Big Kid Problems

Sarah is getting ready to give BIRTH this week and brings on her husband Brandon to talk about their biggest life transition to date - getting ready for baby! They talk about the biggest surprises of pregnancy, what it's been like for their relationship, pregnancy sex, hormonal fights, biggest fears walking into birth and away from baby-free life and the excitement of starting a fam! Life is about to look a whole lot different... This will be my last episode for a while but you can still stay connected with me!  Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out my NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsor: https://my.captivate.fm/Preply.com/BKP (Preply) - Book a private tutor today at Preply.com/BKP and get fifty percent off your first lesson for a limited time

Spring has Sprung (kind of) and that means it's time for a little SPRING CLEANING ACTION! Clean Queen, Holly Trepka of Neat Method Nashville is here to help us declutter and get organized. She is going to walk us through some of the messiest spaces in our homes and share some tips and tricks to get things in order. There's a famous quote that says something  like “The clutter in your space is a direct reflection of the clutter in your brain” so if you're looking around and your space is a HOT MESS, it's ok, now is the perfect time to turn that sh*t around!  Want more from our guests? Instagram: https://www.instagram.com/nashvilleneat_holly/?hl=en (@NashvilleNeat_Holly) Check out https://www.instagram.com/neatmethod/?hl=en (Neat Method's IG )and https://www.tiktok.com/@neatmethod?lang=en (TikTok) for MAJOR Inspo Find a Neat Method https://neatmethod.com/ (near you)!  Stay connected with Sarah too!  Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: http://ritual.com/BKP (Ritual)- Turn healthy habits into a Ritual. Get 10% off at ritual.com/BKP http://butcherbox.com/BKP (Butcher Box) - Get Higher Quality, Sustainably Sourced meat to your door! Visit ButcherBox.com/BKP for 2 lbs of ground beef FREE in every order for the life of your membership!  http://thrivecausemetics.com/BIGKID (Thrive Causemetics) - Get 15% off your first order when you visit thrivecausemetics.com/BIGKID! Big Kid Problems is a production of http://crate.media/ (Crate Media)

What if we could boil down allllllll of our #BigKidProblems down to 12 Sources? Dr. Sam Radar is in the house today, and after practicing Psychology for 18 years she started realizing that everyone's problems could all be traced  down to 12 KEY Sources,  creating what she dubbed, “Source Code”. She has found that if we can better understand the SOURCE of our issues, why we do the things we do, why we repeat patterns and cycles that most of us developed in early childhood, well then we are much more likely to overcome them. Want to uncover your own source code? Take a listen to this episode!  Want more from our guests? Dr. Sam Radar  Instagram: http://nstagram.com/drsamrader/ (@drsamradar) Check out her website https://www.drsamrader.com/ (HERE) Apply for Coaching https://www.drsamrader.com/personalcoaching (HERE) Stay connected with Sarah too!  Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! http://framebridge.com/ (Framebridge)  - Frame your photos or send someone the perfect gift! Go to Framebridge.com and use promo code BIGKID to save an additional 15% off your first order http://butcherbox.com/BKP (Butcher Box) - Get Higher Quality, Sustainably Sourced meat to your door! Visit ButcherBox.com/BKP for 2 lbs of ground beef FREE in every order for the life of your membership!  https://my.captivate.fm/athleticgreens.com/BKP (Athletic Greens) - Reclaim your health today! Get you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)

Remember when all we cared about was PREVENTING pregnancy? Well now that I'm in my 30's, I've seen a new big kid problem arise, and that is having trouble getting pregnant. There is a lot we don't learn about when it comes to our fertility and that's why this week I'm bringing in the big guns, Dr. Lora Shahine. She is a Double Board-Certified Reproductive Endocrinologist, Bestselling Author, and Associate Clinical Professor at the University of Washington so needless to say - she knows her sh*t! We're going to talk about the things she wants ALL of us know about fertility, whether you are actively trying or have no idea if you even want kids yet.  We'll talk about fertility treatments (where to get started, IUI vs. IVF),  Egg Freezing, we're even going to talk about miscarriages in this episode, which I can tell you as someone in their 30's - is wayyy more common than I thought. I learned a LOT in this episode and hope you do too!  Want more from our guests? Dr. Lora Shahine  Instagram: https://www.instagram.com/drlorashahine/ (@DrLoraShahine) Website https://www.lorashahine.com/ (HERE) https://podcasts.apple.com/us/podcast/id1603674897 (Baby or Bust Podcast) Some Resources Dr. Shahine mentioned: https://resolve.org/ (Resolve.org), https://www.instagram.com/hilariously_infertile/ (@Hilariously_Infertile)  Stay connected with Sarah too!  Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: http://takethesis.com/BKP (Thesis) - Less Brain Fog and more Productivity? YES PLS! Go to takethesis.com/BKP to take this quiz and discover your unique nootropic combination and save 10% on your first starter kit.  https://my.captivate.fm/athleticgreens.com/BKP (Athletic Greens) - Reclaim your health today! Get you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/BKP https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! http://ritual.com/BKP (Ritual)- Turn healthy habits into a Ritual. Get 10% off at ritual.com/BKP

Sarah is in her THIRD trimester and opens up about experiencing some depression symptoms earlier in pregnancy. What she didn't know? It's way more common than she thought. This week, Psychotherapist and owner of HLW Therapy, Hilary Weinstein, joins the pod to give us more info on Prenatal and Postpartum Depression, why so many of us have never heard of it, and answer a ton of questions because the more we know, the quicker we can destigmatize it. Want more from our guest? Hilary Weinstein Instagram: https://www.instagram.com/hlwtherapy/ (@HLWtherapy ) Website: https://www.hlwtherapy.com/ Stay in touch with Sarah! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: https://my.captivate.fm/athleticgreens.com/BKP (Athletic Greens) - Reclaim your health today! Get you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/BKP http://www.headspace.com/BIGKID (Headspace )- Your daily dose of guided meditations in an easy-to-use app. Get a free one month trial at headspace.com/BIGKID Thrive Causemetics - Get 15% off your first order when you visit thrivecausemetics.com/BIGKID!

If you're tired and you know it clap your hands! We are at the tail end of winter and if you're feeling a little BLAH it could be time to improve your nighttime routine! Certified Life and Spiritual Coach Ryan Haddon (The  in-house Life Coach at https://poosh.com/author/ryan-haddon/ (Poosh),  Kourtney Kardashian's Lifestyle website) is here to help us establish a new routine and improve our sleep quality.  Ryan gives us a few concrete ways to wind down to better recharge and reboot, even if your partner is blasting ESPN in bed…  We also get into self hypnosis AND she even walks us through a little tapping exercise at the end of the episode!  Want more from our guests? Ryan Haddon Instagram: https://www.instagram.com/ryan.haddon/?hl=en (@ryan.haddon) Website https://ryanhaddon.com/about/ (HERE) Resources mentioned: The Tapping Solution https://www.thetappingsolution.com/blog/tapping-solution-app/ (App) Stay connected with Sarah too!  Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! http://framebridge.com (Framebridge)  - Frame your photos or send someone the perfect gift! Go to Framebridge.com and use promo code BIGKID to save an additional 15% off your first order http://butcherbox.com/BKP (Butcher Box) - Get Higher Quality, Sustainably Sourced meat to your door! Visit ButcherBox.com/BKP for 2 lbs of ground beef FREE in every order for the life of your membership!  http://takethesis.com/BKP (Thesis) - Less Brain Fog and more Productivity? YES PLS! Go to takethesis.com/BKP to take this quiz and discover your unique nootropic combination and save 10% on your first starter kit.  Big Kid Problems is a production of http://crate.media (Crate Media)

WHY ARE WE LIKE THIS?! The attachment styles we develop when we are weeee little kids can seriously f*ck up our big kid lives. Behavioral Relationship Expert, Author, and Podcast Host, Tracy Crossely is on the pod this week and we'll talk through common unhealthy life and relationship patterns many of us face. Do any of these sound familiar? Impostor syndrome, insecure attachment, negative belief systems, perfectionism, toxic relationships, avoidant tendencies, never finding “the one”.  Sarah pulls examples from her own life (and the dating life of her friends) to help us all break some familiar cycles.  Want more from our guests? Tracy Crossley Instagram: https://www.instagram.com/tracylcrossley/?hl=en (@TracylCrossley) Tik Tok: https://www.tiktok.com/@tracylcrossley (@TracylCrossley) Website https://tracycrossley.com/ (HERE) Check out her new book  https://amzn.to/3GxEGdE (HERE) Stay in touch with Sarah too! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: https://my.captivate.fm/athleticgreens.com/BKP (Athletic Greens) - Reclaim your health today! Get you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/BKP http://honeylove.com/ (Honeylove) - Finally! Shapewear designed to work with your body, not against it. Go to Honeylove.com and use code BIGKID for 10% off your order https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! http://ritual.com/BIGKID (Ritual) - Turn healthy habits into a Ritual. Get 10% off at ritual.com/BIGKID! Big Kid Problems is a production of http://crate.media (Crate Media)

We get it, finance is a weird topic. It can leave us feeling awkward, uncertain and with a million and one questions. But here's the thing, women are incredible investors and money managers, and can close the wealth gap by investing earlier and more often! The CEO of Penny Finance, Crissi Cole is on the Podcast this week to help us reclaim our financial futures. We talk about getting out of debt, personal finance, and how to get into the investing game. Because your money should be working FOR you. She is also offering us 1 FREE month of Penny Finance to help us get on track for 2022! Yes pls!  Want more from our guests? Crissi Cole Instagram: https://www.instagram.com/citycrissi/?hl=en (@CityCrissi) Follow Penny Finance on IG too! https://www.instagram.com/startwithapenny/?hl=en (@Startwithapenny) Take the Money Maker Quiz https://www.penny-finance.com/?utm_source=bigkid&utm_medium=podcast (HERE) Get on Penny Finance NOW! http://www.penny-finance.com/ (www.penny-finance.com) (Psst. We have 1 month FREE for our listeners! Use code “bigkid”)  Stay connected with Sarah too!  Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! https://my.captivate.fm/Preply.com/BKP (Preply) - Book a private tutor today at Preply.com/BKP and get fifty percent off your first lesson for a limited time http://butcherbox.com/BKP (Butcher Box) - Get Higher Quality, Sustainably Sourced meat to your door! Visit ButcherBox.com/BKP for 2 lbs of ground beef FREE in every order for the life of your membership!  http://takethesis.com/BKP (Thesis) - Less Brain Fog and more Productivity? YES PLS! Go to takethesis.com/BKP to take this quiz and discover your unique nootropic combination and save 10% on your first starter kit.  Big Kid Problems is a production of http://crate.media (Crate Media)

Many  of us (myself included) think that we just aren't enough sometimes. Not good enough, not smart enough, not pretty enough, not rich enough, WHATEVER IT IS to go after some things we really want.  But just because we think something doesn't mean it's true. 3-time New York Times bestselling author,  spiritual guide, meditation teacher, AND holistic wellness expert Kimberly Snyder is in the house today and in her new book, “You Are More Than You Think You Are: Practical Enlightenment for Everyday Life” she teaches us how to revise our belief system, fulfill our deepest dreams and desires, and create an epic, successful, and inspiring life. YES PLEASE Want more from our guests? Kimberly Snyder  Instagram:https://www.instagram.com/_kimberlysnyder/ (@_KimberlySnyder) Website: http://mysolluna.com/ (mysolluna.com) Get Her new book “You Are More Than You Think You Are: Practical Enlightenment for Everyday Life” https://amzn.to/34E69wT (HERE) Stay in touch with Sarah too! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: https://my.captivate.fm/athleticgreens.com/BKP (Athletic Greens) - Reclaim your health today! Get you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/BKP http://honeylove.com (Honeylove) - Finally! Shapewear designed to work with your body, not against it. Go to Honeylove.com and use code BIGKID for 10% off your order https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! http://ritual.com/BIGKID (Ritual) - Turn healthy habits into a Ritual. Get 10% off at ritual.com/BIGKID! Big Kid Problems is a production of http://crate.media (Crate Media)

We're back on that "New Year, New Me" Bullsh*t! Every year, we walk through a little "New Year Ritual" to help us get clear on what we want, set up a solid foundation for success, AND get the manifestation juices flowing. THIS year, Sarah is tired, so she made it a little bit easier. LET'S GO 2022! Some Resources we chatted about in this episode: For the FULL New Years Ritual, check out Episode https://podcasts.apple.com/us/podcast/we-made-it-beginning-2021-with-good-vibes-goal-setting/id1453449308?i=1000504397022 (#65 ) Course: Gabby Bernstein's New Year https://gabbybernstein.com/manifestingchallenge/?utm_source=GoogleAds&utm_medium=brand-search-CPC&utm_campaign=MC2022&gclid=Cj0KCQiAt8WOBhDbARIsANQLp94VCMQI8nXMsIQ97OQh0AqYvNblwW-lpp-s6XTAsuBw-Beqzcl7lrMaArbZEALw_wcB (Manifesting Challenge ) Books, https://amzn.to/3HxJvnR (The High 5 Habit), https://amzn.to/3JD5xrt (Super Attractor), https://amzn.to/3JD5xrt (Bringing Up Bebe) Stay in touch with Sarah! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: Athletic Greens - Reclaim your health today! Get you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/BKP Preply - Book a private tutor today at Preply.com/BKP and get fifty percent off your first lesson for a limited time http://www.headspace.com/BIGKID (Headspace )- Your daily dose of guided meditations in an easy-to-use app. Get a free one month trial at headspace.com/BIGKID

It's the last episode of the year! We have had so many incredible guests and talked about SO many different topics this year that I wanted to use this last episode to share a few of my favorite clips and some of the biggest “A-ha” moments from some of the most talked about episodes of 2021! Stay in touch with Sarah! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: https://www.truebill.com/bkp (True Bill) - Don't fall for subscription scams. Start cancelling (and saving money) today at Truebill.com/bkp ! http://creditkarma.com/LoanOffers (Credit Karma) -  Check out multiple loan offers side-by-side. Members who compare loan offers on Credit Karma save an average of 30% on interest rates! Go to CreditKarma.com/LoanOffers to find the loan for you. http://ritual.com/BIGKID (Ritual) - Turn healthy habits into a Ritual. Get 10% off at ritual.com/BIGKID! Big Kid Problems is a production of http://crate.media/ (Crate Media)

It's a specialty holiday episode! We know heading home for the holidays can be an interesting experience, especially with a significant other in tow! Want to make a good impression? Prepare them for meeting YOUR crazy family? Or just Ace that whole gift giving thing? Jordana Abraham Marinelli, Co-Founder of BETCHES, and Co-Host of the wildly popular dating podcast “U UP?” is on the podcast today to help us navigate, and have some holiday fun while we're at it Want more from our guest? Jordana Abraham Marinelli  Instagram: https://www.instagram.com/jordanaabraham/?hl=en (@JordanaAbraham) Betches IG: https://www.instagram.com/betches/?hl=en (@Betches) Check out the U UP Podcast https://podcasts.apple.com/us/podcast/u-up/id1313996383?mt=2 (HERE) Stay in touch with Sarah too! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors! https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! https://www.truebill.com/bkp (True Bill) - Don't fall for subscription scams. Start cancelling (and saving money) today at Truebill.com/bkp ! Big Kid Problems is a production of http://crate.media (Crate Media)

Need a lil Confidence Boost? Confidence Coach Rebekah Buege joins the pod to help us get confident FAST. She helps thousands overcome fears, negative thought patterns and body image issues to develop “Queen Level Confidence” and today we are getting a crash course! We chat about some confidence hacks we can use in our everyday lives, body confidence, why this time of year and family dynamics can be triggering AND how to deal with negative feedback like a MF Queen. Get your crown on and LET'S GO Want more from our guests? Rebekah Buege Instagram: https://www.instagram.com/rebekahbuege/?hl=en (@RebekahBuege ) Take her Body Confidence Quiz https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz (HERE) Additional Resources: We chatted about my ALL TIME favorite Ted Talk, and a great thing to watch for quick confidence boosters! Check it out https://www.thebigkidproblems.com/blogs/news/this-ted-talk-will-change-your-life (HERE) Stay in touch with Sarah too! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors! https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! http://www.prose.com/bigkid (Prose) - Get your FREE in-depth hair consultation and 15% off your new favorite hair care products at www.prose.com/bigkid Big Kid Problems is a production of http://crate.media (Crate Media)

Feeling a little lost? It's all part of the journey baby! Adulthood is riddled with false starts, figuring sh*t out, and having to make tough life decisions that affect our life path. It's daunting! Here to help us find our way this week is  Psychotherapist and certified life coach, Tess Brigham. She has been dubbed the ‘Millennial Therapist' by CNBC, and has been featured on the Doctors, in Oprah Magazine, Forbes, The New York Times, HuffPost,  and NBC to name a few AND she even wrote The Quarter Life Crisis Handbook! Tess specializes in helping millennials discover their unique life path and she is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development, and today she is on the pod to help all of us get unstuck, feel a little less lost and lead more confident, purpose driven lives.  Want more from our guests? Tess Brigham  Website: https://tessbrighamcoaching.com/ (https://tessbrighamcoaching.com/) Ooh, Stay in touch with Sarah too! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors! http://www.headspace.com/BIGKID (Headspace )- Your daily dose of guided meditations in an easy-to-use app. Get a free one month trial at headspace.com/BIGKID http://creditkarma.com/LoanOffers (Credit Karma) -  Check out multiple loan offers side-by-side. Members who compare loan offers on Credit Karma save an average of 30% on interest rates! Go to CreditKarma.com/LoanOffers to find the loan for you. https://zocdoc.com/BKP (Zoc Doc) - The easiest way to find a great doctor and instantly book an appointment! Sign up for FREE at Zocdoc.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)

Oh you are in for a treat today!  Author, Motivational speaker and Comedian Kristina Kuzmic is here for a no BS convo about depressive episodes, new motherhood, postpartum and everything in between. We talk about the real stuff no-one tells you about parenting, coming out of rock bottom, and some serious life lessons she's learned and wishes she knew sooner. This is honestly one of my favorite conversations I've had on the podcast!  Want more from our guests? Kristina Kuzmic Instagram: https://www.instagram.com/kristinakuzmic/ (@kristinakuzmic) Website: http://kristinakuzmic.com/ (http://kristinakuzmic.com/) Check out her book https://www.amazon.com/Hold-But-Dont-Still-Seriously/dp/0525561862/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1612485672&sr=8-1 (“Hold on but Don't Hold Still”)  Here are some of the video's we talked about!  To the brand new mom:https://www.youtube.com/watch?v=1nCf65pTW7M (https://www.youtube.com/watch?v=1nCf65pTW7M) Things we tell ourselves: https://www.youtube.com/watch?v=PnzlG5NYT8M&t=166s (https://www.youtube.com/watch?v=PnzlG5NYT8M&t=166s) Stay in touch with Sarah too! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And follow the pregnancy journey on her new podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors! https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! https://postmates.com/ (Postmates) - Convenience, delivered! New Customers will get 50% off your first 5 orders of $50 or more when you use code “BKP”! Just download the Postmates app or sign up https://postmates.com/ (online), this offer is valid for 30 days after you add the promo code to your account. So get going. Enjoy!! http://creditkarma.com/LoanOffers (Credit Karma) -  Check out multiple loan offers side-by-side. Members who compare loan offers on Credit Karma save an average of 30% on interest rates! Go to CreditKarma.com/LoanOffers to find the loan for you. Big Kid Problems is a production of http://crate.media (Crate Media)

I have some BIG NEWS this week!!! I've been waiting about 3 months to share this with you and the moment is HERE :) Check out the NEW Podcast: Bottle Service with Big Kid Problems https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (HERE)!!!  *BIG ASK* Please “subscribe” and leave a review if you can! It makes a HUGE difference for a new podcast and is so so appreciated You can also listen/ follow on Spotify https://open.spotify.com/show/1Rlaw8j0DUdVuuI8cDpM00?si=IXFP6wKnSKG4yaiOx3VAGg (HERE)! Want more from our Host? Connect with Sarah!  Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com (www.BigKidProblems.com) And follow along on her new podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors! http://perelelhealth.com/ (Perelel) - If you're thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! http://www.prose.com/bigkid (Prose) - Get your FREE in-depth hair consultation and 15% off your new favorite hair care products at www.prose.com/bigkid Big Kid Problems is a production of http://crate.media (Crate Media)

Let's get SENSUAL! Want the key to great sex? It starts with YOU. Sexuality Doula, Sex Educator and Author of the brand new book “Sensual Self” Ev'Yan Whitney is on the podcast today to teach us how to get in touch with our sensual selves. So many of us get disconnected from ourselves and we don't even know it. When we tap into your sensual self,  we can enjoy little things and big things a whole lot more, it helps us also reconnect with our partners and yes... even have better sex. Who doesn't want that?  Want more from our guests? Ev'Yan Whitney Instagram: https://www.instagram.com/evyan.whitney/ (@evyan.whitney) Find her book https://www.evyanwhitney.com/sensualself (HERE) For more, visit https://www.evyanwhitney.com/ Ooh, Stay in touch with Sarah too! Follow along on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Find more at www.BigKidProblems.com  Big thank you to our episode sponsors! http://www.dipseastories.com/bigkid (Dispsea) - Short sexy audio stories to help you connect to your sexual self. Get 30 days of full access for free when you go to Dipseastories.com/bigkid http://www.bridebrite.co/ (Bride Brite) - Get a brighter, whiter smile today! Use code “BIGKID” for free shipping and 40% off  at www.bridebrite.co http://www.headspace.com/BIGKID (Headspace )- Your daily dose of guided meditations in an easy-to-use app. Get a free one month trial at headspace.com/BIGKID Big Kid Problems is a production of http://crate.media (Crate Media)

Having trouble shaking off that sense of impending doom from 2020? You're not alone! After a year of adjusting and shifting our lives to the pandemic, returning to a jam packed, structured schedule can seem like an extremely daunting task. Dr. Cecily Havert is here to talk about WHY we may still be experiencing heightened anxiety, answers some vaccine concerns and questions, and offers us 5 different ways to cope! Want more from our guests? Dr. Cecily Havert  Learn more about Dr. Havert and her practice https://nvafamilypractice.com/cecily-havert-md/ (HERE)! Read her article about Vaccine Safety during Pregnancy https://thedoctorweighsin.com/covid-vaccine-pregnancy/ (HERE) Stay in touch with Sarah too! Follow along on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Find more at www.BigKidProblems.com  Big thank you to our episode sponsors! https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! https://postmates.com/ (Postmates) - Convenience, delivered! New Customers will get 50% off your first 5 orders of $50 or more when you use code “BKP”! Just download the Postmates app or sign up https://postmates.com/ (online), this offer is valid for 30 days after you add the promo code to your account. So get going. Enjoy!! Big Kid Problems is a production of http://crate.media (Crate Media)

You may love her, you may love to hate her, but Hannah Berner (Bravo TV's Summer House, The Hit Podcasts' “Berning In Hell” and “Giggly Squad”)  is back on the show this week and spilling some PIPING HOT TEA. We talk about her departure from Bravo TV and the shitstorm that followed, insecurities, Instagram, ego, life lessons, party friends, wedding planning, and SO MUCH MORE!  Want more from our guests? Hannah Berner  Instagram https://www.instagram.com/beingbernz/?hl=en (@beingbernz ) Check out her Podcast's https://podcasts.apple.com/us/podcast/berning-in-hell/id1442257788 (Berning in Hell) and https://podcasts.apple.com/us/podcast/giggly-squad/id1536352412 (Giggly Squad)! GO SEE HER ON TOUR!! https://www.hannahberner.com/ Ooh, Stay in touch with me too! Follow along on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Find more at www.BigKidProblems.com    Big thank you to our episode sponsors! http://www.bridebrite.co/ (Bride Brite) - Get a brighter, whiter smile today! Use code “BIGKID” for free shipping and 40% off  at www.bridebrite.co http://www.dipseastories.com/bigkid (Dispsea) - Short sexy audio stories to help you connect to your sexual self. Get 30 days of full access for free when you go to Dipseastories.com/bigkid Big Kid Problems is a production of http://crate.media (Crate Media)

Oh baby! Sarah brings on friend, Registered Dietician, Nutritionist and Author, Whitney English, to talk Fertility and Pregnancy Nutrition! We talk about how to get your body ready for babies, foods to help boost female AND male fertility, bad behaviors to avoid, drug & alcohol effects on early pregnancy (what if you didn't know you were pregnant?!) and much more. Want more from our guests? Whitney English  Instagram https://www.instagram.com/whitneyerd/ (@Whitneyerd) and https://www.instagram.com/plantbasedjuniors/ (@plantbasedjuniors) Website https://www.whitneyerd.com/ (HERE) Check out Whitney's super helpful YouTube Channel https://www.youtube.com/channel/UCxCnsGDBNWJNxYl4OLRwYyw (HERE) Get her FREE Pre-Pregnancy Checklist https://plantbasedjuniors.com/pre-pregnancy-checklist/ (HERE) Check out her new book, “Plant Based Baby & Toddler”  https://amzn.to/2YUuRGw (HERE) Oh hey, stay in touch with Sarah too! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Follow along on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! Find more at www.BigKidProblems.com  Big thank you to our episode sponsors! http://www.bridebrite.co/ (Bride Brite) - Get a brighter, whiter smile today! Use code “BIGKID” for free shipping and 40% off  at http://www.bridebrite.co/ (www.bridebrite.co) http://perelelhealth.com/ (Perelel) - If you're thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! Big Kid Problems is a production of http://crate.media/ (Crate Media)

Raise your hand if you feel exhausted, or that you never have enough time to get everything done. It doesn't have to be this way – finding true life balance is possible! Personal growth expert and national best selling author, Christy Wright is on the pod and ready to give us a crash course on her new book, Take Back Your Time: The Guilt-Free Guide to Life Balance. She reveals the main reasons why we feel out of balance and helps us ditch the distractions in life so we can focus on what really matters. Want more from our guests? Christy Wright Instagram https://www.instagram.com/christybwright/ (@ChristyBWright) https://www.ramseysolutions.com/christy-wright (Website ) How to Say NO https://www.ramseysolutions.com/personal-growth/how-to-say-no-and-stand-your-ground (here)  Check out her book https://www.amazon.com/ideas/amzn1.account.AFYVLW2XYGWWGP5C4AMRCXT26QKQ/234KHYSP8P0K5 (here)! Stay in touch with Sarah too! Follow along on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Find more at www.BigKidProblems.com  Big thank you to our episode sponsors! https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! http://www.prose.com/bigkid (Prose) - Get your FREE in-depth hair consultation and 15% off your new favorite hair care products at www.prose.com/bigkid Big Kid Problems is a production of http://crate.media (Crate Media)

We're living in a post-pandemic world and the dating game has changed! Dating & Relationship Coach Ryan Patrick is here to help us make sense of it all. On his Popular Youtube Channel “Dater Boy” Ryan helps hundreds of thousands of women navigate the digital dating space,  and today we talk everything from dating apps, to texting do's and don't, things that scare guys off, the “courting process” from a males perspective and so much more. Think of Ryan as your new best guy friend, ready to give it to you straight.   Want more from our guests? Ryan Patrick  Check out his Youtube Channel: https://www.youtube.com/c/RyanPatrickDatingCoach/featured (Daterboy) Check out his Free Online Dating Training https://www.boyfriendblueprint.com/onlinedating (Here) Stay in touch with Sarah Follow along on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Find more at www.BigKidProblems.com  Big thank you to our episode sponsors! http://www.headspace.com/BIGKID (Headspace )- Your daily dose of guided meditations in an easy-to-use app. Get a free one month trial at headspace.com/BIGKID http://www.dipseastories.com/bigkid (Dispsea) - Short sexy audio stories to help you connect to your sexual self. Get 30 days of full access for free when you go to Dipseastories.com/bigkid Big Kid Problems is a production of http://crate.media (Crate Media)

It's the third and final installment of the Wedding Mini Series! This week, Sarah brings in wedding expert Nicole Pellegrino of Betches Brides to help solve all of YOUR Wedding Big Kid Problems. We have been collecting your questions for MONTHS and cover everything from COVID concerns, to wedding party and family drama, budgeting, trends, things to cut out and so much more! Need some visuals? Check out Sarah's Wedding inhttps://www.brides.com/sarah-merrill-big-kid-problems-wedding-exclusive-5191969 ( Brides) and Nicole Pellegrino's Wedding in https://www.brides.com/exclusive-nicole-pellegrino-michael-freas-wedding-5200646 (Brides)! Psst: We mentioned this helpful episode for learning to set boundaries: https://podcasts.apple.com/us/podcast/the-life-changing-art-of-saying-no-setting/id1453449308?i=1000475069444 (“The Life Changing Art of Saying NO!”) Want more from our guests? Nicole Pellegrino Nicole's personal IG https://www.instagram.com/nicolepellegrin0/?hl=en (@NicolePellegrin0) Betches Brides IG: https://www.instagram.com/betchesbrides/?hl=en (@BetchesBrides) Check out the Betches Brides https://betches.com/podcast-channel/betches-brides/ (Podcast)!  Stay in touch with Sarah too! Follow along on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Find more at www.BigKidProblems.com  Big thank you to our episode sponsors! https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! http://www.bridebrite.co/ (Bride Brite) - Get a brighter, whiter smile today! Use code “BIGKID” for free shipping and 40% off  at http://www.bridebrite.co (www.bridebrite.co) http://perelelhealth.com (Perelel) - If you're thinking about pregnancy or are already on the journey, check out The first & only OB/GYN-founded vitamin at Perelelhealth.com. Use code BIGKID20 for 20% off your first month! Big Kid Problems is a production of http://crate.media (Crate Media)

Wedding Regrets… we've had a few.. Sarah sits down with friend and fellow bride, Krista Williams of the wildly popular Almost 30 Podcast. They have an honest conversation about the bridal experience, some things they wish they could do differently, some things they wish they did and DID NOT spend money on,  and some wedding advice that might surprise you. They're basically going to tell you all the sh*t no-one tells you about being a bride  (and trust me, there's a lot!) Want more from our guests? Krista Williams  Instagram: https://www.instagram.com/itskrista/?hl=en (@itskrista) Check out all things ‘Almost 30' https://almost30.com/ (here) More Krista: http://itskrista.co/ Stay in touch with Sarah Follow along on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Find more at www.BigKidProblems.com  Big thank you to our episode sponsors! http://www.bridebrite.co (Bride Brite) - Get a brighter, whiter smile today! Use code “BIGKID” for free shipping and 40% off  at www.bridebrite.co http://www.headspace.com/BIGKID (Headspace )- Your daily dose of guided meditations in an easy-to-use app. Get a free one month trial at headspace.com/BIGKID http://www.dipseastories.com/bigkid (Dispsea) - Short sexy audio stories to help you connect to your sexual self. Get 30 days of full access for free when you go to Dipseastories.com/bigkid Big Kid Problems is a production of http://crate.media (Crate Media)

Getting married is a HUGE life milestone and Sarah is BACK from the honeymoon and ready to spill all the tea.  She and her Hubby are on the pod today in a rare, intimate episode to recap their Wedding Day, share some Wedding Wisdom and chat about married life! Want more?!  Stay in touch with Sarah Follow along on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! New Personal  IG Handle, WHOS THIS https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Find more at www.BigKidProblems.com  Big thank you to our episode sponsors! http://www.bridebrite.co (Bride Brite) - Get a brighter, whiter smile today! Use code “BIGKID” for free shipping and 40% off  at www.bridebrite.co http://www.prose.com/bigkid (Prose) - Get your FREE in-depth hair consultation and 15% off your new favorite hair care products at www.prose.com/bigkid Big Kid Problems is a production of http://crate.media (Crate Media)

Well friends, it's the end of an era. I'm getting married THIS week and am giving you a little look behind the scenes! I'm talking all things wedding planning struggles, bridal hacks, and some wisdom I've picked up over the last TWO years of being a #coronabride. You'll laugh, you'll cry, you'll most likely elope after this... Want more from our host? Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah's personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Some Bridal Hacks we mention in the episode! https://fluttersocial.com/the-queen-b-virtual-wedding-planner/ (Flutter Social )- A Digital Wedding planner is a fraction of the cost AND I have a discount for ya! Use code Sarah20 for 20% off  https://www.sakara.com/pages/lp-for-brides (SAKARA Life Bridal Program )- take the guess work out of what to eat the month before your wedding! I have a discount for this one too (but only until June 21, 2021!) Use “SAKARAXSARAH” for 20% off https://sandakfinejewelry.com/pages/bridal-rental (Daryl Sandak Jewelry) - Did you know you can RENT gorgeous, real wedding jewelry? Yea I didnt either. But I do now! https://www.somethingwhitestyling.com/ (Something White Styling) - Wish you had a personal stylist for your wedding weekend? Now you do! https://www.stillwhite.com/ (Still White) - Sell your wedding dress or buy a used dress for less! Big THANK YOU to our Episode Sponsors! http://www.butcherbox.com/BKP (Butcher Box:) Your new favorite monthly subscription! Get FREE bacon in every box for the life of your subscription when you go to ButcherBox.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)

Well this is going to be a fun week! We’re talking Sex, Love, & Cannabis with Dr. Carlen Costa DHS, MPH, RP, ACS a Clinical Sexologist, registered Psychotherapist, Cannabis Educator, and best-selling Author! Dr. Carlen is on a mission to close the “Orgasm Gap” and we talk about misconceptions, pressure, and how to get better at getting off. We also chat Weed vs. CBD, why people react differently and what to do if you or a friend are having a bad trip. This episode WILL come in handy at parties FYI.  Want more from our guest? Dr. Carlen Costa Instagram: https://www.instagram.com/carlen.costa/ (@Carlen.Costa) Check out her website https://www.carlencosta.com/ (HERE) Join the Goddess Gang Group on https://www.facebook.com/groups/theeverydaygoddessgang/ (FB) Want more from our Host?  Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsors! http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://www.canva.me/bigkid (Canva): The easy-to-use design platform that has everything you need to design like a pro. Get a FREE 45 day extended trial at canva.me/bigkid New Season of ABC’s “The Bachelorette” airs MONDAY @ 8/7c! Big Kid Problems is a production of http://crate.media (Crate Media)

What comes after “Happily Ever After”?! Our guest this week would say that's when the REAL love story begins. International speaker, spiritual thought leader, and author of “Rethink Love”, Monica Berg, is in the house today to talk about building the foundations for a healthy and long lasting relationship. We chat about choosing partners, the concept of settling, soul mates, sex, and so much more! Want more from our guests? Monica Berg Instagram: https://www.instagram.com/monicaberg74/ (@MonicaBerg74) Website: https://rethinklife.today/ (Rethink Life) We’ve added her book, “Rethink Love” to the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BKP Amazon List)! Oh hey, stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  Dipsea: An audio app full of short, sexy stories designed to turn you on! Get a 30 day free trial when you sign up for the annual subscription at https://www.dipseastories.com/subscribe/?promo=bigkid&utm_source=podcast&utm_medium=paid&utm_campaign=bigkid (DipseaStories.com/bigkid) Prose: Take your FREE in-depth hair quiz and get 15% off your first order at https://prose.com/bigkid (Prose.com/bigkid) http://hellotushy.com/BIGKID (Hello Tushy): Get on the bidet bandwagon! Get 10% off at HelloTushy.com/BIGKID Big Kid Problems is a production of http://crate.media (Crate Media)

Make your bed. Eat a vegetable. Buy yourself the f*cking lilies. Hollywood Exec turned Author, Tara Schuster joins the podcast today to talk about the daily rituals that took her from a hot-mess in her twenties, to a fully functioning adult. Can we say ON BRAND?  Tara seemingly had it all together, but underneath her veneer of career success at Comedy Central, her personal life was spiraling. After years of trying to improve her life, she culminated what worked into a best selling Self Help Book/ Memoir titled “Buy Yourself the F*cking Lilies: and Other Rituals to Fix Your Life from Someone Who has Been There”. Today we talk about some of those rituals, career advice, re-parenting, skimping on yourself and so much more. Want more from our guests? Tara Schuster Instagram: https://www.instagram.com/taraschuster/?hl=en (@taraschuster) Website http://www.taraschuster.com/ (HERE) We’ve added her book, “Buy Yourself The Fucking Lilies” to the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BKP Amazon List)! Oh hey, stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  https://ritual.com/bigkid (Ritual): You deserve to know what’s in your multivitamin! Start your ritual today and get 10% off during your first 3 months! ritual.com/BIGKID  Prose: Take your FREE in-depth hair quiz and get 15% off your first order at https://prose.com/bigkid (Prose.com/bigkid) http://www.butcherbox.com/BKP (Butcher Box:) Your new favorite monthly subscription! Get a FREE Essentials Bundle in your first box at ButcherBox.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)

It’s a mini solo episode! Sarah is back from her bachelorette party and hanging on by a thread. After postponing for a full year (#coronabride) Sarah gives some tips on how to throw an epic bachelorette that is WELL worth the wait.  Need Outfit Inspo? Check out every outfit worn on the bachelorette https://www.thebigkidproblems.com/blogs/news/everything-i-wore-on-my-bach (HERE) Also, check out everything I ordered on Amazon for the Bachelorette https://www.amazon.com/hz/wishlist/ls/213QE18X01HEY?ref_=wl_share (HERE!) Want more from our Host?  Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsors! http://rothys.com/BKP (Rothy’s): Stylish, sustainable shoes and bags made from plastic water bottles and marine plastic. Rothys.com/BKP http://www.canva.me/bigkid (Canva): The easy-to-use design platform that has everything you need to design like a pro. Get a FREE 45 day extended trial at canva.me/bigkid Big Kid Problems is a production of http://crate.media (Crate Media)

Keto? Plant Based? Or Paleo? OH MY. There is so much conflicting diet information out there, it can honestly be hard to know WTF to even eat anymore. Award winning nutritionist, Author of NINE books, and co-founder of the “Intuitive eating” movement Evelyn Tribole (MS, RDN, CERD-S) joins the podcast this week to help set us straight! We talk about what “intuitive eating” really means (spoiler alert: a lot of influencers get it wrong) listening to hunger que’s, breaking diet culture and more! We also get into BRIDAL diets which is a whole other beast and Evelyn gives me the best wedding advice I’ve gotten thus far…  Want more from our guests? Evelyn Tribole Instagram: https://www.instagram.com/evelyntribole/?hl=en (@EvelynTribole ) Website: https://www.evelyntribole.com We’ve added Evelyn’s new book to the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BigKidProblems Amazon List!) Oh hey, stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine! Get up to $200 off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! Big Kid Problems is a production of http://crate.media (Crate Media)

Talk about turning Lemons into Lemonade/ Vodka Soda’s! Comedienne Natasha Pearl Hanson may have called off her wedding, but she used her non-refundable venue deposit to turn her “would be” wedding day into a Comedy Special! We talk about her brand new Amazon Prime Special “I was Supposed to Get Married Today” and all the hard decisions, red flags, gut warnings and societal pressure that go into NOT walking down the aisle. ITS JUICY FOLKS. Want more from our guest? Natasha Peal Hansen Instagram: @NPHComedy  Check out her Comedy special "I Was Supposed to Get Married Today" https://apple.co/329DE5Q (https://apple.co/329DE5Q) My Break-up Registry: http://www.mybreakupregistry.com/ (www.mybreakupregistry.com) Website is: http://www.nphcomedy.com/ (www.NPHcomedy.com) Podcast: http://www.nphcomedy.com/futurerolemodel (www.NPHcomedy.com/futurerolemodel)  Oh hey, stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the BKP Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  Prose: Take your FREE in-depth hair quiz and get 15% off your first order at https://prose.com/bigkid (Prose.com/bigkid) Dipsea: An audio app full of short, sexy stories designed to turn you on! Get a 30 day free trial when you sign up for the annual subscription at https://www.dipseastories.com/subscribe/?promo=bigkid&utm_source=podcast&utm_medium=paid&utm_campaign=bigkid (DipseaStories.com/bigkid)

In honor of Earth Day this week we are diving into a topic many of us would like to ignore: Environmental Instability. Problems like plastics, pollution and overpopulation can be overwhelming (and a bit of a drag, tbh) but that's why I have my real life friend and Environmental advocate, Tony Verutti,  in the house this week to help break down what's going on, why we should care and what WE can do about it.  Because we WILL be seeing some drastic side effects in our lifetime, and just like doing our taxes last minute, it's a Big Kid Problem that can’t be ignored.  Want more from our guests? Tony Verutti Instagram @tonyverutti https://www.instagram.com/parley.tv/ (@Parley.TV) Parley Website: https://www.parley.tv/#fortheoceans (https://www.parley.tv/#fortheoceans) Get Involved! https://www.parley.tv/engage (https://www.parley.tv/engage) https://shop.parley.tv/ (Shop Parley)! Each product helps clean up marine plastics (Psst we’ll be giving away a bag this week on @Bigkidproblems!) Here are a bunch of awesome resources to dive in deeper after this episode! The Parley Air https://air.parley.tv/?_ke=eyJrbF9jb21wYW55X2lkIjogIkp4djhuVSIsICJrbF9lbWFpbCI6ICJ0b255QHBhcmxleS50diJ9 (Pledge) Read more about Plastics & https://www.parley.tv/updates/2021/3/26/parley-air-plastic-and-womens-health?_ke=eyJrbF9jb21wYW55X2lkIjogIkp4djhuVSIsICJrbF9lbWFpbCI6ICJ0b255QHBhcmxleS50diJ9 (Women’s Health ) Follow these IG accounts for a daily dose of info in your IG feed! https://www.instagram.com/parley.tv/ (@Parley.TV), https://www.instagram.com/chicksforclimate/ (@chicksforclimate), https://www.instagram.com/greenpeace/ (@greenpeace), https://www.instagram.com/thezerowasteguide/ (@thezerowasteguide) Want to Lower your Environmental Footprint? Here’s a few awesome brands doing cool sh*t Kitchen and household: https://www.grove.co/home/ (Grove) https://www.blueland.com/ (BlueLand) Products: https://www.brushmable.com/ (Brushmable) https://theearthlingco.com/ (The Earthling Co) https://oseamalibu.com/ (Osea Malibu) (The CEO has been on our show! https://podcasts.apple.com/us/podcast/no-one-is-going-to-do-it-for-you-egg-freezing-money/id1453449308?i=1000499004276 (Episode #59)! https://beta.millionmarker.com/products/6 (Personal Care Detox Starter Kit) https://rothys.com/?utm_source=bkp&utm_medium=podcast (Rothy’s!) Stylish Products made from Marine Plastics Oh hey, stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  https://ritual.com/bigkid (Ritual): You deserve to know what’s in your multivitamin! Start your ritual today and get 10% off during your first 3 months! ritual.com/BIGKID  http://www.butcherbox.com/BKP (Butcher Box:) Your new favorite monthly subscription! Get a FREE Essentials Bundle in your first box at ButcherBox.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)

You may have seen her on the covers of Women’s Health and Fitness Magazine,  Super Model, Health Coach, Best selling Author, and self proclaimed GOAL DIGGER Jill De Yong is in the house today!  Jill is an expert goal setter and today she is going to help us define our goals, make clear action steps AND get over the hurdles of rejection. We also chat about romantic rejections, bouncing back from divorce,  marriage advice, health hacks, “sweating for the wedding” and just so so much more.  Want more from our guests? Jill de Jong Instagram: https://www.instagram.com/_modelsdoeat/ (@modelsdoeat) Website: https://www.jilldejong.com/ Podcast: https://podcasts.apple.com/us/podcast/life-done-better-with-supermodel-jill-de-jong/id1523724714 (Life Done Better ) Oh hey, stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  http://rothys.com/BKP (Rothy’s): Stylish, sustainable shoes and bags made from plastic water bottles and marine plastic. Rothys.com/BKP http://hellotushy.com/BIGKID (Hello Tushy): Get on the bidet bandwagon! Get 10% off at HelloTushy.com/BIGKID Canva: The easy-to-use design platform that has everything you need to design like a pro. Get a FREE 45 day extended trial at canva.me/bigkid Big Kid Problems is a production of http://crate.media/ (Crate Media)

We’ve all been betrayed or hurt before, and learning to ‘forgive and forget’ is a lot easier said than done. BUT you know what they say about holding grudges. It's like drinking poison and waiting for the other person to die. (Not ideal).  Life Coach and Host of the “Heal Survive Thrive” Podcast, Stephanie Lyn, joins the podcast today to help us make like Frozen and LET IT GO. We talk about forgiveness, how to put things into perspective, boundaries, healing and most importantly, how to move on. Because if there is one thing I have learned in this life, it's that forgiveness is the best gift we can give ourselves.  Want more from our guest? Stephanie Lyn Instagram: https://www.instagram.com/stephanielyncoaching/ (@StephanieLynCoaching) YouTube Channel: https://www.youtube.com/channel/UCAm2Q5XaKAkHSK-SZStujVg (Stephanie Lyn Coaching) https://www.stephanielynlifecoaching.com/services (Website) Oh hey, stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine! Get up to $200 off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid!

We’re all slowly coming out of quarantine and beginning to rejoin society. Time to take off the tie dye sweats and start doing hot girl shit again! Sarah is going solo this week and sharing her “hot girl protocol” which is really just a few ways to feel/ look hotter in a PINCH.  Some Hot Girl Hacks mentioned: https://www.amazon.com/ideas/amzn1.account.AFYVLW2XYGWWGP5C4AMRCXT26QKQ/234KHYSP8P0K5 (Liquid IV) https://www.bridebrite.co/?ref=dgqb3xjdg2zz (Bride Brite): Pssst, use code “BIGKID” at checkout for a 40% discount!   https://www.amazon.com/ideas/amzn1.account.AFYVLW2XYGWWGP5C4AMRCXT26QKQ/234KHYSP8P0K5 (St. Moritz) (added to our Amazon List!) Listen to https://open.spotify.com/track/0A1hoCfMLkiAgvhWkkucJa?si=eb96qsZEReSktto1QTgtEA (this) song to get into the Hot Girl Mindset Want more from our Host?  Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsor! http://hellotushy.com/BIGKID (Hello Tushy): Get on the bidet bandwagon! Get 10% off at HelloTushy.com/BIGKID Big Kid Problems is a production of http://crate.media (Crate Media)

Don’t get your Chakras in a bunch! Today we’re taking a Chakra 101 crash course with the Founder and CEO of The Chakra Girl Co, Amber Lee Lyons! She teaches women all over the world how to align their chakras, increase their magnetism and learn to attract the things they want. Want to elevate your life, tap into your higher self and just feel better faster after a hangover, one night stand, or late night Taco Bell sesh? Let the Chakra work begin! Want more from our guests? Amber-Lee Lyons Instagram: https://www.instagram.com/chakragirlco/ (@ChakraGirlCo) Podcast: https://itunes.apple.com/ca/podcast/chakra-girl-radio/id1357998020?mt=2 (Chakra Girl Radio) Website: http://chakragirlco.com/ (ChakraGirlCo.com) Some additional resources we mentioned... Take the goddess https://quiz.chakragirlco.com/goddess (quiz ) The https://www.youtube.com/watch?v=-qubHlGjKUQ&t=5s (Hangover Meditation ) Oh hey, stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsor!  http://rothys.com/BKP (Rothy’s): Stylish, sustainable shoes and bags made from plastic water bottles and marine plastic. Rothys.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)

Southern Charm’s resident big kid, Shep Rose is in the hot seat this week! Shep’s new book “Average Expectations: Lessons in Lowering the Bar” hits shelves this month and we talk about how his book came to be, life before and after Southern Charm, relationships, regrets, wealth, therapy, lil Craig and so much more!   Want more from our guests? Shep Rose  Instagram: https://www.instagram.com/relationshep/?hl=en (@relationshep) Check out his book “Average Expectations: Lessons in Lowering the Bar” now on the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BKP Amazon list)!  Stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  https://ritual.com/bigkid (Ritual): You deserve to know what’s in your multivitamin! Start your ritual today and get 10% off during your first 3 months! ritual.com/BIGKID  https://www.minted.com/bigkid (Minted): Gorgeous custom stationary, gifts, cards, invitations and more! Enjoy 20% off your first order by going to minted.com/bigkid! Big Kid Problems is a production of http://crate.media (Crate Media)

We’ve been brought up to be “good girls” but is following the rules holding us back? Author Majo Molfino dives into all the rules we’ve unconsciously been taught as little girls and how they manifest into our lives as women.Today, we’re going to break down some of these programs (or “good girl myths” as Majo likes to put it)  and discuss how to break free from the invisible cages we put ourselves in so we can reclaim our Power. We are all SO capable of incredible things and a lot of the time WE are the ones who hold ourselves back the most! Want more from our guests? Majo Molfino  Instagram: https://www.instagram.com/majomolfino/?hl=en (@MajoMolfino) Website: https://majomolfino.com/ (https://majomolfino.com/) Check out her book “Break the Good Girl Myth” now on the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BKP Amazon list)!  Stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine! Get up to $200 off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! Big Kid Problems is a production of http://crate.media (Crate Media)

It’s the good, the bad, and the gassy. Certified Health Coach, Podcast Host, and Lifestyle + Food blogger Cameron Rogers (AKA the Freckled Foodie) is on the podcast today to talk about all things pregnancy! We chat about the weird side effects no one prepares you for, the “pregnancy police” on social media, Anxiety treatments, not feeling connected to your baby, and just general things they don’t teach you about in health class. Who knew bringing a kid into this world would be such a #BigKidProblem Want more from our guests? Cameron Rogers Instagram: https://www.instagram.com/freckledfoodie/?hl=en (@FreckledFoodie) Website: https://www.freckledfoodie.com/ (https://www.freckledfoodie.com/)  Watch her IG series “WTF is Happening to my body” https://www.instagram.com/freckledfoodie/channel/ (HERE) Stay connected with me too!  Big Kid Problems Instagram: https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah Merrill’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find BigKidProblems Blog, Merch and so much more http://www.thebigkidproblems.com/ (HERE)! Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsor! http://hellotushy.com/BIGKID (Hello Tushy): Get on the bidet bandwagon! Get 10% off at HelloTushy.com/BIGKID

It’s a mini episode! Does someone you love struggle with bouts of Anxiety or Depression? It could be your romantic partner, a sibling, a friend…. Today Sarah is going solo and giving 5 tips to help better understand what they may be going through and to help them cope!   Want more from our Host?  Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsor! https://ritual.com/bigkid (Ritual): You deserve to know what’s in your multivitamin! Start your ritual today and get 10% off during your first 3 months! ritual.com/BIGKID  Big Kid Problems is a production of http://crate.media (Crate Media)

Valentine’s Day is around the corner and to get you in the mood, we are getting a little SEXY with our guest this week, Sex & Relationship Coach (not to mention Youtube SENSATION) Caitlin V! She is answering your most burning sex questions and we talk everything from turn on triggers, to blowjobs, to low libido and mismatched libidos in couples. We even go deep into sex ruts and how to spice things up if you’ve been sleeping with the same person for a while. Trust me, there’s a little something for everyone, whether you are coupled up or solo this Vday!   Want more from our guests? Caitlin V Check out her Youtube channel  https://www.youtube.com/channel/UCT4rGeDXVKMzeHsTNsLklTw (HERE!) Instagram https://www.instagram.com/caitlinvictoriousx/?hl=en (@CaitlinVictoriousx) Website: http://bettersexcoach.com (bettersexcoach.com)  Casting Couples https://bedroomdiaries.castingcrane.com/age-gate (HERE) Stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems)  Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our episode sponsors! https://www.minted.com/bigkid (Minted): Gorgeous custom stationary, gifts, cards, invitations and more! Enjoy 20% off your first order by going to minted.com/bigkid! http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) Big Kid Problems is a production of http://crate.media (Crate Media)

Being able to confidently speak about yourself and your accomplishments is a freaking SUPER POWER, and it doesn't always come naturally! Learning to “Brag Better” can seriously advance your career AND lead to new opportunities! Author of the Book “Brag Better: Master the Art of Fearless Self-Promotion'' Meredith Fineman, is in the house today, to help us do just that. As the founder and CEO of FinePoint, a leadership and professional development company, she trains CEOS, companies, universities, and individuals at EVERY level  on the power of self-promotion. Today she is going to teach us how to brag better, how to effectively and efficiently communicate our work, gain more visibility for ourselves and our accomplishments, stand out from the crowd, make a better digital impression so opportunities can find YOU and much more!  Want more from our guests? Meredith Fineman Instagram: https://twitter.com/MeredithFineman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@MeredithFineman) Meredith’s Personal Website https://www.meredithfineman.com/ (HERE) Get that extra FREE chapter of “Brag Better” https://brag-better.com/ (HERE) Check out her book “Brag Better” now on the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BKP Amazon list)!  Stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) (psst. Check my instagram for a “Brag Better” Giveaway this week!) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  http://onehopewine.com/bkp (ONEHOPE): Want to make money, fundraise for nonprofits, AND drink some delicious wine at the same time? Join ONEHOPE Wine as a Cause Entrepreneur! Enroll with any Starter Kit and receive a $21 wine credit to use on your next purchase, just head to http://onehopewine.com/bkp (onehopewine.com/bkp) and click join to get started today! http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine! Get up to $200 off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! Big Kid Problems is a production of http://crate.media (Crate Media)

Engagement Season has come and gone. Are you still waiting for the ring? Comedienne Jacklyn Marfuggi joins the podcast this week and we are going OFF on this very unique Big Kid Problem. If you know, YOU KNOW. Waiting for a proposal can be an excruciating process. In this episode we talk about our personal experiences - breakdowns and all -  and how to cope if you’re starting to get anxious about the whole thing. We also go a bit off track and talk about Covid wedding planning,  so for my brides to be, my girls waiting for the ring, and hey even my married girls who just know the struggle and can commiserate - I think you guys are going to have fun with this episode. Want more from our guests? Jacklyn Marfuggi  Instagram: https://www.instagram.com/jaclynmarfuggi/?hl=en (@JacklynMarfuggi) Check out her Podcast: https://podcasts.apple.com/us/podcast/whats-your-jersey/id1224316408 (What's Your Jersey!) Extras  Here is the https://www.thebigkidproblems.com/blogs/podcast/the-most-important-contract-you-forgot-to-read-your-marriage-contract-understanding-prenups-debt-and-what-happens-when-you-combine-livelihoods-with-laura-wasser (Laura Wasser Episode) we were talking about! (Kim Kardashian’s Lawyer Explains what to know before you get married) It’s Episode https://podcasts.apple.com/us/podcast/most-important-contract-you-forgot-to-read-your-marriage/id1453449308?i=1000494573946 (#54) And here is https://www.thebigkidproblems.com/blogs/podcast/i-m-engaged-wedding-planning-101-with-betchesbrides (My Engagement Episode) :)  Stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Find the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsor! https://ritual.com/bigkid (Ritual): You deserve to know what’s in your multivitamin! Start your ritual today and get 10% off during your first 3 months! ritual.com/BIGKID  Big Kid Problems is a production of http://crate.media (Crate Media)

Two-time #1 national best-selling author & financial expert Rachel Cruze in the house today and she’s ready to help us solve our Financial BigKidProblems!  Rachel is known for teaching the basics on how to avoid debt, save money, and clean up our financial messes. With her new book “Know Yourself, Know Your Money” hitting stands this month, she’s helping us uncover WHY we handle money the way we do, how to speak the same financial language as our partner, and how to build better financial habits to build wealth. Yes please! Want more from our guests? Rachel Cruze  Instagram: https://www.instagram.com/rachelcruze/ (@RachelCruze)  Website: https://www.rachelcruze.com/ (rachelcruze.com) Youtube: https://www.youtube.com/rachelcruze Check out her new book “Know Yourself, Know Your Money ” now on the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BKP Amazon list)!  Pssst** The Budgeting App Rachel mentioned in the show is https://www.everydollar.com/?utm_source=google&utm_id=go_cmp-930435088_adg-47534596718_ad-221613533753_kwd-326041665525_dev-c_ext-_prd-&gclid=Cj0KCQiA0fr_BRDaARIsAABw4EsGAGKI76S18ea9iGOX74G7e5VDL5U-S52xrJyjqTMKvOJtcI1X7-4aAmnZEALw_wcB (Every Dollar) Stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ FInd the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big Thank you to our Episode Sponsors!  http://onehopewine.com/bkp (ONEHOPE): Want to make money, fundraise for nonprofits, AND drink some delicious wine at the same time? Join ONEHOPE Wine as a Cause Entrepreneur! Enroll with any Starter Kit and receive a $21 wine credit to use on your next purchase, just head to http://onehopewine.com/bkp (onehopewine.com/bkp) and click join to get started today! http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) Big Kid Problems is a production of http://crate.media (Crate Media)

She is a Best Selling Author, a Speaker who has been featured by Vogue, Forbes, and NBC just to name a few and she’s ALSO the Host of the #1 Rated Spirituality Podcast on iTunes  “ The Higher Self Podcast”. Guys we have THE one, THE only, Sahara Rose in the house today.  Sahara is known for making spiritual and ancient, ayurvedic wisdom fun and accessible, and just last week she released a brand new book called Discover Your Dharma: A Vedic Guide to Finding Your Purpose. So today she is going to walk us through just that! We’ll discuss what a “Dharma” is, how to discover your purpose (and why that may be different then what you do for work) We’ll talk about some signs that you may be on or off track in life and how to turn that shit around.  And ultimately, we’re going to talk about how to use your natural gifts to feel more fulfilled in life. Who doesn't want that?! Want more from our guests? Sahara Rose  Instagram:https://www.instagram.com/iamsahararose/?hl=en ( @IamSaharaRose)  Website: https://iamsahararose.com/ (https://iamsahararose.com/)  Check out her new book “Discover Your Dharma” now on the https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (BKP Amazon list)!  Find out YOUR Dharma Archetype on her online quiz https://www.dharmaarchetypequiz.com/?utm_source=WordPress&utm_medium=Instagram&utm_campaign=Discover%20Your%20Dharma (HERE) Stay connected with me too! Sarah Merrill BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ FInd the Blog, Merch and much more: http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsors! https://ritual.com/bigkid (Ritual): You deserve to know what’s in your multivitamin! Start your ritual today and get 10% off during your first 3 months! ritual.com/BIGKID  http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine! Get up to $200 off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! Big Kid Problems is a production of http://crate.media (Crate Media)

WE MADE IT! 2020 is history and we are ALL ready for a fresh start in 2021. This week I’m going to walk you through my personal ‘New Year Ritual’ that I have been doing for years. It's a way to ease into the New Year with good vibes, get into the zone with goal setting hacks and writing exercises, AND add a little manifestation magic to the beginning of the year  Want more from our guests? It’s just me today! But you can get to know me better... BKP IG:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ FInd the Blog, Merch and much more: http://www.thebigkidproblems.com (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Some Resources I Mentioned in the Episode: Books  Super Attractor  Untamed The Universe Has Your Back All books mentioned (and some other great finds) can be found in our Amazon List https://www.amazon.com/shop/bigkidproblems?listId=234KHYSP8P0K5&ref=idea_share_inf (HERE)  Courses https://zivameditation.com/ (Ziva Meditation) https://tobemagnetic.com/ (To Be Magnetic)   Gabby Bernstein’s https://gabbybernstein.com/ (Manifestation Challenge)  Misc https://strongcoffeecompany.com/collections/latte/products/morning-fix-multi-serve (Strong Coffee) Company (I drink the Morning Fix Latte RELIGIOUSLY) *Discount code is “bigkid” at checkout* Check out Episode 32 on Scripting and Vision Boarding https://www.thebigkidproblems.com/blogs/podcast/manifesting-up-leveling-and-starting-2020-with-the-right-energy-with-energy-healer-millana-snow (HERE) Big THANK YOU to our Episode Sponsor! http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine! Get up to $200 off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! Big Kid Problems is a production of http://crate.media (Crate Media)

It’s the LAST EPISODE of 2020! That's right, WE MADE IT TEAM! It has been a tough year, but luckily we’ve had incredible guests all season long, helping us to make it though. I went back and pulled some of my favorite insights and “A HA!” moments from this past year and put them all together for a fun little 2020 compilation episode. So if you’re new to BKP this is a great way to get a little taste of several awesome episodes. If you enjoy this one, I definitely encourage you to go back and listen to some great episodes you may have missed! Enjoy! Full list (in order) of our guests and episodes! Bra’s Off (2020 PTSD) https://www.thebigkidproblems.com/blogs/podcast/bra-s-off-summer-recap-big-surprises-how-to-treat-your-2020-ptsd-gender-reveals-gone-wrong-and-craft-mac-cheese (Episode 50) Shaman Durek https://www.thebigkidproblems.com/blogs/podcast/57-weather-the-storm-moving-through-conflict-chaos-anxious-energy-with-shaman-durek (Episode 57) - Calm in Chaos Jesse Israel https://www.thebigkidproblems.com/blogs/podcast/61-the-burnout-is-real-signs-symptoms-and-tools-to-combat-stress-exhaustion-with-jesse-israel (Episode 61) - Burnout Michelle Hope https://www.thebigkidproblems.com/blogs/podcast/love-sex-in-quarantine-with-sexologist-michelle-hope (Episode 37) - Sex in Quarantine Amy Chan  https://www.thebigkidproblems.com/blogs/podcast/62-heal-your-heart-relationship-patterns-attachment-styles-dating-mistakes-and-the-science-of-rewiring-your-heart-with-relationship-expert-amy-chan (Episode 62) - Heal Your Heart Carl Radke & Mary Beth Barone https://www.thebigkidproblems.com/blogs/podcast/the-fuckboy-pandemic-spotting-red-flags-and-curing-your-addiction-to-the-bad-ones-with-carl-radke-and-mary-beth-barone (Episode 34) - The Fuckboy Pandemic Lori Harder https://www.thebigkidproblems.com/blogs/podcast/toxic-friendships-protecting-your-energy-creating-connections-and-finding-your-tribe-with-lori-harder (Episode 51 )- Toxic Friendship Max Lugavere https://www.thebigkidproblems.com/blogs/podcast/clear-your-brain-fog-boost-productivity-live-a-genius-life-with-ny-times-bestseller-max-lugavere (Episode 35) - Genius Foods Stephanie Kwong https://www.thebigkidproblems.com/blogs/podcast/47-breaking-your-barriers-getting-out-of-your-own-way-and-rising-higher-with-stephanie-kwong (Episode 47) - Breaking Your Barriers Millana Snow https://www.thebigkidproblems.com/blogs/podcast/manifesting-up-leveling-and-starting-2020-with-the-right-energy-with-energy-healer-millana-snow (Episode 32) - Manifest Your Year Oooh Stay Connected with me too! BKP Instagram:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Website:  http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsors! http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://rothys.com/BKP (Rothy’s ) Stylish, sustainable shoes and bags made from plastic water bottles and marine plastic.  (Psst I got the Chelsea Style! Check ‘em out) Rothys.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)

Have a tendency to overdo it over the holidays? You’re not alone! Celebrity Dietician, Vanessa Rissetto, is on the pod today to help us keep it healthy through the end of the year.  We talk about some classic food mistakes we make over the holidays, family pressure around food, overeating and mental health, how to gain control over emotional eating, and lots of other healthy hacks.  Want more from our guest? Vanessa Rissetto Instagram: https://www.instagram.com/vanessarissettord/?hl=en (@VanessaRissettoRD ) Check out Culina Health https://culinahealth.com/ (HERE) Oooh Stay Connected with me too! BKP Instagram:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Website:  http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsors! http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine and we have up to 200 dollars off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! http://www.manscaped.com/bigkid (Manscaped): The best in men’s below the belt grooming! Need a gift your guy will actually use? Get 20% Off and Free Shipping with the code BIGKID at www.manscaped.com/bigkid! Big Kid Problems is a production of http://crate.media (Crate Media)

After suffering from an earth-shattering breakup, Amy Chan had to learn how to pick up the pieces. After years of research and practicing various healing practices, Amy began a “Breakup Bootcamp” retreat to help women going through similar pain. After helping hundreds of women, Amy has turned her findings into a MUCH anticipated book that comes out this week! Breakup Bootcamp: The Science of Rewiring Your Heart.  We go through a mini-bootcamp in today’s episode and we  take a close look at our dating patterns and our attachment styles to get an understanding of why we date the people we do and how we act in relationships. We’ll talk about why some of us can’t help but to pick the wrong ones over and over again, how to re-open your heart if you’ve been burned before, dating mistakes that scare off potential partners, how to stop fixating on past relationships AND most importantly, how to get back in the game.  Want more from our guests? Amy Chan Instagram https://www.instagram.com/missamychan/?hl=en (@MissAmyChan) Learn more about Renew Breakup Bootcamp https://renewbreakupbootcamp.com/about/ (HERE) We’ve added Amy Chan’s book “Breakup Bootcamp” to the https://www.amazon.com/shop/bigkidproblems?isVisitor=true&listId=234KHYSP8P0K5 (BigKidProblems Amazon List)!  Oooh Stay Connected with me too! BKP Instagram:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Website:  http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com) Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) Big THANK YOU to our Episode Sponsors! http://onehopewine.com/bkp (ONEHOPE): Drink delicious wine and do good at the same time! For an extra $10 off your order, use BKP10 at http://onehopewine.com/bkp (onehopewine.com/bkp) http://headspace.com/bigkid (Headspace): Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://helixsleep.com/bigkid (Helix Sleep)http://magicspoon.com/BKP (:) Awarded the #1 best overall mattress pick of 2020 by GQ and Wired Magazine and we have up to 200 dollars off all mattress orders AND two free pillows when you head to HelixSleep.com/bigkid! http://thirdlove.com/bkp (Third Love): Take the quiz and find the perfect bra for you! Get 10% off your first order at Thirdlove.com/BKP Big Kid Problems is a production of http://crate.media (Crate Media)

We’re in the home stretch of 2020 and I don’t know about you,  but I feel freakin exhausted. We’re talking about BURNOUT this week, and if you're feeling a little lethargic or unmotivated, chances are you need this episode just as much as I do! Our guest this week is Jesse Israel, a former record label executive turned Founder of the Mass Meditation Movement “The Big Quiet”. He is ALSO a speaker who just got off Oprah’s 2020 Vision Tour (NBD) and  has SUCH a cool story of battling burnout at an early age and how he has learned to manage stress and anxiety in a healthier way  We’re going to talk about the signs of burnout, what its actually doing to your brain, your body, your sex drive, your sleep cycle (49:40)  And we’re going to talk about some big AND small things you can do every day to help overcome burnout, stress and exhaustion (53:00) Want more from our guests? Jesse Israel Instagram: https://www.instagram.com/jesseisrael/?hl=en (@jesseisrael)  Website https://www.jesseisrael.com/ (HERE) Check out The Big Quiet https://thebigquiet.com/ (HERE) Some Additional Resources we talked about! The Big Quiet 101: https://www.eventbrite.com/o/the-big-quiet-13046653734 (Virtual Meditation Course)  Check out Jesse’s Guided Meditation with https://www.audible.com/pd/Crystal-Bowl-Breathing-Audiobook/B0877DSTBM?ref=a_ep_sleep_c9_lProduct_1_1&pf_rd_p=3e8fd70f-853a-4ed3-836b-71d9368c445b&pf_rd_r=V2DFS6R3AH5M7AXGR1EC (Audible Originals)  Mediation-Curious? Try a 5 minute free guided meditation https://www.youtube.com/watch?v=8Xdwr4cRTVA (HERE) Headspace (see below for a discount code!) Oooh Stay Connected with me too! BKP Instagram:  https://www.instagram.com/Bigkidproblems/?hl=en (@BigKidproblems) Sarah’s personal IG: https://www.instagram.com/sarahamerrill_/?hl=en (@SarahaMerrill)_ Website:  http://www.thebigkidproblems.com/ (www.TheBigKidProblems.com)!  Want to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group https://www.facebook.com/groups/1217632598392356 (HERE!) BIG Thank you to our Episode Sponsors! http://onehopewine.com/bkp (ONEHOPE) Drink delicious wine and do good at the same time! For an extra $10 off your order, use BKP10 at http://onehopewine.com/bkp (onehopewine.com/bkp)   http://headspace.com/bigkid (Headspace) Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to https://www.headspace.com/code?code=BIGKID (headspace.com/bigkid) http://hellotushy.com/BIGKID (Hello Tushy) Get on the bidet bandwagon! Get 10% off at http://hellotushy.com/BIGKID (HelloTushy.com/BIGKID) Big Kid Problems is a production of http://crate.media (Crate Media)