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If sugary food is your only source of pleasure, tune in in today's episode where I share other ways to get pleasure in your life so you have less of the sugar.Here is what you are going to learn:- Understand that we are designed to seek pleasure, that's exactly how the brain works- How the brain works when we have sugar - Sexual pleasure also gives you dopamine hits in your brain- Things you can do to increase dopamine naturallyI mentioned a film I watched that shows how the brain works with foodWatch this one first: https://www.youtube.com/watch?v=UbC3A2YKHa4Then watch this after: https://www.youtube.com/watch?v=bUafWIeVDDwLet's connect and find natural ways to pleasure. Schedule a FREE call HEREFollow me on Social MediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

This week I discuss: my allergies kicking my butt; a sea moss update; the trademarking grant I won; how wild it is to be in a season where I'm doing some of the things that I worked really hard to accomplish; and more... I saw 2 tweets: what if you're the friend that was dropped for them to find peace/ yall be upset with your partner having a life outside of you? Check out: @spicebae_'s books HERE Follow me on social media Twitter Instagram TikTok The next #PodcastHH is Saturday 9/25 on Audrey's platform @ 8EST/ 7CST/ 5PST Follow the #PodcastHH crew! Follow Autumn on Twitter Follow JBoog on Twitter Follow Audrey on Twitter Follow Khris on Twitter #TamaratilthebreakofDawn #Podcast #TamSpecial Oh yeah

Join MaryGrace and Kate as they discuss how you can unlock the secret to better sex! This episode dives in to the key components you need to stop having mediocre sex, whether you are in a committed relationship or you prefer hookups. Tune in to learn more!ResourcesIf you need to talk to someone or want to learn more about sexual assault resources, check out Victim Advocacy Services --> here To learn more about Sexual Health Coaching or scheduled an appointment, click --> hereFor Safer Sex Supplies, click --> hereFollow us on Social Media!@jmuurec & @jmuwelldukesBe Well, Dukes!

“If you are deeply craving to recharge your mental energy, this is it.”Welcome to Season 2 of Studio Within! This season, I'm focusing on sharing insight into what it takes to thrive as a creative, fashion model, influencer, and artist in the world of fashion and entertainment. And of course, you'll keep getting tools and strategies from the world of positive psychology that will help you thrive personally and professionally. In this episode, I reflect on the past few months I've spent in my little Finnish cabin in the woods, as well as the importance of resting and recharging, getting away from city life, and enjoying everything nature has to offer. If you've been stuck inside, unable to travel and explore, this episode is dedicated to you! You'll learn how to cultivate the Finnish cabin life (or mökki) mindset, even if you're stuck in the city, and why it's so rejuvenating for the mind, body, and soul.Enjoy the episode!Go to show notes hereFollow me on IG here

My guest, Emma Belle was born in the UK and lives in Dubai with her partner and two gorgeous cats. They are currently going through fertility treatment to try and have a family.  They have had 7 rounds of fertility treatments (ovulation inductions and IUI).  She is a survivor of Domestic violence and sexual trauma and was diagnosed with Bipolar 10 years ago. She now gives back to others. You can find her weekly online support groups HERE for those living with Bipolar Disorder and those that are sadly TFMR Mamas.  She is an ambassador for www.bipolaruk.org and is host a new podcast for them called "Let's talk bipolar".  She is the host of the Vulnerability Rocks Podcast where her guests bravely step in to vulnerability to share their own experiences to help others. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Introducing Australia's new feel good place for all things health, beauty and wellness Beautifullyhealthy.com.auHustle your way to beautifullyhealthy.com.au and explore their range of over 8,000 health, wellness and beauty products. Today we are chatting healthy boundaries, something I believe we all need to prioritise right now. Download my FREE healthy recipes: HEREFollow your host, Madelyn: hereFor all podcast updates and guest, announcements follow: hereJoin me and other hustling females in our supportive Facebook Community: here

This time Jake Jacobs joins us to offer some input from decades of work in different sectors - and to offer a free gift to you!Links and resourcesGet the ebook hereFollow me on LinkedInOn FacebookOn YoutubeOn MediumOn Eventbrite___Music credits: https://bit.ly/2UhlonV 

Podcasting is a labor of love and The Bowery Boys define it!Reinventing the way we consume history about New York City is what The Bowery Boys podcast has been doing since the 2000's. The podcast is a New York City staple along with their hosts and creators Greg Young & Tom Meyers.  On today's episode and long holiday weekend, it's only appropriate that I have Greg Young (@boweryboysnyc) to share his New York City story, insights on the city's history, and how The Bowery Boys got their beginnings. Today, The Bowery Boys, are a media empire, which not only includes the podcast, but live shows, NYC tours, a book, and endless content about New York City's history with so much more on the horizon. After countless media publications and interviews, I'm grateful to have had a chance to speak with Greg Young and have him share more about The Bowery Boys as well as how Lower Manhattan and September 11th may have had a big role in inspiring the Bowery Boys creation. He also breaks down the top episodes to start with, if you're new to The Bowery Boys podcast, (as there are nearly 400), amongst his favorites. And of course, never before heard tips on navigating the city as well as some that may already sound familiar, but that are reoccurring amongst my guests and key to navigating the city. Some of the biggest takeaways include New York is not a passive city; there's always a new discovery in New York to explore or by viewing it in a different way; and that New York sometimes takes you on its own course of where your life and path should go…so be open! Shoutout to Tom Meyers, the other half of The Bowery Boys, who is on double baby duty having adopted a precious little girl during the pandemic. Enjoy my interview with Greg Young.---Please subscribe, rate, and review Gossipnista wherever you listen to your podcasts. Follow along on Instagram @GossipnistaPodcast to stay up-to-date on the latest about the podcast and episodes.Thank you for your support.XOXO,Gossipnista

If you want someone to break your heart, Jesmyn Ward should be the one to do it. As someone intimately familiar with grief, her stories give voice to the forlorn, strength to the hopeless. In this episode, we talk about her short story Cattle Haul, which follows Reese, a trucker, as he drives a truck of cows across the country. In this episode we explore the complex relationship of Reese with his father, his past and himself. Read Cattle Haul (free): hereFollow the show on:TwitterFacebookEmail - leftshelfpodcast@gmail.com Website InstagramYoutube Become a monthly contributor on Patreon: www.patreon.com/leftshelf.Support the show (https://patreon.com/leftshelf)

Sarah Fata joins us to share moments in her journey that helped shaped who she is today. Sarah speaks to experiences which can be common in the Pacific Island and Maori community but can be difficult to speak about publicly.  Sarah offers a unique perspective around healing and doing what is right for us to break generational cycles. Sarah has her own podcast All Things Grow Podcast Coaching HERE Follow Sarah @_sarahsela on instagram -------- There are still tickets available for Cocotalk LIVE which you can purchase HERE -------- Follow us @cocotalkpodcast @gerhardfvoigt @nessvoigt Thank you all for the support we appreciate you xx

Have you been wondering what it's like to be coached? Today Whitney shares her experiences getting coaching after losing her son in the second trimester. Grief was excruciating when she started, listen in to hear where she is now, one year later.  For a free consult call, click HERE Follow me on Instagram @amy.smoothstonescoaching Review the podcast! Photo by Unsplash Music by ZingDog on Pond5

My guest Amy is a business owner, designer, mother and wife. She is passionate about building and growth in her life, within herself, her business, and building up those around her. She lives and works in Utah's Heber Valley with her husband and three kids. She enjoys spending time outside (especially the desert), wake surfing and boating, traveling, playing pickleball and spending time with family. Amy has a passion for creating spaces and values the vulnerability that comes with design. Her business Styled Life Design specializes in new build construction design. She believes that your environment can reflect you, and help you to achieve your dream life. We met in line at a conference where i was speaking. Kept in contact online. Then years later wound up rooming together at ALT summit in Palm Springs California - the rest is history I suppose. Lots of events, dance parties, walk and talks, Marco polos, more conferences, karaoke, axe throwing, double dates — you name it. We do the fun and the serious, laugh and cry. We talk therapy, kids, business, spirituality and life. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life. Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life. Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists. Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest! Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials. We still believe in what we teach. If you need help you can go to?  Go to HERE Click here to move beyond betrayal HERE    

Who better than Vix Meldrew to come in and talk to us about WTF is going on with Instagram. She also shares her story of going from primary school teacher with a side-hustle to full-time business owner. I know you're going to find this episode super inspiring and motivating. Sign up to my 1-thing challenge & FREE workshop HERE > Follow us both on instagram @growwithvix & @josephinepbrooks

Have you ever wondered why diets don't work? Well, I have the answer in today's episode.We've been conditioned to search for answers and solutions only outside of us.Outsource, not insource. If that's a real word. We think the diet will solve the problem, that will help us lose weight. But our bodies are in constant change on a cellular level ever second, so what may have worked today, might not work tomorrow. That doesn't mean anything is wrong with you, just means that diets don't have the answer because it's one size fits all.You are unique, every one is different. You answer is inside of you, in your body. If you learn how to listen to your body, find the signals and messages, you will be so much better off than using a diet made for everyone.You body has the wisdom that will serve you for the rest of your life. The more in tune with your body, the clear the messages and answers will be.It's where you will need to learn to trust your body. Get in instead of getting out.When we emotional eat, we are getting out of your body, checking out, disconnecting... which is the opposite of what we need to do.If you don't know how to connect with your body, I can help you.I have 1:1 slots available for 2021 that you can start now. Book your FREE call and let's talk about working together HEREFollow me on social mediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

My guest today is my friend Amanda.  She is a mom to four kids living in Northern Utah. She's been on a journey of healing and expanding and evolving for the last 3 years. She loves to be outside in any capacity,  traveling, dancing and other ridiculousness, and is learning to lean into things that scare her or make her uncomfortable. Like being on this podcast. She is not an expert but has found so much healing in mindfulness and mediation and crystals. Amanda was in one of my groups and then won a ticket to a dance party and I invited her to my house to get ready before. It was one of the scariest things she had ever done showing up by herself that night but she will never regret it! So so happy and grateful we became friends! Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life. Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life. Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists. Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest! Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials. We still believe in what we teach. If you need help you can go to?  Go to HERE Click here to move beyond betrayal HERE  

It does not matter that you do not understand the reason. You are the Beloved Child of the House. Be comforted.Strange and comforting, eerie and delightful - in her latest fantasy novel Susanna Clarke makes it possible to hold both contradictory feelings about the house at the same time. In this week's episode, we go a little bit more philosophical and talk about the ontology of the house and the dimensions of its existence. Read Piranesi (free): hereFollow the show on:TwitterFacebookEmail - leftshelfpodcast@gmail.com Website InstagramYoutube Become a monthly contributor on Patreon: www.patreon.com/leftshelf.Support the show (https://patreon.com/leftshelf)

Today's episode is a continuation of the topic from last week episode.We're talking about pleasure.In today's episode you will learn:- What's pleasure- What false pleasure is and examples of it- What natural pleasure is and examples of it- Why we want more natural pleasure than false pleasure- Practical tool to find out your natural pleasures in life- How to get more natural pleasureIf you want to work with me, schedule a FREE consult call HERE there are only and limited 1:1 spots available at the moment.Group programme is closed for 2021. Next group is opening in January 2022, join the waiting list HEREFollow me on  Social MediaInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

In previous episodes  we've talked about the power of surrendering and receiving and how to get in your body.  Today we're going to talk about giving birth and sizing your creative power. Let's take a step back and talk about the connection between the feminine energy and your creative center. To enroll in the Feminine Transcendence click hereFollow us on Instagram @womenwhotranscend and share with us what you love about this episode.To join our weekly conversations on Clubhouse join our club at Divine Feminine Awakening clubhouse, the second largest Women's club.To get access to our resources check us out at www.womenwhotranscend.com

Getting more connected with our body.  Now let's break this down a bit between the masculine and the feminine energy. The natural state of the feminine energy is the feeling energy where as the masculine energy is the thinking energy.  In order to have a better connection with our feminine energy we need to be able to tune into how we are truly feeling and how that impacts our actions.  If you often find yourself in your head, thinking through the best logical step, or day dreaming, this could be a sign that there is an opportunity to bring more of the feminine energy into your daily awareness.  Today we'll share some ways we can get more into our body.To enroll in the Feminine Transcendence click hereFollow us on Instagram @womenwhotranscend and share with us what you love about this episode.To join our weekly conversations on Clubhouse join our club at Divine Feminine Awakening clubhouse, the second largest Women's club.To get access to our resources check us out at www.womenwhotranscend.com

My guest today is my former therapist, Amy Andrus.  She is a licensed marriage and family therapist since 2000 & CSAT since 2013.  She's taught courses at BYU & counseled many students at the Women's Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.  Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change.    Amy's a single mom of six. Her youngest daughter has Down Syndrome, and raising her has taught her countless life lessons. Find her on Instagram at @askamyandrus   Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

On this very special episode of Strong Friend Check In, I got a chance to sit down with Duval's very own, L.O.V.E Culture!This ridiculously talented group of artists slid through to promote their upcoming project, 1827 N. Pearl which will be released on Tuesday, August 17.Beyond the newness, we discuss:-Their campaign with Sprite (yeah, that Sprite)-How L.O.V.E Culture came to be-What keeps them grounded as artists-What's next?Comment, share, and DOWLOAD the show!Follow L.O.V.E Culture:Instagram: WeAreLoveCultureTwitter: @weare_LCAnd stream their previous projects hereFollow the show on Twitter at @StrongFriendPodFollow Audreyonna Sequale on Instagram @Authentically_ASBFor more information on Audreyonna Sequale Coaching visit my websiteor email audreyonnasequalecoaching@gmail.comProduced by: @mralpete. An MPN Management podcast.

We are so excited to be kicking off the Let Us Transcend Experience.  This is a super special time of year for us as we only do this twice a year.  To give some background, today we are starting the Let Us Transcend Experience which is a free guided program where we will be building a deeper connection to our feminine energy as a community.  We send you daily reflections to your email, do live sessions with our community on CH, and we'll also be doing a special masterclass on Thursday.  We'll be making some big announcements and giving away some free gifts so stay tuned!To enroll in the Feminine Transcendence click hereFollow us on Instagram @womenwhotranscend and share with us what you love about this episode.To join our weekly conversations on Clubhouse join our club at Divine Feminine Awakening clubhouse, the second largest Women's club.To get access to our resources check us out at www.womenwhotranscend.com

Kallie is an operating room nurse who lives with her husband and two children in Iowa. Meditation and mindfulness have been an integral part of her healing journey. They had such an impact on her that she became a certified meditation instructor. Kallie trained under Deepak Chopra and Roger Gabriel through the Chopra Center and now enjoys sharing the gifts of mindfulness and meditation with others in small and sustainable steps. You can find her HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life. Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life. Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists. Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest! Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials. We still believe in what we teach. If you need help you can go to?  Go to HERE Click here to move beyond betrayal HERE  

This week's episode features Dr. Juanita Collier of 4D Vision Gym where we discuss racial disparity in access to visual screenings and coverage of vision therapy services. Tune in and share this episode to help bring awareness to this issue!Find Dr. Collier Here! This episode is brought to you by Lumenis; check their website out hereFollow us @visionismorethan2020Instagram

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life. Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life. Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists. Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest! Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials. We still believe in what we teach. If you need help you can go to?  Go to HERE Click here to move beyond betrayal HERE

This episode the doctors go through treatment options for strabismic patients! They even tackle the debate of surgery vs. vision therapy and why they think a team approach is best!This week's Weekly Insight we highlight Dr. Sue Barry's ("Stereo Sue") Books! Here are the links:Fixing My GazeComing to Our SensesThis episode is brought to you by Lumenis; check their website out hereFollow us @visionismorethan2020Instagram

This week Jamie talks to certified image consultant, personal stylist, and author Laurie Brucker Amerikaner.  Laurie and Jamie have been friends for years and they talk all about Laurie's career as a certified image consultant and personal stylist for "regular" women (aka not celebrities!), self love, body acceptance, and her new book You Are The Style (coming out August 3rd!). Things mentioned:  NUE boob tape Pre-order Laurie's book HERE Follow along on IG: @itsJamieStone and @ALittleTooMuchPodcast Don't forget to rate, review and subscribe! xo

Jordan Ferney has been my friend since I was 9 years old & she always had big ideas.  She continues to create as a successful entrepreneur building www.OhHappyDay.com & Color Factory.  She is currently a contributing editor at Domino Magazine, living in NYC with her 3 cute kids & lovely artist husband Paul.  You can find Jordan at HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past.  She is an advocate for women who want to live a life full of intention & freedom.   Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life. Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life. Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists. Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest! Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials. We still believe in what we teach. If you need help you can go to?  Go to HERE Click here to move beyond betrayal HERE  

This episode is Part 1 of 2 where we tackle the topic of "strabismus." Drs. Zilnicki & Licausi go through what a strabismus is and all the pieces to the extensive work-up of a strabismic patient!  Tune in for next week where we discuss treatment options !This episode is brought to you by Lumenis; check their website out hereFollow us @visionismorethan2020Instagram

Ellie is my youngest of two daughters.  She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is would take over this podcast if I let her, so we may have more Ellie in our future. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE When we started this journey we had no idea, where it would lead.  Although we have never taken a stand as to what should happen with a relationship after infidelity, we have strived to keep ours together.  We still believe in what we teach. If you need help you can go to?  Go to HERE Click here to move beyond betrayal HERE Connect on Instagram: HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past.  She is an advocate for women who want to live a life full of intention & freedom.   Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE When we started this journey we had no idea, where it would lead.  Although we have never taken a stand as to what should happen with a relationship after infidelity, we have strived to keep ours together.  We still believe in what we teach. If you need help you can go to?  Go to HERE Click here to move beyond betrayal HERE Connect on Instagram: HERE

Kelly Petersen is the friend that you want in your corner whether you're going through a tough time or having the best time of your life! We met through Instagram and have discovered we share a love for being your true self and teaching kids all about emotions. She is lovingly known as Boundaries Babe by those who know her. She is passionate about all things self care, just graduated with her degree in elementary teaching where she is committed to creating safe classrooms and teaching for all students.  She's been married 6 years and from Omaha, Nebraska. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE When we started this journey we had no idea, where it would lead.  Although we have never taken a stand as to what should happen with a relationship after infidelity, we have strived to keep ours together.  We still believe in what we teach. If you need help you can go to?  Go to HERE Click here to move beyond betrayal HERE Connect on Instagram: HERE

This episode we highlight the link between ADHD and Convergence Insufficiency.  We discuss studies that show a 3x increased risk with both, possible etiologies and how treatment of convergence insufficiency can improve ADHD symptoms. Link to studies: The Relationship between Convergence Insufficiency and ADHD: Strabismus: Vol 13, No 4 (tandfonline.com)Improvement in Academic Behaviors Following Successful Treatment of Convergence Insufficiency (nih.gov)Behavioral and Emotional Problems Associated With Convergence Insufficiency in Children: An Open Trial - Eric Borsting, G. Lynn Mitchell, L. Eugene Arnold, Mitchell Scheiman, Christopher Chase, Marjean Kulp, Susan Cotter, , 2016 (sagepub.com)This episode is brought to you by Lumenis; check their website out hereFollow us @visionismorethan2020Instagram

Today's episodes Drs. Zilnicki & Licausi go into depth about the 4 most common binocular vision dysfunctions: convergence insufficiency, convergence excess, divergence insufficiency, and divergence excess. They talk about signs/symptoms and treatment options for all of them!  Tune in to learn more!Weekly Insight: GUNNAR x St. Jude - click here to donate today!This episode is brought to you by Lumenis; check their website out hereFollow us @visionismorethan2020Instagram

This episode is from way deep down in the vault (Episode 3 to be exact!), but it highlights what a vision therapy evaluation is and how it differs from a standard eye exam.  We will be getting back to our function vision roots on the podcast, but before we jumped back in we wanted to highlight the importance of getting the proper work-up in understanding your (or your child's) vision!This episode is brought to you by Lumenis; check their website out hereFollow us @visionismorethan2020Instagram

Today's episode we talk with Dr. John Mauro of SightMD where we discuss refractive surgery, what makes a good candidate and options for patients!  A litte about Dr. Mauro: John Mauro,D.O. specializes in cataract and LASIK surgery and is driven to provide exceptional eyesight to patients. Previously a pharmacist, Dr. Mauro earned his Bachelor of Science in Pharmacy from St. John's University, Queens, NY. He completed his medical school training at the Philadelphia College of Osteopathic Medicine, Philadelphia, PA and his internship at Mercy Medical Center in Philadelphia, PA. He then completed his residency in Ophthalmology at Nassau University Medical Center, Stony Brook University and the Veterans Medical Center. During his training, Dr Mauro was chosen to serve as chief resident in ophthalmology. Afterwards, he completed his fellowship training at the Massachusetts Eye and Ear Infirmary, Harvard Medical School and Massachusetts Eye Research Surgery Institution in Cambridge, Massachusetts. Although Dr. Mauro specializes in the latest techniques of Cataract and LASIK surgery, he also sees and treats patients with all eye conditions. He also specializes in the treatment of patients with autoimmune disorders and Uveitis or ocular inflammatory disease. Outside of his life as an ophthalmologist/surgeon, Dr. Mauro enjoys spending time with his family and friends, devotes time to health and fitness and is an avid winemaker. This episode is brought to you by Lumenis; check their website out hereFollow us @visionismorethan2020Instagram

Today's episode Drs. Zilnicki & Licausi talk about what thyroid eye disease is, signs/symptoms and treatment options!This episode is brought to you by Lumenis; check their website out hereFollow us @visionismorethan2020Instagram

This week's episode the doctors are joined by Dr. Arthur Kim to discuss all things myopia management!  We discuss what myopia is, why myopia is such a concern and treatment options.Find Dr. Kim hereVisit Lumenis' website hereFollow us @visionismorethan2020Instagram

The doctors are joined by Dr. Art Epstein of the Dry Eye Center of Arizona. Dr. Epstein is a wealth of knowledge when it comes to dry eye disease and he shares with us his thoughts on IPL treatment and Lumenis' new product!Visit Lumenis' website hereFollow us @visionismorethan2020InstagramFind Dr. Art Epstein hereEmail: artepstein@gmail.com

In honor of Mental Health Awareness Month, let’s talk about ways you can promote your mental health and wellbeing! It’s so beneficial to learn how to best take care of yourself so you can avoid falling into the dark and gloomy feelings of helplessness. In today's episode, I talk about why it’s important to have fun, the effects of having more fun and experiencing more joy in life, and simple methods for boosting positive emotions and your mood based on positive psychology research.I hope this episode will inspire you to do something FUN today just for the sake of it! You can find the show notes hereFollow me on IG hereVisit my website here 

In today's episode, I share all of the open, honest, and uncomfortable things I am navigating in how my spirituality affects my relationship with my husband. As I have deepened my connection to spirit, I have started to face the difficult situations and conversations in my relationship head on instead of trying to avoid or run from them. This has opened up a lot of dialogue in my relationship that has not been addressed before, which has brought us into a new death season of our relationship. This means that all of these things being brought to the table are now needing to be discussed and needing solutions. I have learned so much in the course of my relationship about existing in our differences and having patience when it comes to what I need to feel content and what my husband needs to feel content. I am so thankful that in my relationship with Matt, I have had a safe space and container to be loved, respected, and encouraged to grow. Other Topics Discussed In This Episode: How I got to the point I am in now with my spirituality My personal stories with Matt How to lead your partner instead of pushing them Understanding what spirituality may look like to your partner if they are witnessing your wake up/growth Wounds and stories from past relationships and how they impact me now Creating new timelines and the struggle More Episodes You May Like: EP194: BTS of me being coached on Men, Intimacy and Queen Power EP 219: I'm Still Blocked: Studying the Integration of Healing Get the CBD I use HERE Follow me on Instagram HERE Check out my website HERE

In this episode, I share how losing my mom was my catalyst for change.Change with my food and change with the direction my life was going.For years I lived in the "If it doesn't hurt, I must not be doing it right" mentality.I always chose harder over hard.And I see this come up with a lot of my clients too.This idea that whatever they want to do must be wrong.There is no way they could possibly be enough right now.And while you MAY be able to make progress with that approach, it is going to be exhausting and painful.I share with you what I believe truly fuels change and how to create that energy in yourself.Check out my site HEREFollow me on the gram HERE

Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Note: Skip the Intro by fast forwarding one minute. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 Exercises, 45 seconds each, 2 sets Equipment: Mat Push Up Mountain ClimberBack Lunge Knee ThrustSide Plank Knee to ElbowBicyclesSquat Tuck Jumps Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "I'm Out Of My Mind" Artist: Loving Caliber; "It's Gonna Be Alright" Artist: Basix; “Close To Your Body" Artist: Basixx; "I Just Can't Change My Emotions" Artist: Basixx; "Good To You" Artist: LED Monster Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

Episode 46: Possibility ThinkingIn this episode, I talk about thinking in terms of what's possible, as opposed to your limits dictating what you're able to do.Problems present opportunities for possibilities.  And there are possibilities that aren't even in our awareness or comprehension yet.  But we can change how we think about things - shift our focus to ask "what if I can?" or "what if this works?" and this little shift allows us to start thinking differently than we ever have before.Listen to this episode to learn all about what possibility thinking is and how to shift your perspective so that you can be a possibility thinker!=== RESOURCES ===Learn more about how I can help YOU overcome your limiting thoughts and introduce possibility thinking into your own life.  Schedule a free consultation call with me HERE!Join the Real, Brave, & Unstoppable Facebook group!Is your mindset holding you back from possibility thinking? Take the FREE quiz HERE--- Follow me on social media: ---FacebookInstagramTwitterLinkedInPinterest

Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract. Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests Equipment: Chair; Hand Weights; Mat SquatBicep CurlsDipsShoulder RetractionPush UpBridgesCrunch Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Atomized" Artist: Basien Slice; "Razors Edge" Artist: Gaillardia; “Hit n' Run Love" Artist: Yesable Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

Welcome to The Press Zone for hockey prospects on Rocket Sports Radio! This premier podcast is featured on http://ahlreport.com (The AHL Report), and provides hockey fans with the latest news, analysis, and commentary regarding the Philadelphia Flyers, Lehigh Valley Phantoms, and teams all around the AHL. Our podcast hosts Rick Stephens (http://twitter.com/allhabs (@AllHabs)) and Amy Johnson (http://twitter.com/flyersrule (@FlyersRule)) will provide information on the American Hockey League, as well as the ECHL, junior hockey leagues, international hockey, prospects, and potential NHL draftees. It's an informative and entertaining weekly show brought to you by a team of credentialed, knowledgeable hockey journalists! Segment 1: Philadelphia Flyers & Lehigh Valley PhantomsErik Gustafsson, Michael Raffl traded from organization Flyers continued struggles Phantoms hit with another COVID-19 shutdown Segment 2: Special Guest - Brad MarshExclusive interview with former Flyers defenseman Brad Marsh For more information on Flyers Alumni: http://flyersalumni.net (FlyersAlumni.net) To donate to Every Child Deserves A Bike, click https://flyersalumni.net/deserves-a-bike/ (HERE) Follow the Flyers Warriors: http://twitter.com/flyerswarrior (@FlyersWarrior) Segment 3: Around the AHLCCM/AHL Player of the Week: Michael Carcone (Tucson Roadrunners) Standings update Feel Good Finale: Ouch! Check out a new episode of The Press Zone for hockey prospects every Tuesday, where Amy and Rick talk about prospects in the AHL, ECHL, NCAA, OHL, and European leagues, as well as taking a closer look at other AHL teams, news, entertainment, and special events around the American Hockey League. Plus, don't miss our daily game recaps, player profiles and league news on http://ahl.report/ (AHL Report). Follow all the action on social media: http://twitter.com/theahlreport (Twitter), http://facebook.com/ahlreport (Facebook), http://instagram.com/ahlreport (Instagram).

We all struggle, but those who are successful don't quit. In this episode I break down the characteristics of those who are successful versus those who aren't and remind you of how real life is well, real. For coaching learn more and apply hereFollow me on IG @meganashleyfitness

It's good to be back with a fresh episode. This week we're focusing on our back muscles. Take a look at the equipment list and let's work that posterior chain! Subscribe to the show Rate this show ★★★★★Leave a comment, click hereFollow us on Instagram for workout videos and bonus content @fitness_in_no_time Donate below to help keep this podcast going! Workout: 5 Exercises, 30 seconds each, 2 RoundsEquipment: Hand Weights; Fairly heavy weight which could be the hand weights put together, a backpack, or your small child; Mat Bent Over RowBent Over Reverse FlyStraight Leg DeadliftPlank RotationProne Back Extensions Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House Workout Music: "Give It All" Artist: Elijah N; "Concrete" (Daxten Remix) Artist: Frigga; “Breathe on Repeat" Artist: Typekast Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary. Need to catch up on an episode or want to make time for another workout? Click here for more episodes. E-mail me with any questions or comments at shamrocksfit@gmail.com. Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

CEO, Mike Cosentino, and Area Manager, Fernando Del Valle, of Big Peach Running Co. take time to discuss the origins of Big Peach, their connection to the Atlanta running community, and the importance to building fun, and open relationships with their clients, regardless of running proficiency (1:30-47:55). Next Jake and Lauren discuss running efficiency and The 5 Determinants of Running Efficiency (48:00-71:00).Check out Big Peach Running Co. online by clicking HEREFollow them on Instagram @bigeachrunningco

 Follow Carol @TheCarolBoston and https://www.facebook.com/groups/yearwithnofear/ If you are a coach or consultant-join our Purpose driven profits for coaches, consultants and experts group: hereFollow my UNWRAPPED SHOW at Steph  ShinaberyWhere I break down what the top coaches in the industry are doing and why so many people join there programs and how you can create a message that attracts your dream clients.