Podcasts about boundaries course

Work - life balance is not limited to the workplace: It's also the work of running a home, and it's a challenge for most couples to share this load well. Today Dr. Kim is sharing some of his best tips for finding balance in the home.  The struggle to find work - life balance does not end when you get home in the evening. Taking care of a home and family is a huge portion of our workload that you can't ignore. But you can find ways to handle it well – TOGETHER! We pray this episode is helpful for you and your marriage.   Episode highlights include:   Tips for spouses who work outside the home  Tips for those who work from home  Tips for stay-at-home parents  Signs you & your spouse need to work toward better balance  The need for boundaries to help with balance; how to work on them together What to do if you get stuck, or if you've tried to address things and it's not working   *Music for this podcast is created by Noah Copeland. Check him out here!    QUOTES Resolving conflict doesn't have to be a bad thing. It takes work, but when you talk and listen well, you'll find that most things, you can resolve. - Dr. Kim Kimberling  At the end of your life,  you're not going to look back and say, “I wish I'd looked at my phone a few more times.” - Dr. Kim Kimberling   If you get stuck, it's ok to get help.  - Dr. Kim Kimberling The things that matter work themselves out in the very small details of life. - Lindsay Few Maybe you think everyone else is doing it all, so you're trying to do it all. I don't think that's realistic or healthy. - Lindsay Few  It's easy to fall in those traps and not really know that you've even fallen into them. - Dr. Kim Kimberling  We have to make sure we're saying what we mean and what we need instead of just hoping our spouse catches the hint. - Lindsay few    QUESTIONS FOR YOU Is the workload in your home balanced?   Do you have a mentor couple in your life?  Are your boundaries with tech (screentime, phones) working well?  Talk with your spouse and rate how you're doing with work / life balance together, on a scale of 1-10?    MENTIONED IN THIS EPISODE:  Get all the details about our limited time Sexy Bundle HERE  Team You & Me  For more help with setting healthy boundaries, listen to our Boundaries Series: Boundaries For Your Marriage: What They Are and Why They Are Important | Ep. 544 Boundaries Within Your Marriage | Ep. 546 Boundaries Outside Your Marriage | Ep. 547 How to Set Marriage Boundaries | Ep. 548 Boundaries & Marriage: What NOT to Do | Ep. 550 Real Stories of Healthy Marriage Boundaries | Ep. 551 Boundaries Q & A | Ep. 552 Boundaries Course  

Work - life balance is not limited to the workplace: It's also the work of running a home, and it's a challenge for most couples to share this load well. Today Dr. Kim is sharing some of his best tips for finding balance in the home.  The struggle to find work - life balance does not end when you get home in the evening. Taking care of a home and family is a huge portion of our workload that you can't ignore. But you can find ways to handle it well – TOGETHER! We pray this episode is helpful for you and your marriage.   Episode highlights include:   Tips for spouses who work outside the home  Tips for those who work from home  Tips for stay-at-home parents  Signs you & your spouse need to work toward better balance  The need for boundaries to help with balance; how to work on them together What to do if you get stuck, or if you've tried to address things and it's not working   *Music for this podcast is created by Noah Copeland. Check him out here!    QUOTES Resolving conflict doesn't have to be a bad thing. It takes work, but when you talk and listen well, you'll find that most things, you can resolve. - Dr. Kim Kimberling  At the end of your life,  you're not going to look back and say, “I wish I'd looked at my phone a few more times.” - Dr. Kim Kimberling   If you get stuck, it's ok to get help.  - Dr. Kim Kimberling The things that matter work themselves out in the very small details of life. - Lindsay Few Maybe you think everyone else is doing it all, so you're trying to do it all. I don't think that's realistic or healthy. - Lindsay Few  It's easy to fall in those traps and not really know that you've even fallen into them. - Dr. Kim Kimberling  We have to make sure we're saying what we mean and what we need instead of just hoping our spouse catches the hint. - Lindsay few    QUESTIONS FOR YOU Is the workload in your home balanced?   Do you have a mentor couple in your life?  Are your boundaries with tech (screentime, phones) working well?  Talk with your spouse and rate how you're doing with work / life balance together, on a scale of 1-10?    MENTIONED IN THIS EPISODE:  Get all the details about our limited time Sexy Bundle HERE  Team You & Me  For more help with setting healthy boundaries, listen to our Boundaries Series: Boundaries For Your Marriage: What They Are and Why They Are Important | Ep. 544 Boundaries Within Your Marriage | Ep. 546 Boundaries Outside Your Marriage | Ep. 547 How to Set Marriage Boundaries | Ep. 548 Boundaries & Marriage: What NOT to Do | Ep. 550 Real Stories of Healthy Marriage Boundaries | Ep. 551 Boundaries Q & A | Ep. 552 Boundaries Course  

Like it or not, your mental health impacts your climbing in more ways than you know. From how you deal with failure, to the ways you compare yourself to others, to managing your motivation levels - keeping your mental health in check is foundational to living a fulfilling life (and climbing harder while you're at it). In this episode, we sat down with licensed therapist and mega adventurer, Kelsee Keitel, to get some professional help with the mental health struggles often faced by climbing athletes. You don't want to miss this episode. Resources + links mentioned in this episode: To work with Kelsee as your remote mental health coach, nationwide, visit www.hemlockcoachingservices.com  If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her therapy website: ⁠www.hemlockcounselingservices.com⁠ To connect further with Kelsee, find her on instagram @kelseekeitel or listen to her podcast: Evergreen Thinking with Kelsee (also a part of the PlugTone Family!)  Kelsee's FREE "Therapist or Coach" quiz to determine which kind of service might best serve you: https://kelseekeitelnewsletter.ck.page/fae7f99d4c Like we discussed in the episode, if you're looking for somatic tools to regulate your body before trying to implement all the positive self-talk while your body still feels unsafe, this is an IG account with reels that Kelsee highly recommends! @somaticexperiencingint  Boundaries Course - https://kelseekeitel.podia.com/boundaries-for-abundance How to find a Therapist Course - https://kelseekeitel.podia.com/how-to-find-a-therapist-mini-course Ready to build some mental strength to go along with your mental wellbeing? The registration for Muscle Fuel Pro is OPEN! Sign up for this 4-week group coaching program that begins the week of August 21st. But don't wait, seats are filling up FAST! Register here Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! You can learn all about Good Spray Coaching programs at www.goodsprayclimbing.com Theme music for this episode was created by Devin Dabney.  Learn more about the Plug Tone Audio collective by going to www.plugtoneaudio.com.

From a Near death experience, ditching a solo performance in front of the Pope to now being one of the most in demand coaches for women overcoming narcissistic abuse. Christy Jade brings the fire during this weeks episode. This is the first of many conversations with Christy, we hope you love this as much as we do. CHRISTY JADE INFORMATION: email: fiercemamac@gmail.com OFFERS: Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Boundaries Course: https://christyjade.podia.com/boundariescourse "She Thrives" Planner Pad: https://christyjade.podia.com/shethrivesplanner The #notmyshit Journal: https://amzn.to/3XzbVYd FREE FUN: 4 Minute Empowerment Meditation: https://christyjade.ck.page/insider 30 Day Toxic Relationships Declutter: https://christyjade.ck.page/toxicdeclutter Abuse Recovery Affirmations: https://christyjade.ck.page/affirmations PODCAST: But Still She Thrives: https://christyjade.podbean.com/ FOLLOW CHRISTY ON SOCIAL MEDIA Instagram: https://www.instagram.com/fiercechristyjade/ YouTube: https://www.youtube.com/c/ChristyJade Private Facebook Narcissistic Abuse Recovery Group https://www.facebook.com/groups/christyjadeLet's Connect! - FREE GIFT - Habit Tracker - https://florasage.kartra.com/page/AlignYourLifeHabitTracker - Single Session - https://florasage.as.me/SingleSession - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly - Align Your Business - https://florasage.com/coachme/ - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment - The 1° Shift Book - https://florasage.com/1degreebook/

In this episode I'm speaking with Nikki Eisenhauer, a Professional Psychotherapist, International Life Coach, Yoga Teacher, and Host of the podcast, Emotional Badass: Where Moxie Meets Mindful. In 2017, she launched the podcast to spread healing, empowerment, and hope to Highly Sensitive People (HSPs), Empaths, survivors, and seekers all over the world. Drawing from her personal experiences as a survivor of childhood abuse and the years she spent as a psychotherapist and life coach, she mindfully designed the show to be the emotional education so many of us crave.   Nikki truly believes in the power of healing. When we heal our wounds, let go of what doesn't serve us, and embrace transformational self-care, we are able to live a life of purpose, peace, and connection. As we each step up to do this healing work—through the butterfly effect, —we change the world.   In this episode, you will learn: How to practice guerilla self-care (and what that actually means) Why self-care, especially as a highly sensitive person and empath is vital How to practice self-acceptance Working with resistance in meditation How to ground anxiety and heal past trauma using inner child work Practicing discernment when trusting people, and using your intuition and trust to help heal the inner child and anxiety The difference between being a highly sensitive person and an empath   Connect with Nikki: WEBSITES: nikkieisenhauer.com & emotionalbadass.com BOUNDARIES COURSE: emotionalbadass.com/boundaries INSTAGRAM: @nikkieisenhauer & @theemotionalbadass FACEBOOK: @nikkieisenhauerllc & @emotionalbadass   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Today's guest is Mindset Mentor Jen Mckelvie. Jen is a mindset mentor here to help you dive into the thoughts you think - so you can think differently, resulting in a life that lights you up. It is her belief that when we teach ourselves to pause, question, adjust and act, we make all the difference in what our life looks like. She practices a form of work that she calls ‘cognitive dissonance'. Although the theory of cognitive dissonance is not new, it has not been applied to spiritual / self growth as she is doing now. She specializes in money mindset for individuals and business owners, but honestly, the way she works can, and has, been applied to any ‘issue'. In this episode, Jen tells us about how she transitioned from an architect to a mindset mentor, and how she's been able to develop quickly and smoothly on a spiritual level. Jen says that every day is the best ever, and she genuinely believes that, she doesn't just pretend to believe that. In addition, she believes that everyone is capable of this mindset, and it's a choice. This sounded impossible to me initially, but Jen tells us how she reached this place of authentic happiness in her life. We also explore difficult philosophical topics like why bad things happen to good people, why life is so hard for everyone is all different ways, what we can do about wanting to compare ourselves to everyone, - JEN MCKELVIE - WEBSITE: www.originalparti.com INSTAGRAM: @cloud_whisperer | www.instagram.com/cloud_whisperer - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

How does having a niche impact your practice?  I love talking to guests on these podcasts because they share many amazing insights and today is no exception. I have the wonderful Elsie Owen with me. Elsie is relatively new to PP and has had her private practice since qualifying in 2019.  Yet since 2020, she has had a consistently full caseload. Wow.  She's since chosen a niche and as a result, started to diversify her income by offering more than just 1-1 therapy.  How cool is that? So today Elsie shares her experiences with us And we're going to be looking at the impact having a niche has had on her practice.  I ask her: What made you choose to niche? How did you decide on your niche How has having a niche affected your practice - both positives and any things to watch out for Your experience of diversifying Do you have any plans for the future I think you'll enjoy this one! About Elsie Owen 'I've had my private practice since I qualified in 2019 and in 2020 when I had a consistently full caseload, I started learning about Instagram marketing and exploring additional ways of supporting people. I've since chosen a niche and as a result, started to diversify my income through offering more than just 1-1 therapy. I write a fortnightly newsletter, teach online educational sessions and run a group programme called The Boundaries Course.' Elsies website: https://www.elsieowen.com/ (https://www.elsieowen.com/) Connect with Elsie on Instagram https://www.instagram.com/the_peoplepleasing_therapist/ (The_peoplepleasing_therapist ) And if you'd like some more help attracting clients, check out The Grow Your Private Practice membership.

Divya Alter is an Ayurvedic chef, educator author and founder of the food brand Divya's. She owns a popular restaurant in NYC called Divya's Kitchen and was a former monk! In this episode, Divya tells us what her relationship is to Ayurveda, what it was like to live in india and receive healthcare there, what it was like to live in an Ashram as a monk, what kind of food gets cooked in an Ashram, what cooking is like as a monk, how her relationship to cooking developed from there, what kitchen organization will bring to your cooking experience, and what she values most when considering what food to cook. Divya and I talk about our spiritual relationship with cooking and food, what Ayurveda is, what the Doshas are and how they relate to the Ayurvedic science, healing for the individual not the symptoms, some spiritual practices that we value most and utilize when cooking, and more! - DIVYA ALTER - www.divyas.com AYURVEDIC PANTRY FOOD & RESTAURANT: www.divyaskitchen.com - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Have you heard of the GAPS diet? 》Do you know how GAPS is structured? 》Did you know that reversing fibromyalgia and IBS is possible? 》Do you know what die off or a healing crisis is? Mattalynn Ogden is a future GAPS coach and the owner and operator of Homesteading Heartland, a blog and tallow skincare shop. Mattalynn reversed fibromyalgia and severe IBS through the GAPS program and animal based eating. She is currently taking health consultations, and supports her clients through their healing journey. In this episode, Mattalynn tells us about what the GAPS program is, what the foundation of GAPS is, what the structure and schedule of the GAPS program looks like, what you can and can't eat on the GAPS diet, what the introductory stages are, and what the full GAPS diet is. Mattalynn shares about what her healing journey looked like, how she moved through the GAPS program and how her body reacted to it. We also talk about: what the difference between meat stock and bone broth is, what die off symptoms and a healing crisis are, what disbiosis of the gut can look like, what to expect when you start the GAPS protocol, what kind of cooking has been involved in our healing journeys, what the hard days of our healing journeys look like, what the different types of fermented foods are that you eat on the GAPS protocol ... - MADDALYNN OGDEN - BOOK A CONSULTATION WITH MATTALYNN: https://calendly.com/homesteadingheartland/1-hour-consultation HOMESTEADING HEARTLAND WEBSITE: www.homesteadingheartland.com INSTAGRAM: @homesteadingheartland | www.instagram.com/homesteadingheartland - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Do you know what self-integration means? 》Have you ever thought about why you have the pet peeves that you do? 》Do you know your why in the world? 》Have you ever had a negative experience with talk therapy? Bryan Nixon is a psychotherapist and the founder of Mindful Counseling GR. He is the host of the Why in the World Podcast which focuses on Relational Psychodynamic and Psychoanalytic topics and interviews, with particular emphasis on the transformative potential of the therapeutic relationship. Bryan is also one of the founding facilitators of the Relationally Focused Psychodynamic Therapy program, which is a post-grad continuing ed program for licensed therapists. In this episode, Bryan and I talk about: what self integration is, what society's relationship to anger often is, what terms like psychodynamic and psychoanalytic mean, what is relational psychology, the role that our subconscious (or unconscious) mind plays in our lives, the sneaky ways that our subconscious dictates how we behave, react, and relate to life, what being angry, triggered and activated can show us about where and how we need to heal, how we can repeat childhood patterns with our therapists and how our past and our childhood can repeat itself in the present, the responsibility that both the patient and the therapist has to check in with their subconscious and be aware of their childhood patterns, how the relationship between patient and therapist shapes the progress of the patient as well as the therapist in their healing journeys... - BRYAN NIXON - MINDFUL COUNSELING GR WEBSITE: www.mindulcounselinggr.com INSTAGRAM: @wiwpodcast | www.instagram.com/wiwpodcast LISTEN TO WHY IN THE WORLD PODCAST: https://podcasts.apple.com/us/podcast/why-in-the-world/id1496246636 RESOURCES & EDUCATION: https://theseattleschool.edu/programs/relationally-focused-psychodynamic-therapy-certificate/ - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Welcome to Hope for Wives. With your co-hostesses: Pam Blizzard from recoveredpeace.com Lyschel Burket from hoperedefined.org Bonny Burns from strongwives.com Today we are discussing how to build safety around ourselves when living with a person with problematic sexual behavior. This safety measure is oftentimes called boundaries. Boundaries are basically a way to ensure your personal values are respected. I repeat, Boundaries are basically a way to ensure your personal values are respected, in such things as sexual integrity. Recovered Peace Boundaries Quick Start Tip Sheet (Pam Blizzard) - Receive a Boundaries Quick Start Guide and sign up to learn about her upcoming Boundaries Course. Naked Truth Project - Boundaries Training Hope Redefined - Boundaries Support Group

》Are you a gardener? 》Do you want to be a gardener? 》Are you interested in sourcing food locally and seasonally? 》Are you curious about how nature's cycles tie into soil health, the seasons, our bodies, and spirituality? Megan Gilger joins me on the 50th Episode of Root Awakening: A Health Podcast. Megan is a teacher, business owner, and 3rd Generation Gardener who has a mission to help everyone feel empowered to grow their own garden. She also is the creator of @freshexchange on Instagram. In this Episode, Megan and I talk about: which gardening practices help the soil and which hurt soil health, why grass is bad for the soil, how Megan regenerated the land she lives on from desolated to healthy and naturally prosperous with local food-bearing plants, how sustainable gardening is actually a lot easier than the practices we typically learn, some cheaper ways to buy direct from farms, how to circulate money more through your community rather than to big monopolized companies, how to deal with loneliness especially after a move, a mindset & outlook to help understand the cycles that are in our nature and the earth's nature, what companion planting is, how it works, and why it works, the history of farming practices and why ancient techniques were so beneficial. - MEGAN GILGER - INSTAGRAM: @freshexchange | www.instagram.com/freshexchange WEBSITE: freshexchange.com RESOURCES & EDUCATION: learn.freshexchange.com - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Do you like your current job? 》If you could choose exactly how you'd want to make a living, what would you be doing? 》What do you think your life's path is in life? Do you know your next step to get closer to your purpose? 》Do you feel connected with a higher power right now? Cassie Winters, floral designer, owner and operator of Cass and Jean Flower Co., joins me on this episode of Root Awakening: A Health Podcast to talk about her life trajectory that brought her to the place where she can now run her own business doing what she loves and be successful in that. Cassie tells us about: her missionary work and experiences in Africa, multiple spiritual awakenings that lifted her anxiety and showed her what her next step was in life, trauma healing, how she became able to get honest with her higher power and honest in the way that she shows up authentically in life, how she was able to get into the floral design field, how she has been able to pay off all but $2k of her student loans at the age of 30, how she budgets her finances in her business and personal life, what her mindset has been as she builds her business from the ground up, how she was inspired along her journey and the people along the way who showed her what is possible, how she operates her flower company to be cost effective, how she got out of a rebel partying unhealthy lifestyle that was keeping her from her purpose, how she has gotten closer to god, and what she did to improve her relationship with a higher power. - CASSIE WINTERS, CASS AND JEAN FLOWER CO. - INSTAGRAM: @cass_and_jeanflowerco | www.instagram.com/cass_and_jeanflowerco WEBSITE: www.cassandjean.com EMAIL: cassandjeanflowerco@gmail.com - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Have you ever eaten raw meat? 》Would you ever try it? 》Do you know what Gnosticism is? 》Do you think that humans are truly meant to live much more simplistically than we do? Wes Rowe from the natural human diet on Instagram and youtube eats a lot of raw meat - raw chicken, raw turkey, raw eyeballs, raw butter, raw organ meats. I interview him on this episode to find out why, and to inquire about what his outlook is on diet, health, spirituality, and life in general. Wes and I talk about: why Wes eats mostly raw meat, what the rest of Wes' diet involves, why it can be beneficial to avoid trendy fad diets, why it's okay to be wrong and not know the answers, Wes' view on spirituality and religion, the people that exist off social media, simple living, what Gnosticism is, what the dark forces are in the world, what intuitive eating means to each of us, - WES ROWE, THE NATURAL HUMAN DIET - INSTAGRAM: @therealnaturalhumandiet | www.instagram.com/therealnaturalhumandiet YOUTUBE: www.youtube.com/carnivorelife CONTACT WES ABOUT 1:1 COACHING: DM on Instagram or email 88668@protonmail.com - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

》Are you curious about how reiki healing actually works? 》Have you heard of yoni steaming before? 》Have you ever experienced sound healing? 》Are you curious if any of these practices are actually helpful? Megan Lendman is the Co-Owner and Creatrix of The Remedy House. The Remedy House is a wellness center on the northeast side of Grand Rapids, Michigan. The Remedy House offers private sessions Sound Healing, Reiki, and Yoni Steaming and group classes including monthly Moon Women Circles, Community Yoni Steams, and weekly Nada Yoga Group Meditation Classes. Megan herself is also a Reiki Master, Yoni Steam Facilitator, currently training in cacao ceremony facilitation. She also owns a Yoni Steam business called Soulstice Steam which sells saunas and herbs for the home practice of yoni steaming. In this episode, Megan and I talk about: what reiki really is, Megan's experience with reiki and some of the effects she's seen on her clients as a reiki master, what yoni steaming is, the types of sound healing that are in existence that I've never even heard about, Megan tells us how she balances out work and rest as the co-owner of a successful holistic wellness center which involves tracking her monthly cycle, and Megan's philosophy that disease always involves stagnation. - MEGAN LENDMAN, CO-OWNER AND CREATRIX OF THE REMEDY HOUSE - INSTAGRAM: @theremedyhousegr | https://www.instagram.com/theremedyhousegr/ THE REMEDY HOUSE WEBSITE (classes, sessions, healing, & events): www.theremedyhouse.org SOULSTICE STEAM (in-home yoni steaming saunas & herbs): www.soulsticesteam.com - CONNECT - Connect with Emily to ask any questions that you have, inquire about 1:1 coaching, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: emily@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email emily@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In today's episode of Root Awakening™: A Health Podcast, we are talking food, addiction, & emotional safety with Danea Mather, a yoga teacher at Kula Yoga Studio in Grand Rapids Michigan. 》Do you think food and spirituality are interconnected? 》Have you ever been manipulated into eating a specific diet? 》Do you think it's possible to have a healthy relationship with someone who is struggling with addiction? 》Do you know what healthy love looks like for you versus a trauma bond? Here are the topics Danea and I go over in this episode: how food connects to spirituality, the different types of diet dogma, how food marketing and advertising can be manipulative, how Danea's thoughts are evolving around her diet, how addiction can show up in many people's every day life, how to maintain a loving relationship with someone who is struggling with addiction, how to navigate being unsure if you're having a trauma response or an intuitive response, how to maintain trust in a relationship, the difference between a trauma bond and healthy love, how Danea knew her current partner was healthy and compatible for her, the #1 non-negotiable green flag that I look for in a partner, what emotional safety means to Danea and I, how to identify an emotionally safe person, what authenticity can feel like in a relationship, how to grow with a partner and continue to develop with them. - DANEA MATHER, YOGA TEACHER @ KULA GRAND RAPIDS - INSTAGRAM: @denaemather | https://www.instagram.com/denaemather/ KULA YOGA GR WEBSITE: http://www.kulagr.com/ ONLINE CLASSES: http://www.kulagr.com/virtual-studio-class-library IN-PERSON CLASS SCHEDULE: http://www.kulagr.com/kula-yoga-schedule DANEA'S 1ST POD EPSIODE: https://open.spotify.com/episode/5ysi4BKH8EUwcnjI3rmAx0?si=638ac0fb33d34c1d - CONNECT - Connect with Emily to ask any questions that you have, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: hello@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In today's episode of Root Awakening™: A Health Podcast, we are talking cruprocurrency with Daniel Ruettiger, CPA & crypto enthusiast. 》Are you interested in Cryptocurrency? 》Are you skeptical of it? 》Does buying cryptocurrency sound like one big scam? 》Are you Curious about how different types of crypto coins relate to each other, and what their functions are? The episode is technically titled Cryptocurrency 101 but man, those who are well versed in the crypto world will definitely still want to take a listen. Daniel has such and interesting view on some select crypto coins, and the future forecast he keeps for his crypto investments is fascinating. Those who don't know about crypto- not to worry. I am a serious beginner to cryptocurrency and Daniel's answers to my questions would satisfy the least technological person. We talk about: the origin of cryptocurrency, how the crypto coins relate to each other, some big crypto coins Daniel backs, some quirkier, more low key coins Daniel is interested in, some investment methods to experiment with. Daniel gives us a great intro to crypto currency, how to start if you are interested in buying crypto coins, what Daniel sees as the best cryptocurrencies, what the most possible crypto coins are, the possible future of cryptocurrency, if cryptocurrency is worth investing in, what the difference is between investing in the stock market and investing in cryptocurrency, how cryptocurrency got started, what cryptocurrency is, what bitcoin is, the function of ethereum, what the function of block chain is, how to store cryptocurrency, what the risks with cryptocurrency are, and so much more. This episode is packed full of crypto information. - REFERENCES FROM DANIEL RUETTIGER - www.coinmarketcap.com Wall Street Unplugged Podcast: https://open.spotify.com/show/6Ky1AdYSEoiPWGj95nKxq3?si=MfWWESNgQFa9LnZz8mXmvQ&utm_source=copy-link www.nexo.io www.coinbase.com - CONNECT - Connect with Emily to ask any questions that you have, or share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening EMAIL: hello@rootawakening.co (.co, not .com) - LEARN - JOIN THE ROOT AWAKENING EMAIL TRIBE: https://rootawakening.co/email-tribe COMMUNICATION & BOUNDARIES COURSE: https://rootawakening.co/communication JOIN THE ROOT AWAKENING COMMUNE: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening SEE IF 1:1 COACHING IS RIGHT FOR YOU: email Em at hello@rootawakening.co, or DM on Instagram @emilys.rootawakening - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In this episode, we talk about what to do if he is dragging his feet in recovery.  There are, in general, three archetypes on the spectrum of a man that is dragging his feet in recovery.  On one end is a man that is resistant, defensive and mean.  On the other end of the spectrum is a man that is trying but there is also a lot of stumbling and fumbling.  In the middle - would be the man that has done some good work but has now moved into complacency.  Being able to name where he is at can be helpful in figuring out how to get unstuck (for both of you).  In addition, having a conversation about where he is at and where you think he is at would be beneficial. We wrap up this episode with what you can do when he drags his feet in recovery and what he can do when he is dragging his feet. Thanks for joining us, we are grateful that YOU are here.    Check out our other boundaries podcast episodes here, here and here. Shelley mentions the Welcome Series which includes a sneak peak of the Boundaries Course - you can sign up for that here. Shelley mentions the book - Changes that Heal - love this book for learning about boundaries. Our podcast episode on detachment can be found here. MasterClasses for men can be found here.  Info on the Empowered Boundaries MasterClass for women is here.  Would love to connect with you on Instagram - @shelley_martinkus.  We offer 1:1 coaching, couples recovery coaching, support groups, MasterClasses and on-line courses - check out our websites: redemptiveliving.com and rlforwomen.com for the full scoop!  Click here to subscribe to Shelley's {almost} monthly letter.  Questions for the Podcast? Email us with the subject line: Podcast.  Production Note: We had some problems with background noise in this episode. Please excuse the buzz.

Therapist Elsie Owen only opened her Instagram account @_the_peoplepleasing_therapist during lockdown in early 2020. She's quickly grown an audience of 14k thanks to her focused posting about boundaries, people-pleasing and how to say no. Now, she's using her following to expand her business to include courses and workshops, click here to learn about the Boundaries Course. Elsie and I chat about, how she found her lane and voice on Instagram how to tune-out the things that don't matter and focus on our own marketing message what people-pleasing is all about and how to stop it! coping with rejection If you enjoy this episode (and I jolly well think you will) then why not share it with a friend or leave a 5* review on iTunes click here for that.  Thanks so much, H

Understanding fear and our personal relationships with it is an important part of growth and recovery. Some fear is functional some fear is dysfunctional and we ground and support our life's journey when we embrace learning the difference vs. giving in to the desires of fear that don't always serve us. To sign up for the Boundaries Course: https://www.emotionalbadass.com/boundaries

In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and the current political narrative. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation. To join the Boundaries Course visit https://www.emotionalbadass.com/boundaries. 

We examine patience as the missing peace in HSP healing, growing emotional intelligence, and becoming a safe place to fall for our adult and child selves. The Boundaries Course is now open https://www.emotionalbadass.com/boundaries For exclusive content visit our Patreon at https://www.patreon.com/emotionalbadass 

A list exploring similarities of individuals in our highly sensitive tribe. Sign up for The Boundaries Course at https://www.emotionalbadass.com/boundaries . Join the patreon for exclusive content at https://www.patreon.com/emotionalbadass 

Self Care: Is it just a buzz word where you think of bubble baths and selfishness or is it really "caring for yourself" in this very moment? What are the things in your life that fill your bucket and what are the bucket drainers?  Join me today to listen to Moms in the Middle Round Table Talk "Self Care in the Summer Time" We recorded this episode on FB Live on my private Facebook Group: Mind Body Spirit Holistic Faith for Moms.  I'm sure you loved hearing from Katie Lynn and Michelle Porterfield. Check them out on their social media outlets, podcasts, and websites.  Katie Lynn Podcast link: Stepping into a Joy Filled Life podcast Facebook group: Happy Chicks - Stepping Into a Joy Filled Life Sisterhood Web: KatieHedrickCoaching.com or Katie@KatieHedrick.com  Michelle Podcast link: Set Free Sisterhood podcast Facebook group: Set Free Sisterhood group   To find out more about the Boundaries Course in the fall, sign up for my newsletter here! Or send me an email to reserve your spot! Kristin@KristinFieldsChadwick.com

On this week's episode, I discuss how to self love and self care through emotional boundaries and permission to let go of the emotional vampires guilt, worry, and other exhausting emotions. The 2021 Boundaries Course is now open for enrollment. https://www.Emotionalbadass.com/boundaries. For exclusive content visit us at https://patreon.com/emotionalbadass

Self love and practicing our worth, using inspiration from powerful female poets. Poems are vessels of feeling and offer us the powerful tool of expression and release. Join the Boundaries Course that starts in fall 2021 https://www.Emotionalbadass.com/boundaries (Patreon people, get your code to sign up with the biggest coupon at https://www.patreon.com/emotionalbadass).

I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, the process of leaning in to learn, overtime, and the difference between intuition and anxiety to ultimately gain more energy by using intuition as the tool it was meant to be. Join https://www.patreon.com/emotionalbadass for the biggest discount to the Boundaries Course, taught live in October, or use EARLYBIRD21 to receive $100 off the full price

In this week's episode I discuss the difference between making an assertive request and setting boundaries, and the ways in which we carry heavy and serious energy into conversations that could be more light and easy. Join the Boundaries Course that starts in fall 2021 https://www.Emotionalbadass.com/boundaries (Patreon people, get your code to sign up with the biggest coupon at https://www.patreon.com/emotionalbadass)

In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness. Integration is continuous when we are open, willing, and leaning into the light. The 2021 Boundaries Course is now open for enrollment. https://www.Emotionalbadass.com/boundaries

In recovery, we talk about boundaries in two different ways - first, it's how we define our “limits” in life. Sometimes people cross into our space and sometimes we cross into others' space. Recognizing when someone crosses that line (or limit) is important to be aware of. When you hear someone say - “he crossed a boundary with me”, this is what they are referring to. The second way we conceptualize boundaries is when we have to intentionally protect ourselves from someone that we don't feel safe with. Another way to describe this is reinforcing the boundary. Again, the motivation here is to get safe. An example would be separating from him and not having emotionally charged conversations until there is a third party present. The distinction between these two types of boundaries is important to be aware of. Jason and I talk a bit about this and then pivot and talk about how boundaries are rooted in needs (and protection / safety). So in order for us to figure out what our boundaries are (referring to the latter kind of boundary, the ones where we potentially need to reinforce our boundaries in order to get safe), it's important for us to first identify what we need. Ultimately, when it comes to identifying what we need and setting boundaries - what we as women are looking to see is - will he protect my heart at all costs? Thank you for joining us for this last podcast of Season #2, we are looking forward to a 3rd Season closer to August of 2021. MasterClasses can be found here. Boundaries Course for women - coming soon - click here for the details. Changes That Heal is an excellent book to read if you are wanting to understand boundaries better. Would love to connect with you on Instagram - @shelley_martinkus. We offer 1:1 coaching, couples recovery coaching, support groups, MasterClasses and on-line courses - check out our websites: redemptiveliving.com and rlforwomen.com for the full scoop! Click here to subscribe to Shelley's {almost} monthly letter and click here to subscribe to Jason's. Questions for the Podcast? Email Shelley with the subject line: Podcast.

In recovery, we talk about boundaries in two different ways - first, it’s how we define our “limits” in life.  Sometimes people cross into our space and sometimes we cross into others' space.  Recognizing when someone crosses that line (or limit) is important to be aware of.  When you hear someone say - “he crossed a boundary with me”, this is what they are referring to.  The second way we conceptualize boundaries is when we have to intentionally protect ourselves from someone that we don’t feel safe with.  Another way to describe this is reinforcing the boundary.  Again, the motivation here is to get safe.  An example would be separating from him and not having emotionally charged conversations until there is a third party present.     The distinction between these two types of boundaries is important to be aware of.   Jason and I talk a bit about this and then pivot and talk about how boundaries are rooted in needs (and protection / safety).  So in order for us to figure out what our boundaries are (referring to the latter kind of boundary, the ones where we potentially need to reinforce our boundaries in order to get safe), it’s important for us to first identify what we need.   Ultimately, when it comes to identifying what we need and setting boundaries - what we as women are looking to see is - will he protect my heart at all costs?   Thank you for joining us for this last podcast of Season #2, we are looking forward to a 3rd Season closer to August of 2021. MasterClasses can be found here. Boundaries Course for women - coming soon - click here for the details. Changes That Heal is an excellent book to read if you are wanting to understand boundaries better. Would love to connect with you on Instagram - @shelley_martinkus. We offer 1:1 coaching, couples recovery coaching, support groups, MasterClasses and on-line courses - check out our websites:  redemptiveliving.com and rlforwomen.com for the full scoop! Click here to subscribe to Shelley’s {almost} monthly letter and click here to subscribe to Jason’s. Questions for the Podcast? Email Shelley with the subject line: Podcast.