Podcasts about becca rich

In this powerful and personal episode, I sit down with Becca Rich, a former engineer turned holistic time coach, to explore why so many artists, creatives, and entrepreneurs feel like they're constantly falling behind—and how it's not a time management problem. Becca shares her Holistic Time Management™ approach, designed to move beyond calendars and hacks to help you heal your relationship with time, productivity, and rest. We talk about burnout, overcommitment, guilt around rest, and how to honor your full capacity without self-judgment. Inside this episode: ⏳ Why traditional time management doesn't work for creatives

Today's episode is a rerelease of the beautiful conversation I had earlier this year with Becca Rich, in celebration of her hosting the 2025 ‘Living in Sync Roundtable', during which I will be a guest speaker. You can find more details below.Becca Rich is a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In this episode, she shares with us her wisdom on the meaning of time, the role of control, how we can honor the cyclical nature of our bodies within our digital calendars and so much more. She also coaches me on the part that grief plays in experiencing loss of time and freedom, especially with having a child.Tune in to hear more from us on:The perspective on time that it is everything and that it is short but it is longTime anxiety and feelings of grief at the loss of time freedom with having childrenFinding satisfaction at the end of the day and embracing a digital calendar liberation practiceHow to deal with overcommitment and overwhelmThe importance of respecting our natural cycles and working with our bodies, minds, and spirits instead of forcing them into a rigid structureResources + Links2025 Living in Sync Round Table by Becca Rich (with me as a guest speaker!)Becca Rich's podcast Not Too Productive + website TheHolisticTimeCoach.com + Instagram @theholistictimecoachBecca's Course: Digital Calendars for HumansBlogpost: A practical guide to applying your human design type to your scheduleBlogpost: Top 10 ADHD Time Management ToolsStephanie Burg's episode on the Belonging Podcast #21 ‘Opting out of Linear Time' and the book It's About Time by Leslie KeenanEpisode #132 of the Belonging Podcast: ‘I Became Allergic To My Computer'Nick North's Instagram @wethenorthsMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[00:00] Introducing Becca Rich and her work[10:56] Understanding & shifting our relationship with the concept of time[15:10] Navigating time in different life seasons[22:24] Finding satisfaction at the end of the day[24:06] Chasing productivity and overcoming disappointment[32:04] Embracing a digital calendar liberation practice[39:00] Creating a weekly template[41:01] Calibrating the calendar with menstrual cycle[46:01] Dealing with overcommitment and overwhelm[48:11] Respecting the cycle[49:09] Different Levels of time privilege[49:39] Divesting from productivity hustle culture[50:26] Healing ancestral stories for the future[52:53] Life is short, but life is also long[53:16] The spiritual component of time[53:35] The simplicity of taking a breath

In today's episode, I am joined by Becca Rich - a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In today's episode, she shares with us her wisdom on the meaning of time, the role of control, how we can honor the cyclical nature of our bodies within our digital calendars and so much more. She also coaches me on the part that grief plays in experiencing loss of time and freedom, especially with having a child.Tune in to hear more from us on:The perspective on time that it is everything and that it is short but it is longTime anxiety and feelings of grief at the loss of time freedom with having childrenFinding satisfaction at the end of the day and embracing a digital calendar liberation practiceHow to deal with overcommitment and overwhelmThe importance of respecting our natural cycles and working with our bodies, minds, and spirits instead of forcing them into a rigid structureResources + LinksBecca Rich's podcast Not Too Productive + website TheHolisticTimeCoach.com + Instagram @theholistictimecoachBecca's Course: Digital Calendars for HumansBlogpost: A practical guide to applying your human design type to your scheduleBlogpost: Top 10 ADHD Time Management ToolsStephanie Burg's episode on the Belonging Podcast #21 ‘Opting out of Linear Time' and the book It's About Time by Leslie KeenanNick North's Instagram @wethenorthsMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[00:00] Introducing Becca Rich and her work[07:40] Understanding & shifting our relationship with the concept of time[11:54] Navigating time in different life seasons[19:08] Finding satisfaction at the end of the day[20:50] Chasing productivity and overcoming disappointment[28:48] Embracing a digital calendar liberation practice[35:44] Creating a weekly template[37:45] Calibrating the calendar with menstrual cycle[42:45] Dealing with overcommitment and overwhelm[44:55] Respecting the cycle[45:53] Different Levels of time privilege[46:23] Divesting from productivity hustle culture[47:10] Healing ancestral stories for the future[49:37] Life is short, but life is also long[50:00] The spiritual component of time[50:19] The simplicity of taking a breath

TIME MANAGEMENT * ENERGY MANAGEMENT * STOP BEING SO BUSY It's Episode 58, and we've got Becca Rich in the HOUSE! You're going to love this episode, as Becca and I navigate through how to transform your relationship with time, so you can be more present and reclaim your life. Join us as we discuss the transition from being "busy" to intentionally choosing how to fill your life with what truly matters, with insights from Becca, a holistic time management expert. Then, discover the secrets to collaborating with time and harnessing its richness to achieve your goals, as we uncover the wisdom together! Here are just a few key quotes and takeaways from this episode - listen for more! Compelling Quotes from the Episode: Becca: "Time is us. It's our lifetime." Sheila: "What about your inner life like? How much time do you want to spend with your family? What about your extended family? Let's look at all the obligations and all the responsibilities that you've committed to." Becca: "When we're intentional, that's when time is regenerative and that's when everything else becomes easier." Key Takeaways: Externalize Time: Learn how to visualize and externalize your time to gain a clear understanding of how you spend it and make intentional changes. Regain Agency Over Your Time: Understand that you have control over a portion of your time, even in situations with responsibilities, work, and children, and explore how to reclaim your agency. Collaboration with Time: Discover the concept of collaborating with time, making it a regenerative force in your life, and finding ways to align your time with your personal goals and values. Transforming from 'Busy' to 'Full to the Brim': Explore the shift from the overwhelming feeling of being "busy" to consciously filling your time with what truly matters. Holistic Time Management: Delve into the principles of holistic time management and how it can help you unlock the richness of life by making time your ally. Listen in for some serious behind the scenes shares. Can't wait to hear what resonated! Resources from the Show  From Becca Find Becca on IG at https://www.instagram.com/theholistictimecoach and on her website at https://www.theholistictimecoach.com/  Here's your Invitation to get Becca's biweekly newsletter: Work Less, Live More! https://www.theholistictimecoach.com/work-less  From Sheila Get my weekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life's challenges! Apply to join The Professional Collective, a professional, supportive, collaborative, and peer-mentorship environment, where Current You takes care of Future You. Learn more about working with me at https://sheilawilkinson.com/working-together  >>>  My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it's 100% within reach, and create a simple, actionable plan that will get them there. I'd love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!   FREE RESOURCES

Becca Rich is here to talk about time management with a twist. Becca takes a holistic approach that considers our physical body, mind, emotions, spirituality, environment, privilege, and identity. It's all interconnected! She challenges the notion of traditional time management and instead focuses on putting ourselves first, understanding our capacity, and filling our time with what truly matters to us. In this episode, Becca and I talk about: Holistic time management Creating a collaborative relationship with time Prioritizing yourself vs. trying to optimize every second Go to: deannaseymour.com/holistic-time-management/ for the full show notes & transcripts Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Kate interviews holistic time coach, Becca Rich. They discuss: ✨ The portal that takes us from linear "human" time to a more spacious "spiritual" sense of time. ✨ Approaches to separating time from money. ✨ How and why we should experience states of timelessness. ✨ And more! Go Deeper: To receive the journal prompts and practices that accompany today's episode, subscribe to Kate's weekly newsletter, The Portal. Check out Becca's work at: https://www.theholistictimecoach.com/ https://www.instagram.com/theholistictimecoach/

Holistic time management is something which, fortunately, we're starting to hear a lot more about. Would you love to be able to work less and live more? How can you heal from the stress of time scarcity? Traditional time management is becoming increasingly outdated and even harmful. If you've been searching for a different way forward, you'll be intrigued by my interview with Becca Rich. Join us as we share with you how to make your schedule actually work for you. Click to listen now!

Do you struggle with time management issues? If so, you are not alone. Time management and productivity are essential skills that many people struggle with. In fact, our guest for this episode has had the same experience.Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She helps business owners and professionals grow from overwhelm and never enough time to be to a joyful, spacious and successful life.In this episode, Becca shares some practical strategies on how she went from time scarcity to getting her life back on track with holistic management.  Becca's Time Management and Productivity HacksUse a digital calendar to plan and achieve balance in your lifePut yourself first in your to-do listSet up a weekly template for your regular, everyday tasksReduce resistance: match the schedule of task with the appropriate level of energy and motivation needed to complete itChange your mindset from “I can't find time” to “How can I carve out time?”Prioritize tasks based on your core valuesIf you apply these tools, you'll:

FEATURED GUESTS: Becca Rich is a visionary, cutting through the BS of the billion-dollar productivity industry creating a ripple effect with Holistic Time Management. She helps business owners and professionals heal from time scarcity and shows them how to team up with time to work less and live more. As a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, she knows traditional time management is outdated and harmful. If you've been searching for a different way forward, Holistic Time Management™ is here to help you create a life of peace–at work, at home, and within. Learn more about working with Becca at theholistictimecoach.com. LISTEN & LEARN:  Key questions to ask yourself in order to manage your time more effectively.  How to motivate yourself with compassion.  The power of finding "enoughness" in your work.  The problem with placing an emphasis on productivity as a marker of success.  The myth of time scarcity as it pertains to work.  RESOURCES MENTIONED ON THE SHOW: Becca's website: https://www.theholistictimecoach.com Becca's Giveaway: https://www.theholistictimecoach.com/work-less Becca's Instagram: https://www.instagram.com/theholistictimecoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/reina-lombardi5/support

When we think of time management, we tend to look at it from within the traditional work structure. But what about the rest of our responsibilities outside of it? This episode's guest introduces us to Holistic Time Management. Rosie Zilinskas sits down with Holistic Time Management Coach, Becca Rich, to discuss this approach of creating a new relationship with time. In particular, Becca teaches us how to spend our time in a way that serves our body, mind, and soul. She shares some of the ways we can practice holistic time management that differs from traditional time management, helping us to receive life and see the value of breathing and pausing. She then taps into the challenges people face that put them in time scarcity and the difference between Gen X and Millennials when it comes to putting hours at work. Throughout the episode, Becca reminds us that we are more than just our work. We are a whole person. It is time we take care of ourselves by delegating time holistically. Join her in this conversation to learn more!

If you're wondering how you can incorporate more equity by serving people in different financial circumstances without having a multi-million-dollar business, and you want to see more examples of this in the world, you're in luck. I put out a call for people who are profitable in their businesses with a flexible pricing structure, and Becca Rich, Keli Lyn Jewel, and Cara Kovacs answered that call.Hear their reasons for having sliding scale pricing in their businesses, and how their motivations perfectly illustrate that there are no rules when it comes to how you want to run your business. Find links to everything mentioned in this episode as well as links to Becca, Keli, and Cara's work here: https://www.simonegraceseol.com/237

Last month we talked a lot about our time spent on social media during the Social Slowdown Challenge, so I thought it would be the perfect time to share my conversation with Becca Rich about time management with you - and not just time management when it comes to social media, but here we talk about time in relation to our personal lives as well.In this episode, we cover :Time blocking and time awarenessReframing the way we think about "time management"How capitalism has exploited our timeThe many factors that impact our ability to rest and experience joy and pleasurePrioritization and constraintAbout Becca RichBecca Rich is a former Engineer turned Holistic time coach, speaker, educator, and full-time digital nomad. She works with creative, ambitious entrepreneurs and professionals seeking more freedom and joy.The most common thing holding people back from what they want? Time. But let's be honest… Traditional time management is outdated and ineffective. Becca is a visionary, cutting through the BS of the billion-dollar productivity industry creating a ripple effect with Holistic Time Management.If you're ready to team up with time in a way that honors your unique mind, body, and soul so you can accomplish what you want, be the person you're meant to be, and experience an extraordinary life... Learn more about working with Becca at theholistictimecoach.com.Watch the short YouTube clipFor the full show notes and transcript.Support the show

Becca Rich is a former Engineer turned Holistic Time Management Coach, Speaker, Educator and Full-Time Digital Nomad. She works with creative, ambitious entrepreneurs and professionals seeking more freedom and joy. The most common thing holding people (basically everyone) back from the life they want? Time! If you are ready to team up with time in a way that honors your unique mind, body, and soul so you can accomplish what you want, be the person you're meant to be, and experience an extraordinary life... Learn more about working with Becca at: https://www.theholistictimecoach.com/ She is currently hosting a "Digiatal Calendar Series:  https://www.theholistictimecoach.com/digital-calendar-series  You can also find her on these Social Channels: Instagram: https://www.instagram.com/theholistictimecoach/ LinkedIn: https://www.linkedin.com/in/theholistictimecoach/ If this episode inspired you in anyway, please take a selfie of you listening on your device and tag @thetonyadee To donate or monetarily support the Podcast please click the following link: https://www.paypal.com/paypalme/tonyadee or:  https://club.tonyadee.tv/offers/9LNrrSD9

Becca Rich is a holistic time coach & educator who works with female entrepreneurs to overcome struggles with time management that goes far beyond just using the latest productivity tool or time hack. Becca delves deeper to heal many of the limiting beliefs and habits that keep us from spending our time well and living a life that is aligned with what we most want. Becca comes from a family of entrepreneurs who emphasized the importance of hustling and experiencing other cultures through travel. Following her family's example of hard work, Becca became an engineer and began her career working with a petroleum company. After experiencing the negative consequences of overworking, Becca noticed that like her, many other people also struggled with taking care of themselves and prioritizing their own needs and self-care. After a few years at her job, Becca felt burned out and discovered cubicle life wasn't for her, so she and her husband created a plan to leave their careers and become full-time travelers. Always a natural risk-taker, Becca started her first business at the young age of 21 as a Reiki healer and yoga teacher.Becca focused on her own healing, addressing her limiting beliefs and messages about time that weren't serving her, and in 2020, she transitioned into her holistic time coaching business to help others do the same.Becca's holistic approach to time coaching is refreshing and unique compared to the advice and approaches we normally hear about. Becca works with clients to help them focus on the vision they have for their lives and how they want to spend their time, and she also certifies other coaches who want to do the same type of work. If you ever find yourself saying “I never have enough time,” this episode is for you. Becca provides a fresh perspective about where we get our thoughts about time in the first place and how we can change our relationship with time to spend it doing what's most aligned with what we want for our life.Find Becca Rich at:Website: https://www.theholistictimecoach.com/Instagram:  https://www.instagram.com/theholistictimecoach/Visit Stephanie at: https://stephaniehayes.biz/Follow me on Instagram | Facebook | LinkedIn | TwitterSupport the show

Is achieving time freedom possible for therapists? Are you living your values out in your calendar? Do you want to enjoy all aspects of... The post How to Find More Time Freedom with Becca Rich | POP 786 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

How can we live intentionally daily and declutter our time so we feel happier? Becca Rich, a Holistic time coach shares how time can become our allie every day. We can live a fulfilled life and be productive all at once. Becca Rich is a certified Holistic Time Mindset & Strategy Coach. She works with self-employed humans who want to go from never enough time and constantly pulled in a million directions to owning their time and living a life of impact and ease.

Have you ever felt the need to "all the things" like, ALLLLL the time? We live in a Capitalistic world which often leaves us feeling rushed, to always keep moving and doing. But what if we could strike that balance between getting things done, and also getting to "be"? Well, that's what we're covering with today's guest Becca Rich – The Holistic Time Coach as we discuss: Time Wounds - What they are, and how they impact our relationship with time, self, and others Tools to tune into your "Inner Wisdom" to assess your intentions and needs What "Active Embodiment" looks like (Becca Walks Us Through an Exercise!) And so much more! **This episode is brought to you by my Sustainable Visibility® Incubator (SVI) 3.0 — to learn more go to: https://maikeetsang.com/apply** For all of the links mentioned in this conversation to connect further with Becca and for the episode transcript, please go to: www.MaikeeTsang.com/120

Have you ever felt the need to "all the things" like, ALLLLL the time? We live in a Capitalistic world which often leaves us feeling rushed, to always keep moving and doing. But what if we could strike that balance between getting things done, and also getting to "be"? Well, that's what we're covering with today's guest Becca Rich – The Holistic Time Coach as we discuss: Time Wounds - What they are, and how they impact our relationship with time, self, and others Tools to tune into your "Inner Wisdom" to assess your intentions and needs What "Active Embodiment" looks like (Becca Walks Us Through an Exercise!) And so much more! **This episode is brought to you by my Sustainable Visibility® Incubator (SVI) 3.0 — to learn more go to: https://maikeetsang.com/apply** For all of the links mentioned in this conversation to connect further with Becca and for the episode transcript, please go to: www.MaikeeTsang.com/120

This week, I sat down with Becca to peer into the innovative and radical way she runs her business. We dig deep into her anti-capitalist philosophy around money, paying herself, and pricing her services...and how you can start thinking about weaving your values into the very fabric of your business, too. Her constant commitment to leaving a positive impact with her business has been a well of inspiration to me, and I know you'll love hearing her story, too!Check out Becca's Website for more information on how to work with her to heal your relationship with time: https://www.theholistictimecoach.com/Learn more about her innovative, sliding scale pricing method → https://www.theholistictimecoach.com/time-management-blog/time-coach-investment-guideFollow Becca on Instagram → https://www.instagram.com/theholistictimecoach/Check out Bear Herbert, the Radical Biz Consultant Becca referenced in the pod→ https://www.bearcoaches.com/For more innovation related content, follow us @forzacollective Visit us online at forzacollective.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/hey-pluto/the-paradeLicense code: LQDGZHXICAB5KCEP

Over the next few weeks, we're revisting some of our favourite episodes related to crerativity and self-care. This week we're revisiting Amy's chat with Becca Rich, our favourite Holistic Time Coach! Original Description: In this episode I'm chatting with Becca Rich, a holistic time coach who helps busy, ambitious entrepreneurs reclaim their time and combat time scarcity. How many times have you said or thought "there's never enough time"? I've thought it MANY times - today. While scarcity mindset in terms of money is something we hear about often, time scarcity was a brand new concept for me and one I really needed to hear. What Becca shares in this episode is absolutely game-changing for entrepreneurs and creatives who feel like they're always struggling with time. Time is finite, but the way we view our time can make it feel like there truly is more hours in the day. About Becca Becca Rich is a holistic time coach and consultant supporting conscious yet ambitious business owners heal time scarcity and leverage their unique way of operating, so they can unapologetically live and work their way. As an engineer turned mindfulness teacher and holistic coach, her mission is to blow up the hustling status quo and help folks discover tools and mindsets authentic to them. Becca's deeply committed to the ripple effect that happens when we begin to reclaim our time. If you're interested in her work, be sure to connect with Becca!  

In this episode, Becca Rich shares her tips for learning how to apply time management holistically to our lives. Becca Rich is the Holistic Time Management Coach at theholistictimecoach.com. She helps heart-centered womxn solopreneurs and small business owners leverage their time and energy so they can work less and intentionally reach their business and life goals without exploiting themselves is the Holistic Time Management Coach. She helps heart-centered womxn solopreneurs and small business owners leverage their time and energy so they can work less and intentionally reach their business and life goals without exploiting themselves. Guest Social Media links Instagram - https://www.instagram.com/theholistictimecoach/ Facebook - https://www.facebook.com/TheHolisticTimeCoach Pinterest - https://www.pinterest.com/TheHolisticTimeCoach/_created/ Website - https://www.theholistictimecoach.com/ Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman's Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowered Worth, a financial-education platform that empowers women to become active participants in their own financial future and well-being. In late 2018 she left Wall Street and followed her passion to help women assert themselves fiscally. Her expertise in this field has led to her hosting this podcast, conferences and webinars, motivational speaking and being a guest on many tv, radio and podcast shows. Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.empoweredworth.com . With this podcast, we are building a community of Empowered Women that we hope to inspire to a better their lives and take their place at the financial table. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Join our private Facebook Group: https://www.facebook.com/groups/1092671450939354/ Social Media links Instagram - @empoweredworth Facebook - @victorialowellew & @empoweredworth Twitter - @empoweredworth Pinterest - @empoweredworth You Tube - @empoweredworth Website – www.empoweredworth.com Sign up for our FREE MEMBERSHIP and get our Basic On-Demand Personal Finance Course. https://empoweredworth.com/product/basic-membership Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!  

In this episode I'm chatting with Becca Rich, a holistic time coach who helps busy, ambitious entrepreneurs reclaim their time and combat time scarcity.   How many times have you said or thought "there's never enough time"? I've thought it MANY times - today. While scarcity mindset in terms of money is something we hear about often, time scarcity was a brand new concept for me and one I really needed to hear.   What Becca shares in this episode is absolutely game-changing for entrepreneurs and creatives who feel like they're always struggling with time. Time is finite, but the way we view our time can make it feel like there truly is more hours in the day.   About Becca Becca Rich is a holistic time coach and consultant supporting conscious yet ambitious business owners heal time scarcity and leverage their unique way of operating, so they can unapologetically live and work their way. As an engineer turned mindfulness teacher and holistic coach, her mission is to blow up the hustling status quo and help folks discover tools and mindsets authentic to them. Becca's deeply committed to the ripple effect that happens when we begin to reclaim our time. If you're interested in her work, be sure to connect with Becca!  

Becca Rich is the founder of Holistic Time Coach, where she helps business owners expand their time and thrive. Join us as we discuss time scarcity and how to turn it into an abundance mindset instead. Topics discussed in this episode: Why Becca left her engineering career to pursue her own business What is time […] The post Time Scarcity & Your Business #165 appeared first on Content Strategy + Marketing Strategist Britney Gardner.

Not just another time management podcast. This episode is about rethinking your entire relationship with the concept of time itself - it's trippy, it's tangible, it's wonderful. Tune in with me + Becca Rich, holistic time coach, to completely revamp the way you experience and think about time. Becca Rich is the Holistic Time Management Coach at theholistictimecoach.com. She helps online entrepreneurs break up with toxic productivity and sustainably spend their time & energy so they can finally have the time freedom they started their business for. Learn more at www.theholistictimecoach.com and find Becca on IG @theholistictimecoach Wanna learn more about Bigger Than A Brand + join the BTAB family? Here's the link: https://www.carolineaddington.com/BTAB

In this episode, Bev and Becca discuss: 3 common time issues Becca's favorite productivity tool The concept of "having it all" Key Takeaways and Actions: Take the free quiz to find out how to make the most of your precious time: https://www.theholistictimecoach.com/quiz What's your most common time issue? How might you shift from doing to being? ABOUT BECCA Becca Rich is the Founder and Coach at The Holistic Time Coach. As a holistic time coach & consultant, she works with ambitious business owners, creatives, and leaders on creating time abundance so they can have it all–a thriving business that supports their family, lots of guilt-free time off, a life that feels full, and inner peace. Growing up in a family of entrepreneurs, working hard was all Becca knew. But after becoming an engineer and burning out, she became a yoga teacher and reiki healer. She's spent the last 8 years of her life dedicated to living in the present moment & unlearning the toxicity of hustle culture. She left her corporate career to spread her wings and travel the world with her husband, Brandon. Now… Becca works three days a week and spends the rest of her time hiking mountains, binge-watching Schitt's Creek, and eating as much Thai food as she can. CONNECT WITH BECCA Website: https://www.theholistictimecoach.com/ Instagram: https://www.instagram.com/theholistictimecoach/ LinkedIn: https://www.linkedin.com/in/theholistictimecoach/ ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ Facebook: https://www.facebook.com/holisticcoachtraininginstitute LinkedIn: https://www.linkedin.com/in/bevsartain/ Youtube: https://www.youtube.com/channel/UCnoAf_6jTRxgFtAFn3YdL7w P.S. If this podcast brings you value, please leave a positive review for us and let us know what you enjoy!

In this week's episode, we're talking about something that everyone has to deal with -  and that is TIME. I chat with Holistic Time Consultant and Coach Becca Rich on how time management and a feeling of time scarcity affect our mental health and our ability to earn and manage money. Find out how to spend time based on your values, allow yourself to actually rest, and know where your time is going.   “You have to believe and think that you have enough time in order for you to plan your time authentically.” - Becca Rich  “If something is important to you, is of value to you, is part of your core values, that is productive. It's not about what society thinks is productive or what other people in your life think is productive. Anything that is important to you is productive to you.” Becca Rich What You Will Learn From This Episode The feeling or mindset of having time scarcity and how to combat it What to do if you're overbooked and overwhelmed - learn about this amazing mental exercise that you can do Why tracking your time is important - how most people have an aversion to tracking or auditing their time How poor time management affects our mental health and money Knowing how much to put on your plate per day - figuring out your limits Managing your time and updating your schedule - why it's a continual experimentation How to manage your time and be productive if you have a mental health condition Toxic productivity, its relation to trauma, and how to get out of this feeling - 2 great exercises from Becca (one is a rebellious one!) Work less and live more!   About Becca Rich: Becca Rich is a Holistic Time Consultant and Coach at theholistictimecoach.com. She works with business owners, creatives, and leaders who started their businesses to get time freedom yet end up overworked and overwhelmed. If you want to make the most of your time and life and create a thriving and more sustainable relationship with time and work, make sure to connect with Becca. Resources: Resources include affiliate links which support the website and podcast. Rescue Time SelfControl How I Discovered That Slowing Down Could Save Me Money by Melanie Lockert The Top Five Regrets of the Dying by Bronnie Ware Connect with Becca www.theholistictimecoach.com Instagram LinkedIn Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Contact: mentalhealthandwealthshow@gmail.com   Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. If you'd like to support the podcast, you can do so here: https://ko-fi.com/melanielockert   Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!  

Kellie interviews Becca Rich, The Holistic Time Coach.

Hands up if you've ever been told you need to “hustle harder”. Keep your hands up if reading makes you want to have a nap, because the idea of hustling is downright exhausting.  The relentless message around needing to hustle is contrary to why we ever started a business. What we really need and want is more *freedom* with our time.  That's why I invited my guest Becca Rich, a holistic time management strategist and coach, to discuss the idea of time freedom and so much more. Get the inside scoop here: smallbusinessboss.co/time-freedom

 Time, don't you wish you had more of it? Me too! Today's episode is dedicated to every solopreneur out there trying to build, grow and run their business and wanting to do it in a way that feels good.Today's guest is Becca Rich and I am excited to have her on the show today to talk all about finding your productive flow and tips and tricks for coaches who want to build their business with holistic time management. Becca is the Holistic Time Management Coach. She helps heart-centered womxn solopreneurs and small business owners leverage their time and energy to work less and live intentionally.  She believes that when you manage your time with you at the center, you'll be so much more productive and successful!In this episode:Burning out in building your business or in your careerWho are you when you're not attached to being productive or chasing success?What is holistic time management?How will managing your time better (and more holistically) impact you when you're starting your business/have big dreams?Why is time management so difficult to really truly "get"?How to start making your productivity techniques more holisticSpending your time in alignment with your pillars and valuesHow to prioritize holistically in your businessConsider changing to a “have-done” list instead of a “to-do” listGratitude journaling for being productiveThe power of 3's for prioritizing and planningConnect with UsBecca's InstagramBecca's WebsiteBecca's YoutubeLinks:Book a Human Design Life Purpose Reading with Lexie Get 1:1 support to create your most energetically aligned offer with a Service Design VIP DayBrowse Lexie's Business CoursesBrowse Human Design GuidesShop $15 Human Design Starter Kit: Using Human Design in BusinessUse Code: MAGNETICBUSINESS for 10% off your Human Design Starter KitShop $25 Email List Kickstarter Follow Lexie on Instagram @themagneticbusinesscoach 

Becca Rich takes us through an invaluable resource list of methods so you can redefine your relationship with time to make space for what is truly important and in line with your goals. You'll also be looking at ways to get more done with self-compassion and take care of your needs effectively. This is also our newest Masterclass addition to the Member's Suite, we are talking all about ‘Defining Time by Your Values'. - In the Masterclass, we go into greater detail, along with a workbook to support your own actions.  Don't Miss This Packed Episode! Please Comment, Like & Subscribe to Confidence Through Cabaret Youtube Channel Heather Jean regularly shares FREE, LIVE Masterclasses & paid programmes for Body Confidence to Grow Your Business, Self-Love to Feel Great and Shift Limiting Beliefs for Unlimited Growth, Beat Your Impostor, Movement Workshops to Connect with Your Body, Cabaret Workshops and many more. Message Confidence Through Cabaret or Heather Jean on facebook for details or to join Connect with Confidence Through Cabaret ... http://beatyourimpostor.com/webinar  - FREE webinar to help you overcome Impostor Voice Link tree https://yourbodyyourworldyourstage.world/linktree/ Website: https://confidencethroughcabaret.com/ Podcast:  Https://confidencethroughcabaret.podbean.com  or search Confidence Through Cabaret wherever you get podcasts Facebook Community: https://www.facebook.com/groupsconfidencethroughcabaretcommunity/ Facebook Page: https://www.facebook.com/Confidence-Through-Cabaret-109927597531068/ Instagram: https://www.instagram.com/confidencethroughcabaret YouTube Channel https://www.youtube.com/channel/UCkJiPVgL6woSAQ1Wpa4K68w/videos Blog https://confidencethroughcabaret.com/ Twitter: @YBYWYS Clubhouse https://clubber.one/@heatherybywys  OR Clubhouse @HeatherYBYWYS Clubhouse Club -Confidence & Attitudes https://www.joinclubhouse.com/club/confidence-attitudes   

You can find Becca Rich on Instagram @theholistictimecoach Youtube-The Holistic Time Coach and on her Website www.theholistictimecoach.com As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

Ever felt guilty for taking a day off?Ever felt like you're strapped for time, with so many lists, and not enough hours in the day to check off everything on those lists?Feel close to burnout but unable to rest?Well, friends. If any of the above resonates with you, then you're going to want to listen to this episode featuring Holistic Time Management Coach, Becca Rich.Becca is on a mission to help heart-centered womxn solopreneurs and small business owners leverage their time and energy to sustainably get more done, work less, and start living time free.Becca lives and breathes time freedom, and even operates under a 3-day work week herself.If you want to learn how to effectively manage your time and release the guilt that comes along with R&R, then listen and listen up to this incredible conversation.You can find Becca here:Website: https://www.theholistictimecoach.com/Instagram: https://www.instagram.com/theholistictimecoach/Youtube: https://www.youtube.com/channel/UCxyFN-m6wbgf4tRjxNG-JXQTo join the Plant Based Solution Facebook Group click here:www.facebook.com/groups/thepbsolutionTo learn more about the Plant Powered Gut Academy, click here:http://the-plant-powered-gut-academy.teachable.com/p/ppg

On this week's episode I got to chat with my friend Becca who is giving meaning to the phrase holistic time management. I love her journey of going from an engineer to her transition as a coach, what the difference is between a busy person and a person who doesn't manage their time, and so much more. CONNECT WITH BECCA www.beccarichwellness.com / instagram.com/beccarichwellness // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

NOW is the TIME to be looking at how & where you 're spending your time & energy. In our current situation in the workplace or at home due to Covid-19, you may have noticed that trying to Balance the Freedom and the constraints in our new-normal can seem like an overwhelming task. This video was created to help you prioritize your schedule and help you manage your time effectively with one goal in mind. TO GIVE YOU MORE TIME TO DO THE ACTIVITIES THAT BRING YOU JOY! In this Interview with Becca Rich from Becca Rich Wellness, she shares her Spiritual Story Worth Sharing by taking us through her own spiritual journey of how she learned (the hard way) how to manage her time, and began helping others in her coaching business. A little about Becca: She grew up watching two parents who really knew how to WORK: Her dad was an entrepreneur at 14 years of age and her mom was in the healthcare field Becca's true nature loves structure and being organized, so as a kid, her playtime revolved around stocking up school supplies, playing teacher, and cleaning the house. She always knew she was destined for an analytical career… so it was no surprise to her when she decided on going to college for Engineering. As she was studying to become an engineer, she kept pushing herself to do more. Society told her to keep pushing onward. She ignored all the signs that said slow down. Eventually, she was overworked so much that she came down with a terrible intestine infection. It was in her being stopped by illness and through her healing that she found her the new direction for her life and began her journey to helping others in her Time Management Coaching Business. Becca prides herself on being able to help others best manage their time, so they can be FREE to do the THINGS they LOVE TO DO! Contact Information and Social Media Sites FACEBOOK https://www.facebook.com/RichWellness/ INSTAGRAM https://www.instagram.com/beccarichwellness/?hl=en WEBSITE https://www.beccarichwellness.com/ EMAIL beccarichwellness@Gmail.com ++++++++++++++++++++++++++++++++++++++++++++++++++++++ Welcome to my Channel/ Jeannie Lynch As a spiritual coach, teacher, and mentor my intentions are to help others be the best expression of themselves. Understanding that we all come from light (one source) and sometimes our beautiful light can create a SHADOW! Organized Playlist on a wide variety of spiritual topics & modalities. (NEW 2020) SPIRITUAL STORIES WORTH SHARING TEACHING INTUITION SPIRITUAL MODALITIES FOR A SPIRITUAL LIFE LAW OF ATTRACTION QUICK TIPS FOR SPIRITUAL LIVING FREE COACHING CHAKRA SYSTEM BUDDHISM GRIEF/LIFE TRANSITIONS MEDITATIONS ENNEAGRAMS + MANY MORE *Podcast & Video Production/Content Copyrighted by Jeannie Lynch for my channel only. My Social Media Links: Facebook: https://www.facebook.com/meanjean1963/? Instagram:https://www.instagram.com/jelila63/ LinkedIn: https://www.linkedin.com/in/jeannie-l... Twitter 596b1930/https://twitter.com/Jelila63Lynch https:// open.spotify.com/show/0HNPGnAIauz8yTIbBeD1KD Love & Light Jeannie:) Jelila63@Gmail.com

This Conversation with Becca Rich is the 11th episode in “The Transformation Project Series.” Becca is a Wholistic Time Management Coach, Reiki healer, and yoga instructor! and she is married to her sweet husband Brandon. She is also a trained Petroleum Engineer! In the interview Becca talks about living in New Orleans and working as a Petroleum Engineer for the Department of interior. Since the time of the interview, however, the both she and her husband have quit their 9-5 jobs and moved “off the grid” to a little place in Idaho. She is building her business now and loves working with her one on one clients!! I talked to her this week and she is loving it! Another thing that has taken her time lately is studying and researching ways to be more involved with social justice. She wants to know where her time and money would be best used to serve the disenfranchised folks all around us and all over the world. I know you will love hearing her story. She has so much wisdom to share… don't miss it. Contact Becca: Facebook: Becca Rich Wellness Website: http://beccarichwellness.com/ Becca's Book Suggestion: “Untamed” ~ by Glennon Doyle ~~~~~ Support this podcast: by the support button right here, or JOIN MY PATREON MEMBERSHIP Thanks for joining this episode. Here are some links to check out: Follow me on social: Instagram: @essentiallybetterlife Facebook: www.facebook.com/theessentiallybetterlife Check out my website www.essentiallybetterlife.comfor all kinds of information on: * Business and Personal Coaching * My Book: “Essentially Better: essential oils for people with feelings” * And even some great stuff on Essential Oils. --- Send in a voice message: https://anchor.fm/wendy-bruton/message Support this podcast: https://anchor.fm/wendy-bruton/support

Are you a new listener of the Boss Girl Creative Podcast? Have you been a listener for awhile but haven't really had the chance to listen through the archives? Or maybe 96 episodes sounds a little daunting to listen to?? This episode is for YOU! Take a listen as I chat about the 16 MUST LISTEN to episodes!! BGC ANNOUNCEMENTS * Welcome to the 96th episode of the Boss Girl Creative Podcast!! Today's episode came from the suggestion of fellow BGC Community member, Becca Rich from LadyandGent.com. Becca wanted to know what episodes were the must listen to episodes of the podcast for those looking to start a blog or revamp their blog. * Have comments or questions? Tweet/IG using the hashtag #BOSSGIRLQA or call in: (707) BOSS-GIRL * Support Boss Girl Creative endeavors by joining the BGC Crew! * Join me in the Facebook Group on Wednesday nights at 9pm CST for a live Q&A answer session!! Send me your questions through email, phone or #BOSSGIRLQA on Twitter/Instagram * Want a direct link to the podcast feed? Click here. * Use these Hashtags on Social Media: #bossgirlcreative #bossgirlchat INSIDE THIS EPISODE * BGC Episode 2 - Building Your Brand * BGC Episode 5 - Finding Your Tribe * BGC Episode 14 - Getting Organized * BGC Episode 20 - Email Lists * BGC Episode 21 - Where to Market Your Content * BGC Episode 24 - Do Follow or No Follow...What is it?? * BGC Episode 26 - Disclosures & the FTC * BGC Episode 32 - Finding Your Ideal Customer (aka #myblueperson) * BGC Episode 50 - Mastering Pinterest * BGC Episode 53 - Best Blogging Tips * BGC Episode 57 - Running a Marathon, Not a Sprint * BGC Episode 60 - Don't Forget About Google+ * BGC Episode 63 - All About Twitter * BGC Episode 65 - Breaking Down SEO * BGC Episode 70 - Growing Your Traffic * BGC Episode 78 - An Instagram Journey * BONUS BGC Episode 7 - All About Instagram RESOURCES MENTIONED **Some links below contain affiliate links. Purchasing through them, at no further cost to you, help support Boss Girl Creative. Thank you for supporting the brands that support BGC!** * Pomodoro Technique * Shout-out to Kiki from Create If Writing * FTC Dot Com Disclosures (updated 2013) * FTC What People are Asking (created 2015) * Shout out to Carly from Lipgloss & Crayons * Meet Edgar * Shout out to Lauren from Lauren McBride Blog FIND TAYLOR ONLINE Blog - pinkheelspinktruck.com Instagram - @pnkheelspnktrk Facebook - PinkHeelsPinkTruck Pinterest - pnkheelspnktrk Twitter - @pnkheelspnktrk HELP SPREAD THE BOSS GIRL LOVE! It would be amazeballs if you shared Boss Girl Creative Podcast with your fellow Boss Girls on twitter. Click here to tweet some love! If you love this podcast, head on over to iTunes and kindly leave a rating, a review and subscribe! WAYS TO SUBSCRIBE TO THE BOSS GIRL CREATIVE PODCAST Click here to subscribe via iTunes Click here to subscribe via Boss Girl Creative Newsletter Click here to subscribe via Stitcher FEEDBACK + PROMOTION You can ask your questions and leave your comments by either calling (707) BOSS-GIRL, emailing hello@bossgirlcreative.com or go to the Boss Girl Creative Facebook group!