Podcasts about inner voice

Hello Beautiful, I'm so grateful you're here with me.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

This episode is a replay from The Existential Stoic library. Enjoy! Do you have a highly critical inner-voice? Does your inner voice say things to you that you would never say to a friend? Why is it so difficult to practice self-compassion? Danny and Randy discuss self-compassion.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Find a quiet space where you won't be disturbed.Sit comfortably, close your eyes if possible.Inhale slowly through your nose for a count of four.Hold the breath briefly, then exhale slowly through your mouth for a count of six.Repeat for 3-5 minutes, focusing on the sensation of breath and bodily sensations.Choose a familiar space—your home, a park, or a fictional setting.Visualize distinct locations within it.Associate each piece of information with a memorable image or story placed at these points.Revisit these mental locations regularly to reinforce memory.Focus on your voice—try voicing vowels and sounds softly.Experiment with tuning into vibrations within your body, such as feeling the “buzz” behind your eyes or in your gut.Use auditory tools like tuning forks, music with specific frequencies, or tonal vocalizations.Visualize these vibrations spreading through your body, creating harmony and reducing mental fog.Start with deep calming breaths to center yourself.Engage in a quick memory exercise, such as recalling recent events or affirmations, using visual or story-based techniques.Introduce gentle vocal vibrations or tonal exercises, focusing on resonant sounds that match your body's frequency zones.Finish with a few minutes of mindful silence, appreciating the internal harmony you've fostered.Deep mindful breathing calms the nervous system.Memory techniques can turn learning into an enjoyable, effortless process.Vibrational resonance connects you to the universe's energetic fabric.Deep Breathing TechniquesVibrational HealingMemory EnhancementMindfulness PracticesSound TherapyHolistic HealthMental ClarityResonance and FrequencyMeditation BenefitsEmotional Well-being#DeepBreathing,#VibrationalHealing,#MemoryTechniques,#Resonance,#Meditation,#Wellbeing,#DeepBreathing,#VibrationalHealing,#MemoryTechniques#Mindfulness#SoundTherapy,#HolisticHealth,#MentalClarity,#Resonance,#Meditation,#Wellbeing,# Spiritual Insight.,You'll learn how the simple act of deep calming breaths can recalibrate your nervous system, strengthen memory, and even impact your health in profound ways.We break down fascinating topics including the science of sound frequencies, the power of internal resonance, and practical techniques to activate your body's natural radio. Grandpa Bill shares the innovative concept of the "Echo in the Atrium," illustrating how vibrational energy can ripple through your entire being, boosting emotional freedom, clarity, and stress

Calling all small business owners, healers, creatives, and educators! If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com  --- In this special episode of Moonbeaming, Sarah opens the floor to the Moon Studio community for a wide-ranging Intuition Q&A. She responds to thoughtful listener questions about mistakes, trauma responses, inner parts, despair, and the complicated process of learning to trust yourself. We hope you'll agree that these questions open a compassionate conversation about growth, self-trust, and the reality that intuition often unfolds through experience, mistakes, and learning what truly matters to us. In this episode, you'll hear: Why hindsight makes our past decisions look like “mistakes” The difference between intuition and patterns like people-pleasing or fear Why overriding intuition often reveals deeper healing work How Internal Family Systems (IFS) and parts work relate to intuition The role of protector parts, inner children, and nervous system responses Navigating intuition when you live with CPTSD or trauma responses Building nervous system capacity to follow intuitive guidance How to stay connected to intuition during burnout, grief, or despair Using intuition to find support rather than forcing clarity Why some goals we chase may not actually be ours — and what that teaches us How learning from experiences transforms “mistakes” into discernment The deeper question behind intuition: who you want to become --- Join The Moonbeaming Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio Buy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeam Subscribe to our newsletter: https://moon-studio.co/pages/newsletter Find Sarah on Instagram: https://www.instagram.com/gottesss/ --- How do you tell the difference between intuition, fear, and the voices of your past? Many of us want to trust our intuition — but it's rarely that simple. Old patterns, trauma responses, people-pleasing, anxiety, and our nervous system can all speak loudly inside us. When those voices mix together, it can feel confusing to know what's actually intuition and what's something else entirely. If you've ever looked back at a decision and thought “I should have known better,” you're not alone. Learning to trust your intuition isn't about always making the “right” choice, it's about building a relationship with yourself over time. In this episode of Moonbeaming, Sarah answers thoughtful questions from the Moon Studio community about intuition, discernment, trauma responses, and the deeper work of learning how to listen to yourself with compassion. In this episode, you'll hear: Why hindsight can make past decisions look like “mistakes” The difference between intuition and patterns like fear or people-pleasing Why we sometimes override our intuition — and what that reveals How Internal Family Systems (IFS) and parts work relate to intuition The role of protector parts, inner children, and nervous system responses Navigating intuition when you live with CPTSD or trauma patterns Building nervous system capacity to follow intuitive guidance How to stay connected to intuition during burnout, grief, or despair Using intuition to find support instead of forcing clarity Why some dreams we chase may not actually be ours How learning from experience turns “mistakes” into discernment The deeper question behind intuition: who you want to become If this conversation resonates with you and you'd like to go deeper into developing your intuitive voice, you may want to check out Sarah's Secret Studies: Intuition course: https://moon-studio.co/products/secret-studies-intuition-february?variant=49964951175463 Because in the end, intuition isn't about perfection, it's about learning how to listen to yourself.

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.This episode was originally published in February 2025.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Your body is not the problem. It is the messenger.In this episode, I sit down with Cathy Williams, founder of Intuitive Self and author of Body Wisdom, to explore how intuition speaks through the body and why so many of us have learned to override it.We talk about burnout, disconnection, and the quiet ways women abandon their inner knowing. Cathy shares how movement therapy and expressive arts create safe, playful pathways back to embodied self trust. Cathy Williams is a trail-blazer in the world of body based healing and creative arts therapy, known for her empowering compassionate approach. As an award-winning author, trainer and facilitator, Cathy is the founder of Intuitive Self where her workshops, courses and one-on-one sessions support women to rekindle their relationship with their bodies and re-learn how to listen to, trust in and follow their intuition.You will learn:-How intuition communicates through sensation-Why ignoring your body creates deeper imbalance-Simple daily rituals to rebuild body awareness-Why this work is about curiosity, not performanceIf you are ready to reconnect with your intuition and feel at home in your body again, this conversation will meet you exactly where you are.Connect with Cathy on her Website: https://intuitiveself.com.auFollow Cathy on Instagram: https://www.instagram.com/intuitiveself__Join Unleash Your Inner Witch- A Beginner's Course in Witchcraft for the Woo Curious: https://www.myluminouslife.ca/unleash-your-inner-witchTake the Which Witch Are You Quiz:https://dashboard.mailerlite.com/forms/101667/92633449696855773/shareOrder Awaken to the Magic Within: https://www.myluminouslife.ca/awaken-to-the-magic-withinConnect with Eileen on Instagram: https://www.instagram.com/iameileenmarchFollow Eileen on Insight Timer: https://insighttimer.com/iameileenmarchSend Eileen an email at eileen@myluminouslife.caBe sure to follow the podcast and share this episode with someone who is ready to return to herself.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

In this vibrant and deeply engaging episode of Inner Voice of Knowing, Kaye Doran is joined by John Anthony, Director of Transcend — a leadership educator whose work bridges positive psychology, neuroscience, cognitive behavioural therapy, and the creative arts. John’s journey began in music, where identity and expression were inseparable from performance. Yet life eventually asked a deeper question: who are we when the role we’ve always known no longer defines us? What unfolds is a lively and thoughtful conversation about identity, energy and the powerful narratives we carry about ourselves. John describes how the mind often behaves like a thermostat, returning us to familiar emotional patterns and behaviours even when those patterns no longer serve us. Kaye reframes many of these patterns as false stories and beliefs — internal narratives formed early in life that quietly shape the way we interpret the world. Together they explore resilience, authenticity and the subtle energetic exchanges that occur between people when we are truly engaged. Threaded throughout the conversation are humour, curiosity and a shared appreciation for the creative nature of being human. Because beneath the labels we inherit and the stories we repeat, there is something deeper waiting to be expressed. Not the role we learned to play. But the song beneath the story. ✨ In this episode you’ll explore: How early experiences shape subconscious beliefs and identity• Why the mind returns to familiar emotional patterns• The power of questioning the stories we believe about ourselves• The role of energy and presence in authentic connection• Why curiosity and lifelong learning are powerful forces for growth Website: www.transcend.com.auSee omnystudio.com/listener for privacy information.

▶︎ Order my new book, The Connection Code: https://theconnectioncodebook.com▶︎ Get my FREE ‘Self-with' Checklist: https://beehive.drmelissasonners.com/Self-With-checklistDo you ever feel like you've lost touch with yourself?Like somewhere along the way, the confident, knowing, grounded version of you got buried under the noise of daily life?You're not alone... and it's not your fault.In this video, Dr. Melissa Sonners introduces you to the inner voice that's been with you your entire life. She's your intuition, your inner guide, your most powerful ally. And most of us have completely stopped listening to her.You'll learn how to:▶︎ Identify your inner voice and understand how she shows up in your life▶︎ Name her (yes, really!) so you can start working with her instead of against her▶︎ Create a little distance between your inner critic and your true, highest self▶︎ Redefine self-care in a way that actually fits into your busy life▶︎ Reconnect with your feminine intuition for more clarity, confidence, and calmThis isn't about adding more to your plate. It's about tuning back in to the guide you were born with, the one who's been waiting for you to listen.She's still there. And she has a lot to say.****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

Tracklist: [00:00] 01. Kris O'Neil - Deep Inside (Furkan Senol Remix) https://open.spotify.com/track/2XhsCvMa0AdtfoGahnVeCe [03:08] 02. Satoshi Fumi - The Heart Of Universe (AMfive 'Sunrise' Mix) https://open.spotify.com/track/5pcWtl81GTV09FK0NwVTBS [05:45] 03. Into The Ether - The Rebirth https://open.spotify.com/track/5SJ8prLccftvFkN6vM9zql [09:07] 04. Ophanim - Taiga https://open.spotify.com/track/02i9OAyJpgYZ914zRfVY70 [11:27] 05. AMfive - Sunray https://open.spotify.com/track/4quNNMFc2xDXPf50Kia5nR [14:02] 06. Slow Ted - Antarcitca https://open.spotify.com/track/3L3kgXIhA8kALdS1Wcqgbt [16:37] 07. Kroman - Fading Into You https://open.spotify.com/track/5jldeH4EyEeZFswqdnj7c7 [20:29] 08. L.GU. & Pete K - This Moment https://open.spotify.com/track/18uQ8S0hHRNennUIjWQW8B [23:19] 09. Boxer & Solar Sentience - Your Hand In Mine https://open.spotify.com/track/1Y7DBY9bM8jpDe4PlsAdoD [26:40] 10. Nilah Garnetah - Set Me Free https://open.spotify.com/track/5isPfAS25Ac0b40VQhQr6s [29:46] 11. Slow Ted - Aligned https://open.spotify.com/track/7nViaeM0r7QGF120bRUppi [32:51] 12. Rebel Of Sleep - Imaginary Place https://open.spotify.com/track/3YqYMeTyNT8ad4bteBffkl [35:56] 13. Heard Right - Moonlight https://open.spotify.com/track/6mGaYTjlFJXBAcD6TwtDxO [38:31] 14. dwelyr & Matrx - Dulcet https://open.spotify.com/track/2CMcXSRZMwjSKgnGDw9NYi [41:05] 15. Heard Right - Blue Line https://open.spotify.com/track/5zI74KDZbL6dXJBWU2tepf [43:31] 16. Passive Progressive - Whatcha Doing https://open.spotify.com/track/7B5uzHvWm1cOeakJo5JPLa [45:04] 17. Archelix & Wavedream - Blush https://open.spotify.com/track/49M0g3HonF39PhNBaFC1IL [48:55] 18. Ophanim - Lua https://open.spotify.com/track/5Hej9FolQxdsRThB2l6mxB [52:00] 19. Dimitri Mediator - Living Life In Peace https://open.spotify.com/track/38ObyUbH1Z124EJSdEjg90 [54:33] 20. Sonicvibe & Yoni Yarchi - Solara https://open.spotify.com/track/2gQrG6SNRKoTiOgvXkXExN [58:40] 21. Jordin Post & Moon Kyoo - Esencia https://open.spotify.com/track/4Xr1tmxiI1DBum39GwONXE [1:02:45] 22. Huminal - Still Hope https://open.spotify.com/track/6CujxUKNO8hX5KqnFthHDF [1:05:19] 23. Rebel Of Sleep - Sand In Our Shoes https://open.spotify.com/track/2d6ebAOCxE4L7ogL8nArOr [1:08:23] 24. Wukah - Reflection https://open.spotify.com/track/1tB51iFtgEGLnF0e9grWic [1:10:57] 25. DaWTone & Alex Soun - Sirma https://open.spotify.com/track/4ZPECw8ih922OzOVSofnGH [1:13:30] 26. Inner Voice & E_Z - Maps Without A Destination https://open.spotify.com/track/3fKeXMExmSP5bmLtR6xX7C [1:16:04] 27. Jope - Opia https://open.spotify.com/track/3AVd6qtl6giQehS7qhOWcE [1:19:27] 28. MXV - My Addictions https://open.spotify.com/track/7tQXTljDXjni4G9S5K1usT [1:22:31] 29. monde. - Flora https://open.spotify.com/track/5fAgEou4Ld6ZrENrJW4ZSA [1:27:06] 30. Hessian - Inertia https://open.spotify.com/track/1DC4WYpBda2uT0lQ3v7evG [1:29:55] 31. Ophanim - Sutra https://open.spotify.com/track/33PfqvmpPZ4zzMM8Y9gSBN [1:31:57] 32. dwelyr - Nebula https://open.spotify.com/track/7FJuuGUr26ZorfyR7eLp7B [1:35:01] 33. NightPacer - Thinking https://open.spotify.com/track/2EVtQGzY3Qp8OiSVCAuBO3 [1:37:18] 34. Evgeny Ivshin - Malindi (Dub Mix) https://open.spotify.com/track/0WYrZppQuWCo8CZb53wN9P [1:39:05] 35. Kaiyan - QvB https://open.spotify.com/track/3sXzJ8AnqDVm7ZmOgLZ1j9 [1:42:16] 36. Alex Pich & Dmitry Karev - Next Horizon https://open.spotify.com/track/7954xQsqz6KBDakIo1pww4 [1:45:08] 37. MXV & LAR - Fascination https://open.spotify.com/track/09MC16mu8bdP6DDLGgSLfz [1:46:43] 38. Rebel Of Sleep - The Quiet Sea https://open.spotify.com/track/4NoxS8q6pPzg1lXc1uWpBj [1:50:25] 39. Silvio Soul - Family https://open.spotify.com/track/1eCiIxzEIE6s4LQl7ef8Zi [1:53:28] 40. Rafa'EL & Matt Leger - The Only Answer https://open.spotify.com/track/26YnH374nyJ1pwe2tP3P3P [1:56:46] 41. JXR - Datura https://open.spotify.com/track/0VBvxFQTrV6GTP88MwH4wf --- Music Genre: Deep House #DeepHouse #DeepHouseMix #TheGrandSound

We live in a world obsessed with performance. KPIs, productivity, image, optimization. But beneath all the metrics and strategies lies a quieter, deeper question: Can I trust you?In this episode, Janet explores why character,  not just skill, is the true foundation of leadership and life. Because when pressure rises, and no rulebook applies, it's not policy that guides us. It's who we are.Drawing from ancient philosophy, modern psychology, and a powerful real-life leadership story, Janet invites you to reflect on the choices you make every day and who you are becoming because of them. This conversation is about cultivating the inner stability to act with wisdom, courage, and integrity, especially when it would be easier not to.Virtue may not be trendy. It can't be hacked or optimized. But in uncertain times, it's the one thing that holds everything together.In this episode:✅ Why leadership failures are often character failures, not skill gaps✅ How trust, respect, and integrity shape real leadership✅ What ancient virtue ethics can teach modern leaders✅ Why courage matters most when no policy applies✅ The danger of valuing speed, scale, and output over wisdom✅ How small daily choices shape who you becomeAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 Character in Leadership00:03:42 Choosing Courage Daily00:08:44 Cultivating VirtueConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Leadership presence is often defined by what leaders say, how they act, or how confidently they show up in visible moments. But some of the most powerful leadership presence doesn't come from doing more, it comes from knowing when not to act at all.In this solo episode, Janet explores restraint as a mature and intentional leadership skill. She invites listeners to rethink responsiveness, silence, and timing, not as disengagement or loss of authority, but as a deeper form of influence that creates space for others to step forward.As leaders grow more senior, the weight of their voice increases. Janet unpacks why pausing, listening, and choosing when to speak can actually strengthen authority, expand perspective, and signal a more grounded, evolved form of leadership presence.In this episode:✅ How over-responsiveness can unintentionally limit others✅ The difference between restraint and disengagement✅ Why silence can feel risky for high-achieving leaders✅ Understanding the weight your voice carries in the room✅ How pausing creates space for better ideas to emerge✅ Discernment as a core leadership skill✅ When speaking clarifies and when it shuts conversations down✅ Why quieter leadership often signals maturity, not weaknessAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Hi friend, it's Jody Agard. For this next meditation in the Guided Within Series, we're going to listen — really listen — to that quiet voice inside you. It's always there, waiting for a little stillness to be heard. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Most of us are searching for clarity in a world that feels increasingly uncertain. Not just answers about what to do next, but insight into who we are becoming. In this episode of The Inner Edge, Janet invites us into a thoughtful and grounded conversation about astrology, not as fortune-telling, but as a powerful tool for self-awareness, meaning, and conscious leadership.Astrologer Simone Butler joins Janet to explore why ancient wisdom systems like astrology are re-emerging right now, how Carl Jung used astrology in his clinical work, and why understanding our inner patterns can help us make wiser decisions in times of personal and collective change. This episode is an invitation to stay curious, expand your definition of critical thinking, and reconnect with the deeper intelligence guiding your life.In this episode:✅ Why astrology is about self-understanding✅ Carl Jung's connection to astrology and the collective unconscious✅ How unconscious patterns shape most of our behavior✅ What a birth chart really represents✅ The role of energy, cycles, and timing in personal growth✅ Why self-awareness is essential for conscious leadership today✅ How ancient wisdom supports modern reinvention✅ Staying open and curious instead of dismissive or fragmentedConnect with Simone:https://www.linkedin.com/in/simonebutler/ About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 Astrology And Carl Jung00:03:50 Inner Patterns and Remaining Curious00:10:31 Birth Charts Explained00:17:20 Cycles And Collective ChangeConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Send a textPressure finds you in baseball—the question is whether your mind helps or hijacks the moment. We pulled back the curtain on the inner voice that shows up with two outs and the game on the line, and shared a simple system to turn stinking thinking into calm, repeatable execution. Drawing on lessons from Ken Ravizza, Patrick Cohn, and the performance habits of pros, we translate sports psychology into crisp tools players can use today.We start with the two voices every athlete hears: the fear voice that says don't and the focused voice that says do. From there, we show how language drives pictures and pictures drive movement, why the brain doesn't process negatives well, and how specific, instructional cues like see it deep or soft hands free your body to do what training built. You'll learn how positive self-talk reduces anxiety and improves performance, and why chasing perfection in a sport of failure only feeds panic.Then we get practical. We map out between-pitch reset routines—breath, focal point, cue word—that keep attention anchored to this pitch instead of the last miss or the next worry. We cover simple swaps that matter under lights: don't chase becomes wait for your pitch; don't make an error becomes secure the catch. We tie mindset to leadership, showing how your body language sets the tone for the dugout and how neutral thinking stops negative spirals before they snowball.If you coach or play high school, travel, or college baseball, this is a blueprint for mental toughness you can practice like mechanics. Try one cue in your next practice, build a reset you trust, and watch pressure turn into clarity. If this helped, subscribe, leave a quick review, and share it with a teammate who needs a steady voice in big moments.Support the show Follow: Twitter | Instagram @Athlete1Podcast Website - https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.

Morning Prayer for today with a reading from the Psalms, the New Testament, and the Gospel, with meditation music from ”Inner Voices” and ”In Beauty We Return,” by R. Carlos Nakai. Courtesy Canyon Records, Phoenix, AZ (800)-268-1141. All rights reserved.