Conquer Food Show

How to Lose Weight When You're Struggling With Binge EatingAre you struggling to lose weight because of binge eating? In this episode, we're going to share with you how we lost weight while still binge eating. You don't have to be perfect to get results – in fact, being imperfect is what works for us! So if you're ready to start making progress, listen to this podcast now.

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In this episode of the Conquer Food Podcast Craig discusses the theory of Time Restricted Eating. Does it work? Does it not? Is it right for you & how to get started with it?Check out this episode to find out and learn more about Time Restricted Eating.00:30 - Intro03:10 - What is Time Restricted Eating07:27 - How to get started with Time Restricted eating00:00 - T - Tailor your environment09:54 - I - Identify your window11:58 - M - Monitor13:28 - E - Establish a routine

Does Food Addiction Exist?In this episode of the Conquer Food Podcast Craig sits down to discuss food addiction and whether it exists or not.Addiction is when a person impulsively indulges in something regardless of the negative consequence. Unfortunately, food addiction hasn't truly been recognised as a real addiction, whether that's because it hasn't been researched enough or something along with them lines, but it doesn't make it any easier to tackle when it's not truly being recognised.The DSM doesn't have a category for food addiction, although it's common knowledge that it's there and it's real. A factor with it not being acknowledged is that it isn't considered as serious as other addictions like alcohol and drugs and it's no physical loss to it like gambling.Not everyone that's obese has a food addiction and not everyone that has a food addiction is obese, however, 15% - 20% of people have 3 or more signs of food addiction compared to an overall 5% - 10% of everyone having 3 or more signs of food addiction. Does it matter that it's not recognised? Yes, i think it does as it's not getting get the proper research and government policies put in place in order to help battle it and allow people to become more healthy. Food addiction can come from other things, not just greed, greed is actually quite rare. Food addiction can occur from past trauma, unhealthy relationships, etc. and food can just become a comfort thing to help people feel better.

Suicidal to Inspirational Trainer | Losing 5 Stone in 12 Weeks With Chris SharpeIn this episode of the Conquer Food Podcast Craig interviews Chris Sharpe. Chris graduated from the Conquer Food Programme having lost 5 stone in 12 weeks, but his biggest transformation was not his shape and size. Chris has battled PTSD for a number of years, spent months in a psychiatric hospital and even tried to take his own life on 4 separate occasions. He described himself as just existing before the training course and had resigned himself to never working again despite a glowing career in the British army. Now, just 12 weeks later,  Chris is training to become an extreme weight loss instructor at TEAM Bootcamp and on the CF Programme and has a newfound love of life.About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.Get powerful mentoring & coaching from Craig & PaulaOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food PodcastThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great TipsAsk me A Question→ craig@team-bootcamp.comFollow us▶︎ Facebook ▶︎ Instagram → Link coming soon▶︎ Twitter → Link coming soon▶︎ iTunes 

I lost 25kg & now I'm running a marathon | Amazing transformation with Stefano ManciniHi, I'm Stefano Mancini. and this is my weight loss journey! I used to be overweight and now I've lost 25kg with the help of TEAM Bootcamp and through healthier living and running. In this video, I'll describe my amazing transformation as well as how a healthy lifestyle has benefited me. If you want to lose weight and kickstart a healthier lifestyle then listen to this podcast because it might inspire you!Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1In this episode of the Conquer Food Podcast... Description Coming SoonAbout The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.

Sharing our weight loss journey | Joe, Sam & Izzy #ConquerFoodPodcastPlease subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1In this episode of the Conquer Food Podcast... Hi, we're Sam, Izzy & Joe and today we're going to share our weight loss journey with you! We've been working hard on losing weight and getting healthier on the Conquer Food Programme for the last 12 weeks. It's been an incredible experience that has changed our lives for the better in so many ways. We hope this podcast will inspire you to take your own weight loss journey, whatever it may be like!About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow us▶︎ Facebook → https://www.facebook.com/conquerfood/▶︎ Instagram → Link coming soon▶︎ Twitter → Link coming soon▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087Sharing our weight loss journey | Joe, Sam & Izzy #ConquerFoodPodcast

In this episode of the Conquer Food Podcast:"How to overcome lockdown depression with performance coach Phil Quirk"Leading performance coach Phil Quirk of https://pq-performance.com provides an overview of his popular mindset presentation 'The Happy Chappy Guide".

Join the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfreeWhat Are the Symptoms of Sugar Addiction?You Crave Comfort Foods at DinnerYou Crave Soda and Other Sweet BeveragesMaking Excuses for Your Sugar HabitRewarding With Sugary FoodsYou Have Tried to Kick Sugar and FailedYou Eat or Binge on Sugar When AloneOvercoming Sugar Addiction Using 7 Proven StepsStep #1: Remove all sugar and processed foods from your house. Set up a sugar Quota.Step #2: Choose a route - Cold Turkey or Taper and TransitionStep #3: Drink water (a lot more water). Reduce alcohol & Sugary DrinksStep #4: Prepare healthy snacks in bulk and carry some with you everywhere you go.Step #5: Consciously move your body every single day.Step #6: Lower your stress levels.Step #7: Get better quality sleep each night.30 Day Sugar-Free ChallengeBreak your sugar addiction using the F.R.E.S.H. S.T.A.R.T model.Fresh StartFructoseRefined SugarEasy winsStarchesHidden SugarsSweetenersTimeAdvertisingRewardsTradesJoin the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfree

How & Why to Quit Sugar | #30DaySugarFreeChallengehttps://www.facebook.com/groups/30sugarfreePlease subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Craig sits down and talks about the annual 30 Days Sugar-free Challenge, as well as talking about these different types of sugars and how they can affect your body.It's important to know that there is no good or bad food, it just depends on the context. The context being where you are in your journey and what your goals are. There's a discussion about whether you should keep bread, grains, lagoons in your diet when you're trying to eliminate sugar from it, which is a difficult question to answer as fundamentally they're all sugars. So if you're seriously trying to cut out all sugar then it's a really easy win to drop them out your diet.Why would you consider quitting sugar? What are the benefits? There are typically a lot of challenges that come about at the beginning of the New Year, an example being you could run every day of January, be alcohol-free, etc. However, we feel the challenge that would give the greatest benefit would be eliminating the sugar in your diet, because sugar really is the silent killer that's causing obesity, and smashing society in general. There are such amazing benefits for cutting out sugar like your fitness becoming much greater, your sleep improves greatly, your mood gets better and all these come from a reduction in your sugar intake.Cutting sugar can be very tough and you can see some signs of withdrawals, but there are benefits and 4 main benefits in particular which are:-Increased energy-Improved weight management-Mental clarity/mood-Reduced inflammationAll of these will see improvement in these things when reducing sugar.About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow us▶︎ Facebook → https://www.facebook.com/conquerfood/▶︎ Instagram → Link coming soon▶︎ Twitter → Link coming soon▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

How To Stop Emotional EatingPlease subscribe & share this video on YouTube- https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1How to Change Emotional Eating:Emotional eating tends to be a habit, and like any habit can be broken. It may be hard, especially if you've been doing it for a long time, but it is possible.Weight problems often run in families, so the easiest way to tackle emotional eating is together as a family. You can't expect an overweight child to stop binge-eating snacks and junk food when other people in the household are eating them.Identify your emotional eating triggersAwareness - The first step in putting a stop to emotional eating is identifying your personal triggers. What situations, places, or feelings make you reach for the comfort of food? Most emotional eating is linked to unpleasant feelings, but it can also be triggered by positive emotions, such as rewarding yourself for achieving a goal or celebrating a holiday or happy event.Identifying your triggers- The main thing to look for would be potential triggers which could be anything from situations, places or the time of day for an example, that would make you start emotionally eating, and keep a lookout for those situations as they would massively help you stop emotionally eating.Remember it won't be just you that is going through this as I believe most people do, and if you need any further information or if you're struggling and need some extra help don't be afraid to get in contact!About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow us▶︎ Facebook → https://www.facebook.com/conquerfood/▶︎ Instagram → Link coming soon▶︎ Twitter → Link coming soon▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

Ric is from and grew up in Manchester and from a young age always loved sports, especially combat sport like boxing and martial arts as well as being a good footballer. Ric's parents pushed him towards sport at a young age to prevent him getting into trouble due to him growing up in quite a rough area, which has to lead him into the life he's got now. Ric studied sports and exercise science at Salford University, he also worked at a personal trainer for a few years, as well as head of performance team for boxing legend Ricky Hatton as well as 6 other world champion boxers!Craig and Ric discuss the similarities between regular people participating in low-level sport, or who are just trying get fitter and professional athletes as they are also just regular people, who share the same insecurities and same likes and dislikes, when it comes to sport and fitness, and are still normal people with normal peoples feelings and have just worked so hard to get to where they got to.Ric then goes onto the difference between those who are at the top of their game compared to those who are not, and it isn't natural talent that makes the difference its hard work and doing the basics well by making the correct decisions that may give you short term pain but long term satisfaction. An example of this would go straight to sleep instead of staying up a bit later cause you want to watch a new episode of something on Netflix because if you stay up then that means when you have to get up you'll get up more tired and it will either affect your performance in your training the next day or it might make you not train which means you end up suffering in the long term.Ric is hosting a charity boxing night, for his niece that sadly passed away at only 12 days old back in 2014. The event will consist of regular people, who have never fought before, volunteering to have a boxing fight and have 6 weeks training program. Ric has been doing this since 2015 and in this time he's raised an amazing £250,000 from his great cause!Make sure you check out Ric's website https://www.ricmoylan.co.uk/ to see the charity website and videos from past events and if you're interested please get in touch with Ric.About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:▶︎ Adam - Lost 100kg+▶︎ James - Lost 24 St▶︎ Priya - 70kg+▶︎ Jonathan - 6.5 Stone▶︎ Plus countless more… About Craig & Paula================▶︎ Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner▶︎ Craig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow us▶︎ Facebook → https://www.facebook.com/conquerfood/▶︎ Ins

How to Lose Weight & Get Fit During Lockdown 2.0

A Non-Runners Guide For Becoming a Runner With Running Coach Si Dicks (Focused Running)In this episode of the Conquer Food Podcast, Craig interviews Si Dicks who is a running coach from Reading.Craig and Si talk tricks and tips about running in order to help listeners learn more and get motivated about running. They also chat about some of the ultra marathons they've done all around the world and the thrilling stories and experiences that came with the events.Si wasn't always a good runner and tried to do a half marathon with his wife and seriously struggled! But now his very impressive runner having done ultra marathons all over the world.A tip for people just starting to run: Just get your running kit on!Don't time yourself, just go out and run every day for a week and you'll see a massive improvement by simply just getting your body used to running!Another tip is that you shouldn't be afraid to set goals for yourself and if there is anyone that doubts you and says you can't do it then tell them to do one! Prove people wrong and achieve the achievements you set and do that by working hard!For listeners getting started with running a tip would simply get walking. get the body use to be being used and it moving, just 20 minutes 2 or 3 times a week, no matter how difficult it just gets moving.If you're slightly advanced and looking to get yourself doing an event, Si suggests giving yourself 6 months beforehand to get training and get aerobically fit, and by doing that run slower!Focused running allows people to talk to somebody about running and what their goals are and how they're gonna achieve them. They also analyse the way you run and how you can improve your technique which would allow you to get faster and more efficient with your running, as well as reducing the likelihood of injury.Mentioned in this episode:Claim a free video assessment of your running technique ► https://focusedrunning.co.uk/teamAbout The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:Adam - Lost 100kg+James - Lost 24 StPriya - 70kg+Jonathan - 6.5 StonePlus countless more… About Craig & Paula================Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' MannerCraig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow usFacebook → https://www.facebook.com/conquerfood/Instagram → Link coming soonTwitter → Link coming sooniTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

Mike Porter Losing 70 lbs & preparing for Mt. KilimanjaroPlease subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Mike first joined the Conquer Food programme two years ago and after losing 70 lbs and 18 months later... he had put it all back on. Now he has lost even more and despite not even being able to walk 15 km a couple of months ago, now has his eyes set on climbing Mt. Kilimanjaro.Listen to Mike as he shares his great weight loss and physical challenge journey.MENTIONED IN THIS EPISODE:- Mike's JustGiving page - https://www.justgiving.com/fundraising/M-Porter2?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=2f2cc45f-eb29-4a0d-a6d8-9a754633f25e&utm_medium=email&utm_source=postoffice&utm_term=1596705311722-------------About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:Adam - Lost 100kg+James - Lost 24 StPriya - 70kg+Jonathan - 6.5 StonePlus countless more… About Craig & Paula================Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' MannerCraig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow usFacebook → https://www.facebook.com/conquerfood/Instagram → Link coming soonTwitter → Link coming sooniTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

Losing 8 Stone in 6 Months | An Interview With Charlie DartPlease subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1In this episode, Conquer food coach Craig Williams chats to former TEAM Bootcamper Charlie Dart who lost 8 stone in 6 months.IN THIS EPISODE:Imagine being told at aged 18 that you would be dead by the time you're 30... not because of an illness, but because how and what you eat!Listen to Charlie talk about his motivations and strategies for losing 8 stone over a period of 8 months and how mindset is key."Most diets fail because people fit a new set of rules into their old lifestyle - but not me, I restructured my life without sacrificing enjoyment. I became friends with myself again. Now, I want you to do the same!" - CharlieCharlie describes the difference in 'Losing weight' (OUTCOME) vs 'redesigning lifestyle' (PROCESS) - and how by taking care of the process part, the outcome takes care of itself. "Trust the process and decouple your imagination from reality - the reality of 'success' is just a consistent repetition of daily tasks. Everyone knows how to lose weight - eat less, do more! Yet, why do people keep asking me 'HOW' I lost the weight? Why are they annoyed when I tell them I 'ate less and did more'? People are tied up in their imagination - I want to change that." - CharlieAbout The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK.You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve.Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:Adam - Lost 100kg+James - Lost 24 StPriya - 70kg+Jonathan - 6.5 StonePlus countless more…About Craig & Paula================Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' MannerCraig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow usFacebook → https://www.facebook.com/conquerfood/Instagram → Link coming soonTwitter → Link coming sooniTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

How to suppress food & sugar cravings (3 easy Steps)Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1In this episode, Conquer food coach Craig Williams presents his 3 step process for suppressing food & sugar cravings and talks about the difference between cravings and hunger.3 steps to suppress food & sugar cravings:◦ Step 1 - DistractEat or drink something healthy - Choose foods that are predominantly protein instead of refined carbohydrates.◦ Step 2 - DisruptLook to 'change state' - Do something that disrupts the current state in your body like take a shower, go for a walk or do a little exercise.◦ Step 3 - DelaySet a timer for one hour and tell yourself that for just one hour, you'll do without it.Bonus tip - MagnesiumAbout The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:Adam - Lost 100kg+James - Lost 24 StPriya - 70kg+Jonathan - 6.5 StonePlus countless more… About Craig & Paula================Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' MannerCraig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow usFacebook → https://www.facebook.com/conquerfood/Instagram → Link coming soonTwitter → Link coming sooniTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

In this episode of the Conquer Food Podcast, Craig Williams talks about how you can lose weight during the current COVID-19 pandemic Lockdown.10 Focus Points To Lose Weight Now - 1. - Plan alternative activities to boredom eating. - What alternative activities can I do to keep me from eating: mediate, read and many more examples in the podcast.“I first became aware of the desire for this during my own 7-days water only fast”2. - Avoid emotional eating - 'Pick me up's.' - You really have to think about why you are eating - It may be that you’re depressed maybe your anxious or just bored?“The one number reason why we eat is not that we are hungry - its because we want to change our emotion”3. - Plan for the long term. - Plan for the long term, we had an opportunity to start creating good habits and some of us made some pretty bad habits. We have been doing these habits consistently. (consistency gives you results - even negative results) 4. - Plan alternatives to snack, fast and unhealthy processed foods. 5. - Get some sunshine. - Get out and get some sunshine instead of getting the rays from the fridge. Go for a walk in the park. 6. - Set daily and weekly goals. - When you start to set targets and goals everything changes. These motivate you - make sure to set daily goals as well as weekly goals. Even try monthly goals and why not a yearly goal? Set as many goals as you can!“Humans have the drive to be consistent in what we have declared!”7. - Create default meals. - Very similar to finding alternatives snacks. Set some default meals to have e.g A & B Breakfast. See Craigs Default meals here; https://youtu.be/C2o_bYM9GoE 8. - Tackle saboteurs and recruit allies. - They want to half their guilt, it makes it more acceptable for them to continue in their same bad habits. Just talk to them - break up with saboteurs! Find people who are brimming with positivity and healthy habits. Help each other.9. - Double your hydration. - Dehydration is the same feeling as hunger.10. - Focus on quality sleep. - Get rid of caffeine! After 45 days of being caffeine-free - my sleep is just incredible.About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:Adam - Lost 100kg+James - Lost 24 StPriya - 70kg+Jonathan - 6.5 StonePlus countless more… About Craig & Paula=======Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' MannerCraig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9...Ask me A Question→ craig@team-bootcamp.comFollow usFacebook → https://www.facebook.com/conquerfood/Instagram → Link coming soonTwitter → Link coming sooniTunes → https://podcasts.apple.com/gb/podcast...

How to Beat Food Addiction Fast!In this episode of the Conquer Food Podcast, Craig Williams talks about how you can start your fitness journey to achieve your goals. Craig also offers a free worksheet which helps you track your journey! SEE BELOW! ⬇️

"Why Should I Consider a Boot Camp For Weight Loss?" Please subscribe & share this video - https://www.youtube.com/channel/UCMP9...If you struggling with your weight and/or your food addictions you might want to consider Bootcamp...In this episode of the Conquer Food Podcast, Craig Williams uses his experience within the Bootcamp industry to talk about some of the benefits of choosing Bootcamp to help you in your weight loss journey. He talks about the benefits such as:➡️ No Thinking Required - Guaranteed Results* + No Thinking = BOOTCAMP!➡️ Fully Submerged➡️ Rapid Results➡️ Controlled Diet➡️ Camaraderie➡️ Sense of Achievement➡️ Well Supported➡️ Great Kickstart for a New Lifestyle"You no longer need to think about running a house, looking after the kids... you just think about YOU!"-------------------------------------------------------------------"Wow, I've made some amazing friends, had great results and quicker than I have ever done!"About The Conquer Food ShowPowerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:Adam - Lost 100kg+James - Lost 24 StPriya - 70kg+Jonathan - 6.5 StonePlus countless more… About Craig & Paula================Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' MannerCraig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9...Ask me A Question→ craig@team-bootcamp.comFollow usFacebook → https://www.facebook.com/conquerfood/Instagram → https://www.instagram.com/team_bootcampTwitter → Link coming sooniTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

Are you trying to lose a few pounds you have gained during lockdown? Or maybe you are just trying to get fitter? Or maybe your a bodybuilder trying to bulk up!In this episode of the Conquer Food Podcast, Craig presents his 4-step framework for checking your energy and health to check what, when and how long your fitness sessions should be.In this episode Craig discusses:☞ How many times should you train?☞ What training frequency is ideal!☞ How more intensive sessions need more rest?☞ Why you shouldn't base how hard you have trained on how much pain you feel.☞ How you can use your heart rate in order to track your fitness.☞ Are you getting fitter or increasing your chance of injury.☞ The signs and symptoms of your overtraining.----------------------------------------------------------------------"REST IS WHERE FITNESS HAPPENS"----------------------------------------------------------------------Signs & Symptoms of overtraining?✘ Disrupted Sleep!✘ Appetite ✘ Niggles and injuries.And surprisingly...✘ Getting a common cold or flu.Mentioned in this episode: M.E.S.H. Test - how to determine whether its a "working-in" or a "working-out" day.✅M - Mood✅E - Energy Levels✅S - Stress Levels ✅H - Health ➡️ Rate how you are feeling on a scale of 1-10 (Absolutely Pants - Amazeballs). The higher it is the more intensively, frequent and the great volume your training should be! Seriously that easy! Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow usFacebook → https://www.facebook.com/conquerfood/Instagram → Link coming soonTwitter → Link coming sooniTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

Beating Unhealthy Obsessions With Food...In this episode of the Conquer Food Podcast, Craig answers one of our long-term Conquer foodie's question "There is time you have to become obsessed with something in order to master it or to succeed, but when does an obsession become an addiction - in terms of fitness and food can addiction be considered a good thing?"In this episode, Craig exposes how thing such as emotions and your overall state of mind can impact your obsessions. He also talks about the second and third-hand consequences of addiction. When does something you are obsessed with start becoming an addiction? "An addiction is an obsession that has become unhealthy" -------------------------------------------------------------------------Fast, sugary junk food addictions ▶︎ "THE ULTIMATE RESULT COULD BE DEATH" In terms of fitness and health is addiction a good thing? ✓ Sometimes, obsession can be a good thing if you are looking to put a significant dent in your image.✭ Even if it is only for 6-8 weeks!Craig discusses an NLP technique called checking your ecology to ensure that everything sits well with that decision and you can live with the consequences of your addiction.-------------------------------------------------------------------------Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:Adam - Lost 100kg+James - Lost 24 StPriya - 70kg+Jonathan - 6.5 StonePlus countless more… About Craig & Paula================Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' MannerCraig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow usFacebook → https://www.facebook.com/conquerfood/Instagram → Link coming soonTwitter → Link coming sooniTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

Giving Up Coffee & The Negative Effects of CaffeineThe problem with caffeine is that it “burns out” your Central Nervous System and causes numerous, negative changes in your hormones, which ultimately accelerates ageing.The negative changes in hormones are:Increase in stress hormones, such as cortisol -- this means more belly fat.A decrease in testosterone -- this means less muscle and lower libido.A decrease in growth hormone & IGF -- more fat, accelerated ageing.A decrease in thyroid hormones (T3) -- slower metabolism and fat gain.A decrease in adrenal hormones -- DHEA, pregnenolone, etc.A decrease in melatonin -- sleep and anti-ageing hormone.Increase in estrogen -- breast cancer, gynecomastia (“Man Boobs”), irregular menstruationHigher blood sugar and insulin insensitivity -- more fat, less muscle, diabetes, etc.Another major issue is neurological in that it causes issues by decreasing dopamine release and dopamine receptor sensitivity -- both are bad because it decreases happiness and can cause Parkinson's.It also causes a decrease in another neurotransmitter, serotonin. This means again, less happiness, more worry, stress, anxiety and panic.Other health problems that are non-hormonalOxidative stress and inflammation -- related to numerous health problems, aches and painsPH imbalance (more acidic) -- acid reflux, osteoporosis, gut bacterium imbalancesInsomnia & poor sleep (shallow REM sleep) -- a cause of too many health problems and hormonal imbalances.High blood pressureAnd more...

How Your Self-Image Sabotages Your Weight Loss & Fitness ResultsIn this episode, I explain how our self-image can often sabotage our progress towards weight loss and fitness goals. We often think we have a thought, which then controls our behaviour and the behaviour dictates our results. This is incorrect. We have a thought which first must pass through the sub-conscious mind before we act. Our subconscious mind hols our self-image, values, beliefs, previous experiences, biases, traits and programming, which may be in conflict with your goals. It’s a lot like an autopilot on a plane. When we take off the pilot can release the controls as he turns on the autopilot and no matter what happens during the flight, the plane will always move back on course to the destination that has been set. If we believe that we will always be big or that we can not run, we will always default back to that. The way to overcome this is to:1 - Repetition, repetition, repetitions of the following:2 - Become aware of our language3 - Constantly look for the evidence to disprove your current belief and support the new belief4 - Use the words ‘but’ and ‘yet’ top turn your closed statements into open statements5 - Challenge other peoples closed statements. Looking for the language in others is a great way to quickly learn the process ourselves.-------------------------------------------------------------------------Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. You can learn how to finally beat Food Addiction Through Positive Living.→ https://www.conquerfood.orgGet powerful mentoring & coaching from Craig & Paula→ https://conquerfoodies.comOvercome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast→ https://www.conquerfood.orgThe Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.Including:Adam - Lost 100kg+James - Lost 24 StPriya - 70kg+Jonathan - 6.5 StonePlus countless more… About Craig & Paula================Paula WilliamsExpect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' MannerCraig WilliamsExpect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.Subscribe To This Channel and Get More Great Tips→ https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1Ask me A Question→ craig@team-bootcamp.comFollow usFacebook → https://www.facebook.com/conquerfood/Instagram → Link coming soonTwitter → Link coming sooniTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

The 4 Biggest Killers of Exercise & Diet MotivationToday, I provide an overview of some new research (PLUS my input) into the 4 biggest killers of motivation. The study was completed by Richard Clark from the BSC Clinic for Cognitive ThinkingThey are: Value MismatchValues are what we hold dear. They impact how we think and what we do, but they can also conflict with our ultimate health and fitness goals.To establish your values check out The Values Factor book or look through the lists hereA Lack of Self-EfficacyHow you value yourself and whether you think you are good enough or able. People with low self-efficacy will see problems as obstacles and may even avoid challenging tasks. They will tend to focus on the previous failure instead of wins.To increase your self-efficacy start building up a history of wins and success with small achievable goals and recognising your progress. Disruptive EmotionsSometimes the silliest emotions can cause you to eat bad food or not do your workout. Look out for the trigger situations and emotions then look for ways to change your reaction to these events and emotions.Attribution ErrorsOften we attribute failures and problem to the wrong things. Spend time brainstorming the factors that you believe are causing you issues and work out if they are the true causes of failures.

Keto for Beginners. Benefits of a Ketogenic Diet With Paula WilliamsWelcome to the Conquer Food Podcast with Craig and Paula Williams where we share tips, tricks, and strategies from the coalface of the weight loss industry in the UK. We are going to help you to think, eat and move better. Ultimately, we're going to help you finally gain control and Conquer Food.We've got a great guest today, my beautiful wife and business partner, Paula, who is also the founder and lead coach and the Conquer Food Programme. I want to talk a bit about the food specifically. Paula, you lived a keto diet and ketogenic lifestyle for quite a while. You had some great results. Living on a ketogenic lifestyle at the time because you had a bad knee.So you couldn't do any exercise yet. You still lost weight and a ton of weight.My weight is always secondary to my mental house. That's the one thing that I'm constantly working on and when I'm in a state of ketosis my mental health becomes so much more improved.It is incredible. So for me, When I'm not in a ketogenic state, what happens is I'm plagued by, sugar cravings and I think there's a lot of people out there. I know, especially people I talk to who come to camp that, food becomes the thing that they think about from the minute they wake up to the minute they go to sleep.There'll be other people that say, Oh my God, really? Yes. Actually, really that's, that's a reality for a lot, lot of people. And, and a lot of people do suffer, with, with mental health problems and depression. And I think because, and I don't know the exact science behind this, this Craig in too much detail, but what I do know is when your body is using the stores of fat that it already has, it doesn't scream at you to fill yourself with carbohydrates.Other benefits discussed in this podcast include:1. Low-Carb Diets Reduce Your Appetite2. Low-Carb Diets Lead to More Weight Loss at First3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity4. Triglycerides Tend to Drop Drastically5. Increased Levels of 'Good' HDL Cholesterol6. Reduced Blood Sugar and Insulin Levels7. May Lower Blood Pressure8. Effective Against Metabolic Syndrome9. Improved 'Bad' LDL Cholesterol Levels10. Therapeutic for Several Brain Disorders

S3-Ep20 Losing 17 kgs (2.5 Stone) in 33 Days With Mark NealeResidential rapid weight loss breaks➤ Conquer Food Programme - https://conquerfood.org/programme➤ TEAM Bootcamp - https://team-bootcamp.comTranscriptionI've got great guests for you today, with some mega insight into a massive chunk of weight loss. His name's Mark Neale and in 33 days, get this, lost 17 kilos! Just under three stone! Okay. Well, I'm a, I'm 52, and, I've always been a bodybuilder, always been in the gym, joined the army as a teenager, and that sort of started my fitness regime. Recently I have had a lot of personal and business problems. That just leads to no motivation to train, lots of motivation to eat the wrong things, to make yourself feel better. So all of my muscle tone went, and then I just built fat and started eating and drinking too much.I just started to think I needed to do something really significant. My life had come to a big crossroads, so I had a natural break in my professional life and natural break in my personal life. I just started searching the internet for a boot camp and that led me hereWhat things were you worried about?Yeah, very nervous. When I pulled up in the car the first Friday I turned up here and I remember pulling it into the driveway and my heart started racing. So when you've arrived at camp had you set some expectations for yourself?Physically I hadn't done anything for four years. I wasn't afraid physically but I was apprehensive cause I wasn't sure how much my body, 52 years old, how much my body could take. But there's been people through boot camp, 60 plus years old. What have you learned about yourself since being at camp? I've completely changed my attitude towards foods. I now spend probably three times longer in a shop because I'm looking at all the labels for kind of what's in the ingredient list. I'm now consciously making better decisions about what fuel I put into my body.Can you give listeners one tip for training, one tip of food 7 one tip for mindset?The only advice I can think of giving anyone that's going to come into this environment is you've just got to push yourself to the absolute limit. You'll be surprised at what you can achieve. What about a tip for food? Only because it's been drilled into us by the trainers... make sure you have lots of colourful food. If you look at a plate of colour, it's gonna be, a really healthy, exciting plate of food because it will be scattered with vegetables and different styles of meats.What about something that helps you maintain a positive mindset?Find all the best qualities in other people and import them into your own life and then spread that knowledge as much as you can.What does your future for you look like?So knowing what I've achieved in that first month, 17 kilos. , I can't even, I can't even guess where I'm going to be at the end of my journey because all I know that this natural break that we've, we're having to live with when we do start again, my body will be shocked again.Like it was in that first week and my first week I lost 12 pounds. Thanks for sharing your story, it's gonna be interesting to see where you at the end.

S3-Ep 19 The 4 D's Blocking Your Motivation & How to Get Rid of ThemThe 4 D's Blocking Your Motivation & How to Get Rid of ThemIn today's episode of the Conquer Food Show Craig explains the 4 main factors that are blocking your motivation. They include:❌Dopamine Blocks❌Digestive Blocks❌Driver Blocks❌Distraction BlocksLearn how to clear them out of your way :)To learn more about the Conquer Food Programme visit - https://conquerfood.org/programmeAlso mentioned in the podcast is https://team-bootcamp.comFollow Craig online at:IG - https://instagram.com/bootcamp_craigTW - https://twitter.com/Bootcamp_CraigFB - https://www.facebook.com/groups/Conqu...

Weight Loss: We Know What to Do, So Why Don't We Do It?

Exercise Motivation & Training First Thing in the Morning

How to Deal With Recurring Obsessive Thoughts & Craig's Routine For Success

Don't Make The Fridge Your Happy Place With TEAM Bootcamp's Paula WilliamsWelcome to the conquer free podcast with Craig and Paula Williams, where we share tips, tricks, and strategies from the coalface of the weight loss industry in the UK. We're going to help you to think, eat, and move better. Ultimately, we're going to help you finally gain control and come Conquer Food.[00:00:21] Paula: [00:00:21] Yeah. I didn't realize he was starting that quickly. [00:00:39] Craig: [00:00:39] Yeah. So we've got, this is, this is, it's been awhile since we've done a podcast together. Just me and you, I'm looking forward to it. Togetherness, it's what everybody needs right now whilst we're on lockdown and in quarantine. okay. So I've got a particular topic I want to talk about today.[00:00:54] Before that, I want to kind of just set it all up a little bit. So it's obvious the, when Corvid 19. broke out the countries are, went into a bit of disruption and and people became scared. People became a little bit worried and anxious about what their future would hold.[00:01:14] And, and then to top it all off, we then got kind of locked up and our, our freedom, our ability to move around was then hindered. so we've got a load of people that are emotional for lots of different reasons, stuck at home. And I read a great quote yesterday, which is when you're sad or you're bored, don't make your, the fridge your happy place.[00:01:38] And Paula, that's kind of what I want to talk about. First of all. So, can you, can you talk to me a little bit about, has there been a time when the fridge has been your happy place and, and what was the consequences of that? [00:01:49] Paula: [00:01:49] Actually, my fridge has been, my happy place for the last five days. For the last five days without, without a shadow of a doubt.[00:01:57] And, last night I had to do some really strong kind of self-reflection because I've been, I've surrounded myself with really kind of positive things or listening to a lot of, meditations. And, and real. I used that actually. I'm not practising any of the things that I'm learning because as soon as I feel slightly worried, slightly anxious, slightly tense, the first thing I do is walk to our fridge and our fridge.[00:02:22] At the moment it looks like Christmas. It's full. and our fridge is never full. Ever, ever, ever fall. well, I mean, we, we, we felt obliged him because we've got my, we've got two sons who are those, and then we've got a house guest staying with us as well, in isolation. So we felt obliged that we should sort of top it up and fill it open, make sure there's food in.[00:24:52] Type two diabetes, insulin resistant. It just lists a load of stuff. Have you got a book, a recommended book that people can get? Paula: Yeah, dr Macola. what's the one with the big avocado on the front? What's it called for fuel. For fuel. Is that an amazing book? Amazing. Yeah, it's a great starting point for anyone to fat for fuel.Listen to the episode for full details[00:29:15] Just quickly, how much weight in tons is TEAM Bootcamp responsible for burning? Paula: I can't remember now.Craig: It was 49 tonsOkay. So thanks again for listening and join us again in the next episode of the conquer food show.Take care. So goodbye. Both: Bye bye.

Self-Control With All Things Snacky | The Quarantine Daily Podcast

Craig: [00:00:00] Welcome to the conquer food podcast with Craig and Paula Williams, where we share tips, tricks, and strategies from the coalface of the weight loss industry in the UK. We're going to help you to think, eat and move better. Ultimately, we're going to help you finally gain control.[00:00:17] Welcome back to the Conquer Food podcast. No, that's wrong. It is a Quarantine Daily Podcast. Yeah, I've got a usual panel, Ric, Nicola, and Georgia. I'm still answering your questions. Got some really good questions today, which we're going to dive into. Before we start though, we're going to do a one minute or gratitude for today.[00:00:35]Ric, I'm going to start with you. What's good or new? [00:00:38] Ricci: [00:00:38] What's good on you today? I am feeling very upbeat. I'm feeling like. Everything's going to be okay. That's a good thing. Anyway, we'll, we'll get through this and we'll be better people for it. [00:00:49] Craig: [00:00:49] Amazing. [00:00:51] Nicola: [00:00:51] Oh, me, my hair looks amazing today. That's my thing.[00:00:56] It looks amazing. [00:00:58] Craig: [00:00:58] Good. [00:00:58] Georgia: [00:00:58] Mine is, I made avocado toast and I've got coffee in front of me. [00:01:02] Ricci: [00:01:02] Oh, [00:01:03] Craig: [00:01:03] wow. Little things make a big difference, right? So we're gonna, we're gonna do our little, little questions today. I've got a question stair from, from Emma. we all know really active in the group. So let's do this question.[00:01:15] Some justice. I've lost it. [00:01:17] Georgia: [00:01:17] I love, and the videos. Have you seen the chicken? [00:01:19] Craig: [00:01:19] Chicken. Oh, yeah, yeah, yeah. [00:01:21] Georgia: [00:01:21] I need the chicken to be in every video she sends now. [00:01:25] Craig: [00:01:25] Right. So the first part, self-control with all things snacky, you know, I'm sure we go, sure. We little snack every now and again. We all love that little, that little bit of a devil on our shoulder.[00:01:38] Georgia: [00:01:38] I think it's things that you already know. There's, you could take away the snacks so you don't have the option to snack if you really don't want to, or you have snacks ready that are a slightly better choice rather than, you know, as we spoke about again, where you go look in each different cupboard and you're like, what do I want?[00:01:54] What will, if you have little things ready and prepared and the, you know, your goal, like those are your options. That's what you're going to choose rather than. The big bag of crisps in the cupboard or just don't buy the pink bag of Chris and then you don't have the option to eat it. I don't [00:24:26] Craig: Hey, I, I'm looking for some real inspiration from Nic for today's closing words[00:25:07] Nicola: [00:25:07] mine is going to be from the last podcast. I'm going to release it back out. Rise and shine people. So not just get out of your bed, but rise. Get up in the morning, how he can make the world better today. How you can make yourself better.[00:25:19] And the shine part is how are you going to expand that energy to other people? How are you going to share the goodness and the positivity with everyone around you? Rise and shine, [00:25:27] Craig: [00:25:27] right? Everyone give us a big rise and shine, and we're going to close this down. Three, two, one. RISE & SHINE

The Truth About Tummy Fat, Core Training & Toning Up | Quarantine Daily Podcast Ep 4

Beating Wine-O'clock & Mindless Snacking & Changing Negative Self Beliefs | Quarantine Daily Ep 3We asked 70 people what their biggest food & fitness challenge was during the current Covid-19 lockdown period. We then assembled a panel of experts to answer them every day.

Controlling Food Portion Size & Overcoming a Sedentary Lifestyle - Quarantine Daily Podcast Episode 2

Binge Eating Tips & Lessons After Losing 14 Stone in 18 Months | Ricci MussiIn this episode of the Conquer Foood Show interviews Ricardo (Ricci) Mussi who lost 14 stone in 18 months and shares his experiences and advice.DISCOVER:How Ricci tried what he thought was everything in the past and none of it worked and how people struggling with weight feel like they are alone... He now knows there are so many people experiencing and struggling with the same frustrations. How having a positive mindset is popular weight loss and happiness advice, but how he soon learnt it's not always easy and requires constant effort and practice. Discover Ricci's source of strength and how he picks himself up after his healthy eating and training slips.How little, often effortless routines can ensure he has a great day.Ricci's next goal of having skin surgery to remove the excess skin left over from his 14 stone weight loss.The one binge food that Ricci has not eaten since he started his weight loss journey with https://team-bootcamp.comHow to programme your brain to look for the positives and wins throughout your day instead of the drama and failures.Follow Ricci on Instagram at https://www.instagram.com/ricadiculousFollow Craig on Instagram at https://www.instagram.com/bootcamp_craigLearn more about the Conquer Food Programme:https://conquerfood.org/programme

Quarantine Daily Podcast Ep1 - The Happiness Equation & How To Deal With Covid-19

A review of the 1st week at TEAM Bootcamp with radio presenter Liz Parkin & trainer Ashley Evans. During her week Liz lost 9.8lbs and 18 cm's overall. In this episode, host Craig Williams chats to TEAM Bootcamp trainer Ashley Evans and community radio presenter Liz Parkin.At the time of recording, Liz is a day away from completing her first week at TEAM Bootcamp. This is the first residential boot camp that Liz has ever attended. We talk about the three biggest fears that people have before they come to camp:Will it work for me?Will I fit in?Will I get Injured?DISCOVER:How boot camp shaped up against Liz's expectations and how TEAM Bootcamp is for all shapes, sizes and fitness levels.The drivers behind Liz's decision to come to camp. How women 35-50 are often the toughest boot campers with the most resilience.The main causes of melt down's at camp and how the trainers deal with them.Links:Subscribe to the CF Show on YouTube & click the

Creating motivation & the importance of challenge | Simon Davies | Rainbows HospiceIn this episode, Ultra-Runner & charity fundraiser Simon Davies talks about how he creates motivation and the importance of challenge in modern life.Discover:✅ How Si is a serial adventurer and ultra runner having completed races in the Sahara Desert, Amazon Jungle, Arctic Circle and the Namib Desert.✅ How he makes time for his racing, training and fundraising.✅ The importance of having a training regime and plan✅ How it's ok to achieve 80-90% of your plan. ✅ How stubbornness and a public declaration are his secret weapon in achieving goals.✅ Hear Simon's lowest point where he became dangerously dehydrated in 50-degree temperatures deep in the Namib Desert.✅ The difference between type 1 and type 2 fun... and how tough challenges help you build resilience and recalibrate your idea of what is challenging in life.✅ How challenge is relative... How you should create your own target and should start working towards it.You will also hear how Si is currently raising money for the Rainbows Children's Hospice. ✅ Learn more about the virtual race and get involved - https://www.rainbows.co.uk/events/rai... Follow Simon Davies on IG - https://instagram.com/sandforddavies----Learn more about TEAM Bootcamp and the CF Programme here:- Website - https://team-bootcamp.com- Facebook - https://www.facebook.com/teambootcamp3d- Insta - https://instagram.com/team-bootcamp- CF Programme - https://conquerfood.org/programmeFollow you host Craig Williams on IG - https://instagram.com/bootcamp_craig

Life Following 10-Hrs of Brain Surgery, Wide Awake & Conquering Human Emotion | Lisa UptonIn this episode, I interview Lisa Upton from Euphrenity. Lisa was diagnosed with a large brain tumour at the age of 14 and lived with epileptic seizures and the fear that one day, she may never wake up.Eventually, Lisa would have surgery to remove the tumour and underwent a 10-hour surgical procedure whilst still wide awake!!!Lisa fully expected the surgery to be the most pivotal event in her life but has since gone on to develop and deliver life-changing mental health first-aid and emotional well-being training and events.Discover:How, despite all the potential for the surgery going wrong, she KNEW, deep down that it was the right thing to do. How she remembers vividly the operation with each of her senses heightened.How she had to completely retrain to read, wrote and speak again.How her successful operation led to her involvement with a large psychological study into human emotions.Learn how to tap into higher levels of emotion through the skills and frameworks Lisda has developed during the study.How you can discover more about the Euphrenity Code and join Lisa for her workshops and events.Links:Website - https://www.euphrenity.com/LinkedIn - https://www.linkedin.com/in/lisa-upto...ABOUT EUPHRENITYEuphrenity offers individual and in-house bespoke organisational training courses and workshops as well as offsite training across various locations within the UK and Europe.The science and psychological content of Euphrenity have been validated and endorsed by The National Hospital of Neurology and Neurosurgery in Queen Square London.

Losing 12 St in 8 Months & Appearing on BBC's Miriam's Big Fat Adventure | Georgia CuttingIn this episode, long term Conquer Food client Georgia Cutting talks about losing 8 stone in 8 months and her appearance on BBC's Miriam's Big Fat Adventure with TV presenter Miriam Margolyes.Discover:How her life was wrecked but depression and anxiety. She barely left her room for 2 years and was simply waiting until she could have bariatric weight loss surgeryHow she hated 'skinny' people and thought she was different from others and was genetically unable to lose weight.How a tough parental break up triggered extreme binge eating coupled with a rebellious streakHow she was riddled with anger and felt desperately disappointed and shameful of herself.What she changed in order for her to lose 12 stone in 8 months.Discover the one piece of advice Georgia would give anyone looking to lose weight and beat binge eating.And of course, we talk about Miriam Margolyes and her new BBC documentary - Miriam's Big Fat AdventureYou will also hear how her life has completely transformed since the Conquer Food programme... of course, she now has up days and down days, but on the whole, she is happier and has a renewed outlook on life. Learn more about TEAM Bootcamp and the CF Programme here:Website - https://team-bootcamp.comFacebook - https://www.facebook.com/teambootcamp3dInsta - https://instagram.com/team-bootcampCF Programme - https://conquerfood.org/programmeALSO... Listen out as Craig reveals the Number 1 secret to why the Conquer Food Programme works!Follow you host Craig Williams on IG - https://instagram.com/bootcamp_craig

In this episode of the Conquer Food podcast, I chat to long-serving TEAM Bootcamper and founder of The ThinK Wine Group, Katherine Jones about her reduced-calorie wine.Kath recently launched a reduced-calorie, vegan-friendly organic prosecco wine and we dive deep into how she predicted the trend for vegan-friendly sparkling wine and also talk about her stay at boot TEAM camp.Specifically, you will hear: How a chance conversation at TEAM Bootcamp brought about a whole new business arrangementThe keys to surviving at TEAM Bootcamp and getting the very best resultsHow the decision to make the wine vegan and organic came aboutThe 2-year process of finding a vegan-friendly, reduced-calorie wineHow the maintain the taste after reducing the sugar contentHow Kath moderates her calorie intake and exercise after her stay at TEAM BootcampKath's most memorable and inspirational boot camp transformationsYou can connect with Kath at: IG - @thinkwinegroupFacebook - fb.com/thinkwinegroupWeb 2 - www.thinkwinegroup.co.uk

Paula Williams is the co-founder of TEAM Bootcamp and the creator of the Conquer Food Programme... a powerful 12-week residential extreme weight loss and food addiction course. Paula has endured much emotional and psychological pain over the years and has overcome many obstacles in her journey to become a leading coach and successful business owner. Join Paula and CF Show host Craig in a very tearful, but inspirational journey through her trials and tribulations.Specifically, you will hear: A summary of Paula's incredible life to date from childhood to being diagnosed with manic depression (bipolar disorder) tormented teensHow hormones exacerbated her bipolar disorder symptoms and psychological episodesHow family and friends reacted...How mental health is perceived and received by othersLife and experiences in a psychiatric hospitalHow the label of being 'mentally ill' has affected herHow mindfulness & meditation completed changed her lifeHow to respond to negative events and people in a positive mannerDiscover Paula's daily mindfulness & meditation practiceYou can connect with Paula at: Email - paula@team-bootcamp.comIG - @paulawilliams453Web - Conquer Food ProgrammeWeb 2 - Team Bootcamp

In this episode of the Conquer Food podcast, I chat to long-serving TEAM Bootcamper and the UK's only teacher with coprolalia Tourettes syndrome (The swearing one) Natalie Davidson & her wife Leigh-Anne.Natalie was attacked and raped at age 21 which triggered small ticks and Tourette words. She was subsequently diagnosed with Tourettes 3 years after qualifying as a teacher. In addition to her great story, she shares her success tips to losing 8 stone.Natalie has been beaten up, arrested and thrown out of restaurants because of her ticks. The whole episode is a great lesson on how we can choose to react to events in your life. Discover: How Natalie first qualified as a PE teacher and had to retrain when she snapped her Achilles.Signs & symptoms while Natalie was growing up.Learn how Natalie, despite deep-rooted anxiety, works hard to push herself out of her comfort zone.The negative reactions that Natalie and Leigh-Anne have had to deal with and how they deal with them.How you can react to people you meet with Tourettes.How she piled weight on after snapping her calf muscles and how getting married spurred her towards coming to TEAM BootcampHow training at TEAM Bootcamp has changed their approach to food and fitness.Stand out boot campersFollow Natalie:Insta @tourettes_teacherLook out for her TV documentary called the Tourettes teacher coming soon!

In this episode of the Conquer Food Podcast, Paula gives a very open insight into how she battles depression most mornings and provides a couple of steps you can take to get up and take on the world when you feel like it least. TODAY'S SPONSOR: TEAM Bootcamp - Learn more at https://team-bootcamp.com

In this episode of the Conquer Food Podcast, Craig Williams outlines the updated and upgraded goals for series 3 of the podcast this year but also:The aim for series 3 of the Conquer Food ShowWhat you can expect in the futureAbout the Conquer Food Show & the CF Show panelWho the podcast is forAbout TEAM Bootcamp and the Conquer Food ProgrammeAbout the guests you can expectThe food foundations at TEAM Bootcamp

In this episode of the Conquer Food Podcast, I am joined by Nicola Summers and TEAM Bootcamp Chef Ricci as Nic shares her story before, during and after her 12-week Conquer Food Programme and the presents: Craig: Welcome to this latest episode of the podcast. Today we got Nicola, a former long-term boot camper, but now she has a different role in camp. An imperative---instrumental in the Conquer Food Program. In this episode, I am going to talk about Nic and her journey. I understand that you have some tips as a qualified and competent coach. What tip could you give to everybody, the kind that would make them sure that they hit their goals when they are at camp and when they leave camp?But before that, tell us more about your life before you start camp. Nicola: Before I came to camp I had a job that I pretty liked and had done all kinds of wrong. Each day, work was very stressful and I pressured myself to look after other people. I worked very long hours and didn't have a life essentially.Craig:Are you doing some fitness training? Nicola: No, there was no time. When things go stressful for me generally at work, then that would be the best time for me to go to the gym. In my mind, the gym was fine because there are certain things people should do at a certain time. But then, I got to the point where it wasn't stable and I was just doing it most of the time for the wrong reasons. It was not helping. That was my turning point. When I found that it was no longer serving me and I am just making secondary gains. I don't prioritize myself and I just keep on prioritizing other people. Craig: We tend to say that I don't have time for that, I don't have time for this. If you are saying that to yourself, then that's not a priority. Since you are talking about priorities now when you get out of that job, did you have a big realization? Nicola:I was not essential convinced to join conquer food but at that time the solution just presented itself. I have been through enough shit on that job and I eventually earned my redundancy. At that moment, everything in life seems to, all my priorities kind of change. I have questions like, "What am I doing with my life?", "where do I want to go?” What kind of work would I love to do?" So I took four months off and I have a great time reassessing what I want and what are my priorities. The top of my list is getting my health a lot more stable and losing some weight. Craig: As I have said before, "What is the difference between sugar and arsenic?" The time it takes to kill you. Sugar is acceptable because it took years, but it will kill you. Arsenic can kill you overnight and that is not acceptable. So, then what led to you coming to camp?Nicola: I made a decision months beforehand. I need to find something like a camp and I didn't just know it existed. I needed somewhere where I can focus on one thing because my mind was so busy. I googled, "Where to go to boot camp in the UK?" and I picked this one. Craig: I love hearing stories from your side about the program. Let us talk about your role now at the camp. You have done the course, you graduated from that, can you share your results? In that process of losing weight, what have you gained? Nicola: I lost eight and a half stone in total in twelve weeks. There are so many things I have gained. Being in camp I constantly hear people saying they want to lose x amounts of weight and fit into item clothing. And I feel happy realizing that I have the same goals. Craig: You can't bullshit yourself. Sometimes it is a massive realization that you alone can save yourself. Can you give us your top five tips Nic? Nicola: First thing is, to reassess where you are and where to go next. When at camp or at Conquer Food you ha

In this Episode: How TEAM Bootcamp training works in wet weather and the cold.COACH PROFILE: Ashley, a life coach, and fitness instructor. Working in the fitness industry for 22 years. It all started when I saw an advertisement about team boot camp then I said I'm going to go. The moment I came here. Things you did before boot camp in the fitness world? I started up as a fitness instructor and have been a personal trainer too. I have also tried being a manager, sales talk. I enjoyed doing those kinds of stuff a lot. What kind of new skills have you developed?My skills as a manager, in trying to manage the individual groups in here comes very handy. Being aware of people's abilities, motilities, differences, regressions to people—I have always been mindful of that. Especially with what we have done today in survival skills and techniques, fishing, and making fire, it's all fun. You are an expert camper, but let's say there is someone out there that thinks I am different than everybody else, has never done exercise, no extreme physical activities, how do you guarantee that everybody's going to get what they need? What's the maximum number of people you can train? In one day? 60 people I may say. We make it work. We have the weight-in process when people arrive before we train them we are talking to them. Looking at the medical records, talking about their abilities, any injuries they got, and from that, we give them a functional assessment. “As a trainer, I don't care if you can run around at all. It's just the thought that you're hungry for something and you are pushing yourself.”---ASHHow much of a factor in your opinion is the weather on people's results? The results in the winter are unbelievable, eight or nine inches of snow and we are out there having the most amazing sessions and we see results. “One would say that, "That was impossible". NO! For campers it doesn't matter what's going on outside. What scares them is when they wake up and we don't lift that weight off them. We don't allow it to stop us.”--ASHWinter weather brings an immense amount of challenge, and probably bring a lot of pride, excuse that fear. What kind of countermeasures if you have, what do you do to get on with the weather? We are out there, we are in the elements, we can switch, and we can change a lot. “You realize no one cares what you look like at camp. There is no point in getting yourself a makeup when you go out. It's liberating and makes you feel free at most.”---ASHWe have termed it "The facility". (The dawn of a new era at team boot camp) An indoor training environment, a cross-fit functioning facility but still maintains the feel of a field in a boot camp and it's going to be a place where you can get out of the elements. This is coming in the next couple of weeks. Ash, can you tell me how excited are you about the facility? What do you think it's going to bring? It’s going to be a game-changer. We are already good at training outside but now that we have this facility, it will be going to give us a different dimension. This would allow us to get and an extra bit of intensity from the campers.Let's talk about the campers. How many campers have you seen go through now? What would you say like people's biggest fear when they come? What do you think is the thing that they should concentrate on? Maybe I have seen thousands of campers come and go. How much courage would it take for them to come and see that weight off? For them, the most motivating factor is when they see the progression.

Welcome to the Conquer Food Podcast where Paula and Craig Williams share tips, tricks & strategies from the coal face of the weight loss industry in the UK. The aim si to help you THINK, EAT and MOVE better and help you finally GAIN CONTROL and Conquer Food.FOOD AND NUTRITION INSIGHT FROM CONQUER FOOD CHEF RICCI MUSSIPodcasters welcome to the next episode. I've got a great guest who's featured on one of these episodes before and but as a long-term boot camper on the conquer food program, he's now progressed from there is levelled up. His now superhuman status because he is now a chef at Camp, to provide a lot of food. I've just been talking into what is quite possibly well know which most definitely the best lasagna is. I've had him ever had in my life.What are your final results being at the program?The mindset has been the biggest thing for me. (Rucci)Obviously, in the camp where I met people that changed my life away. I have this completely new outlook on everything. Before I wasn't even thinking about any kind of mindset work, or meditation, or NLP or any of that stuff. I try to process this thought and I realized that if you don't try to do everything to go with it, it's useless. It's the same thing as everyone says in coaching, "It only works if the person wants to change". If you practice mindset, you practice all these exercises, and all these things said and don't do anything about it. That's the biggest thing God has taken away from me, and you know it is not even more once you have been through. In that stage or part of your journey, when you fail, you know there is more than failing. Failing is just one area and it is not everything. It makes you more aware of life. “I try to process this thought and I realized that if you don't try to do everything to go with it, it's useless. It's the same thing as everyone says in coaching, "It only works if the person wants to change".”--RICCII know you have some pretty harsh critics because you've got people that are tired, hungry, and famished as well. We have a weight problem, sugar problem, or food-addiction problem because we are making the wrong choices. So we cannot give you the ability to make your own choice. Campers would complain about being hungry, about not getting anything, about getting too little."You just have to trust us”. We are not just weighting in, we're not just putting stuff in a plate and then that will do. Everything we do comes from a place that we know works. “Everything we do comes from a place that we know works. We have done this for a long time, here and elsewhere, we know what works and everything we do is for a reason. “--RICCIWhen it comes to nutrition, we have to control your blood sugar and insulin. The food group that has the biggest effect on that sugar is protein. If we over-consume protein, the body is going to react and in the process of messing around with it, it can spike insulin in a very similar way if you consume sugar. “Anything in excess is bad for you. We must include moderation in everything we do.”--RICCIBehind the scenes in the kitchen: What's going to happen with the foods as we move into the colder months, wetter months? we have launched our Autumn Menu, more into some stews and the warmer dishes. We Nigerian pepper soup and everyone loves it too and it's great. With my back