Podcasts about fitness blender

This week, we're tackling some wild stats—like how 46% of Gen Z would choose to be "severed" to avoid experiencing their workday (as inspired by Apple TV's Severance).  We're also looking at the World Happiness Report where Finland is still the happiest (obviously), and the U.S. is now chilling at 24th place even though the current admin would have us believe we're #1. Since happiness is impacted by lacking social connections and eating too many meals alone, we chat about how the emphasis on solo travel and dining in recent years may be contributing to the loneliness epidemic. Another important way to boost happiness? Getting real about moving your body! We share our own experiences, whether we're crushing it at home or the gym, and what some of our biggest challenges for consistency are. We also talk being intimidated by going to the gym, and we have some good news: it's not all gym bros and sexy LA-types there, and fitness is for every BODY! And as always, we've got all the best recs for y'all: Don't sleep on your local community center gym (Pam), Meetup groups for dining, (Andrew), and Fitness Blender for free work out routines (Laura). And in this week's installment of After Dark, Andrew spills some tea he's been sitting on for a hot minute that we can only discuss behind the paywall. Pam and Laura offer some helpful (and maybe a little toxic) suggestions, but Andrew is PROTECTING HIS PEACE thank you very much! Head on over to our Patreon to listen in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wara snin twal ta' uzu eccessiv tal-kokajina u diversi attentati sabiex inehhi hajtu, kien programm ma' Oasi Foundation, li ghen lil Ryan isib triqtu lura. Fost diversi suggetti, Ryan jixhet dawl fuq l-importanza tas-sahha mentali, il-lebliba li kellu sabiex jinghogob man-nies, u kif il-qratas tat-trab abjad kienu jservuh ta' tieqa sabiex jahrab mill-problemi. Jekk int jew xi hadd li tghozz ghaddejjin minn tragitt simili ta' Ryan, nissugerulkom sabiex mhux biss issegwu din il-Poddata, izda iktar importanti min hekk li tkellmu professjonisti li jistghu jassistukom. ************************************************* Informazzjoni li giet diskussa waqt il- Podcast; Calm App: https://www.calm.com/ Fitness Blender: https://www.fitnessblender.com/ OASI Malta: oasi.org.mt Larry Elder: https://twitter.com/larryelder/status/1355510460800409603?lang=en Proposal of forgiving fines: https://lovinmalta.com/news/election-2022/parking-fines-may-become-a-thing-of-the-past-in-malta/ Future Altering Program ta' Jordan Peterson: https://www.selfauthoring.com/future-authoring Kotba: ‘Atomic Habit' ta' James Clear ‘Deliver the Unexpected' ta' Richard Robbins ‘The Master and His Emissary' ta' Ian McGillchrist ‘The One Thing' ta' Gary W.Keller and Jay Papasan ‘The 12 Rules for Life' ta' Jordan Peterson ‘The Tail That Wagged The Dog – The Life And Struggle Of Dom Mintoff 1916-2012' ta' Mark Montebello ************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; Maypole - https://www.maypole.com.mt/ Derek Meats - https://www.facebook.com/derekmeats/ sinmalta - https://jobsinmalta.com/ Cutrico - https://www.cutrico.com/en/home.htm eCabs - https://ecabsapp.onelink.me/v3ih/a9df Browns - https://www.browns.pharmacy/Welbees - https://welbees.mt/ Garmin Malta - https://www.garminmalta.com/ Credit Info - https://mt.creditinfo.com/ ************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #ryanbarbara #patrunitajon #podcast #podcastmalta #health #OASIfoundation ************************************************* Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficial TikTok https://www.tiktok.com/@jonfuqtiktok Instagram https://www.instagram.com/jon.mallia Tista' wkoll tkellimna fuq community@jonmallia.mt ************************************************* Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma' jassumu l-ebda responsabbilita' f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.

Nate is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He's also a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and  Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Episode Links:Web: https://n8trainingsystems.com/Facebook: https://www.facebook.com/n8palmerLinkedIn: https://www.linkedin.com/in/n8training/Twitter: https://twitter.com/n8trainingYouTube: https://www.youtube.com/c/N8TrainingSystemsInstagram: https://www.instagram.com/n8training/Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

Episode #43: This month we take a deeper dive into the question “What's Your Soul Food?“ We continue to explore the many ways our listeners take care of their bodies and minds. We'll learn more about how these self-care practices help us work through traumas and find resilience when facing life's challenges. In this episode, we'll hear from a new group of community members about the soul food practices that they have found to nourish themselves. Joining your host Debra Sloss is psychotherapist and trauma specialist Kara Bowman. Together they discuss how self-care supports mental and physical health. If you like what you hear in this episode, be sure to check out Episode 42, Part 1 in the Building Resilience series to hear more on this topic! We hope that these two episodes will help you expand and relish your own soul food buffet! Broadcast: 6/5/22 & 6/13/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for research and outreach, Leslie Nielsen for outreach and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind.   RESOURCES Sound Bites & Resources from Contributors Michael – Listen to audio here: Dedicated to helping others be their best selves as a law enforcement officer in our local jails, upon retirement he unexpectedly found a new way to bring out his best self....on the dancefloor!  He welcomes you to join him and fellow dancers to tap into this joyful elixir of life. Michael Lew teaches Country Western Line Dancing in two locations: Mid County Senior Center, 829 Bay Ave., in Capitola on Tuesdays from 5pm to 6pm Jade Street Park, 4400 Jade Street, Capitola on Thursday from 7:15 to 8:30 pm. Everyone is welcome to come and experience the fun of dancing! Email: dancingraider@yahoo.com Andrea – Listen to audio here: On the other side of decades of an eating disorder, substance abuse, and debilitating anxiety and depression, this psychotherapist leans on nature (and visualizations of nature), crafting gifts, and intentional laughter through laughter yoga as her soul foods. Free Guided Insight Timer Meditations – by Andrea Wachter. Scroll past the first row to find the many no-cost guided meditations led by Andrea. Anxiety Management, Overeating and Body Relationship Courses – offered and taught by Andrea Wachter. Annie – Listen to audio here: Working in the mental health field and dealing with bipolar disorder and depression, all kinds of yoga is her soul food, bringing her relaxation with synchronous breath and movement and flexibility of body and mind. She's so grateful for her friend introducing her to yoga 11 years ago! Yoga with Adrienne on YouTube – A free YouTube channel with calming videos tutorials for yoga. An easy and free way to do yoga in your own home. FitnessBlender.com - A website with hundreds of free and high-quality guided exercise videos that vary in type of exercise, body focus, and length. This whole-person focused site also includes recipes, easy to read articles about health and wellbeing written by experts, and mindfulness videos. CA Peer-Run Warmline - 24/7 phone number and online chat for emotional support, staffed by people with lived experience with mental health challenges. National Alliance for Mental Illness – Santa Cruz County Chapter — Provides free information, education classes, and support groups and does advocacy work helping those with loved ones with mental illness. Carol– Listen to audio here: Grateful that somehow later in life she has learned to prioritize self-carerather than distract with busyness or succumb to the storms.  Her commitment to self-care makes her more emotionally available to her adult son who is recovering from a recent mental illness episode and together they share soul foods of hiking, emoting, talking, and meditating. Kelly – Listen to audio here: This empty nester with a new physical limitation reached out to find new soul foods during the pandemic.  It took creativity, a little splurging, and persistence, but now she has a steady diet of soul food. Yvette – Listen to audio here: For decades this artist has found a variety of art forms that help her be with her emotions and thoughts and opens her to her options and coping skills.  She has learned to trust in the dance of her mind, heart, and hand. Teaching others how to find their creative confidence is another soul food born out of her art. Sheila – Listen to audio here: While lovingly tending, anticipating, and harvesting the many gifts of her garden…texture, color, design, delicious treats for her and friends…this gardener's aches, fears, and loneliness fade away. Connor – Listen to audio here: For this soul food foodie nothing can beat donuts and coffee on a nature walk with a friend for this.  Well, except maybe driving with a friend, listening to music, and savoring a gourmet sandwich at a nearby town. Debra's Resources: Greater Good Magazine – Research based stories, tools, tips and classes for building social and emotional well–being. AllTrails – A website where you can find a list of and maps for 68 scenic trails in the Santa Cruz area for hiking, biking, trail running, exploring or other outdoor activities. Or search for trails in any other area. Trauma and the Nervous System: A Polyvagal Perspective– a 9–minute video explaining how our nervous systems work, how and why they can become dysregulated and describes ways to settle and regulate your nervous system for improved mental and physical health. Debra's Quick Reads: Volunteering/Service: What We Get When We Give Play: Play Doesn't End with Childhood: Why Adults Need Recess Too Music: Music and Brain Health Nature: Immerse Yourself in a Forest for Better Health Awe: Eight Reasons Why Awe Makes Your Life Better Laughter: Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review & How Does Humor Affect Mental Health? Kara's Resources Self–Care Is Important: Why Is It So Hard to Practice?– Article by F. Diane Barth, LCSW What Is Self–Care & Why Is Caring About Yourself Important?– Article by Katherine Hurst that mentions the five kinds of self–care. 275 Self Care Ideas –  Article by S.J. Scott / February 28, 2022 – A list of ideas for self–care divided into categories for emotional, mental, physical, pleasure, sensory, social and spiritual. InterPlay – An active, creative way to unlock the wisdom of the body. Classes are online or in person in Aptos. Calm or Headspace – Phone apps with audio guided meditations and visualizations. Both include audios for sleep. NVC Santa Cruz – Classes and tools for building deeper, more authentic connection with others as well as with ourselves. Diet and Depression, Harvard Heath Publishing – Article that discusses why diet is an important component of mental health. Laughter Yoga – Find Laughter Yoga Santa Cruz on meetup.com Research Cited – A complete list with references. Other: Santa Cruz County Department of Parks, Open Space and Cultural Services –Provides parks, coastal access points, trails, and cultural and recreational programs for all ages throughout the unincorporated county. Come be active, explore, learn, play and connect where our diverse natural and cultural resources are celebrated and protected for generations to come!  To find a park or trail to explore or a class or program to enjoy in our biannual activity guide, visit www.scparks.com. Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children.  FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio–economic backgrounds.  FSA Counseling Offices offer Medi–Cal, Medicare, and low–cost, sliding scale services in both downtown Santa Cruz 831–423–9444 x200 and in Soquel 831–346–6767 x200. Contact Guests: Debra Sloss, LMFT www.debrasloss.com Email: debra@debrasloss.com Kara Bowman, LMFT www.karabowman.com Email: bowmantherapy@gmail.com     Phone: (831) 219–8522

In this episode Justin talks about how lonely, bored and alone he felt for years after deciding that he needed to make significant changes in his life. He shares how he had a strict Christian upbringing and had little confidence growing up. When he moved and was looking to meet new people, he would go out to the casino and the bar. Once he started to grow his social circles and get attention, his confidence grew and he says he exploited this.  His social circle grew quickly, he knew everyone, felt invincible and unstoppable. He would start to wake up from nights where he would get blackout drunk, as often as 4-5 nights a week. There was an event that took place one of these drunken nights that was the catalyst for a change. Justin needed to change his social circles and his habits so that he was able to reach the potential that deep down he knew that he had and had been wasting. He shares how he has turned his life around and how he is on a never ending journey to keep reaching even further potential.Justin Rille is a personal trainer of over 11 years who works out of his own training studio and has been online coaching nutrition and habit/mindset clients for over 15 years. He has also been spending his last 5 years in the States and Sweden studying neuroscience, in an effort to help people reduce their pain and move better instantly, through brain based training. Having done over 15 bodybuilding shows and 11 surgeries, he has many lessons in discipline, healthy habits, positive mindset and learning how to overcome adversity! He is a brand new Dad and is enjoying spending his days with his 3 month old son, Stone Bodhi Rille!Follow Justin on InstagramFollow Justin on Facebook

Heather and Jen catch up with each other and discuss how to manage the Mid-Winter Challenges like weather and motivation, as well as share their recent victories. Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

While Jen takes care of personal matters, Laura Frey steps in and joins Heather to discuss the ins-and-outs of creating a workout space at home. As we’ve adapted to getting it done with minimal resources, Heather and Laura start with the basics for a home gym (aka Pain Cave) -- hint...you don’t need much -- and work all the way up to their most coveted out of reach equipment.  Find Laura Frey on Instagram @laurafrey_nyc  laurafreyfitness@gmail.com Episode 51: Treadmill Buying Tips Find Great deals on Home Gym items: https://www.yogaaccessories.com/ Shop TRX Suspension Trainer Bosu Ball - Amazon Affiliate Link Stability Ball - Amazon Affiliate Link Triggerpoint Therapy - Amazon Affiliate Link Resistance Bands - Amazon Affiliate Link Pilates Ball - Amazon Affiliate Link   Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

2020 Wishlists!! Heather and Jen really had trouble figuring out what to put on our Holiday and Birthday lists for this year, but ultimately came up with some useful ideas for this really weird year. This is an extensive list, with links to the Top 10 Must Haves over on our Podcast Facebook Group, so please join us over there! Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

It’s another LIVE RACE! This time, Jen recounts her experience with the Wallis Sands Half Marathon -- a special treat to run with friends! She discusses the details of how this event was able to happen safely, and how it was different from her experience at the same event last year.  Wallis Sands Half Marathon Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

In this episode, Heather and Jen sit down with Registered Dietician and Race Announcer Carissa Galloway. While they do wax a bit nostalgic about runDisney, they dive into run fueling strategies for running and racing.    Nancy Clark’s Sports Nutrition Guidebook Carissa Galloway’s Website Carissa on Instagram RunDisney Virtual Start Line from the announcers Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

In this episode, we talk to Brad Balfour, senior developer at Bloomberg, about how his team began to implement Vue in their existing applications. We also discuss how Vue let their team move faster, and how the Vue component ecosystem allows for quick development using existing solutions. We also talk about the experience of learning and implementing Vue on a large project with an existing team. Panel Steve Edwards Lindsay Wardell Austin Gil Guest Brad Balfour Sponsors Cloudways | Use promo code "DEVCHAT" for 30% off for 3 months on all plans "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Links Vue Query Builder | Vue Query Builder Picks Brad Balfour: Follow Brad on Twitter > @bradbalfour, Website This is Akimbo KelbyOne | Online Photoshop, Photography & Lightroom Training Austin Gil: Follow Austin on Twitter > @Stegosource Fitness Blender HASfit Lindsay Wardell: Follow Lindsay on Twitter > @Yagaboosh Monoprice.com Stellaris | Paradox Interactive Steve Edwards: Follow Steve on Twitter > @wonder95 Demystifying: The Dark Art of SFC Compilationy Mondays with Mother FB show Follow Views on Vue on Twitter > @viewsonvue

In this episode, we talk to Brad Balfour, senior developer at Bloomberg, about how his team began to implement Vue in their existing applications. We also discuss how Vue let their team move faster, and how the Vue component ecosystem allows for quick development using existing solutions. We also talk about the experience of learning and implementing Vue on a large project with an existing team. Panel Steve Edwards Lindsay Wardell Austin Gil Guest Brad Balfour Sponsors Cloudways | Use promo code "DEVCHAT" for 30% off for 3 months on all plans "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! Links Vue Query Builder | Vue Query Builder Picks Brad Balfour: Follow Brad on Twitter > @bradbalfour, Website This is Akimbo KelbyOne | Online Photoshop, Photography & Lightroom Training Austin Gil: Follow Austin on Twitter > @Stegosource Fitness Blender HASfit Lindsay Wardell: Follow Lindsay on Twitter > @Yagaboosh Monoprice.com Stellaris | Paradox Interactive Steve Edwards: Follow Steve on Twitter > @wonder95 Demystifying: The Dark Art of SFC Compilationy Mondays with Mother FB show Follow Views on Vue on Twitter > @viewsonvue

Learn tips and strategies to stay mentally and physically healthy during a crisis from Mrs. Lady Jimenez.Lady talks about using the Insight Timer app for meditation and YouTube or Fitness Blender for workout videos.

Weird times we're living in, but we still need sunlight and exercise! Jordy and Tyler discuss some new goals for a 14 Day Challenge based on their current lifestyles. For exercise videos: Fitness Blender is an amazing, FREE website and a lot of fun! https://www.fitnessblender.com/videos Give it a try! Let us know what you think. Also mentioned in the episode: The presently app (a gratitude app. Also FREE). https://play.google.com/store/apps/details?id=journal.gratitude.com.gratitudejournal&hl=en_US and for learning guitar, another FREE resource: Scott Paul Johnson on youtube. https://www.youtube.com/channel/UCM7inNEZgbA3_ZPp2D6IAlw PDF for lower back pain, stretches/exercises https://www.docdroid.net/c8uWFKQ/lower-back-pain-stretches-pdf Follow us on facebook by going to practicemakespodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/practicemakespodcast/message Support this podcast: https://anchor.fm/practicemakespodcast/support

Tally and Kim tape a special episode from their closets, talking about how they are coping, offering a whole ton of book and music suggestions, chatting celeb crushes, as well as answering listener questions.Here are our book recommendations. We linked to Amazon, but would encourage you to shop at indie bookstores when you can!The Secret History by Donna TarttThe Goldfinch by Donna TarttMy Brilliant Friend by Elena FerranteJust the Funny Parts by Nell ScovellAmericanah by Chimananda Ngozi AdichieMy Year of Rest and Relaxation by Ottessa MoshfeghLittle Fires Everywhere by Celeste NgA Visit from the Goon Squad by Jennifer EganAmericanPastoral by Philip RothThe Emperors Children by Claire MessudBlame by Michelle HunevenAnything by Dawn Powell: The Golden Spur, The Wicked PavilionEve Babitz: Slow Days fast Company, Sex & RageEdie: American Girl, by Jean SteinAnything by Laurie ColwinTally's fitness recs were Fitness Blender and

Tally and Kim tape a special episode from their closets, talking about how they are coping, offering a whole ton of book and music suggestions, chatting celeb crushes, as well as answering listener questions.Here are our book recommendations. We linked to Amazon, but would encourage you to shop at indie bookstores when you can!The Secret History by Donna TarttThe Goldfinch by Donna TarttMy Brilliant Friend by Elena FerranteJust the Funny Parts by Nell ScovellAmericanah by Chimananda Ngozi AdichieMy Year of Rest and Relaxation by Ottessa MoshfeghLittle Fires Everywhere by Celeste NgA Visit from the Goon Squad by Jennifer EganAmericanPastoral by Philip RothThe Emperors Children by Claire MessudBlame by Michelle HunevenAnything by Dawn Powell: The Golden Spur, The Wicked PavilionEve Babitz: Slow Days fast Company, Sex & RageEdie: American Girl, by Jean SteinAnything by Laurie ColwinTally's fitness recs were Fitness Blender and

A global pandemic is not something we thought we’d ever have to cover on this podcast, but here we are. In this special episode, Licensed Clinical Social Worker Kelli Cavaliere gives us tools to work through our anxiety and stress in this time where everything in our lives has drastically changed in an incredibly short amount of time. We hope this helps a little bit, and we hope you and yours are healthy and safe.Links in this Episode: Kelli’s website, World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), Fitness Blender, Yoga with Adriene, Find a therapist anywhere in the country on Psychology Today, Find low-cost therapy options ($30-$50) on Open Path, NYC Mental Health resources

Sind unterschiedliche Sportarten unterschiedlich gut um abzunehmen? Und was ist die beste Sportart für dich? Hier findest du die Podcast Folge zu Willenskraft als begrenzter Ressource: https://bephilic.de/podcast/ (Folge vom 27. September 2019) Hier findest du die kostenlosen Workout Videos von FitnessBlender: https://www.fitnessblender.com/videos Wenn du noch mehr erfahren möchtest, schaue auf meiner Website www.bephilic.de vorbei. Dort habe ich verschiedene kostenlose Ressourcen für dich zusammengestellt, die dir auf dem Weg zu deinem Wunschkörper helfen https://bephilic.de/kostenlose-ressourcen-fuer-deinen-wunschkoerper/. Zum Beispiel findest du dort eine Liste mit 80 möglichen Gründen für deine innere Hungersnot oder Tapping Meditationen, um deine innere Hungersnot zu beenden.

In part two of this series, I'm telling you about the basics of fitness.Fitness is everywhere. You can't scroll without noticing, it's on YouTube, streaming, cable, radio, and all places in-between. There are online programs, at-home programs, apps, trainers, and thousands of choices.This cast is all about keeping it simple, because you're a Cosplayer and you have enough stress as it is. How do you balance all of it?Simply put, programs I've tried (AthleanX, Active8Me, Fitness Blender to name a few) all work while you're doing them if you follow them completely. Fitness is very tough to combine with nutrition and stick with. I've been on and off with both for 20 years! I do not consider myself fit, but I have a lot of understanding on the subject having been a Personal Training and Martial Arts Coach for many years.The Cast intends to give you some simple tips on Fitness which you will hopefully take with you and use. Cosplay is for everyone, so this isn't a necessity, but for me and I would say many others out there - it's not about the vanity metrics so much as it is having enough energy to be present for others and bring the best version of yourself to the show that you can every time. Fitness and Nutrition help tremendously with that and I hope that this gives you a reminder or place to start in your journey with both Cosplay and Fitness.

Lots of people don’t exercise. You might be one of them. (Don’t worry, there are a lot of you.) In this episode, we’re going to try and convince you that it’s worth your time. Already exercising? We’re going to tell you which workouts are worth your time and which workouts are like tossing your time and energy down the drain. Plus, we discover a remarkable crouton in “Best Choice”.Links in this episode: Our "Stress" episode, Mayo Clinic on Exercise and Depression, Fitness Blender free online workout videos, Daphnie’s HIIT It! classes, Join us on Patreon!

Join Stacy and Devon over a glass (or three) of wine as they discuss the tools that they use to stay on track with their goals. Awesome apps, great websites, and bullet journals galore! Plus, Devon contemplates nature and animal husbandry. All this and more on this special edition of Weekly Buddy Time!—-Stacy's Tools● Planner Pro: https://itunes.apple.com/us/app/planner-pro-daily-calendar/id571588936?mt=8 (they don't have a web version, it is only available for phone or tablet.)● Habitshare: https://habitshareapp.com/● FitnessBlender: https://www.fitnessblender.com/● PlateJoy: https://www.platejoy.com/● Lose It: https://loseit.com/Devon's Tools● WaterMinder: http://waterminder.com● Review of Simple Habit app with link: https://techcrunch.com/2016/06/22/simple-habit-is-an-app-to-squeeze-mindfulness-into-your-busy-day/● TickTick: https://ticktick.com/?language=en_US● Leuchtturm Notebook: https://www.amazon.com/Leuchtturm-Softcover-Composition-Dotted-Notebook/dp/B06XQ237X1/ref=sr_1_8?ie=UTF8&qid=1546981864&sr=8-8&keywords=luchterm+1917● Devon's Markers: https://www.hobbylobby.com/Art-Supplies/Drawing-Illustration/Markers/Twin-Tip-Fineline-Markers/p/80781440● Bullet Journal Basics: https://bulletjournal.com● Boho Berry's favorite bullet journal spreads: https://www.bohoberry.com/favorite-bullet-journal-spreads/● Boho Berry's bullet journaling with Getting Things Done: https://www.bohoberry.com/bullet-journal-gtd/

It’s the first week of January. Did you make a resolution? We’re here to trash it! Just kidding, we’re actually here to help you make a better resolution so you can sustain it and feel like a rockstar instead of feeling like a garbage failure by the end of January (trust us, we’ve been there). Here’s to kickstarting sustainable change! Plus, Daphnie does her best Consumer Reports impression in our latest Listener Question.Links in this episode: Fitness Blender free workout videos, Livestrong free workout videos, Info on Daphnie's HIIT It! classes, Polar heart rate monitor under $70, Garmin heart rate monitor with GPS for under $140, Join us on Patreon!

After a few months of silence, I am back with another episode... basically catching you guys up on what I've been up to since the last episode.  I talk about my job, Adrian's visit to Japan, my new hobbies, work life balance, and more.  Sorry for yet another big gap in podcasting, but I am COMMITTED and ready to make this a weekly thing again.  Thanks so much for tuning in. I appreciate you all!  BECOME A PATRON: patreon.com/nobullpodcast MY SOCIAL LINKS:Follow me on Instagram: @annawildmanTweet at me: @wildmannaEmail me: annanwildman@gmail.com YouTube: www.youtube.com/channel/annawildman Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Interstitial music by earthchain: soundcloud.com/earthchain SHOW NOTES: People/places/things mentioned in episode  Airbnb Shimoda: https://www.airbnb.com/rooms/5166375  Mating In Captivity: https://www.amazon.com/Mating-Captivity-Unlocking-Erotic-Intelligence/dp/0060753641  Fitness Blender: https://www.fitnessblender.com/ 

A very candid chat about my own issues with change, and my commitment to embrace change and overcome fear. I mentioned the following: 1. November blog post: http://iamnicolette.blogspot.com/2018/11/what-comes-after-change.html 2. Sal from MindPump: http://www.saldistefanoblog.com/ 3. She Did It Her Way: http://shediditherwaypodcast.com/resources1/ 4. FitnessBlender: https://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ 5. Quick, Effective workouts with Angoswede: https://www.instagram.com/angoswede/ 6. What I'm reading: https://www.goodreads.com/user/show/74598218-nicolette

Links in this episode: Two episodes from our archives that we mention: “Is it OK to Want to Lose Weight?” and “Building a Workout”, Fitness Blender free online workout videos, Join us on Patreon!

After you make a bad investment in learning how to build your business, what do you do next? If you haven’t given up on the dream but still don’t know what you don’t know, how do you find the person that’s right for you? How do you trust your judgment? How do you forge ahead without looking at the rear view mirror? Send your questions: Heather@choosetohaveitall.com Read more about the Fitness Blender journey mentioned in the show here: https://www.seattletimes.com/life/wellness/fitness-blender-couple-next-door-have-25-million-youtube-fans/ ....and also, here: https://www.king5.com/article/entertainment/television/programs/evening/northwest-couple-behind-fitness-blender-helps-millions-get-in-shape-with-their-exercise-routines/281-386759893 Need help getting into BOSS Mode? Grab your Binge List for BOSSES right HERE: the episodes you must listen to for the life and business you want: https://www.choosetohaveitall.com/podcast/

،مرحبا بكم في هذه الحلقة تحدثت عن مفهوم أقل جرعة مؤثرة Minimum effective dose وهنا روابط لبعض الأمور التي أشرت إليها كتاب تيم فيريس http://fourhourbody.com/   قناة يوتوب أحبّ التمرن معها https://www.youtube.com/user/FitnessBlender   مفهوم الصيام العكسي أو المتقطع Intermittent fasting https://youtu.be/JkGvteIuu3Q   ساعة فت-بت التي استخدمها https://www.fitbit.com/charge2      

It feels harder to work out in the winter. It’s cold (duh), it gets dark early, and no one can see your body under all those sweaters anyway. But in the quest for #NoWinterLayer, Daphnie has some suggestions for how to make the most of winter workouts. We talk about how to create an at-home workout, how to make the dreadmill your friend, and what the heck broomball is. Plus, we discuss dessert in “What Your Trainer Eats”.Links in this episode: Fitness Blender, Yoga with Adriene, PopSugar Workouts, Men’s Health Videos, Face mask, Wall-E Clip that Joanna mentions, Under Armour ColdGear

It’s the first week of January. Did you make a resolution? We’re here to trash it! Just kidding, we’re actually here to help you make a better resolution so you can sustain it and feel like a rockstar instead of feeling like a garbage failure by the end of January (trust us, we’ve been there). Here’s to kickstarting sustainable change! Plus, Daphnie does her best Consumer Reports impression in our latest Listener Question.Links in this episode: Fitness Blender free workout videos, Livestrong free workout videos, Info on Daphnie's HIIT It! classes, Polar heart rate monitor under $60, Garmin heart rate monitor with GPS for under $130

We should all strengthen our bodies b/c strong body = strong mind. I love Fitness Blender on YouTube for their killer high intensity interval training workouts. Start a 66 Day fitness challenge today.

My guest for Happy Hour #113 is Sarah Rodriguez. Sarah is an author, speaker, blogger at www.journeyofsarah.com and also the Huffington Post. She is the creator of the Choose Joy Project, a random-acts of kindness initiative to honor the life of her late husband Joel. Her life's greatest role is that of Mommy to Milo and Ellis. Sarah is a one time NYC transplant who now makes her home in Oklahoma, where the best sunsets on earth are found.  On today's show, Sarah shares her personal story of struggling with infertility, only to be followed by her husband's cancer diagnosis. She shares the painstaking three year journey of his diagnosis, treatment, cancer return and finally his passing. The details of Sarah's story are heartbreaking, but I think it's her perspective and response that will leave you feeling speechless and inspired. She describes how her suffering afforded her a relationship with God that she wouldn't have had otherwise, quoting Job 42.5 "I had heard of you by the hearing of the ear, but now my eye sees you." You're going to need your tissues for this one. And to learn a lot more about Sarah's story, you can grab her book From Depths We Rise here. {You can listen to the showHERE. And of course, I would love if you would share with your friends. Just use the FB & Twitter links at the end of this post!} Links from the Show Sarah's Book: From Depths We Rise A Severe Mercy by Sheldon Vanauken + Wild Things by Stephen James & David Thomas What Sarah is loving: Fall (sweaters, the State Fair and college football), Fitness Blender and Iced Chai Tea Music from Jason Poe Connect with Sarah Facebook // Twitter // Instagram Connect with Jamie Facebook // Twitter // Instagram Sponsors: Sacred Holidays Who wants a 10% OFF code? This year, Sacred Holiday's Advent study, He Is: The Attributes, will focus your heart on Christ and less on the chaos this Christmas! They have options for women, families, men, and teen girls too! Each day we study a different attribute of God. The attribute is the same across all four studies to create a common point of focus for communities, families, and churches, but content is unique for each study. Go to sacredholidays.com/shop/ to check out the shop and use code HAPPYHOUR to get 10% OFF your total order. (Discount code expires Nov 15.) Pine Cove If you've been thinking about sending your child to overnight camp, but aren't sure if they're ready for a full week away, Pine Cove has the perfect option for you! Winterfest is an awesome weekend of camp at Pine Cove in Tyler or Columbus, Texas. They'll get to experience all of the fun activities, Bible studies and excellent college staff that Pine Cove has to offer, at a fraction of the cost of summer camp. It's just like summer camp... only cooler! Winterfest is December 16-18, for kids in 1st-12th grade. Register online here!

For the most part these videos are really good, Fitness Blender is probably the current marketplace leader on youtube, and they’ve built a massive following, they make the world a healthier place. But if you’re trying to change your body composition, doing these follow along videos will only take you so far.