Podcasts about therapeutic nutrition

Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification.  In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you. Listen now and start to detox once and for all! For show notes, visit https://www.fivejourneys.com/podcast/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Show Notes The body's mitochondria shift their focus to danger signaling in the presence of threats, which is a possible cause of why no healing interventions seem to be working. It's not just about meditation and mindfulness; it's about recognizing, examining, stopping, dealing with emotions, and transforming your relationship with yourself and the world.  Chronic Stress and Detox Chronic stress can hinder the body's detoxification processes, leading to fatigue and other chronic conditions. Understanding how stress impacts detox can help you identify areas for improvement in your health and well-being. Addressing chronic stress is essential for optimizing your body's detox capacity and overall health. Mitochondria and Stress Management The body's mitochondria play a crucial role in energy production but also have a major role to play in danger signaling under stress, affecting the detox processes. Managing stress effectively can help improve and maintain the mitochondria's optimal function for detoxification. Strategies for Natural Detoxification Developing awareness of triggers and actively addressing patterns can enhance your body's ability to naturally detoxify. Meditation, mindfulness, and emotional trauma work are powerful tools for calming the nervous system and supporting detox processes. Implementing accessible resources like Tai Chi and Qigong can aid in self-regulation to improve your detox capacity and emotional well-being. Listen now and start to detox once and for all! Guest Bio Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition. Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series. Links https://www.alexhoward.com/  Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi

Claire Sehinson, is an educator, researcher with a functional medicine and nutritional therapy clinical practice.  She brings to her work her passion and lived experience of being multiply neurodivergent and diagnosed with Autism, dyslexia and ADHD as an adult, whilst navigating her own recovery from ME/CFS and dealing with many mental health issues throughout her lifetime.   Claire has over a decade of specialist clinical experience working with complex illness, trauma, CFS, Fibromyalgia and chronic infections. Claire is the Head of Research at the Optimum Health Clinic (an integrative body-mind clinic) where she researches and trains practitioners on cutting-edge protocols to support complexly ill clients.   She created the IHCAN award winning Therapeutic Nutrition course- a 6 month post-graduate practitioner training program supporting patients with CFS/ME and complex illness. Claire continues to advocate for marginalized groups to raise awareness and share knowledge of intersectionality in healthcare. Her research focus is the overlap of Neurodivergence, hypermobility spectrum disorders and chronic complex illness.  Today we cover: Her personal story with Neurodiversity and WHY it was important to her to pursue this career?   Some of the myths about what people think ADHD is and what it actually is The unique challenges faced by those with ADHD The relationship between ADHD and eating disorders, and how the symptoms of each condition may exacerbate the other? We talk about interoception and how this affects individuals with ADHD when it comes to feeding and eating The sensory processing and differences that ADHD people experience? What are some helpful tips for practitioners working with diet & nutrition plans in ADHD? How do ADHD symptoms intersect with substance use disorders?  What are some common coping mechanisms or self-medicating behaviors that individuals with ADHD may adopt, leading to potential addiction issues?  How does impulsivity, a hallmark trait of ADHD, contribute to addictive behaviors or disordered eating patterns, and what strategies can be employed to mitigate these impulses? Just forwarding my contact details: Instagram handle: https://www.instagram.com/nutritionforneurodiversity/ The-Creative-Well is my functional medicine practice https://www.the-creative-well.com/services/#anchor-3 Claire's Blog: https://neurodivergentinsights.com/blog?author=65bb37c2c08d0b7ec949620c Claire's training program in CFS/ME (for practitioners!) https://www.therapeuticnutrition.com/ The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

In this episode we're going to break down why this particular style of eating has so much controversy.  People seem to either LOVE or HATE the keto diet, based on a variety of reasons.  The ketogenic diet has been around for over 100 years...so it's not just a recent weight loss craze.  In this episode I also mentioned that I'm doing a personal Metabolic Reset Challenge and I've invited everyone to join me!  If you want to join or have questions, send me an email: andrea@healthylifewithandrea.com For full show notes and information: https://healthylifewithandrea.com/blog/6142/the-two-faces-of-ketoDid you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Today, I am blessed to have Dr. David Harper here with me. As an educator, researcher, and health consultant, Dr. David Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body's natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, we cover everything from the potential benefits of ketogenic diets for metastatic breast cancer patients to the intricate workings of the immune system and the therapeutic potential of dietary interventions. Dr. Harper's insights provide a fascinating journey through the complex interplay between diet, metabolism, and disease, offering hope and new perspectives on health and wellness. Tune in as we chat about how ketogenic diets offer a promising therapeutic approach for cancer treatment and neurological conditions by moderating glucose levels, promoting mitochondrial turnover, and enhancing cellular health through AMPK activation and arachidonic acid modulation. Diabetes Method Program: https://diabetesmethod.com/ 

Alex Howard, psychologist, author of the new book “It's Not Your Fault” (love a Good Will Hunting reference!) wants you to know it's not your fault indeed. He also wants you to know there is a lot you can do to move through whatever trauma you've experienced in your life because it doesn't have to own you forever. If we let it own us, it can significantly impact our quality of life, emotionally, physically and in our work and relationships, so this show is a vital one to compassionately unpacking trauma and beginning the work to move through it - whatever happened, given there's an element of relativity there in terms of how negative experiences imprint on our mind and bodies. Alexx is the CEO of the Alex Howard Group, an international group of organisations which includes The Optimum Health Clinic, the online learning platform Conscious Life, the online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition. He has a LOT going on, and his YouTube channel is so generous and helpful, also. I hope you love the show as I did. Connect with Alex here: https://www.youtube.com/c/AlexHowardtvhttps://www.instagram.com/alexhowardtherapy/And grab his book, It's Not Your Fault here: Australia: https://bit.ly/3EXiiMe Worldwide: https://amzn.to/46p2LAMAnd of course connect with @lowtoxlife on Insta and share the show and tag me so I can see your ahas! Sponsor offers to help with your low tox swaps this October 2023: www.ausclimate.com.au - 10% off with the code LOWTOXLIFE for Winix Air Purifiers and dehumidifiers. www.weleda.com.au - 20% off with the code LOWTOXLIFE from their entire range (excluding gift packs) Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, Dr. Harper discusses fixing your diet before putting drugs in your body. The best cure for cancer is through prevention; Dr. Harper reveals how diet can be the key to avoiding chronic diseases and cancer. Dr. Harper dives deep into the connection between insulin resistance, obesity, and inflammation. Plus, he chats about how ketosis is a great way to lower inflammation and reverse insulin resistance. Tune in as Dr. Harper talks about studying the effects of a ketogenic diet on women with breast cancer.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:40] You Should Try Fixing Your Diet Before Putting Drugs In Your Body We can improve people's health significantly through diet.  Diet will decrease your risk of chronic disease by about 70%.  If you get the food right, many health symptoms will correct themselves.  Everyone feels better when they have adopted a ketogenic diet.  [07:10] Dr. Hopper Reveals The Best Cure For Cancer People often ask Dr. Hopper what the best treatment for cancer is. The best cancer treatment is not to get it in the first place. When you age, you don't need to get heavy and sick. Most likely, you get heavy and sick because of your diet. You can have diabetes for a decade, which will be wholly reversed through a ketogenic diet.  Even atherosclerosis is reversible through diet.  [10:20] How Keto Tackles Obesity, Insulin Resistance, and Inflammation   Counting calories has been pretty much disproven. It turns out this model just doesn't work.  Obesity is a result of chronic exposure to a high carbohydrate diet.  Carbohydrates elevate your blood sugar dramatically.  Also, obesity makes insulin resistance worse and inflammation worse. It's a vicious cycle! Inflammation is the root cause of most cardiovascular diseases. Sugar and high carbohydrate diets are causing inflammation.  Overall, you can make your mitochondria healthier through diet and exercise. [19:05] How Does Ketosis Lower Inflammation In The Body?   Ketones are produced when you metabolize fats.  When you switch to fat metabolism, it triggers more antioxidant reactions within the cell.  Ketones will reduce the amount of fat within the cells.  High-sensitivity C-reactive Protein (hs-CRP) is the best measure of your chronic inflammation. You want that number to be low. Exercise is one of the best ways to stimulate mitophagy. Mitophagy helps remove aged and damaged mitochondria.  [32:45] How Do You Produce Glucose In Your Body Without Eating Sugar?  You need glucose in your blood. If you don't eat carbohydrates, your liver has a mechanism called  gluconeogenesis.  Gluconeogenesis will help your liver cells create glucose through non-sugar sources. You need about a teaspoon of sugar in your blood at any time.  Gluconeogenesis will also burn an extra 250 calories a day through that process.  [43:00] Studying The Ketogenic Diet on Women With Metastatic Breast Cancer Dr. Hopper did a study on women with metastatic breast cancer. He put them on a ketogenic diet. However, women have different types of breast cancers, and they are taking various types of medications.  Dr. Hopper provides all the food for them; he knows exactly what they are eating.  Anecdotally speaking, he has seen significant improvements. The ketogenic diet had the same effect on these women as on an average healthy population. A very positive therapeutic benefit to a well-formulated ketogenic diet is concomitant treatment.  [52:00] How To Improve Your HDL Cholesterol Levels  You want less LDL and more HDL.  Three things improve HDL: Exercise Alcohol Saturated Fats There's no relationship between saturated fat in the diet and cardiovascular disease. In reality, it has much more to do with how much sugar is in your diet. If your LDL is too high, a physician will recommend putting you on a statin. AND MUCH MORE!    Resources from this episode:  Check out Bio Diet: https://www.biodiet.org/ Follow BioDiet Instagram: https://www.instagram.com/biodietbook/ Facebook: https://www.facebook.com/biodietbook/ Twitter: https://twitter.com/biodietbook Keto Salt Lake: Dr. David Harper: Can a Ketogenic Diet Improve Infection Outcomes: https://www.youtube.com/watch?v=8nWAh5zFruM Keto Salt Lake: Ben Azadi Innate Intelligence Tapping Into the Wisdom of the Body With Ketosis: https://www.youtube.com/watch?v=imp8Lziohhw Keto Chow: https://www.ketochow.xyz/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Trauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the  healing world. In this powerful episode with Alex Howard, I had the divine pleasure of connecting with a mentor of mine in the trauma field that finally helped me feel seen for what I have experienced most of my life, a series of covert traumas that collectively become catastrophic to your psyche and nervous system over time. If you've ever felt sad, or anxious and don't know why, this could be you. In fact, it was when I heard Trevor Hall on a podcast say these words that I finally felt seen for what I carried with me all my life. What you carry over time becomes trauma in the body, and most chronic conditions or fatigue result from carrying past trauma, both from childhood or ancestral wounds. Alex will “decode your fatigue” in this episode as he's done in his book and teach you how to listen to your body so the signs don't continue to become symptoms you carry for life. A must listen episode for anyone experiencing physical symptoms from trauma! Highlights: Alex's Story + How It Inspired His Work ACE's - Adverse Childhood Experiences vs. Covert Traumas as Conditional Love + echo throughout adult life3 Core Needs: Boundaries, Safety + LoveBuilding a sense of safety that is not dependent on othersBreakthrough as owning we have traumaDiagnoses as labels for symptoms, not the condition itselfWhat's actually going on and perception as reality - "lens we see through the issue is the issue itself"What is the place that feels safe, yet a little uncomfortable?Book recommendation: Dan Millman, Way of the Peaceful WarriorAbout Alex:Alex Howard is CEO of the Alex Howard Group, an international group of businesses which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years his Super Conference series has been attended by over 1 million people, featuring trauma experts such as Dr. Bruce Lipton, Peter Levine, Thomas Hubl,  and Britt Frank. Alex has also published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of Why Me? and Decode Your Fatigue.  Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.  Connect with Alex:Website: https://www.alexhoward.com/In Therapy Series on You Tube: https://www.youtube.com/@AlexHowardTherapyFacebook: http://www.facebook.com/alexhowardtherapyInstagram: https://www.instagram.com/alexhowardtherapySupport the showConnect with me: Instagram @mozen_wellness, click here to DMExplore the Live Vibrant Sisterhood hereWebsite: https://bio.site/mozenwellness

Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperCheck out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, Dr. Harper discusses fixing your diet before putting drugs in your body. The best cure for cancer is through prevention; Dr. Harper reveals how diet can be the key to avoiding chronic diseases and cancer. Dr. Harper dives deep into the connection between insulin resistance, obesity, and inflammation. Plus, he chats about how ketosis is a great way to lower inflammation and reverse insulin resistance. Tune in as Dr. Harper talks about studying the effects of a ketogenic diet on women with breast cancer. 

जानिये श्वेता अशोक के जीवन से जुड़े अनुभवों के बारे में। ये एक साउथ इंडियन फैमिली से आती है (@TheGutGuru by Swetha Ashok) । ये एक न्यूट्रिशनिस्ट, लाइफ स्टाइल कंसलटेंट और गटगुरु की फाउंडर है। ये वर्तमान में मुंबई में निवास कर रही है। इन्होंने इस पेशे में प्रवेश करने से पहले अच्छी शिक्षा प्राप्त की। बॉयोकेमेस्ट्री और माइक्रोबायोलोजी में मास्टर्स करने के साथही न्यूट्रिशन में डिप्लोमा कोर्स किया। इसके साथही हेल्थ केयर मैनेजमेंट में एमबीए भी किया। पढ़ाई पूरी करने के बाद इस क्षेत्र के बारे में अच्छा रिसर्च किया। अलग-अलग जगहों की यात्रा करने के दौरान जब श्वेता ने वहां की संस्कृति और अलग खान-पान के बारे में देखा तो पाया कि बहुत से लोगों की भावनाएं इससे जुड़ी है। ऐसे में इन्होंने ये महसूस किया कि सभी के लिए सिमित मात्रा में भोजन करना, अच्छा संतुलित आहार लेना बहुत आवश्यक है। इससे इनकी भावनाओं को भी ठेस ना पहुंचे और शरीर भी स्वस्थ रहे। लोगों को स्वस्थ और फिट रखने की सोच के साथ इन्होंने इस क्षेत्र में कदम रखा और आज ये बतौर न्यूट्रिशनिस्ट अपने इस सफर को आगे बढ़ा रही है। आपको बतादें ऐसे कई लोग जो अपने मोटापे से परेशान थे, उनका वज़न घटाने में इन्होंने उनकी मदद की है और उन्हें एक नयी खूबसूरत ज़िन्दगी देने का प्रयास किया है। पूरी कहानी पढ़ें: https://stories.workmob.com/swetha-ashok-health-wellness-fitnessवर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये  हर कोई  छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #बनाओअपनीपहचान #प्रेरककहानियाँ #श्वेताअशोक #न्यूट्रिशनिस्ट #लाइफस्टाइलकंसलटेंट #गटगुरु #फाउंडर #बॉयोकेमेस्ट्री #माइक्रोबायोलोजी #न्यूट्रिशन #हेल्थकेयरमैनेजमेंट #एमबीए  जानिए वर्कमोब के बारे में:  जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/हमारे ऐप्प को डाउनलोड करें:Android: https://play.google.com/store/apps/details?id=com.workmobiOS: https://apps.apple.com/in/app/workmob/id901802570

For years, there have been long-standing debates on what aspects of our food cause obesity. Most healthcare guidelines advise us to follow a high-carb, low-fat diet. But recent findings of nutrition research reveal that this way of eating is not the most effective method to lose weight, nor does it prevent chronic illnesses. And instead of leading a healthy lifestyle, we are eating ourselves to death. In this episode, Prof David Harper joins us to share the benefits of keto on our health. He also explains why the high-carb, low-fat diet doesn't work and how it ironically leads to weight gain and diseases. Finally, he shares tips on what to eat to start a healthy lifestyle and how keto can help us achieve this purpose.  Check out this episode and find out the benefits of keto and which diet could help you lead a healthy lifestyle and help prevent chronic illnesses.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? 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The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. 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Here are three reasons why you should listen to the full episode: Learn why it's unhealthy to follow a low-carb, high-fat diet    Understand the importance of avoiding highly processed food and sugar    Discover the three axes of illness  Resources   Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Read BioDiet by David Harper   BioDiet website | Facebook | Twitter | Instagram   Check out the Keto Salt Lake   Alzheimer's Disease Is Type 3 Diabetes by Suzanne de la Monte and Jack Wands   The Lancet: Global Burden of Disease   Contact David LinkedIn | Twitter  Episode Highlights [02:56] Dr David's Background Dr  David switched his research focus to the therapeutic benefits of keto for chronic diseases ten years ago. His recent research collaboration with Dr Jeff Volek looked into the benefits of ketogenic diets for women with metastatic breast cancer.  Like many others, Dr David thought it was healthy to have a high-carb, low-fat diet.  Dr David's book, BioDiet, was made for a layperson to understand the benefits of ketogenic diets [05:05] Debunking High-Carb, Low-Fat Diet  The high-carb, low-fat diet is an experiment conducted by health bureaucrats on millions of North Americans for years.  Exercise is good for the body, but it's not the key to losing weight. Instead, people must focus on their diet to shed off some pounds.  Obesity is your body's physiological reaction to excess carbohydrates in your diet. Tune in to know how David came to this realisation through a radio show!  [09:06] Why Ancel Keys Is Wrong Ancel Keys is an American physiologist who discovered that, supposedly, high saturated fat and cholesterol cause heart diseases.  While his hypothesis seems intuitive, there is no evidence to prove Keys' statement.  It's incorrect to consider calories as the primary contributor to weight loss or gain. It's the food's effect on your metabolism that matters.  The health industry is now revisiting the high-fat, low-carb model due to recent studies revealing sugar and smoking as the primary causes of heart disease and not fat.     [13:56] Obesity in America The rise of obesity rate in America happened during the 1980s when it released its first dietary guidelines on a high-carb, low-fat diet The benefits of keto are therapeutic; it's not a fad. It's difficult to gather all relevant data debunking fat as unhealthy; Proving a nutritional intervention prevents disease means controlling the diet of 1000 people for decades. Studies show that a ketogenic diet is an effective intervention for some chronic illnesses.   [19:12] On Starting a Ketogenic Diet  Always consult with your physician first before trying a ketogenic diet.  Some might experience mild side effects because of their changing metabolism.  There are multiple benefits of keto: weight loss, fair skin complexion, protection from chronic diseases, and more. [22:29] The Factors of Illness Chronic diseases and cardiovascular diseases are interrelated.  Another one of the benefits of keto is as a therapeutic intervention for neurological disorders. Insulin resistance, inflammation, and obesity are the axes of illness. Listen to the whole episode to learn how these three factors result in chronic diseases.  Most doctors treat the symptoms and not the disease. The root of diseases is at the cellular metabolic level.  [27:00] Poor Metabolic Health Amid the Pandemic Most people who contracted COVID-19 are those with poor metabolic health. If we could solve the public's diet problem, we could reduce the burden on hospitals.  There are no definitive findings that keto can help decrease the risk of contracting COVID-19. However, studies show promising results on how it can boost one's immune system against the virus.  [33:52] The Benefits of Keto  Most postmenopausal women with chronic illnesses found that the benefits of keto include working against brain fog. Ketone is a cleaner brain fuel and causes less inflammation.  Switching to a keto diet activates the essential proteins for a healthy brain.  [38:18] On Alzheimer's Disease Alzheimer's is a form of type three diabetes or insulin resistance of the brain.    Suzanne de la Monte's study found that exogenous ketones called MCT oil can improve the cognitive function of people with Alzheimer's disease.  Ketones improve health and brain function.  [42:16] The Global Burden of Disease Diet is the primary global burden of disease.  Approximately a sixth of the calories young people take in America is fructose. To maintain a healthy life, avoid highly processed food and sugar.  [45:08] Why Natural is Not Always Good For You Not all plants are good for our bodies and minds.  Plants don't exist for good health. They're there to do whatever it takes to survive.  The plants we eat today are not the same as our ancestors ate 50 years ago. [48:56] Getting the Trend Right  Reduce your sugar, high glycemic index carbohydrates, flour, and the like to see great results on your health.  It's okay to eat some treats, but you have to be conscious about it. There must be a limit set to maintain a healthy lifestyle.  [53:32] Keto Flu  Keto flu involves having cravings for food that you previously consumed.  In the first phase, it's good to take MCT oil to help familiarise your body with the ketones.  It's good to take lots of magnesium and potassium iIf you don't have any kidney problems.  Some might experience side effects when starting the keto diet. These include nausea, changes in stomach acid, brain fog, sleep disturbance, and the like.  Adapting to a keto diet decreases your insulin level that subsequently reduces your body water.   [55:57] Fully Adapting to Keto The side effects of the keto diet may last for a couple of days. However, you'll feel a sudden boost of energy once you get over the keto flu.  It's not advisable to cycle in and out of keto.  The best lifestyle decision you can make every day is on what's the end of your fork.  7 Powerful Quotes [10:48] ‘When you consider the calories to be the cause of weight loss or gain, you're going down the wrong road. It's the effect of the foods you eat on your metabolism—in particular, I would argue, on your hormone balance and insulin.'    [23:07] ‘If you're insulin resistant, you become more inflamed and more obese. If you're more obese, you become more insulin resistant. So they make each other worse…eventually, it results in a state of poor metabolic health that will then manifest itself…as one of these chronic diseases.'    [24:05] ‘The thing is you're treating the symptom, not the disease. So the disease is at the cellular metabolic level.'    [27:00] ‘If you look at the people that are having bad COVID outcomes, those are people with poor metabolic health—that is absolutely known. So if we can improve the overall metabolic health of the public, we would reduce the burden on our hospitals again.'   [35:44] 'What happens is you put these stressors on your cells to change its metabolism and that turns the genes on.'   [40:32] 'So we're realising that the ketones don't just provide optimal health. They might actually even improve brain function over and above what you expect.'   [45:52] ‘Plants aren't there for good health. They're there to do whatever it is that makes the plant more successful.' About Prof David Harper Prof David Harper is a health educator, researcher, and technology CEO. He finished his Bachelor of Science and Doctorate in Mathematical biofluid dynamics from the University of British Columbia; and completed his post-doctoral fellowship in Comparative Physiology at the University of Cambridge.   He is an Associate Professor of Kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory.    He is also a member of the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and the Institute for Personalised Therapeutic Nutrition.   His current research interest focuses on the therapeutic benefits of ketogenic diets among women with metastatic breast cancer. Due to his passion for studying the impact of diet on our health, he recently launched his book called: BioDiet: The Ketogenic Way to Lose Weight and Improve Health.   You can contact David through his social media channels: LinkedIn and Twitter. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they will know about the benefits of a ketogenic diet. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

"As an educator, researcher and health consultant, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Centre, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. You can find Dr. Harper on http://biodiet.org/ and his book at https://www.amazon.com/dp/1989025102/." This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

"As an educator, researcher and health consultant, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. You can find Dr. Harper on http://biodiet.org/ and his book at https://www.amazon.com/dp/1989025102/." This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Chloe Catherine is a Dynamic Eating Psychology coach, Therapeutic Nutrition counselor and Eating Disorder Recovery coach who helps women from around the world restore their menses, get out of quasi recovery, overcome energy debt, and find health without obsession. Chlo will challenge your dogmatic dietary commandments so that you can obtain true health which comes from listening to your body and finding what works for YOU. You can find her daily on Instagram or watch her inspirational and educational videos on Youtube @flowwithchlo. Website: www.flowwithchlo.com Email:contact.flowwithchlo@gmail.com Free Eating Disorder Meal Support with Meg McCabe: www.facebook.com/groups/1004725343202999 Meg McCabe's website: www.meg-mccabe.com/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

In this episode, Dr David G. Harper talks about how the Ketogenic diet has a positive impact on our health, how a ketogenic diet can prevent infection of COVID-19 and how to do a good ketogenic diet. Dr. David G. Harper, has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body's natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. Find more information about Biodiet on https://www.biodiet.org/ Dr David Harper: 'Ketogenic Diets to Prevent and Treat Cancer (and maybe COVID-19) https://www.youtube.com/watch?v=DlI6DMZxgBY

DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.

In this episode you will learn three main things: 1) Why changing your diet should be your first line of defense for getting lyme-free? 2) How long do you have to stick to a keto diet for it to work? 3) Simple blood tests to determine if a ketogenic diet is right for you. David G Harper is an educator, researcher and health consultant, and has studied the effect of diet on health issues for many years. Dr. Harper has a PhD from the University of British Columbia, is on the Scientific Advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.

To sign up for my online Keto class that starts tomorrow, Wednesday, June 26, 2019! You still have time - go to www.ThatKetoBlonde.com/classes to get registered. Can't wait to see you there! Today's interview with Dr. David G. Harper: For 40 years, we have been slowly eating ourselves to death—and doing so based on outdates guidelines for what constitutes a healthy diet. This low-fat, high-carbohydrate grand experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.Dr. David G. Harper is a health educator, professor, and cancer researcher. His new book, BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health (Page Two Books, May 7, 2019), offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. BioDiet isn’t a “diet” in the usual sense: it’s not a quick fix designed to help shed 10 pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, David explains why BioDiet can result in the significant reduction, and sometimes even the elimination, of chronic disease by: • reducing inflammation in the blood vessels, which causes heart disease;• lowering and stabilizing the high blood-glucose levels responsible for diabetes;  • reducing inflammation in the brain that contributes to Alzheimer’s disease; and   • reducing the glucose and insulin that promote the growth of cancer cells.    “Dr. Harper explains, in simple terms, the complex biological mechanisms involved in chronic disease and how diet change can have a profound healing effect.” — Jay Wortman, MD DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.   Thank you for listening!   www.JessicaTye.com

Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results.  Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. You can find Dr. Harper at https://biodiet.org.  

DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. Dr. Harper recently wrote an amazing book called BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health  

This week's interview is with Barbra Allen Bradshaw and Carol Loffelmann, founders of the Canadian Clinicians for Therapeutic Nutrition. They are both busy physicians who separately came to understand the power of nutrition and have joined forces to support fellow physicians and change the food landscape in Canada. Listen in to hear their personal journeys with lower carb, whole food eating and their advocacy work for improved food guidelines in Canada.

What’s the science behind the new and improved Canada Food Guide? Is the hype surrounding the keto diet and intermittent fasting supported by evidence? Can your genetic code tell you what diet is best for you? In this installment of Raw Talk, you’ll find out! Dr. Carol Loffelmann shares how she leveraged her scientific and medical expertise as an anesthesiologist and Assistant Professor at U of T on her journey to becoming an advocate for evidence-based nutritional guidelines and the health benefits of a low-carb, high-fat diet. Expanding on this, you’ll hear about the glycemic index from the man who created it, Dr. David Jenkins, a Scientist at Li Ka Shing Knowledge Institute. Dr. Hoon-Ki Sung, Scientist at Sick Kids Hospital, also takes us through how intermittent fasting actually works and what happens in our fat cells. To learn about the future of food, we spoke with Dr. Daiva Nielsen, Assistant Professor at McGill University, about nutrigenomics and how genetic variation affects individuals’ response to diet. Finally, we chowed down on the Beyond Meat Burger, made with 100% plant-based protein, with MD/PhD candidate Amy Khan. Your hunger for nutritional knowledge will be satisfied after this one! Written by: James Saravanamuttu Canada Food Guide   Food Guides From Around The World Canadian Clinicians for Therapeutic Nutrition Dr. David Jenkin’s Top 10 Healthiest Foods Science of the Impossible Burger Maclean’s – Less meat, more choice: A look at key food issues in 2018