Podcasts about becoming me

What Kind of Life Do I Want to Build With the Person I've Become?Healing is not the end of the journey—it is the beginning of a new responsibility. In this deeply reflective and thought-provoking episode of Becoming Me!, we move beyond the language of recovery and ask a far more challenging question: What happens after survival is no longer your primary assignment?Together, we explore the often-overlooked reality of life after healing. We examine how pain shapes identity, how survival adaptations can become permanent ways of living, and why many people unknowingly build futures around protection instead of purpose. This conversation dives into the emotional, relational, vocational, and spiritual implications of becoming someone new while still carrying the wisdom of what you've endured.We discuss the difference between healing and wholeness, the danger of organizing life around old wounds, and the difficult work of separating wisdom from fear. You'll be challenged to examine whether your current decisions are being driven by growth or by the lingering influence of experiences that no longer deserve authority over your future.This episode is for the person who has done the hard work. The person who has survived heartbreak, disappointment, grief, betrayal, loss, burnout, rejection, or emotional exhaustion and now finds themselves standing in unfamiliar territory asking, “Who am I now?”More importantly, it is for the person trying to answer the next question: “How do I build a meaningful life without allowing my pain to become its architect?”Because healing is not merely about getting over what happened. It is about learning how to create a life that honors what you've learned without remaining imprisoned by what you've lived through.This is a conversation about identity, purpose, grief, growth, self-awareness, emotional stewardship, and the courage required to stop surviving and start living. Because at some point, becoming is no longer about recovering from your past… It's about deciding what deserves a place in your future.

Professional environments often reward composure, productivity, and emotional control while quietly overlooking emotional overload and internal depletion.In this episode of Becoming Me!, we explore the emotional reality behind crying at work and the hidden toll of constant performance, emotional suppression, and prolonged stress. From nervous system overload and burnout to emotional labor, boundary erosion, and the pressure of always appearing “fine,” this conversation examines what tears in professional spaces may actually be communicating.You'll learn how emotional release functions biologically, why high-functioning individuals often ignore internal strain, and how healthy productivity requires recovery—not just endurance.Because sometimes the tears at work are not signs that you are falling apart… they are signs that your humanity is asking to be acknowledged.

Rejection is often experienced as personal failure, but many times it is revealing misalignment rather than inadequacy. In this episode of Becoming Me!, we explore the emotional, relational, and internal impact of rejection through the lenses of identity, attachment, self-worth, and emotional interpretation. From abandonment fears and validation dependency to fantasy attachment and emotional redirection, this conversation examines why rejection hurts so deeply—and how it can ultimately become one of life's greatest forms of protection and refinement. You'll learn how rejection exposes hidden attachments, disrupts false identity structures, and redirects people away from environments that lack the capacity to hold who they are becoming. Because sometimes rejection is not taking something from you… it is saving you from what would have diminished you.

Beauty is far deeper than appearance. It is the ability to experience yourself without constant criticism, comparison, shame, or the need for outside approval. In this episode of Becoming Me!, we move beyond surface conversations about confidence and attractiveness to explore how self-perception is shaped by childhood experiences, relationships, rejection, emotional neglect, comparison culture, and internal dialogue. This conversation examines why so many people struggle to truly see themselves with compassion even while being admired by others. Together, we unpack how insecurity quietly influences relationships, boundaries, self-worth, and emotional choices, while also confronting the hidden habit of tying personal value to performance, desirability, or validation. This is not a conversation about vanity. It is a conversation about reconciliation with yourself. Because healing begins when you stop viewing yourself through the lens of rejection and finally learn how to see your worth clearly, honestly, and without apology. Sometimes the greatest transformation is not becoming someone new… but finally recognizing the beauty that has been there all along.

Affairs and secret relationships are rarely just about sex. Beneath the surface often lies emotional deprivation, identity fatigue, unresolved loneliness, validation-seeking, and psychological escape.In this episode of Becoming Me!, we take an unfiltered psychological and relational deep dive into emotional affairs, side relationships, and hidden attachments. From cognitive dissonance and dopamine-driven attachment to emotional projection and identity fragmentation, this conversation examines what people are truly seeking beneath secrecy and emotional intensity. Because sometimes the “sidepiece” is not exposing who you love most… it's exposing what within you remains unresolved.

Letting go without closure is not just emotional—it's cognitive, psychological, and deeply spiritual.In this episode of Becoming Me!, we move beyond surface-level advice and explore why unresolved endings keep you mentally and emotionally attached. From cognitive dissonance to incomplete emotional loops, this conversation unpacks what's really happening beneath the need for answers—and how to create closure without depending on another person. You'll learn how to interpret behavior as data, disrupt mental replay patterns, grieve with clarity, and move forward with internal resolution instead of external validation. Because closure is not something you're given… it's something you construct.

Loving someone doesn't always mean staying close to them. In this episode of Becoming Me!, we explore the emotional tension of caring deeply for people who are no longer aligned with your life. This is for anyone learning how to create space without becoming cold, and how to protect their peace without losing their heart. You'll learn how to recognize when distance is necessary, how to let go of potential and accept reality, and how to love people without giving them the same level of access. Because sometimes growth requires you to step back… even from people you still love.

After everything falls apart and the noise fades, what remains is the part no one prepares you for—the internal cleanup. The thoughts that replay, the emotions that surface in waves, and the quiet pressure to keep being “the strong one.” In this episode of Becoming Me!, we go beyond surface-level healing and explore what's really happening beneath it all—psychologically, emotionally, and socially. From understanding how your nervous system processes pain to unpacking the weight of always holding it together, this conversation creates space for honest recovery. Because healing isn't about pretending nothing happened—it's about learning how to move forward without abandoning yourself in the process.

Not every relationship is meant to have the same level of access to you. In this episode of Becoming Me!, we dive into the importance of defining your role, understanding your position, and knowing your “title” in the lives of others. Because when your role is unclear, you'll overextend, overgive, and eventually lose yourself trying to be everything to everyone.This conversation will help you recognize role confusion, stop carrying what isn't yours, and move with clarity in every relationship—without guilt or overexplanation. Because becoming who you're meant to be requires you to stop over-functioning… and start showing up in alignment.

There is no freedom in Christ if you're still bound by your own condemnation. In this episode of Becoming Me!, we walk through the process of forgiving yourself—not by ignoring truth, but by embracing grace. You'll learn how to release guilt without abandoning accountability and step into the healing that comes from knowing you are more than your past. God's grace is not just for others. It's for you too.

Before you can become who you were created to be, you have to be honest about who you had to be to survive. In this opening episode of Becoming Me!, we begin where real transformation starts—by acknowledging the past. Not the version you tell people, but the version that still lives in your thoughts, your reactions, and your patterns. This episode challenges you to stop minimizing what happened, stop running from what shaped you, and start telling yourself the truth with compassion. Because what you refuse to confront, you will continue to carry. If you've ever felt like your past still shows up in your present… this conversation is for you. This is not about staying stuck. This is about finally becoming free.

Was passiert, wenn du Mutter wirst  und dich selbst dabei irgendwo verlierst?In dieser ersten Folge erzähle ich, warum ich einen neuen Podcast ins Leben gerufen habe: Becoming Mom. Becoming Me. Nicht als Idee.Nicht als Konzept.Sondern aus einem sehr persönlichen Prozess heraus.Ich spreche darüber,warum Mutterschaft oft tiefer verändert, als wir erwartenwarum Wissen allein nicht heiltwarum ich einen Raum schaffen wollte, in dem Wahrheit wichtiger ist als Antwortenwas mich in meinem Leben bewegt, transformiert und wie ich mit diesen Herausforderungen als Frau (und Mutter) umgehewie ich mich in den letzten Jahren verloren habe und wie ich mich wieder gefunden habe - authentischer als je zuvorDu erfährst, worum es in diesem Podcast wirklich geht,was ihn vom Kundalini Eltern Podcast unterscheidetund warum jede weitere Folge eine bewusste Einladung ist – kein Konsum.Du kannst dir den Podcast jetzt hier anhören: Jetzt anhörenIch freue mich, dass du hier bist. 

In this episode, I sit down with Cassidy DuHadway, author of "Becoming Me," to talk about religious trauma as complex trauma. We dig into how growing up in systems that demand you not be yourself creates deep attachment wounds, shame spirals, and an outsourcing of your internal knowing.Cassidy breaks down what religious trauma actually is, how it shows up in adult relationships, and why leaving or deconstructing your faith creates such profound grief and identity loss. We talk about the cost of purity culture, the weight of intergenerational patterns, and what it takes to rebuild when everything you knew gets questioned.This conversation is for anyone who's felt the quiet pressure to conform, who's carried shame that never quite made sense, or who's grieving what could have been if they'd had different choices earlier in life.About Cassidy DuHadway: Cassidy DuHadway, LCSW, is a trauma therapist, EMDR Approved Trainer, and author of "Becoming Me: Unraveling and Healing the Sacred Wounds of Religious Trauma." She specializes in complex trauma and emotional neglect and is the CEO of Purple Sky Counseling in Utah.Connect with Cassidy:Follow Cassidy on Instagram: @therapywithcassidyCheck out her website: cassidyduhadway.comPurchase her book: "Becoming Me: Unraveling and Healing The Sacred Wounds of Religious TraumaLearn more about her Utah therapy practice and work with her team: Purple Sky CounselingThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

As parents, we worry. It's in our nature!Are they safe?Are they hungry?Are they happy?The list goes on…But SPOILER ALERT: our kids worry too!The world is a scary place, and the world around them is constantly changing, with new things to learn and new experiences to process all the time.In this bucket emptying episode, I'm going to reveal the six most common things your children worry about AND I will share some super practical tips to help you deal with them. Because remember, your job as mum and dad is to support, and that means empowering our little ones to fix things themselves, so that they grow up to be confident, independent, and well-rounded adults.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…Mentioned in this episode:Becoming Me - https://drmaryhan.com/episode/becoming-me-the-school-years/ Breathing & Take 10 - https://drmaryhan.com/episode/breathing-techniques-for-anxious-children/ Highlights from this episode:01:02 - Worry is an important emotion02:25 - Worried about social relationships06:21 - Worried about social media08:52 - Worried about big life changes11:09 - Worried about to-do lists15:45 - Worried about inconsistency19:14 - Worried about trauma22:03 - Name it to tame it23:46 - Deep breaths25:39 - Maryhanisms29:08 - A worry window

In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities.Using examples from successful individuals like Viola Davis, Brene Brown, and Vera Wang, Helen illustrates that there is no expiration date on reinvention. She encourages you to seek self-connection, embrace your true desires, and take steps to build a life that aligns with your core values. Helen's message is clear: it's never too late to start anew and live authentically.Connect with Helen: Website | LinkedIn | Instagram | FacebookHighlights: • Embracing New Beginnings • Challenging the 'Too Late' Mindset • Breaking Free from Societal Expectations • Real-Life Inspirations: Success at Any Age • Overcoming Internal Barriers • Creating Space for Self-Discovery • Taking the First Steps Towards Change • Thriving at Any Age

In this episode of Becoming Unapologetically Me, host Helen Norbury asked her podcast producer, Jeff Streck from YVCreator, to select his favourite moments from Season 3.Go back and re-listen to the episodes you may have missed, and share Becoming Unapologetically Me with 2 other people who you think will resonate with messages like this.Visit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

Episode 154As I round off Season 10 of the Becoming Me podcast, here's an overview of how my content has evolved together with the progression of my interior journey and some updates to address inquiries about my coaching offers. As I take a break from the podcast to recalibrate, I invite you to explore past episodes and continue engaging with my content on my other platforms. God bless and happy becoming!Watch this recording on YouTube.Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.CHAPTER MARKERS00:00 Introduction and Season 10 Wrap-Up00:30 The Journey of Becoming Me02:10 Exploring Trauma and Spiritual Abuse05:13 Developmental Stages and Personal Growth08:23 Challenges and Evolution in Coaching10:01 The Quest for Self-Understanding15:07 Integrating New Learnings18:38 Conclusion and Future PlansSupport the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Ann Yeong on Instagram or Facebook.Newsletter:Subscribe to Begin Again for Ann's updates and reflections.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Dr. Randall Alifano, author of 'Listening in the Raw'. Dr. Alifano shares his 40 years of experience as a counselor therapist, discussing the critical importance of genuine listening. The discussion touches on the prevalent issues of superficial communication, the impact of technology, and the inherent human longing to be truly heard. Dr. Alifano also elaborates on his concept of 'empathic surrender' and its transformative power in therapeutic settings. The conversation delves into practical insights for parents, the detrimental effects of not listening on loneliness, and the cultural shift needed to improve listening skills across generations. Helen and Dr. Alifano explore how deep listening can lead to a greater sense of connection and resilience both in personal relationships and within society at large.Dr. Randall Alifano has a Ph.D. in clinical psychology and is an Ordained Minister with over 40 years of experience integrating psychology and spirituality in his private practice. He has worked with a diverse group of people at various stages of their lives, listening to their dreams and aspirations, traumas and confusions, and their desire to live life more attuned to their inner wisdom. And he has loved doing it his entire career. Over the decades, he has studied numerous theories and methodologies—both psychological and spiritual—and they have all filtered down to inform who he is and how he works.Episode Highlights: • The Inspiration Behind 'Listening in the Raw' • The Art of Genuine Listening • Curiosity and Asking the Right Questions • Empathic Surrender and Writing the Book • Challenges and Rewards of Deep Listening • Impact and Feedback from Readers • The Role of Parents in Teaching ListeningVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a captivating conversation with Miriam Gilbert, founder of Impactfulness Lab. Miriam shares her personal journey from corporate life to establishing a fulfilling, purpose-driven business. Together, they explore the challenges and rewards of transitioning to entrepreneurship, emphasizing the importance of rehumanizing corporate culture and fostering meaningful change. Miriam discusses the role of empathy, emotional intelligence, and the evolving concept of leadership in today's corporate landscape. They also delve into the integration of AI in enhancing team performance while maintaining human connections, and offer practical advice for those considering a similar shift from corporate careers to heart-led businesses.Episode Highlights: • Miriam's Journey from Corporate to Entrepreneurship • Challenges of Transitioning from Corporate Life • Rehumanizing Corporate Culture while Integrating AI • Mindset Shifts in Transitioning to Heart-Led Businesses • Advice for Aspiring Entrepreneurs in Balancing Passion and Practicality • Evolving Leadership in a Changing Corporate Landscape • The Role of Empathy and Emotional Intelligence • Strategies for Meaningful Change • Addressing Burnout in Corporate Culture • Redefining Success Beyond NumbersVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury speaks with James Owen Roberts, a Paralympic athlete excelling in rowing, volleyball, and basketball. They discuss James' journey through various sports and how he leverages his versatility in Paralympic sports. James shares the pivotal moments and key influences, including his early days as a swimmer and the transition to other sports, which was fraught with challenges. The conversation also delves into the mindset required to overcome self-doubt and the importance of small milestones in achieving long-term goals. Additionally, James talks about the transferable skills from his sporting career to his new roles in coaching and photography. They explore the importance of authenticity and resilience in pursuing one's passions, whether in sports or any other field.James Owen Roberts is the founder and CEO of James Owen Roberts Coaching, a Performance & Success Coach and creator of The AIM System, host of The Mindset Athlete Podcast, TEDx speaker and author with over 15 years of experience in exercise, diet and mindset as a coach, 2 x Paralympic athlete and alum of both Swansea University and the University of Chester.Episode Highlights: • Transitioning Between Sports • Family Influence and Early Challenges • Mindset and Overcoming Self-Doubt • Lessons from Sport to Coaching and Beyond • The Importance of Effort and Resilience • Balancing Life and Career Goals • Identity and Personal GrowthVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury dives into the world of intuitive leadership with Taylor, a holistic life coach and energy healer. Taylor shares her personal journey from a conventional management role to embracing intuitive leadership. Through candid revelations, she explores how grounding practices, self-checking routines, and the balance of personal and professional realms can lead to more authentic and effective leadership. They also touch on the integration of intuition into corporate settings, the differences in intuitive leadership between men and women, and how these practices can help prevent burnout. Taylor provides practical steps for listeners to start their grounding practices and encourages them to cultivate resilience and maintain authenticity amidst career changes. This episode offers profound insights into blending inner wisdom with professional success.Holistic Life Coach and Energy Healer empowering ambitious leaders, healers, and creatives to lead grounded and intuitively, as they grow towards their goals without burning out or putting their self care last. It's her desire to help herself and others learn to be radically self reliant and radically self accepting, so that we can actually claim and enjoy the lives, experiences, and opportunities we truly deserve and desire without anything in our way, including ourselves.Episode Highlights: • Taylor's Journey into Leadership • The Role of Intuition in Leadership • Practical Steps for Grounding and Self-Care • Integrating Intuition into Productivity and Leadership • Misconceptions About Grounding Practices • Balancing Flow State and Productivity • Creating Supportive Work Environments • Cultivating Resilience and Authenticity • Starting a Grounding Practice • Future of Intuitive LeadershipVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury connects with Philip Be'er, an expert in cultivating psychological safety within organizations. Philip discusses his journey from personal healing rooted in a mechanical engineering background to developing methodologies and an app aimed at creating safer, more productive workplaces. He emphasizes the importance of understanding and addressing fight, flight, and freeze responses in professional settings, and how leadership plays a crucial role in this transformation. Philip also explains the impact of learning about psychological safety on personal lives and offers insights on behavioral loops and their influence on both professional and private spheres. The discussion highlights the significance of shifting organizational culture away from stress and towards empathy and compassion.Philip Be'er developed a syllabus for leading businesses, effectively, through the process of building trust, belonging and harmony. Following his ‘Learning to Love Curriculum' leads to enhanced connectedness, reduced burnout and improved mental health. He is the author of ‘Learning to Love', a guide to unconditional acceptance and loving, and creator of a suite of transformational tools including The BEnome Map, Philip's Rule, The Compassion Map and The World's Most Transformative Fridge Magnet. Philip was born in South Africa, and lived in Israel for 14 years before immigrating to Canada. He and his partner split their time between homes in the Victoria area and on Saltspring Island. Philip's daughter teaches skiing in Whistler.Supportive Resources from Philip Be'er:• How the FFF Graphic Works• Philip's Rule PDF• Philip's Rule Relationship PDF• Loss of Logic, reasoning etc PDF• Compassion Map with Words and Icons PDF• Cultivating Psychological Safety PDF • SAFE 2B App and Program Description PDF • SAFE 2B Brochure PDFEpisode Highlights: • Philip's Background and Motivation • Developing the App for Psychological Safety • Challenges in Creating Psychologically Safe Cultures • Understanding Fight, Flight, Freeze Responses • Impact of Psychological Safety on Organizations • Leadership's Role in Psychological Safety • Behavioral Loops and Neuroplasticity • Personal and Professional ImpactVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury delves into Amy Novotny's journey from a successful career as a physical therapist to traveling the world and eventually starting her own business. Amy discusses her innovative methods for relieving chronic pain through breathing techniques, her life-changing travel experiences in the Arctic and Antarctica, the lessons learned from enduring challenging environments, and her inspiring journey into motherhood via IVF. Additionally, Amy shares insights into ultra-marathon running and the importance of maintaining physical and mental health through proper nutrition and self-care practices. This episode is a deep dive into resilience, adaptability, and the pursuit of personal growth and authenticity.Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 15 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications.She co-authored two Amazon #1 Best-Selling books Don't Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. She also co-authored Wall Street Journal Best Seller, From WTF to OMG, With a Little LOL: Unpacking Entrepreneurs' Hidden Lessons.Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio.Episode Highlights: • Amy's Career Transition and Unique Opportunity • Lessons from Extreme Environments • Overcoming Personal Challenges • Starting a Business and Motherhood Journey • The Ultra Marathon Experience • The Power of Breath in Healing • Daily Practices for Wellbeing • Misconceptions About Physical and Mental HealthVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

In this special solo episode of Becoming Unapologetically Me, host Helen Norbury explores the widening chasm between our digital and offline worlds. Highlighting personal anecdotes and compelling studies, Helen delves into the necessity of real-life connections for human happiness and mental health. The discussion covers the convenience of online interactions versus the irreplaceable depth of face-to-face relationships, touching on topics such as the impact of physical presence on trust, the unique benefits of in-person interactions, and the importance of making intentional choices to foster these connections. There are powerful, practical tips for reintroducing and prioritizing real-life interactions in daily life.Episode Highlights: • The Dichotomy of Connection • Childhood Memories and Communication Evolution • Pandemic and the Shift to Online Life • The Importance of Offline Connections • Choosing Your Hard: Balancing Online and Offline Life • Harvard Study: The Key to Happiness• Top Regrets of the Dying• Personal Reflections on Connection• The Impact of Remote Work on Career and Trust• The Power of Physical Touch and Real-Life Interaction• Historical Movements and Real-Life Connection• Mental Health and the Need for In-Person Interaction• Practical Tips for Deepening Real-Life ConnectionsVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury and Héloïse Haupt discuss the importance of being authentic and unapologetic in one's sexuality. Eloise shares her personal journey, including her experience of faking orgasms for 15 years and the shame that accompanied it. They explore the societal pressures and judgments that affect women's sexual expression and pleasure, the significance of self-love and self-acceptance, and the impact of these factors on various aspects of life. Eloise also provides insights on how parents can create a supportive environment for their children and emphasizes the need for vulnerability and honest communication in relationships.Héloïse Haupt is a self-love, pleasure, and intimacy coach. She helps women struggling in the bedroom to boost their confidence, honor their deepest desires, and create a new relationship with themselves - one where they are the priority. No more faking, pretending, or wishing for it to just be over. It's time to Come First!Click here for Héloïse Haupt's FREE desire quiz!Episode Highlights: • Introduction and Guest Welcome • Eloise's Journey to Authenticity • The Importance of Pleasure and Self-Love • Navigating Sexuality and Parenting • Embracing Vulnerability and Authenticity • Impact of Authentic Sexuality on LifeVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Lauren Lepley, who was diagnosed with cancer in October 2018. Lauren opens up about her transformative experience, discussing how she faced and overcame numerous challenges, including hormone treatments and immunotherapy, while emphasizing the significant role her previous lifestyle played in her illness. Lauren shares her approach to healing, focusing on a strict plant-based diet, supplements, positivity, and breath work. She also highlights how her move from London to Devon and the subsequent COVID-induced isolation period propelled her into deeper learning and self-care practices. In her new role as a wellness advocate, Lauren aims to educate people about the importance of taking responsibility for their health through informed choices and ancient lifestyle practices, challenging conventional medical advice.Episode Highlights: • Lauren's Cancer Diagnosis and Initial Reactions • Cancer's Fertility Challenges and Treatment Struggles • Living with Cancer During COVID-19 • The Journey to Becoming Cancer-Free • Embracing a Plant-Based Lifestyle • Becoming the Alternative Doctor • The Importance of Education in Health and Wellness • Advice for the Next GenerationVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Brin'na Rollins Williams, a former senior director at Target who managed over $500 million in annual sales. Despite her professional success, Brenna shares her struggles with anxiety and burnout, leading her to redefine what success means. Brenna emphasizes the importance of aligning career goals with personal fulfillment, authenticity, and mental well-being. She also discusses the significance of leadership that prioritizes the holistic well-being of team members and offers insightful advice for young professionals on building a meaningful and balanced career. Additionally, Brenna touches on the pivotal roles that emotional intelligence and empathy play in creating a healthy corporate culture. This episode delves deep into the true essence of success and the legacy one should aspire to leave behind.Brin'na Rollins-Williams is a leadership strategist and coach who transforms how high-level leaders approach success. After driving over $500 million in annual sales as a District Senior Director at Fortune 50 company, Target, she experienced firsthand how unchecked ambition impacts wellbeing. Now, through Legacy Fulfilled, she helps leaders create lasting impact without sacrificing their health and happiness. Brin'na's unique approach combines corporate expertise with authentic leadership principles, empowering leaders to build legacies that honor both their professional goals and personal values in order to help all leaders ‘lead with purpose.Episode Highlights: • Dedefining Success: From Career to Personal Fulfillment• The Hidden Struggles Behind Success• Influence of Upbringing and Family Values• Leadership and Emotional Intelligence• Burnout Culture and Corporate Responsibility• Balancing Wellbeing and Professional Success• The Importance of Authenticity and Boundaries• Building a Legacy: Professional and Personal SuccessVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury welcomes Ryan Siddiq, who shares her inspiring journey of transitioning from an award-winning finance professional to a children's author due to chronic illness challenges. Ryan discusses her guiding life quote, the impact of COVID-19 on her health, her eventual diagnosis of chronic Lyme disease, and the emotional and physical struggles involved. She talks about the importance of resilience, self-kindness, and finding joy in dark times. Also, Ryan highlights the significance of self-prioritization, teaching her children compassion, and maintaining personal connections through her author community. She emphasizes redefining success and provides insights that can inspire anyone facing difficult circumstances.Ryanne is a reformed financial professional who has loved cars her entire life. When debilitating symptoms and Lyme diagnosis forced her to hit the brakes on driving fun cars, Ryanne wrote about them instead. She became a children's book author and passionate advocate for kindness, resilience, and self-worth. Today, you can find Ryanne racing through books, motherhood, chronic illness, and LIFE one apex at a time!Episode Highlights: • Ryan's Life-Changing Journey• The Impact of COVID and Chronic Illness• Discovering Lyme Disease• Embracing Reading and Writing• Lessons in Kindness and Self-Compassion• Changes in Personal and Professional Life• Finding Joy and Success in Small Wins• Staying Connected and SupportedVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a profound conversation with Jesse Glaze about the complex emotion of shame, inspired in part by Brené Brown's work. Together, they explore how shame functions as a protective mechanism in childhood but often hinders adult growth and joy. Jesse shares her personal journey and professional expertise in psychology, somatics, and trauma-informed coaching to discuss how “unshaming” allows for greater self-trust and personal development. They delve into childhood experiences, the impact of shame on the nervous system, parenting approaches, and actionable steps to break free from self-imposed limitations. The discussion highlights practical strategies, like taking small steps and seeking supportive communities, to navigate and heal from shame.Dr. Jesse is a nervous system regulation and burnout prevention expert. She specializes in somatic techniques for eradicating self-imposed limitations. Dr. Jesse's education includes a doctorate in physical therapy, a M.A. in psychology, and a certification in integrative trauma coaching. She runs a brick-and-mortar physical therapy practice in Charlotte, NC and a virtual Holistic Coaching business where she helps people all over the world. Her favorite somatic practices are yoga, lifting weights, and martial arts. She lives in Charlotte with her husband and two dogs.Episode Highlights: • Understanding Shame: A Deep Dive • Childhood Experiences and Their Impact • Navigating Conflict and Money Shame • Building Trust and Managing Conflict • Turning Points and Personal Growth • Parenting and Community Support • Shame and Burnout Connection • Somatic Practices to Combat Shame • Overcoming Self-Imposed LimitationsVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury delves into a deep conversation with Sasha Greenidge about authentic leadership. Sasha discusses the importance of leading outside societal boxes and how individual uniqueness can enhance leadership dynamics at home, work, and in communities. They explore the rising influence of feminine energy in leadership, moving away from aggressive tactics to more empathetic and connection-driven approaches. Sasha also introduces the concepts of Human Design and Gene Keys as practical tools for self-discovery and empowerment. They touch on the challenges women face in leadership, the significance of embracing one's true self, and the impact of stepping into your power. Through personal anecdotes, Sasha emphasizes the value of self-study and aligning with one's true design to lead an authentic and fulfilled life.Sasha is an Intuitive Mindset Coach and certified Gene Keys guide specialising in helping women overcome codependency, break free from external validation, and reconnect with their true purpose. Having transformed her own life from a victim mindset to one of self-love and authenticity through tools like the Gene Keys and Human Design, Sasha now guides women to rewrite their stories and embrace their unique design. Her mission is to empower women to live independently, love themselves deeply, and authentically step into their full potential.Episode Highlights: • Defining Authentic Leadership• Challenges of Authentic Leadership • The Shift in Leadership Dynamics • Human Design and Gene Keys • Applying Human Design in Leadership • Personal Journey and Business Challenges • Empowering Women and Overcoming CodependencyVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Meg Rouje, a brand expert known for capturing an individual's true essence through color. Meg shares her journey of discovering her unique ability to see people in colors, a trait stemming from her synesthesia. The discussion spans her path from studying fine arts and advertising to the challenges she faced, including battling depression and the struggle to find her personal brand. Meg emphasizes the importance of creative self-expression for both personal and business success. She also highlights the healing power of colors and creative expression, offering insights into how these elements can enhance mental well-being and brand authenticity. The episode concludes with Meg sharing her belief in creating a life full of magic and fun, underpinning her personal and professional philosophy.Meg Rouje is a color and brand alkemist who helps entrepreneurs WOW their audience and stick to their hearts by expressing their true selves with immersive storytelling that awakens the collective unconscious.Passionate about whimsical stories and cute characters, she has guided hundreds of entrepreneurs to express their voice and grow their brands—all while adding a touch of fun and magic to their business journey. After all, even an entrepreneur's inner child deserves to play! In her book "Colors & Fairy Tales: An Enchanting Journey to Activate Your Brand Magic", Meg shows readers how to infuse their soul into their brands, using colors and sensory tales to become as magical as fairy sprinkles. Learn more here: Brand MagicMeg is also available for consultancy services, corporate training, and workshops. Connect with her on LinkedIn to start your magical brand journey.Episode Highlights: • Discovering Synesthesia and Color Perception • Challenges and Personal Growth • Building a Personal Brand • Creative Expression and Business Success • Healing Through CreativityVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury engages in a thought-provoking discussion with Stephanie Thoma about the nuances of networking as an introvert. They explore the strengths and potential pitfalls introverts may face in social and professional settings. The conversation delves into the development of confidence, differences between self-awareness and self-consciousness, and the spectrum of introversion and extroversion, including the concept of ambiverts. Stephanie shares practical tips for networking, insights into positive psychology, and personal anecdotes that highlight the importance of self-acceptance and authenticity. This episode provides valuable perspectives for introverts seeking to enhance their social connections while staying true to themselves.Stephanie Thoma is an author and career coach known for her inspiring approach to confidence, self-acceptance, and community building. Her debut book, Confident Introvert, has been praised for empowering introverts to excel in social and professional settings by embracing their unique strengths. Her latest release, Not That Sweet, delves into modern relationships and self-discovery, encouraging readers to embrace authenticity through embodying personal standards, healthy boundary setting and deep self-knowing.As a connector, Stephanie's views around networking have been featured in Forbes, Business Insider, Entrepreneur and Thrive Global. She has also been invited to speak at Harvard, Northeastern, and Boston Universities as well as at international conferences. To date, Stephanie has helped thousands of people celebrate their strengths, step into their authentic confidence, and make meaningful connections.Stephanie's Links: Website | Books | Instagram | YouTubeEpisode Highlights: • Networking as an Introvert • Confidence: Nature vs. Nurture • Defining a Confident Introvert • Overcoming Limiting Beliefs • The Looking Glass Self and Identity • Influential People and Personal Growth • The Power of Saying Yes • Navigating Social Expectations • Advice to Our Younger SelvesVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury invites Nimisha Mehta to discuss the psychology of fashion and the journey toward embracing one's authentic style. Nimisha shares her upbringing in a strict Indian household in East Africa that imposed restrictive clothing norms, affecting her self-perception and identity. She recounts her struggles with body image, health challenges in her 20s, and the societal pressures that shaped her self-worth. The conversation dives into how fashion can be a powerful tool for self-expression, inner confidence, and personal transformation. Nimisha highlights the significance of 'mirror work,' the impact of colors and clothing on emotions, and the importance of dressing for oneself. Through this vibrant dialogue, she emphasizes how people can channel their innate power to redefine their identities and improve their overall well-being.Nimisha Mehta is a passionate coach using fashion psychology to help women with their authentic style. • She helps women embrace their authentic style for both personal and brand image success. • Through her coaching, she empowers women to build confidence, self-love, and a positive relationship with their bodies. • She focuses on creating mindful wardrobes that reflect her clients' unique personalities and professional aspirations. • Her mission is to help women express their inner goddess and walk away feeling confident, stylish, and empowered.Episode Highlights: • Nimisha's Upbringing and Cultural Influences • Health Challenges and Personal Struggles • Body Image and Societal Pressures • The Power of Fashion and Self-Expression • Mirror Work and Personal Transformation • Embracing Your Inner Child's Freedom • Unapologetic Self-Expression • Rediscovering Joy and Trust • Fashion as a Tool for Self-Expression • The Power of Colors and Clothing • Mindful Shopping and Wardrobe Management • Health, Confidence, and Personal Transformation • The Magic of Self-BeliefVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury converses with mental health advocate Sophie Roe. Sophie shares her personal and professional journey, detailing a pivotal moment when burnout forced her to reevaluate her life and career. She explores the importance of trauma recovery, self-awareness, and the interconnectedness of mental and physical health. The discussion delves into the pressures faced by educators, the need for trauma-informed educational environments, and the societal conditioning that equates self-worth with productivity. Sophie also emphasizes the essential roles of rest, self-care, and setting boundaries in maintaining overall wellness.Sophie Roe is a somatic trauma-informed coach specialising in nervous system and trauma healing. Sophie has a unique background in education and the corporate world and combines this with learnings from her own healing journey to help individuals reconnect with their true selves, find emotional resilience, and build a life rooted in safety and empowerment. Through her 1:1 coaching and online programs, Sophie combines a blend of science-backed strategies, somatic healing and nervous system education with compassionate support to guide clients on their healing journey to move forward in life with clarity and calm.As a brand partner for The Mental Wellbeing Company, Sophie also offers CPD-accredited workshops to help organisations create supportive, trauma-informed environments that prioritise mental health, employee wellbeing, and productivity. Sophie empowers individuals and teams to thrive by fostering safety, resilience, and self-awareness.Episode Highlights: • Sophie's Career Shift and Personal Struggles • The Importance of Mental and Physical Health • Values and Living Your Truth • Resilience and Self-Care • Education System and Preparing Youth • Burnout and Workplace Stress • Supporting Educators and Personal WellnessVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to relationship coach Matt Marquez in an insightful discussion on the challenges successful women face in personal relationships. Matt Marquez is a relationship coach and the founder of Grow More Joy Relationship Coaching. His job is to help married couples fall in love again. They explore the imbalance often experienced by women post-promotion and when they earn more than their partners, leading to marital distress and higher divorce rates. Matt shares his experiences and insights from coaching clients, emphasizing the importance of communication, mutual support, and understanding one's own needs. They discuss various strategies for improving partnership dynamics, such as identifying underlying needs and shifting from work-focused mindsets to home environments. Additionally, Matt shares his own journey and valuable tips for aligning career and relationship goals while fostering fulfillment and connection.Episode Highlights: • Challenges in Relationships for Successful Women • Statistics and Initial Thoughts • Understanding Relationship Dynamics • Personal Experiences and Realizations • Workplace vs. Home Dynamics • Approaches to Relationship Challenges • The Buried Treasure Method • Cultural Expectations and Relationship Dynamics • Self-Awareness and Authenticity • The Importance of Relationships for Successful WomenVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Greg Fearon: an empowered entrepreneur committed to placing health at the center of success. Greg shares his early influences, including his admiration for David Attenborough and the struggle of his family members with their health, which fueled his passion for genuine, holistic wellness. He discusses the importance of living authentically, the mind-body connection, and maintaining integrity with one's clients. Greg also offers insights into resilience, the role of movement in mental health, and the importance of establishing and sticking to healthy routines. He emphasizes the power of having a clear vision, supporting system, and the value of consistent practice in achieving greatness. The conversation wraps up with a reflection on the controllable aspects of life and how they contribute to becoming unapologetically oneself.Greg Fearon is the guy that helps women become the person they want to be both physically and mentally using his Million Dollar Body Method.All while Travelling through South East Asia & geeking out on superheroes & humans.Having seen his mother & sisters exposed to all of the mistruths around nutrition & exercise, The mission became clear.You can feel like a Million Dollars and look a Million Dollars too.From University to Gynaecology all of Greg's time has been spent getting better at understanding the mix of mindset and strategy so that you can create your best health.You can get started here:7 meals to energise you: https://bit.ly/7Daymealguide Facebook: https://www.facebook.com/GregDFearonLinkedin: https://www.linkedin.com/in/greg-fearon/Podcast: https://gregfearon.co.uk/podcasts/Episode Highlights: • Greg's Early Influences • Living in Your Truth • Overcoming Adversities • Core Values and Legacy • Mind-Body Connection • Health Journey and Resilience • Aligning Life with ValuesVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of Becoming Unapologetically Me, host Helen Norbury interviews Sabrina Hall, who shares her powerful journey from feeling invisible and emotionally abused to becoming an advocate for visibility and fearlessness, especially for women. Sabrina opens up about her traumatizing childhood, the defining moment of finding her father after his suicide, and her path to self-mastery and self-love. The discussion also delves into the concept of healing and moving forward simultaneously, the importance of environment and self-validation, and actionable steps listeners can take to begin their own journey toward fearlessness and authentic living.Sabrina is a Visibility and Business Coach, Neuro-Linguistic Programming Therapist, and Self-Mastery Mentor. She helps heart-led women be unapologetically and authentically visible, be brave AF, and create epic results in their business and life. Sabrina has been supporting women in the online space since 2019 and is passionate about helping others dissolve their fears, shame, and doubts, and tap into their emotional bravery to show up fully for what they want.Episode Highlights:• Sabrina's Journey: Overcoming Childhood Trauma• The Turning Point: Embracing Self-Development• Healing and Moving Forward: A Dual Process• Navigating Fear and Building Confidence• The Power of Self-Mastery and Authentic Living• Practical Steps to Fearlessness• Final Thoughts and WisdomVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

In this episode, Helen Norbury returns with the Becoming Unapologetically Me podcast after a transformative hiatus. She shares insights on the importance of being genuinely yourself, even under pressure.Delving into her journey towards authenticity, Helen talks about her experience with a form of functional fitness race called Hyrox & how it helped shape her identity. She explores the concept of self-leadership, focusing on self-awareness, self-motivation, goal-setting, positive self-talk & intrinsic motivation.Helen emphasizes living in alignment with one's values & warns against the pitfalls of hustling culture. She discusses the importance of understanding your own code & staying true to yourself for achieving both personal & professional success.Episode Highlights:• Understanding Unapologetic Authenticity• The Journey to Self-Discovery & Embracing Your Superhero Identity• Transformational Fitness Journey & Balancing Success & Health• The Importance of Self-Leadership & Building a Resilient Identity• Key Aspects of Self Leadership & The Power of Self Motivation• Self Regulation & Goal Setting• Positive Self Talk & Growth Mindset• Intrinsic Motivation & Personal Mission• Continuous Self Improvement• Embracing Change & Personal TransformationVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

Welcome back to Becoming Unapologetically Me with Helen Norbury!In this trailer episode, Helen opens up about her transformational hiatus from the show and what she plans to do now that she's back in full force! Make sure you're subscribed to the podcast so you never miss an episode as we explore the marvellous journey of becoming our true and unlimited selves.Visit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

Episode 121    In this episode of Becoming Me, I delve into the contemplative heart of interior integration. I talk about the integration of spirituality, psychology, neuroscience, and other fields as essential in the journey of self-discovery. Using metaphors and reflecting on my own experiences, I emphasise the role of contemplation in managing life's paradoxes and challenges. I explain how contemplation, or being with God, serves as a foundational point, helping us embrace our complexities and live out our faith deeply. I offer assurance that, despite the complexities of the interior integration journey, finding stability in contemplation can bring peace and grace into our lives. I also suggest ways to cultivate awareness to recognise contemplative moments daily, guiding listeners towards profound self-understanding and a closer relationship with the divine.Watch this recording on YouTube.Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.CHAPTER MARKERS(00:00:26) - Introduction(00:01:04) - The Heart of Interior Integration(00:09:42) - Exploring the Contemplative Heart(00:12:40) - The Power of Contemplation in Healing(00:15:41) - Embracing Paradoxes and Tensions(00:21:10) - Contemplation: Beyond "Saying Prayers"(00:23:01) - Real-Life Examples of Contemplation(00:37:58) - Cultivating Awareness and Stillness(00:40:11) - ConclusionTRANSCRIPTAvailable here.REFLECTION PROMPTWhat is contemplation? Do you find yourself being constantly busy? Have you experienced the stillness of God's love? Perhaps there has been an instance of this experience of stillness, even during a crisis. How can you live a life of contemplation?Support the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Becoming Me Podcast on Facebook & InstagramFollow Ann Yeong on Facebook & InstagramWebsite:Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.CLARITY INTERIOR INTEGRATION JOURNEYApplications Open Now (till 29 Feb 2024)

Some listeners have been curious about my personal story. So today I want to share a little bit of my journey.This is the tale of how I went from anxious, introverted, and afraid to feeling strong and empowered. I believe that if you are willing to try mindfulness, and to reflect upon your past actions, you can begin this journey too.The most empowering part of this process is that we can start right now and do it every day! It doesn't take money or any extra time. This is the story of self-control!Listen now and I will share the dangers of poor posture, some signs that you may be self-medicating, and just what is at stake if we don't take control of our body.So let's stand up straight together this month and start building a life we deserve.(0:00) - Introduction(01:58) - Just how bad was my posture? And what's the big deal?(05:42) - How I began to improve my posture and quit some major addictions(07:02) - The POWERFUL realization I had as I continued examining my posture(11:39) - How mindfulness became my way forward to BECOMING ME!-----For more information on Mindfulness please see our recent episodes from January 17, 2024 onward. Or watch them all on YouTube!Want to improve your mental health?https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts

What if whatever is happening in your life is part of God's plan for you and what is? This perspective can be very liberating and uplifting. In this episode of “Letting Go & The Greatest Secret,” Hale Dwoskin explores Martin Boroson's unique perspective on this and how it relates to your life and what is happening in the world for all of us now. Martin Boroson is the author of “Becoming Me,” the award-winning mystical creation story acclaimed by scientists, psychologists, and leaders of many different faiths. Born in New York, Martin studied Western philosophy at Yale, followed by private study of Eastern philosophy and the work of C.G. Jung. He earned an MBA from the Yale School of Management and trained in transpersonal psychology with Dr. Stanislav Grof. He is a psychotherapist, executive coach, and a Zen priest. Martin is also the author of “One-Moment Meditation: Stillness for People on the Go.” Learn more and connect with Martin at www.MartinBoroson.com and www.BecomingMe.com. Hale Dwoskin is the author of the New York Times best seller "The Sedona Method" and the coauthor of "Happiness Is Free: And It's Easier Than You Think" with Lester Levenson. He has been helping people let go and discover their true nature since 1976. He is also one of the featured teachers in Rhonda Byrne's book and movie phenomenon "The Secret" as well as a featured teacher in "The Greatest Secret." Learn more about Hale and the Sedona Method at www.Sedona.com, www.YouTube.com/user/TheSedonaMethod, www.Facebook.com/TheSedonaMethod, and www.Instagram.com/TheSedonaMethodOfficial. To comment or ask a question about this episode please go to our channel on YouTube at https://youtu.be/cA0BMMNWWBc. 

Full transcription available at http://heartsofgoldpodcast.com/ Isabel shares her Girl Scout Gold Award project focused on raising awareness about breast cancer in men. Isabel's journey began when her grandfather was diagnosed with breast cancer, which shocked her family as they were unaware that men could also be affected. Isabel delves into the statistics, highlighting that 1% of cancer diagnoses are in men, which equates to thousands of lives. She emphasizes the importance of including men in breast cancer awareness campaigns, as they are often diagnosed at a later stage and may feel ashamed or overlooked. Isabel's goal is to tackle the lack of education and support for male breast cancer patients and their families, ensuring that everyone is included in this important cause. More from Isabel: I am part of the Caribe Girl Scouts Council. I started as a Daisy and continued till I graduated as an Ambassador. I loved going on nature adventures with my troop. As a Senior and Ambassador, I was a Staff at GS Camp, and it was the most fun experience. I was the girl who would scream the loudest of all GS songs. During 2020 and 2021, I interned with Girl Scouts USA as part of the G-TEAM. We were 25 girls from the US, Italy, Mexico, and Puerto Rico. Initially, we were supposed to plan the National Girl Scout Convention, but the pandemic hit, and plans changed. We became an advisory team for GSUSA strategy and operations. One of my most significant projects was being a producer and host of the first GS talk show, G-TEAM TV, where we discussed many topics around health and sustainability and brought guest speakers. G-TEAM TV has 10 episodes that are all on YouTube. Then, in 2021 I was 1 of 6 girls chosen to interview Michelle Obama for the launch of the badge "Becoming Me." It was a breathtaking and remarkable experience. As a GS, I got to grow professionally and truly feel GS's impact on an ambitious girl. It all started in 2019 when my grandfather was diagnosed with breast cancer. He was shocked, ashamed, and confused about how a man could get breast cancer. At this moment, my Girl Scouts mindset wanted to take action and save lives by creating awareness. Statistics say 1% of breast cancer diagnoses are in men. It may sound small... but that 1% equals thousands of lives! I noticed most breast cancer campaigns are directed to only women. Men often detect breast cancer at later stages. So, my project, "The One Percent: A Human Race Breast Cancer Awareness," began. I managed social media pages, interviewed breast cancer survivors, gave educational talks, and collaborated with well-known breast cancer organizations. As part of October being Breast Cancer Awareness Month, on January 2021, I proposed the idea to declare the second Friday of October of every year as Male Breast Cancer Awareness Day in Puerto Rico. After lobbying at the Senate, House of Representatives, and Governor of Puerto Rico, it got signed as Law 50-2021. This raises the voice for male breast cancer awareness to reach the early detection and support needed. On my social media pages, I introduced an international perspective with an interview of male breast cancer survivor Marius Soler from Spain and a national view with the interview with male survivor José Cockran. It helped me understand and share the pattern of lack of education and support. Mr. Soler told me about his journey from having trouble finding information about breast cancer in men when diagnosed and how he feels excluded from support communities. Mr. Cockran hit my heart hard when he told me his dad stopped talking to him for seven years because he thought his son wasn't "manly" enough after being diagnosed with breast cancer. I continue raising awareness that men get breast cancer because we never know whose life we can change with this information. You never know it can be a relative, dad, brother, uncle, or neighbor. A cancer diagnosis is hard; detecting it late because you didn't think you could get breast cancer, not finding a community you can relate with, or being isolated because others give in to stereotypes will make it even harder. Getting the message out there is the goal of my project. More educational efforts and more awareness being created will bring early detection, save lives, and support for patients and families, which is so much needed. The organizations I collaborated with, Susan G. Komen, American Cancer Association, and Puerto Rican League Against Cancer, have committed to continue spreading my message. I want to add that my grandfather beat stage 2 breast cancer. Now, in 2023, he's in remission. I am grateful. Now, I am so grateful and honored to have been selected for the 2023 GSUSA Gold Award Scholarship! My Gold Award has had a tremendous impact on me. I've learned so many new skills and discovered qualities in myself that will help me in my future goals. I now study at The Ohio State University, double majoring in communications and environmental policy. I aspire to be an advocate for environmental and social issues. Instagram: @theonepercent_breastcancer Facebook: https://www.facebook.com/TheOnePercentHumanRaceBreastCancerAwareness/ Here are some key takeaways from Isabel's project: 1️⃣ Male Breast Cancer Awareness: Isabel's project highlights the often overlooked fact that men can also be diagnosed with breast cancer. By sharing her grandfather's story and interviewing other male breast cancer survivors, Isabel aims to break the stigma and raise awareness about this important issue. 2️⃣ Lack of Education and Support: Isabel discovered that there is a lack of education and support for men diagnosed with breast cancer. Many campaigns and resources are directed solely towards women, leaving men feeling isolated and ashamed. Isabel's project aims to change this by providing a platform for men to share their experiences and promoting the importance of regular check-ups for everyone, regardless of gender. 3️⃣ Advocacy and Legislation: Isabel's dedication to her cause led her to successfully advocate for the declaration of the second Friday of October as Male Breast Cancer Awareness Day in Puerto Rico. This achievement, known as Law 15 2021, aims to raise awareness and provide support for male breast cancer patients. Share this show with your friends on Twitter. Click to have an editable, already written tweet! https://ctt.ac/33zKe Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/ Instagram https://www.instagram.com/sherylmrobinson/?hl=en Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app. Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

Emily Cummins, the Founder of Becoming Me joins me to share what pursuing becoming looks like and how to affirm yourself in scripture to be obedient to what the Lord is calling you to even on the hard days!Galatians 6: 4-5 "Make a careful exploration of who you are and the work you have been given, and then sink yourself into that. Don't be impressed with yourself. Don't compare yourself with others. Each of you must take responsibility for doing the creative best you can with your own life."Links:https://www.linkedin.com/in/emilybcummins/https://www.instagram.com/emilybcummins/ Hosted on Acast. See acast.com/privacy for more information.

Martin Boroson studied Western philosophy at Yale, followed by private study of Eastern philosophy and the work of Carl Jung. He also earned an MBA from the Yale School of Management. He is a leadership coach, founder of the One-Moment Company, and an ordained Zen priest in the Hollow Bones Rinzai Zen order. He's the creator of One-Moment Meditation and the author of One-Moment Meditation: Stillness for People on the Go. With artist Chris Gilvan-Cartwright, he's also created Becoming Me, his recently reprinted book that is part beautifully-illustrated children's book, part mystical treatise on the nature of existence and our place in it. In this first of a two-part episode, Marty reflects on Becoming Me and the gentle, essential truths it holds for people of all ages, backgrounds, and religious persuasions. RESOURCES: Donate to support this podcast: https://www.earthandspiritcenter.org/donate/ Earth & Spirit Center: https://www.earthandspiritcenter.org/ Institute for Applied Mindfulness: http://www.instituteforappliedmindfulness.org/ https://www.becomingme.com/ https://martinboroson.com/ https://onemomentcompany.com/

Welcome to another captivating episode of "Mental Wealthness"! In this thought-provoking installment, we have the pleasure of delving into the inspiring journey of Farrah Morgan as she shares her remarkable story of self-discovery and personal growth in the episode titled "Becoming Me." Farrah Morgan, an exceptional individual with an unwavering spirit, invites us into her world as she opens up about her transformative journey towards finding her true self. Throughout this powerful conversation, we explore the depths of Farrah's experiences, triumphs, and challenges, providing valuable insights into the process of self-realization and the pursuit of mental well-being. #thejourney #perseverance #podcast

Welcome back to the Hops and Stocks Podcast. Quion Wheeler stops by to talk with the fellas about his career in law enforcement and discuss his new book. In the H&S Taproom this week, the fellas review and enjoy a couple of stouts and an IPA. Our discussion segment focuses on Our guest, Officer Quion Wheeler. Mr. Wheeler has worked in law enforcement for both the Flint Police Department and the Oakland County Sheriff's Office. We chop it up with Quion about his new book, Becoming Me. His book details some of his transformative experiences growing up with a parent in law enforcement as well as his own encounters in the field. Quion and the team speak on some of the perceptions and unique challenges that black officers have to deal with. Finally, Mr. Wheeler emphasizes the importance of mental health and therapy for law enforcement employees and details some of his personal struggles. It's an episode of H&S that you don't want to miss! Beer Reviewed and Enjoyed ISO Heaven - Toxic Brew Company Peanut Butter Cup - Southern Tier Brewing Company Parabolita - Firestone Walker Brewing Company --- Support this podcast: https://podcasters.spotify.com/pod/show/hops-and-stocks/support

In a world where so many have an opinion on who we should be and what to be like, whether we know them or not, it can be hard to filter through all the noise. When we're in the Places Between it can also be challenging to know where we're going, who we want to become, and/or WHY we wake up and how we can dream for more. Well I'm SO EXCITED to have Emily B Cummins on today's show as she has some amazing advice and really neat stories to share that hopefully will encourage you in the journey towards what's NEXT for you. You may know who you are and confident in the direction you're going but its always helpful to be reminded how good God's plans are for you, how there's a plan and a purpose along the way and for many of you, since you haven't arrived at that next season be it: Marriage with Kids or Getting that promotion or even having kids old enough you get excited about grandparenting - in LIFE we go through LOTS of seasons. Heck I can't wait to see who my kids (that I don't have yet) turn out to be. One thing I know for sure though is when we choose to show up and do the work we can play a part in our story and God is good to reveal steps of the way as we chase life with him as an integral part. Emily B. Cummins is the Founder of BecomingMe.TV, a global resource equipping people to become who they were made to be through a growing online community sharing people's Becoming Stories, conferences, courses, resources, and Emily's first book, Becoming Me: Choosing To Be You. Emily also serves as the Communications Pastor at Church of Hope in Ocala, Florida. When she's not writing or speaking, you can find her soaking up the sun at the beach, running, and savoring a cup of coffee while listening to country music. We talk about our “WHY's”, we talk about the seemingly insignificant moments that have shaped our lives; and how important it is to surround yourself with people who love and believe in you that can speak words of life and truth over you. So if grab that cup of coffee, pull up a chair and dive in with us to The Places Between. More info about Today's guest; Emily B Cummins. BecomingMe.TV: https://becomingme.tv Book: https://amzn.to/39IStUa Connect with Emily on Instagram at https://www.instagram.com/emilybcummins/ OR BecomingMe.TV: https://www.instagram.com/becomingme.tv/ Last but not least, if this episode encouraged you, would you share it with a friend, consider writing a review or even support this podcast today so we can get stories and resources like these into more people's hands? Learn more at: https://anchor.fm/theplacesbetween --- Support this podcast: https://anchor.fm/theplacesbetween/support

Kris Kimball interviews Liz Watt, author podcaster and natural health advocate on what her life was like growing up in a polygamist family. Her book "Becoming Me; A Polygamist Girls Journey" will be available soon on Amazon. Liz and her husband Shane host a health freedom conference to help people learn what other health options are available to them outside of the insurance/healthcare system we are currently in. Visit www.BeHealthyUtah.com for more information about their upcoming Conference in April. --- Support this podcast: https://anchor.fm/loving-liberty/support

✨Listen to this if you have ever felt like you don't belong!!!❤️Turn up the volume & get ready for a heart to heart chat from my soul to yours. Today we are talking about IDENTITY, and BELONGING.......the why we might feel this & how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of "I'm perfectly imperfect" & i still get to shine, i still get to BELONG ✨