Get Your Heart On

Happy Love Month! In this episode, I want to invite you to join me in spreadin’ some LOVE in and around your neighborhood, anonymous style! Are you game? -- Of course, you are! Introducing, “Little Secret Love Notes” (a family tradition). Push Play and lets get started! For Show Notes http://giaduke.com/episode36 + to share your photos of you in action come on over here! P.S. If you want me to personally let you know when the next episode is ready, I've got you. You can sign up right over here.

Happy 2021!At the end of every year I love to look back and...Reflect...Remember moments + special times with people we've lost and lovedAcknowledge what I’ve learned and how I’ve grownRemind myself of what I'm grateful. And then consciously think about what I want to focus on for the year. How about you? Push play and tune in to join me and find out what I'm doing and how I'm going to get started and why I decided to take a brief break from the show. Want to Suggest A Guest? Drop me a note here. Email Me. To purchase a signed copy of my book : Get Your Heart On : The How-To Guide For People Who Want To Make A Difference. - YAY!See you in February!Biggest Hugs,:) giaFor SHOW NOTES // Direct Link // http://giaduke.com/episode35*Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

Happy Holidays! Let's talk about creating our own traditions and cheer even during 2020! What are you enjoying and loving right now? What traditions do you like to do? What makes you smile a little brighter during the holidays and this winter season? Push play to listen to some of mine and then head on over to the blog to share yours!Biggest Hugs,:) giaFor SHOW NOTES + SUPER FUN PHOTOS I mentioned on this episode come on over!Direct Link // http://giaduke.com/episode34*Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

It's my 1 year podcast-aversary! OH YEAH BABY!!Tune in to find out why I'm dancing in my office and why it's so important (especially as big-hearted people) to celebrate along the way!Thank you for being the reason I do this. I'm so grateful and inspired by you. Big Hugs, :) giaFor Show Notes + More! // http://giaduke.com/episode33

In this Spotlight feature, I can not wait to introduce you to my super go-getter, inspiring guest Reyn Aubrey! Reyn is the founder and CEO of PocketChange - Social Media That Makes Things Better...not something we hear often these days, but I promise you’re gonna want to stick around to hear all about it! The software, PocketChange, empowers people to build their cause identity and take action on the things they care about and serves as the first platform for brands to do cause-marketing authentically.Reyn primarily runs the product team and he also built a first-of-its-kind charity selection process and created a team of 35+ people to execute it. He was also named one of the Top 25 innovators under 25 in Colorado. So get ready to get inspired and feel empowered and find out why he withdrew from college to create something that's making a big impact with you guessed it, your pocket change. In this episode, we're gonna talk about ALL THINGS Pocket Change - what it is, what it does, how to use it, why we want it, and why it matters to us! As well as getting some hot tips, start-up advice from Reyn. ...And as always we’ll tie in kindness, giving back, and all-around being a good person…Quick heads up // My apologies for the audio quality in advance. I have been trying to troubleshoot this for over a week with help from some of my super-smart friends and it sounds like it just is what it is. So please hang tight, it does get better as we go, and thank you so much for your understanding...enjoy!Are you ready? Let's go!:) giaFor SHOW NOTES + Free Resources or http://giaduke.com/episode32CALL TO ACT // Don't forget to check out the show notes to find out all the ways you can, Get Your Heart On and share some Super Love James Style. P.S. Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

Find out one easy thing that you can do in less than 5 minutes that can make a huge difference to the people behind a small business. Are you in? Of course, you are! Push Play and lest's go!:) giaFor Show Notes + More! // http://giaduke.com/episode31

A little love note from me to you on election day...Big Hugs, :) giaFor Show Notes // http://giaduke.com/episode30

In this Spotlight feature, I’m so pumped + excited for you to meet today’s incredible guest, James Victore! James Victore is an author, artist, mentor, and designer to brave clients. As a creative thought leader James is a sought after speaker known for his timely wisdom and impassioned views about creativity and its place in the world. He teaches how to illuminate your individual gifts in order to find clarity and purpose. His work is represented in the permanent collections of museums worldwide.In this episode, we'll be talking about things like creativity, sharing your voice, and having a damn opinion! And as always we’ll tie in kindness, giving back, and all around being a good person…Quick reminder // this is going to be a longer episode as all my spotlight features are. So grab your fav beverage of choice, a cup of coffee or maybe a little something stronger cuz, there’s no holding back today! And you might want to get something to take notes on and then buckle up...cuz, as James always says...--- CLASS IS IN SESSION! Are you ready?! Let's GO!:) giaFor SHOW NOTES + Free Resources or http://giaduke.com/episode29CALL TO ACT // Don't forget to check out the show notes to find out all the ways you can, Get Your Heart On and share some Super Love James Style. P.S. Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

A short story about trusting ourselves and stepping more into who we are. Ready, set, go!:) giaSHOW NOTES // To see my nametag and that funny Halloween photo I was talking about come on over! SAY HELLO // SITE // IG // FB

Are you up for a challenge today? A super awesome challenge?! - HECK YEAH you are!Who are your favorite teachers? Or coaches?What do you remember about them that made a difference to you? Have you ever told them?This week’s Get Your Heart On Challenge is - You guessed it, thank a teacher. :)Join me in spreading some super love by reaching out to one of your favorite teachers and push play to find out who mine are! So fun!SHOW NOTES // For show notes come on over this way!THANK YOU SO MUCH! // For each play and listen and download. For the stars and reviews and for sharing with your friendsFor being a part of my big-hearted community. Join here!You ready?! Let's go!:) gia

Welcome to my NEW List series starting with Your Mood-Boosting Fun List! You totally want to make one right?!Tune in to find out the 13 things I've got going on my list right now and get the wheels turning so you can make yours! GET IT! // Then make sure to download your very own free printable Mood-Boosting Fun list that I made you, right here! - YAY!SHOW NOTES // Right this way!Woo Hoo - Let's go!:) gia

In this Spotlight episode, I can't wait for you to meet today’s truly inspiring, go-getter guest Asha Dornfest.Asha Dornfest is a writer, podcaster, and community builder. She's the author, most recently, of PARENT HACKS, 134 Genius Shortcuts for Life with Kids. - - - She's the co-host of the Edit Your Life podcast, and the parent of two almost-adults. She's currently working to spread the word about Democracy Club, a model for political participation that's as fun and easy as a book club. Today, In this Spotlight feature, we’re going to be talking about all the tangible, step by step ways we can help play a part in our democracy, no matter how you feel about politics or which candidates you support.-- Plus we’ll be talking self-care, community building, and why it all matters….Are you ready?!Let's go!:) giaFor SHOW NOTES // HIGHLIGHTS // RESOURCES (click here) or http://giaduke.com/episode25CALL TO ACT // Don't forget to check out the show notes to find out all the ways you can, Get Your Heart On and share some Super Love Asha Style.

I'm so excited to get back to you this week! YAY!This episode is all about catching you up, filling you in and puzzles! 1. Puzzles - What kind of puzzle maker are you? What does that say about your personality? A family tradition. 2. I'll answer the one question I keep getting asked - Why did I push pause on the show?3. The Real. I'll share a personal story with you about something unexpected that I experienced during quarantine while I was sick. 4. Heartwork. When it's hard and how to keep going. 5. PLUS find out about our NEW Instagram community! - Come join us! Please message or DM me and let me know your biggest takeaway from this episode and how I can most help you right now. Thank you so much for being here. I'm so grateful for you...Big Hugs,:) giaFor Show Notes + To see Sami in her little red wagon - Come on over!Direct Link - http://giaduke.com/episode24

In this Spotlight feature, I’m so excited to introduce you to Angela Scott. Angela is the Bayview YMCA Associate director of workforce development for youth between the ages of 18-24 as well as a career coach. In this episode, she shares with us the full scoop and all the details about two direct impact events she helped put together during "shelter in place" that made a difference in her community. As well as lots of ideas and tips on how to keep moving forward and to work efficiently even during stressful times.So good and so needed right?! Push play to join us!SHOW HIGHLIGHTS // (For show notes + links + contact info click here)Getting to know Angela and more about the work that she's currently doing. Online Job Fair Event: The Who, What, When Where and WhyJuneteenth Celebration, Agave Boxes, and the anti-racism revolutionWhat to do when you don't know how to help? Why she chooses to help others. And one heartfelt story of how a teacher made a difference in her life. Her thoughts about self-care and what to do if you're someone who pushes until the Crash and Burn hits. And so much more! Enjoy! And thank you so much, Angela!P.S. Don't forget to hit that subscribe button on your podcast playlist so you catch each episode as soon as it's released, and if you'd like to help me spread the word you can write a 5 star (wink. wink.) review here! - Thank you so much! - YAY! Thank you to everyone who's done so already!

A happy, feel-good true story for you today...enjoy!Much Love,:) giaP.S. Make sure to send me a picture of you smiling + waving and we'll pass them around and spread some happy together! YAY! // IG // FBFor Show Notes // Come on over here!

Welcome back and HELLO if this is your first time listening to 'Get Your Heart On' - The Show! YAY! Push play to join me for a quick episode recap/round up to let you know what's already recorded and waiting for you while I get things back up and runnin' regularly again! Lots of good stuff to come :) And please, lmk you're here and say hello! :) // SITE // IG // FB Big Hugs, :) giaFor Show Notes : Come on over here.

In this Spotlight feature, I’m super excited for you to meet today’s inspiring big-hearted guest, Dr. Martha Jo Atkins. Dr. Martha Jo Atkins helps people around the world learn about dying and how the experience of caring for a dying loved one can be connective, rich, peaceful and, above all, full of Love. -- Yes, please...and how amazing is that?!Martha Jo not only has one of the most fascinating careers and is creating invaluable work in the world, she also has the most kind, genuine heart. For 30 years, she has worked with people at end-of-life and the ones who love them. She is the author of the book, Signposts Of Dying, and her TEDx talk on this subject has more than a million views.Today, we’ll be talking about extraordinary experiences at end of life and the language of dying and how to create less fear around death. Quick reminder this is going to be a longer episode as all my spotlight features are. Feel free to listen to it all at once or break it into two parts. So kickback somewhere cozy, and we’d be delighted if you’d join us… Are you ready?! Let's get started! Enjoy!Much Love,:) giaFor SHOW NOTES // HIGHLIGHTS // RESOURCES (click here) or http://giaduke.com/episode20CALL TO ACT // Don't forget to check out the show notes to find out all the ways you can, Get Your Heart On and share some Super Love Martha Jo Style. P.S. Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

Joy, it's in the cards. - literally. Tune in to see what I'm talking about! True story. SHOW NOTES // To see the original Chia Pet commercial + photo come on over!l - So funny! http://giaduke.com/episode19RATE + REVIEW // I'd be so grateful if you'd help me to spread the word so we can reach more big-hearted people! YAY! Head on over to iTunes // Apple Podcast to rate and review and then listen for yours on the air! Thank you so much!

Are you feeling unsettled or anxious and kinda all over the place with everything that's happening as we navigate life in Cornonavirus-land? Yeah, me too. Push play to spend a little time with me as I share a few ideas of what I'm doing to feel better right now with the hopes that they'll help you too!For all resources + super awesome people mentioned + online communities check out the Show Notes - http://giaduke.com/episode18And you can sign up right here to get my weekly // Little Zaps of Love - YAY! Biggest Hugs, :) gia

During this unsettling time with the coronavirus, I want to not only offer support and connection but also some simple ways to help you find calm in the chaos. In the second half of this episode, I also share a brief story with you about someone who was considering ending their life. If you or someone you know is need of help please call and share The National Suicide Prevention Hotline 1-800-273-TALK (8255). You are not alone. We can get through this together. Much Love, giaFor Show Notes + To Connect - http://giaduke.com/episode17

While we’re more wired to think about helping others, we’ve gotta make sure to take time to also work on our personal goals/resolutions to help us get to where we want to go and grow right?! And since we make our own rules around here what do you say to a New Years Reboot?! Are you ready? -- Heck to the YEAH!! Cheers!:) giaFor Show Notes // http://giaduke.com/episode16 // And don't forget to get your very own copy of THE KICKSTART LISTprintable FREE DOWNLOAD that I made it just for you! - YAY!

You're ready to get out there and make a difference - but seriously - where do you start? And, how do you make it fit into your lifestyle with the time and resources you have right now? I'm so happy you asked and excited to share the Kickstart List with you to get that big heart of yours out of overwhelm and into action. - Push Play! EPISODE FREEBIE! Get your very own copy of THE KICKSTART LIST printable FREE DOWNLOAD that I made it just for you! - YAY!Got more time? Want to do something bigger? Get the BOOK, Get Your Heart On - The How-To Guide For People Who Want To Make A Difference. - I think you'll love it!Big Hugs,giaFor Show Notes // http://giaduke.com/episode15 // and to see my friend Michelle's inspiring treat basket come on over!

This episode is all about the 101 of Making a Difference and what I call Heart-Work. We're also gonna dive deeper into who we are and how we choose to show up in the world day-to-day. Did you know it's a choice? - How sweet is that?!Make sure to stick around all the way to the end so you catch the one simple, yet powerful call to action, I think you'll want to get in on. For Show Notes + to see the cherry blossom tree I was talking about come on over! Or click here - giaduke.com/episode14

Happy Love Month! In this episode, I want to invite you to join me in spreadin’ some LOVE in your hood, anonymous style! Are you game? -- Of course, you are! Introducing, “Little Secret Love Notes” (a family tradition). Push Play and lets get started! For Show Notes http://giaduke.com/episode13 + to share your photos of you in action come on over here!

In this episode, I want to share a story with you that I wrote that didn't end up in the final draft of my book, Get Your Heart On simply because I didn't have enough room for all of them, but it's one I definitely think you'll enjoy. It’s a story about connection, with a stranger and it's called, "Between the Seats." Push play to listen in as I reflect back on a day that still gives me goosebumps and I hope that it will mean something to you too. Big Hugs,:) giaFor Show Notes - Episode 12 THANK YOU SO MUCH! // For each play and listen and download. For the stars and reviews and for sharing with your friendsFor being a part of my big-hearted community. Join here!

Do you ever feel like you just can't do it all? Yeah, me too. This one's short + sweet. Check it out and then, say hi!Show Notes // Instagram // Facebook - Let's touch base! I really want to meet you! Pretty, please:)

Have you been hustling hard and you’re feeling kinda spent? Is it time for a break-cation? I feel you. I hear you and I'm gonna help you out. This episode is all about the REFUEL. Push Play. For show notes and join my big-hearted community sign up here! YAY!

In this Spotlight feature, I can’t tell you how beyond excited I am for you to meet today's more than inspiring, guest, Paul Crowell. Paul is the founder of the nonprofit, Project Open Paw that is dedicated to feeding and taking care of the furry companions of the homeless in San Francisco where he lives. He is also a gofundme hero and was the recipient of The Jefferson Award of The Bay Area in 2018. As an extremely passionate animal lover and rescue advocate, there’s nothing I love more than anyone who wants to help them. So when I first heard about Paul and what he was doing I literally started telling everyone about him and his gigantic heart. - - Yes, I'm a super fan girl! And I’m hoping after today’s episode you'll be a super fan too! :) Grab a cup of coffee or tea, go somewhere cozy, kickback and push play. This is a longer episode but it's so worth it. There's so much inspiration, helpful advice, and wisdom for those with a big heart. It's all about how one person can make an invaluable difference in the lives of others and what we can do to help. Happy Listening! And thank you so much, Paul! SHOW HIGHLIGHTS // (show notes click here)Getting to know Paul - What he does and why he does it - So many inspiring stories!How Project Open Paw got started ad what's needed to keep it going. Using social media for good + storytelling + creating a connection with the homeless community he serves. How becoming a gofundme hero doubled his impact + what specifically we can do to help - So many ideas! So many ways to pitch in! (click on show notes to find out)And you'll want to stay to the end to find out Paul's #1 tip for anyone that wants to do make a difference in their own way. As well as who has made a difference to Paul in his life. CALL TO ACT // Check out the show notes to find out all the ways you can, Get Your Heart On to do what you can to help Paul keep animals on the streets warm, healthy and well-fed. Every single FB like, IG follow, dollar given or item donated will make a huge difference in the life of a deserving dog/cat in need of a simple meal so they can go to sleep with food in their bellies. - as Paul says.Thanks again for you and your big hearts!Much Love + Gratitude,:) giaP. S. Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

What do you do, when you don't know what to do...especially if you live far away? In this episode, I thought it was important to talk about what's happening in the world with current events as they relate to our big-hearted community, specifically the bushfires in Australia. Push play to hear 6 ways that you can pitch in no matter how much time or money you have and no matter where you live. To make sure you don't miss any episodes you can click here to Subscribe in ITunes. And if you want to help me spread the word I'd be so grateful if you left me a review over on Apple Podcasts via ITunes, as well. Thank you so much! :) giaAll organizations, nonprofits, and campaigns mentioned are listed right here in the SHOW NOTES.

Happy New Year! In this short episode, I wanted to fill you in on something that's happened in my life recently that's been really, really hard. THE REAL stuff I promised to share with you along the way. Plus I'll let you know 3 things I'm grateful for right now, in this exact moment. And I'd love to hear from you too. WHAT ARE YOU GRATEFUL FOR RIGHT NOW? Email Me at hello@giaduke(dot)com and let me know.Send me a note on FB or IG or leave a comment below. And if you're going through something hard right now, please feel free to reach out and share with me and we can go through it together.

In the final episode of 2019, I wanted to share with you a poem that I wrote straight out of the beginning of my book, Get Your Heart On. It’s about what might it look and feel like if we were to care about one another a little bit more. It's called, Imagine If... THANK YOU! // For each play and listen and download. For the stars and reviews and fo.r sharing with your friendsFor being a part of my big-hearted community. Join here!Big Hugs + Much Love,:) gia P.S. If you want me to personally let you know when the next episode is ready, I've got you. You can sign up right over here.

In this episode, I’m so excited to share with you some of my personal favorite gift ideas that literally make a difference in the lives of others. I did my best to feature from a variety of causes and organizations so hopefully, there's something here that would be meaningful to you or someone you love. And they’re all programs I’ve personally supported over the years. And don’t worry, you’re not behind, there’s no need to stress because most of them don't require any shipping! YAY! If nothing else you can ALL TOTALLY do #1 and it doesn’t cost a thing. Thank you so much for taking the time to check out the organizations and causes that stood out to you most. I know they're so grateful for however you can support them an the work they are doing. Much Love,:) giaP.S. Check out the show notes for all the direct links to each organization. P.S.S Lets connect! Come say hello via IG, FB or via my website! I can't wait to meet you!

In this Spotlight feature, I’m so excited to introduce you to my incredible way back in the day friend from my hometown of Bremerton, WA, the super big-hearted guy, and father of three, Bobby Manglona. Join us as we dive right in talking about kindness, giving back and all around being a good person. Find out about some of the ways he chooses to integrate giving back into his lifestyle, some ideas of how he helps his friends and community and why he does it. And if you're ever the one that could use some help, but have trouble asking for it, Bobby shares some fantastic wisdom for all of us to consider. SHOW HIGHLIGHTS // (show notes click here)Getting to know Bobby. All things kindness. Why he started a Go Fund Me Campaign for Netty + KennySimple, examples of ways Bobby chooses to help others. Why he chooses to do it. And how people have helped him in his life. His thoughts and advice about being able to ask for help - when you might be the one that needs it. - Yes, please!How Bobby makes sure to fill his self-care bucket back up and what keeps him going when things get tough. Enjoy! And thank you so much, Bobby! CALL TO ACT // Check out the show notes for 1 way we can help him to Get Your Heart On and pay it forward + spread some love to someone he deeply cares about.

Join me and my amazing friend, Debbie Reber, host of TILT Parenting podcast in this reverse interview-style episode. Debbie so kindly offered to chat with me via a casual conversation in order to help new listeners find out more about who I am and why I'm here. Plus, I thought it would be so much better than me talking about myself to myself, right?! And if you like quick lightning round fun facts then you're gonna want to stick around to till the end! Thank you so much, Debbie! And Happy listening! Make sure to come on over to say hello + find out more! If you'd like to get a copy of my book, Get Your Heart On - The How-To Guide For People Who Want To Make A Difference you can find it here. For more info + show notes + to see us Bollywood dancing (kind of:)) visit: www.giaduke.com/episode03

This episode is all about GO TIME no matter what. It’s about starting something you want to do even when you might feel kinda stuck or not ready. I'll share a little behind the scenes of what's REALLY happening as I launch this show - HA! Plus a few tips to help you get past any obstacle and out of your own way, so you can get started too. - Ready, set, go!To make sure you don't miss any episodes you can click here to Subscribe in ITunes. And if you want to help me spread the word I'd be so grateful if you left me a review over on Apple Podcasts viaiTunes, as well. Thank you so much!For more info + show notes + to see my "baby" sleeping click here: www.giaduke.com/episode02

Welcome to Get Your Heart On! In this introduction episode, Gia will let you know what this show is all about, why she's excited to get started and most importantly to personally invite you to tune in every week. Ready to Get Your Heart On? -- Let's Go! Make sure to come on over to say hello + find out more! If you'd like to get a copy of her book, Get Your Heart On - The How-To Guide For People Who Want To Make A Difference you can find it here. For more info + show notes - www.giaduke.com/episode01