Podcast appearances and mentions of Arnold Ehret

This bonus episode revisits Corinna's Nutrition Without Compromise conversation with Chef Babette Davis, who was interviewed on Care More Be Better as Episode 174 in February 2024, roughly 6 months after this BONUS episode was originally recorded and shared on Nutrition Without Compromise. In this episode, they discuss: Babette's childhood: asthma, eczema, refined sugar and MSG addiction inherited from her mother's cooking The rough road through her 20s and 30s, including a seven-month battle with crack cocaine Meeting Randall in 1990: the Griffith Park run, her first vegan meal, and the two books that changed everything (Fit for Life and the Mucusless Diet Healing System) Food combining principles and why "mucus" is about systemic inflammation, not just congestion Honest talk on protein, B12, and omega-3s for plant-based eaters, plus personalizing nutrition through simple at-home testing Building Stuff I Eat, Inglewood's first vegan restaurant, and her advocacy with Mercy for Animals Notable quote: "All you have to do is have a little bit of knowledge of what foods to eat together that will eliminate so much of your indigestion." / "At 73 years old, I don't have to harm anyone to nourish myself." Resources: Chef Babette on Instagram: https://instagram.com/chefbabette Chef Babette on TikTok: https://www.tiktok.com/@chefbabette Stuff I Eat (Inglewood, CA): https://www.stuffieat.com/ Cash In On Cashews by Chef Babette Davis Fit for Life by Harvey Diamond: https://www.amazon.com/Fit-Life-Harvey-Diamond/dp/0446300152/ Mucusless Diet Healing System by Arnold Ehret: https://www.amazon.com/Mucusless-Diet-Healing-System-Scientific/dp/1884772005 CONNECT & SUPPORT CARE MORE BE BETTERSubstack: https://caremorebebetter.substack.comYouTube: https://www.youtube.com/c/caremorebebetterTikTok: https://www.tiktok.com/@caremorebebetterInstagram: https://www.instagram.com/caremorebebetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterCAUSE PARTNER: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner —Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You already know that natural healing is the way. So why hasn't it locked in? Still fatigued. Still bloated. Still foggy. Still quietly wondering whether you are doing any of this right. Almost always, it is because you are practicing one or two pillars instead of all four. In this video I break down Professor Spira's Four Pillars of the Mucusless Diet Healing System, the natural healing method developed by Professor Arnold Ehret, which I have practiced for over 23 years and used to help thousands of people transform their lives. PILLAR ONE - THE TRANSITION DIET. Not overnight and not extreme. You start exactly where you are. I went from eating an entire double pepperoni pizza by myself, and two chili cheese foot-longs with a cheeseburger and a root beer float in a single meal, to where I am now. Incrementally. I never forced a single step of it. PILLAR TWO - RATIONAL FASTING. No pre-planned 21-day water fast because a YouTuber did one. You use observation and deduction, day by day. Short-term fasting builds on the transition diet, and I explain the laser effect: why forcing focus before you have earned it never works. PILLAR THREE - NATUROPATHIC THERAPIES. The lemon juice and distilled water enema is the closest thing to a cheat code this system has, but only when it is layered onto pillars one and two. Plus herbology, castor oil packs and Epsom salt baths, and why I do not do aggressive liver flushes. PILLAR FOUR - PHYSICAL FITNESS. Walking, hiking, and the one Arnold Ehret actually recommends that nobody expects: dancing. Plus the single thing I would go back and tell my younger self to start doing on day one. Master all four and the guesswork ends. That is physiological liberation, body, mind and spirit. CHAPTERS 0:00 Why natural healing hasn't locked in for you 2:27 PILLAR ONE: The Transition Diet 3:16 The standard anywhere diet 4:52 Spaghetti, Prego, and how I got off meat 8:41 PILLAR TWO: Rational Fasting 11:55 The laser effect 15:05 Always be cleansing 15:29 PILLAR THREE: Naturopathic Therapies 16:10 The ultimate cheat code 16:46 25 pounds of uneliminated waste 18:14 Enemas in ancient Egypt 20:51 Herbology, and how we use it differently 27:05 PILLAR FOUR: Physical Fitness 29:42 Walking, hiking and dancing 30:11 The one thing I'd tell my younger self 33:48 Recap: all four pillars 35:59 The 30-day Transition Diet Bootcamp 37:25 Peace, love, and breath If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below: Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Are you dealing with inflammation in your hands, knees, hips, ankles, sinuses, head, gut, or joints? In this video, Prof. Spira breaks down the Mucusless Diet Healing System perspective on systemic inflammation and why it may not simply be “normal aging.” Instead of looking at inflammation as a random symptom that appears in isolated areas, this video explores Arnold Ehret's deeper concept that inflammation can be understood through obstruction, systemic constipation, mucus-forming foods, acidosis, and blocked elimination. You'll learn why the body's avenues of elimination matter, why the kidneys, colon, skin, and bowels must be supported, and why the Transition Diet is a practical bridge for moving away from pus and mucus-forming foods. This is a clear introduction to understanding inflammation through the lens of elimination, transition, and physiological liberation. Inside this video, we cover: * Why inflammation is not presented as the body's natural baseline * Arnold Ehret's concept of disease as obstruction * The role of pus and mucus-forming foods * Why meat, dairy, starches, and processed foods are discussed in the MDHS framework * Why kidney filtration and colon cleansing matter * How green juices, lemon juice and distilled water, internal bathing, and rational fasting fit into the system * Why the Transition Diet is the practical path instead of extreme overnight change If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below: Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Register for the fasting workshop: https://go.mucusfreelife.com/fasting-workshop Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Are you tired of chasing one symptom after another without ever getting to the root? In this video, Prof. Spira breaks down the universal healing blueprint taught through Arnold Ehret's Mucusless Diet Healing System. Instead of looking at headaches, inflammation, constipation, congestion, pain, cravings, and chronic discomfort as separate problems, this video explores the deeper MDHS concept that many symptoms can be understood through obstruction, systemic constipation, and blocked elimination. You'll learn why the Transition Diet is not just a food list, why “food as a tool” matters, and why opening the avenues of elimination is central to the Mucusless Diet Healing System. This is a practical introduction to moving beyond symptom-chasing and beginning to understand the body through the lens of elimination, transition, and physiological liberation. Inside this video, we cover: - Why treating symptoms alone can become a never-ending cycle - Arnold Ehret's concept of disease as obstruction - The role of pus and mucus-forming foods - Why the Transition Diet is the practical bridge - How elimination, kidney filtration, colon cleansing, and rational fasting fit together - Why the Mucusless Diet Healing System is a full system, not just a diet If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below: Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Register for the fasting workshop: https://go.mucusfreelife.com/fasting-workshop Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Are you tired of dealing with bloating, heartburn, gas, acid reflux, and other digestive issues? In this video, Prof. Spira breaks down one of the most important principles in Arnold Ehret's Mucusless Diet Healing System: proper food combining. Most people eat as if the stomach is a garbage disposal, throwing together meat, bread, fruit, dairy, desserts, drinks, and random foods all in the same meal, then wondering why digestion feels heavy, acidic, and chaotic. This video explains why cleaning up your diet is not only about what you eat, but how you combine foods, when you eat them, and how much space you give your body between meals. Prof. Spira shows why fruit should be eaten by itself, why combination salads matter, why drinking with meals can interfere with digestion, and why dietary organization is a major part of the Transition Diet. If you've ever felt like your stomach is overloaded after meals, this video will help you understand why simplicity, timing, and proper food combinations can make such a major difference. Inside this video, we cover: * Why your stomach is not a garbage disposal * How bad food combinations can contribute to bloating, gas, and heartburn * Why fruit should be eaten by itself * How to structure a two-course transition meal * Why combination salad is a foundation in the Transition Diet * Why meal timing and spacing matter * Why drinking with meals can disrupt digestion * How the no breakfast plan fits into Ehret's system * How dietary organization supports long-term transition Stop throwing everything into your stomach and expecting clean digestion. Nature works through simplicity, order, and proper timing. Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Disclaimer: This content is for educational purposes only and is based on Prof. Spira's study and practice of Arnold Ehret's Mucusless Diet Healing System. It is not medical advice. Always consult a qualified professional before making changes related to your health.

Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Are you dealing with brain fog, anxiety, mental heaviness, low vitality, or the feeling that your mind never fully clears? In this video, Prof. Spira breaks down the Mucusless Diet Healing System perspective on brain fog and anxiety, and why these issues may not simply be caused by “nutritional deficiencies.” Instead of looking at brain fog through the lens of B12, iron, protein, calories, macros, or supplements, this video explores Arnold Ehret's deeper concept that many symptoms can be understood through obstruction, systemic constipation, mucus-forming foods, acidosis, and blocked elimination. You'll learn why the body's avenues of elimination matter, why Prof. Spira emphasizes cellular constipation from head to toe, and why the Transition Diet is presented as the practical bridge for moving away from pus and mucus-forming foods. This is a clear introduction to understanding brain fog, anxiety, and vitality through the lens of elimination, transition, and physiological liberation. Inside this video, we cover: Why brain fog and anxiety may not be deficiency problems Arnold Ehret's concept of disease as obstruction What Prof. Spira means by cellular constipation Why pus and mucus-forming foods are discussed as the foundation of obstruction Why the additive principle of nutrition may miss the deeper issue Why supplements, calories, macros, protein, B12, and iron are challenged in this framework How the Transition Diet helps create permanent physiological change Why rational fasting, proper food combining, meal spacing, and elimination practices matter Why opening the avenues of elimination is central to the Mucusless Diet Healing System How Prof. Spira connects brain fog, anxiety, vitality, and physiological liberation If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below:   Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Are you trying to improve your health, build vitality, or explore fasting without jumping into dangerous long fasts before your body is ready? In this video, Prof. Spira breaks down why the Transition Diet is the practical foundation of the Mucusless Diet Healing System, and why long fasts are not the first step in becoming healthy. Instead of forcing extreme water fasts, dry fasts, or trendy cleanses, this video explores Arnold Ehret's deeper approach to rational fasting, physiological transformation, and slow, methodical, permanent change. You'll learn why Prof. Spira describes the body as an “air-gas engine,” why breath and oxygen are central to life, and why the digestive system is viewed as secondary to the respiratory system. This video also explains how fruit, juices, mucus-free foods, short-term fasting, and the Transition Diet can be used as tools to support elimination without pushing the body into unnecessary danger. Inside this video, we cover: Why long fasts are not the first step in becoming healthy How to transition your diet without dangerous long fasts Why rational fasting is different from extreme fasting Arnold Ehret's concept of the body as an air-gas engine Why breath, oxygen, and elimination are central in this system Why fruit and mucus-free foods are discussed as cleansing tools How the Transition Diet creates slow, methodical, permanent change Why improper fast-breaking can make fasting dangerous Why short-term fasts can help build experience before longer fasts How cravings, obstruction, and compromised intuition can affect your choices Why trendy cleanses often fail without transitional methodology How to build vitality without forcing extreme fasting practices If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below: Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Was ist die Reformbewegung und wie beeinflusst sie noch heute unser Leben? Was haben FKK und die Wandervögel mit völkischen Gedanken zu tun und wie hat das alles Steve Jobs beeinflusst? All das und vieles mehr in der heutigen Folge von "Alle Zeit der Welt".#reformbewegung #FKK #Naturheilkunde #Wandervögel #NeuereundneuesteGeschichte #deutschland #weimarerreublik #geschichte---Dir gefällt der Podcast? Dann kannst du uns gerne auf Patreon unterstützen: https://www.patreon.com/allezeitderweltWir würden uns ebenfalls riesig darüber freuen, wenn du uns eine Bewertung hinterlässt und uns auf YouTube (https://www.youtube.com/@allezeitderwelt) folgst! Danke für deine Unterstützung!---Quellen & Literatur:https://www.geschichte-lernen.net/die-lebensreformbewegung-und-gesellschaftlich-kulturelle-hintergruende/https://www.bpb.de/themen/rechtsextremismus/dossier-rechtsextremismus/229984/nicht-bloss-harmlose-pfadfinder-voelkische-jugendbuende/https://www.bpb.de/themen/kolonialismus-imperialismus/kaiserreich/139652/buergerliche-kultur-und-ihre-reformbewegungen/https://de.wikipedia.org/wiki/Lebensreformhttps://www.hagalil.com/2022/07/vom-wandervogel-zur-hitlerjugend/https://taz.de/Zur-Geschichte-der-Jugendbewegung/!5039959/ https://www.deutschlandfunk.de/michael-wildt-generation-des-unbedingten-das-fuehrungskorps-100.htmlhttps://www.vandenhoeck-ruprecht-verlage.com/themen-entdecken/geschichte/geschichte-des-20.-jahrhunderts/53220/lebensreform-um-1900-und-alternativmilieu-um-1980 https://de.wikipedia.org/wiki/Arnold_Ehret https://www.spektrum.de/news/geschichte-der-freikoerperkultur-die-nackte-wahrheit/1844980

FREE MASTERCLASS "Tap Into the Explosive Power of Decentralized Finance” Hosted by Prof. Spira featuring Crypto Expert Vadim Voss (training for Mucusless Diet practitioners only) CLICK HERE: https://bit.ly/44wExUr - (July 18, 2023 @6pmET) Apply to join the Mucus-free Life Research & Development Team: https://forms.gle/WN22kGGuUSrKnfDB9   Apply to join us at Ehret Day 2023: https://live.mucusfreelife.com/ehret-day-2023   Back by popular demand, Prof. Spira sits down with Vadim Voss, to discuss this once-in-a-lifetime opportunity for Mucusless Diet practitioners to take advantage of the “bear market” and forthcoming crypto boom.  Vadim graduated from the prestigious NYU's Stern School of Business, has over 22 years of experience as an entrepreneur, and 9 years as a successful crypto trader, investor, technical writer, and educator. He has practiced the Mucusless Diet Healing System for over 5 years and is a member of the Mucus-free Life Research & Development Team. Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: https://bit.ly/5-free-recipes-to-rid-mucus  *** Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1    Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment     Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author    *** The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1   Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. *** General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. This content is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. https://www.mucusfreelife.com 

[FREE TRAINING] Discover the Explosive Power of DeFi for You to Gain Financial & Physical Freedom, hosted by Prof. Spira and featuring crypto expert Vadim Voss - Click Here: https://www.mucusfreelife.com/defi-event    Apply to join us at Ehret Day 2023: https://live.mucusfreelife.com/ehret-day-2023    Apply to join the Mucus-free Life Research & Development Team: https://forms.gle/WN22kGGuUSrKnfDB9    Have you ever aspired to be a health coach? Have you ever wanted to be coached but were overwhelmed by the many health coaches out there? Join Prof. Spira & Brother Air for an eye-opening discussion about the art, science, and spirituality of health coaching

00:00 - Intro01:13 - Best Exercises for Your First Set!08:06 - 3 Keys Dan Collected for Sports, Careers, and Life! 12:03 - Dan on Doing Heavy Squats!16:44 - Are Bands Really Effective to Use in Your Training?21:01 - How You Should Structure Your Training Decade by Decade?24:25 - How to Add Something to the Easy Strength Protocol?31:09 - How to Create a "Culture of Strength" at a High School with No Existing Culture?44:45 - Has Dan ever heard about the work of Arnold Ehret and his ideas on weight loss, fasting, and the benefits of a mucusless diet? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:20 - Dan John on CrossFit15:38 - Kettlebell Movements for Golf25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong37:40 - Best Exercises for ES or Hypertrophy41:36 - Dan John on Training to Failure43:50 - Workshop in Northern Europe44:45 - Fascinating work of Arnold Ehret and his ideas on weight loss, fasting, and his special diet► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

On Episode 28 of the VITAL HOOPS Podcast Justin Strickland begins by explaining where he grew up and what lead him to a plant based lifestyle. After that, Justin and Fernando speak on the various reasons people go vegan and the different types of vegan diets that exist. Justin finishes by talking about the myths on veganism, the benefits of going vegan for athletes as well as the benefits of going vegan for people of African descent. Book Recommendations: Justin Strickland - "Awaken The Giant Within" by Tony Robbins, "Mucusless Diet Healing System" by Arnold Ehret, "The Detox Miracle Source Book" by Robert Morse. Fernando - "Natural Diet for Folks Who Eat" by Dick Gregory Social Media: Justin Strickland TikTok - Plant Fueled Justin Instagram - @fueledbyplantzz YouTube -  @fueledbyplantzz  https://www.fuelyourselfinternational.com/ VITAL HOOPS Facebook - Vital Hoops Instagram - @vitalhoopspodcast Twitter - @vitalhoopspod https://www.vitalhoops.net/ vitalhoopspodcast@gmail.com VITAL HOOPS is 4 THE KULTURE

Brother Sage joins us to talk about urine therapy and its benefits to our health, healing, happiness and longevity! But... Are there really benefits to drinking your own urine? Urine therapy benefits are touted among those that take part in this ancient practice. We've done a number of shows about urine therapy which you can find in our archives. Why would somebody drink their own pee? Isn't urine filled with toxins that our kidneys and bladder are trying to excrete? It turns out that just about all mammals practice urine therapy in their lives and human beings while in the gestation period in the womb recycle their own urine. Everybody that is opposed to it, as once consumed their own urine. Kind of ironic how that is isn't it? Drinking your own urine helps the body's immune system to recognize what's foreign and what's domestic. Because of glyphosate, GMOs, pesticides, chemicals and other toxins our gut health is being ruined and you're seeing a rise in autoimmune conditions. Urine therapy helps to re-educate the body to know what's a toxin and what is a vitamin. Drinking your own urine also educates you as to how toxic your diet really is. If your pee is extremely pungent and dark yellow, you know that you're not drinking enough high quality water and what you ARE eating and drinking might be damaging to your system. The other benefit of urine therapy is that it helps to re-introduce vitamins and minerals that you might be taking that you were not able to absorb the first time around. We have an issue these days with our body's "absorbtion process". Since it has been damaged from diet and lifestyle, re introducing a substance like your urine can help you absorb many of the vitamins and minerals you're taking to improve your health! Sponsors For This Episode: The Extreme Health Academy Use Code EHR14 for a free 14 day trial Amethyst Medical Biomats Qigong Program Recommended Products For This Show Cymbiotica DHA Joovv Red Light Therapy Vielight Photobiomodulation Device The Relax FAR Infrared Sauna BARF World Raw Dog Food Andreas Sacred Seed Oils Sol CBD Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Episode Links: A course in miracles Dr. Stuart Nunnally Biological Dentist Other shows on Urine Therapy Guest Info: Brother Sage has been a successful Wellness practitioner since 1979. Through the influence and studies with Stanley Burroughs, Viktoras Kulvinskas, Prof. Arnold Ehret and Dr. Ann Wigmore, he became a nutritional educator and worked in the Wellness/Nutritional departments of multiple health food stores in Texas, Hawaii and Colorado. He was a top saleman, representative and leader in nutritional companies for 30+ years. Wrote Healing Water from Within(c)2018. He is currently offering interviews, book signings, coaching, trainings, writings and videos on Orin Therapy. Show Topic: Urine therapy benefits Guest Website(s): http://www.brothersage.com/about Guest Product(s): Radio Show Transcript: [spp-transcript]

Renee is a Pilates instructor and is currently on day 73 of her fasting journey. She's been without food for 73 days and is hoping to go to over 100. You can find her on Instagram @inner_key__ and the books recommend are by Arnold Ehret. You can also find me @thesoulfullspace__ if you are wanting a reading or more info on my masterclass.

We went super deep in these 2 hours. Especially towards the end. Enjoy! Chapters: 0:00 Intro to Alex's journey & interest in Prof Spira 3:25 Prof Spira's story getting into a healthy lifestyle 14:15 Intro to the Mucusless Diet Healing System 20:18 Importance of a clean body and how we have devolved 33:54 Why some people fail on raw foods or fruitarian diets and how the mucusless diet and the transition is the answer 47:30 Talking different detox & cleansing techniques 52:45 The importance of enemas & how to do it 1:06:20 Urine therapy & checking your urine 1:10:51 Spira's opinion on more hardcore detox modalities 1:16:48 Juice fasting and other fasting modalities 1:30:28 Breatharianism & other out there concepts 1:39:35 On menstruations while on raw foods 1:51:10 Building health-focused & sovereign conscious communities 2:03:48 Conclusion LINKS: THE LIGHTLEADERS PODCAST: Telegram: https://t.me/thelightleaders & https://t.me/newearth Instagram: https://www.instagram.com/thelightleaders FROM PROF SPIRA: Prof. Spira is an author, jazz trombonist, ethnomusicologist, university lecturer, founder of Mucus-free Life LLC, and the most sought-after expert on Prof. Arnold Ehret's Mucusless Diet Healing System in the world. He has helped hundreds of thousands of people to learn the healing benefits of the Mucus-free Lifestyle. After discovering the diet in 2002, within a year he'd lost over 100 pounds and overcame numerous health issues, including chronic migraines, fatigue, joint pain, allergies, and chronic constipation, among others. Prof. Spira publishes 8 books related to the mucus-free lifestyle, including his best-selling Annotated, Revised, and Edited edition of the Mucusless Diet Healing System. He is the webmaster of www.mucusfreelife.com and the #1 producer of educational resources for mucus-free living. Website: https://www.mucusfreelife.com YouTube: http://bit.ly/professor-spira-youtube-channel IG: https://www.instagram.com/prof.spira FB: https://www.facebook.com/ProfessorSpira Mailing List: https://www.mucusfreelife.com/5-Free-Recipes #fruitarian #fruitarianism #breatharian #breatharianism #mucuslessdiet

Juliette Bryant chats to Prof. Spira, founder of Mucus-free Life LLC, and the most sought-after expert on Prof. Arnold Ehret's Mucusless Diet Healing System in the world. He has helped hundreds of thousands of people to learn the healing benefits of the Mucus-free Lifestyle, and has written 8 books on the subject. After discovering the diet in 2002, within a year he'd lost over 100 pounds and overcame numerous health issues, including chronic migraines, fatigue, joint pain, allergies, and chronic constipation, among others.Connect with Prof. Spira here: Website: https://www.mucusfreelife.com YouTube: http://bit.ly/professor-spira-youtube-channel IG: https://www.instagram.com/prof.spira FB: https://www.facebook.com/ProfessorSpira Mailing List: https://www.mucusfreelife.com/5-Free-RecipesJuliette is a nutritional consultant, superfood alchemist and mentor. Visit her website for info on upcoming workshops, Wild Woman retreats and more: https://www.juliettebryant.com/Tune into Transformative Health on KindaSound Radio every Sunday: https://KindaSound.orgConnect with the KindaSound team on Telegram: https://t.me/ksradioNew podcast episodes every Thursday

Book a free 15min Mucus-free Diet Coaching Call (Limited Availability): https://www.mucusfreelife.com/free-coaching  Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: https://bit.ly/5-free-recipes-to-rid-mucus  Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1 Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author  *** The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. *** General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. https://www.mucusfreelife.com 

[FREE EVENT] Remove Mucoid Plaque, Burn Fat, and Create Godlike Immunity Eating Mucus-free, REGISTER HERE: https://live.mucusfreelife.com/transformation-webinar  Learn to Get Rid of Mucoid Plaque and create Life-long Friendships at the 4th Annual Prof. Arnold Ehret Day Celebration (Ticket Prices Raising Soon): https://live.mucusfreelife.com/ehret-day-2022  Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus  Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author  *** The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. *** General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. https://www.mucusfreelife.com 

- Are you feeling lonely on the path of healing?

This year's Ehret Day Celebration will take place on July 30-31st in Columbus, OH. This is a life-changing event that inspires and rejuvenates all who attend. we are creating the example of how human events should be! Click Here to learn how you can help us make the event happen: https://www.gofundme.com/f/prof-arnold-ehret-day-celebration-2022  [FREE EVENT] Create Godlike Immunity and Remove Pounds of Mucoid Plaque Eating Mucus-free (May 31, 2022, Limited Seats). Click Here: https://www.mucusfreelife.com/transformation-webinar-1 *** #mucoidplaque #mucuslessdiet #profspira General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. https://www.mucusfreelife.com 

Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus ​| In this week's episode of the Mucus-free Life Podcast, Prof. Spira interviews Andrea Catalina Monroy and Q Ortiz as they discuss the revolutionary work they are doing at Andrea's Callum Thomas Farm Sanctuary & Fundación Salvaguarda. The sanctuary is located in Guachetá, Cundinamarca, Colombia and is an amazing refuge for abused, sick, injured, and ignored animals. Her contact with nature from a young age made her mission develop into protecting nature and helping animals. Andrea is a long-time Mucusless Diet Healing System practitioner, holistic veterinarian, and artist manager in the music industry. Q Ortiz is a local San Diego Massage Therapist, Musician, Artist, & Chan Family Qi Gong/Kung Fu Practitioner. His willingness to support others by sharing his experience as a Mucusless Diet Healing System Practitioner combined with his artistry led him to connect with many other health seekers and artists around the world, including working with foundations such as Callum Thomas Farm Sanctuary. Follow Andrea & the Callum Thomas Farm Sanctuary on: FB: https://www.facebook.com/Callum-Thomas-Farm-Sanctuary-104848387612878/ IG: www.instagram.com/callumfarmsanctuary  To make a donation to Callum Thomas Farm Sanctuary: https://www.paypal.com/paypalme/sanctuaryfarm  Follow Q Ortiz on: IG: www.instagram.com/qortizhealth  *** Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus  ​ Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  ​Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author  ​*** The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​*** ​General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

Get Your 5 Free Recipes to Annihilate Mucoid Plaque: http://bit.ly/5-free-recipes-to-detox-mucus  ​​| Brother Air and Tekoa join Prof. Spira for the 2022 STATE OF THE MUCUS ADDRESS. Tune in for a mind-bending and consciousness-expanding discussion about the state of the world and fate of the pus- and mucus-eating reality. You will leave this broadcast with a renewed sense of purpose and motivation to confront the pus-based insanity on this planet. The censorship on YouTube is at an all-time high, so tune in live, and if the video remains up, like and share with your friends and family. *** Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  ​ Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author *** ​The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​*** ​General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

Sign up for Free Mucus-free Training with Prof. Spira next week: https://bit.ly/mucus-free-training ​| “Suga” Rashad Evans (@sugarashadevans) is the former Light Heavyweight champion of the UFC, Heavyweight winner of The Ultimate Fighter Season 2, a UFC Hall of Fame inductee, and a current ESPN commentator on the show MMA Live. In January 2022, Evans came out of retirement from MMA with a powerful performance at Eagle FC 44, where he defeated Gabriel Checco by unanimous decision. In recent years, Evans radically changed his life. He was led to reading Prof. Arnold Ehret's Mucusless Diet Healing System, and ultimately quit drinking alcohol, eating dead animal flesh (became vegan), and transformed his understanding of human illness and physical vitality. In this episode, Prof. Spira interviews Evans on how the Mucusless Diet Healing System helped him transform his life, and what it takes to be a world class athlete that practices the diet. Follow Rashad Evans on IG: https://www.instagram.com/sugarashadevans/ Twitter: https://twitter.com/SugaRashadEvans  *** Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  ​Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author  ​ *** ​ The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​ *** General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

Professor Spira is a global speaker where he shares the power of eating a Mucus-Less diet and fasting. Professor Spira takes a welcomed approach to what can be easily considered an extreme way of living. Professor Spira wrote the annotated and described version of the Mucus Less Healing System, which was written by Arnold Ehret in 1920.We discuss what the Mucus-Less Healing System is, how he got into the Mucus-Less Healing System, transitioning to eating a cleaner diet, performing music whilst in a clear state of being, a healthy way to integrate fasting into your life, speed reading, playing in a raw food band, understanding what passing mucus-forming foods are and the effects eating and living. A mucus list diet has on our personal development, spirituality, and exploration.

Professor Spira is a global speaker where he shares the power of eating a Mucus-Less diet and fasting. Professor Spira takes a welcomed approach to what can be easily considered an extreme way of living. Professor Spira wrote the annotated and described version of the Mucus Less Healing System, which was written by Arnold Ehret in 1920. We discuss what the Mucus-Less Healing System is, how he got into the Mucus-Less Healing System, transitioning to eating a cleaner diet, performing music whilst in a clear state of being, a healthy way to integrate fasting into your life, speed reading, playing in a raw food band, understanding what passing mucus-forming foods are and the effects eating and living. A mucus list diet has on our personal development, spirituality, and exploration.

Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus ​| In this week's episode of the Mucus-free Life Podcast, Prof. Spira interviews professional singer/songwriter and guitarist Dan Hall. Hall started transitioning toward a Mucus-free diet around 2012 after his heart stopped for 40 seconds and he was hospitalized. He suffered from a number of very serious health issues, cardiac syncope, including fatty liver disease, thyroid disease, sleep apnea, high cholesterol, and was given a pacemaker. Dan will discuss how Arnold Ehret's Mucusless Diet Healing System helped him lose over 120 pounds, get off of all medications, get off of his CPAP unit, and have his pacemaker removed, and how he is feeling better than ever 7+ years later! "I've had this pacemaker since November 2011. Because of Ehret, I am getting the pacemaker extracted this morning. Doc says I no longer need it. Breathing well. Better blood. Thanks again." -Dan Hall in February 2015 Follow Dan Hall on:  Facebook: https://www.facebook.com/dan.hall.5458498   Website: https://danhall.com/   *** Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1   ​ Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment    ​ Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author   Protect Yourself online and Save 72% on NordVPN and help out the Mucus-free Life Podcast:   https://www.mucusfreelife.com/nordvpn  ​ *** ​ The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1   ​ Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​ *** ​ General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

[FREE WEBINAR] Burn Fat and Create Godlike Immunity Eating Mucus-free (Tuesday): https://live.mucusfreelife.com/transformation-webinar  In this episode of the Mucus-free Life Podcast, Prof. Spira goes over the Vaccine Injury Video Archive that the Mainstream Media does not want you to see: https://bit.ly/vaccine-injury-archive. Spira examines a portion of the over 100 case studies of vaccine injury and gives voice to many whose voices of pain and warning have been suppressed by both mainstream and independent media. Media outlets have failed to do their job informing us of the pain and suffering people are going through who have been injured by the experimental va*#$ne. We must take matters into our own hands. Click Here: https://bit.ly/vaccine-injury-archive.  Due to YouTube's efforts to censor controversial topics, monetization has been turned off for this video. If you would like to support our efforts with a donation, feel free to do so here:  Cashapp: $ProfessorSpira Paypal Me Link: https://www.paypal.me/mucusfreelife  Venmo: @profspira – http://www.venmo.com/profspira  *** Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus​ |  ​ Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​ Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  ​ Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author  Protect Yourself online and Save 72% on NordVPN and help out the Mucus-free Life Podcast:   https://www.mucusfreelife.com/nordvpn  ​ *** ​ The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​ Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​ *** ​ General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

80% OFF Mucusless Diet eCouse with coupon code 'LASTCHANCE2021': http://bit.ly/MDHS-eCourse-Enrollment  In this episode of the Mucus-free Life Podcast, Prof. Spira holds a live “ask me anything / question & answer” session. Have your questions ready and put them in the chat. Questions with a Superchat donation get first priority, but Spira will try to answer as many of the questions as possible. Some of the topics discussed: how to remove mucoid plaque from the body, the two body type compositions (mucus and lean), how to gain weight on the Mucusless Diet, the current times we are living in. *** ​ Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus  Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​    ​ Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author   Protect Yourself online and Save 72% on NordVPN and help out the Mucus-free Life Podcast:   https://www.mucusfreelife.com/nordvpn  ​ *** ​ The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1   ​ Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​ *** ​ General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus ​| In this episode of the Mucus-free Life Podcast, Prof. Spira interviews professional stuntman and athlete Eli Martyr on living mucus-free while working in Film/TV. They will discuss some of his fasting experiences as well as the harsh, totalitarian mandates and lockdowns due to Co*&$d, and how people are resisting. They will also discuss why diets like the “keto diet” do not work and are unhealthy. Eli has acted in numerous big budget movies and well-known TV shows, including War for the Planet of the Apes, Pacific Rim, The Colony, RoboCop(2014), Arrow, and The Umbrella Academy. Follow Eli Martyr and his FreeMelon Society on YouTube: https://www.youtube.com/c/TheFreeMelonSociety. *** ​Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​ Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  ​ Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author  Protect Yourself online and Save 72% on NordVPN and help out the Mucus-free Life Podcast: https://www.mucusfreelife.com/nordvpn  *** The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​ *** General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

Prof. Spira & Brother Air go live for the annual Thanksgiving (aka ThanksKilling) address.  Check out Prof. Spira & Brother Air's Band Website: https://www.firemusicprojectlive.com  Follow Prof. Spira & Brother Air: Fire Music Project on IG:  https://www.instagram.com/firemusicproject/  Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus  Save 72% on NordVPN and help out the Mucus-free Life Podcast:  https://www.mucusfreelife.com/nordvpn  Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1   ​ Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment    ​ Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author   ​ *** ​ The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​ Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​ *** ​ General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com #Fasting #Thanksgiving #Thankskilling

Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus | Prof. Spira interviews Cuca Russell about her journey from “hell to health”, how her healing is tied directly to her activism for saving children unlawfully kidnapped by government agencies, and how she continues to stay young and healthy at the age of 59 through the Mucusless Diet Healing System. Follow/Contact Cuca Russell through her IG @Rawsomecuca: https://www.instagram.com/rawsomecuca/ or via Email: Cuca@cucarussell.com. *** Save 72% on NordVPN and help out the Mucus-free Life Podcast: https://www.mucusfreelife.com/nordvpn  ​ Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author  *** ​The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​*** ​General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus ​| In this episode of the Mucus-free Life Podcast, Prof. Spira interviews Israel Frutal, a practitioner of the Mucusless Diet Healing System from Monterrey, Mexico. Frutal discusses his health journey with the Mucus-free Lifestyle, including the ups and downs of his “transition diet.” You will learn what it takes to move through the real-life challenges of the transition, and see what the transition can look like. Israel is the co-founder of Ixteriolo's, a family-owned vegan pizzeria, which is one of the first vegan restaurants in Mexico. He is an exceptional artist and chef, with almost a decade of experience preparing plant-based meals. He is also an avid cyclist and advocate for fitness. Frutal is the translator of the Spanish-language “Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira”. Follow/Contact Israel Frutal through his IG @israelfrutal : https://www.instagram.com/israelfrutal/ *** Save 72% on NordVPN and help out the Mucus-free Life Podcast: https://www.mucusfreelife.com/nordvpn  ​ Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  ​Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author  ​*** The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​ *** ​ General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

Save 72% on NordVPN and help out the Mucus-free Life Podcast:  https://www.mucusfreelife.com/nordvpn ​| In this episode of the Mucus-free Life Podcast, Prof. Spira interviews 33 year old mother, dancer, and construction worker Dani Lucky. Learn how she overcame past traumas and improved her mental health by turning to a natural, mucus-free lifestyle. Also, discover how she handled being a single mother and coped with her father's suicide at the age of 19. Follow/Contact Dani Lucky through her IG @danilucky: https://www.instagram.com/danilucky/ *** Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus  ​ Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1   ​ Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment   ​ Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author  ​ *** ​ The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. ​ For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  ​ Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. ​ You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. ​ *** ​ General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. ​ https://www.mucusfreelife.com 

Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus  | Prof. Spira interviews Bryan Mirabella, Founder of Quantum Fitness and Human Performance expert with over 3 decades of experience. After he was able to completely heal his deviated septum and soft tissue injuries through breath, he made it his mission to help others do the same. Bryan is a certified instructor in WeckMethod, Oxygen Advantage, Restorative Breathing, and Institute of Motion. He has coached Olympic athletes, Fortune 500 CEOs, new mothers and even those with serious health conditions, helping them reach a new level of health and performance. Bryan has revolutionized the way we look at the fundamentals of breathing. Follow/Contact Bryan Mirabella through his IG @breathingwithbryan: https://www.instagram.com/breathingwithbryan/ and Website: https://www.quantumfitness.org/breathingwithbryan. Save 72% on NordVPN and help out the Mucus-free Life Podcast: https://www.mucusfreelife.com/nordvpn  Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author  *** The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1 Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more. You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. *** General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. https://www.mucusfreelife.com 

[FREE EVENT] “Burn Fat and Create Godlike Immunity Eating Mucus-free in the Covid Era” - Click Here to Register (Spaces Limited, October 26th) : https://www.mucusfreelife.com/transformation-webinar-1 | Prof. Spira interviews Johnny Gonzalez, a physical fitness coach and personal trainer for over 25 years. He is a detoxification specialist and a dedicated practitioner of the Mucusless Diet Healing System. He is also a business owner, and recently opened up the first vegan restaurant in Tulare County, California.  Johnny will discuss the tragic kidnapping of his son Journey by Califorinia's so-called “Child Protective Services.” He will cover the details of how and why it happened and the latest updates in his fight to bring Journey home where he belongs. Johnny talks about how this unjust action has affected his life and shares his advice to other parents.  Follow/Contact Johnny Gonzalez through his IG: https://www.instagram.com/upsidedown_consciousness/  Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus  Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1    Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment    Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author    ***   The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation.   For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1    Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more.   You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods.   ***   General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret.   https://www.mucusfreelife.com 

Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE: http://bit.ly/5-free-recipes-to-detox-mucus | The Mucus-free Life Podcast is back! Prof. Spira interviews the immortal Brother Air (aka Willie Smart Jr.). Brother Air talks about his 1-year long fast, which he broke on August 1st at the 3rd Annual Prof. Arnold Ehret Day Celebration. They will also follow-up with the “forced va**#nation” discussions that they began in March 2020. You do not want to miss this episode LIVE (YouTube has been censoring programs like ours, so you might have to see it live before it's ripped down)! Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  Enroll in the NEW Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author   *** The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more.  You will find out why the transition diet is one of the most misunderstood aspects of a Mucus-free Lifestyle, why intermittent fasting and alkaline foods are important for health, and what transitional meals are best when someone craves their favorite mucus-forming foods. *** General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. https://www.mucusfreelife.com 

In this episode of Juice Guru Radio for Entrepreneurs, we talk with special guest Professor Spira, founder of Mucus Free Life LLC and expert consultant on the Mucusless Diet Healing System. After being introduced to Arnold Ehret's Mucusless Diet and Healing System while in college studying music, Professor Spira lost 110 pounds and overcame major ailments that had plagued him since childhood. Join us as Professor Spira talks us through his creation of Mucus Free Life, from his interest in playing “business” as a child to his struggle to balance his love of music and entrepreneurship, to his hours of teaching himself all the systems he needed to publish books, launch a website, and promote a transitional, sustainable plant-based diet. Professor Spira shares some hard-won wisdom about building your own business he wishes he had known as a young entrepreneur. We also discuss the importance of being a master of your craft.

On Thursday, September 9, 2021, Biden revealed his 6-Step Covid Plan. Prof. Spira reviews and discusses it.  Download the Top 10 Mucus-free Foods List & Menu-Planning Guide FREE & Join the Insider's Club: http://bit.ly/5-free-recipes-to-detox-mucus  Transform your health with the Mucusless Diet today!: http://bit.ly/ultimate-mucus-free-book-bundle-1  Enroll in the Mucusless Diet Healing System eCourse: http://bit.ly/MDHS-eCourse-Enrollment  Get Mucus-free Books on Amazon: http://bit.ly/prof-spira-amazon-author    Check out Prof. Spira's Amazon Store: http://bit.ly/prof-spira-amazon-store  Check out the Mucus-free Life Merch Station: http://bit.ly/mucus-free-life-merch  *** The Mucusless Diet Healing System is a complete course for every person who desires to learn how to control their health. The diet is a combination of individually advised long and short-term fasts, menus that progressively change to non-Mucus-Forming Foods, and periodic colon irrigation. For More Information visit: http://bit.ly/ultimate-mucus-free-book-bundle-1  Readers of the Mucus-free Life catalog of books will learn what the "Mucusless Diet Healing System" is, what foods are pus and mucus-forming, how to get rid of that annoying stuffy nose, and much more.  *** General Disclaimer: The content found in this video and associated websites are based upon the opinions and research of Prof. Spira and his guests, and is strictly for informational and educational purposes only. The content is not intended to replace a one-on-one relationship with a licensed healthcare professional or licensed dietitian, and is not intended as medical advice. Prof. Spira is not a medical practitioner or licensed dietitian and does not hold academic degrees in fields related to medicine, nutrition, or healthcare. You are encouraged to consult with the appropriate professionals before beginning any exercise, weight loss, or dietary program. This video and accompanying text is a sharing of personal experiences, opinions, and information about practicing a mucusless or mucus-free diet based on the works of Prof. Arnold Ehret. https://www.mucusfreelife.com  #MucuslessDiet #Biden #Healthy

Ayunar es bueno? Sí. Es efectivo para la pérdida de peso, una limpieza general del organismo, la eliminación de residuos que vienen de la contaminación ambiental o de la acumulación de estimulantes, una piel renovada y provee mejoras a nivel fisiológico y psicológico. Libro mencionado: Sistema curativo por dieta amucosa - Arnold Ehret (traducción de David Gil) Blog: https://arnoldehret.info/ Hablemos! instagram.com/romihakim_ Este podcast fue editado y masterizado por la agencia digital Told Studio studiotold@gmail.com --- Send in a voice message: https://anchor.fm/romihakim/message

Ayunar es bueno? Sí. Es efectivo para la pérdida de peso, una limpieza general del organismo, la eliminación de residuos que vienen de la contaminación ambiental o de la acumulación de estimulantes, una piel renovada y provee mejoras a nivel fisiológico y psicológico. Libro mencionado: Sistema curativo por dieta amucosa - Arnold Ehret (traducción de David Gil) Blog: https://arnoldehret.info/ Hablemos! instagram.com/romihakim_ Este podcast fue editado y masterizado por la agencia digital Told Studio studiotold@gmail.com

Nick Ucherek and I talk about how to navigate your health journey. One's health journey should be unique and individualized to meet you where you currently are. We discuss some of our favorite healer's works in the regenerative health field such as Arnold Ehret and John Rose. 

What is the Mucusless Diet Healing System by Prof. Arnold Ehret and what can it do for you?Here's what you'll find out:* How Prof. Spira lost over 100 lbs. and overcome ailments such as daily headaches, allergies, sleep apnea, and chronic sinus problems through the Mucusless Diet Healing System by Prof. Arnold Ehret?* What is pus and mucus-forming foods and which ones should be avoided?* What often misunderstood and ignored principle about the Mucusless Diet separates it from other "cleanses" or healing diets?