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✔️ The Basics Work Every Time | Monday Morning Pep Talk #273 In this episode, I walk you through one of the most powerful stories I've ever heard about mastery, consistency, and elite performance — told by keynote speaker and performance coach Alan Stein Jr. Alan was invited to the first-ever Kobe Bryant Skills Academy in 2007. What he witnessed at 4:00 a.m. in a quiet Los Angeles gym changed his view of high performance forever. Kobe wasn't doing anything flashy — he was locked in on the basics. Footwork. Jab steps. Pivots. The kind of drills most athletes leave behind early in their career. But true masters? They repeat what works. That's the essence of this message: Success lives in the fundamentals. ✔️ What You'll Learn in This Episode: Why basic ≠ easy — and why most people confuse the two What separates elite performers from average ones Why the shiny new tactic is often a distraction How to apply the principle that “success leaves clues” A weekly challenge to double down on your fundamentals

Sam and Greg are joined by basketball Coach Darryl Darby ahead of the Dream Challenge basketball event.

Episode 49MaryBible Verse: Luke 1:30 “And the angel said to her, “Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son, and you shall call his name Jesus.” Challenge: Look up the Angelus Prayer and pray it one time this week. Resources:Netflix: Mary released in 2024Angelus prayer: https://www.ewtn.com/catholicism/devotions/angelus-383Mary Did You Know https://youtu.be/w7YBn3_x-Dg?si=6GS7uml7i21q3Jyxhttps://www.goo... Episode: Podcast: https://www.buzzsprout.com/2291055

SHOW NOTES: On this show…we will be navigating feelings as we try to find a balance between empathy and self-reflection. How are you feeling? How do those feelings impact another person's feelings? Can you feel what another person is feeling? Are you as confused as I am by this line of questioning? Well, today, we're diving into the world of feelings—yes, that deep, squishy part of being human! We live in a culture that champions the importance of respecting feelings, which is awesome…but sometimes we can get so wrapped up in our feelings that we forget to take a peek at the other side of the coin. What happens when we're hyper-focused on our own emotions? Could we be missing out on understanding someone else's? Let's explore the fine art of balancing self-reflection with empathy, of making room for our own feelings and those of the people around us. It's all about connecting, growing, and creating more ‘aha' moments in our relationships—with a little bit of humor, honesty, and a lot of heart along the way! When I was growing up, the question, ‘How do you feel?' had a whole different vibe. It was usually about the basics—are you hot, cold, tired, or maybe just a little hungry? When it came to health, the answer was usually straightforward: sick or not. If you were really under the weather, maybe you'd get a day at home or a trip to the nurse's office. Simple. But today, that question has become a lot more nuanced. Now, asking ‘How do you feel?' can open up a world of responses, as unique and layered as each person who answers it. Don't get me wrong, a focus on exploring more about feelings has helped normalize mental health discussions, reduced stigma, and empowered people to speak openly about their struggles. It has illuminated the need for self-awareness, stress management, and setting boundaries. However, focusing too much on personal feelings can sometimes limit our ability to connect empathetically with others. It can even contribute to misunderstandings in relationships if one person is more focused on expressing their own feelings versus listening to understand someone else's emotional struggles. Ever heard of emotional myopia – when we see only our own emotional perspective and may inadvertently neglect the feelings of others? Martha Beck starts this discussion with Seeing Your Emotional Blind Spots found on her blog At Everyday Speach I found an angle we need to cover; Understanding Others: The Importance of Perspective-Taking At the Worry Games, Lisa Branson shares another perspective on Why You Should Stop Focusing on Your Feelings On TEDx Talks I found some wise information on Validation,and communication through Empathy by Naomi Feil   Recognizing when someone is playing on our emotions to push their own agenda can be tricky, but there are a few red flags that can help us stay aware: Intense Emotional Appeal If someone is leaning heavily into emotions—guilt, pity, anger, or fear—without much substance or reason behind it, it's a sign they might be trying to sway you emotionally rather than engaging in a balanced conversation. Notice if they're frequently amplifying emotional language or using words designed to make you feel extreme sympathy or urgency. Lack of Listening and Empathy People pushing an agenda will often avoid giving space to your feelings, opinions, or questions. If they dominate the conversation, rarely let you speak, or dismiss your perspective when you do, it's a red flag. Genuine conversations include active listening; if it feels one-sided, trust that instinct. Deflection and Manipulation of Responsibility When you try to express your own emotions or viewpoints, do they quickly shift the topic back to their own concerns or play down your feelings? Manipulators often turn things around to make you feel responsible for their emotions, a tactic to keep the focus on themselves and their goals. Inconsistent Narratives or Exaggerations Listen for inconsistencies or exaggerated claims that don't add up. Manipulators may bend the truth or overemphasize details to paint themselves in a certain light or to steer you toward a specific reaction. If something seems “off” or overly dramatic, trust your gut. Pressure to Make Quick Decisions People pushing an agenda often create a sense of urgency, pressuring you to act or decide quickly. They know that when we're rushed, we're less likely to question or analyze their motives. Pausing and asking for time to think it over is often the best way to get clarity. Using Past Events as Emotional Leverage Manipulators might bring up past events or your own vulnerabilities to make you feel indebted to them or guilty. They might even use their past generosity or sacrifices as leverage, nudging you to go along with their wishes. This type of guilt-tripping is a clear sign they're trying to steer your emotions to benefit their narrative. Trust Your Gut Sometimes, the simplest way to recognize manipulation is by trusting your own feelings. If you feel drained, confused, or somehow “off” after talking with them, this might be your intuition signaling that their intentions aren't fully in your best interest. By keeping an eye out for these signs, you can protect your emotional space and engage with people on your own terms, setting boundaries and staying true to your values. CHALLENGE: Look beyond your own feelings and consider the bigger picture—what are others experiencing, and how can you make space for that? By balancing self-reflection with empathy, you can create deeper, more meaningful connections that benefit everyone involved.   I Know YOU Can Do It!

This activity wrecked me. I continue to do it often. I often believe the lie that I'm on my own. I believe that I have to prove my worth by clinching my fists and working harder. I forgot that God is my father. I operate best when I have a childlike faith and I operate as a little boy who wants to make his father proud. Challenge: Look at a toddler picture of yourself and listen to this song. You won't regret it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hampton-dortch/message

Welcome to Online People Talking with Jen Barkan! In this episode, Jen is joined by Jessie Suggs and our very own, Amanda Martin! The Q1 2024 Benchmarks have just dropped and the team dives into the numbers and gives their thoughts on the results! There's been a shift in the lead volume so the three give tips on how to manage the lack of leads and advise OSC's to be careful not to use the "S" word. They suggest that "When leads go low, it's your time to grow!" and ask yourself if you've done everything you can with your current leads. Word On The Street: Everyone's been quiet! (04:03)The bad 4 letter "S" word: Slow"When leads go low, it's your time to grow!"Calm down, hit the phones.Are you doing everything you can with the current leads you have?Pro-active communication with sales and marketing.Topic Of Today: The Q1 Benchmarks! (12:38)Everything is normal and steady.The numbers are looking great!Early Spring selling season this year.Things are stay pretty consistent.Skills Check! (30:38)Challenge: Look at your follow-up process and figure out how to add your personalization. Tell your leads where to go, where to look!Nurturing a VIP list.Add a video into the very first email outreach.Put your picture in your email signature.

Show NotesMatthew 25:34-40 NLTWe overcomplicate what it looks like to be a disciple. Most times, it's just loving and serving the needs of the people in front of us.Question #1: What are some distractions or fears in your life that keep you from helping others?We have to be intentional about making other people a priority:Purpose to live like thisPay attention to people and what they are going throughBe willing to be inconveniencedQuestion #2: Do you sometimes/often make up excuses to get out of helping people?Luke 10:25-29 NLTVs. 30 Jesus replied with a story...Luke 10:33 NLTQuestion #3: Is it easier for you to have compassion for someone who is going through something you have experienced?Q4: Who is someone you know that makes a habit of helping people? What do you admire about them? John 13:35 NLT ”Your love for one another will prove to the world that you are my disciples.”“Challenge:Look for someone to help: an elderly person, someone struggling with a subject, a friend that needs help moving, ect…Thank you for listening to the One Loud Voice podcast. If you are interested in joining or starting a group study, please visit our website, oneloudvoice.org for more information.If you like this content, we encourage you to also follow us on Facebook or Instagram

The discussion on mental health is not new, but when you look at both suicide and suicide attempts, it is a problem the church needs to address. Gloria Umanah brings hope one word at a time, whether through her spoken word, The Hope Booth Initiative, or through bolstering the creativity of others. To learn more about the podcast or access the show notes, visit www.redletterpodcast.com.Today's episode is brought to you by Red Letter Living. Pastors and church leaders, we create 40-day challenges that have helped more than 800 churches produce greater disciples. Not only this, but our resources grow small groups by more than 40%. If you are a pastor or church leader, not only can you find out more at this link, but you can also request a FREE 40-day challenge mailed to your door there.As you plan for the end of this Fall or even the start of the New Year, we'd love to partner with you and we have some amazing deals with our ready-to-go church packs. But, first, get a FREE copy on us.Resources mentioned in the episode: https://www.gloriaumanah.com/The Hope BoothThe Ex-Nihilo Collective Key insights from the episode: People who are suicidal do not want to take their lives, but they feel it's their only option. - Gloria UmanahThe idea that because we have Jesus, we will not struggle does not line up with the reality of Scripture. - Gloria UmanahSuicide, anxiety, loneliness, and isolation are no respecter of man. - Gloria UmanahIt's one thing to hear you are not alone but another to see you are not alone. - Gloria UmanahGod just doesn't just see you, but he stays. - Gloria Umanah1.2 million people attempt suicide every year. - Gloria UmanahThe average homeless person goes 3-6 months without being looked in the eye. - Gloria UmanahIf we learn to use more preventative approaches, we don't have to be so reactive. - Gloria UmanahGloria Umanah's Challenge: Look up, look out, and see others today. Are you following Jesus? Many want to be greater followers of Jesus but don't know how. We extensively studied everything Jesus commanded of us and located five key targets to which Jesus invited His followers. The five targets are Being, Forgiving, Serving, Giving, and Going.In partnership with LifeWay Research, we created a Red Letter Challenge Assessment that will measure you according to these five targets. And the best news of all: it's free! You will get results back immediately and be presented with the next steps to help you become an even greater follower of Jesus.You can take the FREE Red Letter Challenge Assessment here. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's fast-paced world, stress and burnout are becoming the norm rather than the exception. So how do we push the 'reset' button on our mental well-being? This episode explores the concept of a 'Mental Health Day'—what it is, why you desperately need one, and how to plan it effectively. Host Jessica Stong dives into the science-backed benefits of taking a day off solely for mental rejuvenation and tackles the social stigmas that often hold us back. Stay tuned for a challenge that could transform your life and bring you peace, clarity, and renewed energy. Show Notes: Introduction: What is a mental health day, and why are we talking about it today? What is a Mental Health Day?: Demystifying the term and understanding its importance. Why Take a Mental Health Day?: Discover the multi-faceted benefits, including physical health, improved productivity, emotional well-being, better relationships, and personal growth. The Stigma and the Need for Change: Addressing the societal and cultural barriers that make prioritizing mental well-being difficult. Challenge: Look at your calendar now, pick a day, and commit to it. Here's the blog post with ideas as Jess mentioned. Conclusion: The long-term benefits of incorporating mental health days into your lifestyle and how it contributes to breaking the stigma surrounding mental health. Connect with Us: Website: Lives of Courage Website Instagram: @LivesOfCourage Email: hello@jessicastong.com How To Help: Loved the episode? We would love for you to share it with friends, family, or anyone you think needs this message. Rate us, leave a review, and don't forget to subscribe for more enriching conversations and actionable tips on living courageously.

One concern you might have is that you are bad at making friends. In this episode, I share strategies and mindset tools to help you become a person that is good at making friends. CHALLENGE: Look for opportunities to make new friends.FREE IMPACT CALL: https://erinwoodruffcoaching.com/free/impact/call/booking/link/2023 Ready to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum Music: https://pixabay.com/music/id-112179/ 

This time of year feels like we are trapped in a hole and are waiting to get out. There seems to be so much pressure around performing and showing up at this time, when truly all we should be doing is honoring our energy and taking space. In this episode, Tara and Alyssa chat about why this time is important for recouping and taking a moment to breathe before diving into resolutions. It is also important to remember that nature is resting and burrowing away and won't begin to bloom or push itself to grow until spring. Take this as your cue to trust yourself and take this new year as a time to think ahead and love where you are now. This Week's Challenge: Look over your goals for this coming year and create your positive affirmation that will carry your intentions through with love and purpose.We would love to create magick with you in our Weaving Magick Community! https://www.patreon.com/weavingmagickpodcastConnect with us on our Weaving Magick socials:Instagram: https://www.instagram.com/weavingmagickpodcastTikTok: https://www.tiktok.com/@weavingmagickpodcastTwitter: https://twitter.com/taraandalyssaYoutube: https://www.youtube.com/channel/UCOhzGt9TvZr8SU_h8YHTSEQTo get to know Tara:Instagram: https://www.instagram.com/iamtarawebb/TikTok: https://www.tiktok.com/@iamtarawebbTo get to know Alyssa:Instagram: https://www.instagram.com/thealyssalilly/TikTok: https://www.tiktok.com/@thealyssalilly Support the show

It's common for people to treat being busy as a badge of honor. There's guilt associated with not being productive and getting things done. This episode is about the overlooked importance of play. One of the reasons that people are so burned out and miserable is the lack of play, especially quality play with the ones they love.  Our book club just finished Brene Brown's The Gifts Of Imperfection, where she talks about how we struggle with ideas of play and rest. I'm going to talk about how play is a critical aspect of the human experience and so important that we need to put resources towards having fun, playful experiences with our families and spending time doing fun things that aren't aimed at being productive.   Episode Highlights:  [02:29] Our book club just finished up The Gifts Of Imperfection by Brene Brown. She's one of my favorite authors, and I highly recommend her work. [02:53] One of the things she talks about is how we struggle with the idea of play and rest, because it goes along with the stigma of laziness. [03:11] We identify our importance and value by our busyness and overworking. We are proud of how over-packed our calendars are. [04:12] Instead of accepting busyness, we need to find a cure for it. [04:50] Play shouldn't be structured on something that we design. Play is unstructured time spent without a purpose.  [06:26] We need to change the paradigm of saying no to our kids when they ask us to play, because we need to be doing productive work all of the time. Without play, we end up with exhaustion and discontent. [08:08] Board games and family game nights create space to play. [09:32] The studies are clear that the joy of play makes us infinitely more productive.  [10:09] We need to make space to play. It reduces anxiety, stress, and overwhelm. [10:49] Play is time spent without purpose, something you don't want to end, and it leads to a loss of self-consciousness. [12:44] Through trial and error, figure out what works for you and your family. Give yourself permission to prioritize spending around your play. [14:31] What needs to happen for you to give yourself permission to play? [16:06] Remind your brain that play will make you more productive. [17:37] Play needs to be fulfilling, not just staring at a device. [17:56] Challenge: Look at your calendar and notice how overbooked you and your family are. Cut out the things that aren't fun and spend some money on what you and your family really enjoy and find engaging. Resources & Links Related to this Episode Wealthquest Get Started Living a Rich Life: The No-Regrets Guide to Building and Spending Wealth The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

David Brumley is the founder and CEO of ForAllSecure, a startup spun out of Carnegie Mellon University, that has raised over $36 million.   The company provides cutting edge cybersecurity solutions to Fortune 500 companies and government agencies, including the Department of Defense.   Straight out of college, David Brumley worked in IT at Stanford University fixing and securing issues with the university's open network. His challenges motivated him to pursue towards a decade-long research quest to solve the problem of real-time, automated testing and security compliance.   This research led to the founding of ForAllSecure and their first product “MAYHEM”, which scans software for bugs, generates exploits, and fixes vulnerabilities.   In this episode, Aaron and David talk about selling security to the Department of Defense, how he raised millions of dollars from Tier 1 VCs, and how his startup is the culmination of more than a decade of academic research. David Brumley's Challenge: Look at what you're good at and pay it forward.    Connect with David Brumley Linkedin Twitter Website   If you liked this interview, check out the episode Naval Ravikant's Wisdom w/ Eric Jorgenson where they talked about the power of leverage and how to use more of it. Underwritten by Piper Creative Piper Creative makes creating podcasts, vlogs, and videos easy.    How? Click here and Learn more.   We work with Fortune 500s, medium-sized companies, and entrepreneurs.   Follow Piper as we grow YouTube Subscribe on iTunes | Stitcher | Overcast | Spotify

The Minnesota Twins lost a tough game Sunday when the replay review room in New York blew a call, scoring a key run for the Toronto Blue Jays. It was a sour finish to an overall good series for the Twins, who clinched another Wild Card tiebreaker with the split. The Twins now carry tiebreakers over Toronto, Seattle, Tampa Bay, and Baltimore. With the split, the Twins record stands at 57-51 with 54 games to play. They lead the American League Central by one game. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Blue Nile Make your moment sparkle with jewelry from Bluenile.com. And, going on now is the Blue Nile Anniversary Sale … Save up to forty percent on classic fine jewelry pieces and twenty-five percent on engagement ring settings. Shop stress free and find your forever piece. Go to BlueNile.com today. LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Did you know every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/LOCKEDONMLB. Vroom With Vroom, you can buy a car entirely online, and have it delivered straight to you, so you never have to go to a dealership again. So, next time you need to buy a car, just grab your phone, go to Vroom.com and check out thousands of great cars. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Minnesota Twins lost a tough game Sunday when the replay review room in New York blew a call, scoring a key run for the Toronto Blue Jays. It was a sour finish to an overall good series for the Twins, who clinched another Wild Card tiebreaker with the split. The Twins now carry tiebreakers over Toronto, Seattle, Tampa Bay, and Baltimore. With the split, the Twins record stands at 57-51 with 54 games to play. They lead the American League Central by one game.Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Blue Nile Make your moment sparkle with jewelry from Bluenile.com. And, going on now is the Blue Nile Anniversary Sale … Save up to forty percent on classic fine jewelry pieces and twenty-five percent on engagement ring settings. Shop stress free and find your forever piece. Go to BlueNile.com today. LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Did you know every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/LOCKEDONMLB. Vroom With Vroom, you can buy a car entirely online, and have it delivered straight to you, so you never have to go to a dealership again. So, next time you need to buy a car, just grab your phone, go to Vroom.com and check out thousands of great cars. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Mindset Monday! Today's episode is short and sweet and perfect if you are looking for a positive shift to create more joy and presence in your life. This is something Kelsey personally practiced to help her rewire her mind to look for the good things in life because what you focus on expands. When you focus and appreciate the good things in life, you receive more of them- it's the law of the universe so why not play by the game? Connect with Kelsey on instagram @kelseypadigos. For self-hypnosis, to book a deep dive, or apply for VIP Hypno-Coaching visit www.confidencecompany.org

Welcome to the Weaving Magick Podcast!In this solocast, Tara processes where she is at this moment as she goes through choices that both seem difficult. Most times the path ahead doesn't have one right choice and one wrong. Instead, both have their own difficulties and struggles and will land you somewhere with its own set of growth. Tara talks about the bridge that is missing between the desire to create and the actual action behind it and ways to begin to shift out of that mindset and stalemate.This Week's Challenge: Look at your task list, label the time it takes to do each, and choose one thing that you can do to help you feel productive today based on the energy you have in this moment.We would love to create magick with you in our Weaving Magick Community!Connect with us on our Weaving Magick socials:InstagramTikTokTwitterYoutubeTo get to know Tara:InstagramTikTokTo get to know Alyssa:InstagramTikTok Support the show

Financial Growth with Alden Armstrong Check out this episode with Alden Armstrong! Listen as he brings an encouraging message. 3-minute Challenge: Look at your calendar, plan a time to sit down, and identify where you spend money & make a change. APPLY THE 3% RULE! Support this podcast on Anchor! https://anchor.fm/josue-ibarra4/support Sign up for our Newsletters! https://forms.gle/n2yPjbH7H3AeDqnL8 Follow us on Instagram! @josueibarrapodcast Email any questions to Alden: stewardship@armden.com --- Support this podcast: https://anchor.fm/josue-ibarra4/support

Hello and welcome back to The Conscious Cafe! Today marks Day Two of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)Here are the Day Two prompts if you want to follow along:Journal Prompt: Identify three of your most limiting beliefs, fears, doubts, or traumas. If you are having a hard time narrowing it down, do an S.O.C (Stream of Consciousness) to help out.Gratitude Prompt: What is one thing you like most about yourself? Focus on that thing today, and try to thank yourself for it.Mantra: It is safe to let go. I am ready to let go. (I like to repeat this as I am falling asleep, to reprogram my subconscious).Quotes: Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. Whatever you believe, remember, you can achieve. -Mary Kay AshOne of the most courageous decisions you will ever make is to finally let go of what is hurting your heart and soul. -Brigitte NicoleIn the end, only three things matter: How much you loved, how gently you lived, and how gracefully you let go of things not meant for you. -BuddhaQuestion: What do you feel is missing in your life, and how can you get more of what you need?Challenge: Look at yourself in a mirror for at least five minutes, repeating the phrase, ‘You are worthy and I love you.”Beautiful Chorus Music: Music | Beautiful Chorus (bandcamp.com)Let's journey Into The Deep, together. Find me on:Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videosFacebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | FacebookWebsite: Home - Into The Deep (welcometothedeep.com)Newsletter: Collectively Quantum (list-manage.com)Email: isabel@welcometothedeep.com

We're continuing our series in 1 John with our El Vallès Campus Pastor, Brian Gomez, sharing about the dangers of allowing things of the world to creep between us and our love for God. . . . Reflection Questions - Is love for the things of this world pushing out your love for God? If so, in what area? - How can I feed my soul and my love for God this week? Challenge - Look for the undertow. Identify where love for the world has crept into your heart. Scripture 1 John 2:15-17 John 3:16 Matthew 6:31-33 Matthew 6:19-21 Matthew 6:24 1 Peter 2:11 Genesis 3:1-7 Hebrews 4:15

For those long-time listeners, you know that I am passionate about personal and professional development and leadership strategies, which is why I couldn't wait to share this interview with you! My guest today is Bill Eckstrom, he is the founder and CEO of EcSell Institute, the world's first and only organization to measure and quantify leadership effectiveness. He is considered one of the world's top authorities in metric-based performance coaching and growth. His book, The Coaching Effect, coauthored by EcSell Institute president Sarah Wirth, helps leaders at all levels understand the necessity of challenging people out of their comfort zone to create high-growth organizations. Bill's primary passion is growth. He is an expert in change management and discomfort, as made popular in his viral TEDx Talk “Why Comfort Will Ruin Your Life.” As a keynote speaker, Bill has presented to hundreds of groups and is a popular guest on podcasts and shows around the world. Bottom line: Bill Eckstrom can help YOU be a better coach by quantifying your leadership effectiveness.  Your roadside friend, as you travel from client to client.  -Trace  Timestamps:  I'll be at AWT and why I love The Rising Tide Mastermind! [1:01] Introducing Bill Eckstrom CEO of EcSell Institute, EcSell Athletics, and EcSell Education  [10:05] What makes a great coach [12:45] The difference between a coach and a manager [17:12] What do great coaches do? [20:10] What should change in a Zoom meeting vs. in person meeting? [23:54] How to know if a team is healthy [25:00] What is coaching effectiveness? [31:16] How to transition from manager to coach [38:35] Lightning round questions [43:00] James' Challenge: Look for dead legs in your water systems. [56:57]   Quotes: “Learn everything you can and share that with as many people as you come in contact with.” - Trace Blackmore “The only way to know if a person is a great coach is to measure them.”  - Trace Blackmore “Coaches have teams.” - Bill Eckstrom “The highest-performing coaches have one to ones every other week.”  - Bill Eckstrom “Great coaches have the discipline to do what's right in the face of adversity.”  - Bill Eckstrom “The only way to create growth is through discomfort.” - Bill Eckstrom “Don't be afraid to be uncomfortable, it's the only way to grow.” - Bill Eckstrom “Take pride in how you've evolved and how your thinking has evolved.” - Bill Eckstrom “Create a little growth every day.” - Bill Eckstrom   Connect with Bill Eckstrom: Phone: 402.770.6100 Email: ceckstrom@ecsellinstitute.com Website: billeckstrom.com   LinkedIn: in/billeckstrom   Links Mentioned: TEDx Talk “Why Comfort Will Ruin Your Life.” - Bill's TEDx Talk The Rising Tide Mastermind Submit a Show Idea AWT (Association of Water Technologies)   Events: Scaling Up H2O Meetup at AWT Friday, September 25 at 11 in Chillers Lounge Corrosion Technology Week by Nace  October 17 – 20 in Huston, TX  4th Annual Industrial Water Week Oct 4-8th  Business Webinar with Michael Warady - @11am October 29 The Hang Networking Event- @6pm November 11   Books Mentioned: The Coaching Effect - by Bill Eckstrom Man's Search For Meaning - by Viktor Frankl Max Out Mindset - by Dr. Larry Widman The 7 Habits of Highly Effective People  

Join us this week as Lead Pastor, John Carrano, uses Psalm 27 to illustrate the beauty of walking with God. . . . Reflection Questions - How is God inviting you to walk with Him today? Challenge - Look for the goodness of God this week! Scripture Psalm 27:1-5, 8, 13-14

Networking to me has a dirty/negative connotation. Maybe because people misuse it in my world and have it mean getting something without doing the work. Instead, I prefer the world collaborator. And this episode is aimed to challenge you to find collaborators, either to work with or with you. They are out there. They exist. You just have to get creative at looking. After listening, please feel free to ask questions or offer opinions of your own, whether down in the comment section or by hitting me up on social media @PhilSvitek. Lastly, for more free resources from your 360 creative coach, check out my website at http://philsvitek.com. RESOURCES/LINKS: -Coach or Consultant Services: https://philsvitek.com/lets-work-together/ -Podcast Services: http://philsvitek.com/podcastservices -Patreon: https://www.patreon.com/philsvitek -Merchandise: https://shop.spreadshirt.com/phil-svitek---360-creative-coach/ -Adorama Affiliate Link: https://www.adorama.com/?utm_source=rflaid914115 -Instagram: http://instagram.com/philsvitek -Facebook: http://facebook.com/philippsvitek -Twitter: http://twitter.com/philsvitek -Master Mental Fortitude Book: http://mastermentalfortitude.com -Idyll Film: http://philsvitek.com/idyll -Elan, Elan Book: http://philsvitek.com/elan-elan -In Search of Sunrise Film: http://philsvitek.com/in-search-of-sunrise

In today’s episode I’m going to teach you the 3 Psychological Sales Principles that my team and I use every day. This applies to monetary sales as well as selling people on your ideas, projects, and collaborations (aka pitching). Remember - The most powerful psychological sales principles are: People want what they want because they want something else Find the hidden questions People lack permission Research - Before you make your next purchase, take a moment and identify what some of your underlying desires are that drive your decisions? The next time you ask a question, stop and see what you are really asking. And the next time you feel like you can’t/shouldn’t do something that you believe is actually a smart choice, see if there is a lack of permission you’re facing. Recognizing these principles will help you recognize them in others.Challenge - Look for all three of these principles the next time you talk to someone. See what their true wants are, search for hidden questions and explore if there are areas where they are lacking permission.

John and Dan expand upon the idea of an ACC-HBCU basketball event, talk about Syracuse recruiting building up to a big 2022-23, look at Orange football's addition of Cody Roscoe and of course, chat beer as well. There's a MAC football preview in the second half too. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much of your worth is measured on what you do and what you think you are instead of WHO you are? Let’s not beat around the bush and just get right into it. Who are you, who do you aspire to be, and who do you want to see YOU? It’s important to separate accomplishments and accolades, trials and failures, to find the real you. Your core. The you that’s inherent even when the world has tried to shape and mold you to fit their whims. Let’s focus on finding you, the who vs the what.  So what do you see when you look in the mirror? Right now I see someone in desperate need of a haircut, color, & facial. And if I’m not required to actually look decent in a reasonably short amount of time, I’m going to forget how. But I also see someone who is human. Someone who is resilient, patient, positive, enthusiastic, passionate, driven, dedicated….but human. Someone who has been challenged and as a result hasn’t always been kind to herself. Someone who looks to solve and fix the world’s problems but someone who is human. It’s ok to be human. It’s ok to have days you don’t feel proud or moments you wish you could forget. But it isn’t ok to bury the real you under the need to please others and become someone you aren’t because you were told, you aren’t ok the way you are. It isn’t ok to measure your worth on what you could or could not accomplish. This is your one beautiful life and if you don’t see it that way then let’s see what or who is standing in your way and blocking your vantage point. I’m not saying it’s easy. The road to self-discovery is windy, long, at times bumpy, but in the straightways, so worth it! Societal perceived pressures are not making it any easier, that’s for sure. Accomplishments, wealth, beauty, success, and fame are not only all around us, but plated up and in our face on a daily….nay, hourly basis. It’s so easy not to feel like you measure up and as a result, focus on the what.  For as long as I can remember, I wanted to be a movie star. Not an actress but a movie star. To me, this represented glamour, lights, cameras, fame. If you asked me I would say I wear a long sparkling red gown and I used to kiss my parents goodnight twisting my head back and forth, like a true Hollywood style kiss.  As soon as I was able I was trying out for plays or hosting my own. Thank goodness I didn’t have youtube during my formative years. I’ve always had the gift of gab so I guess sales, was a natural step when the talent agents weren’t all fighting to sign me. I love presenting information and the art of negotiation. I’m extroverted and have been told more than once, politely persistent. I’ve been successful on my chosen career path but….that’s not WHO I am, that’s what I do.  Professionally, I’m direct, aggressive, and will go to the mat defending my point of view but personally, I’m more agreeable, kind, flexible, and compassionate. I will always be outspoken but I don’t always share my feelings. Instead, I worry about how others feel and work to make sure everyone is comfortable and well-loved.  Who am I? I would love to say a healthy mixture of both, at least that’s what I strive for. I would like the care and compassion to enter my professional life and assertiveness and strong voice to enter my personal life.  We spend so much of our time trying to get somewhere. Get through school, get through college, get a good job, get married, get the family, get the better job, get to retirement, get out and see the world…...5, 10, 15-year plans.  Now, I’m a goal setter don’t get me wrong. One of my most precious assets is my brainstorming and creativity. But I’ve learned something on this journey, too much focus on the future means you miss the present. It’s important to have something to shoot for and something to look forward to but never lose touch with where you are. There are great things happening right now, right where you are and if you only set your sights on the future, you may miss them.  Just like you are outwardly growing your personal and professional life, you are internally growing yourself. Don’t lose sight of the trifecta because they all matter. CHALLENGE: Look in the mirror with a different focus. Instead of noticing all that is wrong, take a special interest in all that is right and worth exploring to deepen and strengthen who you were meant to be. WHO you are will always return the brightest reflection.    I Know YOU Can Do It!   Resources:Maria Stenvinkel for Tiny BuddhaMeg Selig for Psychology TodayNoonday Ventures What If Who You’re Becoming Is More Important Than What You’re Doing?  

We’ve all been there if we aren’t there now; that overwhelming feeling of not being as far along in life as you think you should be. The society we’re living in now isn’t helping either. With technology, we have the ability to peek in, creep, or troll anyone’s virtual life to start forming our opinion on how the other half live. It’s all perception and we are buying it, hook line, and sinker as reality. Look how successful everyone else is that must mean I’m behind. Does that give us the motivation to bring out our competitive side? For some yes but for most it just makes us feel sad and bad about ourselves. It’s demotivating because it looks like we are worlds apart and there is no way to catch up so guess what….I just won’t do anything. What if where you are is exactly where you need to be? What if self-acceptance gives you the motivation to grow? Want to dig a little deeper?  Perception…..ah the double edge sword. You might say to someone who is stuck in their way of thinking, “you need a new perspective”. Many times that means, I want you to see it my way. But for so many of us, it’s true, we do need a new perspective and a new way of looking at the world, what’s around us, and ourselves. But perception can easily be skewed when we accept what we think we see as reality.  I was in web-marketing for several years and I can remember sitting across from a Mom and Pop shop uttering these exact words: You may not have the money to change your facade or re-sod your lawn but you can be as big and rich as you want, on the web. It’s all perception. You drive up to a business that has holes in the parking lot, a building that needs repair, and outdated decor and what do you think? They aren’t doing very well, they must not know what they are doing. But you land on an up-to-date and slick website offering the same services and you immediately have more respect - they are successful and maybe even cutting edge.  Don’t you think the same scenario can apply to personal lives portrayed on the web? Do you think the person who is obsessed with selfies is so confident with the way they look that they just had to overshare with the world?  NO? Possibly they are the ones in need of validation and someone to tell them how attractive they are so they can feel something, overcome something or just be able to look in the mirror. I say perception is surface level. It’s only one layer of the story. But instead of challenging and digging deeper to understand and form our opinions,  we are limiting our senses to only our sight. What we see becomes our reality. I saw it so it has to be true. Communication is 55% body language and 38% tone of voice. Are we saying that no longer matters? Someone posts a picture in full glam, standing next to a sportscar and behind an obscene amount of filters and they are successful and rich. No questions. They are doing well for themselves. Just as you can’t judge a book by its cover, you can’t accept reality in a photograph, nay social media pic.  I love technology and I hope my constant reminders are not painting the wrong picture here. We need a healthy balance in all that we do. I’m just shining a light on how easily things can get off-kilter and what can happen as a result. Being aware is the first step. Sometimes we just feel bad and we let it go at that. We never dig deeper and peel back the layers to see why. Could it be what we are consuming and the rate in which we are consuming it?  When you feel overwhelmed or behind, have you asked yourself why? In a cause and effect trial, should you remove causes to judge the effect?  Or do you just throw up your hands and blame this mean old world and the hand you’ve been dealt? You have the power to take control of your reaction to any action.  I read a book with the most profound advice; The Four Agreements by Don Miguel Ruiz. I often quote each of the agreements separately when they apply...and they do, often! The fourth agreement is to always give your best. Now that sounds simple but it’s much more complex the deeper you dig. You see, today you may have it all to give but tomorrow you may not. So if you always give your best then you are giving what you have on that given day and nothing more.  We see giving 100% as all. Imagine a full glass up to the brim. That’s all that glass can hold so it’s 100%. But what if that the glass was only half full? How could you give your best or 100%? Well if you give the whole half then you are giving all you have to give at that moment and that is your best.  It’s hard to conceptualize because we have bought into this idea of 100% as everything to the fullest. If you don’t have a full glass then you don’t have enough. How often do you have a full glass? What happens on the other days?  You feel bad and less than perfect, behind, losing.  But what if you gave YOUR all….not it all but YOUR all every time? Wouldn’t you feel great knowing that you gave it your all? Would that change your outlook before the day even started? Today, I’m going to give it my all! No matter what happens, I’m giving it my all and that’s enough! CHALLENGE: Look within first. Before you compare your life and list of accomplishments with what you see, find out who you are and what is most important to you. Today give your best, whatever that may be.   I Know You Can Do It!   Show Resources:Dr. Jim Taylor, psychologist, and professor at the University of San FranciscoRae Jacobson  for the Child Mind InstituteHenrik Edberg for the Positivity Blog:  Additional episodes of Encouragementology  

Sydney and Madeline interview Gretel Tam, a BYU student who is an ally to the LGBT+ community. We also share our stories of how we first became allies. Definition of the Day: Compulsory Heterosexuality Read more about Compulsory Heterosexuality here (or read the Wikipedia summary) Challenge: Look at some of these resources (or find your own)! Think critically about where you stand in terms of allyship. Resources recommended: "That We May Be One"; "Goodbye, I Love You" (books) "Up and Out" (comic strip on Instagram and tumblr) "Listen, Learn, and Love" (podcast) https://www.usgabyu.com/ https://mormonandgay.churchofjesuschrist.org/ LGBT+ artists: MIKA, Panic! at the Disco, Sam Smith (These are just some of our favorites; many great LGBT+ artists are just a Google search away.) Come visit our website!

Series: Youth LecturesService: Gospel MeetingType: Gospel MeetingSpeaker: Justin McCorkle

Take a moment and get comfortable! If anybody can uncover my unintentional ironic happening in thi episode...message me on instagram or twitter for a shoutout...haha Genesis chapter 19: What does it look like to be invited into freedom? And what happens when we do not recieve that invitation? God is walking with us in the now and that is not an easy thing for us. One step at a time is so much diffrent then the rush that we are so used to. As Lot ventures forward with the Lord, his son-in-laws have missed the boat and his wife faces the consequences of looking back. But God is not behind us. How have you come to know that? What doubt or uncertainty has crept in your life because you looked back instead of forward? Challenge: Look ahead. Where is God leading you and wheredoes He have you right now? Please follow me on Instagram: @otel_podcast A special thanks to @https://www.instagram.com/markmckellarmusic/ For the sound clips! ☕

This week, Jim thought it was a good challenge to put bodycams on theme parks guests. Was he correct? Scottye is ready player one to put the internet in charge of your basic motor functions while Jim turns Universal's Halloween Horror Nights into a democratic election (with cheap 3D tricks, wakka wakka!) But before all that, Scottye googles for the worst theme parks ever and is absolutely not disappointed both in the lack of quality and the abundance of dicks. It's like the internet knows him.

For this episode's weekend challenge, I encourage you to declutter your home and remove items that no longer bring joy or are used. This is inspired by my need to do the same this weekend as we move into a new apartment while we wait for our home to be built. Tune in to learn more about the challenge today. --- Send in a voice message: https://anchor.fm/happinessabound/message

Cause the world needed one more "challenge."

Carbohydrates get a bad wrap. However, there's the special carbohydrate all of us should have within our nutritional diet. The special carbohydrate is FIBER! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact  Fiber is different from simple carbohydrates. Simple carbohydrates are broken down and digested rapidly. They contain refined sugars and very few essential vitamins and minerals (i.e., table sugar, fruit juice, brown sugar, soft drinks, corn syrup, etc.). Fiber plays an important role in optimizing your health The average American consumes less than 15 grams of fiber per day. Women need 25-30 grams Men need 30-38 grams How does dietary fiber support you? Helps improve bowel function Reduces the risk of colon cancer Helps stabilize blood sugar Reduces high blood pressure Reduces LDL cholesterol Keeps your digestive track moving The impact fiber has on digestion is great. High fiber foods take longer to chew giving time for your body to communicate with your brain...I'm full! In the stomach, fiber absorbs the water and creates bulk. And it aides in satiation. In the small intestines through the colon, fiber continues moving things along. It's also where the fermentation process begins which is vital to gut health. Keep in mind, you need soluble and insoluble fiber. Both have benefits. Soluble Fiber (apples, berries, flaxseeds) provides food to the "good army of bacteria" in your gut which helps to make vitamins. Insoluble Fiber is a great maid for cleaning the gut. When the intestines are clean, it's easier for your gut to absorb the fermented products from the soluble fiber. Not getting enough fiber? The Mayo Clinic recommends adding some of the following in your daily consumption: Whole grains Fruits Vegetables Bean, peas, and other legumes Nuts and seeds The K.I.S.S. ~ God made it, You can eat it! Stay clear of refined or processed foods like canned fruit, canned vegetables, fruit juices, white breads and pastas, and non-whole grain cereals. All of these are low in fiber. Please remember how the grain-refining process works by removing the outer coat (the bran) of the grain which lowers the fiber content.  ENRICHED foods had added vitamins and iron, but not the fiber.  CHALLENGE: Look at your daily nutrition Know YOUR fiber numbers Add in fiber where you need it "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!   "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 9. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson

CRITICAL REFLECTION QUESTION What special days do you want to include in your care setting? Make a list of 10 days you are interested in including! CHALLENGE Look at the days that you have listed for your critical Reflection Question? How are these days relevant and of benefit to YOUR children? Check out Simple Reflect … Continue reading #78 Shine as an Educator – Choosing Special Days The post #78 Shine as an Educator – Choosing Special Days appeared first on Simple Reflect Blog.

CRITICAL REFLECTION Do you priorities connecting with family’s? CHALLENGE Look at three ways you can connect with family’s… Check out Simple Reflect – The latest documenting tool for Educators TOP TIP… You are unique You need to connect with parents that work for you AND them. Our new Live Shine as an Educator podcast… and … Continue reading #76 Shine as an Educator – Connecting with Families The post #76 Shine as an Educator – Connecting with Families appeared first on Simple Reflect Blog.

The Weekend Challenge: Look 'em in the eye!