Not Your Mama's Mindset

We all have COMMITMENTS, but have you ever thought about what you're DEDICATED to? In this episode, we are exploring the difference between being committed & being dedicated & how to take your time management to the next level by knowing the difference! To revamp your schedule, brainstorm with other AMAZING boss-babes, have sisterhood AND make more money than you ever have before in your business (helloooooo, Miami!!) - apply here for the Change Your Life Mastermind & Retreat because we start in MAY!!! - https://form.jotform.com/200643768659063 Important Topics In This Episode (#115): (1:55) The difference between commitment & dedication (4:00) Journal Exercise (7:15) Tenacity & the ability to keep going (8:15) "Not everything that is good for us is easy or comfortable." SHARE THIS QUOTE & TAG US! @brainybusinessbabe on FB & @yourcoachsara on IG JOIN MY CLOSED FB GROUP TO CONTINUE THIS CONVERSATION AROUND THIS EPISODE: www.facebook.com/groups/brainybusinessbabes Connect with me on FB: www.facebook.com/brainybusinessbabe Connect with me on IG: www.instagram.com/yourcoachsara For inspiration & a daily dose of motivation, find me over on Pinterest: www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In this episode, we are chatting with Nycki Schroeder of Fempire Marketing on SO MANY THINGS. In this episode, you'll find juicy deets on starting your business from ZERO, how to get a consistent stream of new clients AND how so many up & coming entrepreneurs seemingly have the money for a luxury lifestyle AND a booming business! (p.s. YOU CAN TOO!) Important Topics In This Episode (#114): Money Mindset Myth: 'Fake it till you make it' Building your business from NOTHING. Starting with $0 How to consistently get new clients in your business ~ even when people are telling you NO Building credibility at the beginning of your biz Free tools to start your biz The luxuries of entrepreneurship Having the money to build a luxury lifestyle AND invest in your biz Using Instagram for business growth

In this episode, we are chatting with SAVANNAH HAMILTON, aka Wild Savannah around shifting your money mindset beliefs & creating YOUR OWN abundance! Savannah is a nurse-practitioner turned success and business coach who helps female entrepreneurs develop, grow and scale their online businesses so they can live the life of freedom they desire. Important Topics In This Episode (#113): 1:50 Shifting OUT OF the 'I went to school for this & don't want to waste my degree' mindset 4:20 The confidence that comes from treating your business like a REAL business 7:00 Projecting your success onto others that are a step ahead of you 8:55 Familial cycles/beliefs about money & breaking the cycle of poverty 14:50 Writing new paths from where you're at NOW 15:12 Time's role in manifestation / making money in your biz 16:30 JUST how unlimited we truly are in this world 25:14 STEPS YOU CAN TAKE TO INCREASE YOUR ABUNDANCE NOW 28:00 What does $.01 matter? Connect with Savannah, here: https://www.wild-savannah.com/ or on IG: @The.wildsavannah JOIN MY CLOSED FB GROUP TO CONTINUE THIS CONVERSATION AROUND THIS EPISODE: www.facebook.com/groups/brainybusinessbabes Connect with me on FB: www.facebook.com/brainybusinessbabe Connect with me on IG: www.instagram.com/brainybusinessbabe.beyond For inspiration & a daily dose of motivation, find me over on Pinterest: www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In this episode, we are talking about the 10 steps you need to take in order to launch your new podcast successfully! ***plus an exclusive opportunity to *ACTUALLY LAUNCH YOUR PODCAST WITH ME!! Important Topics In This Episode (#112): 2:40 Do I need a blog to have a podcast? 3:06 STEP ONE to launching your podcast: a solid IDEA = a solid foundation! 4:22 To Niche or not-to-niche with your podcast topic 7:30 STEP TWO to launching: launching with 3 episodes & how to create them 10:38 STEP THREE: creating your podcast art with Canva 13:40 ***PODCAST MARKETING PRO TIP 15:18 STEP FOUR: choosing your podcast host (where you download/upload) 18:40 STEP FIVE: Recording & Technology 18:49 What is the best microphone for audio recording on your podcast? 26:20 STEP SIX: Editing! {3 Types} 29:20 Intro/Outros 34:15 STEP SEVEN: Show Notes 35:15 SEO Your Show Notes 42:30 STEP EIGHT: Get your show on iTunes, Spotify, iHeartRadio, and all the other platforms 45:45 STEP NINE: Creating a launch around your podcast 48:12 STEP TEN: Creating consistent, valuable content your audience wants to hear! 53:15 My secret to always have amazing content pumping out 58:00 Do I need to put out podcasts consistently / on the same days / times each week? How many episodes should I publish? To join the *Actually Launch Your Podcast, Follow-Along Masterclass - email me! sarasmith.coaching@gmail.com OR connect with me on social media, below! LET ME HELP YOU ACTUALLY LAUNCH YOUR PODCAST!! {only 12 spots available 2/18/20} JOIN MY CLOSED FB GROUP TO CONTINUE THIS CONVERSATION AROUND THIS EPISODE: www.facebook.com/groups/brainybusinessbabes Connect with me on FB: www.facebook.com/brainybusinessbabe Connect with me on IG: www.instagram.com/brainybusinessbabe.beyond For inspiration & a daily dose of motivation, find me over on Pinterest: www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In this episode, we are talking about WHY both personal development AND divorce are at an all time high right now. Let's chat about 'releasing what doesn't serve you.' Important Topics In This Episode (#111): 3:40 More people than ever are just LEAVING relationships instead of exploring the wounds there 4:40 Being 'trigger happy' with releasing what doesn't serve you 6:20 How NOT to release 6:45 How TO release 7:30 DON'T fill your soul with other people's voices...you want to be able to hear YOURS 12:17 Triggered responses from your partner when YOU are healing 13:30 Taking your partner WITH you on this journey 14:06 The new way: Conscious Relationships REDEFINING SELFISH {MY MOST POPULAR self healing group coaching program} is running ONE MORE TIME THIS YEAR *April, 2020. If you're ready to FINALLY choose yourself, babe, this is the space to be. Email me at sarasmith.coaching@gmail.com for more info / to join & hold your seat! JOIN MY CLOSED FB GROUP TO CONTINUE THIS CONVERSATION: www.facebook.com/groups/brainybusinessbabes Connect with me on FB: www.facebook.com/brainybusinessbabe Connect with me on IG: www.instagram.com/brainybusinessbabe.beyond For inspiration & a daily dose of motivation, find me over on Pinterest: www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In this episode, we are talking about the ONLY way to create results & that's through YOU & YOUR most authentic, highest self....NOT through someone one else's. Important Topics in this episode (#110): Choosing YOUR path over thinking someone else's way is better Constantly evolving into your highest self The CHANGE you can make by focusing on YOURSELF REDEFINING SELFish 5 week group coaching program is now ENROLLING! If you're ready to slow down internally, focus on you & speed UP your results externally -- join the closed FB group below & you'll find details on the program & links to join! JOIN MY CLOSED FB GROUP TO CONTINUE THIS CONVERSATION>> www.facebook.com/groups/brainybusinessbabes Connect with me on FB:www.facebook.com/sarasmith.coaching Connect with me on IG:www.instagram.com/brainybusinessbabe.beyond For inspiration & a daily dose of motivation, find me over on Pinterest:www.pinterest.com/brainybusinessbabe --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In this episode, we are talking about 5 reasons why personality trumps professionalism EVERY SINGLE TIME in regards to your business! If you're in business, an entrepreneur or in network marketing -- this is a MUST LISTEN EPISODE! Important Topics in this episode (#109): 2:17 #1: Because humans love stories! Being vulnerable & telling a story may not be 'professional' but it shows your PERSONALITY! 4:24 #2: Because people love YOU - it's not about what you sell - sell YOURSELF by building a brand 5:31 #3: Because being STUFFY doesn't sell; being RELATE-ABLE does! 7:06 #4: Because your energy has an aura; it either attracts or repels 8:22 #5: Because you make more money when you lean IN to personality vs professionalism BLOOPERSSSSS!!! ****links mentioned: JOIN MY CLOSED FB GROUP TO CONTINUE THIS CONVERSATION>> www.facebook.com/groups/brainybusinessbabes Connect with me on FB:www.facebook.com/sarasmith.coaching Connect with me on IG:www.instagram.com/brainybusinessbabe.beyond For inspiration & a daily dose of motivation, find me over on Pinterest:www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

This episode (#108) is brought to you by my FREE GROUP COURSE: 5 Day Sleigh- going on NOW! You can get access to the workbook & hands on coaching (*for free!) until it expires Jan. 6th 2020, here: facebook.com/groups/5DaySleigh/ In this training {Day 5 of the 5 Day Sleigh} we are talking about building the confidence to keep going in 2020 -- building the feelings of success that you need to create successful decisions and circumstances! You CREATE success! To find out more about working with me - message me on FB or email me! sarasmith.coaching@gmail.com - spaces are filling for my 1:1 & VIP Mentorship coaching spots for 2020 Women's Empowerment Conference (Jan 4th, 2020) Event Tix - if you want to come and didn't get your ticket you can purchase one AT THE DOOR for $40: 111 Opportunity Way, Elizabethtown, KY (more about the event; here:) https://www.facebook.com/events/2471222699624212/ Connect with me on FB: www.facebook.com/brainybusinessbabe Connect with me on IG: www.instagram.com/brainybusinessbabe.beyond Connect with me on Pinterest: www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

This episode (#107) is brought to you by my FREE GROUP COURSE: 5 Day Sleigh- going on NOW! You can get access to the workbook & hands on coaching (*for free!) until it expires Jan. 6th 2020, here: facebook.com/groups/5DaySleigh/ In this training {Day 4 of the 5 Day Sleigh} we are talking about what spirituality actually IS (contrary to what most of us THINK it is) & how it serves you AND your business. I named this episode 'WOKE CEO' because more and more people are 'waking up' to what's real in this life & that's SUCH a beautiful thing!! To find out more about working with me - message me on FB or email me! sarasmith.coaching@gmail.com - spaces are filling for my 1:1 & VIP Mentorship coaching spots for 2020 Women's Empowerment Conference (Jan 4th, 2020) Event Tix - if you want to come and didn't get your ticket you can purchase one AT THE DOOR for $40: 111 Opportunity Way, Elizabethtown, KY (more about the event; here:) https://www.facebook.com/events/2471222699624212/ Connect with me on FB: www.facebook.com/brainybusinessbabe Connect with me on IG: www.instagram.com/brainybusinessbabe.beyond Connect with me on Pinterest: www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

This episode (#106) is brought to you by my FREE GROUP COURSE: 5 Day Sleigh- going on NOW! You can get access to the workbook & hands on coaching (*for free!) until it expires Jan. 6th 2020, here: facebook.com/groups/5DaySleigh/ In this training {Day 3 of the 5 Day Sleigh} we are talking about my super simple process to CREATING YOUR 2020 VISION! I take you through a guided visualization for creating your best year ever & then we talk about the four other steps. ***go to the group & print the workbook! It's such a good tool! To find out more about working with me - message me on FB or email me! sarasmith.coaching@gmail.com - spaces are filling for my 1:1 & VIP Mentorship coaching spots for 2020 Women's Empowerment Conference (Jan 4th, 2020) Event Tix - if you want to come and didn't get your ticket you can purchase one AT THE DOOR for $40: 111 Opportunity Way, Elizabethtown, KY (more about the event; here:) https://www.facebook.com/events/2471222699624212/ Connect with me on FB: www.facebook.com/brainybusinessbabe Connect with me on IG: www.instagram.com/brainybusinessbabe.beyond Connect with me on Pinterest: www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

This episode (#105) is brought to you by my FREE GROUP COURSE: 5 Day Sleigh- going on NOW! You can get access to the workbook & hands on coaching (*for free!) until it expires Jan. 6th 2020, here: facebook.com/groups/5DaySleigh/ In this training {Day 2 of the 5 Day Sleigh} we are talking about Priority Time Management: how to be a better manager of your time & align your schedule with what is most important in your life PLUS why rest, care & play matter SO much in organizing your time! To find out more about working with me - message me on FB or email me! sarasmith.coaching@gmail.com - spaces are filling for my 1:1 & VIP Mentorship coaching spots for 2020 & prices are increasing TONIGHT: 12/31/19 Women's Empowerment Conference (Jan 4th, 2020) Event Tix ***last day to purchase online / if you still want to come and didn't get your ticket you can purchase one AT THE DOOR for $40: https://form.jotform.com/EricaRhodes/womensempowermentconference Connect with me on FB: www.facebook.com/brainybusinessbabe Connect with me on IG: www.instagram.com/brainybusinessbabe.beyond Connect with me on Pinterest: www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

This episode (#104) is brought to you by my FREE GROUP COURSE: 5 Day Sleigh- going on NOW! You can get access to the workbook & hands on coaching (*for free!) until it expires Jan. 6th 2020, here: facebook.com/groups/5DaySleigh/ In this training {Day 1 of the 5 Day Sleigh} we are talking about PURPOSE. We talk about figuring out your PASSIONS & why that's important + 3 steps to figuring out what the heck your purpose actually is! To find out more about working with me in my VIP Mentorship or 1-1 coaching ***price raising as of 12-31-20- message me on FB or email me! sarasmith.coaching@gmail.com Women's Empowerment Conference (Jan 4th, 2020) Event Tix: https://form.jotform.com/EricaRhodes/womensempowermentconference Connect with me on FB: www.facebook.com/brainybusinessbabe Connect with me on IG: www.instagram.com/brainybusinessbabe.beyond Connect with me on Pinterest: www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

This episode is THE new year starter episode to listen to for entrepreneurs!!! I bring on year one coach: Amanda King, who the online coaching world has watched take by storm and BLOW UP this year, scaling way past multiple six figures in her first year of her coaching business! We talked about Soooooo many golden nuggets but the main takeaway is that LIVE VIDEO mixed with authenticity will help you BLOW UP YOUR BUSINESS in 2020! MY GIFT TO YOU: SIGN UP FOR THE 5 Day Sleigh (free group course)!! Going on Dec. 30th through January 3rd ONLY with 5 LIVE TRAININGS, thoughtsheets, giveaways and a group zoom coaching call! ***focus: Finding your purpose & building your 1 year vision for 2020 (& kicking life sucking goals to the curb for good) Important Topics in this episode (#104): LIVE Videos are THE thing (*when you make it about your AUDIENCE; not YOU) Showing up consistently >Dealing with family & judgmental people online >being who you are in real life, in your business! >pressures of being a woman in business >AUTHENTICITY WILL BLOW UP YOUR BUSINESS + proof it works Your audience WANTS to see your transformation: the highs AND the lows; the evolution is everything You CANNOT ‘copy, duplicate, repeat’ ANYONE’S process & have success Comparisonitus & being the underdog— >you don’t have to hit rock bottom; you just have to have a TURNING POINT You never fail if you keep going; you WILL eventually hit the sweet spot New uplevel; new challenges AMANDA KING Non-negotiables: 1. Consistency. Showing up over and over and over for your audience & building that trust 2. Go with the Flow—giving it everything & just seeing what happens 3. Never hesitate—you can’t hesitate in business!!! 4. Strategy: ‘show the fuck up’ Being willing it wing it = VULNERABLE Successful entrepreneurs MAKE THE DECISION Getting quiet with yourself & having a solid intuition to listen to- it will NEVER steer you wrong! Cruddy situations = learning opportunities NEVER GIVE UP CATCH UP WITH Amanda HERE: { https://www.facebook.com/amanda.king.108 }{ https://www.instagram.com/fierceasfucktribe/ } { https://www.facebook.com/groups/fierceasfcktribe/} To find out more about working with me in my VIP Mentorship or 1-1 coaching ***price raising as of 1-1-20- message me on FB or email me! sarasmith.coaching@gmail.com Women's Empowerment Conference (Jan 4th, 2020) Event Tix: https://form.jotform.com/EricaRhodes/womensempowermentconference Connect with me on FB: www.facebook.com/sarasmith.coaching Connect with me on IG: www.instagram.com/brainybusinessbabe.beyond --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

This episode is like sitting down with 2 of your super spiritual bffs. We cover aaaaaaall the spiritual things of life and business like manifesting, mental health, consciousness, syncronicities/signs, the energy of money and MORE. ***no need to know all the WOKE things -- we explain EVERYTHING!! Buckle up and grab a notebook bc you're going to learn A TON. Important Topics in this episode (#103): Spiritual Enlightenment & Feeling ‘out of body’ to your human experience Creating your reality is ALL internal (radical responsibility) What you focus on – expands. You are manifesting more than you realize Being open to ALL ways of receiving ***it doesn’t HAVE to be cash money The ENERGY of receiving Angel numbers/ signs/ God wings – The Universe has your back! The biggest block people have with manifesting: RELEASE & SURRENDER: Release to receive The creation of your subconscious mind/ breaking cycles/creating NEW patterns of behavior Synchronicities of the universe, intuition & the mystical way everything works together NEED vs. DESIRE Feeling good = flow = manifestation You can STILL manifest even when you’re experiencing negative emotions; here’s why You can have mental health problems & still have a spiritual experience Creating your OWN abundance Turn OFF the neediness. Turn ON the gratitude = manifestation Projecting both insecurities and confidence into OTHER peoples experiences Empathetic JOY We are all ONE; from the same source Getting together with people that are ALIGNED with your energy SIGN UP FOR COACHING TODAY 12/03/19 11:59 EST & 20% OF WHAT YOU PAY WILL BE DONATED TO FAMILIES IN NEED IN AND AROUND MY AREA - #givingtuesday CATCH UP WITH KIKI HERE: https://www.facebook.com/namaslaybabe https://www.instagram.com/namaslaybabe https://www.facebook.com/groups/namaslaybabes To find out more about working with me in my VIP Mentorship - message me on FB or email me! sarasmith.coaching@gmail.com Made For More (Dec. 18, 2019) Networking Event Tix:https://form.jotform.com/93103566155152 Women's Empowerment Conference (Jan 2020) Event Tix:https://form.jotform.com/EricaRhodes/womensempowermentconference Join the Made For More Membership:https://www.facebook.com/groups/madeformoremembership/ Connect with me on FB:www.facebook.com/sarasmith.coaching Connect with me on IG:www.instagram.com/brainybusinessbabe.beyond For inspiration & a daily dose of motivation, find me over on Pinterest:www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In this episode, we are talking about WHO YOU ARE beneath all the layers of titles, labels, roles & achievements. Once you know who that person is, you can stand strong within yourself & share that with your audience authentically & vulnerably. This is episode 102 of the Brains, Business & Beyond Podcast. Important Topics in this episode (#102): 2:30 What it means to live authentically 3:50 Vulnerability & what it can do for your business 5:00 LIVE, Online FREE Workshops coming up: Creating Your 1 Year Vision / Woke CEO 5:25 Figuring out WHO YOU ARE beneath all the titles, roles, layers 7:44 The biggest block most people have around being vulnerable and sharing their stories/message 8:22 You have to do the inner work & feel confident in YOURSELF before you can start sharing that light with others 8:46 Ignore your weaknesses & lean into your strengths 9:31 Lean into your quirks -- this is what makes YOU & YOUnique 10:17 Being vulnerable requires you to be SO confident in knowing that your journey is just a set of 'lessons' - & you're willing to share those lessons with others 10:40 THINK ABOUT THIS To find out more about working with me in my VIP Mentorship - message me on FB or email me! sarasmith.coaching@gmail.com Made For More (Dec. 18, 2019) Networking Event Tix:https://form.jotform.com/93103566155152 Women's Empowerment Conference (Jan 2020) Event Tix:https://form.jotform.com/EricaRhodes/womensempowermentconference Join the Made For More Membership:https://www.facebook.com/groups/madeformoremembership/ Connect with me on FB:www.facebook.com/sarasmith.coaching Connect with me on IG:www.instagram.com/brainybusinessbabe.beyond For inspiration & a daily dose of motivation, find me over on Pinterest:www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep.101: You don't solve a problem by focusing on the problem) Important Topics We Cover: 2:36 Seeing the results of consistency 3:36 You don't solve a problem by focusing on the problem -- because that creates MORE of the problem 4:18 How you DO solve a problem-- 5:57 #truthis : we are going to end up where we are meant to be regardless of right or wrong decisions; good or bad circumstances 7:56 How having a vision supports this theory vs goals 9:10 The POWER of quiet 10:44 HOW to get quiet with yourself; how to gain insight on possible solutions 12:30 info on in-person events I am hosting / new personal development MEMBERSHIP group for women entrepreneurs! (bc you grow your business faster, easier and better when you grow YOURSELF) Made For More (Nov. 2019) Networking Event Tix:https://form.jotform.com/93103566155152?fbclid=IwAR0kTvq7HEvPUVhArNIVvAzHU4P8Ng8Zo1yD8hnpsAM3hItl3tjClzR5ZWE Women's Empowerment Conference (Jan 2020) Event Tix:https://form.jotform.com/EricaRhodes/womensempowermentconference Join the Made For More Membership:https://www.facebook.com/groups/madeformoremembership/ Connect with me on FB:www.facebook.com/sarasmith.coaching Connect with me on IG:www.instagram.com/brainybusinessbabe.beyond For inspiration & a daily dose of motivation, find me over on Pinterest:www.pinterest.com/brainybusinessbabe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Important Topics We Discuss (Ep. 100): (3:00) My story of homelessness & becoming an entrepreneur (5:40)(10:10) The DIVINE moment that changed E V E R Y T H I N G. (7:14) Creating abundance out of thin air (8:38) Finding the coaching world (14:20)(18:45) Relationship details; sticking together & growing together (16:28 - 18:17) ANCHOR AD / ANCHOR AD (20:19) Starting a business AT THE VERY BOTTOM ***law of attraction, energy, moving out of scarcity, etc. (23:15) If you're lost & have zero clue what the heck you're doing in life -- do THIS (24:20) Not attaching your worth to outside labels/ circumstances (28:07) Gratitude is SO huge -- it can literally shift your whole reality before your very eyes (29:15) LEANING IN to your strengths (30:17) Dealing with judgement/criticism (33:15) "Projecting" -- how it can serve you (34:14) Upleveling/ gaining success -- you NEED to know this about manifestation & the TIME it takes (36:15) Stop listening to everyone else & just BE with yourself. Connect With Me on Social!: FACEBOOK www.facebook.com/brainybusinessbabe INSTAGRAM www.instagram.com/brainybusinessbabe.beyond PINTEREST www.pinterest.com/brainybusinessbabe Work With Me: 1-1 life coaching; 4 spaces available VIP Mentorship (coaching, full-time support, in person VIP Day); 1 space available made for more membership ***now reserving spaces! Starts Jan. 1st (email me to join! sarasmith.coaching@gmail.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Important Topics We Cover: inheriting generational illness// NEW POINT OF VIEW what if it’s THIS instead… Find gratitude ***even though*** You don’t make things better by focusing on problem solving what’s wrong…you make things better by focusing on the good When you fear something and focus on that – it will inevitably happen Creating a bridge from what you hate to what you love You don’t get to the place you love from sitting there hating where you’re at. How this applies when you have depression How a sliver of hope has a MASSIVE impact When you live in the future, you miss the present ***and a lot of what could HELP your future Don’t underestimate the small things because THOSE are what create the change you’re searching for Connect With Me on Social!: Instagram: www.instagram.com/brainybusinessbabe.beyond Facebook: www.facebook.com/sarasmith.coaching Pinterest: www.pinterest.com/brainybusinessbabe Join My Email List (to stay updated with new/past episode recommendations + exclusive content and offers!): https://mailchi.mp/536908e782ae/vuwr16bok4 Email me if you're interested in FREE coaching & bridging YOUR gap from where you're at now & where you want to be: sarasmith.coaching@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

{Ep.98} This episode is a replay from the live masterclass I hosted on FB! IMPORTANT TOPICS WE COVER: —How to get into alignment with what you desire {& manifest it!}in 3 steps! —Using the 7 Pillars of Creation to find YOUR unique vibration that makes you a manifestation magnet! —& MUCH, MUCH MORE!! If you loved this class & would like to join Brain-Hack Your Biggest Goal (that starts Oct.1st, 2019)— click this link {PayPal.me/momlifecoachsara/400} to save your seat! BONUSES INCLUDE: —Becoming The Mastermind audio trainings including a NEVER-BEFORE-HEARD episode #4 about how to HOLD the energetic frequency of your desire until it manifests & avoid energetic burnout! This series EXCLUSIVELY available to students in this program

All of these trainings PLUS a bonus surprise episode number 4, about HOLDING the energy of your desire until it manifests-- are EXCLUSIVELY in my Brain-Hack Your Biggest Goal, group program. The first class of this program starts October 1st, 2019! Sign up HERE if you're ready to learn how to goal set effectively & use your brain to hit every single goal! --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

{EP. 97} IMPORTANT TOPICS WE COVER: 3:23 who you are is NOT what you do but you DO what you are. 4:58 who you are BEing = the results you’re creating 5:00 we end-up where our attn. is 5:54 if you’re broke & want to be rich— 6:44 ways of “BE”ing 8:05 why you can learn from someone’s success strategy & apply it & STILL not get their results ***BECOMING THE MASTER-MIND*** for the entrepreneur DOing all the things but not creating the results you want >>> in this series, I break down how to create a new identity that gets you the results you desire, with brain science and psychology< JOIN ME! https://mailchi.mp/536908e782ae/vuwr16bok4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep. 96) *some explicit content* Holding space for someone means making room for ALL of their emotions— for them to be able to feel any emotion around you & still feel safe/ok.... join me in this episode as we explore what it’s like to “hold space” for clients as well as our children. Important topics we discuss: •3:37 we are not our feelings •5:00 holding space as a coach/teacher/figure •5:53 the problem with “high vibes only” •8:28 holding space with boundaries •10:53 holding space as a mother/parent •11:08 having healthy boundaries with your child*** •13:55 your parenting consequences showing up in your child’s adult life •15:13 why kids are so bad with mom •17:47 parenting learning curve •19:03 what matters most about your parenting (from your child’s perspective) •22:06 having boundaries with people that don’t respect your parenting choices ***for more on this, visit my friend Sasha Moreno’s podcast, The Bohemian Mom — SHARE this episode & leave me an iTunes review if this impacted you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep. 95)  In this episode, you will learn HOW to love yourself on the journey TO success, what it means to ebb/flow with life & how to have grace with yourself through all of life's changes.  Important topics we discuss:  2:27 the self-sabotaging behavior of seeing accomplished goals as 'successful' 3:30 why you'll never "make it" / "arrive" / complete the "goal" 3:52 why it's so much more about the journey than the destination  4:25 asking questions that we aren't MEANT to have the answers for 4:55 why 1-1 coaching in the personal development world ROCKS-- what coaching DOES for you vs. you doing it on your own 6:39 are you "destination" driven? >>> "When it's all about the future, the now gets neglected." - Not Your Mama's Mindset Podcast 8:57 "Learning to love the journey is learning to love yourself in the present moment." -Not Your Mama's Mindset Podcast   9:19 what would change if you challenged yourself with this specific thought 9:50 believing this one thought will make you 100% happier and allow you to give yourself more grace  10:35 loving yourself on the journey means providing for your needs (whatever they are) in every changing moment 10:52 HOW you take care of yourself, ebb/flow gently, grow & reach your destination  email me questions or inquire about Mindset & Manifestation Mentorship by emailing me: notyourmamasmindset@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep. 94) *****important info you should know: I am having a MASSIVE coaching sale right now (till Sat.- 07/20/19) Here's what I'm offering: a MONTLY payment plan on my most valuable, high level coaching package + VIP day (which I usually require the full payment upfront!) email me to find out more!notyourmamasmindset@gmail.com Kelly Espino shares her journey & how she has transitioned from "never enough" to confident & owning her worth; listen up so you can move through this block & discover JUST how divinely worthy you truly are RIGHT NOW! Important takeaways: 2:50 Kelly's story 10:03 Your life can change within ONE single moment of clarity! 11:58 When you know that you're ok and safe in this moment but you're not sure what the future looks like for you... 13:54 When you can see clearly what your future/purpose looks like but the "right now" feels shaky/cruddy... 15:20 Not feeling good enough infuses EVERY part of your life; just like confidence does the same 16:22 You'll never know how much you DON'T love yourself until you start a business-- 17:18 When you're living IN your purpose-- it, in some ways gets harder because it requires you to grow and heal (& those aren't easy things to do!) 18:23 How to MOVE PAST the belief that you're not good enough/not worthy 21:21 The statistic for you literally being a living human being right now (there is a REASON you're alive right now!!) 23:08 You can still do amazing, wonderful things even WHILE you're working on yourself 24:27 Your money story does NOT = your worth 26:43 The things you feel compelled to teach or share are lessons that YOU need to learn too! 27:49 Being grateful for everything you've experienced-- your experience and pain and story is your POWER 30:38 KEEP SHARING YOUR LIGHT AND MESSAGE! 30:58 Declare and claim what you want, so you can start attracting it! 33:20 Declare it, claim it, trust your intuition, take inspired/aligned action & know that you are CAPABLE! 33:33 Loving yourself where you're at 34:20 Release the judgement...stop shoulding on yourself 36:34 Self-Development without negative charge/judgement on yourself 37:30 Connect with Kelly (links below!) 40:10 Conclusion 41:13 BLOOPERS (Pls pls pls listen to these and laugh your a$$ off!!) Go listen to Kelly's pod: The Empowered You Podcast Kelly's IG: @kel.spirations Kelly's FB: Kelly Espino Website: www.kellyespino.com She has spots open in her Empowered You Weekend Retreat right now-- connect with her right now to transform and heal! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> CLICK THIS TO ENTER MY FIRST GIVEAWAY: $25 STARBUCKS GIFTCARD GIVEAWAY exclusively for podcast listeners***contest ends 8/4/19 @ 11:59 pm EST (DOUBLE ENTRIES if you're a listener from: North/South Dakota, Maine, Rhode Island, Montana, Alaska, Mississippi, or Wyoming -- as I don't have any listeners on the podcast from those states yet!!)   Connect with me on FB: Sara Smith Connect with me on IG: @notyourmamasmindet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep. 93) This 3 part spiritual sales funnel is all about ditching goals (that leave you feeling unaccomplished and unfulfilled) and crafting/stepping into your VISION aka your end goal. CLICK THIS TO ENTER MY FIRST GIVEAWAY: $25 STARBUCKS GIFTCARD GIVEAWAY exclusively for podcast listeners***contest ends 8/4/19 @ 11:59 pm EST (DOUBLE ENTRIES if you're a listener from: North/South Dakota, Maine, Rhode Island, Montana, Alaska, Mississippi, or Wyoming -- as I don't have any listeners on the podcast from those states yet!!) Important topics you'll hear today: 2:22 Part 1-Ditch the goals 2:58 The difference between to-do lists & goals 3:22 3 diff types of goal setters & why they all fail 6:36 Part 2-Craft your vision 8:04 An exercise you can do that helps craft your perfect vision 8:39 Visualization's part in your vision 11:25 Part 3-Start living that vision, NOW 11:46 Believing, Trusting, Knowing 12:32 Taking aligned action & developing your intuition (your connection to highest self!) 14:05 Using feelings as a tool 14:51 ********importance of building on past/present successes (vs. constantly thinking about future successes) 15:24 Stuck in future success leaves you feeling empty... 16:03 GO DO THIS NOW TO CREATE SUCCESS IMMEDIATELY 19:39 Episode Summary +Episode 56: Following your intuition & energy pulls +be sure to let me know what you think of this episode by leaving an iTunes review or email me! >> notyourmamasmindset@gmail.com +My gift to you: The POWER of coaching-- FREE POWER HOUR COACHING -- BOOK HERE LOVE, it's for YOU! ***subject to be full--2 available ***BE SURE TO SUBSCRIBE TO AUTOMATICALLY DOWNLOAD EACH NEW EPISODE! +Connect with me on FB: https://www.facebook.com/sarasmith.coaching (& be sure to check out the post I was talking about & comment YOUR accomplishments so far this year!) +Connect with me on IG: https://www.instagram.com/notyourmamasmindset --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep. 92) This episode applies to abusive relationships, unaligned businesses, patterns of struggle and MORE. CLICK THIS TO ENTER MY FIRST GIVEAWAY: $25 STARBUCKS GIFTCARD GIVEAWAY exclusively for podcast listeners***contest ends 8/4/19 @ 11:59 pm EST (DOUBLE ENTRIES if you're a listener from: North/South Dakota, Maine, Rhode Island, Montana, Alaska, Mississippi, or Wyoming -- as I don't have any listeners on the podcast from those states yet!!) Important topics you'll hear today: 1:43 Book I recommend: Creating Money (Attracting Abundance) 3:00 Affirmations you need to hear 4:44 Why some people "struggle" to their next level and others propel through the growth 5:53 If you don't grow with the flow, your highest self will make your present life "not work" anymore-- 7:35 Why you KEEP experiencing struggle/resistance 8:24 What you need to do NOW if ^ that's you 8:52 Growing from gratitude 10:54 Here's how a positive habit can become a bad thing... 12:14 What runs 95-99% of your thoughts/life 13:39 Ask yourself these 3 things if you need to let go of something/someone 17:15 SUMMARY of episode (shortcut if you're a quick learner/skimmer) be sure to let me know what you think of this episode by leaving an iTunes review or email me! >> notyourmamasmindset@gmail.com My gift to you: The POWER of coaching-- FREE POWER HOUR COACHING -- BOOK HERE LOVE, it's for YOU! ***subject to be full--2 available ***BE SURE TO SUBSCRIBE TO AUTOMATICALLY DOWNLOAD EACH NEW EPISODE! Connect with me on FB: https://www.facebook.com/sarasmith.coaching Connect with me on IG: https://www.instagram.com/notyourmamasmindset >>>>> DOWNLOAD THE FREE WORKSHEET THAT GOES WITH THIS EPISODE HERE.

(Ep.91) Happy 4th of July! $25 STARBUCKS GIFTCARD GIVEAWAY exclusively for podcast listeners ***contest ends 8/4/19 @ 11:59 pm EST Important topics you'll hear today: 2:40 NYMM heard in 35 countries and 42 states!!! Let's celebrate! 4:20 Practice makes perfect mentality-- we need to stop feeding our weaknesses & focus MORE on our strengths 5:25 How to be the next Steph Curry-- being KNOWN for your strength 6:54 "What am I good at?" 8:24 Stop judging yourself for not knowing 'all the things' 8:40 When one single negative thoughts turns into a BIG, DARK, DEEP, negative spiral... 9:50 Here is what you do to COMBAT the negativity & your shadows/subconscious 10:35 "The words said a month ago, a year ago, or maybe 20 years ago--if they still bother you, then YOU are the one responsible for providing them with the power to hurt. You can take away the capacity of words to hurt you." --Dean Graziosi, Millionaire Success Habits 11:22 ERASE the stories-- acknowledge the triggers and SET THEM FREE 12:20 How to "prove the negative thought WRONG" 13:37 Being a minimalist with your thoughts and time-- to invest in positive, the negative has got to go 14:26 You have 24 hours to fill with SOMETHING, every single day 17:01 Click HERE to tune in to my episode on Kelly Espino's podcast: The Empowered You Podcast; where we chat about my FULL story in such a real and raw way & be sure to let me know what you think! >> notyourmamasmindset@gmail.com 18:01 The POWER of coaching-- FREE POWER HOUR COACHING -- BOOK HERE LOVE, it's for YOU! ***subject to be full--3 available ***BE SURE TO SUBSCRIBE TO AUTOMATICALLY DOWNLOAD EACH NEW EPISODE! Connect with me on FB: https://www.facebook.com/sarasmith.coaching Connect with me on IG: https://www.instagram.com/notyourmamasmindset >>>>> DOWNLOAD THE FREE WORKSHEET THAT GOES WITH THIS EPISODE HERE.

(Ep.90) We all need to know how to make empowered & in-control decisions to move forward in life. LISTEN & SHARE THIS INSPIRING EPISODE that will have you READY to make a big, bold, ballsy decision in your life by the end! Email me for 1-1 coaching spots that dig into mindset, Manifestation & creating the life you freaking LOVE: momlifecoachsara@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep.89) This episode is brought to you by my amazing intuition.

(Ep. 88) Let’s get real— most of ya know about manifestation— how to focus on your thoughts and bring your desires to life but we are all a little mixed up when it comes to the TIMING of those manifestations. Magnetizing your desires to you through energy work, works to bring your desires to you FASTER— as your soul and energy are acting as magnets to your desires. It’s not all surface level “wants” though— you have to get clear on your DEEPER needs, your CORE desires and manifest/magnetize them through BEing the essence of them already. SIGN UP FOR THE COURSE: https://mailchi.mp/cbe6f146a903/likeher EMAIL ME momlifecoachsara@gmail.com or shoot me a voice message & let me know if you would like content- specific playsheets with each podcast episode for free!

(Ep. 87) Who are you WITHOUT your current circumstances/reality?? WORKBOOK by Akialah Ansar: https://mailchi.mp/7b9106aa7a67/whoareyou TAKE THIS TRAINING FURTHER BY ENROLLING IN THE COURSE: https://mailchi.mp/cbe6f146a903/likeher --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

(Ep. 86) This juicy episode is brought to you by my new course: Like HER: a course on BECOMING your highest self— how to think, feel, act, & receive your desires— Like HER. Be one of the first 10 students to enroll & receive a FREE Mastermind bonus for the duration of the course PLUS Receive $397 of your tuition back when you finish the content!

(Ep. 85) We’re nerding out on all things mindset, brains, neurons, & stimuli in this episode!! APPLY FOR THE MENTORSHIP HERE: https://docs.google.com/forms/d/e/1FAIpQLSfja6zOPrWNlwXtqLP9w2xytCPRoMq8lHcXAzd2Qd5ciYtdNw/viewform?usp=sf_link Connect on FB: https://www.facebook.com/sarasmith.coaching Connect on IG: https://www.instagram.com/notyourmamasmindset.com Link to the article I reference: https://www.medicalnewstoday.com/articles/321060.php --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

 (Ep. 84) WARNING: This episode may trigger you/cause you to remember past traumas you haven't remembered since childhood. Be prepared for emotional transformation & deep inner healing which may be painful at first**** WE GOING DEEP TODAY, SIS! Things we are covering:  >>> What Triggers ARE >>>How to Remove Triggers  >>>How to SEE your triggers/past traumas FULLY & use them for your greater good  >>>Healing from it all  >>>Journaling questions to ask yourself in the heat of emotion >>>How to ground- in NEW beliefs physically & mentally  Email me if you need help connecting the dots from your past traumas to cycles continuing NOW in your life- It's momlifecoachsara@gmail.com Connect with me on FB:  https://www.facebook.com/sarasmith.coaching  &  https://www.facebook.com/notyourmamasmindset  Connect on IG *** my FAV right now!: https://www.instagram.com/notyourmamasmindset APPLY FOR THE MENTORSHIP: https://forms.gle/4nVa64L7qynFFuDCA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep. 83, y’all!! “Thanks God, More Please.” >>> my new fav thing to say! We are covering aaaaaall the ways this world has conditioned us to believe “less is more” & releasing it through an exclusive tapping session! Near the end of the episode, you’ll also hear my daily practice for INCREASING & EXPLODING my potential/goals; implement it TODAY & watch the results start showing up in your life!! You can always email me! It's momlifecoachsara@gmail.com Connect with me on FB: https://www.facebook.com/sarasmith.coaching & https://www.facebook.com/notyourmamasmindset Connect on IG *** my FAV right now!: https://www.instagram.com/notyourmamasmindset APPLY FOR THE MENTORSHIP: https://forms.gle/4nVa64L7qynFFuDCA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep. 82: IF EVERYONE WOULD LISTEN, WE’D ALL BE LEVELING UP! This episode is packed with goodness. Seriously, when someone told me, “if you want diff results, you need to do things differently...” — it did NOT resonate at all! I’m going to SPARK your flame & light a fire under your booty today to CHOOSE DIFFERENT; to choose the choice that your intuition is guiding you to, even if it looks like the one-off choice. Let’s do this! + email me TO GET IN ON THE COURSE {Like HER} momlifecoachsara@gmail.com with the subject line: I AM CHOOSING DIFFERENT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

It’s Ep. 81! {take 2! & with 10 minutes of added amazingness #yourewelcome} we are digging in to open VS. specific manifesting— what they are, the problems, and what we can take away from each to move forward on our manifesting journey in the best way. WARNING: we are covering subjects like: quantum reality, Universal law, collective consciousness, etc....come nerd out with me & let me blow your mind!

Ep. 80 is all about the GRAM!! I share 4 Instagram tips that have made the world of difference for me in the past month & the Instagram hack that helped me gain 30 followers OVERNIGHT & then some for the past week! Get a pen & paper ready because these are actual strategies you can implement TODAY to start gaining organic, authentic followers on IG. Email me with questions or inspiration: momlifecoachsara@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep. 79 is about feeling to heal & press forward. Key points: ✨you have to feel it to heal it ✨hurt/sad/mad/depressed— they’re all just feelings...it’s ok to feel them. ✨power of positive AND negative thoughts ✨some things you can do to allow yourself SPACE to heal: baths, rest, sunshine, easy to grab health snacks, water, play, yoga, movement, smiling/doing things that make you happy

Ep. 78 is full of my not-so-popular opinions you DO need to hear like:

This episode is FUN! Ep. 77 was inspired by going through an old journal & finding a question I asked myself 4 months ago: “Would I rather have my hopes and dreams or security?” >>> for a long time I accidentally chose “Hope” and repelled security with the limiting belief that I couldn’t have both. Boy, was I wrong. You can have hopes, dreams, AND security— but don’t let the world sell you a pipe dream. “Having it all” looks diff for everyone— so let’s dig in to what it looks like for YOU. momlifecoachsara@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

The less you’re grateful for, the less there is to BE grateful for. The more you can find to be grateful for, more and more will find its way into your life for you to BE grateful for. We explore this in episode 76 with perception & choosing your energy vibration (power over your own thoughts and feelings). Email me @ momlifecoachsara@gmail.com & be sure to check out my newest Thrive Global article on Resourcefulness through ANYTHING: https://thriveglobal.com/stories/resourcefulness-can-win-any-battle/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep. 75 is about SOULFUL serving: how to flip your creator switch on for your audience & let your genius shine through by nurturing YOU....teaching from knowledge is awesome but only scratches the surface when it comes to the value that you could be putting out into the world by serving from your SOUL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In episode 74, I am barring NONE. I share all the details, numbers, & weird facts about what it’s like to run a podcast for a year (& be a real human at the same time). I bring you the ups, downs, successes, failures, & everything I learned about sharing my voice shamelessly and impacting others through this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Ep. 73 takes you through all the things no one prepares you for in your first year of business & how to make different, action/goal aligned decisions that push you to the point of growth. “There are a lot of things that help you learn, but not all things that help you learn, push you to grow.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In episode 72, we talk about the ups & downs of entrepreneurship & how ugly the journey TO success can be. Plus, being all-in & becoming the woman you WANT to be in your biz in order to hit all your goals! {Rest To Receive} enrollment ends tonight 3-20-19 @ midnight EST! Email me to get the details & a link to sign up! momlifecoachsara@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

In Episode 71, you will learn these things: -pausing, resting, & unplugging are required in order to receive your desires. -my personal social media detox and self care experiment/results. -how self care helped me lose 10 lbs & ultimately changed my life. -dealing with social media/personal development addiction. -disconnecting to reconnect stronger than ever with amplified results in every area of your life -how to finally COMMIT to & VALUE yourself again over the voices/content/ideas/opinions of others. EMAIL ME saying {interested!} & I’ll email you the details + link to pay and join us! momlifecoachsara@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Episode 70! Do you bail on your commitment when the slightest thing unplanned happens? We are chatting commitment & resourcefulness in this episode. For full show notes & links, visit: https://docs.google.com/document/d/1AFSt0sfKEQmCA9jwuisLJSh7ISPuOCcsUW5OjWsUqeg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

It’s the last daaaaay! We are covering the “manifestation model” and EXACTLY what it takes to uplevel and start moving toward our desires. Shoot me an email momlifecoachsara@gmail.com to receive the pdf download of the full training! TLT: 28:42 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

We are covering BLOCKS, LIMITING BELIEFS, and moving past shitty stories and circumstances (whether they’re surface level or subconscious!) Join our live Training to join the conversation: https://m.facebook.com/groups/2147245548657155?ref=share TLT: 41:27 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message

Oooooo girl! My fav. training so far! Let’s create your dream life, dream feelings and fuel your next moves to actually get you to that “dream” place. Join us in the free group! https://m.facebook.com/groups/2147245548657155?ref=share TLT: 30:38 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message