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For a Christian, peace is not just the absence of conflict; it is a fruit of the Holy Spirit.Romans 12:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultSponsored by: Bethlehem Kung Fu Center https://bethlehemkungfu.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
If staying leads to moral compromise, it's better to walk away.2 Corinthians 6:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultSponsored by: Bethlehem Kung Fu Center https://bethlehemkungfu.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
Hearing the voice of God is the most significant task of all Christian discipleship. The beautiful, brilliant, powerful sound of God brings light into the cosmos, the sun, the moon and the stars. Not only does God speak, but when He speaks, the impossible becomes possible and logic gets defied. God's words in and of themselves contain everything that is needed for everything. The problem today is not that God is on mute, muzzled, shy and introverted, it is that we are busy, hurried, rush, distracted and got our headphones in. 14 I am the good shepherd. I know my own and my own know me, 15 just as the Father knows me and I know the Father; and I lay down my life for the sheep. 16 And I have other sheep that are not of this fold. I must bring them also, and they will listen to my voice. So there will be one flock, one shepherd. 17 For this reason the Father loves me, because I lay down my life that I may take it up again. 18 No one takes it from me, but I lay it down of my own accord. I have authority to lay it down, and I have authority to take it up again. This charge I have received from my Father.”John 10:14-18We'd love for you to subscribe to our channel and turn on notifications to get updates on our latest content and resources that will help more people know Jesus and people know Jesus more.GIVE : We believe that generosity is golden. Freely we have received and so freely we give back to God. If you would like to give to support the work Jesus is doing here please visit: https://www.elevatecc.church/give.Elevate City Church is a Jesus Over Everything Church that launched in the Atlanta Perimeter area on October 4th, 2020.Jesus Over Everything.Give us a follow on Instagram: https://www.instagram.com/elevatecity.church/Like us on Facebook: https://www.facebook.com/elevatecc.churchPodcast on Spotify: https://open.spotify.com/show/3H8BBrEFWxGKsTF8wPSvrn?si=epcQMMrmQIiTpeXEnyxMOQPodcast on itunes: https://podcasts.apple.com/us/podcast/elevate-city-church/id1536637567Visit our website for more information about who we are as a church and how you can get involved.https://www.elevatecc.church/home
Financial planning in Private Practice with Anna GoochWelcome to the Business of Psychology podcast. I'm really excited to be here with Anna Gooch. Anna is a unique individual with a fantastic background in financial planning, and also a counsellor with a lot of passion for supporting people with their mental health. This is a fantastic combination to have, and we're going to talk about Anna's personal story, where her passion comes from, but also about how we might support clients who are going through financial difficulties; we all know that many of our clients go through financial difficulties during their time with us. And then finally, about how we might look after ourselves financially, because most people listening to this will be independent psychologists or therapists, and we often don't have the most robust financial plan in place.Full show notes and a transcript of this episode are available at The Business of PsychologyLinks for Anna:LinkedIn: Anna GoochEmail: anna.l.gooch@sjpp.co.ukLinks for Rosie:Substack: substack.com/@drrosieRosie on Instagram:@rosiegilderthorp@thepregnancypsychologistThe highlightsAnna tells us about her career and how she ended up being a counsellor and financial advisor 1:18We discuss the shame and embarrassment people feel when talking about money 10:35Anna talks about why her niche is working with counsellors 21:31Anna takes us through what she looks at with a client, including insurance and pensions 29:10I ask Anna what a first good step is, if you're feeling overwhelmed 33:00Anna explains what a lasting power of attorney is 35:46I ask Anna if we should consolidate our NHS pension with other pots 38:05Anna explains how how working with a financial advisor works 40:21Anna tells us how we can get in touch with her 43:22Evolve and Thrive MastermindAre you a psychologist or therapist with a thriving practice, but you're feeling stuck? Do you dream of more predictable income or more time for your family and maybe the ability to make a wider impact in mental health? I get it. You are passionate about helping people, but the business side can often feel really overwhelming.You've probably tried it all; podcasts, books, maybe even some short term coaching. But maybe you're still struggling with procrastination, indecision, or just not knowing how to create a passive income stream.If that sounds like you, I've got something really exciting to share with you. I've been developing it for a while and I'm really excited about it. It's called the Evolve and Thrive Mastermind, and it is designed specifically for psychologists and therapists like you that have a thriving private practice already, but are desperate to bring some passive or semi-passive income into their practice so that they can make more impact in the world and maybe have more flexibility in their life as well.This program includes mastermind sessions with me and guest speakers, a Clarity and Values day retreat to hone in on your ideal client and the offers that you should be making to...
Christ followers will one day experience a glad reunion with those who have died in Christ and are with Christ now.Key Verse: 1 Thessalonians 4:13–18We have the assurance of being with Jesus forever when we accept him as Lord and Savior. We know that all believers will be with Christ when they die. They'll remain with him and return when he comes back.Instagram:https://www.instagram.com/legacychurchtx/Join us in person:https://legacychurchhutto.comIntro music used with permission:Dreamers by Mixaund | https://mixaund.bandcamp.com
In many Christian communities, emotional health has been misunderstood or minimized.Psalm 34:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultSponsored by: Bethlehem Kung Fu Center https://bethlehemkungfu.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
In this podcast we talk about taking the middle path in all aspects of life and leading a balanced life to strive on the path of Allah. We talk about what it looks like to be too far right or left and steps to try and ground ourselves on the middle path to keep the religion of Islam easy and not over burden ourselves.DeenTour is a podcast and channel where 3 brothers showcase their love for islam through reminders, brotherhood, motivation, entertainment, and more!Let us know if you enjoyed this video and if you'd like to see more of this!!Join Guided Success to deepen your Islamic knowledge & learn the Quran:https://www.skool.com/guidedsuccessGet your Islamic trivia card game with 100 questions to learn more about Islam! https://deenified.com/JOIN THE DISCORD:https://discord.gg/xUdqnuDY6wFOLLOW US ON SOCIAL MEDIA!Instagram: https://www.instagram.com/deentourr/Tiktok: https://www.tiktok.com/@deentourrIntro - 0:00Our trip to Yale - 0:50Starting something is the foundation to growth - 1:30The topic of this episode - 2:49Taking the middle path in all aspects of life - 3:19Shaytan is going to try to push you to certain extremes - 5:19Do what you're capable of and Allah will always reward you - 6:41Everything in the deen requires a process - 8:49Be easy going with people and deal with kindness - 10:18We make the religion harder than it should be - 11:49An example of building your iman and taking examples from others - 12:30Negligence leads to heedlessness - 13:39We don't need to state our iman outloud - 14:38Misinterpretations of Quran & Sunnah - 15:24Allah does not aim to make it hard for us - 16:38There is no compulsion in religion - 19:30The man the Prophet was - 21:19The Sunnah only increases you - 22:55Having hopeful fear of Allah - 25:05You can't play or disrespect God - 28:14Getting too comfortable with Dunya - 30:03Allah wants to make things easy for you - 31:05Look how forgiving Allah is - 31:57Final thoughts & reflections - 33:07Keeping yourself humble - 34:08Outro - 35:03
Join us as we listen to Anna talk about the miracle of the resurrection of our Lord and Savior, and the importance of staying connected. Remember, our part is to believe and receive! Verses For reflection: 2 Peter 1:3,4Ephesians 2:10 Psalm 139Genesis 2:18 Hebrews 10:24-25 Collossians1:19,20 Colossians 2:12-14Ephesians 2:18We would love for you to join us at a Beacon People Coffee & Connections at Workshop! Explore our upcoming events:beaconpeople.org/eventsFollow us on Instagram:@beacon.peopleLike us on Facebook.com/beaconpeopleWe would love for you to join our Beacon People Community on Facebook! We are Better Together!
John 6:40 - 7:18We explore Jesus' challenging teaching about being "the bread of life" and what it means to eat his flesh and drink his blood, examining the Quaker understanding of spiritual nourishment beyond ritual.• Distinction between the two meanings of "Jews" in John's Gospel—either ethnic Jews or specifically those opposed to Jesus• Jesus' shocking language about eating his flesh and drinking his blood as a spiritual metaphor• The Quaker understanding that inward spiritual feeding matters more than outward rituals• Difference between physical symbols and the spiritual reality they represent• The meaning of "It is the Spirit that gives life; the flesh is useless"• How Jesus' teaching relates to communion/eucharist practices• The significance of Jesus' brothers not believing in him initially• The contrast between human language and spiritual realities• The divine drawing that brings people to spiritual understanding"Behold, I stand at the door and knock. If any man hear my voice and open the door, I will come in to him and will sup with him and he with me." Revelation 3:20A complete list of our podcasts, organized into topics, is available on our website.To learn more about Ohio Yearly Meeting (Conservative) of the Religious Society of Friends (Quakers), please visit ohioyearlymeeting.org. Those interested in exploring the distinctives of Conservative Friends waiting worship should consider checking out our many Zoom Online Worship opportunities during the week here. All are welcome! We also have several Zoom study groups. Check out the Online Study and Discussion Groups on our website. We welcome feedback on this and any of our other podcast episodes. Contact us through our website.
Using AI in therapy and other legal questions with Clare Veal from Aubergine LegalWelcome to The Business of Psychology podcast. Today I'm here with friend of the podcast, and the lawyer who is behind all of our amazing legal documents and legal training that we have in Psychology Business School, Clare Veal from Aubergine Legal. This episode is really a bit of an update following on from our previous podcast episode on Data Protection, and we're going to be talking a bit about AI and covering off some of those common questions that we still get asked.Full show notes and a transcript of this episode are available at The Business of PsychologyEpisode Links:Episode 146: Data Protection for Psychologists in 2024 with Clare VealPacks:Legal Essentials: Contracts, Policies and ProcessesLegal essentials for working with children and young people in independent practiceThe Business Growth PackLinks for Clare:Website: www.auberginelegal.co.ukLinkedIn: Clare VealFacebook: Aubergine LegalAubergine Legal: AI Compliance Checklist for Healthcare ProfessionalsLinks for Rosie:Substack: substack.com/@drrosieRosie on Instagram:@rosiegilderthorp@thepregnancypsychologistThe highlightsI introduce Clare and explain that this podcast will answer some of the questions that get asked of us covering AI and other legal questions 00:00We discuss the legal aspects of using AI in our practices 02:54Clare talks about whether we should trademark, and how to got about it if we do 23:18We look at what we need to do if we're using another author's work in our own online course or book or live training 31:18Clare talks us through the additional information we need to provide for working with children 41:03Evolve and Thrive MastermindAre you a psychologist or therapist with a thriving practice, but you're feeling stuck? Do you dream of more predictable income or more time for your family and maybe the ability to make a wider impact in mental health? I get it. You are passionate about helping people, but the business side can often feel really overwhelming.You've probably tried it all; podcasts, books, maybe even some short term coaching. But maybe you're still struggling with procrastination, indecision, or just not knowing...
This world is not our final home. The trials here can't compare to the glory ahead.Romans 8:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
How did Jesus handle rejection? John 15:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Join the Adult Bible Study: https://soulwinnerz.org/adultBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
You can set goals and make commitments to improve yourself in a godly way.Galatians 5:22-23 | 2 Peter 3:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgDonate: https://soulwinnerz.org/DonateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
This week's scripture: Luke 3:7-18We're thrilled to have Lacey Maloney back to speak at Narrate. She is going to present some options for alms giving this Advent. Lacey is deeply connected to global poverty through Compassion International, especially in Africa. If you would like to give, you can do so via cash, check or digitally through our PayPal link and write "Compassion International" in the "what's this for" memo.
Ah, Fall. For many, it is the time for crisp, cooler air, pumpkin spice lattes, and bundling up all warm and toasty while you watch the leaves change from the colors of green to the colors of autumn. But if you're us? It's all about families of assassins, yakuza, military complexes, bear cults, and devious pro wrestlers. Or perhaps intrigue, spy craft, and amorous rendezvous aplenty! Oh, and murder. Just lots and lots of murder. All kinds. But mostly the kind of murder that's best served up by feet-knives.That's right, this time on the OSMcast we are talking about the manga and anime that is Crying Freeman! The manga was written by Kazuo Koike and illustrated by Ryoichi Ikegami. The anime was adapted by Toei Animation and was directed by Higashi Shimizu and Ryunosuke Ono.OSMnotesCrying Freeman! It's a special show. Or manga. Either way, you can watch and/or read it! Here's how:Stream on Devices that Streamon RetroCrush (Subtitled, Dubbed)Buy on Blu-RayAmazonCrunchyroll StoreBuy as MangaDark Horse DigitalAs for the podcast episode itself? Here, have some Time Cues:We Start OSMcast!ing – 0:00Crying FreemanCrying Freeman, Sans Spoilers(ish) – 03:05Crying Freeman, Full of Spoilers – 24:35Crying Freeman, The Spoilers Continue – 55:28OSMs Out of OSM – 01:32:18We also have YouTube Channels! Both for OSMcast proper and The Carbuncle Chronicle! Please subscribe, hit the bell, and share amongst your friends.And as always, feel free to leave us a review on Apple Podcasts! Oh, and if you still use Spotify, go ahead and get on that mobile device and throw us some five stars there too. Tell your friends! As well, just like we mentioned when we do the OSMplugs, you can also join the Discord and support us on Patreon! PS If you have ever wanted some OSMmerch, feel free to check out our TeePublic page! PPS We appreciate you.
Series: Rabbi JesusScripture: Luke 16:14-18We hope you enjoyed listening to this message! If you'd like to stay updated on what God is doing at Citylight Council Bluffs, be sure to follow us:Citylight Council BluffsFacebookInstagramCitylight Council BluffsSunday Gatherings at 9:00 & 11:00 AMLivestream at 9:00 AM2109 Railroad Hwy, Council Bluffs, IA 51503Support the show
SPOILERS FOR HERETIC FROM 5:59 to 8:18We're back and catching up on everything! We're chattin':Beetlejuice BeetlejuiceHereticTrench CrusadeTraumatikaSilo, Season 2Crust30 Rock, Season 5 Episodes 16 and 17Follow Mary Beth, Terry and the Podcast on Twitter. We also have a Letterboxd HQ account, so follow us there, too! We're also on Bluesky with the same usernames. Support us on Patreon!If you want to support our podcast, please please take a moment to go rate us on Spotify and give us a rating and review on iTunes. It really helps us out with the algorithms. We also have a YouTube channel! Ask us for our Discord server!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Being thankful is a natural response to the grace and love we have received through Jesus Christ.1 Thessalonians 5:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.org➡️ Support sOUL wINNERZ, Inc. (Tax-Deductible)Donate: https://soulwinnerz.org/DonateCash App: https://soulwinnerz.org/CashAppBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
Jesus teaches about peace, love, and reconciliation. He calls His followers to love their enemies and pray for those who persecute them.Romans 12:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.org➡️ Support sOUL wINNERZ, Inc. (Tax-Deductible)Donate: https://soulwinnerz.org/DonateCash App: https://soulwinnerz.org/CashAppBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
JOHN 10: 1-18We often forget that we are completely and totally vulnerable and dependent throughout our lives. We like to think that we're self-made and independent, but even our breath does not belong to us. Today, we're invited to consider our dependence upon Jesus, the Good Shepherd.
HOW DOES JESUS WANT ME TO PRAY?In today's episode we have none other than Pastor PJ join the hot seat to discuss PRAYER!This past Sunday Pastor PJ brought a tremendous teaching on The Lord's Prayer. During this episode Pastor's Johnny & PJ breakdown this famous prayer and all the important segments and elements that Jesus laid out for us as a template to use in our prayer lives. In this eighth installment of the Sermon on the Mount Pastor's PJ and Johnny continue in the book of Matthew 6: 5-18We highly encourage you to view Sunday's teaching that correlates with this podcast.Click the link ⬇️Youtube.com/genesischurchorlando.comfacebook.com/genesischurchorlando.comNEED HELP WITH PRAYER?Click the link below for a full devotional on prayer
Principle 6 – Living Letters2 Corinthians 3:1-18We are to evaluate our ministry effectiveness by the Christlike changes that take place in people's lives.Support the show
Manipulation Control (part 2) [Morning Devo]Watch out for those who use flattery for manipulation.Romans 16:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
Welcome to the Kids Ministry and Leadership Podcast. This month we are delving deep into what an Outcome Based Ministry looks like and how it can bring tangible outcomes. Show notes for this ep will be below.Check us out!WebsiteInstagramThe OneHope framework consists of five crucial steps: Discover, Design, Do, Document, and Dream. Matthew 7:16.1. DiscoverEffective ministry begins with having a crystal-clear understanding of reality. We need to put on the hat of a learner and start asking questions. Proverbs 4:7We must use various methods such as formal or informal inquiries, collecting qualitative or quantitative information, or consulting primary or secondary sources. Proverbs 18:172. DesignNext, we move to Design. This step envisions what a church or ministry worker should do and what Kingdom change should happen.It is our chance to solve the issues identified in the Discover phase. Proverbs 29:18We need to put on our thinking hats together with a good team, bringing key partners and influencers to the table. Our aim is to design solutions that lead to action. As we plan, we remember Proverbs 16:3.For example, based on our earlier discovery, we could design a mentorship program for at-risk youth, with specific goals for academic improvement, character development, and spiritual growth. Good design always leads to action.3. DoThe third step is Do, which means implementing the designed program effectively and efficiently. James 1:22This is our chance to try our solutions: to execute our plans and allow real members of our ministry groups to interact with our designs, programs, and products.The Church exists to make disciples and elevate the Gospel. We must not be afraid to try new ideas and new ways of doing things, as Psalm 96:1.In our example, we would implement the mentorship program with weekly sessions, incorporating tutoring, life skills workshops, and spiritual guidance. Matthew 28:194. DocumentThe fourth step is Document. Documenting is crucial for evaluating fruitfulness.We want to keep track of our progress to evaluate where we have succeeded and where we have opportunities to improve. Habakkuk 2:2We need to collect data on participation, engagement, and progress towards goals. Peter Drucker once said, 'What gets measured, gets done.'If transformation is our pursuit, we should look to document and measure indicators that show evidence of transformation.For instance, we might document improvements in the youths' academic performance and collect personal testimonies of life changes. Matthew 7:16 I love the quote “It doesn't take a leader to start something but rather a leader to STOP something”. This all comes about as we document and see if what we thought was the solution actually is working.5. DreamFinally, we come to Dream. Dreaming is looking to the future.After assessing our progress in the Document stage, dreaming allows us to imagine more solutions and more ways to impact lives.Jeremiah 29:11We need to identify what needs to change or be dropped in our ministry approach and shape the future through continuous improvement. Ephesians 3:20.For example, based on the success of our mentorship program, we could dream of expanding it to additional communities and incorporating new elements such as career counselling and family support."By following these steps, we ensure our ministry efforts are purposeful, impactful, and continually evolving to meet the needs of those we serve.Consider these questions:How are you pursuing outcomes? In what areas is your ministry bearing fruit? What transformations are you measuring?
The name of God deserves proper respect. Stop cheapening His Holy Name...Psalm 74:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgDonate: https://soulwinnerz.org/DonateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
Mark 11:1-18We would love to see you during our Sunday morning service. Click here for the time and location.https://ubcellsworth.org/#schedDo you have a prayer request? https://ubcellsworth.org/#prayerIf you are seeking biblical counseling....click here https://ubcellsworth.org/
When your story is history, and your story is his story, your story will become ministry and prophecy. In this message, Pastor Jamie Nunnally shares the story of Stephen from Acts chapters 6 & 7.Acts 6:1-4 Church growth requires division of labor. If you try to do everything, you'll succeed at nothing. Acts 6:5-6 POINT #1 The world promotes people into power, but God promotes people into service.In the Kingdom, authority is given based on humility, not ability.Mark 10:42-45 If you want to be a big deal to God, make serving others a big deal. Acts 6:7-8 "... Stephen, a man full of God's grace and power, performed amazing miracles and signs among the people."(For the record, signs wonders and miracles were not for the apostles only)Acts 6:9-15POINT #2: In order to make a difference, we must be filled with the Holy Spirit.So far, during this account of Stephen's story, he has been said to be full of faith, full of grace, full of power, full of wisdom, and twice so far he is said to be full of the Holy Spirit.Acts 1:8a "But you will receive power when the Holy Spirit comes upon you."The Holy Spirit doesn't fill you with power so you'll act weird in church. He fills you to empower you for personal maturity and public ministry. Ephesians 5:18We are to be in a perpetual state of infilling, because we are in a perpetual state of leaking. Acts 7:1 Acts 7:51-60 POINT #3: Christian maturity is not a matter of self-help, but self-death.Most likely, God will not ask you to die for your faith. There are around 5000 Christians killed for their faith every year. We are blessed to have active ministry in 2 of the top 4 most dangerous countries for Christians to live in."Thy will be done" only works when we say also say "my will be gone."Galatians 2:20"I have been crucified with Christ. It is no longer I who live, but Christ who lives in me."Don't try to correct what God is trying to kill. Don't try to improve what God is trying to remove. Don't try to civilize what God is wanting to crucify. Acts 8:1b,4 The gospel got to you through Stephen's death. In the same way, your death—death to your will and you way—will lead to the spread of the gospel, too. What story are you writing?
Anchor Passage: Colossians 4:1-18We can't live fruitful lives on our own. Only when we're connected to God can He bear fruit in our lives. Join us as we learn how to draw close to Him, share the good news of Jesus with others, and bear fruit that lasts!First Time? Start Here: https://rock.marinerschurch.org/connectcardCan we pray for you? https://rock.marinerschurch.org/page/692You can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://www.marinerschurch.org/---------------------------------------------------------------- FIND US ON SOCIAL MEDIA • Facebook: https://www.facebook.com/marinerschurch • TikTok: https://www.tiktok.com/@marinerschurch • Twitter: https://twitter.com/marinerschurch • Instagram: https://www.instagram.com/marinerschurch • Online Instagram: https://www.instagram.com/mariners.online-------------------------------------------------------------------- Support the ministry and help us reach people worldwide: https://www.marinerschurch.org/give/Like podcasts? Check out more from Mariners Church https://www.marinerschurch.org/podcast-channels/
Dr. David Swanson | Revelation 13:1-8, 15-18We get a glimpse of the beast ready to come out of the sea representing the evil power of Rome at the time, but speaks to us of the nations and institutions that are aligned against the kingdom of God.
May 16, 2024Today's Reading: The Lord's Prayer - Fifth Petition Daily Lectionary: Numbers 16:41-17:13; Numbers 18:1-19:22; Luke 20:1-18We pray in this petition that our Father in heaven would not look at our sins, or deny our prayer because of them. We are neither worthy of the things for which we pray, nor have we deserved them, but we ask that He would give them all to us by His grace, for we daily sin much and surely deserve nothing but punishment. So we too will sincerely forgive and gladly do good to those who sin against us. (Explanation to the 5th Petition)In the Name + of Jesus. Amen. If you run the 100-yard dash and win, you expect to get a medal or ribbon. If you go to work, you expect a paycheck. If you play Super Mario Brothers and defeat Bowser, you expect to rescue Princess Peach. This is the way the world works; you get what you deserve. You earn what you have worked for, and so on. When it comes to the Gifts of God, we expect God to play by our rules. But guess what? God doesn't do what we expect. God doesn't give us what we deserve, and that's a good thing.If God gave us what we deserved or rewarded us with what we had earned, what would that mean? Quite simply, death. The wages of sin is death, St. Paul writes in Romans 6:23. This is why Jesus gave us the Fifth Petition of the Lord's Prayer, “Forgive us our trespasses as we forgive those who trespass against us.” In the Fifth Petition, we pray for forgiveness. We pray for a gift from God that we do not deserve. And the good news is that God gives us both mercy and grace. In His mercy, He doesn't punish us as we deserve. Instead, Jesus takes all of the punishment for our sin and God's wrath of judgment upon Himself on the cross. In His grace, He also gives us what we don't deserve: His forgiveness, life, and salvation. This is what we pray for in this Petition, and by God's grace and love, this is what He gives us. By God's grace, we also are called to give this undeserved forgiveness to others as well. And we pray in this Petition that we would love and forgive others as God in Christ has forgiven us. In the Name + of Jesus. Amen.Almighty and everlasting God, You despise nothing You have made and forgive the sins of all who are penitent. Create in us new and contrite hearts that lamenting our sins and acknowledging our wretchedness we may receive from You full pardon and forgiveness; through Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen.- Pastor Samuel Schuldheisz is pastor at Beautiful Savior Lutheran Church in Milton, WA.Audio Reflections Speaker: Pastor Jonathan Lackey is the pastor at Grace Lutheran Church, Vine Grove, Ky.A Complete Guide to Christian Symbols. This collection of over 600 hand-drawn Christian symbols by artist and author Edward Riojas will teach you the extensive history of the imagery of the Church. Each symbol is a beautiful and historical connection to generations of Christians that have worshiped before you. A Complete Guide to Christian Symbols. Now available from Concordia Publishing House.
How do you endure trials? What do you focus on to help you persevere through suffering?2 Corinthians 4:16-18We are (LIVE) on our website's [Morning Devo] podcast now!:::: sELAH rADIO Network https://soulwinnerz.org ::::::::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgSupport: https://soulwinnerz.org/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
Think back to the last time you fell into sin. What thoughts or motivations were underneath that sinful behavior?Proverbs 16:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgSupport: https://soulwinnerz.org/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
Why is it not good to be alone? It's all about relationship.Genesis 2:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgSupport: https://soulwinnerz.org/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
Have you seen man's wisdom fail lately? Are you living in Godly Wisdom? James 3:16-18We are (LIVE) on our website's [Morning Devo] podcast now!:::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgSupport: https://soulwinnerz.org/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
Is there anything that can be added to Christianity to make it even better than it already is? Jesus Alone...Colossians 1:15-18We are (LIVE) on our website's [Morning Devo] podcast now!:::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgSupport: https://soulwinnerz.org/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
Why is Jesus able to empathize with us? Does God understand our struggles?Hebrews 2:14-18We are (LIVE) on our website's [Morning Devo] podcast now!:::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgSupport: https://soulwinnerz.org/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
Why is it not good to be alone? Relationship is at the core of God's nature.Genesis 2:18We are (LIVE) on our website's [Morning Devo] podcast now!:::: https://live.soulwinnerz.org and we want to see who you are by simply clicking here https://chat.restream.io/fb :::::Visit our Sponsors: https://soulwinnerz.orgSupport: https://soulwinnerz.org/donateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blaze-bible-study--525630/support.
The inaugural Blastoff Battle tournament is just days away in Huntsville, Alabama at Wicks Family Field at Joe Davis Stadium on February 16 and 18We catch up with the four teams and get their perspectives as they each prep for their 2024 seasons- starting with this weekend...Guests includeWinger Niall Watson from South Georgia TormentaMidfielder Alex McGrath from Chattanooga FCMidfielder Kieran Rowe from the University of Alabama-Huntsville andMidfielder Jonathan Bolanos from host Huntsville City FC
Philippians 1:12-18We need to rejoice whenever Christ is preached.
Light-hearted Conversations With The LawsonsIn today's episode, Daniel welcomes his wife for a quick podcast session as the two sit down to talk about Daniel's recent trip to California, and his little adventures there. They also announce a lovely addition to their family, a super sweet and loving Maine coon cat, they have decided to name Zeus. Daniel also shares some of the exciting things he has been up to and some plans for the future. This episode is jam-packed with some fun-filled family stories that you would love to hear as you sip on some coffee and catch up with what the Lawsons have been up to in this entertaining family podcast! Let's get started!if you were in the medical field, you would have been sued for contaminating everything…Timestamps0:19-3:06Daniel welcomes his wife who is the special guest for today's light-hearted podcast. Together the two talk a little bit about his trip to California and how he fell sick. In an exciting change of events, the two discuss the possibility of him getting bird flu!3:08-6:35The Lawsons announce that they have just made an adorable addition to the family, as they welcome their new Maine coon cat, a cute surprise for Whitney before her birthday. The two have named the cat Zeus, although he was originally called Boss Baby, being the biggest one in the litter! This segment is a must-listen for cat lovers, as our hosts share their love for cats and discuss the current breed they have, along with some funny stories of their cat. 6:37:10:58Recalling some exciting moments from his trip, Daniel shares how he witnessed a few rather surreal things like watching two deers fight and how he mistook a wolf for a big puppy! His tales surely make this quite an adventure podcast! He also shares how he saw more than 12 huge bucks just chilling like it was all normal! The two then announce an exciting guest for their upcoming podcast along with discussing some upcoming plans. 11:00-17:34Daniel and Whitney chat a little about having their kids home and learning from home because of the cold and snow which has caused school to shut down and how they cope, along with discussing some hilarious parenting moments they have had trying to get their boys to finish up homework. They also reminisce about their school days and how things are so different now thanks to modernization! Generational gaps are real and the two shed some light on it, until Daniel makes a horrifying confession about using a fork to comb out his beard, consequently facing his wife's wrath as she sees it as nothing less than a horrible way to contaminate utensils. 22:46-27:18We wrap off the podcast with a funny story about Zeus and how he loves to talk all the time! So grab your favorite beverage, whether it's coffee or tea, and join the Lawsons as they walk us through life's quirks and share their latest adventures. You won't want to miss out on this fun family podcast! Make sure to check out all our episodes for fun-filled family stories like the ones discussed in this adventure podcast!About Hosthttps://youtube.com/@TheAwesomeLawsonshttps://www.instagram.com/the.awesome.lawsons/https://www.facebook.com/TheAwesomeLawsons/https://www.tiktok.com/@theawesomelawsons?is_from_webapp=1&sender_device=pcSupport the show
2 Timothy 1:6-18We would love to see you during our Sunday morning service. Click here for the time and location.https://ubcellsworth.org/#schedDo you have a prayer request? https://ubcellsworth.org/#prayerIf you are seeking biblical counseling....click here https://ubcellsworth.org/
John 3:1-18We continue in our Experiencing God series, looking at the second reality we will explore: God pursues a relationship with us.
John 3:1-18We continue in our Experiencing God series, looking at the second reality we will explore: God pursues a relationship with us.
Mal. 3:13-18We would love to see you during our Sunday morning service. Click here for the time and location.https://ubcellsworth.org/#schedDo you have a prayer request? https://ubcellsworth.org/#prayerIf you are seeking biblical counseling....click here https://ubcellsworth.org/
Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Tweak this week review: Being proactive about downsizing and digging into it! @ IntroThe messy middle is all about getting in touch with the feelings we have. @ 4:11It's all about getting in tune with what your body needs. @ 5:05Set yourself up for success by showing up every day and setting intentions. @ 5:57Plateaus are necessary and wanted while following The Program. @ 6:18Catch the feels and make the connections to what you are choosing every day. @ 10:18You are not going to gain weight while following the Livy Method! @ 11:30There is a lot of misinformation and old diet mentality that doesn't work. @ 13:21Feeling unwell, no appetite? Use the Sickness Protocol. @ 14:47Your set point is not an absolute number; it is a range of about 10 pounds. @ 16:31It's best to think of your goal weight as a feeling not so much a number. @ 17:18We hope to see you in today's Spill The Tea with Dave Stewart @ 17:45To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Hey, we're back! I'm so excited to bring you the first of many new episodes in our 3rd season of Focus Forward. Considering it's ADHD awareness month, I wanted to explore something relating ADHD that we hadn't done before. In this week's episode, we're tackling adult ADHD and the life-changing journey of getting a late diagnosis. This episode is particularly special for me as it documents my own personal journey in discovering that I have ADHD (in real time!) This journey of revelation began with a conversation I had last year with Dr. Jan Willer - a clinical psychologist who specializes in supporting those with ADHD. After our conversation, I began to seriously suspect that I, too, might have ADHD. In this episode, we'll explore the difficult question of "do I have ADHD or not?" and the impact that getting a diagnosis can have on our life and sense of self. I hope you enjoy this one! Resources Related to this EpisodeDr. Jan Willer's ResourcesJan's books on AmazonADHD ResourcesAdult ADHD Self-Report Scale (ASRS-v1.1)CHADDAdult ADHD ToolkitBeyond BookSmart's ADHD Success KitHow to Thrive with ADHD After a DiagnosisEp 13: How to Unlock the Superpowers of ADHDWomen's ADHD Wellbeing PodcastContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:04Hi everyone and welcome to Focus Forward: An Executive Function Podcast where we explore the challenges and celebrate the wins you'll experience as you change your life through working on improving your executive function skills. I'm your host, Hannah Choi. Hannah Choi 00:18We are back after our summer break. Yay. Today's episode is super special. Not only is it our first episode of season three, but it is also our 30th episode. I know there are podcasts out there with hundreds and hundreds of episodes. But I just have to say I'm super proud of this achievement, and I'm so glad you're here with me today to celebrate. On top of all that fun stuff is also ADHD Awareness Month. In today's episode, I'm going to share some of my own ADHD story which all started when someone very close to me was diagnosed a couple of years ago. hearing their story got me thinking about my own life experience through an ADHD lens. I recorded the ADHD episode and have an excuse me had a couple of clients whose challenges I could relate to more than just a little bit of a coincidence. Dr. Sherrie All, the star of the Focus Forward episode 16 all about memory connected me with Dr. Jan Willer, a licensed clinical psychologist who lives in Chicago, and she has written two books for practitioners - Could It Be Adult ADHD?, and The Beginning Psychotherapist's Companion, I thought Jan would be a great person to talk with. Jan and I recorded twice, once back in January and the second time just last month in September. The first time we talked about ADHD and what it is, and then spent a while talking about my own experience and symptoms. In September, we met again to reconnect and talk about the post diagnosis experience, and how people can both support themselves or the people they love who have ADHD. So today's episode is all about ADHD. And because it's ADHD Awareness Month, I hope my story helps someone out there find the confidence to go get tested. As you'll hear it has been a positive and life changing experience for me. So first up is our conversation from January. Hannah Choi 02:20Hi, Jan, thank you so much for joining me on focus forward.Jan Willer, PhD 02:25I am really excited to be here. Thank you for inviting me.Hannah Choi 02:29This is take two right? We tried last week but my, I'm a migraine person and my migraines got in the way. So I'm glad we're able to do this today. Glad I migraine free today. Yeah, so we are going to talk about ADHD in adults and what that experience is like for people and how they got there. And so can you share a little bit with our listeners about why about why I'm talking to you about ADHD?Jan Willer, PhD 03:03Sure, yeah, I'm happy to talk about that. Well, I've been interested in ADHD for a good while. And actually a number of years ago, a psychiatrist that I would refer to would start referring adult ADHD clients, to me just kind of out of nowhere. And at that point in time, I didn't know very much about ADHD in adults. And just as a little sidebar, graduate schools usually don't teach very much about adult ADHD. And so every mental health professional out there who knows much about it has taught themselves and gone to seminars and that type of thing. But anyway, so I started teaching myself about it. And the more I learned, the more interested I became, and, you know, it's just a population of folks who really are undertreated a lot of the time and a little education and a little help with executive functioning issues can go and maybe a little bit of medication can really go a very long way in terms of helping people feel better and feel like they're functioning better as well.Hannah Choi 04:16I see that in the clients, the adult clients that I've worked with, where they have experienced exactly that with a little bit of medication, a little bit executive function, coaching, and just like a lot of knowledge, it's really made some big differences. What are what brings someone what are the questions that people have when they come to say, like, I think I might have ADHD?Jan Willer, PhD 04:41Well, a lot of the time, people will come to me and they've already been wondering about whether they have ADHD for a long time. And many people who've had ADHD their entire lives, were not diagnosed as children. And it used you know, back in the old days, it used to be thought that if it wasn't really obvious as a child, and the child wasn't pretty impaired from ADHD, then a person who is an adult couldn't possibly have ADHD. Now we know now that that's not true, because there's a lot of folks who don't get diagnosed for various reasons. Maybe because they just had inattentive type ADHD, and they were well behaved kids. And so, and they were, you know, pretty smart, and they just kind of flew under the radar and their grades weren't amazing, but they weren't disrupting the class, and they were just kind of daydreaming. And, you know, nobody really noticed that they were having some learning issues. So a lot of the time, those are the folks that kind of end up coming to us. But also, sometimes people may have had some hyperactivity as a kid, but their parents, and their schools really recognize that they need a lot of exercise. And so they would get put into sports and all kinds of camps that gave him plenty of exercise and this, so they coped, okay. And they didn't have behavior issues. So, you know, in the past, most of the folks with ADHD who are identified as children were people who had behavior issues, and usually white boys as well. But now we realize that anybody could have ADHD. And, and I think that is that information has gotten out into the popular consciousness. And so people are soaking that up and going, Oh, wow, maybe I have that. That sounds kind of like me. I just thought it was a flaw I had, but maybe I have ADHD.Hannah Choi 06:46So something that I've noticed, just in my observations of people talking about, if they have ADHD, or if they wonder if they do, I have noticed. And I think that there is a stigma around around it around being diagnosed with it and around having those challenges. Do you see that in the people that come to you do, do they express those hesitations?Jan Willer, PhD 07:16You know, I think it varies a lot by the age of the person. Because it seems like, you know, young adults have are much more knowledgeable about people who are neurodivergent, and often seem to have a lot less stigma about that, you know, they understand that people is some people have ADHD, some people are autistic, it's, you know, it's not necessarily such a big deal to them. It's just more a recognition of individual differences. But for people who are, you know, middle aged and older, for sure, and possibly also younger than that, it kind of depends on you know, the environment the person grew up in, they're often did grow up at a time where there was a lot of stigma about having ADHD. And there were a lot of stereotypes about people who had ADHD, which were often wrong. And there may not have even been an understanding that ADHD lasted to adulthood. And so they've often just internalized a lot of shame about some of their life challenges that are very, like completely related to ADHD.Hannah Choi 08:30Can you just talk a little bit about what ADHD is for any listeners who might just kind of have like a surface knowledge of it? And maybe we can help any listeners who might be questioning whether they they might and then maybe some, maybe you could share like some symptoms or some characteristics that aren't necessarily fully known? I mean, that the name of it ADHD, like is Attention Deficit Hyperactive disorder, but like you said before, many people can have ADHD but be the inattentive type. So maybe just share a little bit about what it is.Jan Willer, PhD 09:09Sure, absolutely. Yeah. I mean, the first type of symptom of ADHD that was really recognized was the hyperactivity. And you know, if you've ever seen a hyperactive kid, that's pretty obvious. I mean, that's a kid that's just bouncing off the walls full of energies, maybe really talkative. And so, and then over time, it became clear that a lot of those kids also had some challenges with paying attention, despite, you know, in addition to their high energy level and tendency to bounce off the walls, and then it became clear that there are kids who had the inattentiveness alone. They didn't have the hyperactivity, but they still had a hard time paying attention consistently, especially in school and that was kind of where it was the most obvious but, you know, sometimes that home to their parents would say do this or that and they just kind of lose track of it didn't really absorb that information, or procrastinated, which can be a symptom of ADHD too. And then, you know, as things went along, people started to recognize that for most people, they do not grow out of ADHD. Most ADHD does last to adulthood, not every single one. But most, for sure. And as they recognize that ADHD, lastly to adulthood, they would see that adults with ADHD had a lot of executive functioning problems. And I'm sure that your listeners have a good understanding by now of what executive functioning. So I'm not gonna go into detail about that, because I'm sure you've covered that in a lot of different podcasts. Yeah. And the they actually, many experts actually consider the executive functioning problems to be more disabling for people who have ADHD as adults than either inattention or hyperactivity. Yeah. And we'll see that too. Sure. And when you look back at people who have ADHD as adults, it turns out that the executive functioning problems are a lifelong problem. They're just less obvious in kids, because with kids, the adults in their lives, be it their teachers and parents, you know, other other adults will structure their lives for them. And so they don't have to do as much executive functioning as an adult. That's right. And often, when people who have ADHD go off to college or leave home for the first time, they may, they often do have a lot of struggles initially, because they're not used to doing their own structuring for themselves.Hannah Choi 12:02Yeah, absolutely. I see. And most of my clients are college kids. And that's exactly what I see. Every pretty much in every every client, like, Wow, a lot of things were structured for me in high school. And I thought that I could, you know, just keep up doing the same thing once I got to college and wait a second. Not exactly working out as I thought it would. Jan Willer, PhD 12:24Yeah, and things can really fall apart pretty fast. Because nobody's telling them to get up. And people who have ADHD have a tendency to be night owls. And so, and especially, and sometimes it's so extreme that they could even get a diagnosis of delayed sleep phase disorder, which is a sleep disorder. And so that difficulty getting up to go to things, stay up till three in the morning, hanging out with friends playing video games, whatever, you know, and then they don't want to get up until 11. And class was it 9:30? Yeah, yeah. So there's can be a lot of different pieces to the difficulties that college students can have.Hannah Choi 13:07I know a big part of ADHD for kids and adults. But maybe we can talk about adults here is the self regulation and emotional regulation. How, how does that show up? What do you see in your practice?Jan Willer, PhD 13:23Yeah, I mean, that is indeed a common problem. And about half of people who have ADHD as adults do have this emotional dysregulation problem. And what it consists of is, when people have something stressful, occur, they tend to be especially reacted to that. And it could be just kind of ordinary stuff, like somebody cutting you off in traffic, or it could be something bigger, like, you know, some family crisis or something, or, you know, just a minor change, like, you know, they were looking for peppers in the refrigerator, and they didn't have any, and they were going to, that was going to be a key part of what they're going to make for dinner. And so these stressors, whether they're big or even little, can lead to some pretty intense emotional reactions for the person and the person can feel irritated and frustrated and aggravated. And, you know, depending on the individual, some people have kind of learned to hold all that in because they've realized that other people don't react well, when they're next to somebody who's really, you know, having an outburst about a minor stressor, but other people don't have the, you know, ability, at least in that moment to hold that in and may have, you know, a verbal outburst or a temper outburst or something in response. And that can be, you know, really challenging for the person because they look around at everybody else and they're like, wait a minute, these other people are having stressors to, but I'm reacting somewhat differently from them. And again, this is sometimes where there's shame or embarrassment. Because the person then feels bad about themselves for having a strong emotional reaction when other people might not. Yeah. But unfortunately, it can be a part of their ADHD struggle.Hannah Choi 15:22That's so interesting. I didn't ever know that, that that how closely connected that was to ADHD?Jan Willer, PhD 15:29Yeah, it really should be a symptom that is in the official diagnostic manual, but it's not.Hannah Choi 15:36What are some other symptoms that people might not know about?Jan Willer, PhD 15:40You know, that's a really good question. One symptom that I actually see all the time, is that often people who have ADHD have a really hard time getting to sleep. And they lie down in bed, and they're ready to go to sleep. And their brain just starts going and going and going. And it's very active. You know, folks who don't have ADHD, when they lie down and go to sleep, their brain is kind of like slowing down and not very full of stuff. As long as they're not stressed or anxious about something, yeah. But a person who has ADHD, their brain just tends to be at very active all the time. And that's not true for everybody. But it's true for a very large proportion of people who have ADHD and, and their brains activity will keep them awake. And they may stay awake for an hour when they're trying to go to sleep with their brain just churning over all kinds of different stuff. The default mode network is a network that so the brain has many different networks of connectivity. And the default mode network is one of those. And they call it that because they people used to think that if you weren't doing something, then your brain wasn't thinking about anything. Now, anyone who has tried to meditate knows that that's ridiculous. Yes. Because of you not doing anything, which is what meditation is, to some extent about your brain is full of ideas. And yeah. So so that's the default mode network kind of churning up ideas and thoughts about your life and how we what's just going on with you what you plan on doing just any old random thoughts about your life. And that area does tend to be extra active and people who have ADHD, which is I like you're pointing out the connection to the sleep onset problem. Yeah, right. Also, that area is supposed to be kind of quieted down, when you're working on a task, that since that area tends to be extra active, and people who have ADHD, often one piece of their challenges with distractibility is that they are distracted by their own thoughts when they're trying to work on things. Right. And so they're really trying to focus that their own thoughts are interrupting their thought process. And a final thing that is probably related to the default mode network in ADHD is that people who, there's a little bit of research, unfortunately, there is really isn't enough research on the positive aspects of ADHD. But there is a little bit of research indicating that people who have ADHD tend to be more creative than the average person, and tend to be really great at brainstorming and thinking up lots of ideas. Hannah Choi 18:41I was reading about that. And, and the article was saying that it may be because they're able to not gonna remember the whole brain part of it, but they're able to make connections that might not necessarily be able to be made by someone as easily if they don't have ADHD. Jan Willer, PhD 19:03Yeah, absolutely. Sort of. Yeah, that thinks ability in that part of the creativity of the ADHD brain for sure. Yeah.Hannah Choi 19:10Yeah. Huh. It's interesting that if there's one thing that you said was like, not everybody experiences that not being able to fall asleep bit. So what do you think? When when, like, not everyone with ADHD has all the same symptoms? And like, why do you know why that is? And no, it's just probably because we're just all different. But it's so interesting that some people can quiet their default mode network and then others can't. Jan Willer, PhD 19:41Yeah, it is kind of fascinating, isn't it? Yeah. I mean, I think that part of that has to do with the fact that ADHD, there's no one gene that ADHD is carried on right there. There's a lot of research about genetics and ADHD and a lot of it on us Sleep is way too technical for me. But yeah, I can read enough of it understand that there are dozens of genes at least that affect whether a person has ADHD. Okay, and if so to help what degree? Yeah, because some people have a lot of ADHD, some people have a little bit and some people have none. So, right. Right. And that, you know, plus everybody has a different life that they've been through was raised a different way. And so, you know, sometimes I see people with, you know, pretty significant ADHD symptoms, but they have no problem keeping track of their calendar, because they've had folks working with them their whole life about how important that is. And they've really got the skills down.Hannah Choi 20:43Right. Yeah, I imagine, like so much of your about of how your ADHD affects you, as an adult, is decided by just the strategies and the skills that you've learned and the awareness that you have of yourself and the impact that your behaviors have on your life and on others. And with kids. It's harder for them because they they haven't learned to that. Yeah, they just haven't been around long enough to, to kind of know that sort of stuff.Jan Willer, PhD 21:19Yeah, exactly. And, you know, with my client, adult clients, I don't work with kids. I tell them that one advantage that they're bringing to working with their ADHD is maturity. Yeah. Right. Because having that insight into how some of these challenges of ADHD have affected their life negatively, provides a lot of motivation to work on.Hannah Choi 21:45I interviewed Nancy Armstrong, who was the executive producer on a documentary called "The Disruptor"s and, and that her documentary, really highlights, it definitely explores the challenges. And it also highlights the positive side of ADHD. And that's and their work. Yeah, it's, it's a great, it's a great watch. They're working really hard to dispel a lot of the myths around ADHD and, and help people find the positives. So in your opinion, what are some of the positives? Jan Willer, PhD 22:19Well, we've already mentioned a lot of them, right? The artistic creativity can be one of them, out of the box, thinking of being more of a divergent thinker who's able to connect a lot of different things. I think that because of people having that out of the box thinking, they're often really valuable team members. And, you know, I personally have, of course, I have no proof of this. But my personal belief is that the reason that the genes for ADHD survive in the population is because it's so helpful in any group of people to have somebody who is really creative and full of all kinds of ideas and thinks about things in a really different way. And, you know, to some extent, that might be true of autism as well.Hannah Choi 23:12So it's really interesting talking with you. And I know, it was a conversation that we had the other day before we came on, and in all the research that I've been doing, and all the clients that I've worked with, I'm realizing the more and more I read and the more and more I talk with people that I really think that I probably have our head like had as a child and still have the inattentive type. So much of, of what I've read, and just things that people have said, I'm like, Oh, my God, that just, I feel validated when I hear that and so it makes me wonder, you know, maybe that was something that I could have gotten help with as a child and, and, and can still now like as an adult, find things that helped me. I'm sure that you've heard a lot of people come into your practice and say something similar. Jan Willer, PhD 24:12Absolutely.Hannah Choi 24:17Okay, so in the interest of time, and potentially embarrassing myself more than I'm comfortable with. I'm going to stop the recording of a conversation here. Right after this. I asked Jan, if she'd be open to talking with me about my own challenges. We talked for a while about my life and what I struggle with and why I think I might have ADHD. It was pretty eye opening and extremely validating. She encouraged me to get a formal diagnosis from someone in my state. After chatting with Jan, I set up an appointment with my primary care physician who is an internal medicine doctor. I was really optimistic on the appointment day but things didn't go as planned. I was reminded of something that Dr. Theresa Cerulli said about how internists will not usually entertain a conversation about ADHD, and will generally refer you to a psychiatrist, which is exactly what mine did. Feeling deflated because I knew a psychiatrists fee would be greater than what I could afford. I remembered my own advice to clients. What would this look like if it were easy? So I reached out to Jan again, for more guidance. Do I need to see a psychiatrist is a full neuro Psych Exam necessary? And who else can I consult besides my doctor? Jan assured me that a full neuropsych exam wasn't required. She explained that due to the shortage of psychiatrists available for ADHD support, other providers can diagnose it without a formal neuropsych exam. And this boosted my confidence to search further. And then I found a local psychiatric nurse practitioner online through psychologytoday.com, which is a great resource for that kind of stuff. We met for over an hour, she asked me all about my health history and my childhood, my college years and my coloring challenges. And we went through the adult ADHD Self-Report scale together, which was hilarious. I kept bursting out laughing at many of the questions because it was me but on paper, and I kept wondering "Was the person who created the scale living in my brain?" Initially, I wasn't sure I wanted to use medication. But after learning about the ADHD brain and how it works, I was more open to it. I remembered something else that Dr. Cerulli said, at least have the conversation about medication options. Whether you use them or not, is up to you but have that conversation. I also felt confident trying medication because I already did all the things you're supposed to do, right? I eat well, I get a lot of exercise, my sleep habits are good. I had created systems that work really well to support myself in EF areas that I struggle with. But honestly, I was exhausted, forcing myself to use them all the time and not being as successful as I probably should have. And honestly, I was being pretty mean to myself inside when I struggled. So something had to change. So I decided to try using ADHD medication. I knew I wasn't interested in stimulants because I wasn't sure how they'd work with the anxiety that I already dealt with. And considering my history, Sophia prescribed the non stimulant Wellbutrin initially, it actually worked really well. But unfortunately, it increased the number of migraines I was having. And interestingly, there is a connection between migraines and people with ADHD. And I'm actually having an appointment with a with a neurologist coming up. And I want to ask more about that and learn more about that connection. So anyway, I switched to another non stimulant called Strattera. And that's actually been working great. It's made a huge difference in reducing the constant chatter in my head until it quieted down in there, I seriously had no idea how much noise I had in my brain all the time. I've also noticed that it's so much easier for me to get started on my work and get back to it if I get interrupted. And I can also stay focused on my work for longer periods of time. And following through on stuff that I don't want to do is not so painfully difficult anymore. And I remember Bob Shae telling me that his meds make it easier to use all the tools he had already implemented. I agree, Bob, I completely agree. I have spent a lot of time reflecting you know, me, I love that self reflection and thinking back to choices that I made and things that I did that were likely because of ADHD. I've been reading and listening to podcasts and talking with people about their ADHD. And I am learning so much. I decided to reach out to Jan again to talk with her about what comes up for people once they've been diagnosed, and what supports will help. We met just recently to record and realize it had been almost nine months since we first talked. Let's check in to hear what we talked about. Hannah Choi 29:17So when we last talked, I asked you about my own experience with ADHD and I really am grateful to you for taking that time with me to walk me through that a little bit uncomfortable, and a little scary conversation and and it's just such a great example of this idea that when we step outside of our comfort zone we end up finding magic and and discovering things that we never knew or we knew about ourselves but we didn't like have words for it. And it's just been who I got chills it's really actually been life changing and I'm I am so grateful for it. So thank you.Jan Willer, PhD 30:03Oh, you're welcome. Absolutely. Yeah. Yeah. I mean, I, you know, I do find that a lot of people really appreciate knowing that they have ADHD. Because it has so much explanatory power for what people have been struggling with. And like you said, sometimes people don't even have the words, yeah, for all of their struggles. So being able to talk about it with a professional and have that person say, Oh, well, people who have ADHD often struggle with this, and this and this and kind of give, give the person the words and the ways to conceptualize it. And then they'll be like, Yes, I do that. And yes, I have that problem, too. And yes, that's so hard for me, really can kind of make a difference in terms of the person understanding themselves, and being able to communicate with their loved ones. And people they work with even the whether they come out about having ADHD or not, they can still say things like, it really doesn't work very well, for me to have a lot of interruptions when I'm trying to work on a project.Hannah Choi 31:13Yes, yeah. Yeah, that's a that's a great point that you brought up. And something I wanted to talk about is that whole, you know, disclosing at work type of thing, because so I, you know, I'm very lucky, I work in a job where, you know, I wasn't even an issue for me to disclose, they were just like, okay, yeah, that's great. What's next, you know, and then, and, in fact, it, it probably really helps me as a coach to know and to relate with my clients even more. And, and so I'm very lucky that I work in an environment that is not only extremely accepting of neurodivergence, but also we are in like, the literal business of supporting people who are neurodivergent. And then you know, there's there's other people who may or may not feel safe disclosing that at work. And so I really love that, that that suggestion that you gave just then of how you can disclose your needs without necessarily disclosing your diagnosis. How do you support client, your clients who come to with that struggle?Jan Willer, PhD 32:26Yeah, well, you know, everybody who has ADHD is a little bit different. And so you know, depends on some people work better at home, some people work better in the office, it kind of each person has different situations where they concentrate better. Sometimes that people do better in the office that also certain areas of office are too noisy or distracting. And so they need some help with that. On occasion, I have written accommodation letters for people. And it doesn't always work 100%. But usually, they are able to do something that's helpful to the person. Like I had someone I was talking to once whose cube was right by the coffee machine. And you can imagine how distracting that would be for anybody, much less a person who has ADHD, and they were able to get moved to an area that was a lot quieter. And that made all the difference in terms of being able to be efficient at work. Hannah Choi 33:29Yeah, and I imagine a big part of it is self efficacy and being brave enough to speak up about it. So having someone like you to maybe work through a script, or just kind of talk out what an accommodation might be helpful. I'm, I'm sure that is a big, a big part of people's experience.Jan Willer, PhD 33:50Right. And, you know, people can kind of take two different approaches to that. I mean, one is kind of the official HR approach, you know, going in, I want reasonable accommodations for my ADHD, which legally is considered a disability even though you know, people can discuss whether they could consider it that way or not. And so that's one approach. And the other approach is to say, okay, to think about, well, how is my ADHD interacting negatively with the work environment? And how can I verbalize what my needs are? If I don't feel comfortable or the HR situation isn't optimal in a way that people can hear it and might be willing to work with me on it? Tomorrow, kind of informal approach.Hannah Choi 34:42And I bet when you have an like, I imagined maybe like before someone gets a diagnosis, they still are aware of what their challenges are. Maybe after they get the formal diagnosis. They're like, okay, that might give them some confidence to to ask for what they need there. There's an actual reason why they need that. It's not just that they're bad. They're, you know, there's a real reason. Jan Willer, PhD 35:08Right, and I think you're bringing up a really important point is that a lot of people, you know, like yourself managed to kind of fly under the radar their whole life. And they knew something was going on, they knew they were somewhat different from everybody else. But it often tends to be very internalized. And the person tends to feel like, well, I'm struggling, and all these other people aren't struggling, therefore, there's something wrong with me. And so that, you know, that, then they just kind of end up what caught doing what many people call masking, which is trying to pretend that there isn't an issue, even if they are struggling, and a lot of people can be very successful at pretending. But even though even though inside they're really feeling kind of miserable about Hannah Choi 35:59Yeah, there's a there's a, an internal cost. That is it's maybe not visible, but they are feeling it. Exactly, yeah. Yeah. That That reminds me of, we recently did a webinar about ADHD, and about for people who were newly diagnosed and are curious. And a parent asked about their child who was, I can't remember, I think he was like, older teen young adult kind of college age. So the parents said, he had just been diagnosed, and was feeling like it was a negative thing. And, and, and she was wondering how we could or how she could support him to learn about about it, and maybe see it in a more positive light. And it just made me think like, he's probably spent a lot of his life internalizing all of those things, then you find out, Oh, there's a reason for it. Oh, then this must be a bad thing. So how do you support people who are how can we even our listeners, if we have people, you know, loved ones in our lives? who have been diagnosed? How can we support them? In seeing that it's not all bad?Jan Willer, PhD 37:21Yeah, I think there's a couple of ways to look at this. I mean, one way to look at it is to say, well, you know, if you if you think about it from a disability perspective, which is, you know, one angle to look at things is to say, Okay, well, it's a disability that makes it difficult for this person to learn, in certain situations difficult for the person to work in certain situations take information in and at times, you know, all kinds of other challenges that can come up with that. But does that, does that have to be viewed in a negative and judgmental way? Right, you know, the brain is an organ to the brain, you know, can have issues just like any other organ can have issues. And so, in a way, that's one way of conceptualizing ADHD and thinking about it in terms of not having stigma towards a person who has an illness or a disability or something like that, because nobody deserves that, that's, you know, that's ableism. And that's wrong. So, another way of thinking about it, which I think is is equally valid, is thinking about it in terms of being neurotypical versus neurodivergent. And so, you know, when we think of people who are neurotypical, we're typically talking about a person who doesn't have ADHD, and a person who doesn't have autism. And so, those folks at you know, the world is built around people who are neurotypical is not built to accommodate people who are neurodivergent. And so that's part of the difficulty that people who are neurodivergent have is that it's just not, it's not built for how their brain operates, nothing is built for how their brain offers and the things that are valued, don't tend to be the things that the people who are neurodivergent have to offer. So for example, some of the things that a person who's neurodivergent have to offer our, the, their incredible ability to be really interested and passionate about things and just really dig in and get into something and understand all the incredible connections between they're taught that topic that they're into and everything around it, they're great at understanding things in a network kind of interconnected way. Whereas kind of in this is obviously a little over-simplified, but a person who's neurotypical tends to be more of a linear thinker, whereas a person who has ADHD tends to be more of a, you know, kind of a divergent, tangential type thinker. And also people who have ADHD are often very creative in some way or another, you know, they can be creative in terms of problem solving, coming up with ideas, brainstorming, they also can be very creative in terms of the arts. So, and they're just great at coming up with ideas that no one else ever thought of, you know, and those are not things that the school system was really searching for. Hannah Choi 40:45So help, helping somebody with ADHD who maybe has recently been diagnosed recognize that ability that they have, and recognize how they can use that in a work situation or school situation. Yeah, while simultaneously advocating for themselves to somehow fit successfully into that neurotypical system.Jan Willer, PhD 41:11Right, the neurotypical world. Yeah,Hannah Choi 41:14Yeah. Yeah. Yeah, that broke my heart that he that that boy felt that way. Because, and maybe it's just age, right. So I, I found out that I was, you know, I got the answer to all of my questions when I was 46. And so I, I might, you know, I'm just like, just have more life experience, and I'm more mature, I guess. Right. So I was able to, like, kind of go back and, and hug the 20 year old version of me that, you know, didn't understand. And he is that 20 year old version of himself. And so he doesn't, he just has what other people are telling him. So I guess that's not really sure where I'm going with this, but I like, but it just makes me think of when you've been diagnosed, finding people who really support you recognizing your strengths. And, you know, and following your strengths, following your talents, finding a work environment, or a school environment that is willing and open to supporting you as an neurodivergent thinker. With an ADHD brain or an ASD brain, then, you know, that that would I imagine just lead to a better experience, like I'm having, you know, the fact that the work that I do is very well suited for me.Jan Willer, PhD 42:37Yeah, and I think people who have ADHD are especially well suited to professions where there's always something new to learn, there's always a problem to solve. There's always a new person to talk to, you know, and that, and they're really great at engaging in all of those new things that are coming at them and love, usually love learning new things. Yeah. Which I think is really cool.Hannah Choi 43:05It is. Yeah. Yep. Yeah. And so I was just listening to Ned Hallowell he was on, on a podcast that I really enjoyed listening to with a woman called Kate, I can't remember her last name, but she's a British woman who has a podcast called the ADHD, women's well being podcast, and she interviewed him on there, and he was talking about, and I'm sure he's talked about this and other things, I just happen to hear it on there. But he was talking about how important it is for people with ADHD to, to, to do things that, that they're really interested in and find a job that they are good at, because it's something that they're good at, or because it's something that they're interested in. And to break free from these, like, preconceived notions that society has, like, oh, you need to become this or that or maybe your parents expectation or, or your social circle or whatever. And, and this just another chance, another op op, another situation where a person has to say like, Hey, I might not do things the same as everybody else. Jan Willer, PhD 44:12Absolutely. Right. And doing things different in a different way. Doesn't mean you're doing things in a worse way. Hmm, I like that. Right? Different isn't?Hannah Choi 44:21It's just yeah, it's just different. Yeah, I like that. Yeah. Jan Willer, PhD 44:27And, you know, often I'll tell my clients who have ADHD that it's important to work with it rather than against. Yeah, don't fight it and feel like I have to do everything the way exactly the way that a neurotypical person does it or I'm not successful. Yeah, do it in a way that works for you and your own particular brain. And that's great.Hannah Choi 44:52Yeah, just I have a friend who has ADHD and so we've just been talking a lot lately and, and we were talking about how Oh, how it's so fun talking with another person who has ADHD because you can get really tangental and tangential and come right back and other person just follow right along. I had a client this morning, she's like, sorry, I'm all over the place. I'm like, Don't worry, I, I gotcha. Gotta take a lot of notes as you're going, because otherwise I'll forget what you say. But, uh, mowing you? Yeah. And I guess that deer? Do do you see in your clients desire to connect with other people who have ADHD or to find a social support that way?Jan Willer, PhD 45:39You know, I think it's interesting that you're bringing that up, because I have certainly have noticed that a lot of my clients who have ADHD do tend to have friends who have ADHD, and sometimes even spouses, but the spouses can go either way, sometimes they have ADHD, and sometimes they want to be with somebody who's very organized. Like, they want to be with a really neurotypical person, balance them out. Yeah, exactly. But they do tend to really, you know, kind of enjoy that bouncing around. Yeah, seasonally, that happens when two people have ADHD. It's an interesting phenomena. Hannah Choi 46:18It's fun! We're fun people. Jan Willer, PhD 46:20Yeah, I mean, people who have ADHD tend to be full of life. And, you know, it's really and spontaneous and have lots of interesting things to say. And you know, that's cool. That's a good friend.Hannah Choi 46:35Something that, that I've been thinking about lately is the anxiety that comes along with ADHD and how, for me, realizing how connected they were was so freeing, and it's truly incredible how much less anxiety I am experiencing now. And I remember you said that you said to, you often encourage people to explore the ADHD diagnosis when they have it, where they have anxiety. And at night, I really can speak to that it made a really big difference for me. And then I think back to my childhood. And I remember I went to the summer camp, and they gave away awards at the end of the summer. And the award that I got, which I was 12. And now looking back on it, oh god that my poor 12 year old self, the worst they gave me was the "What If Award". And because I always used to say, well, what if what if this happens? What if that happens? I was really anxious. And it nobody said like, "Wait a second? Why is she wondering all the time What if?" And now I realize it's because my brain was thinking of all the things, all the things. And I just so when I realized that I was in the car today while I was driving. Oh, so I went back to my 12 year old self. It's okay. We get it now. Yeah, so that's been that's been like a really nice experience that I've had is being able to go back and just kind of forgive myself a little bit.Jan Willer, PhD 48:09Yeah, yeah, it really it does take a while to kind of turn over all the things that happened that were related to the ADHD, and put it all in context, isn't it?Hannah Choi 48:20Yeah. And it's, yeah, it's and you know, so it's been, like, nine months since we talked, so nine months of me, like really exploring that. And, and it's, I think, out of the whole experience, I think that is probably the most impactful is being able to explain a lot of things and, and really forgive myself, because I held on for so long, that, that I was just bad at all those things, and, and internalized so much of it, and I and I, but I was really good at masking it even to myself. And so it's just been, like incredible, but for sure need a therapist. Like, I don't think I would have been able to do that all on my own. I wouldn't, I would have been more afraid to go there without the support of a therapist, you know, like, walking me through it is it's been. It's been hard. And it's been amazing. Yeah.Jan Willer, PhD 49:27Yeah. So there's there's a lot of advantages that can come to having a therapist who is knowledgeable about ADHD, right? Yeah. Because they can help you sort through those issues from the past and get their perspective on it. Right. And they can provide you with a lot of information about ADHD and you know how the brain works when a person has ADHD. Yeah, what their common struggles are or what their differences are. So, so that's, that's really useful too, and it can help you work on and coping skills if there's things that you're struggling with. Hannah Choi 50:03Yeah. So you know what, before we go, what kind of it? Like, what's your top advice that you give to people? Right? You know, when they, when they come to this realization like, oh, okay, this is why?Jan Willer, PhD 50:19Well, I think it's the case with any, you know, cognitive or emotional difference that a person may have in that get, you know, knowledge is power, right? Yeah. And so the more a person understands themselves, the more they understand how their brain is working, the more they've understand how ADHD has affected their life, and affected how they feel about themselves and their emotions, you know, then that really helps them figure out how to move forward. Yeah,Hannah Choi 50:53Yeah. And that might take a while and might take a lot of hard work. Probably some tears. Yeah. All right. Well, thanks again, Jan. I will be forever, eternally grateful to you for taking the time and for being so supportive. And I really hope that anyone listening can can find a Jan Willer in their lives, to you know, to kind of walk them through this whole, like, exploration of possible ADHD diagnosis. Hannah Choi 51:33I just like I like you heard me just say, I am just so grateful for this diagnosis now at age 46. And I'm sad that there was not as much education and understanding about ADHD back when I was a kid so that me and other people like me, could have gotten help earlier. And mom, I know you're listening, I just want you to know that I placed absolutely no blame at all on you, or dad, or on my teachers or the other adults in my childhood, there just wasn't the knowledge, the awareness and understanding that we have today. And I know there are people out there many of them women like me, who were masking their symptoms with coping skills, they were not so that were not so outwardly noticeable to others and didn't have any catastrophic consequences. But they were slowly turning them us inside into people who struggle to find confidence, and believe in themselves. So I am really hopeful for myself and everyone else out there who can relate to any of what I've shared today. If you can relate, please reach out, ask for help ask the questions. It's scary, but you got to do it. I made an appointment, like I said before with a neurologist to learn about my migraines and the connection with ADHD. And I also made an appointment with a more affordable psychiatrist who does full neuro psych reports for less than the typical cost. I'm very excited about that. And you know, as Jan said, knowledge is power. So I'm taking my brain health into my own hands and learning as much as I can. And I really hope that you're able to do that for yourself as well. Hannah Choi 53:11If you've been listening for a while, you'll know that one of our main goals is to hopefully help someone somewhere who is struggling with an aspect or maybe many aspects of their executive function skills. Well, this episode is here to maybe help that person find freedom from their frustrating past. By finding the courage to get tested, ask questions, learn about medication and strategies that truly can make a huge difference. It was hard and kind of weird to put myself out there for this episode. My colleagues and Jan both asked me if I was okay with being in that vulnerable position. But I thought about all the people who might be able to relate who might not know where to start and who might find some inspiration and maybe some bravery in my story. I also figured if Katie Couric, Jimmy Kimmel, and Ryan Reynolds can all share their colonoscopy experiences on TV, I can share my ADHD story with you on Focus Forward. Hannah Choi 54:10And that is our show for today. If you know anyone who might want to hear all this or maybe needs to hear all this, please share this episode with them. You can reach out to me at podcast at beyond booksmart.com I would love love, love to hear from you. Please subscribe to focus forward on Apple and Google podcasts, Spotify, or wherever else you get your podcasts and if you listen on Apple podcasts or on Spotify, please give us a boost by giving us a five star rating will love you for it. Sign up for our newsletter at beyond booksmart.com/podcast. We'll let you know when new episodes drop, and we'll share information related to the topic. Thanks for listening everyone.
This episode covers chapters 1-18We start the second Pretty Little Liars book with an extra ADHD episode. Our scattered brains cover the girls annoying separation and stand-alone stories, the varied horribleness of their parents, Michelangelo's no good very bad time, and Arias changing philosophical leanings. We also give a quick strike update to congratulate the WGA and wish SAG-AFTRA best of luck with their negotiations.Next reading: finish the book!Episode 64 content warnings: grooming, disordered eating, fatphobia, bullying, homophobiaSend your podcast or show questions to our inbox at deadendspcast@gmail.com.Find all of Emily's links here: https://linktr.ee/emilypyleFind all of Brenton's here: https://linktr.ee/brentonpyle
Principle 6 – Living Letters2 Corinthians 3:1-18We are to evaluate our ministry effectiveness by the Christlike changes that take place in people's lives.Support the show
Show Summary: “I intuitively felt that I needed to face death before it met me, which became clear when I had gotten my health scare. Even though no doctor said I was dying, I felt it in my body and knew I had to take action to get on the right path.” Changing our health and fitness habits can be one of the most challenging things we ever do. We often start with the best intentions, fueled by the hope of feeling better, looking better, and living longer. But once we're in the thick of it, we quickly discover it's more complex than we thought.Our bodies can sometimes seem to be working against us. Kristen Pierce, a member of the Gutsy Academy, experienced this firsthand when she suddenly fell ill after years of good health. Kristen battled nearly 20 physical ailments for two years but never gave up and gained a deeper understanding of her body. In this episode, Kristen shares how her health issues inspired her to heal her body and relationships, leading her to appreciate life even more. You'll also learn to find joy, love, and healing even in difficult and painful moments.When you choose yourself, your body naturally falls into alignment. Tune in to Episode 61 of the Gutsy Health Podcast to learn more!Exceptional Highlights:The most profound act of self-love is choosing what's best for you, even if it's not the easiest or most convenient option.Each person's health journey is unique, and educating yourself on what your body needs is crucial.The mental, spiritual, and physical aspects of health are so intertwined, and you cannot heal one without the other two.Show Highlights: Kristen's interest in health and nutrition was evident from a young age, but despite her chronic issues, she never felt compelled to seek medical advice.Kristen Pierce 01:39However, a sudden fever and excruciating stomach pain forced her to take her health seriously.Do not ignore when your body is trying to tell you something. Gina Worful 10:18We often dismiss minor health issues that are common but not normal, such as acne, anxiety, tiredness, and brain fog, even though they need medical attention.Despite months of doctor visits, prescription medications, and following medical orders, Kristen's condition failed to improve.Kristen Pierce 20:48It only worsened as Kristen felt multiple symptoms, including burning pain, sores, fatigue, IBS, allergy-like symptoms, and significant weight loss, which doctors attributed to breastfeeding.Working with a Provo health coach and a gastroenterologist helped Kristen discover what was happening in her body. Juanique Roney 30:00Within one month of being on a digestive enzyme, Kristen put 21 pounds of her weight back on, and her abdominal pain was completely gone.Important Links: Gutsy Health Podcast InstagramGutsy Health AcademyIT'S GIVEAWAY TIME!
A Fastlane to Success for Aspiring Franchisees with Zoom Drain founder Ellen Rohr and Grace Donnelly from FastlaneIf you're looking for an opportunity to be your own boss and run a successful business, Zoom Drain may be the perfect fit for you. With a proven business model and support from experienced franchisees, you can be on your way to success.In this podcast, Lance interviews Ellen Rohr the founder of Zoom Drain and Grace Donnelly Franchise Development from Fastlane. The interviewees discuss the company's training program, their experience as franchisees, and the opportunities that are still available.-How to get into the franchising industry-The benefits of franchising-How to find the right people to train to be drain technicians-How to market the business-The challenges and opportunities that come with working in franchising-How the pandemic was a chance to regroup and find an investor-How to exit your companyHave you heard the news? We are officially on YouTube. Come check out a few videos have have and give me a follow!https://www.youtube.com/channel/UCwoAdrkPZmveJt5AQRDk8WA---Lance GraulichFranchise Consulting Services from ION FranchisingEye On Franchising Key Points:Approximately mentioned @ 00:15:32Zoom Drain is a drain cleaning company that offers an affordable and convenient service for customers. The company has a strong focus on customer service and offers a wide range of services to its customers. Zoom Drain is a franchise opportunity that is perfect for those who are looking for a career in the drain cleaning industry. The company offers a wide range of services, including drain cleaning, sewer cleaning, and drain repair.Approximately mentioned @ 00:24:18We added 23 new franchisees in 2022. There were many commonalities between them, but some key differences as well."I really took all of these home services for granted until I married Hot Rod, and he turned me on to tradespeople. And what I love about my husband is what I love about the trades. It's, um, as Tyler from Lexington says, it's past fail. It works or it doesn't work. It's a no nonsense industry." Ellen Rohr
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