Podcasts about exposure response prevention erp

How do we help our children with OCD have a better quality of life? Our child's OCD is more than just Exposure Response Prevention (ERP) therapy. It is more than just their intrusive thoughts and their compulsions.How do we help them with self-esteem? The feeling of guilt and shame? The struggles of navigating school and family relationships? In Dr. Jonathan Abramowitz's new book, Living Well with OCD, he tackles the bigger question - how can people live a fulfilling life with OCD?Jonathan Abramowitz is a psychologist with a private practice in North Carolina. He is also the Professor and Associated Chair of Psychology at the University of North Carolina (UNC). In this week's episode of the AT Parenting Survival Podcast I invited Dr. Abramowitz to share his insights on how we can help our kids live a fulfilling life, despite OCD.Check out Dr. Jonathan Abramowitz's book, Living Well with OCD here.

Ever feel like your brain is constantly scanning for danger, even when there's no real threat? You're not alone. Kimberley Quinlan is here to explain why our minds default to a just-in-case mode—always bracing for the worst—and what we can do to break the cycle.In this episode, we're diving into anxiety, self-compassion, and the power of rewiring our response to fear. Kimberley, a leading therapist and host of Your Anxiety Toolkit, shares game-changing insights on how to stop fighting panic, reframe intrusive thoughts, and create a kinder, more resilient mindset.If anxiety has ever held you back, this is the episode you didn't know you needed.Thrive Global Article:Kimberley Quinlan on Rethinking Anxiety: Escaping the "Just in Case" TrapAbout Our Guest:Kimberley Quinlan is a licensed marriage and family therapist, founder of CBTschool.com, and host of the Your Anxiety Toolkit Podcast. With extensive training in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), Kimberley specializes in treating OCD, anxiety, eating disorders, and body-focused repetitive behaviors. Her expertise has been featured in the Los Angeles Times, Wall Street Journal, ABC's 20/20, Telemundo, and more.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellTwitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

Grant's season is in full swing! Join Liv and Jenna as they discuss first impressions of the new bachelor, contestants, and vibes during Grant's journey for love! Special highlights this week talking about Exposure Response Prevention (ERP) and ways we saw benefits in the first two episodes of the season. *We had some technical issues with audio quality this episode. We apologize for the inconvenience and are working hard to prevent those same challenges in future episodes. Thank you for your understanding*

Hey Team! In this episode, I'm thrilled to welcome Natalia Aíza (I Ez Ah), a multilingual counselor and OCD specialist.  Natalia is the founder and executive director of Kairos Wellness Collective, a therapy center that focuses on holistic care for clients experiencing OCD and Anxiety - located in Boulder, Colorado. They offer therapies including Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Play Therapy, Art Therapy, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) and Neurofeedback. Obviously, we won't get into all of that in our conversation today, but we do hit on a few of those. Also, separately, I wanted to mention that Kairos is the Greek word meaning “the perfect, delicate, crucial moment; the fleeting rightness of time and place that creates the opportune atmosphere for action, words or movement; also weather.” And really, I just wanted to share that because I love words like that - I just find them neat. Anyway, in our conversation today, we dive into the overlap of ADHD and OCD - how they are similar and how they differ, and also the unique challenges each presents, especially when they are co-occurring. Natalia shares her personal and professional insights on distinguishing between ADHD distractions and OCD compulsions and how to approach treatment for each. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/209 Also before we get started, I wanted to let you know about my AMA on YouTube Live, happening the week this is released on January 31st at 10 AM Pacific - if you're interested you can find that on the Hacking Your ADHD YouTube page, youtube.com/@hackingyouradhd and subscribe to the channel - or if you want to submit a question ahead of time you can do so at hackingyouradhd.com/ama This Episode's Top Tips It's important to remember that you need to approach OCD and ADHD treatments differently; techniques beneficial for one may exacerbate the other. Try to distinguish between compulsions and simple fidgets or stims—while symptoms can be similar, it's essential to understand the root causes that characterize compulsions. Be proactive in seeking diagnosis and treatment if OCD symptoms appear; early intervention can prevent the condition from worsening.  

Psychiatrist Dr. Dora-Linda Wang joins us to explore what Obsessive-Compulsive Disorder (OCD) is, its prevalence, symptoms, and rationality. The discussion provides valuable insights into effective treatment methods, including the use of higher doses of SSRIs and Exposure Response Prevention (ERP) therapy. We discuss techniques for managing OCD, such as refocusing and postponing rituals, and valuable resources like Jeffrey Schwartz's 'Brain Lock' and the International OCD Foundation. Learn more about OCD

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Understanding OCD and Anxiety: Navigating Intimacy with Sarah Hazleton In this episode we dive into the intricacies of OCD and anxiety, particularly focusing on how they affect intimacy and relationships, with guest Sarah Hazleton, a licensed clinical social worker. Sarah explains how OCD manifests through intrusive thoughts and compulsions, its impact on relationships, and the different subtypes of OCD including relationship OCD and Pure O. We discuss the importance of appropriate therapeutic approaches, like Exposure Response Prevention (ERP), and resources for those seeking help. The conversation touches on the stigma and shame surrounding OCD, particularly when it involves sexual and intimate thoughts. Practical advice is provided for those seeking therapy, including how to find qualified therapists through reliable sources. This episode is released in recognition of mental health awareness, emphasizing the significance of understanding and accepting diverse mental health challenges. Sarah is a Licensed Independent Clinical Social Worker specializing in treatment of OCD and anxiety related disorders. She completed her master’s degree at University of New England in 2007 and spent the early part of her career as a clinician working with children, adolescents, and families experiencing severe and persistent mental health challenges. Over recent years, Sarah has focused her therapy practice on the treatment of OCD and anxiety disorders using Exposure Response Prevention and Acceptance and Commitment Therapy as primary treatment modalities. Intimacy, gender, and sexuality are often interwoven in a client's obsessive and anxious thoughts, yet are often not identified by clients as a treatment issue. Sarah hopes to improve awareness of some of the "unspoken and taboo" thoughts and worries people experience. She wants to decrease the stigma felt by people whose OCD and/or anxiety is affecting their relationships, intimacy, and identity. You can find Sarah at www.hazeltoncounseling.com The article mentioned at the beginning - https://www.verywellmind.com/impact-of-ocd-on-sex-life-5086811 The International OCD Foundation - https://iocdf.org/ Here are some books recommended by Sarah and the IODCF. Buying them through these links will help support What Excites Us! Thank you! The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias - Peter J. Norton (Author), Martin M. Antony (Author) - https://amzn.to/4eZWGyL Coping With OCD: Practical Strategies for Living Well With Obsessive-Compulsive Disorder - Bruce Hyman, PhD with Troy Dufrene - https://amzn.to/3zR8ch7 The OCD Answer Book: Professional Answers to More Than 250 Top Questions About Obsessive-Compulsive Disorderby Patrick B. McGrath, PhD - https://amzn.to/4eFf5kK "It'll be Okay:" How I Kept Obsessive-Compulsive Disorder (OCD) from Ruining My Lifeby Shannon Shy - https://amzn.to/3XZQ6S5 Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive or Disturbing Thoughts - by Sally Winston, PsyD & Martin Seif, PhD - https://amzn.to/3zVtlGQ Chapters: 00:00 Introduction and Content Warning 03:05 Understanding OCD and Anxiety 12:16 Types of OCD 17:22 OCD's Impact on Relationships 21:24 Compulsions During Intimacy 25:09 Relationship OCD 32:43 Challenges Faced by Teens with OCD 36:35 Exposure Response Prevention (ERP) Explained 47:52 Resources for OCD Support 53:27 Finding the Right Therapist56:53 Conclusion and Final Thoughts

Danielle Henderson is a Licensed Professional Counselor in Pennsylvania with a Telehealth Cert for Florida. She also has a Doctor Degree in Clinical Psychology, and is a manager for a team of trainers for new incoming therapists at NOCD. As a therapist specializing in OCD, she relies heavily on Exposure Response Prevention (ERP) techniques, where she helps her patients adopt to the idea of living in the grey or being comfortable with uncertainty.  In this episode we talk about:  ◾️ General OCD facts ◾️  Initial steps to the recovery process ◾️ Maintaining a lifestyle living in the “grey” Find Danielle here: @DHenderson_PsyD Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Does your teen display repetitive behaviors like excessive hand washing or hair picking?  Are they battling against intrusive thoughts they can't shake off? If so, this episode is for you. These behaviors may signal Obsessive-Compulsive Disorder or OCD, a condition impacting around 1 in every 100 children and teens.  In this episode, I'm joined by Kimberley Quinlin, a therapist with extensive training in Cognitive Behavioral Therapy and Exposure Response Prevention (ERP) for OCD and OCD-related disorders. Kimberley is here to help us identify these signs in our teens and provide guidance for supporting them effectively.   Thanks for Listening! If you enjoyed this episode and think others would appreciate it too, please review on iTunes.   Subscribe to the Podcast Want to be alerted when a new episode drops? Follow on  iTunes, YouTube, Google, Spotify.   ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast is your guide to navigating adolescence without the drama. In each episode, your host, adolescent psychologist Dr. Cam, is joined by a guest expert to provide invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to support your teenager's mental well-being or a newcomer to the world of adolescence, this podcast is a must-listen.  

Courtney Holbrook is a Licensed Clinical Social Worker who specializes in treating OCD, PTSD, BFRBs, and Tics. She utilizes evidence-based treatments such as Exposure & Response Prevention (ERP), Prolonged Exposure Therapy (PET), Acceptance & Commitment Therapy (ACT), HRT and the ComB model, and Comprehensive Behavioral Intervention for Tics (CBIT). Her decision to specialize in this field is due to her family's history of anxiety and undiagnosed OCD. She also struggled with various forms of OCD and hopes to help her patients in learning the ropes of OCD recovery just as she did.   In this episode we talk about:  ◾️ Defining OCD ◾️ Finding the right treatment for you ◾️ Understanding how OCD correlates to other mental illnesses Find Courtney here: treatmyocd.com/therapists/203327/courtney.holbrook Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Tamara Harrison is a counselor based in Seattle, Washington. Her specialty in treating patients lies in OCD, Anxiety, and Body-focused repetitive behaviors (BFRB's). She utilizes Exposure & Response Prevention (ERP) in treating patients suffering from OCD, and Habit Reversal Training (HRT) for patients with BFRB's. Tamara takes on  a warm, understanding, & empathetic approach based on proven techniques to treat her patients. In this episode we talk about:  ◾️ Understanding Body-focused repetitive behaviors and its relation to mental health ◾️ Treating BFRB's with Habit Reversal Training ◾️ Identifying whether or not your movements are BFRB's Find Tamara here: Tamara@evergreenstatecounseling.com psychologytoday.com Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Do you ever find yourself double-checking if you locked the front door? Or perhaps you've felt the need to wash your hands repeatedly, even though you know they're already clean? These common experiences might seem like minor quirks, but for individuals with Obsessive-Compulsive Disorder (OCD), they can become all-consuming battles against inferential confusion. In today's episode of The OCD Whisperer Podcast, we are thrilled to be joined by Carl Robbins. During our conversation, we discuss the concept of inferential confusion in OCD, where individuals confuse their imagined possibilities with reality. Carl explains the difference between normal uncertainty and obsessional doubt in OCD, and emphasizes that OCD is always in the imagination and disconnected from relevant information in the present moment. The conversation also touches on the controversy between choosing Exposure Response Prevention (ERP) or Inference Based Cognitive-Behavioral Therapy (ICBT) for treating OCD.   In This Episode [01:15] The concept of inferential confusion in OCD [03:47] Differentiating normal uncertainty and obsessional doubt [08:23] How obsessional doubt manifests in checking compulsions [09:20] The difference between doubting processes in OCD and normal uncertainty in everyday situations. [10:27] How obsessional doubt arises in OCD and the role of inferential confusion in creating selective reasoning errors. [12:55] Choosing between ERP and ICBT [19:21] The concept of inferential confusion in OCD and how it relates to finding effective treatment approaches. [20:12] Different models and choices in OCD treatment.   Notable Quotes [07:06] "Obsessional doubt is based 100% on my imagination, and once you cross over into the imagination, there are endless possibilities.” - Carl [15:33] “I think often people will say ERP has been around longer than ICBT... and that if it doesn't work or, you know, very often people will get a response, but they won't go into remission..” - Carl [19:58] “What's so important is to understand that nobody's wrong. These are models. These are theories that are applied to our understanding of OCD and how to treat it.”   Our Guest Carl Robbins is the Director of Training and Senior Clinician at the Anxiety and Stress Disorders Institute of Maryland. With over 35 years of experience treating OCD and related disorders, Carl has been a mentee of Dr. Sally Winston and has attended multiple trainings through the IOCDF, ADAA and ABCT. He has also presented at the IOCDF and ADAA conferences on OCD and recently underwent individual training with Dr. Fred Aardema, the co-developer of Inference-based CBT for OCD. Carl is passionate about promoting the dissemination of ICBT in the US through various platforms, including consultation, teaching, lectures, social media, and podcasts.   Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Carl Robbins https://www.linkedin.com/in/carl-robbins-3839039/ https://www.anxietyandstress.com/ Mentioned https://icbt.online/   **Disclaimer**   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Over the last few years, we've seen a noticeable increase in anxiety and anxiety disorders in children and adolescents. And we've talked about anxiety many times on the Diverse Thinking Different Learning Podcast. But one thing we haven't discussed yet is Obsessive-Compulsive Disorder or OCD. This is a topic that has been requested by listeners and I'm thrilled to have found today's guest, Dr. Jesse Spiegel, an expert on OCD. Everyone has had the occasional concern about misplacing something or has had a fear of germs or contamination. Sometimes we have a need to order and arrange things in a particular way. But when these thoughts and behaviors become intense and begin to interfere with life, they may indicate OCD. In our conversation today, Dr. Spiegel explains the major differences between obsessive behaviors and compulsions as well as common unintentional mistakes parents make with children who exhibit these behaviors.   Show Notes: [2:28] - We are currently seeing a noticeable increase in anxiety in children and teens. [4:05] - OCD has two components: obsessions and compulsions. [5:48] - There are some compulsions that are observable to other people, but many compulsions are mental and unseen by others. [8:04] - Reassurance seeking is often overlooked by parents, but it is common in OCD and tends to feed the obsessions and compulsions. [10:03] - When you accommodate the child's compulsive behaviors, it actually accommodates the OCD. [11:49] - Anxiety disorders overlap in a lot of ways, but OCD is overpowering. [15:00] - Exposure Response Prevention (ERP) is a component of the treatment for OCD. Dr. Spiegel explains what this entails. [19:12] - Being over accommodating or over demanding are mistakes that a lot of parents of children with OCD make. [20:16] - Parents need to learn new ways to respond because a lot of behaviors unintentionally fuel OCD. [22:27] - Let's give a name to OCD for children. Some call it “The Worry Monster”. [24:57] - Giving it a name takes the power away from OCD. It's not who you are, but it is impacting you. [26:30] - A lot of times, kids do not want to be in therapy. Dr. Spiegel describes some ways to provide motivation.   About Our Guest: Dr. Jesse Spiegel is a licensed clinical psychologist treating children, adolescents, and adults. He works in private practice in Los Angeles, CA, where he specializes in treating OCD, anxiety, insomnia, and behavioral-related problems. In addition to utilizing CBT and exposure-based therapies, Dr. Spiegel takes a family-based approach when working with clients. Dr. Spiegel is a clinical instructor at UCLA's David Geffen School of Medicine's Department of Psychiatry and Biobehavioral Sciences.  He is the Vice Chair of the Anxiety Depression Association of America's (ADAA) OCD SIG.   Dr. Spiegel is a graduate of the IOCDF's Behavioral Therapy Training Institute (BTTI), as well as the Supportive Parenting for Anxious Childhood Emotions (SPACE) program.   Connect with Dr. Jesse Spiegel: Dr. Jesse Spiegel's Website Email: drjessespiegel@gmail.com    Links and Related Resources: Anxiety and the Family Anxiety and Depression in Adolescents Episode 67: Your Child's Anxiety - When to Worry with Dr. Piacentini   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Check out some amazing schools for incredible students   The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In today's podcast I speak with the fantastic Ella Laniado LMSW. Ella is an enthusiastic therapist who graduated from Columbia University School of Social Work. She holds licenses as a Social Worker in Massachusetts, New York and New Jersey. With a focus on children, adolescents, adults, and families, she has worked in various settings such as inpatient hospitals, outpatient clinics, and schools. Throughout her career, Ella has gained expertise in helping clients with a wide range of challenges, including but not limited to anxiety, depression, OCD, specific phobias, trauma, and interpersonal difficulties. In her practice, Ella employs an integrative approach tailored to the unique needs of each client and their family. Drawing from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure-Response Prevention (ERP), and Play Therapy, She ensures a comprehensive approach to treatment. She also holds a certification in Trauma-Focused CBT, which enables her to approach her work with a trauma-informed lens. One of Ella's key focuses is on establishing a safe and trusting relationship with her clients. She believes that building rapport is crucial to the therapeutic process, and she brings warmth, creativity, and humor to her approach. By collaborating with her clients and incorporating their experiences and insights, Ella is able to support their growth and facilitate healing. Remember, you don't have to face your pain alone. She is here to partner with you on your journey toward meaningful and sustainable change. To find out more about Ella you can find her on Instagram: @ellalaniadolmsw You can also find her on Psychology today: https://www.psychologytoday.com/us/therapists/ella-laniado-brookline-ma/992058 And her practice website: https://www.brooklineacc.com/ Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

My guest today is Dr. Patricia Zurita Ona, or 'Dr Z' as she is commonly known. She a clinical psychologist specializing in children, adolescents, and adults struggling with OCD, anxiety, and emotion regulation problems. Dr Z is the founder of East Bay Behavior Therapy Center, a therapy practice, where she runs an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP). She is the creator of “ACT beyond OCD,” an online class for people that want to augment their ACT and ERP skills for tackling OCD. In addition to her clinical work, Dr Zurita Ona supervises and teaches doctoral students at The Wright Institute, a private graduate school for psychology. She has also authored several books and workbooks which I can leave links for belowSome of the topics we explore include:- The importance of behavioral flexibility in the face of adversity- The difference between harmonious passions and obsessive behaviors- How perfectionism can show up in a range of life areas- Common challenges related to decision making, regret, and the fear of failure - How a connection to a deeper awareness can help us move through difficulty- The role of psychedelic-assisted therapy in cultivating an observer self—————————————————————————Dr. Z's website: https://www.thisisdoctorz.com/OCD Workbook: https://www.thisisdoctorz.com/act-workbook-for-adults-with-ocd/Twitter: https://twitter.com/drz_behaviorist—————————————————————————If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It only takes 30 seconds and plays an important role in being able to get new guests. I also love reading them! Connect with me on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Learn #allthingsocd with the OCD Whisperer Channel.   OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets and sign up for our newsletter: OCD Survival Kit + Newsletter Sign Up   Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/e-learning *** Welcome to the OCD Whisperer Podcast, where we dive deep into the fascinating world of OCD and explore powerful treatments that can change lives! In this eye-opening episode, we'll be shining a spotlight on Disgust-Based OCD, a lesser-known but equally impactful subtype of OCD. Join me as I sit down with our incredible guest, an expert in the field, to unravel the symptoms and complexities of Disgust-Based OCD. Ever wondered how this unique form of OCD manifests? We've got you covered with insights on its distinctive symptoms and how it can affect daily life. But that's not all! We'll also be exploring the world of treatment options. From gaining mastery over avoided places to the effectiveness of Exposure Response Prevention (ERP), we'll uncover how these techniques can empower individuals to reclaim control over their lives and find freedom from Disgust-Based OCD. If you're curious about this compelling subtype of OCD or seeking guidance on treatment strategies, this episode is an absolute must-watch! So, grab your popcorn, hit that follow button, and let's embark on a journey of understanding and empowerment together!

Dr. Zurita Ona (Dr. Z) is a licensed clinical psychologist who founded the East Bay Behavior Therapy Center where she runs an outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP). She is experienced in working with children, adolescents and adults with OCD, trauma, anxiety and emotional regulation problems. Her work is dedicated to helping clients get “unstuck” and living the life they want to live.  She is the author of several books, including her recent publication Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself and Live a Purposeful Life.  In this week's episode, Sonya and Dr. Z tackled topics such as achievement, perfectionism, overworking, values and much more. Key Takeaways: Healthy high achievement Perfectionistic actions How we tie sense of accomplishment with sense of self Perfectionism and seeking control What to do when you are stuck The optimal amount of hard work Striving to be the best without comparison Perfectionism and passion Celebrating success Controlling the controllables Links: Learn more about Dr. Z Listen to Dr. Z's podcast - Playing-it-safe Check out Dr. Z's latest book Learn more about Dr. Z's practice Sign up for my weekly newsletter! 

Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) are not the same. Many parents seeking treatment for OCD are not aware of that and search just for a CBT therapist.ERP is a specific type of CBT that provides evidenced-based treatment for those with OCD.In this week's AT Parenting Survival Podcast I explain the difference between CBT and ERP as well as how to find a therapist trained in ERP.IOCDF.org/find-helpwww.TreatmyOCD.com****This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.To join the AT Parenting Community go to: www.ATparentingcommunity.comVisit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.com Hosted on Acast. See acast.com/privacy for more information.

 Welcome back to Solo Saturday! Hey solos, what do you think of this new monthly feature? What do you think of the new vibe of the podcast? I'd love your feedback. Please connect with me through my website or email to ken@smartcleaningschool.com. In this month's edition of Solo Saturday, I will provide a sequel to the popular "Excellence Vs. Perfection".Are you a perfectionist? Do you take way too long cleaning a single house? If so, please go back and learn the difference between excellence and perfection. It may set you free! In that episode, I touched on the mental illness of Obsessive Compulsive Disorder. I didn't address it much, but trust me. I know all about it. I am diagnosed with Tourette's and OCD. Most of my mom's family has some form of OCD, eating disorders, tics, etc. I have seen and experienced this and don't take it lightly. If you heard my first episode and still can't get over your perfectionism, I want you to listen to this one. Disclaimer: I am not a medical doctor, psychiatrist, or mental illness professional. Nor do I guarantee that ERP will help your OCD.I'm a regular guy that has dealt with this illness my whole life. And now, I have someone very close to me that is struggling with OCD. It breaks my heart to see the struggle.I will keep the name anonymous, but this person could not control their OCD and suffered tremendously. They needed real help and it was found in the form of Exposure Response Prevention (ERP). This is a form of therapy that wasn't around for me in the 80's and 90's, but it has shown tremendous results in tic disorders and OCD patients without the need for medication. This individual didn't want meds. They wanted to solve the problem, not band-aid it. In ERP, the counselor and/or psychiatrist goes through a 20-week program to identify the sources of OCD, address each one, and replace the habit with something better. It's grueling, but life-changing and freeing for so many. I have learned a lot about ERP. It's fascinating. One thing that I learned is that the OCD patient has to accept the uncertainty. I learned this from an ERP counselor. She told me this. People with OCD struggle because the compulsions never seem to stop the obsessions. There is no closure, thus the cycle repeats over and over again. One of the first things they have to teach themselves is that it's okay to accept the uncertainty. As an example, I don't know is a full answer. It's uncertain, but final. A person with OCD will want I don't know to become a yes or no. They will obsess on something out of their control. However, when they train themselves that I don't know is a complete answer, they can move on. ERP teaches them how to do this. Once they get comfortable with uncertainty, they experience a reduction in their OCD. As I said, I'm no doctor. I'm just fascinated about this breakthrough therapy and wanted anyone listening to this episode to have hope.Read the rest of this article at the Smart Cleaning School website 

In this episode, I share the mic with Simon Rinne. Simon is the host of the Mindful Men podcast, as well as a social worker with 15 years experience in the Australian Public Service, who shares his personal experiences and perspective to help men who desire and need emotional support as they navigate challenging life circumstances. Our conversation sheds light on the importance of offering a safe space for men to be vulnerable and how we can all join the effort to make this world a happier & healthier place for every gender. Tune in to hear Simon open up about: Societal expectations of masculinity set during childhood What forced him to confront his personal mental health issues How his obsessive compulsive disorder (OCD), depression, and anxiety diagnoses led him to pursue a career path in social work Exposure Response Prevention (ERP) and how it changed his approach to managing OCD Working through the shame associated with taking medication to help manage mental illness How regularly practicing mindfulness improves your quality of life The importance of having a strong support system to encourage personal growth A few of Simon's quotable moments from this episode: “I said, mate, you've just gotta stop crying. You've gotta stop it. He goes, why? I said, boys don't cry. We're not allowed to cry. We don't, we're not meant to cry. And he looked at me and said, Simon, I can cry if I want to, and that planted a seed.” “I didn't even know mental health wasn't even in the dictionary from my perspective. Like nobody talked about it at all.” “I said to myself, Simon, no matter how dark today is, or seems like, the sun will always rise tomorrow.” “When you get it out of your brain into the world, it just becomes words which disempowers it.” “Mindfulness has been something that I'm really practicing as well. And, and I've found that through my burnout, recovery as a way to reconnect, find joy again, but also ground myself..” Interested in working with Simon? Visit the Mindful Men website to learn more. Check out the Mindful Men podcast hosted by Simon Rinne: Spotify Apple Podcasts Google Podcasts Youtube Pocketcasts RadioPublic Keep up with Simon & Mindful Men on Social Media: Follow Mindful Men on Instagram Follow Mindful Men on TikTok Join Mindful Men on Facebook Subscribe to Mindful Men on Youtube Connect with Simon on LinkedIn --- Send in a voice message: https://anchor.fm/whothefck/message

SPP 154: Dr. Ben Sedley on ACT/ERP for OCD #psychedpodcast is pleased to welcome Ben Sedley to speak on ACT and Exposure Response Prevention (ERP) in relation to OCD! https://bensedley.com/workshops Ben Sedley, PhD, is a clinical psychologist and acceptance and commitment therapy (ACT) practitioner with over fifteen years of experience working with adolescents and adults… Continue reading SPP 154: Dr. Ben Sedley on ACT/ERP for OCD

In this episode, I want to talk about exposure and response prevention, commonly referred to as ERP. ERP is the process of experiencing a feared situation and preventing yourself from engaging in behaviors that will immediately relieve your fear. Through the process of ERP, we are able to reprogram and rewire the brain through neuroplasticity. We are also able to challenge and rebuild limiting beliefs. So in this episode, I want to discuss how to use ERP to rewire the brain. Would you like the exact guide I give to my individual clients? Click the link below and you can download it 100% FREE - https://www.restoredminds.com/free-guide Want to watch our episodes on YouTube? and even join us for our next live? You're just one click away from doing so! Click here to follow us on youtube https://www.youtube.com/restoredminds?sub_confirmation=1 Your feedback and support matter, so please help us out by writing a review on iTunes! All you have to do is click the link below. Apple Podcast - https://podcasts.apple.com/us/podcast/the-restored-minds-podcast/id1485758572 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Thank you for your support of this show! Don't forget to connect with us via social media - we got daily motivation quotes to motivate you daily! https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw

How can you be a high achiever and reach for big goals while still holding on to your values? What do you do when there are just too many good things to choose from in your life? Diana chats with Dr. Patricia Zurita Ona about strategies from Acceptance and Commitment Therapy (ACT) to help you skillfully strive toward meaningful pursuits. Diana and Dr. Z share their personal experiences with striving and talk about letting go of the outcome in service of the process. About Dr. Patricia Zurita OnaDr. Zurita Ona, Dr. Z, is a Licensed Clinical Psychologist who has significant experience working with children, adolescents, and adults with OCD, trauma, anxiety, and emotional regulation problems. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she runs an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) to support clients getting stuck from obsessions, figure out what they care about, and do stuff that matters to them. Dr. Z is a behavioral therapist with a passion for evidence-based practices including Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. Her clinical work is dedicated to helping all her clients to get “unstuck” and live the life they want to live. She is the author of numerous books including Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life, Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults, and Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive. Episode Segments[00:00] - Introduction [01:52] - About Patricia Zurita Ona [02:53] - Sponsor: Lightfully Behavior Health [03:53] - What Does Dr. Z Care About That Brought Her To This Work? [07:35] - Perfectionism Isn't Binary [13:19] - Diana's Body-based Practice For Healthy Striving [16:53] - Dr. Z's Journey With High Achieving Behaviors [20:19] - The Upside Of Uncertainty [22:46] - How To Relate To Relate To Your Perfectionism Differently [28:12] - Check Out Diana's Foundations of ACT Course [28:42] - Competitive Drive Can Be Painful [26:24] - Seeing Your Mind For What It Is [31:02] - Saying No In The Name Of Your Values [38:24] - Seasonal Striving [44:16] - Your Daily Practice [49:32] - Connect With The Show Key TakeawaysYou can live out your values in many different ways. Values are qualities of action, not outcomes Perfectionism and high achieving behaviors are not good or bad  You can pay attention to your body to tell the difference between when you are caught in stressful striving versus values-based striving Build self-trust by allowing for things to go wrong, living your values and, letting go of outcome We need to be willing to say no, even to good things, to honor your values Humans are mini-ecosystems. We are good at producing and consuming, but it's also important we remember to decompose. Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download your Daily Process for Episode 5 Here) Read Dr. Z's book https://bookshop.org/books/acceptance-and-commitment-skills-for-perfectionism-and-high-achieving-behaviors-do-things-your-way-be-yourself-and-live-a-purposeful-life/9780367369224 (Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life) Learn more about Dr. Z and work with her at https://eastbaybehaviortherapycenter.com/ ( East Bay Behavior Therapy ) Try ACT in your daily life with the https://drdianahill.com/book/ (ACT Daily Journal) Want to dive deeper into ACT? Take Diana's course: https://courses.drdianahill.com/courses/foundations-of-ACT?_ga=2.10043261.917674935.1641323412-277337094.1634184861 (Foundations of ACT) Listen to Diana's conversation with Radhule Weininger about Longstanding Recurring Painful Patterns (LRPPs). Thank you for...

Hey everyone! We've got another great episode this week! We're picking back up to talk more about OCD with Psychologist Dr. Patricia Zurita Ona! She specializes in Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). You can learn more about her practice and the books that she's written by visiting her website: www.eastbaybehaviortherapycenter.com Dr. Z stimulated our heads to the max! We talked about the ways OCD manifests in people's lives, where it can come from, ways to cope and how to be supportive to someone going through problems with compulsion. Follow the podcast on Instagram at @m.a.dpodcast Follow @brokendriftproductions for more awesome content! Follow the hosts on everything! @mylesweberjoker @bodies_by_heather @susanthompsonhaha

This is a weekly vlog documenting my battle with Avoidant/Restrictive Food Intake Disorder (ARFID). This week, I document my first week of Exposure Response Prevention (ERP) and explain the Subjective Units of Distress Scale (SUDS). I know, so many acronyms! Then, I try my first new food and hit a major breakthrough. Watch the video on YouTube: https://youtu.be/57-V92x1qjA

I've just begun treatment for Avoidant/Restrictive Food Intake Disorder, an eating disorder I've lived with for 25 years. And I plan on documenting the entire process in this weekly vlog. This week, I explain the basics of ARFID, Obsessive Compulsive Disorder (OCD) and Exposure Response Prevention (ERP), the treatment that's been proven most effective. Watch the video on YouTube: https://youtu.be/ZGXGjJaGmJg

Welcome back to Solo Saturday! Hey solos, what do you think of this new monthly feature? What do you think of the new vibe of the podcast? I'd love your feedback. Please connect with me through my website or email to ken@smartcleaningschool.com. In this month's edition of Solo Saturday, I will provide a sequel to the popular "Excellence Vs. Perfection".Are you a perfectionist? Do you take way too long cleaning a single house? If so, please go back and learn the difference between excellence and perfection. It may set you free! In that episode, I touched on the mental illness of Obsessive Compulsive Disorder. I didn't address it much, but trust me. I know all about it. I am diagnosed with Tourette's and OCD. Most of my mom's family has some form of OCD, eating disorders, tics, etc. I have seen and experienced this and don't take it lightly. If you heard my first episode and still can't get over your perfectionism, I want you to listen to this one. Disclaimer: I am not a medical doctor, psychiatrist, or mental illness professional. Nor do I guarantee that ERP will help your OCD.I'm a regular guy that has dealt with this illness my whole life. And now, I have someone very close to me that is struggling with OCD. It breaks my heart to see the struggle.I will keep the name anonymous, but this person could not control their OCD and suffered tremendously. They needed real help and it was found in the form of Exposure Response Prevention (ERP). This is a form of therapy that wasn't around for me in the 80's and 90's, but it has shown tremendous results in tic disorders and OCD patients without the need for medication. This individual didn't want meds. They wanted to solve the problem, not band-aid it. In ERP, the counselor and/or psychiatrist goes through a 20-week program to identify the sources of OCD, address each one, and replace the habit with something better. It's grueling, but life-changing and freeing for so many. I have learned a lot about ERP. It's fascinating. One thing that I learned is that the OCD patient has to accept the uncertainty. I learned this from an ERP counselor. She told me this. People with OCD struggle because the compulsions never seem to stop the obsessions. There is no closure, thus the cycle repeats over and over again. One of the first things they have to teach themselves is that it's okay to accept the uncertainty. As an example, I don't know is a full answer. It's uncertain, but final. A person with OCD will want I don't know to become a yes or no. They will obsess on something out of their control. However, when they train themselves that I don't know is a complete answer, they can move on. ERP teaches them how to do this. Once they get comfortable with uncertainty, they experience a reduction in their OCD. As I said, I'm no doctor. I'm just fascinated about this breakthrough therapy and wanted anyone listening to this episode to have hope.Read the rest of this article at the Smart Cleaning School website

My guest today is Dr. Patricia Zurita Ona, aka Dr. Z. Dr. Z is a Licensed Clinical Psychologist in California. She has significant experience working with children, adolescents, and adults with OCD, trauma, anxiety, and emotional regulation problems. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she runs an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) to support clients getting stuck from obsessions, figure out what they care about, and do stuff that matters to them.Some of the topics we explore include:- Our interviews with Steven Hayes- How Dr. Z found her way to ACT- How ACT and Exposure have been useful for Dr. Z personally- Dr. Z's early life in Bolivia and how it's shaped her worldview- And how ACT can be used to treat OCD—————————————————————————Dr. Z's website: https://www.thisisdoctorz.com/OCD Workbook: https://www.thisisdoctorz.com/act-workbook-for-adults-with-ocd/Twitter: https://twitter.com/drz_behaviorist—————————————————————————If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It only takes 30 seconds and plays an important role in being able to get new guests. I also love reading them! Connect with me on Instagram: https://www.instagram.com/mentallyflexible/Explore the website: https://mentallyflexible.com/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

My friend Jocelyn Fowler (active LDS, married mother of three) joins us to share you journey with multiple mental health challenges. All this resulted a deep dark period of time about 2 years ago with feelings of hopelessness, suicidality and, because of emotional triggers, a decreased connection to her Church community. Jocelyn shares her journey to find hope and healing through an accurate diagnosis, better coping skills, Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), a supportive husband, and developing better boundaries. If you are in a dark spot or want to help others in a dark spot, please listen to Jocelyn vulnerable and powerful story. Thank you for being on the podcast Jocelyn. You are awesome and your story is helping a lot of others!

Dr. Zurita Ona, Dr. Z, is a Licensed Clinical Psychologist in California. Her clinical work started first as a school psychologist and then as a clinical psychologist. She has significant experience working with children, adolescents, and adults with OCD, trauma, anxiety, and emotional regulation problems. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she runs an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) to support clients getting stuck from obsessions, figure out what they care about, and do stuff that matters to them. Dr. Z attends local, national, and international conferences on a regular basis in order to keep up with current clinical research and deliver up-to-date therapy services to her clients. In addition to her doctoral training, Dr. Z has nominated as a Fellow of the Association of Contextual Behavioral Science; she's a graduate of the International OCD foundation Behavior Therapy Training Institute (BTTI) for the treatment of pediatric OCD and adult OCD; her clinical work is primarily based on Exposure and Response Prevention, the recognized front-line treatment for OCD, anxiety and related condition disorders. Dr. Z is intensively trained in Dialectical Behavior Therapy (DBT). Over the last 10 years, Dr. Z has been learning, practicing, and teaching Acceptance and Commitment Therapy (ACT). Dr. Z is a behavioral therapist with a passion for evidence-based practices including Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. Her clinical work is dedicated to helping all her clients to get “unstuck” and live the life they want to live.  Dr. Z is the author of the following books: ACT beyond OCD: An Acceptance and Commitment Therapy workbook for adults The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full, is dedicated to all the teens she worked with and were struggling with Obsessive-Compulsive Disorder (OCD). Parenting a troubled teen: using acceptance and commitment therapy,  written for parents or caregivers raising teens struggling with “feeling too much, too quick, and acting too soon.” Escaping the emotional roller coaster: ACT for the emotionally sensitive, a self-help book for adults struggling with having an emotional switch that goes on and off, anytime, anywhere. Dr. Z is the co-author of the book Mind and emotions: a universal protocol for emotional disorders” that has received a “Self-help seal of merit” from the Association for Behavior and Cognitive Therapists (ABCT).” For more information visit: Online class: www.actbeyondocd.com Personal website: www.thisisdoctorz.com Therapy website: www.eastbaybehaviortherapycenter.com Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

Most kids with OCD go into adulthood without a diagnosis. This means years of feeling different. Years of feeling ashamed. And years of little to no support. If parents and therapists can learn how to spot OCD symptoms in teens, we could help them save years of unnecessary pain and suffering.OCD requires a very specific therapeutic approach called Exposure Response Prevention (ERP). If a teen’s OCD symptoms are missed, they are also missing the help they so desperately need and deserve.Sadly teens with OCD who go undiagnosed have a higher likelihood of suffering from depression and ongoing symptoms.So what are the signs of OCD in teens? It’s not always an easy thing to detect. Teens with OCD have had years to develop compulsions. Many of them have gotten very good at the art of hiding these behaviors.Let’s start with what OCD is and what it isn’t.OCD is not about being a “neat freak.” Many extremely messy teens are silently suffering from OCD. OCD is not about being obsessed with organizing. Many disorganized teens can still have OCD.OCD is about having an intrusive thought, feeling, image or song stuck in one’s head and the need to do or avoid something to get some brief relief. The problem is, the more you do or avoid, the bigger the OCD grows.OCD isn’t just about germs. In fact, many people with OCD don’t worry about germs. There are many different “sub-types” or themes around OCD.The common denominator though is this: They all have an intrusive thought, feeling, image or song in their head and they all do compulsions to get some relief. So how can you tell if your teen has OCD?When in doubt, go see an OCD therapist to get a proper assessment. You can visit the International OCD Foundation’s therapist directory (www.iocdf.org/find-help) to see if there is anyone in your area. It is always good to be proactive and get professional help. This podcast episode is just to help jump start you in thinking about OCD in a different way so you don’t miss it.You can also check out NOCD teletherapy services at: https://go.treatmyocd.com/at_parenting***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://www.ATparentingSurvivalSchool.comClasses include:How to Crush Social Anxietyhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxietyParenting Kids with OCD http://www.ATparentingsurvivalschool.com/p/child-ocdCrush Moral OCD in Kidshttp://www.ATparentingsurvivalschool.com/p/moral-ocdTeaching Kids to Crush Anxiety

OCD, or Obsessive Compulsive Disorder, can significantly impair someone's day-to-day functioning. Dr. Menije offers knowledge about the disorder (including what it IS and what it ISN'T) and her take on how it's portrayed in the media and on reality tv. Yes, we even talked about the Kardashian episode! Dr. Menije is Licensed Psychologist in private practice in Los Angeles, CA. She has been treating OCD and OCD Spectrum Disorders since 2012. She completed the Behavioral Training offered by the International OCD Foundation's Training Institute. She utilizes Cognitive-Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP), which are both evidence-based treatments for anxiety disorders. Tag us with your takeaways on IG @LoriStreator and @Dr.Menije Resources ::  book - When a Family Member Has OCD book - Overcoming Harm OCD book - Freedom from Obsessive Compulsive Disorder book - The Mindfulness Workbook for OCD book - Is Fred In The Fridge? International OCD Foundation CBT School Annual OCD Conference    Disclaimer: This episode is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the appropriate professional.  *Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

Welcome back to another episode of Your Anxiety Toolkit. In today's podcast, I give an account of how I manage health anxiety, both when managing medical issues and during medical tests. With all of the fear related to the Coronavirus, health anxiety is becoming a very scary word. Many with OCD are impacted by this because doctors and authorities are telling them to be concerned. This is very much the same when you are dealing with a medical issue and it can be hard to differentiate what is appropriate and what is fear-related. In this episode, I address how to manage health anxiety from many different perspectives and I hope you find it helpful. Please check out this post about managing health anxiety over the coronavirus. https://www.shalanicely.com/aha-moments/managing-ocd-about-coronavirus/ ERP SCHOOL is HERE! ERP School is a complete online course that teaches you how to apply Exposure & Response Prevention (ERP) to your Obsessions and Compulsions. The cost is $197 and includes almost 6 hours of the same ERP information and skills that Kimberley teaches her face-to-face clients. ERP School is only offered two times per year. The last day to purchase is Monday March 9, 2020. https://www.cbtschool.com/erp-school-lp

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have the incredible Katy Marciniak talking about the “10 things I have learned about recovery”. Katy is open and honest and vulnerable in this episode and I cannot respect her more. She has really shown us how possible recovery is, but she is also honest about the ups and the downs.  Here are the main points Katy covers. * At first if you don't succeed, try, try again. * There is not set time frame for recovery or for therapy. Take your time and don’t put unrealistic expectations on yourself. * Vulnerability is your friend! You might not think it is, but it will help you get through the ups and the downs of recovery. * Its okay! It’s okay if you are anxious. It is okay if you are sad. It is okay if you are angry. It is okay if you are struggling. These feelings do not make you bad or wrong and it doesn’t mean you are not moving in the right direction. Don’t beat yourself up for having a mental disorder or for needing therapy. Therapy does not mean you are weak or faulty. * There is freedom in not knowing. Having uncertainty, while it feels bad, is a good thing and will make you stronger. * Do not isolate yourself. And you are not alone. Try to find a group of people who are just like you and are going through something similar. A great option would be to join our private Facebook group called CBT School campus! * Live in the moment. It might sound like a catch phrase, but you can actually learn how to stay present and not get caught up in the future and the past. * Don’t knock self-compassion! It will help you in ways you cannot even imagine. * Going to therapy will not solve all of your problems. You must be willing to do the work at home, at work and in your relationships. * Give yourself the credit you deserve. You are going through a lot and you are so strong. Instagram @navigatinguncertainty Katy's Blog: https://navigatinguncertaintyblog.wordpress.com/about/ Today is the day!!!! ERP SCHOOL is HERE! ERP School is a complete online course that teaches you how to apply Exposure & Response Prevention (ERP) to your Obsessions and Compulsions. The cost is $197 and includes almost 5 hours of the same ERP information and skills that Kimberley teaches her face-to-face clients.  https://www.cbtschool.com/erp-school-lp We are excited to share that we are offering our FREE webinar called The 10 things you absolutely need to know about OCD.  During this webinar, Kimberley will address the most important science-based skills and concepts that you need to get your life back from Obsessive Compulsive Disorder. https://www.cbtschool.com/10things OCD Gamechangers – Annual Conference https://www.eventbrite.com/e/3rd-annual-ocd-gamechangers-tickets-82657196901 https://ocdgamechangers.com/events/ March 7 @ 10:00 am - 6:00 pm MST Denver Turnverein, 1570 N Clarkson St Denver, CO 80218 United States

FREE TRAINING:  10 Things You Absolutely Need To Know About OCD  Available Today! February 24, 2020 If you have OCD, or you know someone who does, please join us each evening at 6 pm PST to learn about the 10 things you need to know about OCD.⁠ ⁠ Things to note: ⁠ It’s free! ⁠ Its offered each evening this week. ⁠ The webinar is pre-recorded and will be sent directly to your inbox. ⁠ It’s FREE! ⁠ You can watch it in your PJ’s⁠ If you miss the training, a replay will be sent to your inbox the following day. ⁠ Did I mention that it is free? ⁠ I LOVE YOU ALL AND HOPE YOU ENJOY IT! ⁠https://www.cbtschool.com/10things ERP SCHOOL is HERE! ERP School is a complete online course that teaches you how to apply Exposure & Response Prevention (ERP) to your Obsessions and Compulsions. Available February 27, 2020! ERP School is $197 and includes almost 5 hours of the same ERP information and skills that Kimberley teaches her face-to-face clients.  https://www.cbtschool.com/erp-school-lp

Welcome back to another episode of Your Anxiety Toolkit. Today we are talking about how travel is the best ERP and how you can use travel to help conquer your fears. Today we are joined by Gilad Gamliel from the popular blog, www.anxiousandabroad.com. In this episode, Gilad Gamliel discusses how travel can be the best ERP especially for those who struggle with anxiety, panic and obsessive compulsive disorder. Gilad is 27 years old and has health anxiety and OCD. He shares how OCD and anxiety tried to confine him and keep him living a small and “safe” life, but for some reason, he was pulled towards taking a leap and trying travel. Gilad shares that he originally thought “travel just isn't for me” because his anxiety was so bad. However, Gilad found there have been many positives to come out of his experience traveling. In this episode, he shares why someone should travel and the benefits of traveling with anxiety. He also shares many special tips for traveling with anxiety and OCD. Some of the tips he shares are: 1. Step back to get perspective. 2. Remember that this travel experience is temporary and not permanent. 3. Focus on the present and engage with your surroundings. 4. Take note that there are many things happening that you have never seen. 5. Use technology to help build a support system from home. 6. Ask other travelers for advice. You will find that they may want companionship also. 7. You can do this, even with anxiety. You can bring anxiety with you and learn that anxiety doesn’t have to ruin everything for you as you travel and experience the world. Website: www.anxiousandabroad.com Instagram: www.instagram.com/gil.ad.ventures Facebook: www.facebook.com/anxiousandabroad OCD Gamechangers – Annual Conference https://www.eventbrite.com/e/3rd-annual-ocd-gamechangers-tickets-82657196901 https://ocdgamechangers.com/events/ March 7 @ 10:00 am - 6:00 pm MST Denver Turnverein, 1570 N Clarkson St Denver, CO 80218 United States We are excited to share that we are offering our FREE webinar called The 10 things you absolutely need to know about OCD.  During this webinar, Kimberley will address the most important science-based skills and concepts that you need to get your life back from Obsessive Compulsive Disorder. https://www.cbtschool.com/10things ERP SCHOOL is HERE! ERP School is a complete online course that teaches you how to apply Exposure & Response Prevention (ERP) to your Obsessions and Compulsions. Available February 27, 2020! ERP School is $197 and includes almost 5 hours of the same ERP information and skills that Kimberley teaches her face-to-face clients.  https://www.cbtschool.com/erp-school-lp

In today’s episode, we are talking all about how to manage Perfectionism. I am so honored to have Monica Packer on the podcast as this week’s guest, as she has such an inspirational story about how she was impacted by perfectionism and what steps she is taking each day to take her life back from Perfectionism.  This episode is jam packed with tools and strategies to demonstrate how to manage perfectionism in your life.   In this episode, Monica answered the below questions and delivered some incredible insight into how to manage perfectionism in areas I myself had never considered.   What is perfectionism and how has it impacted your life? What did perfectionism look like for you personally?  We often praise people who are “perfect."  What are your thoughts on this?  At what point in your life did you realize you were a perfectionist?  What did perfectionism look like for you personally?  How long had you experienced perfectionism?  What was your experience with overcoming perfectionism?  What advice do you have to those who experience perfectionism? Were there any roadblocks/setbacks etc to this journey for you? If you are early in the process of learning about perfectionism or you are well aware of your perfectionistic characteristics, I am sure you will benefit from this incredible interview. For more information on Monica, visit: Instagram: @aboutprogress  Facebook: @aboutprogress Website: aboutprogress.com Before we go, I want to remind you that ERP School for Obsessive Compulsive Disorder is available for purchase until October 1, 2019! ERP School is a complete online course that teaches how to apply Exposure & Response Prevention (ERP) to your Obsessions and Compulsions. Click HERE for more information and to purchase.

This week’s episode of Your Anxiety Toolkit is called “Watch your mouth” and I mean that in the kindest possible way. I know we usually hear the phrase “Watch your mouth” as a phrase of discipline and can often be shocked or intimidated by such a statement. In this episode, we talk all about the words we use in daily life.  We address how we often say things that simply are not true, or are quite unkind. Because we often unconsciously believe what we tell ourselves, we have be careful not to address ourselves in ways that are unhelpful. Take a quick look at the below examples: • “I NEVER do anything right” • “I am so BAD for having this thought” • “You ALWAYS make me anxious”  Here are a few examples of ways in which we say things that are untrue and unhelpful. When we do this, we not only feed ourselves stories that are unhelpful but we also create an environment where negativity exists. I can make the assumption that these negative statements are not helpful for you. In this episode, we hope to inspire you to “watch your mouth” carefully and take note when you are speaking in a way that might exacerbate your anxiety.  ALSO, We also have fabulous news! Exposure & Response Prevention School is BACK! ERP School was carefully created to cover the most important components of Exposure & Response Prevention. The ERP School includes the following modules:  1. The Science behind Exposure & Response Prevention (ERP) 2. Identifying YOUR Obsessions and Compulsions 3. Different Approaches to Practicing Exposure & Response Prevention (ERP) 1. Gradual Exposure & Response Prevention 2. Scripting and Flooding. 3. Opposite Action Skills 4. Interoceptive ERP 5. Let's Get Creative with ERP 4. Managing Uncertainty and Discomfort with Mindfulness 5. Troubleshooting Common Issues and Concerns 6. BONUS Material: OCD Sub-types and Themes We like to keep the courses super affordable so that everyone gets a chance to learn the tools needed to manage anxiety, obsessions, and compulsions. Exposure & Response Prevention (ERP) School is $197.   Exposure & Response Prevention (ERP) School includes 18 videos, supplemental PDF's and handouts to help you apply the content to your obsessions and compulsions, as well as a BONUS 7 videos on applying ERP to the common OCD Sub-types. In total, the course is almost 5 hours of the same ERP information and skills I teach my face-to-face clients. CBT School is committed to supporting you throughout this process. If you have any questions, Kimberley meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12 pm PST) where she answers questions and troubleshoots any concerns you may have. Once you have purchased the course, you will have unlimited access to the videos. Exposure & Response Prevention (ERP) School is available for purchase just a few times per year. The cart for ERP School will open again September 20th, 2019 so get excited! For more information on the course and to purchase, click HERE.

Steven Hayes Talks Acceptance & Commitment Therapy (ACT) Welcome back to another INCREDIBLE episode of Your Anxiety Toolkit Podcast! Today we have an amazing guest, Steven Hayes. Steven Hayes is a clinical psychologist and professor at the University of Nevada.  Steven Hayes has done so much for the psychology field, writing a whopping 44 books (wow, right?!) and many research articles.  Steven Hayes also developed the evidence-based therapeutic modality that I use in my therapy office every day: Acceptance & Commitment Therapy (also known as ACT).  ACT is a wonderful compliment to Exposure & Response Prevention (ERP), as it relies heavily on Mindfulness, positive reinforcement and using Value-Based Behaviors. In this interview, Steven Hayes and I discuss what Acceptance & Commitment Therapy (ACT) involves and how we can learn to diffuse from our thoughts.  You will find this especially helpful with you have anxiety, Obsessive Compulsive Disorder (OCD), Panic Disorder, Social Anxiety, and Depression, mostly because we tend to fuse a lot with our thoughts when we struggle with these disorders.  However, the truth is, we all could learn the skill of diffusion and Steven Hayes does an amazing job of expelling why.   Steven Hayes also teaches us useful ACT tools to stay present, and the practice of living a life that is based on values, not fear or anxiety. My favorite part of the interview is where Steven Hayes discussed why our thoughts sometimes link together and how it is completely a waste of time trying to block, suppress or avoid thoughts.   I am sure you will agree that Steven Hayes is a genius and that he has so much to teach us about our brain, our psyche and how we can react batter to our thoughts. AND…..WE HAVE A HUGE SURPRISE! ERP School is BACK!   Exposure and Response Prevention School is an online course that teaches you the tools and skills I teach my clients in my office.  Let me tell you a little bit about it.   The course is a video based course that includes modules on: The science behind ERP Identifying YOUR obsessions and your compulsions The different approaches and types of ERP, including gradual exposure, writing scripts, and interoceptive exposures, as well as how to get creative with ERP Mindfulness tools to help you manage anxiety, panic and uncertainty Troubleshoot common questions and concerns BONUS 6 videos of the most common subtypes of OCD. The course also includes many downloadable PDF’s and activities to help you navigate how to best apply ERP to your specific obsessions and compulsions. We are so excited to finally share ERP with you and would love to have you join us and the CBT School Community.  It’s a beautiful day to do hard things! If you are worried about doing it alone, please don’t fear.  We meet bi-monthly on the FB group and on Instagram to talk about questions you may have. Click HERE to sign up. If you would like further information on Steven Hayes and access to his FREE mini course, visit http://www.stevenchayes.com/.  Click HERE for more info on Steven Hayes' workbook Get Out of Your Mind and Into Your Life, as well as his other books.

ERP Is the Coolest Thing! If you have Obsessive Compulsive Disorder or any other mental health struggle, you are going to LOVE this episode of Your Anxiety Toolkit.   This week we have Nathalie Maragoni, an Associate Marriage and Family Therapist who not only treats Obsessive Compulsive Disorder (OCD) and other anxiety disorders, but also knows exactly what it is like the experience the terror of intrusive thoughts, panic attacks and brutal compulsions.   She said it best herself: “ERP is the coolest thing!” In this episode of Your Anxiety Toolkit, Nathalie talks with us about how she struggles finding the correct therapy for her Obsessive Compulsive Disorder (OCD) and how she drove for over 1.5 hours to get a treatment specialist who used Exposure & Response Prevention (ERP).  Nathalie also talks about her struggle with different types of obsessions and compulsions.   She says, “Willingness is the key to managing OCD” and she could not be more correct about this.  We just loved how she shared her love for Exposure & Response Prevention and how “ERP is the coolest thing!” Nathalie shares the importance of continuing ERP after treatment. She found that getting the proper treatment alone (ERP) was not enough to help her live a full and thriving life with OCD.  She discusses the importance of applying Acceptance and Commitment Therapy (ACT) and how this helps her live a value-based life where she can just allow thoughts to be there, instead of fusing with them.  For more information about Acceptance & Commitment Therapy, click HERE.   Nathalie talks about how she is using the book The Happiness Trap to help her understand that “Every experience comes with a good feeling and a bad feeling.” In other news, Exposure & Response Prevention (ERP) school is HERE.  Exposure and Response Prevention School is an online course that teaches you the tools and skills I teach my clients in my office.  Just like Nathalie says, ERP is the coolest thing! Let me tell you a little bit about it.   The course is a video-based course that includes modules on: The science behind ERP Identifying YOUR obsessions and your compulsions The different approaches and types of ERP, including gradual exposure, writing scripts, interoceptive exposures and how to get creative with ERP Mindfulness tools to help you manage anxiety, panic and uncertainty Troubleshooting common questions and concerns BONUS videos explaining the most common subtypes of OCD and how to apply ERP to these obsessions and compulsions. The course also includes many downloadable PDF’s and activities to help you navigate how to best apply ERP to your specific obsessions and compulsions. We are so excited to finally share ERP with you and would love to have you join us and the CBT School community.  Its a beautiful day to do hard things! If you are worried about doing it alone, please don’t fear.  We meet bi-monthly on the FB group and on IG to talk about questions you may have.   Nathalie Maragoni is an Associate Marriage and Family Therapist at OCDSpecialists.com.  They now have offices in Bakersfeild and Los Angeles under Supervisor, Stacey Kuhl Wochner.  Nathalie can be found on Instagram at @mindonfire_ocd.

Last week I had the pleasure of interviewing Dr. Ross Greene, the best-selling author of The Explosive Child. He is the originator of the Collaborative & Proactive Solutions (CPS) Model. We talked about how to help kids with anxiety and OCD using his approach. Many people have asked me how his CPS model fits within the approaches of Exposure Response Prevention (ERP) and other strategies we often talk about on my site, in my podcast and on my youtube channel. To help with this I have dedicated a podcast episode to exploring the use of CPS methods combined with strategies for helping kids with anxiety and OCD.***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCDhttp://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers*** See acast.com/privacy for privacy and opt-out information.

Value-Based Living   Hello there CBT School Family Welcome to another episode of Your Anxiety Toolkit Podcast. As you may know, each week I do my best to bring you a new tool or idea for you to put in your toolkit, in hope that it will give you some skills to manage anxiety, panic and other difficult thoughts, feelings and sensations. I always envision that I am slowly handing you one tool after another and that you are carefully packing those tools into your toolkit or tool belt, so that you feel ready to face your day, with or without anxiety. This week, I want to discuss with you your metaphorical toolkit; the box or belt in which you hold dear to your heart and use daily to help you live your best life.   The most important thing to understand in today’s podcast is that carrying a tool belt/toolbox/toolkit is a choice.  Every week, you freely join me for a weekly discussion about recovery and living a great life, while having anxiety.   You don’t have to carry your toolkit and all the tools around.  Many choose not to carry a tool belt or any tools.  But you, you do.  It’s pretty cool if you ask me. You see, the tools your put in your toolkit are your mindfulness skills.   Your toolkit, the place you hold these tools, is your values.  If you are on a mission to be a better human, you obviously value your wellbeing.  It is a value that you stand by.  You value your recovery.  You value your quality of life.  Using these tools of yours contributes to value-based living. Values are very important to our recovery.  The only problem is, that sometimes fear can come in and stomp all over our values.  Sometimes fear can lead us away from our values and away from our toolkit.  Sometimes fear can lead us towards other problematic behaviors, such as compulsions including checking, counting, avoidance, reassurance seeking and mental rumination.  Fear can also lead us towards anger and saying mean things to ourselves. Today, we talk about identifying our values and ways to use the tools you have to help you lead with values.  We use concepts from Acceptance & Commitment Therapy, also knows as ACT.  ACT is a very helpful treatment modality that beautifully compliments Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP). I hope you find it helpful! Forward we go, Kimberley