Podcasts about Ledoux

AW² est une agence internationale d'architecture et de design, basée à Paris. Réda Amalou, diplômé de l'Université de East London, fonde l'agence en 1997. Stéphanie Ledoux, diplômée de l'Ecole Spéciale d'Architecture à Paris, le rejoint en 2000 et devient associée en 2003. Dès lors, les deux associés mènent l'agence et sont personnellement impliqués dans la conception architecturale de chaque projet. Les typologies de programmes sont nombreuses, en dépit d'un développement conséquent dans le domaine de l'hôtellerie haut de gamme.Ainsi AW² se construit au contact de cultures proches et lointaines. Les voyages, les projets loin des bases, définissent les contours de leur démarche architecturale et de ce qu'ils sont aujourd'hui. La base de cette démarche s'affirme d'abord dans une approche ‘ouverte' du projet qui se base sur les notions d'idée et de contexte. L'idée étant l'origine – leur vision – du projet et le contexte les éléments identifiés qui la nourrissent. Dans ce numéro de Com d'Archi, à l'heure où les voyages renvoient aux notions de frugalité, de circuits courts, d'écologie, de quelle manière une agence comme AW2 assure la transition ? C'est justement ce dont nous parlent Réda Amalou et Stéphanie Ledoux en soulignant que l'essentiel est de se confronter à la matière ! Des parcours, un savoir-faire, un point de vue raisonné, de la maturité, à découvrir dans Com d'Archi.Images teaser DR © Mikael BénardIngénierie son : Bastien Michel____Si le podcast COM D'ARCHI vous plaît n'hésitez pas :. à vous abonner pour ne pas rater les prochains épisodes,. à nous laisser des étoiles et un commentaire, :-),. à nous suivre sur Instagram @comdarchipodcast pour retrouver de belles images, toujours choisies avec soin, de manière à enrichir votre regard sur le sujet.Bonne semaine à tous! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyAelian. On the Characteristics of Animals. Translated by A. F. Scholfield. Loeb Classical Library. Cambridge, MA: Harvard University Press, 1958–1959.Assmann, Jan. The Search for God in Ancient Egypt. Translated by David Lorton. Ithaca: Cornell University Press, 2001.British Museum. “Papyrus of Nesmin; Bremner-Rhind Papyrus, EA10188.” Notes that the Book of Overthrowing Apep appears in columns 22–32, with the Names of Apep in columns 32–33, and gives a production date of 305 BCE.British Museum. Babylon Teachers' Resource. Notes Marduk's association with the snake-dragon or mušḫuššu.Burkert, Walter. Greek Religion. Translated by John Raffan. Cambridge, MA: Harvard University Press, 1985.Day, John. God's Conflict with the Dragon and the Sea: Echoes of a Canaanite Myth in the Old Testament. Cambridge: Cambridge University Press, 1985.Detroit Institute of Arts. “Mushhushshu-Dragon, Symbol of the God Marduk.”Eliade, Mircea. Patterns in Comparative Religion. Translated by Rosemary Sheed. Lincoln: University of Nebraska Press, 1996.Etymonline. “Draco.” Notes Greek drakon from derkesthai, “to see clearly.”Faulkner, R. O. “The Bremner-Rhind Papyrus—III: D. The Book of Overthrowing ‘Apep.” Journal of Egyptian Archaeology 23, no. 2 (1937): 166–185.Ferdowsi. Shahnameh: The Persian Book of Kings. Translated by Dick Davis. New York: Penguin Classics, 2016.Herodotus. The Histories. Translated by A. D. Godley. Loeb Classical Library. Cambridge, MA: Harvard University Press, 1920. See especially 2.75 on winged serpents and ibises, and 3.107 on frankincense-guarding serpents.Hornung, Erik. Conceptions of God in Ancient Egypt: The One and the Many. Translated by John Baines. Ithaca: Cornell University Press, 1982.Isbell, Lynne A. The Fruit, the Tree, and the Serpent: Why We See So Well. Cambridge, MA: Harvard University Press, 2009.Jacobus de Voragine. The Golden Legend: Readings on the Saints. Translated by William Granger Ryan. Princeton: Princeton University Press, 2012.Jones, David E. An Instinct for Dragons. New York: Routledge, 2000.Le, Quan Van, Lynne A. Isbell, Jumpei Matsumoto, Minh Nguyen, Hikari Hori, Mai Mai, Tomohiro Nishimaru, et al. “Pulvinar Neurons Reveal Neurobiological Evidence of Past Selection for Rapid Detection of Snakes.” Proceedings of the National Academy of Sciences 110, no. 47 (2013): 19000–19005. DOI: 10.1073/pnas.1312648110.LeDoux, Joseph. The Emotional Brain: The Mysterious Underpinnings of Emotional Life. New York: Simon & Schuster, 1996.Lincoln, Bruce. Theorizing Myth: Narrative, Ideology, and Scholarship. Chicago: University of Chicago Press, 1999.MacLean, Paul D. The Triune Brain in Evolution: Role in Paleocerebral Functions. New York: Plenum Press, 1990.Mayor, Adrienne. The First Fossil Hunters: Dinosaurs, Mammoths, and Myth in Greek and Roman Times. Princeton: Princeton University Press, 2000; revised edition, 2011.Öhman, Arne, and Susan Mineka. “Fears, Phobias, and Preparedness: Toward an Evolved Module of Fear and Fear Learning.” Psychological Review 108, no. 3 (2001): 483–522.Pessoa, Luiz. The Cognitive-Emotional Brain: From Interactions to Integration. Cambridge, MA: MIT Press, 2013.Pliny the Elder. Natural History. Translated by H. Rackham. Loeb Classical Library. Cambridge, MA: Harvard University Press, 1938–1962.Smith, Mark S. The Ugaritic Baal Cycle. 2 vols. Leiden: Brill, 1994–2009.Smith, Mark S. The Origins of Biblical Monotheism: Israel's Polytheistic Background and the Ugaritic Texts. Oxford: Oxford University Press, 2001.Varenne, Jean, trans. The Rig Veda. New York: Park Street Press, 1984.Yarshater, Ehsan, ed. “Aždahā.” Encyclopaedia Iranica. Defines aždahā as dragon-like, gigantic snake monsters found in air, earth, or sea, sometimes linked to rain and eclipses.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. A

Charlotte Ledoux est une experte Data & AI Gouvernance, elle accompagne de très belles boîtes comme Pernod Ricard, Disney ou Printemps. En parallèle, elle crée du contenu sur LinkedIn sur ce sujet avec beaucoup de succès (+50K abonnés) et est identifiée par les leaders data comme l'experte n°1 sur la Data Gouvernance.On aborde :

Emotional pain is not just in your head. It is happening in your body. In this episode of the Nutrition After Breast Cancer: Just the Facts series, we look at the connection between emotional and physical pain through both lived experience and research. When you feel exhausted, overwhelmed, or stuck in a loop of thoughts, there is a biological reason for it. Your nervous system is responding exactly the way it was designed to. But understanding that changes everything. You will walk away with a clearer picture of: Why pain can feel overwhelming and never-ending How your brain processes emotional experiences Why avoidance can quietly shrink your life What it looks like to actually move through pain in a healthy way This is a grounded, honest conversation about what it means to live in a body that has been through something hard and how to care for it moving forward.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download the app: https://apps.apple.com/us/app/breast-cancer-recovery-coach/id6720763813       REFERENCES Roerink, M.E., van der Schaaf, M.E., et al. (2015). Fatigue in chronic inflammation — a link to pain pathways. Arthritis Research & Therapy, 17(1), 294. Research on central sensitization in chronic pain conditions. On memory, the amygdala, and emotional pain reactivation: Hanson, R. Research on negativity bias and memory encoding. LeDoux, J.E. Research on the amygdala, fear memory, and emotional reactivation. Research on the autobiographical memory system and the persistence of pain (neurocognitive framework for chronic pain). On naming emotion and nervous system regulation: Lieberman, M.D., Eisenberger, N.I., Crockett, M.J., Tom, S.M., Pfeifer, J.H., & Way, B.M. (2007). Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Psychological Science, 18(5), 421–428. On self-compassion and physiological regulation: Neff, K.D. Research on self-compassion, cortisol, and heart rate variability. On psychological and emotional stress as inflammatory drivers: Alschuler, L. Cancer Therapies teachings, Metabolic Terrain Institute of Health.   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Lumière sur l'Orchestre Victor Hugo de Bourgogne Franche-Comté, un collectif de musiciens au service du public, qui fait vivre la musique classique avec générosité et la rend accessible à tous, sans jamais renoncer à l'exigence artistique. L'orchestre propose en ce moment une relecture originale de l'opéra de Mozart « La flûte enchantée » qui devient pour l'occasion « Une petite flûte enchantée », une version vive et malicieuse, adaptée en français, qui nous plonge dans un conte à la fois magique et profondément humain. A découvrir demain jeudi 23 et vendredi 24 avril à 20h au Théâtre Ledoux, puis les 28 et 29 avril à 20h au Théâtre de Dole. Découvrons cette œuvre avec Frédérique Lombart, metteuse en scène de cette adaptation.

In this episode, Anna sits down with Denis Ledoux. A well-established writer, Ledoux is the author of French Boy: A 1950s Franco-American Childhood and the editor of Lives in Translation: An Anthology of Contemporary Franco-American Writings. His most recent work, Here to Stay: Lives in 17th-Century Canada, appeared in the fall of 2025. Denis is the founder of the Memoir Network, which guides everyday people through the process of creating rich, insightful, and compelling memoirs.In this conversation, Denis shares his story and provides insights about the memoir-writing process.Welcome, and happy listening! Merci, et très bonne écoute!Interviewee: Denis Ledoux Interviewer: Anna FahertyNarration: Patrick Lacroix Editing: Anna Faherty & Patrick Lacroix Music: Rob Sylvain

If you want to know how to think on your feet, you need to understand something most advice on this topic gets wrong: Thinking on your feet is not a talent. It's a trained response. And the training required goes far deeper than memorizing a few “power phrases” or practicing small talk at networking events. Real mental agility, by which I mean the kind that serves you in a boardroom, on a stage, in a heated conversation, and even in physical danger, is something you earn. And to earn it requires systematic preparation across multiple domains. I know this because I've spent decades training for exactly these moments. As a university professor, I've lectured in multiple languages to rooms of students who didn't always want to be there. And to get my PhD, I had to sit for a dissertation defense in a room where some of the examiners delighted in throwing hardball questions. As a performing musician, I've improvised solos on stages where the set list changed mid-show. While performing card magic, I've recovered from botched tricks in front of audiences who were actively trying to catch me out. And as a martial arts practitioner, I've used my training to escape three real-world physical confrontations without throwing a single punch. Then there was my TEDx Talk where I had to make real time adjustments when the audience failed to even smile at my scripted laugh lines, but chuckled substantially during parts I had not planned to be funny. https://www.youtube.com/watch?v=bqtDy68-gkY How to Think on Your Feet: The Complete Training System for Mental Agility Under Pressure What I've learned across all of these experiences is that every domain of “thinking on your feet” shares one foundational requirement. It's not intelligence. It's not quick wit. It's often not even confidence. Rather, the biggest lesson I’ve learned is that thinking quickly and responding in the best possible way comes down to the systematic reduction of ego. That might sound philosophical, but it's intensely practical. And it will become the thread that connects everything in this guide. From how to recall information instantly in a conversation to how to physically escape a threatening situation without freezing. Here's what we'll cover today: Part 1: Why “Thinking on Your Feet” Is a Trained Skill, Not a Personality Trait Part 2: The Ego Problem (Why Your Self-Image Is Your Biggest Obstacle) Part 3: Mental Recall Under Pressure (How to Access What You Know When It Matters) Part 4: Verbal Agility (How to Sound Smart, Pivot, and Recover in Conversation) Part 5: Performance Under Pressure (Lessons from Music, Magic, and the Stage) Part 6: Physical Composure (How to React When Your Safety Is at Stake) Part 7: Daily Training Exercises for Mental Agility Part 8: Loading Your Mind (Why What You Memorize Determines How Well You Think) Part 9: The Paradox of Mental Silence Let’s dive in with why most people struggle with the skill of spontaneously responding in optimal ways in the first place. Why “Thinking On Your Feet” Is a Trained Skill, Not a Personality Trait As Freud pointed out, civilization is not our natural state. In Das Unbehagen in der Kultur, which is usually translated as Civilization and Its Discontents, he argues that much of our inner tension comes from how our social training represses our instincts. “Discontents” is not really a great translation for the title of this book. “Unbehagen” means something more like “unease” or “discomfort.” And since languages and skills are something we learn, we literally have to undergo a process of discomfort to learn most things. That's not a political statement. It's a neurological one. Your brain's implicit memory system, the part that handles automatic behaviors, gut reactions, and how you repeat social patterns on autopilot, was shaped by millennia of environments that looked nothing like a conference room or a dinner party. It was shaped by physical survival, tribal dynamics, and the need to read danger before it arrives. This means that when you're put on the spot in a modern context, your brain defaults to patterns it learned through observation, not through deliberate training. And those patterns were modelled on the people around you growing up. Especially in contexts like: Being asked a question you weren't expecting Getting challenged during a meeting Having someone force you to improvise a presentation at school or work In such situations, you might find yourself freezing under pressure and not realizing that you’re actually repeating how you saw a parent go cold when you were young. Or you might find yourself getting defensive in arguments the way a sibling did, or going blank during presentations based on someone else’s blip you observed. When you repeat this behavior yourself, it’s not a character flaw. That's implicit memory doing exactly what it was designed to do: replicate observed behavior. And if you’re reading this and don’t have problems thinking on your feet, chances are that you were a lucky observer of someone who could when you were young. Combatting Implicit Memory’s Hold with Reconsolidation The problem is that your default patterns are not optimized for the situations modern life throws at you. They're survival patterns, not performance patterns. Since you’ve learned to react like those you’ve observed instead of how you’d prefer to act as a fully realized being in this world, what can you do? Fortunately, quite a bit. Neuroscientists call the mechanism behind how you can shift the hold of implicit memory on your behavior memory reconsolidation. Here’s how memory reconsolidation works in brief: Every time you recall a memory, it temporarily destabilizes. Researchers call this destabilization a “labile state.” And while the memory is transitioning, the memory can be modified before your brain stores it again. This includes modifying behavioral patterns, not just facts. So when you clam up after being put on the spot and then reflect on what happened, that freezing response is briefly open to revision. This process was first demonstrated in landmark research by Karim Nader and Joseph LeDoux at NYU, which you can read about in Memory Reconsolidation. As part of their investigation, Nader and LeDoux demonstrated that even deeply encoded fear memories could be altered during reconsolidation. Unlocking Transformation Bruce Ecker and colleagues later applied this principle therapeutically. I recommend their discussion in Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change. As you’ll read, they discovered how long-held emotional patterns can be rewritten. Not through willpower, but through a specific process of activating the old pattern, introducing a contradictory experience, and allowing the brain to re-encode. Monica Khosla explores a parallel idea in The First and Last Belief. This fascinating book is written by someone who experiences non-dual states similar to those I shared in The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being. Khosla discusses how our earliest family-formed beliefs become the templates for how we respond under pressure as adults. Her work in family therapy suggests that these templates aren’t permanent fixtures. Rather, they’re “reconsolidatable,” provided you understand how they were formed and deliberately create new experiences that contradict them. This is precisely what the training in the guide you’re reading now is designed to do. Every exercise, every practice, every discipline I’ll share works by activating your default pattern (the freeze, the defensive reaction, the blank stare) and replacing it with a trained alternative in the moment it’s most labile. The Catch But there’s a catch. There’s always a catch, isn’t there? The pattern that most resists reconsolidation is your self-image. It’s also your self-image that most aggressively defends itself against change. People literally argue for hours with therapists that they cannot change. I know because I made this argument myself for years in front of my own therapists. This is precisely why thinking on your feet requires training. You cannot simply decide to be quicker, calmer, or more articulate under pressure. You have to deliberately replace your default patterns with trained responses. And use deliberate practice to ensure those responses become the new default. The training looks different depending on the context: In conversation and debate, it means learning frameworks for organizing thoughts rapidly and practicing with real people. In professional settings, it means memorizing key information so thoroughly that recall becomes effortless, freeing your mind to think rather than search. On stage or in front of an audience, it means thousands of hours of performance practice that builds a reservoir of recoveries and pivots you can draw on automatically. In physical danger, it means martial arts or self-defense training that bypasses conscious thought entirely and produces trained physical reactions. Each of these contexts has its own training methods. But they all share the same underlying principle: the trained response must be so deeply encoded that it fires before your conscious mind has time to interfere. The single biggest source of that interference? Your ego. But never fear. As big of a problem as the ego can be, you’re going to learn how to solve and resolve it. Part 2: The Ego Problem (Why Your Self-Image Is Your Biggest Obstacle) Here's the uncomfortable truth that almost no “how to think on your feet” article will tell you: The reason most people freeze, fumble, or fail under pressure is not that they lack information or intelligence. It's that they're managing their self-image at the same time as they're trying to perform. They experience serious cognitive drain as a result. Why? Well, when you're in a meeting and someone asks you a question you don't know the answer to, your mind doesn't just process the question. If your ego is not well-managed, your mind simultaneously processes: “What will they think of me if I don't know? Will I look incompetent? How do I maintain my status?” That parallel processing consumes the very cognitive resources you need for actual thinking. The Additional Cognitive Drain of Fantasizing Your Own Wit The psychoanalyst Jacques Lacan made an observation that I've found profoundly useful in this context. He once pointed out that our fantasies are almost always better than the reality. For example, when we fantasize about being the quick-witted person everyone admires, we're constructing an idealized self-image that the real moment can never live up to. At least not all the time. You’ve probably heard the phrase “the gods have clay feet.” Well, spend enough time with accomplished performers, and you’ll start to see why. No one always has: the perfect response the devastating comeback the elegant pivot But we fantasize that some people do. And then when we don't perform like our fantasy, we experience not just the failure of the moment, but also a painful collapse of our self-image. That's why a stumble in a presentation can feel catastrophic even when the audience barely notices. The ego is experiencing a much larger injury than the situation warrants. How to Reduce Ego Before It Costs You There’s no quick fix for the ego. And ego reduction exercises so you can respond with greater self-satisfaction in the moment require: Practice in advance Consistent application in a variety of situations And in a variety of ways until responding off the top of your head from a clear mind becomes your default orientation. Then you maintain the practices that get you the spontaneous mastery you want over time. Here is a powerful place to start. Practice Stoic Premeditation The Stoics called it premeditatio malorum or negative visualization. Basically, you deliberately imagine everything that could go wrong related to the situations that regularly require your response. If you regularly visualize yourself going blank in a meeting, stumbling through a presentation, or being publicly corrected, the actual event loses its power to destabilize you. You've already experienced the worst in your imagination. The real version is almost always milder. It’s the flipside of the point from Lacan we discussed above. You’ve now made the reality much better than the fantasy. Modify the Classic Stoic Exercise You can modify premeditatio malorum in two key ways. I suggest you experiment with both techniques I’m about to describe. One: Transform Old Memories of a Disastrous Performance First, you can excavate through your memory to find situations you recall where things have already been bad for you. Then, you can “cleanse” those memories by placing them in a “Happy Memory Palace.” The scientific basis for this process comes from research showing promise in therapy for trauma, such as this study of memory reconsolidation specific to declarative memory. And there is the now classic Tim Dalgleish-headed research on using Memory Palaces or the method of loci for successfully reducing depression. For more on this kind of research, the following livestream replay gives you an exact exercise and more about the memory science behind the positive outcomes: https://www.youtube.com/watch?v=vs9UHz4pVuM In terms of how I’ve used this approach personally, I sometimes wince at one particular memory from when I sang a song during show-and-tell one morning when I was in grade two. I don’t know why I used to feel embarrassed when the memory would arise as an adult, but I could feel the sting in my cheeks. And later when I first started sharing the Sanskrit phrases I’ve memorized, that little flush of shame would arise again. So to forgive that kid whatever my memory was holding against him for his squeaky little voice, I turned the classroom into a Memory Palace and used it to memorize a delightful poem. From the point that I finished learning the poem (you can learn the process from this poetry memorization guide), I can think of that episode without that old embarrassment reviving any of its sting. And I’ve used this approach to transform other lingering memories I don’t like as well, something I’ll share more in-depth in a forthcoming book. Releasing old negative memories that involve shame makes me feel more spontaneous. And I’m confident you’ll enjoy a similar benefit too. Two: Memorize Stoic Quotes Memorizing poetry is one thing, but it takes time. You can commit quotes to memory a lot faster. I share one of my favorite quotes from Seneca in this YouTube short, one that took only a few minutes to memorize, even though it’s in Latin: https://www.youtube.com/watch?v=ISvX0-CfRkk I found this quote in Kevin Vost’s Memorize the Stoics! Although it’s not on my list of best Memory Palace Books, it provides a great look at memory training through a Stoic lens. And Vost is right: The value of having ancient wisdom on tap cannot be exaggerated. Not just for correcting your ego. You’ll also find that you have more things to say when pressed to speak on the spot. Things that have stood the test of time. Meditate Specifically for Ego Reduction Eckhart Tolle, author of The Power of Now, often says in his talks that if you are empty of thought, you don’t have to worry about what to say next during a conversation. You’ll spontaneously produce the best possible reply. I often wondered how it was possible to empty my mind of thoughts until I encountered Gary Weber’s Happiness Beyond Thought and Evolving Beyond Thought amongst other works. Although Weber’s full program requires a fair amount of time, it’s worth it for the mental space and spontaneity you’ll enjoy. Two Other Tactics for Detaching From Your Ego for Greater Spontaneity While you’re experimenting with Stoicism, here are two other tactics to explore. They’re both counterintuitive, but powerful. Embrace ignorance as a position of strength Saying “I don't know, but I'll find out” is not a failure. It's a demonstration of intellectual honesty that most people find more impressive than an imaginary answer. If your ego tells you that not knowing something is a form of weakness, push back. Admitting when you don’t know something and then doing some research and following up, builds trust at the same time as it builds your knowledge base. Detach from Needing Any Particular Outcome Your job in any high-pressure moment is not to be brilliant. It's to be present and responsive. Almost as if there is no “you” longing to be perceived in any particular way. Or desiring things to play out for or against you. When you stop trying to produce the perfect response and instead focus on actually hearing the question, understanding the situation, and responding honestly, the quality of your thinking improves dramatically. And it happens largely because you've freed up the cognitive resources consumed by your egotistical needs. You’ll also enjoy your perception of the present moment much more. Part 3: Mental Recall Under Pressure (How to Access What You Know When It Matters) One of the most common experiences of “not thinking on your feet” is this: You know the information, but you can't access it in the moment. You know your mind possesses the answer. But the pressure of the situation has locked the door. There's a neurological explanation for this. Researcher Amy Arnsten has documented how stress signalling pathways in the prefrontal cortex effectively shut down under acute stress. As we know from studies in anxiety-induced memory loss, during stress, the amygdala takes prominence over the prefrontal cortex, which is responsible for working memory, reasoning, and flexible thinking. As a result, your brain redirects resources toward fight-or-flight responses that are useful for physical survival but terrible for articulate speech. This is a major reason why you can know something perfectly in a calm environment and go completely blank when asked about it in front of an audience or in a heated discussion. The information hasn't disappeared. Your brain has simply redirected resources away from the systems that retrieve it. The Alphabet Retrieval Technique When I suddenly can't recall something (a name, a fact, a point I wanted to make), I have a technique that works more often than I'd expect: I mentally run through the alphabet from A to Z. It doesn’t always bring back the information. But the technique works often enough to make it a reliable first move, hitting the correct first letter while scanning through the alphabet triggers the retrieval. When it works, it’s because the first letter acts as a cue that unlocks the rest of the word or thought. It’s also the basis of how associative memory operates. As Dr. Gary Small has explained, your brain stores information in networks that somewhat resemble neighborhoods. And the first letter of a word is often enough of a “key” to unlock the door on a full node of information. It's the same principle behind why a song's opening notes can bring back the entire melody. Or how just a word or two of a lyric can bring back an entire verse. The “Let It Go” Retrieval Technique If scanning the alphabet doesn't work, the next best strategy is counterintuitive: Stop trying. In other words, deliberately release any attempt to search your mind for the content. Instead, move on to the next point, the next topic, the next question. Often, within 5–10 minutes, the information you were grasping for will come racing back to mind. This form of recall happens because your subconscious continues processing the retrieval request even after your conscious mind has moved on. Releasing the conscious effort actually accelerates the process, because you've removed the stress that was blocking retrieval in the first place. The Anti-Digital Amnesia Discipline You Need In order to ensure your memory gets stronger over time, you need to break the habit of immediately reaching for your phone or a search engine when you fail to recall something. Every time you outsource mental retrieval to a computer, you weaken the neural pathways that perform recall. You're training your brain that it doesn't need to do the work — and over time, it stops trying. This is the phenomenon I've written about as digital amnesia, and it's one of the most insidious threats to mental agility in the modern world. Preloading: The Real Solution to In-the-Moment Recall Both alphabetical retrieval and simply letting go are recovery strategies. They're useful when recall fails. But the real solution to thinking on your feet is to ensure that recall rarely fails in the first place. This is where a variety of memory training techniques enter the picture. Not as gimmicks, but as the foundational infrastructure for mental agility. The Memory Palace Technique Using Memory Palaces provides a core means of preloading information into your mind. Because this technique allows you to encode very large amounts of information, retrieval under pressure becomes qualitatively different from trying to recall something you passively read or heard. You literally own that information, forwards and backwards. It works because the spatial structure of the Memory Palace gives your brain a retrieval path that works even when the prefrontal cortex is under stress, because spatial memory is processed partly by the hippocampus. This is a different system than the one stress shuts down. In practical terms: If you've memorized the key points of a presentation using a Memory Palace, you don't need to “remember” them under pressure. You just mentally walk to the next room. The information is there, waiting. But it’s not merely attached to a place you know as well as your own home. It has also entered long-term memory. To learn this approach, check out The Memory Palace Technique: A Complete Step-by-Step Guide. Memory Wheels and the Art of Combination Retrieving facts, quotes, even entire passages under pressure is one thing. But what about those moments when you need to synthesize information on the spot? Such as when someone poses a complex question and the right answer isn’t a single piece of information but a combination of ideas you need to assemble in real time? This is where most people’s recall fails them entirely. They might remember one relevant point, but they can’t pull together the three or four ideas needed to construct a substantive response on the spot. I use a technique for this that dates back to the 13th-century philosopher Ramon Llull, later refined by the Renaissance memory master Giordano Bruno. It’s called ars combinatoria or the art of combination. It works by pre-organizing your knowledge onto mental structures called memory wheels so that you can rotate through ideas rapidly and recombine them in novel ways during live situations. https://www.youtube.com/watch?v=Opmb-mU-KPI Here’s the simplest version of how it works in practice: Imagine a circle in your mind with the letters A through Z arranged around it. For each letter, you’ve pre-assigned a thinker, a framework, or a principle you know well. A might be Aristotle. B might be a breathing technique. C might be a core value you hold. M might be Marcus Aurelius. S might be the Stoic concept of premeditatio malorum. When a difficult question hits you in conversation, instead of grasping for one perfect answer, you mentally spin the wheel. Instead of searching randomly for something to say, you approach the task of coming up with something to say by scanning an organized inventory of your best thinking. Because you’ve pre-loaded and spatially arranged all of it, your mind can traverse what you’ve already learned quickly. Memory Wheel Example One of my favorite Memory Wheels is populated with philosophers (one for each letter of the alphabet). When I’m confronted with a complex topic, I rotate through and consider what Aristotle would say and then move on through as many philosophers as I like, all the way to Zizek for Z. I know this technique sounds elaborate and it requires having read the best philosophy books, but once you have a Memory Wheel built and practiced, the rotation takes seconds. Here’s a rapid fire discussion with a few more examples from one of my YouTube shorts from the road in Brisbane: https://www.youtube.com/shorts/29nOib2ZS_4 Please don’t overlook this technique. It produces responses that are genuinely multi-perspectival, not just whatever my default opinion happens to be. The deeper history of this technique and detailed instructions for building your own memory wheels are covered in my full guide to Ramon Llull’s memory wheel method. But the principle you can apply immediately upon developing your own memory wheels is this: If you pre-organize your knowledge into a spatial structure rather than leaving it scattered across your memory, you gain the ability to not just recall individual facts under pressure but to combine and recombine ideas on the fly. That is the difference between someone who can answer a question and someone who can think through a problem in real time. It’s not speed without purpose. It’s architecture with a sense of direction based on the shoulders of giants. Part 4: Verbal Agility (How to Sound Smart, Pivot, and Recover in Conversation) Verbal agility isn't about having a quick tongue. It's about having a calm mind with a deep well of material to draw from. The people who seem effortlessly articulate in conversation are rarely making it up on the spot. They're drawing on vast reserves of pre-loaded knowledge, practiced frameworks, and rehearsed transitions. What looks like spontaneous brilliance is actually the visible tip of an enormous iceberg of preparation. Frameworks for Organizing Your Thoughts Rapidly When someone throws a topic at you and you need to respond coherently, having a mental framework prevents the rambling that makes people sound unprepared. Here are several that work, provided you practice using them before they’re required in real-life situations: The PREP Framework PREP stands for: Point Reason Example Point It’s a very powerful formula to practice during debates as well as in conversation. When using PREP, you state your position, give one reason, illustrate with one example, then restate your position. This takes 30–60 seconds and helps keep your replies structured without sounding rehearsed. The WRAP Technique I learned this one from Chip and Dan Heath's Decisive. WRAP stands for: Widen your options Reality-test your assumptions Attain distance before deciding Prepare to fail I placed WRAP on a memory wheel and demonstrate how to run through it mentally in this ars combinatoria video tutorial: https://www.youtube.com/watch?v=0cYDmaBXvJg What to Do When You're Stumped Even with the frameworks we just discussed or tactics like running through the alphabet, you will experience situations where you simply don't have a response. Here are more strategies you can try. Pause Peacefully Although falling silent can feel painful when you first start practicing it, rest assured that it barely registers to the person listening. And in many cases, a two or three-second pause before responding signals thoughtfulness, not ignorance. Most people rush to fill silence because their ego can't tolerate appearing slow. But a measured pause followed by a substantive response is always more impressive than a rushed response followed by backtracking. Seek Clarification There’s nothing wrong with asking people: “Can you say more about what you mean by that?” or “Are you asking about X or Y specifically?” Such questions will not stall the conversation. It's genuine intellectual engagement, and it often reveals avenues for further conversation that would not be revealed any other way. Use the Truth You might not know this, but many people find it refreshing when someone admits that something is outside of their area. Nir Eyal did that on my podcast a few years ago and I’ve never forgotten his willingness to “stay in his lane,” as he put it. The best part? Nobody penalizes honest uncertainty and a request to move on if you really don’t have a settled opinion on some matter or any expertise. Practice Physical Awareness Sometimes when we’re stumped, our body tenses up. Shoulders rise, the jaw clenches and breathing shallows. This physical tension feeds back into your mental state and makes mental freezing worse. But deliberately dropping your shoulders and taking one slow breath can help break the cycle. More on this kind of physical solution is coming up in Part 6. Practice Steelmanning One of the most powerful exercises for verbal agility is practicing steelmanning. Related to the principle of charity in rhetoric, steelmanning is the practice of arguing for positions with which you disagree. But not half-heartedly. No, you make the argument in the strongest possible terms. One simple way to practice steelmanning involves getting a friend to throw topics at you randomly. Your job is not to argue your own position, but to construct the best possible argument for the opposite side. This practice accomplishes three things simultaneously: It forces you to think through ideas from perspectives you wouldn't naturally adopt, which builds cognitive flexibility. It trains you to separate your ego from your position, because you're explicitly not defending your own views. It prepares you for actual debates, because you've already rehearsed the strongest version of your opponent's argument. For more tips that will help you in this department, check out my guide to preparing for debates. The Improv Principle If you take one thing from this section and act on it, let it be this: Take an improvisation class. Why? Improv comedy training provides you with the single most transferable skill for verbal agility in any context. The core principle of improv is quite easy. You simply answer everything with either “yes, and…” or “no, but…” This simple structure teaches you to accept whatever is thrown at you and build on it rather than blocking or deflecting. This is the exact skill you need in meetings, conversations, presentations, and debates. Improv also provides the one thing you can't get from reading articles: Real-time practice under social pressure while receiving immediate feedback. No amount of theory replaces the experience of standing in front of a group with nothing planned and having to produce something. It’s been a long time since I took an improv class, or any class. But you really only need one round to create a permanent transformation. Part 5: Performance Under Pressure (Lessons from Music, Magic, and the Stage) If you've never performed music, theatre, magic, public speaking, or any other form of real-time presentation, you may not realize how much of “thinking on your feet” is simply having enough trained material that you can recover from anything. The principle applies far beyond the stage. But the stage is where the principle is most visible, so let me share what I've learned from three performance disciplines. Music: Improvisation Is Built on Structure & Self-Awareness When I studied music, I learned something that most non-musicians find surprising: improvisational soloing requires more preparation than playing a written piece. A written piece has every note specified. You practice it, you perform it, you're done. An improvised solo, on the other hand, requires you to internalize the underlying structure so thoroughly that you can navigate it in real time without conscious planning. You need to know the modes, the chord changes, the rhythmic patterns, the phrasing conventions. And you need to know them so well that they're available to your fingers before your conscious mind has time to think about which note comes next. I know this from decades of musical experience. But my life in music almost never happened at all. In grade five, I failed a recorder test. It was given as a prerequisite for joining band class in grade six. The reason, though I didn’t have the language for it at the time, was a condition then called image-deficit disorder, now known as aphantasia. I couldn’t visualize what my teachers were asking me to see on the recorder or the sheet music. And the boring mnemonic sentences they gave us for remembering the notes made no sense to me. The school’s verdict in the face of my supposed failure? No band class. My dad changed that. He rolled up to the school on his Harley Davidson and had a conversation with the administration that I wasn’t privy to. Whatever he said, it worked. I was in. So long as I played the trombone instead of my dream bass guitar. They thought trombone would be easiest for me with its one simple slide. The Art of Coping By Copying But getting into band class didn’t mean I could play. In fact, for the entire first year, I sat beside another trombonist who picked up every note like it was nothing. I survived by watching his slide positions and copying them. I wasn’t reading music. I was reading him. The next year, in grade seven, the teacher gave us separate parts, and my copying lifeline was over. I remember sitting alone in a room with that trombone, sweat rolling down my face, sheet music on the stand turning my brain into wet sawdust. It felt like staring at an explosive I didn’t know how to defuse. But something shifted as my juvenile brain worked to solve the problem. Once I was forced to actually engage with the notation instead of mimicking someone else, I started seeing patterns. The theory behind the notes began to click. My teacher noticed the transformation quickly, both in performance and on my written tests. Later that year, she encouraged me to enter a sight-reading competition. Even though I didn’t win, I remember the thrill of performing music I’d never seen before. And because my teacher saw how deeply I’d started engaging with music, she helped me secure a spot at the local summer school of music before high school. That summer changed my trajectory. I studied with a celebrated trombonist from Canadian Brass. My skills went up substantially, and after a solo I played during the final concert, I was asked to audition for the Kamloops Rube Band. I turned that invitation down and finally retired the trombone for a bass and joined a heavy metal band instead. Over the years that followed, I played in multiple bands, learned increasingly complex music, and eventually realized a lifelong dream: going on tour with an established band. Memory expert Anthony Metivier performing at a concert in Germany. The Lesson That Changed How I Perform And it was during that tour, playing with a sophisticated band called The Outside, that I received perhaps the most important lesson about thinking on your feet that music ever gave me. After a show, our drummer Tito told me I’d missed a few notes. I braced for a critical lecture, but he said something I’ve never forgotten. It was an important tip that has everything to do with the practice of thinking on your feet: “The real problem isn’t missing the notes. It’s looking like you made a mistake. If you look like you made a mistake, it is a mistake.” From that moment on, I trained myself to improvise how I looked just as much as how I sounded. A missed note played with confidence reads as a creative choice. A perfect note played with visible anxiety reads as a near-miss. The audience often doesn’t hear your mistakes, but they do see your reaction to them. This principle extends far beyond music. It shows up in meetings, presentations and conversations. Your stumbles themselves are almost never what people remember. They remember whether or not you flinched. And to tie this all back to the beginning, flinching is an ego response. It’s the visible evidence of caring more about how you appear than about what you’re communicating. Tito didn’t know he was teaching me about ego reduction back during that tour in 2013. But that’s exactly what his lesson was. Card Magic: Multiple Outs and Recovery In card magic, which is especially useful in memorized deck magic, there's a concept called “multiple outs.” I think about it constantly in non-magic contexts. A multiple out is a tactic you might never use, but always have something prepared so that no matter what the spectator does, you conclude the trick successfully. In other words, no matter which card they choose, which pile they point to, which decision they make, you have a prepared path to a successful conclusion. The spectator thinks they're making free choices. In reality, every choice leads to the same place, or to one of several equally impressive endings. This is exactly how preparation works for thinking on your feet. If you've prepared thoroughly for a meeting, you don't just have one argument. You have multiple arguments, multiple examples, multiple pivot points. If someone challenges your position, you have an “out.” If someone asks an unexpected question, you have another “out.” The more preparation you've done, the more outs you have. Magician in Trouble There's also a sub-genre in magic called “magician in trouble” where the performer intentionally appears to make a mistake, building tension before a surprising recovery. What the audience doesn't realize is that the “mistake” was planned and the recovery was rehearsed. But it only works because the performer has done thousands of hours of practice behind the scenes. If you’re having trouble acting spontaneously, learning a few magic tricks is one of the best things you can do. The more tricks you know, the more you can make mistakes and recover. If one trick goes wrong, you transition to another. If a spectator does something unexpected, you have a different trick that accommodates their choice. The depth of your repertoire is directly proportional to your ability to handle anything. Translate this to your professional life: The more tools, frameworks, examples, and stories you have memorized, the more “tricks” you can draw from when a conversation or presentation goes sideways. https://www.youtube.com/watch?v=kvtYjdriSpM Two Levels of TEDx Improvisation Where Preparation Met Reality Minutes before I was due on stage for my TEDx Talk, a long-time fan showed up without a ticket. From what I gathered, he’d traveled to attend the event in Melbourne. And I could tell he was genuinely excited. But he didn’t have a ticket. And when the venue staff told him he couldn’t come in, due to fire capacity rules, we were both frustrated. Anyone with two eyes could see that the room wasn’t actually full. But there was no time to argue the bureaucracy. I was about to deliver the most important presentation of my career, after all. This is exactly the kind of moment that derails people. Not the talk itself, but the things that happen right before you hit the stage. I’m talking about the unexpected disruptions that flood your system with cortisol at the worst possible time. My ego wanted to fight for this person’s entry. It wanted to make a scene about the absurdity of empty seats and fire codes. It wanted to be the hero who fixes things. Instead, thinking on my feet, I suggested we meet for dinner after the talk. He understood. We shook hands. And then I had approximately four minutes to completely reset my mental state before walking on stage. Here’s what I did, standing backstage where nobody could see: I placed my hands behind my back and began Kirtan Kriya. This is a four-syllable meditation (Sa, Ta, Na, Ma) combined with a sequential mudra where your fingers tap. Gary Weber teaches it in this video: https://www.youtube.com/watch?v=ehvokeZnXMM By using the technique with both hands behind my back so no one would see, I simultaneously slowed my breathing and brought myself back to center. Between breath cycles, I also ran a quick body scan from my feet to my scalp, deliberately releasing tension wherever I found it. Jaw, shoulders, hands, the major muscle groups. By the time they called my name, I was calm. Not confident in the way people usually mean. I wasn’t puffed up or “psyched” to give my speech. Just calm in the way that comes from having emptied the bowl. The fan situation was gone from my mind. The ego’s need to intervene was gone. What remained was a mind with nothing in it except a memorized talk and the willingness to deliver it to whoever was in that room. What To Do When the Room Doesn’t Follow Your Script Shortly after my talk began, the room did something I hadn’t planned for. A scripted joke that had worked perfectly to create laughter during the dress rehearsal the day before landed in silence. Not awkward silence. Just… nothing. The audience looked at me with interest but no laughter. A few minutes later, during a section I hadn’t intended to be funny at all, they laughed. Genuinely. A speaker working from notes would have been buried in their script at that moment, unable to read the room because their eyes were on the page. But my entire talk was encoded in Memory Palaces using the technique I teach in my guide, How to Memorize a Speech. I didn’t need to look at any notes. I could look at everyone and connect with them directly. So I did and leaned into their laughter. I let it breathe. I adjusted my pacing to ride the energy they were giving me rather than forcing the energy I’d planned. Going with the flow, I made an unscripted joke and it landed. And when the moment passed, I stepped to the next station in my Memory Palace and continued on with the talk. What the Audience Saw vs. What Actually Happened The audience experienced this as spontaneity. They saw a speaker who was loose, present, reading the room. What actually happened was decades of training expressing itself through a four-second decision. The musical performance training that taught me to keep playing through mistakes without flinching. The card magic training that taught me to have multiple outs when a planned effect doesn’t land. The teaching experience that taught me to read a room full of people who may not be responding the way I expected. And underneath all of it, my ego-reduction efforts shone through, including the willingness to let go of the talk I’d planned and deliver the talk the audience needed. After the event, several people told me how natural and relaxed I seemed. One person said it felt like I was just talking to them, not giving a speech. That’s the highest compliment a speaker can receive. And it was entirely the product of preparation. But nothing about that talk was spontaneous other than the joke I made up on the fly. Otherwise, every word of that talk was memorized verbatim. The audience saw someone thinking on their feet. What they were actually seeing was someone falling back on their training. That, and they witnessed someone with enough training to fall back on. That is the difference. And it’s available to anyone willing to put in the work before the moment arrives. Part 6: Physical Composure (How to React When Your Safety Is at Stake) There are situations where “thinking on your feet” has nothing to do with being articulate or quick-witted. Quite the opposite. There are many moments in life when thinking itself is the problem, especially during situations where what you need is a trained physical response that fires before your conscious mind has time to interfere. I've been in three of these situations. Each time, it was my years-long Systema training that kept me safe. In case you don’t know it, Systema is a martial art focused on breathing, relaxation, and fluid movement under stress. To be clear, it didn’t help me fight. It helped me because it stopped fights from erupting in the first place. Let me explain. Incident One: The Attempted Mugging While writing my dissertation, I was living in Washington Heights, a district north of Harlem in New York City. I was walking south, down to the 170s from the corner of 187th and Cabrini, where I’d stopped to use a bank machine. On my way out, a man stood in front of me with something resembling a gun in his pocket. Exactly as it happens in the movies, he gestured in quick spurts of energy so that my eyes dropped and looked at his pocket. “Give me your wallet and all your money,” he demanded. My Systema training kicked in. Instead of having my shoulders shoot up with anxious tension — the default I’d seen in almost every new student Emmanuel Manolakakis worked with, including me during my first lessons — my mind automatically followed the training I’d received. Without willing it, my shoulders dropped and my mind and body synced with my breath. In a way that still completely bewilders me, a smile came across my face. I don’t know what I looked like, but my expression unnerved the mugger. It created the stress in him that should have been in my body. After what seemed like an eternity, the mugger said, “Wipe that smile off your face or I’ll shoot you.” At this point, my smile grew wider and I started to laugh. An instant later, it felt right to move. I took one step forward into his space and angled to the left with the second and third steps. I didn’t break his gaze and watched as his eyes and entire head tracked me as I moved past him. Then, still operating completely on autopilot, I started to run and found myself in a cleaning supplies store filled with mops and buckets. No confrontation. No escalation. No ego. Just a trained body responding faster than a thinking mind would have. My Systema training, from breath coordination to deep muscle relaxation and long hours of practice with dropping into calm during situations of simulated threat, delivered exactly what it was designed for: bypassing the conscious mind that would have frozen me and let the body handle the situation. Incident Two: The Dark Path in Toronto Some time later, walking in Toronto, I approached a path at the end of a high school field. It was too late to be taking this popular shortcut, but there I was during a night that was far darker than I would have liked. There was just one street lamp hanging over that path, and its bulb was barely working. Before I stepped onto the path, I put a dime on my thumb. I didn’t think about why. There was no conscious strategy at work. My body simply did what training had taught it to do: prepare for the possibility of contact without committing to a plan. Sure enough, someone stepped into my path. I flicked the dime. The coin caught his gaze and seized his attention, producing a few seconds of involuntary visual tracking. This is the same reflex that makes every human eye follow sudden movement. Thanks to the distraction created by the spinning dime, I moved past him easily and paced off into the distance before his focus returned. The entire encounter lasted maybe three seconds. There was no conversation, no confrontation, no mental calculation. Just a trained response that created a tiny window of distraction and an immediate exit through it. I still think about the fact that I put the dime on my thumb before anything happened. It wasn’t a decision so much as it was a product of procedural memory — the same memory system that helps a musician’s fingers find the right fret before their conscious mind has named the note. Systema trains you to read environments the way musicians read chord changes. Not by analyzing, but by responding to patterns your body has trained to respond to inside the dojo. Incident Three: Outside the Post Office The third incident was the strangest. Outside a post office, someone with a grievance I didn’t fully understand began yelling at me aggressively. His body language was escalating and the situation felt like it could turn physical. My response was immediate: I raised my hands into a prayer gesture. With my palms together and fingers standing straight up, I found myself saying “thank you” over and over. I wasn’t being clever. I wasn’t trying to defuse the situation with wit. The gesture came from training, and it served two purposes simultaneously that I was only partially aware of in the moment. First, it put my hands in a position to quickly block any incoming strike. The prayer position is a natural guard because your hands are high, elbows close and forearms ready to redirect. I mean, it’s not going to make you bulletproof, but it’s just as disarming as the smile I delivered back during the mugging I survived in New York. Second, my response psychologically short-circuited the man’s aggression. Being thanked while you’re on the offensive is so dissonant that the brain doesn’t know how to process it. This person’s rhythm broke. His volume dropped. The escalation stalled because the script he was running had been interrupted by a response that didn’t fit. He didn’t thank me back. But at least he stopped. And I walked away unscathed. The Common Thread: No Ego, No Thinking, Just the Fruits of Training In all three incidents, the pattern is identical: Because the ego was out of the way, I wasn't trying to prove anything or “win” the encounters. There was also no conscious thinking. The responses were physical, automatic, and executed faster than mental deliberation would have allowed. Plus, there was relaxation under threat. The counterintuitive act of relaxing when threatened, which Systema specifically trains, prevented the freeze response that ego and fear typically produce. Finally, the strategy in each case was oriented toward getting away, not engaging. For anyone who wants to develop this dimension of thinking on their feet, I strongly recommend studying a martial art that emphasizes relaxation, awareness, and movement rather than aggression and force. Finding Your Own Physical Practice If personal experiences make you want to sign up for Systema, I’d encourage it. But I’d also encourage any martial art that emphasizes awareness, breathing, and relaxation over aggression and force. The point is not to become a fighter. The point is to develop a body that responds to threat with trained composure rather than untrained panic. Beyond martial arts, I practice Qigong daily and have for years. It’s not a combat discipline, but it trains the same foundational skills experienced in a gentler format: Breath coordination Bodily awareness Relaxation under tension For someone who has no interest in martial training, Qigong offers many of the same benefits for composure and physical presence without ever throwing or receiving a strike. Whatever physical practice you choose, I’d offer one caution: Don’t romanticize these practices or turn them into a glamorous fantasy. Remember the lesson from Lacan and the Stoic lessons that make sure reality is better than fantasy if and when real situations of trouble land. The three incidents I described above weren’t action sequences. They were awkward, brief, and slightly absurd. I didn’t defeat anyone. I smiled, flicked a coin, and said thank you. The training didn’t make me dangerous. It made me calm enough to exit each situation without a scratch. And that brings me to what I consider the most important physical skill of all, one that doesn’t require any formal training: situational awareness. Train for Situational Awareness In each of the three incidents, there was a moment before contact where my body registered something my conscious mind hadn’t articulated yet. In Washington Heights, I noticed the man’s posture before he spoke. In Toronto, something made me put a dime on my thumb before I entered the dark path. Outside the post office, I registered the escalation in body language before any words were exchanged. To train for greater situational awareness, walk with your phone in your pocket instead of your hand. Move around the world with your ears empty instead of listening to music or podcasts. When you enter a room, notice the exits. When you’re in an unfamiliar environment, pay attention to who is around you and how they’re moving. These aren’t paranoid habits. They’re the same environmental reading skills your ancestors used every day. Modern life has simply given us the luxury of ignoring them. There is almost no better way to think on your feet than the thinking that steers you clear of sticky situations in the first place. When it comes to physical confrontation, the best-trained response is the one you never have to use. Part 7: Daily Training Exercises for Mental Agility Everything discussed so far requires ongoing practice. Here are the specific daily exercises I use and recommend, organized from quick (2 minutes) to involved (30+ minutes). Breathing Techniques (2–5 minutes) Before any high-pressure situation, be it a presentation, a meeting or a difficult conversation, controlled breathing is the fastest way to shift your nervous system from sympathetic (fight-or-flight) to parasympathetic (calm and focused). The simplest technique: Breathe in for 4 counts, hold for 4 counts, breathe out for 6 counts. The extended exhale activates the vagus nerve and physically slows your heart rate. Do this for 2 minutes and you'll enter any situation calmer and more mentally available. For more advanced breathing techniques, check out this video tutorial I made for you: https://www.youtube.com/watch?v=YeO06_uZZcg   Progressive Muscle Relaxation (5–10 minutes) Systematically tensing and releasing muscle groups, from your feet to your face, trains your body to release the physical tension that accumulates under stress. Over time, you develop the ability to detect and release tension in real time — during a conversation, during a presentation, during a confrontation. This is the body scan component that I used before my TEDx Talk, and it's a core element of Systema training as well. The ability to scan your body for tension and deliberately release it is a physical skill that directly supports mental agility. Steelmanning Practice (15–20 minutes) Get a partner. Have them throw random topics at you. Your job: argue the strongest possible case for the position you naturally oppose. Switch roles. Do this twice a week and within a month you'll notice a dramatic improvement in your ability to think through problems from multiple angles under time pressure. Now, you might think about going to Chat-GPT or some other LLM. You can certainly give this a try. However, beware of context-dependent memory and state-dependence issues. If you only train in digital environments with a bot, you will likely find that you perform fine when sparring with a computer, but flounder with a human. As this study found, training in certain environments creates less cognitive fatigue than others. So if you come to develop certain beliefs about the difficulty of discussing things based on experiences with chatbots, you will probably not like the energy-drain you encounter when dealing with humans. Remember: we tend to fight the way we train, so practice all rhetorical argumentation in a variety of environments, never just one. Random Topic Riffing (10–15 minutes) Have someone give you a topic and speak about it for 2 minutes without stopping. What you say doesn't need to be brilliant, but work at speaking continuously. The exercise trains your brain to keep producing output even when it doesn't feel ready, which is exactly the skill you need when put on the spot. Increase difficulty by having the topic-giver interrupt you with new topics mid-stream. This trains your ability to pivot and shift directions without losing composure. Memory Palace Practice (15–30 minutes) Every time you encode information using a Memory Palace, you're doing more than memorizing. You're building the retrieval infrastructure that makes recall under pressure possible. Regular Memory Palace practice is the single most important investment you can make in your ability to access information when you need it. The more you memorize, the more you should seek to incorporate memorized material into your steelmanning and random riffing practice routines. Alphabet Drills and Multiple Mentality (5–15 minutes) One of the most unusual training systems I’ve encountered comes from Harry Kahne, a performer from the 1920s who could write with both hands simultaneously while reciting poetry from memory. He called his approach “Multiple Mentality” because it’s the deliberate practice of running several mental operations at once. His exercises sound deceptively simple. The foundational one: write out the alphabet backwards from memory. Not from Z-A printed on a card. From memory, cold. Most people find reciting the alphabet backwards surprisingly difficult the first time. But once you can do it? That’s when the real training begins. Kahne then asks you to pair the alphabet’s extreme ends mentally: A-Z, B-Y, C-X, working inward. Then start from the center and pair outward in reverse. These are pure concentration drills because they force your brain to hold a structure in working memory while performing various forms of recall. I go deeper into the full Multiple Mentality system and all of Kahne’s exercises in my detailed review of his course, including the parts I think are brilliant and the parts where I respectfully disagree with him. Part 8: Prepping Your Mind (Why What You Memorize Determines How Well You Think) Most of us know that the quality of your thinking is directly proportional to the quality of what you've committed to memory. A mind loaded with poetry, philosophy, scientific principles, historical examples, memorable quotes, and well-understood frameworks will produce richer, more nuanced, more creative responses under pressure than a mind that relies on whatever it happens to recall from last week's reading. This is not about showing off. It's about having raw material that makes you mentally dexterous. And gives you information you can use in an instant. What to Memorize for Maximum Mental Agility As you’ve seen, I strongly recommend memorizing quotes and poems. Because memorized poetry gives you access to compressed wisdom, beautiful language, and emotional resonance that you can draw on in conversation, writing, and thinking. Likewise, you can learn how to remember a story. https://www.youtube.com/watch?v=DM4TxD6ez1Y When you've memorized a poem or story, you own the content in a way that reading on its own never provides. The lines and structures become part of your mental vocabulary. I've memorized dozens of poems and passages of verse, and they surface constantly in conversation, in my writing, in my thinking about problems that have nothing to do with literature. Memorize Speeches for Mental Dexterity Likewise, you can seek out speeches from people like Churchill, Lincoln, Martin Luther King Jr. and Marcus Aurelius. The words of leaders who were themselves masters of thinking on their feet make for excellent training material. When you've memorized their words, you internalize their patterns of thought. You don't just quote them. You begin to think in the structures they used. Learn to Tell Jokes Like improv, humor provides you with one of the ultimate forms of thinking on your feet. And telling jokes is far more learnable than people assume. To get started, commit a few jokes to memory and study their structure. You’ll soon notice that a good joke is a tiny argument: The setup establishes expectations The twist violates the expectations The punchline resolves the violation in a surprising or ironic way This simple structure is not so different from the PREP framework we discussed above. Practice Parroting and Accent Imitation Imitating a famous actor might sound like a party trick, but it's actually a profound exercise in sharing another person’s perspective and behavioral patterns. To imitate someone convincingly, you have to at least try and understand how they think, how they move and how they use language. As a result, the understanding you develop translates directly to the ability to read and respond to different people in different contexts. I’m not particularly good with foreign accents or imitating people. But merely by putting time into practicing a few people, I’ve learned a lot and become more spontaneous on my feet. Reflective Thinking Practice Memorization alone isn't enough. The material you memorize needs to be processed through reflective thinking. This is the practice of deliberately considering what you've learned, connecting it to other things you know, and forming your own positions. I do a lot of my reflective thinking through journaling, through conversation with carefully chosen friends, and through a practice I've maintained for years: regularly re-reading books I've already read, looking for things I missed the first time. All of these practices transform static knowledge into dynamic intellectual resources you’ll draw upon with great ease when you find yourself put on the spot. Part 9: The Paradox of Mental Silence We've covered a great deal of ground today: ego reduction, memory techniques, verbal frameworks, performance training, martial arts, daily exercises, and the art of loading your mind with quality material. And now I want to end with something that sounds like a contradiction but is, in fact, the deepest truth about thinking on your feet: The goal is not to think faster. Rather, it’s to create the conditions where you don't need to think at all. I know this sounds paradoxical. How can “thinking on your feet” require not thinking? It’s because the highest level of performance in any domain doesn’t just look like effortlessness. It actually is, if only in the present moment. I’m talking about the musician who plays a transcendent solo. That performer isn't thinking about which notes to play. Nor does the martial artist who evades a strike sit there thinking about which direction to move. And the speaker who delivers a perfect response to an unexpected question isn't thinking about what to say. They’re drawing upon deep preparation. In each case, the performer has trained so deeply that the right response emerges from a place beneath conscious thought. The preparation started long ago. Practice has quieted your fantasies, both positive and negative. And what remains is a mind so well-prepared that it can be still during the demands and in that stillness, the right response simply appears. This outcome is common in the world of mindfulness and meditation, where practitioners describe the experience of being “full by being empty.” In order to receive the moment as it actually is (not as your ego wants it to be, nor as your anxiety fears things might go wrong), you just have to empty your mind of the noise that normally fills it. Your Next Step If this article has shown you anything, I hope it's this: thinking on your feet is not a gift. It's the product of deliberate, ongoing training across multiple domains — mental, verbal, physical, and philosophical. The foundation of all of it is memory. Not “good memory” as a vague trait, but trained memory — the ability to encode, store, and retrieve information on demand, under pressure, in any context. If you want to start building that foundation, I've created a free course that teaches you the core Memory Palace technique in four video lessons. It's the same starting point my Masterclass students use, and it will give you your first experience of what trained recall feels like. For even deeper training that includes the Memory Wheel technique, ars combinatoria, advanced Memory Palace strategies, and the Recall Rehearsal patterns that make long-term retention predictable, my Magnetic Memory Method Masterclass takes you through the complete learning system. And if you want to explore the meditation, breathing, and muscle relaxation routines I've combined with memory training for maximum mental composure, I go into all of that in The Victorious Mind. So what do you say? Are you ready to stop worrying about what you’ll say next and start training so deeply that the right response arrives on its own? Remember: the secret every performer, martial artist, and memory expert discovers is ultimately the same. You don’t rise to the level of the mome

Autumn tells of a local Washington murder case: the murder of Jody Loomis. She explores the details of Jody Loomis's murder, the discovery of her body, the subsequent investigation, and how it was solved many years later as a cold case. Then Erin delves into the case of Emma LeDoux, also known as the 'Little Trunk of Horrors.' The story of Emma LeDoux, California's first woman sentenced to death, her marriages, criminal activities, trial, and sentencing. Buckle up- your about to go on a roller coaster between these two cases.TakeawaysAutumn's local murder case: the murder of Jody Loomis DNA technology in solving cold casesThe story of Emma LeDoux and the trunk murderessChapters00:00 Introduction and Fun Feedback09:06 Discussion on The Bachelorette Controversy19:16 Autumn's Local Murder Case: The Murder of Jody Loomis29:13 The Case of Emma LeDoux

How do you build a massive creative world without getting overwhelmed by the size of the vision?In this clip, Genevieve LeDoux shares the origin story of Star Forest — and how it all began with a simple observation from her son during the pandemic: “I like Queen, but I don't know what a Bohemian Rhapsody is.”That moment sparked a deeper question: why wasn't there music for kids that felt elevated, emotional, and imaginative — without talking down to them?From there, Genevieve broke a huge idea into the smallest possible first step: make the album first. That decision became the foundation for what would eventually grow into the larger Star Forest universe.This is a great clip for any creative person trying to figure out how to start before they have all the answers.

Charlotte Ledoux est une experte Data Gouvernance, elle accompagne de très belles boîtes comme Pernod Ricard ou Disney. En parallèle, elle crée du contenu sur LinkedIn sur ce sujet avec beaucoup de succès (+50K abonnés) et est identifiée par les leaders data comme l'experte n°1 sur la Data Gouvernance.On aborde :

You've done it a hundred times. You're sitting at your desk, everything's fine, and then your hand is reaching for the snacks before you even realize something's wrong. The stress doesn't hit for another ten minutes. But your body is already eating.And later that night, you blame yourself. You call it weakness. You promise tomorrow will be different.In this episode, Rick breaks down the three specific brain hijacks that fire before your conscious mind gets a vote, why willpower never stood a chance against them, and how to rewire each one. This is the science the diet industry will never tell you, because it would put them out of business.Key points discussed:Your amygdala processes stress through a "low road" that bypasses conscious awareness entirely, triggering cravings and food-seeking behavior before your thinking brain even knows something is wrong.Cortisol accumulates over hours, sometimes based on nothing more than your brain's prediction that today will be stressful. By the time you feel it, the cravings are already locked in.Roughly 43% of daily behavior is habitual. Your stress-eating loops were built from years of pairing food with emotional relief, and they execute without your permission.Willpower lives in the prefrontal cortex. These three hijacks operate underneath it, faster than it, and earlier than it. You were never losing a discipline battle. You were being ambushed by biology.Mentioned in this episodeThe Circuit Breaker Protocol (free download): https://www.weightlossmindset.co/7hijacksThe "low road" and "high road" of threat processing (LeDoux, neuroscience of amygdala pathways)USC research on habitual behavior (Dr. Wendy Wood, 43% of daily actions are automatic)Research on cortisol, chronic stress, and food cravings (HPA axis activation and appetite-related hormones)ConnectSubscribe to The Weight Loss Mindset on Substack for weekly deep dives, daily audio content, and the full course library: https://news.weightlossmindset.coGot a question or a moment from this episode that hit home? Reply to any Substack email or leave a comment. I read every one.You weren't broken. You were hijacked. And now you know how.

Facing a genetic mutation that significantly increases the risk of breast cancer means making decisions that truly feel life‑defining. Today's guest on the DiepCJourney® podcast, Emily Koellner, knows this experience intimately. With a strong family history of cancer, a mutation inherited from her father's side, and the unwavering support of her two sisters and loved ones, Emily navigated her choices with courage and clarity. Many of you will remember my earlier interview with her sisters about their own prophylactic DIEP flap journeys. Now it's Emily's turn to share her perspective, her strength, and the path she chose. We begin with a recap of her decision to have reconstructive surgery. Emily shares valuable information with our listeners about surveillance vs. the decision to have prophylactic reconstructive surgery to reduce her risk of getting breast cancer. We recall the two stories Emily wrote for the DiepCJourney® blog about her decision to have a child after her DIEP flap and the planning and discussion she had with Dr. Ledoux, her surgeon at PRMA about this decision. You can read Part 1 here: Patience and Persistence: Pregnancy Post-DIEP Read Part 2 here: Wonder and Happiness: pregnancy Post-DIEP One of the most poignant statements from one of these blog posts from Emily is: "I'm celebrating the proactive decision I made to take my health and future into my own hands." She continues to be a strong advocate in the community and shares a very recent encounter with another patient who reached out to her in a message on social media asking about having a child after DIEP flap. You won't want to miss what she shares. Emily continued her risk reducing surgeries by having a robotic assisted salpingo-oophorectomy at the request of her gynecological oncologist. She tells us about her recovery and how she is doing now. Be sure to listen to the podcast with Emily and her sisters Elaine and Eleanor: Episode 38: Sisters, BRCA 1, Three DIEP flap Stories Connect with Emily on the following platforms: Instagram: https://www.instagram.com/emilymkoellner/ Facebook: https://www.facebook.com/emkoellner LinkedIn: https://www.linkedin.com/in/emilykoellner/

In this episode, we explore the depths of Honey Island Swamp, a place where mystery persists and sightings of a towering, bipedal creature have spanned decades. From firsthand accounts to the infamous LeDoux footage, we document the movement, smell, and behavior that continue to defy explanation. No verdict is given—just observation, history, and the enduring presence of the unknown in one of Louisiana's most isolated landscapes.-----------------Head to asylum817.com - the official website of the host and visual artist, Billie Dean Shoemate III-----------------This podcast can also be heard on Spotify, Apple Podcasts, iHeart Radio, Pandora, and wherever you get your Podcast listening experience.-----------------If you like what you hear and wish to donate to this podcast to help keep it going, visit:https://www.fiverr.com/s/WEY9lex-----------------

In today's episode, we dig into one of the most powerful (and most misunderstood) features of the human brain: your built in negativity bias. You'll learn:why your brain holds onto negative experienceswhy “reality” is filtered, not objectivehow the Reticular Activating System (RAS) decides what you noticeand how mountain biking is a surprisingly effective tool for retraining your attentionIf you've ever wondered why one bad ride, one mistake, or one negative comment sticks in your mind far longer than all the good stuff combined, this episode will finally help you make sense of it and CHANGE it! You'll learn practical, science-backed tools to start training your attention today (on the trail and in daily life) so your brain becomes better at noticing possibilities, capabilities, and micro-wins instead of dangers and mistakes to build a more supportive inner environment.We explore:Baumeister et al., “Bad Is Stronger Than Good”the fast subcortical threat pathway that triggers your amygdala before you can thinkwhy positive moments fade unless you consciously reinforce themhow attention literally rewires your neural pathway Hebbian learningand why your RAS acts like a “bouncer,” filtering your world based on what you engage with✨ Patreon Bonus: Patrons get a free downloadable cheat sheet that summarizes all tools and concepts from today's episode.Join here to get it PLUS other exclusive perks: https://www.patreon.com/c/rideandinspire This episode is not sponsored. It's made possible by the lovely humans who support my work on Patreon. If you want to help me keep creating science-based, real-talk MTB content, JOIN my Patreon, thank you.

En septembre 2017, Aude Ledoux, 34 ans, se rend dans l'appartement secondaire de ses parents à Vannes accompagnée de son compagnon, Joachim. Tout le week-end, les voisins entendent de violentes disputes. Le dimanche, la jeune femme est assassinée. C'est sa mère qui la retrouve deux jours plus tard. Le principal suspect, en fuite après les faits, s'est suicidé. Tous les trois jours, une femme meurt en France à cause de son genre. Depuis 2022, le collectif #NousToutes établit un décompte officiel des féminicides. Pour compléter ce chiffre qui circule dans les médias, il y a un nom, un prénom, une profession, un âge et parfois une unique photo de la victime. Puis la prochaine affaire occulte la précédente. Comment raconter le féminicide derrière les chiffres ? Quelle est la teneur de la vie qui a été brisée ? Les voix du crime de cet épisode, ce sont Louisette Battais et Thierry Ledoux, les parents d'Aude Ledoux. Ils ont illustré en photographies et décrit en mots qui était leur fille dans Aude : un jour de septembre et le vide insondable le meurtrier a créé dans leurs vies. Au micro de Marie Zafimehy, ils témoignent pour humaniser leur fille.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Que penser des multiples opérations mémorielles lancées par E. Macron concernant le passé colonial (Algérie, Rwanda, Cameroun, Madagascar, Haïti...)? Analyse sans complaisance avec deux historiens de la Françafrique et des enjeux de mémoire.▶ Le Média lance le plan "Riposte"

Jason LeDoux shows it is possible to put luxury and differentiation into a Manhattan hotel.

Histoire et mémoire sont omniprésentes dans la vie des États comme sur la scène internationale. Elles se déploient toutes deux sur le territoire du passé qu'elles ressuscitent chacune à sa manière, mais à des fins qui peuvent paraître opposées. Individuelle, collective, la mémoire peut être aussi refoulée, comme l'a été celle de la guerre d'Algérie, ou celle des «disparus» sous la dictature argentine. Elle peut être également manipulée ou «obligée» au travers de ce «devoir de mémoire» devenu omniprésent dans les années 1990, souvent invoqué pour la Shoah. À côté de la mémoire ou des mémoires, l'histoire a non seulement toute sa place, mais elle a un rôle, celui de sentinelle de la vérité, chargée de mettre le passé à bonne distance afin d'apaiser les éventuelles tensions. La réalité est parfois autre à constater combien l'histoire peut demeurer une arme de guerre fatale entre les mains de dictateurs qui y cherchent et leur légitimité et la justification de leur politique de conquête. Pour cette édition en partenariat avec la revue QUESTIONS INTERNATIONALES et son numéro intitulé « Le passé kidnappé ? »,  Invités : Sabine Jansen, rédactrice en chef de Questions Internationales, professeure de Relations internationales au CNAM et chercheuse associée à Paris Cité Paul Max Morin, docteur en Sciences politiques, chercheur au Center for the Sciences of Place and Memory de l'Université de Stirling au Royaume-Uni et associé au CEVIPOF de Sciences Po. Co-auteur avec Sébastien Ledoux de «L'Algérie de Macron. Les impasses d'une politique mémorielle», PUF   Alexandre Sumpf, historien, professeur à l'Université de Strasbourg. «Les Soviétiques en guerre. 1939-1949», éd. Tallandier 2025.

Permission to Feel: Creating Safety for Emotional Intimacy Episode Summary In this powerful episode, Dr. Kevin Skinner and MaryAnn Michaelis explore one of the most important — and misunderstood — aspects of healing after betrayal: emotional experience and expression. Many of us have been conditioned to suppress emotions, especially those that feel scary, overwhelming, or “unacceptable” — such as anger, fear, grief, or shame. Often, our logic steps in and says, “You shouldn't feel that,”creating an internal shut-down that prevents emotional processing and healing. Drawing on neuroscience, attachment theory, and therapeutic insights, Dr. Skinner and MaryAnn discuss: Why we feel before we think — and what that means for trauma responses The cultural discomfort with strong emotions and how this affects relationships How betrayal trauma conditions many partners to distrust their internal emotional cues The science of tears — and how crying releases different emotional chemicals Jill Bolte Taylor's “Brain Huddle” — an integrated approach to emotional awareness How emotional safety enables true relational intimacy Why our job is not to fix emotions, but to be with the person experiencing them What prevents couples from sharing emotions — and how to rebuild that trust Listeners are invited to approach their inner world with curiosity instead of judgment, give themselves permission to feel, and begin courageous conversations about how emotions are shared within their relationship.

Today we're joined by Emmy award winning writer and musician Genevieve LeDoux (ig: @last_unicorn_mom) for a chat about her new music project, Neil Diamond (and his various crimes), E.T. (and his selfless heroics), living in Georgia, kid-friendly horror, Jersey foods, and more! This is a fun one. You can check out Star Forest at www.starforest.rocks. Do you hate ads but love this show? Do you want an incredible deal on access to our entire 5 year backlog of video and ad-free episodes for TWO DOLLARS A MONTH? Then check out our Patreon and support the show at patreon.com/leightonnight! Kick us $5 a month and you even get a MINISODE every week, too. AND access to the fan discord, which is cool and fun. It's a steal. We literally shouldn't be doing this. Follow us on Twitter at @leightonnight and on Instagram/TikTok at @leighton_night. You can find Brian on Twitter/Instagram at @bwecht, and Leighton at @buttchamps (Instagram). Hosted on Acast. See acast.com/privacy for more information.

On this day of remembrance, we honor those lost and the lives forever changed by the events of 9/11. But beyond the history, there's something profound about how our bodies hold on to trauma—whether it's from a personal experience or a collective event that shook us all.

Talking it up with rising local Cajun TikTok creator, Cory Ledoux. He is a local fitness guy who is finding some success sharing things he loves about the Cajun culture and the local area.TikTok: @ledouxitt — https://www.tiktok.com/@ledouxitt?_t=ZP-8xh6bL9d0TW&_r=1Facebook: https://www.facebook.com/@cory.ledoux.37/?hr=1&_rdrHis LinkTree: https://linktr.ee/ledouxit0:00 - Intro & Sponsors 2:50 - Meet Cory Ledoux 3:09 - From Dietitian to Wellness Advocate 5:55 - What is Functional Health? 8:12 - 42 and Thriving 12:14 - Cory's TikTok Journey 14:41 - Viral “Lost Bread” Video 15:35 - Growing Up in Mamou & Eunice 19:12 - Cajun Culture in Small Towns 26:29 - Who's Really Cajun? 32:04 - Olive Garden Was a Big Deal 37:57 - Why Cajun Restaurants Struggle 42:10 - North vs South of I-10 Debate 46:38 - Ben Calls Out Cory's “Pas Bon” Videos 51:00 - Real Cinjun Talk 1:04:00 - What's Next for Cory on TikTok 1:17:00 - Advice for Experiencing Real Louisiana ⸻

C dans l'air l'invité du 7 août avec Sébastien Ledoux, historien, maître de conférences à l'université Picardie Jules-Verne, et spécialiste des enjeux de mémoire.Emmanuel Macron durcit le ton à l'égard de l'Algérie. "Nous n'avons pas d'autre choix que d'adopter une approche de plus grande fermeté", écrit-il dans une lettre adressée à François Bayrou. Le président évoque des "difficultés croissantes en matière migratoire et sécuritaire". Parmi les mesures demandées, il appelle à suspendre officiellement l'accord de 2013 avec l'Algérie sur les exemptions de visa pour les passeports officiels et diplomatiques. En réponse, l'Algérie dénonce une posture qui "exonère la France de l'intégralité de ses responsabilités".Ce durcissement intervient dans un contexte européen divisé. La semaine dernière, le président algérien Abdelmadjid Tebboune a été reçu à Rome par la Première ministre italienne Giorgia Meloni, à l'issue d'une visite conclue par la signature d'accords stratégiques. Emmanuel Macron a chargé son ministre de l'Intérieur, Bruno Retailleau, d'ouvrir un dialogue avec les partenaires européens afin d'harmoniser les positions.Deux ressortissants français sont toujours détenus en Algérie : l'écrivain Boualem Sansal, emprisonné depuis neuf mois, et le journaliste Christophe Gleizes, arrêté en mai 2024. L'inquiétude des autorités françaises ne cesse de croître, car les démarches diplomatiques visant à leur libération n'ont jamais abouti.Pourquoi ce changement de ton aujourd'hui ? Sommes-nous au plus bas des relations franco-algériennes ?Sébastien Ledoux, historien, analysera les tensions croissantes entre Paris et Alger, alors qu'Emmanuel Macron durcit sa position et appelle à une ligne "de fermeté".

durée : 00:54:22 - Le temps d'un bivouac - par : Daniel FIEVET - De la Namibie au Cambodge en passant par les Philippines, l'artiste nomade Stéphanie Ledoux nous brosse le tableau de ses plus belles rencontres dessinées. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Cette semaine, "Le Paris des Arts" pose ses caméras à Vienne, ville impériale où la tradition musicale flirte avec la modernité. Nous allons à la rencontre de celles et ceux qui font vibrer la capitale autrichienne, à commencer par notre invitée, la cheffe d'orchestre Laurence Equilbey. Pour la première fois, elle s'est produite dans la mythique salle dorée du Musikverein avec son chœur Accentus et son orchestre Insula Orchestra, pour interpréter "Le Paradis et la Péri" de Robert Schumann. 

1. Who is Bessel Van der kolk? 2. What is the concept of the body keeps the score? 3. What is dissasociation and how do we think about it? 4. How does Van der Kolk utilizes the concept of re-experiencing unresolved trauma? 5. How is Van der Kolk impacted by LeDoux and darwinsim? 6. How does Van der Kolk understand dysregulation? 7. How do we account for different responses if these things genuinely are stored in the body? Click here to find out more about ACBC!

Sam LeDoux is not a stranger to Espanola and he definitely is not a stranger to politics. Born and raised in the Valley, a graduate of Pojoaque High school. Sam was a voice since early childhood where his advocacy began in the cafeteria room as he highlighted the dedication of the cafeteria staff. This is where Sam's heart embarked on many adventures through running campaigns and working for many major political figures through The United States. Sam came home to bring his knowledge and talents to his very home, Espanola. Today Sam challenges the hardest politics in our very community as he takes on the hardest topics of the unhoused, the drug fentanyl epidemic that has devastated and swept through our valley. Sam does not take lightly to any challenge, as his experience has taught him "hard ball" and diplomacy. A regular figure through social media, and city council, Mr. LeDoux has listened to countless voices through the valley to bring light and validation to many. I was very happy to sit with Sam and reassured that we have such a powerful representative that carries the love of Espanola close to his own heart and is willing to fight for the good of Espanola and potential growth we so need today.

Burn-out-Betroffene fühlen sich erschöpft, müde, leer oder wie gelähmt. Das Syndrom kann massive körperliche und psychische Folgen haben. Wie erkennen wir einen Burn-out und was machen wir, wenn wir mitten drin stecken? Wir schauen achtsam hin.**********An dieser Stelle findet ihr die Übung:00:40:34 - Metta-Meditation, die auf dem Prinzip des Mitgefühls basiert**********Quellen aus der Folge:Shoker, D., Desmet, L., Ledoux, N., & Héron, A. (2024). Effects of standardized mindfulness programs on burnout: a systematic review and original analysis from randomized controlled trials. Frontiers in public health, 12, 1381373.Wasson, R. S., Barratt, C., & O'Brien, W. H. (2020). Effects of mindfulness-based interventions on self-compassion in health care professionals: a meta- analysis. Mindfulness, 11(8), 1914-1934.**********Mehr zum Thema bei Deutschlandfunk Nova:Alles für den Job: Wenn wir einfach nicht mehr können Stress: Wie fahre ich mein Arbeitspensum runterAktivismus-Burn-out: Helfen, ohne dabei auszubrennen**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

He's back! Ned LeDoux was on episode 70 back in the day and A LOT has changed since then. LeDoux's life has been scarred by tragedy, and when faced with unimaginable losses, the singer-songwriter was presented with a choice: either drown in the sorrow or turn these lives gone too soon into music, into song-like statues of the people he misses most. It was an honor to hear some never-before-told stories and catch up with an old friend. We hope you enjoy this episode! Visit cowboyshit.ca for the newest sh!t

In this episode of Architecture Talks, I sit down with Reda Amalou, founder of AW2, the internationally renowned architecture and design firm he established in 1997. Over the years, alongside his partner Stéphanie Ledoux, Reda has shaped AW2 into a leading force in sustainable hospitality design, with projects spanning more than 45 countries.We discuss AW2's commitment to site-specific and sustainable architecture - rethinking luxury through an ecological lens. From off-grid eco-resorts to high-end hotels, Reda shares how AW2 integrates local materials, passive design strategies, and bioclimatic principles to create spaces that are both breathtaking and environmentally responsible. In this episode we discuss: Six Senses Con Dao, Kasiiya Papagayo Costa Rica, Banyan Tree AlUla Saudi Arabia, a new project in St Barths Project and Six Senses Crans-Montana. Follow Architecture Talks on Instagram to see images of the projects we discuss in this episode. Hosted on Acast. See acast.com/privacy for more information.

We interview a magical artist (Joe LeDoux) who creates inspiring performance art using a wand that was hand-carved by actual beavers. By the end of this episode, you might be questioning if there truly is that much of a difference between show magic and real magick.And, of course, Joe has a ghost story.Check out Joe's page at https://www.joeledoux.com/Subscribe to Joe's YouTube here.Tired of websites that have been Frankensteined together using subpar body parts? Check out Becky and Diana's digital media and web design company, The Concept Spot, and let's make some digital spookiness together! theconceptspot.comSupport the show

In this inspiring episode of Culture of Change, Ashe in America and Absolute1776 welcome Julie Lavender Ledoux, author of the Amazing series, to explore how stories can ignite creativity, critical thinking, and resilience in children. From the vibrant world of wonder to tackling modern-day challenges like societal conformity and education reform, they delve into the deeper themes of her books. Discover how Julie's work empowers kids and parents to protect imagination and individuality amidst growing cultural pressures.

How to access the content from our Immersive Audio Podcast Masterclass series? Head out to our page on Patreon https://www.patreon.com/c/immersiveaudiopodcast. These sessions are designed to enhance your practical learning experience and are delivered by world-class experts. We go deeper by providing video demonstrations, spatial audio playback and an exclusive opportunity to interact with our expert guests. Our latest instalment features the Co-Founder and CEO of Atmoky - Dr Markus Zaunschirm, the Co-Founder and Lead Developer at Atmoky - Christian Schörkhuber and audio, director at VRelax - Jelmer Althuis! In this session, we cover spatial and interactive sound design for games, XR and web applications using cutting-edge authoring tools by https://atmoky.com/. Keep up to date with our upcoming events, announcements and industry news by subscribing to our newsletter https://immersiveaudiopodcast.com/.  In this episode of the Immersive Audio Podcast, Oliver Kadel and Monica Bolles are joined by the Research Integrator in immersive sound at the Society for Arts and Technology - David Ledoux from Montreal, Canada. David covers various immersive audio initiatives and projects under the SAT umbrella featuring the 93.5 channel audio system for the Satosphere and we dive into the concept of Scenophonic Spatial Audio. This episode was produced by Oliver Kadel and Emma Rees and included music by Rhythm Scott. For extended show notes and more information on this episode go to www.immersiveaudiopodcast.com If you enjoy the podcast and would like to show your support, please consider becoming a Patreon. Not only are you supporting us, but you will also get special access to bonus content and much more. Find out more on our official Patreon page - www.patreon.com/immersiveaudiopodcast We thank you kindly in advance! We want to hear from you! We value our community and would appreciate it if you would take our very quick survey and help us make the Immersive Audio Podcast even better: surveymonkey.co.uk/r/3Y9B2MJ Thank you! You can follow the podcast on X @IAudioPodcast for regular updates and content or get in touch via podcast@1618digital.com immersiveaudiopodcast.com

Dana Ledoux Miller has written on television shows like Netflix's Narcos and Thai Cave Rescue, ABC's Designated Survivor, and Kevin Can F*** Himself. Dana is also the co-founder of Pasifika Entertainment Advancement Komiti (PEAK), an initiative aiming to redefine and expand Pasifika entertainment. More recently, Dana has co-written/directed one of the biggest films of the year: Moana 2. She joins Feeling Seen to discuss the monumental success of the movie, building up her community, and how she first felt seen by the wayfinding voyager, MOANA. Then Jordan has one quick thing about the Sundance Film Festival. The fest's 2025 Program Guide just dropped. Check it out here!Feeling Seen is now on Bluesky! Give us a follow there.With Jordan Crucchiola and Dana Ledoux Miller. 

In this episode we go way back to the early 1900's to meet a California beauty named Emma LeDoux, recount the shocking murder and 'scandals' she became famous for, and in his corner Arthur explains how he knew he was trans and we give some love and shoutouts to members of the Fam who have either helped us or are having a rough go of it.  So join us as we go VERY old school true crime as we discuss Emma LeDoux!  Let's Learn Something!Become a supporter of this podcast: https://www.spreaker.com/podcast/family-plot--4670465/support.

Dana Ledoux Miller (co-writer/co-director of Moana 2; creator/showrunner of Thai Cave Rescue; Kevin Can F*** Himself; Narcos) discusses turning the Moana sequel from a TV series to movie, learning the rules of musicals, wrong turns, trusting herself, creating a work worthy of 101 years of Disney features, and lots more.THE WRITERS PANEL IS A COMPLETELY INDEPENDENT PRODUCTION.Follow and support the show by subscribing to Ben Blacker's newsletter, Re:Writing, where you'll also get weekly advice from the thousands of writers he's interviewed over the years, as well as access to exclusive live Q&As, meet-ups, and more: benblacker.substack.comSOCIALS:Bluesky: https://bsky.app/profile/benblacker.bsky.socialInstagram: https://www.instagram.com/bablacker/ Hosted on Acast. See acast.com/privacy for more information.

L'assassinat de Samuel Paty, professeur d'histoire, par un terroriste le 16 octobre 2020 près de son collège de Conflans-Sainte-Honorine a ébranlé la communauté éducative en France. Mais paradoxalement, le monde politique et médiatique s'est peu interrogé sur l'impact du drame auprès des enseignants, se concentrant davantage sur la laïcité, les caricatures, le séparatisme religieux.   Au-delà des polémiques politiques, comment comprendre le bouleversement qu'a représenté pour les enseignants l'assassinat de Samuel Paty ? Des enseignants qui se sentent de plus en plus seuls et démunis pour aborder avec leurs élèves la  liberté d'expression ? À l'occasion du procès Samuel Paty, qui implique des proches du tueur. Avec :• Ismaïl Ferhat, professeur des Universités Paris-Nanterre. Chargé de mission à l'Institut National Supérieur du Professorat et de l'Éducation (INSPE) de l'Académie de Versailles, co-auteur avec Sébastien Ledoux d'Une école sous le choc – le monde après l'assassinat de Samuel Paty (Éditions Le Bord de l'eau).Un reportage de Laurence Théault dans un collège parisien lors d'un débat sur la laïcité entre des élèves de 3ᵉ et leur professeur d'histoire géographie (Rediffusion)Série spéciale du Monde des enfants par Charlie Dupiot : Comment c'était de grandir dans les années 1930 ? Cette semaine, 1er épisode, grandir sans téléphone portable. Une classe de CM1 de l'École primaire Anatole France à Villeurbanne (en banlieue de Lyon) rencontre Mamie Nicole, 97 ans. Comment c'était de grandir dans les années 1930 ? Notre reporter Charlie Dupiot nous propose une série spéciale du «Monde des enfants» : une classe de CM1 de l'École Anatole France à Villeurbanne, en banlieue de Lyon, rencontre Nicole, ou plutôt «mamie Nicole», comme elle se présente elle-même... Quand ils la voient arriver, certains élèves s'exclament : «Elle fait jeune pour une mamie !». Et pourtant, mamie Nicole est née en 1926 ! Elle a grandi dans un monde sans téléphone portable, bien avant l'arrivée d'Internet.Un grand merci à mamie Nicole et aux élèves de l'École Anatole France à Villeurbanne, ainsi qu'à leur enseignante Estelle Perrier.En fin d'émission, Un parent, une question et les conseils du psychologue Ibrahima Giroux, professeur à l'Université Gaston Berger de Saint-Louis du Sénégal. Il répond à la question de Bouna, enseignant à Nouakchott, en Mauritanie, dont un élève est toujours de mauvaise humeur. Programmation musicale :►  Samuel Paty - Kaotik► Waxtu - Amadeus, Ashs the best.

"Moana 2," the anticipated sequel to the 2016 Oscar-nominated Disney animated film "Moana," was originally meant to debut on Disney+. Instead, it's being released in theaters this week and was re-worked to play on the big screen. Co-Director and Co-Writer Dana Ledoux Miller was kind enough to spend some time talking with us about her work on the film, its production journey to get to this point, her love of the characters, working with new songwriters and more for her feature directorial debut. Please be sure to check out the film, which is now playing in theaters from Walt Disney Animation Studios and is up for your consideration in all eligible categories at the 97th Academy Awards, including Best Animated Feature and Best Original Song. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, what's up, anime and gaming enthusiasts? It's your boy Raysean, host of the Raysean Gadson Anime Podcast, better known as R-GAP! In today's episode, I'm bringing you something extra special—a deep dive into the world of voice acting with our incredible guest, George Ledoux! George is a seasoned voice actor, director, and producer, known for his iconic roles in Ghostrunner, Freedom Force, and Dying Light. Together, we'll explore George's personal journey, his impressive achievements, and even uncover his anime origin story! Plus, if you've ever dreamed of getting into voice acting, George has some invaluable tips just for you. But that's not all—we're switching it up this episode with a special co-host: Hayden from the “Dokkan When?” Podcast! Before diving into the interview, we'll get to know Hayden and chat about their perspective on anime and gaming. If you're a fan of anime, gaming, or just love hearing behind-the-scenes stories from industry legends, this is an episode you don't want to miss. So, sit back, relax, and enjoy the ride! --- Support this podcast: https://podcasters.spotify.com/pod/show/raysean-gadson/support

This week we are joined by the esteemed Dr. Joseph LeDoux. He has produced some amazing work, with a healthy perspective on the brain and its functions! In this episode we discussed the amygdala, as not being the 'fear center' of the brain. We also touched on emotions not existing independently of cognition.We discussed trauma, diagnoses, labels, etc. We discussed the history of some prominent treatments for mental health. Lastly we discussed the fallacies of the limbic system and everything wrong with it! We also touched on the importance of history and philosophy.I hope you enjoy the episode!Keep up with me (socials)https://www.instagram.com/beyond.terrain/https://linktr.ee/beyondterrainOur vision at Beyond Terrain is best supported by sharing our work!To go above and beyond:BCH: bitcoincash:qq7eq276ylanluc5e39unrqshkvs9xsemg07yxezf7ETH: beyondterrain.ethBTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0Learn more from and support our esteemed guest, Dr. Joseph Ledouxhttps://www.youtube.com/channel/UC_pxxV2P6s6BqbrQKxBofjQhttps://www.joseph-ledoux.com/

Katie LeDoux, founder and executive director of Sunflower Grant Writers, joins the Agency for Change podcast to unlock the secrets of successful grant writing. Katie shares her incredible journey from her beginnings at the Smithsonian American Art Museum to establishing her own company in Omaha, right in the midst of a global pandemic. We explore the trials she faced and the powerful role that networking played in overcoming them. Crafting a grant submission is an art, and we discuss how to make them clear and compelling. Welcome to the Agency for Change podcast.

Denis Ledoux talks all about the trasnformation of French settlers of Canada from French to French-Canadians, then French-Americans with anecdotes from his own life as a Frenchie. Learn more about your ad choices. Visit megaphone.fm/adchoices

More proof that you can be a mom and do ALL the things!"Genevieve LeDoux is an Emmy-winning producer and a true visionary in the world of content creation. She's worked with big names like Mattel, Hasbro, WildBrain, Amazon, and Disney, and her creative touch has brought to life some of the most beloved kids' shows like Tumbleleaf, Baby Einstein, Yo Gabba Gabba, and Barbie. Her background in performing and managing bands, along with watching how her own kids discovered music, led her to notice a gap between preschool music and what's available for adults. That inspired her to make music a core part of the amazing content she creates.Genevieve has a special gift for blending whimsy with meaningful stories that connect with people of all ages. She's the creative mind behind Star Forest, an exciting world where music and imagination come together, and this project is all about her belief in the power of dreams and the magic of imagination.Outside of her work, Genevieve loves spending time with her family, collaborating on projects with her husband Chris, a talented VFX artist, and finding inspiration in her kids. From playing in the backyard creek to family road trips, she believes in staying connected to her inner child, and it shows in everything she does.She's also a huge advocate for Georgia's creative economy and is deeply involved in building up local talent. Her production company, Silver Comet Productions, works with some of Georgia's best artists and thinkers. Genevieve also serves on the Board of Film Impact Georgia and is a member of WIFT, the Television Academy, and the Creators' Society.Her passion for storytelling and creativity drives everything she does, and her goal is to create experiences that entertain, inspire, and uplift audiences everywhere."A new Star Forest album, Let Me Be Real will be released on September 26, 2024.https://www.starforest.rocks/https://www.youtube.com/channel/UCwsW3EqkQCSGU-ceVVDyP6gGet the MOMS WHO CREATE JOURNAL: https://www.amazon.com/dp/B0CNH2WH8J?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_58ZRYVG6G1FE6ZMDKRADSupport the showSupport the showFollow Moms Who Create:Instagram - https://www.instagram.com/momswhocreatepodcast/Facebook - https://www.facebook.com/momswhocreatepodcastMonthly Meeting Book Club - https://www.facebook.com/groups/momswhocreatebookclubWebsite - https://www.momswhocreate.com/

******Support the channel****** Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao   ******Follow me on****** Website: https://www.thedissenter.net/ The Dissenter Goodreads list: https://shorturl.at/7BMoB Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://twitter.com/TheDissenterYT   This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/   Dr. Joseph LeDoux is the Henry and Lucy Moses Professor of Science, Professor of Neural Science, Professor of Psychiatry, and Professor of Child and Adolescent Psychiatry at New York University. His work is focused on the brain mechanisms of emotion and memory. He's the author of many books, the most recent one being The Four Realms of Existence: A New Theory of Being Human.   In this episode, we focus on The Four Realms of Existence. We talk about the idea of mind-brain dualism. We go through Dr. LeDoux's work on split-brain patients, emotion, and cognition. We talk about the four realms of existence (bodily, neural, cognitive, and conscious), and how they relate to one another. We discuss how we go from the cognitive realm to the conscious realm, how to understand consciousness, and the different kinds of consciousness. Finally, we discuss how ideas like the self are barriers to discovery and understanding, and how we have hit an epistemological wall. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ANTON ERIKSSON, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, IGOR N, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, NIKLAS CARLSSON, GEORGE CHORIATIS, VALENTIN STEINMANN, PER KRAULIS, KATE VON GOELER, ALEXANDER HUBBARD, BR, MASOUD ALIMOHAMMADI, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, ERIK ENGMAN, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, STARRY, MAURO JÚNIOR, 航 豊川, TONY BARRETT, BENJAMIN GELBART, AND NIKOLAI VISHNEVSKY! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, AL NICK ORTIZ, NICK GOLDEN, AND CHRISTINE GLASS! AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, BOGDAN KANIVETS, ROSEY, AND GREGORY HASTINGS!

Check out this episode wherever you like to listen or watch podcasts! Episode Page: https://vinneychopra.com/podcast/ Youtube: https://youtu.be/jQLSvAwPCO0 Spotify: https://spoti.fi/423B4fz iTunes: https://apple.co/3tQ9Tsf   ——     To learn more about how Vinney can help you, click here - https://linktr.ee/VinneySmileChopra   Smile Always and Be Happy!   -----    

Oh snap!!! Another unicorn present coming in hot! Forbes featured seven figure earner Nicole Cherie Hesse is bringing on another badass guest to help you level up fast and crush your unicorn goals…You maybe asking who the F Wayne Ledoux is and why the F you should listen to them… Well that is the first question Nicole is going to ask them. So push play and buckle up because it's about to get bumpy!You can connect with Advertising & Branding entrepreneur Wayne Ledoux here

  The New Theory of Being Human-Dr. Joseph LeDoux, Emotional Brain Institute  The Not Old Better Show, Smithsonian Associates Interview Series Welcome to another exciting episode of The Not Old Better Show Smithsonian Associates Interview Series, on radio and podcast, where we explore the minds and discoveries shaping our world. Today, we have the privilege of hosting Smithsonian Associate Dr. Joseph LeDoux, a distinguished neuroscientist and the Director of the Emotional Brain Institute at New York University. Joseph is not just a leading expert in neural science but also an insightful author whose latest work, “The Four Realms of Existence: A New Theory of Being Human,” challenges long-held views about the mind and body. Smithsonian Associate Dr. Joseph LeDoux will be appearing at Smithsonian Associates coming up soon, and please check out our show notes today for more details.  The title of Dr. LeDoux's Smithsonian Associates presentation is ‘The New Theory of Being Human.” But we have Smithsonian Associate Dr. Joseph LeDoux today and in this episode, Joseph will unravel how modern science debunks the traditional mind-body dualism and introduces us to his groundbreaking framework that describes human existence through four interlinked realms—biological, neurobiological, cognitive, and conscious. Each of these realms offers a unique perspective on what it means to be human, encompassing everything from our evolutionary past to our current emotional and cognitive experiences. Expect a deep dive into how these realms influence everything from our everyday decisions to our broader understanding of the self. Joseph's insights are not just academically intriguing; they hold practical implications for improving mental health, enhancing decision-making, and fostering a better understanding of one another. So, tune in, enrich your mind, and discover the profound layers of human existence with one of the most innovative thinkers in neuroscience today: Smithsonian Associate Dr. Joseph LeDoux  One of the world's leading experts on mind and brain takes us on an expedition that reveals a new view of what makes us who we are, and author of the new book, The Four Realms of Existence: A New Theory of Being Human, My thanks to Smithsonian Associate Dr. Joseph LeDoux.  Smithsonian Associate Dr. Joseph LeDoux will be appearing at Smithsonian Associates coming up soon, and please check out our show notes today for more details.  The title of Dr. LeDoux's Smithsonian Associates presentation is ‘The New Theory of Being Human.”  My thanks to the Smithsonian team for all they do to support the show.  My thanks always to Executive Producer Sam Heninger for all his work on the show and my thanks to you our wonderful audience here on radio and podcast.  Be well, be safe and Let's Talk About Better™ The Not Old Better on radio and podcast.  Thanks, everybody, and we'll see you next week. More information here:   https://smithsonianassociates.org/ticketing/tickets/new-theory-of-being-human

How does the brain process emotions? How are emotional memories formed and stored in the brain, and how do they influence behavior, perception, and decision-making? How does music help us understand our emotions, memories, and the nature of consciousness?Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. “We've got four billion years of biological accidents that created all of the intricate aspects of everything about life, including consciousness. And it's about what's going on in each of those cells at the time that allows it to be connected to everything else and for the information to be understood as it's being exchanged between those things with their multifaceted, deep, complex processing.”www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMusic courtesy of Joseph LeDoux

“We've got four billion years of biological accidents that created all of the intricate aspects of everything about life, including consciousness. And it's about what's going on in each of those cells at the time that allows it to be connected to everything else and for the information to be understood as it's being exchanged between those things with their multifaceted, deep, complex processing.”Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast