My Empower Project

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In this episode, Erin talks to Ryan Monahan about the hidden stressors in the body. These are things that are preventing someone from healing. Mostly, the person is unaware of these stressors because they are underneath the surface. For instance, you can be suffering from a heavy metal issue that will lead to gut infection, hormone imbalance, and poor immune function. Ultimately, Ryan wants people to live their best lives.    Ryan explains why autoimmune diseases are on the rise – our modern life looks vastly different than it did one-hundred years ago. Industrialized diseases are also on the rise. Ryan says that it has everything to do with the radical shift in our diets and lifestyles. Unfortunately, it is out of alignment with what our body expects from us.   Later, Ryan talks about thyroid health and his Hashimoto's diagnosis. After Ryan found out about his diagnosis, he made significant changes to his lifestyle. If you are looking to make substantial changes, the first step is to see a functional medicine doctor. Stay tuned as Ryan speaks about optimizing gut health and the one-percent change rule.   In This Episode:    [00:30]About today’s guest, Ryan Monahan [01:25] Common problems Ryan sees as an Autoimmune Protocol Coach [05:00] Autoimmune diseases are on the rise [07:55] About thyroid health and Hashimoto’s [16:05] All about functional medicine [28:50] Fixing mold and heavy metal problems in your body [39:45] Optimizing gut health [42:00] The way that we are living now is the extreme   Quotes:  “There is a lot of commonality between all autoimmune diseases.” “We have to look at health in a comprehensive and holistic way.” GUEST: Ryan Monahan, FDN-P - The Mindful Nutrivore   Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life.  Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way. WEB & SOCIAL MEDIA The Mindful Nutrivore - Website  Facebook Instagram  Twitter   FEATURED PODCASTS / INTERVIEWS   Well-Fed Women (Podcast)   Autoimmune Wellness (Podcast)   Healing Uncensored (Podcast)   Facebook Live Interview with My Celiac Solution (includes video)   The Seed and Plate (Written Interview)   Healing Hashimoto’s Summit (Requires Summit Purchase)   Summit for Wellness (Podcast)   The Health Hub (Podcast) Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/ Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’ If you often ask yourself question after question about food each day, then it might suggest a problem or obsessiveness. We strive to have a neutral relationship with food. Erin likes to think of food as fuel for our bodies. Also, if anxiety is stirred up surrounding food, it could suggest an unhealthy relationship with food. Then, Melainie explains the difference between disordered eating and an eating disorder. These fall along a spectrum. Disordered eating is when symptoms of overeating or restricting occur. These behaviors may happen once a week or once a month. However, it’s still distressing and should be of concern. Someone who is restricting most days of the week or also bingeing, that’s an eating disorder. The symptoms and behaviors are the same, it’s just less frequency. Disordered eating is still important, troublesome, and dangerous. Later, Melainie explains how social media plays a role in our self-image. Social media will give us a constant stream of images for us to compare ourselves to. Pre social media, we were only exposed to TV, magazines, and billboards. With social media, we have it 24/7. As we scroll, we are comparing ourselves. Whenever we compare ourselves to others, it always make us feel bad. Social media is one of the reasons we are seeing an uptick in eating disorders at this time. Stay tuned as Erin and Melainie talk about the relationship between women’s thoughts and their diets, why we need to change our “healthy” eating vocabulary, and much more!   In This Episode:    [00:30]About today’s guest, Melainie Rogers [01:00] How to know if you have a problem with food [03:00] The difference between eating disorders and binge-eating [06:10] How social media plays a role in our self-image [10:05] The connection between women’s thoughts and their diets [13:25] Why we shouldn’t say “clean eating” [17:15] About Orthorexia [20:50] Taking baby steps with your thoughts [24:20] When to take the first step in seeking help   Quotes:    “Disordered eating is like a badly sprained ankle – it’s still really bad, it might bother you for a few years, causing you a lot of pain, distress, and discomfort.”   “When we compare ourselves, we usually feel worse about ourselves; it lowers our self-esteem and lowers our self-confidence. Also, it creates a distortion that we need to look like that person.”  “Our mental anxiety can only increase because we feel like we are performing shortly.”    “The most helpful relationship with people is food neutrality.” Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ Redefining Wellness: The Ultimate Diet Free Guide: https://www.amazon.com/Redefining-Wellness-Ultimate-Diet-Guide/dp/1674393180 __________________________ Guest: Melainie Rogers   Feel free to reach out to Melainie below:   Twitter: https://twitter.com/MelainieRogers   Website: https://balancedtx.com/   Instagram: https://www.instagram.com/balancedtx/ Facebook: https://www.facebook.com/BALANCEedtc/   YouTube: https://www.youtube.com/channel/UC6FNWjY30kMH1cFzVz2qvhw   Pinterest: https://www.pinterest.com/balancedtx/   Free Recovery Handbook: https://balancedtx.com/free-eating-disorder-recovery-handbook __________________________

In this episode, Babsi & Thomas of Luminousred speak about building a red light room in their home before they decided to start their own company. Thomas knows everything about light so it just made sense! In the past, both Babsi & Thomas had different health problems, including mood, burnout, and medical issues. After trying medicine and supplements, they realized that red light had the most significant impact. It inspired them to create their product for others.   We need light. Sunlight provides benefits for our body’s processes; however, it can also harm your body. Red light is safer for our bodies and our bodies are more comfortable with reaping the benefits. These are some of the main advantages of red light therapy:   Skin health Wound healing Circulation Less pain and inflammation Hormonal health Gut health How does red light therapy help our gut? Red light therapy is beneficial to your gut microbiome & you apply the light to your abdomen. It can help the balance of good and bad gut microbiome. Basically, red light therapy will create balance & it’s interesting to see how you can improve. Light will penetrate deep and alter biome in your gut lining.   Do you need to prepare for red light therapy? Make sure you are adequately hydrated before red light therapy. Thomas says that fat will help your body convert it to energy, like MCT oil, and make it easier to feel energized during red light therapy. Plus, Thomas & Babsi speak about how red light therapy is used for recovery. Olympic teams have a red light booth to put the athletes in before and after training. The red light will create heat protein for the muscle; therefore, less cellular death happens. Babsi recommends a whole body setup for athletic recovery. Stay tuned as Babsi & Thomas talk hormone health!    In This Episode:  [00:45] About Luminousred [02:30] How Babsi & Thomas started their business   [06:40] The benefits of red light therapy  [09:30] How red light therapy relates to food [15:20] Red light therapy and muscle recovery  [21:30] The benefit for hormone health  Quotes:   “We as humans need light.” -Thomas “We wake up in the morning and go straight to red light therapy.” -Babsi  “Easy things can make you feel better.” -Babsi  “Pro athletes are now seeing the importance of recovery.” -Babsi  “Red light therapy can play a big role in balancing out our hormones.” -Thomas   Please consult your physician before adding any treatment.   Erin is such a fan of THIS particular device to integrate along with other healthy choices, she has chosen to feature it on her site so you can find it easier. Go to https://erinroe.com/shop-my-favs/, where she lists things she loves & recommends you try. Scroll to the Luminous Red light & use code ERINROE to immediately receive $20 off your red light order. __________ Guests: Babsi & Thomas of Luminousred Purchase HERE: Add code ERINROE at checkout www.luminousred.com Use code ERINROE IG/FB: luminousred.light __________ Guest Bio: We are Babsi and Thomas. We combined our professional expertise in lighting technology and psychology, sprinkled them with our experiences, and created a company that breaks down scientific research and offers high-end red light therapy devices. In the simplest terms, with Luminousred, we created a company that breaks down scientific research and offers high-end at-home red light therapy devices. Usually, products in the field can run up to 140k dollars and are only used by Olympic athletes or NASA astronauts. But to be honest, our true purpose goes far deeper than that. Due to health issues around two years ago, Thomas was in a situation in which his body suddenly lost its performance. Together we explored intensively on biohacking, and after many experiments, Thomas managed to make his body even more powerful. One major steppingstone here was red light therapy. We are hackers at heart, and we see that technologies, like light hacking, are only going to become mainstream and used by everyday people a long time ahead of us. And that is a pity. That is why we want to make that technology accessible for everyone to incorporate into daily life. And people who take the plunge and get a device for themselves usually cannot grasp the full extent of research and the ideal individual usage of this technology because it is not shown to them in detail. This mixture of factors leads to vast incomprehension among them. We want to change that and want to use this promising technology and make it more accessible and understood. Luminousred - Light Hacking for a brighter future __________ Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/ Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Daysy is an intelligent fertility tracker and helps women track their fertile and infertile phases within their menstrual cycle. The result is displayed as a red yellow or green light.   Holly Grigg-Spall is a brand ambassador for Daysy and shared about how the fertility tracker method is different, what you can learn from Daysy data, menstrual cycle as the 5th vital sign, and the importance of a supportive partner. Holly also mentions her book Sweetening the Pill, and upcoming documentary. Erin believes in hormone free birth control options and uses Daysy herself. Listen to today’s episode with Holly and Erin and don’t forget to check our erinroe.com for more wellness information! Purchase your DAYSY fertility tracker HERE! Guest: Holly Grigg-Spall https://www.instagram.com/holly.griggspall/ Instagram: https://www.instagram.com/daysyfertilitytracker/ Daysy Fertility Tracker – Sisterhood & Support (Facebook group) https://www.facebook.com/groups/daysyfertility/ Holly’s book https://amzn.to/2XHkkeV **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Host: Erin Roe IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ ______ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

In this episode, Felicia talks about Corporate Wellness. After years of struggle and personal growth, Felicia learned how to be happy and feel happy. It has guided her to work smarter and utilize an online space rather than physical gyms. She now helps corporate locations have employees who understand wellness, rather than employees who think a diet is a way to live. Felicia talks about making behavioral changes vs. completely overhauling our lives. It’s not going to be comfortable, and we should be taking baby steps when it comes to lifestyle changes. We have to give ourselves more wins. The smaller wins we have, the more momentum we will build to change our lifestyles. Change your thought process to what you are going to add rather than what you are going to take away.   Later, Felicia talks about Diet Dropout. She was on diets for nine years of her life. Now, she is no longer ruled by the diet. There is no good or bad mentality; we should not attach a moral code to food. Food is food! Make sure your lifestyle is sustainable – it should change your body composition and help you feel successful. Changing our behaviors will help create those sustainable habits. There are no cheats or treats. Felicia reveals what it was like becoming a pro bodybuilder. At one point, she was the top four in the entire world. She loved it! Setting and achieving goals was addicting. However, the pressure got to Felicia, and she never got to enjoy the moments. Stay tuned as Felicia talks about being on the show Fit2Fat2Fit. In This Episode: [1:15] About Corporate Wellness [6:15] How to conquer our minds   [10:50] About the Diet Dropout [16:00] Becoming a pro bodybuilder   [21:00] Going on Fit2Fat2Fit [23:50] Felicia’s coaching programs     Quotes: “Instead of doing a complete overhaul with your life, do one thing.” “We might trip up along the way, but we keep moving forward.” “Understand your habits and your triggers.” “You want a lifestyle that will be sustainable for the rest of your life.”   Resources: Felicia’s Website: https://feliciaromero.com Felicia’s Podcast: https://feliciaromero.com/podcast Felicia’s Podast INSTAGRAM: https://www.instagram.com/dietdropoutpodcast/ Felicia’s Facebook: https://www.facebook.com/FeliciaRomeroOnline/ Felicia’s Instagram: https://www.instagram.com/feliciaromero/ Felicia’s Twitter: https://twitter.com/feliciaromero Felicia’s YouTube: https://www.youtube.com/user/felrome480   Erin: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

Dana Lynn Kaye brought to fruition her dream of a flavorful world and the end of boring, bland foods.  With passion and persistence, she acted on that dream to make a positive change for herself and in the lives of others.   In this episode, Dana opens the show discussing the inspiration behind Devotion Nutrition.  The word devotion came along because she realized to accomplish your goals is one thing, but staying devoted is committing to a lifestyle of health and fitness. We should not give in to every craving. Dana loves protein; however, none of the flavors were appealing to her. Every meal Dana eats consists of 25 grams of protein. Yet, one day, Dana found out one of her favorite protein companies were lying about the amount of protein in a scoop. She felt utterly flabbergasted! The incident inspired Dana to sell her own protein and create her own lifestyle brand.   Later, Dana explains to make her famous protein fluff. Protein fluff is like soft-serve ice cream. You can make it in a food processor – blend it until it fluffs up into an ice cream-like consistency. There’s no sugar, and twenty grams of protein. You can eat a massive amount of protein fluff before bed, and wake up with abs! Dana shows people various ways to use her products. The recipes are simply part of the education of her products. Plus, many creators on social media are sharing their recipes online as well. Stay tuned as Dana talks about her target market, utilizing social media marketing, and the importance of word-of-mouth.   In This Episode: [2:00] Creating Devotion Nutrition [6:40] About Dana’s products [8:45] Adding protein to Dana’s collection [12:55] About protein fluff [14:30] Dana’s recipes [17:25] Targeting fitness competitors [19:50] Social media marketing   Quotes: “Staying devoted will take some sacrifice to get there.” “The devoted lifestyle is to feel satisfied while still accomplishing your goals.” “Recipe creators are excited about the Devotion product line.” “Coaches recommend my products to their clients; it is a great tool for people to reach their goals.”   Resources: Dana: ORDER Here: Dana’s Website Dana’s Instagram: https://www.instagram.com/devotionnutrition/ Dana’s Facebook: https://www.facebook.com/Devotion.Nutrition/ Dana’s YouTube: https://www.youtube.com/c/DevotionnutritionG Dana’s Pinterest: https://www.pinterest.com/devotionfit/ Erin: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/ **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

Bio Jeremy Slate is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world.  He studied literature at Oxford University and is a former champion powerlifter turned new media entrepreneur. He specializes using podcasting and new media and was ranked #1 in iTunes New and #78 in the iTunes top 100. He was named the #1 Podcast  to Listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, Jeremy Slate and his wife, Brielle Slate, founded Command Your Brand to help entrepreneurs get their message out by appearing as guests on podcasts. __________ In this episode, Jeremy opens the show discussing how he helps business owners with their public relations. People think public relations and marketing are the same things – they are totally different. PR is the thing that shows your credibility and helps you level up; it makes your marketing look better. PR is the know, like, and trust factor – it will change your online presence and your online footprint. Mediums are changing like crazy; new media is YouTube, Podcasts, and web shows. Jeremy teaches the small pond strategy. He’s from a town where nothing really happens, yet built a media footprint using a local newspaper that goes to everyone’s houses once a week. Next, Jeremy explains the importance of branding. Branding is the reason someone would choose you over someone else. If you don’t differentiate yourself from other brands, then you are just promoting a generic product rather than your product. People do business with people that they know. Build your brand as an individual and rise above the noise. Also, Jeremy speaks about the inspiration behind his podcast and his business, Command Your Brand. Jeremy has harnessed his limitless mindset to create abundance in his life – it hasn’t always been perfect or pretty. Some problematic situations will arise in our life; it helps to address ourselves as a spiritual being. Scientology is an applied religious philosophy that comes with tools to grow your business – it has been a massive game-changer for Jeremy. Listen to Jeremy speak about how good nutrition attributes to entrepreneurial success, and discusses multiple income streams, food awareness, and what you can expect when working with Jeremy.   In This Episode:  [00:20]About Jeremy Slate [01:50] Helping business owners with public relations [04:15] Why is branding so important? [06:00] About Jeremy’s work [09:00] Harnessing your limitless mindset [11:00] Utilizing Scientology in business [12:30] Creating multiple income streams [14:00] Making health a priority and food awareness [17:10] Working with Jeremy   Quotes:    “Branding gives you more credibility.”   “Your only true security is in yourself and your skill set.”   “What we think could be healthy isn’t always healthy. We may be ingesting chemicals and other things that we aren’t aware of.”   “Every interview has three key points: story, message, and call-to-action.”   “Going on one podcast interview could be used for a year’s worth of content.” Guest: Jeremy Ryan Slate   Site: CommandYourBrand.com Website: www.jeremyryanslate.com   Page: https://jeremyryanslate.com/media   Instagram: https://www.instagram.com/jeremyryanslate/ Facebook: https://www.facebook.com/jeremy.slate Facebook: https://www.facebook.com/commandyourbrand   LinkedIn: https://www.linkedin.com/in/jeremy-ryan-slate-bb7b284a/   Book mentioned: 10x Rule   Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/ **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.  

In this episode, Good Dee’s Deana opens the show talking about her baking mixes and cookies. Deana has not always had a positive relationship with food. Back in the day, Deana was insecure and did not understand everything about nutrition. No matter how much weight she would lose, she would have a distorted image of herself. Now, Deana has a positive relationship with food; food can be for memories, it can be delicious, and it is beautiful. She no longer has the voice in the back of her head, telling her to stop talking about food. Deana doesn’t look at food as bad or good; it’s either delicious or not delicious.   When you first start low carb, it seems like such a huge task. Deana loves to cook, and she loves to bake. She was feeling so good without her carbs; however, she started craving chocolate chip cookies. Deana made a mix with sunflower seed flour. Her blends are gluten-free and sugar-free. Deana handwrites all of her recipes – she’s very old school in that way. She tests each mix dozens of times. Later, Deana gives tips for people who are looking to start a food business. Research until you can’t research anymore. She has analyzed nutritional labels and realized they were not correct. Make sure your label is accurate and do not trust the labs to do it correctly. Stay tuned for Deana’s advice for women who are looking to create.   In This Episode:  [00:50]About Good Dee’s Deana [09:00] How Deana started making the baking mixes [20:15] Perfecting the mixes [24:00] Getting products ready to sell [28:45] Brownie hack [30:40] Advice for women who want to create   Quotes:    “My first diet was after fifth grade.”   “This is not a diet; this is what works for me.”   “Get your product out there in front of people.”   “Don’t listen to anybody.”   “Always look ahead. If you feel in your gut that it’s something you want to do, you need to do it.” …food can bring memories for us. Guest: Deana   IG: https://www.instagram.com/gooddeesmix   Purchase Mix Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/   **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.    

Sarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual.   Sarah is a certified Neuro Linguistic Programming (NLP) practitioner, Timeline Therapy practitioner, bioenergetic practitioner, health coach, meditation teacher, EFT practitioner, vibrational crystal healer, oracle card reader, and ho'oponopono practitioner.     In this episode, Sarah Small starts the show discussing healing. Sarah’s healing started with food – she removed all sorts of inflammatory foods from her diet. At some point, Sarah hit a plateau and was not feeling better; she was inflamed, fatigued, and ridden with anxiety. During this journey, Sarah discovered energy medicine and emotional healing.   When Sarah was only focused on food, she unconsciously was in survival mode. Sarah never paused and listened to her body. What got Sarah to slow down was when her brother committed suicide. She finally allowed herself to get radically honest with her emotions.   If you are looking to start a routine, Sarah says to slow down. Break your patterns and do something differently. This means switching up your routine and letting go of the things that are energetically draining and toxic. The first step is to assess what is serving you and what is not serving you. Ask your body and soul what it needs today.    Then, Sarah discusses her digital courses, including one for people who are looking for alternative methods of healing chronic illness. Stay tuned to hear about Sarah’s new book and her advice for starting a business and also all about her Airstream Airbnb.   In This Episode:    [02:20]About 21 Days of Healing [06:10] The magnitude of positive change and focus [09:40] How to begin a routine [11:40] About Sarah’s courses [19:50] Advice for starting a business [25:00] About Airstream Airbnb     Quotes:    “Give yourself time to have space for spiritual practice.”   “Trust the rumble in your belly.”   “We all have the possibility to awaken our intuition.”   “The best thing you can do is to start now.”   “Any failure is simply feedback.” Resources: Guest: Sarah Small   Instagram:     https://www.instagram.com/the_empowered_empath/   Website:     https://autoimmunetribe.com   Podcast: https://podcasts.apple.com/us/podcast/healing-uncensored/id1360089692   Sarah’s Book: https://amzn.to/2Ph8PoC __________   Erin Roe: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   __________ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/ **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

Cristy ‘Code Red’ Nickel is the author of The Code Red Revolution.” She was a professional boxer and also landed a coaching role on MTV’s hit series “MADE.” She has written thousands of nutrition programs and has worked with clients from all over the world. In this episode, Cristy ‘Code Red’ Nickel joins the show and reveals the top three biggest lies around weight loss: You have to exercise to lose weight.  You have to eat low fat to lose fat. You have to eat many little meals a day.   Mindset is everything. Cristy focuses 100% on mindset. She emphasizes having a strong why. “You have to have a why that makes you cry.”   Cristy explains how she takes time to help children understand the importance of healthy eating. Children are watching their parents all the time. If we educate our children and give them a choice on what they can eat, they will take more ownership over what is going into their bodies.    Later, Cristy explains the story behind her nickname, ‘Code Red.’   Plus, Cristy describes the importance behind The Code Red Protocol & how it helps servicemen. Many first responders are overweight. The protocol is real food, water, and sleep. The responders have to go from zero to one-hundred in seconds. We need to take care of our cops, and Cristy’s protocol is the better way.   Erin asks Cristy about putting yourself last & not prioritizing yourself.   Stay tuned to hear Cristy describe the importance of sleep and The Code Red Revolution.    In This Episode:  [01:00]The top three biggest lies around weight loss [03:30] Mindset tips [05:20] How receptive children are to healthier choices [07:50] About ‘Code Red’ [09:30] The Code Red Protocol [11:00] Mom’s need help [13:15] Sleep is number one   Quotes:    “Losing weight has nothing to do with exercise.”   “Fat is really good for us.”   “Eating many little meals a day is wreaking havoc on our bodies.”   “We underestimate our children.”   “You ain’t sleeping, you ain’t losing.” Resources: Guest: Cristy “Code Red” Nickel   Websites: www.CodeRedLifestyle.com   TEN Pound Takedown www.10poundtakedown.com Www.coderedlifestyle.com/podcast   Rebel Weight Loss & Lifestyle Podcast https://podcasts.apple.com/us/podcast/rebel-weight-loss-lifestyle/id1457402664 Instagram: https://www.instagram.com/cristycodered/   Facebook: https://www.facebook.com/CristyCodeRed   Book: The Code Red Revolution Audiobook version also available Erin Roe: FIT NOMAD : http://erinroe.com/work-with-erin IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/   **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

View this interview on YouTube HERE! In this episode, Michele D’Angona joins the show and explains her transformation. Before Michele trained thousands of clients for over 10 years, she came out of a really unhealthy lifestyle. To regain control over her physical body, Michele had to be willing to go into dark corners of herself. When you harness the power of healthy eating, you begin to become empowered in many different ways. Michele always cared about superficial aspects of her body. However, she transformed and stopped partying and drinking. Shutting this down opened her up to her mental strength and manifestation. After Michele’s first show, she fell into a depression because she started gaining water weight and felt like she had no discipline. Now, Michele has developed programs that are spiritual and empowering experiences.   Michele loves bringing people together and leading them on a path. Michele believes in following her intuition and had a vision of building a transformative healing center in Belize. In Belize, Michele realized that there was all this land for sale on an eco-community. She ended up buying the land from Canadians. People will be able to have a retreat like experience. Plus, Michele will rent it out to other practitioners, leaders, and guides who want to have their own retreat.   Later, Michele speaks about the importance of nutrition. Erin & Michele discuss the significance of proper nourishment. At one point, she tried a vegan diet, despite the lack of information and healthy options out there. Michele lost 10 lbs of muscle mass in two weeks. We need to listen to our bodies and utilize intuitive eating. Just because everyone else eats rice, doesn’t mean it is right for our body.   Listen to hear more about Michele’s herbalism studies, her online coaching business, and why she had to quit social media before returning again to help others along their physical and spiritual transformation journeys.   Michele & Erin initially met in Bali and discuss the significance of spiritual awareness and evolution. The body mind and soul connection can lead to such beautiful awakenings. Check out Michele’s social media links below to see the healthy lifestyle programs she offers!   In This Episode:    [00:30]About Michele D’Angona [02:30] Transformational healing [13:40] Future retreats [20:00] The importance of nutrition [29:30] Studying plants and herbalism [36:00] Michele’s online coaching business [47:10] Don’t put pressure on yourself   Quotes:    “Everything we put in our body matters.”   “Your skin absorbs everything.”   “We develop intuitive relationships with plants.” “It's just amazing how powerful our minds are.”   “We're these super independent women that can't be put in a box.”   “Observe it, don’t absorb it.” “Go with the flow. Ride the waves.” Guest: Michele D’Angona IG:   www.instagram.com/lilmissmichele Facebook:  www.facebook.com/micheledangona   Website: empoweringbody.com   Mentions: Carol Wade -  Earth Island Herbs   _____ Erin Roe: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ _____ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

Blind NQ Bikini Competitor Explains Why Our Mindset is the Biggest Obstacle   In this episode, Brittany explains how fitness found her via a bodybuilding Facebook ad. After her first show, she was hooked and continues to compete. People give up way before their body ever does. Brittany has multiple degrees in psychology, so she combines her mindset hacks into workouts with clients. If your motivation is fleeting, you need to have persistence and dedication.     In the new year, people are very motivated to start their fitness goals. As the months go on, the motivation begins to deplete when other obligations come into play. Finding the right balance is where people get discouraged.     If you are getting into fitness, know that your nutrition is a massive part of it. As long as you’re eating right for your body, that’s an enormous chunk of it right there. Brittany talks about how finding your why will push you to start right away. Sometimes it takes longer for people to find their why, as long as you focus on yourself – then you will always be improving. Make time for yourself and fit in exercise when you can.     Nutrition is going to be the majority of weight-loss and health goals. Brittany explains the difference between her gym and franchise gyms. At big-box gyms, the machines will be taken, and your personal trainer will have to work around all the other gym patrons. Whereas, at One Fit Gym, the personal trainers can work on whatever station they need.     Stay tuned to hear Brittany describe the challenges she had to overcome and ways to achieve your goals.     In This Episode:    [01:00]About Brittany Culp [05:45] Think about the bigger picture [08:40] Find your why [12:30] Nutrition is 70%+ of the goal [17:00] Feeling intimated to workout at the gym [19:30] Brittany’s consulting [24:15] Ways to achieve your goals   Quotes:    “You can’t train your body to be strong if your mind is weak.”   “It’s your journey; speak positively if you want to keep moving.”   “There is always someone who has struggles worse than you.”   “The biggest obstacle I had to overcome was my own mindset.”   Resources:   Guest: Brittany Culp IG: Www.instagram.com/culpbrit Facebook page: Www.facebook.com/britculp One Fit Gym: 438 Robert Dr, Corpus Christi, TX 78412 __________ IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   ___   Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/  

Happy February Fit Nomads! This episode discusses the transition of My Empower Project from nutrition, fitness, & home based business ideas to more nutrition, wellness, & fitness too. Erin has a passion for a healthy lifestyle, & not only does she want to bring you new ideas, but she is also here to guide you to implement those ideas because it takes change to change.   MY EMPOWER PROJECT was created for YOU. Erin invites you to choose YOUR Empower Project today. As we rethink the way we think, & rethink what thoughts we repeat to ourselves, today is your deadline to choose a project YOU have been wanting to work on for yourself. She mentions the avoidance of Analysis Paralysis when something new comes along, but that’s why she is in this with you! Message her what Empower Project you have chosen!   Erin reveals her own not to secret, secret project, her signature online digital course FIT NOMAD.   Fit Nomad is an online course designed to guide you on how to conquer meal prep with transparency. Erin will disclose her streamlined meal strengthening strategy that saves you time by taking the guesswork out of shopping & cooking so your family still eats variety and you free up your evenings to spend doing anything other than working hard in the kitchen!   She has hopes that Fit Nomad will bring you more confidence in the food you’re fueling your body with, more confidence you will meet your fitness goals because you’re eating properly, & less stress from saving time which then can be used more effectively. The course will include more than food tips, but also bonus videos with body optimization tools to choose from & worksheets for you as well! Click erinroe.com  It cost $0 Zero dollars to add your name so you can be the 1st to hear when the filming & editing is complete & Fit Nomad’s streamlined meal prep protocol is available to you!   Quotes: “It takes change to change.” “This is YOUR chance to take on the project of YOU.” “You are in charge of your life's protocol…”   “The answer to forming new habits is by way of replacement.”   “This is your health, your longevity, this is us setting ourselves up for success.”   “The action will only come into fruition if you either replace an action with a new action, (if it's something that you make an excuse for,) or replace the reminder thought, 'remember to take my vitamins,' with the reminder action, (something that you honestly forget.).”   “If you put something in front of you, you must go around it.”   “Every mental reminder is wasted energy, so put plans in place that make your life flow seamlessly. Flow isn't just for yogis. Flow is the essence of less stress. You need a plan, but one with flexibility.”     _____ Tik tok: @erinroefit _____ Conversation before Intro: Ashley Barnhart of Adult Struggles Podcast Erin interviewing her in Adulting & Podcasting with Ashley Barnhart  MEP032 __________ Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ _____ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/ **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.  

Gregori Lukas shares the evolution of pet food.   After working with a Holistic Veterinarian, he began educating dog & cat owners on why raw food is best. He opened THEO Pet Grocery in Montclair, NJ to make these options available to pet owners by selling excellent products, in addition to sharing information on feeding a species appropriate diet & how it can increase the health and longevity of our pets. His store is partly named after his dog Theo, but also yields a significant message with it’s acronym: The Healthy Evolutionary Options .   Gregori also created a large facebook group called Holistic Animal Advice and Raw Feeding - THEO Pet Grocery to discuss and spread awareness of the latest in the pet food industry, alongside multiple Holistic Veterinarians.   He talks about how the old ways of the pet food industry has really caused a lot of illness in our animals and it's evolved to what it is today, with the raw food movement.   Erin asks the tough question of why most Veterinarians don’t advise we feed Raw Food. Thanks to Gregori, more information is being shared to educate all of us on the immense benefits of feeding fresh. The two talk about their favorite brand on the market currently, called Answers. Erin feels it’s an excellent start to switching your dog to fresh food.   In addition, Gregori talks about the various ways we unknowingly introduce our pets to dangerous disease causing toxins and how there are safe alternatives we can replace those with.   Provided below is a link to help you find a Holistic Vet in your area. Some integrate both Eastern & Western medicinal methods to help the symptoms your pet is experiencing.   Erin thanks Gregori for taking part in My Empower Project where he ENLIGHTENS us, EMPOWERS pet owners to do your own research, encourages how we must EMBRACE the need to change, & EMBARK on stepping out of the norm, for own precious pets. They are family, and we are their entire world.   When you visit Theo Pet Grocery either in person, or order online, be sure to tell Gregori & his employees that Lilly’s mom Erin sent you, or type it in the notes when ordering J Quotes:   “Always remember can, never remember can’t.”   “When we learn, we just move forward. We don’t move back, we move forward, and that’s the only way to go.” Resources:   Guest: Gregori Lukas Website: TheoPetGrocery.com We spoke about the brand called “Answers”   Facebook Store Page: THEO Pet Grocery   Facebook  Community: Holistic Animal Advice & Raw Feeding – THEO Pet Grocery   Store Instagram: https://www.instagram.com/theopetgrocery/ Instagram: https://www.instagram.com/gregorilukas1990/   Find a Holistic Vet The American Holistic Veterinary Medical Association AHVMA.org ___ Erin Roe: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ ___ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/  

In this episode, Erin talks to Marian about teaching client acquisition for coaches, consultants, and content creators. It doesn’t matter what you sell as long it has some sort of conversation. Marian has a way of teaching the system and also implementing the system. He specializes in helping brand owners with high ticket offers ranging from $2,000 and up. Marian mentions if you are just starting out, it’s important to understand who your ideal customer is and to know exactly what your offer is. He offers tips on the importance of knowing your competitors. If you have competition, it means people are willing to pay for that type of service. We want to look at competitors because they have already proved the model, and there is no reason to test something new if there is already a working model. One specific tip Marian shared is to identify their most popular videos on their channels. This episode is packed full of generous valuable business building advice. Listen to Marian discuss brand awareness campaigns, how to build your sales machine, and advice for the digital teaching space. If you have a brand, you don’t want to miss this one!   In This Episode:   [00:45] About Marian [03:00] Client acquisition strategies [12:00] Brand awareness campaigns [22:15] Building the sales machine [37:00] Advice for the digital teaching space [42:10] How fitness has impacted Marian’s success   Quotes:   “We have all the information at our fingertips, we just have to execute on it.”    “Identify what people struggle with the most.”   Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ ________ Guest: Marian V. Esanu Podcast: https://podcasts.apple.com/us/podcast/high-end-client-acquisition/id1447838586 The 7 figure map https://www.marianvesanu.com/clientacquisitionblueprint/ IG: https://www.instagram.com/marianvesanu/              website: https://www.marianvesanu.com/ Facebook page: https://www.facebook.com/MarianVEsanuLIVE/?ref=br_rs YouTube: https://www.youtube.com/channel/UClwKrFjWq9FRnXGBaI_Z-tA     Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/  

In this episode, Erin talks to Ashley Barnhart about creating the concept for her podcast. Once laid off from her job, it was the perfect time for Ashley to start the Adult Struggles Podcast. Ashley and her guests share their life struggles & lessons learned along the way, from ordinary everyday tasks to significant life milestones. Her & her friend wished they would have learned more real-life skills in school, hence Adult Struggles was born. Why isn’t there a class about filing your taxes and buying a house? Ashley attended Podcast Movement in Orlando, Florida, where she found community. She found it amazing to be at the event & surrounded by other people who have the same interest as herself. With loads of people in attendance, you get to meet others who just started their show & also people who have had their podcast for years. Ashley & Erin discuss their thoughts on why entry into podcasting is so much easier than other platforms. The barriers to entry for podcasts are less expensive & more straightforward.   Stay tuned to hear Ashley describe the importance of branding and how to overcome adulthood.   In This Episode:    [01:30]About Ashley Barnhart [05:20] The topic of adulting [10:00] Podcast Movement [12:10] Growth of podcasting [14:00] Branding is essential [15:55] Overcoming the stress of adulthood   Quotes:    “You can relate to every topic on some level.”    “Make repetitive tasks as easy as possible.”   “I wish we would have learned how to actually do important real life things in school.”   LEARN TO PODCAST - course Ashley & I took: https://courses.smartpassiveincome.com/p/power-up-podcasting?affcode=30425_ixuyzelc   Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ __________________________ Guest: Ashley Barnhart   IG: https://www.instagram.com/adult_struggles/         Podcast: https://adultstruggles.com/category/podcast/?utm_medium=social&utm_source=linktree&utm_campaign=podcast     Facebook page: https://www.facebook.com/adultstruggles/ __________________________ **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links  provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. __________________   Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/    

Jessica Brown is a Certified Business Consultant, Launch Strategist and CEO of Jessica Brown & Co.   For the past 15 years, Jessica has managed multi-million-dollar product launches for start-up businesses thru Fortune 500 companies. Partnering with her Business-to-Business clients, Jessica helps them to target ideal customers, test products, and prepare the marketplace for successful launches.   Expanding her launch consultation to coaches, consultants, and creatives on a budget, Jessica cuts through the fear, doubt and overwhelm, that can come with launching, by breaking down the process into simple, actionable, and fun steps.   Known for her personalized strategies that produce results, Jessica teaches her signature approach to launching in the Launch It Bootcamp, an online program designed to help entrepreneurs confidently launch their products and increase their profitability and impact.   _____   Jess begins by defining a launch.  It is a marketing campaign targeting a specific group of people, and asking them to do a specific action at a specific time. After helping large companies and entrepreneurs, Jessica created an 8 week online course which consists of a mixture of educational videos and interactive group activities, preparing her students to execute a marketing campaign style launch. Erin was a recent student of hers in 2018 and explained how Jessica’s coaching style also incorporates mindset strategies, which are helpful in the ups and downs of entrepreneurship. She also mentioned how the printable worksheets Jess offered deemed quite valuable in ensuring to take the necessary steps. Jess shared these 5 simple steps to launch mastery: Step 1 - create your launch plan Step 2 -  warm up audience Step 3 - activate your buyers Step 4 - open your sales cart Step 5 - celebrate, deliver, gather your data Jessica’s course, called Launch It Bootcamp is ideal for any coach, consultant, or creative who is looking to leverage launches to grow their new or existing business. Anyone can value from this course, whether you are a beginner or fine tuning your sales. Testing is the best way to begin. Jess dives deep into the 5 steps above & breaks down her course into areas to focus on at different stages of the game. Her Bootcamp explains the actions to take according to if it’s your first launch, or you are many launches in with data and tweaks under your belt already. Considering your audience, and overcoming your own self-made boundaries are definite musts in creating a successful launch.  LaunchIt Bootcamp helps with momentum, and as Jess stated,…” let's be honest, if you start winning, don't you feel more motivated to keep going?”   Her hands on approach to being there while her students take her Bootcamp is also a game changer, including workshops and & multiple Q&A sessions.   Jessica’s encouragement is genuine and her teachings are backed by over a decade managing multi-million-dollar product launches. Stay tuned for her next course enrollment coming late Winter/early Spring 2020. ________ Guest: Jessica C Brown Instagram: @realjessb Facebook: https://www.facebook.com/realjessb     Erin Roe: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ __________   Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/  

Queena Tahi hosts a podcast called Mompreneur BFF & speaks about all things motherhood & also social media. She loves hearing other moms, Mr. Moms, & non-moms share their stories of different definitions of motherhood.  Erin has only been a dog mom, and says there shouldn’t be expectations based on age, since everyone’s journey is different. As Queena works from her home in Hawaii, she mentions how she went from a young mom to a business owner, & encourages moms to engage with each other since more often than not, they don’t have many adult conversations while raising their children. She shares the power of networking as she found other Polynesian women whom she would not have met if she didn’t start her podcast. Erin & Queena discuss their enjoyment of podcasting & Queena suggests just starting since everyone’s first try is only practice & you improve over time. Queena now helps women with social media content, with a focus on video, especially Instagram’s IGTV. Her IGTV live video guideline is available now! __________ Guest: Queena Tahi IG: https://www.instagram.com/queenatahi/   FB: https://www.facebook.com/addfriestothat FB group : https://www.facebook.com/MompreneurBFF/   Website: https://queenatahi.com/   Podcast: https://podcasts.apple.com/us/podcast/mompreneur-bff-where-we-talk-about-family-business/id1384132065   How we learned to start a podcast:https://courses.smartpassiveincome.com/p/power-up-podcasting?affcode=30425_ixuyzelc   __________ Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/     Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1     LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   _____ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project     Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/ **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided.  Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.    

Erin thought back through her career path and wondered how she got onto her entrepreneurial path. She shares all of her 20+ jobs that she believes each played a part in her desire to leave a legacy and help others BECOME BETTER. Her upcoming online course shares her streamlined meal prep strategy that Erin attributes to creating the balanced life she lives at home in New Jersey today. To be the first to know when her strategy is revealed, join the wait list at erinroe.com 4:45 college 6:10 after college 10:35 current career 12:10 first real business 14:00 “hindsight is 20:20” – back story of things Erin learned too late Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

Dr. Chris is a pain specialist focusing on adhesion treatment.  He talks about soft tissue in our body and why so many suffer with pain for so long. Erin & Dr. Chris also chatted off the cuff about depression, emotional healing and keeping an open mind.     In this episode, Erin talks to Dr. Chris about lingering aches and pains & what happens if we let them go untreated. Long-term continuing pain is, as Dr. Chris puts it, “like a small fire inside of your house….Pain is a signal from the brain, telling the body hey, there’s damage, and we need to do something about this…, or it will continue to grow and become more of a problem.”   He further explains, “if you're doing things that are only giving you temporary relief, same thing, it's kind of like the fire gets turned to a very low flame, but because it's a fire and it just needs oxygen and wood and fuel, you will do put more stress on it and the fire will inevitably grow bigger again until ultimately what we see in our clinic is a fire. It comes close to burning somebody's whole house down.”       They speak further about soft tissue work and Dr. Chris has thought about putting himself out there on social media about treating chronic pain and having a face-off with another doctor. Dr. Chris feels it is heartbreaking to see people who are stuck in pain, and that is why does the best he can to educate people about the problem.  There are misconceptions about how to keep your body performing in tip-top shape. The biggest misconception is that being tight means you need to stretch. Stay tuned to hear Dr. Chris talk about why we don’t actually care about pain, the role stress plays on our bodies, and how he can help with depression.       In This Episode:   [00:30] About Dr. Chris [05:00] What happens to common aches and pains? [08:00] Looking into soft tissue work [09:55] Misconceptions about pain in our bodies [13:45] Nobody cares about the pain [16:50] What kind of role does stress play on the body? [18:30] Self-awareness is everything [20:15] Making a big career move [25:00] Getting help with depression [28:20] About morning routines [32:10] Mentors [34:10] Being flexible in the mind [35:30] Consuming psychedelics   Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   Guest:  Dr. Chris Stepien Website: https://www.barefootrehab.com/ IG: https://www.instagram.com/barefootrehab Facebook: https://www.facebook.com/barefootrehabclinic/   Guest’s mentions:   Jonathan Fields of https://www.goodlifeproject.com/   Ramit Sethi of https://www.iwillteachyoutoberich.com/   Tim Ferris https://amzn.to/2X8Uzko Ram Dass https://www.ramdass.org/ Experience depression? If you’d like to talk to someone willing to listen: https://www.instagram.com/drchristopherstepien     Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/       **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

In this episode, Erin talks to Kevin Isaac about reading The Secret to optimize his performance as an athlete. When he felt aligned mentally, he figured out how to eat correctly and detox. Kevin was one of the top athletes in the state of Iowa in his senior year. The drive of a high-performance athlete brought him to where he is now.   Kevin decided to put everything he knew into one system – H.O.T.: Human Optimization Technique. When he started to put all of his systems together into one, it took about 3 hours each day to treat someone. Through those 1,000 bodies, he learned new techniques and new downloads. He goes through a series of processes, including vibration therapy, breathing, and ice baths.   Kevin works with 2 philosophies, the 1st being that the body is made to heal itself. 50% of the people he works with have physical pain, the other 50% are looking to be the most optimized humans possible. Even if you do not have pain, Kevin refers to the experience as a one-stop-shop   Listen in to hear Kevin explain the importance of gut health, how stress affects our bodies, and conversations about the carnivore diet & Erin’s first experience with sound therapy.   In This Episode:   [05:15] Kevin’s philosophies [07:30] Resolving the root issues of our bodies [12:15] The future of Kevin’s business   [15:40] The importance of gut health [20:15] The effects of stress on our health [23:30] Trying new health experiences [27:00] Kevin’s morning routine [31:00] Multiple cancers and the carnivore diet [35:30] Stop stressing [36:40] Erin’s Sound therapy experience [37:10] The future of all medicine is frequency based   Quotes:   “Your body and your mind is designed to resolve that ailment…is designed to remedy it on its own…”   “Cold showers are a great place to start – you want to prepare for an ice bath.”   Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   ___________________ Guest: Kevin Isaac Website: KiWholistics.com Instagram: http://www.instagram.com/HumanOptimizationTechnique Facebook: http://www.instagram.com/HumanOptimizationTechnique Text: Kevin Isaac @ 1-949-525-2584 to schedule an appt.   Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

In this episode, Erin talks to Amanda Fangue about her artwork that she turned into a business.  She loves to create quirky fun pottery pieces that make people happy, and has chosen not to pursue heavy topics with her art. Amanda’s most popular piece, her goldfish bubble mugs, actually started out as a ramen noodle bowl in a competition! Since then, she has been making the popular goldfish and bird pieces, & more. Amanda always tries to follow through with her obligations – challenges in business never got her down. She upholds her name as an honor and a symbol and quitting has never been in her vocabulary.   Amanda juggles family and business by having her children join her in the studio space; they have been in the studio with Amanda from day one. Her work schedule revolves around her children, and they accept art as part of their life. Then, Amanda talks about the beginning of her business. Her work started out by doing pet portraits. Using the profits from her pet portraits, Amanda was able to work on her pottery. At first, she was making a lot of logo mugs for businesses. Amanda has stopped taking custom orders but posts flash sales on social media so keep an eye out! Stay tuned to hear Amanda dive deep into the production of each piece and how intricate each step is, packaging and all!   In This Episode:   [01:20] About Amanda [03:50] Amanda’s artwork [07:50] Overcoming business challenges [09:30] Juggling family and business [14:10] Custom orders [19:50] The production of each mug     “I choose to focus on joy and happiness.”   “I put my heart and soul into everything I do.”   “My kids have always been in the studio with me.”     Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/ Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   __________ Guest: Amanda Fangue IG: http://www.instagram.com/beeskneesartbyamanda Website: https://www.beeskneesartbyamanda.com Twitter: https://twitter.com/BeesKneesWorld     Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/  

Erin talks to Meg Carter about her TWO sea glass businesses she built from the ground up. Meg started collecting sea glass & making her own jewelry designs. She began creating pendants with wire wrapping, & attended craft shows & home parties. Now, Meg does torch work & specializes in custom sea glass engagement rings.   Years ago, someone requested a sea glass engagement ring, & despite being nervous, Meg took on the task & blogged about her beautiful ring & her business Made by Meg!  From that blog, she received many more requests & has since  added a diamond. At the time, there was no one else making engagement rings from sea glass.   Meg switched from blogging to Instagram to showcase her creations. Lately, her business is booming! Her husband Jon quit his job & joined Meg full-time. With his new ideas, they have expanded to a wholesale market after starting Prism Sea Glass. Wholesale works better for her & her family. Listen to her speak about making hundreds of pieces, vendor shows, retail stores, & to hear Meg explain the challenges of working from home & about her home studio.     In This Episode:    [00:50]About Meg Carter [06:10] Instagram marketing [10:15] Working from home [12:40] Brick and mortar wholesale [15:40] Email [19:00] Where to find Meg & her gorgeous jewelry ___   Guest: Meg Carter Instagram:          http://www.instagram.com/madebymeg Facebook:           https://www.facebook.com/MadeByMeg/                                                    https://www.facebook.com/Prismseaglass/     Websites:            https://www.madebymeg.net/                              https://www.prismseaglass.com/   ___   Erin Roe: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   ___     Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/  

When your entire life changes in just one day, it takes a village to remain standing. Young business owner Natalia stepped in to donate 15% of November 2019’s profits to Erin’s 2 year old cousin’s family to help her fight ALL Leukemia.   Natalia of art business Scrappy Pineapple also set up a Go Fund Me and is accepting donations. Ezrah’s mom also speaks a little bit about their journey so far.   [0:33] What is Scrappy Pineapple? [3:40] 15% of November’s profits will be donate by Natalia to Erin’s cousin Ezrah fighting ALL leukemia [7:06] this interview is also available in video form on Erin’s YouTube channel    [7:12] what is string art ? __________ [7:36] Ezrah’s mom shares a bit about their journey [8:28] childhood cancer rate [8:44] less than 4% of government research is dedicated to childhood cancer]   [9:15] no advancements or new treatment for 40-50 yrs [9:31] what we can do to help [9:37] register to save a life BeTheMatch.org [11:40] fundraiser for Ezrah               this will be matched by Inspire and Achieve (in Gilbert               AZ) [12:44] order your swab kit TODAY. Erin ordered hers, sent it back, & she is now registered to help someone if matched.   Guest: Natalia of Scrappy Pineapple 15% of profits during November 2019 will go to Ezrah IG: https://www.instagram.com/scrappy_pineapple/ Facebook: https://www.facebook.com/scrappypineapple/   Website: https://www.scrappypineapple.com   Guest: Saba  Here are ways to help: 1 Purchase art from 13 yr old entrepreneur Natalia of Scrappy Pineapple in November   2  Ezrah’s Family’s Amazon Wish List 3  Be The Match: BeTheMatch.org 4  Donations: https://www.facebook.com/donate/407635956580716/?fundraiser_source=external_url   Connect with Erin: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/  

Bio   Peter Ciancarelli is a pet health and longevity coach from Medfield, Massachusetts. He's founder of the popular Facebook group, Allie's Canine Cancer Crew, a consultant for California-based whole molecule CBD and THC cannabis oil collective “King Harvest", and is also a special education teacher, working with children and young adults with Autism for almost a decade. It was his experiences and setbacks with his dog, Allie, that ignited a years-long search for answers, options, and alternatives, outside of the conventional information he trusted and led to Allie's health struggles and deterioration. He's since helped her rebound on a remarkable level, and is on a mission to educate and inspire others on what they can do to help their beloved pets live their best life possible.   In this episode, Erin talks to Peter Ciancarelli about how we can best take care of our pets. Research tells us that dogs can live to be in their 20s & 30s. Peter refused to lose the love of his life because he didn’t properly research how to best care for his pet. We should not be feeding our dogs “dog food” because it is heavily processed. Why are dogs dying so young? There are two main factors – they inherited genes from wolves and the food we feed them. We are not giving dogs what they need as animals. Another way we can ensure longevity is by exercising them. Take a leap of faith and try something new – do your own homework to understand what will be best for your furry friend fully.         Then, Peter talks about how the environment can be damaging the health of our pets. Pesticides and chemical buildup can easily damage our health as well as our dogs. The bottles can say “safe for animals,” but we need to think on our own. Data is not always accurate because we have to think about where the information is coming from. Once Allie overcame her health issues, Peter found King Harvest. He researched CBD for an entire year because he got oil for himself and his dog. He uses it for the prevention of inflammation, which is the root cause of severe health concerns. King Harvest stands out to Peter because they have been by his side throughout the entire process. They have different recommendations for the time of day and the type of disorder you are treating. Later, Peter discusses why we need to introduce our animals to bacteria, intermittent fasting for dogs, and the story about him and Allie.   In This Episode:   [02:20] About Peter [04:00] What you should be feeding your dogs [09:20] About Allie [13:00] Finding a community of like-minded individuals [21:20] Environment is affecting the health of dogs [25:30] Working with King Harvest [34:20] Exposing dogs to bacteria [37:20] Work with a veterinarian [41:50] Intermittent fasting for dogs   [44:10] How to find Peter [45:00] Peter tells the story about how he adopted Allie     “There is no such thing as dog food and human food; it’s all just food.”   “96% of the population still feeds processed foods to their animals.”   “I got my parents to change from using pesticides to using an essential oil spray.”   “When it comes to CBD – start slow.”   Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/  Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   __________  Guest: Peter Ciancarelli – Allie’s Canine Cancer Crew  Facebook Group: https://www.facebook.com/groups/AlliesCanineCancerCrew/     Peter’s Facebook: https://www.facebook.com/peter.ciancarelli.3     King Harvest: https://kingharvest.org     Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/  

Donate $11 in Honor of Lilly Erin explains why she took a break from My Empower Project podcast. She talks a little about the dogs she has had in her life & describes the amazing bond she had with her Giant Schnauzer Lilly. Photos mentioned are included in the transcription on erinroe.com under ‘podcast’ tab. Episode 022 _______ https://www.gofundme.com/in-honor-of-lilly   To celebrate Lilly’s life, your donation goes directly to the rescue group who uses all volunteers & relies on donations to save dogs from kill shelters, cares for them, and finds them homes & the love they deserve. This group gave me my best friend. Please open your heart & donate to help the rescue animals of Eleventh Hour Rescue. _______  Watch a video I made when Lilly turned 5 called ‘Life of Lilly’ https://youtu.be/vFaCtzz5rfs   Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/  

I’m introducing you to FOUR episodes I found unique and educational!  If you like this type of podcast where I share my favorites PLEASE let me know because I definitely have a few more on my favorites list, but for today we will start with 4. Enjoy and comment in the review section on WHICH of the 4 you liked best! Also you can now get paid to listen to podcasts via the app PodCoin & use code ERINROE to earn more coins :) Topics: 1 Wine 2 EMFs 3 Personality Test 4  Human Design 1  The Chalene Show   host Chalene Johnson (episode released January 28, 2019) Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374 from The Chalene Show | Diet, Fitness & Life Balance https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&i=1000428609801 2  Healing Unsensored   host Sarah Small (episode released May 30, 2018) Ep. 17 How to Protect Yourself from EMFs with Dr. Libby Darnell from HEALING UNCENSORED | AUTOIMMUNE| CHRONIC ILLNESS| INTUITION | HOLISTIC HEALTH | CRYSTALS | ESSENTIAL OILS | MEDITATION https://itunes.apple.com/us/podcast/healing-uncensored-autoimmune-chronic-illness-intuition/id1360089692?mt=2&i=1000411642837 3  Online Marketing made Easy   host Amy Porterfield (episode released August 16, 2018) #224: A Behind the Scenes Chat with My Integrator, Chloe from Online Marketing Made Easy with Amy Porterfield https://itunes.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545?mt=2&i=1000417907608 4 Bucci Radio (episode released January 23,2019) How to Use Human Design to Operate in Your Highest Frequency- with Paige Filliater from Bucci Radio   host Amanda Bucci  https://itunes.apple.com/us/podcast/bucci-radio/id1197131564?mt=2&i=1000428328643 TESTS mentioned although there are others out there as well: Free Personality Test (no affiliate): https://www.16personalities.com/free-personality-test Free Human Design test (no affiliate): https://www.mybodygraph.com/   Resources: IG: https://www.instagram.com/erinroefit/       Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE at www.MyEmpowerProject.com !  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play PodCoin (get 300 podcoins by using code ERINROE) iHeartRadio **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

In this episode of My Empower Project, we learn that everything goes back to mindset and why restriction diets do not work.  We should look at all the things we CAN eat instead of all the things we cannot eat.  In order to do this we need to know our baseline.  Erin inspires others to do this by writing down everything she eats.  She explains in order to know where you stand, you must compare how you feel now to when your diet does change.  Later we discover what vital thing to do when cutting carbs and we learn how journaling can help us notice things.  Please comment if you want to hear Erin’s thoughts about her 7-month ketogenic diet! Give a thumbs up on the episode below if you are going to journal your food intake for a few days! Stay tuned for future episodes to learn what Erin learned from a really successful millionaire.  Go to https://www.myempowerproject.com to start an empower project of your own.    Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE at www.MyEmpowerProject.com !  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher iheartradi

Do we instinctively form opinions based on the fight or flight reactions within us, or do we listen, learn, and CHOOSE our opinions? Are we FLEXIBLE in the spaces we inject ourselves into or do we live small and confined without realizing it? When you hear about healing crystals, do you immediately react with the thought, "I don't buy it?" I'd love to hear your thoughts on this out of the ordinary episode! Book mentioned: Crystal Muse  https://amzn.to/2UFfGcN Resources: IG: https://www.instagram.com/erinroefit/       Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE !  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 Music by Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio  

“We need to aspire to move better, not just move more.” In this episode, Erin talks to Luke DePron about working with clients with injuries, how sitting all day can impact your body, and why you should invest in a stand-up desk. Erin reveals the irony as she has a stand-up desk saved to her Amazon cart and Luke suggests investing in the most helpful desk you can buy because sitting is mechanically wrecking your body. Also, Luke suggests a beginner should practice strength training three times a week, with workouts lasting no longer than 45 minutes. Then, Erin and Luke discuss what to do when your fitness goals reach a plateau & taking inventory on your health. Later, Luke says the ketogenic diet can help you lose weight; however you do not have to do the ketogenic diet to lose weight. Luke implores the audience to think about how food is serving their energy and sleep patterns. Lastly, we learn about self-motivation, growth mindsets, and forming habits. In This Episode: [01:10] Luke works at a rehab center [04:20] Sitting all day impacts muscles [07:00] Stand-up desks [08:10] Fitness beginners [10:55] What to do when a plateau occurs [13:00] Ketogenic diet [15:15] Transformation course [20:20] Self-motivation [21:05] Growth mindsets [24:25] Luke’s morning routine [30:30] San Diego restaurant recommendation Quotes: “We need to aspire to move better, not just move more.” “When you sit all day, your hips stay flexed, all of a sudden you lose that ability to get an extension.” “So many people that are delivering fitness advice, fitness is their hobby, it doesn’t need to be that way.” “Movement doesn’t have to be cardio.” “I’m not a proponent of tracking calories and micromanaging.” Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 _______________________ Guest: Luke DePron IG: https://www.instagram.com/livegreatlifestyle/ FB: https://www.facebook.com/LiveGreatLifestyle/ YouTube: https://www.youtube.com/channel/UCWh486eOqcYbPL5UNwOMYTA PodCast: https://itunes.apple.com/us/podcast/live-great-lifestyle/id1375402072?mt=2 Website: https://lukedepron.com/ Book Mentioned: Tribe of Mentors: https://amzn.to/2FlGPic **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music by Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

In this episode of My Empower Project, Erin finds herself in a San Diego restaurant called Café Gratitude.  Find out what mind-boggling question the waitress asked Erin!   Later we learn that being open-minded is better than being close-minded and we discover what eye-opening experience took place in Erin’s Lyft ride, as it reminded her that what we speak becomes what we believe.    Di you know that YOU have a brand? She touches on the importance of mastering the art of redirecting our thoughts and controlling our brand.  When someone describes you, what do they say?  An outsider’s view of your own actions is imperative for becoming better. Find out Erin’s advice on always being your best self through repetitive action and how to be a better person than you were yesterday.   Go to https://www.myempowerproject.com to start an empower project of your own.    Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

Just a typical day for Heather who manages a tiny house, cares for her baby pigs, & spreads her love of a natural hair care line. In this episode of My Empower Project, we learn how Heather got involved in multi-level marketing.  For a multi-level marketing venture to work, Heather suggests picking a company that you really believe in and a product you genuinely use.  People can sniff out a fraud very quickly.  As a hairdresser, Heather is a market partner with the hair care line Monat.  Then, find out what Erin and Heather took away from their conference, how going “live” has helped Heather’s business, and why comparisons are killers.  Later, Heather reveals details about her rescue animals, mini pigs, and tiny house Airbnb.  Key points:   How Heather got involved in multi-level marketing 00:01:40 How people reacted to Heather’s business ventures 00:03:40 Conference takeaways 00:06:25 Going “live” has helped Heather’s business 00:08:10 Comparisons are killers 00:09:15 Negativity and jealousy hurts business 00:10:40 Does Monat make your hair fall out? 00:13:25 Heather’s rescue animals and tiny house 00:17:20 Impatience is beneficial when you are your own boss 00:20:55 Heather’s morning routine 00:24:15 Self-help books Heather recommends 00:25:40   If you like today’s episode, subscribe on Apple Podcasts at My Empower Project  and leave us a 5-star, positive review. Follow Erin Roe’s Instagram page: @erinroefit Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1        Work with Erin as your Beachbody coach: http://www.beachbodycoach.com/ErinRoe Books mentioned: The Five Second Rule https://amzn.to/2xYSFYD Girl Wash Your Face https://amzn.to/2y7gbTt You're A Badass At Making Money https://amzn.to/2zD7UbN ______________ Guest: Heather Hill IG: https://www.instagram.com/heatherhill13            FB:  https://www.facebook.com/profile.php?id=100018091335755 airbnb: https://www.airbnb.com/rooms/27171460 Haircare: https://heatherdhill.mymonat.com/ **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

Jeffrey Banek has studied sales funnels for the last couple years and is now the master.  He specializes in Sales Funnels, Email Marketing, Facebook Messenger Bots, and Facebook Ads.  Jeff even set a Guinness World Record for the largest human bubble soccer game with ClickFunnels.  His passion is obvious based on the tattoo he’s known for. In this episode, Jeff tells us how he became a “Funnel Doctor” and he explains the difference between a website and a funnel.  Later, we find out about the “2 Comma Club,” benefits of bots, and the 30-day funnel hack.  Lastly, Jeff reveals his morning routine and why he needs to work on his discipline.  Key Points: How Jeffrey became a “Funnel Doctor” 00:02:30 Difference between a funnel and a website 00:08:50 Click funnels are user friendly 00:10:45 What is a “2 Comma Club” winner? 00:011:25 The benefits of bots 00:12:35 How to get people to engage with your bot 00:15:50 What type of products do Click Funnels work best for? 00:17:30 30-day funnel hack 00:20:30 The services Jeffrey offers 00:23:40 Make sure your offer is correct 00:26:15 Jeffrey’s morning routine 00:28:00 Jeffrey needs to work on his discipline 00:33:15 If you like today’s episode, subscribe on Apple Podcasts at My Empower Project  and leave us a 5-star, positive review. Follow Erin Roe’s Instagram page: @erinroefit Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1        COURSES: Learn how to sell on AMAZON (FBA): https://tinyurl.com/y8m3zn9o Learn how to dropship using SHOPIFY: https://tinyurl.com/yc9sv4j4 ______________ Guest: Jeffrey Banek website: www.Funneldoc.com IG: https://www.instagram.com/the_funnel_doc/       Facebook group: https://www.facebook.com/groups/TheFunnelDocAdvancedTraining/ YouTube: https://www.youtube.com/channel/UCiCU1jP86ehKpnn0SFbiEnQ Charity mentioned: Operation Underground Railroad https://ourrescue.org/?gclid=EAIaIQobChMIs578lYPf3QIVSZyzCh23jw0fEAAYASAAEgISHPD_BwE Books Mentioned: Dotcom Secrets https://amzn.to/2ImR5Ex Expert Secrets https://amzn.to/2xPsG5B The 5 Minute Journal https://amzn.to/2R8I1as Choose Your Own Adventure      Books 1-6 https://amzn.to/2NNPYUD      Books 7-12 https://amzn.to/2NaRcnq  Product Mentioned: Muse https://amzn.to/2IpKGZp Website Mentioned: www.mybusydog.com **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

“My whole mission and platform is to energize women to spend more time strength training.” In this episode, Erin opens up the show talking to Holly Perkins about celebrity fitness and tracking macros. Holly reveals how she is really into following macros because otherwise she would not know what her clients are consuming. She touches on how bringing mindfulness to your diet will result in your desired income; and how you cannot reach goals without knowing what the problems are, otherwise you are just throwing darts without having a target. Then Holly reveals that eating according to your macros is not constituted as a diet. Erin seeks Holly’s opinion on Keto, and Holly states that many people think they are eating ketogenic yet are not consuming the amount of fat needed to achieve it.  Later, Holly gives Erin advice on achieving her fitness goals, we learn what carb cycling means, and Holly reveals what goes on during her retreats. The Next Level is a four-month course and includes a weekend-long retreat to hang out and spend quality time with Holly. Then, the two talk training plans, why technique trumps everything, and social media. Holly says that comparison is a killer on social media. Also, Holly discusses how she gives a personalized approach to her clients. Holly tries hard to legitimately know everybody in her community to understand their challenges and engage on a personal level.             Lastly, Erin and Holly talk supplements, intrinsic motivation, and personal development. In This Episode: [01:10] About Holly Perkins [05:15] Tracking macros [09:30] Eating according to macros is not a diet [11:35] Ketogenic eating is predominately fat, not protein [13:05] Erin’s fitness goals [14:30] Carb cycling [17:55] Holly’s retreats [20:25] Everyone needs strength training [23:10] How to maintain goals and stay active for life [26:40] Form is everything [30:05] Humans don’t like change [32:35] Community and social media [35:40] Supplements [40:30] Intrinsic motivation   Quotes:  “You don’t know what you’re doing until you know what you’re doing.”  “A ketogenic diet has to be at least 60 to 70 percent fat.”  “I always want people eating high-nutrient foods.” “My whole mission and platform is to energize women to spend more time strength training.” “I coach people to go through cycles and training plans.” “Humans need community, and we need other people in our life.” “I would encourage you to just really look in the mirror and invite you to become the best version of you.” Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 Holly’s book mentioned: Lift To Get Lean https://amzn.to/2QsscxX _______________________ Guest: Holly Perkins IG: https://www.instagram.com/hollyperkins/ FB: https://www.facebook.com/holly.perkins1 Twitter: https://twitter.com/holly_perkins YouTube: https://www.youtube.com/user/HollyPerkinsFitness Website: https://hollyperkins.com **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music by Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

Today, Erin reminds you that any label that you put on yourself doesn't need to be forever. It’s possible to have a goal or commitment without labeling it. She touches on how saying you’ll ‘try’ is reinforcing your own limiting beliefs!   Erin shares that labels usually define actions, and not you. It can be detrimental to put emphasis on a label since it is only one part of you, and one thing doesn’t define you. Listen in as a reminder that we strive for progress, not perfection. Today’s takeaway is don’t try, just do, and limit your labels, not your abilities. Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my posse at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1             Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

Hi Dream Chasers! In today’s episode of My Empower Project, I have with me, Bjorn of the Supply Chain Management company Seller Kai.  Bjorn is an ITLL expert with more than 17 yrs of consulting experience in various fortune 500 corporations and the founder and CEO of multiple organizations.  He left a lucrative career, which made him steady income, to chase his dreams and become his own boss.  Bjorn took a gamble on himself and became a drop shipper. He seized the day, and the days since, and built his own company.  Now that he is his own boss, successful, and living his dream, he is here to discuss it all with us. → What is a drop shipper? Interested in making passive income?  This is the episode for you!  Bjorn talks about making money through Amazon AND Drop Shipping, as well as the differences between the two, and how they can work together. → Listen in as Bjorn discusses some hiccups that happened at the beginning of his journey.  Some things are out of our control, and Bjorn talks about his biggest obstacles and how he overcame them, and how you can too.  → Thought about starting your own business but unsure of what to expect?  Bjorn talks about expectations, both in business and in your personal life.  His advice is to make sure that you keep your expectations appropriate and fair in all aspects of your life. Interested in Bjorn’s more in depth thoughts on expectations?  I linked you below!  → Erin Roe asks Bjorn the hard question during minute 10:40: “between choosing passive income… vs. the stability of a corporate job, which is your recommendation?” → In a typical day, Bjorn juggles family life, fitness, his businesses (yes, plural) and all the aspects of being a successful entrepreneur.  Don’t underestimate the power of networking, according to Bjorn.  Your time is valuable!  Strategize, network, and make sure that you have a solid plan of action in place.  → As always, host Erin Roe reminds you to take action!  Taking action is scary, and where the scary stuff happens is also where you bloom. Be involved in YOUR businesses and your life.  Forward thinking can take you a long way! → Drop.The.Mic. Bjorn explains how both platforms can earn you passive income at the same time.  Make sure you listen in for this amazing takeaway! Some of today’s takeaways: -2:35: which is better, Amazon FBA or Drop Shipping? -11:35:  Stability of a corporate job versus entrepreneurship and/or businesses based on passive income Follow Bjorn and learn more about passive income, setting expectations, and how to be a Goal Getter Guru!  His links are all below.  Don’t forget to follow us on YouTube/Social Media too!  Resources: IG: https://www.instagram.com/erinroefit/       Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 COURSES: Learn how to sell on AMAZON (FBA): https://tinyurl.com/y8m3zn9o Learn how to dropship using SHOPIFY: https://tinyurl.com/yc9sv4j4 Guest: Bjorn Beez            IG: @https://www.instagram.com/bjorn_beez             Website: Supply Chain Management Company                        http://www.SellerKai.com              YouTube channel: Bjorn Beez             https://www.youtube.com/channel/UCGpFBiMS8mCxbpUD5dwINDw Facebook Group: GoalGetterGurus https://www.facebook.com/groups/GoalGetterGurus/about/ Facebook Group: Seller Kai World https://www.facebook.com/search/str/sellerkaiworld/keywords_search **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

Today on My Empower Project we are discussing gut health and mindset.  I am interviewing Caryn Nicole and hope you will tune in!  Caryn Nicole is an IFBB Pro (International Federation of Bodybuilding and Fitness) and was one of my coaches for my fitness competition training.  Caryn Nicole has been hugely successful with her app, Best Me!, as well as Her Fit Camp and her YouTube channel.  As a fitness coach and digestive specialist, Caryn Nicole educates women on the importance of maintaining a healthy digestive balance.  Most of us aren’t even aware of gut health and the importance of healthy digestion, so let’s get into it!  Caryn Nicole says that 80-90% of our serotonin receptors are found in our bellies.  When we are bloated, fatigued, or not able to lose weight, then gut health is likely out of balance.  Isn’t it fascinating that your digestive system can be affecting your mood, your thyroid, and chronic inflammation?  What are some indicators of your gut being out of balance?  Listen in at 2:58 to hear Caryn Nicole describe warning signs of an unhealthy gut. Caryn Nicole is also a huge proponent of mindset.  As a fitness coach, she doesn’t think you can reach your fitness goals without the correct mindset.  With her background in psychology, she understands the connection between wellness of the mind and the body.  Pay attention at 8:30 mins. to hear Caryn Nicole go into that further, as well as her holistic approach to a happy and healthy mindset.  10:00 mins. into today’s episode I asked Caryn Nicole about her thoughts on bodybuilding and bikini competitions.  As you probably know, that stage holds a special place in my heart and I was so fortunate to have Caryn Nicole as my coach when I won 1st, 3rd, & 4th, as well as qualified for Nationals. My favorite takeaway from this interview happens between 11:50 and 14:15 when Caryn Nicole talks about her transition from her career in psychology into becoming a fitness coach and switching paths to be truer to herself.  Hearing her experiences into entrepreneurship is really inspiring and I encourage you to listen to her story and advice if that is something you are possibly interested in.  Overcoming fears, persevering and getting past imposter syndrome are all self-limiting beliefs that we fall victim to, according to Caryn Nicole.  If she can move past them, then I know we can to.  Thanks for listening! Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 __________ Guest: Caryn Nicole Paolini website: www.carynnicole.com IG: https://www.instagram.com/carynnicole  YouTube: https://www.youtube.com/user/carynpaolini Mentions: App: BestMe! By Caryn Nicole Her Fit Camp **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

Erin reveals that we don’t eat food, we eat what’s IN food. She tells us what she used to think was a healthy way of eating and how she never used to consider what she ate for breakfast when making dinner. Erin has fallen off track too, but noticed the small changes she had made stayed in place, keeping her on track. Her biggest realization today is that the smallest changes are the beginning of a domino effect in either the right or wrong direction.   Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1             **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

“Something is always going to suffer if you try and do too many things.” In this episode, Erin talks to Brandi Pope about how Brandi got recommended to a modeling agent that she has been working with for twenty years. Then Brandi reveals how she started in data entry, medical billing, and collections. Eventually, Brandi managed several departments and went to school to get her medical coding license.  Later, Brandi went part-time in coding from home and got a job at a plastic surgeon’s office. Brandi stopped coding and quit the doctor’s office to build her YouTube empire. YouTube offered sponsorships, partnerships, and opportunities that Brandi’s other jobs could never fulfill. Brandi Pope is a wife, a mom of three, and an entrepreneur, but she knows how important it is to take care of herself so that she can be the best in all areas of her life. Brandi has suffered from low self-esteem, lack of confidence, depression, and being overweight.  Many of her issues stemmed from childhood, she lost her dad to alcohol addiction and spent many years trying to understand life. Brandi has overcome so much through years of self-reflection, learning what true healthy living is, and her faith in God. Her passion is to motivate and inspire others to do the same.  IN THIS EPISODE, YOU’LL LEARN ABOUT: [01:20] Brandi’s modeling and acting career • [03:40] Brandi’s medical profession • [05:30] Freelance hair and makeup artist • [08:00] Opportunities for moms QUOTES: “I liked what I did, but I didn’t do it because it was my passion.” “Something is always going to suffer if you try and do too many things.” “There are so many different avenues you can take.” “Passion and consistency, that’s it.” “So many moms are never filling their own cups.” Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1        Work with Erin as your Beachbody coach: http://www.beachbodycoach.com/ErinRoe ______________ Guest: Brandi Pope IG:  https://www.instagram.com/theglambelle/ Brandi’s YouTube channel HERE! FB: https://www.facebook.com/TheGlamBelle/ Influenster  www.influenster.com/r/2929325 Beachbody  teambeachbody.com/theglambelle  SnapChat:     theglambelle **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio   If you like today’s episode, subscribe on Apple Podcasts at My Empower Project and leave us a 5-star, positive review. Follow Erin Roe’s Instagram page: @erinroefit  

“Social media is the biggest, best, and most effective tool we can use for any business.”   In this episode, Erin talks to Brandi Pope about how Brandi went from being a beauty school dropout to forming a business out of her YouTube Channel.  Brandi reveals how she taught herself recording, lighting, and editing to make her popular videos. After recording many videos, Brandi realized all her viewers wanted to know about her hair care, styling tips, and favorite products. Later, Brandi divulges how she got recruited for a L'Oréal commercial and then gives advice on facing fears. Also, Erin and Brandi talk social media for businesses, building brands, and compartmentalizing for time management. Lastly, we find out how working on your soul and acting with intention can change your day. Brandi Pope is a wife, a mom of three, and an entrepreneur, but she knows how important it is to take care of herself so that she can be the best in all areas of her life. Brandi has suffered from low self-esteem, lack of confidence, depression, and being overweight.  Many of her issues stemmed from childhood, she lost her dad to alcohol addiction and spent many years trying to understand life. Brandi has overcome so much through years of self-reflection, learning what true healthy living is, and her faith in God. Her passion is to motivate and inspire others to do the same.  IN THIS EPISODE, YOU’LL LEARN ABOUT: • [05:15] How Brandi got recruited for a L'Oréal commercial • [09:55] Being authentic and facing fears • [13:05] Social media for businesses • [14:45] Building your brand • [19:00] Compartmentalizing time • [24:30] Working on your soul QUOTES: “I’m just going to be 100% myself all the time.” “Social media is the biggest, best, and most effective tool we can use for any business.” “It’s your personality that keeps them coming back.”  “If you want to build anything, you’ve got to be willing to give something.”   Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 Work with Erin as your Beachbody coach: http://www.beachbodycoach.com/ErinRoe _____________ Guest: Brandi Pope IG:  https://www.instagram.com/theglambelle/ Brandi’s YouTube channel HERE! FB: https://www.facebook.com/TheGlamBelle/ SnapChat:    theglambelle Influenster  www.influenster.com/r/2929325 Beachbody  teambeachbody.com/theglambelle  Mentions: Book: Jab, Jab, Right Hook https://amzn.to/2R4aQEi Loreal hair mask DevaCurl **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music from Epidemic Sound http://www,epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio If you like today’s episode, subscribe on Apple Podcasts at My Empower Project and leave us a 5-star, positive review. Follow Erin Roe’s Instagram page: @erinroefit

 “It has been mind-blowing how many women have reached out to me.”   In this episode, Erin talks to Brandi Pope about breast augmentation and Breast Implant Illness. During the show, Brandi reveals why she got breast implants and how getting her implants removed radically changed the quality of her life. We also learn how Breast Implant Illness can affect every system in your body and some common symptoms of this disease. The crazy thing is the type of implant does not change whether or not you are susceptible to the illness. We learn how your body will continue to fight against the foreign objects in your body. Later, Brandi reveals who did her explant surgery and why healthy people are more likely to get Breast Implant Illness. Brandi Pope is a wife, a mom of three, and an entrepreneur, but she knows how important it is to take care of herself so that she can be the best in all areas of her life. Brandi has suffered from low self-esteem, lack of confidence, depression, and being overweight.  Many of her issues stemmed from childhood, she lost her dad to alcohol addiction and spent many years trying to understand life. Brandi has overcome so much through years of self-reflection, learning what true healthy living is, and her faith in God. Her passion is to motivate and inspire others to do the same.    IN THIS EPISODE, YOU’LL LEARN ABOUT: [06:40] Why Brandi got breast implants • [09:20] Breast Implant Illness symptoms • [14:25] Finding an explant plastic surgeon • [18:45] Healthy people are more likely to get Breast Implant Illness   QUOTES: “My health was just spiraling out of control.” “I felt like I could not endure the pain another day.” “I couldn’t even drink water at one point.” “It’s not if you’re going to get sick, it’s when.” “It has been mind-blowing how many women have reached out to me.” Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 Work with Erin as your Beachbody coach: http://www.beachbodycoach.com/ErinRoe ______________ Guest: Brandi Pope IG:  https://www.instagram.com/theglambelle/ Brandi’s YouTube channel HERE! FB: https://www.facebook.com/TheGlamBelle/ SnapChat:     theglambelle Influenster  www.influenster.com/r/2929325 Beachbody  teambeachbody.com/theglambelle  Doctor used for breast implant explant Aqua plastic surgery, Dr. Rankin and Jeff Rose  **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio   If you like today’s episode, subscribe on Apple Podcasts at My Empower Project  and leave us a 5-star, positive review. Follow Erin Roe’s Instagram page: @erinroefit

Believing in yourself holds so much power. Erin encourages you to hold yourself in high regard, because you are an expert at your own experiences. Holding yourself back is unfair since you are your own worst critic, and the hard truth is that no one is thinking of your successes or failures as much as you think, and how fear holds us back. Erin feels our stress levels, health, soul, and personal growth should be at the core of our daily focus. Her final takeaway is that believing in yourself is the only way change will ever occur. Choose your thoughts and choose to believe in your value and your worth and your abilities. Resources: IG: https://www.instagram.com/erinroefit/       Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1                 Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

Matt left the Marine Corp to get his MBA and become a government contractor.  In late 2016 he decided to start a business with Amazon and realized entrepreneurship was a viable opportunity.  In this episode of My Empower Project, Matt reveals details about his background, his methods for time management, and what he considers to be the pitfall of most entrepreneurs and employees.  Then, we find out how Matt makes time for personal life, why perception is everything, and how trading time for money limits opportunity.  Lastly, Erin questions if goal setting is actually a myth.  Show Notes: Matt’s background 00:01:05 Why Matt decided to become an entrepreneur 00:03:50 Methods for time management 00:05:45 Pitfall of most entrepreneurs and employees 00:06:55 Hiring a virtual assistant has streamlined Matt’s processes 00:07:50 Delegation allows you to focus on growth 00:09:05 Matt’s biggest setback 00:10:50 How does Matt still make time for his personal life? 00:15:45 Perception is everything 00:17:45 Trading time for money limits opportunity 00:19:15 Is goal setting a myth? 00:21:15 Matt does not have a morning routine 00:23:40 Personal development books 00:24:20 If you like today’s episode, subscribe on Apple Podcasts at My Empower Project  and leave us a 5-star, positive review. Follow Erin Roe’s Instagram page: @erinroefit Resources: IG: https://www.instagram.com/erinroefit/            Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 COURSE: Learn how to sell on AMAZON (FBA): https://tinyurl.com/y8m3zn9o Books Mentioned: Expert Secrets by Russell Brunson  https://amzn.to/2xPsG5B First Things First & The 7 Habits of Highly Successful People (The Stephen R. Covey  interactive reader)  https://amzn.to/2IaHfWe ______________ Guest: Matthew Fichtner FB group: https://www.facebook.com/groups/Freedom.Rising.AMZN/ YouTube channel: https://www.youtube.com/channel/UCbehchxDu2hM5tGT4p_4okw  **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio

“You can market your things a lot faster and better when it’s online.” In this episode, Erin talks to Vanessa Simkins about juicing, sugar intakes, and Lyme Disease. Vanessa then talks about her first successful book “The Juice Lover's Big Book of Juices” and why she decided to write a second book. We learn how Vanessa focused on her writing for months at a time and why writing recipes took forever.  Later, Vanessa reveals some of her tips on gaining followers for social media, and how she explains her Amazon product line. Also, Vanessa gives advice on how to get a book deal and why it is not as hard as people think. Lastly, Erin and Vanessa discuss goal setting, planners, and float tanks. Vanessa Simkins, The Juicing Mixologist®, is the founder of AllAboutJuicing.com: a website and newsletter serving up fresh, tested juicing advice for getting a hot body, glowing skin, and lifelong health through a straw. She is the author of “The Juice Lover's Big Book of Juices: 425 recipes for super nutritious and crazy delicious juices” & “Power Blender Revolution: More than 300 healthy & amazing recipes that unlock the potential of your Vitamix, Blendtec, Ninja or other high speed, high power blender" paperbacks. She is also the founder of Vanessa's Juice Club, a membership community where juicing daily is easy and fun. Her newsletters, products, and site reach over a quarter-million readers each month – a veritable army, inspired to juice for better health.   A juicing trendsetter known for her inventive and tasty juice recipes, Vanessa has an undying thirst for connecting people back to what makes them healthy, one drink at a time. IN THIS EPISODE, YOU’LL LEARN ABOUT: [10:50] Growing a large following on social media • [12:10] Explaining what an Amazon seller is • [16:00] Time management advice • [19:35] How to get a book deal [23:15] Social media is essential for marketing QUOTES: “There are so many things you can juice that aren’t heavy on sugar.” “You’re going to get knocked down a lot, and you just have to get back up.” “The best advice is to have a really great brand and a sizeable audience.” “You can market your things a lot faster and better when it’s online.” Resources: IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ website: www.MyEmpowerProject.com Get your FREE Business & Wellness Tracker HERE!  Join my pose at our Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1 COURSE: Learn how to sell on AMAZON (FBA): https://tinyurl.com/y8m3zn9o ______________ Guest: Vanessa Simkins IG: https://www.instagram.com/allaboutjuicing/ website  http://www.AllAboutJuicing.com juicing challenges info http://www.all-about-juicing.com/juicing-challenges.html Facebook https://www.facebook.com/AllAboutJuicing/ Facebook group juicing challenge https://www.facebook.com/groups/21dayjuicingchallenge/ facebook group power blender revolution https://www.facebook.com/groups/437785373331518/ Vanessa’s Store https://www.amazon.com/allaboutjuicing Mentions: planner by Erin Condren www.erincondren.com Sara Blakely, inventor of Spanx IG: https://www.instagram.com/sarablakely Audible: www.audible.com **Some of the links I have provided are affiliate links, meaning myself or my guest will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals. Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes Google Play Stitcher Spotify iheartradio  If you like today’s episode, subscribe on Apple Podcasts at My Empower Project and leave us a 5-star, positive review. Follow Erin Roe’s Instagram page: @erinroefit

Grab some tea and listen to Erin share about who she is.  Erin did not want to live her life like Groundhog Day so she decided to wake up and live for herself.  Exchanging her time for dollars did not seem fair.  After the tragedy of Pat passing, her life shifted. She needed to live with purpose. This is when she decided it was time to learn how to go to the gym and eat real food.  Discover how food can cure or be a weapon and how Erin took ownership of her lack of knowledge.  Erin decided to test herself to the extreme and eventually signed up for her 1st bodybuilding competition. Little did she know, she would learn commitment, discipline and the true meaning of personal awareness.  In this episode, Erin reveals what brought her all the way to Indonesia! Then learn how Erin was inspired to start her ecommerce businesses.   Later, Erin touches on how you fuel your body is everything because when you feel good, you accomplish more!  Go to https://www.myempowerproject.com to start an empower project of your own.  Resources: website: www.MyEmpowerProject.com IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes GoolePlay Stitcher Spotify iheartradio  

Everyone should be very involved with their own personal journey.  Erin fell in love with helping people learn new ideas.  She hopes to inspire everyone to begin their own empower project.   In this episode of My Empower Project, you will discover how to feel empowered by embarking, embracing, encompassing, and enlightening.   In addition, you will find out what transition happened to Erin while she was in Bali! Go to https://www.myempowerproject.com to start an empower project of your own. Resources: website: www.MyEmpowerProject.com IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes GoolePlay Stitcher Spotify iheartradio

Welcome to My Empower Project by Erin Roe, where we discover how to find balance with nutrition fitness and home based boss opportunities! Guests will share their expertise on ecommerce, Amazon FBA, Shopify, ads, funnels, wellness & more. I hope to inspire you to set habits into motion that can lead to increased wellness and happiness. I invite you to join me in becoming better every day in My Empower Project as we Embark. Embrace. Encompass. Enlighten.​ In this episode of My Empower Project, you will find out why Erin thinks you should know a little about a lot of things.  She reminds us that nothing will happen overnight, like starting a new business or changing your health. Life is about taking opportunities you enjoy and making the most out of them.  Here, she invites you to create your own My Empower Project.   Erin questions why we categorize what’s normal and how it becomes routine and habit to think and act in certain ways.   In this episode you will find out why Erin freezes when asked certain questions! We are then reminded to surround ourselves with people that enjoy the same things we enjoy.  How do you find them?  Tune in for Erin’s tips about what she did to attract like-minded people into your daily life.  She later goes to question why would you not want to make the biggest impact possible when you're blessed enough to be here?   Erin wants to inspire others to find balance by feeling good about your daily choices.  She emphasizes that to make a positive change you must get comfortable being uncomfortable. Furthermore, Erin created her own private label on Amazon.  Find out how she has time to run multiple stores in future episodes of My Empower Project as well as meet the guests Erin found in her scariest moments.  Also, listen to the show to hear the secrets Erin reveals about how she became an entrepreneur. Go to https://www.myempowerproject.com to start an empower project of your own. Resources: website: www.MyEmpowerProject.com IG: https://www.instagram.com/erinroefit/      Facebook page: https://www.facebook.com/erinroefit/ Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ All My Empower Project (MEP) episodes can be read in pdf form HERE! Music from Epidemic Sound http://www.epidemicsound.com Listen to My Empower Project here: iTunes GoolePlay Stitcher Spotify iheartradio