Podcasts about functional health practitioner

Welcome back to Aligned Womb, Aligned You! In Part 2 of our conversation with Danielle Pilarinos, Functional Health Practitioner & founder of Biomagnetic Health, we dive even deeper into the fascinating world of Biomagnetism and breast health.If you've ever been curious about how magnets can support your body, reduce inflammation, improve circulation, and even assist with lymphatic drainage, this episode is a must-listen. Danielle shares practical, easy-to-use biomagnetic techniques that can help keep your breasts healthy and your body in balance—all from the comfort of your home!What You'll Learn in This Episode: ✨ What Biomagnetism is & how it works to restore pH balance in the body✨ How magnets can improve breast health & support lymphatic drainage✨ Simple ways to incorporate Biomagnetism into daily self-care✨ Using magnets for hormonal balance & detoxification✨ The incredible role Biomagnetism played in Danielle's mother's healing journey from Stage 4 breast cancerDanielle also shares how you can start using magnets at home for just $25—giving you empowering tools to take charge of your health without the overwhelm. This episode is filled with practical takeaways that you can start implementing today!About Our Guest:Danielle is a functional health practitioner and the founder of Biomagnetic Health, a woman-owned business specializing in Biomagnetism, a powerful therapy that helps the body restore balance using magnets. With a background in holistic wellness, she's passionate about making health tools simple and accessible so women can take charge of their well-being without adding stress to their lives. She specializes in chronic and complex health issues, guiding women toward better health with practical, sustainable tools. She focuses on detox, nervous system balance, and addressing underlying imbalances, helping women feel empowered in their bodies and confident in their health choices. Through her online membership, educational resources, and high-quality Biomagnetism tools, she makes natural health solutions easy to integrate into daily life. When she's not teaching, you can find her digging in her garden, crafting herbal remedies in her kitchen, or traveling with her daughter.Resources & Links:

Many women in midlife are doing all the "right" things—eating well, taking supplements, and following protocols—yet they're still not feeling their best. Why? One of the biggest mistakes I see is a lack of patience and persistence in the healing process. In this episode, I break down why true healing takes time and why constantly searching for a "quick fix" can keep you stuck.   What You'll Learn in This Episode: Why healing takes longer than we expect (and why that's normal) How past stress, trauma, and health issues build up over time The dangers of "practitioner hopping" and why switching too soon can slow progress Why there's never just one thing that will fix your health The key habits of women who see real, lasting improvements Your health didn't decline overnight—it took decades of stress, diet choices, and life events to get to this point. True healing requires commitment, patience, and consistency. The women who succeed are the ones who stay the course, even when progress feels slow. If you're ready to commit to deep, lasting change, book a consultation with me HERE. Mentioned in this episode: PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

Have you ever questioned why the things you have always done to lose fat, stay fit, get stage ready just don't seem to work anymore?  Are you in midlife and concerned that these changes in your body could impact your competition prep or overall health?  On this week's episode we are again joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics and diving deep into the topic of perimenopause!  Simone joined us in Episode 55 for an informative episode regarding competition prep and your hormones and you find that episode here: Apple: https://podcasts.apple.com/us/podcast/episode-55-prep-and-your-hormones-with-fdn-p-simone-maman/id1717501308?i=1000685282832YouTube: https://youtu.be/9MIiiU-XUycSpotify: https://open.spotify.com/episode/7HHZKTOLuzvwjUimYs2rKc?si=b2938d5f89a44765Since our interview with Simone was jam packed with so much info, we split the recording into two episodes, designating this week's episode to the topic of perimenopause!Our expert Simone Maman is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach.  Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division!  Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space.  They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!This episode touches on several key takeaways for perimenopausal athletes on their fitness journey including:Understanding hormone changes while navigating perimenopause.While fat loss can be more challenging during perimenopause due to hormonal shifts, it IS possible to improve body composition in perimenopause.Ways to optimize vitality as a female athlete during perimenopause.Dietary considerations during perimenopause.Gut health, liver and thyroid function in perimenopause.Considerations for implementing HRT.We hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

On this week's episode we are joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics!  Simone is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach.  Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division!  Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space.  They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!This episode touches on several key takeaways for athletes on their fitness journey including:The impact social media has on mental health and stress levelsThe role of cortisol and how this can become depleted and stall fat loss in times of chronic stressThe impact of physical extremes in exercise and how these activities can exacerbate stress and slow the progression of fat loss.Breaks during contest prep are vital for hormonal balance and recovery and thus longevity in the sportRed flags to NOT ignore during your prepGut health in prepWhich lab tests are important for female competitors and how functional medicine looks for optimization, not just normal rangesWe hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

It's time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your body's signals, and finally feel your best day after day.In this episode we cover:- Why certain tests matter—and how to skip the ones you don't need  - The role of in-depth questionnaires in spotting issues before labs  - How blood work alone might overlook key factors like gut health and hormone balance  - The real impact of diet, lifestyle, and supplements when guided by accurate data - Real-life wins: fatigue, GI problems, and hormone imbalances resolved by testing smarterIf you're ready for honest insights and want to take control of your health (instead of spinning your wheels), listen in and learn how a little detective work can make all the difference.Learn more about Dee Davidson:Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance.ResourcesConnect with Dee Davidson:Podcast: Confidently Balance Your HormonesWebsite: confidentlyloveyourself.comInstagram: https://www.instagram.com/confidently_love_yourselfShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode40Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this empowering episode, we look into the fascinating world of epigenetics with Dee Davidson, a Functional Health Practitioner and Susan Robbins, DNA Coach. Together, we debunk the myth that your genetics determine your health. While your genes play a role (10% of the equation), it's the choices you make—the environment you create, the food you eat, the stress you manage—that pull the trigger on your genetic potential.Susan shares actionable insights on how to work with your genes rather than against them, emphasizing the importance of a preventative, personalized approach to health. Epigenetics is the study of how your behaviors, environment, and lifestyle choices can influence the way your genes are expressed—without changing the underlying DNA sequence. Think of it as the way a conductor directs an orchestra: your genes are the instruments, and epigenetics determines how they play together to create the melody of your health. Factors like nutrition, stress, sleep, physical activity, and exposure to toxins can "switch on" or "turn off" certain genes, affecting everything from your immune system to your aging process. By understanding and optimizing these influences, you can work with your genetic blueprint to enhance your health and well-being.You'll learn how to:Make lifestyle shifts that keep your genes "turned off" from harmful expressions.Decode your body's unique needs to align with your genetic blueprint.Build a sustainable routine to maximize your health and longevity.If you've ever felt trapped by family health history, this episode will empower you to take control and rewrite your story. Tune in and discover how small, intentional actions can make a huge difference in creating vibrant health!

In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we discuss how these tools can reduce stress, balance hormones, improve recovery, and detox the body. We also dive into wellness practices for both kids and adults, offering insights on boosting overall health. Tune in to discover more about these modern therapies and how to integrate them into your self-care routine. Whether you're seeking new ways to relax, heal, or restore balance, this episode is full of tips and inspiration to try these treatments firsthand!Don't miss upcoming events happening with The Derma Regemin and Tranquility Wellness Studio in Yuma, AZ this October!Visit The Derma Regemin's website at https://www.vagaro.com/thedermaregimenmedspa and Tranquility at https://www.tranquilitywellnessyuma.com/book-onlineWitch'in Wellness Day- Mon October 21st from 6-8pmFree PEMF mat + red light therapy session!First 10 guests get a free B12 shot!Wear a costume to enter a raffle for On the Glow Hydrafacial!Tranquility Wellness Studio GRAND OPENING- Sat October 26th fron 9-4pmEnjoy class demos, exciting raffles, exclusive membership discountsMeet instructors, take a tour and enjoy refreshments Namaste, friends!Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne!https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them.---In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers. Matt eventually connected a moldy window in his sons room to his symptoms and started studying mold around the clock. On today's episode, I'm having special guest Matt Kelly, Functional Health Practitioner, onto the Better Belly Podcast to come and personally tell the story of his and his families journey through MCAS, Ehlers-Danlos Syndrome (EDS), mold, and Lyme disease, getting no answers from conventional medicine, finding mold was at the center of it all, and popping out on the other side with, dare I say it, a happy ending.I've personally had the honor to get to know Matt through a variety of connections. He's mentored me through some of my very first clients with Lyme disease, and I've gotten to absorb his wisdom and passion for healing clients from mold just by being in his amazing Toxic Mold Answers FB Group, which has EXPLODED in the number of people it serves over the last few years.I am SO excited to introduce you to Matt and his and his family's incredible story of struggle, defeat, and triumph. If you've been discouraged in your journey to heal your body from mold, Lyme, or if you don't even know what is making you sick, then it's time to dive into this story of hope about how one family escaped from mold and Lyme - and how you can, too. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and HealingEp. 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease TogetherCONNECT WITH THE GUEST:Join Matt's FB Group, Toxic Mold AnswersTake the most extensive mold toxicity quiz on the internet! Find out if mold could be affecting you or your family.Get the "Mold Proof Your Home" Masterclass (use code: BBT to get 10% off!)Get the "Living in Mold" Course (release TBD but we'll be keeping these shownotes updated with the link as soon as it's available!)Sign up for notifications for the release of the Healthy Young Man documentary HEAL FROM MOLD TODAY!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal,...

Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them.---In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers. Matt eventually connected a moldy window in his sons room to his symptoms and started studying mold around the clock. On today's episode, I'm having special guest Matt Kelly, Functional Health Practitioner, onto the Better Belly Podcast to come and personally tell the story of his and his families journey through MCAS, Ehlers-Danlos Syndrome (EDS), mold, and Lyme disease, getting no answers from conventional medicine, finding mold was at the center of it all, and popping out on the other side with, dare I say it, a happy ending.I've personally had the honor to get to know Matt through a variety of connections. He's mentored me through some of my very first clients with Lyme disease, and I've gotten to absorb his wisdom and passion for healing clients from mold just by being in his amazing Toxic Mold Answers FB Group, which has EXPLODED in the number of people it serves over the last few years.I am SO excited to introduce you to Matt and his and his family's incredible story of struggle, defeat, and triumph. If you've been discouraged in your journey to heal your body from mold, Lyme, or if you don't even know what is making you sick, then it's time to dive into this story of hope about how one family escaped from mold and Lyme - and how you can, too. EPISODES MENTIONED:Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and HealingEp. 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease TogetherCONNECT WITH THE GUEST:Join Matt's FB Group, Toxic Mold AnswersTake the most extensive mold toxicity quiz on the internet! Find out if mold could be affecting you or your family.Get the "Mold Proof Your Home" Masterclass (use code: BBT to get 10% off!)Get the "Living in Mold" Course (release TBD but we'll be keeping these shownotes updated with the link as soon as it's available!)Sign up for notifications for the release of the Healthy Young Man documentary HEAL FROM MOLD TODAY!Get my A to Z plan to find + heal from mold! Watch this FREE training walking you through how to heal,...

Have you ever heard that your gut health can trigger symptoms of anxiety? Maybe you find it hard to focus, experience brain fog and tiredness … possibly putting it down to the mental stress of running a business? It could be! Stress is known to prevent normal brain function, shut down your digestive system and make your gut highly sensitive - which triggers a raft of other symptoms! In today's episode we're taking a moment to consider the gut-mind connection and how it impacts you daily. I'm hanging out with the amazing Zerla Stoller, a functional health practitioner and founder of Thriving with Zerla. Zerla's journey is incredibly inspiring—from battling anxiety and multiple food sensitivities to finding her calling in functional medicine and healing her gut. She's a fountain of wisdom and practical advice for anyone looking to improve their health from the inside out! We cover some intriguing topics: - Why is gut health crucial for managing anxiety? - What foods should we avoid to start healing the gut? - The radical difference between a whole foods diet over processed foods - How to find delicious gluten-free, dairy-free alternatives that will get even your kids' approval! Trust me, this episode is jam-packed with natural health and healing tips you'll want to start implementing immediately! So grab a cup of tea, get comfy, and hit play. Your gut (and your sanity) will thank you! About our guest: Zerla Stoller is a Functional Health Practitioner, licensed Physician Assistant, and mother of two. From her own struggles with anxiety + unexplained symptoms, she found answers and healing through Functional Medicine, a root cause holistic approach. Healing her body and mind naturally, has allowed her to create a business to help other women with similar issues while still being fully present with her family. As a certified Functional Health Practitioner, she helps ambitious, busy moms break free from stress, overwhelm, and unexplained symptoms so they can create sustainable energy, improved moods, restful sleep, and effortless weight loss to ultimately gain the freedom and confidence they desire through Functional lab testing, nervous system regulation, and a personalized lifestyle plan in her transformative and comprehensive T.H.R.I.V.E. protocol Connect with Zerla: Business name: Thriving With Zerla Website: www.thrivingwithzerla.com Your diet is the first to address when managing chronic inflammation. In this free downloadable Beginner's Anti-inflammatory Guide, you will learn what foods can help to reduce inflammation so you can start living a pain-free life. Download the Beginner's Anti-inflammatory Diet Guide ........................................................ Loving the podcast? Please rate us 5-stars so that others can find us too! And we'd really appreciate you leaving a few words as a review! You may be chosen as the review of the month and featured on an upcoming episode! ......................................................... Free Training for Coaches and Online Professionals who want to earn more while working less! Spend just an hour with me in this free training session and you'll walk away with the 5 keys to magnetically attract Premium Paying clients - so you can have a 6+ figure business in less than 20 hours a week! Register here > The Magnetic Formula: 5 Keys To Premium Paying Clients

Andrea Nicholson shares the one message she wants everyone to know. Functional Health Practitioner, Holistic Nutrition & Lifestyle Coach for Digestive Wellness, Insulin Investigator. https://healthylifewithandrea.com www.linkedin.com/in/andreaknicholson

In this episode of Coaching In Session, your host Michael Rearden sits down with Benjamin Merworth, a Functional Health Practitioner and Human Biomechanics Specialist. Benjamin shares his transformative fitness journey that led him to discover the power of Functional Patterns (FP) in achieving better athletic performance, improved posture, and a pain-free lifestyle.With a background in Kinesiology, Benjamin initially followed traditional fitness paths but found himself limited by joint pain and restricted movement. The search for a holistic approach brought him to Functional Patterns, where he learned to prioritize training around the biological blueprint. Under the guidance of Nina Chou, Benjamin embraced myofascial release and breathing mechanics, leading to the alleviation of joint pains and enhanced structural integrity.Discover how Functional Patterns became the cornerstone of Benjamin's training methodology, helping him and his clients achieve muscle-mass gain, posture correction, improved running, and overall athletic excellence. Join us for a deep dive into the world of functional health and biomechanics, and learn how intentional training can transform your fitness journey.BENJAMIN MERWORTHWebsite: https://www.functionalpatternstexas.comInstagram: https://www.instagram.com/fptexasFacebook: https://www.facebook.com/fptexasYoutube: https://www.youtube.com/user/functionalpatternsEmail: Texas@functionalpatterns.com___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#FunctionalHealth, #Biomechanics, #AthleticPerformance, #PostureCorrection, #PainFreeLiving, #Kinesiology, #FunctionalPatterns, #FunctionalPatternsTexas, #MyofascialRelease, #BreathingMechanics, #HumanMovement, #FitnessJourney, #TrainingMethodology, #JointHealth, #StructuralIntegrity, #HolisticFitness, #MovementPrep, #CorrectiveExercise, #MuscleMassGain, #AthleticExcellenceSupport the show

Laini Gray is a dedicated Functional Health Practitioner specializing in women's hormones and gut health.  She holds a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner.  In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. For the past 20+ years, she has been guiding and supporting busy, health-conscious women on their journey to reclaim control of their hormone health so they can feel better, have more energy and live life to the fullest.  By getting them access to the right lab tests and resources, she helps women discover opportunities for healing throughout the body, then teaches them how to take control of their health through healthy living strategies.     Her unwavering mission is to educate and empower women to take charge of their health, hormones and mindset to live confidently in their bodies and live life with purpose and joy!   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laini Follow Laini on IG   

Immerse yourself in an eye-opening episode with Dee Davidson, a Functional Health Practitioner, as she interviews Catharine Arnston, the visionary behind ENERGYbits. Explore the educational journey that led Catharine to algae after her sister's cancer diagnosis. Uncover the secrets of alkaline foods, hormonal balance, and their profound impact on brain, gut, and longevity. ENERGYbits are 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. Catharine also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. Coach Dee, her partner (Michael), and her sons, ages 13 & 11, take ENERGYbits daily. Try them for yourself here and receive 20% off with code COACHDEE.Learn more about ENERGYbits on Instagram.Have questions? Email Coach Dee at confidentlyloveyourself@gmail.com

Laini Gray is a Functional Health Practitioner truly dedicated to specializing in women's hormones and gut health.  She has a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner.  She is also an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. She has her own practice called Gray Star Health.   So, you'll be happy to hear that Laini isn't knew to this business of gut health. She's been at it for over 20 years, supporting busy women on their journey to understand their hormones and get them back under control so they can get back to their old selves when they felt great and had plenty of energy. Laini is a whiz at lab testing, but she starts by foundation first. I really like her approach, because so many functional medicine doctors, especially in the gut health space, can over test us and it's not always necessary. Laini gets this and respects each woman's personal journey, her budget and approach to healing. She lives in the real world, understands what is sustainable and realistic for the majority of the women out there and gets a lot done, with the minimum of time, money and effort. Simple Strategies to Optimize Gut Health https://graystarhealth.com/free-guide-simple-strategies-to-optimize-your-gut-health/. 10% off Queen of the Thones Castor Oil Packs https://bit.ly/3RM6hx4 - use code Laini10 Free Discovery Call - https://p.bttr.to/3oYS5mK Contact Laini Gray: Email: laini@graystarhealth.com Website: www.graystarhealth.com Instagram: @laini.gray Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

How does a Functional Health Practitioner analyze a Comprehensive Blood Chemistry Panel? A functional comprehensive blood chemistry assessment and analysis, often referred to as functional blood chemistry analysis or functional blood testing, is a type of medical evaluation that goes beyond the standard blood tests performed in a routine medical check-up. It is typically conducted by healthcare professionals who specialize in functional or integrative medicine. The goal of this assessment is to gain a more detailed and holistic understanding of a patient's health, with a focus on identifying underlying imbalances and potential contributing factors to various health conditions. Here are the key components of a functional comprehensive blood chemistry assessment and analysis: Comprehensive Blood Panel: This typically includes a wider range of blood markers than a standard blood test. It may cover markers for blood sugar (glucose and HbA1c), lipid profile (cholesterol and triglycerides), liver function, kidney function, electrolytes, and more. Advanced Biomarkers: Functional blood testing often includes markers that may not be part of routine blood tests. Examples include markers for inflammation (e.g., C-reactive protein or CRP), oxidative stress, nutrient levels, hormonal imbalances, and markers related to thyroid function. Nutrient and Vitamin Levels: Assessment of various vitamins and minerals in the blood, such as vitamin D, vitamin B12, folate, and iron, to determine if any deficiencies or imbalances are present. Hormonal Analysis: Testing hormones such as thyroid hormones, sex hormones (estrogen, progesterone, testosterone), adrenal hormones (cortisol and DHEA), and insulin. Metabolic Markers: Assessing markers related to metabolism, including insulin sensitivity, markers for metabolic syndrome, and cholesterol particle size. Digestive Function: Evaluating markers related to gastrointestinal health, such as markers for malabsorption and inflammation in the gut. Inflammatory Markers: Assessing markers for chronic inflammation, which can be linked to various health conditions. Autoimmune Markers: Detecting markers associated with autoimmune conditions, such as antibodies against specific tissues or organs. Toxicity and Detoxification: Assessing markers for the presence of toxins or heavy metals in the body and the effectiveness of detoxification pathways. Functional Analysis: Interpreting these results in the context of the patient's health and symptoms, looking for patterns and imbalances that may not be evident in a standard blood test. The functional comprehensive blood chemistry assessment and analysis aims to provide a more personalized and holistic understanding of a patient's health, with an emphasis on identifying underlying causes of health issues rather than merely addressing symptoms. This approach allows for a more tailored and preventive approach to healthcare, helping patients make informed decisions about their diet, lifestyle, and potential interventions to optimize their health and well-being. It is often used in integrative and functional medicine practices to address chronic health issues and support overall wellness. https://debbiepotts.net/what-is-a-functional-wellness-health-practitioner/ https://ownyourlabs.com/ https://www.ultalabtests.com/partners/debbiepottscoaching Are you ready to take ownership of how you want to show up each day to live your best life in your second half of your life? I will be honest, functional lab testing, hiring a "health investigator" and coach is not cheap but if you want to make an investment in your future self -as putting money in your 401k each paycheck to improve the quality of your life- to live a long, healthy and happy life then you would make the effort to save money to invest in your health. If you are motivated and driven to live your best life as you age and thrive each day - then you can schedule a free discovery call with me to learn more about my "Health Investigation" Gold Package or my VIP comprehensive package.  My packages are six months as we want to achieve your goals and create success- which takes time, course correction and consistency.

In this enlightening episode, journey with Gaelen Abt and Dee Davidson as they delve into the world of coping, empowerment, and healing. Discover how Gaelen's unique perspective serves as a guiding light, helping individuals navigate life's challenges and step out of the shadows of "woundology." Learn about Gaelen's collaborative work with Functional Health Practitioner, Dee Davidson. Together they empower others to find healthy coping mechanisms for issues like anxiety, overwhelm, nervous system overload, and exhaustion that can lead to hormone imbalances. Gain insights into establishing self-awareness and healthy boundaries, and explore how to approach challenging situations with courage and resilience. Stay connected with Dee on Instagram at instagram.com/confidently_love_yourselfConnect with Gaelen on Instagram atinstagram.com/gaelenabt

Are you a high-achieving type? Always pushing yourself to achieve more, holding yourself to high standards with almost everything you do...? Same here! While it's something that I've been proud of at times, would you also say that it's created added pressure on yourself? So that at times you feel completely wiped out, like you've reached the limit of your energy? If this is feeling very familiar... I see you. And that's why I invited Lori Aikman to join me on the podcast this week. Lori is a functional health practitioner, with a background as a registered nurse, qualified to Masters level! She's an expert in holistic health, particularly hormone management and nervous system regulation for women experiencing the symptoms of burnout! You'll discover: The signs of a stressed nervous system (pre-burnout) What the impacts are on your body and mind when you remain in this state long term How your hormones affect your brain, ability to think clearly Why your lack of creativity may be a symptom of deeper issues How to rebalance your body to free your mind and become unstoppable! About our guest: Lori Aikman is a former Nurse Practitioner turned Functional Health Practitioner dedicated to helping high-achieving women and mothers take control of their body so that they can have the energy to do the work they love and enjoy the life they've worked so hard to build. Having worked in Family Practice, Lori met woman after woman struggling with fatigue, weight gain, mood swings, insomnia, period problems, low sex drive, and more. Despite 11+ years of experience in traditional medicine, Lori struggled to help these women. She instinctively knew there had to be a way, which led her to discover and train in functional medicine. Connect with Lori: Instagram: @loriaikman LinkedIn: @loriaikman ........................................................................................ Loving the podcast? Please rate us 5-stars so that others can find us too! And we'd really appreciate you leaving a few words as a review! You may be chosen as the review of the month and featured on an upcoming episode! ......................................................... FREE guide: 12 Brilliant Ways to Reach Your Ideal ClientsDid you start this year with the goal to get more clients? If you are sitting at your desk tapping your fingers, not knowing where to start – I've got you! ‘12 Brilliant Ways To Reach Your Ideal Client' will step you through the best activities to suit YOU and YOUR specific prospects. Then, all you need to do is pick the ones that resonate with you and map them into your marketing plan. I've made it so EASY, so you can grow your audience (and your business) today! >> Click to grab your copy

In this episode of The Good Enough Mompreneur Podcast, I have the pleasure of interviewing Lori Aikman, a former Nurse Practitioner turned Functional Health Practitioner, known for her work in helping high-achieving women and moms transform their physical, mental, and spiritual health.Conversation Highlights: Causes and impact of burnout, low energy, and weight gain among women in their 30s and 40s (especially when they are doing "all of the things" to be healthy like exercising and eating right)?Key distinctions between traditional family physicians and functional health practitioners.How to regain control over your health and how to advocate for yourself when you feel you're not getting the right answers from the healthcare system.Strategies to maintain higher levels of energy and discuss the self-limiting beliefs that often keep high-achieving women on the burnout treadmill.How to change beliefs that are keeping you on the burnout treadmill.Thank you for joining us on this inspiring journey toward wellness and empowerment on The Good Enough Mompreneur Podcast. Remember, you are good enough, and you have what it takes to achieve your dreams while creating a balanced life that works for both you and your family.Don't forget to subscribe, rate, and review the podcast, and be sure to connect with Lori Aikman.Connect with Lori:

We are joined by Matt Kelly, a dedicated Detoxification Specialist and Functional Health Practitioner. Matt's journey into the realm of functional health and detoxification was not just a career choice; it was a response to an immensely challenging situation within his own family. At the heart of his story is the severe health condition of his son. This condition had reached a level of gravity that placed tremendous stress on his family. Witnessing a loved one endure such hardship was a turning point for Matt, propelling him into a relentless quest for knowledge and solutions. Realizing that conventional medicine had its limitations, Matt took full responsibility for his family's well-being. He asked himself, "If something could bring my son's health to such a critical state, why can't it be reversed?" This question ignited a profound journey of discovery. Over the years, Matt immersed himself in the study of functional health, learning from experts worldwide. He assembled a toolkit of knowledge, techniques, and practices to uncover root causes and guide others on their regenerative detoxification journeys. Matt's story is not only a testament to the power of a parent's love but also a shining example of determination and resilience in the face of adversity. His experience serves as a beacon of hope for anyone navigating similar challenges and demonstrates how a profound commitment to health and well-being can lead to transformative change. Join us for an enlightening conversation with Matt Kelly as we explore the transformative world of regenerative detoxification. Show Notes  2:38 - son's experience with mold toxicity, medical gaslighting and a turn to functional health  5:43 - length of time away from mold varies depending on severity 6:05 - pediatric gastroenterologist's incorrect diagnosis and inappropriate procedures  7:46 - researching Lyme and reaching out to energetic doctor, finding some improvement  9:17 - returning symptoms and feeling defeated, clarity of the problem and the transition to mold toxicity research/co-infections  11:27 - other family members with different symptoms: PANS-PANDAS, EDS  12:50 - home remediation, the source of the problem  14:00 - toxigenic molds can wreck the gut, cause food sensitivities, skin issues, ADHD, autism, immune suppression  17:53 - tips for home/apt hunters, inspect problem areas 20:25 - mold testing recommendations, problems with air testing, ERMI dust testing preferred 24:10 - separate steps of the process: is there a problem, presence of mycotoxins, and qualified mold inspectors   26:50 - issue and benefits of petri dish (plate) testing  28:22 - easy mycotoxin test via urine sample and organic acids test which can also show Candida  30:46 - extreme side effects to pharmaceutical intervention and treating only a symptom  34:32 - first steps in supporting the body and all organ systems including endocrine system 34:50 - how different mycotoxins affect us from estrogen mimicry to neurological affects  36:40 - we have to start with pooping and work backwards to bile flow - liver/kidney support along with gut health and gentle binding  39:23 - benefits of humic and fulvic acids  42:50 - ordering labs and supplements as well as the Facebook group for teaching on mold detox practices.  Contact Farmacy.com - Healing root causes FB Group: Toxic Mold Answers - Functional Medicine Methodology | Facebook Follow us on IG ⁠⁠@functionallyenlightened⁠⁠ to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published or to hear more prayer points. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyenlightened/message

How do you know it's time to find a new doctor, and how do you know you've found the "right one"? In this episode, I share some red flags that are sure signs it's time to look for a new doc and how to advocate for yourself in an office visit with your doctor. Connect with me on Instagram! Find a Functional Health Practitioner in your area. If you have questions about private coaching, please email AshleeSorensenCoachingLLC@gmail.com. Sign up for the Holiday Coaching package here.

In This Episode, You Will Learn: The connection between weight loss and hormone health. Proactive steps & mindsets for optimized health. The significance of hormone health and understanding your body. How to achieve your physical goals, starting from the inside out.   Resources + Links:   Connect with Ellen on Instagram | @ellenangeloni   Check out these labs: https://nutritiondynamic.com/ https://www.lifeextension.com/ https://www.evexiadiagnostics.com/ https://providerportal.dutchtest.com/   Get quality supplements at: https://nuethix.com/ https://www.seekinghealth.com/ https://www.metagenics.com/ https://www.bioticsresearch.com/   Medical Medium Thyroid Healing by Anthony William   Beyond the Pill by Jolene Brighten   Period Repair Manual by Lara Briden ND   Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: Do you want to meet more of your health goals? Then let this episode be your guide! Joining us this week is head coach and functional health practitioner, Ellen Angeloni! Today's conversation will focus on the significance of hormone health as it relates to your weight. Whether you want to gain, lose, or just maintain your weight, this is the key to managing it all. We'll talk about the mindset and strategies for optimized health, what it looks like for men & women, and how you can play a more proactive role in your own health journey. You'll learn how to better understand your body and make impactful changes from the inside out. Discover what optimized health looks like for YOU and how you can achieve it! 01:20 Introducing Ellen Angeloni, head coach and a functional health practitioner at Transform Forever Health! 03:25 What symptoms were you experiencing and how did you figure it out? 10:40 How did you start to repair your body? 13:45 What connection points were important for optimization? 16:05 What is the best mindset for achieving a physical goal? 19:25 Defining the roles of sex hormones in our bodies. 24:15 What are the important aspects of hormone health for men? 27:10 How can we take action to improve our hormone health? 33:50 What does optimal hormone health look like? 40:15 Why do we need to be proactive in our health? 43:40 How does weight impact hormone health? 48:50 The road to optimized health. 52:45 What resources do you recommend? 56:00 What is one habit you need to conquer your day?  

Today, we're going to delve into the world of functional lab testing – what it is, why it matters, and how it differs from conventional lab testing.  We'll talk about reference ranges versus optimal ranges, how results review sessions vary from functional to conventional providers, and the types of information you can gather from these types of tests.  Unfortunately, many of the functional tests aren't covered by insurance because they're not used to diagnose disease.  If you're looking for a more comprehensive look at what's going on inside your body and a detailed session explaining what the results mean - schedule a Holistic Health Strategy Session with me to discuss the labs that would be most beneficial to your situation.  For full show notes and information, click here. Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Do you suffer from low energy or fatigue? Do you want to learn how you can boost your energy levels naturally, without the use of medications? Anya Rampersad is my special guest in this episode. Anya is a Functional Health Practitioner, Clinical Nutritionist and Founder of The Well Nest, a worldwide virtual practice that specializes in women's gut and hormonal health.  Knowing why you have low energy is KEY to understanding how you improve it!!   You'll learn~ ☑️ 5 Causes of low energy that you have control over ☑️ Actionable strategies that you can implement right away for better energy tomorrow!    You can find Anya online on Instagram at your.well.nest and on Tik Tok at thewellnest where she regularly shares quick shifts and practical tips that you can apply to your life right now to live a wildly fulfilling life.    I hope you enjoy this conversation as much as I did!   Please SHARE with someone you know who is searching for root cause solutions for women's health concerns.   To your best health,   Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK:

I've had so many women ask me why we no longer include the DUTCH hormone test as part of the suite of functional testing you get when you join The Hormone Balance Solution, so I wanted to speak to this. I also often get asked why I don't recommend hormone testing for women in their forties and why I say that hormone tests can be a waste of money and you can't hang your hat on the results. In this episode I go in-depth to answer these questions and explain my stance so you can understand where my team and I are coming from, how we do things as practitioners, and WHY we do things the way we do, (there's a method to our madness!). I also talk about my philosophy surrounding how I help women overcome their symptoms and what it means for me to stay within my integrity as a practitioner, which is of the UTMOST importance to me. There's nothing more important than serving the women we work with to the highest of our abilities so they can achieve lasting relief from their symptoms and improve their overall health and wellbeing. I hope you enjoy this episode!  Find out more about The Hormone Balance Solution and apply to join us HERE. Mentioned in this episode: Equip prime protein - Click HERE to grab yours and use my code: TARA20 to get 20% off MegaSporeBiotic - Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

In the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I'm joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient?We discuss the following topics/questions:Tara's story of post partum thyroiditis and path to function healthMy experiment with reducing carb intake and tracking proteinWhy is protein important for women with thyroid issues?Metabolic health as we age and the priorities to age well.Are all sources of protein created equal?How much protein is it recommended to eat?How should that be distributed? (Hint first meal of the day is most important to get a good serve -30-50g of protein)Is snacking ok?Typical protein rich breakfasts?Rethinking breakfast.How to get extra protein if you're strugglingThe importance of tracking protein intake for a week or 2.Lots of practical ideas for meals.KISS THYROID COACHING QUESTIONSConsider tracking your protein intake (use a macro counting app like My Fitness Pal) for a week or 2 (even 3 days will give you a good idea.Share some of your protein rich meals in the Let's Talk Thyroid Facebook Community.--------------Meet Tara:Tara Thorne is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms.Connect with Tarahttps://tarathornenutrition.comInsta: @tarathornehealth----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Dylan Farr, a fan favorite from Venice Beach, California, returns to the WODcast. As a Functional Health Practitioner and Strength Conditioning Coach with a focus on nutrition- this is an episode you won't want to miss. Dylan offers 1- hour consulations and his 6 week program and testimonies can be found @‌fysiologik on Instagram and Twitter. Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands and use code wodcast20 for 20% off Hand-Crafted, Cedar Barrel Saunas. Go to Traditional Barrel Saunas | Made in Ohio and use code WODCAST for $500 off a Sisu Sauna.

Take two high achieving women and get them together for a chat about all things women's health as it relates to hormones, periods and performance. What do you get? 45 minutes of insight filled information that is a must watch or listen for any coach working with female athletes. Recently – two Australians – Olympian and ALTIS Graduate – Ella Nelson sat down with Functional Nutrition and Women's Health expert – Tara Thorne to discuss this crucial topic.  Tara is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms.  0 – 4 minutes – Introduction and Tara's background   4:45 minutes – What hormones are key players in women's health?   8 minutes – Hormone imbalances   11 minutes – Who hormone imbalances can impact, and at what ages   13:50 minutes – The impact of birth control on hormones   15:20 minutes – Performance Sport and hormones – Ella's experiences as an athlete struggling with hormonal dysfunction   16:04 minutes – The term ‘adrenal fatigue', HPA dysfunction, the Adrenal Glands, leaky gut and immune responses   20:44 minutes – Gut Health and its impact on hormonal health   30:56 minutes – -What causes hormonal imbalance?   33:48 minutes – Tests used to monitor and pinpoint deficiencies 40 minutes – How coaches can best support female athletes to maximize hormonal health Learn more here: https://altis.world/coach-education/womens-health-hormones-performance/ Reach out to Tara Thorne here: https://tarathornenutrition.com/  

This is Part 1 of my interview all about EMFs with Joanne Lia from No Tox Rox. I last spoke with Jo back on Episode #11 - all about mold, so make sure you go back and check that out if you haven't yet. This time, Jo and I spoke about EMFs. We covered the following in this jam-packed two-part interview: Why should we be concerned about EMFs in the first place? Is living close to electrical towers / mobile phone towers a problem? Are EMFs worse if you live in an apartment building? What does the research and science say about EMF exposure and our health and safety? Earbuds and bluetooth headphones - should we be concerned? Infertility and EMFs - is there a connection? How can we mitigate the dangers of EMFs and protect ourselves, (including a candid conversation about EMF pendants and other “shielding” devices)? Jo is a certified building biologist and certified electromagnetic radiation (EMR) consultant. She specialises in creating healthy indoor environments. As well as conducting healthy home/office audits, Jo also conducts pre-lease/pre-purchase audits for homebuyers. Find Jo here: Website: https://www.notoxrox.com/ Instagram: https://www.instagram.com/notoxrox/   Links to Products and the Rosa Institute we spoke about on this episode: Defender laptop pad: https://www.earthingoz.com.au/defendershield-defenderpad Belly Armour: https://bellyarmor.com/ An alternative to Belly Armour that Jo recommends and has a 10% off code for which is NOTOXROX10 is: https://radiasmart.com/?aff=4 The Rosa Institute: https://fertilitybreakthrough.com/ Bio Initiative Report: https://bioinitiative.org/?s=EMF Swiss Shield: https://www.swiss-shield.ch/   Mentioned in this episode: Equip prime protein - Click HERE to grab yours and use my code: TARA20 to get 20% off MegaSporeBiotic - Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

This is part 2 all about testosterone for women's health. Make sure you go back and listen to Part 1 if you haven't already, as that's important to listen to first before this episode. This is the maca I spoke about on the episode, which is the only brand I recommend for maca: https://symphonynaturalhealth.com/TaraPeriMenopause - Use my code Tara15 to get 15% off Mentioned in this episode: Equip prime protein - Click HERE to grab yours and use my code: TARA20 to get 20% off MegaSporeBiotic - Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

In this episode we discuss testosterone - an absolutely critical hormone for women that starts to decline in our 20's. Testosterone plays a much bigger role in a woman's body than simply supporting libido. It protects us from breast cancer, alzheimer's, supports our mood, supports our motivation, boosts our metabolism, and SO much more. I break it all down for you in this episode, so settle in and enjoy. Please also share this episode with a friend if you think they'd benefit from listening, as this is little known but hugely important information for women everywhere. Mentioned in this episode: Equip prime protein - Click HERE to grab yours and use my code: TARA20 to get 20% off MegaSporeBiotic - Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

This is part 2 all about headaches and migraines. If you haven't yet listened to Part 1 please go back and do that first as that's very valuable information that connects into this episode. Enjoy! I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pain. And they have no choice - especially when they have kids and jobs they have to attend to. The good news is, often we can significantly reduce the amount and frequency of this pain in these women. It's all about getting to the root cause of what's driving the pain for them, and that's what this episode is all about. I talk about all the various root causes for migraines and headaches and what some of the strategies we use with our ladies are to combat this horrible affliction. I hope the nuggets of information in this episode can help you or one of your loved ones overcome their pain. Here are the links & discount codes to the brands I mentioned on this episode: Sole water by Symphony Health: Use code Tara15 to save 15% Bumbleroot powder: Use code TARA15 for 15% off your first order & then use code taraten for 10% off subsequent orders Fish oil by Microbiome Labs: use my practitioner code: TaraMegaSpore Herbatonin 0.3mg by Symphony Health: Use code Tara15 to save 15% Aspirin protocol: https://www.ajmc.com/view/aspirin-effective-in-treating-acute-migraine-preventing-recurrent-migraine-review-finds Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

I work with many women who struggle with headaches and migraines. They are debilitating. Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pain. And they have no choice - especially when they have kids and jobs they have to attend to. The good news is, often we can significantly reduce the amount and frequency of this pain in these women. It's all about getting to the root cause of what's driving the pain for them, and that's what this episode is all about. I talk about all the various root causes for migraines and headaches and what some of the strategies we use with our ladies are to combat this horrible affliction. I hope the nuggets of information in this episode can help you or one of your loved ones overcome their pain. Here are the links & discount codes to the brands I mentioned on this episode: Sole water by Symphony Health: Use code Tara15 to save 15% Bumbleroot powder: Use code TARA15 for 15% off your first order & then use code taraten for 10% off subsequent orders Fish oil by Microbiome Labs: use my practitioner code: TaraMegaSpore Herbatonin 0.3mg by Symphony Health: Use code Tara15 to save 15% Aspirin protocol: https://www.ajmc.com/view/aspirin-effective-in-treating-acute-migraine-preventing-recurrent-migraine-review-finds Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

In this quick tip episode of Art of Online Business, I want to continue our series where I invite one of my Accelerator Coaching members onto the show to teach you something that can really help you in your business. In this episode, I sat down with Kendra Perry to talk about how to ethically sell in your DMs. Kendra has found a lot of success in selling her online programs through direct messages and she's sharing her top tips today. Kendra bioSome people do this in a way that is spammy and not in alignment with most people's values. However, the way Kendra does it is really ethically sound and within her values, and she does such a good job with it. So in this episode, she's sharing how she generates organic leads from the following she already has and some of the scripts that she uses when DMing people to talk to them and learn more about them. Kendra is a former multiple 6-figure Functional Health Practitioner turned online business mentor for Wellness Coaches and Practitioners. She is on a mission to help coaches go from broke AF to having highly profitable and fulfilling virtual practices.She is the creator of Health Coach Accelerator™ which helps coaches and practitioners making under 5K/month online to DOUBLE or TRIPLE their income in 180-days or less.  Kendra has been featured in Arianna Huffington's Thrive Global, CEO Blog Nation and Authority Magazine for her expertise in sales. When she isn't getting fired up about business & marketing, you will find her indulging in her love of skiing, mountain biking and camping in the remote mountains of beautiful British Columbia, Canada.In this episode, you'll learn:Why DM selling is so powerfulThe biggest mistake coaches make when engaging in DMs conversationsThe energy you need to go into the conversation withA script to use for new followersTips for reaching out to people who like your postsHow to reach out to people who comment on your postsHow to move into the sales conversationThe importance of tracking your leads and following upLinks & Resources:The Art of Online Business websiteDM me on InstagramVisit my YouTube channelThe Art of Online Business clips on YouTubeFull episodes of The Art of Online Business Podcast on YouTubeThe Art of Online Business Podcast websiteCheck out my Accelerator coaching program*Disclosure: I only recommend products I use and love and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.Kendra Perry's Links: Visit Kendra's websiteCheck out Kendra's podcastFollow Kendra on InstagramFollow Kendra on YouTubeFollow Kendra on FacebookConnect with Kendra on LinkedInFull show notes available at

In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep. I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help them get, and stay asleep. There's nothing worse than not being able to sleep, so grab a warm tea of something yum and settle in for this week's episode so we can get you sleeping better, and hence, feeling better. Here's where you can purchase Baxter Blue blue light blocking glasses using my code: Tara15 for % off

In this episode I spoke with Wes Pfiffner from Joovv all about red light therapy. We spoke about what red light therapy actually is, the benefits, how to use red light devices, the emerging science of red light therapy, how safe red light therapy is and so much more. I LOVE my Joovv red light and I try to use it consistently - so I loved speaking with Wes as he answered a lot of questions I had personally about red light therapy. I hope you enjoy this episode and make sure you check Joovv out HERE If you want to purchase a Joovv device please use my code to save $50 off: tarajoovv Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free! Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

When we enter our 40's it can become a confusing time - welcome to perimenopause! Yes - even if you're still cycling regularly. But don't worry, there's so much we can do safely, naturally, and effectively to combat the ups and downs of peri-menopause. So if you're experiencing strange symptoms perhaps you've not had before, or if symptoms you've experienced for a while now are getting worse, this is the episode for you. Please know; you're not crazy - you're in your 40's.

From PMS in my early 20's to the heartache of postpartum anxiety and thyroiditis in my 30's - I've been through the wringer. And I'm sharing this with you so you know I truly do understand where you are as I've been there too. Remember, this is what we do for the women inside The Hormone Balance Solution. To find out more about The HBS or to apply, click HERE. Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

In this episode I tell you what IS the enemy when it comes to heart health and what we must be thinking about instead of focusing in on cholesterol.

Magic Barclay is a single mother of two. Stress and the roller coaster of life has seen her face her mortality numerous times. Cancer, Lyme disease, stroke, diabetes, heart attack and a hypoxia survivor. Magic has seen how treating the root cause of any illness gives people the tools to acquire a level of health only dreamed possible.  Magic is a Mold Toxicity Master Practitioner, an expert in the Psycho Neuro Endo Immunology of Trauma, an Advanced Immune Practitioner and a Practitioner in Innate Immunity and Functional Health Solutions. She is also a practitioner of Lymphatic Mojo and Complex Manual Lymphatic Drainage.  She is the author of four books and a sought after speaker, and the host of, A Magical Life- Health, Wealth, and Weight Loss podcast.  For more information and a free health assessment go to:https://www.wholisticnaturalhealth.com.au/health-assessment-formSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

On this episode, we're interviewing Renee Bergmen for the second time! She was back with us all the way in episode 61 discussing the implications of infected teeth and "natural" chemo, in addition to talking about the ennegram personality typing system, something she is a specialist in. We will be nerding out on the ennegram for the first 20 minutes or so, and then diving into our hot topic of the day, which will be mental health care in the world of functional medicine. We hope you enjoy this VERY high energy episode! About Renee: Renee is a Functional Health Practitioner, Gut Expert, Hormone Guru and Enneagram specialist. She works as a health detective to help health conscious people who are frustrated with exhaustion, hormone disruptions and lack of clarity on their health challenges, uncover root causes to their pain. Through formulated food plans, Functional labs and Enneagram focused connection Renee's clients get to root causes and gain back vitality.  Where to find Renee: Website: www.megaphonefunctionalhealth.com Instagram: @megaphonefunctionalhealth You can download her Guide to heal your leaky gut here: megaphonefunctionalhealth.com/leakygutwebinar LISTEN to Renee's first interview/her story: https://podcasts.apple.com/us/podcast/61-infected-teeth-natural-chemo-and-the-enneagram-w/id1547734801?i=1000529759915 Ready to become an FDN like Renee and Detective Ev? Head to fdntraining.com/tryfdn to try the course for free right now!

Today we welcome back returning guest, from Episode 447, Dr. David Ward. Lara and Dr. Ward discuss the latest research on how to prevent and reverse cognitive decline through holistic lifestyle-based strategies. Dr. Ward shares a ton of information about how to mitigate the risks of a shrinking brain as you age, some of which is hot off the research paper presses. Dr. Ward is a licensed doctor of chiropractics and a board-certified athletic trainer with a Masters of Science degree in sport health science. He's a Functional Health Practitioner who has completed extensive post-doctorate education with a focus on functional health. Dr. Ward is a certified ReCODE (Reversing Cognitive Decline) practitioner of the Bredesen Protocol – a comprehensive personalized program designed to support brain health for those at risk for cognitive decline. In this episode, you'll learn…* that awareness of and strategies to prevent cognitive decline is important for everyone.* how you live your life can give you superpowers for preventing cognitive decline.* what lifestyle choices to make to help prevent cognitive decline as you age.* the importance of brain stimulation.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Resources:https://www.entavida.com/Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGAInstagram: @lara.heimann Hosted on Acast. See acast.com/privacy for more information.

Don't walk, RUN to get somewhere that you can listen to this episode. This episode with Laini Gray is going to change your whole perspective on women's health and understanding your hormones. We break down Estrogen & Progesterone to help everyone gain a better understanding of what these two amazing hormones do for us.  Laini Gray is a Functional Health Practitioner specializing in women's hormones and gut health. She helps busy, health minded women take control of their hormone health so they can feel better, have more energy and enjoy life to the fullest!  By getting them access to the right lab tests and resources, she helps then uncover opportunities for healing throughout the body, then teaches them how to take control of their health through healthy living strategies.  Her mission is to educate and empower women to take control of their health, hormones and mindset to live confidently in their body and live their life with purpose and joy! You can find Laini at http://www.graystarhealth.com or on IG at instagram.com/laini.gray. This Episode is brought to you by Organifi! To take advantage of a great BOGO deal on Organifi Gold (expires 9/29), click the link right here to save some major moolah: Organifi.com/chasingalignment    

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Join us for FREE, Unbroken Conference at: https://unbrokencon.com/ Make a real change in your health from the inside out. In this episode, I am joined by Renee Bergmen, a Functional Health Practitioner, Gut Expert, Hormone Guru and Enneagram specialist. We talk about the impact of childhood trauma and abuse and the long-term detrimental health ramifications that come with growing up in cortisol toxicity, arguably the most important episode. I believe that for those of you who will follow through in this entire episode, you're going to take away so much because not only is she brilliant as a doctor, but as a human being is one of the more intimate and vulnerable conversations that we've had on this show. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn More About Renee Bergmen at: http://www.megaphonefunctionalhealth.com

Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join us for FREE, Unbroken Conference at: Make a real change in your health from the inside out. In this episode, I am joined by Renee Bergmen, a Functional Health Practitioner, Gut Expert, Hormone Guru and Enneagram specialist. We talk about the impact of childhood trauma and abuse and the long-term detrimental health ramifications that come with growing up in cortisol toxicity, arguably the most important episode. I believe that for those of you who will follow through in this entire episode, you're going to take away so much because not only is she brilliant as a doctor, but as a human being is one of the more intimate and vulnerable conversations that we've had on this show. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma:   Join the Think Unbroken Trauma Transformation Course:   @Michael Unbroken:   Follow us on TikTok:   Learn more at   Learn More About Renee Bergmen at:

Welcome to another episode of Within the Trenches, true stories from the 9-1-1 dispatchers who live them. Ep 457 is a Dispatcher's Roundtable episode. In round 33 my guest Sara Pagel, Functional Health Practitioner with Thin Line Consulting joins me to discuss the topic of physical response to stress and trauma. Sponsored by INdigital - Facebook | LinkedIn | Twitter | Web Carbyne - Facebook | LinkedIn | Twitter | Web For more information on Thin Line Consulting, and the Phoenix Vitality App, please visit https://www.thinlineconsulting.org/ Episode topics – Sara's public safety story Trauma and the body The way the body keeps the score Stress and its long term effects How to combat this And more As always, if you have any comments, questions, or you would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Mike Anderson- Mike's coaching & teaching experience ranges from the inner city classroom to the university exercise science department, from physical training spaces to landscapes of southeast Asia. He is equally at home training a wide variety of athletes including kids and adults striving for improvements in health and fitness, post-surgical joint replacement patients eager to regain competitive physical functioning, elite gamers (yes, video game professionals) seeking strength for everything from better posture to enhanced stamina, and late aged adults dealing with issues as diverse as dementia to those seeking balance and cognition increases. Mike currently owns and operates CrossFit Malibu, has his CFL3, and was formerly a Head Trainer on the CrossFit Headquarters seminar staff. He is an adjunct faculty member in Sports Medicine at Pepperdine University (his undergraduate alma mater) and is head strength and conditioning coach for a top tier esports organization. He holds master's degrees in public health and outdoor experiential education and has California teaching credentials. Dylan Farr- 50 years old. British born, American raised. Competitive snowboarder, World Cup 1/2 pipe & Slopestyle from 1994-2004. Passionate, studying Nutrition since a teen. A regrettable Vegan from 13-27, as he says. Trainer for twenty years. Crossfiter since 2010. “People where I live all want to lose weight. Strength and Conditioning is fine but not effective.” Nutrition, Metabolism became the focus last several years. Based out of Venice Beach. Functional Health Practitioner. Lifestyle strategist. He's works with people in motor sports, media, finance, start up, tech, and lot of very busy humans/parents. @fysiologik Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you. Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST. *Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts. Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.  THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home Go to this unique URL that directs to the heart and diabetes tests: http://trylgc.com/Wodcast  Get 30% off : WODCAST30 

Renee Bergmen is a Functional Health Practitioner, Hormone Guru and Enneagram specialist. She works as a health detective to help health conscious people who are frustrated with exhaustion, hormone disruptions, and lack of clarity on their health challenges, uncover root causes to their pain. Through formulated food plans, Functional labs, and Enneagram focused connection, Renee's clients get to root causes and gain back vitality. In this episode, Renee Bergmen explains the importance of functional medicine and why it is crucial to your daily routine. Connect with Renee Bergmen: Website - https://megaphonefunctionalhealth.com Gut health webinar: megaphonefunctionalhealth.com/leakygutwebinar Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged Love the podcast? Subscribe to our premium membership! Click here to learn more. https://bit.ly/3AQRVou #podcast #podmatch #functionalmedicine #functionalmedicinepractitioner #functionalmedicinecoach #functionalmedicinehealthcoach #functionalmedicinehealthcoaching

In this episode, I'm talking with Kimberly Anne Richardson, who recovered from mold toxicity, Lyme disease and other health challenges. What a journey she's been on from bedbound to now helping others recover from environmental illnesses like Lyme disease, mold toxicity, and heavy metal toxicity. In my talk with Kimberly, you'll hear… How she eventually uncovered mold toxicity as a primary cause of her health decline What her mold toxicity treatment looked like Ways she supported her body through mold detox The top books and other resources that helped her heal What Kimberly learned from six mold remediations The best testing for mold in the home Some resources for remediating your home How she supported herself through a recent bout of the C-virus – so she feels even better than she did before These days, Kimberly Anne Richardson is a certified Functional Health Practitioner specializing in helping people recover from environmental illnesses like Lyme disease, mold toxicity, and heavy metal toxicity.  After an extremely stressful time in her life, she had a complete breakdown in her health and spent the next 5 years in bed. She went to dozens of doctors both conventional and alternative over the course of 10 years who provided very little relief. After being diagnosed with advanced neurological Lyme disease and not getting better with treatment, she realized that mold was at the root of all of her health issues. And after going through six mold remediations and years of mold treatment she was only about 40% better.   It wasn't until she learned that a major source of toxicity was the mold that had colonized in her sinuses. After sinus surgery, she finally started to heal. Her energy started coming back. Her brain and thyroid started working again.   But, her biggest struggle was finding a mold-safe home. She spent thousands of dollars testing potential homes only to find that they tested higher than her current home.  After consulting with numerous professionals and spending hundreds of hours doing her own research, she has created resources to help others hire the right mold professionals and be able to do their own visual mold inspections.  She created the Demystifying Mold Ebook to teach someone who is new to mold what role mold plays in the environment, why it's making us sick, indoor vs. outdoor mold, how to get rid of mold in your body and home, and much more.  She has also created the Evicting Mold Bundle which includes documents to help people hire QUALIFIED mold inspectors and remediators. (They should not be the same person.)   Finally, she has created the Exposing Mold Bundle that teaches people how to do their own visual inspection that includes a printable checklist that makes it easy to screen potential homes without spending a fortune on testing.   As an advanced detoxification coach, she loves working with women 1:1 to help them reclaim their health after severe environmental illness. She also offers 1:1 mold consults for more individualized guidance along the mold journey.   You can find her resources at https://vitalandclear.com/resources/  You can join her Facebook Group at https://www.facebook.com/groups/vitalandclear/  Follow along on Instagram @vitalandclear  Get a copy of her FREE guide, “The Top 10 Causes of Chronic Fatigue” at https://vitalandclear.com/shop/10-causes-of-chronic-fatigue/  Episode web page: https://rebuildingmyhealth.com/treat-mold-toxicity Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast. Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/   Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com/

What is the Enneagram? Can it help you? Tune in as I talk with Renee, a returning guest, on the Healing For The Soul podcast, as we talk about how the enneagram can help you. More about Renee Bergmen: Renee is a Functional Health Practitioner, Hormone Guru and Enneagram specialist. She works as a health detective to help health conscious people who are frustrated with exhaustion, hormone disruptions and lack of clarity on their health challenges, uncover root causes to their pain. Through formulated food plans, Functional labs and Enneagram focused connection Renee's clients get to root causes and gain back vitality. Here is a great webinar for you to download now with practical advice how to begin healing your gut immediately!: megaphonefunctionalhealth.com/leakygutwebinar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healingforthesoul/support

Have you heard of "Leaky Gut"? Or do you know what it is? I didn't until my chat with Renee. I know a lot of our issues can start in our gut that affects everywhere else in our bodies. Tune into to my conversation I had with Renee! More about Renee Bergmen: Renee is a Functional Health Practitioner, Hormone Guru and Enneagram specialist. She works as a health detective to help health conscious people who are frustrated with exhaustion, hormone disruptions and lack of clarity on their health challenges, uncover root causes to their pain. Through formulated food plans, Functional labs and Enneagram focused connection Renee's clients get to root causes and gain back vitality. Here is a great webinar for you to download now with practical advice how to begin healing your gut immediately!: megaphonefunctionalhealth.com/leakygutwebinar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healingforthesoul/support

#HowSheBuiltThis Series - Excited to share how Renee Bergman, Functional Health Practitioner and Hormone Guru went from idea to income in the middle of a pandemic.  But more importantly share her expertise with you on how what many of us chalk up to stress as a busy mom entrepreneur could actually be internal infection and how to heal yourself naturally but also be proactive about taking back your life from exhaustion, achey joints and more. You can connect with Renee on Instagram at: https://www.instagram.com/megaphonefunctionalhealth/ You can download her 3 steps to feeling like your self again at https://3stepstofeellikeyou.respond.ontraport.net/--------------------------------If you enjoyed this episode, please LEAVE A REVIEW so we can inspire other motivated mamas!Connect with Jessie on Instagram: @jessieharrisboutonThe WIN Circle is currently enrolling: www.millionairemompreneur.com/mmpwincircleOverwhelmed with all the things you're "supposed to do" to grow your biz? I was too!Get my free Clarity Cashflow Checklist to learn the exact things I do every single day to run a 7-figure business as a mom of 5 in less than 20 hours/week: www.millionairemompreneur.com/claritycashflowchecklistAlone we are strong but together, we are UNSTOPPABLE. 

In this Founder's Corner episode, Ajay shares his marketing experience on expanding a Functional Health Practice to the next level with Renee Bergmen, a Functional Health Practitioner, Hormone Guru, and Enneagram specialist.

Welcome to another episode of Within the Trenches, true stories from the 9-1-1 dispatchers who live them. Ep 409 features Sara Pagel, former 9-1-1 dispatcher, and Functional Health Practitioner with Thin Line Consulting. Sponsored by INdigital - Facebook | LinkedIn | Twitter | Web RapidDeploy - Facebook | LinkedIn | Twitter | Web Carbyne - Facebook | LinkedIn | Twitter | Web Episode topics – Sara's 9-1-1 story The good and bad of training Line of duty death From dispatch to Thin Line Consulting And more As always, if you have any comments, questions, or you would like to be a guest on the show, please email me at wttpodcast@gmail.com.

Today we are talking to one of FDN's own mentors, Elizabeth Gaines! Elizabeth Gaines is a Functional Health Practitioner and Burnout Recovery Expert that specializes in understanding how stress and disempowerment lead the body out of balance and into disease. Elizabeth combines functional screenings that analyzes the body's core systems with holistic lifestyle changes to bring about long-lasting and personalized healing to her clients. Her role is not to mitigate symptoms but rather to create health. Driven by a belief that health is the ultimate form of self-love, she helps those helping themselves out of chronic disempowerment reclaim their energy and tackle the root cause of their health issues so they can return to their naturally vibrant state of being. Elizabeth is passionate about helping people understand that powerful feeling of hating your life is often simply the body's way of asking for help. She helps promote a deeper understanding of burnout, the stigma and isolation that surround it, and how to understand it from a physical perspective. In addition to her own practice, Elizabeth is thrilled to have joined the Mentor Team at FDN in 2020. You can find out more about Elizabeth by going to https://breakthruburnout.com/. You can find out more about FDNthrive by going to www.fdnthrive.com.

Carla shares her journey on raising babies and a business and it it inspired her to help other mums to increase their energy and improve their health through minerals and nutrition. Carla educates us on what to eat, what not to eat and when to eat. If you are a mum and a business owner you need to put that baby down or ignore that whinging child and listen to this episode. Dr Carla Atkinson PhD, is a Functional Health Practitioner, Integrative Holistic Healer, wife and mumma to identical twin boys. Carla is passionate about researching, learning, growing and developing into her best self. Since overcoming her own health struggles since the birth of her twins, she is on a mission to help as many burnt-out, overwhelmed mummas in biz as she can, achieve energy, focus, clarity and life balance. Carla believes our health is our wealth, and when we feel good on the inside, we can radiate from within and truly thrive in business and family life. WAYS TO GET IN TOUCH Website: corehealthclinic.com.au Instagram: @drcarlaatkinson FB: @COREDrCarlaAtkinson Mumpreneur Health Hub (FB Group): https://www.facebook.com/groups/2434126806880332 Sharon's Links Download my freebie: 10 Steps to Overcome Burnout Follow me on Instagram: @thesharoncliffe For more about me and what I do, check out my website. Join the Female Entrepreneurs Collective Facebook Group

Laini Gray is a Functional Health Practitioner and Healthy Living Enthusiast. She has a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. In addition, she is an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Level 1 Coach.   She helps clients restore and rebuild health by investigating diet and lifestyle factors, as well as underlying hidden causes and stressors at the root of their complaints, symptoms and lack of well-being. As an FDN Practitioner, Laini uses functional lab tests which allow clients to take a deeper look at their health and uncover opportunities for healing in the underlying systems.   Laini believes that having vibrant health and feeling good is the foundation of happiness. She helps her clients restore and rebuild health so they can reconnect with their natural, happy, energized state of being and get back to living a life they love.   In her practice, she specializes in helping women take control of their hormone health by optimizing digestion, supporting detoxification, incorporating functional nutrition and healthy lifestyle practices. You can find out more about Laini by going to https://graystarhealth.com/. You can find out more about FDNthrive by going to www.fdnthrive.com. 

Today I have the privilege of speaking to Dr Carla Atkinson PhD, a Functional Health Practitioner of mumpreneurs, Integrative Holistic Healer, and Mumma to identical twin boys. Carla is passionate about educating & empowering new mums to find balance with their body, mind & self. Being a new mum can be hard, and there is often a loss of self, overwhelm, lack of balance and the all too familiar - burnout. EPISODE HIGHLIGHTS: Carla's story on gut health, under eating, anorexia, miscarriages & mineral imbalances. Why Carla studied Hair Tissues Mineral Analysis, what insight it gave into her health and how she corrected those imbalances. What an HTMA is, what it can show us & common errors when looking at test results. Why it's important for new mums to asses their health. The problem with tap water & toxicity. Why we get copper overload. Where to start with mineral balancing & avoiding burnout. Salt Notes - Carla suggest Kosher Sea Salt, and 1/4tsp per day in warm water, to support mineral balance & adrenals.  LINKS TO CARLA: Website Instagram - @drcarlaatkinson Facebook - @COREDrCarlaAtkinson LINKS TO SHERADYN: Try my 7 days, 7 ways to beat the bloat here. Follow me on Instagram here. Join my Private Facebook group here. Find more about me: www.sheradyndekker.com See omnystudio.com/listener for privacy information.

My guest, will take us on a holistic journey to better health. Her name is Elizabeth Gaines, she is a Functional Health Practitioner and Burnout Recovery Expert , who specializes in Helping people reclaim their energy and mental clarity so they can live vibrant lives Driven by a belief that health is the ultimate form of self-love , Elizabeth Gaines, herself, is a unique demonstration of love, she has dedicated her life, to helping others live a more balanced and empowered life.

Jennifer Savage holds a doctorate in the field of Traditional Naturopathy and promotes client-centered health strategies with a focus on cellular function. She also works as a Functional Medicine Consultant teaching doctors, holistic practitioners, and health coaches the concepts, methods, and principles of functional medicine application within their practice.   As a Functional Health Practitioner, Jennifer utilizes functional lab testing to understand her client's current state of dysfunction and to then present healing opportunities for her clients – and today, she's going to explain what some of the functional labs available to you are and what they can tell you about your health.   Because sometimes you go to the doctor and you know something isn't right, but they tell you that your pathological/conventional labs are “normal” and nothing is wrong – and you should always feel empowered to advocate for your own health, and functional medicine practitioners like Jennifer can help you do that.   Before we get into it, though, I want to note that lab work is always a single set of information from a single point in time. It's never going to give us a complete picture of everything that's happening in the body. It's just a few clues.   Two Viewpoints Conventional medicine uses lab testing for diagnosis and disease. Functional medicine, on the other hand, uses lab testing to view areas of imbalance that can be supported.   For example, what is the difference between a Functional Blood Chemistry Analysis and a Pathological Blood Analysis (“regular” blood test)? The pathological range is used to diagnose disease. The functional range is used to assess risk for disease before the disease develops.   That seems pretty good, so why don't most health care providers embrace the functional range?   A lot of health care providers think that care should be provided when disease is present. This view is generally formed from conventional medical training, which often ignores the philosophies of preventative medicine and nutrition.   So let's talk about one of the most common and powerful functional medicine labs: blood chemistry testing.   Blood chemistry testing measures chemicals including enzymes, electrolytes, fats (also called lipids), hormones, sugars, proteins, vitamins and minerals, and these values are recorded as levels in the body   Now, let's dig in a little deeper.   What are reference ranges?   Standard blood work shows values of tested elements in our bodies that fit within a reference range, and each lab that analyzes blood work has their own range   Where do they get their ranges?   The reference ranges are calculated so that they encompass 95% of apparently healthy people.   However, a greater amount of sick people need to have blood drawn than healthy people, so that skews the ranges a little bit. Not only that, sick people may get blood tests done and receive results that are normal, thus determining that sick person to be “healthy” and adding their data to the 95% of apparently healthy people.   That's part of the reason why functional medicine practitioners look for an optimum range for a specific individual, not an average of all individuals.   So a functional range is not for diagnosing disease – it's for optimizing health.   Why should we consider getting a blood test done?   To empower yourself!   You don't have to just go see a doctor when you're feeling sick. You can go to make sure you stay healthy, and further optimize your health so that you feel even better   What services are available to request your own blood testing?   www.bltsystem.com www.mymedlab.com   Where can you learn more about evaluating your blood chemistry markers?   Visit a functional medicine practitioner Book: Signs and Symptoms Analysis from a Functional Perspective by Dicken Weatherby   Tips for blood draw/testing   Try...