Podcasts about live fit

DM “GET UNSTUCK” To @ Colossusfit to break out of your rut.Summary of episode:  In today's episode we give you the secrets to get out of a rut and back into a successful routine. Listed points:1. Acknowledge the RutReflect: Take some time to understand why you're in a rut. Is it due to burnout, lack of motivation, or external factors?Accept: Recognize that it's okay to be in a rut and that it's a temporary phase.2. Set Clear, Achievable GoalsShort-Term Goals: Start with small, manageable goals to build momentum.Long-Term Goals: Outline your bigger aspirations and break them down into smaller steps.3. Create a RoutineDaily Schedule: Design a daily routine that includes time for work, rest, and self-care.Consistency: Aim for consistency in your routine to build new habits and regain stability.4. Prioritize Self-CarePhysical Health: Ensure you're getting enough sleep, eating well, and exercising.Mental Health: Practice mindfulness, meditation, or journaling to manage stress and improve focus.5. Identify and Address ObstaclesBarriers: Identify what's been preventing you from succeeding and address those issues.Adjust: Make adjustments to your routine or environment as needed to remove these barriers.6. Seek Inspiration and MotivationRead and Learn: Engage with books, podcasts, or articles that inspire you and provide new perspectives.Network: Surround yourself with motivated and supportive people who can offer encouragement and advice.7. Track Your ProgressJournaling: Keep a journal to track your goals, progress, and any setbacks.Review: Regularly review your progress to stay motivated and make adjustments to your plan.8. Celebrate Small WinsAcknowledge Achievements: Celebrate your successes, no matter how small they seem.Reward Yourself: Give yourself rewards for achieving milestones to stay motivated.9. Stay FlexibleAdapt: Be open to changing your routine if something isn't working. Flexibility can help you stay on track without feeling stuck.Learn: Treat setbacks as learning opportunities rather than failures.10. Seek Professional Help if NeededCoaching: If you find that the rut is deep-seated or persistent, consider talking to a therapist or life coach for additional support and guidance.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

In this episode, we sit down with Nick Spina, CEO of LiveFit Foods and Denovia Labs. Nick shares his journey of growing his food business as he expands into the sustainable technology space. He discusses the importance of sustainability and how his companies are working towards 0% waste onsite as well as reducing plastic waste on a global scale. Nick emphasizes the factors for success as an entrepreneur: a clear vision, an understanding of customer needs, exceptional management, and resilience. He also shares his strategies for managing stress and the importance of having a supportive team.Key TakeawaysSustainability is an important aspect of business and can be a driving force for innovation and growth.Managing stress is crucial for entrepreneurs, and strategies such as cold plunges, breathing exercises, meditation, and staying organized can help.Building a supportive team and surrounding yourself with people who have your back is essential for long-term success.Investing in sustainable technology and working towards reducing plastic waste will have a significant positive impact on the environment."Success is not a destination, it's a constant journey of growth and levelling up." ~ Nick SpinaBrought to you by Aria Benefits and Life & Legacy Advisory Group

Life is about change. Growing. Improving. You hear it all the time - you're either growing or you're dying. Yet, growth & change can be hard. Especially when it's breaking old habits. Some of the hardest habits to break are unhealthy habits, yet the greatest transformations have started with just one small action. Today, we cover the 3 phases of the transformation journey to peak health. This episode includes: How it's vitally important to know where you are to know where you are goingWhat's needed for implementation to workHow the right system can lead you to living a wildly fulfilling lifePlus, we'll get into some of the actual results from several who followed these 3 phasesSee all the resources, show notes & transcript at:https://livefitignitechange.com/phases Access our our Ignite Performance Blueprint for free at:https://livefitignitechange.com/startEpisode Timestamps:[00:03:04] - First phase: assess and recalibrate [00:03:50] - Second phase: implement and reignite [00:04:52] - Third phase: systemize and revitalize [00:05:29] - Importance of systems and routines in achieving success [00:05:57] - Success stories of individuals who completed three phases for positive transformations[00:10:44] - Recap of the three phases Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard someone say that as they age, they find it harder to stay fit, sleep, maintain energy, build muscle or lose fat? Today, we'll dive into why and how to live longer and better. The first segment for today is the introduction to the blueprint & it covers:Aging & Its 5 Deadly DownsidesWhy we age & why we don't have toThe 8 Simple Habits to Increase LifespanHow to also extend healthspan (the quality of years)Resources mentioned on this episode: Live Fit, Ignite ChangeIgnite Performance BlueprintDr. Peter AttiaInrive Performance NutritionSee all the resources, show notes & transcript at:https://LiveFitIgniteChange.com/healthspanEpisode Timestamps[00:01:19] - Why are some performing better?[00:02:20] - Aging and it's 5 deadly downsides[00:03:08] - How living fit to improves happiness and success[00:04:40] - The 8 habits to Increase Lifespan[00:06:00] - Dr. Peter Attia's Lifespan vs Healthspan[00:07:54] - Finding a protocol that works and having a system and accountability - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

In the words of FIT(ish) host Phoebe Parsons, balance is a Pilates Mat in one hand and a glass of prosecco in the other. This week Phoebe is excited to launch the first LIVE FIT(ish) Event 'Prosecco & Pilates' on Sunday November 5 in Brisbane. In today's episode Phoebe chats about the inspiration behind the event and what you can expect. GRAB YOUR TICKETS HERE and join Phoebe for the ultimate FIT(ish) afternoon: https://www.eventbrite.com/e/prosecco-pilates-tickets-734642003007See omnystudio.com/listener for privacy information.

Do you have stress in your life? Do you know what it's doing to your body? Is it causing weight gain, preventing fat loss, and what can you do about it? Today we answer that based on a series of questions that came in & give exact steps that experts use - including Amanda Holmes & Tony Robbins - to reduce stress, to start their day & thus, you can become more present & lose excess fat, in literally just a matter of minutes.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/MindfulnessEpisode Timestamps01:44 - Stress (and cortisol) can cause weight gain02:43 - Studies show taking a few minutes in quiet time can reduce stress04:06 - Amanda Holmes shares how to destress in 2 minutes using sound and rhythm06:53 - Tony Robbins' method of International thought to prime for your day08:33 - Establishing a morning routine can make an incredible impact09:23 - Just get started with meditation, work it at, and with repetition, your brain calms down10:47 - Transcendental meditation and choosing your mantra13:51 - YouTube and Apps as resources for meditation15:03 - Using the Tibetan singing bowl to feel calm and destress16:04 - Muse: The brain sensing headband you can wear during meditation18:25 Sensory Deprivation in salt / float tanks for relaxation20:53 Next steps on reducing stress and living a fit lifeIgniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought you wanted to get in shape or improve some aspect of your life? Maybe you even started down that path, but didn't end up reaching that goal, or you did reach a weight loss goal on a diet, but then when it was over you gained it all back. It's frustrating, right? It's not meant to be a yoyo like this. We're always looking to grow and improve to build an ideal life, living one that we love, and there are 7 keys needed to create the change that we wish to see and the challenge that kicks that off. That's what we cover in this episode In it you will learn:The 3 prerequisites needed to ignite change7 keys to build an ideal lifeThe importance of accountability & fun to make change lastHow you can incorporate all of these into a challenge to get fit Links, resources, show notes & transcript of this episode can be found at:https://livefitignitechange.com/category/7keysThe free pdf downloads mentioned can be found at:Fit Life ChallengeEpisode Timestamps:[02:40] Percent of Americans in ideal shape, physically, mentally, emotionally, and spiritually[04:06] Avoiding the things we don't want[05:05] Would you like to live with vitality, energy & peak performance?[06:20] 7 simple keys to create the change you wish to see to live an ideal life[10:54] Using the tools for accountability to reach goals[12:19] All of this is brought together as part of the Fit Life Challenge[13:48] Success stories on how this is worked for others & can work for you as well[15:43] Special new bonus as part of the challenge[18:00] Opportunity for you, your organization or group to join usIgniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to build an elite life? It all starts with being intentional about it, and that's what we cover in today's episode. Don Wenner, CEO of DLP Capital amassed over $4 billion in assets before the age of 38, yet he shares that it doesn't matter if you're not famous in your own home. In the episode we cover:Intentional LivingThe 5 keys to success, significance and happinessThe tools to make your vision a reality. This is perfect timing for anyone looking to set and achieve big goals in a new year, a new project, or create change to make an impact. Resources mentioned on this episode: Fit Life ChallengeBuilding an Elite Organization, by Don WennerElite JournalMindset by Carol DweckGrit by Angela DuckworthSee all the resources, show notes & transcript at: https://LiveFitIgniteChange.com/intentionality Episode Timestamps[02:24] Living Fully in all aspects of life (the 8 Fs) and living life to the fullest[06:18] Defining your calling, mission and what you want to be remembered for[09:05] “To whom much is given, much will be required.”[10:19] Is there a formula to success, and what is it?[11:45] Intentionality and managing time[13:28] Doing the hard work of thinking, planning and deciding[14:42] Warren Buffet's difference in millionaires and billionaires[15:43] Achieving goals or not depends on how you spend your time[16;59} It's all about preparing to win[18:21] Purpose and the 8 F's to live fully in all aspects of life[19:50] Setting goals toward a clear direction[23:32] Grit and the passion and perseverance for long term goals[24:04] Growth mindset and the belief we can change[26:03] "If not you, then who? If not now, then when?" - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Feel stressed out by the holidays? It should be a special time spent with family and friends as we set goals for the upcoming year, yet fear, anger and stress often get in the way. In this episode, we dive into the antidote to those - gratitude.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/gratitude Resources mentioned on this podcast:Lion Chaser's Manifesto from Chase the Lion by Mark BattersonA Return To Love by Marianne WilliamsonPresent Tense by Pearl JamFit Life ChallengeEpisode Timestamps[01:03] The two emotions that mess up our lives more than any other[01:54] How to intentionally focus on using the power of gratitude[02:28] Using a tool, like the Elite Journal, to make gratitude a habit[03:11] “It makes much more sense to live in the present tense” - Eddie Vedder[03:31] How gratitude powers big goal setting[04:22] Mark Batterson's ‘Lion Chaser's Manifesto' to inspire set big goals[05:22] “Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to maximize your potential, grow in leadership, and help others do the same? Today's episode takes a deep dive into how to do just that, with best practices from the leaders in leadership John Maxwell, Jim Collins and Don Wenner, as we cover:How leaders are made, not bornHow to develop leadership skillsThe 24 consistent practices of highly productive leaders What it takes to be a level 5 leaderHow to use leadership skills to ignite changeLinks & resources mentioned on this podcast, show notes & transcript can all be found at:https://LiveFitIgniteChange.com/leadership Episode Timestamps:[01:57] What's covered in this leadership training [02:45] How would you define leadership? + its definitions[03:45] Who is a leader? + How you are leader[05:30] John Maxwell shares that leadership is about growth[06:53] Leadership at the center of leadership at Children's Hospital[09:37] John Maxwell's and DLP's definitions of Leadership[10:20] The job of a leader is to make things easy so the team can execute[11:36] Leadership development and opportunities for growth[12:35] Jim Collins and his concept of Level 5 Leadership[17:47] John Maxwell's 5 levels of leadership[22:56] The 24 Consistent Practices of Highly Productive Leaders[28:29] Take intentional focus to improve 3 of these practices[31:13] From level 4 to the pinnacle of Leadership, level 5.[37:27] Create a leadership development plan to grow as a leader[43:30] Recommended leadership books and resources - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to get fit, and use an event to help you get there? In today's episode, we feature stories of hard working professionals who came together and completed The Trailblaze Challenge, which is a 30 mile hike over mountainous terrain and raised over $100,000 for the Make a Wish Foundation to grant wishes for critically ill children. In this episode we cover:You can do more than you think you can when you have a cause, or a “why”How you can use events such as a hike as motivation to get fit and live an overall healthier lifeThe steps to take in order to prepare for an event like this The importance of group accountability in helping people live fit in all areas of lifeThe amazing wishes that were granted by the Make A Wish FoundationLinks & resources mentioned on this podcast, show notes & transcript can all be found at:https://LiveFitIgniteChange.com/hike Episode Timestamps:[01:30] Trailblaze Challenge hike and impact made[02:38] Using the Fit Life Challenge to prepare for the hike and other events[03:00] Don spotting the awesome opportunity[03:30] Why should leadership teams complete challenges like this[04:34] Success despite concerns due to training and grit[06:21] How the hike mirrors the Wish kid's experience[08:04] Christian Pulisic grants Colin's wish during his fight with cancer[09:58] Meredith's success, fueled by perseverance and accountability[16:12] Jason & Nicole's grit through the challenge together [22:44] From unable to walk to hiking 30 miles, Brandy's lessons on individual and team grit[31:01] Don's two most impactful parts: the team's grit and the Miracle mile[33:07] Don shares how the hike and leadership retreat will expand this coming year[34:39] Using events to get fit + starting now to live longer, healthier lives[35:51] How to learn more, join or support the Trailblaze Challenge - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Lack confidence when working out? Have negativity toward exercise? This episode is for you! In today's episode, we cover:The Key to Proper Hydration and why it's needed for cellular healthHow to overcome negativity in the gym and build confidence for working outTips on mindset, having a plan, accountability & making exercise fun so you stick with itLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/working-outEpisode Timestamps[01:40] Members finding success from paying more attention[04:10] Health benefits of lemon water[04:47] Hydrating with key electrolytes for cellular health[08:01] Exercise and health successes from the group[10:04] How to overcome negativity in the gym[11:40] Mindset shift after injury leads to successful exercise[14:21] John Gordon's power of positivity & self talk[15:24] Surround yourself with the right people[16:26] Having a plan for the workout can make all the difference[18:11] Making exercise part of your habits and routines[19:46] Enjoy what you are doing so you will stick with it[20:26] Joining a mastermind group, like the Fit Life Challenge- - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Want to live better and live longer - to 100 & beyond? You may have seen those amazing National Geographic documentaries on “Blue Zones” and what the world's longest living cultures do to live better, longer, healthier, happier lives. In today's episode with Nick Buettner of Blue Zones, we dive into:The 9 lifestyle practices that the longest lived populations have in common. What you can do to start implementing these and how they are being rolled out to companies and communities. How to set up your environment so you can create the change that you want to see to live a longer, better life.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/bluezonesDLP Capital Health Well-being and Longevity EventFit Life ChallengeInrive Performance NutritionThe Omnivore's DilemmaThe Blue Zones American Kitchen: 100 Recipes to Live to 100Episode Timestamps[00:53] Upcoming Health Well-being and Longevity Summit in Puerto Rico[02:58] The start of the Blue Zone's research [04:55] Bringing lessons in longevity to communities [07:31] 9 commonalities of the longest lived cultures[10:47] Good carbs vs bad carbs for longevity[12:14] The Fit Life Challenge and eat whole foods[13:56] Establishing an environment of healthy habits in communities[18:49] ROI: Reducing childhood obesity by 55% + $27 million claims savings[20:45] How to create change when you don't think you can: Set up your environment.[25:21] Connection with friends and family to overcome negativity[29:22] Blue Zone's resources to go deeper into living better, longer - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Know someone who lacks the energy they used to have, feels tired, struggles with mood or mental clarity, or keeping a healthy weight, maintaining muscle or sleeping well? Today's episode is for them as it's all about thriving in life! It's with Gary Brecka, Co-Founder of 10X Health, who has spent over 20 yrs helping people live with peak performance. In this conversation, we cover:It's not aging that causes these issues, but a depletion of raw materialsHow the presence of oxygen is the absence of disease & what you can to do prevent diseaseWhy Vitamin D3 is the most important nutrient in the human body & how to make sure you're getting enoughWhen you follow these steps phenomenal things happen - brain fog and mood disorders go away, sleep deepens, response to exercise skyrockets, and energy improves.Gary will be speaking at our upcoming DLP Capital Health, Well-being & Longevity event in Puerto Rico. This is a must-attend event for those looking to live longer, better lives.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/gary Episode timestamps:[02:23] Upcoming Health & Well-being event in Puerto Rico[03:43] Gary Brecka's background and accomplishments[04:35] Predicting how long you have to live to the month[05:14] The presence of oxygen is the absence of disease[05:52] Humans are suffering from a lack of raw materials[07:51] Simple items to change to increase lifespan & healthspan[09:01] How health conditions actually get passed onto the next generation[10:29] The importance of methylation, the converting of raw materials[12:23] Why we need to look at the root cause of health issues[15:47] The Happiness crisis + when people can't achieve optimal mood[17:23] Diet is vitally important, but there's more to it[19:45] Targeted supplementation to avoid deficiency[20:22] The gene test everyone should do once in their life[24:04] Improving life to live with vitality[24:57] Aging is the aggressive pursuit of comfort[25:53] Your morning routine determines the trajectory of your life[28:29] What we can for free to have the most impact on optimal health[30:52] How to get back to the level of energy you previously had[33:27] Vitamin D3 is the most important nutrient and most are not getting enough[35:30] When you feel down, move. Snack on exercise.[37:43] Authenticity: Be cautious with what you say and believe what you say. - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to achieve your goals in life? Struggling to stay on track to make those goals a reality? In today's episode, we cover:The first step in goal setting that most miss,How to assess where you are versus where you want to be,The proven framework to big goal achievementPlus, a live walk-through of an ancient proven practice to reduce stress, fuel your body with energy and visualize your ideal futureLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/goals Episode timestamps:[01:45] Impact of assessment on how to spend time[02:50] The two things you must know when using a map[04:07] Happiness levels declining & how to overcome that[05:26] How to have accountability with goals 76% more likely to achieve [08:07] Live meditation practice to fuel energy & visualize ideal future[14:37] The eight Fs of living fully in all aspects of life [17:02] Importance of having a round ‘wheel of life' [18:43] Applying goal designing in your life[22:43] The Elite Journal as a framework to big goals [29:20] The next book, Building an Elite Career - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to lead others at home, on the sports field, and in the workplace, and take charge of your financial future by creating the path towards personal financial independence?In this episode, with Aaron Velky, CEO of Money Club, we cover:The key question to ask to get out of times of struggle and in turn help othersWhy less intensity and more consistency is the path to freedomPractical steps you can take and tools that you can use to get on the path to financial independencePrinciples of success for children and student-athletes and how this translates to the business world so you can ignite the change that you want to see in yourself and in others you care about.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/aaron-velky Fit Life ChallengeInrive Performance NutritionDLP CapitalLet Her Play by Aaron VelkyGrit by Angela DuckworthEssentialism by Greg McKeowneEpisode 2 with Joseph McClendonAaronVelky.comWeAreMoneyClub.comEpisode timestamps:[04:12] Aaron's background in leadership, empowerment & financial wellness[05:04] Passion for leadership - caring for and empowering others[06:56] Leadership that cares[08:48] From struggle to growing and leader and communicator [10:56] A start in youth financial education[12:42] The importance of asking “How can we help? How can we serve?”[12:59] Living with servant leadership[14:47] Know what you care for and what are your values[16:16] Automate your savings. Less focus on intensity. More focus on consistency.[21:14] The power of creative abrasion to move the needle[24:02] Instilling a sense of confidence in youth athletes[26:51] A healthy relationship with failure to bring about success[34:42] Making a transformative ripple through care - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Looking to reach success in business and life? What's the #1 quality that makes people successful? That's what we answer in today's episode as we cover:What it takes to reach your long-term goalsHow you can develop that #1 quality to reach successHow you help grow that quality in those you care aboutLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/gritEpisode timestamps:[01:33] The quality that makes successful people in life successful [3:39] Valuing the growth mindset[4:26] Summary of Dr. Duckworth's TED Talk[5:46] What does grit mean to you?[8:09] “Grit is living life as a marathon, not a sprint.”[8:34] Great by Choice[09:42] Effort is exponentially more important than talent[11:16] How do YOU improve your grit? [15:16] Identify, Discuss, Solve. [16:26] Four ways to grow our grit [20:08] Achievements require sacrifice [24:17] Incorporating grit in your lifestyle - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Struggling to know what to eat & why so you and your family can live with vitality? Wow, do we ever have an incredible episode today with Mark Sisson. If you've been part of the health and fitness community, you know Mark, as he's had the number one ranked fitness blog in the world for a decade, Mark's Daily Apple, and a host of New York Times best-selling books and is the founder of Primal Kitchen. Today we cover:What Mark calls the holy grail of diet - metabolic flexibilityWhen and what to eat for your first meal of the dayHow grains may be hurting youHow you can best fuel your body for performanceWhich parts of the keto diet and intermittent fasting make senseLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/sisson Episode timestamps:[02:28] Introduction of Mark Sisson[04:26] Serving organizations through the Primal Health Coach Institute[05:34] Living Fully Day & the 8Fs to live fully[07:01] Establishing a strong foundation through nutrition[08:12] How to combat eating too much[09:32] The holy grail of diet - metabolic flexibility[11:47] Dietary strategies to achieve metabolic flexibility[12:42] Strategy #1: Cutting out carbohydrates[14;40] Strategy #2: Ketogenic diet[15:30] Strategy #3: Two meals a day[17:50] Benefits of metabolic flexibility[20:49] The “old” carb loading theory[22:57] The life-changing decision of cutting out grains[27:25] Is the ketogenic diet sustainable?[30:18] Collagen as the 4th macronutrient[32:29] How to gain weight without gaining fat[36:03] Free resources and guides as part of the community - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Struggling to stay fit due to commitments at home and in the workplace? Ready to make a bigger impact? This episode is for you.Larry Hickernell shares how after growing up as an athlete, he then started his career, and a family, and let his health slide. Then, he had a wake up call - he lost 85 pounds and is now living with vitality. Today, he's helping faith-based investors create prosperity, make an impact & leave a legacy - last year alone, raising over $350 million of capital into impact investment funds that provide consistent double-digit annual returns.In this episode we cover:How to ensure health remains a priority with a full scheduleThe key to staying focus and hitting targets over timeUsing investing returns to make a bigger impactSO many lessons, tips & book recommendations!Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/larry Episode timestamps:[2:14] Introducing Larry Hickernell[5:12] Larry's journey losing 85 pounds[10:43] The secret to staying fit with a full schedule[13:10] 20 mile march & the power of moving forward each day [15:32] Accountability is the highest form of respect[16:56] Impact of accountability in the Fit Life Challenge[20:01] Systems to complete items and The Checklist Manifesto[21:57] Books that ignited the fire within Larry[25:19] Making an impact and leaving a legacy[29:39] Inspiring people to build a legacy[32:17] How the DLP impact investing funds deliver consistent double digit returns[37:19] Investors using distributions to fund medical bills[39:30] The 5 to Thrive questions[42:20] How others positive energy can pull you up when needed[46:31] Who would win in a CrossFit Competition?- - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Parents, you want what's best for your children, and you want to stay fit so you all can enjoy family adventures, right? In today's episode, we share how we answered the call to create the change that we wanted to see in the world. We were sick of all the processed, sugar-loaded products marketed to us, especially to our youth & student athletes.So, we're developing a line of delicious, nutritious foods & drinks that student-athletes & their parents love!This episode shares our vision & covers best practices for what brands do to create & achieve their billion dollar visions.It pulls from the best of resources from the Elite Compass in Don Wenner's Elite Execution System, the Vivid Vision from Cameron Herold & brand building from Ryan Moran's Capitalism.com start-up incubator.Plus, it features clips with Mark Sisson (founder of Mark's Daily Apple & Primal Kitchen, who you'll hear more from in our upcoming Episode 9, with advice, go to market strategies & what investors look for in a successful business. Also, thanks to Ponte Vedra High School student-athletes who took part in a focus group taste test (so listen for that entertaining clip as well).Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/inrive Episode Timestamps:[2:37] Our guiding principles to ignite the change we wish to see[4:36] How we got to where we are today[8:53] Family time during quarantine leads to the birth of a brand[13:43] The Elite Compass, from the Elite Execution System[14:31] Our five driving beliefs[16:37] The meaning of Inrive's name and logo[22:33] How the membership fuels the physical product brand[23:10] Inrive's Flywheel and how it all works together[26:50] Questions brands should ask with Mark Sisson from Primal Kitchen[29:03] Utilizing Don Wenner's Elite Execution System[30:14] Ryan Moran's Capitalism.com Start-up Incubator[33:09] Inrive's Compass: Accomplishments and plan for each year[35:59] Phase one and phase two products[36:36] Mark Sisson shares what investors look for in a brand[39:02] Being a part of the change[39:40] “Do what you love with the people you love to serve others and you'll find joy on the journey” - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

Ready to achieve your big goals? You have a vision, you have goals, but sometimes you struggle with the follow-through to reach those goals. Today's episode is for you. It in, we cover:The framework to big goal achievementBest practices in casting a vision for your future and planning the steps to get there while tracking metrics along the wayThe best way to ensure that you create the change that you wish to see.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/journal Episode timestamps:[2:50] Introducing Don Wenner, Building an Elite Organization and the Elite Journal[5:53] Building great companies to solve the four crises facing the world[9:04] How disciplined thought, people & actions drive productivity[13:21] Setting milestones along the way toward to the vision[14:01] Free masterclass to accompany the journal [15:04] The tools that led to personal and professional success[18:52] Introduction of Melanie French [19:39] Making the most of each day focusing on the most important with elite execution[23:05] Taking your vision and prioritizing into daily tasks[23:57] Creating your own vision board[25:38] Starting with gratitude to develop a culture of productivity, passion and delivering wow[26:55] Introduction of Larry Hickernell[27:03] The power of self-discipline in weight loss journeys[30:38] How to make a vision a reality using rocks and milestones [33:50] “The leader adjusts the sails” - John Maxwell (using lessons learned)[36:54] Introduction of guest, Rich Delgado[37:30] Using the goal setting strategies with children[39:32] Starting the day with the 5 a.m. club [47:25] How the Elite Journal benefits Human Resources teams[50:51] Making an impact by giving back through the DLP Positive Returns Foundation - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Ever questioned your purpose in life? Or, maybe you have a purpose, but held back by fear and need to know how to move forward. Wow, do we ever have an incredible episode for you today that includes:How to create your purpose, mission & vision The ways to overcome feelings of anxiety & isolationThe importance of intentionally focusing on principlesWhy it's good to fail + radical action from convictionJustus is a speaker, entrepreneur, pastor, motivator, host of the Under the Influence podcast & an executive coach for high performance CEOs & business owners who believe there is more.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/justus Episode timestamps:[2:40] The Path to Coaching[5:25] Operating from your true state to overcome anxiety and depression[7:55] Discovering the mindset shift to go from isolation to giving 110%[12:19] Importance of knowing & reminding yourself of your value[13:46] Mindset on how to make more money[16:37] Creating purpose, mission & vision in life[19:56] Lighting up life by intentionally focusing on principles[22:47] Taking action despite fear from a place of conviction[25:01] Overcoming the thought “I'm not enough”[29:32] Better results from not hiding real emotions[33:58] A purpose-driven day[37:31] Your joy is your strength [39:23] Connect with Justus[40:19] Changing the world by taking action - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How do high-performers thrive in all aspects of life? What specific tools are they using to optimize performance to achieve success, significance & happiness? Today, we dive into:The #1 item top-performers have in common to reach successHow applying it allowed Patrick and his wife to travel the world for a year with their boysThe first of Don Wenner's consistent practices of highly productive leadersPractical tips on how to combat the happiness crisisThe 4 components needed to get & stay fit (in less time) over the long termThe habits needed to live fully and why it's important for employers to embrace this concept to maximize productivity. On these podcast episodes, we'll be interviewing amazing people who have risen above challenges, are living fit, creating change & making an impact, but today, being Episode 1, it is a bit different. To introduce this podcast, and share Patrick's story, this one features clips of conversations between Don Wenner and Patrick.Don is the Founder & CEO of DLP Capital, a private real estate investment firm and financial services company focused on making an impact. He's an expert in scaling high growth entrepreneurial companies, and consistently delivering double-digit returns to investors. Through the utilization of his Elite Execution System, Don grew DLP Capital from zero to over $2 billion in assets under management and over $100 million in annual revenue with an average three-year-growth rate exceeding 400%, securing DLP a spot on the Inc 5000 list of fastest growing companies for 10 consecutive years, all of this before the age 37.In addition, he's exactly the type of person that podcast is all about. He lives a fit, fulfilled life, leads by example & is dedicated to making an impact at home & around the world, as you will hear about in this episode. Also, be sure to check out his podcast at Impact with Don & his company at DLPCapital.comLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/intro/Episode timestamps:[3:35] The #1 habit of high performers that led to traveling the world for a year[8:27] Introduction of Don Wenner and DLP Capital[10:30] The 1st of the 24 Consistent Practices of Productive Leaders[13:12] Making a morning routine a habit[16:01] Nutrition tips to find what works for you to optimize performance[17:54] The happiness crisis and how the 8Fs of living fully can solve this[20:32] Jeff Bezos says work-life balance is a debilitating term. How work-life integration is the answer.[22:20] Leading by example in living fully through schedules, habits and routines[25:55] Why leaders of organizations should embrace the concept of success in all areas of life[27:45] Staying productive while traveling the world for a year[30:45] Experiencing the world - things that can't be learned in books[34:59] Attracting, retaining, developing, the best people[37:13] Significance and the being a part of something bigger than yourself to make an impact[43:14] How the busy professional can get and stay fit & healthy to thrive in life[47:54] The tool that gives the framework for big goal achievement[53:31] Jim Collins's X factor of truly great leadership---Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Want to go further faster? Today, we cover the biggest challenges people face and how to overcome them using clear steps from neuroscience. Patrick had this conversation with Joseph McClendon at a Tony Robbins event that Joseph was leading with Tony. Highlights include:How the real key is activity and how that's different from taking action.Using the tools of neuroscience so success finds youThe shortcut to overcoming fear and going further fasterHow the Psychology of Activity helps build muscle, business and wealthJoseph went from being homeless to being one of the most sought after performance specialists in the world. As a doctor of neuropsychology, Joseph taught at UCLA Lectures at Harvard ignites performance at Fortune 500 companies, electrifies crowds in his keynotes, and has presented to over 3 million people around the globe. Joseph's tell, show, do teaching and coaching creates rapid personal change that effectively moves people to take more consistent action with their personal and business achievements. Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/joseph Episode timestamps:[2:50] Modeling the practices of world's most successful people[4:57] Unbelievable opportunity during times of economic crisis[5:34] “Seek and it shall find you.” Using our reticular activating system so success finds you.[7:13] Pulling out of homeless & low self-worth through personal development[8:20] The financial bedrock of our country from small to medium-sized business[9:37] The shortcut to go further faster, and overcome fears[11:42] “Knowledge is only potential power”[12:01] How activity is the real key to true power (building muscle, building a business, creating wealth)[14:53] The Psychology of Activity[17:53] Inspiration comes from the outside and empowerment comes from the inside[19:52] Fortune favors the bold! - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Ready to jumpstart income, life & success? In today's episode, we dive into:How small choices lead to a radical difference over timeHow to harness momentumHow to use the power of habits and routines to live, fit, and ignite change to reach your desired future outcomeThis comes from the recording of a live training and interactive discussion on The Compound Effect by Darren Hardy. With amazing contributions and great lessons shared, it encapsulates so much of what this podcast is all about.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/compound Episode Timestamps:[1:08] How do we achieve greatness, live, fit, and ignite change[3:10] The importance of the Compound Effect in taking you to the life you desire[4:47] A key friend to have & how to harness the power of momentum[5:28] 5 Keys to get in the zone & get momentum to kick in[6:30] Infusing positivity and physical fitness into habits[7:35] Changing habits and routines to build strength and get fit[9:28] The power of daily & morning routines[11:25] Reduce stress & anxiety with the 5 year rule[12:26] The framework for big goal achievement[13:17] The 5 step evening routine for a great night's sleep[14:59] The Kickstart Morning Routine[16:59] Fit Life Challenge Diet and Exercise Routine[19:28] Increasing the Frequency of Great Experiences[20:19] The Power of Consistency to maintain momentum & results[22:10] The 3 External Influences that impact your choices & behaviors[27:06] Change doesn't come at once. Be the change you wish to see[28:05] The most powerful 3 letters & how it propel you to action---Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Ready to master every area of your life? Using lessons from billionaires, Fortune 500 companies, and 250,000 companies served by Chet Holmes International, today, in an amazing conversation with CEO Amanda Holmes, we dive into:How Amanda has helped thousands of professionals ignite productivity and sales, while keeping a proper mindsetThe 6 time management secrets of billionaires to increase productivity by 500%. What meditation really is and how just two minutes can transform a state of mind to cut stress levels in half.Amanda's secret to making it through a really challenging time when her father died and her eventually taking over the multimillion dollar empireA preview of an updated version of The Ultimate Sales Machine, including how her father created more wealth in six months than in the previous eight years combined.Amanda is CEO of Chet Holmes Int'l, which has worked with over 250,000 businesses worldwide. At age 24 she inherited her father's multi-million dollar enterprise & supports, Divine Bliss, a non-profit dedicated to providing natural remedies to disease through positive thinking, healthy eating, and abundant living. Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/amanda Episode timestamps:[3:01] Introducing today's guest, Amanda Holmes[4:12] What sets successful companies apart? [5:41] Mastery is not doing 4,000 things, but doing 12 things, 4000 times[6:53] How fulfilling her destiny would not have happened without Amanda's spiritual guru[8:46] From ignorance to bliss. From darkness to light & finding the right answer for you.[10:48] Take your candle and go light your world + the open the light within movement[14:15] When attention is distracted & the importance of staying present [16:48] The true definition of meditation + how it works with your monkey brain[19:05] Saying something positive with a melody is more effective than traditional silent meditation[20:42] Cutting your stress level in half in only 2 minutes[24:21] The 6 time management secrets of billionaires to increase productivity by 500%[28:19] Preview to the updated version of the Ultimate Sales Machine[31:15] Amanda's top book recommendation: The Autobiography of a Yogi[34:57] Connect with Amanda - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Managing your health spiritually and mentally is vitally important to function daily. SB Favor and Jaki Draper discuss managing your health and getting older, eating well to feel good and applying basic principles to stay well. The episode is insightful and informative.

Ready to live fit, ignite the change you wish to see & thrive in all aspects of your career & life? It's certainly possible, yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see. On the Live Fit, Ignite Change podcast, Patrick O'Donnell interviews amazing leaders who inspire the community. Guests include top fitness & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Don Wenner & more. If you are an on-the-go professional, parent or high-performer looking for quick, practical mindset, sleep, nutrition, exercise, productivity & performance tips to get in great shape in less time & truly live the life you've always imagined, this show is for you. Join us, and together, we will rise above the negative influences of society to lead by example, making a positive impact at home and around the world! You can learn more, and join the community at LiveFitIgniteChange.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Wine: Scielo NY Tinto 2014 by RG|NY WinesBIO:Born and raised in Los Angeles, Vicky Loza is a Mexican-American entrepreneur, ISSA certified personal trainer and fitness expert who believes that movement can change your life. Since starting her wellness journey in 2013, she has committed herself to a life led by health and fitness. Vicky's dedication and perseverance have led to her hosting a nationwide, sold-out #VTFCBOOTCAMP tour in major cities that started in 2018, designing and selling thousands of online workout programs during the pandemic, organizing a local charity event to celebrate over fifty Latina small business owners from a diverse array of countries and give back to local Latinx street vendors, and providing countless free resources and content for Black and Brown communities of all fitness levels. Using a combination of Bodybuilding and HIIT style training, Vicky is on a mission to empower people to focus on self-love, health and movement - no matter what size and age they are, or stage of life they're in. Her unapologetic attitude combined with an encouraging, structured style of coaching have helped her motivate and grow a community of over 100,000 across Instagram and TikTok.Website: https://vickythefitchick.com/InstagramTikTok

Lacey Odom is the founder and owner of Live Fit ATL, a boutique fitness studio with 2 locations in Atlanta. In this episode, Lacey shares much more than the challenges associated with becoming a business owner - she openly shares her struggle of becoming a mom. Lacey graciously discusses the stages of IVF so far as she is currently in the depths of it, the strain it can place on a marriage, the refuge she has found through her Live Fit community and the faith she has knowing God is in charge. @laceylivefit @livefitatl https://www.livefitgym.net/

Ewunike Akpan grew up with a mom who taught aerobics classes and went running on Saturday mornings. That doesn't sound odd. But it was for a black woman in Detroit in the 1970s. It was this foundation that helped propel Ewunike to a career in fitness and a thriving business. While she she did not start out in fitness, it helped her through a challenging time in her life and she has not looked back. Hear how fitness became her passion and how it helped her have a healthy, natural pregnancy at 47.

In this episode, I interview Randall Pich. He's the CEO and designer of many brands including the of the most famous lifestyle/action/fitness brand in the world, Live Fit. Apparel. Randall was born and raised in Long Beach, California and the son of Cambodian Refugees. We have a great conversation from start to finish and I'm inspired by his work ethic and mindset. Randall shares his life experiences, his failures, and gives a lot valuable lessons on how to be a successful entrepreneur. He took me on his journey from his career as a personal trainer, dropping out of college to pursue Live Fit Apparel full time as it was gaining popularity. By the time he was 25, he became a self made millionaire. Now he's 33 and shows no sign of slowing down. Live Fit is here to stay as well as Top Threads, Skylab Prints, and everything Randall touches turns to gold. For more info on Randall Pich visit his website at https://www.randall-pich.com/ --- Support this podcast: https://anchor.fm/chluytalk/support

In this episode we're getting to know one of our many amazing Industrious Coaches, Courey Schaefer! Prior to coaching at Industrious Courey was a Division-I swimmer, had a background in yoga, and worked a typical corporate job. She joined the Industrious team as a yoga instructor, transitioned into a part time coach, and is now the Gym Manager of our Lynnwood location. We're bringing you her story and finding out what makes her Work Hard and Live Fit!Show Links:Email - Courey@workhardlivefit.comHead to Toe - https://head2toeclinic.com/

Nick Spina began his dynamic entrepreneurial journey shovelling snow and mowing lawns for his neighbours as a teenager to bar-tending/managing in his early 20's to owning and operating hospitality companies at the tender age of 23. He launched LiveFit Foods, Canada's leading, fully-cooked, chef-prepared meal service in 2015, starting with just 100 meals a week and 2 employees. Fast forward to 2021 and LiveFit now boasts 200+ employees, serving over 50,000 meals every week.

Nick Spina began his dynamic entrepreneurial journey shovelling snow and mowing lawns for his neighbours as a teenager to bar-tending/managing in his early 20's to owning and operating hospitality companies at the tender age of 23. He launched LiveFit Foods, Canada's leading, fully-cooked, chef-prepared meal service in 2015, starting with just 100 meals a week and 2 employees. Fast forward to 2021 and LiveFit now boasts 200+ employees, serving over 50,000 meals every week.

Nick Spina began his dynamic entrepreneurial journey shovelling snow and mowing lawns for his neighbours as a teenager to bar-tending/managing in his early 20's to owning and operating hospitality companies at the tender age of 23. He launched LiveFit Foods, Canada's leading, fully-cooked, chef-prepared meal service in 2015, starting with just 100 meals a week and 2 employees. Fast forward to 2021 and LiveFit now boasts 200+ employees, serving over 50,000 meals every week.

Guest: Liezel Van Der Westhuizen | KFM Mornings host at KFM Fitness guru Liezel Van Der Westhuizen tests out new LiveFit range of exercise equipment available at Pick n Pay.  See omnystudio.com/listener for privacy information.

We chat to social media and healthy living superstar Ashy Bines about living your best life.  See omnystudio.com/listener for privacy information.

Introducing Red Bull's NW Sports Event Marketing Manager and Industrious SLU member, Hunter Drury, to the community! He's going to give us the who, what, where, when, and (most importantly) why of the upcoming Wings For Life World Run event!First Five People who sign up for the event and post on IG with tag @workhardlivefit and @redbullWings For Life World Run - https://www.wingsforlifeworldrun.com/enJoin team Work Hard. Live Fit. - https://www.wingsforlifeworldrun.com/en/teams/XVb0gXRed Bull - https://www.redbull.com/us-en/1996 Bagel Bites Commercial - https://www.youtube.com/watch?v=pQBan9MOy60

Sharyn and Jayden talk to Sjana about Yoga, Medicinal Mushrooms and the Livefit festival!  See omnystudio.com/listener for privacy information.

Celsius Holdings, Inc. (NASDAQ: CELH), founded in April 2004, is a global company with a proprietary, clinically proven formula for flagship brand CELSIUS®.  With an extensive consumer goods background, John Fieldly, is a results-driven executive with over 20 years of broad financial and operational experience. In his current role as CEO of Celsius, Fieldly uses his strong background in financial leadership and operational expertise to maximize resources to drive revenue, corporate efficiencies, and shareholder value. John joins Justin to discuss his role as leader as well as growing this strong beverage brand.

In this episode I had the honor of interviewing Anthony Woods host of the more than muscle podcast He shares with me & the listeners his why we talk about his experience journaling how he signs & aligns with brands that truly resonate with Anthony Thank you for letting me share your story LiveFit apparel code “ANTLVFT” Anthony Woods media links Anthony Woods Personal IG https://instagram.com/ant_woodz?igshid=12sg744r9gwl8 More Than Muscle podcast IG https://instagram.com/morethanmuscle_podcast?igshid=16xurm7hu5hsp

You're KILLING your progress making this one simple mistake... By taking off Thursdays from working out you set up an inevitable trend that we have seen historically over the nine years training clients at LiveFit. Over the last almost decade of LiveFit Thursday's have almost always been the slowest day of the week. Now while I highly recommend taking days off when necessary to stretch, rest your body, have a social life or whatever it might be.... ...unfortunately this simple move typically leads to also taking off Friday's, Saturdays and Sundays! This simple little action might not seem like much, but when you do the simple math you are setting yourself up for 208 days OFF from your workout program over 52 weeks. That's almost 60% of your year spent on "off days"! Where this really adds up over time is the fact that typically we are not as conscious of the foods that we are eating on our off days. We are also not stretching as we normally do before a workout and we are not getting our heart rate up during our typical warm-up. So it's not just the workout you are missing. Your muscles are missing being stretched and primed for activity. Your heart is missing the accelerated blood flow and nutrients it carries with it throughout your body. Your brain is missing the endorphins released during exercise making you happy and more energetic. Your confidence suffers because internally deep down you know when you are taking steps in the right direction, and when you are not. So don't skip Thursdays! Instead what I recommend in the video below is something that has been working really well for our clients over the last few months. It's a new strategy we have started incorporating that allows busy moms to only attend three workouts per week, but still get the equivalent of five or six workouts for the week. Or, just a moving. Stretch, walk, lift or anything else that keeps your body moving to prevent rust, keep the metabolism burning hot and keep inching you closer to your goals! Committed to your fitness success, D

In this episode I interview lifestyle coach & live fit Athlete Victoria White, we dive deep into her why, her story is something worth while & incredible, we talk about how her relationship with Live Fit & CURED started. Victoria White is such an incredible down to earth person who made this interview so much fun! Victoria White Media Links Instagram https://instagram.com/toriwhitee_?igshid=1ulveh1te1fgf Website https://www.toriwhitefitness.com/ Live Fit discount code “TORILVFT” https://www.livefitapparel.com CURED discount code “TORI” https://www.curednutrition.com

The guy's interview Melanie Wintjes, about her journey back from a serious injury in January as well as the rapid progression of her Instagram page, simply.live.fit and how quarantine has effected her, her progress as well as her fitness clients. 

Ant is a 3X IFBB Olympian, Father, & Live Fit athlete. We talk about his background/ upbringing. As well as basketball, Art, and many other things. Hope you guys enjoy! --- Support this podcast: https://anchor.fm/beernbullshitpodcast/support

“Welfare To CEO” - In this episode of "The Passionate Few," we get to hear the incredible true story of Randall Pich - the CEO & Founder of Live Fit Apparel on how he went from growing up on welfare in Long Beach, CA to building one of the most successful fitness clothing brands on the planet! The coolest part is that he started LVFT just 5 years ago at 25 years of age & is now only 30! This interview delves into the mindset that took him from the streets to building an 8-figure multi-million dollar empire!   Follow Randall Pich: https://www.instagram.com/randall_pich/   -----CONNECT WITH OMAR HERE----- TEXT OMAR HERE : +1 (310) 855-3771 Follow OMAR On Instagram Here https://www.instagram.com/omar_therockstar/ BUSINESS INQUIRIES, SPONSORS & FAN MAIL PLEASE EMAIL: Productions@OmarElattar.com   Join The FREE "VIP" List Here For FREEBIES, BEHIND-THE-SCENES & DAILY WISDOM FROM OMAR & THE TEAM HERE: https://podcastmastery.org/optin-main

In this episode I talk to LiveFit Apparel (Instagram @live_fit_apparel) CEO Randall Pich, who has built an international fitness apparel brand through social media and branding. LiveFit is one of the most well-known fitness lifestyle apparel brands and from day one, Randall has done business with integrity and honesty. He has built a loyal following to his brand through social media and brand ambassadors. He also knows the importance of using visuals and social media to reach this generation of millennials who are always on their phones. Learn how he built his international fitness apparel brand and also the lessons learned along the way to his success. You can follow Randall on Youtube as Randall Pich as well as on Instagram as @randall_pich. You can also reach out to me via Facebook as Raymond Ahn or on Instagram as @ray.ahn. Thanks guys for listening and hope you take action on what you learn from this interview. Music Creds: Instrumental produced by Chuki www.youtube.com/user/CHUKImusic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/socialray/support

On Episode 48 I sit down with Long Beach native and owner of Live Fit. Apparel, Randall Pich. His childhood was anything but easy, often being left with a few dollars and food stamps from his mom making the most of what they had. Growing up he dabbled with screen printing and making merch for bands that he was in which later would come full circle to the direction he moved in for his career. Randall would start creating shirts for his clients which birthed what is now known as LiveFit. Apparel today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this interview, I talk to Randall Pich CEO of LiveFit the internationally known fitness lifestyle apparel brand. We talk about how Randall was able to turn $300 into a million dollar business and the struggles, advice, and lessons he's learned along the way. We talk about how to work with influencers and what he looks for when he wants to work with people via social media. We also dive deep into what it takes to be successful, the traits and qualities of an entrepreneur that will help you succeed, and how important it is to have the right mindset when trying to build a business. I hope you learn a lot from this interview and take action and remember to leave us a review and share with your friends if this has helped you in anyway! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/socialray/support