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Manchester United perde a final da Liga Europa, preparar a final da Taça e Lello no Braga.
"Ieri e Oggi" con Franco Leonetti. Ospiti: Filippo Vagli (Match Analyst), Lello Roberto (Opinionista).
"Lello Roberto (Opinionista)" Ospite a Ieri e Oggi.
"Ieri e Oggi" con Franco Leonetti. Ospiti: Filippo Vagli (Match Analyst), Lello Roberto (Opinionista).
"Lello Roberto (Opinionista)" Ospite a Ieri e Oggi.
O que escrevia Amy Winehouse nos seus livros? Lello expõe biblioteca da cantora870452a5-77
Questo episodio è scritto con la collaborazione di Clementina Ianniello, mamma di Veronica Abbate. Veronica Abbate era nata il 15 dicembre 1986 dai genitori Tina e Lello, e aveva una sorella di quattro anni più grande, Ilenia. Veronica era una ragazza allegra e molto legata alla famiglia e alle amiche. Aveva frequentato a lungo l'Azione Cattolica e giocava a pallavolo. Era iscritta al liceo scientifico quando, quattordicenne, aveva incontrato Mario Beatrice. I due erano stati insieme circa quattro anni, poi Veronica si era stancata dei continui tira e molla a cui la sottoponeva il ragazzo, dei ricatti emotivi e della relazione tossica che avevano instaurato. Nei mesi successivi alla loro rottura, Beatrice ha fatto di tutto per attirare l'attenzione di Veronica, arrivando a simulare degli incidenti stradali. Poi le ha chiesto di vedersi un'ultima volta, e lei, una persona buona e sempre disponibile per gli altri, ha accettato. Veronica sognava di diventare medica. Dal 2006, sua madre Tina si batte affinché non ci siano più bambine, ragazze e donne uccise per motivi di genere. Attenzione: il podcast contiene dettagli di una vicenda criminale che potrebbero turbare le persone più sensibili. TW: femminicidio, suicidio. Per leggere gli approfondimenti alla puntata puoi seguirci su Substack oppure iscriverti alla nostra newsletter. Arriva due volte al mese ed è gratuita. FONTI Paula - Isabel Allende Associazione V.E.R.I. BRANI Cold Mind Enigma - Crime Mysterious Detective Music - Loopable - GioeleFazzeri A sad piano - Music_For_Videos Piano Synth Ambient - Lite Saturation Moving Sad Classical Piano - Ashot-Danielyan-Composer Dramatic Tension - Ashot-Danielyan-Composer Melancholic Sad Piano - Music_For_Videos Slow Sad Epic Piano (Power Of Your Heart) - Ashot-Danielyan-Composer Instagram: @ricordailmionome_podcast Puoi scriverci all'indirizzo mail: ricordailmionome.podcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Is your nervous system getting in the way of your goals? An overly sensitized nervous system can greatly impact your life and keep you feeling stuck—even when you feel like you're doing all the biohacking tricks you can think of. Bio Emotional Healing, as we hear Ashleigh Di Lello explain in this episode, is a process based in neuroscience that works to rewire your nervous system out of cycles of stress and pain. When your nervous system starts to feel safe, you can start to process difficult emotions. While it's not easy, and it doesn't always feel good, this is how you begin to break free from numbness. Giving your brain moments of quiet can help you connect with yourself and reboot. In this episode, you will learn about: How your brain protects you and when this support starts to feel like punishment. The importance of learning to let go and breaking free of unhelpful patterns. Why our brain holds onto hurtful memories, and where those memories are stored. One tool that's particularly effective for processing your thoughts and emotions. Why we seek meaning in life's events and how it can keep you stuck. Common barriers to rewiring your nervous system and how to overcome them. The protective measures our brain has and which ones we need to be conscious of. How we adopt the beliefs others have about us, but why you shouldn't. What happens when you seek to understand, rather than judge, yourself. What it means to be a wild woman: A wild woman is a flexible woman who can adapt with the changes of life. Mentions: Brain-Body Blueprint Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day. Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Ashleigh: www.instagram.com/ashleighdilello www.ashleighdilello.com Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com
A.B McGlendale "Le Livre des créatures" (Chronica)Ana avait trois ans quand ses parents sont morts lors du naufrage de leur bateau dans les Hébrides extérieures. Elle grandit dans une vaste maison entre une grand-mère issue d'une ancienne famille écossaise et un grand-père portugais qui, après l'avoir rencontrée, n'est jamais rentré au pays. Elle a dix ans lorsque sa grand-mère disparaît dans les collines du Fairy Glen. Dévastée par cette perte, Ana plonge dans un mutisme désarçonnant et s'isole de son entourage. Son grand-père Oscar part alors s'établir, avec elle, dans sa ville d'origine, Porto. Il y retrouve des gens qui étrangement n'ont pas pris une ride. Véranis, le patron de la librairie Lello ainsi que trois mystérieux personnages habitant une maison cachée. Des personnages sortis du Moyen-Age et de l'Antiquité se croisent et s'affrontent lors de grands voyages accomplis par les hommes depuis des temps immémoriaux. Les légendes peuplant les collines de Damas, les close d'Edimbourg, les falaises de Whitby, les plages de Lewis et la vallée du Douro, tout converge vers cet escalier de la librairie Lollo dont les marches plongent vers un temps qu'on dit non perdu.Musique : Billie Eilish "Birds of a feather" Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
Captain Mark Sinclair was born in Manchester, UK, and emigrated to Australia in 1960. He served 20 years in the Royal Australian Navy up to the rank of Commander. During his extensive sea time he served in a tanker, icebreaker, minesweeper, destroyers and numerous hydrographic ships and aircraft. He navigated 4 ships and commanded 3 ships. He has sailed extensively all his life, and in 2018 participated in the Golden Globe Race (GGR) circumnavigating single-handed in Coconut in 332 days with one stop in Adelaide, and participated in the 2022 GGR, retiring in Lanzarote to attend his son's wedding. He then sailed across the North Atlantic to Trinidad. He skippered Explorer in the 2023 Ocean Globe Race, circumnavigating again. He holds Yachtmaster Offshore and Yachtmaster Ocean certification and has sailed over 90,000 nautical miles. We talk about the 2108 GGR, sailing long passages, sailing conservatively, heavy weather, selecting his GGR boat - a Lello 34, the Mini Globe Race, the Ocean Globe Race, beautiful moments, difficult situations, Cape Horn, baking bread, how he has his boat set up for solo passagemaking, favorite places, and more. Photos and links are on the shownotes page Support the show through Patreon
What if the key to healing and transformation lies within the untapped potential of your brain? In this powerful episode, Danielle K. White sits down with Ashleigh Di Lello, whose life took an extraordinary turn after being told she wouldn't live past her teenage years. Refusing to accept the prognosis, Ashleigh embarked on a remarkable journey, defying the odds and creating a groundbreaking method of healing called bio-emotional healing. Together, Danielle and Ashleigh unpack the science behind brain rewiring, how belief systems influence health, and the underestimated power of the brain-heart connection. Ashleigh's story is one of grit and grace—she shares how visualization saved her when all else failed, why self-criticism blocks growth, and how even life's greatest challenges can be reframed as opportunities for strength and renewal. Whether you're navigating anxiety, searching for physical or emotional healing, or simply curious about how to break free from the limits of your past, this episode delivers insights, strategies, and hope. Tune in to explore how you can rewrite your story, one belief at a time.
Feeling stuck? A rewiring might be just what you need. In this episode we're joined by Ashleigh Di Lello. She is the founder of Bio Emotional Healing, a revolutionary method used to help clients break free from negative thoughts, behaviors, and emotions by rewiring their subconscious mind so they can thrive. Ashleigh is also a TV and Broadway star as well as a keynote speaker. When we go through difficult times in life, our body takes a snapshot and holds onto it. This is a protective measure your body performs—but in reality, this neurological memory can tie us to patterns of pain and hurt. By rewiring your brain, you can navigate the human experience with a calm awareness. In this episode, you will learn about: Why rewiring the nervous system is key in getting unstuck. The deep roots of Ashleigh's perfectionism and how it shaped her nervous system. The difference between regulating your nervous system and rewiring it. What happens in our bodies when the subconscious mind takes over. Why some of us tend to feel more anxiety and stress than other people. The danger of mental health labels and what they could affirm. The unique ways our bodies try to get attention and why it's important to listen. How entrepreneurship amplifies protective mechanisms. What experiences in the brain come down to (and how a shift can change everything). The key to making actual changes in your life when you feel stuck. What it means to be a wild woman: Someone who believes in her unlimited capacity no matter what she's been through. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Ashleigh: www.instagram.com/ashleighdilello www.ashleighdilello.com Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com
Your body holds onto everything you've ever done since birth. It's holding onto every good or bad memory, every trauma, stressful event or relationship - and it holds these things inside the physical tissues of your body. But today's expert guest is going to show you how changing your brain can change your life and heal chronic illness. She went from being told se'd bnever walk again, to being a professional dancer on So You Think You Can Dance, Dancing With The Stars, and Ellen. And she's goig to show you how you can do it too. TOPICS DISCUSSED: How emotions and trauma impacts your physical health The emotional roots of your chornic pain and sickness How your nervous system imprints on your physical body What your beliefs are doing for you (or to you...) How you can overcome chronic illness by changing your brain More from Ashleigh Di Lello: Instagram: @ashleighdilello Website: ashleighdilello.com Podcast: The Bio Emotional Healing Podcast Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Instagram Facebook YouTube
A livraria Lello quer que os médicos possam receitar livros.
Ashleigh Di Lello is a former contestant on Dancing with the Stars and So You Think You Can Dance who is now the founder & creator of Bio Emotional Healing, a process she uses to help clients around the world rewire their subconscious mind to finally break free from negative thoughts, behaviors, and emotions to thrive in their lives!Ashleigh shares her profound personal journey through two life-altering health battles, including an undiagnosed illness at 13 and chronic pain following a surgery. Her experiences pushed her to develop her own healing method called "Bio Emotional Healing," which uses neuroscience to rewire the nervous system to overcome trauma, pain, and limiting beliefs. She highlights how the brain's belief system, when harnessed properly, can lead to incredible healing and transformation.Ashleigh's WebsiteAshleigh's InstagramCheck out my Online Men's Coaching Group We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group
I have a super special episode for you today! I'm sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way. Topics Discussed: Tips for healthy digestion The dangers of “fitness food” pretending to be healthy All the factors that can influence your health struggle Packaged foods Monk fruit Gut healthy recipes Fiber and protein “Natural flavors” How your mental health can impact your gut The RIGHT way to get variety into your diet AND SO MUCH MORE!!!! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Ashleigh Podcast Website Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)
Lello Roberto (opinionista) ospite a "Ieri e Oggi" con Franco Leonetti.
"Ieri e Oggi" con Franco Leonetti. Ospiti : Ermanno Vittorio (Juventinologo), Lello Roberto (opinionista).
Lello Roberto (opinionista) ospite a "Ieri e Oggi" con Franco Leonetti.
"Ieri e Oggi" con Franco Leonetti. Ospiti : Ermanno Vittorio (Juventinologo), Lello Roberto (opinionista).
In this powerful episode, Erin sits down with Ashleigh Di Lello, Mind Coach and Creator of Bio Emotional Healing. They dive deep into nervous system rewiring, emotional regulation, boundaries for technology, fight or flight responses, turning triggers into gratitude, and much more. Connect with Ashleigh: Ashleigh's Website Ashleigh's Instagram Ashleigh's Podcast Ashleigh's Facebook Ashleigh's Youtube Connect with me: Instagram Website About Ashleigh: Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Brain Coach, and keynote speaker..
In this episode… Karen delves into an enlightening discussion with Ashleigh Di Lello, founder and creator of Bio Emotional Healing®, to explore the transformative power of the mind-body connection especially as it relates to pregnancy and birth. Ashleigh shares her own remarkable story of overcoming life-threatening health challenges. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and her discoveries revealed a revolutionary healing approach that has the ability to reshape our responses to emotional trauma and chronic pain, limiting beliefs, and provide profound insights into pain, trauma, and anxiety during childbirth. She went on to become an elite athlete, TV and Broadway star, entrepreneur, Brain Coach, and Keynote Speaker. This conversation aims to empower women with the knowledge and tools to navigate their life and birthing experiences with strength and confidence. Special Note from Karen: Hey Mama, Is your body carrying birth trauma that you don't want to bring into your next birth? You're not alone – 1 in 4 women now report experiencing birth trauma. You can even experience trauma from a seemingly “positive” birth experience. Unpacking all of that can feel overwhelming and helpless. I've worked with hundreds of women to identify, feel, forgive, and release their birth trauma, and I'm here for YOU. Don't waste another day struggling to keep your head above water. I don't want you to miss out on the joy, bliss, and love that your next birth and postpartum experience can offer YOU! You can THRIVE, mama! Let's do this.If listening to this episode struck a cord with you, I want to extend a special podcast listener discount [30% off] for my Healing Birth Trauma Masterclass HERE (now offered with lifetime access). With love, Karen Connect with Karen:@painfreebirthfacebook.com/painfreebirthyoutube.com/@painfreebirthwithkarenwelton Stay in the loop with Pain Free Birth and become a PFB Insider HERE! Connect with Ashleigh:@ashleighdilellofacebook.com/ashleighdilelloyoutube.com/ashleighdilelloBio Emotional Healing Podcast with Ashleigh Di Lello Get Ashleigh's FREE Brain-Body Blueprint HERE! Watch Ashleigh's FREE Brain Training - The 4 Shifts My Clients Use to Break the Negative Though Loop & Master Anxiety & Self Doubt Schedule a FREE consultation for Ashleigh's Bio Emotional Healing® Coaching on her website here.
Ashleigh Di Lello tells us that the brain seeks comfort… but we need to do this to succeed
Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives! Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker. In this episode you will discover: Ashleigh's story of perseverance Bio Emotional Healing Changing your perspective on fear Redirecting negative thoughts Finding purpose and taking steps to change your life Connect with Ashleigh: Instagram Website Bio Emotional Healing Podcast Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon
Fazer uma marca é mergulhar fundo na organização que a carrega. É por isso tudo menos cosmética. Sim, a cosmética moderna, o ‘marketing', aparece para embelezar a marca. Mas o importante é o que está dentro. No fundo, a marca é a expressão comunicativa da identidade. Carlos Coelho tem um curioso método para decantar e libertar as marcas. Ele vai, nalguns casos, literalmente, viver e dormir nas organizações ou entidades que o contratam. Vai beber o ar que se respira. Cheirar o ambiente. Ouvir o ruminar das conversas. Falar, ouvir, comer, beber, estar, fazer parte, entender, ver e devolver uma fotografia. É com esse retrato que se funda marca. E que cores tem essa fotografia: algumas óbvias e evidentes: que cultura tem aquela organização, empresa ou região. Que missão reclama para si. E como planeia realizar essa missão no mundo. TÓPICOS DE CONVERSA (00:00:12) A importância das marcas Discussão sobre a importância das marcas na identidade e filosofia de pessoas e entidades. (00:01:24) O método de imersão de Carlos Coelho Descrição do método de imersão de Carlos Coelho nas organizações para compreender a sua cultura e identidade. (00:02:40) Construção de marcas como edifícios e árvores Comparação da construção de marcas com edifícios e árvores, destacando a importância de pilares, raízes, imaginação e ambição. (00:03:57) A criação e desenvolvimento de marcas Exploração da metáfora de edifícios e árvores para explicar o processo de criação e desenvolvimento de marcas. (00:07:29) A intimidade com a marca Discussão sobre a importância de conhecer uma marca na intimidade, exemplificada com a experiência de dormir na livraria Lello. (00:09:19) Os cinco pilares da estrutura de uma marca Exploração dos pilares de patrimônio, ideologia, imagem, ambição e imaginação na estrutura de uma marca. (00:12:10) A importância da cultura na construção de marcas Discussão sobre a importância da cultura e identidade da organização na construção de marcas. (00:14:36) A falta de imaginação nas empresas Abordagem da falta de imaginação e ambição nas empresas na construção de marcas. (00:15:31) A importância da imaginação Discussão sobre a importância da imaginação e ambição na construção de marcas de sucesso. (00:16:21) Imersão nas organizações Exploração do método de imersão nas organizações para compreender a sua cultura e identidade. (00:17:37) Visão do futuro Reflexão sobre a importância de sonhar o futuro e a resistência em relação à imaginação. (00:19:50) Liderança na imaginação Discussão sobre a importância de ser líder na imaginação para inspirar e inovar. (00:24:20) Marcas políticas vs comerciais Comparação entre marcas políticas e comerciais e a importância da identidade e estrutura. (00:28:13) Cosmética de comunicação Reflexão sobre a ineficácia da cosmética tática na construção de marcas fortes. (00:28:56) Exemplo da TAP Abordagem sobre a resistência e resiliência da marca TAP ao longo dos anos. (00:29:32) A relação com a marca TAP Discussão sobre a relação de confiança e exigência com a marca TAP. (00:32:50) Marcas estrangeiras vs. marcas portuguesas Ênfase na preferência por marcas portuguesas e a importância de valorizar a marca Portugal. (00:33:36) Reputação da marca Portugal Análise da reputação e visibilidade da marca Portugal e a dificuldade em monetizar essa notoriedade. (00:35:47) Mentalidade em relação às marcas Discussão sobre a mentalidade em relação à valorização das marcas portuguesas e a necessidade de mudança. (00:37:14) Desenvolvimento de marcas em Portugal Reflexão sobre a capacidade de Portugal em desenvolver marcas sólidas e duradouras. (00:42:07) Desafios na construção de marcas coletivas Abordagem dos desafios e benefícios na criação de marcas coletivas em Portugal. (00:43:05) Importância da marca e liberdade do consumidor Discussão sobre a importância da marca na garantia de qualidade e liberdade do consumidor. ...
Ashleigh Di Lello is a brain coach and founder of BioEmotional Healing, where she specializes in using neuroscience and mind-body medicine to resolve complex physical chronic illnesses and mental & emotional complications that conventional medicine often calls “incurable". Over half of her clients are seeking coaching to improve mental health conditions like trauma, anxiety, and depression. After surviving a mysterious systemic infection as a teenager that left her bedridden for years, Ashleigh rebuilt her strength and became a top-ranked professional ballroom dancer before a failed surgery triggered full-body nerve pain and chronic conditions. Ashleigh shares her incredible story of recovering from these illnesses, and how she used her knowledge of the mind-body connection to heal when Western medicine failed her. Key topics covered include:The pivotal mind-body factors behind “incurable” diagnosesHow past emotional trauma can secretly drive chronic nerve dysfunction and painSimple but radical self-healing practices accessible to anyoneLearning to harness the power of neuroplasticity*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Ashleigh InstagramWebsiteConnect with Bio Emotional HealingWebsiteAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA
Wellness + Wisdom Episode 609 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, answers questions from our audience about men's inner work, the benefits of hot and cold therapy, and the benefits of drinking green juice! Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Today's Questions: @lindsay_dotscott: Which would you do first? Cryo or sauna? Which order should we do them in and why? @drkevinpreston: Why do you think the masculine has been avoiding the inner work, emotions, and taking ownership at a new level, as well as avoiding their own deeply intuitive aspects? Obviously, a broad generalization as there are so many that are doing the work. @picturolande: I am 38 and struggling with fertility. Do you have any podcasts on that or supplements to recommend? @jeffturnerra: What to do when a loved one thinks your health advice is crazy... When they won't drink the green juice and instead just want the doctor's pills? BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Listen To Episode 609 as Josh Trent Responds to Your Questions! [00:00] Introduction Hey, what's up? It's Josh Trent. This is Wellness + Wisdom, the place where as always, you can nourish all five sides of your wellness, Pentagon, the physical, mental, emotional, spiritual, and financial wellness, the ways that we all signed up to master here on planet earth as humans. Today's special AMA - ask me anything. This may or may not be the perfect place for you to start. If you're looking for a full-length guest episode, check out our Tuesday shows where I go deep with a world-class person who is at the leading edge of their field in all these five sides of the Wellness Pentagon. I've been loving the episodes we came out with lately with Ashleigh di Lello and Akshay Nanavati. They have been so profound for so many people. If you ever want to give us feedback, you can do so at admin@wellnessforce.com. In this AMA, we're talking about the wisdom of cold hot therapy, why men don't do inner work, fertility fallacies, and drinking green juice. Cool topics. These are really interesting. It's an amazing opportunity on these AMAs this year for us to get to know each other on a deeper level, and we're doing a lot of these AMAs this year. Will you actually get to record your voice on a recorder and ask us a 90-second or less question? And also just give us any feedback. Do you love the pod? Do you hate the pod? Do you not care about the pod? Can you not go without the pod? Well, I guess you're here, so this is going to be a great question for you to answer for us. And also just to ask us a question 90 seconds or less, if we select your question, we'll put it into the actual podcast so your voice will broadcast out to tens of thousands of people across the world, which I think is pretty cool. That's why I do what I do. So if you're interested in that, head over to JoshTrent.com/AMA. Submit your questions, 90 seconds or less, and if we select it, we'll put it in the actual podcast, which I think is pretty freaking amazing. [01:45] The Best Deals on Wellness Products And by the way, this podcast is brought to you for free every single week. I will never charge for this show because you deserve a place wherever you are on the financial scale that has inspiring episodes, inspiring content, inspiring people, inspiring wisdom, and wellness every single week from my heart to yours. All that I ask is that you go to JoshTrent.com/Store and buy some of the products that you're buying anyways, but you just get them at 40% or more discounted in comparison to Amazon or the interweb. Seriously, I'm not even joking. A lot of these products are much, much, much cheaper than Amazon. I've negotiated. I've cut out the middleman for some amazing deals. So whether it's skincare, hydration, energy, nootropics, supplementation of any kind, digestion, gut health, or anything and everything from teeth to toe, from top to bottom for your wellness, you can find it at JoshTrent.com/Store. So support the show and support your wallet and also support your wellness. [03:25] Hot + Cold Therapy Alright, let's get into this. Our first question is from @lindsay_dotscott: "Which would you do first, cryo or sauna? Which order should we do them and why?" This is my favorite thing to do. I actually just had a guest come over to the house today and this morning we did hot therapy followed by cold therapy, and that is the way you want to do it, not just because of the science, because it feels better. Here's the science though. Infrared heat provokes heat shock proteins, vasodilation and detoxification, cryotherapy. Then vasoconstricts the tissue in blood vessels. This facilitates a reduction in inflammation and pain. It's important. By the way, do not do cold plunges right after strength training. This is kind of a caveat. You'll lose your gains created by the tearing that creates lactic acid by the actin myosin and the muscle fiber and the sarcomere. This is the thing that actually makes your muscles sore the next day, and that's what makes your muscles dense and grow. So going back to what I talked about, the contrast between muscle relaxation and increased blood flow to cold exposure, increased breathing, and other cold plunge triggers, stimulate mental toughness. This is kind of a tertiary benefit, maybe even a primary benefit to doing cold therapy. You can train yourself to be better in the moment when your spouse is yelling at you or your husband is pissing you off and you're like, how could you? Imagine if you weren't as triggered by that by doing the cold plunge, followed by the hot. You're getting a lot of different things. You're getting emotional training, you're getting physical training, you're also getting some soul training. Here's why right before you go into the cold plunge, especially like I did this morning. 41 degrees when it's 30 degrees outside, it's actually a little bit warmer in the tub, which is kind of cool. You get really hot, you do 10, 15, 20 minutes. I did a 45-minute session at 145 or 150 degrees with a friend so you can have some bonding time that's even more fun. And then what Alex and I did, we went into the cold plunge right after that, so we got that vasodilation from the heat shock proteins, and then we got that vasoconstriction. In other words, all the blood is shunting to the internal organs. What's going on when you do hot cold? Here's the real skinny on why you want to do this. When you do the hot therapy, you're getting increased blood flow, you're getting increased respiration, you're getting that detox that I talked about, but the most important thing is you're getting all this blood going to the skin, the epidermis, the largest organ on your whole system, your whole body, and that's what's actually detoxifying you, right? The heat is being pushed away from your organs so that they don't boil or melt, and that's actually where the sweat comes from. The sweat is coming from the water in your organs and the water in your body pushing it out because it's freaking hot. That's the heat shock proteins, right? That's the vasodilation. Then you get vasoconstriction right away, boom. You go into the cold, all the blood goes right back. It goes right back to your internal organs. When it's in your internal organs, it's getting all those little nooks and crannies and all the different pieces of the sarcomere and all the striations and the little knots. It's actually pushing blood through those and it's opening up tissues. It's constricting. It's shunting the blood to your internal organs. This is the health benefit of the hot and cold, the back and forth. This is why it's so badass. And Lindsay, thank you for your question. Always do the sauna first, then the cryo or the cold. [06:45] Are Men Not Willing to Do The Inner Work? Next question. This is from Dr. Kevin Preston. We had an organic video go almost 2 million views on Instagram. Maybe by the time you're hearing this, it's 2 million views, which I think is pretty cool. That is pretty amazing that 2 million people have heard the clip with Dr. Kevin and me. Kevin says: "Why do you think the masculine has been avoiding the inner work emotions and taking ownership at a new level as well as avoiding their own deeply intuitive aspects?" Obviously, a broad generalization as there are so many things and so many men that are so many men that are doing the work. Yeah, it is a broad generalization, but here's what I'd like to say. A lot of generalizations can be true when you look at a lens of modernity. Modernity is somebody who is caught up with credit card payments, bills, all the things that kind of weigh us down and make us focused on stress and torment and toil, working long hours and just being really in the mind, not being in the body. This is my question for me, and this is the answer for Kevin. How can we as men do the inner work by actually spending more time in our bodies, our subtle emotional body, our real essence of being in our heart chakra, our throat chakra, and actually just being physically in our body? Here's what I mean by this, and this is my answer, Dr. Kevin. I think what's going on for so long is men have been judged by the zeros at the end of their bank account and men have been judged by only what they can provide. And so we as men have a lot of conditioning to unravel starting at the heart. Our heart is worthy, our heart is loving, our heart is powerful, and not the only measure of a man's power is judged by the zeroes on his bank account. That's first and foremost. I think that's why the masculine has been avoiding doing the inner work because we have been so focused and we have been so trained by fucking society to just be a provider and to make sure that we have the Lamborghini, the big house, the white picket fence, the boat, the toys, and all the bullshit that I heard once buying things that you don't need to impress people that you don't even like. I think that is why the masculine has been avoiding doing the inner work and taking ownership at a new level. And this is the question and answer that I go back and forth with, and this is for myself, Dr. Kevin, and for all the ladies and all the men out there, the broad generalization that so many are doing the work and not doing the work, I think it really comes down to the lens of modernity. I really believe this. The question is how do we thrive as half beast and half spirit in modernity? How do we honor the beast in us, the physical breath work, strength training, hot cold therapy, going for walks, making sweet love to your partner, your lady, your man, spending time breathing breathwork, which you can find at breathwork.io. It's my absolute favorite program. It's not just because it's mine, it's because I distilled all the wisdom from all the kinds of woo-woo stuff out there. Let's be honest. There's a lot of woo capital, w woo kind of bullshit out there when it comes to breathwork. And so I wanted to create something practical for people, and I also went through the journey myself after actually eight years now, almost eight years of going deep and getting trained by breathwork facilitators across the world, literally. I mean like Hawaii, Thailand, Arizona, and California. I went across the world and I was like, what is everybody doing in this breathwork that actually moves the needle that brings us back home to homeostasis? This is what I think men need, Dr. Kevin, and for all of us. If the masculine has been avoiding doing the inner work and taking emotional inventory, taking ownership at a new level, and we and I, we all have to be willing to actually take a breath, be in our body, feel the throat, feel the heart, feel the stomach, feel our cock. I don't mean to offend anyone but feel our fucking cock. That's what we need to do. We need to feel our cock again as men, not through porn, not through screens, not through Instagram, looking at girls' asses that they're putting out there. I mean, really feel the sacredness in our chakras, in our throat, in our perineum, in our cock, in our stomach. This is what we need on a new level. If we want to be at a new level, then we have to go to an old way. We have to actually physically be in our body much like our ancestors were for so long. I think that's the answer. I think avoidance is actually just a coping strategy to modernity. So really the balance, and this is what we explore so much on the podcast, and if you love this, then go over to JoshTrent.com/Podcast, subscribe, and tap the button wherever you're listening to this. This is what we're going into so much this year with the Liberated Life Community, the community that you can go and sign up for right now, and you can be part of the waitlist to join the community when it goes live in late March, early April, JoshTrent.com/Liberation, and in this community and all of our content, this is what we're exploring, right? If the masculine and the feminine inside of both men and women, by the way, are being called to a new level, being called to take ownership of our lives at a new level as well as leaning into our shit, leaning into our pain, there's no way that we're going to be able to be the old version of us in the new world, the new modernity. So this is a big sweeping shout for all of us to rise not from shame or blame, not from being not good enough, but from actually forgetting that we are so powerful and we have forgotten this. So let's remember how powerful we are. Not in a woo-woo kind of way, but the only way we can remember how powerful we are is if we actually spend time with us in our bodies, in our physical selves. This is breathwork.io. This is the 21-day program that I've created, and this is the kind of ownership that can happen when you start really actually breathing and being in your body. You can use the code "PODCAST33". I've been giving 33% off to our podcast listeners. It's already cheaper, by the way than going out and having some dinner with your friends. Definitely if you're drinking, cut out some drinks for a weekend and learn breathwork instead. That's going to be much richer and much more rewarding for your system anyway, so it's a multifaceted question, Dr. Kevin. It's a great question. I look forward to having another podcast where we go deep into that, but let's move on in the interest of time. [12:58] Fertility Supplements This is from @picturolande: "I'm 38 and I'm struggling with fertility. Do you have any podcasts on that or supplements to recommend?" Yes, straight up. I just took it before I recorded this podcast, JoshTrent.com/MANNA. Now look at Shilajit specifically, there is a ton of NCBI and PubMed research on the virility of MANNA and the way that Shilajit affects the libido and testosterone. cIt's a natural libido and testosterone enhancer. It's concentrated plant matter y'all that's been marinating at 10,000 feet plus in the Himalayas. Nature has some wisdom there. Anytime the sun cooks plants down to their raw essence and then you eat those plants, specifically our allies like the Sheila Jet, this is going to make you dense and grow in the areas that you want for the men. Now for the women, there's also some unique research and it's linked over at JoshTrent.com/541. This is going to be where you can get all the information that you're looking for when it comes to understanding fertility. We're also going to be doing a podcast here in the next couple of months with a company called Clockwise. It's a blood test that you can get to determine your age and your, I guess applicability and your capability to give birth, both the man from planting the seed as the father and the woman from having the egg and the womb as the mother. So look forward to that. Make sure you subscribe, JoshTrent.com/Podcast and make sure you are subscribed so you get notified, and when you see that clockwise episode come out, you can listen to that. So I hope that answered your question. That is probably the best episode we've done where David talks about one of the founders of MANNA Vitality. David talks about fertility and the research and all of the scientific acumen and all the energy behind MANNA. I think that'd be a really great episode for you or anyone struggling with fertility to listen to at JoshTrent.com/541. [15:30] Green Juice Benefits Okay, let's get to the final question. We talked about hot and cold therapy. We talked about why men don't do the inner work. We talked about fertility, and now we're going to talk about drinking green juice. By the way, when it comes to fertility, don't believe in the fallacy that you have to go to the doctor. None of this podcast is ever medical advice, but really the fallacy of fertility is that if you're not fertile or if you're having trouble conceiving that you have to run to the doctor, you do not. There is so much information, and so many people out there. By the way, shout out to Mimi Lindquist. This is a guest on the podcast, I think in two weeks from now. Actually, it's going to be three or four weeks from now. So look for Mimi Lindquist. She's going to be on the podcast, and she is a great resource. She and Dr. Nathan Riley when it comes to fertility, the fallacy of fertility before we get to the green juice, the fallacy of fertility is that most people believe that they should immediately take a breath and run to their physician. It's absolutely not true. There are so many things you can do before that. Boosting it with adaptogens like mana is one of them. Lifting heavy weights. If you're a man, getting good sleep, honestly, sleep is probably the main thing for all of us. If a woman's not sleeping, if a man's not sleeping, they're much, much, much, much less likely to conceive. So that's some of the truth there. Obviously, that's a way bigger conversation, but some great resources. Now, let's talk about green juice. There's @jeffturnerra on Instagram and Jeff said: "What to do when a loved one thinks your health advice is crazy when they won't drink the green juice and instead just want the doctor's pills?" Look, you don't have to have them drink the green juice, but here's what's going to happen if you do, right? There are things called adaptogens, and these adaptogens are plant compounds that are so smart that when you consume them and they go into your body, your body actually uses them as the levers and the gears and all the things that your body needs in order to be at its most optimal. Now, why is this important? Organifi Green Juice has been a sponsor and a partner for us for over 6 years. Can you believe that? I mean, there's got to be something good there. You go to JoshTrent.com/Organifi and you use the code "WELLNESSFORCE", you get 20% off, which is amazing, and you can get their Protein Powder, their Green Juice, their Red Juice, their Gold. It's fricking awesome. It's literally something that I have every day. I give it to my son. My family drinks it. I've turned a bunch of onto it. I've probably turned on at this point, over 10,000 people or more just from the podcast. There's a reason why the company's doing so great. So here's what you do, Jeff. Turn on Instagram. When a loved one thinks your health advice is crazy, show them that you're not through your results. When they think you're crazy and they themselves are unhealthy or they've got something going on with their own physicality or their digestion or their mental health, and they're not in a good place, show them with your results. The best way to create change in others is when they see the change in you. That's it full. The best way to create change in others is not by talking to them. The best way to create change in others is by letting them see the change in you. So how do you do this? Green juice is one of those things. It's the adaptogens. These plant compounds, these smart plants that go into your body and actually allow your body to be most optimal. But also, you can drink clean water. You can go over to JoshTrent.com/Store and look at specifically the hydrogen water and some of the other tools that we have there. Start where you are. By the way, financially, if you can't do any of this stuff, you don't have to do any of it. It's going to be more challenging in modernity, but it's going to be a lot easier if you just stack the environment in your favor, look at your finances, and go, okay, where am I spending money that's taken away from my health? Am I drinking? Am I eating crappy food? Am I hanging out and spending money with people that don't even love me, that I don't even care about, that doesn't even really matter to me in life? Do this change from the inside and the outside will reflect the inner game that you're starting to play. If you're interested in a new inner game, Jeff, when your loved one thinks your health advice is crazy, show them how they can change by the change they see in you. That is it full stop. Because if they won't drink the green juice and they're just going to the doctor, if they see you change, then six months from now, 12 months from now, they can't point a finger at you and be like, oh, it didn't work because it did. It obviously worked, right? Otherwise, you wouldn't be healthy. So do not use your words to spark change when it comes to family members specifically or a loved one. Use your behavior and use your results to spark that change. That's the only way that they're going to listen to you anyways. They're going to see how you look in jeans. They're going to feel your presence. They're going to understand that you're not farting around them all the time, that you have better gi, not so much GI distress. These are all the ways that you can live your life well, and if you head over to josh trend.com/podcast and josh trend.com/store, and also all the different resources that we've talked about today@joshtrend.com slash 6 09, this is going to be a great starting place for you, my friend. This is a great starting place. There are so many podcasts out there, there's so much content out there. Do me a favor. Take a deep breath, breathe it out, and just ask yourself, is what I've been doing working? Because if what you've been doing is working, then don't change anything. But if you are looking for more, if you're looking for better results, subscribe to the podcast. Go to the store page. Start using all of these free resources that are out there for you. There's an ocean of free resources, but how do you know that the person is trustworthy? Will my results speak for themselves? You can look at all of our content. You can always message me admin@wellnessforce.com. You can talk to me to my team, talk to us on Instagram at Wellness + Wisdom or at Josh Trent. That's my personal account, which I reply to. So whatever you get from this podcast, from this A MA, make sure that if you are inspired to ask questions that you ask them on Instagram and that you message me through JoshTrent.com/AMA. Remember, you can submit 90 seconds or less and we'll select your question. We'll actually put your voice in the episode so you can be heard by the entire podcast world. Okay? That ends today's AMA. Remember to submit your questions, follow us, and subscribe and get all the free stuff. It's all free for you. We live in an amazing time where you can just get so much free stuff, but are you actually using it? That is the thing. Are you actually using it? Until I talk to you again real soon, I'm wishing you love and wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Save up to $500 with code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! 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Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...
Wellness + Wisdom | Episode 604 How can bio-emotional healing help you break free from trauma and limiting beliefs? Ashleigh Di Lello, Founder and Creator of Bio Emotional Healing, joins Josh Trent on the Wellness + Wisdom podcast, episode 604, to share why you need to believe everything in life is possible, how the brain protects you from pain, and why most people need time to heal their wounds. "No changes can happen in your brain and in your life, until you take radical responsibility, stewardship, and dominion over your own mind and body every single day." - Ashleigh Di Lello Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Ashleigh Di Lello Uncovers: [01:30] Fighting for Life Ashleigh di Lello Why doctors thought she wouldn't live past her teenage years. What made her not accept her death diagnosis. 009 How To Live An Extraordinary Life With Hal Elrod Why she searched for alternative healing solutions. How this experience made her realize the powerful connection between the mind and the body. [09:00] Turning Pain into Purpose Creating meaning from difficult situations. What happens when we get out of fight or flight mode. How Ashleigh felt a greater meaning behind all the pain she was going through. Why she had a hard time breathing deeply. How not being perfect meant felt like death to her. [14:20] Your Body Does Everything to Keep You Safe It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why Ashleigh didn't want to sleep because she wanted to be involved in life. Our mission is to fulfill our purpose. People can change only if they consciously decide to do so. How we build protective mechanisms to keep ourselves safe. How Ashleigh discovered neuroscience. [20:55] Believe That It's Possible What it means to have the will to live. How Ashleigh learned to take action through failure and discipline. Why people have the emotional intelligence of a child. How we can bridge the gap between our beliefs and failure. Failure doesn't exist. [25:50] Can You Trick The Brain? Why meaning of everything is based on our experiences and conditioning. The importance of evaluating the meaning we have attached to the things in our life. The brain can't decipher when we're telling it NOT to do something. How the brain will try to protect us from the worst-case scenarios. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [30:40] Condition Your Mind to Get Your Life Back Why we need to understand our conditioning. We can use our brain as our biggest asset if we learn how it works. How Ashleigh conditioned her brain to focus on living instead of not dying. Humor can help take us out of fight or flight. Why we need to condition our mind to change our patterns. We can take ownership of other people's fears and beliefs. [38:00] Think for Yourself to Empower Yourself We don't need to be protected from information. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Inside Out How we are programmed to no longer think for ourselves. Fighting for freedom is rooted in love for freedom. We can choose every day whether we lean into fear or possibility. How we feel influences everything in our life. [47:00] Gender Dysphoria The demonic energy that's taking over the children. Our brain isn't fully developed until we're 25. The imbalance in feminine and masculine energy is normal, especially in young people who are figuring out who they are. Children's brains can't grasp the entire human experience. [55:20] How to Feel Safe Again Parents have the power to program their children. Why we can't let small children decide who they are. How to help our children feel safe in the world. If we don't feel safe, we can't make rational decisions. Why children can't grasp the bigger picture and act emotionally and irrationally. [01:04:25] Traumatic Experiences Alter You Why some abuse victims become homosexual to protect themselves. 288 Greg Woodhill: What Porn Does To The Brain & Heart Understanding how our trauma changes us. Unpredictable events alter the brain more profoundly. How the brain is trying to get our attention. Ashleigh's experience with unsuccessful hip surgery. How to turn pain into purpose. [01:19:30] Let Your Pain Empower You Our broken side allows us to become who we are today. The functionality of the brain is the same for all of us. Everyone has the power to change. How we're conditioned for immediate results. We can be healing and living at the same time. [01:26:25] Bio-Emotional Healing How Ashleigh made her struggles into her power. Remembering who we are. Why the brain is the greatest gift we were given. How she discovered bio-emotional healing. Why we need to partner with our system to heal and rewire our brain. [01:34:00] Life is All About Contrasts 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Why we need to learn to embrace the contrasts in life. Our greatest limitations are the ones we hold in our mind. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson The importance of having reverence for life. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show You Need Time to Heal "You need time when you've gone through wounds and trauma to make big decisions again because your brain isn't ready to do that and your body's still holding all that trauma inside itself." - Ashleigh Di Lello You Can Change Your Symptoms "Symptoms are not who you are. They're not something you can't change. When you go through something, there's some protective guards that come up that tell you "this will not break me." But the truth is as humans, because we're not robots, challenges always break us a little." - Ashleigh Di Lello Is Protecting Our Children Too Much Harming Them? "We are programming children to no longer think. They don't think they have the capacity to do so because we're telling them "we must protect you." That's not empowering them. That's telling them they must need to be protected because they can't handle the harshness, the reality, the different opinions of life that has always been the human condition, because we're all so different." - Ashleigh Di Lello Links From Today's Show Ashleigh di Lello 009 How To Live An Extraordinary Life With Hal Elrod It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Inside Out 288 Greg Woodhill: What Porn Does To The Brain & Heart 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. 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Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain and nervous system. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and Keynote Speaker. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify
Show notes: [0:00] Intro [0:53] Overcoming trauma and chronic illness [6:36] Exploring alternative medicine and healing journey [12:20] Struggling with chronic pain and desperation [14:04] All about the science of pain [19:48] The step-by-step process of bioemotional healing [25:46] Trauma as a factor that alters the nervous system [31:36] Turning pain into empowering healing [41:54] Outro Who is Ashleigh Di Lello? Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method she uses to help clients around the world rewire their subconscious mind to finally break free from negative thoughts, behaviors, and emotions to thrive in their lives! After over 20 years of battling her chronic pain and illness, she started the journey to heal her body from the inside out. According to her doctors, she wouldn't live past her teenage years. Through her study of neuroscience, she was able to conquer her life-threatening illness to become an elite athlete, TV & Broadway star, entrepreneur, and speaker. Connect with Ashleigh Di Lello: Website: https://ashleighdilello.com/ Instagram: https://www.instagram.com/ashleighdilello/ LinkedIn: https://www.linkedin.com/in/ashleighdilello/ Youtube: https://www.youtube.com/ashleighdilello Podcast: Bioemotional Healing Podcast Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Lello Roberto (opininista) ospite a "Ieri e Oggi" con Franco Leonetti.
Lello Roberto (opininista) ospite a "Ieri e Oggi" con Franco Leonetti.
Mark Sinclair has sailed the seas his entire life, both professionally and as a hobby. He served for 20 years in the Royal Australian Navy, commanding three ships and navigating four, at the time when celestial was still the primary means of offshore navigation. He participated in both the 2018 and the 2022 Golden Globe Races on his Lello 34 COCONUT, and is currently racing as skipper on EXPLORER in the fully crewed Ocean Globe Race. August and Adam caught up with Captain Coconut in Southampton just days before the start of the OGR. -- If you liked this conversation you'll LOVE The QUARTERDECK, 59 North's 'deep dives on the art of seamanship.' Join our interactive community and get involved in the conversation at quarterdeck.59-north.com. First two weeks FREE, then multiple pricing options thereafter. -- ON THE WIND is presented by Forbes Horton Yachts. Get in touch with Forbes today about buying or selling a boat. The show is also presented by AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ONTHEWIND.
We go back to 13 years of age when Ashleigh Di Lello describes her experience with her first health scare and walks us through the road to getting her health back when the works of the medical system failed to competently support her health journey. Then, she dives into her second health scare, speaking into chronic pain science and how the nervous system was shifted through these traumatic health experiences. By manipulating her mindset, she speaks into the brain behind the pain and how she used principles of bio-emotional healing to battle setbacks and progressions through her pain journey. Unlock top tips as you tune into Ashleigh's story. VivoBarefoot Discount: Your feet have the components they need to support themselves! That's why we love VivoBarefoot because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code TOB at checkout to get 15% off! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift! What You Will Learn In This Interview with Ashleigh Di Lello 03:02 - The journey from 13 years old. 08:06 - The road to getting health back: food and the immune system 11:44 - The second struggle: a failed hip surgery 17:40 - Pain knowledge back then vs. now 22:50 - Is pain all the in head? 26:47 - Bioemotional Healing & Taking Power Back 33:21 - How long will it take to get out of chronic pain? 38:44 - Battling progression vs. setbacks with pain 42:58 - How to experience bio-emotional healing? To learn more about Ashleigh Di Lello and view full show notes, please visit the full website here: here: https://www.docjenfit.com/podcast/episode323 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
I Scream, You Scream, We all Scream for Ice Cream. Let's go back to Season 2 for a moment... Do you remember this?Sookie – A Musso Lussino 4080! Lorelai – Somebody sent me a fascist ice cream maker? Lorelai received the Lello 4080 Musso Lussino. Alex Aciman joins Scott to discuss the recent deep dive he did in to the Ice Cream Maker from Season 2/Episode 9 "Run Away, Little Boy". No note...no card...but do we all agree the Ice Cream Maker was from.....See omnystudio.com/listener for privacy information.
**ONE OF THE MOST EMOTIONAL PODCASTS I'VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma. Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip the switch your brain Neuroplasticity Nutrition and the brain The mind / body connection Check Out Ashleigh: Website Instagram Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe
Episode 160 has themes of: Bio-emotional healing, neuroplasticity, visualization, mental health, chronic pain, chronic disease, brain health, stress, depression, Mindset, high performance sport, trauma, anxiety, depression, healthOn today's show is Mind Coach, Mother, Wife, and former Dancer on So You Think You Can Dance US and Dancing with the Stars Ashleigh Di Lello,Ashleigh is the creator of Bio Emotional Healing® a revolutionary process based in neuroscience that helps people rewire their nervous system to create mind-body freedom.When I found her via the world of social media I was immediately captivated by her dedication, her strength and how she stood out in the health and wellness world as a woman who WALKS THE TALK. She practices what she preaches and has changed her entire life around, WHICH, I might add, might be hard to imagine because, at age 13, she was suddenly faced with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body.We go into her journey in depth, from almost dying to the power of the brain, recovery and letting go, I know everyone who tunes into the Elisa Unfiltered Podcast is going to love this episode.If this episode resonates, please share it, post about it, and spread the word. We can all use more self-empowerment tools in our lives right??With that, let's get into today's episode, here is Ashleigh Di LelloFor more on Ashleigh visit her website: https://ashleighdilello.comFollow her on socials: https://instagram.com/ashleighdilelloFor all other links and all things Elisa Unfiltered, please go to elisaunfilteredcoaching.com
Ashleigh Dilello shares her journey with chronic pain and how neuroscience holds the key to healing. In this episode, we discuss bio-emotional healing and how it influences physical pain and symptoms. Other topics discussed on this episode include: The brain and nervous system connection Bio-emotional healing Creating safety within the body Patterns that keep you stuck in stress Addressing belief systems as a root- cause source of painThe influence of past injuries Neuroplasticity How trauma to the brain changes the brainThe brain's role in validating beliefs Emotional pain vs. physical pain Resurfacing emotional toxinsashleighdilello.comFollow Ashleigh @ashleighdilello on Instagram! www.instagram.com/ashleighdilelloFollow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly
Do you ever feel like you could have the potential to do so much if your brain would just stop doubting? This incredible episode features Asheligh Di Lello, a mind coach and the creator of "Bio-Emotional Healing" and if you heard Ashleigh speak at Convention 2022, you know that her story is just powerful as her methodology. Today, Ashleigh instructs us on how to stop inhibiting our own success by changing our beliefs about ourselves, and our own past experiences. Adapting Ashleigh's practice could be just what you need to lead to an even more successful doTERRA business, improve your relationships, and enjoy more fulfillment, in general. All of Ashleigh's tools and tips can be found at her website: www.ashleighdilello.com. In addition to overcoming limiting beliefs, we encourage you to develop your personal confidence statement to solidify and help you not give into those negative setbacks. Visit the Confidence Statement section from the Business Building Guide.
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker. In this episode, Ashleigh shares about her healing journey and what the important insights she learned along the way about the body-mind connection! Learn more about Ashleigh here: https://ashleighdilello.com Instagram: @ashleighdilello Download her Free Mind-Body Blueprint here: https://ashleighdilello.com IN THIS EPISODE YOU WILL DISCOVER: 00:03:40 - Ashleigh shares her dramatic health issues story 00:11:00 - When things started turning around for Ashleigh 00:23:10 - Pain as a protective mechanism built into the brain 00:34:00 - Why you have to heal emotionally to get rid of physical pain 00:51:35 - Living in survival mode vs living in peace
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker. Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE --- Send in a voice message: https://anchor.fm/ashlynn-mitchell/message
Ashleigh Di Lello has a unique story of recovery from disordered eating. It all started in childhood when she suddenly developed a life-threatening neurological condition that no amount of medical treatment and alternative therapeutic interventions could improve. In a desperate attempt to save her life, she gave up sugar and processed foods. It was excruciatingly hard and left her feeling deprived and obsessed. Miraculously, her medical condition eventually improved and she went on to become a professional dancer and live a radiantly healthy life. Decades later, however, she experienced another health setback. This time, she had to dig deeper and look at the mind-body connection. What she discovered is nothing short of amazing. Today, Ashley teaches people how to work with the mind to heal the body and create a healthy relationship with food.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Before we can even get out of fight or flight, we have to start becoming a partner with our brain and body and not fighting them. Because as long as we feel like we're enemies and we're fighting our brain or we're fighting our body, we're perpetuating fight or flight within ourselves. This interview with Ashleigh Di Lello could change your life. In this episode, Ashleigh and I talk about the incredible power of the brain. When Ashleigh was just 13, she was faced with a terminal diagnosis. She was told by doctors that she could never dance again, that she wouldn't live long enough to get married or have children, and that she wouldn't make it past her teenage years. But she refused to accept this, and set out on a journey to find another path. This led her to discover how you can heal your body with the power of your brain. Ashleigh is the founder and creator of Bio Emotional Healing, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Ashleigh defied the odds and has been an elite athlete, a TV & Broadway star, and has become an entrepreneur, mind coach, and motivational speaker. In this episode she shares two incredible and tangible tools that you can use daily to RESPOND instead of reacting to whatever life throws at you. Enjoy! Connect with Ashleigh: Website: https://ashleighdilello.com Podcast: https://ashleighdilello.com/podcast Instagram: https://instagram.com/ashleighdilello Facebook: https://facebook.com/ashleighdilello LinkedIn: https://.linkedin.com/in/ashleighdilello If you enjoyed this episode and it inspired you in some way, I'd love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @beinspiredmama or feel free to DM me on instagram, I try to reply to as many as I can! Are you subscribed to my podcast? If not, be sure to subscribe so that fresh episodes are delivered directly to your device. If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Episode webpage: https://beinspiredmama.com/10 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message
This week on the podcast the one and only Tezza joins Ty! Tezza is an artist, mother, and the founder of the TEZZA app / LELLO the Label. She is one of Ty's closest friends, and has been like family to Ty for almost a decade. Ty and Tezza talk candidly about her recent trip to Italy, how they met, being a creator, and balancing being a working mom. FOLLOW TYINSTA - @tyfrenchTIKTOK - @tyfrenchTWITTER - @tyfrench_
Robert and Lauren Lello join Dan Hansen, Justin Clark and Jason Thomason as they talk about the Lello's Hakuna Macottage, their rental property at Margaritaville Orlando. Plus how to cheat at Lego, why leaving the Parks at the Parks can be a good thing, staying outside the bubble could mean more luxury and more savings and more! Be sure to visit https://www.hakuna-macottage.com/ to check rates, availability and to book your stay at this private oasis at Disney's doorsteps The Grand Circle Tour Podcast is in no way part of, endorsed or authorized by, or affiliated with the Walt Disney Company or its affiliates. As to Disney artwork/properties: © Disney. Disclosure | Privacy Policy
Have you ever wondered what the limitations of your mind are and what you are capable of? In this episode, Camille welcomes Ashleigh Di Lello, the founder and creator of Bio Emotional Healing, a revolutionary method based in neuroscience that helps her clients around the world break from limiting beliefs, behaviors, emotional trauma, and other limitations. “I just know not only from my experience, but now these years of working with clients and seeing it, we were created so much more powerful than we really are conditioned to believe.” – Ashleigh Di LelloAshleigh shares her experience going through two transformative periods in her life where she dealt with difficult life-threatening physical experiences and how she was able to overcome them through neuroscience. She shares the ways in which she was able to rewire her brain and thought process to fully heal and change her situation and how she works with her clients to do the same today.“Everything comes down to meaning. So, the meaning we give our experience in our lives is really what determines how our brain reacts to it.” – Ashleigh Di LelloIf you're interested in learning about the power of your brain and how you can break through your limitations, listen to Ashleigh's journey of healing and her advice on how you can achieve your break free of your limiting beliefs and achieve your maximum potential.“The brain is constantly relying on us to give the meaning of our life and our experiences. And even though it feels like it's in charge, we ultimately are in charge.” – Ashleigh Di LelloResources: Interested in becoming a virtual assistant? Join the VA Course Waitlist:www.camillewalker.co/VAAccess the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comSign up and book a free consultation call for Bio Emotional Healing: ashleighdilello.com/#my-servicesConnect with Ashleigh:Visit her website: ashleighdilello.comFollow her on Instagram: www.instagram.com/ashleighdilelloFollow her on Facebook: www.facebook.com/ashleighdilelloFollow her on YouTube: www.youtube.com/ashleighdilelloFollow her on Twitter: twitter.com/ashleighdilelloConnect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast--------------------------------------------------------------------------------------------------------------------The Global Phenomenon PodcastListen to the highest-earning online coaches in the world while learning about their strategies, mindset tricks, and calls to action for YOU to step up and achieve your full potential.
Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Bio Emotional Healing Ashleigh Di Lello Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from chronic pain, limiting beliefs, behaviors, and emotions to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach and motivational speaker.
Are you familiar with the mind-body connection? When your body is facing a lot of stressors, it can be easy to feel stuck. This is because your brain is trying to protect you so much that you can't get out of a fight or flight response in order to heal, so sometimes it all comes down to getting your brain on board. In this episode of The Dr. Kinney Show, I sat down with Ashleigh Di Lello, who has a remarkable story. She lived on the verge of death for 4 years and battled chronic pain before overcoming what everyone thought she couldn't. She did this by using the power of the mind-body connection. Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from chronic pain, limiting beliefs, behaviors, and emotions to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, and motivational speaker. In order to calm down and heal, your brain has to feel safe. It is biologically hardwired to resist change, so doing too much at once can easily overwhelm it. Taking small steps is key to rewiring your nervous system and subconscious mind. Tune in to hear more about the process of rewiring your brain so that you can finally break out of that fight or flight response, calm your brain, and start your healing journey. Show notes available at www.drerinkinney.com/74 Resources Mentioned: FREE TRAINING: How to Break the Negative Thought Loop & Master Anxiety & Self-Doubt: https://watch.ashleighdilello.com/s/74gC41 FREE Mind-Body Blueprint: https://ashleighdilello.com/freeblueprint/ Schedule a FREE consultation with Ashleigh: https://ashleighdilello.com/calendar/ Visit Ashleigh's website: https://ashleighdilello.com/ Follow Ashleigh on Instagram: https://www.instagram.com/ashleighdilello/ Listen to the Body Freedom Radio podcast: https://ashleighdilello.com/podcast/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
Today Festus speaks with Ashleigh who is the creator of Bio Emotional Healing. It is a process based in neuroscience that wants to rewire the brain. The concept aims to help with mental issues such as anxiety, depression and past traumas but also with physical pain or health issues. Ashleigh had her own fair share of challenges: She was told at a young age that she wouldn't live past her teenage years but refused to give up. She then struggled with chronic pain and a failed hip surgery that ended her career as a professional dancer. Ashleigh now helps others on their path to healing and recovery. You can follow Ashleigh on her Instagram or find out more about her healing techniques here.Be sure to rate & review the show on Apple Podcasts! It will really help us grow & reach more people!Follow us on Instagram for daily inspirational stories!Or check out our YouTube & website!Want to connect with Festus directly? Hit him up on Instagram
Welcome to episode 4 of The Popko Project Podcast where Popko is joined by Michael Lello, who served as the editor of the Weekender from 2007 to 2011. The Weekender was, at one time, THE GO TO arts and entertainment publication in Northeastern, Pennsylvania. Michael also has a music blog called Highway 81 Revisited where […]
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