Podcasts about natural parenting

In this listener story episode of The Birth Trauma Mama Podcast, I'm joined by Lauren, a writer and mom of two, who shares her powerful and vulnerable story of an unexpected and traumatic birth. After a smooth pregnancy and a well-prepared plan for an unmedicated delivery, Lauren's labor took a sudden and intense turn involving prodromal labor, a failed epidural, vacuum-assisted delivery, and ultimately, a shoulder dystocia that left both her and her baby in physical and emotional recovery.From feeling dismissed by her doula, to processing the chaos and fear of delivery, to the quiet realization that what she experienced was, in fact, birth trauma, Lauren opens up about how she slowly pieced together her healing, with safe people, supportive providers, and her own learning.She also shares how she approached her second birth with a different mindset, opting for a planned cesarean and giving herself the space to reclaim control, safety, and peace.What You'll Hear in This Episode:

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhen your child is sick, do you know what's really in the medicine you're giving them? In this powerful episode, Dr. Taz sits down with David Johnson, co-founder and CEO of Genexa, the first clean medicine company in the U.S. Born into a naturopathic family and driven by fatherhood, David shares the emotional and entrepreneurial journey that led him to question what's hiding in over-the-counter medications and how 90–95% of most medicines are made up of inactive ingredients, many of which are banned in other countries.Together, they dive into:Why common ingredients like red dye, titanium dioxide, and artificial sweeteners may be harming our children.The difference between "natural," "organic," and truly "clean" medicine.How Genexa is disrupting Big Pharma from the inside out and the personal cost of that battle.The heartbreaking moment that changed everything for David and shaped his mission.What YOU need to know to protect your family and advocate for better health policies.Whether you're a parent, practitioner, or wellness advocate, this episode will leave you questioning the status quo and inspired to demand better.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About David JohnsonDavid Johnson is the Co-Founder and CEO of Genexa®, the first clean medicine company. Born and raised in a family of naturopathic practitioners, David has been connected to natural health and wellness his entire life. After becoming a father in 2010, he was surprised to discover the artificial dyes, flavors, preservatives, and common allergens found in most children's over-the-counter medicines. Seeing a need for clean options, David co-founded Genexa in 2014 to create medicine made with the same effective active ingredients as the leading brands, but without unnecessary artificial additives. Genexa believes in putting People Over Everything® and is on a mission to revolutionize the medicine aisle by offering clean choices for families everywhere.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Genexahttps://www.genexa.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+0:00 What's really in your child's medicine?2:32 Meet David Johnson, co-founder of Genexa5:17 Why David started the clean medicine revolution8:32 Hidden allergens & toxic load from OTC drugs11:47 The challenge of disrupting Big Pharma15:03 What clean medicine actually means18:13 Ingredients banned in Europe, but legal in the U.S.22:17 Why parents & doctors are waking up now29:17 Building a business with passion and purpose37:17 How stress impacts your health (David's gut issues)45:17 What's next for Genexa – and a powerful final message

Tibetan Book of Living and Dying Connect with Kristy LaMariana via Info@corralesgriefspa.com Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Learn more on the delicious and nutrient-dense Pluck Seasoning here! Get out of your comfort zone and make some nourishing Tongue Tacos!  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

I welcome your comments, suggestions, and connection. Reach out to me via e-mail @ becky@thehippiemoms.com  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

A balanced gut is essential for your child's health, impacting digestion, immunity, sleep, mood, brain function and skin. The Children's Gut Rebalance Kit gently eliminates harmful overgrowths while replenishing beneficial bacteria, restoring balance from the inside out. Choose between the Original and Ultimate options to best support your child's needs.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

The  Value of the Stay-at-Home-Parents in 2024 Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

Healing isn't a quick fix. It's a journey, and it can feel so isolating and overwhelming - especially when you're trying to help your child heal. I know because I've been there, working through the endless nights of searching and hoping, visiting and investing in every kind of healthcare professional only to be faced with more questions than answers. When my son was struggling, I found myself in a place of such deep need, not only for practical guidance but for validation and reassurance - reassurance that he could heal, that his body was capable of restoring balance and that every twist and turn along the way was normal. But I didn't have that. I didn't have anyone to hold me, to help me believe that healing was possible, and to guide me with wisdom I could trust. That's why I created my course and why I now gift you free access with every Rebalance Kit. To ensure you have everything you need in order to truly heal. Tune in to learn how this course and healing will create deep, lasting health for yourself and your family, both today and for generations to come.Links from the episode:Explore The Children's Gut Rebalance KitExplore The Women's Gut Rebalance KitThe Essentials of Gut Health CourseThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Ever wondered how a lifelong herbalist raises her family with nature's medicine cabinet? Tune in for an inspiring chat with Elaine Sheff of Green Path Herb School! With over 30 years of herbal wisdom, Elaine dives into her journey, from raising kids with herbs to running a thriving herbal business. This episode is packed with down-to-earth advice on natural remedies, sustainable living, and the beauty of balancing parenthood and a career in herbalism.03:11 How Elaine's early life sparked her interest in natural health06:11 Herbal care for pets10:28 Elaine's insights on balancing herbalism & running a business18:13 Raising kids with herbs25:34 Understanding fevers & trusting the body's natural healing process32:17  Why herbs are a lifestyle choice, not a quick fix38:13 Elaine's top herbs for families and her go-to adaptogens for busy momsDon't miss this warm, wisdom-packed episode that's perfect for moms, budding herbalists, and anyone curious about natural wellness.Like the show? Got a Q? Shoot us a Text!If you've been trying to figure out the best remedies to have stocked in your natural medicine cabinet, you are in luck! I've got a free guide for you where I'm sharing the best remedies to have for all the things from colds and flu, to tummy aches, sleeplessness, and daily well-being. You can get it right here! Do you or your kids find it hard to focus, and you just wish you could get them to stay on task? If you've ever been there, WishGarden Herbs' Attention Ally may be the perfect thing for your kids, or you too. It's the perfect blend of herbs to calm the nerves and improve focus! You can grab yours right here. If you're done struggling to keep your kids healthy as cold and flu season comes about, then you are going to LOVE Oregon's Wild Harvest and their Kids Echinacea with Raspberry flavoring. I know my daughter LOVES it, in fact she asks me for it all of the time, even if she's not sick! Be sure to get yours w/ 15% off here!Support the showIf you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers Are you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

What if your child's hyperactivity, behavioral issues, or even your own anxiety and brain fog aren't what they seem? And what if there was a simple way to heal your body, so you didn't have to wake up every single day ready to fight that same old uphill battle? In this episode, we are diving into the direct connection between your gut and your brain. About how your gut impacts your thoughts and brain function and how your brain impacts your gut. It's called the gut-brain axis, and when your gut is out of balance, it can cause a whole range of issues - from your child's developmental delays to your own struggles with focus, mood, and mental clarity.I've been there. I battled ADHD for years without realizing my gut was the root problem. Once I healed my gut, everything changed. I went from feeling chaotic and stressed to grounded, focused, and clear-minded. And I've seen the same transformation happen with my own kids, and now thousands of other families around the world.Tune in to learn how healing your gut could be the key to unlocking better health, peace of mind, and balance for your family.Links from the episode:Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

When it comes to managing asthma, the focus is always on medications and avoiding triggers. No one seems to be talking about the role gut health plays. ​And whether you or your child suffer from asthma or not, something everyone should know is that your gut has a direct impact on inflammation and immune function, two driving factors in asthma. So what if, by addressing gut health, we can help reduce the on set, severity and frequency of asthma attacks? ​From heavy metal and toxin exposure to yeast overgrowths, mold and parasites - we are covering it all in this one. Whether you're dealing with the effects of antibiotic use, exposure to environmental toxins, looking to better manage your or your child's asthma, or wanting to know exactly how to support your family so you aren't one of these staggering statistics . . . this episode will be so empowering to you.  Links from the episode:Explore The Women's Gut Rebalance KitExplore The Children's Gut Rebalance KitMicrobiome and Asthma StudyGut Microbiota and Asthma Connection StudyThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

We often blame dark circles and puffy eyes on lack of sleep, stress, or genetics - and while those can definitely play a role, they're not the whole story. What you might not realize is that your gut health is also a big participant in how those dark circles form. And the same goes for our children.So if you've tried everything - from getting more sleep and cutting down on stress to trying every eye cream on the market - and those stubborn shadows or puffiness just won't go away, it's time to look at what's happening internally, specifically in your gut.The gut plays an important role in detoxification and nutrient absorption. When the gut is out of balance, whether this is due to harmful bacteria, yeast, mold or parasites it can make it difficult for your body to detox properly or absorb nutrients like iron, vitamin C, and B vitamins. The result? Dark circles under the eyes that just won't go away.And for puffy eyes, gut-related inflammation is often the underlying root. Symptoms are always your body's way of trying to communicate with you that something isn't right. And imbalance causes inflammation and that inflammation can manifest in your skin, especially in sensitive areas like under your eyes. You see this in both women and children. It is really common for children with gut imbalances to show it through things like dark circles, puffiness, or even eczema and other skin conditions. I've said this before, but I'll say it again: your gut is like a garden. Everything happening in there affects how you look and feel on the outside.Links from the episode:Explore Balance CBDExplore The Women's Gut Rebalance KitExplore The Children's Gut Rebalance KitExplore the Balanced Bacteria Skincare KitGrab a copy of The Microbiome CookbookThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

I'll never forget the moment my midwife first mentioned CBD to me. I was six months pregnant, eagerly anticipating the arrival of my fourth baby, but I couldn't shake the anxiety about the postpartum period. My previous experiences had been marked by intense hormone swings, mood shifts, and an overwhelming sense of being lost in a fog. I was already grieving the time I knew I would miss with my three other children as I braced myself for the inevitable postpartum haze.I'm sharing this story with you because my introduction to CBD came from an unexpected place, and it ended up transforming my life in ways I never imagined. I want to break down the why and how of incorporating CBD into your life, so you'll leave with a clear understanding of how it works, how to use it effectively, and whether it's the right addition to your daily wellness routine.Thanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

The title of this episode is You Will Never Fully Heal if You Don't Do This. Any guesses? Let me give you a hint: It has nothing to do with what you eat, the supplements you take, or even your genetics. It's not about the possible mold in your home or the level of stress in your life. So, what is it? It's something far more subtle yet incredibly powerful - your mindset. The way you think and what you believe about your ability to heal will make all the difference.It doesn't matter how many doctors have dismissed your concerns, how often your symptoms have been brushed off, or how many people have told you that you'll suffer for the rest of your life. Your mindset can either be your greatest ally or your biggest obstacle. Healing goes beyond simply following a regimen or taking the right supplements—it's about the energy and belief you bring into the process. Your thoughts and beliefs shape your reality, and when you truly believe in your ability to heal, you unlock the full potential of your body's natural healing powers.Links from the episode:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore the Maintenance BundleExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

So, you've just completed a gut rebalancing journey with my Women's or Children's Gut Rebalance Kits - congratulations! You've taken a beautiful step towards better health for you and your family. But there is something you need to know: gut health isn't a one-and-done deal. It's a lifelong relationship that needs care, attention, and yes, maintenance.How do you do this?Think of your gut like a garden. Depending on how many rebalances you needed to heal your symptoms, you have spent months planting seeds, watering them, and pulling out the weeds. Now, those seeds are sprouting into beautiful, healthy plants. But what happens if you stop watering them, if you let the weeds take over again? The garden's health will slowly decline, losing all the progress you made.Your gut microbiome works the same way. After the rebalancing phase, your gut is in a healthier state. The beneficial bacteria are thriving, and the harmful ones have been eliminated. But we are all chronically exposed to bad bacteria, pathogens, yeast, mold, heavy metals, fungus and parasites daily and if you don't work to intentionally maintain your balance, the imbalance can creep back in.In this episode I will teach you exactly what to do to maintain your microbiome balance. This is where the real magic happens. Where balance becomes your new natural state of existence and you thrive! Links from the Episode:Episode 108: How to Know When Your Gut is in BalanceThe Microbiome CookbookGrocery Shopping List and Menu PlannerExplore the Maintenance BundleExplore the Women's Gut Rebalance KitExplore the Children's Gut Rebalance KitExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Hi mamas!  Today I am joined by the wonderful Tracy Gillett, an adventure-loving mum, writer, and advocate for natural parenting. You might know her as the founder of Raised Good, an inspiring platform that empowers parents to trust the voice of their intuition. Tracy is also the author of "The Lost Art of Natural Parenting" and the host of the annual Raised Good Online Parenting Summit.In this powerful conversation, Tracy and I explore her journey into motherhood, her passion for what she calls natural parenting, and how she's navigated the ups and downs along the way. We dive deep into her personal experiences, from the joys and challenges of motherhood to the profound growth she's experienced along the way. We also discuss: Tracy shares her journey to motherhood, her struggles with endometriosis, and the emotional rollercoaster that came with trying to conceive. She opens up about the decisions she had to make, including the moment she decided to listen to her body.The importance of tuning into our own instincts as mothers and how learning to trust herself has been key to Tracy's parenting approach. Reflecting on the emotional aspects of parenting and how stepping into discomfort has led to her greatest growth as a mother.We discuss the concept of surrender in motherhood—letting go of control and embracing the unknown. Tracy shares how this mindset has allowed her to navigate the unpredictable nature of parenting with grace and courage.Tracy is such a beacon of wisdom, and I'm so grateful to have had the opportunity to chat with her.Don't miss the upcoming Raised Good Online Summit starting on September 12th 2024—it's free to join and packed with incredible expert speakers - including me! You can register for free HEREHere is where you can find out more about me (Yara), how to work with me and some resources:My WebsiteWhy Am I So Angry Workshop*** Waitlist for The Rebirth, Group Coaching for Mamas *** This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.@lifeafterbirthpsychology Check out more from Tracy:@raisedgoodwww.raisedgood.comRaised Good BlogYou can find Tracy's eBook ‘The Lost Art of Natural Parenting' HERELooking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE

Get Spenser's Book HERECheck out her website!  Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle!

When you or your child experience persistent symptoms - whether it's digestive discomfort, skin issues, mood swings, or chronic fatigue - you might not immediately connect these issues to your gut. I experienced this firsthand. After battling the healthcare system and fighting for my son's health for two and a half long, arduous years, I finally learned that his eczema, acid reflux, sour-smelling poop, chronic diarrhea, restless sleep, developmental delays, food cravings, sensory issues, and behavioral outbursts were all directly related to his gut health. Realizing this was a pivotal moment for our family. Understanding the link between these symptoms and a severe gut imbalance was the crucial first step in healing his body from the inside out. In this episode I will help you connect common symptoms to your gut so you can heal just like my son. ♡Links from the episode:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Courtney (known as Organic Blondie on Instagram) about raising healthy kids naturally and being an empowered parent. They discuss the importance of creating space, simplifying life, and focusing on intentional parenting. Courtney shares personal experiences with her three daughters and emphasizes the need for emotional stability and safety in the home.Key Topics Covered:[00:03:00] Courtney's background and approach to natural health[00:08:00] The importance of real-life experiences in parenting[00:11:00] Dealing with children's emotional challenges[00:17:00] Taking responsibility and ownership as a parent[00:23:00] Creating emotional safety and stability in the home[00:28:00] Making tough decisions for your child's well-being[00:34:00] The importance of depositing truth and creating margin in life[00:38:00] Balancing different personalities and needs of children[00:45:00] Changing metrics for success in parenting[00:52:00] Practical tips for connecting with your children[00:57:00] The importance of slowing down and creating space[01:00:00] Healing through subtraction rather than addition[01:01:00] Strategies for building character and resilience in children[01:04:00] Looking ahead: Courtney's focus on intentional living and obedience to God's calling[01:07:00] Closing thoughts on empowered parenting and building lifelong family relationshipsFollow Courtney on socials @organic_blondieCheck out the Podcast She Co-Hosts: The Ancient Health Podcast -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

I took my son to every kind of healthcare professional. Over a two-and-a-half-year period, we spent over $20,000 trying to figure out what was causing his symptoms and how to heal his body. We tried every herbal remedy. We went to an Ayurvedic doctor. We went to a functional medicine doctor. We did a six-month tele-health program with a nutritionist. We did allergy testing. We tried every elimination diet. I know many of you are on this same journey. You have tried what feels like everything. On top of already being really mindful. And maybe you are like me and have been given really terrible advice. Maybe against your intuition and deep heart desires you gave up breastfeeding because professionals said that would heal your child. Maybe you have tried steroid creams or taken MiraLAX. Maybe you have tried every herb and supplement. And you are still unwell.Chronic bloating, persistent digestive discomfort, unexplained fatigue, skin issues such as eczema or acne, frequent headaches, mood swings, immune system imbalances, and recurring infections. Hormone imbalances, sour smelling poop, chronic diarrhea or constipation, food sensitivities, allergies, joint pain, brain fog, and depression or anxiety.Today, we are going to talk about why all the remedies I tried—and that you have likely tried—don't work. Why discontinuing breastfeeding is never the answer, why medications like steroids, antibiotics, and MiraLAX are not the answer, and how they actually cause more harm than healing. Why healthy eating alone isn't enough and why you need very specific supplements to heal.If you're ready to uncover the underlying causes and embark on a journey toward true healing, this episode is for you.Links from the episode:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore the Maintenance BundleExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

TSW (Topical Steroid Withdrawal) is one of those things where you don't really know about it until you are in the thick of it. Today you get to tune into a heart-wrenching yet profoundly inspiring interview with our guest Kristi. She is a fiercely dedicated mama who endured an unimaginable journey as her child battled Topical Steroid Withdrawal, or TSW, for two excruciating years.Kristi's story is one of relentless love, unyielding determination, and sheer resilience in the face of a condition that brought their family to the brink. The pain, the tears, the sleepless nights—Kristi faced it all head-on, refusing to give up on her child. Refusing to crumple under a system whose only objective was to prescribe new and different medications instead of actually healing her child. Today, she joins us to shed light on the horrors of TSW, the battles fought, and the hope that eventually emerged from the darkest of times.This episode is not just about TSW; it's about a mother's unwavering fight to save her child's life and the strength that lies within us all. It is about taking a really hard experience and paying it forward to help others. I know this conversation is going to deeply move you. Links from the episode:Connect with Kristi on InstagramWomen's Gut Rebalance KitChildren's Gut Rebalance KitBalanced Bacteria Skincare KitThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Are you feeling stuck, overwhelmed, or fearful about your health or your child's health? You want to heal but you are scared to get your hopes up yet again. You have already spent so much time, money, and energy on healing methods that didn't work, or you worry that healing with my Rebalancing Kits might be too different, too risky, or simply not for you?This episode is your lifeline.Join me as we dive deep into the emotional and physical challenges of gut health. Discover the truth behind common fears about silver supplements, the risks of living with an imbalanced gut, and the transformative power of hope and action.Learn how to break free from a fear-driven medical system and make empowered choices for your wellbeing. This episode will arm you with the knowledge, inspiration, and courage you need to reclaim your health. Tune in now to begin your journey to a healthier, happier you.Links from the episode:Explore the Women's and Children's Gut Rebalance KitsThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop the microbiome magic.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Knowing when your child's gut or your gut is in balance is a really important part of not only healing your body but also learning how to live in a state of absolute thriving. Some people find their way here after years of struggling with symptoms, others with an appreciation of how significant the microbiome is and a desire to learn more. But the one thing everyone has in common is the questions they ask: “How will I know when I am in balance? How will I know when my gut is healed? How will I know when my child's gut is fully balanced?”The most important thing to know is that balancing your gut isn't a destination. Your gut bacteria will forever naturally fluctuate but through rebalancing you get a baseline of what thriving is for you and what you can strive for. When you don't rebalance and you don't have a clear understanding of what homeostasis feels like in your body and you can go about your whole life in a state of disconnect or just getting by. Your gut influences the way you think, the way you sleep and the way you interpret the world around you. It influences your skin, your hormones and your immune system. It influences the way your body digests food, how it absorbs nutrients and the foods you crave. Tune in to learn more about the profound transformation that comes with balancing your gut and how to achieve and maintain this state for you and your family.Links from the episode:Episode 106: Abundance Beyond Limits. This Happens When You Rebalance Your GutExplore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore the Maintenance BundleExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Have you ever been around someone whose energy is so vibrant and radiant that they seem to be glowing and living on a different wavelength? You find yourself wondering how they do it. Maybe you know this person a little more intimately and notice that life always seems to fall into place for them, from always getting that cosmic parking spot right up front at the grocery store to having their family trips go without any hiccups. They appear to live a perfect life. Were they just born lucky? Are they doing something different? What is their secret?Then there are people who seem to experience life completely opposite. They have the worst luck, from spilling coffee on their clothes right before an important meeting to missing their flight due to unexpected traffic. Everything seems to go wrong for them.Where do you fit into this? Are you the so-called lucky or unlucky person? Something I learned a few years ago that completely changed my life is that it's all connected to the frequency that you are living in. In this episode, we are diving into how this frequency is connected to your gut health and how rebalancing can unlock a world of abundance and limitless possibilities. Tune in to learn how you, too, can create a life filled with clarity, purpose, and boundless opportunities. Links from the episode:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore the Maintenance BundleExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Rebalancing your gut is a transformative experience but it's important to know that sometimes symptoms get worse before they get better. For some people, rebalancing can bring about uncomfortable symptoms that may seem counterproductive. This phenomenon is known as die-off, or a Herxheimer reaction. While it might feel discouraging, it's actually a sign that your body is healing.The term "die-off" or Herxheimer reaction refers to the process where harmful bacteria, yeast, parasites, mold and other pathogens in your gut die in large numbers. When you start taking Cleanse and Nourish and eliminate the foods that feed these undesirable overgrowths, they begin to die. As this happens, they release toxins into your body, which can lead to a temporary worsening of symptoms. These symptoms can include:HeadachesFatigueDigestive discomfort (bloating, gas, diarrhea, or constipation)Joint or muscle painSkin rashesAnd most common, the worsening of whatever symptom you had in the first placeHow long does it last? And what should you expect if you are pregnant or breastfeeding? Will the toxins pass through your placenta or breastmilk? Tune into this episode for tips to support your body through this process and embrace the healing that awaits on the other side.Links from episode:Episode 101: How to Prepare Your Body for CleansingThe Children's Gut Rebalance KitThe Women's Gut Rebalance KitBalance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common questions like: Is the vitamin K shot really necessary? What is erythromycin used for in newborns? Do newborns need the hep B vaccine right away?Whether you're an expecting parent trying to make informed decisions or a new mom/dad looking for clarity, this open conversation provides valuable insights. Carly shares resources and tips for having conversations with healthcare providers too.Tune in to get educated about newborn medications and vaccines so you can confidently navigate this aspect of those first precious days with your babyVitamin KErythromycinConnect with Carly from Fourth Trimester Foundations:Fourth Trimester FoundationsIG: @fourthtrifoundationsTikTok: @fourthtrifoundationsEmail: hello@fourthtrimesterfoundations.comConnect with Kelli from Oh Baby I Had No Idea podcast:To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoidea Vitamin K, Erythromycin Ointment, Hep B Vaccine, Newborn Care, Postpartum, Fourth Trimester, Baby Health, Natural Parenting, crunchy mom, newborn vaccines, hospital newborn vaccines, newborn baby, new mom, vaccines for baby, vaccines for newbornswww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Rebalancing your gut while pregnant and breastfeeding is a topic that tends to be quite controversial. There is a narrative that says how dangerous it is to cleanse while pregnant and breastfeeding but a whole side that no one talks about is how dangerous it is to have parasites, an overgrowth of bad bacteria, pathogens, and yeast in your body while growing and nourishing a baby. In the early 1900s, 1 in 100 women experienced depression in their lifetime. Today it is 1 in 4. 1 in 2 children have a chronic disease today. Half of children! How can this be accepted and here we are being told that taking gentle measures to heal our body is “too dangerous”. This narrative needs to change and as the leaders of our own lives and our family's, we have to be the ones to change it.Studies have shown that children with autism have significantly fewer good bacteria strains in their gut than children who do not have autism. 1 in 36 children in the United States were diagnosed with autism in 2023. This is an increase of 312% since 2000. The rise in chronic disease and overall sickness—we are being failed. Why are we not being educated on the significance of our gut health and how it is at the core of human well-being? I am not sure, but we are governed by a sick care system and a profit-driven pharmaceutical industry that focuses on treating symptoms rather than addressing the underlying causes and actually healing the human body.A balanced gut microbiome is crucial for maternal health during pregnancy and postpartum. Tune into to this episode to learn if rebalancing is safe for you or not. YOU are the expert of your own body and the guardian of your family. Own this with pride. Links from the episode:Episode 72: Everything You Need to Know About Silver SupplementsEpisode 97: Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth?Gut Rebalance KitsThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

I remember when my son was covered head to toe in the most itchy red rash. He was just a few weeks old and would scratch himself so badly that he would be dripping in blood if I looked away for even a minute. Even though I had put those little mittens on him. He was so uncomfortable he couldn't sleep and would scream in pain for hours on end.If you or your child suffer from eczema, you are well aware that western medicines go-to solution is steroid creams. The problem with this is that steroid creams don't address the root problem behind your eczema rash. The rash may go away but your body developed a rash in the first place because something is wrong and it's asking you for help. When you bandage the deeper problem with topical treatments you miss the opportunity to really heal.Tune into this episode to learn how to heal from the root of your eczema.Links from the episode:Episode 95: Steroid Creams and Topical Steroid Withdrawal SyndromeEpisode 97: Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth?Episode 87: Even When You Have Tried Everything, Your Child Can Heal with Brooke NorrisGut Rebalance KitsThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Preparing for cleansing is a powerful way to ensure you get the very most out of your gut rebalance. In this episode we are exploring the nuances between cleansing and detoxing and how they impact your body's healing journey. Understanding the difference between the two is crucial. Join me as we walk through the essentials of preparing for a cleanse, including tips on opening drainage pathways and incorporating supportive practices into your daily routine. From hydration and sweating to mindfulness and rest, we cover it all to empower you on your journey towards a balanced gut. Links from the episode:My favorite dry brushWomen's Gut Rebalance KitChildren's Gut Rebalance KitBalanced Bacteria Skincare KitWashBalance CBDThe Microbiome CookbookThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Episode 100! It's really surreal and incredible to reach this milestone. Since day one of The Follow Your Gut Podcast, my mission has been clear: to deliver easily understandable episodes that empower you. Throughout my family's gut health journey, I've searched for educational content like this—something relatable, validating, and instructive to guide us. Your support and engagement have fueled this podcast, and I'm beyond grateful for the opportunity to continue providing valuable episodes and knowledge as we navigate this path together.While pondering what to share for this 100th episode there was one obvious person I knew I had to ask. My husband Ty. He has been my biggest support in pursuing the creation of ōNLē and this podcast. He is my everyday rock. I've cried on his shoulder when mamas share their children's health battles that are so painful it rattles my heart. I've cried in his arms when the business side has felt too much to handle. I've cried happy tears on his lap celebrating the thousands of women and children who have healed following the method I teach. When I asked him what I should share for the 100th episode his response surprised me. He said “Well I should interview you!” So that is just what we have in store for you. I never intended to be a business owner, a podcast host or an author. Mothering and homeschooling my four children has always been and will always be my number one purpose. But sometimes in life we go through experiences so profound we have no other option than to share.Thanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Food and environmental allergies are at an all time high. We all know someone who suffers from severe allergies. Maybe you do? Or maybe your child? Maybe you have been to the allergist and have a long list of allergies or maybe you are just beginning to uncover what might be behind your and your child's symptoms. The thing with allergies is that unless they genetically run in your family, there is a way you can heal your body. No one really talks about this though. At best, your child's allergist will tell you “hopefully they outgrow it!” When my child was six months old we were referred to the best allergist in our town. He performed the skin prick test and my son who was exclusively breastfeeding at the time, tested severely allergic to nine different things. Eight foods and grass. We were told his allergies were so severe that he would likely have them forever and it would probably be best if I stop breastfeeding him to minimize the chances he could be exposed. We were sent away with a prescription for an epipen. Tune in to learn how he went from this to all nine of his allergies going away completely and his whole body healing. Links from this episode:Explore the Women's and Children's Gut Rebalance KitsThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Did you know that while in utero, a babies gut is sterile? They don't have good bacteria or bad bacteria. During birth, they are exposed to their mother's microbiome when they pass through the vaginal canal. This initial inoculation kickstarts the colonization of the baby's gut with beneficial bacteria, laying the foundation for that child's immune system and overall health. Unfortunately many of us unknowingly have an overgrowth of bad bacteria, yeast and even parasites that we pass along.This happened to me and my son.

It's so easy to measure the healing of visual symptoms like skin rashes, constipation and diarrhea. It gets a lot harder to measure the improvement of your mood, sleep or your children's behavior. These tend to be symptoms that when they are present they are all consuming but as soon as they go away, you hardly remember how challenging they were. You can't take pictures or compare side by side. But when you witness the transformation like our guest, Bridget, did in her son - you sing it from the rooftops. Our gut health is so intimately connected to our mood, behavior, thought processes and focus. I cannot wait for you to hear how rebalancing helped Bridget get her son back. This is a statement that I hear often from mamas . . . “I got my child back!” As mothers, we are oftentimes the only ones who know with certainty that our children are not themselves. Everyone else can tell us “oh that's just how boys are” or “all kids experience hyper active symptoms at times”. This can be so isolating when we intuitively know differently. We know something is wrong and we desperately want to help them but society's way of normalizing symptoms, prolongs our journey. Tune in to hear Bridgets story and how you can heal your child from the inside. ❤️​​Links from the episode:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitExplore the Maintenance BundleExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

There tends to be two types of poopers. People who are more prone to constipation and those who are more prone to diarrhea. Contrary to what your doctor will mostly likely tell you though, the answer isn't a laxative like Miralax or a fiber supplement. These are bandaids that don't heal your body. Your body isn't constipated because it needs a laxative. The body gets constipated when something is off inside.Your poop is a direct reflection of your internal health and if you, your child or someone you know suffers from constipation this episode is for your. EPISODE LINKS:Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Title: Superpower Questions: Welcome to my journal Host: Caylie O'Patik Topic: Reframing challenges as opportunities and taking action to improve your child's life. Key Points: The host reflects on feeling like she's failing her daughter despite wanting to create a magical life for her. The episode explores the idea that perceived difficulty around change is often an overreaction. Caylie suggests using observation of God's available tools to guide decision-making alongside conscious effort. Actionable Tips: Identify your child's unmet needs (educational, nutritional, relational). Use visualizations to become acquainted with how your desired outcomes feel. Break down goals into small, actionable steps and DO THEM. Search Words: how to find a nourishing daily environment for my child, Parenting philosophies, Natural parenting, Overcoming negative thoughts   Call to Action: Share your thoughts or request clarification on specific points via email or Instagram. Quote: "The story you're telling yourself in your head is not true... there are an infinite amount of possible realities at any given moment." Overall Message: By quieting negative thoughts and taking action, parents can create positive change for themselves and their children.

There are so many misconceptions about silver.  I remember the very first time I heard of it being used as a natural supplement. It was well before I had children. Well, except for my bloodhound puppy named Olive. She was my first baby. She came to us with so many health issues and after the vet put her on several rounds of antibiotics and steroids I knew I needed to try something else. I went to a holistic dog store and the women recommended giving her a daily dose of silver. I had never heard of it before and even for my dog, I was intimidated and weary. I bought it but I ended up being too scared to give it to Olive so I eventually threw the bottle away. But how have I swung so far to be where I am today? To this place where I confidently give my entire family, including my four children, silver every single day?Will silver turn you blue? Will it harm your good bacteria? Will it settle in your organs like heavy metals? Tune in to learn everything you need to know. LINKS FROM THE EPISODE:Episode 72Cleanse Alkaline Structured SilverRelieve Topical Silver Gel Thanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Medical freedom goes beyond having the autonomy to make your own medical choices. It means taking precautionary measures to really own your health. It means doing everything you can to separate your family from our broken system that is profit driven and doesn't give a shit about your health. It means educating yourself so you have enough self trust to be free. This episode will validate and inspire you. I hope it gets you thinking about ways you can be even more medically free. What can you do to enhance your intuition and belief in yourself? How can you find more courage to be free? What tools do you need to order so you are ready and prepared? How can you make sure you don't find yourself in a situation where you know what intuitively feels right but you aren't prepared so you end up having to settle? Links from the episode: Episode 84Episode 39CleanseGut Rebalance KitsThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

I have a very vivid memory of when my son was really unwell. He was six months old and we were back at the pediatrician for the third time that week because I knew something was terribly wrong. In addition to being covered in an eczema rash, he had so much mucus in his poop and while he was still breastfeeding, there were clumps of stringiness that just didn't seem right. Then there was blood and I just kept taking him back in. His symptoms had been evolving over the past few months and I spent so much time googling trying so hard to figure out what was wrong. I found one photo that reflected so perfectly what I was seeing in my son's diaper. It was captioned Candida. Well here I was, back with the pediatrician with a cloth diaper full of mucus, blood, and some weird stringy clump, desperate for an answer. I asked if he could possibly have Candida? She quickly responded “definitely not. Everyone has Candida. This is just his body learning how to poop.” And we were sent on our way.This is an episode that really hits home for me. Because had I known what you will learn today, years of my child struggling would have been avoided. Had his pediatrician taken the time to explore what my google search upturned and my intuitive suspicion was, instead of quickly shutting me down, his first years of life would have been completely different. Links from the episode:Explore the Gut Rebalance KitsThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

It is so easy for us to feel alone and scared when our children are unwell. We naturally isolate ourselves when our babies are covered in red oozing rashes, or our toddlers experience speech delays or children melt down with violent behavioral issues because we feel embarrassed and ashamed that our children are suffering.The truth though is that none of us are on this journey alone. So many other mamas have walked the same path, been brushed under the rug by professional after professional and have tried what feels like everything.This episode is a really special one. You get to hear the healing story of Brooke and her sons. It is vulnerable, raw and oh so beautiful. Links from the episode:Connect with BrookeExplore the Children's Gut Rebalance KitExplore the Balanced Bacteria Skincare KitThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

As a first time mom, fevers terrified me. I always thought that fevers were bad and scary but as it turns out, fevers are one of our bodies' superpowers. So often with the slightest fever, we flood our own or our children's bodies with over the counter medications and we unknowingly stop our bodies from doing the job they were designed to do. It has taken me having four children and learning so much to get to this place of honoring fevers as a gift. In this episode I hope to share this perspective with you so that you can grow your confidence in supporting your body and your child's body in doing its magic. Links from the episode:Explore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Antibiotics not only kill the bad bacteria in your body, they also kill the good bacteria. There are some amazing studies that have recently came out showing that one course of antibiotic for something like an upper respiratory infection or maybe a urinary tract infection, or whatever the need - this one course increases your chance of a major depressive episode by 24% in the next 12 months, and the chance of developing a generalized anxiety disorder goes up by 17%. Now this is with just one course of antibiotics. If you now go back to your doctor within that 12 month period to get a second course, for maybe the same infection like a recurring UTI or maybe some new bacterial development like mastitis or bronchitis - That second course of antibiotics now raises your risk of major depression by 54%. And your risk of anxiety disorder goes up by 44%. And we wonder why postpartum depression and mood disorders are so common? And what about our children? How do antibiotics impact them?This information isn't intended to be anti antibiotic. It is to raise awareness of how important it is to intentionally heal after using them. Links from the episode:Explore the Gut Rebalance KitsExplore Nourish ProbioticExplore CleanseExplore Relieve Topical Healing GelThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Picky eating has always been a tricky challenge for parents, but did you know it's been getting worse in the last few decades and particularly since the stress of the pandemic?Parents are frustrated and not sure what to do, partly because the root cause of picky eating is often not even in the food itself.I've been teaching kids to cook for eight years and realized that what parents need most isn't the cooking (at least they don't think they do), but the eating part. I started using my background as an elementary educator and mom of 4 to tackle the picky eating problem, and people had a lot of success with my suggestions.Then I was trained a few years ago by an incredible picky eating expert, Dr. Kay Toomey, and I learned even more, especially about root causes. It's my honor to work with parents on a regular basis to reduce the stress at their kitchen tables and help their kids build a great relationship with food.My P.E.P. Club (Picky Eating Playbook) membership includes plenty of opportunities for Q&A, and I thought it might be interesting to give you a peek into some popular Qs about picky eating today.Katie will be interviewing…Katie. Ha!Hope you enjoy learning about:strategies for getting a child to drink morepromoting family unity at mealtimedealing with kids who change their minds about foodhandling junk food at other people's housesmotivating kids to come to the tableand helping kids get more comfortable with foodsPicky Eating Resources We Mentioned TodayRegister for the No More Picky Eating Challenge today!Homemade Smart Water and Homemade Electrolyte DrinkWhat is a highly sensitive person?Check out the free knife skills classI let my real-food kids try soda pop. See what they thought! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates The No More Picky Eating Challenge starts February 21! Grab your seat for free here. Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

We have all been told that you have to take antibiotics for ear infections. And if you don't finish the complete cycle, your ear drum could explode. This isn't an anti antibiotic episode but rather a deep dive into what is behind ear infections and how antibiotics exacerbate the problem. Most of us know that ear infections stem from an infection somewhere in the body that lands in the middle ear. This infection causes inflammation and excruciating pain. But there is a massive component that is overlooked.Here are links for things mentioned in the episode:Explore CleanseExplore the Gut Rebalance KitsThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

A huge component to healing is our spiritual well being. This is an area that is so often overlooked and when we experience trauma it is equally important that we heal our spirit along with our physical bodies. I am just now going through the repercussions of this. Of not healing my soul after fighting for my sons health. That was over 7 years ago and it is just now surfacing. I think this happens so often, we heal our children and we forget about all the heartache the experienced caused us. It's time to heal. Mind body and spirit. Today is a really special episode. You get to sit in on a very vulnerable healing session with one of the most intuitive healers I have ever met. I cannot wait for you to meet Karina. Let's get right into it. Connect with Karina on InstagramExplore Karinas YouTube ChannelTune into Karinas PodcastThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Did you know that the majority of the population is experiencing some variation of gut imbalance right now without even knowing it? Someone you know, likely several people you know - have leaky gut whether they know it or not.Gut imbalance is an umbrella term that includes conditions like leaky gut, SIBO, candida yeast overgrowth, H.pylori and even parasites. All of these conditions stem from a gut imbalance but have their own characteristics. Today we are focusing on leaky gut.So? What exactly is leaky gut? What causes it and what are the symptoms? And most importantly, what can you do to heal your body? Join me in this episode to learn.Links from the episode:Episode 80Explore the Children's Gut Rebalance KitExplore the Women's Gut Rebalance KitThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

When you are a nurse in a system that fails you, it makes you rethink your career and this is exactly what happened to Krysti. Today we are get to hear her story and how she was a traditional nurse for 13 years in all areas from ICU to Home health. About her own health scare experience in the traditional healthcare system with severe, chronic diverticulitis and how she decided to become the leader of her own health and left the system. Not just in her own healing journey but in her career and practice. Krysti is a wealth of knowledge and such an empowering woman. If you are looking for someone who actually cares about you as a whole human, Krysti's new nationwide practice might just be the perfect fit for you. I cannot wait for your to listen in!Links from the episode:Connect with Krysti on InstagramKrysti's offeringsExplore the Women's Gut Rebalance KitExplore Balance CBDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

I recently self diagnosed myself with PMDD or Premenstrual Dysphoric Disorder. Self diagnosed because from the little bit of research I did along with being very familiar with how our medical system focuses on treating instead of healing, I wasn't interested in going to see a doctor who would just prescribe me birth control.I am on a mission to heal my body so I am heading on a self driven journey. I will be bringing you on every step because we are all continuously healing. We heal one area of our mind, body or soul and it opens up a new and even deeper wound or trauma that needs healing. Or a lot of times, we heal our children and forget to heal ourselves. Maybe you don't associate with PMDD, and while I will be talking about it, this episode carries a bigger message. One about finding ourselves, shedding layers, and trusting ourselves to be the most credible healer of self. This is about raising awareness, the power of being our own best doctors and the importance of healing ourselves after trauma.Resource links from the episode:Episode 39Episode 40Episode 43A hyperlinked list of all the supplements I am taking to heal my PMDDThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

At the age of 16 I was told I had one of the worst cases of ADHD my psychiatrist had ever seen. I left feeling so confused. Had I always been that way? I was prescribed Adderall and sent on my way. Just like that. I was handed a stimulant drug. One that compares so insanely close to methamphetamine. I took one pill and instead of experiencing the “regulated calm” I was told I would, I became even more fidgety and felt like I needed to run away from myself. So I did. I ran 15 miles that night. I couldn't stop. My body was shaking, I was dizzy and didn't sleep for two days. I had never felt so out of control, scared or helpless in my life. I never touched Adderall again. I was left with the question of why? What caused my ADHD? For over a decade I navigated my condition unmedicated just getting by until I learned the significant connection between my gut and my ADHD. Join me to learn more about what completely changed my whole world.Links from the episode:Women's Gut Rebalance KitChildren's Gut Rebalance KitGut Health Maintenance BundleEveryday BalanceThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Colic isn't just a term — it's a thief of peace and a relentless intruder that shatters the tranquility of a home. But what causes it? Why does your baby scream for hours and hours and your gut tells you something is wrong but doctors just tell you to just “wait it out”? Join me in this episode to learn the real cause of colic and how important it is to heal your babies body from the inside. Links from the episode:Women's Gut Rebalance KitChildren's Gut Rebalance KitGut Health Maintenance BundleTake the Gut Health QuizThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS

Will you ever be done healing your gut? Gain insights into the ongoing journey of gut health and the profound transformations it brings. Listen now to uncover why the quest for gut balance is a perpetual evolution, and how embracing this journey can lead to a life of abundant thriving.Links from the episode:Women's Gut Rebalance KitChildren's Gut Rebalance KitGut Health Maintenance BundleEveryday BalanceThanks for listening! I would love to connect with you ♡ Send me a DM on Instagram Join The Gutsy Woman Community Email me at customercare@onleorganics.com Click HERE to shop my gut balancing supplements.Sending love and wellness from my mama heart to yours,XO - Juniper BennettFounder of ōNLē ORGANICS