Recounting Life Lessons

What if your deepest regret could become the very thing that heals you—and helps someone else heal too? In this raw and unforgettable episode of Recounting Life Lessons, we sit down with actor, artist, and soon-to-be debt author Sean Hemeon, who just celebrated 20 years of sobriety. Sean's real-life story reads like a Hollywood script—complete with addiction, cartel connections, federal agents, and undercover work—but what makes it unforgettable isn't the drama, it's the emotional depth, spiritual transformation, and powerful healing that came after. Sean shares how his greatest regret became the heartbeat of his upcoming memoir, The Good Little Drug Lord, and how he went from pain and regret to a life of purpose and love. If you've ever struggled with shame, family wounds, or the weight of unspoken regrets, this episode will speak straight to your heart.   IN THIS EPISODE: How one life-altering regret became the inspiration for a redemptive memoir The difference between acknowledging regret vs. being imprisoned by it Why forgiveness is an active verb—and how to practice it in real time How resentment and unresolved trauma keep us stuck in survival mode A powerful framework for understanding and navigating parent-child wounds How healing your inner child can transform your current relationships The spiritual shift that helped Sean go from victimhood to empowered creator How your personal healing can influence your entire family system The surprising way Sean's relationship with his mother was fully restored Why every human needs to feel seen, heard, and understood—and how to be that safe space for others What happens when you finally stop performing and start living from your heart   A FEW GOLDEN NUGGETS Your regrets can become creative fuel. When faced with your deepest regret, you can either stay imprisoned by it or transform it into a message that heals. Sean chose the latter. Resentment is often a habit... and forgiveness is a practice. Forgiveness isn't a one-time decision. It's a daily choice, a mindset shift, and a spiritual discipline that frees you more with each layer release. We all long to be seen, heard, and understood. Whether you're a parent, a partner, or a friend—true connection begins when you stop judging and start listening without trying to fix or defend yourself and your own beliefs. Transformation often requires releasing old expectations. When Sean let go of what love from his mother "should" look like, he finally received it in a way he never expected.    RESOURCES MENTIONED: Follow Sean on Instagram: @sean_hemeon Sean's Website: www.seanhemeon.com Subscribe to our email list for early access to our Backstage Pass: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Do you want to feel more alive? Are you comfortable with your own thoughts and feelings? When's the last time your really felt something? In this episode of Recounting LIife Lessons, Sione and Alana sit down with Bente Vosteen—a sensory coach, visionary educator, and founder of a movement bringing sensory-based learning into schools and leadership spaces. After a powerful spiritual awakening in 2019, Bente began helping overwhelmed achievers, CEOs, and even children reconnect with their inner voice, purpose, and creative energy through immersive, sensory-driven experiences. If you've been craving more connection, clarity, or confidence in your path, this episode is a must-listen. In This Episode: What sensory awareness is, and how it can help you realign with your true self How a single life-changing moment helped Bente reclaim purpose and inner clarity in her life What it looks like to live a "perfect" life on the outside while feeling empty inside The role silence and stillness play in accessing your inner wisdom How to create environments (at home, work, and school) that support connection and creativity Why so many people are afraid to feel their emotion,s and how to start listening again The unexpected way AI can enhance human connection when you're aligned Simple practices for reconnecting with your selnses and inner voice starting today Resources Mentioned: Connect with Bente Vosteen: bentevosteen.com Follow Bente on Instagram: @bentevosteen LinkedIn: Bente Vosteen A Few Golden Nuggets: Acceptance is a key to getting unstuck. When we stop resisting what is, we gain clarity on our next steps. AI doesn't have to disconnect us. When we're grounded in who we are, it can actually free us up to connect more deeply with others. Perfection on the outside means nothing if we feel misaligned inside. Real fulfillment comes from living in alignment with our true selves. Our senses are powerful guides. By intentionally using them, we unlock deeper awareness, connection, creativity, and personal growth. Feeling inspired? Be sure to listen to your senses, create space for stillness, and pay attention to your most inner thoughts and feelings. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

What if the life you're craving is just one bold step away—even if you don't have it all figured out yet? In this powerful episode of Recounting Life Lessons, we sit down with Mina Satori—a transformational business consultant, ontological coach, and advocate for visionary women looking to step into their true power and purpose. From a chaotic and unstable childhood, the impact of an elementary school teacher, losing her job in the mortgage industry during the housing market crash, and moving cross-country in an RV during the pandemic with no clear plan. Mina shares the lessons that helped her break free from old stories, trust her inner knowing, and create a life that aligns with her essence. Whether you're standing at a crossroads or struggling to believe in the next step, this episode will remind you that clarity, support, and confidence come when you move forward in faith.   IN THIS EPISODE: What an ontological coach is and how this unique coaching stle helps shift your way of being How to recognize and trust your inner voice, even when logic says "don't" The power of rewriting limiting stories and shifting from a victim mindset to an empowered one Why you don't need a perfect plan to move forward—and how to "build the plan as you go" The truth behind the phrase "when the student is ready, the teacher appears" How to reframe painful past experiences into powerful catalysts for growth What it means to live in alignment with your true essence and spiritual intelligence Practical mindset and business stratigies Mina uses to help women entrepreneurs thrive.   A FEW GOLDEN NUGGETS: Trust your inner knowing: Your intuition is wiser than you think. Create space to listen to that quiet voice and let it guide you forward. Rewrite the old narratives that are holding you back: The stories you carry from the past aren't set in stone. You can shift the lens and reclaim your power. Take the first step and build the plane as you go: You don't need all the answers before you begin. Start now. Clarity comes through action. Courage attracts support: When you move forward in faith, the right people, teachers, and opportunities show up to help you on your path.   RESOURCES MENTIONED: Mina's webside: minasatori.com Free 7 Step Project Plan: Download Mina's goal-setting system to help you create aligned and actionable plans here Follow Mina on Instagram: @CoachMinaSatori ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

How do you stay grounded when someone you love is unraveling? In this powerful episode, Sione and Alana are joined again by Craig Williamson, author of Regarding Substance Abuse & Addiction, who shares what he learned during a 17-year-long journey supporting and loving his son through addiction—a journey that ended with his son's passing at age 29. In this raw and deeply personal conversation, Craig opens up about the emotional toll of loving someone through addiction, and the life-changing lessons he learned about control, setting boundaries, practicing radical self-care, and how to love without losing yourself in the process.  Whether you're currently supporting someone through a hard season, or want to deepen your emotional resilience for life's inevitable storms—this episode will move you, ground you, and give you powerful tools to grow forward. In this episode: What it really means to let go of control—and what to do instead The difference between enabling and loving with healthy boudnaries.  How to stay grounded when you're walking through chaos or grief The role of expectations in emotional pain—and how to shift them The connection between personal identity and unshakable joy Why self-care isn't selfish—it's your first responsibility Preparing your life's foundation before crisis hits Powerful lessons on grace, compassion, and emotional strength  RESOURCES MENTIONED: Craig's Book: Regarding Substance Abuse & Addiction (purchase through this link to support the show at no extra cost to you) Craig's First Podcast Appearance: Understanding Addiction-Ep. 80 Craig's Substack: https://craigawilliamson.substack.com/ ------------------------------------------------------------------ Want to set a foundation for the next 12 months? Check out our Best Year Ever Program to gain clarity and structure around your top priorities, habits, and personal growth goals. ------------------------------------------------------------------ A FEW GOLDEN NUGGETS: Control is an illusion. Responsibility is where your power lives. You can love the person and still reject the behavior The brokenness around you is an opportunity to become your best self. Don't attach your joy to outcomes—anchor it to your identity as a child of God. If you stop taking care of yourself, you become part of the problem. This episode is a must listen for parents, partners, and leaders who want to show up with strength, love, and grace—even when life doesn't go as planned.  ------------------------------------------------------------------- Listen now and uncover what losing a son with addiction taught this father about control, boundaries, & self-care. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

What if true freedom isn't about changing your life circumstances—but transforming how you experience them? In this episode, Sione and Alana sit down with Gilbert Mane, a former headmaster, philosopher, and author of 7 Steps to Freedom—to explore how inner freedom can be cultivated through mindful responses, intentional speech, and creative presence. Whether you're an overwhelmed achiever or someone seeking clarity and peace, Gilbert's insights will help you reclaim your power from within. What You'll Learn: Why real freedom begins with how you respond to life's challenges—not escaping them How becoming mindful of your speech can reshape your identity and relationships The connection between freedom and creativity Practical tips to pause, listen, and choose empowered reactions instead of automatic ones Ways to create space for spontaneous creativity in your daily routine How to move beyond ego-driven stress and self-doubt toward lasting peace and clarity Resources Mentioned: Gilbert's book: 7 Steps to Freedom His website: gilbertmane.com A Few Golden Nuggets: Real freedom starts with how you respond—pause and choose a more empowered reaction to stress. Your words shape your world—practice mindful speech to reinforce the version of yourself you want to become. Creativity flows best when freed from pressure—give yoruself permission to play and create without judgment. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Mistakes can end up being our greatest catalysts for growth. In this episode of Recounting Life Lessons, Alana sits down with Trish Saemann—truth-teller, no-fluff marketer, founder of GoBeyondSEO.com, co-host of the Break Even Better podcast, and author of Get More Clients You Love.  With a refreshing mix of transparency and hard-won wisdom, Trish shares some of the behind-the-scenes experiences that helped her grow both as a business owner and a person. She opens up about hard-earned lessons from business and life—like what happens when we ignore red flags, the importance of discernment, and how clarity in who we serve (and how we show up) helps us do our best work, avoid burnout, and maintain greater control and alignment in our lives. Whether you run a business or just want to feel more empowered in your decisions, relationships, or leadership, there's wisdom here for you. In this episode: Why doing your due diligence before delegating anything is essential (in business and in life) What Trish learned from hiring the wrong bookkeeper and how it shaped her business mindset How discernment helps you protect your energy, make better decisions, and serve more effectively Why success often requires learning unrelated, unexpected skills The importance of not letting one client, job, or role hold too much control and power Trish's Alignment Attraction framework for how to attract cliets (or opportunities) you love, using alignment instead of burnout Resources Mentioned:  Trish's Marketing Website: https://gobeyondseo.com/ Trish's Book: https://getmoreclientsyoulove.com/ Follow Trish on Instagram: https://www.instagram.com/dishwitrish Check out her podcast: Breaking Even Better Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider      

Limiting thoughts and doubts aren't based in truth—they're based in fear. In this episode of Recounting Life Lessons, we're joined by Dr. Audrey Schnell, a coach who helps ambitious professionals identify and overcome the hidden fears sabotaging their success. If you've ever felt stuck, struggled with follow-through, or doubted your ability to succeed despite knowing better—you're not alone. Tune in as Dr. Schnell shares with us the subtle ways that fear-based thinking may be running the show in our lives and what we can do about it. IN THIS EPISODE: Why fear—not failure—is often the real obstacle to success How to identify when you're operating from a fear-based loop The role of labels and personality assessments in limiting your potential.  How procrastination and overthinking disguise themselves as productivity What fear of success looks like and how it keeps you playing small How to "flip the script" and reframe disempowering thoughts Why true growth means letting go of who you used to be How your environment and community can fast-track your transformation. RESOURCES MENTIONED: Learn more about Dr. Audrey Schnell at https://audreyschnell.com Sign up for our newsletter and become a Sione and Alana Insider for exclusive content, weekly challenges, and more life lessons at https://www.recountinglifelessons.com/insider A FEW GOLDEN NUGGETS: Growth requires letting go of who you used to be. Transformation isn't about adding more—it's about releasing what no longer serves you. Fear of the unknown is often the real obstacle. It's not failure we're afraid of—it'suncertainty. But growth begins with curiosity. You grow faster when you're surrounded by people who stretch you. Discomfort can be your best teacher—especially when you're in the right environment. Beware of limiting labels. Labels can help us understand ourselves, but they can also box us in. Don't let them define your potential. What sounds like a limiting belief is often a fear in disguise. Doubts like "I'm not enough" are often just fears asking, "What if that's true?" Flip the script and take action anyway.  

In this powerful episode of Recounting Life Lessons, Sione and Alana are joined by Robert Cassidy, a lifelong seeker of wisdom who has worked with everyone from Hollywood elites to Zen monks. Through years of spiritual exploration and personal growth, Robert discovered that the most valuable answers don't come from outside of us—they come from within. He's the author of The Self-Discovery Journal, a transformative guide designed to help you tune into your own voice, ask better questions, and unlock your inner truth. In this conversation, we dive deep into how self-reflection and inner awareness lead to greater clarity, stronger relationships, and more authentic leadership.  If you've been feeling stuck, overwhelmed, or unsure of your next step—this episode will help you reset, refocus, and reconnect with your most grounded self. WHAT YOU'LL LEARN: Why the most powerful insight often come from within, not from outside experts How journaling can help you hear your own thoughts more clearly The difference between being impressive and being useful in your relationships and work How the questions you ask yourself daily shape your mindset and outcomes What it means to truly show up for others—and why self-security is the foundation Simple self-check-in practices to help you feel more grounded and connected How to shift from doubt to curiousity in your personal growth journey Why personal development isn't a destination—but a practice of inner tuning Listen now if you're ready to reconnect with your inner wisdom, grow your self-awareness, and serve others from a place of strength and authenticity RESOURCES MENTIONED: Robert's Self-Discovery Journal: Be Guided by The Masters of History to Evolve Your Health, Wealth, Relationships, Mind and Spirituality: Get it here to support both Robert and this podcast at no extra cost to you Robert Cassidy's website: https://www.robertcassidywriting.com Become a Sione and Alana Insider: https://www.recountinglifelessons.com/insider Learn more about the Best Year Ever Blueprint Course: https://www.recountinglifelessons.com/programs A FEW GOLDEN NUGGETS: When looking for answers, don't forget to look within. Robert shared how years of global wisdom-seeking led him to realize the most important voice is his own. External insights can be helpful—but true clarity comes when you tune into what your inner voice is already telling you. The more secure we are in ourselves, the greater our capacity to show up for others. When you're grounded in your own identity, you're not walking into relationships or conversations needing something—you're able to be present, connected, and truly supportive. The questions we ask ourselves frequently shape the way we see things. Our thoughts are filtered by the questions we ask. One of Robert's favorites is, "Am I in love or in fear right now?" That one question can shift your mindset in powerful ways. Curiosity is a more empowering lens than doubt. Doubt keeps us stuck. Curiosity opens that door to discovery. Reframing your internal dialogue from "What might I learn?" can make all the difference. Self-discovery is a dance, not a destination. You don't need to have everything figured out. Growth happens when we move and create space to reflect, listen, and evolve. Listen now to explore how self-discovery can help you find clarity, confidence, and deeper connection—without adding more to your plate.  

What if the key to future-proofing your career and personal growth isn't about mastering more, but in learning how to adapt? In this episode, Sione and Alana sit down with Becky Heidesch, a career strategist, author, and creator of the S.T.E.E.P. Method—a practical and powerful framework for navigating career growth, transitions, and self-development in a world that's constantly changing. Whether you're starting something new, considering a picot, or simply trying to stay relevant in the age of AI and constant innovation, this conversation will give you clarity, courage, and a fresh perspective on what it takes to thrive. What You'll Learn: What the S.T.E.E.P. Method is and how to use it to manage your career and personal growth How to audit your current skills, tools, and personal qualities to plan your next move Why emotional intelligence and digital skills are the ultimate power skills for 2025 and the future How to build resilience, follow-through, and discipline to finish what you start Insights for parents, professionals, and entrepreneurs looking to evolve without overwhelm Real-world examples of adapting in today's fast-paced, tech-driven world How to make confident decisions during career transitions without losing momentum Resources Mentioned: Becky Heidesch's website: https://beckyheidesch.com Her book, The Career Masterclass for Women: Staying Marketable and Succeeding in a Changing Business World: https://amzn.to/3EvUZws (using this link will support both Becky and Recounting Life Lessons at no extra cost to you) Best Year Ever Blueprint Program: A self-guided framework to help you clarify your goals and create a 12-month action plan you'll actually stick to at https://www.recountinglifelessons.com/programs A Few Golden Nuggets: Growth happens when we step into the unknown—even when we're not fully prepared. Becky reminded us that we often think something will be easy until we actually do it. We prepare, we plan, but it's in the doing that we really learn what we're capable of and where we still need to grow. The world is changing fast. The real advantage will be staying adaptable and self-aware. Becky's S.T.E.E.P. Method—Skills, Tools, Education, Experience, and Personal Qualities—is more than a career tool. It's a growth framework for life in an ever-changing world. Emotional intelligence and resilience are the ultimate skills of the future. Becky emphasized that being talented isn't enough. It's your character—your emotional intelligence, self-awareness, and your ability to follow through—that determines long-term success. This episode is for every growth-minded leader, overwhelmed achiever, and purpose-driven dreamer who knows there's more ahead, but isn't sure where to start. 

What if the key to personal peace and professional success is hidden behind unresolved resentment? In this powerful and heartfelt episode, we sit down with Kory Livingstone—musician, author, and coach—who shares his deeply personal journey of forgiveness, emotional healing, and growth. Kory opens up about the strained relationship with his father, the walls that were built from years of pain, and the breakthrough that happened when he was asked to write his father's eulogy. Whether you're navigating family wounds, professional conflict, or just trying to grow into a better version of yourself, this conversation is one you won't want to miss. WHAT YOU'LL LEARN: Why forgiveness isn't weakness, and how it actually empowers you The surprising connection between understanding and emotional healing How unresolved resentment affects success—both at home and in the workplace What it means to "break generational cycles" and how to begin A simple but powerful mindset shift that helps you start forgiving—even without an apology How Kory's experience inspired a touching original song that beautifully captures the forgiveness process Why leaders and companies need to address resentment for lasting growth Actionable tips for starting your own healing journey RESOURCES MENTIONED: Get a FREE copy of Kory's book: "Quite Determination: 15 Ways to Break the Barriers of Your Untapped Success (just pay for shipping—email Kory at kory@korylivingstone.com and mention this episode. Connect with Kory: www.korylivingstone.com Best Year Ever Course: www.recountinglifelessons.com/programs A FEW GOLDEN NUGGETS: Understanding is the key that unlocks forgiveness: Forgiveness begins when we choose to understand. Seeing others through a lens of compassion doesn't excuse harmful behavior—but it allows us to release the resentment that weighs us down. Forgiveness is a process, not a one-time event: Healing happens one memory, one moment, one emotional "brick" at a time. Like Kory said, "We broke down the wall one brick at a time." You can break the cycle and create a new legacy: You have the power to say "Not me." You don't have to carry forward the pain of the past. You get to write a new story—one rooted in growth, love, and intention. Tune in now and discover how forgiveness could be the missing piece in your personal growth journey—and how it might just change everything.

Find out why Authentic Intelligence matters more than ever... Artificial Intelligence is advancing rapidly, transforming the way we work, think, and interact. But while A.I. can process vast amounts of data, it can't replace human wisdom, intuition, or emotional intelligence—the things that truly drive success and leadership. In this episode of Recounting Life Lessons, we sit down with Dr. Jan Schwartz, a forensic researcher, psychologist, and expert in white-collar crime investigation, to explore how to cultivate Authentic Intelligence—the powerful integration of mental, emotional, and spiritual intelligence—so you can make better decisions, overcome fear, and thrive in an ever-changing world. If you've ever wondered how to trust your instincts, think critically, and lead with wisdom in an A.I. driven world, this episode is for you! Listen now to discover how to strengthen your Authentic Intelligence and stay ahead of the A.I. revolution! WHAT YOU'LL LEARN IN THIS EPISODE: Why A.I. can't replace human intuition, wisdom, or values-based decision-making What Authentic Intelligence is and why it's essential in today's world How to develop the three pillars of Authentic Intelligence: mental, emotional, and spiritual intelligence How to overcome fear by anchoring yourself in your purpose The major limitations of A.I., including why it struggles with real-world unpredictability, human emotions, and ethical decision-making How setbacks and unexpected challenges can actually lead you toward your greater purpose Practical ways to sharpen your critical thinking and intuition to make better life and business decisions How to thrive in a world that's increasingly dominated by A.I. and automation Plus, Dr. Schwartz shares personal stories from her fascinating career—from teaching as an elementary school teacher to forensic research to uncovering white-collar crime—and how her journey shaped her understanding of Authentic Intelligence. Hit play now and start developing your Authentic Intelligence today! RESOURCES MENTIONED IN THIS EPISODE: Dr. Jan Schwartz's website: JanSchwartz.us Follow Dr. Schwartz on LinkedIn: Jan Mielke Schwartz Dr. Schwartz's upcoming book: Authentic Intelligence (stay tuned for the release)  Dr. Schwartz's first book: Last Summer with Oscar (using this link will also support this channel at no additional costs to you) Best Year Ever Blueprint Program: https://www.recountinglifelessons.com/your-best-year-ever-blueprint

What if the key to your biggest transformation was simply listening? In this episode of Recounting Life Lessons, we sit down with best-selling author, Marko Petrovic, who shares his extraordinary journey of trusting intuition, embracing stillness, and surrendering to life's calling. From running a 40-acre farm in Australia to selling everything and moving to Mexico for 9 months of complete silence, Marko's story is a powerful testament to what happens when you truly tune in to your soul's path.  What you'll learn in this episode: How to recognize when intuition is guiding you toward transformation The profound lessons Marko learned during 9 months of silence Why stillness and surrender are often the most powerful tools for growth The balance between challenge and support on the path to self-discoverty How to break free from external expectations and truly align with your purpose If you've ever felt stuck, uncertain, or at a crossroads in life, this episode will inspire you to slow down, listen deeply, and trust the unseen forces guiding you forward. Tune in now and discover how silence, stillness, and surrender can lead to your most life-changing transfromations.  Resources Mentioned: Get Marko's book, Soul Path: https://amzn.to/3FxyLuf (using this link will support Marko and this podcast at no additional cost to you) Get instant access to the "You Are Here" exercise to get clarity on where you are and what's next: https://www.recountinglifelessons.com/you-are-here-lesson Follow Marko on social media @MeetMarko for more insights A Few Golden Nuggets From This Episode: Transformation happens when you listen to your inner voice: Marko's journey started with a moment of deep intution—the message was so clear, he couldn't ignore it. And the moment he acted on it, everything shifted. Growth happens in the balance of challenge and support: Marko shared that during his journey, he received equal parts of challenge and support. Some people embraced his silence, offering kindness and encouragement, while others pushed back and even criticized him. But both were necessary for his growth. True clarity comes from slowing down and aligning with natural rhythms: Marko talked about spending nine months in silence, which—without him planning it—mirrored the exact time it takes for a child to develop in the womb. How wild is that? It's a reminder that transformation happens over time, and when we slow down enough, we align with the natural flow of life.

Are limiting beliefs and self-doubt holding you back? Have you ever felt like you didn't belong or questioned your own worth? You're not alone. In this episode of Recounting Life Lessons, Hailima Yates—mindset coach, transformational speaker, and author of Dissolving the Anchor—shares her deeply personal journey of overcoming feelings of unworthiness, battling suicidal thoughts, and ultimately transforming her mindset to reclaim her power. Growing up, Hailima struggled with rejection, microaggressions, and feeling invisible, which led her to internalize the belief that she didn't matter. But through self-reflection, mindset shifts, and interntional action, she found a way to break free—and now she helps others do the same.  What You'll Learn in This Episode:  How to shift from reacting to life intentionally creating it The power of mindset transformation and how to rewrite your internal narrative Practical tools for self-reflection, self-worth, and personal growth Why your Reticular Activating System (RAS) influences your success How to identify and release the anchors weighing you down How to navigate feelings of loneliness, self-doubt, and suicidal thoughts Plus, we discuss forgiveness, resilience, and the power of choice—so you can start showing up as the empowered hero of your own life. A Quick Note: this episode touches on the topic of suicide, which may be triggering for some listeners. If you are struggling, please reach out to the National Suicide Prevention Lifeline by dialing 988 or text HOME to 741741 for confidential support. Listen now and learn how to dissolve the anchors that are holding you back. Resources Mentioned in This Episode: Grab Hailimas book Dissolving the Anchor: https://amzn.to/3QX9Br7 (using this link will also support this podcast at no extra cost to you) Visit her website: www.hiyates.com Get the FREE "You Are Here" Exercise: https://www.recountinglifelessons.com/you-are-here-lesson Access the Best Year Ever Blueprint course: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Have you ever been told that your dreams were impossible? That what you want just isn't for you? Well, today's guest, Kofi Douhadji, knows exactly what that feels like—but instead of accepting limitations, he used them as a launchpad for success. If you've ever felt stuck, doubted yourself, or needed a mindset shift to push forward, this episode is for you. In this episode, we sit down with Kofi Douhadji, U.S. Air Force officer, entrepreneur, and author of Unbroken Optimist, to uncover the mindset shifts, resilience strategies, and success principles that helped him transform doubt into motivation. Kofi shares how his childhood dream of flying—one that people told him was out of reach—became the driving force behind his achievements. We dive into the Pilot Mindset, the power of optimism and perspective to recognize the opportunities that will take you further, faster. In This Episode You'll Learn:  How Kofi used doubt as fuel to achieve his dreams The Pilot Mindset: A powerful way to stay focused & adapt to obstacles Why setbacks aren't failures—they're your next takeoff point Why sharing your gifts with the world is one of the most powerful things you can do Tune in now and get ready to shift your mindset, take control of your goals, and start seeing success in a whole new way! ------------------------------------------------------------------- Connect with Kofi Douhadji & Get His Book: Unbroken Optimist at https://amzn.to/3XjfQcy (using this link will also support this podcast at no extra cost to you)  kofidouhadji.com LinkedIn: @kofidouhadji Instagram: @kofiruns ------------------------------------------------------------------- Get the Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

What if illness isn't just something to fight—but a message from our body calling you to heal? In this episode of Recounting Life Lessons, we sit down with Ayla Shepherd, trauma-informed therapist, midlife transformation coach, and author of The Truth Trip. After receiving a shocking cancer diagnosis, Ayla had to make a life-changing decision: follow the conventional medical path alone or uncover the deeper emotional and psychological roots of her illness. Join us as we exploer Why conventional medicine plays a vital role but often isn't enough for true healing How unprocessed trauma, people-pleasing, and living inauthentically can manifest as physicla illness The power of self-awareness and listening to your body's wisdom Practical ways to detox, manage stress, and create a holistic healing routine How trusting yourself can lead to profound transformation Ayla's journey offers powerful insights into the mind-body connection, the impact of suppressed emotions, and the importance of aligning with your authentic self.  Whether you're navigating health challenges, burnout, or seeking deeper self-awareness, this conversation is packed with wisdom and actionable takeaways. Where to get The Truth Trip and Connect with Ayla Shepherd:  Order on Amazon: https://amzn.to/4gUl5WV (using this link will also support this podcast at no extra cost to you) Connect with Ayla on Instagram: @awaken_with_ayla Visit her website: https://www.aylashepherd.com/ Resources: The 60-Second Empowered Action Framework: https://www.recountinglifelessons.com/resources The Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

Are your own psychological biases secretly working against you when it comes to money? In this episode of Recounting Life Lessons, we sit down with John Joseph De Goey—a portfolio manager, author, and financial expert—to uncover the hidden forces shaping our financial decisions. In this episode, we'll explore how our biases shape our money decisions, why awareness of these psychological quirks is a  game-changer, and how mastering your financial mindset can reduce overwhelm and empower you to lead with confidence. So, whether you're a business owner, a family leader, or someone looking to take control of your financial future, this conversation is packed with practical strategies and eye-opening insights to help you make more confident, bias-aware financial decisions! What You'll Learn in This Episode The Pervasive Nature of Biases: Biases affect everyone, and while they can't be eliminated, they can be managed. Discover how increasing your awareness of these biases empowers you to make smarter, more intentional financial choices. The Impact of Psychological Factors on Financial Decisions: Learn how mental traps and cognitive biases often lead people to make emotion-driven decisions rather than logical, well-thought-out choices—and what you can do to counteract these tendencies. Specific Psychological Biases That Impact Financial Success: De Goey breaks down several common biases that could be costing you money including: Optimism Bias Resulting Overconfidence Escalation of Commitment Sunk Cost Fallacy Strategies for Managing Biases: Learn how self-awareness and honesty about your motivations can help you make better financial choices. Discover why seeking feedback from a trusted third party can provide an unbiased perspective, and how discussing your biases with someone who will challenge your assumptions can keep you on the right track. The Importance of Choice Architecture: Explore how the way choices are presented can significantly impact decision-making. We discuss real-world examples, like the "Save More Tomorrow" program, which helps people effortlessly increase their savings, and how default options in organ donation policies have dramatically increased participation rates. The Role of Technology in Amplifying Biases: Understand how technology and social media algorithms can reinforce confirmation bias, making it harder to see alternative perspectives. Learn how to recognize and counteract these influences to make more informed financial choices. The Value of Seeking Help: Discover why even the best decision-makers benefit from outside guidance. We'll discuss the advantages of working with financial advisors who provide expert insitghts and how having a trusted accountability partner can help you identify and overcome your biases. For a deeper dive into the lessons and insights John Joseph De Goey shared, tune into the full interview. And be sure to check out his book, Bullshift: How Optimism Bias Threatens Your Finances and his podcast Make Better Wealth Decisions. Join us as we explore these lessons and practical tips for making better financial decisions. Where to get De Goey's book Bullshift:  Order on Amazon: https://amzn.to/3PWTw4l (using this link will also support this podcast at no extra cost to you) Where to get the Your Best Year Ever Blueprint: https://www.recountinglifelessons.com/best-year-ever ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect  

This conversation with Craig Williamson goes beyond surface-level discussions about addiction. It's a deeply human exploration of what it means to navigate life's hardest challenges while finding ways to grow and inspire others. Whether you've been personally affected by addiction or are seeking actionable insights for personal development, this episode is packed with wisdom you won't want to miss. Addiction is a deeply personal and challenging journey that affects millions of individuals and families. In our latest episode of Recounting Life Lessons, we had the privilege of speaking with Craig A. Williamson, author of Regarding Substance Abuse and Addiction. Drawing from his own experiences—including the devastating loss of his son in 2023—Craig shared invaluable insights on addiction, recovery, and the broader lessons we can all take away for personal growth and success. With 4.8 million Americans aged 12 and over diagnosed with a substance use disorder in 2022, nearly everyone has been touched by addiction in some way. While there are no easy answers, Craig's perspective offers a beacon of hope, compassion, and practical guidance for those navigating these turbulent waters. Key Takeaways from the Episode Addiction is a Continuum: Craig highlights the nuanced distinction between substance abuse and the disease of addiction, explaining how understanding this continuum is crucial for offering the right support. The Importance of "Loving with Detachment": Balancing unconditional love with boundaries helps protect both the loved one and ourselves. It avoids the pitfalls of enabling harmful behaviors. Recovery is the Foundation: For anyone struggling with addiction, focusing on recovery must come before pursuing other goals. As Craig says, "Nothing else matters if recovery isn't successful." The Role of Self-Awareness: Supporting someone through addiction requires a deep understanding of one's own emotions and actions, as intuition often leads to counterproductive responses. Brokenness as Opportunity: Craig's reframing of hardships as an opportunity for growth and connection inspires a shift in perspective, encouraging resilience and optimism. For an in-depth exploration of these takeaways and more, be sure to listen to the full interview. 5 Life Lessons from the Interview to Apply Beyond Addiction Craig's insights extend far beyond addiction and recovery. Here are five lessons that resonate across all areas of personal growth and success: Seek to Understand Before Acting: Understanding the root of challenges—whether addiction, career struggles, or relationship issues—is the first step to responding effectively. Knowledge empowers us to make better decisions. Focus on Progress, Not Perfection: Taking small, consistent steps toward improvement is more sustainable and impactful than striving for unattainable perfection. Love with Boundaries: Learning to care for others without compromising your own well-being is essential for maintaining healthy relationships and achieving personal goals. Turn Challenges into Growth & Service Opportunities: Reframing setbacks as opportunities for learning and serving can help you move forward with greater strength and purpose. Have Something to Aspire to: Life and the things in our environment will try to pull us in all sorts of directions. Deciding what we want to aspire to will anchor us to a path that's taking us where we ultimately want to go and help us measure the weight and value of our choices. Discover More: For a deeper dive into the lessons and insights Craig shared, tune in to the full interview. And don't forget to check out his book, Regarding Substance Abuse and Addiction, for practical guidance and heartfelt stories that shed light on one of today's most pressing issues. Join us as we explore lessons, blessings, and practical tools for navigating the path of addiction with compassion and purpose. Where to get Regarding Substance Abuse and Addiction: Visit his website: https://www.craig-williamson.com/book-store Order on Amazon: https://amzn.to/4jgT7Y0  (using this link will also support this podcast at no extra cost to you) --------------------------------------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: https://thehub-api.mastermind.com/widget/bookings/guest-game-planning --------------------------------------------------------------------------------------------------- Free Resources: Year-End Audit Guide 100 Day Habit Tracker

In this episode, Sione and Alana sit down with Brian Curtis, entrepreneur and author of There Is Only One Heart, to explore the profound lessons he's learned from over 25 years of white-water rafting. Brian shares the harrowing story of a near-death experience when he was anchored to the riverbank and stuck underwater, a moment that taught him the importance of surrender and going with the flow. Through engaging anecdotes, Brian reveals how the river mirrors life, showing us why we shouldn't anchor ourselves in turbulent waters and how to navigate life's rapids—known in rafting as "conflicts." He explains how these principles apply not only on the river but also in our relationships and work environments, offering practical advice for staying out of unnecessary conflict and confidently navigating challenges when they arise. Whether you're an entrepreneur, leader, or personal growth enthusiast, you'll discover actionable insights about resilience, adaptability, and the art of letting go. Don't miss this powerful conversation—and be sure to check out Brian's book, There Is Only One Heart, available now on Amazon. (use the following link to purchase to support Brian and our podcast at no extra charge to you: https://amzn.to/3zHGCmk) Want to connect with Brian? Visit his websites at bcurtis.org and https://cirkuitbreaker.com   Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://thehub-api.mastermind.com/widget/bookings/guest-game-planning

Sometimes the things we are reluctant to participate in end up laying a foundation for our success in the future.  In this episode, Sione and Alana sit down with Julie Cropp Gareleck, the author of Dare to Become and CEO and founder of Junction Creative.  They discuss leadership, motherhood, the pros and cons of having a family business, the benefits of journaling, entrepreneurship, and more. If you are an aspiring entrepreneur, you want to figure out how to balance owning a business and having a family, you want to know how to best support your business owner friends or family members, or are even contemplating starting a family business of your own, this episode is full of life lessons and tips just for you. Tune in to find out what Julie learned in her journey from the corner booth to the corner office and how those lessons can help you. Want to connect with Julie or get a copy of her book? Find her at https://juliecroppgareleck.com/ And be sure to get a copy of Dare to Become (use the following link to purchase to support Julie and our podcast at no extra charge to you: https://amzn.to/3zHGCmk) Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

One of the most beautiful aspects of life and human connection is the fact that no two people are alike. We are all unique and come with our own perspetives through which we see the world. And while it can variety and art and diversity to our experiences, it is also at the root of division, frustration, hurt feelings, assumptions, and misunderstandings. In this episode, Sione and Alana sit down with Dr. Kyle Reyes to explore insights from his book Lenses of Humanity and his framework for increasing our ability to reflect, connect, have empathy, and show up in a way that promotes humanity, love, and respect from one another. Dr. Reyes shares his 4 lens framework, offering a refreshing approach to reframing how we understand and impact one another.  Rather than being driven by divisive political agendas, he advocates for a human-centered perspective that prioritizes empathy, growth, and deeper connection. During our discussion, we delve into the power of lens development—how seeing things anew can lead to personal growth and positive change.  Kyle also shares practical strategies for modeling humanity, embracing our own cultures with grace, and extending that same grace towards others. Tune in for an inspiring conversation on how to live and lead with greater humanity. Want to connect with Dr. Kyle Reyes? Find him on LinkedIn And be sure to get a copy of Lenses of Humanity (use the following link to purchase to support Kyle and our podcast: https://amzn.to/3zHGCmk) Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

In this episode, Sione and Alana delve into the concept of sunk cost bias and determining when it's time to move on and stop investing in a project, goal, or environment that is no longer serving you. Why it can be so challenging to leave environments that no longer empower us? One of the greatest challenges may be the people we'll be leaving behind or impacted by our deciosion to go. What about our physical enviornments, the time and money we've already invested, and the costs of moving on? In this episode, Sione and Alana discuss all of these things and more to invite and encourage you to uncover and recognize when it's time to move on and how to embrace environments that truly support their journey forward. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

In this episode Alana explores the profound connection between our focus and the joy we experience in our lives.  Inspiried by a quote from Russell M. Nelson, she delves into a heartwarming and insightful story from a recent experience teaching young children about forgiveness.  Listen as she talks about how holding onto anger and frustration can prevent us from embracing the joy that surrounds us.  Through the lens of a determined three-year-old, you'll learn how our focus shapes our experinces and discover practical steps to shift your focus and let go of what's holding you back. By the end of the episode, you'll be inspired to take inventory of your life, identify what you're holding onto, and make room for more joy. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

The environment we place ourselves in impact our frame of mind. We can use willpower, energy, and discipline to control what we think about and how we think, but we can make things easier on ourselves. All we have to do is put ourselves in environments that align with the frame of mind we want to be in. In this episode, Alana shares an experience that helped her realize the different ways that the environment influences our ability to do the things we want to do. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

When does the pursuit for excellence become disempowering and disabling? Expecting perfection from ourselves and others can seem like a worthy pursuit, but it doesn't always yield the best results. Listen and learn about the 4 things you can focus on to get unstuck and feel empowered when perfectionism is preventing you from making progress. In this episode, Sione and Alana discuss the myths and misconceptions about perfectionism. Not only that, but they also share what you can do if you find that perfectionism is holding you back and killing your confidence. It's as simple as shifting your focus. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

This one is for any perfectionists out there who often find themselves stuck in inaction... especially when you actually know what needs to be done. In this episode, Alana shares a mindset shift that was inspired by an ultra-marathon runner and the word "imperfect". This little shift allowed her to move into a place of more confidence and empowerment. It can do the same for you. Are you feeling stuck? Have you avoided taking action on something that means a lot do you? Is the fear of making mistakes or not being good enough holding you back?  We all want to feel loved, liked, and enough.  This is your permission to be imperfect as you take relentless imperfect action towards your goals.  Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

It's one thing to have a "Why", it's another thing to make time for your "why". In this episode Sione and Alana sit down with Matt DeHart of Highline Financial Coaching. Matt had always said that his why for doing things was his family. But after receiving some unexpected bad news he realized that his real why wasn't just to provide for his family, it was to spend time with them as well. The news caused him to take a leap of faith and do something he never would have done before and it led him to start his financial coaching business. Matt recounts this experience, and several other pivotal moments in his life throughout this episode. He also shares the non-negotiables that allow him to prioritize his faith, family, fitness, and ability to provide financially for his family.  This is a great episode for tips on goal setting, money management, time management, mindsets for dealing with setbacks, and foundational practices for living a life of fulfillment. Connect with Matt DeHart: Website: https://highlinefinancialcoaching.com/ Email: matt@highlinefinancialcoaching.com YouTube: https://www.youtube.com/@onthemoneywithmatt Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

An important step in achieving our goals, making an impact that matters, and enjoying what we want is learning to love ourselves.  This can be especially difficult if we've gone through trauma or were taught to believe things that limit our self-worth. Karishma Gautam helps women who have dealt with things like abuse or rape learn to love themselves and let go of the limiting beliefs that keep them disempowered in their lives, relationships, and abilities to get what they want out of life. In this episode, Karishma recounts the expeirences and life lessons that led her to a mission of helping one million women improve their relationships with themselves by the year 2025. She also shares her 3 step process for increasing self-love around: 1) Forgiveness 2) Clarity 3) Trust Connect with Karishma: Website: www.elevateselflove.com Facebook: https://www.facebook.com/karishma.gautam80/ Sign up to her email list to get a free copy of her ebook, 10 Ways to Learn to Love Yourself, and send her a message on Facebook to apply to work with her one-on-one on a 5 day challege to achieve more self-love in your life. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list, become a Sione & Alana Insider, and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

Feelings of subjective inferiority can prevent us from acknowledging the value we can add to various situations throughout my life. These feelings can convince us to play small, keep quiet, and miss out on opportunities to empower others. They kept us from living up to our potential and there will always be collateral damage for NOT using our gifts, voice, and light.   Where do feelings of inferiority come from? How do we overcome them? How can we tell if those we teach or lead are feeling inferior? What are the benefits of helping those we teach or lead overcome their feelings of inferiority? How can we use feelings of inferiority to our advantage?   In this episode, Alana recounts a few experiences where feelings of inferiority held her back. She also talks about where feelings of inferiority come from, how to recognize them in yourself and others, and how to overcome or use them to your advantage. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

Life doesn't always go as we plan. It can be hard to find fulfillment when we expect to be married, have children, own a home, or be at a specific stage in our vocations by a certain age, and despite our greatest efforts, it doesn't happen. In this episode, Sione and Alana sit down with Shelby Delgado, the author of Single and Fulfilled: a Practical Guide to Finding Joy and Contentment in the Present. Shelby, who has been single her entire life, shares tips and principles that have helped her to find fulfillment in her life's circumstances. They talk about identity, loneliness, codependency, what not to say to our single friends, and more. It is possible to find joy and fulfillment no matter our circumstances. And there are ways that we can empower those who are navigating the unexpected as well. Connect with Shelby: Website: www.shelbydelgado.com Instagram: @shelbydelgadobooks Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

If you could send a message to your past and future selves what would they be? In this impromptu episode, Alana sits down to share a message with her past and future selves that pretty much anyone could benefit from. This is especially true for those going through some growing pains, stepping outside of their comfort zone, and letting go of what once was so they can embrace what could be. It's a gift to herself and her listeners... Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

"Life doesn't have to be so hard." That's what Kathy Mou learned after struggling with infertility. In this episode, Sione and Alana sit down with life coach and the creator of The B.S. Life aka The Bliss Soft Life, Kathy Mou. Where she recounts the experiences in her life and her identity as an Asian twin, working in her family's restaurant, and struggling with infertility led her to discover principles to living a life that's more blissful and not so hard. Highlights from their disccusion include: the difference between self-love and self-care how do you start putting your needs first how do you know if you know what you want? why self-love is not selfish how to avoid stifling your children's ability to discover their wants and abilities We don't have to wait until we reach our next goal or phase in our lives to feel happy or bliss. And life really doesn't need to be as hard as we often make it. Connect with Kathy: Website: www.kathymou.com/ Instagram, Facebook, and TikTok: @kathy.mou Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://calendly.com/recountinglifelessons/possibleguest

Communication is one of the most essential soft skills to develop if we want to be effective in our leadership, teaching, coaching, parenting, selling, and relationships. We speak to influence and to be understood, but if we aren't good at listening before we speak the things we say may seem to go unheard or misunderstood. In this episode, Alana shares the 7 Ps of listening and ways that you can use them in your conversations and every day life. These 7 practices will make you a better listener and communicator. They are: Priority Patience Persistence Paying attention Patterns Practice Placement Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana @alanauyema Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

When is the best time to start taking action on our goals? When is it too late?  Alana sat down with Sharon Takamori, who at 76 years old, decided to start a YouTube channel, even though she had little to no knowledge about how to get it done. They talk about how she dealt with setbacks and negativity and the driving force behind her desire to jump into a new entrepreneur journey at such a late stage in her life. Sharon also happens to be the daughter of the late Fujiko Matayashi, the lady who sat on the side of the highway in Waiahole for years, selling her fruits to help provide for her family. And the inspiration behind the iconic song, Sweet Lady of Waiahole. Sharon shares some of her memories of her mother and lessons she's learned from gardening and farm life. Want to connect with Aunty Sharon? Find her and her familiy on Instagram @sweetladylegacy or on YouTube at https://www.youtube.com/@sweetladylegacy808 Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

Making decisions use up energy and bandwidth. And it's the most urgent decisions that end up using up most of our energy. When our energy is low and the time for making those desicions arrives, it is likely that we will end up making a decision we later regret. Not only that, the bandwidth required to make those decisions also rob us of the energy and time to do more of what we actually love and actually want or feel called to do. In short, decision fatigue can prevent us from doing our best and greatest work. In this episode, Alana shares the 3 things she did to increase her capacity and minimize the decision fatigue that the everyday obligations brought with them. She calls them the 3 E's of decision making. The 3 E's of decision-making can help you minimize that decision fatigue for yourself and for those that you lead.  What more would you be able to do or enjoy if you had more time and energy? Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

If we want to avoid wandering aimlessly in our lives and in pursuit of our goals we need 3 things: We need a map or a plan to follow We need to know where we currently are We need to know what our desired destination is or where we want to go One of the best ways to do identify those first two is by tracking our stats, habits, numbers, and data. It's by keeping good records. As we do this we'll also be able to discover our strengths, our weaknesses, and use that knowledge as a way to take advantage of our positioning to give us an edge. In this episode, Sione and Alana talk about the lessons and tips they've picked up by being more intentional about tracking their goals and progress to help you discover ways to get or create a map for yourself and than to determine where you are on that map. For help in determining what you want or where you want to go once you have that map, check out: Ep. 1: Begin with the End in Mind Ep. 2: Success as a Whole Ep. 33: Success is a Feeling Ep. 57: Success Starts Here Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

If you don't know where you are, in relation to where you want to be, it's difficult to make progress on purpose. In this episode, Sione and Alana discuss the various fears and reasons we often avoid getting clear about where we are. They also discuss what we can do to manage those fears and courageously push past them. Fears like: fear of failure false comfort in the ambiguity fear of change fear of introspection fear and overwhelm by what's next fear of what others may think Whether it be in our health, our finances, or our progress on our journey to reaching a particular goal, having a clear picture and awareness of where we currently are will give us an advantage. The presence of these fears are normal, but do not let them stop you from taking the actions that allow you to find that clarity and the confidence that will come with it...even if you find out you are not yet where you think you should be. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

As leaders, there is always more to do than we have the capacity for at any given moment. We face the endless pull of projects, responsibilities, and obligations for our attention. As a result, it's easy to feel like there is never enough time to do more of the things we love and feel called to do. In this episode, Alana shares 3 things that can help you and those you lead, increase your capacity to do and enjoy those things.  When it comes to increasing our capacity to do more, it's not about doing more. It often comes down to knowing how to start doing less. We'll need to make decisions about what to let go of or change so our energy and attention is spent on the things that will have the greatest impact for good on our results. In this episode, as Alana shares her experience of what it took for her to increase her capacity to do what she loves and feels called to do, you'll hear about the lessons she learned. These lessons can help you make decisions about how to clear up your mental and physical clutter and increase your own capacity to do more of what you love and feel called to do. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

A few years ago Sione and Alana sat down with Jess and she shared with them a wonderful story about an experience she had while giving donkeys some water during a hot summer day and what it taught her. The lesson was that the Lord knows what we need and what's best for our growth and ability to reach our potential. Sometimes we get exactly what we need, but we get frustrated and complain because it's not what we expected.  In this episode, Sione and Alana revisit this story and share a few of the lessons that stuck out to them and how it can help us when things don't go the way we expect them to. Links mentioned in the episode: Connect with Jess: https://www.jestkeptsecret.com/ God is the Gardner video: https://youtu.be/oDrhvm9EnJ4?si=okL7guZbDfRBx-8E Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

Powerful questions can direct our focus and attention. They can increase our awareness and help us to recognize the value of our experiences. They can also motivate us and increase our abilities to take empowered actions to improve ourselves, our lives, and our circumstances. In this episode, Alana shares several questions to help you reflect on the value of this past year as she recounts some of her greatest regrets and discoveries from answering these questions herself. The questions from this episode will have you reflecting on the following: your growth or lack of growth this year and what it means to you the mistakes you've made and how to get the most out of them your financial decisions and what they can teach you about your priorities and values how your experiences this year fit into the big picture To get a pdf version of the questions asked in this episode, go to https://sioneandalana.com/resources Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

When it comes to achieving success and enjoying a life of fulfillment, there is an important step that is often underestimated.  In this episode, Sione and Alana discuss the importance of discovering, acknowledging, and knowing what you want.  They share some tips and ideas for how to increase your awareness to what you want and what is possible for you to go and get those things so that you can enjoy a life of success and your dreams. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

If goal setting is overwhelming and you often find yourself disappointed in yourself if you don't hit a goal perfectly, it very well may be because the goals you are setting are too easy. What?! Yes, and that's even if you set goals that are big enough to scare you. That's right, if the goal is within reach, you're doing it wrong and it's the reason you end up feeling overwhelmed, stressed, and like you aren't good enough when things don't go according to plan. This is just one of the many reasons why Alana stopped setting attainable goals this year. And why she plans to only set impossible goals moving forward. In this episode, she shares why impossible goals are actually more fun than any S.M.A.R.T. goal would be. Striving to achieve an impossible goal is less stressful, will boost your confidence and motivation, and your results with be evidence that we often see ourselves as less capable than we truly are. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

We can learn a lot from trees. One of the most important lessons is that we are not meant to be in Spring and production mode year-round.  Sometimes we feel guilty about needing to slow down, to take time for rest and recovery, and not always exerting the same amount of effort in building our businesses or leading our teams. But just like trees, there are times when we need to focus on surviving the winters so we can be ready to produce again come spring. In this episode, Sione and Alana share a few lessons that they've learned from trees and how these lessons can help us be better producers in our businesses and lives. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

Life and work should be fun. We all have responsibilities and things that we need to get done. Especially as leaders. The work we do matters, but that doesn't mean we have to be miserable in order to leave an impact on the world and those we lead. We've found that by doing the following three things we've been able to increase the level of fulfillment and joy in our lives.  Do more of what you love Do less of what you tolerate Do none of what you hate In this episode, we discuss how we've been able to implement these three principles we learned from Darren Hardy into our lives and some ideas for ways that you can as well. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

How do you snap out of a grumpy attitude when things are stressful or overwhelming? That's the question that inspired this episode. Sione and Alana discuss 3 practices that will increase your gratitude for your past, present, and future circumstances and the value those circumstances have for your life. Practicing the following will not only increase your gratitude, but they also have the potential to increase your confidence and self-image as well: Look at the past through a lens of gratitude Savor the good Ask, "Why would future me thank me for this moment?" The fact that gratitude can continue to increase the value of our experiences makes its worth infinite. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

Not all success rules are created equal. In fact some of the rules for success that you've adopted are most likely holding you back or overcomplicating your process. In this episode, Alana shares how you can tell if a success rule you've adopted needs to go, so that you can start enjoying the process more. Our success rules impact the way we measure our worth in the marketplace and self-image. The level of success we'll allow ourselves to maintain is directly related to the level of success we believe we deserve and are worth. Many of us allow our image of success to hold our happiness hostage (in other words, we believe or feel that we won't be happy until we attain success in some specific way) The actual rules about what success is, are the very things keeping us from acknowledging success and the value we are actually bringing to the world by being in it. It's time to get out of own way and help others recognize their value as well. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

Sometimes it's worth it to focus and go faster and sometimes is more worth it to split your time and efforts between two things that are of equal importance. In this episode, Alana discusses the saying that if it's worth doing, it's worth doing well, and how to increase the awareness of what is of greater worth and worth doing for you. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

While Sione and I were in Utah we did 5 escape rooms over the course of 8 days.  Doing that many escape rooms over such a short period of time led us to recognize a few patterns that also apply to being successful as we go after our goals. In this episode, we'll share 7 lessons that escape rooms taught us that also apply to how to effectively pursue our goals. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Shop our Empowered Hero Apparel: https://www.etsy.com/shop/EmpoweredHeroApparel Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

When we're ready to level up or tackle our next problem the most common advice we're given is to do our research, turn to experts, and put in the work. But there is one thing that we so often overlook, and it's often a treasure trove of solutions and definitely a way to feel more confident and empowered as we move forward. In this episode, Alana talks about that one resource that is often forgotten and undervalued, even though it also often holds the answers we're looking for. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

Don't underestimate the impact of your knowledge. Even the most common lessons can turn out to be golden nuggest for someone else and perhaps even yourself. There's something really interesting about these lessons that we've been noticing.  Lessons have layers. There is a significant wealth of knowledge that we may not realize we posess.  In this episode Sione and Alana touch on the importance of looking back to find golden nuggets that will enhance your life as you go forward. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/

It is so easy to get caught up in the hustle mentality, the grind, and all or nothing mindset when we see it everywhere around us. But there's a cost that comes with this way of thinking. In this episode, Alana shares how she learned the importance of choosing the right goals, choosing the right pace to go after them, and keeping the big picture of success in mind. The compound effect works both ways. When we consistently do small and simple things that help us progress and grow toward our best selves, the effects are amazing. But when we consistently stop doing those small and simple things, we end up going backward and creating a whole new set of problems and clutter to deal with that we didn't have before.  Creating and maintaining success that lasts has a lot to do with being able to keep everything in its proper perspective and know when it's best to speed up or slow down. This episode will help you learn more about how to do that. Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/  

Watching Iam Tongi's journey to winning American Idol this year reminded us of the power and influence that authenticity and music can have in our lives.  In this episode, Alana shares some of her experiences of what it was like to watch other people react to Iam Tongi's American Idol audition video and then see him perform Monsters live with James Blunt on the show's finale. See the videos she refers to below: Video of Iam Tongi's American Idol audition: https://youtu.be/S_MAesZsnMk How did Iam Tongi Make American Idol Judgest THAT Emotional video: https://youtu.be/s0NxOiEwrUg Iam Tongi & James Blunt: Super Emotional Duet of "Monsters" Makes Idol History video: https://youtu.be/M9hdHDXyo-8 Reflecting on the power of music inspired us to pull out a portion of an interview we did with American Idol alumnus, Katie Higley and share it in this episode.  Katie shares more about her TEDex talk, "It's okay not to be okay", her experience in helping a friend share a message about choosing to live after attempting to take his life, and how it helped her through a difficult time in her own life. Life Lesson: The emotions we feel need to be expressed. When we suppress emotions it can turn into depression. And music is one of the tools that we can use to help us express and release the emotions that may be stuck in our bodies. Want to connect with Katie Higley? Find her on Instagram at: @katiehigleymusic Learn more about how you can take music lessons from her on her website: katiehigley.com  Want to connect with Sione & Alana? Find them on Instagram or Facebook @sioneandalana Subscribe to their email list and become a Sione & Alana Insider and get updates on when new episodes drop, the behind-the-scenes scoops, and other life lessons that never make it on the podcast.  Have a life lesson to share with the world? Apply to be a guest at https://sioneandalana.com/sharealesson/