Journey to Happy

In this episode, Olga interviews Jodi Geline, a Health Expert known for helping people age healthier, banish bloat and IBS for good, and reclaim their health permanently. Jodi shares her personal journey of suffering from chronic health issues and a bloated belly, and how she discovered her own methodology to achieve a flat stomach and better health. Together, Olga and Jodi explore the secret weapon that may be causing digestive issues, revealing an unexpected culprit that listeners may not have considered. Key Takeaways: ●      Jodi's personal journey of overcoming chronic health issues and bloating ●      The secrets to aging healthier and banishing bloat for good ●      Discovering the unexpected culprit behind digestive issues ●      Tips for reclaiming your health and achieving a flat stomach Subscribe & Review: Don't miss an episode! Subscribe to [Your Podcast Name] and leave a review to let us know your thoughts. Follow Jodi: ●      https://peaceofmyheart.net ●      @jodigeline ●      Take the Quiz: https://peaceofmyheart.net/quiz

In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough. Listen to this 15-minute episode to learn: - The impact of the perfectionist mindset on self-worth. - Why self-compassion is essential for emotional well-being. - How to start changing your inner dialogue with kind, reassuring messages. Tune in now to begin transforming your mindset and embrace your true worth!  Recommended links:   Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode, I share the best communication advice EVER! How many times have you walked away from a conversation or interaction feeling upset? Those feelings are generally generated by your own thoughts and assumptions.We do not see the world as it is, but as we are—with all our wounds, experiences, biases, and past encounters. By becoming aware of your own assumptions, you can reduce emotional self-imposed pain and improve your communication skills. Listen to this 15-cminute episode to explore a powerful technique that will help you:       - Understand the difference between what was said and what you heard. - Recognize and challenge your own assumptions. - Improve your emotional well-being. - Enhance your communication skills.Tune in now and start transforming your interactions! Recommended links:   Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this short Friday episode, designed for the summer, we dive into how productivity is more about being than doing. Inspired by Rob Dance's favorite tips, we discuss: Prioritizing self-care to boost productivity. Embracing regular breaks to maintain focus. Simplifying your to-do list (3 items). Change expectations for intentions Say “no” more often. Join us to learn how these strategies can help you be more productive.

In this episode, I'll share practical tips and strategies to boost your mental health, reduce stress, and enhance your overall happiness. Whether you're a busy mom, a career-driven woman, or just someone looking to improve their mental resilience, these hacks are designed to fit seamlessly into your daily routine. Tune in to discover: ✅ Simple daily practices to calm your mind ✅ Techniques to manage stress and anxiety ✅ Ways to nurture a positive mindset ✅ Tips to improve your sleep and energy levels ✅ Strategies to foster self-compassion and emotional balance Don't miss out on these valuable insights that can help you lead a more balanced and fulfilling life.

Olga Lacroix discusses the negative consequences of unmet needs and the tendency to seek validation from unreliable sources. She shares personal experiences of seeking answers from a self-proclaimed witch, only to realize that the witch didn't have the answers. Lacroix defines what she means by 'being needy' and how it manifests in her life, including the need for reassurance, attention, and validation. She encourages listeners to examine their own neediness and how it impacts their relationships. Later, she discusses the importance of recognizing and healing inner child wounds to cultivate healthy relationships, and the challenges of maintaining healthy relationships while dealing with unhealthy dynamics.   Action Items Do an audit of how you connect with people and meet your own needs, and identify any areas for growth If you see yourself in described needy behaviors, get help from a coach or therapist to work through childhood issues and change dynamics. Olga Lacroix's services are available.      

Olga Lacroix and Lesley Robertson discussed their experiences as moms and business owners, sharing their struggles and strategies for balancing multiple roles. They emphasized the importance of setting boundaries, delegating tasks, and prioritizing self-care. Olga and Lesley  also discussed the need to recognize and challenge negative self-talk, focus on what one does well, and nourish both body and mind. They emphasized the importance of setting realistic goals and creating non-negotiables to achieve a healthy balance in life.     About Lesley:   Meet Leslie Robertson, a seasoned personal trainer and health coach dedicated to empowering moms to prioritize their wellness. Drawing from 15 years of experience, Leslie's approach revolves around fostering a positive mindset and implementing sustainable habits tailor ed to mothers' unique needs. Influenced by her background as a former NCAA Division 1 athlete and elementary school teacher, Leslie's journey towards personal training was fueled by a desire to empower others, shaped by her own weight loss journey since age 18 and exp eriences as a mother of two.      Central to Leslie's philosophy is the transformative power of community support and investing in oneself without guilt. Advocating for modeling success and seeking mentorship, Leslie encourages moms to learn from those who have walked similar paths. She also emphasizes setting boundaries, delegating tasks, and prioritizing self-care.     >> Lesley´s Facebook

Welcome, beautiful friends, to Episode 247 of "Be The CEO Of Your Life." Today, we're diving deep into the topic of worry. How many of you have found yourselves consumed by worry in the past five days? Or even in the past hour? It's time to challenge the myths surrounding worry and discover the truth behind this pervasive emotion. Myth #1: Worry Equals Caring: Many of us have been conditioned to believe that worry is a sign of caring. We've heard phrases like "I worry because I love you." But the truth is, worry does not equate to caring. We can be deeply caring individuals without allowing worry to control us. Myth #2: Worry Helps Us Prepare and Problem Solve: Contrary to popular belief, worrying does not help us prepare for or solve problems. It's like calling roadside assistance before you even have a flat tire. We cannot problem-solve for problems that haven't even occurred yet. Myth #3: Worry Motivates Us: We often convince ourselves that worry is what motivates us to take action. But in reality, we can choose to take action based on love and purpose, rather than fear and worry. Myth #4: Worry Protects Us from Negative Emotions: Many of us believe that worrying about bad things somehow lessens the impact if those things actually happen. But the truth is, worrying does not protect us from negative emotions. Pain is inevitable, but suffering is optional. Myth #5: Worry Prevents Bad Things from Happening: Lastly, we may cling to the belief that worrying can prevent bad things from happening. However, worrying about something does not have any influence on whether or not it will occur. Trusting in ourselves and our ability to handle whatever comes our way is far more empowering. Conclusion: It's time to break free from the grip of worry and embrace a life filled with trust, love, and purpose. Remember, changing our relationship with worry takes time and effort, but it is entirely possible with dedication and support. Join me inside "Reset Your Mindset" and let's embark on this journey together. Thank you for listening, and I'll see you next week. Ciao ciao!

  Join us in the latest episode of "Be The CEO Of Your Life," hosted by Olga Lacroix, as we delve into the transformative power of empathy in leadership with special guest Alain Hyppolite. In this insightful conversation, we explore how adopting a human-centric approach can revolutionize the way we lead, inspire, and empower others. Alain Hyppolite, a seasoned leader with a passion for cultivating human connections, shares his wisdom and practical insights on fostering empathy in leadership. From his experiences in various leadership roles to his dedication to nurturing inclusive work environments, Alain provides invaluable advice on navigating the complexities of leadership with empathy and authenticity. Discover the importance of active listening, emotional intelligence, and vulnerability in building trust and fostering collaboration within teams. Learn how embracing empathy can drive innovation, enhance employee engagement, and ultimately, lead to sustainable business success. Whether you're a seasoned executive, a budding entrepreneur, or simply curious about the transformative potential of human-centered leadership, this episode offers actionable strategies and inspiration to help you cultivate a more empathetic and impactful leadership style. Tune in to "Be The CEO Of Your Life" and embark on a journey towards becoming a compassionate and effective leader who truly makes a difference. Don't miss out—listen now!           LinkedIn: linkedin.com/in/alain-hyppolite Medium: medium.com/@alain.hyppolite

"Words have power.

Join Olga Lacroix in a reflective conversation as she explores the intricacies of our relationship with time in this episode. With a focus on making peace with time, Olga shares personal insights and practical strategies to help listeners transform their often fraught relationship with the clock. Through candid reflections and relatable anecdotes, Olga delves into the concept of reframing time, encouraging listeners to shift from viewing it as an adversary to embracing it as a valuable resource. Drawing from her background in mindfulness and coaching, she offers actionable tips for anchoring into the present moment, setting clear priorities, and establishing healthy boundaries. From the importance of self-compassion to the power of flexibility and adaptability, Olga guides listeners on a journey toward reclaiming their time and fostering a sense of peace and productivity in their lives. Tune in as Olga shares her wisdom and invites listeners to embark on a path of self-discovery and empowerment, where making peace with time becomes a catalyst for living more fully and authentically.

In this episode, Olga, delves into the complex architecture of the nervous system, highlighting the pivotal roles of the sympathetic and parasympathetic systems in managing our body's response to stress. We examine how chronic stress affects our health, referencing studies from "Psychosomatic Medicine" and "JAMA Internal Medicine" that underscore the profound impact of stress on our immune system and mental health. We then explore a variety of evidence-based techniques designed to calm the nervous system: ●      Breathing Exercises: Discover how diaphragmatic breathing and the 4-7-8 method can activate the parasympathetic nervous system, reducing anxiety. ●      Mindfulness and Meditation: Learn how these practices can diminish stress responses and improve coping mechanisms. ●      Physical Exercise: Understand the role of exercise in boosting endorphins and reducing stress effects. ●      Nature and Green Spaces: Find out how just a few minutes in nature can significantly uplift mood and self-esteem. ●      Healthy Sleep Habits: Gain insights into how quality sleep supports nervous system recovery and stress management. Join us as we offer practical advice and simple strategies to integrate these calming techniques into your daily life, enhancing your overall quality of life and deepening your connection with yourself. Share this episode with anyone looking to find peace amidst the chaos and embark on a path to a more balanced, calm existence. Remember, the journey to tranquility begins with a single step. Let's take that step together. Keywords: Calm, Nervous System, Stress Relief, Mindfulness, Meditation, Healthy Living, Mental Health, Wellbeing, Self-Care Key links:   olgasway.com/welcome

In this episode, we revisit a pivotal lesson from our "I Am Enough" workshop: the importance of keeping promises to yourself. It's a simple yet profound act that many of us struggle with. Whether it's committing to healthier habits, allowing ourselves the rest we desperately need, or setting boundaries that honor our well-being, too often, these promises are the first to be overlooked when life gets busy. But what does this pattern do to our self-confidence and trust within? How does it affect our ability to show up fully in our lives and for others? We delve deep into the consequences of broken self-promises and, most importantly, how to break this cycle. This episode is not just about recognizing the patterns that lead us to neglect our commitments to ourselves but also about actionable steps to maintain them, thereby boosting our confidence and self-respect. Listen in as we explore the transformative power of listening to the most crucial voice of all - your own. Learn how to prioritize your needs and make lasting changes that honor your well-being. Keywords: Self-Promises, Personal Growth, Self-Care, Well-Being, Confidence, Healthy Habits, Life Balance, Personal Boundaries Tune in to learn how to keep the promises you make to yourself and transform your life in the process. Don't forget to subscribe for more insights into personal growth and self-care.   Important links:   https://olgasway.com/welcome/

"Permission to Daydream," an essential yet often overlooked aspect of our lives. In this episode, we dive deep into the art of daydreaming - not as a mere escape, but as a powerful tool to enhance creativity, foster problem-solving, and maintain a healthy life/work balance. Discover the science behind daydreaming and how it can lead to breakthroughs in personal and professional realms. Learn practical tips on integrating mindful daydreaming into your busy schedule to unlock your full potential without succumbing to burnout. Whether you're an overachiever constantly on the verge of exhaustion or someone seeking to reignite your creative spark, this episode is your invitation to explore the transformative power of letting your mind wander. Join us as we debunk myths about daydreaming being a waste of time and uncover how giving yourself permission to daydream can be a strategic move towards achieving your goals and finding inner peace. Don't miss out on this journey to embracing the wonders of your imagination and the benefits it holds for your life and work. Keywords: Permission to Daydream, Creativity, Life/Work Balance, Mindful Daydreaming, Personal Growth, Professional Development, Imagination, Mental Health Important links:   www.olgasway.com https://olgasway.com/welcome/

In this unique installment, I answer some of the most common and impactful questions asked by my clients. This episode is like a mini coaching session, offering you a chance to 'pick my brain' and gain valuable insights and strategies. Key Highlights: ●      Handling Life's Transitions: Discover effective ways to smoothly navigate through different phases of life, whether it's a career change, motherhood, or any other significant shift. ●      Stress Management Techniques: Learn practical tips for managing stress and maintaining your well-being amidst life's challenges. ●      Applying Mindfulness Daily: Explore simple yet powerful mindfulness practices that can be seamlessly integrated into your everyday routine for enhanced peace and clarity. What You'll Gain: ●      Insight into common challenges faced by working professionals, and those undergoing major life changes. ●      Practical advice and tips that you can apply immediately to improve your mental and emotional well-being. ●      An understanding of how mindfulness can transform your day-to-day life, reducing anxiety and increasing overall happiness. Episode Takeaways: ●      Real-life applicable solutions for common issues faced in personal and professional settings. ●      Empowering strategies to build resilience and embrace life's transitions with confidence. ●      Mindfulness practices that are easy to adopt and highly effective in reducing stress.   Important links:   ●      Mindfulness for Every Day online Course: https://olgasway.mvsite.app/products/courses/view/1040654/?action=signup ●      Book a free call with Olga: https://calendly.com/olgasway/discovery-call-15min?month=2024-02

The topic of managing overthinking is a ubiquitous challenge many individuals face in their daily lives, often leading to stress, anxiety, and a sense of being overwhelmed. In Episode 239 of Be the CEO of Your Own Life Podcast, Olga delves into the intricacies of why we can't seem to stop thinking and offers valuable insights into understanding and empowering our thought processes. By dissecting the connection between thoughts, emotions, actions, and results, listeners are equipped with practical tools to redirect their thinking towards more empowering perspectives. Through personal anecdotes and expert advice, the episode emphasizes the transformative power of coaching and therapy in challenging and reframing unproductive thought patterns. With a compelling call to action to embrace self-awareness and seek guidance, the podcast inspires individuals to take control of their thinking and pave the way for a more fulfilling and empowered life journey.   Here are three articles that delve into the topic of managing overthinking and empowering one's thought processes: "The Science Behind Overthinking and How to Beat It" - This article explores the psychological mechanisms behind overthinking and offers practical strategies to overcome it. It discusses the role of cognitive behavioral therapy (CBT) techniques, mindfulness practices, and self-awareness in managing excessive rumination. Link "Stop Overthinking: 7 Strategies to Overcome Analysis Paralysis" - This article provides seven actionable strategies to help individuals break free from the cycle of overthinking. From setting boundaries with intrusive thoughts to practicing gratitude and mindfulness, each strategy is supported by research and expert insights. Link "The Power of Positive Thinking: How Optimism Can Improve Your Mental Health" - While not specifically focused on overthinking, this article explores the benefits of cultivating a positive mindset and its impact on mental health. By fostering optimism and reframing negative thought patterns, individuals can effectively combat overthinking and enhance their overall well-being. Link

In this episode, Kelly Wood (leadership coach) has an enlightening conversation with Olga about the emotional intelligence skills of a good leader and a healthy parent. Good leaders are self-aware, lead by example, make mistakes and are graceful about it, they manage their emotions, respond but not react and encourage their teams by creating a partnership, NOT a dictatorship. Parenting requires the same skills. Whether you are a parent or a leader, or both, this episode will for sure help you reflect and might even inspire to get coached ;)  By the way, Kelly generously has given the listeners a promo code for her upcoming Parent as Coach course. Listen in and get all the deets.   About our guest: I am at heart a leadership + life design coach. I am so lucky to love what I do for a living and share my love of the question, 'what do you want to create?' with my clients who range from multinational CEOs to single moms who are in transition to creating what they want. I have my Masters in Organizational Coaching, and all of my years of professional and personal development have been in the emotional intelligence space. I'm a teacher and mentor at Canada Coach Academy, preparing people to challenge their International Coach Federation exams.  I have two courses I'm offering in 2024, Aligned, a thoughtful 4 week course experience where people can explore and deepen their core + aspiring values, and Parent as Coach, an 8 week course that support parents to step into fundamental coach skills to have deeper, richer relationships with their children. Beyond coaching,  I've owned a sea kayaking business in Thailand, conducted scientific research on wolves in the Canadian Rockies, worked as a wrangler in the Rocky Mountains, and have lived and traveled all over this amazing world. I am lucky enough to be a mom to the best kid in the world and we live between the Rocky Mountains and the  wild west coast of Canada.  My values are love, ease, wisdom, courage + community.   Important Links:   ·       Last chance to join the masterclass: I AM ENOUGH February 29th at noon EST $7 https://olgaswaycoaching.myflodesk.com/iamenough   ·       Join Reset your Mindset 12 week program:https://olgasway.com/reset-your-mindset/ ·       If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice ·       Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01 Kelly's links:   www.kellywoodcoaching.com https://www.instagram.com/kellywoodlifedesign/   Parent as Coach --> https://www.kellywoodcoaching.com/parent-as-coach $400 discount code: OLGASWAY   Aligned --> https://www.kellywoodcoaching.com/aligned

Connection is one of the most important ingredients to any healthy marriage. We connect to our partners by turning to them often, having fun with them, by walking through the ups and downs, and by physically and emotionally letting them in.   A disruptor to bad relationship habits is investing in that connection. Research shows that for relationships to last a lifetime, there must be 20 positive interactions for every one negative one. In this episode, Olga interviews a relationship therapist and coach on the importance of breaking bad habits and how to. Listen in!   About our guest:   Diana Castillo-Eddy, a passionate relationship coach dedicated to empowering singles a and couples in their pursuit of secure, connected, loving, and satisfying relationships. With over 23 years of experience in the mental health field, Diana specializes in brain and emotional development, attachment work, and intimate relationships. Her extensive background d includes serving underprivileged families and children in community mental health agency s in Los Angeles for nearly two decades. For the past 13 years Diana has also been running a successful private practice, focusing on couples and individuals. Additionally, Diana serves as a mental health provider for one of the biggest consulting companies in the U.S.   Connect with Diana here: >> VALLEY FAMILY COUNSELING I AM ENOUGH

In this thought-provoking episode, we dive deep into the often misunderstood concept of vulnerability. Have you ever considered vulnerability as something negative? You're not alone. Yet, it's time to challenge this perspective. We explore how vulnerability is not about weakness, but about building authentic connections and being courageously true to ourselves. Discover why the opposite of vulnerability isn't strength, but rather, it's building walls - walls that, while seeming protective, actually lead to disconnection and loneliness. We discuss how embracing vulnerability is essential for growing relationships, fostering trust, and developing a genuine sense of belonging. Join us as we unravel the power of being your authentic self, sharing your unique voice, and allowing others to truly see you. This episode is more than just a conversation; it's an invitation to let the idea of vulnerability resonate with you on a deeper level.  Listen now and transform your perspective on vulnerability, connection, and personal growth.   Important links:   I AM ENOUGH workshop February 29th at noon EST $7 https://olgaswaycoaching.myflodesk.com/iamenough Join Reset your Mindset 12 week program:https://olgasway.com/reset-your-mindset/ If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement. https://olgaswaycoaching.myflodesk.com/thepractice Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01

Welcome to our latest podcast episode where authenticity and rawness meet! A Tale of Two Coaches. Two friends, two mamas!!!    Join me and my dear friend and colleague, Katelyn Dennind, as we share an unfiltered exploration of January's ups and downs.   In this heartfelt conversation, we, two coaches and mothers, share our raw, real-life experiences - from handling sick kids and mounting workloads to struggling with self-care and dwindling personal energy. We dive deep into the strategies that helped us overcome the January slump, offering insights and reflections that are not only relatable but also empowering. Whether you're a fellow mom, a professional juggling multiple roles, or anyone feeling the post-January blues, this episode promises to be an enlightening journey through the highs and lows of everyday life. Tune in for an episode filled with vulnerability, resilience, and the shared wisdom of two women who've lived it.   Important Links:   ●      Join Reset your Mindset wait list for the May group: https://olgasway.com/reset-your-mindset/ ●      If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice ●      Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01 Olga's WayPlease add here all of Katelyn's info: Katelyn Denning is a coach for busy, working moms who are tired of feeling like life is just one long to-do list. As a full-time working mom of 3 young children, ages 9, 7, and 5, Katelyn understands what it's like to juggle all of the different roles and responsibilities as a mom, professional, and woman. Through her coaching practice, Mother Nurture, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives. Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn't look the same as it did before kids, she still finds time to read, garden, workout, and enjoy a hot cup of coffee. https://www.themothernurture.com/

This week, we're exploring a topic that resonates with everyone at some point in their lives: the resistance to feeling 'not okay.' Key Highlights: ●      Understanding Human Emotions: We discuss why it's perfectly normal to have periods where we don't feel okay and why accepting this can be a game-changer for your mental health and emotional well-being. ●      Personal Insights: I share my recent experiences with fluctuating emotions, from hope and excitement to grief and gratitude, and how these are all part of our rich, human experience. ●      The Trap of Resistance: Learn how resisting our feelings of 'not okeyness' can lead to more suffering and discover strategies to navigate these emotions with more ease and understanding. ●      Embracing Vulnerability: Tips on how to embrace these moments with courage and self-compassion, turning them into opportunities for personal growth and resilience. ●      Your Toolkit for Tough Times: Practical advice and mindfulness techniques to help you through those times when you're just not feeling okay. Join us in this heartfelt episode as we delve into the art of accepting and growing through our most human moments. Whether you're dealing with the ups and downs of life or simply seeking to enhance your emotional resilience, this episode is here to guide and support you. Don't forget to subscribe for more insightful episodes on personal development, mental health, and mindful living. #Mindfulness #PersonalGrowth #EmotionalWellness #MentalHealthPodcast #SelfCare #LifeCoaching #Resilience #EmotionalIntelligence #MindfulLiving #WellbeingPodcast   Helpful links: Free Think Again Workbook: https://olgasway.ck.page/d603efd25c Join the monthly membership: The Practice: Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/   Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode: Olga dives into the concept of balance in life and relationships. She shares a coaching session experience, sparking a discussion on how imbalance is crucial for personal growth. Hear about Olga's personal journey with IVF and how it shapes her understanding of balance. Learn to recognize your own signs of being off balance and the importance of embracing these moments. Discover how imbalance can lead to creativity, healing, and a new perspective. Tune in as Olga navigates the often misunderstood path of finding balance through embracing life's imbalances. A must-listen for anyone seeking to understand and harness the power of life's ebbs and flows. Important links:   Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01

Join Olga in this inspiring and heartfelt episode of "Create your Best Year." Dive into a journey of self-discovery and goal setting, designed to make this year your best one yet. Despite personal challenges, including her recent experience with IVF, Olga shares powerful insights on how to transform your life by focusing on you. Key Topics: ●      Reviewing the past year: Olga encourages listeners to reflect on the highs and lows of their past year, offering a downloadable PDF with reflective questions. ●      The power of 12-week planning: Drawing from the principles of the book "The 12 Week Year," Olga explains how breaking down goals into 12-week segments can lead to greater focus and accomplishment. ●      Making decisions focused on personal happiness and values. ●      The concept of 'purpose' as a guiding force for the year. ●      Olga's personal journey with IVF and embracing acceptance. ●      The significance of reviewing past relationships, habits, and decisions to shape a better future. ●      Download the PDF to reflect on your past year and start planning your best year yet. ●      Sign up for Olga's 3-hour virtual retreat for hands-on planning and guidance. ●      Join the 3-hour virtual retreat: Creating your Best year https://olgaswaycoaching.myflodesk.com/creatingyourbestyea ●      Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com ●      If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice      

In this inspiring first episode of 2024, we delve into transforming your life through conscious decision-making and determination. We explore the power of the compound effect in everyday decisions, the importance of consistency, and overcoming life's inevitable barriers. Key Points:          The Compound Effect of Decision Making: ●      Discover how small, consistent choices lead to significant life changes. ●      Learn practical strategies for better daily decision-making.          Consistency and Overcoming Barriers: ●      Strategies for maintaining consistency in personal growth, even during tough times. ●      The importance of overcoming mental and emotional barriers.          Focusing on One Area of Growth: ●      The power of dedicating your energy to one significant area of personal growth.          Harnessing the Energy of Decision and Determination: ●      Tips for using determination to achieve your goals. ●      Making powerful life decisions with confidence.          Stepping into the Energy of Creation: ●      Embrace the mindset of a creator and shape the life of your dreams.   Join the 3-hour virtual retreat: Creating your Best year https://olgaswaycoaching.myflodesk.com/creatingyourbestyear   Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com

In today's episode, join me in a reflective journey as I unwrap key lessons from the past year, offering insights and strategies for personal growth and balance in life. I hope these lessons will help you in the upcoming year and inspire you to reflect on the lessons you have learned in your own life.   Some takeaways:   Embracing 'Less is More': Discover how prioritizing and focusing on fewer tasks can lead to enhanced productivity and fulfillment. Overcoming the Fear of Boredom: Learn to leverage boredom as a catalyst for creativity and personal development. Parenting without Screens: Understand the benefits of screen-free parenting in nurturing children's creativity and attention.   Don't miss out on the early bird pricing for my program Reset Your Mindset for Moms, register before December 31st for only $1,200 CAD (regular price is $2,000) and access to my virtual goal setting retreat. Book a free call with me if you have any questions about this program or how to work with me.   Helpful links: Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min Free Think Again Workbook: https://olgasway.ck.page/d603efd25c

Today's episode is an invitation to interrupt negativity, a critical skill that will allow you to change your thought patterns. With personal reflections and hands-on tips, we will explore practical ways to shift your mindset and enhance your daily life.   Embrace Mindfulness and 'Think Again': Becoming an observer of your own thoughts is a key practice in mindfulness. Every life experience starts with a thought, and sometimes, we need to hit pause, reflect, and 'think again'. This mindful practice helps shift perspectives, enabling you to see life in vibrant colors, rather than shades of gray. Download my FREE Workbook to apply this skill to your own life. Physical Movement and Gratitude as Game Changers: Never underestimate the power of a simple walk or a gratitude list. Physical activity and acknowledging what you're thankful for can dramatically shift your mood and perspective. These are powerful tools to snap out of a funk and see the brighter side of life. The Magic of Social Connections: Remember, isolation can be a sneaky trap. Reaching out to friends, family, or a coach can provide fresh perspectives and lighten the load of negative thoughts. Hearing your own words can be incredibly enlightening and helps in breaking negative patterns.   For more in-depth strategies, check out the 'Think Again' workbook linked in the show notes, or book a free call with me. Here's to a thoughtful end to this year and a hopeful start to the next. Don't miss out on the early bird pricing for my program Reset Your Mindset for Moms, register before December 31st to get an $800 CAD discount and access to my virtual goal setting retreat.   Helpful links: Free Think Again Workbook: https://olgasway.ck.page/d603efd25c Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In today's episode, we're tackling a big question: What Do I Need to Release? We'll get into real talk about letting go of what's holding us back, while exploring my own stories and my experience coaching high-achieving clients. This episode is all about cutting loose from the mental and emotional burdens that drags us down, so we can find balance and inner peace.   Key Takeaways: Mindful Letting Go: We're looking at how to figure out what's weighing us down and the best ways to let it go. Think about holding something not too tightly, but not too loosely either – finding that comfortable middle ground in life. Power in Self-Reflection: I'll share bits from my own life and coaching experiences to show how taking a good look at ourselves and writing down our thoughts can really change the game in overcoming fears and doubts. Learning to Forgive and Grow: We discuss why it's important to forgive others and ourselves as part of letting go. It's about getting over the past and making room for new opportunities in our lives.   Bonus: For those seeking a deeper dive, I have exciting opportunities for you. Private coaching sessions are now open, with a few spots available for 2024, offering 12 or 24 session packages. Book a free call with me to explore how we can work together. Plus, don't miss out on our exclusive "Reset Your Mindset for Moms" group starting January 19th, designed to find that elusive balance. I'd love to hear from you: Got something to say about letting go? Share your thoughts with us on Instagram @olgas.way.coaching.   Helpful links: Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Today's episode explores a topic that resonates deeply with both professional women and men: Imposter Syndrome. I invite you to only not identify this pervasive feeling of being a fraud, despite evident success; but to work on your own mindset to flip the script. Key Takeaways: Embrace Self-Awareness: Our journey starts with recognizing and acknowledging those imposter feelings. It's about differentiating between what's a fact and what's just a feeling. Remember, awareness is your roadmap to change. Reframe Your Perspective: Challenge those self-doubt narratives. Instead of questioning your belonging, affirm your unique value. Ask yourself, “What unique skills do I bring to the table?” This shift in perspective is crucial in transforming imposter syndrome into a source of empowerment. Normalizing & Overcoming: Understand that imposter syndrome often stems from societal pressures and our responses to success. It's okay not to have all the answers. Embrace your achievements and your journey. Let's cultivate a tolerance for success and recognize our extraordinary, unique capabilities. Remember, overcoming imposter syndrome is not an overnight feat; it's a step-by-step process towards embracing your success. F If you're seeking a transformative space to explore these challenges further, consider joining my coaching program Being the CEO of Your Life. Book a free call with me to decide if this is a good fit for you.   Helpful links: Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode of "Be the CEO of Your Life" and we're diving deep into a profound concept: pain is inevitable, but suffering is optional. Remember, you have the power to respond to life's challenges with resilience. Key Takeaways: Feel Your Feelings Fully Allow yourself to fully feel your emotions when facing pain. Give yourself 90 seconds to experience an emotion fully. Embrace it without resistance to move toward healing and growth. Acceptance is Not Approval Accept the reality of pain without approving or liking it. Shift from "what if" to "what is" to process pain effectively and reduce unnecessary suffering. Cultivate Resiliency Through Mindfulness Practice mindfulness to stay present with your emotions. Shift focus from projecting pain into the future to dealing with what's happening now. Choose to transform pain into personal growth and wisdom.   Share this episode and check out our coaching program, Being the CEO of Your Life for a transformative year ahead. Helpful links: Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my Weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

A very common suggestion is to cut difficult people out of your life, but I think that's not always realistic.    You can't avoid everybody who you find difficult. What if that difficult person is a family member? What if it's a coworker? What if it's your boss? Are you going to forever and ever avoid seeing a relative or not going to work?    In order to properly cope with a difficult person, we have to be ready to apply some self control and to employ our best resources to set limits and be authentic.    In today's new episode, I will give you some of my ideas as to how you can deal with difficult people in your life. It is possible!    Go to my link in bio to listen.

In this episode, we dive deep into the common challenges faced by working moms and explore practical strategies to find balance, overcome mom guilt, and prioritize self-care.  Key Takeaways: Prioritize Self-Care: It's not selfish to take time for yourself. In fact, it's essential for your well-being and the well-being of your family. Start by scheduling regular self-care moments into your calendar, and don't be afraid to ask for help or delegate responsibilities when needed. Remember, a well-rested and happy mom is a better mom. Normalize Asking for Help: You don't have to do it all alone. Reach out to your partner, family, or friends for support. Don't assume they know what you need; communicate your needs clearly. Building a network of support is not only beneficial for you but also sets a positive example for others to ask for help when they need it. Overcome Mom Guilt: Mom guilt is a common struggle, but it's not productive. Reframe guilt-inducing thoughts with self-compassion and gratitude. Celebrate your achievements and sacrifices as a mom and remember that it's okay to pursue your own interests and self-care activities. Your family will thrive when you do. This episode is a reminder that as a mom, you're not an octopus—trying to juggle everything at once. Embrace your individuality, take care of yourself, and watch how it positively impacts both you and your loved ones.  Bonus: Starting in January 2024, we're launching our first-ever "Reset Your Mindset" program exclusively for moms. It includes 12 weeks of weekly coaching, mindset video lessons, and support tailored to moms. Secure your spot by joining our VIP list here - limited spots available!

Join us for an episode that's a catalyst for transformation. Specially crafted for high-achieving, perfectionist women in leadership roles as well as those struggling with overwhelm, we're going to unpack strategies that will elevate you to the CEO position in your life, your happiness, and your relationships. Key Takeaways: Prioritize Self-Care: Allocate at least 20 minutes a day for yourself. Use this time to decompress, meditate, or engage in an activity you love. This is not selfish; it's a vital step in becoming a successful leader in your own life. Set Boundaries: Learn to say no and set boundaries where needed. Whether it's at work or home, clearly define what you can tolerate and stick to it. Boundaries are the roadmaps to self-respect and better relationships. Invest in Skill Development: Whether through coaching, therapy, or self-learning, invest in developing your leadership skills. Make it a habit to read, watch or listen to materials that nourish your mindset and skills. If this episode has you intrigued and you're interested in going deeper, book a free consultation here. Let's explore how you can fully step into the leading role of your life.   Video: https://vimeo.com/877216621/c7d0d0496f?share=copy  Helpful links: Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my Weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Don't miss this thought-provoking episode where Olga Lacroix and Greg Kligman discuss the transformative power of empathy in leadership. Whether you're at the helm of a corporation, or leading your own life and family this conversation offers invaluable perspectives on being a more empathetic and effective leader.   Key Takeaways: We communicate empathy with LOVE. Greg shares an acronym we can use to be reminded of the different components of empathy: Listening Observing Validating Exploring Implement Empathetic Listening: Upgrade your communication style by practicing empathetic listening. This not only fosters trust but also leads to better decision-making. Olga and Greg discuss its importance and how it varies in different settings. Prioritize Self-Care, Especially for Empaths: As highlighted by Greg, if you're someone who naturally takes on others' emotional burdens, don't neglect self-care. Make it a point to set aside time for yourself to recharge and set boundaries, as this contributes to better leadership.   This episode is for anyone looking to elevate their leadership game. From the corporate ladder to community initiatives and even the personal leadership front, tune in to discover how empathy can be your greatest asset.   Bio for Greg Kligman: Greg Kligman is a part of the Manager and Leader Development Team at Amazon Web Services, Inc., where he developed The Language of Empathy workshop to help leaders communicate with empathy. Greg is currently pursuing his professional coaching designation with the International Coaching Federation, and he provides executive coaching to leaders at Amazon from Director to Vice President. For the past five years, Greg has volunteered with Distress Centers of Greater Toronto, first as a crisis-line responder, and now as a facilitator and trainer in their Survivor Support Program, which provides peer support to community members who have suffered traumatic loss. Greg is passionate about the power of communication to create powerful change in people's personal and professional lives.   Links for Greg Kligman: LinkedIn: https://www.linkedin.com/in/greg-kligman-a26319/?originalSubdomain=ca   Helpful links: Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode, we explore the subtle yet powerful difference between blame and responsibility. Learn how understanding this distinction can transform your personal and professional life, empowering you to move forward with clarity and confidence. From personal anecdotes to actionable steps, we dive deep into the topic of responsibility and how to embrace a growth-mindset. Key Takeaways: Blame vs Responsibility: Blame often disempowers us, leading to feelings of inadequacy. In contrast, taking responsibility empowers us, opening the door for growth and learning. Recognizing the difference can drastically change how we approach challenges. Importance of Responsibility: For high achieving women, particularly those in leadership roles, embracing responsibility fosters growth, strengthens relationships, and establishes trust. It's not about guilt, but about learning, evolving, and setting an example for others. Embrace Responsibility by using one of the actionable steps outlined in the episode. Do a self-audit, pause & reflect, ask: "What did I do well?" and "What will I do differently next time?", develop a personal mantra, or seek accountability. Remember, taking responsibility is a sign of strength. It reflects self-awareness, growth mindset, and the commitment to continuous self-improvement. Bonus: For those interested in a deeper dive into this transformative journey, there are new slots open for private coaching sessions. Don't miss this opportunity to elevate your mindset and achieve even greater success. Book a FREE Discovery Call to explore if we can work together: https://calendly.com/olgasway/discovery-call-15min

In this episode of "Be the CEO of Your Life," we delve into the art of having difficult conversations with those closest to us. We discuss why it's essential, the consequences of avoiding them, and the steps to approach them constructively. Whether it's a loved one, colleague, or friend, mastering this skill can transform your relationships. Key Takeaways: Recognize the Right Time and Environment: Understand when you're emotionally equipped to handle the conversation. Master the Art of Communication: Use "I" statements to express feelings and avoid blame. Use active listening techniques and non-verbal cues. Follow-Up & Accountability: After the conversation, check in with each other and decide on actionable steps and how to remain accountable. For those looking to dive deeper into self-awareness and improving communication, consider booking a free discovery call to explore how life coaching can assist (https://calendly.com/olgasway/discovery-call-15min). Remember, difficult conversations are a gateway to deeper connections. Embrace them, and watch your relationships flourish.     Helpful links: Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Welcome to a transformative episode of "Be the CEO of Your Life." Dive into the world of vision boards, but not the kind you might have on your wall right now. Discover the secret of creating three targeted vision boards to align with every facet of your desires. Why three? Because a one-size-fits-all approach to your life goals doesn't cut it. Let's journey together into a perspective shift you've likely never considered before. Key Takeaways: The Power of Personal Affirmations: Crafting your personal affirmations is not just about feel-good quotes. It's about centering your life's peaks and valleys, turning them into empowering statements. These become your grounding mantras, your North Star, guiding you back to your purpose. Three Vision Boards for Holistic Aspirations: What Drives You: This board is your powerhouse, the roadmap that embodies your ambitions, milestones, and long-term objectives. What Inspires You: This board is about capturing the essence of what fuels your soul. It's the catalysts, the figures, the ideas, and moments that awaken passion within you. What Excites You: This board reminds you to play, to laugh, to indulge in joy and wonder. It's about the adventures, relationships, and hobbies that make your heart race. Visualization's Impact on Achievement: Studies have shown that envisioning your goals preps your brain to make them a reality. Creating vision boards can serve as a daily visual aid to keep you on track, motivated, and aligned with your life's aspirations. This episode prompts deep introspection, urging listeners to peel back the layers, tap into their core desires, and visually map out a future that excites, inspires, and drives them. Join in, embrace the process, and step into the CEO role of your life.   Helpful links: Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my Weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode, Olga hosts Heidi, a confidence coach for introverted women, to discuss the challenges and strategies for introverts in social situations. Key Takeaways: Cultural Influence on Introverts: Introverts often struggle with confidence due to societal values that prioritize extroverted characteristics. Recognizing and valuing their unique strengths is essential to building confidence. Understanding Social Anxiety: Introverts may experience social anxiety, but it's essential to avoid labeling oneself and focus on recognizing stress signals in the body. Developing strategies to reduce stress both in the moment and proactively can help. Overthinking: A Common Thread: Both introverts and extroverts can experience overthinking in social situations. It's a common human tendency. Acknowledging and managing overthinking can improve social interactions for all personality types. This episode offers valuable insights for introverts and extroverts alike, emphasizing the importance of self-acceptance and stress management in social settings.   Bio for Heidi Weiland: “I'm a confidence coach for introverted women.   Using a mind-body-spirit approach, I teach my clients how to overcome self-doubt, overwhelm and anxiety so that they can create a life they love. My clients build businesses, healthy relationships and go all-in on their dreams.   I'm a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. I love backcountry skiing in the mountains of Alaska (my home) and dabbling in creative activities of all kinds.”   Company name: Vibrant Living   Links for Heidi Weiland: Website: heidijandel.com Instagram: https://www.instagram.com/heidi.jandel/ Facebook: Facebook.com/hjweiland    Helpful links: Join detox the mind: https://olgaswaycoaching.com/detox  Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Kirsty Knight is an LCS Master Certified business & time coach, serial small business owner, self-published author and host of the podcast The Time & Productivity Podcast for  Entrepreneurs. Her specialty is helping ambitious, hard-working women become more strategic, organized and productive with their time in their business, so they can ultimately make more money in their business, working fewer hours.   Kirsty's approach combines coaching tools grounded in cognitive psychology-based techniques with her own ever-evolving business knowledge and experiences, and some of the best evidence- based productivity and time mastery techniques out there, to help women build and scale sustainably successful businesses, without neglecting their health, sacrificing their time with their loved ones, or sacrificing their enjoyment of the journey along the way.   When not helping women in their businesses, or working on her own businesses, Kirsty can be found either getting stuck into a random DIY project, seeking the sun in some faraway land, or messing about on the river in her rowing boat or on the beach with her long-term partner Andrew, and their giant Newfoundland cross dog, Diesel.     Company name: KirstyKnightCoaching  Links for Kirsty Knight: Website: https://kirstyknightcoaching.com/ Podcast: https://podcasts.apple.com/gb/podcast/the-time-and-productivity-podcast-for-entrepreneurs/id1601098858 Instagram: https://www.instagram.com/kirstyknightcoaching/ Facebook: https://www.facebook.com/groups/boldactiontakerswithkirstyknight free time-blocking 101 guide : https://kirstyknightcoaching.com/time-blocking-101/

Recently, I jetted off to Miami for a game-changing three-day conference designed for intrapreneurs and entrepreneurs alike. With the incredible opportunity to learn alongside 3,000 like-minded individuals, all passionate about personal growth, I couldn't resist sharing the gold nuggets of wisdom I gathered. This conference was packed with A-list speakers, including Tom Brady, Mike Tyson, and Will Guidara. Trust me, these guys delivered insights that were both profound and surprising, shattering any preconceptions. In my latest podcast episode, I distill the common themes shared by these luminaries and present you with their most powerful affirmations. If you're ready for a transformational listen, this episode is a non-negotiable. So go ahead, pop in those earpods and hit play. You won't regret it!   Helpful links: Join my FREE Masterclass- Eliminate the Overwhelm (Sept.21): https://olgasway.ck.page/04bc9b497c Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Get ready to ignite your ambition! In this episode, I had a captivating conversation with leadership coach Niha Wunnava. We're delving into the art of taking risks – a game-changer for executive women, professional leaders, and anyone ready to embrace bold action.   Tune in as Niha shares insights, strategies, and real-world stories that will inspire you to step outside your comfort zone and seize opportunities. This episode is your roadmap to unleashing your potential and reaping the rewards of calculated risks. Bio for Niha Wunnava: Niha Wunnava is a Leadership and Executive Coach for women of color and female leaders who want to create balanced, joyful success through bold, strategic action. She teaches modern, inclusive leadership skills so her clients rise through the ranks with ease and take their place alongside the most important decision-makers.   Links for Niha Wunnava: Website: www.nihacoaching.com   Helpful links: Join my FREE Masterclass- Eliminate the Overwhelm (Sept.21): https://olgasway.ck.page/04bc9b497c Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Get ready for an enlightening episode! In today's podcast, I had the pleasure of hosting Ayurvedic medicine expert Lucy Clementson-Mills. We're diving deep into the world of Ayurvedic healing – a holistic approach that's been transforming lives for centuries. Tune in as Lucy shares insights, practical tips, and the wisdom of Ayurveda. From understanding your unique dosha to incorporating Ayurvedic principles into your daily routine, this episode is a treasure trove of knowledge. Join us as we explore Ayurvedic healing, and discover how this ancient wisdom can elevate your well-being in the modern world. Bio for Lucy Clementson-Mills: Lucy is a career and life coach and helps people get clarity, confidence, joy and fulfillment back in their career and life again.  Previously an HR Director she is also a yoga teacher, Ayurveda nutritionist and performance coach and is here to help people stop feeling stuck, lost and overwhelmed and instead rediscover who they really are, what they truly want in their career and life and then help them get it.   Company Name: Lucy Clementson-Mills Links for Lucy: Website: www.lucyclementsonmills.co.uk Instagram: https://www.instagram.com/lucyclementsonmills/ Facebook: https://www.facebook.com/LucyClementsonMills LinkedIn: https://www.linkedin.com/in/lucyclementson-mills-careercoach/ Tiktok: https://www.tiktok.com/@lucyclementsonmills   Helpful links: Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/ Stress Reduction Course: https://olgasway.vipmembervault.com/products/courses/view/1155666/?preview=admin&preview_access=1155666 Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode, I dive into a powerful reminder for high-achieving women: You are more than what you've achieved. Here's a quick rundown of the key takeaways: Defining Self-Worth: We explore how society often ties our worth to accomplishments. It's time to break free from this mindset and embrace your inherent value beyond titles and achievements. Embracing Imperfection: We discuss the beauty of imperfection and how it's an integral part of being human. Your worth isn't determined by flawless execution; it's a sum of your experiences and growth. Navigating Setbacks: Learn strategies to navigate setbacks and failures without letting them define you. Resilience and the ability to bounce back contribute to your true essence. Cultivating Self-Compassion: Discover the importance of self-compassion. Treating yourself with kindness and understanding, especially when things don't go as planned, is vital to your well-being. Remember, your value extends far beyond accomplishments. Tune in to the full episode for a transformative journey toward recognizing your worth, regardless of what you achieve.   Helpful links: Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Stress Reduction Course: https://olgasway.vipmembervault.com/products/courses/view/1155666/?preview=admin&preview_access=1155666 Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

I am happy to be tuning in with you guys this week, I've got so much going on, in my own mind, and so many thoughts that I want to share with you guys, I've been taking lots of notes after my coaching sessions with my clients, just to see if I can find similar subjects of conversation, similar issues that my clients are struggling with. And two have struck me over the past few weeks. The first one is the sense of feeling of being neglected. And it comes hand in hand with feeling overwhelmed, where you begin to feel like you've got really no energy left to give anything to anybody. And you're feeling so depleted, that you begin to feel neglected, and you begin to look for who is neglecting you. And often those tend to be the closest people to us, that we point the finger at. So that's one of the things that I want to talk about today how to fulfill your cup. And then this other idea of finding the sweet spots in between spot in between being easygoing, but also high in high standards of, you know, living and work routine, and just boundaries and relationships. So like this duality that we might have some times in our mind where we're like, I'm either really easy going I'm really strict, and not really understanding, we're the in between eight, now I might be, I might be talking myself into two episodes.   Helpful links: Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Stress Reduction Course: https://olgasway.vipmembervault.com/products/courses/view/1155666/?preview=admin&preview_access=1155666 Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min    

In this juicy episode, our fearless host, Olga, delves deep into the mystical world of Human Design with expert Stacy Rowan. Get ready to have some mind-blowing revelations, chuckles, and maybe even a few "aha!" moments. Plus, find out what it means to be a "classic builder" in the Human Design realm. Spoiler: It's as cool as it sounds!   In this episode, you'll discover:

Let's debunk the misconception that sex is solely for our husbands' pleasure. We're redefining intimacy and discovering how it's a beautiful form of communication between partners – one that deepens our connection and goes beyond the physical. We'll explore why our desires and needs matter too, and how embracing intimacy empowers us to express ourselves fully and feel cherished in our relationships. Plus, we'll confront those limiting beliefs that have held us back, giving us the freedom to embrace our sexuality as a healthy part of who we are. Join me as we uncover the power of communicating through intimacy and how it affirms our love and commitment to our partners – and to ourselves. You'll see how mindset plays a vital role in this journey, and why having a supportive coach by your side can make all the difference. So, hit play and let me know what you think!   Helpful links: Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min   Transcription: https://otter.ai/u/aMP2cirdxWwWJjqyUHZHREprwWg?utm_source=copy_url

Hey there, beautiful souls! If you're ready to feel lighter, empowered, and ready to tackle life's challenges head-on, this episode of "Emotional Weight Loss" is a must-listen! Join me as we explore the incredible concept of Emotional Weight Loss – a journey that goes beyond numbers on a scale. We'll dive into how our thoughts impact our reality and how coaching can empower you to release limiting beliefs, boost self-confidence, and lead a life filled with joy and fulfillment. Whether you're juggling responsibilities at work, home, or navigating the twists and turns of life, this episode is for you! So, if you're ready to feel the incredible lightness that comes with emotional weight loss and embrace your inner superwoman, hit play now! Remember, this isn't a quick fix; it's a lifelong journey of empowerment and growth. Let's connect and explore this incredible path together. You've got this, girl! Until then, keep shining, keep growing, and keep embracing the beautiful lightness that comes with emotional weight loss. Helpful links: Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

   In this eye-opening episode, we'll dive into the power of perception and how our interpretations shape our reality. You'll gain valuable tools to break free from limiting beliefs and negative thought patterns that have held you back. Thought journaling, reframing, and loving-kindness meditation are just a few of the powerful techniques we'll explore to empower you on your path of personal growth. And wait, there's more! Stay tuned until the end, as I share how you can take your transformation to the next level with personalized guidance as your mindset coach.     Helpful links: Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Today it's a rebirth in many ways. And so my wish for you, is that you give yourself permission to feel healthy remorse and to feel toxic guilt. And to be self aware of the difference and how those two things feel differently for you. And to choose from here own after you've done feeling it, so you still have to feel it. But then, you continue to choose to not go down the path of toxic guilt, because you deserve better.    That's kind of like a rebirth of how you operate if guilt is been an emotion that you feel often. Lately, I've been coaching women who feel this often, which is why I'm so motivated to share it with you.    I wanted to share with you a recent a part of a recent email that I've received that, quite honestly has brought me through through all the feelings, all these feelings, because it's one beautiful in nature with so much love towards me, but also because it highlights the impact that coaching has. And although I've been coaching for a long time, it never I never stopped being surprised by the reach of coaching into somebody's life.       ** Sign up for the ‘Should Detox'  PDF here: https://olgasway.ck.page/fbd7fcf10c  **   Helpful links: Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/  Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min