Podcasts about npc figure

NPC Figure bodybuilder Danielle Elaine joins The Weight Room Podcast. We talk about her roots in fitness, her experiences in the gym in college, her early beliefs about what her body should be, and then making a change. We talk about herself getting a coach, turning the corner to a healthier mindset, getting into bodybuilding, and what her future may be in the sport.Tune in for a great episode! Find us on IG @theweightroompodcast @danielle___elaine The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Nationally qualified NPC Figure bodybuilder Danielle Slagle joins The Weight Room Podcast. We talk about her experience in the world of CrossFit, how she got thrown into the competitive side without much experience, and how she learned from that. She also shares why she got out of it and why she transitioned into bodybuilding. We also discuss the current state of health, why so many people are unhealthy, the problems of childhood obesity, diabetes, mental health, and more, and what it will take to make a change for the better. Tune in for an episode covering the competitive world as well as the world of health! Find us on IG @theweightroompodcast @sweetdee_woods The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: Trainer Revenue Multiplier: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide: IG:  @TheFitnessCompetitorsGuide  YouTube:  @TheFitnessCompetitorsGuide  SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Get ready for a knockout episode!

In this episode of The Unrestricted Podcast NPC Figure Competitor Jesslyn Robinson recaps her 2022 competition season which included her switching back to figure from physique, competing natural and much more. Follow Jesslyn on Social Media: Instagram - https://www.instagram.com/jnormanrobinson/ Facebook - https://www.facebook.com/JesslynNormanRobinson TikTok - https://www.tiktok.com/@fitmodeljess ✅Best ways to help support The Unrestricted Podcast! ✔️PayPal: https://www.paypal.me/barrimedia ✔️Patreon: https://www.patreon.com/theunrestrictedpodcast ✔️Merch: https://www.tiny.cc/unrestrictedstore To reach the Unrestricted team you can email: Barri.MediaTexas@gmail.com ✅FOLLOW THE UNRESTRICTED PODCAST ✔️INSTAGRAM: https://www.instagram.com/unrestricted_podcast ✔️TWITTER: https://www.twitter.com/podunrestricted ✔️WEBSITE: https://www.theunrestrictedpodcast.com ✔️YOUTUBE: https://www.youtube.com/theunrestrictedpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unrestrictedpodcast/support

Ready to prep for a show or start a weight loss journey. Consider these things: Your expectations vs. reality Do you want to compete just to compete or to be competitive? Do not wait to lose weight before you starting weight training Budget for your competition Your metabolism should be in a good spot before you start dieting Do you have time to devote to this process right now? Your whole life will be affected by your prep Do you have history of disordered eating? How long have you been training with weights (to compete)? Plus Q&A's from IG: Meal prep on a budget First time competitors common mistakes How to know if you need a rest day   SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized online Physique Assessment done by me HERE TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/   ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HERE   ►My at home training program ==> Goddess Body At Home. Get that HERE   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

Was sind die größten Unterschiede zwischen Figure und Bikini? Und wie hat sich Jenny in genau dem entwickelt? Was sind unsere Top Prep-Tips? In der 20. Episode von The Bodybuilding Growth Lab sprechen Jenny Burian, NPC Figure Athletin, und ich über genau das - und noch ein bisschen mehr :)Schön dass du da bist und zur neuen Episode von The Bodybuilding Growth Lab wieder einschaltest!Alex auf Instagram folgen: https://www.instagram.com/jennybrnx/Kathi auf Instagram folgen: https://www.instagram.com/kathimadlik/The Bodybuilding Growth Lab: dein Podcast, zum Thema Training, Ernährung, Mindset & Co in der Bikini-BB Welt.____Posinganfragen via Mail an: kathimadlik.coaching@outlook.com oder Instagram-DMCoaching-Anfrage senden: https://forms.gle/b7yr4uaFuL4Szbaz8____Mit meinen Codes sparen & mich supporten:-20% auf deine Bestellung bei EatPlanted mit "Kathi20": https://de.shop.eatplanted.com//10% auf deine Bestellung im PowerFitnessShop mit Code "Kathi": https://www.power-fitness-shop.de5% auf Koro.de mit "kathimadlik": https://www.korodrogerie.de/ Hosted on Acast. See acast.com/privacy for more information.

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise. Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show. The success of her show in 2003 propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York's Best Trainer,” by Allure Magazine. Cristy retired from boxing in 2010 and launched the Code Red Lifestyle™. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise. Cristy is a keynote speaker who has presented at a wide array of venues, from college campuses to elementary schools. She has made numerous radio and TV appearances, and her loyal clients, nicknamed Code Red Rebels, stand in line for hours to meet Cristy during her book tour stops.   In this episode, Cristy and Brad discuss the lifestyle they both have chosen and why along with the obstacles along the way that try to hurt the progress.    00:00 Intro 02:30 Stress 04:14 Bomb: Sleep Cycle 07:20 Go to https://www.coderedlifestyle.com 11:00 Why people don't make the jump to change it up 15:00 A scare in Cristy's life 20:08 Bomb: Delegation 25:20 OCD/Stress 29:33 Companies going under  35:00 “Do you know who your avatar is?” - Cristy Code 40:00 Self-Worth 45:20 The secret

Jessica Adams-Director, Losing to Win feat. Dean CainJessica began her fitness journey as a client many years ago and was inspired by how her trainer changed her which, ultimately, changed her career path. She understands what it feels like to be the client and the emotions that go along with striving to make life changes.Jessica first started by competing as a NPC Figure competitor in 2006 and then  again in 2007.  She became a NASM certified Personal Trainer and specializes in one-on-one training, group training, children's fitness and sports specific training. Jessica is an AFAA certified Group Fitness Instructor with certifications in Les Mills BodyFlow, Cycling, RealRyder Cycling and Booty Barre. She also teaches Yoga, Pilates, Kettlebell, Boot Camp, and Circuit and Sculpt classes. She realized very quickly that her experience with personal training and knowledge of the body was an asset to the group fitness participants.Taking that competitive spirit further, Adams has been a lead actress in several full length feature films and has now moved behind the camera as a director of a new faith-based film, Losing to Win featuring Dean Cain. She is the co-lead of the JC Films Production Club Tampa. So, what is the Production Club? The goal of this film production club is simple: Produce faith and family films. To collaborate with other creative believers in using our unique experiences and skills to enact positive social change through film in our communities and across the country.https://www.jcfilms.org/post/jcfilms-production-club-tampa

(Video available on our YouTube channel “SKULLBELLZTV”) Lauren Hoover is a mother of 3 having recently competed in her first NPC Figure competition. You can follow Lauren as she crushes her upcoming shows on Instagram @mrs.lauren_hoover. Show notes: 05:22 A “bitch-slap” of truth in the face. 07:20 Crossfit, powerlifting, and bodybuilding…. What to choose? 14:06 Why it's not selfish to put your health first. 23:06 The comradery and backstage atmosphere of NPC competitions. 25:40 Staying focused on days when you are unmotivated. 29:01 The ultimate goal: being better than you were last time! 31:02 Forgiving yourself for making mistakes and getting past them. 35:41 Working with an online posing coach to master stage presence. 42:17 Unexpected aspects of competing for the first time. 44:56 Working through bipolar II disorder. 48:40 How Lauren SUPERSETS HER LIFE!

Sara is an NPC Figure and Physique competitor at the national level working her a pro card with her coach Shelby Starnes. She is a Prep coach also who works with men and females on their goals. Sara talks about her  journey competing and working with Olympia tan. we talk about working with coaches and also what to look for. Along with what it is like to do crossovers at show. Wishing Sara good luck on the road for her PRO CARD!Follow her IG account : @BrazenMaiden

Jessi is an NPC Figure competitor at the national level working her a pro card win. She is a Vegan bodybuilder who also works at helping other Vegan's with meal plan based. Jessi has her own vlog and blog! where she post amazing Vegan inspired recipes and beautiful pictures on her instagram account. During this interview she also talks about her recent boob job and recovery. Useful tips and advice for any female looking to get one in the future. Wishing Jessi all the motivation this improvement season for her next season! Follow her IG account : @Jessi.Pool

Cristy discusses weight loss, bio-individuality, the Code Red Lifestyle, and her amazing professional journey. EPISODE 72 SHOW NOTES: PROFESSIONAL BACKGROUND PROFESSIONAL BOXING CAREER INSPIRATION FOR "CODE RED" NAME DIET PHILOSOPHY WOMEN IN 50s/60s NICHE STRESS MANAGEMENT RULES ARE THE RULES REWARD SYSTEM MODERATION DOESN'T WORK FOR MOST CALORIES MATTER BIO-INDIVIDUALITY HEALTHY FAT RATIO VARIETY? MENOPAUSE PROTOCOL NURSING CAREER DIET MISINFORMATION & PROPAGANDA CHEESE & CHEAT MEALS EXERCISE TO LOSE WEIGHT? DAIRY CAN BE PROBLEMATIC COFFEE ON CODE RED EMOTIONAL EATING/CRAVINGS WEIGHT LOSS TIPS Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise. Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show. In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named one of the “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV's hit series “MADE.” The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York's Best Trainer,” by Allure Magazine. Cristy retired from boxing in 2010 and launched the Code Red Lifestyle™. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise. Website: https://coderedlifestyle.com/ IG:  https://www.instagram.com/cristycodered/ FB: https://www.facebook.com/CodeRedLifestyle Youtube: https://www.youtube.com/user/cristycodered/featured Twitter: https://twitter.com/cristycodered Book: https://shop.coderedlifestyle.com/products/code-red-revolution-book *************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Coryne is an NPC Figure and Physique competitor at the national level working her a pro card win with FitBodyfusion. She is a Prep coach also who works with other girls on their goals. Just recently moved to El Paso, Texas starting a new adventure with her fiancé. Listen to Cornye and I talk about prepping in 2021, long off seasons, anime, suits and more!Wishing Coryne good luck at Jr. Nats 2021 on the road for her PRO CARD!Follow her IG account : @aunty_cocolicious

Back at it again with another episode of the GPP for all to see. Today's episode featured a long lost offspring of the early Gifted Performance days, @millibears.     Amelia and Paul linked up many moons ago as she began her journey back into fitness. At the time, she was admittedly jaded after leaving behind a budding young career as a national level teen NPC Figure competitor and the burnout/mental stress that came with that. What started as a conversation about Milli's past with competing turned into a whole lot more. This is not one that you want to miss.  Topics Discussed: 3:15 - What’s the best flavor of Zevia...seriously comment below 3:53 - Amelia Wall, an all encompassing introduction 11:58 - A phenom is born: Amelia’s early success with competing 23:40 - The fitness scene in the early 2010s vs now  44:34 - Amelia’s coaching trajectory, what’s next?  48:56 - Where to find her, how to hire her, and future projects 

In this Unrestricted full interview, always outspoken Carissa Walmsley sat down and spoke on her journey as an NPC Figure Competitor. The athlete gave details about her upbringing in Houston, talked about following the path which lead her to compete in figure, her time spent battling addiction, and the current state of men's bodybuilding. Follow Carissa on Social Media: Instagram: https://www.instagram.com/carissalynn_walmsley To reach the Unrestricted team you can email: Barri.MediaTexas@gmail.com Twitter: https://www.twitter.com/barrimedia_ur Instagram: https://www.instagram.com/barrimedia.ur Facebook: https://www.facebook.com/barrimediaur --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unrestrictedpodcast/support

Katie Clementi has been in the fitness industry for about 5 years. She is a CPT and online health & fitness coach with Physique Development. She has done 3 NPC Figure shows and have spent the last 5 years learning all of the different ways to help others reach their health and wellness goals. She's from South Bend, IN & a dog mom to a (almost) 2 year old pup Odin. Todays episode with Katie is AMAZING, here's what we talked about:Katies journey from recreational exercise to NPC competitorTransitioning from a steady paycheck, to the uncertainty of coachingFinding and using a support systemThe importance of having a relationship with your clientsWhat Katie has learned from working with Team Physique DevelopmentGet In Touch With Katie:Follow Katie on InstagramFollow Team Physique Development on InstagramCheck out the Team Physique Development website

Episode 3 of the Athlete Diaries Series outlines Gifted Performance Athlete Larrin Ford.Larrin Ford aka Mrs. Shredder herself talks about turning a career of hoisting the heaviest of objects into one of prepping for NPC Figure dominance. Come on through and watch us shoot the shit about:-How to pronounce “Larrin”-Her best Squat/Bench/Deadlift performances-Nutritional stigma in powerlifting-Homemade Pizza vs Dominos-The cesspool that is Larrin’s DMs

Fearless Training Roar Knowledge Podcast Episode 33: Laurin Conlin - Redefining Healthy - Nutrition & Female Strength Training Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Laurin Conlin, Owner and Head Coach Laurin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters. Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since. She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets. Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market. Website: https://www.teamlocofit.com Instagram: https://www.instagram.com/laurinconlin/ https://www.instagram.com/teamlocofit/ Podcasts: Redefine Healthy Radio Podcast / The UNglamorous Life Podcast Follow Along For More Here: Fearless Training United Academy : http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

On this episode of Your BFF Podcast, Mel sits down with holistic nutritionist/NPC Figure competitor/General Manager of Harvest by Labcanna/Actual Badass, Erin Crawford, to discuss her journey to good health, healing her cancer holistically (seriously!), the benefits of CBD, and why the world needs places like Harvest.  Follow Erin on Instagram! You can also check out Labcanna for all their amazing CBD goodies including the TenneCBD brand! Also, make sure to check out Harvest by Labcanna! Want to try Banza pasta? Check them out here to find them at a store near you! **Correction: In the episode, it was stated that the legal limit of THC is 0.03%, but it is actually 0.3%** Do you want to be the next BFF Resident Guest Co-host? Check out the application here!  Find the podcast on Instagram, Twitter, and Facebook! Make sure to use #YourBFFPod to keep up with the conversation! Or give us a call at 615.266.4338. Follow Mel on Twitter, Instagram, and Facebook!  Special thanks to co-producer/voiceover rockstar/video content creator Eric Freeman. Follow him on Instagram or Twitter and tell him how rad he is! Like our rockin' superhero theme song? Check out Ryan Bottoms on Twitter.  Visit our website or send us an email with topic suggestions or to chime in on our conversations. No hate mail please. Like, seriously.

Laurin Conlin's interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since. In this episode, Laurin shares with Joe not only her personal story but how she believes obtaining true health is not only possible but a necessity. In a world where seemingly anyone can "slide into your DM's" and call themselves a "coach" she is here to disrupt that pattern and optimize your nutrition, training, and overall lifestyle. What does true health mean to you? Connect with us on Instagram @curednutrition and share your journey on our most recent post! Join our Cured Collective Movement here! Learn more about our products at https://www.curednutrition.com and save 10% with checkout code "COLLECTIVE" For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com - we are more than happy to assist! *The Cured Collective warmly welcomes our former "Higher Health Podcast" audience.  

Laurin Conlin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters. Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since. She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets. Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market. In today's episode What first time competitors need to know What’s the biggest problem with contest prep coaches in the industry Are sweeteners and sugar free products OK during contest prep Fasted cardio vs. cardio after a lifting session? What’s better? HIIT cardio vs. LISS during a prep? What’s better? Does coffee break a fast? Which supplements are best for optimal performance during a prep? How early in a prep to start a fat burner? How low is too low for calories in a prep? You can connect with Laurin through her website https://www.teamlocofit.com/ INSTAGRAM @laurinconlin @teamlocofit

You guys are going to be fired up after this episode! Cristy CodeRed is honest, blunt, and ON FIRE when it comes to telling it like it is with our nutrition and how we treat our bodies.     We had a fun conversation that is sure to get you into action, get you sleeping more, drinking more water, and eating the RIGHT THINGS, vs. just listening to what society tells you.  The diet industry and weight loss industry has so much “noise” in it...Cristy makes nutrition, rest and hydration EASY to understand and all of her “CodeRed Rebels” implement it in their daily lives.   I truly hopes this inspires you to honor the ONE BODY that we get in this lifetime, to listen to it, to give it the rest, hydration and nutrition it need to function correctly.  When you honor your body, you will show up in the world and in every room (whether it is a sales meeting, a mastermind, your house, a coffee meeting, whatever), as a better and more confident person! Guest Bio: Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.   She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise. Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show. In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named one of the “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV’s hit series “MADE.” The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine.Cristy retired from boxing in 2010 and launched the Code Red Lifestyle. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise.   Cristy lives in Boise, Idaho with her husband, Miles, and dog, Annabelle. She has a passion for running, mountain biking, snowboarding, yoga, and nutrition. She is working to bring the Code Red Lifestyle to policemen, firemen, and EMS workers via Code Red Protocol, and to put an end to childhood obesity with Code Red Kids.   Her wildly popular 10 Pound Takedown Challenges have introduced thousands to the Code Red Lifestyle, and helped them lose weight and heal everything from aches and pains to fibromyalgia and Type II diabetes. She is also excited to share the Code Red Lifestyle with our nation’s churches via Code Red Arise. Cristy is a keynote speaker who has presented at a wide array of venues, from college campuses to elementary schools. She has made numerous radio and TV appearances, and her loyal clients, nicknamed Code Red Rebels, stand in line for hours to meet Cristy during her book tour stops. In 2018 Cristy introduced Code Red Certified Coaches to help her bring the Code Red Lifestyle to more people all over the world!   Resources:   https://coderedlifestyle.com/ https://www.10poundtakedownchallenge.com/   Cristy’s CodeRed Listyle Book: https://amzn.to/2x9T9eY Cristy’s Holiday Survival Guide: https://amzn.to/2xbEShE Cristy’s Guide To New Year’s Resolutions: https://amzn.to/2xd4Osk Get Social With Cristy: @cristycodered   --   -- If you are tired of hearing “you’re not good enough” or you’re tired of your fears keeping you from being confident (inside and out), then check out my journey to Unshakable Confidence and how you can get some of your own.  Find out more at WeAreMeantForMore.com   Be sure to visit my website at CharityMajors.com   And come hang out with me on social media - @CharityMajors on Instagram and Charity Majors on Facebook.   https://www.instagram.com/charitymajors/ https://www.facebook.com/CharityMajorsFanPage/   Join my FREE FB Group: http://www.charitymajors.com/meantformoretribe   I look forward to connecting with you!   xoxo - Charity   Terms & Conditions

Chantea Goetz Jim Goetz Mike Brandon   Whatever it takes…..   Our guest on this weeks show is Chantea Goetz. Chantea is the Director of Cognitive Performance at Functionised Integrative Therapeutics (F.I.T.). Chantea Goetz has a Bachelors of Science in Sports Management from the University of Tampa, Masters Degree in Sport Psychology and currently working on her PhD in applied psychophysiology. To add more to her plate, she not only dedicates much time as a volunteer for various activities but is a mom of three (10, 5, 3).   Chantea has for two decades now been looking at womens fitness magazines in awe of the women in them. She reads their background stories, see how busy their lives are, and historically has left her thoughts as, “what if”?   Over the past year, Chantea has decided to make a bucket list of things she feels she would like to accomplish. Regarding the aspect of fitness, Chantea decided to get herself into shape to do well on stage in an NPC figure competition.   This was no easy task. Like most girls/ women, Chantea has struggled with avoiding nutrition and processed foods and being consistent in the gym. Competing in a figure competition would require her to be advanced in both of these aspects.   If anyone decides to take on a monumental task, they often get running hard out of the gates. They are motivated. They are inspired. They are two weeks away at most from burnout and quitting.   In order to ensure she did everything right, Chantea enrolled the help of world class strength and conditioning coach and chiropractic board certified mad scientist, Jim Goetz.   Jim Goetz has had experience with a wide variety of championship professional athletes. Chanteas program would consist of habit forming activities. It is unrealistic to think someone who has historically worked out off and on for weeks to months then stops for twice the duration would be able to commit 3 hours per day 6 days per week and an active recovery seventh- for an entire year.   The program began as five minutes per day with simple calisthenics only. Nutritionally she eliminated sugar, bread, and pasta. She found convenient replacements that she enjoys daily.   Jim Goetz has utilized top strength and conditioning techniques such as daily undulating periodization, blood flow occlusion training, high intensity interval sessions (WODS), to ensure optimal efficiency of time under tension principles to both increase musculature and burn body fat.   To burn body fat, Chantea remained mostly ketogenic for the duration of the year. This is a new paradigm in the world of body building that most body builders would argue with. However, this nutritional lifestyle not only improved endurance but also helped Chantea to hip thrust 405 lbs the day before competition at the end of peak week (the time when athletes are depleted of calories and water). This hip thruster can be found on the @biohackhumans Instagram page.   Chantea also biohacked her body using intermittent fasting (eating during an 8 hour window) to help increase growth hormone levels to aid in recovery as well as cold treatments (increase brown fat thermogenesis) and body fat laser treatments (at Functionised Integrative Therapeutics). She also employed some of the top clinicians and physiologists around to keep her body functionised.   Chantea literally biohacked her body from mom of three bod to figure model body. Not only did it change her physically but it also changed her mentally as she had to implore many cognitive techniques to remain mindful and lower her stress levels. Time management was also key. To workout twice each day for around three hours total plus eat right throughout the day requires careful strategy, which Chantea was successful with.   Chantea's supplement regemine consisted of a creatine HCL, krill, taurine, high quality grass fed whey, bovine and exogenous ketones.   Chantea continuously checked in with her coach on progression and mindfulness each and every day. In the end, Chantea stated while it was literally the toughest journey she has had in her life, it was thoroughly enjoyable.   Chantea believes anyone can do what she did. Life always gets in the way if you let it. Full time employment, three young children, a PhD and the other usual unexpected events will get in the way of goals if you let them. With a proper support system in place and clearly defined goals, a step by step plan that one is accountable to on a daily basis- anyone can achieve their goals. An individual will need to develop excellent time management skills but in the end, the only one stopping themselves from achieving their goals is themselves.   It's not about being perfect each day. It's about being better than you were the day before. That is progression.   Chantea plans to continue to compete and drive herself to earn an IFBB pro card.   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Chantea Goetz Instagram (@biohackhumans) Facebook: (@chanteagoetz) Twitter: (@cgoetz3)

Why Dave Decided to talk to Cristy Nickel: Author & speaker Cristy "Code Red" Nickel has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show. From being named the “Top 3 Most Dangerous Females on the Planet” to becoming a successful Entrepreneur, Cristy takes you on her journey. She explains how hiring a coach was one of her best business investments, by helping take her from being nearly broke to becoming a Click Funnels Two Comma Club Member in record time. Tips and Tricks for You and Your Business: Secrets to Success (5:40) Code Red Lifestyle (8:00) Business and Weight Loss Plan Implementation (9:30) Find the Right Price For Your Product (14:00) Code Red Funnel Information (21:30) Quotable Moments: "In business, you’re going to have to get people around you that know what they are doing." "Find someone who believes in your message, someones who really grasps what you are doing." "There are people out there that know more than you, that’s why their called coaches!" "Do not listen to your critics say, they are irrelevant to your future success." Other Tidbits: Cristy also explains the importance of surrounding yourself around a good supporting cast of people who can be there to help and mentor you in areas of weakness. She also explains the importance of understanding your self worth and product value. Being confident in the services you provide will separate you from the ordinary person. Links: FunnelHackerRadio.com FunnelHackerRadio.com/freetrial FunnelHackerRadio.com/dreamcar ---Transcript--- Speaker 1:     00:00         Welcome to funnel hacker radio podcast, where we go behind the scenes and uncover the tactics and strategies top entrepreneurs are using to make more sales, dominate their markets, and how you can get those same results. Here's your host, Dave Woodward. Hey everybody. Welcome to funnel hacker radio. You guys are. Speaker 2:     00:19         We're going to literally die at this whole interview process because I want to introduce you to one of the three most dangerous woman in the world. This is going to be one of most fun podcasts for Mika. We started doing this as she was telling me all about kind of stuff she was doing. I'm like, wait, wait, we got to stop. I want to make sure that everybody hears this and they get the excitement, enthusiasm that I have as I'm listening to. So Kristy, Nicola is one of our two comma club, winter. She's absolutely been crushing it. She, again, she's one of the most. What are the top three most dangerous woman in the world? Comes from super humble beginnings and I want to just let her fill in the gaps and tell the rest of the story there. So Christina been turned over to you as far as giving people an idea as far as how all this happened? Speaker 3:     00:57         Yeah. Thank you. Yeah, I did. I grew up super poor and my parents hate. They hate when I say that, but I'm like, hey, we were really poor. We just didn't have any money growing up. And so when I got out of high school and I wanted to go to college, I started boxing as a way to just earn money because I'm bartending at night and I'm trying to pay my way. So I started boxing and I and I didn't know. All I cared about was I was just, I was making 500 bucks a fight. Well, I started knocking out my opponents like that one right after the other. My opponents, one girl I knocked out so bad, I ended up in the front row. Well that just started growing because if you can speak to the press, if you can sell tickets, that's boxing right there. You've got to be able to be able to sell tickets to put butts in the seats. Right. So I could do that because I could speak to the people and I was a fighter of the people and I traveled all over the world at 154 pounds. I climbed the world ranking system. I have two world titles and I was considered one of the top three most dangerous females on the planet. Speaker 2:     02:00         I want to have that record. That's super cool. People. People say, Speaker 3:     02:04         I don't want to mess with you. And I'm like at 42 years old after being retired for awhile, I'm like, I take me a little bit of time to warm up, but I could probably kill somebody. Kill him. Let me tell you. Speaker 2:     02:17         Well, I think the cool part about it is that led you into the next thing is which you've really made two comma club history for because of this whole idea as far as here you've got an athlete who's at the top of her game and yet as you just said, quoting you basically you were fat. Speaker 3:     02:32         Yeah. I started getting fat and I coined the phrase fat athletes because here I was the fittest, but I started getting fat and I'm in my early thirties. It shouldn't be happening, so I started picking up cycling at the same time and I wrote my road bike almost 300 miles a week. In fact, my husband and I wrote our road bikes all over the world that I'm getting fatter and fatter and fatter. So I started to. I just, I thought, what the heck is happening? I can't train any harder. So I started researching. I found out that I was fat because I have the bull crap food. I was shoving in my pie hole because I was carving up before rise in sugar, but I justified it because I was an athlete. I thought that was okay. All the lies we've been told all these years. I was following him because I've been told the same way, so I then changed my diet, dropped all the way in record time and ended up creating the code red lifestyle because that's what it. It hit me that anybody can lose all day what they want without any kind of bullcrap pill, without any kind of a bullcrap shape membership without a gym, without exercise, without diet foods, and everybody can do this by eating real food. Drinking water is sleeping. Speaker 2:     03:40         That is crazy. I get obviously that's what we call a new opportunity here, which is really tough to to come about and present in a highly, highly competitive industry like weight loss. I mean it's got to be one of the most competitive industries online for sure. Yet you've done it and I'm fastest. First of all, I have to admit I am a sugar holic and my kids bust my chops about it all the time, but it's one of the things I noticed you were as I was going through your site and everything. Again, guys, go ahead and check out code red lifestyle.com. Kind of follow through some of the funnels and thinks she's got there, but fill me in as far as this whole sugar thing because I know it's. It's my downfall, but at the same time I'm addicted, so I got to figure this thing out. Speaker 3:     04:23         Not your fault because sugar is eight times more addictive than heroin and that's not something we just throw around. We, we manufacturer addiction into foods food manufacturers do because they know it's highly addictive and your brain lights up in the same way, so all that stuff that you are not your fault. It is absolutely true and it's something you absolutely have to break and it's the hardest habit to break because it's in everything, but when my clients come to me, I don't let them have the work around. I don't let them have a things that kind of resembles something that might be sugar free. We eliminated completely because sugar, sugar feeds feeds into cancer cells. If these into disease. I mean you want to talk about the most problematic substance and that is sugar. Speaker 2:     05:09         Well, I actually just bought your book so they'll be here after I get back from California A. I'm a book collector I guess, but no, I'm actually super excited to read it. Again. One of things you've talked about is discover how I've helped over a thousand people lose weight and keep it off. He put it off again. That's kind of a new opportunity. Most people don't think about. Everyone talks about losing weight and I was talking with a couple of other people in this space and know. They said, you know, the great thing about our industry is they every three to four months people go on diets because they keep cycling through and through. I love your idea as far as keeping it off and so I want to kind of dive in. First of all, how, what, what propelled you to focus so much in this area and more importantly you weren't having a whole bunch of success until just recently and then all of a sudden it popped. I want to know what was that secret? What made it pop? Speaker 3:     05:57         Yeah. So the first thing that you asked, what made, what made you focus? Because I was. Because I battled with being an athlete. I didn't understand and I have a degree in exercise science. I still didn't understand because they're teaching us all wrong. So that drive to want to tell the world that you were being lied to you or being scanned or the food industry, you're being scammed by the Diet Industry. And so I have this, this, this growing, this incredible desire to spread the truth. But I was in, in, I was a hard worker and I put in the hours in my office. I had a good product. I'm a good nutrition coach, but I was not making any money. I was receiving Idaho state food stamps because I was so broke I couldn't make any money. So the Tasha haze that comes along Speaker 2:     06:41         as far as the timeframe here, we're talking. How long ago was this? Speaker 3:     06:45         Well, I created the code red lifestyle like six years ago, but it only started taking off two years ago. So I was just floundering four years because I didn't charge what I was worth. I didn't monetize correctly in my deliverables were so over. I was just giving everybody my firstborn child. And you know, you care so much, right? I mean entreprenuers we and, and you. Problem is you burn yourself out, you give too much. And I was given too much, I didn't have it streamlined, I didn't know what I was doing. So Natasha haze that comes to me and she wants, she needs to lose 60 pounds well quickly when she realizes how great my program works by just eating real food, drinking water at sleeping, there are no secrets or nothing to have to buy. You just follow the program. Uh, she was like, all right, this girl, it's like, hi. Speaker 3:     07:32         I feel like I'm robbing her by only paying her the $500 a program. Now my program is $3,000. And so she's, she was like, right. So she said, can I, can I give you a couple of tips? Well, at that time I had researched her behind her back and figured out what she was like. Of course you can give me tips. Well, we started a relationship that lasted two years and uh, she took me from poverty level all the way up to winning the two Comma Club award. And now I'm even blowing that out of the water. And just a couple of months since I've earned that award. Speaker 2:     08:04         Congratulations. Seriously, congratulations. That's awesome, and again, she looks great. She, she's been lost weight and kept it off, which is what it's all about. Speaker 3:     08:14         Keeping it off is to lose weight. You lose weight on a Cayenne pepper or diet weight anyway, but can you keep it off and that's what the code red lifestyle has discovered. We only follow three rules to keeping your weight off. You've got to stay on the scale every day. You have to drink your water every day and you never, never, never allowed a junk food back in your house ever because a drug addict doesn't keep drugs in their cupboard and you cannot allow it. You'll end up giving in. So we protect ourselves against giving in. But keeping your weight off is easy. It's not hard. Speaker 2:     08:46         I love it. I love my gosh. I'm hearing all these marketing messages. You're talking, I'm just pulling these crazy. You talk in wonderful soundbites I can. Some of the promoters must have loved having you on. Speaker 3:     08:57         Yeah, so I love this. This is a lot of fun and a lot of it is how you communicate with people. I'm not reinventing the wheel, but I say it in a way that gets through to people and for some reason people love that and I have a real direct approach to people. I don't put up with any bull crap arguing. Nobody tells me what to do because nobody gets weighed out. People better than I do. I mean I put myself up against anybody. You don't know who he was. I got this so you don't got this. I got you don't got this or you need me, so you need to do it my way or go find somebody else and that just seems to resonate with people and they know. I mean business. Speaker 2:     09:31         I love it. So far as a person who was the hard part about a lot of our life is we kind of go through it is we forget all. Even though you've had success in everything else and it was just only four or five, six years ago sometimes, all that, we don't remember exactly how bad it was. There's a lot of people who are listening going, yeah, but you know what worked for me? What is, what's is? What can you tell that as far as how? How can they implement things that you've done to actually get the success that you've had Speaker 3:     09:59         in my business or in weight loss? Speaker 2:     10:01         I wanted to first of all talk business and then we'll hit the weight loss. Speaker 3:     10:04         No, I love talking to business. The first thing you need to realize is that hard work ain't enough because I was a hard worker and my parents raised me on a farm. I know how to work. I can work anybody under the ground, but it wasn't enough. I know a lot of people out there that are hard workers, so getting a good team, getting a good coach. I mean, I know it's like Christie, of course, because your coach work. Getting some people around you that know more than me surrounding myself. I had to get. I just. I didn't understand how business works. I can be a good nutrition coach, but running my business I didn't know what I was doing and so absolutely key. You're gonna have to get people around you that know what they're doing and that can help you monetize and help you. Take the direct different direction. I've got people around me, I've got my husband's a retired CEO. I'd come to him with my profit loss statements, balance sheets. I come, you know I have my dad's an ordained minister. I come to him. I say handling this dad. I mean all these people. I surround myself with a whole team of people that are smarter than me at certain areas and we come together. We worked as a team, but by myself I never would have been able to do it without help. Speaker 2:     11:13         So how do you find a good coach? That's one of things that I hear people say all the time now you need to get a good coach. What? How do you find a good coach that resonates with you, that you're gonna? Be able to get the results that you need? Speaker 3:     11:22         I don't know. Natasha is my first coach that I ever had. I never even thought about. I didn't even know these guys existed. I just, I knew I had the feeling that I was. I was meant for more, but I didn't know what kind of a coach I needed. So as far as what, what really was great between the tosh and I think someone should look for in a coach is someone who believes in your message, someone who really grasp what you're doing is this. She was totally she. She was my heart. We all, we just the same heart I was helping her and she knew so that that helped a lot because we. I found somebody who absolutely everybody from Rachel Peterson does my ads. She and her team who have code red, they believe in Code Red. Carol feels my funnels, Kevin Carol Lambros read. So everybody who's a part of the team, I just think finding a good coach that that can be that, that understands your message and really is fully understands what you're going for and not just that, do this, do this, do this, and then someone's going to be straight up honest with you. Speaker 3:     12:29         I am straight up honest with people. I need someone to pull me aside and say, this ain't working. So I look for someone who's direct and I look for somebody who truly understands what I'm going for it. If you get some skinny person and never been fat before, how did they understand what it's like to be fat? I mean these 21 year olds trainers at the gym. I just go, oh out like you don't know, you don't know. Life live a little bit and then you can come to me. But so I, I look for someone who's going to be straight up honest with me in the nose, knows what I'm after. Speaker 2:     13:00         I love that. I think it's probably one of the biggest things that we've seen. Obviously we do a lot of coaching things throughout our personal business here and in my own personal life. I'm actually in the process of hiring a new coach and I think what you mentioned as you always have to have a coach. You talked about your dad being a spiritual coach, your how has been being a financial ceo, business coach and Natasha obviously helping you and going through that. I can tell you for me personally, I think the whole coaching thing kind of gets it. Sometimes it's real good and sometimes it's real bad and I think it's like anything else in life, if you find one, you're not getting the results, then stop and go out and find one right away and don't let the excuses as far as, well, I don't know what I need. Speaker 2:     13:38         You're gonna find the better you get at it, all of a sudden the new coach appears and I'm excited about the one I'm gonna be working with you next month actually again, just kind of came in is the right time, my life and that's what I was looking for. So I again totally agreed. Coachings and necessity. I love one of the things you mentioned and whether you've got this from Natasha not, but that idea as far as raising your price, it's one of the things everybody I know when they first get started is really hesitant to do. Do I have enough proof? Do I have enough? Is My program really work? And if it does, you know what's the right value in? And I'm supposed to be a giver. I'm supposed to be helping people and and this, this internal battle. So I want to kind of find out from you, how did you, you're such a giver and you just care so much about people and yet at the same time you have these super, super high levels of expectation. So how did you balance finding the right price and overcoming the idea as far as they needed help and give Speaker 3:     14:32         and in that that was a big obstacle for me to get over. I, um, because I wasn't charging nearly what I, what I was worth because I didn't know what I was worth and what I had to do is I had to, I had to rely on Natasha fee too to, to feed that into me an outside person. You know, I, I was doing it. I just, I thought that's what people pay for good coaching, but in person that you trust that comes along and they say, oh no, nobody in this country does what you do and you're undervaluing what you. And it took me awhile. It took me a solid year of. I kept hearing them. I kept hearing that. And then of course, of what she did with me is having me do my own research on my competition. Speaker 3:     15:17         Nobody does what code red does. Nobody offers the accountability. Nobody offers the one on one. And so once I started jumping through the hoops of learning what the market and then doing research and asking people, what do you think would find out like hip, like hypnosis for weight loss? Oh dear God, that was $3,000. And those guys hypnosis, I'm sorry, I, I should make fun of other people. But you know, the different prices of other people were charging. That helped me come to the conclusion that Bologna, I know I am worth this and now I can stand before anybody and say, Oh Bologna, I am absolutely worth this and this is what I'm going to charge. And I pay it. They love it. They pay it, you know, it's not over. But that's a major obstacle for people. And you know, and I had to get over the, the, the hard part, you know, because you do lose a piece of you, you know, people break your heart. Speaker 3:     16:09         Especially when you're in such an intimate relationship with somebody like weight loss. I just got rid of my one on one programs where I work for somebody 16 hours a day of, for 90 straight days and I'm telling you I did it for five and a half years and it just took a piece of my soul with every person. And so you got to learn boundaries, you know, and so it once between that and, and just know what you're worth. And shopping my competition was really helpful because nobody did what I did. And then, and then learning to trust Natasha and she said I need you to take my hand and trust me and we're going to hike up. We're going to double your price and I mean you want to talk about. I was scared but I absolutely trust her because there are people out there that know more than you. That's why they're called coaches. You got to do what they say. I took out a $50,000 loan to hire her. So it was. And I talk about a huge leap leap of faith, you know, and, and then another $50,000 loan to, to write my book. So these are not small steps, but I knew it was the right thing to do. So you're gonna have to be brave. You're going to have to step out of your comfort zone, uh, you know, and do what you know to do. But it takes that step of faith. Speaker 2:     17:17         I love it. Such great value there. Again, I think too often people are afraid to invest in themselves and you've always done such a great job about that. Whether it was for Speaker 2:     17:28         Basically Natasha and her coaching program or for a, I know the person basically writing your book the same type of thing there. And it's, you have. I've seen the same thing as far as my own life. And I think it's why raising prices is so critical as if you take a look at as far as raising your price, you're going to find that some clients actually won't buy your product because it's too cheap and those are the clients that you want. And so at times I see a lot of people starting off in their charging these ridiculously low prices and ensure I think, yeah, if you have to start there, that's fine, but you've got to be pushing that envelope all the time. And I literally, I had this conversation with Russell, gosh, probably almost a year and a half ago when I was like, there's the inner circle is way too cheap, Russell charging $25,000. Speaker 2:     18:11         And he's like, ah, I just don't know if I. I don't want to just edit. Even though it's Russell. And I've worked with him for over a decade now. We've done a ton of different projects. I'm like, the value you provide is so much more. And it's taking first it went a little bit and then there and now all of a sudden you know, it's 50 grand. And it's interesting because I was having that conversation where all of a sudden by raising that price, you start bringing in and attracting people who play at a higher level and, and they're more committed to your program and you inter get better results, which in turn allows you to raise your prices even more and help more and more people. So again, I'm so happy that you did. Obviously you've talked to them a huge blessing in your life and I think it's great to see. Speaker 3:     18:49         Yeah, she, she really has. And I've since moved on to James Freal who is literally just walked in the office. That's why I'm stepping up my game even further. So it's funny because I don't give away any programs for free because there ain't no skin in the game. Like come on. People ask me all the time when you donate a custom program for our option at the high school. No, not because I'm being a jerk. It's because nobody takes. Nobody appreciates free. Nobody values free. I refuse to do that meant do I solve it on July first? I'm good rate of more than double my price for my own program and I'm doing it too slow, too slow down the business a little bit. I need to slow down the flow because I can't. I don't have the bandwidth. They can't get their credit card out fast enough and I don't mean to sound callous. They value good coaching and they don't care. They don't care. The more expensive it is, the faster they'll face. Bizarre. Speaker 2:     19:48         No, I totally agree. In fact, I just recently hired, so it's 2,500 bucks a month for two from basically a session every other week for an hour, so whatever that equals. So I know 12 and 50 bucks an hour or some crazy thing. People are like, why would you spend that Kinda money? I'm like, because it's an investment in me. I know that little tiny investment, the results on that is 10, 2100 fold and it's. It's crazy. I think it's, again, I love the fact that you've been raised and I love the fact of raising them even more and I think the thing you said there, I hope people listen to and that is nobody. You have to. If you want people to play, they have to pay and those people. I can't tell you how many you can talk to people. How many, how many free ebooks do you have on your computer? I was like, oh my gosh, there's thousands. Do you ever read any of them? No, they're never going to read it. It's free. I don't value it. As much. Speaker 3:     20:41         Listeners need to understand too. Don't worry about what the critics say. You can't use that to block out that bullcrap noise from people that are going, I can't believe it. I can't believe she'll so expensive. Go play someone else. Go Away. Go to Jenny Craig. They won't take care of you like I will. I don't want your bad energy in my group, so. So get in, get out. We don't. We don't want you. If you're going to just block out the noise. I, I'm making more money in one month and those guys have ever made in their lifetime, so people trying to be critical of me and I don't mean to sound braggadocious like you try to be criminal critical. I can't believe Christa would charge so much will watch. Watch what happens. People stand back and watch. So you just got to block out the critics. They don't mean nothing. They are ill, you're relevant to your future, irrelevant. Speaker 2:     21:28         You know what? I love it once we get close to wrapping things up, obviously when people take a look@thecoderedlifestyle.com, and so how do people actually get into your funnel? Where does the start join the down. Take down. Speaker 3:     21:41         We're right in the middle of a challenge. So 10 pound takedowns close. We're not registering people, so that's one way though. The Code Red Revolution. You can go to the book, you can read about the book. I've got the audio, I read my own audio and code, red revolution come and lifestyle. You know, we're all over the place. I got a great youtube channel, a great facebook, right? Instagram. We're just, I try to be everywhere, Dave, Speaker 2:     22:03         I know how hard that is. We try as well and it's that content creation is that, and I can be a real time second time. So does well. Again, any parting words is we kind of wrap things up here. Speaker 3:     22:14         You know, I guess I'm just. What's great, real quick parting words with weight loss guys, you need to just listen to my voice and realize that if you are struggling with a weight problem, this is not difficult to do. There really isn't. You've got to be at rock bottom and you've got to start with the basics. Don't try to get all fancy with this. Start with water. Start with turning off your stupid phone an hour early and get better. Start taking care of yourself with water and sleep and you're going to start feeling better. Guys, if you need to lose weight, don't overcomplicate it. Make it simple. You'll be fine. Speaker 2:     22:47         Oh Man, I'm going to leave on that note, Chrissy, a million. Thank you. Thanks so much for being on the show. Love having you continued success and all that you're doing and we'll talk soon. Speaker 3:     22:55         Thank you so much dave. Speaker 4:     22:57         Hey everybody. Thank you so much for taking the time to listen to podcasts. If you don't mind, could you please share this with others, rate and review this podcast on itunes. It means the world to me where I'm trying to get to as a million downloads here in the next few months and just crush through over 650,000 and I just want to get the next few 100,000 so we can get to a million downloads and see really what I can do to help improve and and get this out to more people. At the same time. If there's a topic, there's something you'd like me to share or someone you'd like me to interview, why don't these just reach out to me on facebook? You can pm me and I'll be more than happy to take any of your feedback as well as if you'd like me to interview more than happy to reach out and have that conversation with you so I can go to itunes rate and review this, share this podcast with others and let me know how else I can improve this or what I can do to make this better for you guys. Thanks.

My client Alex drop in to discuss her experience from start to finish and beyond in taking a year to get ready for her first two shows.  We also discuss vegetarianism and how it impacted her prep along with Crohn's disease and how she manages it.  In other news, The Drop Set wants YOU to… Read More » The post The Drop Set – Episode 54: NPC Figure Competitor Alex Bassett appeared first on Five Starr Physique.

My client Alex drop in to discuss her experience from start to finish and beyond in taking a year to get ready for her first two shows.  We also discuss vegetarianism and how it impacted her prep along with Crohn's disease and how she manages it.  In other news, The Drop Set wants YOU to call in and ask questions!  Call 865-518-2974 and leave a message to have your question... The post The Drop Set – Episode 54: NPC Figure Competitor Alex Bassett appeared first on Five Starr Physique.

Today we interviewed Stephanie Trevino IFBB Pro- A Ph.D. student in Organizational Psychology- Also, she is a certified CrossFit trainer, sports nutritionist, and mental coach. Stephanie is an overall NPC Figure champion and a Brazilian jiu jitsu blue belt. A Professional Athlete at IFBB Professional League, Sports Nutritionist at Strength of Body & Mind and Columnist at Katy Healthy Living Magazine find here at www.strengthbodymind.com/