Happy and Healthy Mind with Dr. Rozina

Here's What to Do About ItEver feel like no matter how hard you try, the anxiety just won't let up? You're not alone—and it might have more to do with your daily habits than you think.In this episode of Happy and Healthy Mind, Dr. Rozina Lakhani (adult psychiatrist, author, and mental health advocate) teams up with Dr. P (child & adolescent psychiatrist) to uncover how simple lifestyle changes can help calm your anxious brain—without the overwhelm.They'll walk you through: ✨ The surprising connection between food, sleep, movement, and anxiety ✨ Real patient stories that prove small changes can create big results ✨ Super practical tips—like cutting down caffeine, moving your body in fun ways, and setting healthy screen-time boundaries ✨ How to create a more calming, clutter-free space that supports mental wellnessYou don't need a total life overhaul—just a few intentional tweaks to start feeling better. If you're tired of being stuck in stress mode, this episode is your permission slip to reset.

Feeling overwhelmed by workplace stress? Tune in to episode #139 of Happy Healthy Mind as we explore actionable strategies to manage stress and build emotional resilience. Join our conversation with Christopher Oseh—a former primary care physician, now a certified health coach, behavior change expert, and auFind out on this podcast on how Christopher manages stress like a pro and optimize your mental and emotional well-being!Here are the takeaways from this episode:Mindfulness practices for stress reduction.Deep breathing techniques: 4-7-8 method.The role of physical activity in managing stress.Importance of taking breaks and environmental design.Identifying and changing unhealthy lifestyle behaviors.In this interview, you will learn:00:00 Tips for fostering resilience and agility mentally.04:47 Building resilience muscle for personal and professional growth.07:19 Building resilience through self-care and connection.10:29 Connect with best self, mind your thoughts.13:35 Reflect on gratitude daily for positive shift.18:18 Seeking and giving support is vital.20:25 Advocate for reconnecting with old friends.22:43 Connect with your breath, feel inner strength.27:45 Connect with people, share, and receive gifts.30:36 Embrace small changes for a better life.(Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

In this audio, we explore the powerful analogy of two matchsticks to illustrate burnout. Discover how prioritizing self-care can prevent harmful outcomes and learn to recognize the signs before it's too late. Your well-being matters! #BurnoutAwareness #SelfCareMatters #MentalHealth #MatchstickMetaphor #PrioritizeWellness #HealthyLiving #Mindfulness #WorkLifeBalance #WellnessJourney #PreventBurnoutSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Discover the concept of wise mind and how it can help you make more thoughtful decisions. Learn how to integrate your rational and emotional minds for better outcomes. Join us in this enlightening discussion on the neuroscience behind decision-making. #WiseMind #BetterDecisions #Neuroscience #RationalVsEmotional #BrainPower #DecisionMaking #EmotionalIntelligence #Mindfulness #SelfAwareness #PersonalGrowthSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

In this audio, we explore the roots of burnout, particularly among compassionate high achievers. Discover how personality traits like perfectionism contribute to stress and adrenal fatigue, and learn effective strategies to combat this modern epidemic. #BurnoutAwareness #HighAchievers #StressManagement #MentalHealth #CompassionFatigue #AdrenalFatigue #SelfCare #WellnessJourney #ProductivityTips #OvercomingBurnoutSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

In this video, I discuss the powerful 90-10 principle by Stephen Covey and how it relates to stress management. Learn how you can react smarter and reduce stress for a happier life.- I explain the 90-10 principle and its impact on your life and stress levels- I examine two scenarios that demonstrate the power of your reaction- I help you identify the true cause of a bad day and the stress reaction cycle- I guide you on acknowledging frustration and using techniques to calm down and shift perspective- I show you how a change in your internal dialogue can create a positive outcomeSupport this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

In this video, Dr. Rozina explains how stressors in life can be compared to traffic lights on the road of life. She discusses techniques for managing stress when you find yourself in the "yellow zone."- Green lights: Life is flowing smoothly with no major problems- Yellow lights: Stress levels are high and need to be addressed- Red lights: You need to stop and take a breather- Traffic jams: Even when stress feels overwhelming, it will eventually start moving again- Yellow zone techniques: The video focuses on techniques for managing stress in the "yellow zone"----------------------------------------------------------------------------------------------------------------Reverse Burnout Coaching:Feeling overwhelmed and burned out? Discover the path to rejuvenation with Reverse Burnout Coaching. Our personalized coaching sessions and proven strategies help you combat burnout and achieve work-life balance and fulfillment. Visit https://reverseburnoutcoaching.com/ to start your journey to recovery today! Join thousands of satisfied clients who have transformed their lives with our coaching.Shifa Health:Looking for holistic health solutions? Explore https://shifahealth.org/ for a balanced and healthy lifestyle. Our comprehensive health assessments and natural treatment plans are guided by certified professionals. Discover more at Shifa Health and take the first step towards a healthier you! Trusted by patients worldwide for our effective and holistic approach to health.Support this podcast at — https://redcircle.com/happy-and-healthy-mind-with-dr-rozina/exclusive-content

Join us on episode 137 of the Happy and Healthy Mind program, where Dr. Rozina interviews Helena Demyunck, a successful businesswoman by the age of 25. Despite her achievements, Helena felt unfulfilled, and the relentless pace of her career left her yearning for something deeper. In 2007, she started her coaching practice, but soon realized that her initial approach didn't fully align with her values. This realization led her to shift towards a holistic, women-centered approach, where she witnessed extraordinary and enduring results.Find out on this podcast on how Helena thrived to overcome life's challenges. Here are the takeaways from this episode:1️⃣ Mindful Living:  Living at present can drastically improve your life and the endless resources available to help you on this path. 2️⃣ Small Daily Changes:  Tiny daily adjustments can lead to a massive 1% improvement each day, filling your life with positivity. 3️⃣ Resilience Strategies: Helena shares her personal experience of building a 'resilience muscle' during the COVID-19 lockdown, transforming her health, relationships, and overall well-being. 4️⃣ Social Connectedness: The impact of a strong support network and how to connect with both familiar faces and new people can build a robust social circle5️⃣ Visualization Practices: A powerful visualization exercise aimed at boosting your resilience and connection to your inner strength.In this interview, you will learn:00:00 Tips for fostering resilience and agility mentally.04:47 Building resilience muscle for personal and professional growth.07:19 Building resilience through self-care and connection.10:29 Connect with best self, mind your thoughts.13:35 Reflect on gratitude daily for positive shift.18:18 Seeking and giving support is vital.20:25 Advocate for reconnecting with old friends.22:43 Connect with your breath, feel inner strength.27:45 Connect with people, share, and receive gifts.30:36 Embrace small changes for a better life.(Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are you feeling overwhelmed with stress, battling anxiety, or just looking for a way to add a bit more joy to your life?In today's episode, I've been invited to the Genetic Genius podcast by Dr. Lulu Shimek where I shared various tips on managing stress and finding happiness—especially during these challenging times.In this episode, you'll learn: 1. Emotional Coping Skills: Discover simple, easy-to-implement tools to help you manage stress effectively.2. The Power of Gratitude: Learn how a daily gratitude practice can transform your mental health and boost your resilience.3. Mind CPR Formula: Listen on how to apply Calm, Processing, Responding, and see how it can help you conquer stress.4. Impact of Stress on Your Body: Understand how chronic stress affects your brain and body, and what you can do to mitigate its effects.5. Healthy Habits for Mental Wellness: Get tips on incorporating exercise, nutrition, sleep, and social interactions into your life to keep stress at bay.Fun Fact from the Episode

Tune in to episode 137 of the "Happy and Healthy Mind" program, where Dr. Rozina interviews Dr. Steve Rondeau. Dr. Rondeau is a naturopathic doctor who specializes in developmental pediatrics and is the president of Axon EEG Solutions, a company focused on EEG interpretation and research.In this episode, you'll learn about:How QEEG Brain Mapping can revolutionize the diagnosis and treatment of mental illnesses.The way QEEG can help determine the most appropriate medication and nutritional supplements.The importance of matching brain patterns to specific treatments.How QEEG can identify conditions like ADHD, even without a prior diagnosis.Real-life case studies showing successful treatment outcomes with QEEG.The impact of environmental factors and daily practices on supporting healthy brain patterns.Don't miss this insightful discussion on the cutting-edge uses of QEEG Brain Mapping in modern medicine.In this interview, you will learn:00:00 Interest in technology and medicine, particularly data.05:13 Treatment innovation leads to transformative mental health care.07:18 Transforming EKG data into meaningful 3D models.12:42 Patient appeared anxious but displayed contradictory behavior.13:34 Realized subgroup of anxious people with slow brains.17:09 Different types of QEEG and mental treatments.23:08 Curating supportive environments can improve mental health.24:21 EEG used for diagnoses and trends.28:46 Challenges in mental health diagnosis and accessibility.31:39 Data processing involves cleaning and accounting for variables.33:55 View mental health issues as gifts, not challenges.31:04 Access your inner power, enjoy self-discovery.

Are you a leader whose  energy has given way to stress,  and now you are on the edge of burnout? You're not alone.Leadership is undeniably rewarding, yet it comes with its share of hurdles. In this episode, our guest, Neelu  Kaur, has walked this path and shared  her compelling stories, invaluable lessons, and actionable steps that breathed new life into her leadership journey.Neelu holds a BS from NYU Stern School of Business and M.A in Social and Organizational Psychology from Columbia University, and is a certified NLP Master Practitioner and Coach from NLP Center of New York. She has 15 years of experience specializing in adult learning and leadership development in financial services, consulting and tech industry. She focuses on leadership, mindfulness and burnout management for individuals, teams, and organizations. Nilu recently published her first book, Be Your Own Cheerleader, which focuses on self-advocacy for Asian and South Asian women.Tips to Prevent Burnout as Leaders     ✅ Have a daily routine and rituals ✅Chunk down your plans and time ✅Tap your five senses to reset your mind If you apply these tools, you'll have ✨ Clarity and Direction  ✨Increased Motivation  ✨Effective Time ManagementIn this interview, you will learn:00:00 min - Introduction03:16 min - Neelu Kaur's Journey 04:48 min - Tools and techniques that made a difference to Neelu 08:56 min - What is Leadership Burnout from Neelu Kaur's perspective10:01 min - Techniques used by Neelu15:37 min - Neelu's book on preventing leaders' burnout26:15 min - Connect with Neelu Kaur ( www.neelukaur.com )(Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are you a leader who feels overwhelmed due to your martyr mentality?Is there a way to break free from that suffocation and find a way back to the place of calm and clarity? Yes, there isIn this episode, our guest, Dr. Toni Haley will guide us in recognizing and altering detrimental habits and mental frameworks by breaking the cycle of overwork, overwhelm, and exhaustion. Toni A. Haley, MD aka Dr. Toni is a bestselling author, facilitator & founder of Soar to Excellence Coaching. Her proven strategies have helped hundreds of 6- & 7-figure clients overcome barriers such as Martyr Mindset, Imposter Syndrome and burnout for greater prosperity and fulfillment.Four Steps to Overcome Martyr Mentality✅ Develop a strategy✅ Ownership ✅ Advocacy✅ Rest and Restoration If you apply these tools, you'll:     ✨have more energy ✨improve focus ✨increase level of well-beingIn this interview, you will learn:00:00 min - Introduction02:29 min - Dr. Toni's Journey: Conquering Overwhelm and Martyr Mentality04:36 min - Life Transformed: Tools That Made a Difference to Dr. Toni07:25 min - What is Martyr mentality?09:19 min - How to Avoid Martyr Mentality27:05 min - Message from Dr. Haley27:59 min - Connect with Dr. Haley (www.DrToniMD.com) (Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Have you ever felt hesitant to pursue your dreams because you doubted yourself?That voice in your head that makes you question if you're good enough can be the main thing stopping you from reaching your goals.How do you cope with it? Join us as our guest, Tamara Pflug  shares ways to beat self-doubt, gain confidence, and unleash your true potential. We'll help you find inner peace and freedom from emotional struggles.Tamara Pflug is a Swiss coach known for infusing joy and confidence. Her coaching can silence that pesky inner voice, enabling you to embrace self-love and lead a joyful, uncomplicated life. With a background in teaching and marketing, Tamara has empowered over 1500 individuals. Let her help you conquer self-doubt and embrace life with confidence.Tips to Overcome Self-Doubt and Build Confidence✅Identifying the thoughts and not believing all the thoughts✅Identifying the emotions and put it in perspective✅Have fun and enjoy the positive perspective  If you apply these tools, you'll:     ✨Improve emotional regulation ✨Enhance mental resilience ✨Greater confidenceIn this interview, you will learn:00:00 min - Introduction02:22 min - How building confidence became important to Tamara04:07 min - How is life different to Tamara when she learned to build her confidence6:04 min - What are emotional triggers5:23 min - Practical tools to build confidence07:56 min - How to prepare oneself to overcome self-doubt              8:34 min - Identify one thought that you believe             15:40 min - Label your thoughts and emotions21:03 min - Advice from Tamara22:07 min - Samples of fast exercise to overcome fear27:22 min - Connect with Tamara (https://personal-development-zone.com)(Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are you having issues about your emotional triggers? What's really bugging you? How do you cope with it? Join us as we delve deep into the realm of emotions, uncovering the science behind triggers, and discovering how to identify and defuse them effectively. Whether it's the stress of daily life, challenging relationships, or unexpected situations. Reneau Peurifoy is a licensed marriage and family counselor. He has helped people for 20 yr and taught at a college for 40 yrs. Now he shares his wisdom in his books and speaking. He is the author of four books. His latest is “Why You Feel the Way You Do.Tips to manage emotional trigger by Renaud Peurifoy✅Differentiate what's happening and what's real✅Don't exaggerate the worst case scenario✅Always have an open mind towards other people If you apply these tools, you'll:     ✨A calmer mind ✨Stress and anxiety free ✨Thoughtful and versatile actionsIn this interview, you will learn:00:00 min - Introduction01:59 min - How managing emotional triggers became important to Renaue02:49 min - Common problems with unmanage emotional triggers6:04 min - What are emotional triggers8:21 min - Examples of Emotional Triggers13:13 min - What is core response21:31 min -  Emotional Coping Account Balance to eliminate stress and anxieties. 25:32 min - Message from Reneau26:32 min - Connect with Reaneu (www.whyemotions.com)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Do you ever get angry? What do you usually do when you do? Suppress it or let it out? Well, here's the thing: anger is a completely normal human emotion, and it's time we learn how to work with it rather than against it.In this episode, our guest, Bronwyn Schweigerdt, shared effective anger management techniques that will empower you with effective techniques to channel your anger in a constructive manner, fostering positive transformations not only within yourself but also within your workplace.Bronwyn Schweigerdt is a psychotherapist.  Instead of fixing peoples' messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don't evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and we all have them) haunt us and cause mental illness until we express them into words with someone who can hear and validate them. Anger Management Techniques by Bronywyn✅Feel Your Anger✅Communicate how you felt✅Be directive and assertive but not aggressive If you apply these tools, you'll:     ✨Greater emotional control ✨Improved relationships ✨Positive Workplace ImpactIn this interview, you will learn:00:00 min - Introduction02:26 min - Why Bronwyn started caring about anger's impact in the workplace07:33 min - How Bronwyn's life changed after processing her anger10:25 min - How does Bronwyn's life improve when she handles anger in a healthy way15:13 min - How to control anger without regretting20:54 min - How does anger affect your body22:56 min - How to control anger and express it in a healthy manner28: 34 - Connect with Bronwym (Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are you tired of feeling overwhelmed by life's unexpected twists? Do you wish you could face challenges with the confidence of a warrior charging into battle?You are not alone. In this episode, our guest, Karen Doll,  generously shared invaluable techniques for effectively managing stress, offering you practical tools to enhance your well-being.Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her  International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network.Tips to Be Mentally Strong and Fearless✅Prioritize Wisely: Identify your top tasks and challenges✅Focus Your Efforts: Concentrate on what's important ✅Control What You Can: Embrace your influence✅Let Go of the Uncontrollable: Avoid what's beyond your reach If you apply these tools, you'll:     ✨Increased Clarity ✨Improved Focus ✨Enhanced Confidence ✨Reduced Stress ✨Greater ResilienceCheck out this video to  discover cognitive tools that would help you become fearless in stressIn this interview, you will learn:00:00 min - Introduction02:19 min - Why Mental Strength and Fearlessness Matter to Karen04:38 min - Karen's experience in applying tools to her clients07:03 min - How Karen's client's life changed after applying her tools10:41 min - How to take care of things without feeling overwhelmed and burnout 11:00 min - What's the immediate thing to do11:03 min - What's the immediate challenge11:05 min - What is the most important thing to focus on 11:10 min - What is in the realm of control11:14 min - What is in the outside realm of control23:16 min - Message from Karen26: 13 - Connect with Karen (drkarendoll.com) (Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are you currently in the midst of a transformative phase in your life?Navigating change can be quite challenging. There are moments when you find yourself at a crossroads in your career or personal life, recognizing the need for change but feeling apprehensive about taking the leap.However, there are effective strategies to help you gracefully steer through these transitions, emerging with newfound resilience and confidence.In this episode, our guest, Manisha Dahwan,  will impart valuable insights and practical advice on how to wholeheartedly embrace change, unlocking a world of exciting opportunities.Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She started her career in her family business, Applied Membranes Inc, and she also spent several years at organizations including PwC, Deloitte, Slalom, and Taco Bell leading global digital and strategic change initiatives. Tools to Adapt with Life Changes ✅Take full inventory of your skills  ✅Know your strengths  ✅Have the right support system  ✅Process your emotions ✅Remember the things that you are grateful for ✅Practice self care If you apply these tools, you'll: ✨Be an empowered individual ✨Have a greater confidence ✨Create a more positive and successful pathListen to this episode to discover effective strategies for embracing change without stress and anxiety.In this interview, you will learn:00:00 min - Introduction02:23 min - Importance of navigating changes to Manisha05:58 min - How Manisha's life changed after applying the tools10:21 min - Tools that can help you navigate change10:34 min - Taking full inventory of your skills 10:52 min - Know your strengths 11:19 min - Have the right support system 11:39 min -  Process your emotions14:34 min - Remember the things that you are grateful for           16:00 min - Practice self care14:55 min- The four animals in Manisha's book21:51 min - How to deal with inner conflict25:06 min - How does pains and gains made Manisha a better leader28:18 min - Message from Manisha29: 10 - Connect with Manisha (mpathcoaching.com) (Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are the digital wonders of today's world truly propelling our productivity?Our reliance on technology has undoubtedly enhanced our productivity. However, its also important to note if this advancement is overwhelming us leading to burnout. In this episode, our guest Caroline Dowd Higgins will share a powerful practice to help us restore our health and wellness. Caroline Dowd-Higgins  is passionate about unlocking the art-of-the-possible in her work with individuals and organizations as a certified executive coach, a best-selling author, a dynamic speaker, and sought-after consultant. Her new book, “Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life” is empowering people to enjoy their careers and love their lives. Caroline hosts the award winning podcast,  Your Working Life with listeners in 16 countries. Her celebrated TEDxWOMEN talk about reframing failure is available on YouTube. Follow her on Facebook, LinkedIn, and Twitter. Tools in Applying Achievement IntelligenceAsk yourself if you're living a life of vitalityLook at your daily scheduleGetting enough sleepHow to set boundaries at workTreat others as you want to be treated If you apply these tools, you'll:✨Develop emotional resilience✨Be able to handle stress better✨Achieve overall wellnessListen to this episode to learn how to prevent burnout with achievement intelligenceIn this interview, you will learn:00:00 min - Introduction02:16 min - How preventing burnout with achievement intelligence became important to Caroline03:52 min - How Caroline's life changed when pandemic was almost over06:37 min - When Caroline turned her side hustle to a full time job07:38 min - What is achievement intelligence10:57 min - Tools to apply using achievement intelligence 12:02 min - Ask yourself if you're living a life of vitality 13:43 min - Look at your daily schedule 14:53 min - Getting enough sleep 15:57 min - How to set boundaries at work 16:17 min - Treat others as you want to be treated         26:12 min - Connect with Caroline (https://carolinedowdhiggins.com/)(Download it here: https://bit.ly/HHMGSU)26:58 min - Message from CarolineTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Have you gone through difficult times in life where your resilience was really tested? When going through life stressors, you know your emotions are all out of control. How do you become aware of your emotions and how do you regulate them when the demands in life are so high?In this episode, our guest Meris Gebhardt will share a powerful practice to help us build resilience by regulating our emotions.Meris Gebhardt is the founder of Opulent Mindfulness and an avid believer in human betterment. She has more than 23 years experience in yoga teaching in parallel to software sales and consulting. Currently, she teaches meditations at multinational corporations. She aims to practice what she believes in and desires to elevate others by aligning with their divine purpose in their lifetime.Lifestyle Practices for Managing Emotions and Building ResiliencePractice breathworkKeep a journal: Write down your thoughtsHydrate: Drinking fresh, warm water is a beautiful form of flushing the systemExercise: Get the heart pumpingHave a consistent morning and evening routineIf you apply these tools, you'll:✨Develop emotional resilience✨Be able to handle stress better✨Experience mental and emotional freedom✨Achieve overall wellnessCheck out this video to learn how to build emotional resilienceIn this interview, you will learn:00:00 min - Introduction02:17 min - How life's challenges paved the way for Meris to discover the beauty of meditation05:11 min - How meditation brings awareness within06:14 min - What is MBSR (Mindfulness Based Stress Reduction)?07:19 min - The life-changing benefits of practicing meditation10:15 min - Pranayama Breathing Work Practice18:14 min - The science behind breathwork19:56 min - How to manage your emotions using breathing practices23:35 min - Gift from Meris (ebook, lifestyle consultation, and guided meditation session)(Download it here: https://bit.ly/HHMGSU)24:10 min - Connect with Meris (opulentmindfulness.com) 24:45 min - Message from MerisTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are you feeling drained, struggling with mood swings, or noticing unexpected changes in your body? If so, you might be experiencing hormonal imbalance, a common issue that can significantly impact your overall well-being.In this episode, our guest Poornima Peri will share how to regulate your bodies, understand how imbalances can occur and what factors contribute to them. Poornima Perry, is author of Hormone Reset, a book that has transformed 728 plus lives in last one year. She intends to spread her message and her mission. Every woman deserves to live medication free so that she can do more for herself and her loved ones.Tips to Restore Your Energy and Reverse Hormonal ImbalanceRecognize the root cause of your struggleAcknowledge that you have the awareness to feel itReframe your mind from negative thoughts to positive Embody what you have reframed If you apply these tools, you'll:✨Improve Mental Clarity✨Reduce Stress✨Achieve overall wellnessCheck out this video to learn how to regenerate your strengthIn this interview, you will learn:00:00 min - Introduction02:49 min - Poornima's journey07:46 min - How did Poornima's life changed09:48 min - Tools that helped Poornima10:21 min - R- Recognize the root cause10:47 min - Acknowledgement that you have awareness11:01 min - Reframing your thoughts11:13 min - Embodying what you have reframed18:16 min - Tools to energy restoration20:45 min - Life is not a bed of roses22:54 min - How to balance hormones23:21 min - How to calm down the racing brain27:21 min - How detachment can help hormonal imbalance28: 19 min - The effect of negative hormones30:04 min - Message from Poornima 32:04 min - Connect with Poornima   (https://poornimavamsi.com)27:36 min - Poornima's FREE resource: HORMONE RESET:Your ‘one-stop-guide to heal your inner-self and drop upto 15kgs in 87 DaysTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are you dealing with many things at once and feeling tired?Do you wonder if you can do your job well while also handling other important duties?It's a common challenge that many people face. The pressure to excel at work while also managing family, chores, and other commitments can indeed be overwhelming. You're not alone in feeling this way.In this episode, our guest Gifty Enright  shares practical ways on how to beat burnout without quitting your jobGifty Enright is an Author, Speaker, Coach and Women and Wellbeing in the Workplace expert. She has spoken globally at multinational organisations such as banks, the government, and top universities such as Oxford University and has also given a Tedx talk. She is a highly regarded writer and apart from her book, ‘Octopus on a Treadmill' is regularly published in newspapers and magazines. She is also sought after for expert commentary on TV programmes.Strategies for Overcoming Burnout While Sustaining Your Current JobRevamp Your LifestyleFuel with Nutrient-Rich FoodsEmbrace Restorative SleepEngage in Regular Physical ActivityRelease Toxic EmotionsCultivate a Positive MindsetSet Empowering BoundariesPrioritize Self-Care Rituals If you apply these tools, you'll:✨Increased Energy Levels✨Improved Mental Clarity✨Reduced Stress✨Better Work-Life Balance✨Enhanced Job Satisfaction✨Improved Physical HealthCheck out this video to learn how to overcome burnout while thriving to your careerIn this interview, you will learn:00:00 min - Introduction01:58 min - Gifty's journey in recovering to burnout04:16 min - Tools to overcome burnout      05:52 min - Eat proper nutrition      06:35 min - Do exercise      07:55 min - Adequate sleep      08:33 min - Manage your emotions      25:07 min - Setting Boundaries      25:12 min - Healthy Self-esteem16:22 min - Gifty's hurdles in life       26:41 min - Connect with Gifty   (www.giftyenright.com)27:36 min - Gifty's FREE resource:  The 5-Step Strategy Any Busy Professional Mum Can Use To Beat Burnout, Have Happy Kids, And Rapidly Advance Her Career …THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

You are not alone. Unforeseen events can oftentimes leave us feeling overwhelmed and trapped in a relentless struggle.In this episode, our guest Cheryl Johnson  shares practical ways on how to use mental health issues to reach success. Cheryl Johnson is a retired instructional designer.  She is transitioning into a role where she teaches people about history.  She has dealt with mental health issues herself, as well as family members and she has taught classes on mental health issues.Tips to Turn Mental Health Issues to SuccessEmbrace Professional Support: Engage in therapeutic interventions and counseling to create a secure and private environment where you can effectively navigate and conquer mental health obstacles. Prioritize Restorative Sleep: Recognize the profound impact of sleep on mental wellness and success.Nourish with Nutrient-rich Foods: Cultivate a mindful relationship with your diet, selecting nourishing foods that fuel not only your body but also your mental resilience. Embrace Physical Vitality: Integrate regular exercise into your routine to bolster mental fortitude. Pursue Passion and Purpose: Dedicate time to activities that ignite your passion and align with your aspirations. Champion Your Achievements: As you make strides towards success, consider sharing your journey with others.  If you apply these tools, you'll:Improved Mental Resilience Enhanced Cognitive FunctionPhysical Well-beingFulfilling PursuitsPositive Impact on OthersBalanced and Holistic SuccessCheck out this video to learn how to  turn your pain into powerIn this interview, you will learn:00:00 min - Introduction02:35 min - Cheryl's journey 14:01 min - Tips to get through the mental health struggles18:11 min - How mental health illness can lead to success     19: 54 - eat with proper nutrition     20:28 - practice meditation      21:21 - move with exercise     23:26 - find something that you enjoy       27:09 min -Connect with Cheryl  (cherylkjohnson@protonmail.com)27:36 min - Cheryl's FREE resource:  Mental Health Journey(Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Do you feel trapped in a cycle of negative emotions and unfulfilled goals?You're not alone in this struggle.In this episode, our guest Victoria Gallagher shares how you can use the self-hypnosis and other powerful techniques to release those negative thoughts and blocks, rewire your subconscious mind and achieve your goals and live a fulfilling life as the best version of yourselfVictoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self development, mindset, discipline & habits, entrepreneurship, wealth and relationships.Victoria's Tips to Unstuck Your Negative EmotionsDaily Self-Check:  This simple act of self-awareness allows you to identify and acknowledge your emotions, paving the way for healing and growth.Harness the Power of Breath: Breathing exercises are a potent tool for calming the mind, reducing stress, and gaining clarity in your thoughts.Embrace Gratitude:  Cultivate a gratitude mindset to shift your focus towards the positive aspects of your life, fostering a greater sense of contentment and joy.Empower with Self-Affirmations: By replacing negative self-talk with empowering statements, you'll build self-confidence and align your thoughts with your goals.If you apply these tools, you'll:

Do you struggle with worry, anxiety and fear that sometimes prevents you from taking bold steps to further your studies,  career or life?You're not alone.In this episode, our guest Katie Nall talks about practical tips specifically EFT or Emotional Freedom Technique that can help you move forward and clear your mind from anxiety. Katie is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) . She also has additional training in trauma, quantum, and picture EFT.  Dr. Nall shows others how to dissolve their WAFFLES – worry, anxiety, fear, frustration, lethargy, exhaustion, and stress. Katie's Tips in Dissolving Your WAFFLES1.Identify the root cause of your WAFFLES: Begin by understanding the underlying causes of your worries and anxieties.2. Determine timing: Recognize when the problem last occurred, as this information can help you better understand patterns and recurring sources of worry.3. Rate severity: Assess the intensity of your worries on a scale of 1 to 10. 4. Body awareness: Identify the specific areas in your body where the stress or anxiety manifests physically.5. Tapping technique: Utilize the Tapping Technique, tapping on specific points on your body while focusing on your worries. 6. Repeat the process until you feel a sense of reliefIf you apply these tools, you'll:

Do you have trouble calming your mind and getting a good night's sleep when you're stressed?You're not alone.In this episode, our guest Dianne Willging talks about her personal experience with using visualization to improve mental health and find balance. She shares how visualization techniques can help you achieve a more restful sleep and better overall well-being.Diane  is a yoga instructor who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind and spirit. She has written a book of visualizing actions that can be used with yoga or as guided meditation without yoga. Guided meditation and yoga, each in their own right, have proven for years to provide positive benefits.Dianne's Tips In Using VisualizationPause and connect with your breath breath practiceEnvision yourself to a relaxing pictureScan your body and note areas that are still tight Allow yourself to reflect on how your body feelsLet go of the tension in the bodyUse Affirmations to boost yourselfIf you apply these tools, you'll:

Are you a caregiver feeling exhausted, overwhelmed, and disconnected from others?If so, you are not alone. In this episode, our guest Iris Waichler shares her personal experience on how she overcame caregiving challenges. Caregiving is a rewarding experience, but it can also be demanding and emotionally challenging, often leading to burnout. As a caregiver, your selflessness and dedication are commendable. However, it is essential to recognize that taking care of yourself is just as important as caring for others. Iris Waichler has been a medical social worker for over 40 years. She is an award-winning author of the books Role Reversal: How to Take Care of Yourself and Your Aging Parents and Riding the Infertility Roller Coaster: A Guide to Educate and Inspire. Additionally, she is a regular contributor to ChoosingTherapy.com, where she writes articles on mental health and medical topicsLisa's tips for Managing Stress and Trauma with Energy PracticesIris's tips on how to overcome caregiver burnoutHave a conversation: Express how much you love and care for your loved ones. Ask what help they need. Learn how to say no: Set boundaries and prioritize your well-being by declining excessive responsibilities.Build a support network: Seek emotional support and practical assistance from family, friends, or support groups.Put a respite plan: Arrange temporary relief from caregiving to take breaks and recharge.Carve out time for yourself: Prioritize self-care and engage in activities that bring you joy and relaxation.Incorporate fun things to do: Integrate enjoyable activities into your caregiving routine for a healthy balance.Practice mindfulness: Use techniques like deep breathing and meditation to manage stress and stay present.If you apply these tools, you'll:

Do you find yourself experiencing stress or feeling overwhelmed due to past traumas that have occurred throughout different stages of your life?If so, you are not alone. Stress often becomes a familiar presence in our lives, affecting many individuals, particularly women. In this episode, our guest has personally navigated the challenges of stress, trauma, and anxiety. She also has gained valuable insights and energy techniques to effectively cope with these difficulties.Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics and sexual trauma healing. She is the author of Chakra Empowerment for Women published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit supporting trauma-informed holistic healing for sexual trauma survivors. In this episode, Lissa shares her personal journey of overcoming crisis and using energy practices to help herself and clients conquer stress, heal from trauma, and reach their full potential.Lisa's tips for Managing Stress and Trauma with Energy PracticesListen to your body through mindfulness and meditation practicesUnderstand the 7 primary energy centers so you can deal with your physical symptoms in the energy levelReduce tension in your body by focusing on your root chakra and being more groundedRemove unwanted negative energy in your body by doing the ‘centering fire' practice to clear out your navel chakraBecome aware of emotional shifts by tracking your emotions through journalingIf you apply these tools, you'll:

Do you struggle with time management issues? If so, you are not alone. Time management and productivity are essential skills that many people struggle with. In fact, our guest for this episode has had the same experience.Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She helps business owners and professionals grow from overwhelm and never enough time to be to a joyful, spacious and successful life.In this episode, Becca shares some practical strategies on how she went from time scarcity to getting her life back on track with holistic management.  Becca's Time Management and Productivity HacksUse a digital calendar to plan and achieve balance in your lifePut yourself first in your to-do listSet up a weekly template for your regular, everyday tasksReduce resistance: match the schedule of task with the appropriate level of energy and motivation needed to complete itChange your mindset from “I can't find time” to “How can I carve out time?”Prioritize tasks based on your core valuesIf you apply these tools, you'll:

Is your stress pushing you to feel overwhelmed and depressed?Our guest for this new episode had the same experience.Coach Kevin Kearns is a transformation coach and author, keynote speaker and corporate consultant. He has more than three decades of experience in the fitness industry. He's a former strength and conditioning coach for 15 Ultimate Fighting athletes, and after his difficult life experience and thriving through it, now he helps other individuals recover from mental health challenges and function at their best.In this episode, Kevin shares his personal story and tools that helped him and many others thrive through mental health challenges due to difficult life circumstances.Kevin's Tips to Overcome Stress and DepressionIf you want to have self-care, you need to be selfishHave a functional proper nutrition, exercise and mindsetBreathing can make a huge difference to boost your mental clarityIf you apply these tools, you'll:      

Are you a leader struggling to keep your team members motivated and engaged at work when you yourself are feeling burned out? Our guest for this new episode had the same experience.Shauna Nuckles is the founder of Advocation - a training company founded during the pandemic & consultancy focused on de-stressing creative agencies.She works with leaders, primarily women, to understand how to cultivate a work environment that fosters both good mental health practices and a high level of success for everyone involved. She was forced into this career when her own health was at stake fromworking long hours in a high-stress environment, and now she is on a mission to change the way we work.Shauna's Tips for Preventing Yourself and Your Team from Burning Out1. Seek clarity: talk to your boss and be clear about what you need to focus on at work. If you're a leader, communicate effectively what you are expecting from your team.2. Take stock of how you are feeling by doing daily reflection and journaling3. Make time for self-care above all else. If you apply these tools, you'll:

Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape?If so, you're not alone. Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged, embarrassed, or humiliated in front of others, leading to avoidance behaviors and isolation. If left untreated, social anxiety can silently bind you, preventing you from fully embracing life's opportunities and connections. Would you like to learn how you can still shine and perform at your best despite dealing with this internal battle?In this Happy and Healthy Mind episode, our guest Brian Sachetta shared practical tips on how to deal with anxiety, overcome social anxiety and perform at your best.Brian Sachetta is the author and owner of Get Out of Your Head, a brand and book series that seeks to help folks overcome anxiety and depression. Listen to this episode to learn how to manage your social anxiety. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Have you ever found yourself feeling stuck, unable to move forward due to past experiences and circumstances?It's natural to feel overwhelmed or stuck at times, but it's important to remember that you have the power to overcome these obstacles and move forward. It's also important to acknowledge that it's not always easy to let go of the past, but it's possible to work through it and find happiness in the present. Would you like to learn how to practice self-compassion so you can help yourself heal from your past and stop the torment of self criticism?In this Happy and Healthy Mind episode, our guest Sarah Peyton shared tips on how to practice self-care and apply compassion meditation. Sarah Peyton is trainer and neuroscience educator, is the author of the Your Resonant Self book series from W.W. Norton. She teaches how to heal emotional trauma and make your brain a good place to live. Listen to this episode and learn how to improve your well-being by being kinder to yourself.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Do you find it difficult to combine your time with yourself and your career?In today's fast-paced world, you often feel like you need to work harder and longer to achieve your goals and be successful. However, this mindset can lead to burnout, which not only takes a toll on your physical and mental health but also comes with a significant opportunity cost.Would you like to learn how to reflect on the opportunities that you might miss if you allow yourself to dwell on burnout?Then watch this video:In this video, I discussed  how to give value more to yourself so you don't miss opportunities that would be helpful for your well-being.Here are some of my key points from this episode:1. When you're burned out, it doesn't only affect your mental health and your physical health, but it also costs the opportunity for all those people that you could have been able to help if you were not burnt out.2.Appreciate yourself so that you can continue to do all the good you do every day in your life.3. Think about how many opportunities you are  sacrificing for your family because of your burnout. *Now you have three ways to get the FREE resources shared in this program, 1.Text "Joyful" to 38470. 2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 3.  Sign up at https://bit.ly/HHMGSUTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET'S CONNECT!

Are you a leader who is experiencing workplace burnout?Is burnout a physical or mental state? Or does it also have an effect on your body? Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on your mental and physical health, as well as your job performance. However, there are ways to combat burnout and restore your work-life balance.Do you want to understand how to spot the physical symptoms of burnout and protect yourself from completely burning out? In this episode, our guest Dex Randall shared tips on how he overcame his burnout by paying attention to the physical symptoms that happened to him. Dex Randall coaches professionals from burnout to heart-centered leadership. His career in corporate software development and leadership ended in burnout and a heart attack at 55. He recovered and spent the next five years perfecting techniques to coach others out of burnout - quickly, reliably and sustainably. With his proven step-by-step process to beat burnout, people start feeling better in 3-4 weeks - guaranteed.Listen to this episode to understand how to deal with work-related burnout.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are your employees suffering from mental health problems?The mental health of employees has become an increasingly important topic in the workplace. Companies around the world are recognizing the impact of stress, anxiety and burnout on productivity and employee well-being. Would you like to learn how employers can improve mental health in the workplace?In my recent Happy and Healthy Mind episode, our guest Gretchen Moran Marsh discussed how to make a positive impact on your team's mental well-being and boost their productivity. Dr. Gretchen Moran Marsh is a Clinical Psychologist and professional speaker who specializes in the assessment and treatment of anxiety and depression-related disorders in children, adolescents, and adults.  Dr. Marsh received her undergraduate degree from the University of Michigan and her Master's Degree and Ph. D. from Wayne State University in Detroit Michigan.  Listen to this episode to learn strategies that will help you as a leader to empower your employeesTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Have you ever ignored a headache or pushed through a workout when your body was telling you to rest?You're not alone.It's common to prioritize our goals and to-do lists over our physical needs, but it's important to remember that our bodies are constantly communicating with us.Listening to our bodies means paying attention to the signals it sends us, and responding accordingly. By tuning in to our body's cues, we can better understand what it needs and take care of it in a way that promotes overall wellness.Would you like to learn some practical ways of  listening to our body's communication and reduce stress?In my recent Happy and Healthy Mind episode, our guest Monty Ritchings  shared his personal experience on why listening to our body is important. Monty Clayton Ritchings is  a thought leader in the field of body communications. He is an author with 7 books, business owner, world explorer and many more things. He teaches people that we are not our thoughts, beliefs or body and how to modify to help us function at our best.  Listen to this episode to learn practical tools on how  we can improve our well-being by listening to our bodyTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are you a professional feeling exhausted, unmotivated and overwhelmed? Have you lost your passion and joy for the things you used to love?If yes, then you might be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It affects not only your productivity but also your health and well-being. However, there are ways to overcome burnout and find happiness again.Would you like to learn some practical tools that can help you bounce back from burnout and find happiness that you have been striving for?In my recent Happy and Healthy Mind episode, our guest Martin Serban Mare shared tipsthat can help you regain your energy and joy for life. Serban is a personal development expert, speaker, and life coach who came to the US with $200 and achieved the American Dream. He realized he craved deeper fulfillment and transformed his own life to live more authentically and joyfully. He shares his knowledge on how to live a high-quality, passionate, and meaningful life.Listen to this episode to learn practical tools on how to disconnect from the stress and rejuvenate your body and mind.THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Do you find yourself feeling exhausted, unproductive, and unmotivated in your entrepreneurial journey? Entrepreneurship is a rewarding but challenging journey that requires a lot of hard work and dedication. However, the pressure to constantly hustle and grind can easily lead to burnout, leaving you feeling exhausted and unmotivatedWould you like to learn  practical tips to help you avoid burnout and stay energized while building a successful business?In my recent Happy and Healthy Mind episode, our guest Leah Remillet  shared how she bounced back from burnout and now teaches others steps to prevent burnout, do less and achieve moreLeah Remillet is an international speaker and strategist who helps women do less to get more. She's the host of the Balancing Busy podcast, a mom, wife and CEO. Listen to this episode to learn practical tools on how to maintain your mental and physical health while building a successful business. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Do you ever feel like you need to take a break from the hustle and bustle of life, but don't know where to start? I'd like to introduce you to the mindful shower.A mindful shower is about taking time for yourself and connecting with your body and your breath. Instead of rushing through it, take your time and explore the different sensations of the experience. Instead of allowing your thoughts to wander and your body to tense up, invite your muscles to relax and embrace the soothing warmth of the shower.Would you like to learn how mindful shower can be a great way to relax your mind and body?Then listen to this episodeIn this video, I discussed  how to calm your brain through mindful showerHere are some of my key points from this episode:1. Practicing mindfulness means paying attention to the present moment intentionally and without judgement.2. You can have a greater sense of clarity by being present with what you do when you are intentional with your actions. 3. You can shift your mental habits by training your brain to observe your thoughts by being aware at the present moment.*Now you have three ways to get the FREE resources shared in this program, 1.Text "Joyful" to 38470. 2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 3.  Sign up at https://bit.ly/HHMGSUTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET'S CONNECT!

Do you catch yourself running on autopilot most of the time? Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day. Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the fruit of your success?In my recent Happy and Healthy Mind episode, our guest Martin Hristov shared tips on how he started living a fulfilling and meaningful life when he realized that he needed to make some changes to enjoy the fruit of his success.Martin is an author, inspirational speaker, and subject matter expert in holistic well-being. He helps successful men who are discontent with their life to gain lasting fulfillment. To remove all suffering from their daily lives. And to cultivate a permanent state of total well-being.Listen to this episode to learn practical tools on how to navigate yourself to holistic wellness. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Do you ever tell yourself that you don't have time to meditate?In today's society, we are constantly busy and have to keep doing something.It makes you feel guilty if you try to take a moment to rest. Would you like to learn a special technique that will help you calm down your thoughts and feel the quiet and joy inside of you?Then watch this video. In this video, I discussed  how to calm your brain through mindful movementsIn this episode you will learn that: 1. Mindful movements are something that would make you think more clearly2. Bringing attention to your movements creates space to calm your mind and body. 3. Mindful movements decrease the chances of injuries because you would be aware of what is happening in the body.*Now you have three ways to get the FREE resources shared in this program, 1.Text "Joyful" to 38470. 2. Join the Facebook group; 'Happy and Healthy Mind with Dr. Rozina' here; http://bit.ly/HHMwDRG 3.  Sign up at https://bit.ly/HHMGSUTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointmentLET'S CONNECT!

Do you know someone who has gone through trauma and loss in life?Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many people who have experienced such difficulties feel depressed, anxious, helpless, and not able to deal with stress. But it is not a big deal. Would you like to learn practical tips to recover from such difficulties?In this episode, our guest John Callas shared tips on how he overcame his early loss and trauma after having some mental health difficulties.John Callas  is a veteran writer, director and producer in the entertainment business. He published books such as : When the Rain Stops, First Time Parents Survival Guide to Unnecessary and Wild Spending. He is also an active member of NAMI, and appeared on Good Morning America.  He also received awards as Best Feature & Best Director and  Best Of The West And An MTV Award For Best Concept.Listen to this episode to learn the importance of dealing with your trauma and loss the right way. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are you feeling disappointed and frightened with all the divisiveness and violence around us?Sometimes, people use violence to release feelings of anger or frustration. They think there are no answers to their problems and turn to violence to express their out-of-control emotions. However, there are ways on how to be a part of a safer and secure environment by addressing internal issues of oneself and interpersonal relationships. Would you like to learn how to repair relationships individually and nationally so you can feel hope in hard times?In this episode, our guest Phyllis Leavitt shared tips on how to create hope and participate in creating a safer and more sustainable world. Phyllis Leavitt is an author of two books, A Light in the Darkness and Into the Fire. She has been a psychotherapist for over thirty years and is currently writing a book about bringing America to Therapy! Phyllis has a Master's Degree in Psychology and Counseling from Antioch University. Listen to this episode to learn practical tools on how repairing relationships can help you to have hope in difficult times. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress?Juggling all your responsibilities and thinking about how to fulfill your life's purpose can sometimes be overwhelming. As a result, you become tired and stressed and it leads to burnout. Would you like to learn some practical tips on how to overcome burnout by being resilient?In this episode, our guest Dr. Brianna Gaynnor shared some practical tips on how to build resilience to avoid stress-induced burnout. Dr. Briana Gaynor, is a clinical psychologist, motivational speaker, owner, and director of Peace of Mind Psychological Services in Atlanta, Georgia. She spreads the message of building a culture of resilience, demystifying the stigma of mental health, the straightaway mentality, and faith in reaching others.Listen to this episode to learn how to become the best version of yourself by applying resilience despite the challengesTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Do you strive to bring passion and joy to your work?But finding joy is the first thing that you lose?Sometimes, it is challenging to do your work because it doesn't spark happiness.  As a result, you feel dragged and burnt out just to complete your tasks.In spite of all the demands of being an entrepreneur, can you prevent burnout and still enjoy your work?Our guest, Dr. Erin Baker, will share some practical tips that help them and their multiple clients prevent and reduce burnout by keeping the joy tank full. Dr. Erin Baker is a self-leadership coach, business strategist, social psychologist, Internal Family Systems practitioner, and author of the best-selling Joy-Full AF: The Essential Business Strategist We're Afraid to Put First. They're on a mission to help ambitious, heart-centered entrepreneurs create prosperous, difference-making, joy-full AF businesses and lives that light them up. They hold a PhD from University of Texas and formerly were in leadership roles at Facebook and Microsoft.Listen to this episode to learn the value of joy in maximizing your potential and purposeTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Do you ever find burnout as a reason for you to quit your career?Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and challenges you to make things more difficult. However, you can spot burnout right away and take steps to prevent it. Would you like to learn practical tools to prevent burnout before it breaks your career and health?In this episode, our guest Julie Bee shares some tips to help you manage your burnout to avoid quitting your job. Julie Bee is an award-winning entrepreneur, a leader of leaders, and an engaging storyteller. She has spoken for 14-plus years on leadership management, employee engagement and morale, workplace culture, business ownership and entrepreneurship. Listen to this episode to learn how to make yourself powerful in using morning routines to overcome burnoutTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Do you start the day by dealing with small problems, and then you end the day feeling exhausted?Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelmed with how life treats you, resulting in burnout. However, there are ways for you to have a system to have a more organized way of living. Would you like to learn practical tools on how a routine can make positive changes in your life?In this episode, our guest Paul Conley shares some tips to help you realize the value of having daily morning habits that can change your lifeListen to this episode to learn how to make yourself powerful in using morning routines to overcome burnoutTHREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Are stress hormones harmful to your brain?We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage it and prevent ourselves from any mental illnesses that could damage our brains. Do you want to learn practical tools to help you improve your ways of taking care of your brain?In this episode, our guest,  Dr. Isabelle Hunsinger shares how the brain is affected by stress that we acquire from everyday lives. Listen to this episode to learn how to manage your brain health by taking care of your hormones. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!