Podcasts about how to tell

SHOW NOTES: On this show…we are delving into the intriguing realms of daydreaming and visualization. Have you ever been caught staring off into space, only to snap back to reality and wonder where your mind wandered? Or perhaps you've been told to “visualize success” but aren't quite sure how that's different from a midday reverie. You're not alone! Daydreaming and visualization may seem like mental opposites—one feels like a carefree drift down a lazy river, while the other is more like a focused GPS for your goals. But what if I told you they both have a place in your life? In this episode, we're unpacking these two mental superpowers, exploring their differences, and discovering how to balance the benefits of dreaming big and thinking strategically. Let's turn those cloud-watching moments into life-launching plans. So, grab a comfy seat, let your thoughts meander (but not too far), and let's embark on this mental adventure together! To set the stage, let's clarify what we mean by daydreaming and visualization. Daydreaming is a spontaneous and unstructured flow of thoughts that can transport you away from the present moment. It's often a way to escape boredom or entertain oneself, allowing the mind to wander freely. On the other hand, visualization is a deliberate and structured mental process where you create vivid images or scenarios in your mind to achieve a specific goal or outcome. It's commonly used in practices like sports psychology and personal development to enhance performance and manifest desired results.  Mark Morgan goes a little deeper on the definition, Visualization is Like Daydreaming on Purpose found at Neuro Tracker Barbara Field  shares 5 Positive Effects of Daydreaming found at Very Well Mind On Dr. Tracey Marks' YouTube channel, she explains Maladaptive Daydreaming vs Mind wandering – How To Tell the Difference Activity: A Two-Part Mental Experiment Let's try an exercise to really understand the difference between these two mental activities. Grab a notebook or open a notes app, and let's go: Daydreaming Phase Set a timer for five minutes. Let your mind wander freely—no rules, no restrictions. Write down any thoughts, scenarios, or ideas that pop into your head. It doesn't have to make sense or have a purpose; just let your imagination flow. Maybe you're a world-famous chef, or you're living on a tropical island with a pet monkey. Go wild! Visualization Phase Now, reset your timer for another five minutes, but this time, focus on something you want to achieve. Picture it in as much detail as possible. What does success look like? How do you feel? What steps are you taking to make it happen? Write down the specifics of this visualization. Reflection: After the exercise, take a look at your notes. Your daydreams might feel playful, random, or even a little absurd, while your visualization notes should feel structured and goal-oriented. Notice how both have value—one sparks creativity and freedom, and the other drives focus and motivation. Bonus Insight: If you find yourself daydreaming too much when you're trying to visualize, that's okay! Your mind just needs a little training. Try grounding techniques like deep breathing or focusing on a specific object to bring yourself back to the present and regain control. This simple experiment helps you tune into how your mind works and gives you a clear sense of when to let it wander and when to focus it with purpose. It's not about choosing one over the other—it's about learning to use both effectively, like switching gears in a car. Sometimes, you need to cruise; other times, you've got to put the pedal to the metal! CHALLENGE: Harness the power of your mind by distinguishing between when to let it wander and when to focus it with intent. Embrace both daydreaming and visualization as tools to enrich your life and propel you toward your goals.   I Know YOU Can Do It!

Gavin tone is back on the Break It Down Show with Pete A Turner. Gavin and Pete are going to talk about intelligence operations. Tells when deception is about, but also how do you gather secrets. Gavin Stone has decades of work in the intelligence field. His work now includes writing. Is book How to Tell if Someone is Lying is a smash hit. Gavin now writes fiction i addition to his regular professional work. Here's Gavin's book How To Tell if Someone is Lying. https://amzn.to/46FkIfp Pete and Gavin are going to dive in and talk further about the entrepreneurial nature of collection. To get on the street and find out what needs finding, when there are no leads, all the risk and little reward, that's the hard stuff.

Stories are powerful—not just in the courtroom, but in business, with your team, and your life. And, yet, telling a great story is hard!   Stephanie chats with Kate Tellers, senior director and a host of the Peabody Award winning Moth Radio Hour and co-author of How To Tell a Story, about bringing our stories to life.   Links from the episode:   The Moth    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! 

Stories are powerful—not just in the courtroom, but in business, with your team, and your life. And, yet, telling a great story is hard!   Stephanie chats with Kate Tellers, senior director and a host of the Peabody Award winning Moth Radio Hour and co-author of How To Tell a Story, about bringing our stories to life.   Links from the episode:   The Moth    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! 

Is there anything better than a well-crafted personal story told with humor, authenticity and heart? Even better if its a TRUE story, right? Well, the folks at The Moth have boiled the art of storytelling down to a science. In this week's episode, Laura and Susan share how sparked they are by The Moth and their book How To Tell a Story. We all have one - tune in to learn how to tell YOUR story!

Show Notes:  In this podcast, learn the social readiness signs that would indicate your daughter is ready to try social media Why the teen brain is at risk for addictions & risky behaviors Learn how … Is Your Daughter Ready For Social Media? Here's How To Tell Read More »

Listen to my controversial interview with Elena Rossi of the Yoni Empire, where we discuss the Sex Mistakes Women Make Contact Elena here: https://www.instagram.com/the_yoni_empire/ Want to learn how to attract quality men? Check my FREE email course "Love Attraction Secrets": https://www.alexisglam.com/attraction. Book: Peace Between the Sheets By Marnia Robinson: https://amzn.to/3TX1Gd1 Chapters in the Podcast: 0:38 - Elena's Journey as a Female Libido Specialist 1:57 - The Biggest Misunderstanding in Female Sexuality 3:35 - How Elena Became a Female Libido Specialist 6:09 - The Performative Sex Trap 9:07 - The Performative Dating Trap 10:48 - Is a Woman's Worth is Tied To Sex? 11:47 - #1 Toxic Reason Women Have Sex in the Modern Age 13:19 - How to Tell a Guy That You've Been Faking Orgasms With Him 16:45 - Overextending in Relationships and the Bedroom 21:13 - Q and A with Elena 21:29 - How to Tell a Guy That You're Saving Yourself For Marriage 25:04 - How to Be More Vulnerable With a Man in Bed 34:20 - How To Tell a Man the Truth Without Feeling Guilty 38:22 - How to Get Over The Fear of Having Sex (#Vaginismus) 40:42 - Living With Chronic Vaginismus 41:12 - How Vaginismus and Vaginial Pain is Developed 45:43 - How to Use Sexual Energy to Manifest (Transmuting Sexual Energy) 46:40 - No Fap Movement For Women 48:35 - The Toxic Side of Masturbation 49:59 - Best Book Recommendation on Female Sexuality 50:22 - Are No Fap Men Are Better Lovers? --- Support this podcast: https://anchor.fm/glamifest/support

Are you living out of FEAR, are you holding yourself back and succumbing to self-sabotage? If so, you could benefit from listening to today's episode. I share with you HOW TO TELL if you're living out of fear, and how it's holding you back. And more importantly, I share HOW you can break out of it. The Way Of The Nomad Podcast was created for people who are on their journey to unlocking their FULL POTENTIAL. If you enjoy listening to self-help/self-development podcasts, tune in as I dive into lessons I've learned through my personal life and through the many lives I've impacted as a Coach and Personal Trainer. I hope the contents of this podcast is valuable to you, and if you learned something new, I'd appreciate a RATING and if you could share this with at least one other person you care about. Have the BEST DAY OF YOUR LIFE. Coach DJ If you're ready to TRANSFORM your mind and body, you can apply to The Nomadic Method 1:1 Coaching Program by clicking the link below! https://9wsk1nr1csb.typeform.com/to/EJdYEsKI Or you can find out more details by visiting my website at: www.nomadicfit.com

Welcome to Feedback with EarBuds, the podcast recommendation podcast. Our newsletter brings you five podcast recommendations each week according to a theme, and curated by a different person. Our podcast is an audio version of the newsletter. Subscribe to the newsletter: eepurl.com/cIcBuH This week's theme is Stories of Indelible Women. The curator is Kate Tellers, a senior director at The Moth and a co-author of their new book, How To Tell a Story: The Essential Guide to Memorable Storytelling from The Moth. EarBuds is celebrating The Moth's 25th anniversary with this list!Why did Kate choose this theme? "One of my favorite things about listening to podcasts (and stories in general) is that they give us the opportunity to meet people and go to places with them we wouldn't have gotten to otherwise. I love peeking into other people's worlds. As a woman, stories about other women stick with me.”Thank you to this week's first EarBuds sponsor, Focusrite:Podcasting can be full of daunting concepts like gain staging and signal chains and waveform degrundulating (did you notice that we made that last one up?) Skip the jargon and be your best creative self with an audio interface from Focusrite. Learn more at https://focusrite.com/en. This week, we are also sponsored by LWC Studios: LWC Studios just launched a new show, How to Talk to High [Achievers] About Anything,and they need you! LWC Studios is interviewing Black and brown professionals about their triumphs — and where they sometimes still trip up. They want to speak with folks achieving new heights, either in their personal or professional lives, and who are looking for ways to keep leveling up.If this is you, or someone you know, please contact producer Virginia Lora at virginia@lwcstudios.com to talk about scheduling an interview. Learn about the show: https://www.talktohighachievers.com/Links mentioned in this episode:The Moth: https://themoth.org/ Secretly Y'all: https://www.secretlyall.org/ The Moth's new book, How To Tell a Story: The Essential Guide to Memorable Storytelling from The Moth: https://themoth.org/how-to-tell-a-story Say hi in to us on Goodpods: https://www.goodpods.com/ Mid-Week Mini List on Cannabis: https://www.earbudspodcastcollective.org/blog/best-podcasts-to-celebrate-420-cannabis Mid-Week Mini List on Climate & Environmental Activism:Earth Day Playlist on Podchaser: https://www.podchaser.com/articles/listicles/earth-day-podcast-playlist PRX: https://www.prx.org/ - Amy Westervelt's podcast picks on climate change: https://www.earbudspodcastcollective.org/blog/climate-change-podcast-recommendations Find this week's podcast recommendation list here: https://www.earbudspodcastcollective.org/stories-of-indelible-women-podcast-recommendations-the-moth Here are this week's podcast picks from Kate:- Uncivil- Sweet Bobby- Snap Judgement- The Just Enough Family- The MothThis week's spotlight is “What Could Go Right?”Description: What if instead of being on the brink of disaster, we're on the cusp of a better world? Every week on What Could Go Right?, Zachary Karabell and Emma Varvaloucas show why pessimism and despair are too easy a response to the world's challenges. Listen in as they discuss the central issues of our era — including sustainability, polarization, work, and the economy — and make the case for a brighter future.Listen: https://theprogressnetwork.org/podcast/ _____Apply to have your podcast spotlit: https://www.earbudspodcastcollective.org/podcast-spotlightsEarBuds Blog: https://www.earbudspodcastcollective.org/blogCurate a list here: https://www.earbudspodcastcollective.org/earbuds-podcast-curators-formFollow us on Twitter: https://twitter.com/EarbudsPodColFollow us on Facebook: https://www.facebook.com/earbudspodcastcollectiveFollow us on Instagram: https://www.instagram.com/earbudspodcastcollective/Website: https://www.earbudspodcastcollective.org/Tee Public: https://www.teepublic.com/user/earbuds-podcast-collective

Inspiring Wellness With Karen Pyke  Are you healthy as an entrepreneur?  We are all busy workers. We all work too hard, but I think work and play are relative to your position and mindset. In this episode, Karen Pyke from Inspire Wellness talks to us about health mindset. Learn more on how to be a healthy entrepreneur at dorksdelivered.com.au How To Tell if You Are Healthy Sometimes, you're running from appointment to appointment, you go to these fast-food restaurants and ultimately that can have a detrimental effect. What are some of the telltale signs that show if you are healthy or not? Karen: I think health is a really hard thing to define. Different people have different interpretations of what health is to them. The general telltale signs are a little bit of tiredness, fatigue, headaches, bloating, aches and pains, and needing to grab a coffee to give you that extra energy boost. They're the things that tell you that the body is not probably functioning the way it needs to function. How To Work Out the Balance Can you have too much of a good thing? What if you're working too hard but you love doing what you're doing? Karen: I guess it's working out what is too much. There are 24 hours in a day. Can somebody work 24 hours a day? Potentially they can, but it's what is going to happen later in life if you keep working at that speed. We need to have a balance within life. Between work, play, and rest, the body can only function a certain amount based on the nutrients that it receives. If you're continually burning all of those nutrients and you don't refuel your body either by taking a rest, by what you eat, or by what you drink, eventually something is going to stop. That's different for different people. That could be 6 weeks for some people, and 6 months for others. We know that there's a certain amount of sleep that the body needs, and it's when we sleep that the body repairs and recovers. That's when it sets you up for the next day. Some people can survive on 6-hour sleep. Some people need 8 hours. Some people probably can survive on 3 or 4 hours at a time, but eventually, something will give. I have a lot of respect for sleep. I think it's the most important thing. If you don't sleep well, your muscles don't recover so if you go to the gym, you're kind of just wasting your time. Why Do Entrepreneurs Need Good Physical and Emotional Health I became single in 2017, and that meant I lost a business partner and obviously my mental health wasn't 100% while I was going through a breakup. I thought I could power through it, so I continued to do whatever I could. I was eating reasonably healthy and going to the gym, but the amount of work that I had to do meant that I wasn't in check with my balance. I went from talking as a reasonably confident young man to developing a stutter; I wasn't able to talk on the phone. I could not get words out. We had to start culling clients so that I didn't have that happening inside me. Be Aware of Your Balance What are some of the ways that you can make sure that you don't find out the way that I found out? How can you make sure that you keep yourself in check beforehand? Karen: I believe that everything in life is individual. There's no one right or wrong for every person. It's really kind of sitting down and looking at your day, your life, how you feel—everything—on that individual basis. 1. Plan Karen: When my clients come in and I feel that they are running a little bit too high, I tell them to stop and have a plan for their day and themselves to know what they're doing. We give a lot of time. As entrepreneurs, we want to put so much time into our business. You can only put that much time into your business if you put into yourself as well, so plan your time around yourself and your nutrition. What am I going to eat today? How am I going to fuel myself? Can I get nutrient-rich food into me or is it going to be the fast food, the empty calories, the kind of things that aren't going to fuel me for success? I truly believe that planning is the key to everything that we do. It just sets you up for success. 2. Assess Karen: Work out what's realistic in your life. Is it just me? Is there anyone else that I need to give time to within my life? Do I have a family? Have I checked in on my friends recently? Have I been out socially? If you're not doing those things and the only thing you are focusing on is your entrepreneurial pursuits, something's going to have to give eventually. You've got to give time back to yourself and nurture yourself. Is it okay to sort of go on stints and not have a balance throughout the whole week? For instance, you got a big project or starting a business can be a huge amount of work. Is it okay to work hard for a month and then play hard for a week or two? Karen: No, I don't think so. I believe that balance should always be there. Obviously, there's always going to be things that come up and impact our day. We planned to work for 5 hours but ended up working 10 hours. That's okay every now and again, but that shouldn't be every single day. Ask yourself what didn't happen that day that created that? It's reflecting on those moments and how you can prevent that from happening. I think every day should be balanced. Check yourself before you wreck yourself. I've gone through phases. I've built up my business, and it was financially stable. I'm in a service-based industry so I'm meant to be talking to people a lot. When I started being unable to talk to people, I was spinning my wheels. I haven't built the business to the success that I wanted it to be, and mentally, that isn't a good spot to be in. Physical Health and Mental Health Your nutrition and lifestyle hopefully support your mental health and your physical health. Your mental health plays a big game, your physical health plays a big game. From an entrepreneur's perspective, how are they tied together? Is there something that you think you need to get yourself mentally well to get physically well? Karen: I think they're both so closely interrelated. It's so hard to define and say if I concentrate on my mental health, my physical health is going to be great or if I just concentrate on my physical health, my mental health is going to be great. It can't be that simple. It's really looking at everything as a whole and thinking about how you can understand when those points are out of balance. Stop and allow yourself to understand. Ask yourself: What are the signs that I'm becoming out of balance? What do I need to do to bring myself back into balance? If I'm really busy at work, the first thing I drop is the gym. If I haven't gone to the gym for a week and a half, I find myself lacking clarity and that affects me mentally because I haven't been doing the physical exertion that I would have otherwise. I don't know any way out of that. I think it's just about being aware of it and bringing yourself back into balance as soon as you have. As you said, it all ties together and it all feeds together. Karen: I have one particular client who's suffering a little bit with their mental health, and they were going to the gym too much to help themselves with their mental health, to give them clarity. But then, they were working really hard as well, and that was impacting their mental health. Something had to give, and I actually told them to have a day off the gym. Sometimes we think that we need to go to the gym to help with our mental health, but sometimes the gym might be impacting our mental health more. With deadlines, I tell people to stop and think what would be the worst-case scenario if they didn't hit the deadline. Is the world going to end tomorrow if you don't put that extra hour in when you're absolutely exhausted and you need to go to bed? What happens if you actually go to bed, you get up in the morning, you're fresh and you find a solution to your problem within 15 minutes, instead of spending extra 2 or 3 hours at night trying to fix it and work it out? Sometimes it's okay to not always push for those deadlines. A fresh night's sleep is huge. My PT said having a rest and a break away from work is great to sharpen your sword. Your mind never stops. When you're sleeping, everything's being put into order. Our mind is always working. "Go to sleep with a question, wake up with an answer." A big problem that I have is I create synthetic timelines and synthetic deadlines. "I have to get it done by this date. Why? Because I said so. I've got other things that I want to work on that trump this project. I just want to see this project finished." But I'm also a stickler for details. I don't want to see it 80% finished; I want to see it 99.99% finished. That is a downfall for me, but again, being aware of it helps you out. Karen: Like with kids, we always tell our kids to actually get up, walk away, have a break, go outside, and play for a while, yet we don't do the same and we think we can't because we've got to get this finished. The truth is we can and if we actually take those breaks, we give our mind a bit of a rest so the thoughts come back. It's like the network, which is being clogged with thoughts, clears up. How Do Entrepreneurs Eat On average, how do you see the diet of entrepreneurs? Are we generally healthy or generally not healthy, or is it widespread and mixed? Karen: Absolutely. I think that a lot of the time, we don't understand the importance of fuel inside us and what that actually does to help fuel everything else within our body. Starting Is the Hardest Bit Karen: A lot of people always get up with good intentions, but then work-life balance doesn't actually hit the way it's supposed to. We then don't always follow through on our good habits. We become too busy, so we grab those fast foods or pull into service stations on our way running between clients. We don't actually drink enough water. I think everybody eats the best way they feel they're eating for themselves at the time, but it's not necessarily the right food to fuel them and help them with the energy they need to get through the day. Fast food is not only not healthy but also pretty expensive. I lost 38 kilos, but what I found was not having some of the temptations there really helps out. I saw something the other day. What they did is they put the guitar right next to the lounge and they put the TV remote in a drawer in a bedroom. When they get home from work, they don't sit down and watch TV because now it's too inconvenient to grab that remote and have that bad habit. This then changes that habit into a good habit, and then they started playing the guitar. Starting is the hardest bit. You need to remove some of the ease to get the bad things, create friction there and make it easier to get some of the good things and produce good habits. Follow Through on Good Habits What is normally the timeline that you'd say to get people conditioned to be in a good balance? Karen: I really do work on individualised nutrition. I encourage people to eat real foods again, not McDonald's or KFC, the real whole foods that you can buy from the outside of the supermarket, not the inside aisles, but the garden market, the butchers. Once I get people eating the right foods for them to fuel them, the change is pretty instantaneous. People can recognise within a couple of weeks that this is the right food to fuel them. I normally work around a 3-month period to really kind of understand that somebody can eat a certain way and make a habitual change to keep this ongoing. We don't need to be grabbing snacks all the time. We don't need to be using caffeine to pick us up for energy. There are other ways to fuel ourselves. Just Give It a Go, Work With Nutrients I was also dealing with a lot of skin problems like dermatitis, eczema, and psoriasis. I went to a few different places, and they told me to cut out certain foods for about 3 months. The list was as long as your arm. Surprisingly, all the whole foods, all the good foods that don't have preservatives in them, weren't on the list. I decided to cut out everything on the list at once and eat just the healthy things that were nutrition-dense but calorie-poor. The advantage is I lost about 2 kilos a week. The gym kept most of it off, and that was three and a half years ago. I realised I am thinking clearer, performing better, and sleeping less but not because I didn't have the opportunity to sleep but because my body was just waking up. I'd go to bed at 11 PM and then I'd wake up at 3:30 AM, and my mind would be racing with thoughts and energy. I also started doing polyphasic sleeping—sleep for 30 to 40 minutes in the afternoon—and I don't drink caffeine. It showed me the importance of food, and that changed my relationship with food completely. https://www.youtube.com/watch?v=2P8Av1hRqjU Do I still like eating pizza? Absolutely, but I'm aware of what is good and bad food to have on a pizza. I was on a quite heavy meat diet, and I cut out all meat because they were on the list. I went raw vegan for three or four months, and it was amazing. I was still building muscle and checking with body composition scans. I told a few friends that I thought I found the elixir of life, and they said they could never quit meat. Karen: The way I look at it is it was the nutrients that you found. I never look at calories in food. I couldn't tell you what calories are in a particular food. I never work with calories. I only work with nutrients. It's the nutrients that your body needs to allow you to sleep, have clarity, function, and allow metabolism to work again. Once you've got all those nutrients right and if it's the excess weight that your body wants to release, it will release it. If it's dermatitis that you want to get rid of, you've given your body the right fuel through those nutrients to get those metabolic pathways working to help with those skin issues. By cutting out all of what I call non-food—the foods that have no nutrients in them—you started to put nutrients back into your body and that's what your body needed for fuel. I went to lose the eczema. Before that, my hands would open up in the middle of the night and start bleeding all over the bedsheets. It was absolutely terrible, so it is a huge transformation. As I said, it really lets you sort of respect the position that you're in. My wife's father was diagnosed with cholesterol and high blood pressure about six years ago. He was told he needs to be on these tablets and do this. And he decided to just try being healthy: eat healthily, go to the gym, and have balance. He's running a business with 50 employees, so he definitely understands the stresses of running a business. When he lost the weight, he's never felt better in his life. All the health problems that he had were all gone. Everything is perfect now. It's just about finding that balance. Pressure, Stress, Alcohol, and Relaxation It's important to know how to deal with pressure and stress. When it comes down to relaxation, pressure, and stress, where does alcohol sit in the mix? Karen: It's interesting the way alcohol is dealt with on a daily basis. When we look at the Australian dietary guidelines, they used to have a certain level that we can actually have alcohol. Recently, they've taken that out. There is no prescribed level of alcohol in the Australian dietary guidelines. The way I look at alcohol is, as with everything else, we should be able to enjoy things if we want to. We shouldn't rely on them to provide us with relaxation. We shouldn't be using them to help us calm down if we're stressed, and I think that's then where alcohol probably gets abused a little bit. It's like, "I've had a really stressful day. What am I going to do? I'm going to sit down, have a beer or a glass of wine." That's when I think it's taken out of context. If you're having a nice meal and you're sitting with friends and everyone wants to enjoy a nice glass of wine, that's great. But it shouldn't be used to fix a dysfunction within the body or for stress relief. Sometimes, we use alcohol to celebrate and socialise, but it can be the demise if you're using it to paralyse any of the symptoms of stress. I'm guilty of that. I know that I've been in a spot where my mind is going at a million miles an hour and you have a quick whiskey and then all of a sudden you kind of just focus more, but it's not for the right reasons. We shouldn't be doing that. Karen: Absolutely. It's like having a whiskey to fall asleep. My question is why can't you sleep. Let's work out why we're not sleeping first and let's fix that. If you want a whiskey, you have a whiskey because you're enjoying a whiskey, not to get you to sleep. And not enjoying a whiskey every night unless that's your job. Metabolic Health and How To Inspire Wellness You've been running Inspire Wellness for a little bit of time now. What are the reasons that people would want to come to you? How can you help them out? Karen: What I work on at Inspire Wellness is metabolic health. Metabolism is responsible pretty much for everything we do. It's responsible for movement, heat production, stress, weight gain, weight loss. There are thousands of chemical reactions happening in our bodies every single day. Our lifestyle, what we've eaten in the past, the toxins we're exposed to basically takes it all out of balance. What I do is pull that back into balance. We do a body reset. We actually look at individualised nutrition for everybody because everybody walking through the door has different requirements for the way they eat. https://www.youtube.com/watch?v=p1H7LUmulJM At the moment, there's a lot of information out there on the Paleo diet, some vegan diets, the Mediterranean diet. Yes, they'll work for some people, but they won't work for everybody because it's not what that person needs. The people that I work with are the people who recognise that there is a dysfunction happening within their body, within themselves. Whether they want to lose weight, they're experiencing headaches, or they're on medications that they don't want to be on anymore and they want to take control back of their life, we help them with food. Food and fluids are the only things you can put inside you that will actually get everything functioning again. There's not a lot of exercises that you can put inside you to do that; exercise has other benefits. It's really looking at anything out of balance, like after we eat, do we get bloated after we eat? Do we have to sit and have a rest after we've eaten because we have no energy? That's a dysfunction within the body. That's why we look at them individually. We find out the right foods for them, and then we teach them how to eat them to then live their life. We only have a certain amount of time within our lives that we work. At the end of that time, we want to enjoy the rest of our life. We want to be able to travel. We want to be able to spend time with our grandkids. We want to be able to walk along the beach. If you don't look after yourself through your working life, when you get to the end, there isn't any time because you're out of balance, you've got dysfunction, you've got some lifestyle disease. We're in too much pain that we don't get to enjoy it. I want everyone to enjoy the rest of their lives. You are exactly right. We're working for most of our lives. "If you put wealth before health, you'll be sure that when you retire, you'll be spending your wealth on your health." I was only talking earlier about my mom and some of the problems that she's running into at the moment. She lives a reasonably healthy lifestyle, probably could have eaten less of some of the deep-fried food. The thing is things can happen to anyone, but putting as many preventative measures at least doesn't accelerate whatever could happen to you. Karen: And I think recognising those symptoms. When people come to me, we go through a certain number of questions, like do you ever experience headaches? They would say they get it most days but that's just normal. I would say that's not normal. I think it's actually allowing yourself to realize that something is not right and something is out of balance. Sort it out now, and feel great again. I want everyone to feel amazing. When I went through that transformation, it was amazing. Beforehand, I was having pizza once or twice a week. I was going out for Korean barbecue once or twice a week. I was eating heaps of food and not necessarily the best types of food. But once you find that balance, it'll change your life. Contact Karen Pyke and feel amazing again! We take our car to the mechanic every six months to get a service and a check. Check in and see where you're at. It would be worthwhile. If people want to better understand their positioning, to be able to deal with things such as stress or understand more about the health of their body and wellbeing, is there any book or resource out there that you would suggest? Karen: What I would do is I would do a Google search on metabolic health and what it really is and really understand the signs and symptoms of dysfunction within the metabolism. Jump onto Inspire Wellness and learn more about Metabolic Balance® It's about being aware of it. When I was overweight, I thought that the amount of energy that I had is what I was meant to have. I thought that the way that I was waking up every morning—feeling a bit groggy and wanting to click the snooze button—was how it should be. Being aware of it changed my life. I feel like Superman now, and before I felt like a sloth, but I wasn't aware that I was a sloth. I thought this is just how it was. Karen: Before, I was actually a vegetarian for six years. I was eating incredibly well. I gained weight. I couldn't lose it. I was tired. I wasn't sleeping that great, had aches and pains. I was eating a great diet, but it wasn't the right diet for me. So it's not just eating bad foods; it's sometimes eating the wrong foods for you. A lot of my clients that come in would write down what they're eating and it's a great diet; it's just not the right diet for them. That's definitely good advice. I've got friends that have tried doing what I'm doing and on Day 3, they're feeling like they're going to fall apart. What is business freedom to you? What is business freedom to you? Karen: There are probably a couple of ways of looking at it. Business freedom to me is having a business that doesn't feel like work. I work because I love doing what I do. Also, knowing that I can stop when I need to but having something where I'm giving back to people, like resources so people can still go to my website and find out how to stay healthy. It's also having a business where I can spend time with my family, with my friends. Putting those boundaries in place within a business so that I'm not the business all the time. It's the vehicle to support them as opposed to the other way around. If you enjoyed this and want to ask Karen, join our Facebook group or go to Inspire Wellness, leave us some feedback, send us some love at iTunes and stay healthy and stay good.  

Welcome to Part One of our two part series on Hydration and Fueling for Endurance Performance.  In this episode we'll talk about how to craft your perfect hydration plan and on Part Two, we'll learn the exact fueling and hydration strategies of some of the best endurance athletes in the world.  Be sure that you are subscribed to the Run to the Top so you don't miss out on a single episode! Ah, summer.  The warm, sunny days, and short nights are perfect for getting outside and savoring nature with family and friends.  But if you are an endurance runner, training in the heat comes with challenges. Not only is running simply more uncomfortable as the mercury rises, but the combination of heat, sun, humidity and distance will begin to affect our performance as the body struggles to cool itself down. If you've ever come back from a run soaked in sweat, or had salt stinging your eyes and staining your clothes, you probably already know that hydration is important. And if you are training this summer for a marathon or an ultra, a perfect hydration plan is an absolute must. The question is how do we do it right for both our health and our performance?   To get into the precise details and science to help you craft your own personal hydration strategy, I invited sweat expert Andy Blow of Precision Hydration back on the Run to the Top to help me out.  You may remember him from my interview with him in 2020, one of our most downloaded episodes of the year.  If you haven't listened to that one, be sure to go back and check it out!  CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts!  A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page Precision Hydration hello@precisionhydration.com How To Measure Your Sweat Rate Cramps How To Start an Event Well Hydrated How Much Dehydration Can You Tolerate? How To Tell if You May be a Salty Sweater Discount code for precisionhydration.com for 15% off your first order: RUNTOTHETOP GET EXPERT COACHING AT RUNNERSCONNECT!

What is trauma? How do I know if my child is traumatized by the pandemic? Dr. Amanda Zelechoski sits down with Dr. Jen Serico to discuss the concept of trauma, what it looks like when a child is traumatized, how that is different from general stress, and when your child might need additional support.Jennifer M. Serico, Ph.D., is a clinical psychologist specializing in child and adolescent trauma. Dr. Serico conducts independent research and provides evidence-based treatment, trauma-informed evaluations, and supervision at the Center for Child and Family Traumatic Stress at Kennedy Krieger Institute. Her research interests include evaluating the effectiveness of evidence-based practices in community settings to reduce trauma symptoms and identifying and addressing mediating factors such chronic stress and parent mental health.Learn more about topics and resources mentioned in this episode:Kennedy Krieger Institute - Center for Child and Family Traumatic StressThe Importance of Play for Kids During COVID-19 by Amanda Zelechoski (Zulily)Parent-Child Interaction TherapyDo You Suffer From 'Revenge Bedtime Procrastination'? Here's How To Tell. by Stephanie Barnes (HuffPost)Self-Care for Parents – A Complete COVID 19 Parenting Guide by Dr. Lindsay Malloy (Zulily)

How To Tell if YOU have Aspergers Syndrome (5 TOP SIGNS) --- Support this podcast: https://anchor.fm/theaspieworld/support

My Next Webinar - Exploring Technology Webinar Series with David Woodbridge - in the Kitchen   Myself and Alex will be looking at low and high tech gadgets plus some tips for cooking and organising in the kitchen.   Registration link is:   https://visionaustralia.zoom.us/webinar/register/WN_foBkS8xGQEanaKCuHsYbZg   A Bit Of A Play Around With Talkback On My Samsung S10 - Including Voice Control   I must say using Talkback now on the Samsung S10 at least in my case is quite enjoyable, and easy to use.   Basic gestures are similar to VoiceOver on iOS: eg flick left or right, then 1 finger double tap.   I do like the angled gestures that Talkback still has and which aren’t that really hard to remember: Flick up and Left, Home Flick down and right, back Flick up and right, global menu Flick down and right, Talkback settings   In this new version of Talkback, we are now able to control Talkback and basic system commands with our voice. The gesture is: Flick right and up, Voice Control. After the gesture you can say: Home, takes you back to the Home Screen, Back, takes you back a screen, Recent, for recent apps All apps, takes you to the all apps screen, Notifications, takes you to the notifications centre Assistant, launch’s the Google Assistant. Faster, speaks faster Slower, speaks slower   The fact that you can completely customise all the gestures of Talkback is fantastic, especially if say you want to mirror some commands from now the non existent Voice Assistant screen reader.   VIP Code Reader For Android   I mentioned this on Talking Tech quite a while ago now, which uses the sonar feature (similar to Seeing AI Product Reader) for detecting QR codes, just tried it on Android with my S10 and it works just as well.   https://play.google.com/store/apps/details?id=com.pvip   Lookout for Android - Similar App In Function to Seeing AI App for iOS   Functions include: Explore, object recognition Food labels, bar code? Text mode, short OCR text Document, full OCR Currency, identify Australian  bank notes?   Play Store link:   https://play.google.com/store/apps/details?id=com.google.android.apps.accessibility.reveal   Look out doesn’t support Australian bank notes (nor does Seeing AI for iOS), I suggest using CashReader for both Android and iOS.   Android:   https://play.google.com/store/apps/details?id=com.martindoudera.cashreader   iOS:   https://apps.apple.com/au/app/cash-reader-bill-identifier/id1344802905   Amazon Echo Show 10 3rd Generation Now Available   Didn’t know this was coming out, may have been just arriving in Australia, but its an Echo Show with a camera as well plus all the other new stuff.   https://www.amazon.com.au/dp/B084NTF5ZY   If You Are Low Vision, How To Tell if Caps Lock Is On Or Off On Windows Or Mac   I’ve been getting this question a few times lately, especially with more and more folks buying external large print keyboards, and not being able to see the indicator lights on the keyboard to the state of the Caps Lock key: i.e. if you are about to just keep typing in all capitals. I was quite surprised to see it is an accessibility setting in Windows, but not on the Mac, on the Mac you need a 3rd party app.   Windows:   Part of the Ease Of Access Centre in Windows 10, check out the following link on how to set this:   https://www.howtogeek.com/252226/how-to-make-windows-play-a-sound-when-you-press-caps-lock-num-lock-or-scroll-lock/   Mac:   Download this utility which will give both visual and audio notifications if Caps Lock is on (Capsys)   https://apps.apple.com/au/app/capsy/id1093804328?mt=12   AirPods Max Firmware Update   Recently Apple released a firmware update for the AirPods Max (C39) which fixed the battery drain issue when the AirPods Max are in the smart case (or as I call it Smart Pouch). This update is automatic, but if you want to check, you can go in on your iOS device: Settings, General, About, and check out the AirPods Max current firmware, as I understand, when you are using the AirPods Max, the system will try and update.   https://www.mactrast.com/2021/03/airpods-mac-3c39-firmware-said-to-fix-smart-case-battery-drain-issues/   Free Audio Books you Can Play on Google Smart Speakers: BookReader   Of course, you can also use the Google Assistant on your smart phone or tablet to do this as well.   The website the App/skill BookReader is based upon is at:   https://App.speakhub.io   All the public domain books are from:   https://www.librivox.org   The command to invoke the app/skill is:   :Talk to book reader”,  And then say the name of the book.   Here are some suggestions to get your imagination going with these public domain style books, some amazing classics to enjoy again.   Andersen’s Fairy Tales Grimms’ Fairy Tales English Fairy Tales Myths And Legends of Ancient Greece and Rome Anne Of Green Gables Black Beauty Cindderella Treasure Island Story of the 3 Little Pigs The Happy Prince And Other Tales Frog Prince And Other Stories Heidi Jungle Book Snow White and the 7 Dwards The Little Match Girl Wonderful Wizard Of Oz Peter Pan Wind In The Willows Voyages Of Doctor Do Little 20 thousand Leagues Under The Sea Call Of The Wild Journey To The Centre oOf the Earth Around The World in 80 Days Sea Wolf Hound of the Baskavilles Study in Scarlet Sign Of The 4, Adventures of Sherlock Holmes Tarzan of The Apes Princess Of Mars Wood Beyond The World The Well At The Worlds End Dracula Frankenstine Gulliver’s Travels Mobidick Time Machine Secret Garden Legend Of Sleepy Hollow 39 Steps 3 Ghost Stories Dragons Secret Thing From The Lake 12 Creepy Tales Invisible Man War Of The Worlds Hamlet Cosmic Computer Origin Of Species The Headless Horseman A Silent Witness Magic Skin Star Born

Guests:Målfrid Braut-Hegghammer is Professor of Political Science at the University of Oslo, where she also directs the Oslo Nuclear Project and the Peace and Conflict Studies Master’s Program.Kori Schake is Director of Foreign and Defense Policy Studies at the American Enterprise Institute. Dr. Schake has previously worked at the U.S. State Department, U.S. Department of Defense, and the National Security Council at the White House.International Security Article:This podcast is based on Målfrid Braut-Hegghammer, “Cheater's Dilemma: Iraq, Weapons of Mass Destruction, and the Path to War,” International Security, Vol. 45, No. 1 (Summer 2020), pp. 51–89.Related Readings:Frank Ronald Cleminson, “What Happened to Saddam’s Weapons of Mass Destruction?” Arms Control Today, Volume 33, September 2003.Duyeon Kim, “How To Tell if North Korea Is Serious about Denuclearization,” Bulletin of the Atomic Scientists, October 29, 2018.Gregg Zoroya, “Whatever Happened to Iraq’s Weapons of Mass Destruction?” USA Today, February 14, 2019.Eric Brewer, “How to Deal with the Nuclear Skeletons in Iran’s Closet,” War on the Rocks, December 21, 2020.Amanda Macias, “Biden Says Iran Must Return to Negotiating Table before U.S. Lifts Sanctions,” CNBC, February 7, 2021.Originally released on March 16, 2021.

How To Tell if Your Spotify Streams are Coming From Bots We are joined by Madelynn Elyse to discuss her article SPOTIFY: How To Tell If Your Account Has Been Botted, A guide to tell if you've fallen victim to botting and why you should STOP paying for playlisting. Read the article at https://madelynnelyse.medium.com/spotify-how-to-tell-if-your-account-has-been-botted-42328e8e6a52 MichaelBrandvoldMarketing […]

This episode is brought to you by TIKR. Join the free beta today at TIKR.com/hive. They're constantly releasing new updates that make the platform better. I couldn't be more excited to partner with TIKR. Our guest this week is Gautam Baid, author of The Joys of Compounding. Gautam Baid, CFA, is portfolio manager at an SEC-registered investment advisor based in Salt Lake City, Utah. Previously, he served at the Mumbai, London, and Hong Kong offices of Citigroup and Deutsche Bank as senior analyst in their healthcare investment banking teams. Baid is a CFA charterholder and member of CFA Institute, and in 2018 and 2019, he was profiled in Morningstar's Learn From The Masters series. During our chat we discuss passion, flexible thinking, why P/E ratios aren't everything and more! Here's the time-stamp: [1:02] How Gautam Got Started in Investing [7:30] Gautam's First Role as Portfolio Manager [8:45] Resilience & Persistance as a Superpower [14:01] Writing The Joys of Compounding [20:48] The Feynman Technique of Learning [22:45] Using The Feynman Technique for New Stocks [31:25] There's More To Stocks Than P/E Ratios [39:05] The Moat Erosion of Brand-Name Stocks [46:10] Why You Should Journal [51:05] Investor Biases & How To Tell if You're Wrong [61:21] Insatiable Curiosity [64:57] Closing Questions Want to learn more about Gautam? Check out these resources: Website Twitter

What Is A Psychic Empath and How To Tell if You Are One? Have you ever had an instant connection with a person, place or animal? Do people you hardly know confide in you with a higher level of trust? Experiences like these that seem unexplainable can actually be traced back to empathetic powers. If you have ever instantly known the character of somebody you just met, or experienced anything else like this, you may be a psychic empath. What Is an Empath? To feel empathy is to understand and share the feelings of someone else as if you were in the same position. An empath is someone who is very sensitive to the energy around them and the emotions of people and animals. This also includes the spiritual imprints and spiritual energy of locations. Empaths have a special ability of clear feeling that is called clairsentience. Clairsentience is the ability of clearly feeling emotions that manifest in the world as you interact with people, places, and animals. Empaths are highly attuned to the energies of those around them. This means that you are easily affected by the energies of other people, plants, locations, or animals.     atunetwork.net 563-999-3002 --- Support this podcast: https://anchor.fm/atunetwork/support

What Is A Psychic Empath and How To Tell if You Are One? Have you ever had an instant connection with a person, place or animal? Do people you hardly know confide in you with a higher level of trust? Experiences like these that seem unexplainable can actually be traced back to empathetic powers. If you have ever instantly known the character of somebody you just met, or experienced anything else like this, you may be a psychic empath. What Is an Empath? To feel empathy is to understand and share the feelings of someone else as if you were in the same position. An empath is someone who is very sensitive to the energy around them and the emotions of people and animals. This also includes the spiritual imprints and spiritual energy of locations. Empaths have a special ability of clear feeling that is called clairsentience. Clairsentience is the ability of clearly feeling emotions that manifest in the world as you interact with people, places, and animals. Empaths are highly attuned to the energies of those around them. This means that you are easily affected by the energies of other people, plants, locations, or animals.     atunetwork.net 563-999-3002 --- Support this podcast: https://anchor.fm/atunetwork/support

What Is A Psychic Empath and How To Tell if You Are One? Have you ever had an instant connection with a person, place or animal? Do people you hardly know confide in you with a higher level of trust? Experiences like these that seem unexplainable can actually be traced back to empathetic powers. If you have ever instantly known the character of somebody you just met, or experienced anything else like this, you may be a psychic empath. What Is an Empath? To feel empathy is to understand and share the feelings of someone else as if you were in the same position. An empath is someone who is very sensitive to the energy around them and the emotions of people and animals. This also includes the spiritual imprints and spiritual energy of locations. Empaths have a special ability of clear feeling that is called clairsentience. Clairsentience is the ability of clearly feeling emotions that manifest in the world as you interact with people, places, and animals. Empaths are highly attuned to the energies of those around them. This means that you are easily affected by the energies of other people, plants, locations, or animals.     atunetwork.net 563-999-3002          

How could mindfulness help you? How much do you react in life? Do you yell at your kids when you're stressed about something else? Do you procrastinate on a project when you feel overwhelmed. Do you head to the ice cream after having a fight with your spouse? Keep reading, dear one. The post How To Tell if You Need a Mindfulness Practice? appeared first on Susie Pettit.

Learn how your tongue can tell the difference between a rock and a fossil; why you might be able to travel through some black holes without dying; and how you can do a better job of advocating for yourself, with some help from happiness expert Stella Grizont. Please support our sponsors! Visitmovaglobes.com/curiosity and use coupon code CURIOSITY for 15% off your purchase. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com — and talk to happiness expert Stella Grizont — to help you get smarter and learn something new in just a few minutes: You Might Be Able to Travel Through Some Black Holes Without Dying — https://curiosity.im/2Mq0cqf One Way to Tell the Difference Between a Rock and a Fossil Is to Lick It — https://curiosity.im/2Mw6Ew0 Additional resources from Stella Grizont: The Vision Generator — https://www.workhappinessmethod.com/vision/ WOOPAAH (Stella Grizont is Founder and CEO) — http://www.woopaah.com/ @StellaGrizont on Twitter — https://twitter.com/stellagrizont The Psychology Of Happiness | Curiosity Podcast Episode w/ Stella Grizont — https://curiosity.im/2sS5wd6 How to Set the Right Goals (and Actually Achieve Them!) | Curiosity Podcast Episode w/ Stella Grizont — https://curiosity.im/2sRnhZK If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

This week we decided to discuss what it really means to love yourself and your significant other in today's culture. In this context, we defined the concept to " to be in love with yourself" as an unhealthy selfish "full of yourself" type love that depends on external confirmations. Contrarily, we defined the concept of loving yourself could be defined as being able to love, accept, and show compassion to one's self independent of material things or the approval of others. We noted the cultural complexities that make it difficult for people to truly love & accept themselves wholeheartedly. We highlighted the fact that how a person treats themselves, and how they feel about themselves reflects in their relationships with others. We also delved into the importance of spending time getting to know yourself, and learning to love yourself, before building a foundation with your significant other. We referenced the articles, "The Brain on Love" by Diane Ackerman, "Why You Need To Get To Know YOURSELF Before a Relationship" posted by the online publication, meetmindful and "How To Tell if Your Partner Has Genuine Self Love?, by the Goodmen Project. This conversation opened the doors for us to offer our personal testimonies on various aspects of dating, love, and relationships, the process and patience it required to truly know one's self as well as the person your dating and the vulnerability & courage it requires to authentically become your best self while single or in a relationship. Our goal with this episode is to encourage you to think critically about type of relationship you are building with yourself and with others. We all want acceptance and love, so we're hoping that this episode will help us all along the path to truly loving ourselves and others in healthy, mature, and honest type of way.

We all know what it feels like in the moments right before we try something new. There’s a nagging, persistent voice of apprehension telling us all the reasons we should just stay in our comfort zone! We'd do anything to know: Is it fear, or is it wisdom speaking to us? So in this episode, I’ll teach you some of the characteristics of fear and wisdom, so that you can become more confident in your decisions. My guest this week is a good friend of mine, best-selling author and speaker at this year’s Business Boutique event, Patsy Clairmont. Patsy’s experience with fear is very tangible, so she’ll share her personal journey of how she finally disarmed the lies of fear. Plus, I’ll answer your business questions from Business Boutique events! 1:17  How To Tell the Difference Between Fear and Wisdom 14:44 Interview with Patsy Clairmont 49:29 Business Boutique Nashville Event Info 51:33 #ASKCHRISTYWRIGHT 59:14 Homework Get Christy's Fear or Wisdom Filter by filling out the form here! — To save $10 on any Business Boutique Nashville ticket, use the code BBWRIGHT. Sign up for the Business Boutique Academy at BusinessBoutique.com/Academy. — If you have a success story you would like to share with the Business Boutique community, email me at podcast@businessboutique.com. New podcast episodes are available every other week.

We all know what it feels like in the moments right before we try something new. There's a nagging, persistent voice of apprehension telling us all the reasons we should just stay in our comfort zone! We'd do anything to know: Is it fear, or is it wisdom speaking to us? So in this episode, I'll teach you some of the characteristics of fear and wisdom, so that you can become more confident in your decisions. My guest this week is a good friend of mine, best-selling author and speaker at this year's Business Boutique event, Patsy Clairmont. Patsy's experience with fear is very tangible, so she'll share her personal journey of how she finally disarmed the lies of fear. Plus, I'll answer your business questions from Business Boutique events! 1:17  How To Tell the Difference Between Fear and Wisdom 14:44 Interview with Patsy Clairmont 49:29 Business Boutique Nashville Event Info 51:33 #ASKCHRISTYWRIGHT 59:14 Homework Get Christy's Fear or Wisdom Filter by filling out the form here! - To save $10 on any Business Boutique Nashville ticket, use the code BBWRIGHT. Sign up for the Business Boutique Academy at BusinessBoutique.com/Academy. - If you have a success story you would like to share with the Business Boutique community, email me at podcast@businessboutique.com. New podcast episodes are available every other week.

Impress your family with interactive storytelling tips.