Podcasts about i'm really

Demi Lovato is back with more drama, we debate whether we need social media or not, then we talk about what kind of stunt we would want to do if we couldn't fail and WEEKENDS PLANS!! You can sponsor a child through Food for the Hungry at www.fh.org/wallyshow You can join our Wally Show Poddies Facebook group at facebook.com/groups/WallyShowPoddies/.

Dave Cameron joins The Drive to talk about being named head coach of the Ottawa 67s, as well as Canada's World Junior Team

Its time for another episode of I'm Really Glad You Did, and this time the boys are covering a sharpshooter and a chef who share a something in common. Spoiler: its that they are both women. Come learn about the life and times of Julia Child and Annie Oakley! Follow us on: Instagram @IReallyWishYouHadnt Twitter @IRWYHPodcast IRGYD.com Intro and Music By Attack Story - attackstory.com Outro Music By HOME

The summit is a set of instructions…  And it turns out I'm pretty good at following instructions.  Heck I changed the engine in my truck when I was a dumb ass kid at a time when I couldn't even change the oil.  Somebody simply handed me a set of instructions.  Episode notes: How to progress forward with the summit.  Opportunity to for me to practice staying in the moment, taking next steps, and following instructions.  Not looking too far ahead and not projecting.   Reminds me of when I was putting an engine in my truck… Here's what happens if you role a truck in the freezing weather.  I cracked my engine block being a dumb as kid…  I was broke, eating ramen burritos in college.  You can rent the truck bay in college for nothing.  I could barely change the oil.  BUT!  I could follow instructions.  The shop teacher had said you have to figure it out yourself.  When I was asking for help, what I was really asking for was for him to come do it for me.   Kind of like my current coaches now.  I'm asking for help, but I really want the answer, and not to learn it on my own.  …And I have there is the no turning back moment with my coach!Start podcasting!  Get the Shure MV88 mobile mic, you can literally take it anywhere on the fly https://amzn.to/2Mnba3QAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peace    See more resources at https://belove.media/resources.   Email me: contact@belove.media   For social Media:      https://www.instagram.com/mrmischaz/  https://www.facebook.com/MischaZvegintzov     Subscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.

Norwich City head coach Daniel Farke reacts to his sides 3-1 win over QPR in the Championship at Loftus Road. ***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where are our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email Matt.Withers@archant.co.ukFor all the latest Norwich City news, opinions, features and videos visit: pinkun.comALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkun#NCFC #Norwich #City #NorwichCity #podcast #Norfolk #EPL #Football #Soccer #Canaries #OTBC #pinkun #NorwichCityFC #David #Freezer #Paddy #Davitt #Connor #Southwell #Norfolk #Championship #Warburton #R's #QPR #Queens #Park #Rangers #Daniel #Farke #Farkelife 

Holy heck! Square Roots is FIVE whole years old! We debate whether half a decade is a long time as well as other hot topics like: - Vanessa doesn't want to be in a certain Posse - The Crisp Bowl Spire - Rinoa's little flux problem, a blurby wurble thing - Lunatic Pandora, Matt's Favourite Papa Roach Album - Final Fantasy's Longest Running Will They / Won't They This Week: We finish Disc 3! Next Week: We finish the game! Our Patreon: http://patreon.com/squarerootspodcast Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

These are really the great days when I'm NOT feeling it but I push through. Decade Collection https://www.leezythegifted.com/decade-collection Netflix Of Beats https://bopmop.com?aff=Leezythegifted Leezythegifted Youtube - https://www.youtube.com/channel/UCcPECB5Nja8oWDqVz8kSmFg?view_as=subscriber Leezythegifted Instagram - https://www.instagram.com/leezythegifted/ --- Send in a voice message: https://anchor.fm/musicmasterypodcast/message Support this podcast: https://anchor.fm/musicmasterypodcast/support

Dr. Anurag Duggal, MD, an infectious disease specialist and big Cleveland Browns fan, joined Mike 'Chico' Bormann to discuss the current state of the coronavirus, Dr. Duggal's thoughts on some stats lifting mandates, where the population could be within a few months as the vaccine distributes, and who the Browns should sign in the offseason to help out the defense. See omnystudio.com/listener for privacy information.

We are going through this together and people just don't care! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ben & Woods chat with ESPN MLB writer Marly Rivera!  Listen here as Marly gives some hot takes on girl scout cookies, and then the conversation gets serious when she gives some INCREDIBLE insight on being a female reporter in a male-dominated sports world.  Listen here See omnystudio.com/listener for privacy information.

Former Padres player Mark Loretta joined Ben & Woods on Wednesday morning!  Listen here as Mark gives his thoughts on the exciting direction of the Padres, his time working with Yu Darvish, and MUCH more! See omnystudio.com/listener for privacy information.

I see you …. Yes you Mumma, hustling into the wee hours of the morning to launch your new products. surviving on coffee Taking conference calls while you're making snacks and packing lunches closing deals on the bleachers watching soccer practice I see you … I see you behind closed doors When you chew your nails to the bone scared that you won't break even this month I see you when you hide in the shower crying as the imposter syndrome that haunts you threatens to swallow you whole I see you nervously check your reviews, your heart jumping for joy and the 5 stars and slipping into crushing self-doubt when you read the uncommon but devastating 2 stars or less I see you, the black marks under your eyes from lack of sleep and self-criticism,the exhaustion you feel trying to juggle, mum life and boss babe life I see you, snap at your kids for interrupting your call, again and again …. and then I see you beat yourself up over snapping at them for days I see you … doing everything right, listening to all the training doing all the courses, tweaking your FB ads over and over again … yet getting nowhere. I see you and …. I adore you …. hell I was you, I want you to know that even though right now you might feel completely alone .. your not I want you to know that there is light at the end of the tunnel I want you to know that the world NEEDs what you offer, it WANTS to hear your message I want you to know that even though somewhere in business and mother hood and PTA meetings you might have forgotten how incredible you are …. YOU ARE INCREDIBLE! I want you to know you DO deserve to be wealthy woman and money can be FUN ! I want you to remember just how badass you really are …. Because deep down inside you know that you CAN do this, you know that you are made for more, you know that you could change the world if you desired too … you know that underneath the self-doubt, fear and imposter syndrome You are fierce You are strong You are an Incredible join the movement www.sexyselfish.com/elite/ @sexy_selfish

Happy one year anniversary! In honor of Black History Month, we talk about two black war heroes who never thought that they would find themselves as essential military assets. Despite the odds, they each provide key intel to turn the wars they participated in and become icons in the fight for civil rights. Follow us on: Instagram @IReallyWishYouHadnt Twitter @IRWYHPodcast IRWYH.com Intro and Outro Music By Attack Story - attackstory.com

If you think you're bad at sales, listen up! This podcast episode is designed with you in mind! Most entrepreneurs don't think of themselves as a sales person or a marketer for that matter and this is a problem. It's because most people envision a "sales rep," as an annoying telemarketer or a smarmy used-car salesperson. That's not me saying that by the way. Hollywood propagates these generalizations in movies all of the time which don't necessarily help us. Unfortunately we've had our own experiences about sales people which only feed into our beliefs about what a sales person really is. When it comes to thinking of ourselves as a sales person for the sake of enrolling someone into our digital course, group coaching program, or 1:1 consulting or coaching program, we tend to feel really uncomfortable in having a sales call or discovery call. If you're an entrepreneur who needs to have these kinds of calls in order to make money in your business, this episode will touch on the mindset blocks and issues most people have around sales. Furthermore, I'll discuss in depth the actual discovery call structure as well as some ways to sell yourself so you can get more clients. Let's dive into the mindset blocks to help you to become better at sales so you can have those sexy pay days in your biz! ____________________________ Links mentioned in this podcast: The free Facebook group: Success Society The Sales & Confidence Mastery: Grab your code to get 50% off for the month of February. >>> [50PERCENT] ____________________________ I'm always happy to bring you information each week to fuel your entrepreneurial soul. Stop by next week for another great episode and be sure to take a moment to give this podcast a 5 start rating. Hi, I'm Sharon Lee, a Life Coach & Business Growth Expert | Messaging, Mindset & Sales Expert "Let your mind help you breakthrough to success." Grab your free consultation call with me to learn how we can work together to create the transformation in your life or business. Click Here. >>> Free Consultation Call http://www.fearlesspursuits.com/ _____________________________ Let's connect! Instagram: @FearlessPursuits Facebook: Fearless Pursuits

After some major family issues I had to take a quick stop and get life back in order. I'm back and ready to rock and roll lol. Hope you guys like my new topics and I gain more followers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week the hosts of Just Being ME! Podcast, Comedian Margot Evans, and Mary Mac are "Really OK Being" Themselves! Who else would we be!?Check out what the ladies did over their Week-end! Margot was packing to move and Mary has been purging the stuff in her home. We had some stuff to say in our "Let's Talk About It", like all things Inauguration. All we can say Mrs. Michelle Obama...Slayed IT!Thank you for your support. Email us some comments, tell us how much you love the show or if there is something you want to hear more or less of. LOL! We are here for you. Email us at justbeingmemargotevans@gmail.com.

This episode is packed with awkwardness, craziness, food and a lot of BuzzFeed quizzes. Happy 50th! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I just got off the phone with a new client of mine who is absolutely going to kill it in his city. If you're looking for a real business that's going to bring in a lot of money to you and your family, Window cleaning is it --- Send in a voice message: https://anchor.fm/7-figure-secrets/message

Joel or better known as the Incredible Orb started his gaming career grinding out in Call of Duty where he was "really good at the game" then he began to develop a following who watched him achieve great things which has lead him to become a content creator for G2esports ! We hope you enjoy this awesome and ICREDIBLE episode featuring the most down to earth guy ! please be sure to check out his socials and support him with his sponsors too Twitter - https://twitter.com/Orb Twitch - https://www.twitch.tv/Orb Instagram - https://www.instagram.com/IncredibleOrb/ YouTube - https://www.youtube.com/Orb Facebook - https://www.facebook.com/IncredibleOrb Merch - https://orb.fanfiber.com/ Philips Hue YT video - https://www.youtube.com/watch?v=CAhSZb7TFz4 El Gato - https://www.elgato.com/en?utm_source=Orb&utm_medium=youtube&utm_campaign=GameCaptureHD Joaquim Blaze Linktree - https://linktr.ee/joaquimblaze Bobby / Junkhead Linktree - https://linktr.ee/Junkhead1324 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fraggin--laggin-podcast/message Support this podcast: https://anchor.fm/fraggin--laggin-podcast/support

Coming into November its important to remember what we are thankful for, which means its time for an "I'm Really Glad You Did". Join us as Cayman theorizes how to make death rays from kitchen appliances and Michael does a stellar lion impersonation. Follow us on: Instagram @IReallyWishYouHadnt Twitter @IRWYHPodcast IRGYD.com Intro Music By Attack Story - attackstory.com Outro Music By HOME

I talk about my inability to relax and why I feel we should say no more often.

What's the difference between depression and just being down? Today we're going to look at how you can know if you're really depressed, or just feeling down.

In this episode of playing Girl Talk, the hosts explore career paths, Justin Bieber's beautiful face, street meat, and what it feels like to win a Ferrari. You won't want to miss out on this revived rendition of a classic 80s game that made all girls feel like shit. Pour a strong drink - this one is sure to take you back. Cheers! TAG: Girl Talk // 80s Games // Marriage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/podcastttl/message Support this podcast: https://anchor.fm/podcastttl/support

School is back peeps! I'm in a really high year this year so u have a lot of studying to do. So I will try to update as much as I can! ✨

I (D)iscuss This Quote. It is the foundation of success in recovery....and in everything else. The (D)'s are highlighted... "Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless ideas and splendid plans; That the moment one commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the DECISION, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have DREAMT would come his way. Whatever you can DO, or DREAM you can DO, begin it. Boldness has genius, power and magic in it."   We don't just recover.... we go from Powerless To Powerful! Find out about the Powerless To Powerful 30-Day Challenge and connect with me at: Powerless To Powerful Website Link

We end July with a sandwich of pain! You can't escape moral responsibility, but the Sierra Club actually starts to grapple with its racist past, but then Ubisoft and AAA games are filled with abuse and cheap nihilism, though Twitch does score a victory against the US Military. Barking Point: Design the next deranged exercise equipment with a techno makeover! LINKS REFERENCED: https://kotaku.com/ubisoft-employees-have-grave-concerns-over-toronto-stud-1844277486 https://t.co/qVev8JMeMy THIS WEEK'S BARKING POINTERS: https://awoo.space/@CrownedRat/104546589736005103 https://snouts.online/@takelgryph/104554823601493473 ""Bummin on Tremelo" "Lobby Time" "George Street Shuffle" "Covert Affair" "Cool Vibes" "Night on the Docks" "Itty Bitty 8 Bit" "Backed Vibes" "Local Forecast" "Overcast" "Cipher" "Hard Boiled" "Jazz Brunch" "Smooth Lovin" "Delightful" "Vivacity" "Carefree" "Ether Disco" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Theme Music: "Barking Point" by Solardog

Episode 11 is with friend, Sherita (@rita_bonitas).  We laugh and talk alot of sh*& this episode as well as learn a lot from one another.  We talk about our life, kids, hubbies and what we've seen on social media.  Rita and G tell me I need to be nice but I swear, I'm a nice person! This month, Raialities has spotlighted a few Black Owned Businesses for YOU to support! Check out our IG page for those businesses.  Download and listen to the podcast wherever you listen to your music and podcasts.  Thanks for supporting! @raialities on social media

Rocky misunderstands why he's here. Mr. Jergens offers Rocky the opportunity to fight Apollo Creed for the World Heavyweight Championship. Guest - Ted Sullivan Email: RockyMinute@gmail.com Follow us on Facebook and Twitter Join our Listener Group: Mighty Mick's: Rocky Minute Listener's Group

(circa 2018) This is part 2 of the "I'm really not racist" series. It's the second half of the conversation with my guy Spencer Crum. Below are time stamps of the various themes we touch on over throughout the convo... Enjoy! - [1:20] To pimp a reformed terrorist - [9:40] COINTELPRO/Black Identity Extremists - [13:40] The bright side of Trump’s presidency - [21:30] The injustice continues - [29:45] The gentrification of diversity - [38:35] Yeah… I went there - [49:18] Not all of us have patience for the government to get its ish together - [52:30] Unity will drive the change - [1:00:25] Spencer luh da kids - [1:10:00] Politics and Corporations

Follow along with the message notes here: http://bible.com/events/23708111 If you made a decision to follow Christ today, text "I Choose Christ" to 951.331.5167. If you have any prayer needs, we would love to partner with you in prayer. Text your needs to 951.331.5167. You can continue to partner with us to introduce people to Jesus and help them follow Him, by giving at https://tithe.ly/give_new/www/#/tithely/give-one-time/1039731 www.gotocrossroads.com Podcasts search: gotocrossroads -or- (for iTunes) Crossroads Church Temecula "Like" us on FB: https://www.facebook.com/gotocrossroads/ Follow us on Instagram: https://www.instagram.com/gotocrossroads

The guys are back with an old favorite, the "uno-reverse" of our normal episode topics. Listener emails and fact checks follow. Follow us on: Instagram @IReallyWishYouHadnt Twitter @IRWYHPodcast IRGYD.com Intro Music By Attack Story - attackstory.com Outro Music By William Onyeabor

I really want you all to get as much out of this conversation as I did. I really didn’t know what was going to come of this conversation but the end result was much greater than I imagined! I am joined by Spencer Crum in part 1 of this series. He gives a perspective of growing up as someone who culturally identified as black, even though he has no African/aboriginal ethnic ties... Enjoy! Show notes: - Introducing Spencer Crum: Straight outta Pre-Gentrified N x NE Portland - The cultural appropriation of the Chinese tattoo in the black community lol! (10:02) - The solicitation (27:30) - Spencer’s Childhood. Early friendships with African Americans. (28:18) - Taste of displacement (30:26) - The whiteness of Portland (32:01) - Ashy black man; Spencer’s self-identification (35:10) - Spencer Sprewell (40:08) - Socially African-American (42:05) - Coming of Age (53:00) - I can no longer claim to be black (1:00:25) - Developmentally appropriate? Emmanuel hops in real quick (1:05:20) - Identity (1:12:00) - The social construct of race (1:17:30)

We're getting a hang of this video thing! Alyson and Vivian are taking it turns with the crafty content. It's all WIPs for Vivian and all FOs for Alyson! Plus Alyson shares some other yarny things she's been working on (pssst... it's really cool merch). Full show notes with photos Links to things we mention: Buzzfeed Quiz Just Float by Stephanie Lotven of Tellybean Knits [Ravelry] Sinister Catdigan by Marna Gilligan of An Caitín Beag [Ravelry] Skreppa by Jennifer Shiels Toland of JSTDesigns [Ravelry] Distant Star by Kat Goldin of The Crochet Project [Ravelry] Find Your Fade by Andrea Mowry of Drea Renee Knits [Ravelry] Yarny Bits & Bobs: Cake& Ball& Hank& Skein T-shirt Shop Talk: Pearl and Plum Etsy shop Support and follow us: Instagram Etsy Our Website Buy KCACY merch Buy us a Ko-fi Theme music: Carpe Diem Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License

Dear Abba Message #6 “HOW DO I REALLY KNOW I’M SAVED” Scripture: II Cor 13:5-6, Survey Pastor Phil Whetstone June 13 & 14, 2020

Critapocalypse is a fortnightly podcast where myself (Ant) and my buddy Matt review a number of films, games, TV shows and various other stuffs that we've been enjoying, or not, over the last few weeks. We take turns to say our piece and then apply some form of arbitrary score. This week we review: Justice League Dark: Apokalips War – 00:04:30 Red Wings: Aces of the Sky – 00:20:01 Chikyuu Sentai Fiveman – 00:26:37 Review – 00:38:17 Minecraft Dungeons – 00:51:40 Scoob! - 01:02:30 Xenoblade Chronicles: Definitive Edition – 01:17:10 13 Reasons Why: Season 4 – 01:33:57 You can also listen to Critapocalypse on itunes at: https://itunes.apple.com/gb/podcast/critapocalypse-podcast/id958341550?mt=2 Can follow Ant's stuff at: Mellow Gaming: https://www.youtube.com/user/LV54Spacemonkey Twitter: @LV54Spacemonkey You can follow Matt's Stuff at: Twitter: @Critapocalypse The Critapocalypse Theme is available, along with some other tasty jams at: https://weathergirlrecords.bandcamp.com/album/suck

It's been about two months of social distancing and face mask wearing, and TBH — this time in quarantine has been filled with a lot of lessons. For #hurdlemoment today, I'm giving you a *me* update: How I'm doing, what I'm doing, where my head's at, and being honest with some of the hurdles I'm facing as the days tick by. My feelings on the absence of physical touch, my thoughts on what life will be like in the post-COVID 19 era, how I'm taking care of my body, and my best advice to anyone else who has been going through this all solo. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 35. Ali Feller, Host Ali on the Run Show SELF.com: Social Distancing Alone Is Making Me Crave Physical Touch --- Send in a voice message: https://anchor.fm/hurdle/message

Shelby Forsythia shares her thoughts on mortality. Episode 697: Realizing I'm Really Going to Die Someday by Shelby Forsythia on Thoughts of Mortality & Dealing with Grief Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss. She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth about life after death, divorce, diagnosis, and more. Find more at ShelbyForsythia.com The original post is located here: https://medium.com/transform-the-pain/realizing-im-really-going-to-die-someday-da0f946d5c1a Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts

Mackenzie and Emma take a few minutes to chat through some of the funny and sweet moments that made them feel like moms. Including first kick, explosive diapers, flying with little ones and more! They also want to acknowledge how hard this day can be for many. Lots of love to all the momma's TTC, pregnant or with kiddos at home. Happy Mother's Day. Find us on IG @abcsofmatrescence or at www.abcsofmatrescence.com.

Colleen Wolfe talks about about the NFL's ability to conduct business including the NFL Draft and the schedule release, the optimism surrounding Kevin Stefanski and the Browns, the intrigue around the AFC North and matchups between elite quarterbacks this upcoming season. 

Wow, just wow

In this bonus episode, we give you a 2-for-1 with minisodes covering Ben and Jerry's and the VW Beetle. Housekeeping at the end, so stick around for an update on everyone's favorite political candidate, John McAfee. Follow us on: Instagram @IReallyWishYouHadnt Twitter @IRWYHPodcast IRGYD.com Intro & Outro Music Performed By Michael Bentley and Collin Moore - Written by Attack Story

WUTUP EVERYBODY! WELCOME TO ANOTHER EDITION OF THE SUNDAY DINNER PODCAST! BROUGHT TO YOU BY TEAM NITTY RADIO’S OWN, OG NITTY, AND NUTRELLA! WHEW MATHEMATICS! I KNEW IT COULD BE AN INTENSE SUBJECT, BUT I DIDN’T KNOW IT COULD GET FOLKS CUSSIN’ AND CARRYING ON WITH EACH OTHER! LET’S JUST SAY, WHEN YOU LISTEN TO THIS EP, YOU’LL GET A TASTE OF, WELL, LET’S CALL IT, ONE’S COMPASSION FOR THE SUBJECT. WE CHOP IT UP OVER THAT, GROUP DINING ETIQUETTE, AND MUCH MORE! AND OF COURSE WE DID IT OVER FOOD AND DRANK! SO GRAB A PLATE, AND GRAB A GLASS, BECAUSE AROUND HERE, AT SUNDAY DINNER, EVERYONE EATS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nittyindacity/support

What does Peter say can confirm our salvation for us? How important is remembering?

I finally got TikTok, but didn't decide to set up an account. I was disturbed by what I saw. Here are the reasons why I can't support TikTok as a parent or teacher.

Here's the deal we're human so you're probably not going to get out of this life without a wound but we don't need to allow our wounds to rule our lives, we don't need to continue to feed them energy & we sure as hell do not need to identify with them. Its time to stop buying into the block. This episode I'll teach you how. Resources: Apply for the VIP Experience Connect with Shelby on IG Join the Facebook Community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tony opens the show by talking about the big games from college football and the NFL. Chuck Culpepper of the Washington Post calls in to talk more college football, and Nigel gives the news. During Old Guy Radio, Tony talks about a threat to Florida oranges, and also about whether he trusts the gas gauge in his new car. Lastly, they close out the show by opening up the Mailbag. Songs : Four Minute Mile "Walkin'" ; "Vision"

TITLE I Acknowledge I’m not Broken; I’m Really Strong   GUEST Elena Truskova Lenochka   EPISODE OVERVIEW Elena lives in Moscow and has a podcast and a very popular blog.  She is an avid reader, and often translates best sellers written in English into Russian.  Elena talks about her fear of not feeling good enough, and not being perfect enough to be on the podcast, but she realized that we have more things in common than our differences.  This is an incredibly insightful and rich conversation, and Elena talks about how she manages intrusive thoughts. Elena demonstrates such a high level of self-acceptance, and she shares the books that have helped her develop these skills.     HIGHLIGHTS Elena talks about feeling not good enough or not perfect enough to be on the podcast Even though we may have different cultures, language, experiences, etc., we all have similarities that we share Emotions are universal Elena has had to learn how to manage intrusive thoughts. She acknowledges how her brain is wired She allows herself to be Elena has learned to remind herself that “I’m not ok, and this is ok.” CEN Childhood Emotional Neglect is common in immigrant families Elena believes that many millennial parents are striving to provide a good life, but they are not fluent in emotional language If you are angry, after 90 seconds, the anger will dissipate, or it will be with you for 13 years I can change how I respond Women can get angry. It can mobilize us to take action “I’m not ok, but this is ok.”   GUEST BIO Elena Truskova (Lenochka) works as a (project manager at IT company named Yandex, it’s kind of Russian Google, really good place to work), she also has a blog with 500+ visitors per day, a weekly kitchen-talk podcast, an Instagram and a blog in a Telegram app with 3200+ followers (similar to WhatsApp but there are blogs without comment sections — a gift for HSPs! No criticism!). She also helps with book translations and also holds online creative writing workshops. She’s an avid reader—she reads 150-200 books a year.   PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS   Elena’s Links Instagram: https://www.instagram.com/forgetenot/ My separate cat Instagram profile: https://www.instagram.com/fayeeena/   Facebook profile: https://www.facebook.com/elena.truskova   https://tipsfromonerussianbear.blogspot.com — my small blog about non-touristic Russia that doesn't update lately but there are lots of old posts I wrote that still are valid   https://www.spottedbylocals.com/saintpetersburg/author/elenatruskova/ —  my articles for Spotted by Locals website about non-touristic spots in my city that could be interesting for a visitor (everything is kept up to date on this website/app)   RESOURCES   Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers  by Karyl McBride   I Think Too Much: How to Channel Intrusive Thoughts by Christel Petitcollin   Adult Children of Emotionally Immature Parents—Lindsay Gibson PsyD   Pema Chodron-- https://pemachodronfoundation.org/   Brene Brown-- https://brenebrown.com/   The Highly Sensitive Person Dr. Elaine Aron       Patricia’s Links Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Pinterest-- https://www.pinterest.com/patriciayounglcsw/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

This week Psychic Dolphin Garage helps us cover the Portland Proud Boy Rally, Israel's ban on Ilhan Omar and Rashida Tlaib, and a libertarian murder fantasy about red flag laws—all from the perspective of the truly confused. Support the show, get weekly bonus content, and a chance to win a Minion Death Coozie at http://patreon.com/miniondeathcult  Music: Leeway - Mark of the Squealer