Podcasts about everyday detox

What does it mean when we say something is “meant to be”? In this episode we're going to talk about things that are meant to be, what it actually means, and how we can just accept whatever we're going through today, because maybe, it is going to land us exactly where we need to go, even if it is away from our original plans.  There is no surprise that our mental health and our confidence is damaged on a daily basis, on an hourly basis, by the way in which we communicate with ourselves. That mean inner dialogue, the way we speak to ourselves can increase our confidence or completely decrease it. So if you begin to take note of how you think, and then you begin to give importance to how you think to that voice. And then you begin to talk to yourself, like you talk to somebody that you love with kindness, with understanding. There is no way your mental health will not thrive within a very friendly inner environment. Listen to this episode to learn my favorite 4 steps to shift that inner dialogue. Three take-aways from this episode: Looking at hardships from a different perspective How to be kind to yourself when dealing with a lot Switching your mean inner voice for one of confidence. Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day bootcamp

You're not sad but not happy either. You're just feeling…Blah. Feeling blah is somewhere in the middle, not too high and not too low. It's neither good nor bad, but feeling blah can be unpleasant. It can dull your motivation and your focus. Every one of us has these moments, and we respond to them differently. Some may try to fix it and some may try to ignore it. But, how do you deal with feeling blah? In this episode, I would like to share with you how you can deal with this feeling. Feeling blah is all about understanding what's happening. It's all about recognizing the feeling. And I would like to help you cope when this feeling arises. Visit olgasway.com for full show notes.   Important Links:  Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day Bootcamp Sign up for Olga's Weekly newsletter here: https://olgasway.com/newsletter/

In a male predominant world, women are stereotyped to be impulsive with money, dependent on their husbands or confined to domestic space. A belief that society has taught us for so many years. And as a result, women lack confidence when it comes to money. This is the mindset we need to change. Natasha Tekeste is here with us today to talk all about money and self-worth. She is is a money mindset coach for women and people socialized as women who want to earn more money. She works with people who want to shift their beliefs around money and wealth so they can leave the drama behind and focus on actually doing the work that they love to do.  In this episode, Natasha and I will talk about how to let go of the limiting beliefs that can hinder you from achieving your money goals and dreams. How to look at money as a powerful tool. And how you can find your self-worth through having a relationship with money.  There are always possibilities and choices that you can make, it is always possible for you to make more money. - Natasha Visit olgasway.com for full show notes.   Important Links:  Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day Bootcamp Sign up for Olga's Weekly newsletter here: https://olgasway.com/newsletter/

We have all been the person who thinks; “if only I apply a little more worry, a little more micro-managing and supervision, then the outcome we want will be inevitable”. I enjoy working with Type A, overachiever women because it reminds me of some of the early mindset work I've had to do to get out of my controlling tendencies.  Especially, when we have experienced unexpected, difficult circumstances, we create a thought that gives us the illusion that somehow, we can control every outcome and live a life of zero or little unknowns.  Life is full of surprises, the future is not known and we waste lots of our vital energy in control mode attempting to avoid outcomes we don't want.  In this episode, I will share with you why we turn to “controlling mode”, how it negatively affects our nervous system, our happiness, and even our relationships, and I will teach you how to change the need to control, for the ability to trust. Visit olgasway.com for full show notes.   Important Links:  Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day Bootcamp Sign up for Olga's Weekly newsletter here: https://olgasway.com/newsletter/

How do you break away from the patterns of avoiding emotions? At some point in our lives, we encounter emotions that are unpleasant, emotions that give us discomfort. And sometimes, we just don't want to deal with these emotions. Instead, we create patterns that serve as a temporary escape from our emotions. In this episode, I'm going to break down the patterns of avoiding emotions and offer you solutions to help you handle them. Visit olgasway.com for full show notes.   I want to invite you to work with me. We are opening the doors for the new Reset your Mindset that starts on June 16th. The doors open on the 13th and for three days we're going to open the cart so that you guys can sign up and work with me for 12 weeks. By cleaning your mind from the limiting beliefs and providing you with the right tools to create new thinking patterns, that will give you the freedom to decide on different thoughts, and different behaviors, and therefore land in the most confident version of yourself. Click here to join! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day bootcamp

Do you avoid difficult conversations? If you do, it's probably because you believe that the discomfort of having the conversation is worse than the long-term consequences of not addressing the issue.  But how has that worked out for you so far? In this episode, I will share the main reasons people avoid difficult conversations and how to build the courage to have them.   Visit olgasway.com for full show notes.     I want to invite you to work with me. We are opening the doors for the new Reset your Mindset that starts on June 16th. The doors open on the 13th and for three days we're going to open the cart so that you guys can sign up and work with me for 12 weeks. By cleaning your mind from the limiting beliefs and providing you with the right tools to create new thinking patterns, that will give you the freedom to decide on different thoughts, and different behaviors, and therefore land in the most confident version of yourself. Click here to join! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day bootcamp

Anxiety. Everyone goes through it but not everyone talks about it. Like you, I've been anxious before. It's a very unpleasant feeling, and it can impact your daily living.  Recently, I took a trip to New York with my sister-in-law to celebrate Mother's Day. We gave ourselves a weekend in the Big Apple. It was all exciting, but it also brought me anxiety. I was anxious because I have never been away from my son for more than one night. I felt anxious leading up to the weekend, to the point that I was losing some sleep.  In this episode, I would like to share with you tips to overcome anxiety.   Visit olgasway.com for full show notes.     Join me for just 5 powerful days and I'll guide you through a simple step-by-step process to clear the clutter from your mind. I need a mind detox! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day bootcamp

How do we keep a life-work balance?  A lot of us go through the challenges of keeping a life-work balance. Especially for us women, we don't only balance our careers but we balance our families, leisure, and health. And sometimes it feels like there's not enough time and we end up overwhelmed.  Today, we have Desi Creswell, a Certified Life and Business Coach who helps interior designers stop feeling overwhelmed so they can intentionally build profitable, fulfilling businesses that enrich and support their lives as a whole.  In this episode, we talk about why balance isn't linear but how recalibrating can help in determining your goals and priorities. You can be constantly overwhelmed, but there are ways to get out of it and realign your visions every time.  Everyone can do it. All you have to do is show up and do not put an expiration date on your goals and keep going. - Desi   Visit olgasway.com for full show notes.     Join me for just 5 powerful days and I'll guide you through a simple step-by-step process to clear the clutter from your mind. I need a mind detox! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day bootcamp

Why do we get ghosted? A relationship is any connection between two people. And a relationship involves a wide range of people, including family, friends, and intimate relationships. And oftentimes, intimate relationships are the hardest. As much as it's a wonderful feeling to be loved, a heartbreak, especially one that you've been ghosted on could be the worst. In this episode, I would like to share with you why people are getting ghosted or cut off. My guest is Elena Bruun, licensed marriage and family therapist, and licensed mental health counselor. Her goal is to help you remove whatever barriers stand in the way of a more fulfilling life. Join us as we discuss why people ghost us and what we can do to move past it.     Visit olgasway.com for full show notes.     So many times we get stuck in a particular situation and we tend to think the problem is out there, somewhere outside of our selves...but what if we focus not on changing the problem but the way in which we look at the problem? The Detox of the Mind is a self-coach program that I have made SUPER accessible in case you can't afford one on one coaching or therapy! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day bootcamp

Why detoxing is important. The basics of detoxingand “spring cleaning” In this interview with Dr. Kate Rhéaume, ND, we discuss the importance of detox. We also explore the difference between daily, ongoing detox compared to “spring cleaning detox”. Both are important and understanding the distinctions between them, you can make choices that work for you. […] The post 411 – Understanding Everyday Detox with Dr. Kate Rhéaume, ND appeared first on Health Quest Podcast.

Pam and Elena are two of my students in the Reset your Mindset 12-week coaching program. A program that focuses on a complete mindset reset to help women see things differently, to see things as they are and not as what your mental drama tells you they are. And these two incredible women are here with us today to share their own transformation stories that changed their lives once they decided to reset their mindsets.   In this episode, I would like to share with you how Pam and Elena fought through their struggles and traumas in life starting with the decision to take action, to reset their mindsets. When you're going through difficulties, it's so difficult to find a way out, mental drama will take over and will control you. But for Pam and Elena, deciding to reset their mindsets, changed their lives completely.   Visit olgasway.com for full show notes. Imagine a life of possibilities and not of fears. Imagine living life, YOUR life to the fullest, because you can finally effectively ignore the voice in your head that wants you to be afraid of others. It is possible, and I have the perfect program for you! Click here to read more about my program, Reset Your Mindset and sign up! We start again on September 26th. Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga Detox The Mind, 5-day bootcamp

“Don't ever put the key to your happiness in the hands of someone else.”   How does that relate to the fear of emotional pain? As a life coach, specifically as a mindset life coach, a lot of the conversations I'm having with my clients are surrounding avoidance of pain. And that emotional pain can develop into a feeling of anxiety. Anxiety about having to go through emotional pain again.   In this episode, I'd like to share with you how fear of emotional pain can hurt you. But, despite how uncomfortable and painful emotional pain is, it is also a natural human experience that can transform you into a better version of yourself. The key to your happiness is found in you.   Visit olgasway.com for full show notes. LAST CALL to join the Spring/summer cohort of Reset your Mindset!!!! Imagine a life of possibilities and not of fears. Imagine living life, YOUR life to the fullest, because you can finally effectively ignore the voice in your head that wants you to be afraid of others. It is possible, and I have the perfect program for you! Click here to read more about it and to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

Burnout is real! It happens when we're mentally, physically, and emotionally exhausted caused by excessive and prolonged stress. It can manifest as physical symptoms or the inability to cope with everyday challenges. So, how do we prevent burnout? Maria Stoyadinova is a burnout prevention and self-care coach, working with women who identify as high achievers and/or perfectionists and who are used to being overly harsh and critical of themselves. And she is here today to talk to us about the importance of rest over grind.  In this episode, we're going to dive into self care. And we're going to take you to a deeper understanding of it. Maria will give us a glimpse on how you can give yourself a break, mentally, physically, in order to avoid burnout, and enjoy a more balanced restful life without guilt.    Visit olgasway.com for full show notes. Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

Everybody has habits. Whether we're aware of them or not, we all have them. Some habits we develop are good for us, but there are also habits that don't serve us. Habits we need to break away from. In this episode, I would like to share with you how you can break away from old habits, specifically mental habits that debilitate you. I'm going to teach you how to create new habits starting with your mindset. Choose, change, reflect, embrace, and substitute your habits and be a better you.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that  lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

If you ask me, I firmly believe that life coaching brings out the best in humanity. The self-awareness and self-reflection we learn from life coaching gives us the power of making decisions from a place of knowledge. Thus, I believe life coaching is an asset and a well worth investment. However, there's a difference between wanting to have a life coach and needing one.  In this episode, I would like to share with you how to differentiate needing from wanting. It is vital for everyone to know how to differentiate the two not just when it comes to knowing if you should have a life coach but also as a general skill in life.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that  lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga  

Everyone of us has fallen victim to our insecurities and low self-esteem at some point in our lives. And going through such feelings may impact the way we go about our day and even longer if not properly addressed. Today we're going to talk about how to get out of your own head and self imposed insecurities. We all have them, but the important point here is that there is a way out. These feelings come from our thinking, our thoughts. And that is where change can happen too. In this episode, I would like to share with you how to deal with insecurities and low self-confidence. Feelings we oftentimes choose to ignore. But it is time we address them, to have a healthier mindset and better way of living.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that  lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

Many of us go through a lot of unnecessary mental drama. And sometimes it can greatly affect the way we live. I believe it is important to address this issue, to make improvements towards teaching yourself how to get out of this situation. In this episode, I would like to share with you techniques you can take to coach yourself out of drama. Steps you can actively take to reset your mindset and be a better you, free of mental drama and a healthier mind.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that  lives inside your mind, I want to invite you to my next Five day workshop: Detox the mind from self-critical to self-confident where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

Years ago, I was a former therapist and clinical social worker. But very early on in my professional career as a clinician, I also became certified as a mindfulness instructor. And at that time, my only goal was that I had more tools to help my clients. What I didn't know is that as I was being certified, I have to be a student of mindfulness and practice. I realized that I had a very solid habit of running away from me, avoiding any scenario where I had to be with myself. In this episode, I would like to share with you how to stop running away from yourself. How mindfulness is the key to stop running and how impermanence can teach you to be confident and resilient to take on life's challenges.  Learning how to stop running away from yourself is all about learning how to love you.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

Recently, I finished a round of IVF, the fifth one in the last three years. And I felt that my body just hated every second of having hormones that are not produced by my body. I am far from being back to what I would call normal emotionally and physically, especially physically. And I believe that just like me, someone else out there needs to hear this episode. Today, I have invited Melissa Finlay, a qualified holistic nutritionist who specializes in Women's health. She's also a qualified personal trainer and pilates instructor. And she's here today to talk about everything premenopause. In this episode, we're going to be breaking away from some of the myths that you might have about what menopause is, premenopause, aging, and some symptoms I can't figure out. This conversation is for every woman listening, whether you're in your early 20's or late 40's, this is applicable to all of us.   Visit olgasway.com for full show notes.   If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

Sometimes our worst enemy can be found within us… There's an inner dialogue in our minds that can either empower us or weaken us. And sometimes these mean thoughts win over us.  Chelsea Connors has been here before. She's a former therapist, and a life coach. And today I have invited her to have a conversation about inner dialogue, inner talk, and how to have a conversation with the child in you. In this episode, Chelsea and I will talk about how we can eliminate that mean inner voice that debilitates us. How to recognize, be self-aware, and finally change our inner dialogue to be the best version of ourselves. Also, how doing inner child work can heal you and eventually resolve learning to love yourself in the end. Your mindset is your power, and changing your inner dialogue is the first way to do that.   Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

Losing a child, a sibling, a parent, a loved one is one of the hardest things we have to go through in life. And a lot of times we may find ourselves not knowing how we can effectively support them. Today, we have Carol Openshaw and Kathryn Brooks, they both work at Roger Neilson House, a pediatric palliative care hospice in Ottawa. In their line of work, they have made it their mission to support grieving families, parents, grandparents, and the children in the last moments of their lives. Truly, these ladies are angels on earth. In this episode, Carol and Katt share with us how to support others in grief, how it's important to keep memories alive even when they're long gone, how to show concrete support even when not asked, and how to appreciate the life and the memory of our loved ones. Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

Six years ago I jumped into the idea of making my dreams into reality, I let go of my fears and started my coaching business. It was exciting and scary at the same time. And because I listened to my heart, I'm still here now, living my dreams. But recently, I had an experience I'm not proud of, fear took over me. The regret I had came from the fear I felt right at that moment. It goes to show that even when you are involved in mindset work on a regular basis, you can still get bricked and blinded by your own thoughts of fear.  In this episode, I would like to share with you how fear took control even if it was just for a moment. And I would also like to share how I was able to conquer my fear, dared to do it, and came out stronger six years after I decided to accomplish my life's mission - to help women uncover the thinking errors that prevent them from success, in ALL areas of life.    Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up!   Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

Recently, I received a beautiful email from a good friend of mine. Katelyn is the CEO of Mother Nurture and a coach specifically to moms. In her email, she asked her readers how their kids will remember them. Her email spoke to me so much. As a mom, I know that the parenting phase goes by so quickly, especially when we're building important memories with our children. And our thoughts and their thoughts play a big role in that. In this episode, I'd like to share how we can intentionally create memories with our children. Thoughts that will stay with them and teach them. In relation to that, I would also like to share how important our thoughts are outside of parenting. How we can intentionally create thoughts at night that can empower how we react tomorrow.    Visit olgasway.com for full show notes. If you're ready to put an end to a bully that lives inside your mind, I want to invite you to my next Detoxified Five Day Workshop, where you will learn proven strategies to go from self critical to being self-confident for just $97! You get five days of live coaching calls with me, workbooks to go along with your lessons, and teachings that will literally transform your life. This workshop will break you free from the prison of your own thoughts. Our next workshop begins April 11th and you can join the waiting list today! Click here to sign up! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga

Research tells us that it takes 21 days to create a new habit, but as research progressed it has been found out that 21 days is just halfway to creating a new habit. This explains why many of us fail despite successfully completing the 21 days.  In this episode, I want to share with you new research that has helped me a lot in creating new habits. The information I've learned has been empowering, creative and realistic. And as a coach, I can realistically say that it takes 66 days on average to have a strong built habit.   Visit olgasway.com for full show notes. The Reset Your Mindset program is starting February 8th 2022. This program focuses on three main points, creating awareness, setting up boundaries, and increasing your confidence. This time around, I'm also giving participants lifetime access to Detox The Mind Online Course, a course that emphasizes on helping you create new neurological connections so that you have a happier mind and healthier habits. Click on the links to know more! You can also book a call with me! Online courses with Olga: Anxiety Relief Mindfulness for Everyday Detox the Mind Coaching Opportunities: Reset Your Mindset Become the CEO of Your Life Discovery call with Olga  

We know that toxic exposure is something that many people turn a blind eye to, but did you know that it can increase your risk of cancer, infertility, cause period problems, effect our weight and so much more? On today's episode we have a real talk on how these sneaky toxins could be impacting everything from our hormones, to our liver, gut, brain, and mitochondria, which are the powerhouses of our cells. Our mitochondria really gets hit hard when we have too big of a toxic load. Do you ever feel exhausted even though you just woke up, or do you feel like your brain just isn't functioning properly, like brain fog? Do you feel like you're gaining weight even though you haven't changed anything with your diet and exercise routine? It could be toxin overload!Luckily, there are many simple and free ways that we can start to reduce our toxic load and start to feel better on our health journey through life.Taking your shoes off indoors, your mattress, your cleaning products, and so much more could be playing a role in your toxicity levels. Instead of fixing your exhaustion with more coffee and the same crappy diet, let's open our eyes to the different ways we can be affected by toxins and what we can do to reduce our toxic load and address the toxins already inside of our body. As modern women, living in this modern world, it is incredibly important to understand the effects of the toxins that can be found in our personal care products, makeup, cleaning products and so much more so that we can protect our health, our family's health and prevent future chronic health problems. in this episode you'll learn what are the four top toxins to look out for, and what are Cody's four top tips to prevent and protect yourself from the attacks we face every single second of every single day!Are you ready to take a deep dive into the effect environmental toxins are having on your body? Alright, let's do this!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Want to try Mixhers newest product Hersmoothie full of antioxidants? Be sure to visit Mixhers!Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by MixhersProduced by @sandmanpodcasting Email Trevor at: sandmanrecording@gmail.com

In this episode, Bailey has an amazing and insightful conversation with a brilliant medical doctor in the wellness world, Dr. Vivian Chen. Together the share their experiences with detoxing from everyday chemicals in our home and education on non-toxic living. Dr. Chen shares her education from her schooling as a western UK Doctor, and her expertise on helping people find a way to empower themselves through little everyday changes. To focus on lifestyle changes to help heal the body naturally. Western medicine is wonderful, but she sees health through a more integrative approach to help fight chronic diseases. Although there is a pill for every ill, we should address the underlying issues rather than band-aiding over problems. Together they see "Food is medicine" and that we as an individual, we have more power than we are thought to believe when it comes to minimizing toxicity from our life. Together, they talk about Dr. Chen's story and the driving forces that led her onto this journey of wellness beyond the western medicine approach. A main force was her children. Her daughter had life threatening struggles early on in life with allergies, which had Vivian digging deeper for answers on how to help her daughter. As they changed her daughters diet, they began to see what the root causes were, instead of the reactions. What began as allergies with dairy, quickly turned into looking at all the toxicity in our conventional food. Which then led to looking at the toxicity beyond food, to our general cleaning products we use in our household, to the daily environment we surround ourselves with, and to the whole world we live in. She eventually changed her life, and her family's life by changing their diets, ridding their lives of toxicity as much as possible, and educating herself and others on the products we use everyday. She notices very common illnesses among many different people, and she believes it's coming from many common root sources. She uses the metaphor: if see ourselves as a garden, with many different plants and with soil lacking certain important nutrients, how it's going to show up will be different in different plants. If we change the soil and replenish it, we will start to see results in all the plants, just like ourselves. They dive deep into some of the many sources of toxic load and the science behind it. How not to focus on just one toxin, but one all of them in our life. Learning to minimize toxins is an everyday task. Your everyday actions make a huge different. You won't want to miss this episode for all the juicy insights on how to lower toxic load in your household and life overall. You can't avoid toxins, but we can take action steps that absolutely make a difference for our health in the long run. Want more tips on non toxic living? Follow Dr. Chen on instagram @plateful.health & head to http://www.platefulhealth.com/ Enjoy this Episode? Leave a comment on Apple Podcasts about your favorite part of the podcast! Get a month free of our virtual cooking classes at www.chefbai.kitchen/cookvibeheal using the code: COOKWITHME PS. Don't forget to pre-order my new upcoming cookbook: "Cook. Heal. Go Vegan!" In addition, you will receive a free 5 recipe Ebook along with your order. This 5 recipe Ebook with 5 never before seen recipes that are a glimpse of what's to come in the cookbook when it comes out August 31st. Send a screenshot of your order confirmation of our cookbook “Cook. Heal. Go Vegan!” To the email- book@chefbai.kitchen You will then receive your instant download of the 5 recipe Ebook! We just announced our Book Launch Tour! We are having 2 live in person events and 2 live virtual events. Check out WWW.CHEFBAI.KITCHEN/COOKBOOK for all the info on all the events! See you in San Diego and Denver!

Our special guest, Joseph Pizzorno, ND, will discuss everyday detox strategies for a healthy life . _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. Some challenges in testing have also made it both underdiagnosed and a controversial diagnosis. And yet the bacteria in various tick borne illness can be an underlying cause for many people who struggle with mysterious gut symptoms and chronic overlapping health problems. In today’s conversation, I’m joined by Dr. Tom Messinger to parse out how these bacteria differ from one another, how they behave in the body, and why they can lead to other co-infections like SIBO, mold toxicity, and mast cell activation syndrome. A quick taste of what we’ll cover: • The barriers to diagnosing lyme and the most thorough testing • Why tick borne illnesses become more severe over time • Strategies for treatment beyond antibiotics, but also how you can support your gut while taking conventional medications • Babesiosis, Alpha Gal syndrome, and other permutations of tick-borne illnesses • How to combat neurological damage from lyme • Why these conditions overlap with SIBO and which to treat first • And so much more… Resources, mentions and notes: The SIBO Made Simple Book – Available to Pre-Order! Find out more about early bonuses here Sign up for my Low FODMAP Cooking Classes (12/2 is Everyday Detox!) Dr. Kerin Orbuch’s website Dr. Kerin Orbuch’s book: Beating Endo: How to Reclaim Your Life From Endometriosis Ep 10 – Endometreosis with Rebecca Coomes Join the SIBO Made Simple Facebook Community Page Subscribe to the newsletter (and receive a free low FODMAP cookbook) EP 32: Mast Cell Activation Syndrome EP 42: The Global Virome Horowitz Lyme Screening Questionnaire Beyond Balance Herbal formulas Barin White Herbal formulas Accessing the Healing Power of the Vagus Nerve The Tapping Solution Sacchamytes Boullairdii Phytostan by Intergrative Theraputics Detox formula by Designs for Health Zeobind Histaquell Neuroprotek Chromolyn This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here. This episode is also brought to you by Verisana, one of the industry leaders for at-home testing. Their new offering is a monthly subscription, called Verisana Health Club, that helps you detect risk factors and diseases before they break out. Every month, they send you comprehensive labs in an optimized order. These at home tests use your blood, saliva, hair, and stool to measure cholesterol, hormones, toxic metals and other issues across a wide array of health assays. SIBO Made Simple listeners can get their first month of membership for free by visiting Verisana Health Club and using the code SIBO2020 at checkout. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

Endometriosis affects 10 percent of women, and yet, it often takes a woman 10 doctors visits in order to get diagnosed. An inflammatory condition by nature, as endo develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO. Joining me to discuss how to heal the gut while tackling endo through more invasive measures is Dr. Iris Kerin Orbuch, the Director of the Advanced Gynecologic Laparoscopy Center in Los Angeles, and author of Beating Endo: How to Reclaim Your Life From Endometriosis. Though the cornerstone of endometriosis treatment is surgical excision of Endometriosis, Dr. Kerin Orbuch understands the importance of incorporating integrative medicine and combining eastern & western medicine approaches in helping her patients heal and getting them on the road to recovery. A quick taste of what we’ll cover: What is endometriosis and why is it so hard to diagnose Why someone develops endo Overlapping conditions from autoimmune diseases to gut disorder, and especially painful bowel syndrome (Interstitial Cystitis) Ways to heal after Endo surgery that would make someone less likely to develop SIBO How to manage the emotional stress of dealing with both endo and SIBO Limiting systemic inflammation through diet And so much more… Resources, mentions and notes: The SIBO Made Simple Book – Available to Pre-Order! Find out more about early bonuses here Sign up for my Low FODMAP Cooking Classes (12/2 is Everyday Detox!) Dr. Kerin Orbuch’s website Dr. Kerin Orbuch's book: Beating Endo: How to Reclaim Your Life From Endometriosis Ep 10 – Endometreosis with Rebecca Coomes Join the SIBO Made Simple Facebook Community Page Subscribe to the newsletter (and receive a free low FODMAP cookbook) This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here. This episode is also brought to you by Verisana, one of the industry leaders for at-home testing. Their new offering is a monthly subscription, called Verisana Health Club, that helps you detect risk factors and diseases before they break out. Every month, they send you comprehensive labs in an optimized order. These at home tests use your blood, saliva, hair, and stool to measure cholesterol, hormones, toxic metals and other issues across a wide array of health assays. SIBO Made Simple listeners can get their first month of membership for free by visiting Verisana Health Club and using the code SIBO2020 at checkout. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

What we're talking about in this episode! Tips for addressing the unaddressed link between chemicals and your chronic health problems How to understand if toxic exposure is the driver of the health issues unfolding in your body Free and simple things that you can do to reduce your toxic exposure in a meaningful way Proactive interventions that can reduce your toxic load and improve your bodily environment Learn how taking your shoes off and opening your windows can impact your home environment   Episode Summary:  Toxic exposure is something that many people turn a blind eye too, but did you know that it can increase your risk of cancer, infertility, and much more? Lara Adler is an environmental toxin expert and educator and a certified holistic health coach who teaches other health coaches how to eliminate the #1 thing holding their clients back from the results they are seeking environmental toxins.  My go-to environmental toxin expert is here today to give you a real talk on how these sneaky toxins could be impacting everything from your hormones to your liver, gut, brain, and mitochondria. There are many simple and free ways that you can start to reduce your toxic load and start to feel better on your health journey, and Lara is the wealth of knowledge that you need. Everything from taking your shoes off indoors to your mattress and cleaning products could be playing a role in your toxicity levels. Instead of fixing your exhaustion with more coffee and the same crappy diet, Lara wants to open your eyes to the different ways you can be affected by toxins and what you can do to reduce your toxic load and address the toxins already inside of your body.  As a modern woman, it is incredibly important to understand the effects of the toxins that can be found in our personal care products, makeup, cleaning products and so much more so that you can protect you and your family’s health and prevent future chronic health problems.  Are you ready to take a deep dive into the effect environmental toxins are having on your body? Share your thoughts with us in the comments section of the episode page.   Quotes: “Its really looking at toxicity from a different perspective. We are not looking at acute toxicity, were looking at this sort of slow, heavy rock on the chest of our health that is suffocating us and can lead towards increased risks of x, y and z conditions.” (17:10) “Some of these chemicals interfere with the very organs and the very processes that are necessary to deal with toxic exposures, so if we have chemicals that are interfering with liver function or that are interfering with these different pathways of detoxification, then we are sort of adding fuel to the fire.” (25:22) “It’s not just toxicity that are causing these issues, it’s just a piece of the conversation. So the crappy diet, the staying up until one on your cellphone and Facebook, all of those things are not helping either. Just being in this sort of fight or flight and chronic stress because of the world we live in, all of those things are certainly compounding together. But I like to focus on the toxicity part because it doesn’t seem like very many people are.” (30:54) “I really have refined this more and more over the years in talking to people and sharing this information and seeing how overwhelmed they get. I think the easiest place to start is what is free and easy.” (41:57) “At the same time when we are working on reducing what we are exposed to, we also want to amplify our ability to actually get rid of the things we can’t avoid and the things that are already in us. And this is where the everyday detox conversation comes in.” (52:51)   Resources Mentioned: Follow Lara on Instagram Lara Adler Website The Smart Mom’s Guide to Essential Oils by Dr. Mariza Snyder Sign Up For The 14-Day Hormone Detox Here   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

In this episode I head back to NYC and take a trip to my home borough of Staten Island to visit Dr. Fred Bisci. It was twenty six years ago that he started as my nutritionist, then became my mentor and has become one of my oldest friends and colleagues. We sat in that same office where so many years ago I learned about the beginning stages of the cleansing life and plant based nutrition. I'm not even sure this podcast, Vitality NYC or my career as a colonic therapist would even exist if I hadn't met him. Although there's so many new things to learn about health sciences from him I tend to drop into more personal conversation about his history and spiritual life. We brush on his early days when he briefly rubbed shoulders with the mafia and talk about some deep spiritual experiences he had while fasting. Eventually we got down to talking shop though. He has a very strong opinion about the keto diet and we ended with an epic Q&A from Instagram. Hope you love it! Thanks for spending time with us! Note: I mention a product called Restore in the podcast. It's now called ION* Gut Health. I have no affiliation with it. You can find Dr. Bisci @ yourhealthyjourney.org Or on Instagram @FredBisciYou can book with us @ vitalitynewyorkcity.com Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on InstagramPlease support the podcast by grabbing some tee's @ rootsandskyclothing.comAnd follow us on insta @rootsandskyclothingChirp Wheel + Best back roller I've ever used: https://mbsy.co/GlpwgHigher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msguFree Fermentation Book: http://bit.ly/fermentationguideFree Vitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse#vegan #plantbased #detoxAnd remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

This one is a biggie! For over two hours Gil Jacobs, Tommy D. & I sat in the legendary “Room 3” at Vitality NYC talking deeply about the cleansing life. We hit on fruitarianism, sprinkled in some politics, Jeffrey Epstein conspiracy and an epic Q&A from instagram. You can find Gil by emailing us @ hello@vitalitynewyorkcity.comYou can book with us @ vitalitynewyorkcity.com Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on InstagramPlease support the podcast by grabbing some tee's @ rootsandskyclothing.comAnd follow us on insta @rootsandskyclothingChirp Wheel + Best back roller I've ever used: https://mbsy.co/GlpwgThis podcast brought to you by Higher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msguFree Fermentation Book: http://bit.ly/fermentationguideVitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse#vegan #plantbased #detoxAnd remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

On this episode I convince Nicole Berrie to spend an hour in the treatment room without getting a colonic! It was middle of the day and a peak time for Vitality NYC so we tucked away into a colonic room and chatted on the cleansing life for over an hour. We covered spirituality, obsessive-compulsive behavior, lot’s of colonic talk and we ended with an epic Q&A session from your questions on Instagram. Nicole is the mastermind behind bonberi.com a carefully curated resource for self care and natural living. She’s also the owner of Bonberi Bodega located in the West Village of NYC. You can find Nicole @ bonberi.com & @bonberi or @bonberionbleeker on InstagramYou can book with us @ vitalitynewyorkcity.com Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on InstagramPlease support the podcast by grabbing some tee's @ rootsandskyclothing.comAnd follow us on insta @rootsandskyclothingThis podcast brought to you by Higher Dose Infrared Body Wrap - Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msguFree Fermentation Book: http://bit.ly/fermentationguideVitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse#vegan #plantbased #detoxAnd remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described

On this episode I'm joined by my dear friend and colleague Peter Rizzi from Rebel Health LLC. After 18 years as a successful trader for one of the world’s biggest hedge funds, Peter left the endlessly stressful and indulgent Wall Street life to start a new livelihood as a health and life coach. Interestingly enough, it was actually Peter's father who introduced me to Dr. Fred Bisci in 1995. We talk about how the cleansing life is a valuable ally in successful sobriety, absorbing the stress and fear of slaughtered animals, my appearance on 20/20 and parenting children who may not exactly be on board with clean living. You can find Peter at rebelhealthllc.com and @rebelhealthllc on InstagramYou can book with us @ vitalitynewyorkcity.com Watch our Nutritional Detox Q&A's @everydaydetox & @vitalitynyc on InstagramPlease support the podcast by grabbing some tee's @ rootsandskyclothing.comAnd follow us on insta @rootsandskyclothing*UPDATED* Higher Dose Infrared Body Wrap - Permanent Discount Code for $100 OFF: EVERYDAY100 http://shrsl.com/1msguFree Fermentation Book: http://bit.ly/fermentationguideVitality Broom Cleanse: http://bit.ly/vitalitybroomcleanse#vegan #sober #detoxAnd remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

Pump ya fists! Staten Island in da house! In this episode I sit with Dennis Cahlo & Bobby Bunz and talk shop about Bobby's departure from a life of indulgent eating and excessive drinking. Bobby lost over 150 lbs. from eating a raw vegan diet and juice fasting. He's kicking major ass and gearing up to enter the world of plant based fitness training. As usual, shit gets weird and the accents get thick. Come with a good sense of humor. You can find us @ vitalitynewyorkcity.com Instagram: @everydaydetox @vitalitynyc You can find Dennis @ denniscahlo.comYou can find Bobby on Instagram @rawfoodcityPeace, Love & Seasonal Fruit T-Shirt: http://therawadvantage.com/#plantbased #vegan #everydaydetoxAnd remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

VEGANISM, RE-WILDING, & BIOHACKING, OH MY! VITALITY THROUGH EASE AND CONSISTENCY WITH MICHAEL PERRINE. Mike Perrine is more than just one of the many colon hydrotherapists I've spoken with on this podcast, he's also a detox and health counselor (in the most real, least fluffy sense of that title), founder of Vitality New York City which offers gravity colon hydrotherapy, cryotherapy, and nutrition coaching, and host of one of my favorite podcasts, EveryDay detox. In this episode, Mike beautifully lays out what constitutes a healthy food. There's a TON of confusion and information out there, ESPECIALLY when it comes to the word "detox" and his clear teaching style is so needed. Other topics that came up were... ...Thoughts on re-wilding and biohacking. ...Veganism - whether or not it's actually natural. ...Self-responsibility. ...Body confidence in world (and I just mean the health and cleansing world) that can be so hyperfocused on a particualr esthetic. ...And pursuing health with a sense of ease and excitement rather than force and pushing. I hope you enjoy this conversation. Links: Vitality NYC Everyday Detox Podcast Everyday Detox Instagram Free Spirit Academy website. Free Spirit Academy courses. Free Spirit Academy Facebook group.

Whaaaaat's up my friends? I've been mega busy working on the new Youtube Q&A show and transitioning things at Vitality. The work schedule got a touch backed up and this podcast is a few months behind. Things are back on track and there's more on the way. In this episode I catch up with my dear friend & filmmaker Dennis Cahlo who has been vegan, sober and smoke free for just over two years. When we get together we like to discuss self-care, sh*tting, recipes, the old days of NYC and raw chocolate. This time we just did it with microphones & cameras. You can find us @ vitalitynewyorkcity.com Instagram: @everydaydetox @vitalitynyc You can find Dennis @ denniscahlo.comEnd Racism T-Shirt: h2omerch.com @tobymorseSacred Chocolate: sacredchocolate.comStudy on Heavy Metals and Saunas: https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC3312275/And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

This week on the podcast Michael Perrine! Mike is certified in holistic health and colon hydro therapy and is also the host of the "Everyday Detox Podcast". Mike has extensive experience with gut health, detoxification, raw foods and nutrition! We discussed his unhealthy younger years and his transition into a more mindful lifestyle. We also talked about his work with clients as a colon therapist and how important the gut microbiome plays in our overall health and well being! Mike gives his thoughts about mucoid plaque and parasites. We also talk briefly talk about Arnold Ehret and his teachings having a influence on Mikes views. It was a great conversation and I hope you guys enjoy!..... Follow mike on Youtube, Instagram: @everydaydetox..... Connect with mike on Facebook:@Michael Perrine/ www.vitalitynewyorkcity.com..... Follow me RAW FOOD FOOT SOLDIER: Facebook, Youtube, Instagram.... Email :rawfoodfootsoldier@gmail.com..... Support the podcast at Patreon/RAW FOOD FOOT SOLDIER..... Be sure to subscribe and leave a itunes review!..... April 5th documentary "Eating you alive".

For over two years I’ve intentionally held back questions in anticipation of this podcast. I wanted my conversation with David to be authentic and fresh. I first experienced NSA (Network Spinal Analysis) during the initial six months we created Vitality. It was a tremendous time of stress and anxiety and my body took notice. I would suffer with excruciating headaches as well as back and neck pain. Traditional chiropractors were great at putting me back together for what sometimes only lasted 30 minutes! Since external stresses remained constant so did my symptoms. When I started network care, not only did my spine begin realigning, but I adapted my ability to navigate, process and own the way I reacted to stress preventing issues before they got physical. In this episode Dr. David Mehler explains to me what actually occurs during an entrainment session. We also talk about his men’s immersion program Man on Fire, where men come to align their mind, heart and balls. Yes, balls. You can find David @ manonfirerising.com You can find Network Care in NYC @ lifepowerwellness.com You can find advanced NSA @ epienergetics.com You can find us @ vitalitynewyorkcity.com And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

BEING A "FOOD WEIRDO" AND LIVING ON PURPOSE. Welcome to the 7th episode of the Free Spirit Academy Podcast with Holistic  Detox Counselor and Colon Hydrotherapist Michael Perrine. If you'll recall a couple of episodes back, I spoke with another colonic guru - Gil Jacobs. And you're probably thinking...what is with this girl and poop? And that would be a valid question ;) All I'll say is that when something changes your life - you share it. That's been true for me with kundalini yoga, intuitive eating, self-love, and cleansing my body in what might seem like an unconventional way. That said, the way I approached healing a lifetime of binge eating was also unconventional. Rather than willpower and control (which mind you, I DID try for years) I found freedom in surrender of rules, slowing down, and self-exploration. Rather continuing to promise myself that I'd never binge eat again, I started sitting down with those binges and really exploring who I was in those moments. And it changed everything - so don't be afraid of unconventional or seemingly unnatural. What's natural is WELL. Wellness is natural. Have you heard that little story about the guy who was banging his head against the wall and went to the doctor for a headache and the doctor told him to stop banging his head against the wall? Well actually, now that I think about it, a lot of doctors would probably have given him a prescription but the SANE response would be to look at the cause. We become more free when we don't have a massive blockage in the way of our expression. That blockage could be beliefs about ourselves that aren't true or traumas we suffered. The body is also more free when it's natural state isn't blocked. And that's the heart of what we'll talk about today. Back to Mike. Today we'll talk about: His first colonic with Gil Jacobs (of podcast #5) in 2002. How we went from drinking and smoking 2 packs of cigarettes every day and being 50 pounds heavier to the incredibly level of wellness he lives with today. The book he read one day when he stayed home to recover from drinking - that ended up changing his life. Why colon cleansing in and of itself isn't that useful and how it can even (like all things) be turned into a tool for disorder. The magic of cryotherapy. Embracing what's unnatural in response to unnatural living. Rebellion that serves you vs. rebellion that hurts you. The concept of "eating clean" and what it actually means. - not a moral thing where we're like "oh I was so good today" or "I was so bad today - gotta get back on track" - this is so far beyond that. And to give you a taste of what you're about to go into, one of my favorite quotes from Mike in this conversation: "An apple a day keeps the doctor away 'cause it makes you shit." I hope you enjoy this conversation with Michael Perrine. Links: Mike's transformation Vitality website Everyday Detox Podcast Everyday Detox YouTube

Finally! I’m joined by one of my oldest friends and colleagues Tom Devito aka “Tommy D”. In this episode Tom takes me through the healing process that ultimately led him to become a colon hydrotherapist and completely disease-free. We also dive into the comment section of a recent article featuring me in the Independent UK. It gets hairy.. Tom found alternative medicine, a cleansing diet and gravity colon hydrotherapy seeking an antidote to his own illness: at 18 he was diagnosed with epilepsy suffering from grand Mal seizures. He was medicated for 11 years, taking the most powerful drugs on the market. Tom has been seizure-free and off all medication for 27 years. He hasn’t needed any form of medication or doctor’s care since 1991. And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.

It's been two years! And we're back! Setting up and running Vitality has required so much. It required me to put the podcast on hold. This is the biggest studio I've ever created and we've had so many ups and downs. There's a tremendous difference between having a full day to prep and film a podcast with free evenings to edit vs. trying to slot in some time after working twelve hours seven days a week. But we're doing it! Some of you may remember the music of Dennis Cahlo & the Change who I used to feature on the early podcasts. To get us rolling again Dennis joins us to humorously share revelations and challenges from his dating life as a sober vegan. You can find Dennis @ denniscahlo.com And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider.

Ep.3: "I'm Never Drinking Again" 3 Everyday Detox Drinks by Health is confusing- let's taco 'bout it!

The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to share her fascinating journey from fast food junkie to green smoothie goddess. In her earlier days of searching for a healthier lifestyle, Megan tried a variety of extreme detox diets but found …

The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to share her fascinating journey from fast food junkie to green smoothie goddess. In her earlier days of searching for a healthier lifestyle, Megan tried a variety of extreme detox diets but found she would always yo-yo back to fast food or binge eating. Now a certified nutritionist consultant (CNC) with years of experience under her belt, she’s settled on a more moderate “everyday detox” approach that keeps her on track and works for her whole family. More real food, more veggies, more sleep. That’s a detox that’s doable! Everyday Detox for Your Best Health So what does it mean to “detox,” really? That word can certainly take on a host of meanings in the health world. Megan defines it as eating nourishing foods that support the body’s natural detox functions. And this makes so much sense. Every day we are exposed to toxins, many of which are beyond our control, creating a burden on the body. Everyday detox means also taking in, every day, those foods that best support the body’s design for purification, digestion, and elimination. (Basically, green veggies!) This creates a sustainable, ongoing detox. Everyday Detox for Your Best Family I especially love Megan’s openness about the challenges and joys of being a mom and entrepreneur. She even developed the fast and easy recipes in her new No Excuses Detox cookbook while babywearing. (I can so relate!) Because we’re both multitasking moms, we speak the same language when it comes to cooking. The ingredients in her cookbook are easy to find and steps kept to a minimum … because of course even health-conscious moms don’t want to live in the kitchen! We both have a deep love for the Instant Pot, big batch cooking, and “sneaking” veggies into recipes so kids don’t even know they’re there. (And let’s face it, sometimes we grownups need to hide the taste of certain veggies too!) Everyday health eating can’t help but influence the whole family for the better. And family is very much Megan’s focus. In This Podcast, You’ll Learn how the Detoxinista got her start (she wasn’t always healthy) the principles of her everyday detox plan that doesn’t go to extremes the lowdown on “food combining,” a smart alternative to counting calories easy ways to simplify food prep for family weeknight meals how Megan handles picky eating in her house Megan’s favorite go-to meals and snacks to have on hand the important fruit that makes labor and delivery easier (imagine that!) tips and tricks to sneak more veggies into your family’s diet and more! Resources We Mention Detoxinista.com Everyday Detox book No Excuses Detox book  

The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to share her fascinating journey from fast food junkie to green smoothie goddess. In her earlier days of searching for a healthier lifestyle, Megan tried a variety of extreme detox diets but found …

Hey Folks, podcast number twenty has arrived! We haven't seen Bex for six episodes and her Facebook inbox filled up with some epic questions about the cleansing life. Here's what we discussed: - Why detox teas are ineffective - What gluten is and how it creates disharmony in the body - How diet experimentation can effect your metabolism. We also discussed the story behind that weird beardo dude who used to host the podcast. Find Bex @ bexlife.com Gluten Free Challenge: blisseddetox.com And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It should not be used as a substitute for medical treatment or the advice of a professional healthcare provider. Any information or statements made in this podcast regarding dietary supplements, foods, nutritional benefits or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease,

Dudes! If you’re some next level vegan, raw food, aspiring genius then you don’t want to miss this epic podcast! I was cycling through the park a few weeks ago and somewhere in between the Morrissey and Wu Tang an old episode of Vitality Radio started playing. For those that don’t know (basically everyone) I used to have a radio show on tribecaradio.net with my ex-business partner Donna Perrone. To be honest I usually cringe when I hear it. I was super uptight, inexperienced and nervous when we were making that show. However, some of our guests were amazing. David Wolfe, Pat Rooney (aka Pat the Plumber) and Dr. Fred Bisci to name a few. The episode that popped up had Dr. Fred Bisci as our guest. That show aired March 20th 2008 and raw food mania was still at it’s peak. We had some real deal conversation on complete lifestyle change, deep tissue cleansing and natural healing. It’s from a time when a majority of our clients were into spiritual raw foodism and radical health seeking. People were willing to go deep into cleansing with excitement and passion. I love and miss that part of the work. I rarely get to discuss these things deeply anymore. So this was such a nice surprise to hear on that bike ride! I took two shows that we did with Dr. Bisci that day and I pulled all of the gems out and put them together into a 50 minute podcast. It's such important content. Here’s what we discussed: - Spiritual grounding to overcome food cravings. - How toxicity and poor tissue quality passes from mother to child. - Becoming too clean for our highly toxic world. - Colonics and cellular gas diffusion. - The consequences of a fruitarian diet. - His personal diet and lifestyle. Find Dr. Bisci @ anydoubtleaveitout.com To get podcast updates sign up for the newsletter just over there on your right! And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast,

Sup dudes, this week Bex and I discuss the recent video from Freelee the Banana Girl where she asks the question "Do non-vegans deserve to live"? WATCH FREELEE'S VIDEO: https://youtu.be/EYPAxEcZeuw WATCH EARTHLINGS: http://earthlings.com/ Find Bex @ Bexlife.com And remember: We’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider,