Podcasts about yourselffind

In this episode, CJ and Spencer Lodge dive deep into the principles of success, financial freedom, personal growth, and the transformative power of giving back. Spencer, host of Unscripted with Spencer Lodge, shares strategies that helped him build wealth, grow businesses, and positively impact the world.Key Topics Discussed:Breaking Down Success: Spencer shares a reverse-engineering approach to wealth:Define your goal (e.g., earning $1 million).Break it into smaller, actionable daily tasks (e.g., how many prospects lead to one sale).Focus on systems and processes to achieve your goals.Overcoming Limiting Beliefs:Many people fear failure or judgment, hindering them from starting.The importance of focusing on action, even small steps, rather than perfection.Harnessing Modern Tools: Spencer emphasizes the advantage of leveraging technology, such as social media and AI, to scale businesses effectively, contrasting this with his earlier days when resources were limited.Giving Back and Empathy:Spencer's philanthropy highlights the importance of alleviating suffering wherever possible.Acts of kindness not only change others' lives but also bring immense personal fulfillment.The Power of Gratitude:Practicing gratitude fosters happiness, mitigates negativity, and improves life satisfaction.Recognizing even small moments can elevate mental well-being and relationships.Key Takeaways:Define Success Clearly: Success is subjective. Break large goals into smaller, measurable parts and take action daily.Utilize Technology: Social media, AI, and data analytics can amplify business efforts. Don't resist new tools due to discomfort or fear.Invest in Relationships: Whether with mentors, business partners, or clients, genuine connections matter. Always value people over profits.Give Back: Helping others, even in small ways, creates a ripple effect of kindness and uplifts your spirit.Cultivate Gratitude: Be mindful and thankful for the present. Gratitude is a proven antidote to stress and negativity.Five Actionable Steps to Improve Your Life:Reverse-Engineer Your Goals: Write down your big goal and break it into smaller, manageable daily tasks. Focus on execution.Learn and Adapt: Embrace tools and technologies that can streamline your workflow or enhance productivity. Dedicate time to mastering them.Practice Daily Gratitude: Start or end your day by listing three things you're thankful for. It rewires your brain for positivity.Commit to Kindness: Take the "30-Day Kindness Challenge." Every day, perform one kind act for someone.Invest in Yourself: Find a mentor, not just a coach, to guide you based on their real-life experiences. Invest time in personal development.Memorable Quotes:“Gratitude is an antidote for sadness. When you are grateful, it's almost impossible to feel negative emotions.”“Kindness doesn't just change others' lives—it transforms yours too.”This episode is a treasure trove of actionable insights for those seeking personal and professional growth. Tune in to unlock transformative ideas that can lead to success, fulfillment, and a life of meaning.

In this week's episode of One Whole Being, you're invited to relax, let go, and journey into the gentle light of awareness. Through this guided meditation, we'll cultivate a sense of wholeness and inner calm, allowing you to release tension, reconnect with yourself, and sink into a profound state of peace. This is more than just a meditation; it's an invitation to find stillness and clarity, to shed what no longer serves you, and to open to the beauty of the present moment. Whether you're new to guided meditation or returning to deepen your practice, this episode is crafted to support your journey to relaxation and self-awareness.

Show Notes:Taylor's Links:Tangent Climbing website: tangentclimbing.comTaylor's IG: @tay_fragTangent's IG: @tangent_climbingEpisode Intro:Dear listeners of the Female Guides Requested Podcast, happy Wednesday and welcome back to another great episode. This is your host Ting Ting from Las Vegas and our guest today is Taylor Fragomeni.Taylor started climbing in the Adirondack Mountains of Upstate NY in May of 2011 and moved to SW Montana shortly after. She has 12 years of competitive and commercial routesetting experience and a decade of instructing/guiding/coaching experience. Taylor often works with coaches, routesetters, and guides to streamline their training plans to balance the physical demands of work and play that allows sustainable long term progress. Her coaching style is highly collaborative. She sees herself as a supporter and educator who empowers each individual to become an expert on their own athletic journey.Taylor was my movement coach and helped me to write my own training plans. It is always fun to chat about climbing with Taylor. In this episode we focused on principles of how to train for your climbing goal while you have a physical demanding job. We also talked about how to help intermediate climbers get better with their movements and keep climbing fun. People who are interested in Taylor's service can visit her business website: Tangent Climbing or get in contact with her via social media. Links to those resources are in the “Taylor's Links” in Show Notes.Things We Talked about:Help people to train when they have physically demanding jobsBeing flexible and howPrioritize rest and make high quality sessionsListen to your brain but sometimes not listen to your brainAt the end of the day, it's a giant experiment on yourselfFind the minimum effective doseIt's okay to have fluctuationsPatience, patience, patienceGoal settingLoad managementGrade of a route and its RIC scaleTake notes and keep a journalMake small changes to build solid foundationMovement coachingHow to transfer indoor gain to outdoorWhat does Taylor do?

I'm beyond thrilled to share that I'm joining forces with incredible leaders and wellness experts for  Danielle Bird's Life Beyond Trauma Summit this fall!We're talking cutting-edge strategies and heart-centered wisdom to help you:Calm your nervous systemAddress those feelings of anxiety.Transform your shadows into strengths, embracing every part of yourselfFind your voice and communicate with confidence and compassionFeel your feelings fully, even the tough ones, so they can finally healTap into your subconscious power and create a life that truly lights you upThis summit is about so much more than just surviving trauma. It's about thriving beyond it.And here's the best part, friend! This event is completely free to attend!So if you're ready to step into your highest wisdom and reclaim your power, then join us for 5 days of life-changing interviews, starting October 7th. Let's embark on this journey together!---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...

Do you feel like you're constantly managing one crisis after another, always focusing on external events and people's opinions instead of your own inner voice? If so, you might be stuck in survival mode.In this episode of The Well Drop podcast, Stephanie Sebag, international bestselling author of "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free and Unstoppable," joins us and shares a powerful insight: to break free from survival mode, you must create a clear vision for your life. We discuss setting goals aligned with your core values and allocating your time intentionally. Our conversation gives tips for transforming your mindset and habits to achieve your full potential. We discuss ways to reconnect with your soul, invest your time wisely, and cultivate true happiness from within. Stephanie's wisdom will guide you on a journey of self-discovery and empower you to take charge of your life.Stephanie Sebag is a highly respected global coach, entrepreneur, fully accomplished artist, and mother of three. Stephanie has been coaching in English and French for 20 years in 12 countries, supporting the growth of all kinds of people.What we discuss:(01:47) The power of transformation versus change(02:50) Defining survival mode and its impact on physical health(03:36) How to go from survival mode to thriving mode(09:27) How to deal with life's interruptions and challenges while pursuing your goals(16:39) How the words we use impact our reality and the importance of self-talk(19:23) The difference between happiness and joy(23:22) Generational trauma and how to break free from it(24:45) Three tips for not losing yourself and staying true to your goals(26:20) Finding humor in life's awkward moments(28:04) Mindset in creating new habits and rewiring yourselfFind more from Stephanie Sebag: Instagram: @stephaniesebagBook: Fully ChargedFind more from Dina and Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropThank you to our sponsor:Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Welcome back, listeners! Today I'm solo on mic exploring a question that's inspired by a text chat I had with a friend: "Is your burnout preventable?" If you've ever found yourself plagued with exhaustion, resentful of all the things out of your control, and down the path to truly crippling physiological symptoms, this episode is for you.   Summary: In this episode, we'll think critically about burnout, examining it from different angles. I'll reflect on a recent conversation with a friend and grapple with the question of whether burnout is inevitable or something we can fend off. We'll dissect burnout from three perspectives: "no," "maybe," and "yes," navigating through the complexities of stress management and self-care. Remember that burnout isn't a one-size-fits-all experience. It's about tuning into ourselves, understanding our triggers, and embracing the belief that we have the power to steer clear of burnout's stormy seas. Whether you're a firm believer in prevention or still on the fence, know that you're not alone in this journey. Reach out, seek support, and let's navigate through the waves together.   Resources and Links Mentioned: - Kristin Neff's book: "Self-Compassion: The Proven Power of Being Kind to Yourself" - Find more resources at self-compassion.org.   Episodes Referenced:   - "Gentle Goal Setting for Burnt Out Millennials and Mothers" (Episode 62)   - "Effort Energy and Connection with Siobhan France" (Episode 49)   - "How to be a Human with a Voice" (Episode 74)   - "The Identity Revolution: Why I Plan My Free Time Each Month and You Should Too" (Episode 82)   - "Is Friendship a Type of Self Care?" (Episode 68)   - "8 Ways to Make Better Decisions as a Couple" (Episode 60)   - "Is Your Self-Care Helpful or Harmful?" (Episode 83)   - "Medium Lady Talks about Parenting on a Bad Day" (Episode 10)   - "Medium Lady Talks about Lowering the Bar" (Episode 11)   - "Financial Self-Care with Lianne Hannaway" (Episode 53)   - "Finding Calm in the Life You Already Have with Cecelia Mandryk" (Episode 90)   - "Why We Get in the Way of Our Creativity and Self-Care" (Episode 67)   - "Medium Lady Talks about Doing Less with Tracy Stanger"   - "Everyday Manifesting" with guest Diana Alexander Rane (Episode 89)   - "My Life Changing Perspective on Having Your Best Summer Ever" (Episode 70)   Thanks for joining us on this insightful episode! Don't forget to hit subscribe and share the podcast with fellow millennial mothers. Stay tuned for more episodes packed with wisdom, laughter, and heartfelt conversations. Until next time, don't forget, you're doing such a good job. Join my Gratitude Coaching Waitlist: If you're ready to build the place in the world made for you and develop the skills to experience authentic  joy and gratitude, sign up for our gratitude coaching waitlist. This is a new service I'm offering, and will be a low/no cost option while we grow and learn from eachother.   Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

Help inspire the future of With & For! Click here to take our short survey! Four respondents will get a special box of goodies from the Thrive Center!Show NotesVisit thethrivecenter.org for more resources on thriving and spiritual health!Why podcast about thriving and spiritual health?Pam's deep desire for people to thrive and become who they're meant to be, with and for othersPractical and applicable insights for personal growth and well-being.Bringing in experts from different research methods, spiritual traditions, and cultural backgroundsRichie Davidson on declarative and procedural learningDan Siegel on integrationGrowing through the throes of difficultiesCultivating virtues and deepening relationshipsPam's personal experience halfway through the season: caring for a child with a medical emergencyWhat helped Pam through the recent trauma?When under threat, we go to what's automatic5 x 7 breathing“Her crisis was exacerbated by the fact that her coping skill was not possible.”“My holding her hand was very calming for her.”Cynthia Eriksson on trauma and activating the parasympathetic nervous system forAlexis Abernethy on self-care, rest, and rhythms“Coming home to my body… listening to my body… aware of the natural rhythms of my body… trusting our bodies more.”“A nerd with lipgloss.”Feeling AlonePam King's deeply relational theologyBecoming is linked to our belonging and connection with others?Shared and validated by anotherPam King's co-authored book, The Reciprocating SelfDan Siegel's approach to “intraconnection” and research about attunement and awareness of others.Alexia Salvatierra: “If you're community is not well, then you are not well.”Richie Davison on neuroplasticity: we have agency in our life changing and growingEngaging in psychological or spiritual practices to expand our attention, deepen compassion, gain more insight into our values, and identify our purpose.Find the Center for Healthy Minds Innovations App (FREE)Purpose and Life Review with Bill DamonBelle Liang on telling a story and finding your purpose through your own life narrative and “letting your life speak”Sarah Schnitker and t he virtue of patience as a relevant and timely approach to life todayMiroslav Volf on joy and sorrow in the context of Christian faith and redemptionHope for God's presence amidst the sorrowPsychology of beliefTheology is not just the study of God, but the knowledge and love of God, and seeking the kingdomLife unencumbered and freeThe Black experience and longing for living and dreaming unencumberedThriving involves systems of access and justice“True human thriving contributes to a flourishing world. And our world will not be flourishing until all people live unencumbered.”Dwight Radcliff on hip-hop theology and an embodied response“Art engages us at the sensory level.“Susan David on emotions as signpostsArt and beautyThree tips for thriving based on Season 1 of With & ForLean into love for yourself—finding compassion and grace for yourselfFind love in your relationships, co-creating meaning and purposeLean into love in the narrative of your life and your place and purpose in your community and the larger, bigger story of the world“Beyond-the-self” purpose as a central podcast valueWhat's coming next for With & ForThank you to our expert guests this season, our wonderful production team, and the administration and faculty of the Fuller School of Psychology and Marriage & Family Therapy at Fuller Theological Seminary About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

If you've always felt that the energy that surrounds you and the energy that you're emitting plays a vital role in the quality of health and mental state and just general well-being, then this episode is for you. In today's episode of the Well Drop Podcast, we delve into the profound impact of energy, both within and around us, on our health, mental state, and overall well-being. Join us as we talk with Rachel Kriger from Healy to explore the realms of acupuncture, nature, and frequencies. Rachel's insights shed light on nature's elusive force, helping us grasp its significance and learn how to leverage it for a more balanced life.Overall, this episode helps us understand how energy, nature, and frequencies influence health. We guide you on how we can harness all of these things to help us live our most balanced lives.Rachel Kriger is a licensed pediatric and family acupuncturist, a lifecycle ritual consultant, and a Healy representative. Her mission is to empower humans through intentional living and connecting with nature. She uses acupuncture, a nature-based medicine, to help individuals move from pain and feeling stuck, and return to a place of ease and flow and new possibilities. What we discuss: (1:00) Five element acupuncture (4:05) Energy in motion (7:00) How to connect to nature in everyday life (8:30) Frequencies and acupuncture (13:14) Steps to support balance (16:43) The benefits of having things balanced (21:28) Feel what you need to feel (23:47) An activity to support each element(27:14) A drop of wisdom (29:24) Get a Healy for yourselfFind more from Healy: Website: https://us.healy.shop/?partnername=5099-7517-1574 | https://pointsofreturn.com/ Instagram: @rkrigsFind more from Dina and Amber:Website: www.thewelldrop.comInstagram: www.instagram.com/thewelldrop

This week is the second episode of my new subseries taking a look at the pilot episodes of shows!Each episode sees me joined by good friend of mine, Justin Henson of the Movie Wire - to take a look at the pilot episode of a show and see how its fared over time. How it differed to the rest of the original season, how it fit in to the overall arc of the show and where possible compare it to its finale.This week we take a look at the show with the iconic theme - Cheers!Guest detailsTo hear more from Justin - make sure you check out his podcast here - The MoviewirePod PromoChatsunamiPodPack CollectiveCasting Views is proud to be a member of the PodPack collective - a group of podcasts helping to support and promote positivity within the Indie Podcast scene. So alongside me I would like to shout out the following pods:ChatsunamiSeismic CinemaThe Nerdstalgic Podcast2 Girls 1 Reuseable cupReview it YourselfFind us here - PodPack CollectiveMerchYes - I have merch! If you'd like to support the pod and look wonderful at the same time take a look at my range of merchandise here:Shop now!ContactIf you like what you hear - please do like, subscribe and consider leaving a review where possible. If you'd like to be on the show, or would like to say hi or suggest a topic, you can find us at the following:castingviewspod@gmail.comTwitterInstagramPodpageLinktreeIntro - by Familiar Wilsons MediaOutro - Sporks Ahead by Familiar Wilsons MediaArtwork - The Moviewire Hosted on Acast. See acast.com/privacy for more information.

This week is the pilot episode of a new Casting Views subseries!Each episode I will be joined by good friend of mine - Just Henson of the Movie Wire - to take a look at the pilot episode of a show and see how its fared over time. How it differed to the rest of the original season, how it fit in to the overall arc of the show and where possible compare it to its finale.So join us for the first of these episodes as we take a dive into Frasier - both original and new!Guest detailsTo hear more from Justin - make sure you check out his podcast here - The MoviewirePod PromoChatsunamiPodPack CollectiveCasting Views is proud to be a member of the PodPack collective - a group of podcasts helping to support and promote positivity within the Indie Podcast scene. So alongside me I would like to shout out the following pods:ChatsunamiSeismic CinemaThe Nerdstalgic Podcast2 Girls 1 Reuseable cupReview it YourselfFind us here - PodPack CollectiveMerchYes - I have merch! If you'd like to support the pod and look wonderful at the same time take a look at my range of merchandise here:Shop now!ContactIf you like what you hear - please do like, subscribe and consider leaving a review where possible. If you'd like to be on the show, or would like to say hi or suggest a topic, you can find us at the following:castingviewspod@gmail.comTwitterInstagramPodpageLinktreeIntro - by Familiar Wilsons MediaOutro - Sporks Ahead by Familiar Wilsons MediaArtwork - The Moviewire Hosted on Acast. See acast.com/privacy for more information.

Welcome to room 101 - where my guests are vying to put banish peeves or things that wind them up for ever! Join me and my guests (Dan S and Pete) as they try to convince me to banish the following to the depths of room 101.................Rude driversClickbaitBad behaviour on public transportand more!To find out more about this weeks guest, check out the following links:Pod PromoGame Club PodPodPack CollectiveCasting Views is proud to be a member of the PodPack collective - a group of podcasts helping to support and promote positivity within the Indie Podcast scene. So alongside me I would like to shout out the following pods:ChatsunamiSeismic CinemaThe Nerdstalgic Podcast2 Girls 1 Reuseable cupReview it YourselfFind us here - PodPack CollectiveMerchYes - I have merch! If you'd like to support the pod and look wonderful at the same time take a look at my range of merchandise here:Shop now!ContactIf you like what you hear - please do like, subscribe and consider leaving a review where possible. If you'd like to be on the show, or would like to say hi or suggest a topic, you can find us at the following:castingviewspod@gmail.comTwitterInstagramPodpageLinktreeIntro - by Familiar Wilsons MediaOutro - Sporks Ahead by Familiar Wilsons MediaArtwork - The Moviewire Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of Who's coming to dinner? The show that pits guests with the task of hosting a dinner party .....with a few twists along the way!For this episode I am joined by Adam from Decayin With The BoysSo join us to hear what he has put together including the following stipulations:Three courses of their choiceThree celebritiesand a conversation that goes many different directions!To find out more about this weeks guest, check out the following links:Pod PromoThe MoviewirePodPack CollectiveCasting Views is proud to be a member of the PodPack collective - a group of podcasts helping to support and promote positivity within the Indie Podcast scene. So alongside me I would like to shout out the following pods:ChatsunamiSeismic CinemaThe Nerdstalgic Podcast2 Girls 1 Reuseable cupReview it YourselfFind us here - PodPack CollectiveMerchYes - I have merch! If you'd like to support the pod and look wonderful at the same time take a look at my range of merchandise here:Shop now!ContactIf you like what you hear - please do like, subscribe and consider leaving a review where possible. If you'd like to be on the show, or would like to say hi or suggest a topic, you can find us at the following:castingviewspod@gmail.comTwitterInstagramPodpageLinktreeIntro - by Familiar Wilsons MediaOutro - Sporks Ahead by Familiar Wilsons MediaArtwork - The Moviewire Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mary joins Claire Yee to dive deep into exploring the transformative power of loving ourselves for who we are without reason or justification but "just because"!Key Points includeWhy it's so freeing to love yourself without the need for reasons or justification. The power of giving yourself permission to love who you are regardless of any external factors.Discover how breaking free from the mindset that you have to justify our self-love can lead to true and unconditional self-acceptance.How your early experiences, upbringing, and societal norms shape your relationship with self-love.How remembering how you felt about yourself when you were little can help you to reconnect with that feeling to realise that love is your true essence.The connection between self love and joy and how when you embrace loving yourself, you hold the key to unlocking boundless joy and manifestation.Download this free, proven process to increase your self love in just 1 minute a day https://www.saffronheart.world/selfloveminutesDive deeper into the topic when you explore the extra reflection questions and activities here https://www.saffronheart.world/blog/you-don-t-need-to-justify-loving-yourselfFind out more about Claire herehttps://motherglow.co/https://www.instagram.com/motherglow.co/Your life wasn't meant to be a struggle and a pale reflection of the richness and beauty you feel inside you!You came here to be fully expressed, to live a life that lights you up and to be part of the ripple of love and positive change flowing out into the world.Join us and let go of old patterns and limitations when you connect with who you truly are so you can fulfil your purpose and live as the Light you came here to be.Click to download our powerful tool that will help you Build your EMOTIONAL & ENERGETIC RESILIENCE Take our FREE Intuition Quiz https://www.saffronheart.world/quizJoin us on Instagram http://instagram.com/saffronheartworldLet's connect in our private community on Facebook

We are celebrating 100 episodes of the EntrePastors Podcast!  In this special edition episode, Jon and Les both share their top two favorite episodes of the past 100 as well as the episode YOU, our audience, voted as your number one favorite episode.  In addition, Jon and Les both share a few of their personal insights and takeaways from their EntrePastor journey thus far.Jon's Top 2 Favorite Episodes:Episode #20 - I Started a Business and Sent My Kid to CollegeEpisode #83 - The Pressure Washing PastorLes's Top 2 Favorite Episodes:#1 What Exactly Is an EntrePastor?#5 Permission to PivotFavorite podcast votes from the audience:  Episode #28: Why Pastors Should Consider Writing a BookEpisode #2 - Why Being an EntrePastor is a good thingEpisode #59 - How Do I Pick a Side Hustle That's Guaranteed Not To Fail?Jon's Big Takeaways:There are many people thriving as EntrePastors!Taking action makes things happen.  If you don't like where you're at…CHANGE it!Les's Big Takeaways:Go farther faster by investing in yourselfFind a mentor/coachReady to Take Action? Download our free Get Started Guide.https://www.entrepastors.com/start 

Our latest ghost story features a fast and furious connection, and what she finds out about him post ghost.In this episode: • Fast connections • One picture profiles • Slow disappearances • The pain of rejection • When you see your ghost in real life • When women should look someone up IRL • The only person you have to live with is yourself • Finding closure for yourselfFind us onlineThe Ghost PodcastInstagram @theghostpodcaststoriesEmail: theghostpodcaststories@gmail.comStop Ghosting People.

Read along in Restless - Chapters 10 & 11In this episode, Jennie is talking to one of her lifelong best friends Kathryn Maack. Kathryn is the co-founder of Dwell Ministries, and she loves catalyzing ideas and people toward their highest kingdom potential. Listen as Kathryn and Jennie discuss the different parts of ourselves, where we can grow, and how we can approach God with the whole of who we are.Get Kathryn's Book Whole: The Life-Changing Power of Relating to God with All of YourselfFind more information about about DwellingsGet your copy of RestlessDownload the free Restless Book Club KitHELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team CONNECT ON SOCIALS: Instagram | Facebook | TikTok | PinterestThank you to our newest partner, Athletic Greens. Visit athleticgreens.com/madeforthis to receive a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase.

Mickey Anderson is a marketing strategist, speaker, and educator. She coaches and consults businesses on their marketing, helping them to grow their businesses. Mickey Anderson helps you find the right balance of marketing for your business without sacrificing your health or family.Here's what I cover with Mickey Anderson in this episode:1. How hustle culture is toxic and can lead to burnout2. The importance of taking time to rest and recover3. How to be the best version of yourselfFind free resources, tools and tips to hustle less and profit more. https://www.heymickeyanderson.com/We're happy you're here! Like the pod? Follow us on all socials at @amplifywithanika and @yourbrandamplified Leave a review on Apple Podcasts Visit our website Connect with us at hello@yourbrandamplified.co

Let's talk about my very favorite topic - Life.Life is a mystery, but it's such a beautiful gift to us. We are here on this planet to experience Life, but do we actually experience it?Most of us make a mess out of it, and stay trapped in the illusions of past and future for our entire lifetimes.And such a miss that is.It's sad that most of us are wasting this once in a lifetime opportunity to experience life.Today, I have with me Robert A.Wilson, with Cowboy Wisdom Hypnoacuity that Features Wisdom and Fun. Robert is an Inspirational Speaker, Hypnoacuitist, Dream Sculptor and published author. If you are wondering about what Hypnoacuity is, please listen to my conversation with this wonderful man on this podcast. The most interesting thing I find about Robert is that he writes unpunctuated. If that uniqueness fascinates you, read or listen to his books, which are available on Amazon and Audible.Robert and I are talking about how we can come out of the trap of society, and live a simple, spontaneous, fearless and joyful life not some day soon, but starting now!!!TUNE IN.Listen to my last conversation with Robert A. Wilson on this link:https://thecorporatelife.buzzsprout.com/1834252/11261552-liberating-yourself-from-yourselfFind the FREE GIFTS FROM ROBERT here:https://mycowboywisdom.com/summit/to-expand-thru-life/CONNECT WITH ROBERT A. WILSONWebsite: http://mycowboywisdom.comEmail: Robert@mycowboywisdom.comAmazon Author Page: https://www.amazon.com/Robert-A.-Wilson/e/B00C6DFYZKBalboa Page:  http://mywisdombreathes.com--------------------------------------------------------------------------------Please feel free to reach out to us for any questions.connect@authorhina.comExperiencing a Challenge?Book with me a 30 minute FREE  CLARITY CALL ------------------------------Explore our Upcoming 3 and 5 days Corporate Healing Retreats------------------------------Check out my books:https://amzn.to/3B65Wz7------------------------------CONNECT WITH MEFacebook TwitterInstagramLinkedInAuthorhina - Career Guidance Check out how that worksDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Welcome to Money Week 2022! I wanted to celebrate the week of money with a little 101 on how to increase it. Much has been said about side hustles in the past and many lack lustre ideas have also been given. In this episode we discuss the following;- What it actually means to have a side hustle- Side hustle vs passion project- Making money is okay- Examples of relevant side hustles- Personal Brand- Sugar daddies- Questions to ask yourselfFind more of me here:http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/https://linktr.ee/theoneupproject Want to get in touch directly?sarah@theoneupproject.nzThanks so much for your support and listening it means so much to me! Please leave a rating or review if you're enjoying and I will see you in the next episode!DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

After studying economics, Per Borgen switched careers to become a software developer in 2015. One year after taking part in a three-month Bootcamp he co-founded Scrimba - an interactive learning platform for aspiring developers. In this episode, Per gives advice to people that want to start their career as a software engineer. Topics we discussed:How Per got started with coding, and how Scrimba grew from a side-project into a full startup. How hard is it to learn how to code? How do you get a job as a remote developer? Learning no-code tools vs programming languagesHiring a technical co-founder vs learning to code yourselfFind the full transcript here.Stay tuned for the next episode with Elie Dagher on being an authentic leader in a remote company.

In today's episode, we're going to talk about how to use music to motivate yourselfFind the Full Notes to this episode at RecoveringCorpoholics.com/31.Feeling down at your job, discouraged about your job search or just feeling downright unmotivated? One simple solution to lift your mood is to listen to music!Studies show that listening to music is like a workout for your brain. Not only does it ignite creativity, but it is a valuable tool for reducing stress, improving your mood and creating a more happy mindset. It's like a workout for your brain (as long as the music is upbeat and you like the music you're listening to). And a happier mindset brings more benefits beyond just feeling good. It can make you feel better about your job, give you the motivation to keep going in your job search and just downright feel good!I won't go further into the stats or studies of listening to music but if I were to give you any advice for this week, is to take the time and create a playlist of happy, encouraging music that you like so if you do feel down, you have your happy playlist to lift you back up!I know that if I feel stressed, anxious, or even nervous, I put on some happy jams, stand up and rock out. Even moving your body helps!  I know I do this before any interview or new client call. It just makes me feel ready to win!I put some of my favorite songs along with proven happy songs in the full show notes at RecoveringCorpoholics.com/31 so head over there now to check out that list now!Remember, my list of songs could not work for you - you have to find what makes you feel like getting up and dancing!That's all I have for this week so hit the play button and start jamming!Stay Inspired and Live Powerfully,FeliciaSongs I love to listen to...SEE HERE FOR THE FULL SHOW NOTES (& SONGS)

Welcome to another episode of "Wish I Knew . . . " A podcast where I speak with people about their careers focusing on their success, advice, mentoring and listening to interesting stories. I'm your host Gary Nowak and today I've got a special one for you with my Guest Dr. Frank Rosinia.CareerAccomplished physician ExecutiveBuilding high performance team Improving patient safetyCreating quality improvement and leading organizational change Currently holds Chairman roles of Anesthesiology at UT Health San AntonioChairman, health care MBA Advisory Board @ Texas Christian universityPreviously held Professor rolesExecutive VP of strategy and performanceChief Quality officer Highlights Major topics that I took awayFinding your path Taking a zig zag path through medical professionLooking back on decisions and being proud of yourselfFind the culture in University that fit Frank's personalityChanging career paths based on looking at individuals in this careerExplains why AnesthesiologyGreat response about "Gunners" in Medical school Lost opportunities In LifeMaking friends Learn to be collaborative Let your work rise with others Studying on a Saturday night in SEC football countryRelationships Relationships are the currency of our lives Measuring your wealth based on the relationships you maintain Building relationships and getting a 20 year paper handed back to you from your professorMentoring young people need to be open to it and willing to engagePeople want to be cared forHaving an impact on peopleInfluencers - Being from a big Italian familyCourage Seeing the answer when it's right in front of you Having the Courage to face up to your thoughts and making decisions You are supposed to be off balance sometimes and uncomfortable Key traits for Franks success Maintaining great relationships Finding great peopleThe traits Frank looks for in people Humility Confidence Results oriented folks Good interpersonal skills If you pay attention people declare themselvesGetting advice form Adam Grant at Wharton If you are looking for a multiplier Re-connect with people from your past It's all upsideHis favorite meal won't be a surprise at all and the Value of Cocktails

Do you ever feel frustrated because you know the reasons that you're overeating, but the knowledge doesn't seem to make a difference?You're not alone.What you'll learn from this episode:The four mistakes that smart, busy women make after learning about their Hidden Hungers that lead to a lack of results or effectivenessHow your thoughts and beliefs can sabotage you after you've identified your HIdden HungersThe difference between knowing your Hidden Hungers and giving yourself full permission to acknowledge themWhere you might be lacking permission and how to start giving it to yourselfFind links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/take-your-power-back-from-hidden-hungers-instead-of-overeating-tmohp-013/

Are you showing up? Are you present enough to even understand what you truly want in life? In today's episode, I wanted to share my own “song and dance” and the fear that came along with it. I needed to take some time to learn myself and truly figure out what my values are because our values drive our choices. Let me know what this brings up for you.Join my webinar - Choosing you: From self abandonment to self connection - https://www.eventbrite.com/e/choosing-you-from-self-abandonment-to-self-connection-tickets-203863700817Show notes:[0:00] Intro[1:03] What is showing up?[2:37] Let's talk about the “dance”[6:25] Ask yourself these questions…[8:56] No one is perfect—always remember that, but start to learn yourselfFind and follow me at: https://www.instagram.com/nytherapist/Please help a new podcaster out by leaving a review and sharing this podcast with anyone you think can benefit from listening to The Imperfect Person podcast. Also, please subscribe so you'll be notified when I drop a new episode.

When's the last time you felt really, truly nourished - like your tank was full, and your spirit had been fed? If your goal today was to take care of yourself in that way, would you know how to do it?This episode of the podcast is not a list of things like bubble baths and long walks. Instead, I'm covering the process of creating new ways of thinking and approaching self-care - so you can rewire your mindset to make it more a part of your life.What you'll learn from this episode:How to start strengthening your self-care muscleWhy this mattersWhat to do if you're not even sure where to start taking better care of yourselfFind links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/strengthening-your-self-care-muscle-tmohp-009/

Dropping lots of gems in this episode!Vegan restaurants and life in LA...stalking Kat von DMorning routines - how to become a morning person and what works for me (plus an embarrassing story about my life as a NON-morning person) and whether or not “catching up” on sleep on the weekends is helpfulMeal batchingClient progress at ½ way points of The 6 Month ProgramExclusive promo for subscribersThe ripple effect of improving the lives of others through caring for yourselfFind more on Instagram at @holistic.w.kristen or www.holisticwithkristen.com and I'm even on TikTok @holistic.w.kristen!Find episode transcription hereSupport this podcast at — https://redcircle.com/the-feel-better-podcast/donations

Jefferson Rogers is a hard-working family man from Saint George, Utah, who built his window replacement business from zero to 10 million in just 2 years. Jefferson's claim to fame is his incredible story of huge commitments that shifted his trajectory from a life on the couch to now being a CEO of a rapidly-accelerating company.Jefferson's new book, “All In,” takes you through the out-of-the-norm experiences he conquered to become the successful business owner he is today. He doesn't have a regular CEO story. His story begins on a couch of all places, where he decided he would move to a different state to get away from his comfortable environment. It's Jefferson's mission to help people like himself 10 years ago become millionaires too. Jefferson likes to say he runs a people development business, that just so happens to also sell windows. He leads from the front and believes that anything you set your mind to can be accomplished if you make big commitments and follow through for yourself. JEFFERSON AND I DISCUSS• His experience with following through and how his burning desire to be a man of his word changed his life trajectory.• How personal development is an essential part of growing a business. • How synchronicities begin to happen when you make big commitments to go all in to achieve a goal.• The power of choosing great mentors• Constantly reinvesting in yourselfFind out more about Jefferson and his amazing business: https://jkrwindows.com----------------------------------------POST A REVIEWGUEST BOOKINGS CLICK HEREFollow me on Social MediaNew Town Big Dreams podcast on FacebookInstagramLinkedinLuke Menkes Kelowna RealtorMy Personal Facebook PageSupport the show (https://paypal.me/lukemenkes)

What do you do? This is the question that almost everybody asks when you meet them for the first time. The problem is, there is a fine line between being influential and being bragging. But there is a very far line between being understated and actually having influence.  So, how do you introduce yourself?In this episode, Dr. Monikaj and Amy interview Nancy Marmolejo to talk about new insights and ways to talk about yourself.  Have a weird way of talking about yourselfFind your strong verbFor a free resource on 10 quick ways on how to introduce yourself, you can go to www.talentandgenius.com/message-startersFor more information and queries you can go to www.talentandgenius.comNancy Marmolejo is an executive coach and keynote speaker who teaches leaders and entrepreneurs how to tap into their Deep Genius, that one-of-a-kind combination of innate strengths, life experiences, and accrued expertise that only you bring to the table.As the founder of TalentAndGenius.com, she’s committed over 15 years to uncovering what makes us great and putting that into compelling, authentic messages, founders' stories, leadership trainings, and personal brands. Dubbed a “professional paradigm shifter”, Nancy’s been featured in Forbes, The Huffington Post, Latina, Univision, Smart Money, Redbook, as well as many popular podcasts.Her clients include leaders in marketing, personal growth, engineering, hospitality, city governments, state commissions, global consulting teams, app developers, founders, authors, and entrepreneurs. She keeps her creativity and work-life balance in perspective by spending time in her “medicine garden” and discovering new ways to share the blessings with hand-made tinctures and herbal concoctions.Nancy and her medicine garden live near Oakland, CA along with her amazing daughter and a very large orange cat (who regularly naps amidst the plants).  

Today, in this episode, I share my gratitude for the listeners and guests of this podcast as I celebrate the first anniversary of the show.I share some aspects of my story of embracing the world wide web with my first blog Grow Forward & Flourish when I published my first article on February 13, 2009. I honor it by with the title of this podcast episode.The five tips I'm sharing in this message are designed with the intention to help you focus your attention, energy, and resources where it matters most for you to tap into the fullness of the greatness in your potential and level up your life.The ideas that I talk about in this episode include:Be kind to yourselfFind joy in everyday lifeManage your perspectiveAdopt a farmer's mindsetThe Optimist Creedand much more...Contact Jackie Capers-Brown WebsiteFacebookLinkedinAmazon BooksJackie's Courses Music Credit:Bensound DreamsSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)

When we are able to manage conflict, we are also able to nurture our relationships, collectively solve problems, learn from each other and minimize our burdens. While conflict can lead to positive outcomes, it’s a rare individual who nails it every time.  SHOW NOTES Differences, disagreements and conflicts-these definitely get in the way of joy, meaning and ease in the workplace. Our laser-focused (HA!) co-hosts, Crina and Kirsten share isights into this topic from our fabulous listener focus group and provide some tools and strategies to deal with differences, disagreements and conflicts at work. Many thanks to our listener focus group.  Crina and Kirsten appreciate so much the input of listeners into our show topics.  It is one of the best parts of producing the podcast. There are lots of differences in the workplace - generational, personality type (outgoing, quiet, shy etc), approach to solving a problem, risk tolerance, education, experience, religion and of course political beliefs. Our focus group shares that they most worry about conflict resulting from aggressive communication style (such as a brusque or abrupt style), unclear expectations around policies, boundaries, what can and can’t be shared in terms of opinions, emotions and perspectives. Conflict creates a battle between our reason and our emotion.  And feelings (disappointment, loss, grief, betrayal etc.) often fuel our conflicts. When relationships in the workplace are characterized by cooperation, trust, and fairness, the reward center of the brain is activated which encourages future interactions that promote employee trust, respect, and confidence, with employees believing the best in each other and inspiring each other in their performance (Geue, 2017). The Importance of Positive Relationships in the WorkplaceWhen we become angry, the amygdala, part of the limbic system in our brain, is flooded with hormones such as cortisol, adrenaline and testosterone and we become “high” on conflict. If we’re shown acknowledgment and feel that we’re heard, the front or neocortex part of the brain, which is responsible for higher thinking and reasoning, is flooded with serotonin, oxytocin and dopamine. These are hormones that are released when we experience trust and respect. Our listener focus group talked about times they felt they had handled conflict particular well or poorly.  One listener said that when she does not handle conflict well, she shuts down and it robs her of her joy at work and makes her less effective.Another listener said that she feels she handles conflicts poorly when she is not empathic with the other person and fails to fully consider their position.  Another reported that one of her successes was her ability to flex her communication style with a co-worker to diffuse the conflict.  Note - it is possible that instead of her co-worker’s brain flooding with adrenaline and cortisol, it flooded with serotonin and dopamine!  What are the strategies we use in conflict?Understanding the science of conflictAvoiding involves withdrawing from the situation in order to avoid conflict at all costs. This could mean leaving the solution to the passage of time or fate.Smoothing involves sweeping the disagreement “under the rug” and pretending that everything is pleasant, serene, and cooperative.Compromising involves each party getting something and giving up something.Battling involves fighting in a way that produces a clear winner and loser.Problem solving involves both parties first confronting the disagreement and then resolving it through collaboration.All of these strategies can be good - and we should probably be using all of them depending on the situation. In the context of all of these strategies - make an effort to find out the needs, concerns, be curious, and fears behind the other party’s position. Always be on the lookout for some of those bedrock needs that drive most people, such as security, economic well-being, a feeling of belonging, status, recognition, being regarded by others as being highly competent, and possessing power and control. Our focus group had some great suggestions. “Don’t catch the football” - let the ball dropBe rich not right - what do you want more - to do a great job or be rightFocus on the factsFocus on the here and nowHAND CLAP - what is right between your hands to address right now:Lean back and breatheConsider where you will get the most tractionPractice empathy, Educate herself about the viewpoints of others Understanding the root of the conflict and/or their ideasDo not compromise yourselfFind the PAIN POINT - and gentle ways to work through thatLook for intentionsAsk questions Challenge assumptionsEstablish agreements and policies and procedures on the front end At the end of it - we are humans and the root of conflict allows us to find our common humanity. And another great article.https://www.baltimoremagazine.com/special/how-to-manage-disagreements-with-others-in-the-workplace/

Did you know that Americans are the most overworked nation in the world ?! After experiencing a lockdown where I couldn't go anywhere and was forced to take time out of the day for myself, I realized how much I let work take over my life. Pre-covid I was working and just working; NOTHING ELSE! How unhealthy is that ?! In this episode I talk about how this week I made sure to set time out for myself and what I enjoy doing. I give you guys tips on how to set time out even if you feel like you don't have any. I also give you guys tips on what this might look like. Setting time out can be anything from doing hobbies to exercising to reading to just sitting with yourself. I also go over why it's so important to set time out for ourselves as well. Enjoy ! Articles Used: https://20somethingfinance.com/american-hours-worked-productivity-vacation/ "The U.S. is the Most Overworked Developed Nation in the World" https://www.psychologytoday.com/us/blog/high-octane-women/201202/why-you-shouldnt-feel-guilty-about-stealing-little-time-yourself "Why You Shouldn't Feel Guilty About Stealing a Little Time for Yourself" Find me on IG: @theQCpodcast Stay happy and Stay healthy xoxo Melissa --- Send in a voice message: https://anchor.fm/melissa027/message

Today I had the pleasure of speaking with the managing director at Safe Harbor Investments, Frank Greco.Let’s dive right in and listen to why education and action must always work together.[00:01 – 08:52] Opening SegmentI welcome our guest, Frank Greco, to the showFrank shares his background and how his journey beganFrank talks about what prepared him the most in his transition to real estate[08:53 – 19:28] Recession ResistantFrank shares his view on the effect of COVID-19 on the multifamily real estate market[19:29 – 27:10] Education+ActionFrank explains what he means by “Education is fine. Action is final.”[27:11 – 35:10] TIME TO TAKE ACTION SegmentWhat are THREE things or steps that our listeners could do today that would move them forward in investing in multifamily?Get your financial house in orderIt’s important to get to know yourselfFind people going or are already where you want to beBe careful how you spend your days with time managementWhere can our listeners find you or connect with you?See the links belowFinal words from me Tweetable Quotes:“The typical millionaire is a small business owner that just works hard in the business that they love, and they typically own the lands where their business is located.” – Frank Greco“Education is fine. Action is final.” – Frank Greco“It’s always good to learn, it’s always good to read, and it’s always good to, you know, hear what’s going on, but you need to take the action. Without that, you’ll never get there.” – Frank GrecoResources Mentioned:The Millionaire Next Door by Thomas StanleyRich Dad Poor Dad by Robert KiyosakiYou can connect with Frank on LinkedIn, Instagram, and Facebook. Send him an email at frank@safeharborinvestments.com LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.Visit www.nokacapital.com to learn more about investing in multifamily real estate.I’d like to connect with you! Send me an email at Amir@NokaCapital.com. Book Recommendations:Rich Dad Poor DadThink and Grow RichBest Ever Apartment Syndication Book

On this episode: We DIVE into WHAT burnout is and HOW to navigate it Determine YOUR personal threshold of stress you can manage Determine TRIGGERS for stress around you ADVOCATE for YOURSELF Find things that bring you JOY and DO THEM UNPLUG from BOTH social media and the world sometimes Quote: "Comparison is the THIEF of JOY." - Rachel Hollis Psychology Today: Find a therapist nearby you, if you need extra support! If we aren't already connected on social media come hang out with me on Instagram @itsjustsuzzz 

"We are all just walking each other home"It's okay to focus on yourselfFind your "Why""When we feel good about us we do good things for us"Emotions are not emergencies.If we go through life sleeping we will never feel alive. 

Ashley is an independent thinker who left college, learned network marketing (and rocked it), started a network marketing business, survived a horrible accident, and became a mindset coach. Wait until you hear what else she is up to! Ashley helps others live an elevated life through her network marketing skills and coaching background. Connect with Ashley at www.ashleynyholt.com Here are 5 Take-Away's From Today's Episode: Figure out what it is that YOU want Learn How to Think for Yourself Find people that are living the kind of life that you want and learn from them Learn to be OK with being Uncomfortable Consistently Evaluate (not judge) the actions you are taking Ashley also shares a simple framework in this episode that can help you evaluate and take action steps every day! Thanks for listening & sharing ~B --- Send in a voice message: https://anchor.fm/bethanyclem/message

I finally got Peter to read this book. Did he like it? We also completely forgot it was our third year anniversary... Super Powereds: Year 1 Fandom Wiki Amazon Link Show links PAX AU Mystery Challenge (Mini Painting) Winner photos Pinny Arcade Pinnypedia Kyle McCarley Next Show Topic Living with Yourself Find us here on our website: www.triggerpointfm.com/36 on Twitter: @TriggerPointFM on Email: questions@triggerpointfm.com

Try ZipRecruiter FOR FREE at ziprecruiter.com/tai“You have to know more about your business than everyone else in the world. Otherwise, someone’s going to kick your ass.” - Mark Cuban(click to tweet)There are only a few billionaires in the world. And when we sit down and talk to them, we learn that that there is only one thing separating them and us. That is the level of hard work they were willing to put in, day in and day out.On today’s episode of The Tai Lopez Show, we are joined by the billionaire to discuss what lies behind this work ethic. As a young 20-something, after discovering that he was skilled at technology, Cuban founded his first company, MicroSolutions. Since then, he’s gone on to forging a net worth of over $3 billion. He is the star of Shark Tank, the owner of the Dallas Mavericks, the author of How to Win at the Sport of Business, and a source of knowledge for all of us to tap into. Don’t forget! You can also listen to The Tai Lopez Show on Spotify! Click “Follow” and let me know what you think!“I’d be lying if I said I knew I was going to be a billionaire or that I thought it was even possible. It never crossed my mind. I just found whatever it took to motivate me.” - Mark Cuban(click to tweet)Points to Keep In MindThe one thing you can control is effortFind something you love to do, be great at, and find a way to sell itFollow your curiosity, not your passionsDon’t look to others for answers, find them yourselfFind out what motivates you and do thatLook at how technology is being used today to figure out where it’s going tomorrowAge is relevant to your entertainment-watching decisionsAs you get older, you take the path of least-resistance

In this episode we are talking about how to get through teaching your first fitness class.< Content starts at 11:30 >In this episode:Create a pre-class playlistHave a class introductionHandling mistakesPractice cueing outloudArrive early and make sure that your systems are workingKeep things light and smileEmbrace feedback- learn from itTake time to discover yourselfFind us:Instagram: @cultivatingmindspodcast@theinnerrhythm@zjannalisafitspo

For 20% off your first order, visit mackweldon.com and enter promo code: TAI at checkout!Get $100 of free delivery credit for your first 7 days by downloading the Postmates and using code TAI: postmates.com“You have to know more about your business than everyone else in the world. Otherwise, someone’s going to kick your ass.” - Mark Cuban(click to tweet)Success has no singular definition. For some, it’s a number in the bank account. For others, it’s a feeling of happiness and fulfillment. And for many others, it’s somewhere in between these two ideas. There is no right or wrong definition of success; thus, we must evaluate it holistically before driving ourselves towards any version of it. On today’s episode of The Tai Lopez Show, we are joined by the billionaire, Mark Cuban, to discuss what it takes to reach his level of success. As a young 20-something, after discovering that he was skilled at technology, Cuban founded his first company, MicroSolutions. Since then, he’s gone on to forging a net worth of over $3 billion. He is the star of Shark Tank, the owner of the Dallas Mavericks, the author of How to Win at the Sport of Business, and a source of knowledge for all of us to tap into. Don’t forget! You can also listen to The Tai Lopez Show on Spotify! Click “Follow” and let me know what you think!“I’d be lying if I said I knew I was going to be a billionaire or that I thought it was even possible. It never crossed my mind. I just found whatever it took to motivate me.” - Mark Cuban(click to tweet)Points to Keep In MindThe one thing you can control is effortFind something you love to do, be great at, and find a way to sell itFollow your curiosity, not your passionsDon’t look to others for answers, find them yourselfFind out what motivates you and do thatLook at how technology is being used today to figure out where it’s going tomorrowAge is relevant to your entertainment-watching decisionsAs you get older, you take the path of least-resistance Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you felt empty and alone even when you were in the room filled with people?How many times you were wearing a fake smile just so you don't have to explain the emptiness you are feeling inside?How many times you were looking for the next thing, next person, next escape to feel happy and loved?Today I share with you three steps that helped me turn from anxiety, stress and feelings of inadequacy into love, abundance and inner harmony.   1. You teach other people how you want to be treated by how you are treating yourselfFind your values, create a list of non-negotiables and stop settling for less than you deserve.   2. Give what you are craving first Give what you are looking for first it comes back tenfold. 3. Be the love of your life Once you start loving yourself and life, life will love you back. Create small rituals, routines, and pamper yourself like the queen you are. You are so worth it! You are so loved and deserving! I love you, Petia     Love this podcast?I’m giving away a FREE guided meditation on Healing Your Body with Affirmations to anyone who leaves a review on iTunes and sends the screenshot to petia@bestrongminded.com
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This week, we’re joined by Colleen Gallagher, a coach, consultant, author, and an evolutionary transformation specialist.Colleen is a childhood cancer survivor. She was diagnosed with thyroid cancer and told that she’d have difficulties bearing children and that she’d have to be on medication for the rest of her life. Aside from the pain and adversity coming from dealing with a horrible disease, Colleen also had to deal with peer rejection and being made fun of by her classmates. After several surgeries, she’s managed to pull through, but these experiences have stayed with her and played an important part in her becoming the person she is today.Her love for travel has pulled her through life, but even though she had worked for hugely successful companies and making really good money, like many of her coworkers, she still felt unhappy. She founded Colleen Gallagher International so she could empower leaders to become evolutionary leaders to flow with the evolution of humanity through lifestyle careers. All of her travels, studying and leadership retreats have allowed Colleen to gain a greater understanding of human potential, purpose, and how the online world is impacting human development.Colleen has created many systems and programs that will help you empower yourself and achieve a connection to what lies in your heart. One of them is a 12-week program called Live the Impossible, which takes you out of the information-overloaded world we live in, and provides you with a crystal clear view on what it is you actually want.Colleen has also condensed her experiences and findings into a book titled Live Your Truth. The book is based around a 5-step proven system that is meant to help you see that any dream can come true if you are living your truth, figure out how to become part of moving the world forward, find the courage to intoxicate the world with your truth and start living a life with no regrets.In our conversation, we canvas Colleen’s story of Inspired Evolution, the importance of connectivity and making the impossible possible!Connect with Colleen:Website: https://www.colleengallagher.co Twitter: https://twitter.com/col_gallagher1 Facebook: https://www.facebook.com/TheColleenGallagher/ Instagram: https://www.instagram.com/colleen_gallagher_/ LinkedIn: https://www.linkedin.com/in/colleen-gallagher-81691661/ Colleen’s Story of Inspired EvolutionGrowing up in Detroit, Michigan, Colleen was having what most people would call a pretty normal childhood. That is until one day, during a basketball session, she collapsed onto the court not being able to catch her breath. She was rushed to the ER and was subsequently diagnosed with thyroid cancer. Surgeries, medication and a difficult situation at school had Colleen switching from a normal childhood, into a world of having to fight a deadly disease and struggling with adversity on a daily basis. Her appearance changed as a result of her treatment and her peers were unable to show compassion at the time, some even acting in a very cruel manner.“People were calling me ugly… I was dating an African-American at the time and people would say like “Oh, did he choke you out?”, and they would say really mean things about racism.” - Colleen GallagherWhile undergoing treatment for her cancer, she witnessed an argument between two parents of another girl that was with her at the hospital, which affected her world-views immensely. “Her dad screamed at her mom, saying: “The only reason we’re in this position to not pay for her treatment, is because you are a stay-at-home mom”. And what imprinted in me at that time was two things… One, that you needed money to have love and two, that you needed money to not die.” - Colleen GallagherIn years to come, Colleen developed a money-hungry, corporate attitude. She got a degree in Marketing at Michigan State University and throughout her studies, she gained valuable experience by taking paid internships. After graduation, she started working as a sales engineer for a 23 billion-dollar company. Colleen loved traveling her entire life, and not being able to do so made her switch jobs, and she quickly got hired by a $400 million company and moved to New Zealand. She was able to travel and experience new things, got promotions, she was making good money, but she still wasn’t feeling happy. In January 2018, she decided to take a leap of fate, and since then she became an evolutionary transformational coach, she started her own consulting company, developed numerous programs and had her book published.Making a Commitment to Yourself“Find that thing where you’re more committed to it than you are committed to the fear, or the illusion of fear that exists.” - Colleen GallagherColleen shares with us her stories of committing to herself, in terms of leaving behind a life of partying and recreational use of drugs and channeling her energy into the activities that really mattered and were meaningful to her. Doing yoga and meditation for 4 hours a day may not be everyone’s idea of fun and fulfillment, and Colleen points out that everyone’s commitment is going to be different. The trick is to find activities that you find most enjoyable and go all in because it is the best way to rekindle your motivation and love for life.“It could be dancing for you, it could be music… it could be anything! Whatever that commitment is - go to that. Because that’s what will give you back the heart of your life.” - Colleen GallagherConnecting with Your Greatest Truth“If you create the success and you’ve haven’t evolved that connectivity that comes from within, and your connectivity of what matters to you in the world… you’re going to be addicted to the success pattern.” - Colleen GallagherConnecting with your truth means being involved with things that resonate with what truly matters to you in the world. Being successful without getting in line with your highest values will lead you to become addicted to the outright empty definition of success. The emptiness of that definition comes from the fact that it is not your own. It does not come from your heart and it is not correlating with the things most important to you. No one should be allowed to tell you what success looks like and feels for you.“Everyone gets to have their own path. Everyone gets to have their own idea of success… Whatever success you desire, make it your success, connect to your dream of success.” - Colleen GallagherOne of the key steps in connecting with your truth is trough redefining your environment. This includes mainly the little things that you do when you’re acting from the heart. Things you’re browsing online, things you enjoy within your own time. Looking for consistencies in your environment, in things that you surround yourself with on a daily basis will provide answers to the question of your truth. In those patterns, you will find those activities you are performing effortlessly and you will be able to make a connection within.“Where do you give generously always, that it doesn’t feel like work, like, you’re giving just to give?” - Colleen GallagherColleen passionately invites you to live the life you were always meant to live by looking within and connecting with the deepest aspects that were always a part of you, to begin with. She urges us to:“Just go, be the most epic, conscious, badass human being that you are meant to be on this planet!” - Colleen Gallagher See acast.com/privacy for privacy and opt-out information.