Podcasts about biodiet

Today, I am blessed to have Dr. David Harper here with me. As an educator, researcher, and health consultant, Dr. David Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body's natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. In this episode, we cover everything from the potential benefits of ketogenic diets for metastatic breast cancer patients to the intricate workings of the immune system and the therapeutic potential of dietary interventions. Dr. Harper's insights provide a fascinating journey through the complex interplay between diet, metabolism, and disease, offering hope and new perspectives on health and wellness. Tune in as we chat about how ketogenic diets offer a promising therapeutic approach for cancer treatment and neurological conditions by moderating glucose levels, promoting mitochondrial turnover, and enhancing cellular health through AMPK activation and arachidonic acid modulation. Diabetes Method Program: https://diabetesmethod.com/  Resources from this episode:  Bio Diet: https://www.biodiet.org Bio Diet on Facebook: https://www.facebook.com/biodietbook/ Dr. David Harper | Ketogenic Nutrition as a Therapeutic Intervention for Cancer, & How to Improve HDL Cholesterol KKP: 422: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-david-harper-ketogenic-nutrition-as-a-therapeutic-intervention-for-cancer-how-to-improve-hdl-cholesterol-kkp-422 All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp  Diabetes Method Program: https://diabetesmethod.com/ 

Today, I am blessed to have Dr. David Harper here with me. As an educator, researcher, and health consultant, Dr. David Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body's natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, we cover everything from the potential benefits of ketogenic diets for metastatic breast cancer patients to the intricate workings of the immune system and the therapeutic potential of dietary interventions. Dr. Harper's insights provide a fascinating journey through the complex interplay between diet, metabolism, and disease, offering hope and new perspectives on health and wellness. Tune in as we chat about how ketogenic diets offer a promising therapeutic approach for cancer treatment and neurological conditions by moderating glucose levels, promoting mitochondrial turnover, and enhancing cellular health through AMPK activation and arachidonic acid modulation. Diabetes Method Program: https://diabetesmethod.com/ 

Dr David Harper is a health educator, cancer researcher and author of Biodiet. We talk about ketogenesis, what it is, and what the ketogenic diet actually looks like. We hear about the axis of illness and the role carbohydrates play when adopting the ketogenic way of life. Dr Harper discusses the impact modern diets have on chronic inflammation and their contribution to metabolic disease. Expect to hear about insulin resistance and what role it plays in our becoming unwell. Explore why evolving scientific research that is peformed to the highest of standards is key to achieving optimum health. We also talk about the role food companies play in influencing not only our diets for the worse but also food policy in the western world. Plus we hear about Dr Harper's latest study where he looks at the impact a ketogenic diet had on women with breast cancer Biodiet : https://www.amazon.co.uk/Biodiet-Scientifically-Proven-Ketogenic-Improving/dp/1989025102 https://www.ufv.ca/kinesiology/faculty-and-staff/harper-david.htm Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:

Show notes: (0:00) Intro (9:06) The connection between Ketogenic diet and chronic diseases (13:46) Impact of Ketogenic diets on overall health (20:16) Ketogenic diet as a balanced diet (22:50) Getting sugar off your diet (28:36) The immune system's fight against cancer (34:06) Diet and cholesterol levels (41:44) Four things to do to achieve nutritional ketosis (46:09) Diet and alcohol as important factors in chronic disease (55:12) How metabolic and neurologic problems can be resolved by Ketogenic diet (55:53) Where to find Dr. David G. Harper (57:29) Outro Who is Dr. David G. Harper?   Dr. David G. (Dave) Harper is a science educator, researcher, and technology CEO. Educated from kindergarten to Ph.D. in BC, he is an advocate for education, science and technology, diversity and inclusiveness, environmental sustainability, and is passionate about the importance of critical reasoning and reasoned skepticism. He is the President and CEO of the Discovery Foundation, a registered charity that fosters the development and sustainability of the science and technology sector in BC, with a focus on equity, diversity, and inclusion.   Dave holds a BSc. and Ph.D. from the University of British Columbia in mathematical biofluiddynamics and completed post-doctoral fellowships at the Marine Biological Laboratory in Woods Hole and the University of Cambridge in comparative physiology. He is an Associate Professor of Kinesiology at the University of the Fraser Valley, where he teaches courses in Anatomy, Physiology, Pathology, and Contemporary Health issues. He is also UFV's Director of Innovation and Entrepreneurship.   As a Visiting Scientist at the BC Cancer Research Centre, Terry Fox Lab, his current research focusses on the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is on the Scientific Advisory Board of the Institute for Personalized Therapeutic Nutrition and is the author of BioDiet, an international bestseller about the therapeutic benefits of ketogenic diets and the new science of nutrition. Connect with Dr. David G. Harper: Guest links Website: https://www.biodiet.org/ LinkedIn: https://www.linkedin.com/in/dr-david-g-harper-692395a/ Twitter/X: https://twitter.com/dgharper Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, Dr. Harper discusses fixing your diet before putting drugs in your body. The best cure for cancer is through prevention; Dr. Harper reveals how diet can be the key to avoiding chronic diseases and cancer. Dr. Harper dives deep into the connection between insulin resistance, obesity, and inflammation. Plus, he chats about how ketosis is a great way to lower inflammation and reverse insulin resistance. Tune in as Dr. Harper talks about studying the effects of a ketogenic diet on women with breast cancer.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:40] You Should Try Fixing Your Diet Before Putting Drugs In Your Body We can improve people's health significantly through diet.  Diet will decrease your risk of chronic disease by about 70%.  If you get the food right, many health symptoms will correct themselves.  Everyone feels better when they have adopted a ketogenic diet.  [07:10] Dr. Hopper Reveals The Best Cure For Cancer People often ask Dr. Hopper what the best treatment for cancer is. The best cancer treatment is not to get it in the first place. When you age, you don't need to get heavy and sick. Most likely, you get heavy and sick because of your diet. You can have diabetes for a decade, which will be wholly reversed through a ketogenic diet.  Even atherosclerosis is reversible through diet.  [10:20] How Keto Tackles Obesity, Insulin Resistance, and Inflammation   Counting calories has been pretty much disproven. It turns out this model just doesn't work.  Obesity is a result of chronic exposure to a high carbohydrate diet.  Carbohydrates elevate your blood sugar dramatically.  Also, obesity makes insulin resistance worse and inflammation worse. It's a vicious cycle! Inflammation is the root cause of most cardiovascular diseases. Sugar and high carbohydrate diets are causing inflammation.  Overall, you can make your mitochondria healthier through diet and exercise. [19:05] How Does Ketosis Lower Inflammation In The Body?   Ketones are produced when you metabolize fats.  When you switch to fat metabolism, it triggers more antioxidant reactions within the cell.  Ketones will reduce the amount of fat within the cells.  High-sensitivity C-reactive Protein (hs-CRP) is the best measure of your chronic inflammation. You want that number to be low. Exercise is one of the best ways to stimulate mitophagy. Mitophagy helps remove aged and damaged mitochondria.  [32:45] How Do You Produce Glucose In Your Body Without Eating Sugar?  You need glucose in your blood. If you don't eat carbohydrates, your liver has a mechanism called  gluconeogenesis.  Gluconeogenesis will help your liver cells create glucose through non-sugar sources. You need about a teaspoon of sugar in your blood at any time.  Gluconeogenesis will also burn an extra 250 calories a day through that process.  [43:00] Studying The Ketogenic Diet on Women With Metastatic Breast Cancer Dr. Hopper did a study on women with metastatic breast cancer. He put them on a ketogenic diet. However, women have different types of breast cancers, and they are taking various types of medications.  Dr. Hopper provides all the food for them; he knows exactly what they are eating.  Anecdotally speaking, he has seen significant improvements. The ketogenic diet had the same effect on these women as on an average healthy population. A very positive therapeutic benefit to a well-formulated ketogenic diet is concomitant treatment.  [52:00] How To Improve Your HDL Cholesterol Levels  You want less LDL and more HDL.  Three things improve HDL: Exercise Alcohol Saturated Fats There's no relationship between saturated fat in the diet and cardiovascular disease. In reality, it has much more to do with how much sugar is in your diet. If your LDL is too high, a physician will recommend putting you on a statin. AND MUCH MORE!    Resources from this episode:  Check out Bio Diet: https://www.biodiet.org/ Follow BioDiet Instagram: https://www.instagram.com/biodietbook/ Facebook: https://www.facebook.com/biodietbook/ Twitter: https://twitter.com/biodietbook Keto Salt Lake: Dr. David Harper: Can a Ketogenic Diet Improve Infection Outcomes: https://www.youtube.com/watch?v=8nWAh5zFruM Keto Salt Lake: Ben Azadi Innate Intelligence Tapping Into the Wisdom of the Body With Ketosis: https://www.youtube.com/watch?v=imp8Lziohhw Keto Chow: https://www.ketochow.xyz/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. 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Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He's a health educator, researcher & consultant who has studied the impact of diet on human health for many years. Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley. His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. If you're struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you're going to want to hear this conversation!  In this episode, we discuss: What is the natural human diet? The rise of metabolic diseases over the last 50 years Dietary guidelines have failed society The problem with Ancel Keys' hypothesis Dave shares his big “aha moment” when it comes to diet The processed food industry has no interest in your health What happens when you ingest carbohydrates? The SAD diet triggers hyperinsulinemia Weight gain is your body's protective response to excess carbs Too much insulin leads to insulin resistance The NEW prescription for type 2 diabetes and weight loss The importance of educating the public How to start a ketogenic diet How ketones power your brain Beta-hydroxybutyrate (BHB) explained The benefits of C8 MCT oil The negative effects of semaglutide drugs Do you need to measure your ketones? The difference between the low carb vs ketogenic diet Narrow your eating window to 8 hours a day The effect of insulin on salt regulation Dave's thoughts on the carnivore diet Should you be worried about too much protein on a keto diet? Show sponsors: Paleovalley

In today's episode we are joined by Dr. David Harper, author of BioDiet, to take a deep dive into all things mitochondria. We explore the what and the how, including how to optimise mitochondrial function, what happens when things go wrong, how this relates to aging and so much more. This episode gets quite scientific and detailed at times, so grab a pen and paper and be prepared to listen to this conversation a number of times.   Show Notes: Head to https://www.stephlowe.com/podcasts/417 for show notes, episode transcripts and more.

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Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperCheck out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. In this episode, Dr. Harper discusses fixing your diet before putting drugs in your body. The best cure for cancer is through prevention; Dr. Harper reveals how diet can be the key to avoiding chronic diseases and cancer. Dr. Harper dives deep into the connection between insulin resistance, obesity, and inflammation. Plus, he chats about how ketosis is a great way to lower inflammation and reverse insulin resistance. Tune in as Dr. Harper talks about studying the effects of a ketogenic diet on women with breast cancer. 

For years, there have been long-standing debates on what aspects of our food cause obesity. Most healthcare guidelines advise us to follow a high-carb, low-fat diet. But recent findings of nutrition research reveal that this way of eating is not the most effective method to lose weight, nor does it prevent chronic illnesses. And instead of leading a healthy lifestyle, we are eating ourselves to death. In this episode, Prof David Harper joins us to share the benefits of keto on our health. He also explains why the high-carb, low-fat diet doesn't work and how it ironically leads to weight gain and diseases. Finally, he shares tips on what to eat to start a healthy lifestyle and how keto can help us achieve this purpose.  Check out this episode and find out the benefits of keto and which diet could help you lead a healthy lifestyle and help prevent chronic illnesses.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? 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Here are three reasons why you should listen to the full episode: Learn why it's unhealthy to follow a low-carb, high-fat diet    Understand the importance of avoiding highly processed food and sugar    Discover the three axes of illness  Resources   Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Read BioDiet by David Harper   BioDiet website | Facebook | Twitter | Instagram   Check out the Keto Salt Lake   Alzheimer's Disease Is Type 3 Diabetes by Suzanne de la Monte and Jack Wands   The Lancet: Global Burden of Disease   Contact David LinkedIn | Twitter  Episode Highlights [02:56] Dr David's Background Dr  David switched his research focus to the therapeutic benefits of keto for chronic diseases ten years ago. His recent research collaboration with Dr Jeff Volek looked into the benefits of ketogenic diets for women with metastatic breast cancer.  Like many others, Dr David thought it was healthy to have a high-carb, low-fat diet.  Dr David's book, BioDiet, was made for a layperson to understand the benefits of ketogenic diets [05:05] Debunking High-Carb, Low-Fat Diet  The high-carb, low-fat diet is an experiment conducted by health bureaucrats on millions of North Americans for years.  Exercise is good for the body, but it's not the key to losing weight. Instead, people must focus on their diet to shed off some pounds.  Obesity is your body's physiological reaction to excess carbohydrates in your diet. Tune in to know how David came to this realisation through a radio show!  [09:06] Why Ancel Keys Is Wrong Ancel Keys is an American physiologist who discovered that, supposedly, high saturated fat and cholesterol cause heart diseases.  While his hypothesis seems intuitive, there is no evidence to prove Keys' statement.  It's incorrect to consider calories as the primary contributor to weight loss or gain. It's the food's effect on your metabolism that matters.  The health industry is now revisiting the high-fat, low-carb model due to recent studies revealing sugar and smoking as the primary causes of heart disease and not fat.     [13:56] Obesity in America The rise of obesity rate in America happened during the 1980s when it released its first dietary guidelines on a high-carb, low-fat diet The benefits of keto are therapeutic; it's not a fad. It's difficult to gather all relevant data debunking fat as unhealthy; Proving a nutritional intervention prevents disease means controlling the diet of 1000 people for decades. Studies show that a ketogenic diet is an effective intervention for some chronic illnesses.   [19:12] On Starting a Ketogenic Diet  Always consult with your physician first before trying a ketogenic diet.  Some might experience mild side effects because of their changing metabolism.  There are multiple benefits of keto: weight loss, fair skin complexion, protection from chronic diseases, and more. [22:29] The Factors of Illness Chronic diseases and cardiovascular diseases are interrelated.  Another one of the benefits of keto is as a therapeutic intervention for neurological disorders. Insulin resistance, inflammation, and obesity are the axes of illness. Listen to the whole episode to learn how these three factors result in chronic diseases.  Most doctors treat the symptoms and not the disease. The root of diseases is at the cellular metabolic level.  [27:00] Poor Metabolic Health Amid the Pandemic Most people who contracted COVID-19 are those with poor metabolic health. If we could solve the public's diet problem, we could reduce the burden on hospitals.  There are no definitive findings that keto can help decrease the risk of contracting COVID-19. However, studies show promising results on how it can boost one's immune system against the virus.  [33:52] The Benefits of Keto  Most postmenopausal women with chronic illnesses found that the benefits of keto include working against brain fog. Ketone is a cleaner brain fuel and causes less inflammation.  Switching to a keto diet activates the essential proteins for a healthy brain.  [38:18] On Alzheimer's Disease Alzheimer's is a form of type three diabetes or insulin resistance of the brain.    Suzanne de la Monte's study found that exogenous ketones called MCT oil can improve the cognitive function of people with Alzheimer's disease.  Ketones improve health and brain function.  [42:16] The Global Burden of Disease Diet is the primary global burden of disease.  Approximately a sixth of the calories young people take in America is fructose. To maintain a healthy life, avoid highly processed food and sugar.  [45:08] Why Natural is Not Always Good For You Not all plants are good for our bodies and minds.  Plants don't exist for good health. They're there to do whatever it takes to survive.  The plants we eat today are not the same as our ancestors ate 50 years ago. [48:56] Getting the Trend Right  Reduce your sugar, high glycemic index carbohydrates, flour, and the like to see great results on your health.  It's okay to eat some treats, but you have to be conscious about it. There must be a limit set to maintain a healthy lifestyle.  [53:32] Keto Flu  Keto flu involves having cravings for food that you previously consumed.  In the first phase, it's good to take MCT oil to help familiarise your body with the ketones.  It's good to take lots of magnesium and potassium iIf you don't have any kidney problems.  Some might experience side effects when starting the keto diet. These include nausea, changes in stomach acid, brain fog, sleep disturbance, and the like.  Adapting to a keto diet decreases your insulin level that subsequently reduces your body water.   [55:57] Fully Adapting to Keto The side effects of the keto diet may last for a couple of days. However, you'll feel a sudden boost of energy once you get over the keto flu.  It's not advisable to cycle in and out of keto.  The best lifestyle decision you can make every day is on what's the end of your fork.  7 Powerful Quotes [10:48] ‘When you consider the calories to be the cause of weight loss or gain, you're going down the wrong road. It's the effect of the foods you eat on your metabolism—in particular, I would argue, on your hormone balance and insulin.'    [23:07] ‘If you're insulin resistant, you become more inflamed and more obese. If you're more obese, you become more insulin resistant. So they make each other worse…eventually, it results in a state of poor metabolic health that will then manifest itself…as one of these chronic diseases.'    [24:05] ‘The thing is you're treating the symptom, not the disease. So the disease is at the cellular metabolic level.'    [27:00] ‘If you look at the people that are having bad COVID outcomes, those are people with poor metabolic health—that is absolutely known. So if we can improve the overall metabolic health of the public, we would reduce the burden on our hospitals again.'   [35:44] 'What happens is you put these stressors on your cells to change its metabolism and that turns the genes on.'   [40:32] 'So we're realising that the ketones don't just provide optimal health. They might actually even improve brain function over and above what you expect.'   [45:52] ‘Plants aren't there for good health. They're there to do whatever it is that makes the plant more successful.' About Prof David Harper Prof David Harper is a health educator, researcher, and technology CEO. He finished his Bachelor of Science and Doctorate in Mathematical biofluid dynamics from the University of British Columbia; and completed his post-doctoral fellowship in Comparative Physiology at the University of Cambridge.   He is an Associate Professor of Kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory.    He is also a member of the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and the Institute for Personalised Therapeutic Nutrition.   His current research interest focuses on the therapeutic benefits of ketogenic diets among women with metastatic breast cancer. Due to his passion for studying the impact of diet on our health, he recently launched his book called: BioDiet: The Ketogenic Way to Lose Weight and Improve Health.   You can contact David through his social media channels: LinkedIn and Twitter. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they will know about the benefits of a ketogenic diet. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

In episode 350 we are joined by Dr. David Harper, author of BioDiet, to continue to explore the great cholesterol debate. We take you back in time to recap where it all started, to explore where our dietary guidelines surrounding saturated fat went so wrong. We look at heart disease, the role of sugar and insulin resistance, LDLs and take a deeper dive into the ongoing scientific debate, and why term the term ‘cholesterol denialism' is being used, even in the presence of strong scientific evidence to the contrary. Let's dive in. Head to https://www.stephlowe.com/podcasts/350 for show notes, episode transcripts and more.

In today's episode we are joined by Dr. David Harper, author of BioDiet, to take a balanced look into the ketogenic diet. We cover many of the myths and misconceptions in relation to keto including the topics of keto flu, weight loss, saturated fat, salt, fibre, safety, sustainability and so much more. Let's dive straight in and learn more from Dr David Harper.  Show Notes: Head to https://www.stephlowe.com/podcasts/318 for show notes, episode transcripts and more.

In today's episode, we are joined by Dr. David Harper, author of BioDiet, to take a deep dive into all things mitochondria. We explore the what and the how, including how to optimise mitochondrial function, what happens when things go wrong, how this relates to aging and so much more. This episode gets quite scientific and detailed at times, so grab a pen and paper and be prepared to listen to this conversation a number of times. Head to https://www.stephlowe.com/podcasts/315 for show notes, episode transcripts and more.

"As an educator, researcher and health consultant, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Centre, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. You can find Dr. Harper on http://biodiet.org/ and his book at https://www.amazon.com/dp/1989025102/." This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

"As an educator, researcher and health consultant, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. You can find Dr. Harper on http://biodiet.org/ and his book at https://www.amazon.com/dp/1989025102/." This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

In today's episode we are joined by Dr. David Harper, author of BioDiet, for part three of our three-part series, Axis of Illness, Inflammation. We take a deep dive into acute and chronic inflammation and explore the role of inflammation in chronic diseases including cancer, cardiovascular disease, diabetes and Alzheimer's disease. You will learn the role of a Western diet, the relationship of inflammation to both obesity and insulin resistance, how this all relates to our current pandemic and so much more. At times this episode does get quite detailed, as the topic of inflammation is quite complex, so you may find yourself needing to listen to it a couple of times – I sure did.  Visit https://www.stephlowe.com/podcasts/310 for show notes, episode transcripts and more.

In today's episode we are joined by Dr. David Harper, author of BioDiet, for part two of our three-part series, Axis of Illness, Insulin Resistance. We cover insulin resistance in the context of the Axis of Illness and explore the causes, consequences and relevant co-morbidities. You will learn how insulin resistance relates to obesity and inflammation, the role of a Western diet, treatments for insulin resistance and diabetes and so much more. This is an incredibly important topic as in Australia alone, if diabetes continues to rise at the current rates, up to 3 million people over the age of 25 will have diabetes by 2025, yet it's largely preventable. Show Notes: Head to https://www.stephlowe.com/podcasts/306 for show notes, episode transcripts and more.

In today's episode we are joined by Dr. David Harper, author of BioDiet, for part one of our three-part series, Axis of Illness. We begin with obesity, and the clinical and medical definitions, including why body mass index is an outdated and inaccurate technique. You will learn about the theories of the cause of obesity as we break apart the energy balance myth and provide context for the hormonal role of obesity, now supported in the scientific literature. We also discuss the role of metabolic health, psychosocial considerations, how this is relevant for our current global situation and so much more. Visit https://www.stephlowe.com/podcasts/302 for show notes, episode transcripts and more. 

In today's episode we are joined by Dr. David Harper, author of BioDiet, to explore a LCHF or ketogenic diet, and what impact this has on our cholesterol profile, and in particular our low density lipoproteins, or LDL-C. You will learn the importance of cholesterol for cell membranes, optimal brain function, sex hormone production, vitamin D, and fat digestion and absorption, how to really understand your cardiovascular disease risk, the role of the coronary artery calcium score and the impact of statin drugs. This is an incredible episode that will bust many of the myths you have been told surrounding cholesterol containing foods, your blood lipid panel, heart disease and so much more. Visit https://www.stephlowe.com/podcasts/297 for show notes, episode transcripts and more. 

In this episode, Dr David G. Harper talks about how the Ketogenic diet has a positive impact on our health, how a ketogenic diet can prevent infection of COVID-19 and how to do a good ketogenic diet. Dr. David G. Harper, has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body's natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. Find more information about Biodiet on https://www.biodiet.org/ Dr David Harper: 'Ketogenic Diets to Prevent and Treat Cancer (and maybe COVID-19) https://www.youtube.com/watch?v=DlI6DMZxgBY

Tonight we talk about the health benefits to the BioDiet. Dr. David G. Harper joins us once again, as well as guest Dale Drewery.  We also chat cholesterol, and hear from Dr. John Vyselaar, Cardiologist at Lions Gate Hospital in North Vancouver, BC. Dr. Vyselaar sticks around to dissect the hearts of, and chat about the heart health of some big-name American politicians. You may have heard of the Joe Bidens, the Bernie Sanders, and the Donald Trumps of the world. What could explain their perceived stumbles at the podium and in interviews?

Welcome to the Sunday Night Health Show podcast! Tonight I reach the halfway mark in my BioDiet challenge. I’m down 10lbs, and cooking up some great keto food to boot. David. G. Harper joins me to chat about the weight loss, as well as cancer and the BioDiet. As well, we talk about emotional distress - and how self-love can unlock your ability to help deal with it. Kindi Gill joins us to chat. Finally, did you know that tapping, a simple technique, can lead to emotional freedom from whatever you’ve got on your mind? Joan Kaylor explains it to us.

Welcome to the Sunday Night Health Show podcast! Tonight, we chat with Kindi about how to deal with family conflict not through counseling rather through your cells. We also have another Biodiet checkup with Dr. David G. Harper - hint chocolates aren’t the most popular gift. Ever wonder if men who’ve had spinal cord injury can have sex or father a baby? The ladies of WAGS (women and girlfriends of men wht SCI) tell all. We also have a conversation about intimate partner violence and why we can’t give judges, lawyers, police, sw or politicians a pass. 

Welcome to the Sunday Night Health Show podcast! Tonight, we chat with lawyer from Acumen Law, Kyla Lee. Not about law though, but about mental health, specifically anorexia. We also have another Biodiet checkup with Dr. David G. Harper - maybe I didn't have an oscar-worthy performance but it's not the end of the world! We also have a conversation about emotional abuse - some signs to look out for. Finally, Ella Dreyshner, a life skills and weight loss coach, joins us to chat about how she helps women lose weight.

Welcome to the podcast, tonight on The Sunday Night Health Show we speak to Professor Mike Brauer at UBC about a study he authored about the possible mental health concerns around living near busy roads or highways. It's week 3 of the BioDiet! Dr. David G. Harper joins us to chat about the journey. We also chat about rare diseases with Kim, and have a conversation about sex, and happiness.

Welcome to the Sunday Night Health Show Podcast - I am Maureen McGrath and Tonight we talk to Global News Reporter Meghan Collie on the effects of alcohol and sleep. We’re also going to catch up again with author of the Biodiet David G. Harper and one of the people he has coached. Also are you tired of on-line dating. Matchmaker Annie Cranfield discusses your other options for meeting the one. And are you a couple who’s not having sex? You’re not alone. But why is sex good for you and how can you have more? 

Welcome to the Sunday Night Health Show Podcast - Tonight we chat with lawyer Paul Mendes of Lesperance Mendes lawyers about defamation, and health security in light of a slew of recent data leaks. We also speak with Dr. David G. Harper as we begin our BioDiet journey, this is week 1. Marat Dreyshner, Chef & Global Wellness & Nutrition Specialist, joins us as well to talk about leading an abundant and healthy life. Finally, cardiologist Dr. John Vyselaar talks to us about the implications of Computer learning and AI on his field of practice. 

This is the Sunday Night Health Show podcast - tonight on the program, we speak to Dr. David G. Harper about starting 2020 with a new diet, the BioDiet. Dr. Ward Plunet also sits down with us to discuss grid cells - what they are and why they matter. We also chat senior parkour, it's not an oxymoron, and it can really be really helpful. Finally, of course finally, procrastination. 

Happy New Year! Tonight on the program we speak with David Harper, PhD to learn about the 12 week BioDiet journey for 2020. As well, Annie Cranfield joins us to talk about meeting someone new in the new year. Lawyer Nicole Garton sits down for a conversation about basic legal needs. Finally, we chat about menopause treatments with Teresa Isabel Diaz.

Tonight on the program, we speak with Alyson Jones, with the Divorce Well Podcast. We also sit down with Professor Janene Benedet from the Peter Allard School of Law at the University of British Columbia for a chat about a new sexual abuse study about young women, and girls. David Harper comes on again to talk about the BioDiet - a ketogenic diet. 

In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.

If you have heard about the Ketogenic diet, but not fully understood how it works or why it is effective, you will learn about its health benefits here from the author of the BioDiet, David G Harper, PhD. He explains how we can reverse our decades long addiction to carbohydrates, how to work with our bodies natural processes, and the powerful effects ketogenic diets have on our health, body, brain, and performance. Dr. Harper brings a scientific and evidence based approach to help us understand how ketogenesis works and why we need a shift away from the high carbohydrate diets. As a professor of Kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, he has counseled hundreds of patients on the Biodiet with consistent and impressive results.  Highlights: What is ketogenesis and how does it work? How does the body change its fuel source from Carbohydrates to Fat? Is a Ketogenic diet okay for athletes and how does it impact their performance? The positive impact of a low carbohydrate, higher fat and protein diet for our brains and Alzheimers or Dementia. How to get all your vitamins and minerals on the Biodiet. The importance of involving your doctor in your choice to try a Ketogenic diet. How you will see positive changes in 12 weeks. What to expect when experiencing Ketosis. How some people abused what they understood this diet to be, but how to do a Ketogenic diet properly. To learn more about the BioDiet, visit: www.biodiet.org

Dr. David G. Harper joins us to discuss his book, BioDiet, which explains the science behind keto. We also discuss the Axis of Illness, carbs effects on cancer, diabetes, Alzheimers, and much more! web: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

David Harper and Dale Drewery Have been getting a lot of well deserved attention recently for their book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health.The book offers a scientifically-backed approach to managing your diet and reaping a variety of health benefits. Eve and Levi chat with David and Dale about how they found their way to a keto diet, what the benefits of low carb eating are and how to share the journey with your partner.You can learn more about this fascinating couple and about the book at BioDiet.org and you can find them on social media as @BioDietBook

In this week’s My Sugar Free Journey Podcast, we are talking to David G Harper PhD about his new book, BioDiet. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.   Podcast Shownotes You can pick up a copy of Dr Harper's book, BioDiet here.  You can follow him on Instagram or Twitter here. https://youtu.be/CX_7oP5G3aY Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese. Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!  

This episode Rob Saunders of Keto Happiness interviews Dr. David G. Harper of https://www.biodiet.org/  we discuss the Biodiet, backed up by real science and controlled medical trials.  Amongst other things, we talk about Keto, inflammation and Boris Johnson!!!! Welcome to our humble Podcast Keto Happiness with me Rob Saunders, a 51-year-old Welsh Keto student of life. … Continue reading Keto Happiness Show 16 | Dr. David G. Harper | #biodietbook →

In this episode you will learn three main things: 1) Why changing your diet should be your first line of defense for getting lyme-free? 2) How long do you have to stick to a keto diet for it to work? 3) Simple blood tests to determine if a ketogenic diet is right for you. David G Harper is an educator, researcher and health consultant, and has studied the effect of diet on health issues for many years. Dr. Harper has a PhD from the University of British Columbia, is on the Scientific Advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.

In Episode 230 of The Real Food Reel we are joined by Dr David G Harper, associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. In today's episode David and I explore a standard ketogenic diet in comparison to a standard Western diet, and his latest project, BioDiet. You will learn the therapeutic benefits of ketosis and how this relates to brain health, cognitive function and the prevention of Alzheimer's disease, otherwise known as type 3 diabetes, a disease triggered by insulin resistance in the brain. This is an incredible episode that really shows us the longer term negative impact of excess carbohydrate in the diet. https://www.biodiet.org Click below to download transcript:  The post RFR 230: BioDiet, Ketosis & Type 3 Diabetes with Dr David G Harper appeared first on The Wellness Couch.

To sign up for my online Keto class that starts tomorrow, Wednesday, June 26, 2019! You still have time - go to www.ThatKetoBlonde.com/classes to get registered. Can't wait to see you there! Today's interview with Dr. David G. Harper: For 40 years, we have been slowly eating ourselves to death—and doing so based on outdates guidelines for what constitutes a healthy diet. This low-fat, high-carbohydrate grand experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.Dr. David G. Harper is a health educator, professor, and cancer researcher. His new book, BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health (Page Two Books, May 7, 2019), offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. BioDiet isn’t a “diet” in the usual sense: it’s not a quick fix designed to help shed 10 pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, David explains why BioDiet can result in the significant reduction, and sometimes even the elimination, of chronic disease by: • reducing inflammation in the blood vessels, which causes heart disease;• lowering and stabilizing the high blood-glucose levels responsible for diabetes;  • reducing inflammation in the brain that contributes to Alzheimer’s disease; and   • reducing the glucose and insulin that promote the growth of cancer cells.    “Dr. Harper explains, in simple terms, the complex biological mechanisms involved in chronic disease and how diet change can have a profound healing effect.” — Jay Wortman, MD DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.   Thank you for listening!   www.JessicaTye.com

Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results.  Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. You can find Dr. Harper at https://biodiet.org.  

DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. Dr. Harper recently wrote an amazing book called BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health  

Up to 50 percent of women are on a diet at any given time. Up to 90 percent of teenagers diet regularly, and up to 50 percent of younger kids have tried a diet at some point. The Neurotransmitters Serotonin and Dopamine are Major Fat Triggers. BioDietTM: An individualized evaluation is available of the neurotransmitters responsible for weight management.  Includes GABA, Insulin, Dopamine, Serotonin and Epinephrine Frequency Equivalent factors and proteins to help identify weight-related issues.   BioAcoustically Check Yours Levels Free until January 3rd, 2018 at www.soundhealthportal.com  

Special Radio Show Software Giveaway! Up to 50 percent of women are on a diet at any given time. Up to 90 percent of teenagers diet regularly, and up to 50 percent of younger kids have tried a diet at some point. Live demonstration - BioAcoustic software - BioDiet * all issues expressed in terms of BioAcoustic Biology We will be giving away BioDiet Software - Must be present to be included in the drawing BioDietTM: An incredible evaluation of the neurotransmitters responsible for  weight management.  Includes GABA, Insulin, Dopamine, Serotonin and Epinephrine Frequency Equivalent factors and proteins to help identify weight related issues.    Sound Health Options    

Welcome to Sound Health BioDiet Vocal Profiling LIVE! It provides a lifetime of Information but only takes a few minutes of your time. Vocal Profiling dealing with weight management will be our topic. Find out, live on the air, what is causing your weight problem. Nicki Byrd, developer of the BioDiet computer analysis software, will be with us to answer questions and do Vocal Profiling for callers throughout the show. As always we will be answering and sharing the fascinating feedback that we receive from our audience. For those of you who wish to follow us on video broadcast so you can actually see the Vocal Profiles as they are being created, your invitation is below. Join in the discussion live with us at the invite below or call in with your questions at or Skype live Sunday from 12-1pm EST. To join the online meeting 1. Go to https://soundhealth.webex.com/soundhealth/j.php?ED=138920052&UID=0&PW=NZWFlN2QwYWZi&RT=MiMxMQ%3D%3D 2. If requested, enter your name and email address. 3. If a password is required, enter the meeting password: sharry1 4. Click "Join". To view in other time zones or languages, please click the link: https://soundhealth.webex.com/soundhealth/j.php?ED=138920052&UID=0&PW=NZWFlN2QwYWZi&ORT=MiMxMQ%3D%3D For assistance 1. Go to https://soundhealth.webex.com/soundhealth/mc 2. On the left navigation bar, click "Support" or Contact Tech Support at: 866-229-3239 Call in with your questions at (347) 850-1407 or Skype live Sunday from 12-1pm EST! For information on classes with Sound Health, contact class@vocalprofiling.com. Be certain to check out our profiles listed on www.nutrasounds.com and download the free nanoVoice software at: www.nanoVoice.org Missed last Sunday's Show? Tune into our archives at: www.blogtalkradio.com/sharry-edwards