The 1% Podcast hosted by Shay Dalton

Dr Helena Boschi is an applied neuroscientist who has spent years exploring how the human brain works – and, crucially, how we can use that knowledge to improve leadership, decision-making, and the way we work. Helena is the author of Why We Do What We Do, a deep dive into the quirks, biases, and vulnerabilities of the human mind.Her business, Chequered Leopard, bridges the gap between cutting-edge neuroscience and real-world application, helping leaders and organisations harness brain science to create better workplace cultures, boost performance, and drive innovation. From the impact of stress on decision-making to the myths surrounding memory, attention, and creativity, Helena brings a wealth of insight into how our brains shape everything we do. Hosted on Acast. See acast.com/privacy for more information.

Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.Her latest book, ‘Hyperefficient: Simple Methods to Optimise Your Brain and Transform the Way You Work', lays out the tools we need to retune our brains to their best settings for complex thinking, creativity, concentration, and decision-making. By proposing that we impose the rhythm of our brains on our work, Dr Storoni demonstrates how to create the perfect environment to thrive individually at work and at home. Hosted on Acast. See acast.com/privacy for more information.

Dr. Tara Shine is a climate change expert with over 20 years of experience in climate science, science communication, and policy. Her work has focused on shaping international and national policy to advance equity, gender equality, inclusion, and environmental protection.A seasoned scientific adviser, Tara has worked with a range of influential organisations, including the Mary Robinson Foundation – Climate Justice, the OECD, The Elders, SIDA (Sweden's development agency), the World Bank, Ireland's Department of Foreign Affairs, and the Environmental Protection Agency.For a decade, Tara served as a climate negotiator at the United Nations and contributed as a reviewer to the IPCC Special Report on Global Warming of 1.5°C. She is a guest lecturer on undergraduate and postgraduate programmes across Irish universities and sits on the Board of Trustees of the International Institute for Environment and Development. She is also an alumna of Homeward Bound, the global leadership initiative for women in science.Tara holds a BSc in Environmental Science and a PhD in Geography from the University of Ulster, Northern Ireland. Her work in research, policy, and education has spanned countries across Africa, Asia, and Europe. Hosted on Acast. See acast.com/privacy for more information.

That's a wrap on Season 20 of The One Percent Podcast! You can now stream the full season on all major podcast platforms.To close things out, we've put together a special recap episode highlighting standout moments from the past season. This collection features insights and stories from remarkable leaders across industries, disciplines, and backgrounds.Here's a glimpse of some of the incredible guests featured in this wrap-up episode:Jeremy Masding: former CEO of Permanent TSB and currently a Senior Adviser at Cerberus Capital Management, and the co-author of ‘Leading Without Winging It'Jerry Colonna: Certified professional coach and author, former American venture capitalistSuneel Gupta: Bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of an Amazon Prime documentary seriesFuschia Sirois: Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-beingMargaret Heffernan: Professor of Practice at the University of Bath School of ManagementWe're already deep in planning for Season 21 and would love to hear your thoughts, feedback, and suggestions. Thanks for being part of the journey! Hosted on Acast. See acast.com/privacy for more information.

Margaret Heffernan is a pioneering business leader, author, and thinker who has transformed the way we approach leadership, innovation, and uncertainty. She began her career producing TV and radio for the BBC before going on to become CEO of several US companies. She was named one of the "Top 100 Media Executives" by The Hollywood Reporter.Margaret is currently a Professor of Practice at the University of Bath School of Management, and in 2023, she was inducted into the Thinkers50 Hall of Fame for her enduring contribution to management thinking. She has authored several bestsellers, including A Bigger Prize, Uncharted, and Willful Blindness, which was recognised as one of the most important business books of the decade by the Financial Times.In her writing, Margaret challenges conventional business wisdom and advocates for collaboration, creativity, and resilience in an unpredictable world. Her TED talks have garnered over fifteen million views globally, sparking discussions on why we ignore obvious risks and how small organisational changes can lead to profound results. Her new book, Embracing Uncertainty, will be published in March 2025. Hosted on Acast. See acast.com/privacy for more information.

Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It's a Problem, and What You Can Do About It. Hosted on Acast. See acast.com/privacy for more information.

Once seen as the “Face of Failure” in the New York Times, Suneel Gupta understands that the road to success is not always smooth. Suneel learned from his mistakes and went on to become a founding CEO of RISE, a breakthrough wellness company named App of the Year by Apple, that partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need.Now a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of an Amazon Prime documentary series, Suneel studies leaders around the world to discover and share simple, actionable habits that lift our performance and deepen our state of well-being. Hosted on Acast. See acast.com/privacy for more information.

Former American venture capitalist and once named a “Prince of New York” by New York Magazine, Jerry Colonna faced a profound depression that compelled him to confront his inner demons through what he calls “radical self-inquiry.” This transformative process led him to Buddhism and leadership coaching. Now a certified professional coach and author, Jerry leverages his diverse experiences to help clients design more conscious lives and make meaningful changes to their careers, enhancing both performance and satisfaction.He has been recognized on Upside magazine's list of the 100 Most Influential People of the New Economy and Forbes' list of the best VCs in the U.S. Jerry is the co-founder and CEO of Reboot, an executive coaching and leadership development company, and hosts the Reboot Podcast. His best-selling books, 2019's Reboot and last year's Reunion, delve into the process of radical self-inquiry and how we can become better leaders by becoming better people. Hosted on Acast. See acast.com/privacy for more information.

Jeremy Masding, former CEO of Permanent TSB and currently a Senior Adviser at Cerberus Capital Management, is the co-author, along with Emil Ivanov, of the book ‘Leading Without Winging It'. Drawing on decades of experience, Jeremy provides a practical guide to leadership and management. In their book, Masding and Ivanov present a system for running any company in a way that captures both 'hearts' and 'minds'. By using a logical approach based on both rational and emotional foundations, the authors offer senior leaders ways of working that are easy to understand and implement. Jeremy and Emil make a compelling case for focusing on value creation at every level of an organisation, offering pragmatic strategies to ensure full buy-in and successful implementation of this objective. Hosted on Acast. See acast.com/privacy for more information.

That's a wrap! Season 19 of the One Percent Podcast is now on all podcast platforms.We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast's twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 19 and look ahead to the next season.Here are some of the guests featured in this wrap-up episode:Guy Kawasaki: marketing specialist, author, and Silicon Valley venture capitalist.Alex M H Smith: strategist, writer, and advisor to CEOs and founders.Evgeny Shadchnev: founder and former CEO of Makers, a certified professional coach, and author of ‘Startup CEO Succession'.Sam Peters: former national newspaper reporter credited with driving a cultural change in sport's attitude towards brain injuries and concussions, author of ‘Concussed: Sport's Uncomfortable Truth', winner of the Best Sports Writing Award.Matthew Dicks: award-winning bestselling author, speaker, and marketing consultant to some of the world's biggest companies including Amazon, Slack, and SalesforceWe're hard at work planning Season 20, and as always we would love your feedback and perspective. Hosted on Acast. See acast.com/privacy for more information.

Matthew Dicks is an award-winning bestselling author, speaker, and marketing consultant to some of the world's biggest companies including Amazon, Slack, and Salesforce. As a record 58-time Moth StorySLAM winner and 9-time GrandSLAM champion, he is widely regarded as one of the best storytellers in the world.For more than a decade, Matthew has been advising C-suite executives and their teams. Whether it's a product launch, sales deck, or keynote, he surfaces the real stories behind the spreadsheets – stories that resonate and connect on a meaningful level. He has taught at multiple universities including Yale, MIT, and Harvard, and his work has been featured on Lenny's Podcast, TEDx Talks, Newsweek, and many more.His latest book, ‘Stories Sell: Storyworthy Strategies to Grow Your Business and Brand', reveals the ingredients of a compelling story and demonstrates how they can be incorporated into persuasive marketing copy, productive face-to-face conversations, and presentations that people actually want to hear. It gives readers permission to be themselves, take risks, and make a splash in a sea of empty corporate jargon, helping readers find their voice and share their stories with the world. Hosted on Acast. See acast.com/privacy for more information.

Sam Peters is a former national newspaper reporter credited with driving a cultural change in sport's attitude towards brain injuries and concussions. Between 2013 and 2017, Sam was the driving force behind the Mail on Sunday's concussion in rugby campaign and was subsequently short-listed as sports journalist of the year at the 2014 UK Press Gazette Awards. Sam's exclusive report in 2014 also revealed the FA's failure to deliver promised research into the link between heading footballs and dementia following the death of a former England player In his 2023 book, ‘Concussed: Sport's Uncomfortable Truth', winner of the Best Sports Writing Award, Sam recounts the untold story of the most influential sports campaign in British newspaper history, asking how rugby and other sports can save themselves from the vested interests which threaten not just players' livelihoods but the very existence of the sports themselves. Hosted on Acast. See acast.com/privacy for more information.

After stepping down as the founder and CEO of Makers, one of the UK's leading coding boot camps, Evgeny Shadchnev became a certified professional coach specialising in helping entrepreneurs through CEO succession. In his new book, Startup CEO Succession, A Founder's Guide to Leadership Transition, Evgeny draws on firsthand experience of stepping down as a founder CEO and as a certified professional coach, guiding other CEOs through the same journey.From reflecting on our deepest motivations to choosing the successor and executing a smooth succession plan, Evgeny helps entrepreneurs and CEOs along with their boards to navigate leadership succession when the stakes are at their highest. You wrote this book because it was what you needed when you were deciding whether to step down from the makers. Hosted on Acast. See acast.com/privacy for more information.

Alex M H Smith is a strategist, writer, and advisor to CEOs and founders. His goal is to increase strategic understanding and expertise, something he thinks is not just widely misunderstood, but often completely overlooked.In stark contrast to the jargon and abstract declarations that have come to pass for strategy in much of the modern business world, Alex offers sharp, succinct and actionable strategic insights that will make you see your business in a totally new light.His weekly newsletter, The Hidden Path, and regular LinkedIn posts make him a must-follow for any CEO or founder looking to grow their strategic expertise. Hosted on Acast. See acast.com/privacy for more information.

Guy Kawasaki is an American marketing specialist, author, and Silicon Valley venture capitalist. He was the ‘Apple Evangelist' originally responsible for marketing their Macintosh computer line in 1984 and is currently Chief Evangelist at Canva. Guy has written sixteen books, including The Art of the Start (2004) and Wise Guy: Lessons from a Life (2019). In his latest book, Think Remarkable: 9 Paths to Transform Your Life and Make a Difference, the host of the Remarkable People podcast shares invaluable knowledge to help readers make the leap from average to exceptional and start living the remarkable life they were meant to lead. Hosted on Acast. See acast.com/privacy for more information.

Andy is a former Boxing Middleweight Champion of the World. Known in boxing circles as a tough-as-nails southpaw, Lee's famous right hook is world renowned. He's also an Olympian, having competed for Ireland at the 2004 Olympic games in Athens.In this interview, you'll hear Andy and me get into his training techniques and methodologies, what Lee thinks about success and what it takes to be a great champion. Hosted on Acast. See acast.com/privacy for more information.

David Gillick is one of Ireland's greatest ever 400m runner, having distinguished himself admirably in his chosen field. He finished sixth in the world in 2009, and won the European Indoor Championships in 2005 and 2007. Along the way he beat some of the best athletes in the world and realized a lifetime ambition by competing at the 2008 Olympic Games in Beijing.In recent times, David has appeared on Master Chef, and has authored 2 best selling cookbooks, Back on Track and David Gillick's Kitchen, and retrained as a sports psychologist.In this podcast, we discuss David's career highs, lows, thoughts on retirement, lessons he's learned as well as thoughts on the future. Hosted on Acast. See acast.com/privacy for more information.

Neville Maxwell is a former professional and international rower. He is currently a Director of Rowing Ireland and the Chairman of the High Performance Committee. He competed at the 1996 Summer Olympics and the 2000 Summer Olympics and is a multiple world rowing championship medallistIn this episode, we discuss Neville's introduction to rowing, his professional career, experiences at the Olympics, thoughts on retirement and his current position as High Performance Chair and Director of Irish Rowing. Hosted on Acast. See acast.com/privacy for more information.

I sat down with Billy Walsh, current USA head boxing coach and former Head Coach of the Irish Athletic Boxing Association (IABA) High Performance Team, to discuss the recent Olympics, his approach to performance and development, and the future of boxing in the Olympics in light of the McLaren report. Billy shares his thoughts on a range of subjects, in what is one of the most in-depth conversations with one of Ireland's greatest ever coaches. We touch on his preparation for the Olympics with the backdrop of the pandemic, his background in boxing and coaching in Ireland and some of the great boxers he coaches including Katie Taylor and Kellie Harrington. Billy's successes to date at European, World and Olympic level are unprecedented in the history of Irish Sport and he is carrying this into the USA setup. We also take detours into Elite Performance and how this can relate to excelling in business, the benefits of motivation and attitude, leadership and adapting to change. Hosted on Acast. See acast.com/privacy for more information.

Today's guest was a driving force behind previously unseen success for Irish teams and athletes on European, World and Olympic stages. Gary Keegan is the Founder and CEO of Uppercut, a High Performance Consultancy, with a unique advisory service that helps transform how individuals and organisations achieve high performance in sport, business and leadership. Gary has spent most of his career immersed in high performance across a range of competitive business and sporting settings. He is also the former Director of the Irish Institute of Sport and former High Performance Director with the IABA's High Performance Boxing Programme. In this episode, we discuss his early life and how he got involved in the world of coaching. We talk about his general approach and attitude to performance, which has brought so much success to teams and athletes he has worked with, including the Dublin senior footballers and Tipperary Senior Hurlers. We also dive into the art of leadership, coaching models and the importance of mindset, character and teamwork. Hosted on Acast. See acast.com/privacy for more information.

That's a wrap! Season 18 of the One Percent Podcast is now on all podcast platforms.We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast's twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 18 and look ahead to the next season.Here are some of the guests featured in this wrap-up episode:Sharon Lechter: entrepreneur, international speaker, mentor, best-selling author, philanthropist, licensed CPA for the last 35 years and a chartered global management accountant.Ros Atkins: BBC journalist and host of the BBC Explainer series ‘Ros Atkins On…' which has received millions of views.Neasa Hardiman: BAFTA-winning executive producer, director, entrepreneur and writer who has worked across the world on high-budget global film and TV projects.Roman Yampolskiy: computer scientist and tenured professor at the University of Louisville, where he is currently the director of the Cyber Security Laboratory in the Department of Computer Engineering and Computer Science at the Speed School of Engineering.We're hard at work planning Season 19, and as always we would love your feedback and perspective. Hosted on Acast. See acast.com/privacy for more information.

Roman Yampolskiy, PhD, is a computer scientist and tenured professor at the University of Louisville, where he is currently the director of the Cyber Security Laboratory in the Department of Computer Engineering and Computer Science at the Speed School of Engineering. He is an expert on artificial intelligence, with over 100 published papers and books. He was one of the earliest exponents of artificial intelligence safety and remains a pre-eminent figure in the field. His latest book, ‘AI: Unexplainable, Unpredictable, Uncontrollable', explores the unpredictability of AI outcomes, the difficulty in explaining AI decisions, and the potentially unsolvable nature of the AI control problem, as well as delving into more theoretical topics like personhood and consciousness in relation to artificial intelligence, and the potential hazards further AI developments might bring in the years to come. Hosted on Acast. See acast.com/privacy for more information.

My guest this week on the podcast is Neasa Hardiman. Neasa is a BAFTA-winning executive producer, director, and writer who has worked across the world on high-budget global film and TV projects. After making documentaries in Ireland, Neasa found success in the UK through children's TV with Tracy Beaker Returns, for which she won her first BAFTA. Following that, she directed long-running soaps like Casualty and Holby City.She won her second BAFTA in 2017 for directing the second season of the BBC smash hit, Happy Valley. She went on to work on the Marvel series Inhumans and Jessica Jones. Her feature film debut, Sea Fever, premiered in the prestigious Discovery Strand on the opening night of TIFF in 2019. And her latest show, We Were the Lucky Ones, is available on Hulu and Disney later this year. Hosted on Acast. See acast.com/privacy for more information.

Ros Atkins is a BBC journalist and host of the BBC Explainer series ‘Ros Atkins On…' which has received millions of views all over the world. Ros' sharp, insightful explainers are a masterclass in unpacking complex issues in an accessible, informative, and engaging way. They are also proof that for all the talk of dwindling attention spans and waning audience numbers, if you make a good product, people will watch. In his debut book, ‘The Art of Explanation: How to Communicate with Clarity and Confidence', Ros shares the secrets he has learned from years of working in high-pressure newsrooms, identifying the ten elements of a good explanation and the seven steps you need to take to express yourself with clarity and impact.  Hosted on Acast. See acast.com/privacy for more information.

On this special episode we have Johnny Cooper as the guest host, who is the Director of Leadership and Talent Development at Steering Point Advisory. He is joined by Sharon Lechter, an entrepreneur, international speaker, mentor, best-selling author, philanthropist, licensed CPA for the last 35 years and a chartered global management accountant. Sharon coauthored the international best-seller ‘Rich Dad Poor Dad', which developed into a leading personal finance brand in the world. Sharon was then asked by the Napoleon Hill Foundation to help re-energise the powerful teachings of Napoleon Hill, releasing 3 best-selling books in cooperation with the foundation. Sharon was appointed as the 1st president of the United States Advisory Council on Financial Literacy. The council served under both President Bush and Obama, advising them on financial literacy and education. In this episode, we talk about her journey including the mantra her dad taught her many years ago, business decisions versus life decisions, visiting the White House, her personal success equation, and working with the likes of Disney, Warner Brothers, and Sesame Street.

That's a wrap! Season 17 of the One Percent Podcast is now on all podcast platforms.   We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast's twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 17 and look ahead to the next season.   Here are some of the guests featured in this wrap-up episode: Dr. André Martin:  organisational psychologist and author of the book ‘Wrong Fit, Right Fit – Why How We Work Matters More Than Ever' Matt Abrahams: expert in communication with decades of experience as an educator, author, podcast host, and coach Daniel Levitin: neuroscientist, cognitive psychologist, bestselling author and musician  Mark Little: award-winning foreign correspondent and TV anchor for the national TV station RTÉ Susan Rogers: American professor, sound engineer, and record producer best known for her work with Prince Nuala Walsh: Behavioural Scientist, TEDx Speaker, Non-Executive Director, and award-winning former Executive     We're hard at work planning Season 18, and as always we would love your feedback and perspective.

Nuala Walsh is a Behavioural Scientist, TEDx Speaker, Non-Executive Director, and award-winning former Executive with three decades in investment management, banking and consulting. She is the Founder and CEO of MindEquity and holds appointments as President of the Harvard Club of Ireland, Chair of the Innocence Project London and Founding Director of the Global Association of Applied Behavioral Scientists.  Recognised among the Top 100 Most Influential Women in Finance, she held positions at Merrill Lynch, BlackRock, PA Consulting Group and Standard Life Aberdeen. She also served as Non-Executive Director at British & Irish Lions, former Vice-Chair at UN Women (UK), Deputy Chair of The Football Association's Inclusion Advisory Board, and as an Advisor at World Athletics. In her new book ‘Tune In: How to Make Smarter Decisions in a Noisy World', Nuala argues that the most underrated risk facing humanity today is not economic, political or even climate risk – it's human decision risk. To combat that risk, we must “tune in”. Nuala provides us with the framework for how to do so.

Susan Rogers is an American professor, sound engineer, and record producer best known for her work with Prince, including on his iconic albums Purple Rain, Around the World in a Day, Parade, Sign o' the Times, and The Black Album. She also worked as a producer and sound engineer for artists such as  David Byrne, Barenaked Ladies and Tricky. Rogers is a Professor of Music Production and Engineering at Berklee College of Music. She holds a doctorate of psychology from McGill University, where she studied music cognition and psychoacoustics. Her focus is on auditory memory, the perception of musical signals, and the influence of musical training on auditory development. In her book ‘This Is What It Sounds Like', co-written with neuroscientist Ogi Ogas and released in 2022, she distils her lifetime of experience as a producer and professor to present a new theory of listening for everyday music fans, helping readers identify their own musical identity and discover what the music we love says about the people we are. In 2000, Susan decided to leave the music business to pursue a career in academia. She earned her doctorate in music cognition and psychoacoustics from McGill University in 2010 and is currently the director of the Berklee Music Perception and Cognition Laboratory, as well as being an associate professor at Berklee. 

Mark Little attended Trinity College Dublin before becoming an award-winning foreign correspondent and TV anchor for the national TV station RTÉ. He also presented the network's top-rated current affairs programme, Prime Time, and was its first Washington correspondent. He has covered some of the biggest stories of the 21st century, including the wars in Iraq and Afghanistan and the election of Barack Obama. In 2010 he took a leave of absence to establish Storyful, a social news agency that pioneered new models of verification and collaboration. He sold Storyful to News Corp in 2013 and went on to work with Twitter (now X), first as VP of Media Partnerships in Europe and later as MD.  In 2016, he left that position to set up the digital news venture Kinzen (originally NevaLabs). Kinzen provides data and research to trust and safety professionals, content moderators and public policymakers, helping them deal with threats such as dangerous misinformation, hateful content, violent content, violent extremism and dangerous organisations. Kinzen was acquired by Spotify in 2022.

Daniel Levitin is a neuroscientist, cognitive psychologist, bestselling author and musician whose work encompasses music, the brain, health, productivity and creativity. He is the Founding Dean of Arts & Humanities at Minerva University in San Francisco and Professor Emeritus of Psychology and Neuroscience at McGill University in Montreal. He is the author of the best-selling books This Is Your Brain on Music, The World in Six Songs, The Organized Mind, A Field Guide to Lies and Successful Aging (published in the UK as The Changing Mind). He has published more than 300 articles, in publications that include Science, Nature, PNAS, The New Yorker, The Atlantic, and The Wall Street Journal. As a musician, he has performed with the likes of David Byrne and Sting, has released two solo albums, produced and consulted on albums by artists including Stevie Wonder, Steely Dan and Joni Mitchell, and has been awarded 17 gold and platinum records.

Matt Abrahams is a leading expert in communication with decades of experience as an educator, author, podcast host, and coach. As a Lecturer in Organizational Behavior at Stanford University's Graduate School of Business, he teaches popular classes in strategic communication and effective virtual presenting. He hosts the award-winning podcast Think Fast, Talk Smart. In his new book ‘Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot', he offers six steps to help improve your spontaneous speaking skills, including how to think faster, manage your anxiety, and structure everything from feedback to small talk to make it more engaging and productive for everyone involved.

Dr André Martin is an organisational psychologist and author of the book ‘Wrong Fit, Right Fit – Why How We Work Matters More Than Ever'. It seeks to solve the crisis of commitment in the modern workplace, positing that the issue isn't good or bad culture, but the fit between our ideal way of working day-to-day and that of the companies we join. He has spent over 20 years as the Chief Talent Officer of iconic brands such as Mars, Nike, Google, and Target. Now, acting as an operating advisor, coach, and consultant, André continues to counsel leaders and founders to peak performance.

That's a wrap! Season 16 of the One Percent Podcast is now on all podcast platforms.   We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast's twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 17 and look ahead to the next season.   Here are some of the guests featured in this wrap-up episode:   Niall ‘Bressie' Breslin: one of Ireland's most formidable and inspiring mental health advocates Simon Horton: the founder of Negotiation Mastery, a centre of excellence in the world of negotiation Níall Ó Murchú: wellness expert, author and certified Level 3 Wim Hof Method instructor Dr Karen Weekes: adventurer, sports psychologist, university lecturer, corporate consultant, and first Irish woman to row solo 3,000 miles across the Atlantic Ocean in 80 days Dan Pontefract: leadership strategist, author, and keynote speaker    We're hard at work planning Season 17, and as always we would love your feedback and perspective.

Dan Pontefract is a renowned leadership strategist, author, and keynote speaker with over two decades of experience in senior executive roles at companies such as SAP, TELUS, and Business Objects. Since then, he has worked with organizations worldwide, including Salesforce, Amgen, the State of Tennessee, Nestlé, Canada Post, Autodesk, BMO, the Government of Canada, Manulife, Nutrien, and the City of Toronto, among others. As an award-winning and best-selling author, Dan has written five books: Work-Life Bloom, LEAD. CARE. WIN., Open To Think, The Purpose Effect, and Flat Army. Dan also writes for Forbes, Harvard Business Review, and other outlets. Dan is a renowned keynote speaker who has presented at four TED events and has delivered over 600 keynotes. He is an adjunct professor at the University of Victoria's Gustavson School of Business and has received over 25 industry, individual, and book awards. Dan's career is interwoven with corporate and academic experience, coupled with an MBA, B.Ed, and multiple industry certifications and awards. Notably, Dan is listed on the Thinkers50 Radar, HR Weekly's 100 Most Influential People in HR, PeopleHum's Top 200 Thought Leaders to Follow, and Inc. Magazine's Top 100 Leadership Speakers.

Dr. Karen Weekes, a distinguished adventurer, sports psychologist, and university lecturer, Corporate Consultant etched her name in history in February 2022. She not only became the first Irish woman but also the 20th woman globally to undertake a solo oceanic row, covering an impressive 3,000 miles across the Atlantic Ocean in a span of 80 days.   With a career spanning three decades, Karen has guided elite and non-elite individuals and teams, equipping them with proactive cognitive and practical coping strategies. Her deep dive into research unveils insights into motivation and endurance-based coping mechanisms— insights she seamlessly integrates into both the athletic and corporate realms. Endurance challenges have consistently fueled her spirit, and Karen's exploits encompass a plethora of adventures, both on water and land.

Níall Ó Murchú is a wellness expert with over 20 years of experience. He teaches people all over the world how to use breathing, the cold, and nature to feel calm, reduce stress, improve their health, and much more. Níall also works with clients around the world to improve the wellness of their customers and staff, using scientifically proven methods to enhance their health and happiness. He is a certified Level 3 Wim Hof Method instructor – the highest level of expertise one can attain – and a former international athlete. His previous book, The Blissful Breath, helped readers harness the power of their breath to heal their bodies and minds with just 10 minutes of practice a day. His new book, The Power of Cold: How to Embrace the Cold and Change Your Life, explores how we can use the cold to release tension and anxiety, deal with everyday pressures such as stress, grief, and fear, and ultimately make us whole again.

Simon Horton is the founder of Negotiation Mastery, a center of excellence in the world of negotiation. He has taught the subject of negotiation all around the globe, to hostage negotiators, top banks, law firms and many other blue chip global players. He is a Visiting Lecturer at Imperial College and at the Royal College of Art, and has taught at Oxford University, Birkbeck, and the Skolkovo School of Management in Moscow. His long list of famous clients includes Goldman Sachs, Nike, Pepsi and Lloyds amongst many, many others.   His first  book, 'The Leader's Guide to Negotiation' was published in April 2016 by The Financial Times and his most recent book, ‘Change Their Mind: 6 steps to persuade anyone anytime' won a 'Highly Commended' award at the Business Book Awards 2023.  

Niall Breslin, or ‘Bressie' to many of us, is one of Ireland's most formidable and inspiring mental health advocates. Niall holds an MSc in mindfulness-based intervention, bachelor's degrees in economics and sociology and is an honorary fellow of both the Royal College of Surgeons and the IADT. He is currently undertaking a PhD in psycho/social interventions. He is also a bestselling author, musician, philanthropist and former professional athlete. His work as founder and Creative Director of the mental health advocacy charity A Lust for Life have earned him numerous social entrepreneurship awards including the prestigious Social Entrepreneur Ireland Impact award, The Social Innovation Fund and the Google Impact Award.

That's a wrap! Season 15 of the One Percent Podcast is now on all podcast platforms.   We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast's twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 15 and look ahead to the next season.   Here are some of the guests featured in this wrap-up episode:   Daniel Davey: Performance Nutritionist BSc MSc and Bestselling Author Dr Colin O'Gara: Consultant Psychiatrist and Clinical Associate Professor at University College Dublin Jess Remington: Accomplished strategist focused on designing ethical, resilient systems for our future economy Nick Littlehales: sleep coach who has worked with some of the world's top sports teams including Manchester City and Liverpool FC Lars Schmidt: well-known expert and practitioner in the field of HR and talent acquisition   We're hard at work planning Season 16, and as always we would love your feedback and perspective.  

Lars Schmidt is a well-known expert and practitioner in the field of HR and talent acquisition. He is the founder of Amplify, a consulting firm that helps organizations build more inclusive and effective workplaces.    Prior to founding Amplify, Lars served in senior HR leadership roles at companies such as Ticketmaster and NPR. He is also the co-founder of the HR Open Source (HROS) movement, which is a global community of HR professionals dedicated to sharing knowledge and resources to advance the practice of HR.    Lars is a regular speaker at conferences and events and has been featured in numerous media outlets, including Forbes, The Wall Street Journal, and Fast Company. He is the author of ‘Redefining HR' and host of the Redefining HR podcast and media series.  

Nick Littlehales is a sleep coach who has worked with some of the world's top athletes, including Cristiano Ronaldo and David Beckham. As the former International Sales and Marketing Director of the Slumberland Group and UK Sleep Council Chairman, Nick has spent over 20 years studying the science of sleep and recovery.   His international best-selling book ‘Sleep' is a game-changer for those looking to achieve marginal gains, manage stress, or sleep better. In this podcast, we dive deep into his revolutionary R90 Recovery Technique and explore how it can be applied to everyday life.   Through his experiences working with Real Madrid, Manchester United, and the England men's national football team, Nick knows what success looks like and what it takes to get there. He puts the power of agency back in your hands by focusing on what you can control, from when you wake up to when you go to bed.   With his holistic approach to sleep, Nick seeks to inspire interconnected ripples concerning recovery, performance, and mood. His philosophies are not just beneficial for world-class athletes but for anyone involved in high-demanding professional fields such as business.   Get ready to be inspired as Nick shares his insights and strategies on how to weaponize sleep as a critical competitive advantage. Don't miss this opportunity to learn from one of the world's leading experts on sleep and recovery.  

It's a pleasure to speak this week with Jess Remington, an accomplished strategist focused on designing ethical, resilient systems for our future economy. Through her unique blend of historical analysis and imaginative experimentation, Jess challenges us to reconsider the way we work and participate in our economic systems.   Jess served as a visiting scholar at Stanford University's Global Project Center, where she co-facilitated the grassroots research initiative known as Beloved Economies. This project sought answers to fundamental questions about her current modes of work and the potential to innovate beyond them.   Engaging over 200 collaborators in a rich seven year discourse, Jess and her team uncovered seven principles to start a practice and commitment to reimagining how we work. The culmination of this deep dive is the acclaimed book, ‘Beloved Economies: Transforming How We Work'.   Jess and her co-research Joanna Levitt Cray have received notable recognition for their work, capturing a fresh and compelling perspective on the evolution of our workplaces and economic structures. Jess is also the driving force behind the Beloved Economy's campaign and movements to reshape narratives around our economy and work systems.   Join us as we delve into this exciting conversation with Jess and explore the possibilities of building economies that we can all love and thrive in.

Content warning: this episode covers the topic of addiction. If you need resources or support, talk to your GP or a relevant health practitioner.   Dr Colin O'Gara is a Consultant Psychiatrist and Clinical Associate Professor at University College Dublin. He is a graduate of University College Cork medical school (1999) and has postgraduate qualifications from the Postgraduate Medical Education and Training Board (PMETB, UK) in General Adult Psychiatry and Substance Misuse Psychiatry. He trained within the NHS Maudsley Hospital rotational schemes at registrar and specialist registrar levels (2000-2006), attaining membership of the Royal College of Psychiatrists in 2003.    During this time he also researched addiction genetics at the Institute of Psychiatry, London. He was awarded a PhD from King's College London in 2010. He is a Consultant Psychiatrist and head of addiction services at Saint John of God Hospital since 2007, leading clinical activities, service development, research and teaching programmes in addiction.    During this time, he has worked with a wide range of talented multidisciplinary clinical and management colleagues, building holistic non-confrontational detoxification and rehabilitation services. His recent academic and service development work has been featured in international journals and medical publications.

Daniel Davey is known for his vast experience with top-tier athletes from Leinster Rugby and the Dublin senior footballers, Daniel has etched his name prominently in the landscape of nutrition and its role in fostering peak performance.   We discussed an array of topics, including Daniels's latest perspectives on nutrition, wellness, longevity, and the complexities of nurturing a fulfilling, healthy holistic lifestyle.   We delved into Daniel's recent book, "Eat Up: The Next Level", unpacking his expertise in crafting personalized nutrition plans aimed at achieving specific lifestyle and performance goals. Our conversation also expanded to explore Daniel's philosophy and approach to life, performance, overcoming setbacks, and how to follow your passions with a sense of curiosity.  

That's a wrap! Season 14 of the One Percent Podcast is now on all podcast platforms.   We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast's twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 14 and look ahead to the next season.   Here are some of the guests featured in this wrap-up episode:   Scott Shute: a keynote speaker, coach, executive, and author whose work combines the knowledge of  ancient philosophical teaching with the practicality of work Reed Maltbie: ‘Coach Reed' has set up training programs within various highly successful sporting organisations, including the Gaelic Games Association, US Sailing, USA Swimming, the US Olympic and Paralympic Committee, and the Pro Golf Association of Canada Christian Straka: a mental performance coach and has been working in professional sports for over 30 years Francis Valloor: an author, international speaker and professional trainer who creates and conducts mindfulness and awareness workshops, seminars and courses in Ireland, India, the UK and USA Paul Hughes: an internationally acclaimed artist, former co-founder of the renowned, multi-Cannes-winning creative agency Rothco     We're hard at work planning Season 15, and as always we would love your feedback and perspective.  

Paul Hughes is an individual whose unconventional life journey has been marked by numerous successes in various fields.    From his early days as a promising young athlete to becoming an entrepreneur and co-founder of the renowned, multi-Cannes-winning creative agency Rothco, which was later acquired by Accenture in 2017, Paul has consistently demonstrated a unique and innovative approach to life. Today, he is an internationally acclaimed artist.     Paul's artwork is characterised by a fusion of the post-World War II New York City abstract art movement and his own uniquely expressive techniques, showcasing his adaptability and creative prowess.   With an ever-growing international reputation and a series of successful exhibitions in cities like London, Hong Kong, and Dublin, Paul is now preparing for his upcoming show in New York. This exciting event promises to be yet another significant milestone in his remarkable artistic journey.  

Dr Francis Valloor is an author, international speaker and professional trainer who creates and conducts mindfulness and awareness workshops, seminars and courses in Ireland, India, the UK and USA. He is the author of ‘A Dewdrop in the Ocean – Wisdom Stories for Turbulent Times' (2009) and ‘Seeing Your Face Without A Mirror – Mindfulness Stories of Self-Realisation' (2018). Much of our discussion will gather ideas and momentum from these two books. However, Francis is a prolific writer; his other books require the same esteem and rigorous exploration.   Although his lifelong quest has brought him in contact with many outstanding spiritual teachers, friends and several masters and sages, one, in particular, Anthony de Mello, is credited with setting him on the path of awareness. Following the death of his mentor and guide, Francis worked as the director of Sadhana Institute in Lonavla, India, for fourteen years before spending two years as a visiting scholar at the University of Notre Dame.   Today, he resides in Dublin, Ireland, where he works as a Clinical Psychologist in private practice, primarily focussing on individual and group psychotherapy, psychological and neuropsychological assessments, relationships and mindfulness.   Given the diversity of his background and work, there is so much that Dr Valloor has to offer our audience from an incredible range of personal and professional perspectives.  

Christian Straka is a mental performance coach and has been working in professional sports for over 30 years, during which time he has been training World Champions across different sports and developed a unique approach through methodologies for applying evidence-based mindfulness techniques in sports to optimize performance.    He has worked with world champions in various sports, including former world #1 tennis player Victoria Azarenka and world #10 Andrea Petkovic. He was the personal coach for both, and when Mike Bryan won the ATP Tour World Championship in 2018, he employed Christian as his mental performance coach.     His unique approach to mindset training has yielded transferable skills and results across different sports but might also transcend sporting competition and can be applied holistically in anyone's life.  

Reed Maltbie is a public speaker and motivator. More than anything else, he is a coach who has made it his life's work to help create the best environments for athletes to achieve peak performance – on and off the field.    ‘Coach Reed' has set up training programs within various highly successful sporting organisations, including the Gaelic Games Association, US Sailing, USA Swimming, the US Olympic and Paralympic Committee, and the Pro Golf Association of Canada. He is a former athlete and later earned master's degrees in sports psychology and early childhood development.    He speaks candidly through a lifetime of personal reflection and thirty years of professional coaching experience. His book, ‘The Spartan Mindset', due out in April 2023, focuses significantly on the impact of language on performance. It is a must-read for anyone who strives to be a more effective and supportive communicator in the sporting world and beyond.  

Scott Shute is a keynote speaker, coach, executive, and author whose work combines the knowledge of  ancient philosophical teaching with the practicality of work. Scott blends his lifelong practice and passion with his practical leadership and operations experience.   His mission is to change work from the inside out by “mainstreaming mindfulness” and “operationalizing compassion”. He put that mission into practice in his previous role as Head of Mindfulness and Compassion at LinkedIn, as well as putting it to paper in his 2021 book ‘The Full Body Yes: Change Your Work and Your World from the Inside Out'.  

That's a wrap! Season 13 of the One Percent Podcast is now on all podcast platforms.   We pulled together a recap episode for you this week, featuring short clips from some of the great moments in the podcast's twelfth season. We were fortunate to have incredible leaders from across industries, disciplines, and fields share their stories and perspectives – and we wanted to share them with you as we wrap up Season 13 and look ahead to the next season.   Here are some of the guests featured in this wrap-up episode:   Des Bishop: an American-Irish comedian and is known for In America (2002), The Shooting Gallery and The Des Bishop Work Experience (2004). Libby Sander: a leading expert on understanding the future of work, and how we can reimagine work to live more meaningful and creative lives. Tessa Misiaszek: a speaker, writer, and professor who, throughout her professional and academic experience, has examined the intersection between marketing strategy and workplace culture.  Joe Mechlinski: a New York Times bestselling author, speaker, and social entrepreneur who believes that an engaged workforce is the key to unlocking human potential.  Rita McGrath: a best-selling author, sought-after speaker, and longtime professor at Columbia Business School.    We're hard at work planning Season 14, and as always we would love your feedback and perspective.