Podcasts about applied mindfulness

If you're an over-thinker, or someone who feels emotions intensely, today's episode is for you.   I'm joined by Betsy Dwight, an expert (and my coach!)  in EFT tapping (Emotional Freedom Technique), to discuss how this powerful tool can help you process emotions in a healthy, productive way.If you've been listening to the past few episodes - you know that lately, I've been feeling everything more intensely, and am more quick to anger. I also know I'm not alone in this. The weight of emotions can feel overwhelming. And that's where  tapping comes in— it's something FREE to do (nothing needed but your fingers) - and it's been a HUGE help in my life since I started doing it last spring. Not only will Betsy outline the concept, she'll also do a (quick) LIVE session with me, where I get real honest and process what's been going on. And in this episode, Betsy shares how EFT can help you reconnect with your intuition and release built-up emotional tension.We're covering:How losing touch with your intuition happens, especially for sensitive, ambitious individualsWhat EFT tapping is How it works to regulate your nervous system and energy systemThe types of emotional and physical challenges EFT can help addressThe surprising speed at which people see results from tappingBetsy walking me through my issues in a  tapping sequence for angerHow it can be used alongside other modalities Betsy's feel good thing! Resources: EFT-Tapping guide: http://subscribepage.io/intro-guide-to-eft-tappingBetsy's Instagram: https://instagram.com/sensitive.soul_healing/Betsy's YouTube channel: https://www.youtube.com/channel/UCORCqQH22qeKhcUuKuanJ4AAbout Betsy:Betsy Dwight created Sensitive Soul: Coaching + Healing from her personal experience as an ambitious, overly analytical, highly sensitive woman living in a pressured world that disconnected her from her greatest strength: her intuition.She is a certified EFT Tapping practitioner with a specialty in mindfulness coaching. Betsy holds a Master of Arts degree in Counselling Psychology, along with advanced studies in Applied Mindfulness, yoga therapeutics, and Emotional Freedom Techniques (tapping).With an intuitive and compassionate approach, Betsy combines her clinical experience and somatic practices to equip her clients with the skills needed to navigate strong emotions, tame their overthinking tendencies, and reconnect with themselves. She finds joy in helping guide others to discover their inner strengths and live their most aligned and authentic lives.

In today's episode we go deep on sleep quality, how to improve sleep, traveling that "extra mile" and being mindful, what it means, and how to maximize your benefits of Brain Gains. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Talk given in 2018

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Joe Parent. Dr. Joe Parent is the Best-Selling Author of ZEN GOLF: Mastering the Mental Game, ZEN TENNIS: Playing in the Zone, THE BEST DIET BOOK EVER: The Zen of Losing Weight, and A WALK IN THE WOOD: Meditations on Mindfulness with a Bear Named Pooh. He is a Performance Psychology and Applied Mindfulness expert who has coached athletes, actors, artists, and executives, as well as consulting with businesses and organizations for more than 30 years. Dr. Parent offers business keynotes, workshops, and executive coaching in Performance Psychology and Applied Mindfulness, as well as Zen Golf Lessons, at the Ojai Valley Inn and by video meeting for clients all over the world. For booking, please visit his website DrJoeParent.com. Dr. Joe also hosts regular ZOOM sessions, offering free teachings and guided instruction in the practices of mindfulness and compassion meditations to help people all over the world make it through these challenging times. You can also find him on YouTube, Instagram, FaceBook, and LinkedIn. Connect with Dr. Joe : https://www.drjoeparent.com/services-1 https://www.drjoeparent.com/products Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

Jim Wayne is a psychotherapist, business owner, a novelist, and for almost three decades until 2019, an elected representative in the Kentucky House. He's been a tireless advocate for tax reforms, concern for the poor, and mental health care concerns. He's also a person for whom prayer, meditation, and religious belonging have played an important role in the person he is, the commitments he holds, and how he does his work. In this conversation, Jim reflects on how his faith and contemplative practice are woven into a life lived in service to others. RESOURCES: Donate to support this podcast: https://www.earthandspiritcenter.org/donate/ Earth & Spirit Center: https://www.earthandspiritcenter.org/ Institute for Applied Mindfulness: http://www.instituteforappliedmindfulness.org/ Wayne Corporation: https://www.waynecorp.com/ Jim's novel, The Unfinished Man: https://www.amazon.com/Unfinished-Man-Jim-Wayne/dp/0996012001

Sister Kathleen Duffy is a member of a Catholic religious order, the Sisters of Saint Joseph, and she's also had a decades-long academic career as a molecular physicist at Chestnut Hill College. In this weaving together of science and spirituality, she's been guided by the paleontologist and mystic, Pierre Teilhard de Chardin, also a person with deep commitments to both scientific inquiry and religious faith. In this conversation, Sr. Kathy reflects on Teilhard's understanding of our Universe as a journey of both matter and spirit, evolving toward greater unity, beauty, and love. RESOURCES: Donate to support this podcast: https://www.earthandspiritcenter.org/donate/ Earth & Spirit Center: https://www.earthandspiritcenter.org/ Institute for Applied Mindfulness: http://www.instituteforappliedmindfulness.org/ Sr. Kathy's upcoming retreat at the Sisters of Charity of Nazareth, November 10-12, 2023: https://nazarethretreatcenterky.org/programs/65/teilhards-cosmic-images-of-god/ American Teilhard Association: https://teilharddechardin.org/ Institute for Religion and Science at Chestnut Hill College: http://irands.org/

Dr. Kathleen Coyne grew up among the indigenous peoples of Northern Canada, which set her on a lifelong journey as a community development expert and an advocate for equity and justice, especially with those who are on the margins. She's also deeply committed to the spiritual path of Christian meditation. In this beautiful, heart-opening conversation, Kathleen shares how the spiritual practice of contemplative, heart-centered compassion and listening provides a powerful and grounded way to engage the needs of the most vulnerable. RESOURCES: Make a tax-deductible donation to support this nonprofit podcast: https://www.earthandspiritcenter.org/donate/ Earth & Spirit Center homepage: https://www.earthandspiritcenter.org/ Center for Applied Mindfulness homepage: https://www.instituteforappliedmindfulness.org/ Upcoming virtual retreat Kathleen will lead with the Sisters of Charity of Nazareth: “Listening as Sanctuary: Introduction to Compassionate Listening as Contemplative Practice.” https://nazarethretreatcenterky.org/programs/391/listening-as-sanctuary-virtual/ Kathleen's bio: https://nazarethretreatcenterky.org/teachers/392/kathleen-coyne-medes-edd/ syiyaya Reconciliation Movement, supporting dialogue between Indigenous and non-Indigenous people on British Columbia's Sunshine Coast: https://syiyayareconciliation.ca/ Compassionate Listening Project: https://www.compassionatelistening.org/ Compassionate Integrity Training: https://www.compassionateintegrity.org/ Boundless Compassion: https://www.boundlesscompassion.org/

Martin Boroson's experience spans the study of Western and Eastern spiritual traditions, much of that work done at Yale University, but also the world of business and management. An ordained Zen priest, Marty also earned an MBA from the Yale School of Management. He is the founder of the One Moment Company, LLC, which provides meditation and mindset training to large healthcare institutions and Fortune 500 companies. He also provides consulting and coaching services for organizational leaders, especially helping them bring mindfulness to issues of time management. In this second of a two-part conversation with Marty, we focus on the themes of his book, One-Moment Meditation: Stillness for People on the Go. We also dive into the tensions and possibilities of bringing spiritual practice into the everyday world of action and especially into the workplace. RESOURCES: Donate to support this podcast: https://www.earthandspiritcenter.org/donate/ Earth & Spirit Center: https://www.earthandspiritcenter.org/ Institute for Applied Mindfulness: http://www.instituteforappliedmindfulness.org/ https://martinboroson.com/ https://onemomentcompany.com/ https://www.becomingme.com/

Crystal Samuels is a dedicated and passionate meditation coach who is making it her mission to help people use meditation as a tool to find inner peace, harmony and ultimately elevate their lives. She has had a meditation practice for over 20 years and was inspired to lead group meditation practices during the pandemic and expanded her services in 2022 to curate for corporate, individualized and elevated group meditation and wellness sessions. Crystal loves studying, spending many hours in self-study., In her early life she completed a degree in business and then Master of Business Administration and now she is focused on finishing a Certificate in Foundations in Applied Mindfulness at University of Toronto. Connect with Crystal through Instagram: https://www.instagram.com/daretoflowwithme/ LinkTree: https://linktr.ee/daretoflowwithme Website: www.daretoflowwithme.com The Loveland Foundation: https://www.instagram.com/thelovelandfoundation/

Martin Boroson studied Western philosophy at Yale, followed by private study of Eastern philosophy and the work of Carl Jung. He also earned an MBA from the Yale School of Management. He is a leadership coach, founder of the One-Moment Company, and an ordained Zen priest in the Hollow Bones Rinzai Zen order. He's the creator of One-Moment Meditation and the author of One-Moment Meditation: Stillness for People on the Go. With artist Chris Gilvan-Cartwright, he's also created Becoming Me, his recently reprinted book that is part beautifully-illustrated children's book, part mystical treatise on the nature of existence and our place in it. In this first of a two-part episode, Marty reflects on Becoming Me and the gentle, essential truths it holds for people of all ages, backgrounds, and religious persuasions. RESOURCES: Donate to support this podcast: https://www.earthandspiritcenter.org/donate/ Earth & Spirit Center: https://www.earthandspiritcenter.org/ Institute for Applied Mindfulness: http://www.instituteforappliedmindfulness.org/ https://www.becomingme.com/ https://martinboroson.com/ https://onemomentcompany.com/

We're trying something a little different for this episode. As the host of the Earth & spirit Podcast, I always get to ask the questions. But this time, we're turning the mics around. Dan Galvin, who's part of the Earth & Spirit Center team, agreed to be the host and to put me in the hot seat this time, to talk about some of my background and the work of the Earth & Spirit Center, including our new Institute for Applied Mindfulness. I hope you enjoy this conversation about contemplative spirituality and its connections to building healthy communities and cultivating a deep relationship with the rest of the living world. RESOURCES AND NOTES: Donate to support this podcast: https://www.earthandspiritcenter.org/donate/ Earth & Spirit Center homepage: https://www.earthandspiritcenter.org/ Institute for Applied Mindfulness homepage: http://www.instituteforappliedmindfulness.org/ More info on Kyle: https://www.earthandspiritcenter.org/about-us/our-team/kyle-kramer/ Kyle's latest book: Making Room: Soul-Deep Satisfaction Through Simple Living.

Jud Hendrix is the executive director of Interfaith Paths to Peace, a nonprofit organization with a mission of building peace, justice, and compassion by uniting and organizing people of diverse faiths, races, and cultures. In this episode, Jud reflects on spirituality, social change, hope, and what it means to help build the beloved community. RESOURCES: Donate to support this podcast: https://www.earthandspiritcenter.org/donate/ Earth & Spirit Center homepage: https://www.earthandspiritcenter.org/ Institute for Applied Mindfulness: http://www.instituteforappliedmindfulness.org/ Interfaith Paths to Peace: https://paths2peace.org/ Zoom link for Wednesday 3:30pm EST weekly conversations mentioned in the show: https://zoom.us/j/9847872987

Dr. Hannah Bland is a licensed counselor, an assistant professor of mental health counseling, and the director of the mental health counseling education program at Spalding University. She has worked extensively in prisons, the foster care system, and rape crisis centers, among other difficult circumstances. In this conversation, Hannah shares the important synergy between mindfulness and mental health care, especially with those who face extraordinary life challenges. RESOURCES: Donate to support this podcast: https://www.earthandspiritcenter.org/donate/ Earth & Spirit Center website: https://www.earthandspiritcenter.org/ Institute for Applied Mindfulness: http://www.instituteforappliedmindfulness.org/ Dr. Bland's Master of Arts in Clinical Mental Health Counseling program: https://spalding.edu/master-of-arts-in-clinical-mental-health-counseling/

We're taking one step back in this episode to take a couple of effortless leaps forward!Yes, we start by clarifying the so-called Law of Attraction - we need to be crystal clear that what's called for is moment-to-moment action, not wishing or wishful thinking!This episode also further clarifies mindfulness. This is important and, here, we draw a distinction between pure mindfulness (which will not change your life) and, as the title suggests, applied mindfulness.Or, to put it another way, presence here and now with your purpose in mind. The two moving parts of that (what Online Program Owners know as the fabled "Two-Piece Jigsaw") are explained in practical and applicable terms in this episode.When the two pieces combine in the here and now (the only place that you can live your life), your life is going to change as a result of your own effortless right action.A recipe for living a life full of perfect moments.

Jimmy Springston is a former Air Force officer and chief operating officer of a multi-million-dollar commercial construction company, who now coaches other leaders. In this podcast conversation, Jimmy reflects on how to create organizational cultures that are more mindful, emotionally intelligent, effective, and sustainable. RESOURCES: Donate to support this podcast: https://www.earthandspiritcenter.org/donate/ Connect with Jimmy Springston: https://jimmyspringston.com/ Earth & Spirit Center homepage: https://www.earthandspiritcenter.org/ Institute for Applied Mindfulness: https://www.instituteforappliedmindfulness.org/ The Center for Nonviolent Communication: https://www.cnvc.org/ More on Entrepreneurial Operating System: https://www.eosworldwide.com/

In this episode of the Shift Show podcast, I talk with Kandis James, a coach who specializes in sales. Kandis shares her experience and strategies for making sales calls easier and more effective. We discuss how sales can be difficult and scary, but it's important to overcome personal barriers and resistance to achieve success. Kandis talks about the importance of being present, listening to the customer, and avoiding common mindset traps such as catastrophizing and mind reading. You'll hear: How to overcome personal barriers and resistance in sales calls Why it's important to detach oneself from the product being sold and not take rejection personally Strategies for making sales calls easier and more effective using applied mindfulness and NLP techniques The biggest opportunity to improve sales: focusing on understanding the customer's needs and desires Tips for improving sales, including listening to the customer and avoiding common mindset traps How to maintain authority and offer solutions during sales calls Throughout the episode, Kandis emphasizes the importance of maintaining authority during sales calls and offering solutions to problems that potential clients may have. She offers a discount code for her Six Mindset Traps training and can be found on her website and Instagram. Candice's strategies for mastering sales with applied mindfulness and NLP techniques provide valuable insights for entrepreneurs looking to improve their sales skills.

In today's episode, I'm joined by the amazing Kandis James, a repeat guest to the show, to talk all about how to overcome adversity in your life, as we identify the 6 mind traps that so often hold us back!  Kandis is author, podcast host, Applied Mindfulness and NLP-Certified Life and Success Coach, and I'm proud to say, a coach in our BBD Next Level Program. She's helped people transcend the destructive mental programming that they've received during their lifetime so they can harness the true power of their mind and live a life they love from the inside out.  In this powerful episode, Kandis also openly shares about the multiple near death experiences she's had previously, and the ways in which her past training and personal development helped her gain perspective and move past these situations so that she can thrive!  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmore, @jeunejenni and @kandisjames.kj. You need an audience if you want to sell your stuff, but what if I told you that you don't need a big audience, or millions of followers to do that? In fact, we see that it's just with your first 100 leads where you really start getting momentum! That is why I created my FREE 14-video step-by-step mini-course, Your First 100 Leads, and the feedback and results we're seeing from this free program is incredible! To access it, simply go to https://jameswedmore.com/100! Haven't left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In this episode you'll hear: What led to Kandis' most recent near death experience, and the surprising positive that came from this event  How she's been able to use her past training to reframe her feelings and any blame she may have had  Where people are going wrong when it comes to mindfulness  Mind Trap #1: Catastrophizing Mind Trap #2: Exaggerative the Negative Mind Trap #3: Mind Reading  Mind Trap #4: Blame  Mind Trap #5: The “Shoulds”  Mind Trap #6: Taking It Personally For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/602 

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Arianne Missimer, RD, DPT, and Functional Medicine Provider to discuss a Functional Medicine Approach and incorporation of a holistic health model to Physical Rehabilitation. Dr. Arianne Missimer is an award-winning Doctor of Physical Therapy, Registered Dietitian, Registered Yoga Teacher, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm, she has been making her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, and completing additional graduate work in Applied Mindfulness has allowed her to bring her diverse professional and personal experiences to help her patients best. She is trained in functional medicine through the Institute of Functional Medicine and holds numerous movement-based certifications. She continues to strive for excellence and has received numerous awards for her contributions to the health field including: National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni award, Mainline Today Health Care Hero, and Mainline Today Power Women. Dr. Missimer is a TEDX and keynote speaker, where she has addressed universities, conferences, Chambers of Commerce, colleges, summits, and more. She also presents nationally and internationally in the areas of movement science, nutrition, and mindfulness. She is a Master Instructor for Evidence Based Fitness Academy (EBFA) Global. As a cancer survivor, mover, athlete, and America Ninja Warrior competitor herself, she is dedicated to educating professionals and the community, presenting high-quality keynote speeches and helping you lead your best life through powerful dietary interventions, movement, sleep, and mindset reframing techniques to empower you to heal your body, alleviate inflammation, and live with vitality. For more on Dr. Missimer, you can find her on social media @themovementparadigm or online at themovementparadigm.com To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: CTM Band- https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! TRX- trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Dr. Arianne Missimer is an award-winning Doctor of Physical Therapy, Registered Dietitian, Registered Yoga Teacher, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm, she has been making her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, and completing additional graduate work in Applied Mindfulness has allowed her to bring her diverse professional and personal experiences to help her patients best. She is trained in functional medicine through the Institute of Functional Medicine and holds numerous movement-based certifications. She continues to strive for excellence and has received numerous awards for her contributions to the health field including: National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni award, Mainline Today Health Care Hero, and Mainline Today Power Women. Dr. Missimer is a TEDX and keynote speaker, where she has addressed universities, conferences, Chambers of Commerce, colleges, summits, and more. She also presents nationally and internationally in the areas of movement science, nutrition, and mindfulness. She is a Master Instructor for Evidence Based Fitness Academy (EBFA) Global. As a cancer survivor, mover, athlete, and America Ninja Warrior competitor herself, she is dedicated to educating professionals and the community, presenting high-quality keynote speeches and helping you lead your best life through powerful dietary interventions, movement, sleep, and mindset reframing techniques to empower you to heal your body, alleviate inflammation, and live with vitality. https://themovementparadigm.com/

Dr. Joe Parent is a highly regarded expert in Performance Psychology and Applied Mindfulness, working with athletes, actors, artists, and executives. He is a well known psychology consultant, as well as a media commentator, business executive coach, and author of the classic Zen Golf and numerous other books. Dr. Parent developed his Values-Based Mindfulness consulting practice through a unique blend of modern western psychology and venerable eastern wisdom training. His books have sold more than one million copies in print, audio, and digital formats world-wide in ten different languages. In the field of athletic performance, he has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world. You can learn more about Joe at www.drjoeparent.com or www.zengolf.com. You can also attend one of his free mindfulness workshops at drjoeparent.com/practicing-mindful-awareness. THE 2022 WAY OF CHAMPIONS VIRTUAL CONFERENCE IS JUNE 25-26: Yes, we are going virtual again in 2022, and we have already amassed an incredible lineup of guests that we are ready to announce, with more to come. Joining us this year are: Steve Kerr: Golden State Warriors and Team USA Head Coach Acacia Walker: Head Coach of Boston College Women's Lacrosse, 2021 NCAA Champions Dave Aranda, Head Coach, Baylor University Football, 2021 Big 12 Champions and Sugar Bowl Champions Sandy Barbour: Athletic Director and VP of Intercollegiate Athletics, Penn State University Ron Adams: Golden State Warriors Asst. Coach Trevor Ragan: Podcast Host and Founder of The Learner Lab Betsy Butterick, “The Coaches' Coach” and Communication Specialist Dave Dickerson, Head Coach, University of South Carolina Upstate Men's Basketball If you register soon, we will throw in the videos from the 2021 Way of Champions Virtual Conference as well, a $349 value! Learn more and register at www.ChangingTheGameProject.com and click Way of Champions Conference on main menu! This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at sprocketsports.com. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Dr Laura Roberts is joined by Dr. Victor G. Carrion, Vice-Chair of Psychiatry and Behavioral Sciences at Stanford University and Director of the Stanford Early Life Stress and Resilience Program, to discuss two books he co-authored: Assessing and Treating Youth Exposed to Traumatic Stress (2019) and Applied Mindfulness (2019) which both focus on the resilience and well-being of children, and new ways of thinking about child mindfulness. In this episode: Introduction (0:22) Genesis of Carrion's work in traumatic stress (2:47) origins of “Applied Mindfulness” (11:02) Mindfulness in kindergarteners (13:45) Metrics and tracking (14:58) Process of writing a book (16:50) Managing your own mindfulness regime (20:27) Show Notes and Resources: American Psychiatric Association Publishing: Assessing and Treating Youth Exposed to Traumatic Stress (2019) American Psychiatric Association Publishing: Applied Mindfulness (2019) For more information on Dr Victor Carrion, please visit: profiles.stanford.edu/victor-carrion Other APA podcasts: https//www.psychiatryonline.org/podcasts

Self-awareness and mindfulness are one Mindfulness of your own headspace will help you be better aware of the outside world and how it impacts you. Mindfulness is a matter of being aware of yourself. To put it simply, mindfulness is recognizing, acknowledging, and knowing what is inside your own head. Mindfulness is self-awareness. It is knowing what you are thinking, how you are feeling, what you are feeling, what actions you are taking, and the intentions behind them. Recognize nobody else is in your head, heart, and soul – but you The only person who can know what you are thinking and what and how you are feeling is YOU. There is nobody else inside of your head. This is mindfulness. Awareness of your thoughts and feelings. But it's not simply awareness, as in oh, hey that's what's on my mind or I am feeling how I am feeling. No, it's also about your ability to recognize and acknowledge your thoughts, feelings, and actions. Once you have that recognition and acknowledgment, you become empowered to influence, control, alter, and change your life experience. How do I express mindfulness? The simplest and easiest way to recognize mindfulness is to ask yourself direct questions.  We are constantly asking our friends, families, coworkers, even random strangers questions like these. Yet it is infrequent of us to direct these questions inwards. But asking these questions is applied mindfulness. This week's Applied Guidance for Mindfulness Tool: Ask yourself, preferably aloud, the following direct questions or questions like these: ·        What am I thinking? ·        What am I feeling?  ·        How am I feeling?  ·        Where is my mind?  ·        What am I thinking about?  ·        What am I focused on?  ·        What is my intention at this moment? Author Website: https://mjblehart.com Email: author@mjblehart.com Instagram Twitter Facebook Blogs: titaniumdon.com and mjblehart.medium.com Cover artist Fe Mahoney: https://www.etsy.com/shop/TaliasInspirations Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode is my first mentor & boss in the fitness industry, Dr. Arianne Missimer! It was so special having her on as a guest and her story & expert knowledge is such an inspiration. I cannot wait for you to hear our talk! Dr. Arianne Missimer is an award-winning Doctor of Physical Therapy, Registered Dietitian, Registered Yoga Teacher, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm, she has been making her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, completing additional graduate work in Applied Mindfulness, and her training through the Institute of Functional Medicine has allowed her to bring her diverse professional and personal experiences to help her patients heal their bodies and live with vitality.  She is the author of Rise Up, a story of a young woman's journey of triumph, the human spirit, and healing through mindset, nutrition, and movement that took her all the way from rape and cancer to TV's most intense competition, American Ninja Warrior.  Through the process of healing herself through the revitalizing power of movement, she has found a way to help others heal their own bodies and in fact, make it her life's purpose. Join Dr. Arianne's Vagus Nerve Program Here - Starts January 17th! Follow Dr. Arianne Here: https://themovementparadigm.com/ https://www.linkedin.com/in/dr-arianne-missimer-8709a59/ https://www.facebook.com/themovementparadigm https://www.tiktok.com/@themovementparadigm?lang=en https://www.instagram.com/themovementparadigm/ https://www.youtube.com/c/TheMovementParadigm/     Free Workshop: I wanted to take a moment to invite you to watch my free workshop 6 steps to naturally improve depression & anxiety. It's available to watch instantly - just go to https://freeworkshop.wakeupyourwarrior.com and sign up. It's a 90 minute masterclass guiding you through how to resolve the physical causes of depression & anxiety through natural methods all backed by science. 

“It's our mind and the thoughts and ideas that we create in our mind that is what holds us back… like 99% of the time.”Kandis James is an author, Applied Mindfulness and NLP Certified Life & Success Coach, podcast host & leader of The YOLO Revolution. Rooted in the knowing that we only live once - Kandis helps others overcome their fears so they can do what it takes to finally live their best life. If there's one thing that's keeping you from reaching what you want in life it's fear. In today's episode, Kandis is here to talk about her book and share some insights with how to get out of your head, deal with the fears you have, and allow abundance to flow. Want to know how? Listen to this episode.We discuss:Kandis' book “Get Out Of Your Head And Into Your Life: A Guide To Thriving In Our Modern World”Different kinds of fearsHow fears hinder us and how to handle themQuieting the mind and taking care of your brainHow our brain takes care of usWant to connect with Therese?Website - https://www.kandisjames.com/Instagram - https://www.instagram.com/KandisJames.KJ/Facebook - https://www.facebook.com/KandisJames.KJ/Support the show (http://paypal.me/kenwestgaard)

Kandis James is a Dream Life Strategist She is an author, podcast host, and Applied Mindfulness and NLP Certified Life & Success Coach. She's also the leader of the YOLO revolution. Rooted in the fact that the only life we are guaranteed to live is the one we are currently living, Kandis helps people overcome their fears and transcend the destructive mental programming they've received during their lifetime, so they can harness the true power of their mind and finally create and live a life they love from the inside out.Questions asked:How do you define life? And what was your journey about which brought you to write a book about it?What is the premise, the content, and the conclusion of your book?How did you become a dream life strategist?Her Website is where you can find the programs, the book, and the podcast.https://www.kandisjames.com/FB https://www.facebook.com/KandisJames.KJ?Instagram https://www.instagram.com/kandisjames.kj/Youtube https://www.youtube.com/channel/UCjRdHjBldRMwbmGIxjZ7DhQApple Podcast https://podcasts.apple.com/ca/podcast/get-outta-your-head-and-into-your-life/id1535363783This episode was brought to you by https://ombythebeach.com/ with its host Josef Schinwald.

“Believe that you belong” on the Daily Grind, your weekly goal-driven podcast. This episode features Kelly Johnson and special guest Dr. Joe Parent. He is a highly regarded expert in Performance Psychology and Applied Mindfulness, working with athletes, actors, artists, and executives. He graduated summa cum laude from Cornell University, then received a National Institutes of Health fellowship at the University of Colorado to complete his Ph.D. in Social Psychology. He also studied for many years with Chögyam Trungpa of Tibet, one of the great meditation masters of the last century, receiving a doctor of practice and study degree in that tradition. In today's episode, we talk about his latest book, ‘A Walk in the Wood' and talk about his daily grind and his influence on many in sports, business, and more! S3 Episode 12: 08/17/2021 Featuring Kelly Johnson with Special Guest Dr. Joe Parent Audio Credit Intro: Draw The Line Mastered by Connor Christian Follow Our Podcast: Instagram: @dailygrindpod Twitter: @dailygrindpod Podcast Website: http://www.kjfwi.org/the-daily-grind Shop Our Merch: https://kelly-johnson-foundation.square.site Follow Our Special Guest: Instagram: @drjoeparent Twitter: @DrJoe_ZenGolf Website: https://www.drjoeparent.com/ Amazon Author: https://www.amazon.com/Dr.-Joseph-Parent/e/B001JPC53A?ref_=dbs_p_pbk_r00_abau_000000 YouTube: https://www.youtube.com/user/DrJoeParent --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailygrindpod/support

Take them to court! Who? Your thoughts! Our thoughts control our actions and can often prevent us from building the life of our dreams. On today's episode of Let's Grow Together, Kandis James shares her insider secrets to tackling those negatives thoughts so you can breakthrough fear and achieve your goals. Kandis is the founder of Live Your Dreams, an online group coaching program designed to help others create a life they love to live each and every day. She’s also an author, a business coach for James Wedmore’s Business by Design Next Level, and an Applied Mindfulness and NLP Certified Life & Success Coach - but she prefers the title Dream Life Strategist. Kandis knows that the true meaning of life is happiness. And the only thing standing in anyone’s way of achieving their dream life is their mind. She hopes to use her wealth of experience and knowledge to help millions of people get outta their head, and step into their best life. Get the Book: kandisjames.com/book Start now with 4 Simple Steps to Create a Life You Love: kandisjames.com/4steps Follow Kandis on Instagram: https://www.instagram.com/kandisjames.kj/

Dr. Alison J. Kay, Author Founder of Vibrational UPgrade is here today to discuss with me how energy medicine can be a healer. In today’s episode, we unpack that and learn how to redirect our systems and balance our brains.    In this episode, we share:  [8:52] Alison’s experiences traveling abroad [10:20] Teaching energy medicine  [12:49] Cultural differences between the East and West surrounding energy medicine [17:08] Energy work vs medicine  [17:41] What the subtle energy body is and how to open the chakras  [19:40] The conscious and unconscious mind and moving the energy in your brain [21:51] Vibrational UPgrade and how it helps your spiritual awakening  [23:47] Misconceptions of what energy medicine is  [24:44] Redirecting your system and having the courage to choose  [26:56] Learning how to receive  [28:14] Trauma, deeply rooted beliefs, and adverse childhood experiences  [33:29] The chakra system and how to undo life patterns  [39:36] Left (logical) vs right (intuitive) brain and balancing your brain  [42:40] How to move forward into the unknown times and embrace the future Resources From This Episode: Athletic Greens ~ Exclusive Offer   Work with Jennifer 25% Off a Private Coaching Session  Sign-up for the Newsletter  Read the Blog    Work with Alison Books Authored by Dr. Alison j Kay Free Potent Clearings and Activations Connect with Jennifer Website Facebook Instagram   Connect with Alison Website Instagram Facebook

Welcome back! This week I'm super excited to share my interview with Elli Weisbaum. Elli is a Toronto-based mindfulness practitioner and teacher who is passionate about the translation of mindfulness practice into everyday life. She is currently based at the University of Toronto as an instructor for the Applied Mindfulness and Meditation Certificate Program and is a PhD Candidate in the Faculty of Medicine. Her thesis is on the application of mindfulness to address physician wellbeing. After completing a masters degree focused on integrating mindfulness into education, Elli spent a year as the international program coordinator for Wake Up Schools, a global initiative to cultivate mindfulness in education. She is also a certified teacher in the Search Inside Yourself (SIY) program which was developed at Google Headquarters and brings together mindfulness, emotional intelligence and neuroscience. Since 2015 she has been a member of the Mindfulness Project Team at The Hospital for Sick Children, which acts as a hub for mindfulness initiatives across the hospital. In this conversation, we do a deep dive into mindfulness and meditation and how we can integrate these practices into our daily lives. You can check out her blog Mindfulness for Life: Navigating a PhD with curiosity, kindness & joy here. Enjoy this conversation! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

International artist, photographer, author, business owner, mentor and philanthropist, Patricia Gagic has been a passionate supporter of many great causes. She's exhibited her art in Zurich, Geneva, London, France, Seoul, Frankfurt and Austria. As a  Business owner she's operated a Property Management company for over 20 years. She's also a  Mentor, Coach and a passionate Philanthropist. From Ontario Canada, Patricia is the recipient of several nominations and awards…including in 2013 she was knighted as a Dame of the Order of St. George. Patricia is extraordinary…She is an advisor to "Free the Children" and a co-founder of The Colours of Freedom Foundation.  She's supported building of a library, orphanage and school in Cambodia. She is certified by the University of Toronto in Applied Mindfulness, Mindfulness without Borders and is in her final year of studies in Transformative Mindfulness by the University of Toronto. Patricia is a Certified Feng Shui Consultant and Reiki Master. Patricia has many more credentials under her belt which you can read about HERE. Most recently, Patricia Gagic is the author of the book Karmic Alibi, and has two non-fiction books and a fiction series in the works!! Visit Patricia at: inspiredtoberewired.com