The Perfect Dose with Dr. Kristen Herzog

In this episode, Dr. Kristen Herzog dives into the dangers of self-injecting filler and spills all the tea on why it's so important to trust your face to a true expert. She breaks down the real risks like blindness and vascular occlusion, shares why understanding facial anatomy is a must, and gives you the inside scoop on how to pick the right injector. If you care about looking your best and staying safe, you're going to want to hear this!Timestamps00:00 Intro02:16 Filler Complications03:56 The Wild West vs. Trained Professionals05:44 Injecting Around the Eye07:24 Ligaments08:22 Lymphatic System09:00 I Don't Even Inject Myself10:23 Handling Complications13:45 Medical Tourist is Blinded in Korea18:04 The Importance of a Complication Protocol20:31 RecapDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

A recent episode of The Skinny Confidential (a great podcast!), TheOrganicBunny made some bold claims about Botox's history, uses, and toxicity that don't line up with the facts. Don't get me wrong - EVERYONE can have an opinion on Botox and it's application. However, Botox is the most studied drug ever and the scientific studies suggest that TheOrganicBunny missed the mark.The Skinny Confidential Episode w/ TheOrganicBunny: https://open.spotify.com/episode/4GrYjRIzHfKAu7IxXchR6k?si=2b83b9522efa4abaTimestamps00:00 Intro02:52 Recent Learning Experience03:49 What is Botox?05:39 Salmon Sperm07:12 Injecting Botox - What's it Doing?08:55 Botox Clinical Trials10:55 Botox Dosing13:44 Common Side Effects16:53 Finding REAL Botox18:28 Botox Crosses the Blood-Brain Barrier / Was Used in War19:45 Exploratory Studies20:27 What is the Mental Impact of Elevated Confidence?22:14 My Botox History SummarizedDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Sculptra, one of the most popular biomodulators on the market, is a vital part of my facial balancing toolkit. As I like to put it, the "cake" we build with your face has Sculptra as a foundation. Filler is like the frosting and is used as needed. Stick around for the whole episode as I break down the history, make-up, use cases, costs, and areas of treatment!Timestamps00:00 Intro01:17 What is Sculptra?03:50 Galderma Purchases Sculptra05:17 Nodules from Sculptra06:47 PLLA - Poly-L-Lactic Acid08:36 Beet Sugar Component09:12 How Sculptra is Injected10:05 How Much Sculptra Do I Need?13:51 "Building the Cake" With Sculptra and Filler14:54 Before & After: Sculptra/Filler15:24 Cost of Sculptra 16:28 Sculptra Placement17:25 RecapDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Let's keep it real today - some people want you to think that anything is possible in aesthetics. While more and more is possible every year, we still have to face the truth about the treatments we do... Pill 1: The Lips Have Limits Pill 2: Bruising Happens Pill 3: Facial Asymmetry is Normal Pill 4: It's Normal For Lines to Come Back (Botox)Products Mentioned In This Episode:Zinc Supplement - https://perfectdoserx.com/products/reacted-zincTimestamps00:00 Intro01:15 Pill 1: The Lips Have Limits02:09 Have Your Lips Hit Their Limit?04:13 How You Should Pace Your Lip Filler05:46 Pill 2: Bruising Happens06:47 How to REDUCE Bruising (Not Prevent)07:47 Pill 3: Facial Symmetry09:54 Pill 4: It's Normal For Lines to Come Back (Botox)13:01 Make Your Botox Last Longer15:03 RecapDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

In this episode, Dr. Kristen Herzog demystifies PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), EZ Gel, and PDGF (Platelet-Derived Growth Factors) - explaining the pros and cons of each treatment. You will learn about the history of the treatments and where the ideal injection sites are. The star of this episode is PDGF, as it's been shown to be multiples above your natural growth factor concentration and thus much more effective than traditional PRP/PRF. However, if you're looking to get your lips injected, Dr. Herzog still believes that traditional filler is the way to go. Timestamps00:00 Intro01:05 Life Update03:04 Biostimulators are Trending Up04:31 PRP - Platelet-Rich Plasma06:35 PRF - Platelet-Rich Fibrin07:53 EZ Gel09:31 Comparing EZ Gel, PRP, and PRF10:01 Injecting - Which Ones for What?10:38 "Can You Put EZ Gel in the Lips?"12:32 Choosing Fillers14:16 EZ Gel Challenges15:29 Undereye Filler16:28 PDGF - Platelet-Derived Growth Factors18:25 THIS Is Why PDGF Is Best20:04 The Current Uses of PDGF21:08 "Off-Label" Treatments?22:16 TakeawaysDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

We've all seen various hair gummy vitamins over the years, but hair health is actually much more complex than a basic multivitamin. In this episode, Dr. Herzog takes your along her hair journey exploring home and in-office treatments, supplements, products, and more. More specifically, Alma TED! Alma TED is a new revolutionary treatment that delivers growth factors and nutrients to your hair follicles via an ultrasound device. This treatment is pain free with no down time. Book a consultation with us in Scottsdale to see what Alma TED can do for you! Products Mentioned In This Episode:Plated Hair - https://perfectdoserx.com/products/plated-hair-serum-30mlSupplements! https://perfectdoserx.com/collections/desbioTimestamps00:00 Introduction02:42 Starting My Hair Transformation03:44 In-Office Treatments04:27 Alma TED vs. PRP06:36 Stem Cells and Exosomes08:31 Alma TED Results09:09 How Many Treatments Do You Need?10:11 At-Home Exosomes12:46 Supplements13:38 Getting Your Bloodwork14:32 Vitamin D315:21 Thyroid Hormone16:04 Zinc17:15 My Supplement Stack17:53 Selenium 18:28 Recap19:33 Get Bloodwork at Perfect Dose20:16 Reminder: Scalp Health is Important21:01 OutroDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

The best way to optimize your hair, face, and skin is to dial in a routine. Use the "Everything Shower" as a guide throughout each week to complete your To-Do's!Dr. Kristen starts her shower off with a 2 minute cold water immersion. This has benefits for thyroid and also makes you feel great! Next, she tackles body and facial cleanser using her favorite "Gentle Cleanser" by ZO. After cleansing comes exfoliation using silicone scrubbers - NOT a luffa! Last, the hair routine with double cleansing a couple times a week - not every day.The post-shower routine consists of exosomes for scalp health and coconut oil or bakuchiol. Check out our online store for products mentioned in today's episode.Products Mentioned In This Episode:Silicone Facial Exfoliator - https://perfectdoserx.com/collections/qyk-sonicZO Gentle Cleanser - https://perfectdoserx.com/products/gentle-cleanserPlated Hair Serum - https://perfectdoserx.com/products/plated-hair-serum-30mlBakuchiol Serum - https://perfectdoserx.com/products/bakuchoil-serumAHA BHA Cleanser - https://perfectdoserx.com/products/aha-bha-cleanserTimestamps00:00 Intro01:50 Cold Water03:56 Thyroid Levels04:51 Exfoliation 06:07 Cleansers: ZO Gentle Cleanser07:10 Cleansers: Aha Baha08:14 Hair Routine09:25 Scalp Health10:54 Shaving11:27 Post-Shower Skincare12:21 Coconut Oil13:26 Bakuchiol Serum 14:59 Exosomes16:55 Other Serums17:03 RecapDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Whether you have an overactive elevator muscle or an extra gummy smile, there are several treatments you can explore to help. Watch today's episode and learn about how we can lower you upper lips elevation, add volume with filler, and even apply the "Lip Flip" as part of our gummy smile treatment. Dr. Herzog breaks down treatments for two patients before and after's and even showcases her own! Timestamps00:00 Intro01:19 the Lip Flip04:36 Side Effects of the Lip Flip05:14 Severe Gummy Smile Treatment06:53 Lip Filler08:44 Addressing the "Russian Lip" Technique09:33 The Vermillion Border10:04 Using Filler the Right Way11:51 Gummy Smile Before and Afters13:32 Dr. Herzog's Before and After14:15 RecapDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

With years of experience and continuous education on top of her NP, Dr. Kristen Herzog shares tips and facts about the aesthetic world, products, and treatments that you may have heard otherwise about. Learn about proper skincare use, filler, botox, and see her 10 YEAR before and after photos!Products Mentioned In This Episode:Bakuchiol - https://perfectdoserx.com/products/bakuchoil-serumTone Smart Sunscreen - https://perfectdoserx.com/products/tone-smart-spf-compact-4 Timestamps00:00 Intro01:13 Retinoid Use05:34 Sunscreen Use07:27 Filler Migration and Longevity12:15 Addressing Volume Loss14:41 Yes, Botox is Preventative!17:05 My 10 -Year Before and After17:35 The Term "Botox"18:25 OutroDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

The nasolabial folds, referred to as smile lines, are mostly a result of long term mechanical trauma to the skin. Today Dr. Kristen Herzog discusses how this trauma can be reduced and how you do minimize these fine lines and wrinkles over time. Of course, surgery is the MOST effective treatment, but even after surgery you will want to learn these tips to care for your investment! We talk at-home, in-office, low budget, high budget, and lots more.Products Mentioned In This Episode:Sunscreen - https://perfectdoserx.com/search?q=colorscience&options%5Bprefix%5D=lastBakuchiol - https://perfectdoserx.com/products/bakuchoil-serumTNS Advanced Serum - https://perfectdoserx.com/products/tns-advanced-serumTimestamps00:00 Intro01:06 What Are Smile Lines?02:10 What Causes Smile Lines?06:41 At Home Treatments07:07 My Favorite Sunscreen07:57 Retinoids08:30 Retinoid Alternative - Bakuchiol09:10 Growth Factors10:03 Face Taping (Especially for Side Sleepers)10:50 Red Light Therapy11:21 Filler12:58 Biostimulators14:30 PDO Threads16:58 Finding Your Expert Injector17:45 Skin Tightening18:31 Morpheus + FaceTite20:56 Pain Management21:21 OutroDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

As we age, the areas around our eyes slowly change too. Due to facial fat changes, skin stretching from gravity, and loss of collagen, our eyes start to look hooded, saggy, and wrinkled. Aside from surgery, which is very effective when done correctly, there are a few things we can incorporate into our habits that will reduce this aging around the eyes. Products Mentioned Undereye Growth Factor: https://perfectdoserx.com/products/growth-factor-eye-serumTimestamps00:00 Intro01:45 Eye Comparison02:49 Mechanical Trauma04:56 Facial Fat and Skin Laxity06:33 What Can You Do About It?08:06 Eye Creams To Use09:31 Surgery Options11:01 CO2 Lasers (In-Office Treatments)12:28 PRF / Exosomes - Growth Factors!13:28 Pretarsal Injection14:12 Combining Everything For Best Results14:50 SummaryDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Today's episode if all about pregnancy. Dr. Kristen Herzog shares her journey of fighting PCOS and Thyroid issues to get pregnant. Thanks to these lifestyle changes, she is now pregnant again! The lifestyle changes discussed include exercise, diet, and eliminating toxic products. She also gives guidance on how to use skin products safely as a pregnant women.GET 15% OFF BAKUCHIOL SERUM! Use Code "PDPOD"Products Mentioned In This Episode...Bakuchiol Serum - https://perfectdoserx.com/products/bakuchoil-serumComplexion Pads by ZO - https://perfectdoserx.com/products/complexion-renewal-padsTonic by PD Rx - https://perfectdoserx.com/products/tonicTimestamps00:00 Intro02:48 PCOS - Polycystic Ovarian Syndrome03:24 Birth Control06:07 Insulin Resistance07:00 Keto Diet09:45 Exercise Changes10:46 Berberine12:22 I Got Pregnant!13:40 Relying on Big Pharma14:12 Post-Partum Depression16:04 Thyroid Problems17:59 Correcting My Thyroid19:16 Cold Plunging20:38 Eliminating Toxins From Your Life21:59 Getting Pregnant Again23:22 Skincare During Pregnancy 27:50 15% OFF My Bakuchiol Serum28:07 Summary28:38 Bonus Tip - Get A Diamond Glow Facial In Office!Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Have you ever wondered how much money and what procedures it would take to have a facial balancing transformation?My beautiful patient came in looking for a facial balancing treatment plan after having some filler migration, so I evaluated ALL aspects of her face. In today's episode we break down each part of her face, the cost, the timeline, and how each patient's situation may vary depending on anatomy and budget.00:00 Intro01:26 Give Me Your Feedback!02:02 My Beautiful Patient03:36 Jaw Muscles05:15 Frownlines06:44 How Much For All This Botox?08:37 Botox Resistance09:40 How Long Until You Get The End Result10:14 Dissolving Lips 11:15 Where I Injected Filler13:58 Total Filler Cost15:10 How Much For Full Facial Balancing?17:22 Sculptra - How Much Is It?18:20 This Patient's Maintenance CostsDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

The past 5 years have brought many changes to the world of aesthetic medicine. We've seen several trends pick up steam in 2024 which we could see continuing to grow in 2025. In this episode we will explain WHAT will grow in popularity, WHY it will, what TREATMENTS fall under these trends, and HOW to find the BEST providers to receive these treatments from!Products Mentioned In This Episode:ZO Pads: https://perfectdoserx.com/products/complexion-renewal-padsTonic: https://perfectdoserx.com/products/tonicBakuchiol: https://perfectdoserx.com/products/bakuchoil-serumPlated: https://perfectdoserx.com/products/plated-skin-science-intense-serum-15-mlTimestamps00:00 Intro00:52 Personal Update02:20 The Last 5 Years of Aesthetic Trends03:52 Trend #1: The Natural Look05:31 Filler Can't Fix Everything07:27 Combining Treatments11:42 Trend #2: Skin Minimalism13:05 Trend #3: Less Lashes14:11 Trend #4: Skin Fitness16:02 Skin Fitness: Plated16:45 Skin Fitness: Bakuchiol18:07 Skin Fitness: Toners - Spray or Pads19:16 Skin Fitness: Vitamin C20:45 In-Office Treatments for Skin Fitness20:55 Monthly Facials21:30 Chemical Peels22:25 Lasers, Microneedling, RF Microneedling24:43 Trend #5: Hair Restoration (Exosomes and Stem Cells)26:40 Alma TED28:01 My #1 Pick for 2025!28:11 Trend #5: Biostimulators30:37 Finding an Experienced InjectorDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

The term "facial balancing" is being searched on Google more than ever! Facial balancing is a general term used to describe the personalized process of bringing harmony to one's face through a variety of different treatments - only where it's needed.At Perfect Dose in Scottsdale, we use Botox, biostimulators, lasers, fillers, and more to make you look beautiful and natural.Perkins and Sandel: The "Perfect" Lip: https://www.researchgate.net/profile/Robert-Gotkin/publication/233332464_Six_Steps_to_the_Perfect_Lip/links/553a31ad0cf245bdd76253bf/Six-Steps-to-the-Perfect-Lip.pdf?origin=publication_detail&_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6Il9kaXJlY3QiLCJwYWdlIjoicHVibGljYXRpb25Eb3dubG9hZCIsInByZXZpb3VzUGFnZSI6Il9kaXJlY3QifX0Timestamps00:00 Intro02:00 Recent Celeb Transformation02:42 The Golden Ratio03:17 Different Ethnicity, Different Ratio03:36 Areas Included in Facial Balancing04:01 Perfect Lips for White, Asian, and Black Women07:15 A Perfectly Symmetrical Face?07:39 Chins: Women vs. Men08:45 Ricketts Line10:17 The "Perfect" Lip (My Preferred Method)12:42 How Many Syringes Does It Take?15:12 Injecting Lips!16:32 Facial Balancing Before & After17:04 4 Way That We Age19:14 Low Budget? Do This…19:54 Biostimulators21:30 Skin Tightening23:20 1-Year Facial Balancing Treatment Plan24:55 RecapDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

The science behind red light therapy suggests that it's one of the best at home treatments to pair with other treatments. This "supercharge" add-on is now available in the form of a convenient, rechargeable, comfortable, and ergonomic face mask tailored to your needs. Acne? You got it. Redness? Yep. Fine lines? That too.Visit our location in Scottsdale or shop online to pickup your face mask today!Use our code for 20% off an Omnilux mask! "PDPODCAST" on https://perfectdoserx.com/Timestamps00:00 Intro 01:28 What is Red Light Therapy?02:17 What Does Red Light Do?04:12 When Should I Use Red Light?07:37 Pairing Red Light and Topicals 08:44 The Red Light Mask I Recommend10:55 How Often to Use Red Light12:15 Neck and Chest12:35 Who Should NOT Get Red Light Therapy13:32 OutroDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Have you seen these trends online? Just because something has spread through the internet does NOT mean it's good for you or backed by science. Today we break down two trends that have been all over TikTok and other platforms: Topically using beef tallow and face tape! Subscribe to the Dr. Kristen Herzog's channel to get the facts on all emerging beauty trends!Timestamps00:00 Intro00:42 Beef Tallow04:51 Face Tape08:24 Sleep Wrinkles09:46 Redlight Therapy10:16 Botox is Preventative10:58 Dr. Kristen Herzog's Transformation11:23 Recap12:03 OutroDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

If you're looking to get aesthetic treatments, but you're also losing weight, this one's for you!Depending on the amount of weight you're planning to lose, it's important to factor in the changes that this will make to your face, neck, and chin! Although Dr. Kristen Herzog suggests that filler waits until after a large weight loss journey, there are a number of treatments you can do in the meantime that not only help you maintain youthfulness, but also assist your body in adjusting to the weight loss. Products mentioned in this episode:Firm and Tone by SkinMedica - https://perfectdoserx.com/products/firm-and-toneTNS Advanced Serum by SkinMedica - https://perfectdoserx.com/products/tns-advanced-serumAlphaRet Body by Skinbetter - https://perfectdoserx.com/products/alpharet-body-overnight-creamTimestamps00:00 Intro01:32 What Happens to Your Face When You Lose Weight06:00 Skin Elasticity06:38 What You Can Do About It08:47 Skin Tightening Treatments11:24 Addressing Laser Treatment Concerns13:26 When to Start Skin Tightening13:49 How Many Skin Tightening Treatments Do You Need?14:50 Body Treatments17:46 Biostimulators18:59 Before and After of Weight Loss Patient20:47 Hyperdilute Radiesse22:41 Why I Change My Techniques23:14 Wholistic Aesthetics and Weight Loss23:44 At Home Treatments27:02 Join Dr. Kristen Herzog's Patreon!

Some people would rather not get filler and that's ok! Filler is just one of the many tools that aesthetic injectors use to bring facial balancing and youthfulness to their patients. In today's episode we will cover the various treatments that are NOT filler, the down time, the recommended combinations, and treatment plan options. ---------------Products mentioned in today's episode: Lip Balm: https://perfectdoserx.com/products/an-balm-radiant-hydra-balm---------------Timestamps00:00 Intro03:11 Non-filler Treatment Overview03:39 PRP, PFP, and Easy Gels08:32 Improving the Quality of your PRP/PRF Treatments09:50 Lasers!13:06 RF Microneedling15:32 Lasers for Wrinkles and Pores16:38 Choosing a Laser Treatment18:55 Biostimulators20:47 Prevention in your 20's, 30's, and over 4021:27 Recap - Options That Aren't Filler22:16 Lip Treatments?22:50 Outro

Fillers and biostimulators have fundamental differences in their makeup and as a result are used for specific purposes. However, at Perfect Dose, Dr. Kristen Herzog often likes to use both to provide a wholistic approach to facial balancing. Listen to this weeks podcast to learn about the different types of fillers, how long they last, comparing them to biostimulators like Sculptra, and designing a treatment plan that uses both tools where needed!Timestamps:00:00 Intro02:46 Natural vs.Fillers04:48 All Procedures Are Optional! 05:16 What AreFillers?07:41 Volume Loss09:17 Areas to Treat10:17 Filler Rheology 13:02 How Long Does Filler Last?19:17 Biostimulators22:45 Using Both25:01 Sculptra for Prevention26:44 The Purpose of These Procedures27:39 Getting a Treatment Plan29:34 Treatment Costs30:32 Choosing a Treatment31:23 Outro

Do you struggle with your undereye? Maybe you've never tested your undereye elasticity or volume. Well, we have some easy tests to get you started!On this episode of the Perfect Dose Podcast, Dr. Kristen Herzog explores the various treatmentsfor undereye darkness, hollowing, sagging, and more. Be it genetic, lifestyle,or age, Dr. Herzog will point you in the right direction. Check out the products featured in this episode below.Timestamps:00:00 Intro00:42 Personal Update: Injector Season02:45 Dark Circles - What and Why?03:50 The Pinch Test05:01 Treating Pigmentation05:58 Treating Thin Skin07:06 EyeMax by SkinBetter07:18 PRF Easy Gel09:57 Dark Circles from Allergies10:23 Fine Lines and Wrinkles12:36 The Jelly Roll13:39 Botox Under The Eye15:24 The Snap Test16:06 Morpheus17:34 Surgical Options18:36 At Home Treatment20:42 Hollowing Underneath Your Eyes25:29 Recap26:29 OutroProduct Mentioned:EyeMax AlphaRet: https://perfectdoserx.com/products/eyemax-alpharet-overnight-cream-50mlTNS (Skin Medica): https://perfectdoserx.com/products/tns-advanced-serumPlated Skin Science Intense Serum : https://perfectdoserx.com/products/plated-skin-science-intense-serum-15-mlGrowth Factor Eye Serum: https://perfectdoserx.com/products/growth-factor-eye-serum

In today's podcast episode "Navigating Neurotoxins in My Nontoxic Era", Dr. Kristen Herzog explains the makeup, use cases, side effects, and history of Botox - one of the most widely used, studied, and trusted injectables in the aesthetics industry. She also provides alternatives and other services that compliment Botox injections. A handful of specific products get shout outs in this episode, so check the product links below for more information!Timestamps00:00 Introduction 02:41 What is Botox?03:33 What Botox Does04:42 The Black Box Warning05:28 The History of Botox08:31 Measuring Botox11:18 Risks of Unlicensed Providers12:13 Verifying a Nurses Licenses12:32 Verifying a Nurses Work13:16 Verifying the Botox Product Itself13:54 Common Side Effects15:12 Alternatives to Botox?16:24 Skin Care Products to Use18:45 In-Office Treatments21:19 Recap23:14 OutroProduct Links:Alpharet Intensive Cream: https://perfectdoserx.com/products/alpharet-intensive-cream-50ml Bakuchiol Serum: https://perfectdoserx.com/products/bakuchoil-serumTNS (Skin Medica): https://perfectdoserx.com/products/tns-advanced-serumPlated Skin Science Intense Serum : https://perfectdoserx.com/products/plated-skin-science-intense-serum-15-ml

Dr. Kristen Herzog sits down with Annie Bruno, owner of Skin Charm in Scottsdale,Arizona, to uncover a treasure trove of wisdom for the aspiring injector! Annieis a Certified Aesthetics Nursing Specialist (CANS), RN, and a national trainerfor Allergan Medical Institute. Annie takes us through her journey as abusiness owner to shed light on the rewards, pitfalls, and struggles of workingin injectables. Timestamps00:00 Introduction01:28 How Annie Bruno Started Injecting02:41 The Benefits of Being an Esthetician First05:35 Owning a New Business During COVID08:23 Injector Training and Education11:45 Getting Certified and Immediately Injecting?12:28 Investing in Your Skills Before Opening A Business14:57 Why Cheap Injections are a Red Flag18:31 How to Build a Clientele 21:38 Different Injectors With Different Vibes22:49 Annie's Thoughts on Social Media24:11 Client Acquisition Cont.26:19 Misconceptions with Injectables29:52 Misconceptions with Owning a Business32:08 Choosing a Path - 9 to 5 vs. Starting a Business38:39 Annie's First Piece of Advice to the Aspiring Injector41:28 Kristen's "Bread and Butter" of Injecting43:38 How the Industry is Evolving44:22 Additional Resources for Injectors45:20 Favorite Products and Areas to Inject47:37 Chin Injections vs. Implants49:37 What an Injection Newbie Should Start With53:11 Starting with Skincare54:10 The One Skincare Product Annie Would Pick56:22 Closing SummaryAnnie's Instagramhttps://www.instagram.com/nurseannabelle/Annie's Patreonhttps://www.patreon.com/NurseAnnabelleSkin Charm's Instagramhttps://www.instagram.com/skin.charm/Find Perfect Dose at…https://www.theperfectdose.net/Dr. Kristen Herzog's Patreonhttps://www.patreon.com/theperfectdoseFollow Perfect Dose on Instagram! https://www.instagram.com/the_perfectdose/Subscribe to our YouTube channel!https://www.youtube.com/@theperfectdose

In this episode of the Perfect Dose Podcast, Dr. Kristin Herzog, board-certified nurse practitioner, shares her optimized morning routine crafted for energy, productivity, and balance. From essential supplements to personalized workouts and family time strategies, Kristin breaks down the steps in her daily 5-to-9 routine that sets up her entire day for success. Discover how she leverages everything from sleep optimization to supplement regimens, designed to help maintain her wellness while managing work and family life. Get insight into how Kristin's commitment to an intentional start each morning helps her overcome challenges like thyroid health, PCOS, and the demands of a busy lifestyle. Whether you're looking to enhance your daily routine or seeking wellness tips from a professional, this episode has it all. Don't forget to check out the links in the show notes for all the supplements and products mentioned!Timestamps:00:00 Introduction & Wellness Journey01:00 Using a Continuous Glucose Monitor01:38 Sleep Optimization with Smart Bed02:02 Overview of Morning Routine03:00 Daily Bible Reading & Self-Reflection03:50 Leadership and Self-Development Reading04:28 Fitness & Workout Philosophy05:28 Outdoor Walks & Circadian Rhythm07:32 Hormone Balance Focus08:00 Supplement Regimen Overview09:30 Key Nutrients for Thyroid Health11:00 Breakfast Choices for Energy13:35 Family Breakfast & Quality Time14:12 Multivitamin & Omega Routine15:20 Hydration & Electrolytes16:01 Family Time & Time Batching17:00 Skincare Routine Essentials19:28 Time Batching for Productivity20:03 Closing Thoughts & Episode RecapFIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Have you ever wondered how someone transitions from being an ER nurse to becoming a top injector? In this episode, I share the story of how I became an injector and built my business, Perfect Dose. Starting from humble beginnings in a salon suite, I worked tirelessly to hone my skills, invest in extensive training, and grow a successful business. From Botox injections to now training others, I walk you through my incredible journey from trauma nurse to national speaker and injector specialist. If you're interested in aesthetics, entrepreneurship, or personal growth, this episode is for you. Get ready to be inspired by the ups and downs of starting a business and the determination it takes to succeed in the medical aesthetics industry. Don't miss this episode!TIMESTAMPS:Timestamps:00:00 - Intro & Europe Trip Recap02:05 - Journey from ER Nurse to Aesthetics03:45 - Discovering Botox & First Injection Experience07:00 - Deciding to Pursue Injectables10:05 - My Training and Certification Journey12:40 - Balancing ER Work, School, and Injecting14:25 - Building Perfect Dose From Scratch16:50 - Starting My Medspa Business18:50 - The Growth of Perfect Dose21:00 - Challenges and Triumphs in Business23:00 - Final Advice for Aspiring InjectorsLINKS:FIND US AT:https://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Discover the power of Sculptra in this episode, where we dive into the world of bio-stimulators and how they rejuvenate your skin by boosting natural collagen production. Sculptra is a revolutionary treatment that gradually enhances skin texture, firmness, and elasticity over time, giving you long-lasting, natural-looking results. Learn what a bio-stimulator is, why collagen is essential for youthful skin, and how Sculptra injections can be the perfect solution to aging concerns. We also discuss the treatment protocol, costs, and debunk common myths about Sculptra, including concerns about nodules and facelifts. Tune in to get expert advice on achieving radiant, bouncy skin using Sculptra!Whether you're looking to prevent signs of aging or reverse volume loss, this bio-stimulator is for you. Don't miss this episode if you're considering Sculptra or curious about its benefits!Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

In this episode of "The Perfect Dose" podcast, Dr. Kristin Herzog, a board-certified nurse practitioner and injection specialist, breaks down everything you need to know about hyperpigmentation. From sunspots to melasma, she explains the causes of these dark patches on your skin and the most effective treatments. Learn about essential skincare ingredients like hydroquinone, vitamin C, kojic acid, and retinoids. Dr. Herzog also covers in-office treatments such as chemical peels, IPL photofacials, and CO2 lasers, offering insights into how you can maintain clear, radiant skin year-round. Whether you're dealing with post-inflammatory hyperpigmentation (PIH) from acne or long-term sun damage, this episode is packed with practical tips for achieving your best skin yet!Tune in now to discover the best treatment options for different types of hyperpigmentation and how to combine at-home skincare with in-office procedures for optimal results. Don't forget to follow Dr. Herzog on Instagram @theperfectdose for more skincare tips!TIMESTAMPS:Timestamps:[00:00] Intro to Hyperpigmentation[00:21] Common Causes of Hyperpigmentation[01:43] Types of Hyperpigmentation[02:19] Melanin and Overproduction[02:59] Sun Damage and Pigmentation[03:19] Medications and Hormonal Changes[04:00] Sunspots, Melasma, and PIH[05:00] Treating Hyperpigmentation[05:29] Post Inflammatory Hyperpigmentation (PIH)[06:00] Melasma: Causes and Challenges[07:19] Pigment Inhibitors for Hyperpigmentation[09:00] Prescription Treatments: Hydroquinone[10:00] Vitamin C and Other Key Ingredients[13:00] Retinoids and Cell Turnover[16:00] Skincare for Your Body[20:00] In-Office Treatments: Chemical Peels, Lasers[26:00] Cool Peel Laser and Results[28:00] Wrap-Up and Final TipsSEO Tags:hyperpigmentation, skincare, melasma, sunspots, PIH, acne scars, skin brightening, dark spots, laser treatments, chemical peels, hydroquinone, vitamin C, retinoids, kojic acid, pigment inhibitors, skin care routine, anti-aging, clear skin, dermatologist, skin tips, skin texture, sun damage, in-office treatments, aesthetic treatments, skincare podcast, skincare advice, skincare experts, chemical peel, IPL photofacial, CO2 laser, skin pigmentation, healthy skin, beauty routineLINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Looking for a non-surgical facelift? In this episode, Dr. Kristin Herzog dives deep into the transformative world of PDO threads, breaking down everything you need to know about this revolutionary aesthetic treatment. Learn how PDO barbed threads lift and reposition facial tissue, while smooth threads tighten skin like Spanx for your face. Discover the incredible benefits of collagen stimulation and how a thread lift can give you long-lasting, natural results without surgery. Dr. Herzog also busts common myths about PDO threads, explains the difference between thread lifts and fillers, and shares her personal experience with thread lifts. Get insider tips on post-care, downtime, and how to make the most out of your facial rejuvenation. Whether you're curious about using PDO threads for lifting jowls or want to know more about their use in the lips, this comprehensive guide has you covered.FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdose About The Perfect Dose in ScottsdaleThe Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow. Not too much, not too little – the Perfect Dose.At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.Visit https://www.theperfectdose.net/ to book your treatment today!

In this episode, we dive deep into the world of biohacking aesthetics and how it's transforming the beauty industry. From optimizing Botox longevity with zinc to boosting collagen through fillers and Sculptra, I share cutting-edge protocols to supercharge your aesthetic treatments. Whether you're interested in skin tightening lasers, filler enhancements, or revolutionary hair loss solutions, this episode covers it all. Learn how biohacking aesthetics can give you natural, youthful results with the latest advancements like SkinVeve, PRF Easy Gel, and more.Discover the secrets to flawless, glowing skin in 2024 by understanding the power of biohacking aesthetics. Don't miss out on tips that can improve your skin texture, elasticity, and overall glow with minimal downtime. For those seeking long-term beauty, regenerative medicine offers powerful tools to achieve natural, long-lasting results.TIMESTAMPS:00:00 Intro to Aesthetic Biohacking00:25 Recap from Aesthetic Next Conference01:00 What is Biohacking in Aesthetics?02:00 Part 1: Biohacking Botox – Top Protocols05:00 Zinc Supplement Benefits for Botox Longevity06:30 PRF Easy Gel & Natural Filler Explained09:00 Part 2: Biohacking Fillers with Sculptra & Lasers12:00 Laser Treatments for Collagen Stimulation14:00 Part 3: Biohacking Hair Loss with AlmaTED18:00 Part 4: Biohacking Skin Treatments with Exosomes20:00 Final Thoughts on Biohacking Aesthetics

Dr. Kristen delves deep into the transformative benefits of NAD injections. NAD, or nicotinamide adenine dinucleotide, is essential for key functions in the body, including DNA repair, cellular metabolism, and the regulation of circadian rhythm. Through NAD injections, you can significantly boost metabolism by enhancing your body's ability to convert food into energy more efficiently. Not only does this help with weight loss, but it also aids in insulin regulation and cellular health, making NAD injections a powerful tool for those with insulin resistance or metabolic concerns.Dr. Kristen explains how NAD injections improve brain function by clearing brain fog, reducing inflammation, and even offering neuroprotective benefits that may help prevent diseases like Alzheimer's and dementia. NAD also enhances the body's natural energy levels, allowing patients to experience a noticeable energy boost and improved sleep. With better sleep, patients can better manage fatigue and improve overall health.In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog, a board-certified nurse practitioner and national trainer for Allergan and Galderma, explores the world of temple fillers in detail. She begins by discussing the importance of temple filler FDA approval and cadaver lab training, emphasizing the need to understand the complex anatomy of the temples, which includes 10 layers. Dr. Herzog covers how aging affects the temples through bone loss, muscle thinning, and fat deflation, leading to hollowing. She explains how temple fillers, such as Voluma, Restylane, Sculptra, and RHA, can rejuvenate the face by restoring volume while maintaining natural results.Throughout the episode, Dr. Herzog highlights how to identify candidates for temple fillers, the differences in male and female temple aesthetics, and how facial balancing is key to achieving harmony. She also touches on different techniques like needle vs. cannula, combination treatments, and how proper follow-up and maintenance with fillers can prolong results. Finally, Dr. Herzog discusses pricing, choosing the right injector, and the 5 key criteria to monitor for temple hollowing. This comprehensive guide is essential for anyone considering temple filler treatments to enhance their youthful, natural look.Timestamps00:00 Introduction00:32 Why temple filler FDA approval and cadaver lab training are important01:00 How injecting temple filler and analyzing the results is done01:14 Why understanding temple anatomy (10 layers) is important01:46 Why temple fillers make a significant aesthetic difference02:00 How the aging process involves loss of bone, muscle, and fat02:29 How to maintain natural results with temple fillers03:08 How bone loss, skin thinning, and facial fat pad deflation occur with aging04:17 How signs of aging, like lip and temple muscle thinning, are detected05:01 Why male and female temple aesthetics require different treatment approaches06:00 How to identify temple hollowing and determine if you're a candidate for temple filler07:10 Why temple hollowing is more noticeable in some individuals08:27 How facial balancing and harmony are achieved with temple filler09:54 How to monitor for temple hollowing using 5 criteria10:57 How temple hollowing impacts the face and what treatment options are available13:00 Why Voluma is the FDA-approved filler for temple rejuvenation14:37 Why Restylane, Sculptra, and RHA are filler alternatives for temple rejuvenation16:29 How combination treatments with Sculptra and filler can address temple hollowing19:17 How to maintain temple fillers and Sculptra with proper follow-up21:00 How pricing and choosing the right injector affect temple filler outcomes23:00 How techniques like needle vs. cannula are used for temple filler...

In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog, board-certified nurse practitioner and injection specialist, dives into everything you need to know about temple fillers. Dr. Herzog, a national trainer for Allergan and Galderma, explains the anatomy of the temples, signs of aging, and how to determine if you're a candidate for temple fillers. Discover the different treatment options, the importance of facial proportions for both men and women, and why temple fillers are vital for maintaining a youthful, natural look.Timestamps:[00:00] Introduction to temple fillers by Dr. Kristen Herzog, Allergan and Galderma National Trainer[00:32] Temple filler FDA approval and cadaver lab training[01:00] Injecting temple filler and analyzing the results[01:14] Importance of understanding temple anatomy: 10 layers[01:46] Why temple fillers make a significant aesthetic difference[02:00] Understanding the aging process: Loss of bone, muscle, and fat[02:29] How to maintain natural results with temple fillers[03:08] Bone loss, skin thinning, and facial fat pad deflation[04:17] Signs of aging: Lip and temple muscle thinning[05:01] Male vs. female temple aesthetics: Differences in treatment[06:00] How to identify temple hollowing and if you're a candidate for temple filler[07:10] Why temple hollowing is more noticeable in some individuals[08:27] Facial balancing and harmony with temple filler[09:54] 5 criteria to monitor for temple hollowing[10:57] The impact of temple hollowing on the face and treatment options[13:00] Voluma: The FDA-approved filler for temple rejuvenation[14:37] Filler alternatives for temple filler: Restylane, Sculptra, RHA[16:29] Combination treatments with Sculptra and filler for temple hollowing[19:17] Maintenance and follow-up for temple fillers and Sculptra[21:00] Pricing and choosing the right injector for temple fillers[23:00] Techniques for temple filler: Needle vs. cannulaStay tuned for more episodes! For updates and before-and-after photos, follow me on Instagram @ThePerfectDose.LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/**DISCLAIMER** In this episode, Dr. Kristen misspoke regarding temple filler where the term for female shape is concave and for males is convex.

Welcome to The Perfect Dose Podcast! In today's episode, Dr. Kristen Herzog, board-certified dermatologist and skincare expert, shares her top essential skin hacks for your 30s. As we age, our skin's needs evolve, and it's important to adjust your skincare routine accordingly. Dr. Herzog breaks down the exact steps you need to take for glowing, healthy skin in your 30s and beyond.In this episode, you'll learn:The biggest skin changes that happen in your 30sHow to prevent fine lines and wrinkles before they startThe key ingredients your skincare routine must include (and which to avoid!)Hydration tips to keep your skin plump and radiantMistakes people in their 30s often make with their skincareDr. Herzog's favorite products for achieving long-term skin healthIf you're noticing the early signs of aging or just want to improve your skincare routine, this episode is packed with practical advice and product recommendations that can transform your skin.Color Science Sunscreen Makeup: https://www.colorescience.com/products/sunforgettable-total-protection-face-shield-flex-spf-50About The Perfect Dose in ScottsdaleThe Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow. Not too much, not too little – the Perfect Dose.At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.Visit https://www.theperfectdose.net/ to book your treatment today!Follow Dr. Kristen on IG: https://www.instagram.com/the_perfectdose/

Think your lip filler is safe? Think again! In this episode, Dr. Kristin Herzog uncovers the shocking truth behind those cringe-worthy duck lips and how you're just one wrong move away from disaster. She's revealing the insider secrets to keeping your lips looking natural, why framing is the ultimate hack, and the game-changing trick that could transform your smile—if you can handle the side effects. Don't miss out on these jaw-dropping tips!Ever wonder why some people end up with duck lips after fillers? In this episode, Dr. Kristin Herzog spills the tea on why your lip filler might be one syringe away from disaster. Get ready for the secrets behind avoiding that overfilled nightmare and why framing your lips is the glow-up you didn't know you needed. Plus, the lip flip trick that could change your smile—if you're willing to give up straws. Trust us, you don't want to miss this one!Are you one lip filler away from looking like a duck? Dr. Kristin Herzog spills the secrets that your injector won't tell you, revealing the cringe-worthy mistakes that are ruining smiles everywhere. From the most underrated hack to why slow and steady wins the race, she's giving you the blueprint to keep your lips looking luscious and natural. This is the episode you didn't know you *needed*—until now!LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Are you ready to make your Botox last longer and keep those lines at bay?!In this episode, Dr. Kristin reveals the ULTIMATE Botox hacks that will have you looking flawless for weeks longer. From the one supplement you're not taking (but should be!) to the sneaky skincare secrets that make all the difference, she's breaking down everything you need to know. Don't even think about booking your next appointment until you hear this one!TIMESTAMPS:00:00 Is your Botox failing you?02:10 Feeling overly frozen? Here's why.03:00 Why you're seeing lines again.03:47 The dangers of premature botox treatments.04:45 The botox dosing secret: More isn't always better, but…06:55 Is your climate impacting your botox results?07:38 The surprising supplement that could make your Botox last 30% longer.09:11 Skincare to make your botox last longer.11:01 How to know if your botox is working.12:00 Final botox hacks you can't afford to miss.LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Get ready to ditch the filters because today, Dr. Kristen is spilling the secrets to achieving that ultra-glowy, glass skin that's breaking the internet.Tune in to learn about the three ridiculously simple at-home steps that will have your skin shining like you've got your own built-in ring light!Think shaving your face is just for guys? Think again—Dr. Herzog reveals why it's the game-changer your skincare routine is missing. Plus, the shocking truth about double cleansing and how exfoliating can give your skin a 75% boost. Tune in to level up your skincare game and glow like never before!TIMESTAMPS:00:00 The shocking truth about face shaving!03:36 The hack you're not doing that can improve your skin by 75%05:15 Your single cleanse simply isn't cutting it.08:01 Recap on how to achieve the glass skin of your dreams!LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/Shop Tinkle Razors:https://shorturl.at/M4W0K Shop Perfect Dose Skincare:https://perfectdoserx.com/

An FDA-approved wonder weight-loss drug that's faster and less side-effect-prone than Semaglutide?! Dr. Kristen is here to spill the hottest tea on Tirzepatide, revealing why this game-changing drug is stealing the spotlight. But wait, it gets even crazier—discover how Tirzepatide is delivering mind-blowing benefits like boosting PCOS fertility and possibly even tackling dementia. Tune in because this revolutionary drug could be the ultimate game-changer for your health and wellness journey! TIMESTAMPS:00:00 Tirzapetide: A miracle weight loss drug?02:45 The shocking differences between Tirzepatide and Semaglutide.03:52 How to avoid the dark side of weight loss drugs.06:44 Dr. Kristen's proven protocol for lasting weight loss success.07:02 Breakthrough benefits of GLP 1 Agonists: What the media isn't telling you.11:55 The future of weight loss: What's next for GLP 1 Agonists? LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Salmon sperm… on your face?Yep, you heard that right! On this week's episode, Dr. Kristen fills us in on the wildest skincare trend yet: salmon sperm facials.Celebs like Kim K and Jennifer Aniston are swearing by it, and we're diving deep into why this bizarre treatment is a game-changer. Discover the science behind using fish DNA to reverse aging and how you can jump on this crazy beauty bandwagon. Tune in, because your skincare routine is about to get a major upgrade!TIMESTAMPS:00:00 The science behind this celebrity hack for ageless skin.01:33 SkinVeve vs. salmon sperm: what's better for you?03:15 Biohacking your beauty: the future of skincare04:22 The shocking reason why salmon sperm is the preferred choice for polynucleotide treatments.06:19 Topical vs. injectable: what's available now?07:28 How polynucleotides stack up against other popular skin treatments.09:14 The amazing benefits of salmon sperm facials11:00 The future of skin boosters: what's next?LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Want to know the secret to ageless skin and boundless energy?In this must-listen episode, Dr. Kristen spills the tea on NAD, the miracle wellness shot that's taking over her practice and changing lives.From reversing aging to boosting brain power and keeping the weight off post-Ozempic, NAD is the ultimate biohack you didn't know you needed. Plus, find out why her patients are totally addicted to their weekly shots and how you can get in on the action. Get ready to be obsessed with feeling and looking your best!TIMESTAMPS:00:00 The secret wellness shot that's CHANGING LIVES!01:00 How NAD works at the cellular level to reverse aging and boost metabolism. 02:20 Brain booster alert!02:44 Weight loss wonder.03:04 How NAD improves sleep quality, making you feel AND look better.03:25 A miracle shot to reduce inflammation and boost energy.03:44 Oral vs. Injectable: Which method is best?07:00 Real results!07:50 Post-Ozempic lifesaver.09:45 How to decide between oral, IM shot, or IV NAD.11:08 Start your journey to better health and aging gracefully!LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Are you ready to get those luscious locks you've always dreamed of?In this week's episode, Dr. Kristen breaks down the hottest new biohack for hair loss. Forget painful PRP injections and messy surgeries – meet AlmaTED, the game-changer that uses ultrasound to give you thicker, fuller hair without needles or downtime! Plus, Dr. Kristen shares her own hair transformation and reveals simple at-home hacks that can supercharge your results.Tune in to get the deets and say goodbye to bad hair days forever!TIMESTAMPS:00:00 Hair loss: It's not just about your age!01:45 PRP Hair Injections: Miracle or myth?03:25 The revolutionary device that's changing the hair loss game.05:00 AlmaTED: Not just for hair loss patients.06:12 Dr. Kristen's personal journey to thicker hair using AlmaTED.07:27 Minimal prep work for maximum hair results.08:25 How to supercharge your hair growth at home!10:00 The surprising benefits of red light therapy for your hair.11:26 The Power of protein: Eat your way to better hair.12:12 Dr. Kristen's exact hair biohacking protocol!LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/Amazon Scalp Massager:https://shorturl.at/i43QQ

Is your man resistant to aesthetic treatments?This week on Perfect Dose Podcast, Dr. Kristen brings her husband Steven out from behind the camera to spill all the tea on the amazing benefits men can get from aesthetic treatmentsFrom jawline fillers to Botox, Kristen and Steven break down the top five treatments that will have your man looking just as good as you. Steven confesses his love for jawline filler and shares his hair restoration journey, while Kristen debunks the myths surrounding male aesthetics.Get ready to laugh, learn, and maybe book an appointment or two after hearing Steven's glowing reviews. This episode is all about making sure your man can keep up with your STUNNING looks, so tune on in!TIMESTAMPS:00:00 Meet Steven Herzog, Dr. K's botox guinea pig!2:50 The filler that enhances masculine features.08:00 A hair MIRACLE: From receding hairline to full head of hair!11:15 Women aren't the only ones who can avoid deep wrinkles.14:08 A skincare shortcut your man will LOVE.16:15 The IV treatment that makes you feel 20 again!19:40 Biohack your way to abs and muscle tone.23:20 Recapping the 5 top treatments your man should be doing.LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Are you ready for this year's ultimate summer skincare routine?In today's episode, Dr. Kristen is joined by The Perfect Dose's personal encyclopedia of skincare, Camrie! Camrie is a licensed esthetician and certified laser technician with lots of hot tips to share on achieving that radiant summer glow… and keeping it all year round!Tune in as Dr. Kristen and Camrie spill all the secrets on summer skincare, from tackling hyperpigmentation to the ULTIMATE body care routine. Get ready for flawless summer skin!TIMESTAMPS:00:00 Summer skin secrets revealed!01:57 Are you applying sunscreen wrong?!05:10 The most ideal skin treatments for summertime.07:06 Bio-Repeel: The no-peel miracle!07:43 This combo will completely supercharge your facials!08:11 Microneedling: Our summer savior.11:52 Enhance your microneedling results!12:27 The secret to year-round skin tightening.14:17 Summer skincare must-haves.18:23 The BEST full-body skincare routine.19:53 Everything you need to know about sun damage and how to treat it.22:41 Summer skincare: To retinol or not?LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/About The Perfect Dose in ScottsdaleThe Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow. Not too much, not too little – the Perfect Dose.At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.Visit https://www.theperfectdose.net/ to book your treatment today!Follow Dr. Kristen on IG: https://www.instagram.com/the_perfectdose/

Are you ready to take your Botox game from BASIC to BOUGIE?Today, we're diving into part two of our aesthetic biohacking series. Last week, we gave you the lowdown on what aesthetic biohacking is all about, and now we're kicking things up a notch. We'll be talking all about how to take your Botox game to a whole new level with the latest beauty breakthrough: SkinVive. Get ready to learn how to make your skin smoother, glowier, and just all-around amazing. Let's get into it!TIMESTAMPS:0:00 Dr. K's secret to taking Botox to the next level.1:36 One of the biggest mistakes Dr. K sees with Botox plans.3:20 How SkinVive helps skin look more youthful than EVER.5:04 Pain-free injectables? Yes, please!7:28 How long SkinVive lasts, plus Dr. K nerds out.10:01 The internet is lying to you about SkinVive!FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Welcome to The Perfect Dose Podcast! In today's episode, Dr. Kristen Herzog explores the cutting-edge world of aesthetic biohacking to help you look and feel younger.- An introduction to biohacking and its application in aesthetic treatments- The evolution of aesthetic medicine from traditional fillers to advanced regenerative techniques- Dr. Herzog's personal story with Hashimoto's and how she optimized her health through biohacking- Comprehensive treatment protocols for optimizing Botox, fillers, and overall facial rejuvenation- A preview of the detailed breakdowns to come in this 3-part series on aesthetic biohackingTune in and take notes as we uncover how to supercharge your aesthetic treatments and achieve natural, youthful beauty.FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

It's the injectables queen's birthday, and she's telling us ALL of the aesthetic treatments she got in the last year to look younger than EVER! Tune in for Dr. Kristen's lowdown on her secret weapon treatments, from Botox to Sculptra, PRP eye injections, and more. Get ready to glow up and snatch that youthful vibe all for yourself!TIMESTAMPS:0:00 Every Aesthetic Treatment I Used Last Year to Look Younger Than Ever1:04 The tea on preventative injectables.2:08 Jawline goals with master and neck band injections.3:11 Time and budget for Botox and Daxxify treatments.4:06 The magic of Sculptra.5:08 STOP underestimating chin filler!5:51 Lip filler love.6:24 Achieving youthful eyes with PRP eye injections.7:13 The secret for tighter skin.8:24 Cool Peel Laser: Your skin's new BFF.9:17 Skin care routine breakdown.10:11 Final thoughts + pro tips.FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Collagen doesn't just make you LOOK younger, it literally MAKES YOU YOUNGER! And that's why in this episode, Dr. Herzog is breaking down everything you need to know about this anti-aging miracle. Tune in to learn all about what collagen is, how it keeps your skin looking fab, and why it starts to vanish as we age (gasp!).But, don't panic! Dr. Herzog is also calling out the sneaky culprits that speed up collagen loss (hello, sugar and UV rays) and giving you the lowdown on how to naturally boost your collagen production. Plus, she gives us the scoop on the hottest aesthetic treatments that can make you look and feel younger by stimulating your body's own collagen. Whether you're in your 20s, 30s, or beyond, this episode is your ultimate guide to keeping your skin firm, bouncy, and wrinkle-free. Tune in, and let's turn back the clock together!TIMESTAMPS:00:00 Collagen 101: What it is and when it starts ghosting you.01:49 - Put the brakes on collagen loss with these EXPERT tips.04:58 - Can your diet turn back the clock?06:12 - The most effective treatments to kickstart your collagen production.06:47 - How biostimulators make your skin bounce back.07:27 - Rejuvenate your skin with microneedling!08:49 - Hot Right Now: PRP and Exosomes.10:59 - Recap and final tips for youthful skin.LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

In this episode, we dive into the world of bio stimulators, specifically focusing on Sculptra and its impact on collagen production and facelifts.In this episode, we'll cover:- What bio stimulators are and why they are essential for maintaining youthful skin.- The science behind collagen production and how Sculptra works to stimulate type 1 collagen.- How to determine if you need prevention or correction with Sculptra.- The cost and typical treatment plan for Sculptra injections.- Can you still get a facelift after receiving bio stimulator injections?____FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Hold onto your syringes, because in today's episode, Dr. Herzog is telling you everything you need to know about dissolving filler. From dissecting celebrity transformations to sharing insider tips on maintaining a natural look, this is an absolute must-listen episode. Not only that, but Dr. Herzog also dives deep into the risks and complications associated with poorly placed filler, revealing the alarming consequences that can arise from unqualified injectors. This episode will teach you how to identify red flags in your injector and ensure safety in every aesthetic procedure.Whether you're a seasoned filler enthusiast or considering your first procedure, don't miss out on this essential guide to navigating the world of dissolving filler.LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Are you ready to level up your filler game? With up to 20 injections a day, Dr. Herzog is practically a filler guru, and in this episode, she's spilling all the tea on the questions you've been dying to ask. From picking the perfect injector to avoiding that dreaded overfilled look, she's serving up juicy goodness that'll have you slaying your filler game like a boss. Whether you're a seasoned recipient of injections or a complete newbie, this episode will provide expert advice to ensure your future fillers are nothing short of flawless.TIMESTAMPS:0:00 All of your filler questions, answered!0:32 How to choose the right injector.1:28 What people get wrong about filler and looking unnatural.2:56 What will ACTUALLY make you look unnatural.3:45 Say goodbye to overfilled disasters with these tips.5:10 Filler without volume: Is it possible?6:44 How long will your filler stay fabulous?9:02 Prepare to be amazed by the wild world of filler alternatives.12:53 What's the deal with the post-injection face?LINKS:FIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Dr. Kristen breaks down what Ozempic (semaglutide) is all about, explaining its role as a GLP-1 agonist and how it affects your body's hunger cues and digestion. SHe also shares the difference between Ozempic and Tirzepatide (MonGiorno)and which might be better for faster weight loss and why.Whether you're curious about starting Ozempic or just want to learn more, this episode is packed with must-know info!Timestamps00:00 Factors for prescribing Ozempic: weight, labs, conditions.05:40 Initial fatigue when starting semaglutide, dose protocol.09:08 Patients on semaglutide 3-6 months for weight loss.11:35 Semaglutide diet plan: transforming drug for weight.About The Perfect DoseThe Perfect Dose offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow. Not too much, not too little - the Perfect Dose.At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.Visit https://www.theperfectdose.net/ to book your self care today!Follow Dr. Kristen on Instagram: https://www.instagram.com/the_perfectdose/

Are you ready to glow up and look FIVE YEARS YOUNGER?! In the very first episode of the Perfect Dose Podcast, Dr. Kristen Herzog breaks down 5 secrets to looking fabulously youthful. From prescription-free product must-haves, to loftier procedures and shocking up-and-coming ingredients, Dr. Herzog is helping us ditch the myths of all things anti-aging. Tune in to stay ahead of the beauty game with these expert insights!.About The Perfect DoseThe Perfect Dose offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow. Not too much, not too little - the Perfect Dose.At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.FIND US AT https://www.theperfectdose.net/ TO BOOK YOUR SELF CARE TODAY!FOLLOW DR. KRISTEN ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdose---The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/