Dope Sh*t My Therapist Says

On this episode.. We share our personal and professional updatesWhat we are looking forward to this seasonWhat the future of the pod will look like & a look back at the last 4 years Thank you for being on this journey with us! Whether it is listening to our episodes, following our IG, rating our podcast, and sharing with others, we appreciate you all!  Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode.. Her background and what led her to pursue trauma informed careWhat led Melissa and her partner to start the Centre for HealingHow limiting beliefs are created and manifest from childhood through adulthoodWhat a dysregulated nervous system looks like and how to find safety resources to move through stress and/or traumatic experiencesNavigating your nervous system to avoid self-sabotage for good things happening in your lifeTangible ways to heal your nervous system Connect with Melissa Hiemann: The Centre For Healing WebsiteThe Centre for Healing Courses & Free Courses    Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.   

On this episode...Her life experiences and gender transition journey from childhood to nowHaving a supportive therapist and how that helped shape who she has always beenEmbracing the life she has always known and getting comfortable as WendyHer experiences with surgery, dating, and her work as a transition mentor helping parents of kids who are trans Connect with Wendy Cole:www.meetwendycole.com Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Her journey into the mental health field and pivoting her careerWhat codependency is and how it developsHow codependency can vary amongst relationships and upbringingsCodependency vs. independencyBuilding skills to move away from codependencyCodependency on social media Connect with Rachel Sievers:Rachel's WebsiteRachel's InstagramRachels' Podcast: The Answer to Everything  Other resources discussed in the episode:Breaking Free: A Recovery Workbook for CodependencyOur Polyvagal World Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

TW: Topics around sexual assault and abuse, listener discretion advised On this episode...Nick's life story and how it shaped his views of his upbringingTapping into your vulnerability and taking baby steps to be more open and personal with loved onesFinding tangible ways for men to shed societal norms to be more emotional and vulnerableHow men can move past "what others think" in order to be more vulnerable and open   Connect with Nicholas Moorewww.instagram.com/poetofwaikiki www.instagram.com/nicholasjordanmooreRead his book: https://a.co/d/glKs5jlVulnerability=Powerability Who am I? By Nicholas Jordan Moore   Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...What is the mother wound?Building awareness around the mother daughter relationshipHow the mother wound manifests in our livesLearning to self-mother in order to healDeciding how to move forward with your maternal relationshipConnect with Sian Crossley instagram.com/breakthecycle_coachingFind on her InstagramMother Wound CourseBecome a Mother Wound Coach Course Book recommended on this episode : Discovering The  Inner Mother by Bethany Webster  Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode:How to find a therapist that fits your preferencesGood practices and boundaries for clients in the therapy roomOur own personal boundaries as therapists in the therapy roomKnowing when it is time to end therapy or transition to a new onePreparing for sessions   Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode: Guljan's journey to pursuing acupuncture and Traditional Chinese MedicineThe origins of traditional Chinese medicine and how it worksHow different organs in our body influence our mental health and what we can do about itHow acupuncture supports depression and anxietyWhat a traditional acupuncture session looks like and the experienceThe blend of western and eastern medicine for patients Check Out Wholeness AcupunctureWebsite:  www.wholeacupuncturecenter.com  IG: www.instagram.com/wholenessacupuncturecenter  Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode:Winnie's story of how she got into acupuncture and traditional Chinese medicineOrigins of shadow work and working through the unconscious mindDigestion, weight gain and eating with gratitudeWays to find compassion in our lives and how to tap in to transformHow to navigate discomfort and safety with shadow work  Winnie's website & IG : www.mindfulhealingheart.comWinnie's Book: Unlocking Light (can be found on her website) Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode:Celebrating our 3 year pod anniversary and our experience as podcastersNavigating safety and security within yourselfHow families influenced our decision-making growing upSeparating others experiences with your ownOur experiences in stepping out of our comfort zones and how we trust our decisions   Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode:How she got into working as a breakup recovery coachThe difference between self-love and self-worthWhen a good time to “breakup is”Working through a breakup you “never saw coming”Steps towards healing through a breakupDeveloping a healing routine   Connect with Tal Yardeniwww.instagram.com/thetalyardeniSend her a dm, to work with her and find out more about her "Breakup to Badass Formula"! Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Emotional Resolution TechniqueBeing present with your emotions in order to healNeuropsychology behind emotionsEmotional patterns that impact our lives and how to resolve themWhy we don't need to know where the emotion comes from in order to move forwardExploring emotions and coping mechanisms of ww2 trauma survivors. Connect with Cedric Bertelli Instagram- @cedricbertelliWebsite- https://www.cedricbertelli.com/emotionalhealthinstitute.org Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. 

On this episode:April's mental health journey that led her to finding alternative therapiesThe differences between ketamine and psilocybin and the benefits of each in supporting mental functioningHow ketamine has been used as a tool to help with depression and suicidal ideationHow micro-dosing psilocybin has been used as a tool to help with PTSD, depression, OCD, and traumaHow psychedelics can allow us to "shut down our inner voice", open up and let goThe ongoing research on psychedelics and how it impacts & benefits women Connect with April:https://www.instagram.com/thehigh.guide/?hl=enhttps://thehighguide.norby.live/Resource:The Psilocybin Handbook for Women- Jennifer Chesak    Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...•The benefits of using cannabis for health and wellness•David's personal experiences leaving the finance world and joining the cannabis business•Research being done on alternative cannabinoids and their benefits• Mental Health and cannabis use, benefits and concerns •Why FlowGardens is focusing on CBDs and their alternatives over THC•Their hope for the future of cannabis Check out FlowGardens and David and Erich FlowGardens WebsiteFlowGardens InstagramDavid Miller InstagramEric Maelzer Instagram Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode we talked:Her journey through traditional therapy training and alternative modalitiesHer work with clients suffering from chronic painWhat pain reprocessing therapy (PRT) is and how it's used in working with chronic painHow her own chronic pain led her to work with this populationPRT tangible tools and what is used in sessionsThe link between emotional and physical pain and traumaHow she weaves the stylings of yoga therapy, meditation, and breath work into her professional work Follow Grace on Instagram:instagram.com/heal.with.graceResources mentioned in episode:Curable AppThe Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, LCSW  Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode:Life updates from Lauren & RyanneWhy it's important to “spring clean” your mental healthProfessional, personal, home, and lifestyle tips to organize and prioritizeSimple tricks to physically and mentally “clean” your space   Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episodeAlexandra's personal story on the loss of her husband to suicideWhat supports are available for people who have lost a loved oneThe language around suicideCommon misconceptions about suicideThe 3 phases of grief Check out Alexandra Wyman on socials and purchase her bookWebsite: https://www.forwardtojoy.com/Instagram @ForwardtojoyBook- Suicide Club: When Someone You Love Chooses DeathPodcast: The Russian SistersCheck us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode:Her journey towards becoming a therapistSelf-care and self-help routines and tools, helpful or harmful?Her self-care routine and what helps her regulateHow and why she created her mental health app, “How We Ge Thru”Her app giving a platform for therapists through coursesThe accessibility of “How We Get Thru” and user experience  Follow Jen:  "How We Get Thru" App Launches March 29th!IG:@howwegetthru  Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode, we discussed:Her journey towards becoming a feminist dating coachHow to “ditch the apps” and meet someone IRLDating rules that need "rewriting"How to be more intentional when datingNavigating the “scary” early parts of datingHer thoughts on the “yellow cab theory”Q&A with our listeners Connect & work with Lily:Podcast: https://www.datebrazen.com/blogWebsite: https://www.datebrazen.com/IG: https://www.instagram.com/datebrazenTikTok: tiktok.com/datebrazenSelf-Compassion Exercises: https://self-compassion.org/category/exercises/  Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode, we:Reflected on the past year and our 2022 goals & what we accomplished/what we are still working onShared the way we are setting new goals and choosing to step away from self-help guidance & wellness overloadExplored new goals for 2023 and what we are looking forward to working onDiscussed our tarot card pulls from 2022 and how it showed up for us this year Episode NotesCheck us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

Try Magic Mind: Use or code Dope14 for 20% offmagicmind.co/14daysofmagic Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Her journey towards career coachingHow to find purpose in your careerCommon mental blocks stopping you from achieving your dream career or jobTaking baby steps toward a career shiftAsking for your worth & compensationGetting a clearer vision for what you want as a career Connect with Katherine DiMaggioCheck out this free resource for finding clarity from Katherine : https://mailchi.mp/katherinedimaggio/how-to-get-clear-on-your-next-career-moveWebsite: www.katherinedimaggio.comInstagram.com/balancedwithkatherineEmail: hello@katherinedimaggio.com Try Magic Mind:magicmind.co/14daysofmagic Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Defining limiting beliefs and why they occurHow limiting beliefs hold us back from expansionWhat is Hypnotherapy and how can it helpThe misconceptions of Hypnotherapy Connect with Lynnsey RobinsonWebsite: www.lynnseyrobinson.comInstagram.com/lynnseyrobinsonHer free gift to your listeners: 7 days FREE Inside AYM membership: https://bit.ly/AYMtrial Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode:Her mental health career path and her untraditional journeyHow she has been building her current passion for helping othersChallenges she has faced including perfectionism, lack of coping skills, and why she “looked like she had it all together”The impact of high-functioning depression on Katie's lifeA conversation around depression and how there are “flare-ups” where someone may need extra support and how to support youHow to give yourself grace during difficult times and remembering that your journey is your own  Check out Katie's IG:@redesigned_mind  Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode we talked about: Life updates from Ryanne and LaurenWhat our coping journeys have looked likeUntraditional coping tools and what that looks like (ex: anger and sadness)Getting to a coping place and dealing with big emotionsWhy communication & boundaries are key in coping Special Shoutout to "Own Your Stigma" @ownyourstigmaWe are collaborating with Own Your Stigma, a mental health clothing and accessory company that donates to different mental health charities. Use our code for 15% off: dopesh*tpod or dopeshtpod Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. 

On this episode we talked about: Their unique, respective journeys as therapistsHow our relationships are impacted as therapistsShowing up as “humans” first, therapists secondChallenging elements of being a therapistPros and cons of being on social media as a therapistIG polls & astrology chatSocials:Am I a Bad Therapist? Podcast:@abadtherapistpodwww.abadtherapist.com Find Allie @thejoyoftherapy(IG/Tik Tok) Find Kathryn @teletherapist.network www.teletherapistnetwork.com Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion***On this episode...How Family Trauma impacts our own mental healthIntegrating the parts of us that are hurtManaging our responses to traumaViewing our parents in a new light in order to heal our painHealing the inner childFind Matthias Barker on socials!Instagram.com/matthiasjbarkerWebsite-www.matthiasjbarker.comCheck out Matthias's workshops on trauma, boundaries, and anxiety. Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion***On this episode...How our deep hurts are showing us what really matters to usOn the early experiences of being a therapistWhat trauma looks like for different peopleFeeling hurt, disappointed, or traumatized by family dynamicsFind Matthias Barker on socials!Instagram.com/matthiasjbarkerWebsite-www.matthiasjbarker.comCheck out Matthias's workshops on trauma, boundaries, and anxiety. Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode we talked about:People pleasing, why it happens, and how to work on these behaviorsPeople pleasing Vs. being kindCommon boundary challenges that many folks experienceWhy boundary setting can be hard and how to work on setting better boundariesTangible ways to set boundaries in work and your personal lifeSaying "I'm sorry" and ways to say it differentlyThe challenges impacting millennial women today Find Laura on socials!instagram.com/laurasgrolcswor connect with her for therapy, workshops, or speaking engagementswww.lauragrolcsw.comCheck us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Life updates from Lauren and RyanneWhere we thought we'd be at 30 vs. where we actually areSelf comparison and why it's not necessary in this day and ageSingle at 30 and the ups and downs Positives during year 30 and how to make the most of it in this new decade of lifeSelf-worth and how you don't need to have it all together at 30 Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...What is High Functioning Anxiety How does it show up in our lives?How to and how not to cope with itUsing EMDR therapy as a treatment Navigating being first generation to seek out therapyYou can find Selene Burley LMFT at the followingInstagram-tacosandtherapyWebsite-Brighter Thinking Therapy Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Lauren and Ryanne shared life updatesOur predisposition to rigidity and when it can cause harmControl and how it can be hard to let go and be flexibleWays that we are leaning into flexibility in our own livesFlexibility vs. boundaries and the differencesDifferent personality types and what category we fall into How these personality types identify and what moves each one    Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Talking to your doctor about your eating disorder Hilary's journey with an eating disorderHow the pandemic has impacted peoples struggles with eating disordersSocietal stigma around eating disorders, weight gain and weight lossMen and eating disordersBody imageHow social media can negatively impact our mental health, self esteem, and body imageHow to challenge your self care routines Time Stamps (approximate)Discussion on eating disorders: 7:00Self Care: 32:00 Connect with Hilary Weinstein LCSWInstagram @hlwtherapy Tik Tok: hlwtherapyWebsite: www.hlwtherapy.comEmail hlwtherapy@gmail.com Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode, we talked about:Their move to Los Angeles, meeting each other via social media, and forming their podcast and friendshipKatie's journey moving to different cities throughout the years and navigating each oneAshleigh's wild ride moving from LA from Canada during a pandemicTheir adjustment to living in LA; the good, the bad, and the annoyingTips for meeting new people and making connections in a new cityThe impact of their mental health during the moving process and how they managed through tough times   Find Ashleigh and Katie:Instagram: cocoanutgrovepodAsheligh's Instagram:ashleighhansenKatie's Instagram:katiedessinPodcast: The Cocoanut Grove Podcast Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episodeDitching dating rulesFollowing your intuition in datingBuilding communication around anxietyNavigating your anxious dating styleWhy dating isn't one size fits allDating apps and modern datingHow therapy helped her break toxic dating patternsFind Ilana DunnInstagram:Seeing Other PeopleInstagram:Ilana.dunnTik Tok: Seeing Other PeoplePodcast: Seeing Other People  Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

Disclaimer: We realize that these are real humans with unique upbringings and experiences. Our clinical perspective on them is based solely on what has been shown on the show, which we realize is edited for entertainment purposes. Without truly knowing these people more, we can't make real diagnoses, only assumptions on what we see. On this episode...Our thoughts on the concept of the showThe different couples and how they were represented on tvDissecting interactions between couples and their families, cast members with one another, and what we saw outside the pods in the real worldPicking up on the red and green flags shown by various cast members and their relationships as couplesWe played "guess the astrological sign of each cast member"   Find Leslie Grant on social media!Podcast: Interstates and HeartbreakInstagram @interstatesandheartbreak Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...-What is an attachment style and what types are there?-How do we end up with our unique style-How our attachment style can change and exist on a spectrum-Why certain attachment styles attract each other-Finding the pros and cons in our attachment style-How our attachment styles show up in relationships48 minutes starts listener questionsFind Jeff Guenther LPC on social media!Tik Tok @therapyjeffInstagram @therapyjeffYoutube @therapyjeffFind a therapist www.therapyden.comCheck us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode, we talk with Brianne about...What sex and love addiction REALLY isWhy  being an actor/actress is the "worst job" for a sex and love addictHer journey leading up to her realization that she had a sex and love addictionHer recovery journey, attending SLAA meetings, and why she puts her recovery before everything else in her lifeSteps toward finding an aligned partner and what to look for in dating  Where to find BrianneBook:https://secretlifenovel.com/Podcast:https://secretlifepodcast.com/Instagram:www.instagram.com/thebriannedavis  Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Why choosing yourself and prioritizing your needs are number oneWhy choosing yourself isn't selfishFeeling guilt around rescheduling plans and changing your mindRecognizing when it's time to preserve your energy and make decisions that fit your current needsSteps to take toward prioritizing yourself, including boundaries     Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Karolina's personal story about how she decided to live alcohol freeHow living in the grey zone can still be a great place to choose to be alcohol freeHow to navigate social life and events when you are soberHow to communicate to others about your alcohol free choicesThe health risks and benefits of ditching alcoholAlcohol's impact on our mood (depression and anxiety)Ways in which being alcohol free can help you meet your goals and build happinessWhere to find KarolinaBook and Free Gift For ListenersEuphoric: Ditch Alcohol and Gain a Happier, More Confident You www.euphoricbook.com/giftWebsite: www.euphoricaf.comInstagram: www.instagram.com/euphoric.af Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode:Our own personal goals for 2021 and how we managed to meet most of themA discussion of both of our 2021 tarot cards pulls that represented our entire yearWhy we don't like the term "new years resolution"How we navigate the "holiday blues"How we each cope with loneliness during this time of yearAnswering listener questions about loneliness and providing tangible advice that has helped us combat loneliness Episode starts at 2:45Tarot card pull ends at 22:30Loneliness conversation starts at 22:35  Check us out on socials!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...What it's like pursuing a doctoral program in PsychologyWhat he's learned about himself and how his views have changed since finishing his PsyD programWhat it's like to be a male therapistThe importance of creating a disability affirming therapy practiceHow individuals with physical disabilities can find a therapist that's a great fitAsking the right questions when looking for a disability affirming therapistHow the world isn't set up to support people with physical disabilities as much as mentalFind MarcoInstagram-MindthemarcoCheck us out on socials!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode, we talked with Amber about:Showing up on social media and setting boundariesHer mental health journey navigating anxiety and showing up for her clients in an authentic wayThe basics of anxiety and what type of anxiety she sees most often in her practiceTangible ways to reduce anxiety and break rumination cyclesToxic positivity: what it is and why it's invalidatingCreating an anxiety management routine to help with anxious symptomsThe lack of access to therapy among different populations and more

On this episode...Lauren's recent breakup and what it's like to walk away from a loving relationship that isn't workingWhat Ryanne has learned in her dating journey and the lessons she has been navigatingWhat dating intentionally looks like for both of usWhat we've learned from dating in the last 5 years and how we've evolvedStories of recent dating woes Check us out on socials!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Her story of living with the “most painful illness on the planet”Her story being diagnosed with RSD after surgeryToxic positivity and misunderstandings of others who live with invisible illnessesHow she has managed her mental health in the face of painHow to best support those who have an invisible illnessHer coping strategies day to day, how she feels currently and her support system through this process Disability advocate and former columnist for The National Pain Report, Katie O'Leary works for Snoot Entertainment as an office manager and development assistant. She also models and writes.  Her greatest passion though is creating and spreading more awareness on subjects such as mental health, suicidal ideation, invisible illnesses, and moreKatie O'Leary's recommendationsFind her on Instagram:Instagram.com/deelitefool Themighty.comrsds.orgCheck us out on socials!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On This Episode...Real Life Techniques for Coping with AnxietyPandemic Anxiety Building a Routine to Combat AnxietyImposter Syndrome High Functioning AnxietyBeing Kind to Yourself when You're StrugglingPhysical Symptoms and AnxietyNormalizing Anxiety as an Emotional ExperienceAbout Erica:Erica is a licensed clinical social worker with years of experience working with children, teens, young adults, and parents. She prides herself on being relatable, empathetic, and compassionate both as a therapist and as a human being. She focuses her work around sharing tangible anxiety tips for children and teens and providing parents with doses of confidence and psychoeducation. Besides being an advocate for mental health, Erica hosts her own podcast @therapistswhobrunch and is the Content Manager and a write for a country music media outlet. Find Erica: Instagram: therapywitherica Website: therapywithericaz.comPodcast Instagram: therapistswhobrunchBreath Channel I mention: Breath ChannelCheck us out on socials!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. 

On this episode, we talked with Alyse about....Her transition from school counselor to breathwork specialist and trauma healer.Knowing when it's time to quit a job and switch careers to hone in your passionHow she uses breathwork, the akashic records, and her psychic abilities to help people move through trauma.A deeper look into breathwork and the quantum field.What the akashic records are and how she reads them.Ancestral trauma and how akashic records can help with healing.Benefits of cord cutting and how it helps in healing.You can find Alyse Bacine onInstagram-instagram.com/alyse_breathesWebsite-www.alysebreathes.comYouTube- Alyse Breathes Check us out on socials!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Our respective growth journey in our 20's and what we have learned since grad school.Normalizing how difficult it is to build a life in your 20's.Generational differences and how millenials have made an impact in society.Life lessons that we have worked through and some we are still working towards.Check us out on socials!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Finding herself through the use of various health and wellness practicesHer journey with spirituality, including her experience with psilocybinHer perspective on mental health in youth and childhoodReiki and how it helps the mind, body and soul through energy (chakra balancing)Her ideal wellness routine and how she incorporates wellness into her daily lifeUsing intentionality to help guide her mental health journeyHow she handles the bad days and what helps her feel more connected to herselfComing back to her “childhood home” and setting boundaries around familyHer confidence course and finding your power and self-worthBook recommendations:Lacey Phillips: the pathwayShaman Durek: Spirt HackingCultivating Confidence Course with Helen DenhamYou can find Helen Denham Website/Confidence Course: www.helendenham.com Instagram:Instagram.com/helendenham_Podcast: The Lifted Podcast Connect with us!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayneSecondary logo by Lauren Caza: Instagram @laurencazacreative Email: laurencaza4@gmail.com***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...Their journey to becoming therapistsWhat led them to start their podcast “The Tarot Diagnosis”How therapy has helped their mental health journeyUsing Tarot with clients in sessions (when and when not to)Working with clients and how they utilize multiple modalitiesDeveloping spiritual practices that can help with healingShowing up as a therapist (self disclosure vs silence) (telehealth and phone vs in person)Tarot spreads and the meaning of the cardsYou can find Shannon and Luna of The Tarot Diagnosis at the following...Instagram @thetarotdiagnosis Wherever you listen to podcasts, The Tarot Diagnosis Connect with us!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayneSecondary logo by Lauren Caza: Instagram @laurencazacreative Email: laurencaza4@gmail.com***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.