Staying Ageless

In this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. I'll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously.  Chile, bring out your mug of herbal tea with honey and listen out as Apostle Vivien Rose and I discuss: Her experience with difficulties getting pregnantHow she went from birth control use to a fibroids diagnosisThe power of regular Holy communion and how she used it to reclaim her fertility The scripture she stood upon daily to get pregnant and keep her childHow her fibroids went from life-threatening to undetectable by scansReally inspired by conversation with our special guest, Apostle Vivien Rose. If her testimony touches you please feel free to message us and let us know! We will pass along any notes. She is the founder of The Two Shall Be One Ministry, The Gideon War Room (prayer group), and the co-founder of Union City Dallas Church. You can find more about her online via these handles: @twoshallbeone  @apostlevivienrose, Youtube: The Two Shall Be One, and Website: https://www.thetwoshallbeone.com/ To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

Chile, this week we are sharing some insightful clips from each episode of season eight, which has been filled with phenomenal guests who all shared such wonderful words of wisdom!If you've missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up!We look forward to chatting again with even more wonderful guests in the next season. Here are this season's guests:Chris MirabileLeslie KennyDr Paul O'MalleyDr. Anshul GuptaDr. Marquetta GilesDr. Nick BitzAdenla Handcrafted EssentialsDr. Gladys McGareyAnd 2 of my clients, Solia and PaulaIt was a real pleasure having all of them on the Staying Ageless podcast.Chile, if you're ready to build helpful habits and stay fly til' your 99, while proritizing your health, then it is time to join the Ageless tribe! Visit www.therawgirl.com to sign up for a free call and get your journey started.Or if you're struggling with horrible periods, fibroids, PCOS or any hormonal imbalance, you might be interested in our Hormone Balancing Academy. Sign up for a free call as the 1st step to taking charge of your health!Until next time, Ageless tribe!Your health is in your wealthXO

PCOS is a common but complicated hormonal disorder that primarily affects women during their reproductive years. The symptoms can vary but overall, it causes a lot of discomfort and frustration for those who have it. If you have PCOS or know of someone who does - then you know what I'm talking about chile. PCOS symptoms not only have a disruptive effect on the surface as one goes about their day-to-day life, but essentially on a deeper, psychological level too. However, these symptoms don't have to be a permanent feature in your life.As we'll find out, PCOS symptoms can be managed naturally and holistically even to the point of reversing them! Which is exactly what happened to a client of mine, Solia. After years of battling with PCOS symptoms, she has been able to use holistic means in order to reverse those symptoms successfully and started to lead a healthier and more vibrant life! So sis, grab your herbal iced-tea, and listen in as we discuss: The core signs and symptoms of PCOS The holistic approaches you can take to deal with PCOSSome of the specific tests you can take in order to determine whether or not you have PCOS How being in-tune with your body can be a great help in dealing with those unpleasant symptoms early onAnd more!So, chile, this episode really is all about hope. Hope of feeling good in your own body, hope of enjoying womanhood and not feeling like it is a punishment that you have grin and bear through. So, get a hold of everyone that you know is dealing with PCOS and let them know that healing holistically and feeling the way they want to feel is definitely possible! And if you need more support in order to regain your hormonal balance, then get the help and support you need at our Hormone Balancing Academy! Sign up now!

Sis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you'll hear in today's episode, there are many factors that can influence our longevity - both internal and external.And we'll also get to hear from our expert guest on today's episode -  an ageless shero - Dr Gladys McGarey. She is the co-founder of the American Holistic Medical Association and we dive into some of the helpful habits she has incorporated into her long life as well and how having a life's purpose has given her much to live for.So chile, sit back with your favorite ageless tonic as we discuss:Several factors that can influence an individual's longevity and their overall quality of life as they age - including lifestyle, environment and moreHow our genetics can play a role in our longevity - but to the extent that we can allow itHow an individual's mental outlook can impact their longevity for the betterHow nurturing these aspects can help individuals to create a foundation for longevityWhat Dr. McGarey's 5Ls are to living a long and purposeful lifeAnd a lot more!Dr. McGarey's book, ‘The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age'  is available on Amazon and it is a great resource as we strive to live healthier and more joyous lives.Sis, if you're ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless 30+. You'll learn how to master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at http://www.therawgirl.com/services-5-1

Sis, today we're going to discuss how to holistically heal from a severe condition that affects a small percentage of menstruating individuals called Premenstrual Dysphoric Disorder (PMDD). This chronic medical condition is characterized by intense emotional, physical, and behavioral symptoms that occur in the premenstrual phase of the menstrual cycle. But the amazing news is that there are holistic treatments that can help heal this debilitating condition. Our special guest for today's show is my wonderful client, Paula. And she joined our Hormone Balancing Academy with  a diagnosis of PMDD, and is now living with a balanced mood and a  normal cycle. And with her help and insight, we're going to see how getting to the root cause of a condition allows us to deal with it in the best way possible.   So sis, grab your favorite hormone balancing smoothie and listen as we discuss: Potential root causes and factors associated with PMDDCommon emotional and psychological symptoms of PMDDAnd some helpful holistic treatments for Premenstrual Dysphoric Disorder (PMDD) that focuses on addressing the condition from multiple anglesAnd as we chat with Paula, we're going to find out more about how she dealt with this disruptive condition, how she eagerly searched for a better and more holistic solution and how balancing her hormones ultimately helped her manage her condition. As you'll hear, incorporating holistic practices into your life can help you work towards finding relief and balance during your premenstrual phase and for any hormonal imbalance you may be struggling to deal with. And chile, if you need to regain your hormonal balance then get the help and support you need at our Hormone Balancing Academy

Sis, I love living a holistic lifestyle and in today's episode, we're going to go in-depth about embracing this type of wholesome living – focusing on how we can use food as skincare for all sorts of skin types.Over time, I've come to understand the importance of being aware of the ingredients in my skincare products, my cleaning products, and any other chemicals or environmental toxins I may be exposed to. So, we're going to discuss a few very simple but effective “foods” that you likely already have in your kitchen that can easily be introduced into your skincare routine that can help with acne-prone skin, to improve complexion and to soothe the skin. And we'll see how a holistic lifestyle can nourish your body, mind, and soul by eliminating harmful elements, and how that will pave the way for a happier, healthier, and more harmonious existence.So, sit back with your favorite herbal tea and listen as Amber Lynn Johnson and I discuss:How simply and easily we can heal ourselves from within by means of a holistic lifestyle.What the steps we should take regularly to take care of our skin.How we can adjust our skincare routine depending on the seasons.Some of her favorite natural ingredients that can be used as a toner, an exfoliator and even a sun protector.The precautions we can take as women of color when doing treatments.And a lot more!Amber also discusses more about her own journey and how becoming a mother helped her see the importance of holistic living. She also has a holistic mom's program designed to help to support other mothers by providing mentorship and community for them.Find out more about her amazing and natural Beauty and Wellness Products at: https://www.adenlahandcraftedessentials.com/And chile, if you want your skin to look as young as possible for as long as possible, then check out my 8-week program, Staying Ageless. Get started and sign up for your free 20 min call with me at www.therawgirl.com/services-5-1-XO The Raw Girl

Chile, if you've ever or currently are battling with acne, you know the struggle of trying to find any and every solution to get rid of it. There are so many tips, tricks, treatments and trends that it can be overwhelming. But sis, I got you. I've seen during my own experience and that of others, that the best way to successfully get rid of acne, is from the inside out. Did you know that the skin is the largest organ in the body? So, there are factors that can have a direct effect on the skin's ability to regenerate. Because of that, we need to figure out what those factors could be, and work to improve them. So, chile, grab your favorite ageless tonic and listen to this episode to learn: How acne is usually a big warning sign to an underlying health issueWhat the 3 root causes of acne are How improving your diet can be a big step in improving your skinWhat to do in order to get rid of acne quickly and how to achieve long-term clear skinIf you're ready to take charge and gain control over your hormonal acne, then tune in to this episode. And don't forget to check out my book ‘The Acne Free Diet: Raw Girl's Guide to Staying Acne-Free for Life', which is available on Amazon. -Xo Raw GirlAnd sis, if after listening to this episode you want the support and help to get your hormones balanced and your skin glowing, then sign up for my hormone balancing academy here 

Chile, we're going in-depth into cellular senescence and how targeting these senescent cells is an amazing anti-ageing strategy. Did you know that generally, all 37 trillion cells in the human body will replicate about 50 times before ending their life cycle? This natural aging process is one of the 12 hallmarks of aging but when we embrace the power of targeting Senescent cells, we can enhance our overall well-being, delay age-related diseases, and maintain a higher quality of life as we age. With the help of our expert guest, Dr.Nick Bitz, we're going to explore ways that we can promote healthy aging, improve longevity and nurture our health long-term. So, sis, grab your Baobab smoothie and get ready to learn:What cellular senescence is and how it can apply to you and your aging What rituals and habits you can include to slow down cellular senescenceWhat supplements you can add to your routine How you can incorporate strategies to target senescence cellAnd more about the future of health, aging and the human body. Dr. Nick Bitz is the Senior VP of Product Development at Neurohacker Collective and he specializes in nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. His insight and suggestions prove to be so worthwhile. Find out more about Neurohacker Collective products on their website, www.neurohacker.comSis, if you're ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless. Master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at www.therawgirl.com/services-5-1

Sis, this week, we're exploring the amazing benefits of chiropractic care and how this fascinating natural healing intervention can promote your longevity, restore your balance, alleviate pains and discomfort, and can even support your body's ability to heal and adapt to stress. Even if you don't have the aches and pains, chiropractic care can help you maintain proper alignment and optimize your nervous system's functions.With the help of our expert guest, Dr. Marquetta Giles, we'll get to see how chiropractic care is beneficial for pregnant women - before, during and after pregnancy. And ever wondered about pediatric chiropractic care and how it helps babies as their bodies grow and develop? Then Chile, grab your herbal iced tea and listen to this episode.We discuss:Why you should care for your spine for healthy agingHow chiropractic care supports hormonal balanceHow diet plays a role in improving spinal degenerationHow chiropractic care can improve your pregnancy journey right up to postpartumHow chiropractic care helps baby's bodies to adapt after birthHow physical and emotional stress affects your nervous system functionDr. Marquetta Giles, owner of Spinal Perceptions Chiropractic & Wellness Center since 2017, has been breaking healthcare barriers as 1 of 3 black, female family chiropractors certified in prenatal chiropractic care in the Huston area. If you're in and around Houston, find out more about her spinal correction plans and how she can help keep your spine healthy and happy on her instagram, @spinalperceptionschiro and website, Spinal Perceptions Chiropractic & Wellness CenterLearn how this amazing wellness and preventative care can help you stay ageless!

Chile, this week we're discussing an auto-immune disease that attacks millions of women and yet often goes undiagnosed - Hashimoto's disease. If you have Hashimotos or know of someone dealing with it, then you know how challenging it is to manage the symptoms that come with it. Symptoms include fatigue, weight gain, cold intolerance,dry skin, hair loss and more. Unfortunately, more than 60% of people who have a slow thyroid or Hashimoto's and take medication for it continue to suffer with symptoms. But there is good news, there are natural ways to manage and even reverse Hashimoto's and restore your health!So sis, settle into your comfiest couch and listen as Dr. Anshul Gupta and I examine:The factors that cause Hashimoto'sWhy women are more susceptible to Hashimoto'sHow you can find out if you have Hashimoto's diseaseThe ways one can manage and even reverse Hashimoto's diseaseAnd, how early detection can help save your thyroid glandDr. Anshul Gupta, MD has helped thousands of patients reverse their Hashimoto's disease using the concepts of functional medicine. Listen out for his own experiences and expert advice. His book, Reversing Hashimoto's, is available on amazon and it is a great resource for those battling with Hashimoto's and want to get their quality of life back.Here is more info about the book, Reversing Hashimoto'sLearn how you can save your thyroid gland and live your best life Chile!Listen to the full episode here

Sis, this week we're going in-depth about an amazing restorative approach to dentistry - biomimetic dentistry. If you've had a rough experience when visiting the dentist to fix a tooth like myself, then Chile, you're going to be super excited to learn more about biomimetic dentistry. We're going to delve into the importance of improving oral health and the astonishing links between your oral health and other diseases. And if it's your first time hearing the words, ‘biomimetic dentistry', then sis, grab your favourite green smoothie and have a listen. Dr O'Malle and I discuss:How biomimetic dentistry is a better way to fix teethThe extensive research gone into itHow diet supports dental healthHow different lifestyles affect your oral health in different waysAnd he shares some helpful dental tips for pregnant women and for those with different diets, like vegans. The renowned Dr O'Malle has made it his life's goal to rebuild teeth back to the specifications of Mother Nature. His aim is to educate people about the harmful effects of traditional dentistry while urging them to consider the amazing alternative that is biomimetic dentistry. One way he accomplishes this is with the wonderful free holistic dental course available on his website: http://drpaulomalley.com/Ready to find out how you can “save your teeth for life”? Listen to the full episode here: 

 Hey girl hey, this week we are diving into the amazing potential of spermidine and its role in promoting heart health. Did you know that heart disease is the leading cause of death globally? Well, spermidine might just hold the key to rewriting your heart destiny and beating heart disease.In this episode, we'll explore the incredible benefits of spermidine for cardiovascular health. Leslie shares her expertise and insights into the world of supplements, particularly focusing on how they can support a healthy and vibrant lifestyle. Her passion for optimizing healthspan and her dedication to providing high-quality supplements made this conversation both informative and inspiring. Tune in to gain valuable knowledge from a leading expert in the field of supplements and discover how you can enhance your well-being with Oxford Healthspan. We'll also delve into the power of a plant-based diet in supporting heart health. Plant-based foods rich in spermidine, such as soybeans, wheat germ, and mushrooms, offer not only the potential anti-aging benefits we discussed earlier but also play a vital role in maintaining a healthy heart. We'll explore the benefits of incorporating more plant-based options into your diet and how they can help you reclaim the joy of eating while promoting heart wellness.So, if you're ready to take charge of your heart health and beat heart disease, tune in to this episode. Get ready to discover the remarkable potential of spermidine and learn practical tips on embracing a heart-healthy, plant-based lifestyle. Let's rewrite our heart's destiny and live life to the fullest!  -Xo Raw GirlListen to the full episode here: Chile, if after listening to this episode you want to prioritize your health and wellness today to stay looking fly until your 99, sign up for a free 20 minute meet and greet to talk to me here.

Sis, aging is a natural part of life, but it doesn't mean we have to surrender to its effects. We can take charge and slow down the signs of aging. In this episode, we'll unveil the secrets to maintaining our youthful vitality. With the right choices and practices, we can age gracefully and feel our best So if you want to get this longevity party on the road, go ahead and listen, chile. Chris  shares his story around his journey to health and wellness,  driven by his personal experience with a brain tumor. With a passion for extending his healthy lifespan and optimizing his well-being, Chris became a self-proclaimed "citizen scientist." He delved deep into scientific research on longevity and conducted numerous experiments with supplements, diet, exercise, and lifestyle modifications in search of the elusive secret to living a long, healthy life. His relentless pursuit of knowledge and personal exploration make him a valuable resource in the field of longevity and well-being  -Xo Raw GirlGrab your ageless tonic and get ready to learn:12 Biological signs of agingHow telomeres are used to calculate biological age Mitochondrial dysfunctionStem cells exhaustion AutophagyHow to reduce and control inflammation Microbiome dysbiosisListen to the full episode here: Chile, if after listening to this episode you want to prioritize your health and wellness today to stay looking fly until your 99, sign up for a free 20 minute meet and greet to talk to me here.

Hey girl hey, we're back with another ‘Health Byte', a new series of interludes in between podcast seasons.We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about nutrients that can increase your health span! In the episode we converse with the amazing Dr. Barrie Tan who is hailed as a trailblazer and the world's foremost expert on vitamin E.Grab your glass of alkaline water and listen to this episode to hear:How vitamin E can assist with weight lossThe results of using vitamin E to support reversal of fatty liverWhat is geranylgeraniol? What are some health benefits of consuming geranylgeraniol The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless' on your favorite streaming platform. -XOPast FULL Episodes these Bytes are from: Season 7: Episode 84https://stayingagelessshow.com/episodes/the-power-of-vitamin-e-to-boost-health-promote-longevity

Hey girl hey, we're back with another ‘Health Byte', a new series of interludes in between podcast seasons.We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about the power of your subconscious mind to reduce anxiety and change your habits!I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!Grab your favorite salad bowl and listen to this episode to hear:Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist joins me to discuss the power of the subconscious mind.The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless' on your favorite streaming platform. -XO Past FULL Episode these bytes are from: Season 6: Episode 72 - Accessing the Subconscious Mind to Get Rid of Performance Anxiety https://stayingagelessshow.com/episodes/accessing-the-subconscious-mind-to-get-rid-of-performance-anxietySeason 5: Episode 69 - The Power of the Subconscious Mindhttps://stayingagelessshow.com/episodes/the-power-of-the-subconscious-mind  

Hey girl hey, we're back with another ‘Health Byte', a new series of interludes in between podcast seasons.We are recapping some of my favorite bitesize moments from past seasons, and today I am introducing some incredible African superfoods you can easily add to your diet.I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!Grab your go-to green smoothie and listen to this episode to hear:Pierre Thiam, a chef specializing in West African cuisine. He explains the benefits and best ways to eat superfood, fonio.Kwami Williams, founder of True Moringa who discusses the amazing benefits of the African superfood, moringa.The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless' on your favorite streaming platform. XOLink to try Yolele's Fonio: https://yolele.com/fonioLink to try True Moringa (Use CODE RAWGIRL at checkout for 20% off or free shipping) https://truemoringa.com/#ref=RAWGIRLPast FULL Episodes these bytes are from: Season 4: Episode 45 https://stayingagelessshow.com/episodes/african-superfood-fonioSeason 5: Episode 68 https://stayingagelessshow.com/episodes/the-amazing-benefits-of-moringa  

Sis, hormone imbalances often can go untreated, but when you start to pay attention to your body and implement necessary changes you can begin to reap the benefits of feeling healthful and powerful.In the episode today we got:Dr. Allan Warshowsky, a board-certified OB-GYN who practices integrative holistic medicine. He discusses the specific foods to eliminate from your diet to balance your hormones.Our second sound bite is from Vivien Allred, a naturopathic nutritional therapist, who specifically discusses the side effects of the birth control pill and how it relates to balancing hormones.And last but not least, I'm sharing some of my experiences in balancing hormones and the tips I recommend to my clients.The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode here.Watch my FREE training here if you are struggling with hormonal balance and would like to find out ‘The Secret to Resetting Your Hormones, Even if you have Fibroids, Endometriosis, PCOS or Heavy Periods.'Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

In the episode today we got:Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean.Our second sound bite is from Ageless woman Anette Larkins, who shares the secrets to her exercise routine and why this keeps her young.And last but not least Chef Babette shares her longevity tips from one of my favorite podcast episodes yet. She discusses the importance of building core strength throughout your life.The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode here.If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, visit this link to find out more. Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

In the episode Zeenat discusses how biotin and veggies can play a role in keeping your hair looking healthy, as well as the optimal number of times that is best to wash African-American hair.The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode!Sis, are you struggling with hormonal balancing? I have a brand NEW training for you. Watch it here: The Secret to Resetting Your Hormones, Even If You Have Fibroids, Endometriosis, PCOS or Heavy Periods for guidance on balancing your hormones. XO

In today's episode we have:Dr. Jennifer Stagg, Naturopathic Physician, sharing her wisdom on how bitter foods can help beat Sugar Addiction.Karlos Lyons, a Mental and Holistic Health advocate and Therapist, with his top tips on breaking the cycle of addiction.Doctor Carder Stout; a Psychologist, who breaks down ways to overcome any addiction.The aim is to make these mini-episodes as clear, and short, as possible so you can fit them into your busy work day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless'.Sis, are you a woman over the age of 30 who is interested in staying fly til' you're 99 or close to it? My signature program, Staying Ageless, may be for you! Visit me on IG @therawgirl and DM me the word ‘Ageless' or sign up for a free call here to see if the Ageless Tribe is a good fit for you. XO

We are recapping some of my favorite bitesize moments from past seasons, and today's focus is How to Increase Your Health Span. In the episode today we got:Dr. Neal Barnard, who shares his key tips on finding optimal health.Holistic Dentist Dr. Terry Victor, who talks about the importance of oral care for good health and longevity.Dr. Barrie Tan, who explains how meditation, community and sharing are essential keys to longevity.The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode. Sis, my signature program Staying Ageless is baaaack, if you are a woman over the age of 30 who is interested in staying fly til' you're 99 or close to it, sign up for a free call here to see if the Ageless Tribe is a good fit for you. XO

We are recapping some of my favorite bitesize moments from past seasons, and today we are showcasing some specialists in the addiction industry, specifically discussing how you can increase your chance of fertility, naturally!In the episode today we have:Dr. Florence Lim, an amazing Traditional Chinese Medicine Doctor and Acupuncturist. She discusses how Traditional Chinese Medicine can help if you are on your fertility journey.Our second sound bite is from Dr. Columbus Batiste, a cardiology specialist, who speaks on balancing hormones and what you can put in your body to help you conceive.And last but not least, a short snippet from my client Fatima, who followed the recommendations we gave her in the Hormone Balancing Academy, and was able to overcome her fertility struggles.The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite' that you especially like the sound of, please go back and listen to the full episode.Sis, are you struggling with hormonal balancing? Watch my FREE training: The Secret to Resetting Your Hormones, Even If You Have Fibroids, Endometriosis, PCOS or Heavy Periods here. Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @therawgirl.

Chile, this week we are sharing some clips from each episode of season seven, which has been filled with amazing guests! If you've missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up!We look forward to chatting again with even more wonderful guests in the next season. Here are this season's guests that graced us with their knowledge:Chef BabetteDr David MinkoffDr. Barrie TanBola Molly ObileyeNurse Naseema ElroyDr. RoizenDr. Carder StoutJason Bronstad CEOChile, if you're interested in stayin' fly til' your 99, to create healthy rituals and proritize your health, visit Staying Ageless 30+ to sign up for a free call.Or if you're struggling with horrible periods, fibroids, PCOS or any hormonal imbalance, you might be interested in our Hormone Balancing Academy, sign up for a free call here to find out how we can help you.Stay tuned for highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @therawgirl!

Chile, do you experience uncomfortable symptoms in your body after consuming dairy products? Are you still still consuming dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions.Keep listening to hear a few simple tips about what you can eat if you suffer from lactose intolerance. We're also learning about the specific problems non white ethnic groups have with dairy. Our expert today, Jason Bronstad, shares his story of how he started his career in the alcohol industry, battling with his health, to arrive where he is now, a jiu jitsu fanatic and incredible influence on his children. He emphasizes the importance of wholefoods, reading labels and thinking about the journey your food has taken to arrive on your plate. XOGet your oat milk hot chocolate ready and learn:Dairy free alternativesDiseases that consuming dairy can lead toWhat is lactose intolerance?Symptoms of lactose intoleranceHow dairy can be related to bone fracturesThe difference between milk allergies and intoleranceThe importance of organic ingredientsThe impact specific oils have on your digestive systemIf you're ready to take control of your health journey, book a free meet & greet with me here.You can buy MALK products at malkorganics.com, at @malkorganics or in your stores locally!

Chile, addiction is defined as a compulsive behavior that brings you reward despite adverse consequences. In this episode we discuss how the field of addiction is so much more than just alcohol and gambling, how fizzy drink addiction is causing 25,000 deaths in the US alone, and key tools that can be integrated into your life to understand and overcome the root of your addiction.Go ahead & press play to listen to Dr. Scout as he delves into his journey from addictive substances such as alcohol, sex and drugs, to reaching where he is today.  He explains how psychological addiction is a loop of obsession and compulsion, how there is a universal nature of addiction that we all have a tendency towards, and how accepting that addiction exists is key to finding balance.-Xo Raw GirlGrab your green tea and get ready to learn:How I overcame my sugar addictionThe field of addictive medicineThe unknown foods that sugar is insideThe main reason of obesityAlternatives to fizzy drinksThe benefits of adapting a whole food dietHealth problems addictions can lead toTips to reduce your sugar intakeHow to identify the root cause of sugar addictionExercises to overcome addictionIf you want accountability to stick to your health goals this year sis, sign onto the Staying Ageless 2023 cohort here, where you can learn the keys to stayin' fly til your 99. To get a free copy of my bitter handout to fight your sugar addiction, email rawgirlassistant@gmail.com. You can buy Dr. Carders book 'We Are All Addicts' on Amazon, in bookstores and independent booksellers. Visit Dr. Carders website here or find him on IG at @Drcarderstout

Chile, change is inevitable. In this episode we discuss why it's important not to stress about noticing changes in your health as you age. If you are 30+, you need to pay attention to this episode. We will be discussing supplementing Geranylgeraniol (GG), how it becomes easier to lose muscle mass as the body starts to age, and why GG is important for this.Dr. Barrie Tan gives us the low down of GG and why he is so passionate about it. He shares his secrets to feeling so young, and the habits & foods he wishes he had known 30 years ago to slow down the aging process earlier. So if you want to get this longevity party on the road, go ahead and press play .-Xo Raw GirlGrab your beverage of choice and get ready to learn:What to do if you feel a major health shift!What is a minimal viable ritual?What the body uses GG for.Why dark green leafy vegetables are the most optimum type of leafy green.Why strength resistance training stimulates dark muscles and prevents aging.What happens in the body when we start to age.The elements within Vitamin K2.The vitamins that help if you are postmenopausal.If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, click here to find out more.To find out more about GG, download the official whitepaper or ask Barrie a message, visit American River Nutrition or Barrie's website.

Chile, aging is inevitable. But there are ways you can slow down and prepare for aging in a healthy way. In this episode we address how healthy lifestyle and diet habits can help aging,  how genetics can play a role in aging, and why acute inflammation is essential for the body, but chronic inflammation is detrimental for your health. So if you want to get this longevity party on the road, go ahead and listen, chile. Dr Roizen shares his story around his journey into treating aging as a disease, how his research has led to potentially reversing aging and dementia, and practical ways to integrate changes in your life to reboot yourself to a much younger age. -Xo Raw GirlGrab your ageless tonic and get ready to learn:The major factors affecting agingWhat is ‘inflammaging'?Why it's important to allow inflammation to occurWhy drugs can slow downThe difference between chronic and acute inflammationHow to reduce and control inflammationHow gene-editing can extend life by 30 yearsWhat you can do to reverse dementiaChile, if after listening to this episode you want to prioritize your health and wellness today to stay looking fly until your 99, sign up for a free 20 minute meet and greet to talk to me here.Find Dr Roizens book ‘The Great Age Reboot' online or in your local bookstore! 

Chile, the liver plays a special role in our body. A role that many of us don't even think about on a day to day basis. In this episode we discuss something little people actually know, that the liver actually effects your sex hormones, I also share tips on what you can do to maintain the healthy function of your liver. So iff you are experiencing hormone imbalances - this episode is for you, chile.  My client shares his story around how he lost 20 llbs through lifestyle and health changes, and how our journey together turned his age clock back 20 years. He explains how his reduction in meat and other specific foods helped lift a fog from his brain, improved his anxiety, and helped him sleep well again, even under pressure. -Xo Raw GirlGrab your cup of matcha and get ready to learn:The functions of the liver Why your liver is related to your metabolism How the liver is linked to injuries What minerals are stored by the liver Why eating excessive carbs and proteins together isn't the best thing you can doWhat the liver is associated with in Traditional Chinese Medicine The specific ways to reverse fatty liver Which hormones the liver balancesChile, if after listening to this episode you want to prioritize your health and wellness today, just like my amazing client, sign up for a free 20 minute meet and greet to talk to me here. 

Chile, too frequently, women and families in the United States experience inadequate maternity care that is not easily accessible, secure, woman-centered, evidence-based, or affordable. In this podcast we talk about how some of the leading causes of death among black women who gave birth are complications related to pregnancy, childbirth, and puerperium. We go into real, vulnerable stories on how some of my clients have experienced issues in medical environments, especially in pregnancies. The incredible Naseema also shares her path into becoming a nurse while growing up without health insurance. She opens up about how taking control of her finances led her to overcoming bankruptcy and divorce, and discusses how she shifted her mindset around money. -Xo Raw GirlSettle into your favorite chair and get ready to learn:Common complications in pregnancyThe shocking current statistics on black mortality rate Different options for giving birth The potential effect on a doctors race with infant mortalityBirth options to considerWhy it's important to consider WHERE you give bothThe different types of care providers you can visitChile, if after listening to this episode you want to work with a professional on your pregnancy journey, or have experienced some of the details we spoke about on the show, sign up for a free 20 minute meet and greet to talk to me here.You can find Naseema on IG at @financiallyintentional or visit her website at www.financiallyintentional.norby.live

Chile, unfortunately over the last 50 years there have been changes in the African diet for the worst because of the accessibility of fast food. This week we are talking about how changing your mindset around healthy foods can transform your health, and how to see vegetables as more than just a side dish!Bola also shares how she has maintained her healthy eating and lifestyle habits, and how her certification in health coaching developed her passion for making incredible West African dishes accessible for all diets. She details her health journey from how consuming sugar loaded fast drinks and having a Cancer scare led her to begin her journey to discovering a healthy lifestyle. Tune in to this episode to learn how to ‘find your fabulous' before it's too late. -Xo Raw GirlGrab your favorite African ingredients and get ready to learn:The change in African diet over the last 50 yearsNutritional properties in West African foodsHealth benefits of staple West African whole foodsRecipes I have cultivated from my time living in AfricaBolas incredible journey into foodWhy being in charge of your health is empoweringSustainable ways to lose weightWhy how you're eating is just as important as what you're eatingHow apple cider vinegar can help your digestive systemThe importance of listening to your bodyChile, if after listening to this episode you have realized that you need to take action on that pain in your body that's been bugging you, sign up for a free 20 minute meet and greet to talk to me via my website www.therawgirl.comFind the infectiously bold Bola on Instagram: @bolaobileye and discover more about her incredible businesses at @skinnycookinc and @jitterbug.life​Hey girl hey, in the latest episode of this season we are covering how to cook healthily with west African cuisine, as well as how to transform your health holistically.  

Chile, this week we are breaking down scientific studies that prove how taking enough Vitamin E can transform your health. We cover why most supplements contain one type of Vitamin, tocopherol, which we get sufficient levels from our foods, and why tocotrienol, another type of Vitamin E is the answer to bringing your life out of kilter and back into balance.Dr Tan was the first to introduce tocotrienol benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Today he talks about how people with chronic conditions such as cancer patients have been helped with tocotrienol. We cover where you can purchase this super Vitamin and the safest way to consume it. Tune in to this episode to discover how you can integrate this into your diet in a safe way, sis. -Xo Raw GirlBuckle up and get ready to learn:What Vitamin E can supportThe different forms of Vitamin E Why your peanut butter addiction is giving you your Vitamin E fix The plant that contains kerotineAn easy way to add Vitamin E to your diet. The surprising foods you can find Vitamin E What in the world is tocotrienol and how it can help with longevityWhy if you're 30+ you should pay extra attention to this podcast How people with fatty liver disease can be reversed Typical dose sizes of Vitamin EPLUS a special glow up story from my previous client who cured his fatty liver disease. Book a free meet and greet with me here for guidance if you are suffering with a chronic condition: https://www.therawgirl.com/book-onlineAnd find Dr. Barrie Tan on Instagram: @doctorbarrietan or check out his website to order your Vitamin E supplements or speak to him personally www.americanrivernutrition.com or www.barrietan.com

Chile, this week we are talking about the relationship between getting enough protein in your diet and longevity. Many of us are unaware that the quality of the protein we put into our body can make a huge difference to our skin, muscles and bones. Tune in to this episode to discover how to consume the optimal levels of protein in your diet. Dr Minkoff shares in depth details on his incredible story of how he came to be an expert in fitness and health, how he has helped thousands of people with diseases ranging from cancer to MS through natural healing methods, and how you can integrate small, daily practices into your life to achieve optimal health. -Xo Raw GirlGrab your protein shake and get ready to learn:My favorite plant based protein alternativesHealth complications associated with protein deficiencyWhy a high protein breakfast controls blood sugarThe recommended daily intake of proteinAn easy way to condense your supplement intakeHow to measure if you're protein malnourishedWhat your amino levels say about your bodyWhy calcium is not the answer to strong bonesThe BEST form of protein you can eatHow to take control of your bodyThe importance of investing in your healthPLUS a special glow up story from my previous client who transformed her hormone health naturally. Chile, if after listening to this episode you're thinking about levelling up your health game but don't know where to start, sign up for a free 20 minute meet and greet at www.therawgirl.com.Find Dr. David Minkoff on Instagram: @thrivinginatoxicworld and discover more about his business Body Health at @perfectaminoOr check out Dr. Minkoffs websites: www.bodyhealth.com

Chef Babette started her health journey at 40, living proof that it is never too late to start your journey no matter how old you are. In this incredible episode she talks about the traumas she has faced and how they made her the person she is today. If you want to learn about her plant-based journey, how she changed her life for the better through lifestyle and diet, why knowledge is power and the day fitness changed her life, go ahead and listen to the episode for true inspiration, Sis. Hold onto your hat and get ready to learn: How disease is just an overload of informationWhat real food actually meansHow to achieve longevity through knowledgeHow the human body adapts at any age to be strong The importance of core strengthThe benefits of a daily routine The power of living in the present The wonders of sea mossChile, this episode will blow your mind. Chef Babette is an icon and her words of wisdom will benefit you whatever age you're at. If you like this episode and want to be inspired even more by her journey you can follow Chef Babette on IG at @chefbabette and watch her co-host the all new vegan cooking competition show "Peeled" on Unchained TV. The streaming event will be available to view by 6:00 p.m. PST today by clicking this link: https://watch.unchainedtv.com/apps/3909/167038.PS! Its the last call to join the Staying Ageless program! If you are ready to do the work to look and feel like Chef Babette when you're 71 visit the link below  to secure your spot now. I ONLY do this twice a year so if this is you lady, don't delay!https://stayingageless.samcart.com/products/staying-ageless-30-copy

Hey lady hey, in the recap of season six I am so excited to share with you all of the highlights from an incredible journey. I share some of the most inspirational guests and conversations from this season, where we covered everything from fasting without starving, preparing for pregnancy, how to survive the American healthcare system and much more. - XOIn this recap you can expect to learn how to embrace your mistakes, what you can do to take control of your own health, a real life glow up story from the hormone balancing academy and planting your own food from your own compost! If you want to get key highlights from my favorite conversations, keep listening. My expert guests share the details of incredibly important topics that are so relevant in the changing and dynamic world we live in today!Get your cup of coffee ready and expect to discover: - How to navigate the American health care system - What questions to ask in the hospital when given medical care- The role of nutrition in balancing hormones- The ease of getting a health jumpstart using raw foods- Holistic methods of getting pregnant - How to use your old tires to grow food- Food security in unexpected times If any of the short clips from this season resonate with you and you want to learn more, please go back and listen to the full episode, sis! I'll be back late Fall with season seven and more amazing guests. Also coming up this fall, Staying Ageless 30+ is back and in full effect! This life changing eight-week program is for you if you need to know what diet and exercise is best for you, how to create lasting healthy rituals, and are interested in staying fly until you are 99 or close to it. Head to stayingageless.com to secure your seat in class now or sign up for a FREE 20 minute call via my website therawgirl.com to talk to me about what program is best to help you reach your health goals!

Chile, this week expect to learn everything you need to know on why stress can be important for the body, how stress and hormones connect, how to keep your sacral chakra in balance, the importance of joy and play, and a transformational client story on gaining back a regular period. In this show, I will discuss Ashley's huge journey of change, the importance of using natural beauty products, how everything from external surroundings to diet impacts hormone levels, why acknowledging that as a woman we don't need to say yes to everything, and the power of quieting the mind on the body.  -Xo Raw GirlGet tucked up in your favorite corner and get ready to learn:How to shrink fibroids naturallyUnblocking your sacral chakra A real clients hormone balancing journey Reducing stress naturallyHow hormone balancing plays a role in stressControlling your feminine energy The different types of stressMindfulness techniquesWhy to listen to those small nagging symptomsHow sustaining long term health is a daily To take control of your hormones and get your life back, book a free 20 minute discovery call to be join the hormone balancing academy here: https://www.therawgirl.com/book-online

Chile, this week expect to learn everything you need to know on the chakra system, how your physical, mental and emotional health is affected by your chakras, why eating natural boosts your energy and why unblocking your chakras will help you have a better relationship with yourself and your loved ones.In this show, I will discuss the origin of chakras and their importance on the body. Later, I will speak to Annika Panotzki, a passionate author and chakra expert, where she will share wisdom from her 17+ year journey, how listening to her body gave her balance in life, and how immersing in nature transformed her harsh inner critic into self-love.  -Xo Raw GirlSlice up your favorite fruit and settle in boo, prepare to learn about:The 7 main chakrasWhat is a chakra?How to improve positivity by unblocking your chakraThe best foods to eat to align your chakrasWhich chakra is related to sexualityMore about hormone balancing university programmeWhy stress outweighs any 'good diet'Increasing your intuitionWhy a detox isn't what you think it isTo uncover your most wild and free self girl, book a FREE consultation call with me here: https://www.therawgirl.com/book-onlineYou can connect with Annika at her website: AnnikaPanotzki.com or Find Annika on Instagram at @annikapanotzki

Sis, this week, we cover how to bring more plants and whole foods into your diet. If you think reducing your dairy intake means giving up your favorite cheese, think again! Whether you are on a plant based diet, or are a meat eater, you will discover the endless possibilities of plants as alternatives! In this show, I will discuss the importance of focusing on whole foods while removing processed foods, why you should be checking your labels on the supermarket aisle, and diet changes to feel healthful in your body and mind. Later on, I'll be speaking with Ian Martin, co-founder and product developer at Misha's Kind foods. His offerings specialize in spreadable plant based cheese with clean ingredients and exceptional flavors. We speak about his personal journey of being plant-based and how he has reset his mental attachments to food through going raw.  -Xo Raw GirlGet your favorite bag of nuts ready and learn:How to give up fast food loaded with refined sugar and salt How to make your own vegan ice cream  What food items emulate the feeling of meat Making your favorite alternatives at home in 15 minutesMeal ideas for the week aheadThe different applications to use vegan cheese including with your gnocchi The benefits of going raw for inflammationHow to make simple diet changes to extend your life-span? How you can still be a foodie while eating plant-based Visit my blog here to find out even MORE plant based recipes:https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/bookFor more guidance on feeling healthful in your body, book a FREE consultation call with me here: https://www.therawgirl.com/book-onlineConnect with Ian at: IG: @lovemishas @ian.martin.bassOr discover more recipes and products at www.misheskindfoods.com

Chile, this week, we are discussing preparing for pregnancy. Tune in to this episode to discover basic steps you can take if you are thinking about getting pregnant and want to make sure you are on point nutritionally.In this show, I will discuss what nutrients you need to consider, the importance of stress management, and lifestyle shifts that can support adequate preparation for pregnancy. Later on, I'll be speaking with Fatima Grant, a member of the HBA to hear her glow up story of how she went from having infertility issues for many years to becoming pregnant in a matter of months! -Xo Raw GirlGet your Ageless tonic or smoothie ready and learn:Changes to make if you are thinking about getting pregnantMore about Raw Girl Coaching's Hormone Balancing Academy (HBA)What supplements should you take before pregnancy? Which vitamins or minerals have greater requirementsWhy it's important to have a good exercise regimen BEFORE pregnancyFatima's glow up story! How managing stress contributes to pregnancy and balanced hormonesSign up for a FREE call to learn about the Hormone Balancing Academy:https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/bookLearn more about the Hormonal Balancing Academy:https://stayingageless.samcart.com/products/hormone-balancing-academy

Hey sis, this week, we are discussing how fast without starving. I have always lived a fasted life and when I learned about intermittent fasting, I was thrilled to delve deeper into its benefits. Tune in to this episode to discover what intermittent fasting is, the kinds of fasting we have, and how you can benefit from living a fasted life.In this show, I will discuss what intermittent fasting is, the benefits and how to start intermittent fasting.  Later on, I'll be speaking with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra,  a Doctorate holder in medicine, and master's in medical and biological Sciences, to gain more insight. -Xo Raw GirlGet the fam together and learn:What intermittent fasting isThe benefits of intermittent fastingHow to start intermittent fastingIncorporating multivitamins in your dietWhy you need to keep hydrated when fastingDr. Antoun's passion to help patientsHow healthy aging can prevent diseasesThe history and science of fastingThe different types of fastingHow fasting affects women differentlyHow fasting protects muscle massL-Nutra's fasting mimickingConnect with Dr. Jospeh:Website: https://l-nutra.com/

Chile, this week, we are discussing how to grow your own food. There are numerous benefits to starting your own garden, and in. our current world where food prices are escalating it's a great time to consider ensuring that your family has some staples you can grab right at home. Tune in to this episode to discover some benefits of starting your own garden and simple ways to begin. In this show, I will discuss the benefits of growing your food, and a few plants you can start growing easily no matter where you live. Later on, I'll be speaking with Mariama Seray Barrie-Wurie, an agriculturist.-Xo Raw GirlGet those gardening tools ready and learn:The benefits of growing your own produceWhy local produce tastes betterHow growing your own food prevents waste and costs lessVegetables and herbs you can start in your gardenHow to start your own gardenMariama's experience as an agriculturistBeginner tips for starting your own gardenHow to improve the nutrient quality of soilAlternatives to pesticidesMariama's favorite things to growTransforming the agricultural sector in Sierra Leone and Africa as a wholeConnect with Mariama:Website: https://jaiimafarms.com/Follow on Instagram: https://www.instagram.com/jaiimafarms.sl/ 

Chile, this week, we are discussing how to balance your hormones. Eighty percent of women suffer from hormonal imbalance and sometimes, there are worse cases than others. Tune in to this episode to discover steps to take to balance your hormones and things to consider when treating hormonal imbalance.In this show, I will discuss what hormonal imbalance is, the causes, and what happens when hormonal imbalance is left untreated. Later on, I'll be speaking with Chanelle Liggins, a member of the HBA to hear her glow-up story of how she went from having heavy horrible periods that were never ending - to having a completely normal cycle!-Xo Raw GirlGet your cauliflower popcorn ready and learn:Esosa's battle with hormonal imbalanceRaw Girl Coaching's Hormone Balancing Academy (HBA)What is hormonal imbalance?The causes of hormonal imbalanceEffects of untreated hormonal imbalanceHow do you balance your hormones?Chanelle's #glowup storyHow food and stress contribute to your hormone levelsThe community present in the academyWhy you should use holistic practices for balancing your hormonesSign up for a FREE call to learn about the Hormone Balancing Academy:https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book

Chile, this week, we are discussing the truth of the American healthcare system and how to safely access the system with precautions. Tune in to this episode to discover steps to protect yourself and alternatives to the healthcare system that you should consider.In this show, I will discuss how to prepare yourself for the American healthcare system and why you need to do proper research about medication, healthcare professionals and hospitals. Later, I will speak to  Dr. David Wilcox, a doctorate prepared nurse who also holds a masters in health Administration and is board certified in nursing informatics, to gain more insight. -Xo Raw GirlBrace yourselves and learn:How to prepare yourself to access the American healthcare system.The importance of doing proper research about docs and institutions.Why you need to understand the side effects and possible nutrient depletion of the medications you use.How to seek out alternative solutions.Why you need to advocate for yourself when you feel neglected.Dr. David's journey in healthcare.Why you should question whatever medication you're given.The lacking dietary system in many hospitals.Handling negligence.How to deal with health insurance.Value-based healthcare.The importance of diet to avoid the healthcare system.Check out Dr. David Wilcox's website: https://drdavidwilcox.com/Get Dr. David's book https://www.amazon.com/dp/0578878364Review hospitals https://www.cms.gov/Center/Provider-Type/Hospital-CenterCheck out doctors reviews https://www.healthgrades.com/

Chile, this week, we are talking about the power of the subconscious mind and how it can be used to combat performance anxiety. Just like athlethes, many of us deal with performance anxiety in different forms and to face our fears and overcome this, we need to activate our subconscious mind. Tune in to this episode to discover how to activate your subconscious mind to deal with the distractions and inner noise.In this show, I will discuss what performance anxiety is, the symptoms and why you should activate your subconscious mind when dealing with performance anxiety. Later, I will speak to Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist, to gain more insight. -Xo Raw GirlGet ready to learn:What is performance anxiety?Symptoms of performance anxiety.How activating the subconscious mind can battle performance anxiety.The benefits of activating the subconscious mind.The power of meditationHow to quiet the inner noise within usHow does hypnotherapy help with performance anxiety?Why many have a fear of public speakingBianca's experience with athletes facing performance anxietyHow family trauma can affect your subconsciousDo affirmations work?Check out Bianca DeGroat's website: biancadegroathypnotherapy.comFind Bianca DeGroat on Instagram @biancadegroat

Chile, this week we are talking about the relationship between libido and fertility. Many of us are unaware that our hormones and nutrition are important factors that impact libido and fertility. Tune in to this episode to discover how to get your nutrition and hormones together for improved fertility.In this show, I discuss the issues with fertility in women and how hormonal imbalance can affect fertility. Chaseedaw Giles and Dr. Columbus also share their expertise -Xo Raw GirlGet ready to learn:The link between libido, fertility and sexual healthHow hormones and nutrition come to play in the mixDoes a lower libido signify lower fertility?How life stages like menopause impact libido and fertility Impacts of estrogen and androgen dominance in womenHow mental stress and obesity in men can affect fertility Tackling diet issues that cause hormonal imbalance and affect libidoHow hormonal balance can arise from beauty productsThe benefits of exercise and vitamin-rich foods for sex hormonesThe dangers of birth control pillsWhy the quality of diary poses a threat to fertilityIs blood type an important factor?The link between hair loss and birth control methods Enrol for Staying Ageless 30+ todayFind me on Clubhouse @therawgirlCheck out Dr. Columbus  websites: https://www.thehealthyheartdoc.org/  https://www.slavefood.org/ Find Dr. Columbus Batiste on Instagram: @hearthealthydoc and @slavefoodproject_ Find Chaseedaw on Instagram

Chile, this week, we are sharing some clips from each episode of season five, which has been filled with amazing guests! If you've missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with wonderful guests in February, 2022. Here are this season's guests that graced us with their knowledge: Sherra Aguirre Dr. Marisol Teijeiro, N.D.Dr. Baxter Montgomery, MDDr. Florence LimVivien AllredDr. David Shirazi, DDS, RPSGTLencola Green, NCPTParveen PanwarNadine ArtemisKwami WilliamsBianca DeGroatLearn more about Staying Ageless 30+ and sign up for a free call to see if it's right for you HERE. 

Chile, this week, we are talking about the power of the subconscious mind.  The subconscious mind is the powerful secondary system that runs everything in your life. The subconscious part of our brain stores everything that happens to us. Tune in to this episode to discover the power your subconscious mind has and how to reprogram your mind.In this show, I will discuss the subconscious mind and how it affects health and also the benefits of meditation to harness the power of the subconscious mind. Later, I will speak to Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist, to gain more insight. -Xo Raw GirlUnlock your mind and learn:What is the subconscious mind?How powerful is your mind?The conscious mind vs the subconscious mindHow your subconscious mind affects your healthWays to harness the power of your subconsciousThe benefits of meditationHypnotherapy and hypnosisThe impacts of our childhood on our beliefsProgramming your beliefs and behaviors Check out Bianca DeGroat's website: biancadegroattherapy.comFind Bianca DeGroat on Instagram @biancadegroat

Chile, this week, we are talking about the benefits of moringa. Did you know that moringa  contains more than 92 nutrients and 46 types of antioxidants and is said to cure or at the very least accelerate the healing of about three hundred diseases? Tune in to this episode to discover the numerous benefits of moringa and how you can incorporate moringa into your everyday life.In this show, I will discuss the origin of moringa and the vitamins found in this superfood. Later, I will speak to  Kwami Williams,a social entrepreneur and co-founder of True Moringa. -Xo Raw GirlGet the fam together and learn:What is the African superfood, Moringa?The vitamins and nutrients present in moringa5 health benefits of moringaWhy moringa is so powerfulHow Kwami discovered moringaIncorporating moringa into everyday livingTrue Moringa's unique process of making moringa powder and oilThe benefits of a moringa facemaskLooking to the future of True MoringaCheck out Kwami Williams' website: True Moringa.ComFind True Moringa on Instagram @truemoringa

Hey girl hey, this week we are talking about how to enhance your natural beauty at any age. Beauty and health go hand in hand and taking care of your diet and the vitamins you ingest can enhance your natural beauty. Tune in to this episode to discover tips from an expert on the dos and don'ts of enhancing your natural beauty.In this show, I will discuss the importance of diet for natural beauty, and other practices that can help you enhance your beauty at any age.  Later, I will speak to Nadine Artemis, an innovative aromacologist and author. -Xo Raw GirlGet the fam together and learn:Why your diet is important for natural beautyThe various beauty vitamins that you needHow does water enhance beauty?Prayer and meditation to balance out emotionsHow to embrace your age and purposeNadine's personal journey in exploring beautyVenturing into aromatherapyThe philosophy of vitalismDangerous chemicals in beauty productsWashing the body with oilIncorporating the elements into your beauty regimenThe beauty in aging- living without comparisonCheck out Nadine Artemis's website: Living Libations.ComFind Nadine Artemis on Instagram @nadineartemisofficial

Hey girl hey, this week we are talking about how breathwork can transform your health & increase your lifespan. Many of us do not pay attention to our breathing because it happens anyway, however paying attention to your breathing and breathing the proper way can leave you with many benefits Tune in to this episode to discover how to use breathwork and the importance of breathing efficientlyIn this show, I will discuss what breathwork is, the importance of mindful breathing and a few breathing techniques. Later, I will speak to Parveen Panwar, a lifestyle impact focused entrepreneur and breathing and meditation specialist -Xo Raw GirlMade your best cup of tea yet? Now get comfy, and learn: What is breathwork?How does breathing occur?The benefits of mindful breathingAvoiding poor breathing5 breathing techniques you can tryParveen's journeyWhat does it mean to be activated?Parveen's 5 methods of activationBreathing as a tool for activationWhy Parveen started paying attention to his breathBreathwork for beginnersHow to breathe efficientlyControlling your heart rate variability with breathThe importance of community- giving placebosCheck out Parveen Panwar's blog: https://medium.com/@parveenpanwarmractivatedFind Parveen Panwar on Instagram @mractivated

Chile, this week we are talking about building strength & a solid core with pilates.Your core is  the center of the body from which all movement stems and building your core is crucial for a healthy lifestyle. Tune in to this episode to discover how to use pilates to build and strengthen your coreIn this show, I will discuss the origin of pilates and its importance, I will also speak on the importance of building a strong core. Later, I will speak to Lencola Green, a comprehensively trained Master Pilates instructor with 18+ years of experience of teaching pilates, to gain more insight. -Xo Raw GirlGet in position, ladies, and let's discussThe origin of pilatesWhy you should be doing pilatesThe importance of building your coreHow Lencola got into pilatesThe foundational concepts of pilatesHow often should you do pilates?The benefits of pilatesPilates equipment- Lencola's top 3Postpartum pilatesWhy you should get a strong core before conceptionCreating a unique rehabilitation planRacial barriers in pilatesResources for pilates beginnersCheck out Lencola Green's website: capilates.comFind Lencola Green on Instagram @californiapilates

Chile, this week, we are talking about sleep. Your sleep is very important for your health. Poor sleep hygiene can lead to pre-diabetes, higher risk of heart disease and stroke and many others. Tune in to this episode to discover how to get the beauty sleep you deserve.In this show, I will discuss the importance of sleep, the effects of sleep deprivation and how you can start a proper sleep hygiene. Later, I will speak to Dr. David Shirazi, a dual degreed dentist and Registered Polysomnographic Technologist (RPSGT), to gain more insight. -Xo Raw GirlGet the fam together and learn:Why sleep is so important for your bodyHow sleep deprivation can make you gain weightThe side effects of sleep deprivation5 things that impair good sleep hygieneCreating a better sleep hygiene for your healthHow does diet affect your sleep?Dr. Shirazi's journey in holistic healingVenturing into acupuncture and TMJHow is sleep linked to dental health?The stages of sleepHow effective are sleep trackers?Arousal during the stages of sleepThe impacts of breastfeedingCheck out Dr. Shirazi's website: TMJ & Sleep Therapy Centre