Podcasts about stop worry

Play Episode Listen Later Oct 22, 2022 35:16

Are you feeling stressed and overwhelmed? When you listen now to today's real estate coaching and training podcast you will learn 4 Ways How To Stop Stress Now. All the suffering that goes on inside our minds is not reality, says Byron Katie. It's just a story we torture ourselves with. She has a simple, completely replicable system for freeing ourselves of the thoughts that make us suffer. "All war begins on paper," she explains. You write down your stressful thoughts, and then ask yourself the following four questions: Start with thinking of something that is causing you stress. Now, ask these 4 simple questions. Join Tim and Julie Harris's Exclusive PREMIER COACHING 100% FREE: https://members.timandjulieharris.com LIKE and SUBSCRIBE AND PLEASE LEAVE A COMMENT: https://bit.ly/3NXGxNb FREE REAL ESTATE SALES TRAINING ANDhttps://bit.ly/3Obuhs2 COACHING: Enroll NOW, FREE Real Estate Coaching and Training: https://bit.ly/3aUimkh LATEST REAL ESTATE NEWS: EXP REALTY EXPLAINED: Tim and Julie Harris are one of the TOP EXP REALTY Sponsors in the world. Tim and Julie are honored to be your sponsor at eXp Realty. Text TIM HARRIS directly to be sponsored by Tim and Julie Harris 512-758-0206. Tim and Julie's EXP Realty site: https://bit.ly/3NJTPwB * Completing the EXP Realty application now? Name JULIE HARRIS from Georgetown Texas as your sponsor! Watch this video: https://bit.ly/3QjYJCo and here is the application: https://bit.ly/3MKPw35 WHO ARE TIM AND JULIE HARRIS?: https://bit.ly/3mGOWbU

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How to Stop Worry

Life Coaching for Men

Play Episode Listen Later Sep 8, 2022 13:23

Have you noticed how much you worry each day? Most of the population actually worries about some part of their life each and every day. It's time to stop the worry and begin to thrive. Join me this week as I give you several techniques to curb your worry starting today. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How to stop worry

Start Today Happy

Play Episode Listen Later Aug 25, 2022 8:37

3 ways I believe will help you stop worrying. I hope this helps. Thanks for listening. Please subscribe and share. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/716dadadvice/message Support this podcast: https://anchor.fm/716dadadvice/support

5 Minute Mindset- Free Your Mind

This Is How Nature Heals Our Hearts and Raises Our Vibration

Play Episode Play 19 sec Highlight Listen Later May 13, 2022 3:19 Transcription Available

There is a reason why Doctors in Scotland can prescribe nature to patients. Your energy will increase. You'll be able to release your worries, raise your vibe & reconnect with yourself. You can find peace in the outdoors! Click Here For Your FREE Training: https://manifestwithkristenbecker.com/vctrainingManifesting an inspired life is effortless when you use Vibrational Coherence. Click now to reserve your FREE training. You will learn, what it is, how it works, and how you can start putting it into practice in your life today! Support the show

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10 Secrets How To Stop Worry And Doubt | Real Estate Coaching (Part 3)

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Play Episode Listen Later Mar 2, 2022 27:43

Today's show is Part 3 of 3, 10 Secrets How To Stop Worry And Doubt | Real Estate Coaching. Ask yourself are you an anxious person and desire inner peace and calmness? Would your daily life be more enjoyable without stress washing over you? Do you feel triggered more than you used to? This podcast series is designed to re-center you, to help you focus on what's right and peaceful in your world, and to give you new thoughts and strategies so you can flourish by living your best life. It's normal to feel worried, to feel stressed, and occasionally be overwhelmed. We will share ideas on how to move forward past those success stifling emotional states. As you lead yourself forward you will leave a path for others to follow. This podcast series is designed to take your stress and anxiety levels down significantly, but more importantly, to give you specific strategies by which to live a better, more peaceful life. 8 - Go for a walk. Do it every day. Be outside. Nietzsche said: "Only ideas you have when walking have any worth." Exercise your body AND your mind. Gratitude and appreciation will wash over you. Reminder, you promised yourself you would become a HARRIS Coaching client. You are done wasting time and ready to follow a proven path. Now, while you are here make the next natural step and join the 1000s of other agents as a HARRIS Real Estate University coaching member. No more waiting or procrastinating. Join now. Here is the quick and simple enrollment.—-> YES, Enroll Me Now In Premier Coaching. I WILL make NOW my best year ever! https://timandjulieharris.com/real-estate-coaching-programs/premier-coaching.html 9 - Keep a journal. Don't overthink it, just get started. Do it every day. There are gratitude journals, daily one-line journals, or just pick up a blank book and start writing. A Planner is for appointments and accountability, a journal is for your thoughts, feelings, observations and emotions. 1”0 - Grab the right handle". Epictetus (who was born as a slave in Rome), said that you have a choice. You can: "Grab the handle that will bear weight or the handle that won't bear weight". Choose the opportunity for growth versus deciding to be the victim. POP QUIZ: Please choose one answer: 1) I am ready to join EXP Realty. 2) I am interested in EXP Realty and need more info. 3) I am not interested in EXP Realty. Key: * If you answered “#1” congratulations. You are about to join the fastest-growing real estate company in the world. Tim and Julie Harris are inviting you to join them at EXP Realty. Text Tim directly for the next steps: 512-758-0206. (text only please) * If you answered “#2” please watch the videos and check out the other intel on this site. http://whylibertas.com/harris . * If you answered ‘#3' no worries. You will want to check out whylibertas.com/harris so you can at least know what EXP Realty is and why so many agents are moving to EXP Realty. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Secrets How To Stop Worry And Doubt | Real Estate Coaching (Part 2)

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Play Episode Listen Later Mar 1, 2022 43:27

Today's show is Part 2 of 3, 10 Secrets How To Stop Worry And Doubt | Real Estate Coaching. Ask yourself are you an anxious person and desire inner peace and calmness? Would your daily life be more enjoyable without stress washing over you? Do you feel triggered more than you used to? This podcast series is designed to re-center you, to help you focus on what's right and peaceful in your world, and to give you new thoughts and strategies so you can flourish by living your best life. It's normal to feel worried, to feel stressed, and occasionally be overwhelmed. We will share ideas on how to move forward past those success stifling emotional states. As you lead yourself forward you will leave a path for others to follow. This podcast series is designed to take your stress and anxiety levels down significantly, but more importantly, to give you specific strategies by which to live a better, more peaceful life. 4 - Marcus Aurelius said: "Stop caring about what other people think about you." Care about what you do and say. You will find tranquility in looking inward versus outward. 5 - Process your emotions, don't ignore them. The Stoics journaled, they asked questions, they wrote letters. They didn't suppress their emotions, instead, they reflected and analyzed them. The Stoics said you should 'domesticate' your emotions. Reminder, you promised yourself you would become a HARRIS Coaching client. You are done wasting time and ready to follow a proven path. Now, while you are here make the next natural step and join the 1000s of other agents as a HARRIS Real Estate University coaching member. No more waiting or procrastinating. Join now. Here is the quick and simple enrollment.—-> YES, Enroll Me Now In Premier Coaching. I WILL make NOW my best year ever! 6 - Seneca stated: "We suffer more troubles through our imagination than the troubles that are actually real". Most of our anxiety is self-created. Mark Twain agreed with this thought as well, as you can hear in this quote by him: "I've experienced a great deal of pain and suffering in my life...most of which has never happened." Give up your worry. You control your now and prepare for your future. Take more advantage of the present by eliminating your speculation about the future. 7 - Choose not to be harmed. Don't suffer narcissistic injury, it is the agony of the fragile. People can hurt you but not 'harm' you unless you allow it. Eleanor Roosevelt said: 'No one can hurt you without your consent.' You choose how you feel. POP QUIZ: Please choose one answer: 1) I am ready to join EXP Realty. 2) I am interested in EXP Realty and need more info. 3) I am not interested in EXP Realty. Key: * If you answered “#1” congratulations. You are about to join the fastest-growing real estate company in the world. Tim and Julie Harris are inviting you to join them at EXP Realty. Text Tim directly for the next steps: 512-758-0206. (text only please) * If you answered “#2” please watch the videos and check out the other intel on this site. http://whylibertas.com/harris . * If you answered ‘#3' no worries. You will want to check out whylibertas.com/harris so you can at least know what EXP Realty is and why so many agents are moving to EXP Realty. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Secrets How To Stop Worry And Doubt | Real Estate Coaching

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Play Episode Listen Later Feb 28, 2022 50:47

Today's show is Part 1 of 3, 10 Secrets How To Stop Worry And Doubt | Real Estate Coaching. Ask yourself are you an anxious person and desire inner peace and calmness? Would your daily life be more enjoyable without stress washing over you? Do you feel triggered more than you used to? This podcast series is designed to re-center you, to help you focus on what's right and peaceful in your world, and to give you new thoughts and strategies so you can flourish by living your best life. It's normal to feel worried, to feel stressed, and occasionally be overwhelmed. We will share ideas on how to move forward past those success stifling emotional states. As you lead yourself forward you will leave a path for others to follow. This podcast series is designed to take your stress and anxiety levels down significantly, but more importantly, to give you specific strategies by which to live a better, more peaceful life. Reminder, you promised yourself you would become a HARRIS Coaching client. You are done wasting time and ready to follow a proven path. Now, while you are here make the next natural step and join the 1000s of other agents as a HARRIS Real Estate University coaching member. No more waiting or procrastinating. Join now. Here is the quick and simple enrollment.—-> YES, Enroll Me Now In Premier Coaching. I WILL make NOW my best year ever! https://timandjulieharris.com/real-estate-coaching-programs/premier-coaching.html Perhaps the best teachers (ever) on this topic are the Stoics. What is Stoicism and how can it make you a better person? Stoicism is a school of Hellenistic philosophy founded by Zeno, in Athens in the early 3rd century BC. (That's over 2000+ years ago) How could this possibly apply to our modern daily lives? Because Stoicism is a philosophy of personal virtue and ethics governed by its system of logic and its views on the natural world. It asserts that the practice of virtue is both necessary and sufficient to achieve a contented state of being—flourishing by means of living an ethical life. Let's take the Stoic Marcus Aurelius for example. He was a Roman Emperor as well as a Stoic philosopher. During his lifetime, there was heavy warfare, plagues, many conflicts, and family dramas. He had good reason to be anxious, but how did he handle it? Marcus Aurelius kept journals, which are full of notes to himself on how to 'escape anxiety'. (Note: read Meditations by Marus Aurelius) Aurelius wasn't alone, though. The other Stoics had a lot to say about this as well. Epictetus for example, said that 'the most important task in life was determining what we could control and what we couldn't', so as to alleviate anxiety. Important note: Most if not all of what we are about to share with you has been used as the foundations for all major religions, philosophies, and of course.... self-help gurus. Paul the Apostle was known for his teachings that he derived from the Stoics. Seneca and Jesus Christ were contemporaries both having been born in 4 BC. Seneca's brother appeared in the Bible. Seneca offered practical and actionable advice about overcoming what he defined as 'pre-suffering' or self-inflicted stress. In other words, how to overcome feeling overwhelmed in a world that oftentimes is indeed overwhelming. So, in honor of our Stoic philosophers, let's get practical and tactical about what can be done to have more peaceful and fulfilled lives, dropping at least some of our daily anxieties. Seems pretty appropriate for our modern times, right? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 41 - Are you a worrier? My 5 strategies to stop worry about everything

I am Mantuana with Patricia Manley

Play Episode Play 26 sec Highlight Listen Later Jan 13, 2022 27:27

Worrying you will not solve anything, but taking action will.The following week is Blue Monday. In the UK, we consider this day the saddest day of the year. We came back from the holidays and worried about all the money we spent, debts, etc. It takes hold of us, added to the darkness of the clouds that surround the country along with its low temperatures.I'll tell you something—I'm a recovering worrier. I have it in my DNA, it is part of me, and I had to learn to control it. For this reason, in this episode, I will share five tips with you that helped me change the way I think and take me to live a less stressful and less worried life. Spend your time relaxing instead of worrying.Enjoy the episode!EPISODE HIGHLIGHTS[12:48] Be in the present.Most of the time, we worry about things that will happen in the future. We occupy our minds and waste our time in situations that have not yet occurred or may never occur. You can only change today; enjoy the now.[13:29] Practice awareness.The most important thing is to learn how to identify it to stop it. Ask yourself, is this worth continuing to occupy your mind with this worry?[14:53] Ask yourself about the possibilities.I recommend using the third-person strategy to answer this question. Often, we need to put our feet on the ground and think if we are giving more importance than it deserves to the problem or situation we face.[15:53] Turn that thought into an action plan.One of the mistakes we make is worrying without doing anything about it to change it. Ask yourself, can I solve this right now? and start taking action.[18:18] Don't focus on the negative.In every circumstance, moment, or situation that we go through, there is always 50 percent that everything goes well and another 50 percent that it goes wrong. Focus on the positive things because you never really know what life will have in store for you. Positive thinking manifests positive things in you and your life.QUOTES"The best antidote to worry is action." -Patricia Manley."By thinking about your worries, you focus your attention on the future, and you are not living what is happening now." -Patricia Manley.ABOUT PATRICIA MANLEYPatricia Manley is the brains and heart behind the LA MANTUANA brand and was lucky enough to be born in the same city as women like fashion designer Carolina Herrera, Latin-American heroine Luisa Caceres de Arismendi, and Music Composer Teresa Carreno. Over the years, she has always been true to her roots, taken risks, and grasped any opportunity to establish herself as a real modern-day Mantuana.CONNECT WITH PATRICIA MANLEYWebsite: la-mantuana.comInstagram: @lamantuanauk | @iammantuanaFacebook: https://www.facebook.com/lamantuanauk

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Four Ways To Stop Worry

Sheep Among Wolves Podcast

Play Episode Listen Later Dec 4, 2021 10:48

We cannot be absolutely devoted to God if we're devoted to worrying about tomorrow. Worrying about tomorrow is a failure to trust in God and accomplishes nothing. Matthew 6:27–29 says, 'Can any of you add one moment to his life span by worrying? And why do you worry about clothes? Observe how the wildflowers of the field grow: they don't labor or spin thread. Yet I tell you that not even Solomon in all his splendor was adorned like one of these. ‘ Obeying the lord's command not to worry about tomorrow requires action. So let's look at four ways to stop worry... Thanks for hanging out with me today! If you have been blessed by this content and would like to help support me in my undertakings, you may do so by visiting: https://www.sheepamongwolves.org/support Here are some of our most recommended playlists... Sticky Subjects: https://tinyurl.com/4ys9xa3v In Sheep's Clothing: https://tinyurl.com/b4t6zhyd WednesdayWisdom: https://tinyurl.com/52pup5pn Weekend Edition: https://tinyurl.com/4cuuyxsv The Basics: https://tinyurl.com/4dabv26h The Rescue: https://tinyurl.com/2vpxbkf6 Is It True?: https://tinyurl.com/2k2mafpv How To Study The Bible: https://tinyurl.com/3ubbexpc For everything SAW related, check out our official website: www.sheepamongwolves.org Connect on social media: FACEBOOK: https://www.facebook.com/sheepamongwlvs INSTAGRAM: https://www.instagram.com/sheepamongwlvs/ TWITTER: https://twitter.com/sheepamongwlvs For exclusive content join The Flock, our official community: https://www.sheepamongwolves.org/forum Questions, comments, concerns, snarks, or conundrums? E-mail me: chuck@sheepamongwolves.org For more resources including free books: https://www.sheepamongwolves.org/resources If you're more into listening instead of viewing, check out the Podcast Directory: https://www.sheepamongwolves.org/podcast-directory If you're more into viewing instead of just listening, check out our YouTube channel: https://www.youtube.com/c/SheepAmongWolves If reading is your thing, be sure to visit the Blog: https://www.sheepamongwolves.org/blog MUSIC - Above The Clouds by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US You are now free to roam about the countryside! #christianity #apologetics #discipleship

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5 Rules to Stop Worry

Simply the Law of Life

Play Episode Listen Later Nov 8, 2021 27:27

Do you worry? Want to know how you can lessen that worry and have a happier, healthier life? This episode is for you! https://simplythelawoflife.com

Compass Church With Dr. Mike Ladra

Episode 30 - "How To Stop Worry From Torturing You"

Play Episode Listen Later Jul 12, 2021 31:24

Third in Dr. Mike's series "Yes You Can!"

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Stop Worry From Choking Your Assignment - Tafara Butayi ( 23 May 2021)

Faith Hill Church

Play Episode Listen Later May 23, 2021 53:55

Stop Worry From Choking Your Assignment - Tafara Butayi ( 23 May 2021)

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Psychology and the Pastor: Part 4 - CBT and EMDR

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Play Episode Listen Later Mar 15, 2021 21:10

SERIES - Psychology and the Pastor: Tools for Your Toolbox Pastors are in the people business—called to tend those God's has placed under our care. But sometimes understanding people (and even our own selves!) is challenging, especially when it comes to issues of mental health. In this four-part series we talk with Psychotherapist Kristy Bennett-Dahms about the terms and concepts that pastors should know to help them better understand human psychology and care for God's people. In Part 4, Kristy discusses some treatments for mental healing: Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). The following are a list of resources that were mentioned in the podcast series and/or recommended by our guest or host: Books: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The End of Worry: Why We Worry and How to Stop Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms The Worry Cure: Seven Steps to Stop Worry from Stopping You Websites: Better Help counseling services CPTSD Foundation (helpful for understanding trauma) Mind Beacon - Free Guided Mental Health Support Mind and Soul Foundation (UK-based Christian Mental Health Site)

Psychology and the Pastor: Part 3 - Trauma, PTSD, and Moral Injury

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Play Episode Listen Later Mar 8, 2021 28:01

SERIES - Psychology and the Pastor: Tools for Your Toolbox Pastors are in the people business—called to tend those God's has placed under our care. But sometimes understanding people (and even our own selves!) is challenging, especially when it comes to issues of mental health. In this four-part series we talk with Psychotherapist Kristy Bennett-Dahms about the terms and concepts that pastors should know to help them better understand human psychology and care for God's people. In Part 3, Kristy discusses trauma, PTSD, CPTSD, and moral injury. The following are a list of resources that were mentioned in the podcast series and/or recommended by our guest or host: Books: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The End of Worry: Why We Worry and How to Stop Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms The Worry Cure: Seven Steps to Stop Worry from Stopping You Websites: Better Help counseling services CPTSD Foundation (helpful for understanding trauma) Mind Beacon - Free Guided Mental Health Support Mind and Soul Foundation (UK-based Christian Mental Health Site)

Psychology and the Pastor: Part 2 - Depression, Anxiety, and OCD

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Play Episode Listen Later Mar 1, 2021 31:11

SERIES - Psychology and the Pastor: Tools for Your Toolbox Pastors are in the people business—called to tend those God's has placed under our care. But sometimes understanding people (and even our own selves!) is challenging, especially when it comes to issues of mental health. In this four-part series we talk with Psychotherapist Kristy Bennett-Dahms about the terms and concepts that pastors should know to help them better understand human psychology and care for God's people. In Part 2, Kristy discusses depression, anxiety, and Obsessive Compulsive Disorder. The following are a list of resources that were mentioned in the podcast series and/or recommended by our guest or host: Books: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The End of Worry: Why We Worry and How to Stop Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms The Worry Cure: Seven Steps to Stop Worry from Stopping You Websites: Better Help counseling services CPTSD Foundation (helpful for understanding trauma) Mind Beacon - Free Guided Mental Health Support Mind and Soul Foundation (UK-based Christian Mental Health Site)

Psychology and the Pastor: Part 1 - Language, Mental Health, and Professional Helpers

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Play Episode Listen Later Feb 22, 2021 29:57

SERIES - Psychology and the Pastor: Tools for Your Toolbox Pastors are in the people business—called to tend those God's has placed under our care. But sometimes understanding people (and even our own selves!) is challenging, especially when it comes to issues of mental health. In this four-part series we talk with Psychotherapist Kristy Bennett-Dahms about the terms and concepts that pastors should know to help them better understand human psychology and care for God's people. In Part 1, Kristy discusses language, mental health, mental illness, and designations of mental health professionals. The following are a list of resources that were mentioned in the podcast series and/or recommended by our guest or host: Books: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma The End of Worry: Why We Worry and How to Stop Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms The Worry Cure: Seven Steps to Stop Worry from Stopping You Websites: Better Help counseling services CPTSD Foundation (helpful for understanding trauma) Mind Beacon - Free Guided Mental Health Support Mind and Soul Foundation (UK-based Christian Mental Health Site)

#32 End Worry: 8 Steps

Talking Your Way to Change

Play Episode Listen Later Feb 16, 2021 17:58

Based on the research and my clinical experience I have created an 8-step approach to combating worry. Problem Productive Action Step Research Emotion Time of Day Present Moment Movement References: Berenbaum H, Thompson RJ, & Bredemeier K (2007). Perceived threat: Exploring its association with worry and its hypothesized antecedents. Behaviour Research and Therapy, 45, 2473–2482. doi:10.1016/j.brat.2007.03.015. LaFreniere, L. S., & Newman, M. G. (2019). Exposing worry's deceit: Percentage of untrue worries in generalized anxiety disorder treatment. Behavior Therapy. doi:10.1016/j.beth.2019.07.003 Leahy, Robert (2005). The Worry Cure: Seven Steps to Stop Worry from Stopping You. New York: Three Rivers Press. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/xan0/message

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Stop worry about the #newsupply

Jordanie

Play Episode Listen Later Feb 15, 2021 0:59

The new supply is another tools in the narcissistic bag of tricks

Talking Your Way to Change

#30 Why It Doesn't Work to Tell Someone, "Not to Worry."

Play Episode Listen Later Feb 2, 2021 13:04

Borkovec TD. The nature, functions, and origins of worry. In: Davey GCL, Tallis F, editors. Worrying: Perspectives on theory, assessment and treatment. Wiley; Oxford, England: 1994. pp. 5–33. Borkovec TD, Alcaine O, Behar ES. Avoidance theory of worry and generalized anxiety disorder. In: Heimberg R, Mennin D, Turk C, editors. Generalized anxiety disorder: Advances in research and practice. Guilford; New York: 2004. pp. 77–108. American Psychological Association defines worry as a state of mental distress or agitation due to concern about an impending or anticipated event, threat, or danger. Leahy, Robert (2005). The Worry Cure: Seven Steps to Stop Worry from Stopping You. New York: Three Rivers Press. The Contrast Avoidance Model (CAM) postulates that individuals at risk for pathological worry and GAD symptoms uniquely fear emotional shifts from neutral or positive emotions into negative emotional states, and consequently use worry to maintain negative emotion in order to avoid shifts or blunt the effect of negative. Alireza Rashtbari & Omid Saed | Giulia Prete (Reviewing editor) (2020) Contrast avoidance model of worry and generalized anxiety disorder: A theoretical perspective, Cogent Psychology, 7:1. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/xan0/message

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how does one stop feeling worried?

Jamie Fitzjohn - Empowerment For Loneliness

Play Episode Listen Later Jan 14, 2021 5:25

Today i speak about feelings of worry and how to stop feeling worried. Support the show (https://paypal.me/JamiePT)

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2.4 How to stop worry thoughts in their tracks

The WellGrounded Life Show

Play Episode Listen Later Sep 7, 2020 28:28

Season 2: Healing Mental Burnout Episode 4 How to Stop Worry Thoughts In Their Track In this episode we begin to explore habits of depletion vs habits of vitality... and focus in on one specific habit of depletion which is worrying. More than simply identifying what our worry thoughts are and *hoping* they just go away because we want them to... we follow them back to their roots. And from that point learn the essence within every worry thought that is actually a seed for more love, calm, and joy to grow.

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How to Stop Worry and Fear, Dead In Their Tracks

The Male Entrepreneur Podcast with Purdeep Sangha

Play Episode Listen Later Sep 7, 2020 19:44

Sometimes, fear can stop you, dead in your tracks. We worry about making the wrong move. We worry about what people will think. We worry about what the future holds. We worry about all these things, and it keeps us from taking action. But, it doesn't have to be this way. In fact, you can stop worry and fear, dead in their tracks, and it doesn't take much to do it. In this episode, you'll discover: What the root cause of worry isHow worries prevent you from taking action on your goalsWhy some entrepreneurs are still able to act under times of high stressOne counterintuitive way to deal with your worries on a daily basisWhat happened when Purdeep stopped watching the newsWhat to do when you're married to a worrywartHow your stress is impacting your kidsThe best time to stress out and have it actually benefit youWhy women tend to worry about things more than menThe worst way that guys deal with their worries (and what to do instead)Why you might need to change your social circleAnd a lot more Listen now

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129. 9 råd & tips till dig som är deppig med Fatima och Hussein

Koranpodden

Play Episode Listen Later Jun 22, 2020 82:15

I detta samtal delar Fatima, Salih och Hussein med sig av deras bästa tips på hur du tar dig ur deppiga perioder i ditt liv.Distanskursen "Botemedel mot sorg och ångestSAOL appenBoktips:David Burns's best-seller, Feeling Good: The New Mood TherapyDr. Robert Leahy, The Worry Cure: Seven Steps to Stop Worry from Stopping YouTreatment Plans and Interventions for Depression and Anxiety Disorders, by Robert L. Leahy, Stephen J. F. Holland, and Lata K. McGinnBesök gärna vår hemsida: www.koranpodden.se.Följ vårt arbetefacebook.com/koranpoddeninstagram.com/koranpodden/Stöd KoranpoddenOm du finner någon glädje eller värde i vad jag gör, snälla överväg att donera ett valfritt belopp. Alla donationer går till att utveckla och marknadsföra Koranpodden. Swisha ett frivilligt belopp till swish 123 669 10 18 (Support Koranpodden) eller via bankgiro 5271-8053.Bli månadsgivare! Klicka här.

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SOP for Happy Life (Stop Worry Start living Happy Life)

Dear Life

Play Episode Listen Later Apr 20, 2020 3:22

This podcast is about sharing ideas for happy life as SOP for Happy Life

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Just Be: How To Stop Worry | Migs Flores Webinar Series

PRIME Pinoy Podcast | By @lifecoachmigs

Play Episode Listen Later Mar 24, 2020 65:13

In this episode, Coach Migs Flores has taught in his webinar why people worry, where does it come from, how to understand it, and how to shift so that you will live a more peaceful, calmer, and happier life. He also shared how to manage intense negative emotion and how to shift from it so you respond rather than react and ultimately live a life of faith and joy.

flores migs webinar series stop worry

STOP Worry!!

Be Truly You

Play Episode Listen Later Feb 11, 2020 16:12

I will go over 10 easy ways to help stop and manage worrying! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/timothyleviton/support

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443: How to Handle Hostility, with Bonni Stachowiak

Coaching For Leaders

Play Episode Listen Later Dec 2, 2019 36:53

Bonni Stachowiak: Teaching in Higher Ed Bonni Stachowiak is the host of the Teaching in Higher Ed podcast, a professor of business and management at Vanguard University, and my life partner. Prior to her academic career, Bonni was a human resources consultant and executive officer for a publicly traded company. She joins me monthly to respond to listener questions. Listener Questions Robert asked how he could support other leaders in his organization to do better, while also supporting his own career. Harrison was wondering how he could handle a situation with a difficult client. Gregory wanted to know how to support team members when they are on-site with a customer and not available to connect. Chris asked what he could do to get more feedback on what should happen with training and development activities. Resources Mentioned How to Stop Worry and Start Living* by Dale Carnegie The 7 Habits of Highly Effective People* by Stephen Covey Related Episodes How to Listen When Someone Is Venting, with Mark Goulston (episode 91) Performance Measurement That Gets Results, with Stacey Barr (episode 419) Tie Leadership Development to Business Results, with Mark Allen (episode 435) Keep Your Ideas From Being Stolen (Dave’s Journal) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

443: How to Handle Hostility, with Bonni Stachowiak

Coaching for Leaders

Play Episode Listen Later Dec 2, 2019 36:53

Bonni Stachowiak: Teaching in Higher Ed Bonni Stachowiak is the host of the Teaching in Higher Ed podcast, a professor of business and management at Vanguard University, and my life partner. Prior to her academic career, Bonni was a human resources consultant and executive officer for a publicly traded company. She joins me monthly to respond to listener questions. Listener Questions Robert asked how he could support other leaders in his organization to do better, while also supporting his own career. Harrison was wondering how he could handle a situation with a difficult client. Gregory wanted to know how to support team members when they are on-site with a customer and not available to connect. Chris asked what he could do to get more feedback on what should happen with training and development activities. Resources Mentioned How to Stop Worry and Start Living* by Dale Carnegie The 7 Habits of Highly Effective People* by Stephen Covey Related Episodes How to Listen When Someone Is Venting, with Mark Goulston (episode 91) Performance Measurement That Gets Results, with Stacey Barr (episode 419) Tie Leadership Development to Business Results, with Mark Allen (episode 435) Keep Your Ideas From Being Stolen (Dave’s Journal) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

teaching habits highly effective people start living hostility higher ed mark allen business results mark goulston vanguard university stop worry bonni stachowiak

10 ways to stop worry

Absolute Business Mindset podcast

Play Episode Listen Later Sep 29, 2019 12:01

I am a corporate employee with an entrepreneurial mindset. This podcast is my 10 ways to stop worry and anxiety. I talk to you about the techniques and tips to stop worry or manage worry. One of my points which I want to raise with you, is please be aware that there is a natural path between worry, anxiety and depression. If you have any feedback then let me know on absolutebusinessmindset@gmail.com Find more on www.absolutebusinessmindset.com https://www.instagram.com/markjhayward/ http://mjhayward.libsyn.com https://twitter.com/markhayward169 https://www.patreon.com/Absolutebusiness https://www.facebook.com/Mark-Hayward See acast.com/privacy for privacy and opt-out information.