Podcasts about Sarah Sponcil

Dan dedicated the second hour to the Grand Rapids Rise as we kicked things off with Katie Olson who is Dan's broadcast partner. She and Dan talked about how fast-paced the game of Volleyball is, talked about some of the players on the squad, and much more. We were then joined by Cathy George who is the Head Coach of the GR Rise. She and Dan talked about how much it means to bring Pro Volleyball to West Michigan, talked about how the season has been going, talked about her leadership style, and much more. We were then joined by Sarah Sponcil who plays for the GR Rise. She talked with Dan about what her experience has been like so far, she filled us in on her Collegiate career, told us about what position she plays and the importance of it, and more. See omnystudio.com/listener for privacy information.

We were joined by Sarah Sponcil who plays for the GR Rise. She talked with Dan about what her experience has been like so far, she filled us in on her Collegiate career, told us about what position she plays and the importance of it, and more. See omnystudio.com/listener for privacy information.

Today the show is being hosted by the one and only Dan Hasty, who is the voice of our West Michigan Whitecaps and our Grand Rapids Rise. Throughout the show, Dan was joined by some great guests to talk about the Red Wings, Grand Rapids Rise Volleyball, and the West Michigan Whitecaps. In our first hour we were joined by Ken Kal who is the radio voice of our Detroit Red Wings. The trade deadline hit a little before the show started, so Ken and Dan talked about if the Wings made any moves, they talked about expectations moving forward, gave their thoughts on the Playoffs, and more. Dan dedicated the second hour to the Grand Rapids Rise as we kicked things off with Katie Olson who is Dan's broadcast partner. She and Dan talked about how fast-paced the game of Volleyball is, talked about some of the players on the squad, and much more. We were then joined by Cathy George who is the Head Coach of the GR Rise. She and Dan talked about how much it means to bring Pro Volleyball to West Michigan, talked about how the season has been going, talked about her leadership style, and much more. We were then joined by Sarah Sponcil who plays for the GR Rise. She talked with Dan about what her experience has been like so far, she filled us in on her Collegiate career, told us about what position she plays and the importance of it, and more. Dan talked all about the West Michigan Whitecaps and our Detroit Tigers in our final hour as his broadcast Nate Wangler joined him. Throughout their time they previewed how both of these teams will look this upcoming season, they talked about Spring Training down in Lakeland, talked about their expectations for both teams, talked about what they've done in the off-season, and so much more. See omnystudio.com/listener for privacy information.

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Terese Cannon, who is annually one of the world's most improved players. Initially an indoor player for Georgetown, Cannon transferred to USC, won a handful of National Championships, and has since become one of the top blockers in the USA. A run at the 2024 Paris Olympic Games with Sarah Sponcil was abruptly called off after Sponcil switched to indoor, but Cannon is now back on track with, unexpectedly, Megan Kraft, another left side blocker. We cover all of that, including: What exactly happened between Cannon and Sponcil How Cannon and Kraft, a pair of left-side blockers, came to play together, and the influence of Scott Davenport in that partnership A competitive personality that molds to her partner's, and why that's both a good and bad thing Why she doesn't need the incentive of the Olympic Games to continue pursuing her goal of becoming one of the best players in the world And a whole lot more. Such a fun chat with T. ENJOY! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

Steve Obradovich is reviving fours beach volleyball in the United States with the Newport Beach Volleyball Invitational on October 21st. It features a star-studded field of both players and sponsors alike, with the teams being: Taylor Crabb, Taylor Sander, Nick Lucena and Alex Ranghieri; Sean Rosenthal, Jake Gibb, Miles Partain, and Andy Benesh Troy Field, Casey Patterson, Chase Frishman, and Brenden Sander For the women, the teams are Kelly Cheng, Sarah Sponcil, Toni Rodriguez, and Emily Stockman Betsi Flint, Alix Klineman, Carli Lloyd, Julia Scoles, and Megan Rice Savvy Simo, Zana Muno, Carly Skjodt, Kylie Deberg, and Amy Ozee. On this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, we chatted all about Obradovich's story as a player – the Bad Boy as he was known – why Obradovich is putting on this tournament, with $2,000 appearance fees for every player, and how this is a beta test for a potential fours beach volleyball league, with franchises, drafts, general managers, the whole nine. This episode could not have been more fun. For more information on the Newport Beach Invitational, go to nbvolleyball.com. SHOOTS! Photo Credit Bruce Hazelton *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!    

All Sarah's dreams were coming true but she still felt lonely. It simply wasn't enough. Sarah Taylor talks with USA Volleyball player Sarah Sponcil about where her identity comes from and why she is so passionate about her faith.Show Notes: https://bit.ly/3YpLTXu

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Scott Davenport, the man who is arguably the most sought-out beach volleyball coach in America. Since stopping playing on the AVP Tour around 2006, Davenport has built a lengthy list of athletes on his roster, including Nick Lucena, Matt Fuerbringer, Casey Patterson, Theo Brunner, Chaim Schalk, Emily Stockman, Sarah Sponcil, Terese Cannon, Troy Field, Evan Cory, Megan Kraft, Zana Muno – shall the list go on? You get the point. In 2022, Davenport became the first coach in history to win the same AVP tournament – AVP Hermosa Beach – coaching a men's and a women's team when Sponcil and Cannon, and Schalk and Brunner, both claimed the title. He's a medal-winning machine, that guy. We chatted all about his athletes, as well as: His circuitous journey from Rochester, New York – hometown of Terese Cannon – to becoming a beach volleyball coach in Southern California How training with Karch Kiraly shifted his coaching mindset How biomechanics and data are the bedrock of his coaching What we can learn from men such as Michael Jordan and Kobe Bryant And so, so much more. Action-packed podcast for you, ladies and gentlemen. SHOOTS! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We have a new -- but temporary -- sponsor with the Saucedwear Tournament, a $17,000 open with $5k to the winners down in Navarre Beach, Fla., where Travis Mewhirter first learned to play. Registration ends on July 14, and players can sign up at saucedwear.com!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

This is Episode Six of The Road to Paris, breaking down the Olympic beach volleyball race with Travis Mewhirter. After a month off of @volleyballworld events, the world returned to one of the coolest venues in the sport: Ostrava, Czech Republic, where an extensive defunct industrial area has been converted into a beach volleyball venue. It's awesome. And apparently Americans love it, as it was a MASSIVE weekend for the USA, including: - Terese Cannon and Sarah Sponcil jumping up to No. 5 in the Olympic race - Andy Benesh and Miles Partain winning the USA's first Elite16 medal - Qatar's Cherif Samba and Ahmed Tijan returning to the Beach Pro Tour - Brazil's Olympic race getting very, very interesting with the rise of Evandro Goncalves and Arthur Mariano And a whole lot more! SHOOTS! *** FACT CHECK NOTE: I made a factual error when talking about Melissa Humana-Paredes and Brandie Wilkerson. I said they got fifth in AVP New Orleans when, in fact, they took second.  *** Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

Episode Four of The Road to Paris, breaking down the Olympic beach volleyball race with Travis Mewhirter. After two wild weeks of  @volleyballworld  Challenge events in Itapema and Saquarema, Brazil -- as well as an  @avpbeach  in New Orleans -- we've had a ton of changes, including: - Miles Evans and Chase Budinger rebounding in a HUGE WAY - George Wanderley and Andre Loyola staying the Kings of Itapema - The Brazilian women have gone sicko mode - Terese Cannon and Sarah Sponcil are evolving - Valentina Gottardi is getting ridiculous And a whole lot more! SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Jaden Whitmarsh, a court two defender for UCLA and one of the most clutch players in NCAA Beach Volleyball. She is also, as you may be able to gather from her last name, the daughter of Mike Whitmarsh, the 1996 silver medalist at the Atlanta Olympics. We chatted about her family, as well as: What it was like growing up in San Diego, one of the most competitive cities in the country for grassroots – and all levels, really – volleyball, both indoors and on the beach The steep learning curve she received when, as a freshman, she was able to study under the likes of Sarah Sponcil, Nicole and Megan McNamara, Izzy Carey, and Zana Muno, among others Her breakout 2022 NCAA season, where her and Devon Newberry finished 29-7 Her spark plug personality on the court, one that endears her to her partners and allows her to finish the biggest matches And, as always, much, much more. SHOOTS! *** NEW BOOK ALERT!!! Travis Mewhirter and Kent Steffes just published a seminal work on the history of beach volleyball in their new book, Kings of Summer: The Rise of Beach Volleyball. Check it out on Amazon!! https://www.amazon.com/Kings-Summer-rise-beach-volleyball/dp/B0B3JHFKM7/ref=sr_1_1?crid=1WGJFWHPBGPQ2&keywords=kings+of+summer+book&qid=1658922972&sprefix=kings+of+summer+book%2Caps%2C1328&sr=8-1 We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB    

Key Points, Top Takeaways and Memorable Quotes - “I don't even know how many finals I had been to at that point, but it was, I kinda just remember going into that match and there was just this, I don't know,  weird feeling that came over me that was just like, ‘this is my time.'”  11:01“Even just being a college athlete without the NIL, that was enough in itself.” 17:07“I think the biggest thing for us was like making sure we were great partners on the court, off the court.” 20:12“I just explain it as like a whirlwind.” 22:02“One point at a time.”  23:44“Perfect is the enemy of good.” 24:11“When you love something so much, you don't look at it as a sacrifice.” 27:20“A nice coffee with a friend.” 30:59“I think people long for connection.” 32:10“It's finding a balance of like we want to win, but at the end of the day, it's really about who you meet along the way and just the relationships that you create.” 39:28“God loves us and we're worthy because of Him.” 42:57“I feel like when your identity is in sport, there is no balance.” 51:44“It's weird what your mind will do to accomplish the goal.” 55:10“Your hardest times turn into your greatest blessings.” 56:00“It's the balance of like ‘What do you want out of life?'” 59:36“Don't put your identity in volleyball, put it into God.” 1:01:52“It benefits everyone in life, you know, to surround yourself with good people because great opportunities can come from that.” 1:02:42Guest Bio - Sarah Sponcil grew up in Phoenix, Arizona, and is now what you might call a South Bay local. She played indoor volleyball and beach volleyball through middle school, and high school, then took it to college where she competed at Loyola Marymount and finished up at UCLA. Sarah helped the UCLA beach volleyball program claim their first two titles and then she turned professional in 2019. Sarah Sponcil and Kelly Cheng partnered for the 2020 Olympics, and became the youngest duo to earn a bid to the Tokyo 2020 Olympic Games. Although volleyball is a big part of her life, it is not her whole life. Family and faith come first with Sarah! Show Notes - 0:00 - WIMTS Podcast Intro0:32 - Introducing Sarah Sponcil0:46 - Welcome to Sarah1:25 - Family & Playing Volleyball at Age 45:55 - California Exposure, then Choosing Cali for College8:03 - UCLA Beach to AVP (Domestic Pro Tour)10:03 - Shoutout: PT Brian Micheletti & Coach Scott Davenport13:08 - Beach Volleyball Gravitation, Growth, & Seriousness  17:55 - 2021 Tokyo Olympic Qualification Ride19:30 - What Did it Take to Get to the Olympics?22:32 - Advice for Handling the Pressure of the Moment or Match25:26 - Being An Old Soul: Making Choices for Goals vs. Missing Out on Parties28:17 - Happiness Vs. Real Joy30:19 - Be Better Commercial30:28 - Sarah's Favorite Simple Things33:23 - Let's Talk Coaching: Have You Ever Coached?36:08 - Advice to High School Athletes: What to Look for in a College Program?41:04 - Faith & Self Identity Outside of Volleyball 46:33 - Perspective of Self & Being Better50:56 - How Does Getting to Know Yourself Better Make You a Better Athlete?54:14 - When You Didn't Choose Volleyball, Did You Ever Feel Guilt?57:21 - Sustainable High Performance1:01:24 - One Piece of Advice to Your Younger Self1:02:55 - Thank You1:03:15 - Where Can People Find You?1:03:48 - WIMTS Podcast ClosingLinks & Where to Find Sarah - www.sarahsponcil.comIG - @smsponcil 

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is a special one, as it features a pair of first time AVP CHAMPS in Sarah Sponcil and Terese Cannon, who won every match en route to their first career AVP titles in Hermosa Beach. It was an absolute blast to have both of them back on, and on for the first time as a team. We had a lot to chat about on the episode, including: - Winning AVP Hermosa Beach - What the post-Olympic downtime looked for Sarah Sponcil, and how she came back even better - The pressure Terese felt when Sponcil asked her to play, and how she's delivered - The importance of a five-week road trip through Europe And, as always, a ton more. ENJOY! *** We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

Jack interviews Kristen Nuss, who has officially put the volleyball world on notice. The former LSU beach volleyball star chased down shots far and wide while displaying an array of attacks en route to an AVP Atlanta championship victory with her partner Taryn Kloth. Their resounding victory over Olympians Kelly Claes and Sarah Sponcil put to bed any questions about Nuss' ability to carry the offensive load at 5'6” among the best in the sport. At the 40:00 mark, Kristen and Jack Culotta, Jr. pick their winners for every remaining Week 10 NFL game. Here's a hint - they disagree on quite a few games. Go Lions! 

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the newest elite blocker on the AVP Tour: Taryn Kloth.  Kloth pulled off the virtually unprecedented in winning the first AVP event of her career alongside wunderkind Kristen Nuss, and in Manhattan Beach, the two claimed fifth, losing only to April Ross and Alix Klineman and Sarah Sponcil and Kelly Claes.  On this episode, we discuss: - How Kloth was able to manage the nerves of her first AVP main draw and win the whole thing, beating three Olympians in the process - Kloth's path to beach volleyball, from frigid South Dakota to hot and humid Louisiana - How a street sign was all she needed to turn down big offers indoors to pursue beach volleyball full-time - The mindset she has, and why choosing the difficult path is always the path for her And, as always, much, much more.  ENJOY!   *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball   Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB    Be sure to check out some of the coolest beach volleyball gear in the country at Vollis Beach! Recently partnered with LuLu Lemon, Vollis is offering high quality, good looking apparel, and you can get it at a discount using Travisfans to get 15 percent off! https://www.vollisgear.com/   SHOOTS!  

US swimmers sweep distant events + US breaks 4x100 relay! Gong Lijiao dominates women's shot put. Kelly Claes and Sarah Sponcil eliminated! Alexander Zverev wins gold and history is made in men's gymnastics. Xander Schauffele wins golf gold! Women's triple jump world record shattered + Lamont Marcell becomes the fastest man alive! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode of SANDCAST: Beach Volleyball with (OLYMPIAN!!) Tri Bourne and (not Olympian) Travis Mewhirter is a unique one. Again, we are turning to fan questions, as Mewhirter and our popular new cohost, Savvy Simo, a phenomenal player in her own right, discuss the Tokyo Olympics. We go over virtually everything in Tokyo: - Tri Bourne's strange ride thus far, from a family vacation in Las Vegas to winning now TWO Olympic matches and ensuring a berth into the single-elimination phases. - Kelly Claes and Sarah Sponcil's all-college battle vs. Latvia's Tina Graudina and Anastasija Kravcenoka - Is everything pointing towards a gold medal match of April Ross and Alix Klineman vs. Canada's Melissa Humana-Paredes and Sarah Pavan? - What will the rest of Phil Dalhausser's last dance look like? That, and much, much more from the Tokyo Olympic beach volleyball action. ENJOY! *** This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball SHOOTS!

Kelly Claes and Sarah Sponcil overcome huge odds! USA basketball stays undefeated + USA softball advance to final round. Japan wins gold in gymnastics! Kevin McDowell (Cancer Survivor) becomes US record holder + Katie Ledecky upset! Momiji Nishiya 2nd youngest to ever win gold. Luka Doncic is unstoppable! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hosts Clarence Hughes and Stephen Munson begin a series of Olympic previews by sitting down with beach volleyball Olympic nominees Kelly Claes and Sarah Sponcil (6:36 - 39:00), who earned a berth to Tokyo in early June. They discuss Kelly and Sarah's excitement of qualifying for their first Olympic Games, preparation on and off the court for Tokyo, and check in with Kelly's attempts to get Sarah into video games. Clarence and Stephen also shoutout the U.S. Women's Sitting National Team, which recently won gold at the Golden Nations League in the Netherlands and announced the roster for the upcoming Tokyo Paralympic Games.

In today's episode, you'll hear about new achievements happening in women's sports. Sarah Sponcil and Kelly Claes are going to Tokyo as the youngest team in beach volleyball history. Aja Wilson reached a season-high in both scoring and rebounding!! 30 points and 13 rebounds!!! Don't miss the women's day 1 U.S. Gymnastics championships tonight!

In this episode UCLA Beach and 2019 Pac-12 All-Freshman Team honoree Abby Van Winkle joins Rob Espero to discuss her success with her collegiate career partners her first two years, playing at the No. 3 spot behind names like Megan & Nicole McNamara, and Sarah Sponcil & Lily Justine-- along with playing with fiery partner, Zana Muno, while chipping in time in a few duals with long-time friend, Lindsey Sparks. Abby then talks about hers (and Zana's) part in winning the backend of back-to-back National Championships in Gulf Shores in their dual-clinching match. Also in this episode Abby takes on some Volleytalk fan questions, and takes a stab at an "NCAA Sisters Ranking"-- as she ranks all the sister pairs between the McNamaras, Nourses, Hallgrens and Van Winkles.

On today's show we go CROSSNET with budding a AVP superstar. 2X NCAA Beach Volleyball National Champion. I am talking about the flying squirrel

This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, is with Jordan Cheng, the coach of Kelly Claes and Sarah Sponcil, the 10th-ranked team in the world and No. 3 in the American Olympic race.  On this episode, we discuss: - Cheng's career as a coach, how his intentions to play professionally were constantly derailed by "once in a lifetime" coaching opportunities at Pepperdine, under Marv Dunphy, USA Volleyball under John Speraw, UCI, Reid Priddy and, now, Sponcil and Claes - How Cheng, 28 years old at the time, came to be the coach for Priddy, one of the best volleyball players of all time - His coaching philosophy: "I don't want to be a JV version of Jose Loiola. I want to be a varsity version of myself." - How he came to coach Claes and Sponcil - The importance of pursuing something bigger than beach volleyball This episode is, as always, brought to you by Wilson volleyball. They make the best balls in the game, and you can get 20 percent off by using our discount code, Sandcast-20.  Be sure to check out our new book, Volleyball for Milkshakes, on Amazon and, if you're feeling extra magnanimous, drop us a review! It goes a long way.  Thanks as always for listening! SHOOTS!

On this episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, the hosts discuss the first of the AVP Champions Cup Series, the Monster Hydro Cup.  Bourne and his partner, Trevor Crabb, finished third in the event, which was won by Phil Dalhausser and Nick Lucena on the men's side, and April Ross and Alix Klineman on the women's.  In this episode, Bourne and Mewhirter discuss: - How it felt to be competing again for Bourne, who hasn't played many AVPs in the past few years.  - How the site setup in Long Beach was, and playing without fans.  - What players performed the best over the weekend, including: Skylar del Sol, Sara Hughes and Brandie Wilkerson, Sarah Sponcil and Kelly Claes, Dalhausser and Lucena, Traci Callahan and Crissy Jones.  - The improvement Bourne and Crabb have had on defense.  - What the rest of this three-week sprint will look like.    Thanks, as always, for listening to the show! This show is brought to you by Wilson Volleyball. To get a 20-percent discount on the best volleyball in the sport, head over to Wilson and use the code, Sandcast-20 for 20-percent off!

AVP/FIVB professional athlete and 2x National Collegiate Beach Champion at USC Kelly Claes joins Rob Espero on The Viral Volley Podcast this week. Kelly reflects on her High School career, potentially going to Long Beach St. for indoor and committing to Beach Volleyball with Sara Hughes. Her time as a Trojan saw Kelly write the history books for USC Beach Volleyball as she saw success at the collegiate level, but early success at the professional level. We then venture into her partnerships, winning, and her singing career with Sarah Sponcil-- who according to Kelly, "...is tone deaf." Their unique musical gifting landed them as the current-FIVB Beach Team of the Week!

The idea for this episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter came, as most do, on a whim. Tri had been talking to Wilson, our main sponsor of the show and who also sponsors some of the most talented athletes on the AVP. Wilson wanted to know if we could do a roundtable of sorts: All seven Wilson athletes – Tri Bourne, Stafford Slick, Riley McKibbin, Madison McKibbin, Casey Patterson, Kelly Reeves, Sarah Sponcil, Irene Pollock – on a single podcast. Adding in my voice as a host of the show, making it eight in total, seemed crowded. A good idea, but a noisy one. We decided to cut the number down to four – five, including me, the moderator – and have a debate-style show, not unlike ESPN’s Around the Horn. You’ll have to let us know what you think. We cover 15 topics, including, but obviously not limited to: Why Stafford Slick, king of the NORCECA tour, thinks Wilson makes the best volleyball Does Ron Von Hagen belong on beach volleyball’s Mount Rushmore? Is the Last Dance the best sports documentary ever? Is Tim Bomgren the best player yet to win an AVP? Why Riley McKibbin thinks there should be a substitution rule in beach volleyball   Let us know what you think. As we mentioned, it’s an experiment, and we have no idea if it was a mess, fun to listen to, or somewhere in between.   SHOOTS!

Typically, I’d be a bit neurotic by now. Short on sleep. Distracted. Mind ping-ponging back and forth, looking at the draw, then looking again – did it change did it change? This, of course, is not the typical pre-AVP Huntington Beach qualifier eve. This is just a Wednesday like any other in the off-season: no events on the foreseeable horizon. Nothing specific to train for. Sleep comes easy. In such a strangely uncertain sports world, Tri and I opened up SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, to fan questions, and we did our best to answer, or at least opine, on them. A few I’ve written our responses to. Because nobody wants to read 3,000 words of me answering questions, you can find our answers to the rest on our episode.   Question one: Who are some younger players to watch out for (not obvious ones like Eric Beranek, etc.) Where do you think the season will begin? Where have you been training? (and we know you have, wink) This is always such a difficult list for the men, because there really aren’t many youngsters who would willingly commit to beach over indoor. Kawika Shoji discussed that very thing last week on SANDCAST, and the list of reasons is nearly endless, with financial security being the most obvious. However, there are a handful. Miles Partain is the obvious candidate here. At just 18 years old and still in high school, he already has a fifth-place AVP finish to his name, at AVP Chicago with Paul Lotman. He made the final three AVP main draws of the season – Manhattan, Chicago, Hawai’i – and trained the entire off-season under coach Tyler Hildebrand and our top national teams. He’s a can’t-miss up-and-comer. The women, meanwhile, are nearly endless. Peruse the top two courts at any of the top 15 or so college programs and you have AVP main draw talents. The names I’ll point you to, however, are these: Savvy Simo and Abby Van Winkle (UCLA), Alaina Chacon and Molly McBain (Florida State), Haley Harward (USC), Brook Bauer and Deahna Kraft (Pepperdine), Julia Scoles and Morgan Martin (Hawai’i), Delaynie Maple and Megan Kraft (committed to USC), Torrey Van Winden (Cal Poly), Reka Orsi Toth and Iya Lindahl (LMU), Sunniva Helland-Hansen and Carly Perales (Stetson), Dani Alvarez (TCU), Kristen Nuss and Claire Coppola (LSU), Mima Mirkovic (Cal). Of the bunch, my breakout selection would be Simo, UCLA’s dynamic court one defender and unquestioned leader of the team I would have bet a fair amount of American dollars to win the National Championship. She has all the potential to become this year’s version of a Sarah Sponcil, who made the finals in her first AVP event, or Zana Muno, another Bruin who made an AVP semifinal in her rookie season.   Question two: Should the AVP start a Dino Division for players post 50 who still want to compete 3-4 times per year? Golf has masters, AVP has dino?  I thought this question was hysterical in the best of ways. Idealistically, this sounds great. Who wouldn’t want to watch Tim Hovland yap with Sinjin Smith, while the always-quiet Mike Dodd digs balls and Randy Stoklos yells about how he was the first person to ever hand set? I’m game. But it is, let’s all be honest here, a bit quixotic. The AVP does well enough to put on eight events for the best, most explosive players in the world, and when compared to the major sports, there’s a niche market at best. Would there really be a market for old men with big mouths and small verticals? The dino is such a great event because it’s the only one – and it’s given a shot of life with younger players such as Tayor Crabb to help carry their older counterparts. It’s fun, competitive, and a little heartwarming. Golf’s Champions Tour works because guys like Tom Watson and Fred Couples can still compete at close to the same level they could when they were in their primes. There’s no impact on their bodies, and the level of play is still astonishingly high. Watson, for example, finished second at The Open Championship in 2009, losing in a four-hole playoff, 26 years after his most recent major win, when he was 60 years old. I have no doubt that Sinjin can still ball. But could he get out there with Stoklos and take Jake Gibb and Crabb to three sets in the finals of the Manhattan Beach Open? Doubtful. I think p1440 nailed an older-aged event when they hosted a four-on-four match featuring two legends and two current pros on either team. There’s certainly a market and space for something whimsical like that to happen a few times per year. Until then, keep the Dino the great, annual event that it is.   Question 3: Will there be a new BVB book (got my copy signed by Tri in Hamburg)? Yes. Maybe. I can’t tell you for sure. But all I can say is that there could, potentially, be a possibility of an upcoming beach volleyball book to be released in early summer.   Question 4: Rate your top 5 male defenders/blockers internationally. This was such a fun one to discuss. Everybody keeps talking about how much parity there is on the world tour, and with good reason. Attempting to nail down the top five defenders is, to me, like trying to rank my favorite golf courses in Myrtle Beach – they’re all the best courses. The top five blockers came a little easier. We decided on: Anders Mol, Norway Oleg Stoyanovskiy, Russia Phil Dalhausser, United States Alison Cerutti, Brazil Evandro Goncalves, Brazil Honorable mentions included: Paolo Nicolai, Italy; Michal Bryl, Poland; Jake Gibb, United States; Tri Bourne, United States; Julius Thole, Germany. The defenders weren’t so clear-cut. It’s impossible to rank them because they’re all playing behind blockers of varying sizes and abilities. But we wound up pinning it down to: Taylor Crabb, United States (we are prepared to duke it out from six feet away with those who disagree) Christian Sorum, Norway Clemens Wickler, Germany Viacheslav Krasilnikov, Russia Grzegorz Fijalek, Poland Honorable mentions included: Alvaro Filho, Brazil; Bruno Schmidt, Brazil; Adrian Carambula, Italy; Nick Lucena, United States; Daniele Lupo, Italy.

In this episode of the Viral Volley Podcast Rob Espero connects with 2x National Champion from UCLA and Professional Beach Volleyball athlete, Sarah Sponcil. Sarah reflects on her whirlwind 2019 season from Gulf Shores, the AVP and FIVB seasons, as well as Olympic Qualification. She also gives us insight to her play, partnership with Kelly Claes, upcoming projects and music videos. Of course we always close out with our fun segment, "The Rundown."

Alex Brouwer sought the source of the voice. The one that perpetually stood out from among 13,000 screaming Germans at the World Championships in Hamburg. The one that was always heard by any player competing against an American team. When he found the bearded face of Christian Hartford, the Dutchman pumped a fist and said “Let’s go U.S.A.!” That is but a brief but encompassing glimpse into the enthusiasm that Hartford has brought into the gym at USA Volleyball. “We’ll be on the bike, and he’s always screaming at you,” Tri Bourne said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. Never is Hartford screaming in a negative light. He’s not a Navy commander, barking orders. He’s lifting up, encouraging, pushing, to the point that even someone like Alex Brouwer, the defender on the Netherlands’ top team and a former World Champ, can buy in. “I remember my first couple months, Trevor [Crabb] was like ‘Who the hell is this guy? He never shuts up!’” Hartford recalled, laughing. “That was my job. I want to make that weight room the most positive, engaging environment possible. That doesn’t mean we’re going to have full out conversations of how your wife and kids are doing or your boyfriend or girlfriend. But when you walk through the door, I’m going to greet you. When you’re in there training, I’m going to engage and music is going to be blasting.” Hartford knows, both from personal experience as an elite athlete himself and from half a decade of training college teams, it’s not a one-size-fits all approach. His day might consist of working with 44-year-old Jake Gibb in the morning on the sand, shifting to helping 23-year-old Sarah Sponcil in the afternoon and prescribing a weight program for indoor convert David Lee in the evening. “We always talk about individualization and how you’re going to be able to do this program because as beach volleyball players, you’re all going to need certain characteristics,” said Hartford, who walked on to Wake Forest as a quarterback and received his masters from Northwestern. “Athlete A may get it a lot differently than Athlete B but also Athlete C might have a much different strength in their game that needs to be focused on than Athlete B. So you have to take into account all these individualizations.” In that sense, it is perhaps Hartford’s greatest strength that, prior to USA Volleyball, he had little to no experience on the beach, but was an expert in virtually every other sport. As a quarterback at Wake Forest, he knew how to train football players. As a strength and conditioning coach at Northwestern, he worked with 115 athletes across a wide variety of disciplines. At Maryland, he helped with gymnastics, women’s lacrosse, wrestling, softball, and indoor volleyball. All of that switching made his ability to pick up a new sport, reverting back to a beginner’s mindset, that much easier. He didn’t walk onto the beach proclaiming to know everything. Instead, he acknowledged he knew little. He asked questions, attaining his own unofficial Beach Volleyball Certification through coaches like Rich Lambourne, Jen Kessy, Jose Loiola and Tyler Hildebrand. “Being around all these different sports as the strength coach, you don’t have any other choice but to learn everything about that sport,” Hartford said. “Diving in headfirst into whatever sport you’re working with and being at practice and asking coaches questions, watching film, going to competitions to see the environment and just the pure nature of each sport, I think that type of diversity in my coaching background helped me a ton with the transition to the beach.” Most athletic performance coaches would be able to do that, in some form or other. Some might take longer. Some might pick it up as quickly as Hartford, who is immensely popular among the athletes, has. But what separates Hartford from the other candidates who sought the job is that he brings more than an ability to prescribe a quality training regimen. For the first time in Bourne’s memory, there’s a tangible culture being set at USA Volleyball. “When I got here I asked Tyler Hildebrand ‘What are we trying to create here, culture wise? What environment are we trying to create?’” Hartford said. “We were striving for a new culture.” He acknowledges that it won’t be akin to a college team, that he’ll be working with Gibb and Bourne at the same time, despite them both vying for the same spot in the Tokyo Olympics. But still, you can find Chaim Schalk and Sponcil competing in Spikeball contests in the weight room. Athletes cheering their fellow athletes in pull-up contests. Others pushing one another on the assault bike. “Try training 18 gymnasts at 5 in the afternoon after practice,” Hartford said. “You need as much positive energy as you can in that moment so I’m used to creating that and that’s always been a part of my mission is to create the most positive, productive training environment possible. “To be in this environment where we have 25-30 athletes, it’s been incredible to build all of those relationships. Whenever you’re able to do that, you’re able to dive a lot deeper into the training process and thought process of what you’re doing. You’re also able to get a little more creative with your process as well. A huge piece has been being able to watch and talk to and see every single athlete as an individual perform and see what that person needs from a strength and conditioning side to get better. For me to be working with a specialized crew in a much smaller volume, it’s been a blessing because now I can see them practice, see them live, see how they jump, see how they swing and also talk to their coaches. You can really dive a lot deeper into these training programs.”

On Tuesday morning, what seemed to be the inevitable alas became a reality: The 2020 Olympic Games were postponed, to sometime in 2021. For some, it’s heartbreaking. “I can understand why other people are devastated,” said Sarah Sponcil, who is third in the Olympic race with Kelly Claes. “They waited literally four years and now they have to wait five.” Notice that Sponcil said “others” when mentioning those who are devastated. For some, the Olympic postponement is devastating. For others, it’s a blessing not even in disguise: It’s just a blessing. This week on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, we discussed, among a number of covid-19-related topics – is there anything else to discuss at this point, anyway? – how each team in the Olympic race could benefit or set them back from the postponement. We dug into how, depending on the FIVB schedule and any changes the IOC makes regarding the qualification process, the postponement could put additional teams in the race. Here’s a team by team breakdown of the impact the postponement could have.   Women April Ross, Alix Klineman U.S.A. rank: 1 Points: 8,760 This one is difficult to pin down whether it hurts or benefits. On the one hand, Ross and Klineman were coming off their best season together, with five AVP finals in five tournaments and three wins on the world tour. They could have continued that upwards trajectory all the way to Tokyo. On the other hand, it gives Klineman another year to develop on the beach, which she has done at such a rate you’d be forgiven to think she hasn’t been playing on the AVP her entire volleyball career. It’s a bit neutral for these two, who are still all but a lock to go to Tokyo, no matter what year the Games are held. They didn’t seem to be in a hurry to play this year as it was, as they decided not to play in the Cancun four-star that was eventually cancelled, so perhaps this will be a good rest period to heal up the nagging injuries that build up. Until then, you can find Ross going viral with what has become the April Ross Challenge.   Kerri Walsh Jennings, Brooke Sweat U.S.A. rank: 2 Points: 6,960 The immediate reaction when thinking of these two is that it would have to negatively impact them. But the more one would think about it, the more that might not be entirely accurate. Yes, Walsh Jennings and Sweat are on the older side of the athletic spectrum, at 41 and 33 years old, respectively. Yes, they have quite a list of injuries and surgeries on the ledger. But Sponcil said it best: “Kerri is a machine,” she said on Tuesday. “She’s just going to keep going all out.” If there is one athlete in the world who can take this and benefit from it, it might be Walsh Jennings, whose three gold medals and five Olympic appearances did not come by accident. That, and she gets time at home, with her family, when she would otherwise be circumnavigating the world.   Sarah Sponcil, Kelly Claes U.S.A. rank: 3 Points: 6,640 There are two teams that I really don’t see any downside to this: Sponcil and Claes, and Kelley Larsen and Emily Stockman. For these two, it’s all upside. “Everyone’s been asking how we feel about it and I feel great because the last year I’ve just been like ‘Ok, let’s get as many points as we can, let’s pass Kerri, it’s crunch time,’” Sponcil said. “It would have been crunch time right now and now I have the time to process the opportunity I have in front of me. I’m trying my hardest to slow down and be like ‘Whoa this is an amazing opportunity having another year to get experience, to slow down a little bit, and take it all in.’ It’s the best thing for our team and for me personally.” It gives them more time to develop, both as players and professionals, and it allows them, as Sponcil mentioned, to finally slow down. Catch a breath. Sleep for a change. Sponcil has been competing at a breakneck pace for the previous few years, going from UCLA to the AVP then back to UCLA straight into the Olympic race. A break could be just what she needed. It could be exactly what the team needed.   Kelley Larsen, Emily Stockman U.S.A. rank: 4 Points: 6,080 It is positively bananas that the fourth-ranked U.S. team is also the seventh-ranked team on the planet. America is deep. When you’re as good as Stockman and Larsen are, and you’re behind in the race, time and more events are what you need, and time and hopefully more events is what they’ll get. If they have a dozen more events to climb the ladder and take the second American spot, as they could, depending when the FIVB reschedules its laundry list of postponed events, they could very well do so. Their win in Warsaw proved they can compete with any team in the world. They just need some more time to do so. Now, they might have that time.   Men Taylor Crabb, Jake Gibb U.S.A. rank: 1 Points: 6,680 It is hard to imagine how another year added to Gibb’s career would be a positive for these two, but it’s also hard to imagine how Gibb played some of his best volleyball at age 43 as he did in 2019. He, like Phil Dalhausser and John Hyden, have hoarded a gallon from the fountain of youth and just continue to defy athletic norms. For Crabb, it’s just another year to get better. With his trajectory the way it is – a sharp incline upwards – the postponement isn’t going to do any harm. Perhaps this will be a useful rest period for Gibb, a bit of a sabbatical before one final charge in 2021.   Tri Bourne, Trevor Crabb U.S.A. rank: 2 Points: 6,360 Like Sponcil and Claes, and Larsen and Stockman, this is another team where it’s almost only upside. They held a slim lead over Phil Dalhausser and Nick Lucena for the second spot, slim enough where it was basically a tie. But now Bourne and Crabb have another year to dial in their team dynamic, which both admit they’re only just beginning to figure out. Bourne can dial in his world-class blocking again, while both can dig into the nuances of defense and different roles in transition. It’s inconvenient for anyone to have to wait another year, but as this is this only team where age is not a factor at all, there isn’t much downside to the postponement for Bourne and Crabb.   Phil Dalhausser, Nick Lucena U.S.A. rank: 3 Points: 5,840 It is impossible to say how this will impact Dalhausser and Lucena. Dalhausser has readily admitted that Tokyo was it for him. Then it was onto family time and working at his new facility in Orlando, Fla. This news obviously pushes that timeline back. Like Walsh Jennings, though, it could just mean more time at home with their families for what could be the remainder of the year. They live close enough to one another that practicing won’t be a burden. If there isn’t another meaningful event until, say, August, maybe later, that’s another five months at home they otherwise wouldn’t have had. It could be exactly what they need, or it could be difficult to sustain the motivation needed to make an Olympic push for another year and a half. Time will only tell. And time is exactly what we have in abundance.

We're hitting the beach with Olympic hopeful beach volleyball athlete Kelly Claes. Kelly and her partner Sarah Sponcil are currently ranked 8th in the world….although that might not be enough to get them to Tokyo. Kelly tells us all about the sport and how they're dealing with the pressure of the upcoming Games. Plus, the Tokyo 2020 ticket design has been released, and we talk about who might be throwing in bids for the 2030 and 2032 Olympics. Follow Kelly on Twitter and Insta (be sure to check out her videos!!) and visit her website. A little housekeeping from the show: This past weekend, Jill saw Sydney 2000 Opening Ceremonies performers Human Nature in Las Vegas (note: that link conveniently starts on a John Coates shot). Also, congrats to Team Olympic Fever member Dr. Micheal Warren for his first journal publication! Thanks to our Team Olympic Fever Update sponsor PinCollector.com. Collect Olympic pins? You need to be on PinCollector and take advantage of its great pin database! Enough said! We also want to give a shout out to our Patron of the Week, Stanley Yang! Stanley makes a recurring donation through Patreon, and we so appreciate his support of our show! Thank you, Stanley!! DISCLAIMER: OLYMPIC® is a trademark of the United States Olympic & Paralympic Committee (“USOPC”). Any use of OLYMPIC® in the Olympic Fever podcast is strictly for informational and commentary purposes. The Olympic Fever podcast is not an official podcast of the USOPC. The Olympic Fever podcast is not a sponsor of the USOPC, nor is Olympic Fever associated with or endorsed by USOPC in any way. The content of Olympic Fever podcast does not reflect the opinions, standards, views, or policies of the USOPC, and the USOPC in no way warrants that content featured in Olympic Fever is accurate.  

It was somewhere in the space between the Gstaad Major and the Espinho four-star when the façade came crashing down. How long had it been since Sarah Sponcil had decompressed? Relaxed? Reflected on all that had happened in her life in the past six blurs of months? In that span, she and Lily Justine, her partner at UCLA, established themselves as the best No. 2 NCAA beach pair in the country. In May, the Bruins repeated as NCAA champions. Days later, Sponcil was on a flight with Kelly Claes, her professional partner, to Itapema, Brazil, for an FIVB four-star where they’d play Kerri Walsh Jennings and Brooke Sweat in a country quota. They lost in 28 minutes. “It’s such a surreal fast-paced experience,  national championship to pro in three days, trying to adjust my game to match the opponents, the best in the world,” Sponcil said when she and Claes joined us on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “I’m just speechless when I’m asked that question. You’re never ready. You never know what you’re really doing and if I didn’t (go for the Olympics), I’d regret it for the rest of my life.” On the outside, though, it very much appears as Sponcil is ready for all of this, as if she has keeping up with her rapidly-changing world, no problem. She and Claes rebounded from Itapema with four straight top-10 finishes, including a ninth at the FIVB World Championships. They didn't just look like they knew what they were doing. They made it look -- dare we say? -- easy. On top of all of that, in Warsaw the week before, while the rest of Sponcil’s teammates and classmates at UCLA were walking across the stage back home, Sponcil and Claes put on a comical photo shoot of Sponcil “graduating,” cap and gown included, diving for a ball on the sand. It can all look so glamorous sometimes -- the world traveling, the funny Instagrams, the hilarious videos of them running through airports and Sponcil walking around the world doing handstands -- that it’s easy to forget that she’s never done any of this before. “Sometimes I can’t even wrap my head around how stressful this year has been for her,” Claes said. “I think back to my first season coming out of college. We finished the USA Pairs Championship and jumped on a flight to Rio. We jumped on the world tour and it was so stressful and we had so many new things coming at me and I felt like my head was spinning and on top of that it’s an Olympic qualifying year for her.” And then, after dropping in the qualifier in Gstaad, now two months on the road with stops in Portugal, Tokyo, Vienna, and Moscow still looming, Sponcil let down her guard. “Sarah sent me a text to come outside and she’s balling,” Claes said. “And I’m like ‘OK, we’re doing this.’” They’re a fun-loving duo, Claes and Sponcil. They’re goofy and happy and wildly talented, two of the top players in the country despite being in diapers when Kerri Walsh Jennings, who they’re trying to beat out for the 2020 Olympics, was making her Olympic debut on the beach. But they are -- in spite of how magnificently tailored their lives may look at times -- human. Three months on the road is a monumental task for a human being, much less one who had never done any of this before. Full-time World Tour, Olympic race, figuring out flights and hotels and meals and how in the world to survive this thing. “Honestly, I felt like I had nothing together,” Sponcil said. “I was missing home, I felt like I was trying to change so many different things in my game, and you can’t change a whole lot and still feel like you’re playing free. Everything was just crazy in my mind, and definitely had some teary moments, and I was just honest with Kelly and open and vulnerable and I was like ‘I am not OK right now.’ “To get closer you have to be vulnerable in those positions and it sucks to acknowledge that you don’t have it all together, especially coming off of college where you had everything. You did so well and now you’re being pushed in ways you didn’t think you could be pushed because you won a month ago, on cloud nine, and now it’s ‘Oh, shiz.’ “But Kelly had been in the same position and her listening to me means everything. It was a step in the right direction to know if we win, we lose, whatever, we’re still in this together, and that’s really powerful. That was a huge moment for us.” Claes may be the perfect partner for Sponcil, old enough to have done this for three years now, young enough to still be able to fully empathize with where Sponcil is in life. Perhaps that explains why, once considered underdogs by many in this race, these two are eighth in the world in the Olympic ranks and third in the U.S. They trail only April Ross and Alix Klineman and Walsh Jennings and Brooke Sweat, with another 12 or so events -- depending on what they want to play -- left in the qualification period. Theirs is a chemistry wholly unique to them. Last October, Claes was still unsure with whom she was going to partner for this run. She and Walsh Jennings played a few events, and when Walsh Jennings turned to Sweat, Sponcil turned out to be an easy decision. “Chemistry is huge for me. So that’s why when Sarah and I initially started talking I was leaning towards her,” she said. “Once we started talking and hanging out and training together, I was like ‘Shoot, we line up on so many things.’ I get that a lot of people see a partnership as more of a business but I think it’s important to have that chemistry. There’s so much time off the court.” On flights, they write rap songs together, which they debuted, hilariously, terribly, on SANDCAST. How much fun they can have off the court allows them to play free and creative on it, allowing them to stretch their full skillsets without fear of making mistakes. “We had a flight from Czech to LA, and literally the entire flight we wrote songs,” Sponcil said. “The lady was like ‘Do you want something?’ and we were like ‘No! We’re working on something!’” Indeed they are. They’re working on an Olympic run. A full album of songs. How to get from one place to the next, be it in the air or on the ground. They’re figuring this thing out, Claes and Sponcil, and the first step to doing so is acknowledging that they have absolutely nothing figured out. “You’re trying to force yourself to figure it out, whether it’s transportation or strategy in a game. It’s so different than in college and I think when you accept that you’re never going to have it all figured out and just accept it -- moral of the story, we don’t have it figured out,” Sponcil said. “So don’t try to figure it out. Delayed flights, canceled flights -- just smile and wave. We’ll somehow find our way to the next destination, we just don’t know how yet.”

With one, final Jeremy Casebeer – or Uncle Jer Bear, as he was known at Lake Sammamish – swing in Seattle, the AVP officially reached the midpoint of the 2019 season. It has, by any measure, been a rollicking success. Every event has been home to packed stadiums and sold out VIP areas and flowing beer gardens. Most importantly, it’s been home to excellent beach volleyball. Upsets have become the norm this season, a sign that the field, on both the men’s and the women’s side, is deepening. Qualifier teams have upset the one seed in the men and the women. Three different teams have won a men’s title and three different have won a women’s title. Two of those victors on the women’s end – Karissa Cook and Jace Pardon, Kelley Larsen and Emily Stockman – have been new winners, while one, Uncle Jer Bear and Chaim Schalk, has been a first-timer for the men. It’s made for a fun season to watch for fans, one in which new faces are emerging, older ones are being pushed, and people are coming out in droves to see it. On SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, the hosts break down the mid-season AVP awards.   MVP Men’s: Taylor Crabb Few have ever looked so indifferent when being introduced in an AVP final. Yet there Taylor Crabb sits, legs crossed, paying attention to seemingly everything but his name being called to play an AVP final. Such is the state of mind when you expect to be there, and it’s easy to see why Crabb does, indeed, expect to be there. Crabb and Gibb won the first two events of the season, in Huntington Beach and Austin, making it three straight when dating it back to Chicago of 2018. In the past two seasons, they’ve made eight finals in 10 events, not including the Hawai’i Invitational. Much of this is due, yes, to Gibb, but Crabb is playing at a level unmatchedon the AVP this season.   In the running: Phil Dalhausser, Nick Lucena, Jake Gibb, Jeremy Casebeer   Women’s: April Ross In discussing Ross, Bourne wondered when the last time the 37-year-old wasn’t only the best player in the country, but in the world. She has played two AVPs this season and won both. Her and Alix Klineman have played six FIVBs and won two. As with Crabb, much of the credit goes to Klineman’s 6-foot-4 presence at the net, but Ross is the engine, fueled by a serve that has earned her FIVB’s Best Server five times since 2013, and an all-around game that has awarded her four AVP MVP’s since the same year.   In the running: Alix Kineman, Sarah Sponcil, Betsi Flint, Emily Day     Rookie of the Year Men’s: Paul Lotman Of the many skills, both tangible and not, you cannot teach in beach volleyball, one is this: Being an Olympian. Lotman has that distinction, and it’s beginning to show, as his indoor game translates to the beach. A year ago, Lotman showed glimpses of his beach potential in a titanic serve and the physicality that earned him a spot on the 2012 Olympic team. But there were a few skills that needed grooming. Consider them groomed. Lotman and Gabe Ospina have qualified for three straight events, all small draws, and became just the second 16-seed to beat a one in AVP history, topping Gibb and Crabb in Austin. They don’t seem to be slowing, either. Now, with enough points to likely get them straight into Hermosa and Manhattan, they won’t have qualifier legs, but fresh ones prepared to make a move deeper into main.   In the running: Gabe Ospina, Kyle Friend, David Lee     Women’s: Terese Cannon Truth be told, I don’t know whether Cannon is still, technically, considered a rookie, because she’s made a handful of main draws prior to this season. But if she’s eligible, Cannon has a runaway case for Rookie of the Year. She took third in Austin – she skipped Huntington Beach for NCAA Championships – to begin the year and has taken a ninth and seventh since. Her and Irene Pollock have enough points where they’ll be in main draw for the remainder of the year, making Cannon the early, and heavy, favorite to win.   In the running: Kim Hildreth, Sarah Schermerhorn, Falyn Fonoimoana, Emily Hartong     Breakthrough Athlete Men’s: Troy Field Field’s rise on the AVP, both as a player and personality, has been meteoric. He has gone, in the span of two years, as that qualifier guy wearing a pink hat who could jump really high to a bona fide contender to winning AVPs. In four events this season, he and Tim Bomgren have made three Sundays, including a final, Field’s first, in New York City. With Hermosa and Manhattan expected to be a tad watered down, with teams skipping for Olympic qualifiers, odds are that Field and Bomgren will be back in the finals soon enough.   In the running: Tim Bomgren, Chase Budinger, Jeremy Casebeer, Chaim Schalk     Women’s: Jace Pardon A few weeks prior to Huntington Beach, Pardon wasn’t sure who she was going to play with. She had popped around with a few different partners in 2018, never really finding a consistent rhythm with any, one player. Then Karissa Cook freed up, and the rest, you could say, is history in the making. They took a fifth in Huntington, and then worked their way through the contender’s bracket in Austin to claim their first AVP titles. Far from one-hit wonders, they made another quarterfinal in New York and then a second Sunday in Seattle.   In the running: Karissa Cook, Emily Stockman, Sarah Sponcil, Irene Pollock

Co-hosts Bryan Fenley and Nick Koop talk UCLA men's basketball with color analyst Tracy Murray. Student-athlete guests include men's basketball freshman Jules Bernard and beach volleyball standout Sarah Sponcil.

Alas, we get our first look. It was supposed to come this past week, in Fort Lauderdale, Fla., site of the late Fort Lauderdale Major. But with the plug pulled on the season-opening Major of the beach volleyball season, we were forced to wait. For some, that wait ends this weekend, as four U.S. women’s teams, all new partnerships, will make the trip to Phnom Penh, Cambodia for a two-star FIVB. Typically, no, two-stars would not garner much attention, but the four pairs heading overseas are four of the more intriguing partnerships on the women’s side. While the men’s scene was turned upside down and shaken sideways, with all but two of the top teams breaking up, the women’s was relatively quiet. Nearly all of the top teams remained together, while the mid-tier partnerships, the ones seeking breakthroughs, sought new partners to make that jump. Four of those – Amanda Dowdy and Corinne Quiggle, Jessica Gaffney and Molly Turner, Brittany Hochevar and Carly Wopat, Caitlin Ledoux and Geena Urango – will be competing in Cambodia. It made for a unique episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, one in which the hosts break down what individuals and teams are primed to make the biggest strides this year. Now, we left out the blue chips that are unquestionable, the Dalhaussers and Rosses, Klinemans and Hughes, because they’re already blue chips. Our focus was on the players and teams to make the biggest moves. Here are the five best female and male beach volleyball stocks, either as individuals or team, to buy this year:   Men Chase Budinger: It seems incredibly unappreciated, what Budinger was able to accomplish last season, his first on the AVP Tour. Not only was it his rookie year as a professional, it was the first time he had picked up a volleyball in a legitimately competitive arena since high school, and even then, it was indoor. And in just one season, Budinger was able to make a final? Beat Evandro? Win Rookie of the Year? With a full season under his belt, Budinger should be one of the biggest risers this year.    Tri Bourne, Trevor Crabb: Every time Bourne won a match last season – and he won many, including one over Phil Dalhausser and Nick Lucena and two over the Spanish, whom he had never beat – a large part of me wanted to remind people how absurd it was that he was winning. For a year and a half, he basically couldn’t sweat. And now he was beating the best team in the U.S. and another he had never beat with John Hyden playing defense? Bourne and Crabb were an excellent team even before either had learned how to play defense. Now that they’ve had Jose Loiola coaching them for an entire off-season, and Bourne is healthy enough to, you know, sweat, who knows how high they can climb this season.   Troy Field: The comparison I like to make with Troy, relative to the stock market, is Tesla. Here’s Tesla, a product of, honestly, genius. It has incredible upside, a potentially limitless ceiling. Sometimes it’s brilliant, and looks as if it could very well revolutionize the industry. Others, it busts. Anybody who has seen Field play has seen him make plays you simply can’t teach. It’s a rare type of athleticism that is going to win points, matches, attract partnerships (and sponsors). And then sometimes that athleticism gets a tad out of control, a bit like Elon Musk at Tesla, and he takes a few steps back. But he’s new to the game, and with two years of high level beach under his belt, a number of those odd mistakes should be smoothed out, and the ascent he’ll make this year will be quick.   Eric Zaun, Jeremy Casebeer: This is without a doubt the most interesting beach volleyball team in the United States, mostly because any team with Eric Zaun on it will be interesting, but what a dynamic. Here we have two bombers from the service line, who swing upwards of 80 percent of the time, who are a bit combustible in both good ways and bad. This is a team that could just as likely dump two straight matches and take 13th as win an entire tournament. Currently, they’re training in Brazil, against the best in the world, getting team-focused reps. I wouldn’t voluntarily bet against them.     Andrew Dentler, DR Vander Meer: It’s hard for me to lump these two together as a team, because qualifier teams are not exactly known for their longevity. But from what they’ve shown so far, this is going to be an excellent team. They’ve played in three AVP Nexts, winning one, placing second in another and fifth (I don’t know what happened there) in the next. Plus, Dentler, who was the unofficial adult of the year in 2018 – he got married, had a kid, finished his masters, bought a house – should have a little less on his plate to focus on volleyball.       Others to watch Ben Vaught Eric Beranek Kacey Losik Miles Partain Logan Webber Tim Brewster John Schwengel Ian Satterfield     Women Brittany Howard, Kelly Reeves Last year was really only the second year in which Howard’s focus was solely beach volleyball. She competed for Pepperdine in her grad year, and then she came out and won Rookie of the Year in 2018 on the AVP Tour. The vast majority of rookies in any sport come with no small measure of volatility, but Howard and Reeves were models of consistency, finishing in the top 10 in every AVP, including a third in San Francisco, while picking up a pair of bronze NORCECA medals and competing in four FIVBs. Year two should be another step up.   Geena Urango, Caitlin Ledoux When Urango made her SANDCAST debut, in December of 2017, she said that playing international volleyball wasn’t really a priority of hers. She loves to travel, just not to play volleyball. She enjoys actually enjoying the places she visits without the burden of competition. Now, however, with Ledoux, it seems she’s reprioritizing, if just a bit. They went to Chetumal, Mexico for a three-star in October and made the finals. In the three prior tournaments they had played together, they made the finals (in San Francisco) and the semifinals (in Hermosa Beach) and claimed seventh at p1440 San Jose.   Carly Wopat Wopat has known success at every level of beach volleyball – state champ in high school, All-American in college, National Team level afterwards. Now she’s on the beach, already scooped up by one of the most consistent defenders in the game in Brittany Hochevar. With her focus entirely on the sand, Wopat should be expected to make big moves in 2019.   Kerri Walsh Jennings, Brooke Sweat Remember when it was December of 2017, and Tiger Woods was the 1,199th ranked golfer in the world? And by August of 2018 he was back in the top 25? That’s a little bit of what 2019 could be for Walsh Jennings and Sweat. Not that Walsh Jennings could have ever fallen that far in the sport, but it’s still a parallel of one of the greats in the game being sidelined for a bit and now making one final push. At no point would it be wise to count out Walsh Jennings, especially since she’s playing with perhaps one of the more underrated players of this generation in Sweat, who has won with essentially everyone she’s played with.   Kelly Claes, Sarah Sponcil Classic case of the rivals turned teammates, who put on a delightful run through The Hague, winning a silver medal, which will pair nicely with a bronze from their debut tournament in Qinzhou, China, in October. This is a team that could very well supplant the top teams in the U.S. in spite of the fact that Sponcil is still competing for UCLA.   Others to watch Corinne Quiggle, Amanda Dowdy Delaney Knudsen, Jessica Sykora Molly Turner, Jessica Gaffney Allie Wheeler Nicolette Martin Falyn Fanoimoana Emily Hartong, Alexa Strange

As if his path to beach volleyball wasn’t unique enough – raised in Minnesota, little to no volleyball background aside from a little club indoor, not a clue who men named Todd Rogers and Phil Dalhausser were – in his nine-year career thus far, Stafford Slick may have authored his own personal record book. Name another who has played with six different Olympians, including three gold medalists. Or anyone crazy enough to play in 17 – 17! – different NORCECAs with eight different partners. “We might have to do some fact checking,” Slick said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “But I think I’ve played with more Olympians than anyone else. I played with Dain [Blanton], retired him, put him out to pasture. I played with Rogie [Todd Rogers] in his last event, so I retired him. I played with Rosie [Sean Rosenthal], I played with Casey [Patterson], I played with Adrian [Carambula], who wasn’t an Olympian at the time, but he is now. And then I played with Reid Priddy. That’s another thing I might have a record for: I have a lot of partners too.” For an individual who has been playing beach volleyball for a hair over nine years, indeed, Slick has gone through his fair share of partners, though that’s less a detractor from his talent than it is an indicator of it. It’s only so often you get a coordinated, athletic, hand-setting 6-foot-8 blocker out of Minnesota. “I guess those guys saw something in me,” Slick said. And of all people, it was Blanton, a gold medalist, who saw it first. Slick was in his cabin in Minnesota for a July 4 getaway in 2010 when he got the call: Blanton, a gold medalist alongside Eric Fonoimoana in the 2000 Sydney Games, wanted to give Slick a shot. They’d be automatically in the main draw, Slick’s first. He wouldn’t even have to qualify. “It was huge for me,” Slick said. “Dain was kinda poking around, looking for a big man to play with because it was the tenth anniversary of his gold medal. So he was kind of connected with some of the people in the USA office and they dropped my name.” And just like that, Slick had his first of many accomplished partners. And yet, funnily enough, his unofficial Olympic partnership record may have never happened without his willingness to play in his unofficial record number of NORCECAs that, frankly, borderlines on absurd. “I don’t think that would happened without me playing all those NORCECAs,” he said. Because about those NORCECAs: They were on a lower international tier than they are now. When Slick moved to California in 2009, NORCECAs didn’t count for international points. The prize money, even if you won, wouldn’t cover the expenses for the majority of the tournaments. The incentive for American teams was, well, what was the incentive? In Slick’s case, to put your name on the map. “In 2009 and 2010, it was trying to scrounge and figure out a way to keep playing, and at the time, NORCECAs didn’t count for international points, so it was just sign up,” Slick said. “Back when I started playing it was ‘Hey can we play in this tournament?’ and they said ‘Great!’” So he did. He played with Mark Burik and Billy Allen, Even Engle and Will Montgomery, John Mayer and Casey Jennings, Priddy and Marcin Jagoda. Seventeen of them. Enough to get Slick on the map. Enough to get him a partnership with a gold medalist in just his second year attempting to qualify. Enough to kickstart a career that, two years from now, could turn Slick into an Olympian himself. Indeed, he has come a long way from the guy with the blonde Viking locks who didn’t know who Todd Rogers and Phil Dalhausser were. Back with Allen, with whom he won his first AVP tournament, Slick is no underdog to make Tokyo, should that be their goal. "When it came time to make that decision, it was something that just fit," he said. "It was something that just made sense. That was a big part of our conversation was 'Do our goals align? Are we making a run for Tokyo?' I"m excited. I'm hopeful." Popular on SANDCAST:SANDCAST: Eric Zaun, the Happy Gilmore of the AVP TourSANDCAST: Taylor Crabb, AVP Seattle championSANDCAST: Sarah Sponcil, Pac-12 Champ, National Champ, AVP FinalistSANDCAST: Jake Gibb ain't finished playing yet!SANDCAST: Tri Bourne is BACK ON THE BEACH Train like the pros, with the pros, at VolleyCamp Hermosa! Recover the right way with Firefly: Accelerated Athletic Recovery Choose the ball the pros use. Choose Wilson and use our discount code: WILSONSAND FOR 20 PERCENT OFF!

It became a recurring motif, though not exactly a conspicuous one. If you’re a regular listener to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, you’ll know that our final question to our guests is some iteration of: “If you had to give an up-and-coming beach volleyball player one piece of advice, what would that piece of advice be?” Some might expect a secret drill, a certain lift in the weight room, that one key to unlocking their potential, the secret formula to why Taylor Crabb always seems to be in the right place, at the right time, all the time (just watch the Manhattan Beach Open final and you’ll understand). The most common bit of advice, however, is as simple: Just play. This week, with Bourne home in Hawai'i and me in Maryland for an emergency trip home, we had to cancel the podcast, so we gathered advice from four of the best in the game -- Taylor Crabb, Rafu Rodriguez, Nicolette Martin, Katie Spieler -- on how, exactly, they became the best in the game.  “Be a student of the game,” said Crabb, a likely candidate to win at least one of Most Valuable Player, Most Improved Player and Best Defender on the AVP Tour this season. “Be smarter rather than stronger, faster, bigger. It’s more important than the other things. Learnt he game, learn why things work, learn why things don’t work. The more you play, that’s when you get bigger, faster, stronger, going on the beach, just playing every day, you’ll train those muscles naturally. The gym does help also but the IQ of the game is the most important thing.” This season was, incredibly, only Crabb’s third on the beach. Just as he did in 2017, he enjoyed a career year in 2018, winning a pair of AVPs in Seattle and Chicago as well as claiming King of the Court in Hawai’i. His theory, too, was supported by three other SANDCAST guests – Spieler, Rodriguez, Martin – who all, not so coincidentally, enjoyed career-highs. “Just keep – just play every day,” said Martin, who claimed fifths in Austin and Seattle, narrowly missing her first Sunday. “We were talking about playing too much or whatever, but if you’re up and coming, I think it’s super important to get out to all those CBVAs on the weekend and just be playing as much as you can because it’s such an experience sport for sure. Just as much as you can touch a ball, the contacts, make sure when you’re going to the beach, get [phone] numbers, talk to people, that’s huge.” It has been for Martin, just as it has been for Spieler, a 5-foot-5 dynamo out of Hawai’i who made her first career Sunday in Austin, where her and Karissa Cook finished third. The founder and coach at East Beach Volleyball Academy, Spieler tells her girls to do exactly what she does over the summer: “Get out there and play as much as possible,” she said. “Growing up at East Beach, I would just go down and play with older guys or pickup games all day on the weekends and I think that’s when I really learned that I, a) loved the sport, and b) just a lot of different ways to score. So I don’t think you necessarily need to play for a club, even though that’s great if you have the resources to do so. Just that we are able to go down to the beach, grab a ball, maybe pick up a player and get better is great. So just get out there.” Rodriguez, the final guest on the SANDCAST radio hour of sorts, emphasized tournaments and pickup as well. He’s no stranger to CBVAs and AVP Nexts, despite winning an AVP in San Francisco this season, his first career AVP win. “Just go out and play in as many tournaments as you can,” he said. “Learn the game playing the game, right? Even me, I go out and play in CBVAs and all those one-day tournaments because you got to go out and play. Yeah, you have to train and learn the techniques, but you need to go out and play and play and play and play.” Popular on SANDCAST:SANDCAST: Melissa Humana-Paredes and Sarah PavanSANDCAST: Taylor Crabb, AVP Seattle championSANDCAST: Sarah Sponcil, Pac-12 Champ, National Champ, AVP FinalistSANDCAST: Tim Bomgren, the Minnesotan who couldSANDCAST: Netherlands’ Brouwer and Meeuwsen go for gold or bust Train like the pros, with the pros, at VolleyCamp Hermosa! Recover the right way with Firefly: Accelerated Athletic Recovery Choose the ball the pros use. Choose Wilson and use our discount code: WILSONSAND FOR 20 PERCENT OFF!

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us. There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team. There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player. “I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.” On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado. “She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’” And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition. “It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.” Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross. "It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."  With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15. Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15. “A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.” What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step. Just do. Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics? Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there. Just go. “It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot. “When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.” And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa. The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman). “I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’ “I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

It may seem difficult to imagine at first, what with a Pac-12 title, an NCAA Championship and an AVP final under her belt in the span of just a few weeks, but yes, Sarah Sponcil does struggle from time to time. Take Spanish, for example. “I have not taken it since I was in fifth grade,” she said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “A lot of people take Spanish in high school, so it was elementary Spanish and I was like ‘Ok, we’re chillin’ with the colors and the weather and all that stuff and the lady is like ‘Ok so the next class we’re going to be speaking in full Spanish. And I was like ‘Wait, what? What did I sign up for? Is there a level below this?’ So that’s been kind of a struggle.” But on the court? It may take some digging to find a soft spot in Sponcil’s game. Partnered with Lauren Fendrick for Austin, Sponcil won her first four career AVP main draw matches in straight sets, setting up a final against April Ross and Alix Klineman. “I think I just had that mentality – people are going to be stronger, faster,” Sponcil said. “I think I just tried to put the pressure on, trying to stay aggressive. I think a lot of people go to shots if they get blocked, they kind of just do that. I felt like I was full force. I just want to swing, if I get blocked, I’ll just work around.” She worked around Angela Bensend and Olaya Pazo, Caitlin Ledoux and Kendra VanZwieten, Janelle Allen and Kerri Schuh, Karissa Cook and Katie Spieler. It was one thing to play alongside an Olympian and Stanford’s assistant coach. It was an entirely different feeling to play against Ross, the player Sponcil has looked up to since she began playing volleyball. “I mean, you’re playing against April Ross,” Sponcil said. “I literally had pictures of her when I was like, 14 and 17. Just to be playing against her and seeing me stack up against her was really cool. It was a really great experience.” She watched the film a few times, enough to know that she stacked up just fine. Ross and Klineman had only dropped a single set prior to the finals, yet there was Sponcil, pushing the two-time Olympic medalist to a 24-22 first set, and again to a 25-23 second set. “We basically played a third game,” Sponcil said, laughing. “I felt like I was taking it point by point. I don’t know. I thought it was an amazing challenge. You look up to someone for so long and you don’t want to miss this opportunity. You want to show them like ‘Ok, I deserve to be here. It wasn’t a fluke that we were here.’ “Right after we lost, as long as we gave them a run for their money, that was ok with me. Just to be that close and within striking distance gives me hope and just makes you want to play that much more and get that much better so you have the opportunity to face off with them again.” She will. There is no doubting that. She had to skip New York for her finals, though she plans on playing Seattle and the remainder of the AVP season, and she’s entertaining the possibility of sprinkling in some FIVB stops as well. At the end of the day, it is this: Sarah Sponcil just wants to keep winning. “I’m just trying to get to know the beach volleyball world,” she said. “Now it’s like ‘Ok this is a completely different world. Book your own flights, book your own practices with different people.’ “I’m just going to keep trying, keep getting into AVPs, and I’ll see what happens from there.”