Persistence Playbook

Today we sit down with Colin Henderson, mindset speaker, author, and host of the Master Your Mindset podcast. In this episode, Colin and I dive into the powerful concept that thoughts are things; how our inner dialogue shapes reality and how we can intentionally cultivate it to get what we want. We explore the role of vulnerability among men and unpack practical strategies for mental conditioning, self-talk, visualization, gratitude, and all things designed to foster persistence and personal growth.Colin shares how intentional practices keep him sharp, resilient, and high-performing, then walks us through his daily routine and Savage 10 approach to physical and mental health.Takeaways:– Gratitude is a powerful tool for fostering positivity and resilience– Daily routines can enhance productivity and mental clarity– Intentional practices lead to personal growth and fulfillment– Building a support system is crucial for persistence

 In honor of Men's Mental Health Awareness Month, we're revisiting a conversation that deserves another listen. One that speaks directly to the invisible battles so many men fight.Originally recorded with Dr. Justin Moseley also known as The Mindset Doctor: this episode unpacks what happens when a near-death experience becomes the doorway to deeper purpose. Dr. Moseley shares how he went from a high-achieving chiropractor to a transformational speaker and coach helping others unlock their truth. But this isn't just about career shifts, it's about mental shifts.This conversation dives into:How to confront the fear of being seen (especially when it comes to speaking up)The power of intentional routines (not just about your morning coffee)And why affirmations aren't fluff they're a lifelineWhether you're a man on the edge of burnout or someone who loves one, this episode offers a reminder: mindset isn't a buzzword, it's a survival tool. And Dr. Moseley's story is proof that transformation starts on the inside.Not just a replay, but a timely reminder to check-in!

Today we sit down with host Brett McDermott for a solo episode on the critical role of self-belief in personal growth, motivation, and overcoming resistance.Brett breaks down the real reason most of us stall out before we start: resistance. And not the loud kind. The subtle and internal kind that shows up as procrastination, second-guessing, or playing small.Drawing inspiration from a previous conversation with Scott Clary, Brett explores how belief in yourself can radically change your relationship with action. Because without belief, even the best strategies fall flat.As always, if you're a regular listener, you know Brett doesn't just talk theory, he brings structure. This episode follows his signature 10-step format, designed to keep your mind focused and momentum high.If you're new here, get ready for to learn why keeping promises to yourself is more powerful than making them to others, how borrowing belief can be a bridge to confidence, and why doing hard things on purpose transforms your mental resilience.TakeawaysBorrowing belief from mentors can help during self-doubt.Confidence is built through consistent action and evidence.Challenging negative self-talk is crucial for self-identity.Doing hard things intentionally strengthens resilience.Visualization should include struggles and recovery for effectiveness.Tracking progress helps maintain motivation and belief.Identity should drive behavior to reinforce self-belief.

What if the key to unlocking your purpose isn't in the hustle, but in the surrender?In this episode of The Persistence Playbook, we sit down with world-renowned transformational speaker Kute Blackson for a powerful conversation about what it really means to grow, evolve, and trust the deeper call within.From his early beginnings in Ghana to becoming a globally recognized voice in personal development, Kute shares how intuition, surrender, and self-awareness shaped his journey and how they can shape yours too. We talk about overcoming fear, embracing stillness, and leaning into the unknown as a pathway to authentic transformation.If you've been feeling disconnected from your purpose or uncertain about your next step, this episode is a masterclass in trusting life, listening within, and staying true to the quiet wisdom that's always been with you.TakeawaysFear often prevents us from acknowledging our true selves.Creating stillness allows us to listen to our intuition.Changing ourselves is key to changing our external circumstances.Gratitude can supercharge our intentions and desires.Being of service to others can lead to personal fulfillment.

Today we sit down with Brett McDermott, the voice behind Persistence Playbook, to explore 10 powerful affirmations designed to sharpen focus, defeat internal resistance, and help you finally get things done, without waiting for motivation to show up first.In this solo episode, Brett walks us through affirmations rooted in discipline, action, and clarity. Each one speaks directly to the entrepreneur, the builder, the thinker, and the dreamer who knows their success is waiting on the other side of discomfort. This episode is less about the hype and more about building up that grit muscle; because perfection is a trap, and progress should always be the goal.Whether you're navigating burnout, building something from scratch, or simply trying to stay consistent, this episode offers a mindset reset. Into just why your time is your most valuable currency.When you master the internal game, the results always follow.TakeawaysAffirmations can significantly boost productivity and focus.Taking action creates momentum and leads to motivation.Resistance is a sign of growth and should be embraced.Time is a valuable resource that should be protected.Clarity comes from taking action, not from overthinking.

Today we sit down with Scott D. Clary, former C-suite executive turned podcast powerhouse with tens of millions of downloads under his belt to talk about what really separates high performers from highlighters.We unpack the hidden cost of information overload and how even the smartest minds can get stuck in the cycle of constant consumption. We get into the difference between learning and doing, and how simplifying your day might be the key to scaling your life. From managing your energy like capital to designing your schedule for actual creativity.We explore the flaws in the self-help space, why personal relationships are your greatest leverage point, and how accountability can shift you from trying to executing. There's a strategy in here for when resistance shows up and a reminder that it's often not a mindset issue, but a systems one.If you've been feeling like you're one insight away from making real moves, this might be the one. Not because it tells you what to do, but because it helps you finally do something with what you already know.TakeawaysSuccess is often boring and uncomplicated; it requires hard work and persistence.The self-help industry often promotes the idea that you are not enough as you are.Understanding your energy levels can significantly impact productivity.You should audit your circle and surround yourself with supportive people.Creating accountability systems can help overcome resistance to work.

Today we sit down with Chad Foster, the first blind executive to graduate from Harvard Business School's leadership program, a renowned speaker, and a strategist behind billions in revenue. But his story starts with something most of us take for granted. Sight.In his early 20s, Chad lost his vision to a genetic condition. What followed wasn't just a comeback, it was a complete reframing of how to move through the world. In this episode, Chad shares how adversity became his advantage, and how losing his sight gave him a new way to see his potential.We unpack the emotional weight of accepting his first guide dog, the quiet strength behind gratitude, and how visualization still plays a role in success and the five pillars of resilience needed to accomplish it.This isn't about blind optimism it's about precise, practiced resilience. The kind that helps you adapt in real-time, take small actions that compound over time, and rewrite your own story even when life takes away your blueprint.TakeawaysGratitude is essential for happiness and success.Listening with intent is a lost art in today's society.Resilience is about adapting quickly to change.You choose your response to life's challenges.The stories we tell ourselves shape our reality.It's important to differentiate between urgent and important tasks.Sustainability in work-life is about finding a rhythm.

Today we sit down with host Brett McDermott to explore one of the most quietly persistent challenges we all face...SELF-DOUBT!No matter how successful you are or how far along your journey you may be, self-doubt still finds a way in. In this episode, Brett dives deep into why that feeling exists, how it can actually signal growth, and what to do when it starts to hold you back. While reframing it as something you build, through action, consistency, and self-trust.If you're new here, expect one of Brett's signature breakdowns, using his iconic list approach that longtime listeners know delivers clarity, strategy, and action. So if self-doubt's been creeping in lately, this is your episode.TakeawaysSelf-doubt is a normal part of the human experience.Separate feelings from facts to combat self-doubt.Build an evidence bank of your past successes.Reframe your inner critic as a challenge to overcome.See self-doubt as a sign of growth and progress.

Today we sit down with host Brett McDermott to explore the power of manifestation and how to truly align your mindset, emotions, and actions to create the life you want.In this inspiring and practical episode, Brett breaks down the art and science of manifestation, going beyond the buzzwords to deliver real, actionable steps for personal growth and success. From getting crystal clear on your goals to harnessing the power of visualization, affirmations, and aligned action, Brett lays out a roadmap to turn your dreams into reality.You'll learn why emotional state is everything, how to identify and clear limiting beliefs, and why detachment from specific outcomes can actually help you stay flexible and motivated. Plus, Brett shares how journaling, daily mindset practices, and surrounding yourself with uplifting energy can supercharge your manifestation journey.Whether you're new to manifestation or looking to deepen your practice, this episode is packed with insights to help you build self-belief, maintain momentum, and celebrate every step of your growth.TakeawaysManifestation is about aligning mindset, emotions, and actions.Vague goals lead to vague results; clarity is essential.Visualization should be detailed and emotionally engaging.Affirmations must feel true and empowering.Daily journaling anchors intentions and reinforces goals

Today we sit down with Jake Thompson, world-renowned keynote speaker and author on developing and leveraging a competitive mindset, to discuss all things personal growth, self-discipline, mindset mastery, and how to compete with yourself daily to win long-term.In this episode, Jake breaks down what it really means to compete every day, not just in your work, but in parenting, wellness, leadership, and every aspect of life that requires focus, consistency, and accountability. We explore how to defeat internal resistance, push through when motivation fades, and take daily action even when you don't feel like it.Together, Brett and Jake dive into practical ways to build a healthy inner competition, minimize digital distractions (yes, grayscale mode makes an appearance), and set long-term goals that keep you anchored in purpose. Whether you're a high performer, a lifelong learner, or someone just trying to win your morning, you'll walk away with tactical strategies for building self-discipline, creating momentum, and stacking small daily wins that compound into massive success.This episode is your competitive edge!TakeawaysCompeting with yourself is the key to personal growth.Comparison can hinder progress and lead to complacency.Setting clear targets and accountability is essential.Your environment influences your ability to compete effectively.Intentionality is crucial for improvement.Defining the game you want to play helps focus efforts.Reflection on daily performance aids in growth.

We're revisiting one of our most electrifying conversations as we head into Q2, because it's the perfect time for a mindset tune‑up. Evan Carmichael, the powerhouse you know from YouTube, joins us to break down the strategies that turn fear into fuel and belief into results.If Q1 left you feeling like you're behind on your goals or just… a little wobbly on the “what's next?” this conversation is the clarity check you didn't know you needed. Evan dives into how to tackle fear (even the kind that shows up in disguise as procrastination), and how believing in yourself isn't some fluffy cliché, but a real driver of success.And if your calendar currently looks like a dumpster fire, Evan breaks down his strategy of theming your days, so you're not just “busy,” you're intentional. So tune in, take notes, and get ready to re-enter the ring, with belief, boldness, and a much better calendar.

Today we sit down with Mahfuz Chowdhury, a three-time TEDx speaker and renowned expert in the art of resilience. But this isn't just another conversation about bouncing back, it's about leveling up. Resilience isn't just about weathering storms; it's about what you do every single day to make sure you're not the same person who walked into them.In this episode, we challenge everything you think you know about perseverance. We break down why resilience isn't just about grit but about strategy, how to stretch without snapping, push forward without burning out, and refine your “why” so it evolves with you. Mahfouz unpacks the hidden power of mindset shifts, the necessity of embracing discomfort, and why the smallest first step is often the key to everything.If you've ever questioned whether you're on the right path or wondered why success feels just out of reach, this episode is for you. The right moves aren't always the obvious ones, but once you learn how to build resilience the right way, the game changes.TakeawaysResilience can be practiced daily, not just in tough times.Challenges are necessary for growth and achievement.Embracing firsts can lead to extraordinary moments in life.

Today, we sit down with David Marlow, a seasoned business leader and personal transformation expert, to explore the art of uncovering one's deeper purpose. This conversation isn't just about passion, it's about aligning who you are with what you do in a way that feels inevitable.David shares his own journey of discovery, revealing how moments of uncertainty became the foundation for clarity. We break down the subtle yet powerful shifts that lead to a more fulfilled life, from refining your personal philosophy to recognizing the patterns that already shape your daily existence.This episode is about more than just direction, it's about essence. The nuances of identity, purpose, and fulfillment aren't as elusive as they seem. Sometimes, it's about listening differently, seeing what's already there, and cutting through the noise that keeps us distracted.TakeawaysUnderstanding Ikigai helps in making life decisions.Reflecting on past experiences can reveal clues to your Ikigai.It's important to reduce noise in your life to discover your true self. Eliminating noise can lead to better health and relationships.Encouraging others can create a supportive environment for growth.

Today we sit down with Frankie Russo, serial entrepreneur, angel investor, and sought-after keynote speaker, to dive into the power of embracing what makes you different. At the heart of this conversation? A simple yet powerful mantra: Don't flinch.Throughout our conversation, we explore how embracing your uniqueness fuels both personal and professional growth, why the fear of failure is the biggest roadblock to success, and how “loving your weird” is the key to unlocking your genius. Frankie shares his journey from entrepreneur to keynote speaker, revealing how finding and leveraging your why can create real-world impact. We also dive into the power of deep listening in uncovering new opportunities and increasing revenue, the importance of self-imposed deadlines to break through stagnation, and why resilience is everything when it comes to pushing forward. The path to unlocking your genius isn't easy, but it's worth it. And above all, don't flinch.TakeawaysEmbracing uniqueness can lead to personal and professional growth.Fear of failure is the primary barrier to growth.Loving your weird helps unlock individual genius.Authenticity in leadership fosters a culture of innovation.Creating a safe space for employees to express their weirdness is crucial.

Today we sit down with Jillian Anderson, a marketing positioning and copywriting expert, to break down the art of writing copy that actually converts, and why you don't have to feel guilty about using material desires as motivation.Jillian dives into the deeper layers of positioning, explaining why it's not just a strategy but a direct reflection of a business owner's self-worth. She shares the often-overlooked importance of redefining positioning as you scale, the power of signal positioning in enhancing offers, and how small shifts in messaging can remove sales friction altogether.But this conversation goes beyond just marketing tactics. Jillian opens up about her own entrepreneurial journey, the mindset shifts that changed everything, and the role of productivity, self-talk, and deep focus work in building a business that lasts. TakeawaysPositioning is closely tied to a business owner's self-worth.Many entrepreneurs fail to redefine their positioning when scaling.Signal positioning enhances offers and reduces sales friction.Effective copy should focus on transformation rather than features.Empathy is crucial in understanding the audience's needs.Establishing authority is vital for converting cold traffic.Reward yourself after completing tasks to overcome resistance.

Today we sit down with Lena B. Taylor, the force behind Flipping Gorgeous, to talk about her journey from the worlds of real estate and cosmetics to becoming a powerhouse in DIY home renovation. She shares how she navigated the challenges of the pandemic, rediscovered her passion, and transitioned to YouTube—balancing authenticity, entrepreneurship, and motherhood along the way.We dive into the strategy behind her themed workweeks, from Wellness Wednesday to Flex Friday, and how they help her maintain creativity and structure. She also reveals the mindset shifts and work ethic that built her brand, plus a method she swears by for setting goals and getting things done.From modeling to mastering the art of reinvention, Lena's story is a testament to persistence, pivoting, and the power of pursuing what truly lights you up.Takeaways-Authenticity is crucial in social media engagement.-Themed days help manage her busy schedule and content creation, and increase productivity.-Success often follows when you lean into your passions.-The importance of connecting past experiences to future goals.-Self-talk can shift from critical to supportive.

Today, we sit down with Henna Pryor, two-time TEDx speaker, best-selling author, and renowned expert on the art of risk-taking.In this episode, Henna shares how stepping outside her comfort zone transformed her career, from finance to international speaking, and why embracing discomfort is the real game-changer. She reveals the small, strategic risks that build courage, the surprising link between tracking progress and long-term success, and how motivation shifts from chasing achievements to making a lasting impact. If you've ever wondered how to break free from old patterns and step into a life that feels more aligned, this episode is for you.Takeaways It's harder to leave a good path than a bad one. Self-trust is crucial for making significant changes. Micro opportunities help build courage over time. You don't need to have a niche figured out before starting. Healthy self-doubt can drive high achievers to work harder. Choosing risks wisely is essential for personal development.

Today we sit down with Persistence Playbook host Brett McDermott who never turns down a good list. This week he's breaking down 10 powerful strategies for improving self-talk, drawing from high performers and past guests.Brett unpacks the subtle shifts that can turn inner doubts into fuel for growth. From tactics like reframing negative thoughts to naming your inner critic, this conversation will be packed with actionable insights to help you master your mindset. If you've ever struggled with your inner dialogue, than this episode is a game-changer.Takeaways-Naming your inner voice creates separation from negativity.-Reframing questions can shift your mindset from defeat to problem-solving.-Adding 'yet' to negative thoughts opens the door for growth.-Keeping a list of past wins helps combat self-doubt.-Physical anchors can reinforce positive self-talk.

Today, we sit down with Amy Lacey, speaker, and best-selling author, and Founder of Living Be me, to dive deep into her remarkable journey of resilience and grit. From overcoming a challenging childhood to becoming a successful entrepreneur.Amy shares powerful insights into mindset shifts, personal growth, and the importance of mentorship, while opening up about her innovative approach to business. We'll also touch on how resilience is often shaped by childhood experiences and how perseverance, mentorship, and time management have played a key role in her success.TakeawaysResilience is often rooted in childhood experiences.Mentorship can come from unexpected places.Win stacking helps maintain motivation and positivity.Treating employees like family fosters loyalty and hard work.Personal health challenges can inspire innovative business solutions.How testimonials from customers can fuel entrepreneurial passion.Forgiveness is a choice you get to make.I use AI to maintain authenticity in my emails.

Today we sit down with host Brett McDermott to break down 10 game-changing productivity strategies for 2025. This episode is your WAKE-UP CALL if you start the day with good intentions but end up putting out fires, cringe at your screen time report, find yourself constantly busy but never moving forward, or know you're capable of more but can't seem to break through. There's a reason some people get more done in less time while others stay stuck in the cycle of overwhelm. If you're serious about making 2025 your most productive year yet, this is where it starts. Takeaways Use theme based days to maximize deep work. Optimize mornings for high leverage tasks. Identify and complete one key task daily. Leverage AI for content repurposing. Protect your sleep and energy levels for productivity. Surround yourself with ambitious individuals.

Today we sit down with host Brett McDermott as he takes us on a deep dive into 10 small, deceptively simple actions designed to help you build mental toughness and tackle life's bigger challenges. From icy cold showers to apologizing for that time you were absolutely not wrong, Brett explores how these discomforts can become the stepping stones to grit and resilience. And just how leaning into discomfort doesn't just improve your discipline—it rewires your mindset for personal growth and fulfillment. But don't worry; this isn't a “just grind harder” lecture. It's the wake-up call you've probably been avoiding. So if you're curious about how sticking to a schedule will change your life or what happens when you finally put your phone down for five minutes, this episode will leave you with answers to the question, “What's the key to building grit?” Takeaways Daily mindfulness can enhance focus and emotional control. Having difficult conversations can clear mental bandwidth. Introducing yourself to strangers builds social courage. Going without technology can strengthen self-discipline. Apologizing fosters vulnerability and humility. Seeking feedback is crucial for personal growth.

Today we sit down with Darryll Stinson, former Division One athlete turned keynote speaker and author, to explore the transformative power of vulnerability and self-awareness.  Darryll shares his journey through mental health struggles, life transitions, and finding purpose, highlighting the importance of emotional clarity, resilience, and authentic storytelling. He dives into why self-care systems are essential for sustainable growth and how leaning into resistance can lead to greatness.  This episode is packed with actionable insights and inspiration to help you navigate your own path toward personal and professional transformation. Takeaways Finding purpose often starts with paying attention to what captivates us. Self-care should be a structured system, not an afterthought. Emotional clarity is essential for sustainable high performance. Vulnerability fosters deeper connections in relationships. Navigating life transitions requires gratitude and clarity on actionable steps. Self-honesty is crucial in assessing one's path and potential. Resistance is a natural part of the process; lean into it.

Today we sit down with host Brett McDermott as he dives into the art of quarterly goal setting. Brett breaks down why quarterly goals are a game-changer for creating focus, urgency, and accountability, while helping you adapt and track progress more effectively. In this episode, you'll discover actionable strategies like using the SMART framework, prioritizing key goals, and aligning them with your core values. Brett offers a fresh perspective to help you approach your goals with clarity and confidence—making this the perfect episode for anyone looking to reset and refocus. Takeaways Tracking progress in smaller increments is more manageable. Shorter time frames enhance accountability. Using the SMART framework helps in setting effective goals. Reflecting on past performance aids in setting realistic goals. Breaking down big goals into actionable steps is crucial. Aligning goals with core values increases motivation.

Today, we sit down with Dr. Emilio Justo, a renowned surgeon, international speaker, and two-time TEDx presenter, to uncover his extraordinary journey from Cuban refugee to a leading medical professional and global thought leader. Dr. Justo shares how resilience, delayed gratification, and a relentless drive helped him overcome immense challenges, offering insights into how anyone can cultivate these traits to navigate life's ups and downs. Together, we discuss the power of goal setting, the importance of celebrating small wins, and the necessity of enjoying the journey while pursuing ambitious dreams. This thought-provoking conversation also explores the hidden costs of instant gratification, the transformative potential of a healthy obsession, and why failures should be embraced as critical steps toward growth. Dr. Justo's wisdom will inspire you to find balance between ambition and gratitude while building a life of purpose and fulfillment. Takeaways Resilience is developed through observation and experience. Anyone can learn resilience, regardless of their upbringing. Delayed gratification is crucial for long-term success. Celebrate small wins to maintain motivation. Failures are learning experiences that should be embraced. Chapters 00:00 Emilio Justo's Inspiring Journey 06:49 The Nature of Resilience and Grit 12:53 Mastering Delayed Gratification 20:05 The Importance of Planning for Success 27:13 The Journey Over the Destination 30:00 The Importance of Planning and Celebrating Small Wins 37:05 The Power of Reflection and Gratitude 39:14 Dopamine and Instant Gratification 47:19 Harnessing Obsession for Success

As we bid farewell to 2024, join us in revisiting a powerful conversation with Kelly Siegel, author of Harder Than Life and CEO of a national technology firm. Kelly's journey from a challenging upbringing to leading a successful company is a testament to resilience and determination. Through physical fitness, grit, and sobriety, he has overcome significant obstacles, breaking the cycles of abuse, addiction, and poverty. Kelly's story reminds us that no matter how tough life gets, persistence and hard work can pave the way for transformation and growth. Take a moment to reflect and recharge as we close out the year with this impactful episode.

Today we sit down with Sara J. Ross, founder of Brain Amped, a research firm dedicated to leadership vitality, to explore how leaders can redefine success by focusing on energy and well-being. This conversation dives into pivotal moments in leadership, balancing work and personal life, and how vitality isn't a destination but a direction we consciously choose. Sara shares actionable insights on motivating teams, creating connection through face-to-face interactions, and reevaluating productivity systems to promote wellness over burnout. We also discuss the critical role of emotional intelligence in leadership, the nuances of meeting culture, and why carving out intentional moments for team check-ins can drive better results. If you've ever wondered how your leadership style impacts your team—or how to lead without sacrificing your well-being—this episode offers a perspective you can't afford to miss. Takeaways Vitality is a direction we choose, not a destination. Motivation comes from feeling seen and valued. Effective leadership is about understanding individual needs. Mission statements should be embodied, not just displayed. Emotional intelligence involves recognizing how emotions influence us and others. Leaders should seek feedback to understand their impact on teams. Chapters 00:00 The Importance of Vitality 06:01 Balancing Work and Personal Life 12:12 Motivating Employees Effectively 28:53 Fostering Connection and Engagement 34:52 Understanding Emotional Intelligence 41:45 Promoting Wellness Over Burnout 52:02 Personal Productivity Systems

Today we sit down with J.M. Ryerson, Let's Go Win CEO, to rethink what it really means to win. From breaking free of limiting self-beliefs to mastering the power of positive self-talk, J.M. reveals how shifting your mindset can transform your reality. We explore why the labels we accept hold us back, how the choices we make shape our future, and the untapped wisdom that could be shaping your growth. Discover how great leaders use feedback and personal evolution to create lasting impact. Takeaways Self-limiting beliefs often stem from inherited mindsets. Labels are not meant for people; they can limit our potential. Engaging with new experiences can foster a growth mindset. The way you perceive opportunities can change your life. Empathy is a crucial trait for effective leadership. Confidence allows leaders to make tough decisions. Communication is key for visionary leaders. Great leaders prioritize self-care and personal growth. Feedback is essential for growth and improvement. Chapters 00:00 Defining Winning: A Personal Perspective 05:59 The Power of Affirmations 12:03 Choosing Positivity and Growth 26:40 The Power of Perception 33:01 Leadership Qualities and Traits 38:20 Actions of Great Leaders

Today we sit down with Kaylor Betts, business and life coach, and host of Awake and Winning, for a raw and riveting conversation about the deeper truths behind growth, success, and fulfillment. From navigating the messy waters of mental health to redefining what it means to live with purpose, Kaylor brings unfiltered insights that will challenge how you think about work, life, and everything in between. We delve into the layers of growth, resilience, and fulfillment, uncovering the overlooked truths and unexpected insights that shape a meaningful life. With stories, lessons, and just the right touch of humor, this episode offers a fresh perspective that might shift the way you approach your day, your work, and your purpose. Takeaways Mental wealth is about overcoming fears and insecurities. Pursuing fulfillment is more important than seeking happiness. Delayed return activities lead to long-term success and happiness. Building resilience requires embracing hard things. Consistency and relentless pursuit are key to achieving goals. Gratitude for one's abilities can drive meaningful action. It's not about you, it's about your audience. Rich people prioritize time as their most valuable asset. Chapters 00:00 The Power of Mustaches and Authenticity 06:06 Reprogramming the Mind: Overcoming Fear and Anxiety 11:48 The Importance of Fulfillment Over Happiness 17:54 Building Resilience Through Hard Things 24:07 Creating Value and Serving Others 31:44 Building a Holistic Business Mindset 39:25 The Benefits of Sun Exposure 46:35 Productivity Hacks for Success

Today we sit down with Jeff Fenster, CEO of Everbowl, to uncover what it takes to reach the top in business. From rejecting the 9-to-5 mindset to rethinking long-term planning, Jeff shares his strategies for success, including the power of relationship capital, using technology to build thoughtful connections, and the value of surrounding yourself with high achievers.  He also reveals how small daily goals and a positive internal dialogue can transform your routine and keep you focused on progress, not perfection. This conversation is packed with strategies that challenge conventional wisdom, leaving you with tools to rethink how you approach growth, relationships, and your daily routine. Takeaways Relationship capital is like a bank account. Making deposits in relationships is crucial for success. Thoughtfulness can turn interactions into deposits. Networking should include everyone, not just A-listers. Opportunities often come from unexpected connections. Technology can help manage and enhance relationships. Jealousy can be reframed as a compass for action. Daily routines should focus on winning the day. Kaizen emphasizes continuous improvement through small steps. Chapters 00:00 Introduction and Inspiration from Sports Icons 10:08 The Importance of Networking Beyond A-Listers 18:12 Surrounding Yourself with High Achievers 23:53 Personal Productivity and Execution Strategies 29:40 Organizing Life into Key Areas 34:45 Morning Routines and Productivity 44:00 Defining Success and Personal Goals 51:11 Embracing Continuous Improvement (Kaizen)

Today we sit down with Jamie Hess, a seasoned wellness coach, public speaker, and the vibrant host of The Gratitudeology™ Podcast. Jamie is known for her unique ability to blend motivational insights with practical strategies for personal and professional growth. In this episode, we unpack the secrets behind landing big brand collaborations and how gratitude can be the catalyst for unlocking motivation, drive, and success at the next level. Think brand deals are easy? There's more to the story. Jamie shares actionable steps for anyone looking to secure those elusive collaborations while ensuring they maximize their investment. Whether you're an entrepreneur, a creator, or simply looking for inspiration, Jamie's expertise will leave you with the tools to take your goals to new heights. Don't miss this deep dive into the intersection of gratitude and grit! Listen now to discover the missing piece in building partnerships that truly pay off. Key Takeaways Energy begets energy; there is enough for everyone. Brands often make mistakes by focusing solely on numbers. Influencers should educate brands on their value. A media kit is helpful but not essential anymore. Effective communication is vital for brand partnerships. Hard work should be seen as a gift, not a chore. Focusing on one task at a time can enhance productivity. Engagement and authenticity matter more than follower count.

Today we sit down with Heather Parady, the host of the top-ranked podcast Unconventional Leaders, to explore how outside-the-box leaders can scale their social impact in smarter ways. We dive into the art of storytelling, and why mastering this craft is your secret weapon. Heather shares how resistance, instead of being an obstacle, can actually serve as a guidepost in your journey. We also talk about the power of pivoting in your business, and why consistency doesn't always mean doing the same thing over and over—it's about being open to new approaches. Tune in for a conversation that goes beyond the surface and challenges conventional thinking. Takeaways Consistency doesn't mean doing the same thing over and over again. Data analysis is crucial for making informed decisions. It's important to pivot based on what the data shows. Testing multiple content series can lead to discovering what works best. Ideas should be nurtured and honored as living entities. Finding what lights you up is essential for creativity. Scripting helps in organizing thoughts and ensuring clarity. The order of information presentation affects understanding. Content should be recommendable to enhance shareability. Creativity often comes from connecting different ideas. Focus on the takeaway when creating content. Scripting can enhance the quality of your content. Storytelling is a craft that requires study and reverence. Chapters 00:00 The Power of Consistency and Pivoting 02:53 Data-Driven Decisions in Content Creation 06:00 The Importance of Organized Testing 08:54 Creative Ideation and Idea Management 11:51 Scripting for Success in Content Creation 21:57 Crafting Compelling Content: The Importance of Scripting 24:16 The Art of Storytelling: Developing a Reverence for the Craft 28:44 Creating Space for Change: The Power of Letting Go 33:43 Faith and Creativity: Reconnecting with God through Art 37:46 Understanding Resistance: A Guidepost for Growth

Today, we sit down with host Brett McDermott of Persistence Playbook—and if you're a repeat listener, you know he loves a good list. (He's not alone in that, right?) In this episode, Brett's got 10 reasons why journaling might just be the habit you didn't know you needed From quieting the mind to bringing a bit more clarity into each day, these benefits aren't just about writing—they're about rewiring how you think. We'll just say this: there's more to it than meets the eye. Brett's goal? To show you why it's worth giving journaling a shot. So, when that resistance comes up—and it will—remember the why, and take action anyway. Grab your journal (or at least the motivation to start) and tune in! Takeaways Journaling can be as effective as meditation. It boosts mental clarity by organizing thoughts. Journaling reduces stress and anxiety levels. Self-awareness is enhanced through journaling. Writing down goals makes them more tangible. Journaling improves emotional health and resilience. It strengthens memory and comprehension. Journaling enhances creativity and idea generation. Regular journaling fosters gratitude and positivity. Chapters 00:00 The Transformative Power of Journaling 05:52 Self-Awareness and Goal Setting 12:07 Physical Health and Gratitude Through Journaling

As we reflect on some of our most impactful conversations this year, we're thrilled to revisit our sit-down with Brett Eaton—a keynote speaker, author, and high-performance leader.  In this episode, Brett dives into the essential role discipline plays in reaching our fullest potential. He emphasizes finding balance in our schedules to reduce friction and keep us moving forward—like those slow-building results from hitting the gym, it's about breaking goals into manageable steps and knowing when to pivot to level up.  Whether it's your first listen or a timely refresher, Brett's insights offer the perfect push as we move towards the end of  year and look ahead to what's next! Takeaways Define success for yourself and avoid chasing goals that may not bring true happiness. Categorize goals into different areas of life and set short-term targets to work towards. Consistency is key - aim for 'no zero days' and make progress every day. Weekends are an opportunity to catch up, plan, and move the needle in personal development. Deep work and time blocking can enhance productivity and focus. Review past performance to learn from mistakes and improve future outcomes. Choose words that accurately describe your productivity and avoid using 'busy' as a default. Discipline is about removing temptation and friction in order to make it easier to take action. Chapters 00:00 Introduction and Setting the Stage 01:30 Getting Clear on Goals and Defining Success 05:13 The Power of Consistency and 'No Zero Days' 08:10 Weekends as Opportunities for Personal Development 09:46 Deep Work and Time Blocking for Productivity 14:03 Reviewing Past Performance to Learn and Improve 21:26 Choosing Words that Reflect Productivity 26:17 The Power of Discipline 27:27 From Small Stages to Big Stages 29:36 The Challenges of Writing a Book 31:49 The Impact of a Book 36:05 Discipline: The Key to Success 45:23 Setting Clear Goals and Taking Action

Today, in this solo episode, Brett McDermott dives right into 10 crucial steps to define your niche and grow your thought leadership. If you're new here, get ready for Brett's signature list—it's concise, direct, and packs a punch with insights you won't want to miss. And for returning listeners, you already know: Brett loves a good list, especially one that's loaded with value. Brett kicks things off with a simple truth: you DON'T have to be an expert right out of the gate. Everyone starts somewhere, it's about uncovering the areas where you naturally shine. One of the core takeaway is identifying your unique strengths and aligning them with your core values and ideal audience. But don't be fooled—there's strategy behind the scenes, like analyzing market gaps to carve out your space and creating content that tests the waters. Get ready for actionable tips and a fresh perspective on owning your niche—this is one list you'll want to check off step by step. Takeaways You cannot start as Ed Mylett; you have to begin somewhere. Your niche doesn't have to define you forever. Identify the areas where you naturally shine. Passion is crucial for sustaining thought leadership. Know your core values and what you stand for. Define your ideal audience before you start your journey. Analyze market gaps to find your unique angle. Get clear on your unique selling proposition. Start creating content around potential topics to gauge interest. Consistency is key to establishing credibility. Chapters 00:00 Finding Your Niche in Thought Leadership 02:25 Assessing Strengths and Skills 04:51 Identifying Passion and Core Values 06:49 Defining Your Ideal Audience 08:47 Analyzing Market Gaps and Unique Selling Proposition 10:41 Content Creation and Networking 12:35 Establishing Credibility and Consistency

Today we sit down with Sterling Hawkins, a keynote speaker, bestselling author, investor, and global expert on redefining organizational culture and navigating discomfort to unlock personal missions. Sterling takes us into the transformative power of discomfort, showing how seeking out challenges and building inner trust can lead us to a deeper purpose. From practical strategies to insights that push the boundaries of comfort, this conversation explores discomfort as a tool for growth, purpose, and real transformation. Lean into this one—it just might be the spark you've been waiting for. Takeaways: Infinite commitments are more important than finite goals. Discomfort can be a powerful bio-hack for learning. The way out of discomfort is through trust. Building trust is a continuous practice, not a one-time event. Daily reflection can set a positive tone for the day. Chapters: 00:00 Introduction and Personal Background 03:11 The Concept of Trust and Overcoming Fear 05:47 Building Trust Through Accountability 09:12 Experiencing Rock Bottom and Finding Momentum 12:10 The Power of Community and Shared Discomfort 14:58 Hunting Discomfort: A Path to Freedom 26:41 Embracing Discomfort for Growth 29:15 Finding Your 'No Matter What' Mission 32:55 The Journey Through Fear to Purpose 38:09 Understanding No Matter What: Finite vs Infinite 40:49 Trust-Driven Leadership 47:17 Overcoming Resistance with Trust

In this solo episode, Brett McDermott gets straight to the point with 10 ways to get better at making and keeping the promises we make to ourselves. If you've been here before, you know Brett loves a good list—it's his go-to way to keep things clear and straightforward. You'll hear tips from why we should be starting small when it comes to making promises to simple but effective strategies that make those promises stick. Takeaways The ability to keep promises to ourselves is crucial for success. Starting with small, manageable promises builds self-trust. Writing down promises increases clarity and commitment. Specific goals are more effective than vague ones. Accountability from others can enhance our commitment to promises. Visual reminders help keep our promises top of mind. Breaking down large promises into smaller steps makes them achievable. Rewarding ourselves reinforces positive behavior. Practicing self-compassion is essential when we slip up. Regular reflection allows us to assess our progress and adjust accordingly. Chapters 00:00 Introduction to Keeping Promises 02:52 Starting Small for Success 06:08 The Power of Writing Promises 08:58 Setting Clear and Specific Goals 11:49 Creating Accountability and Visual Reminders 15:11 Breaking Down Big Promises 18:04 Rewarding Yourself and Practicing Self-Compassion 21:02 Establishing Routines and Reflecting on Progress

Today we sit down with Brigid Schulte, an American journalist, New York Times bestselling author, keynote speaker, and Director of the Better Life Lab at New America, to discuss the state of American work culture and its impact on our lives.Why does the U.S. continue to work longer hours than other countries, yet still struggle with productivity and burnout?Brigid shares surprising insights into the hidden costs of our obsession with busyness and how the pandemic exposed cracks in our approach to work.Tune in as we explore the answer to could rethinking what productivity truly means unlock a better work-life balance? Key Takeaways The American work culture is characterized by overwhelming time pressure. Overwork leads to mental health issues and decreased job satisfaction. Meetings often contribute to a culture of overwork. Success should be defined beyond just work output. Chapters 00:00 The Overwhelm of American Work Culture 04:56 Pandemic's Impact on Work Dynamics 10:02 Comparative Work Hours: The Global Perspective 15:05 Lessons from Countries with Better Work-Life Balance 19:25 The Illusion of Busyness 20:31 Rethinking Work Hours and Productivity 23:20The Meeting Culture Dilemma 27:30The Importance of Leisure and Creativity 31:57 Redefining Success Beyond Work 32:06Time Management Strategies for a Balanced Life

Today we sit down with Evan Carmichael, the same powerhouse you know from YouTube, to discuss all things mindset, fear, and success. Evan shares his insights on fighting through fear, believing in yourself, and why that's the fuel to achieving your biggest goals. We also dive into his unique strategy of theming your days to stay on track and keep your business afloat. You won't want to miss this episode where Evan reveals the simple yet powerful mindset shifts that can transform not only your day-to-day but your entire trajectory. Wondering how to beat self-doubt, push forward with clarity, and finally take control of your time and success? Tune in and discover what it takes to break through fear and build your way to the life you've been chasing. Books  Your One Word Book - The Powerful Secret to Creating a Business and Life That Matter ⁠http://www.evancarmichael.com/oneword/⁠  Top 10 Rules for Success: Rules to Succeed in Business and Life from Titans, Billionaires, & Leaders who Changed the World ⁠http://www.evancarmichael.com/top10/⁠  254 Confidence: Your daily guide to building unstoppable confidence in your life, work, and relationships. ⁠https://amzn.to/2L2WnqA⁠  3 Point Landing Journal: Your powerful companion to go from just watching another video to actually taking action in your life ⁠https://amzn.to/2MHabdR⁠

Today, we sit down with Renee Warren, award-winning entrepreneur, angel investor, speaker, author, and founder of Wesley Wild Women. Renee shares her journey of juggling the demands of entrepreneurship, motherhood, and her personal passions—like CrossFit and drumming—all while raising Irish twin sons.  How does she manage it all? In this conversation, we explore the mindset shifts, strategies, and years of experience that have allowed her to thrive in both business and life. Renee opens up about the mental load that comes with balancing multiple roles, the importance of authenticity, and why pushing boundaries and embracing controversy is essential for success. She's not just talking about the hustle; she's living it. Tune in to learn how Renee makes it all work, and discover what it really takes to step into your full potential without compromising who you are. 0.00 - 5.21 The controversial path to success 5.22–10.34 Navigating the mental load of motherhood and entrepreneurship 10.35-21.23 The challenge of balancing work and family life 21.24–28.03 Becoming a thought leader: consistency and focus 28.04–39.46 crafting your media pitch: getting published 39.47–404.15 Closing thoughts & Outro Key Takeaways Being successful requires stepping out of your comfort zone Controversy is often a byproduct of pursuing authenticity Consistency in messaging build authority, and recognition Resistance work can be overcome by focusing on your purpose Crafting a compelling media pitch is crucial for exposure Links Wewildwomen.com Reneewarren.com Book(s) Get Covered! How to craft, pitch and tell your startups story to get more customers

Today we sit down with a former NFL executive and former Why Coach for the 49ers Paul Epstein who shares the art of making better, faster decisions. He breaks down the crucial difference between rushing a decision and making a quick yet informed choice, highlighting how inactivity can be more damaging than taking the wrong step.We dive into his transition from NFL and explore how understanding the balance between head and heart can help us make smarter decisions. Using a traffic light analogy, we discuss which decisions fall in the red, yellow, or green zones and how to navigate indecision.This episode will leave you thinking deeper about your own choices and wanting more insight into mastering decisiveness.

Today, we sit down with Brendan Kane, social media expert and best-selling author of 1 Million Followers In this episode, we embark on a journey down the road to 1 million followers, uncovering the treasure trove of strategies Brendan used to grow an immense online presence. But this isn't just about gaining numbers—it's about mastering the art of quality over quantity. Brendan reveals why quality content outshines sheer volume, and how you can adapt others' content to fit your unique voice while staying true to your brand. We tease out the secrets to growing your audience authentically, but you'll have to listen closely to find the map to your own social media success. Ready to navigate the path to social media mastery? Tune in for the full episode to unlock the insights you need to start your journey. The Guide to Going Viral

Today we sit down with Dr. Mosley, also known as The Mindset Doctor, to explore a profound journey that began with a near-death experience and led to an extraordinary transformation. Once a successful chiropractor, Dr. Mosley now dedicates his life to unlocking the potential within others, helping them find their true purpose  In this episode, we delve into the pivotal questions we should all be asking ourselves—questions that can redefine our path and reshape our future. Discover how Dr. Mosley faced and overcame challenges that many of us fear, including the lies we tell ourselves and the anxiety of public speaking. But that's just the beginning. We also explore the power of affirmations and the secret routines that aren't about your morning cup of coffee but about what you do the night before. What's the real key to bringing your dreams into reality? Dr. Mosley has the answers, but you'll have to listen in to uncover the powerful shifts that can turn your life around. This episode isn't just another conversation—it's a blueprint for those ready to step into their purpose and speak their truth with courage and conviction. Tune in to find out how you can start making those shifts today.

Today we sit down with Co-host of the Meat Mafia Podcast and Co-founder of Noble Origins, Brett Ender, to explore his journey from personal challenges to building a groundbreaking brand centered around health and nutrition.  Brett delves into how his own health challenges lead him to a more holistic approach on life and nutrition. This pivot would eventually lead to him rediscovering his faith opening the doors for more personal growth, and the strength to overcome obstacles only fueling his mission. Tune in for an engaging conversation about navigating change with Faith and health in the driver's seat!  Meat Mafia podcast Noble origins

Today we sit down with keynote speaker, worldwide mindset master, and salesperson-turned-life coach Dana Grant. In this episode, Dana takes us on a deep dive into the art of intuition, explaining why relying on your gut isn't always the best move. With your gut being connected to the spleen—a storehouse for fear—Dana sheds light on how to tap into a more reliable source: your intuition. She reveals two transformative questions you should ask yourself to move forward in life, questions that could change everything.  Through open and vulnerable conversation, Dana shares how she helps her clients harness these practices to achieve personal breakthroughs. But she doesn't give it all away—this episode is packed with insights that you won't want to miss, leaving you eager to uncover more.  Tune in to discover how a shift in perspective can unlock the path to your true potential.

Join host Brett McDermott in this energizing episode of the Persistence Playbook, where he dives into the 10 ways we can own our mornings. From the tried-and-true tip of waking up earlier to the less obvious, like starting your day with a glass of water to rehydrate your body, Brett uncovers a range of strategies that can elevate your daily routine. Whether you're looking to boost your productivity, enhance your focus, or simply feel better as you start your day. ...And no need to sift through past episodes—Brett condenses the wisdom of his guests into practical advice that you can implement right away. Tune in to discover how owning your morning can lead to greater persistence and success in all areas of your life!

Today we sit down with Elaina Mitchell, a branding specialist who built her success from the ground up. Elaina dives deep into why emotional connections are not just a nice-to-have but a must-have in branding. She unpacks the crucial difference between what your brand is and what branding does, offering key insights for those eager to understand their target audience and build a business that resonates. Elaina also shares the three crucial questions she asks all her clients to truly connect with their audiences and elevate their brand.  Curious about how your emotions can drive success? Or maybe you're wondering how to build that bridge between connection and branding? Tune in to uncover the secrets that could transform your business!

Today, we sit down with Sarah Centrella, a 3X best-selling author, keynote speaker, and executive coach who also hosts her own podcast.  We uncover her unique process to manifestation, discussing how she navigated a challenging life change when she became a newly single. Sarah knew she couldn't continue the same path and had to deeply tap into herself to move forward, not just for her own sake but for her children as well. Sarah shares how she utilized future boards and the power of her mind to create the dream life she once only imagined. Her journey from navigating difficult times to sharing stages with influential figures like Ed Mylett and Alex Rodriguez is nothing short of inspiring.  We delve into the practical steps and affirmations that played a crucial role in her transformation and how she now uses these tactics to help her clients achieve their own dreams. Get ready for a compelling and emotional ride as Sarah opens up about her struggles and triumphs, offering insights that will leave you wanting more.

Today we sit down with Jason Wojo, the king of ads, & self-made Millionaire to discuss all things lifestyle, determination, morning routines, and how he has achieved his incredible success having helped scale over 40+ 6 and 7 figure businesses. Jason has earned the reputation of being the master of content and social media ads, all while growing his online presence to over 1 million followers. In this episode, Jason unveils the raw and honest truth about financial goals, highlighting the necessity of spending money to make money and why certain common advice might not apply if you're not financially prepared. He emphasizes the importance of focusing on revenue growth and building trustworthy teams to drive business success. Additionally, he explores the long-term value of podcasting as an investment in your brand.Join us as Jason Wojo delves into the hidden facets of ad success and business growth, offering valuable takeaways that you won't want to miss. Tune in to uncover the secrets to mastering your ads and achieving sustained success.

Today, we sit down with Larry Hagner, CEO of The Dad Edge, Author, and speaker to discuss the lessons we need to learn and understand to become better fathers. In this episode, Larry dives deep into the importance of improving our listening habits, the challenge of vulnerability among men, and how to raise better children. Larry breaks down how the quality of questions you ask will shape your quality of life. He also shares actionable tips on how to properly schedule your calendar and be intentional about making time to be fully present with your family, while exploring the different seasons of life and how our needs and approaches must adapt based on our circumstances. This genuine and uplifting conversation is  designed to inspire you to see that there is always room for growth. It's not about being a bad parent; it's about realizing that with the right tools, resources, and community support, we can all strive to improve our relationships with our kids.

Are you ready to discover if you can walk away satisfied or if it's time to pivot and rebrand your journey?  Today we sit down With Travis Chappell, the mastermind behind the "Travis Makes Friends" podcast and visionary CEO Guestio. In this episode, Travis unravels the secret to setting impactful deadlines and the art of taking decisive action while diving deep into the power of adjusting your life to fit the season you're in, the magic of time-blocking, and nuances of effective communication. You dont want to miss this conversation; brimming with insights, where Travis shares one powerful tip that could transform your podcasting dreams or elevate your goals! Ready to Book your A-list guest? ➡️ https://guestio.com/

Today, we sit down with Angie Wisdom, author, speaker, business owner, and certified coach, to explore the powerful effects of delaying self-gratification. Angie shares her expertise on how understanding your core values can shape effective habits and lead to greater efficiency. We'll delve into strategies for creating a fulfilling morning routine and making the most of your time each day. Angie also offers insights on incorporating multiple core values into your daily life, helping you align your actions with your deeper beliefs. This episode is packed with practical advice and inspiring conversations designed to transform the way you approach each day. Tune in for a compelling discussion that will leave you motivated and equipped with tools for personal growth and productivity.