Podcasts about food you

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!  Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar' and ‘The Glucose Goddess Method'.  In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar. (00:00) Intro (01:38) Why Is Glucose So Important for Your Health?  (02:29) What Glucose Spikes Reveal About Your Body's Health  (05:01) How Sugar Impacts Your Cells  (06:23) How Glucose Spikes Accelerate Aging and What You Can Do About It  (10:10) The Link Between Muscle Mass & Sugar Usage  (12:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes!  (14:12) Surprising Non-Sweet Foods That Cause Glucose Spikes  (16:36) Is There Such a Thing as 'Good' Sugar?  (18:25) The Best and Worst Sweeteners for Your Health  (19:33) How Sugar Accelerates Aging  (22:41) The Link Between Glucose, Hormones, and Fertility  (25:11) Can PCOS Be Reversed Through Diet?  (28:11) Why You Should Always Start Your Day with a Savory Breakfast  (29:31) Why We Crave Sugar  (31:57) Is Intermittent Fasting Really Good for You?  (34:58) The Truth About Calorie Restriction  (36:59) The Food You're Giving Your Children Might Be Hurting Them  (40:55) Study Reveals How Sugar Makes You More Irritable  (43:16) Hack 2: One Tablespoon of Vinegar a Day  (47:24) Hack 3: Vegetables First  (48:37) Hack 4: Exercising After Eating  (49:59) I Tried 4 Glucose Hacks for 4 Weeks – Here's What Happened  (51:55) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide  (01:02:01) The Link Between Visceral Fat and Glucose Spikes  (01:03:56) The Scary Link Between Sugar and Alzheimer's Disease  (01:05:55) Are We Creating Medicine to Fix Unhealthy Food Habits?  (01:09:42) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products  (01:17:29) The Link Between Glucose Spikes and Menopause  (01:27:36) Does Coffee Cause Glucose Spikes? (01:33:25) The Last Guest Question Follow Jessie:  Instagram - https://g2ul0.app.link/EAZvb22cYMb  Twitter - https://g2ul0.app.link/mQloW05cYMb  Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb  Learn more about Jessie's ‘Anti-Spike Formula', a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb  You can purchase Jessie's book, ‘The Glucose Goddess Method', here: https://g2ul0.app.link/Om4dp4fjZMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: PerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food and our bodies.   Key Points: Diet Culture: Rooted in the idea that certain foods are "good" or "bad." Emphasizes the "thin ideal," promoting thinness as the ultimate goal. Can lead to obsessive behavior and an unhealthy focus on appearance over well-being. Intuitive Eating (IE): Encourages individuals to trust their bodies and eat according to internal cues. Values all foods equally, aiming to remove guilt and restriction from eating. While effective in reducing food-related obsession, it can lack clear nutritional guidance. The Middle Path - Empowered Eating: Combines the best of nutrition science with intuitive principles. Focuses on health and well-being rather than appearance. Encourages a balanced approach where food is enjoyed but not used as a primary coping mechanism. In today's episode we unpack 3 signs you're an Empowered Eater: Flexibility with Food: You have a strong understanding of nutrition without obsessing over it, allowing for flexibility in your diet. Stable Biomarkers: Your weight and health markers, like cholesterol, remain stable, and you avoid extreme weight fluctuations. Healthy Coping Mechanisms: While you enjoy food, it's not your primary way of coping with emotions. You have a variety of other coping strategies. Conclusion: Empowered eating offers a balanced approach that prioritizes health and self-awareness without falling into the traps of diet culture or the extremes of intuitive eating. Join the Empowered Era Coaching Group Hey there!

Welcome To Tuesday!!!! We Learn About The Most Popular Sitcoms Of All Time, When Meat Clever Meets Car, Ding Dong Ditch Almost Made Into Ding Dong Dead, Food You've Tried But Can't Like At All, Listenr E-Mails, To Tell The Truth, & We Should Eliminate Income Taxes!!!!!

*6:00:     Scandal You Forgot About *7:00:     Beat Mercedes for a $100 Diamond Pendant, Being Shamed For *8:00:     Best Secret Product, Nightmare vs Reality, Food You're Sick Of *9:00:     J.C.'s Jerk or Justified: Friend Who Needs Help

Are you willing to work on yourself, become the best version of yourself & impact the world positively? In this episode, John "Badass Vegan" Lewis guides people on how to shift their mindset and enjoy the health benefits of a plant-based lifestyle. He inspires others to think differently about their food choices and live their best life. John points out that there is no one-size-fits-all approach to the vegan lifestyle, and people should find what works best for them. He emphasizes the importance of daily self-talk and accountability, and how this can help to build a positive self-image. Tune in and uncover why loving yourself is the key to it all! John Lewis aka the Badass Vegan is a serial entrepreneur, an icon in the Vegan Movement, an author, speaker, filmmaker & much more! Key Highlights: [00:01 - 15:22] Opening Segment The analogy of drugs and processed food John's entrepreneurial journey  The Badass Vegan Understanding the importance of networking [15:23 - 30:12] The Impact of Your Dietary Choices John and Justin's outlook on p90x What Bad Ass Vegan did and does now Empowering people to take control and live their best lives How John became vegan [30:13 - 46:38] The Vegan Lifestyle Why do people give up on the vegan lifestyle? Find the vegan version of your favorite meals Introducing the book Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right Concentrate on the small things to make the bigger picture easier [46:39 - 1:00:40] Feeling in Love with Food You can eat tasty food and still be in shape Breaking down the old stereotype The importance of finding what your vegan lifestyle looks like John's advice for people who want to start fasting [1:00:42- 1:20:12] The Lens of Hip Hop & Urban Culture Your body needs to stay in motion Your brain thinks better when you move They're Trying to Kill Us - The documentary [1:20:13 -1:35:27] Closing Segment John talks about his upcoming app John's Fit Rich Vegan life Connect with John through Instagram, Facebook & TikTok. Visit his website, be cool and still be a vegan! Key Quotes: “To go Vegan, there is no special club, there's no entry fee, there is no application.” - John Lewis “Just because you live a healthy life doesn't mean you can't enjoy being healthy.” - John Lewis “Humans are such perfectionists that they don't want to try anything because they're so used to the old thing, and no matter how bad that old thing is for them, it's comfortable.” - John Lewis Resources Mentioned: Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

Every business owner wants their customers to be loyal and stay with them forever but we need to understand that we need to be loyal to our customers as well. In today's economy we are seeing prices for everything skyrocket.  Cars - $5,000 economic fee Houses - In AZ, offering $20K over asking and not getting a house Food - You can't get lunch for less than $10 today GAS!!!! It seems like everyone is raising their prices and you may be thinking that you should do the same but you should really look at your business and your numbers before you make that decision.

Cyndi Dale shares wisdom from her book Advanced Chakra Healing and how the seven in-body chakras manage a specific set of physical, psychological, and spiritual functions. Cyndi Dale has authored 28 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher's Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras. Her previous release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn), was voted Best Holistic Book in 2020 by Book Authority. St. Martin's Press released Chakras, Food & You, a book co-authored by Cyndi and Dana Childs about making food and healthy choices through the chakras, in 2021. Advanced Chakra Healing, a reissue of a popular book first printed fifteen years ago, was released by Llewellyn in February 2022.She has been published in over 18 languages. Cyndi has worked with over 70,000 clients and presented hundreds of seminars and workshops across more than 14 countries. She is also a favored teacher and healer for China, leading in-person and on-line classes. Cyndi graduated summa cum laude from the University of Minnesota with a degree in English and a minor inPhilosophy. She also holds a fifth-degree Reiki certificate, the highest of distinctions in this healing arena, and currently teaches a certificate-level program at Normandale College in Minneapolis, Minnesota, through which adult students earn an accredited certificate in Energy Medicine. www.cyndidale.comHost Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest Truth. www.instagram.com/yogi_bon

So an unthinkable event happens and you have to immediately evacuate your house with minimal supplies. What are you grabbing on the way out? Your whole life? Nothing at all? Mik and Jenn talk bug out bags this episode - from the bare necessities to the more complex resources.  And what resources should you keep in your car if you're stranded?Some things we talked about in this episode: We went to an amazing retreat in Sedona recently with Kira Buckley of HeyyHealer. If you want to know more about her, check out her website and social media (Facebook and Instagram).  You can also listen to her on Chakras and Shotguns on Episode 23!Let's jump into some of the goodies that we talked about adding to your bug-out bag. Links are to some that we either already have or we currently have our eyes on.*  Air: Looking to up your air filtration masks?  Check these out (MIRA gas mask) (ST-100X gas mask).  Water: We've talked about this product before, but the LifeStraw is a must if you find yourself on the road and stranded.  You can find it here.  Hydration bladders are also a good add. Warmth: We talked Zippo lighters, firestarters, waterproof watches and Solar Spark lighters.Shelter: We talked tents, emergency blankets and sleeping bags. Mik also mentioned an article on Geekprepper on how to turn a poncho into a sleeping bag. Check it out here.Food: You want something that doesn't need to be replenished often, so SOS food ration bars are definitely going to give you longevity.  They're no steak dinner, but nourishment they've got covered. Lighting: Get you a good flashlight. And if you want to go fancy, get a headlamp.Other: Multi-tools, foldable utensils *Note: As Amazon Associates, we earn from qualifying Amazon purchases.Support the show (https://www.patreon.com/chakrasandshotguns)

No, not that way! We're all energetic beings and as such, we can direct our energy in ways that are beneficial to us. So it stands to reason that we can use this power to determine the best way we can handle finances in ways that are productive and not stress inducing. The way we can do this is understanding out chakras, the energy points that are anchored in our spines. Each of the seven chakras manages a specific set of information about us, including our memories, concerns and programs about money. My guest on this episode of Dream Power Radio, internationally renowned energy healer Cyndi Dale, shares how by tracking your major financial issue to its corresponding chakra, you can gain the insights needed to unpack your money challenges and clear the path to abundance. Cyndi explains:•how to identify your ‘money' chakra•why chakras affect on views about money•how to use your main chakra to alleviate money worries•how to work with your partner's financial chakra•why some people need budgets and others don't and how to figure out which one you are•are money beliefs inherited?•can you manipulate your chakras?If you're undergoing financial stress, learn how to release it by listening to this fruitful episode of Dream Power Radio. Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 28 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher's Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras. Her release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020), was voted Best Holistic Book in 2020 by Book Authority. St. Martin's Press also released Chakras, Food & You, a book about making food and health choices through the chakras co-authored by Cyndi and Dana Childs, in August 2021. Advanced Chakra Healing, a reissue of a popular book first printed fifteen years ago, is slated for release by Llewellyn in November 2021. Cyndi has worked with over 70,000 clients and presented hundreds of seminars and workshops across the Americas and in Russia, England, Wales, Amsterdam, Iceland, Costa Rica, Belize, Morocco, Peru, Scotland, and more. She is also a favored teacher and healer for China, leading in-person and on-line classes, and has been published in over 18 languages. Cyndi graduated summa cum laude from the University of Minnesota with a degree in English and a minor in Philosophy. She also holds a fifth-degree Reiki certificate, the highest of distinctions in this healing arena. Cyndi currently teaches a certificate-level program at Normandale College in Minneapolis, Minnesota, through which adult students earn an accredited certificate in Energy Medicine. Website: www.CyndiDale.com Get a complementary 30-minute Dream Discovery Session with me by scheduling an appointment here: https://calendly.com/thedreamcoach53/interview-pre-call

Cyndi Dale, an international speaker, healer, and renowned author of 28 books on energy medicine, intuition, and spirituality, shares simple steps to discover which chakra houses your major financial issue and what to do to heal those issues. Dale is the winner of four internationally recognized Publisher's Awards,The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras. Her latest release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020), was voted Best Holistic Book in 2020 by Book Authority. St. Martin's Press is also releasing Chakras, Food & You, a book about making food and health choices through the chakras co-authored by Cyndi and Dana Childs, on Aug 3, 2021.  Advanced Chakra Healing, a reissue of a popular book first printed fifteen years ago, is slated for release by Llewellyn in November 2021.  She has worked with over 70,000 clients and presented hundreds of seminars and workshops across the Americas and in Russia, England, Wales, Amsterdam, Iceland, Costa Rica, Belize, Morocco, Peru, Scotland, and more. She is also a favored teacher and healer for China, leading in-person and on-line classes, and has been published in over 18 languages.

Today's episode is being brought to you by Ritual Shelter... A Magickal Place To Shop & Hold Space located in heart of Homewood, AL or online at ritualshelter.com. As this podcast goes to air, we just opened up to Summer and  the sun sign of Cancer.  We are finishing out this last moon cycle with a New Moon in Cancer coming in on July 9th. Our emotions come alive this month with passions and heat. I like to call it the Wild Woman energy of Summer. I did hear some astrologers predicting this was the Summer of Sex… that definitely ignites the divine feminine in each of us. With the Cancerian energy, there is a hard shell but lots of inner love and light. It's a time to examine your intuition and empath energy. The emotional body reminds you that there is a Spirit within that needs attention. In your meditations, allow your consciousness to explore your work and your purpose so that you continue to evolve as a spiritual being in the human body. All of these cosmic forces and energy alignments I talk about on my Energy Focus for the Week, which you can find live on Sunday nights on Instagram and Facebook. Join me. Schedule a Spiritual Upgrade Breakthrough call with me and let's talk about how my programs can help you. Click here. Thank you to everyone who contributed to the Empowered Spirit Tarot! We have made the initial goal and will be printing! The deck will officially be out by late summer! Much gratitude to everyone!   In today's episode, I speak with my teacher Cyndi Dale… woman extraordinaire! Author, teacher and amazing Energy Healer. We talk about the 12 chakra system, your primary chakra, the endocrine gland associated with the chakras, food associations, family dynamics and inherited traits, ways to break pattern and the right foods and habits for your personal health and wellbeing.  Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 28 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher's Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras. Her latest release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020), was voted Best Holistic Book in 2020 by Book Authority. St. Martin's Press is also releasing Chakras, Food & You, a book about making food and health choices through the chakras co-authored by Cyndi and Dana Childs, on Aug 3, 2021. Advanced Chakra Healing, a reissue of a popular book first printed fifteen years ago, is slated for release by Llewellyn in November 2021. Cyndi has worked with over 70,000 clients and presented hundreds of seminars and workshops across the Americas and in Russia, England, Wales, Amsterdam, Iceland, Costa Rica, Belize, Morocco, Peru, Scotland, and more. She is also a favored teacher and healer for China, leading in-person and on-line classes, and has been published in over 18 languages. Cyndi graduated summa cum laude from the University of Minnesota with a degree in English and a minor in Philosophy. She also holds a fifth-degree Reiki certificate, the highest of distinctions in this healing arena. Cyndi currently teaches a certificate-level program at Normandale College in Minneapolis, Minnesota, through which adult students earn an accredited certificate in Energy Medicine. Website. Books. Facebook Linkedin. Instagram. Upcoming events.  Chakras Food & You As we talk about, Chakras, Food, and You is a new approach that helps you to understand your health, wellness and eating patterns based on Cyndi's 12 Chakra System.  The Chakras are an ancient system that modern-day yogis embraced as the secret to enlightenment.  Take the Chakra Type quiz found at the beginning of the book.  You will learn which foods and supplements, exercises and movements come together to enable your body's peak performance. This can help you to understand how to make eating and lifestyle choices that synchronize with your real self. As Cyndi says, Spirit and Body need to be one. Feed the body the way the Spirit wants it to be fed. It's not just willpower. It's biochemical and the subtle energy. Put the two together and find a path through your challenges to a healthy state of being. Be the Spirit of who you really are. Cyndi's and Dana's book comes out in August. Go ahead and pre-order it.   Reach out to me to schedule an energy session to help you live and be the Spirit for who you really are. Check out my website or Instagram bio for all my upcoming Summer programs. Thanks again for listening. To your Spirit, Terri PS… Schedule your Spiritual Upgrade Breakthrough call with me and let's talk about how my Empowered Spirit programs can help you. Click here.   Join Terri's Facebook Group  Follow Terri on Instagram Find her on LinkedIn     Episode Credits: Sound Engineer: Laarni Andres https://www.linkedin.com/in/laarniandres/ https://www.facebook.com/laarni.andres.7

A very real talk about dating in today's world (women perspective) with special guest Kathleen!! How to connect with Ms. Kathleen herself: Soklene Podcast on YouTube @soklene_podcast on Instagram

A very real talk about owning your energy and believing in yourself with special guest Kathleen!! How to connect with Ms. Kathleen herself: Soklene Podcast on YouTube @soklene_podcast on Instagram

And can the right foods heal you? Dr. Neil D. Barnard believes, “Hidden in everyday foods are the causes of a surprising range of health problems: infertility, weight gain, breast...READ MORE The post Is the Food You are Eating Making You Sick? appeared first on That Got Me Thinking.

On this episode of Marti’s Music Kitchen, The FUN Music and Food Podcast, Where Anything Can Happen … we take you on a journey from an Italian farm to the hustle and bustle of city life in Portland with travel consultant and chef, Antimo Cimino. “For me nutrition is the nutrition of the soul. So when you’re cooking, how you do it and what goes into the cooking is because you know you’re putting that in your body and you’re honoring your body,” says Antimo. “So that’s why I try to cook every day, because I prefer to choose what I’m feeding myself and being more mindful about the process.” Come savor the flavors of summer with his recipes for “Beet Salad w/Mango Chutney in an Orange Whiskey Sauce” and “Watermelon Cubes,” with bursts of berry, mint, and cinnamon. He is also the author of “Food You’ll Make Love To: Ah, Those Italians!” - a cookbook with a southern Italian flare What is it about Italian music and food that evokes the passion of love? What are some of his favorite travel adventures? And what fabulous foods would he cook for you on your first date? Come with me into this Italian kitchen, and let’s find out! Check Out Upcoming Trips https://voomago.com/upcoming-trips My Travel Videos https://www.youtube.com/watch?v=i-s4FukAD_I https://www.youtube.com/watch?v=rybQ_hqOR4M https://www.youtube.com/watch?v=-c9yTzw3u_M Antimo on TV: Travel talk and cooking on King5 New Day http://katu.com/amnw/am-northwest-cooking-recipes/biscotti-di-mamma-anna Marti Mendenhall website Marti's Patreon #VoomaGo #AntimoCimino #travelwithantimo #experientialtravel #puglialove #Italy #MartiMendenhall #MartisMusicKit #PdxMusic #PDXEats #BeetSalad #WatermelonCubes #MusicAndFood #Podcast #experientialtravel #puglialove #Cooking #Recipe #PdxJazzSinger #Travel #DiningOut #Chef #OHSU

On this episode of Marti’s Music Kitchen, The FUN Music and Food Podcast, Where Anything Can Happen … we take you on a journey from an Italian farm to the hustle and bustle of city life in Portland with travel consultant and chef, Antimo Cimino. “For me nutrition is the nutrition of the soul. So when you’re cooking, how you do it and what goes into the cooking is because you know you’re putting that in your body and you’re honoring your body,” says Antimo. “So that’s why I try to cook every day, because I prefer to choose what I’m feeding myself and being more mindful about the process.” Growing up in Manduria, a small town in the Italian region of Puglia, Antimo realized operating a farm was not the career path he desired. Instead, he had an infectious passion and enthusiasm for music, travel, food, and culture which led him to culinary school and ultimately founding, VoomaGo, an experiential travel company that specializes in taking you behind the scenes and away from touristy crowds so you can travel like a local. Come savor the flavors of summer with his recipes for “Beet Salad w/Mango Chutney in an Orange Whiskey Sauce” and “Watermelon Cubes,” with bursts of berry, mint, and cinnamon. He is also the author of “Food You’ll Make Love To: Ah, Those Italians!” - a cookbook with a southern Italian flare What is it about Italian music and food that evokes the passion of love? What are some of his favorite travel adventures? And what fabulous foods would he cook for you on your first date? Come with me into this Italian kitchen, and let’s find out! Check Out Upcoming Trips https://voomago.com/upcoming-trips My Travel Videos https://www.youtube.com/watch?v=i-s4FukAD_I https://www.youtube.com/watch?v=rybQ_hqOR4M https://www.youtube.com/watch?v=-c9yTzw3u_M Antimo on TV: Travel talk and cooking on King5 New Day http://katu.com/amnw/am-northwest-cooking-recipes/biscotti-di-mamma-anna Http://MartiMendenhall.com http://YouTube.com/MartiMendenhall Beet Salad with Mango Chutney in Orange & Whiskey Sauce Ingredients Beet base (Serves two): 2 red beets 2 yellow beets olive oil 1 cup firm mango (cubed) 
1⁄3 cup shallots 4 T. olive oil Pinch of chili pepper flakes 1 teaspoon fresh ginger 1 T. balsamic vinegar cream, Juice from 1⁄2 orange 2 T. ketchup 2 T. honey 1⁄3 cup whiskey (Jack Daniels preferred) orange zest 1⁄2 cup sliced almonds micro-greens, edible flowers, and salt. Directions Boil each beet type separately till soft through the center. Peel them and when cooled, slice them and layer them in a bowl allowing the red to bleed into the yellow. Set aside for at least 1 hour. In a bowl, cut your mango in cubes and collect the juice. Orange Whiskey Sauce: In a saucepan, add the olive oil and chopped shallots. Cook until blond. Add in the cubed mango, chili powder, and grated fresh ginger. Cook for 2 minutes at medium-high heat. Add the whiskey and allow it to flambé. 
Add the balsamic vinegar cream, orange juice, honey, ketchup and salt to taste. Cook until thickened.
The sauce should be done 10 minutes before serving the salad so you can dish it up while hot. To plate, arrange 4-6 slices of beets in the center of the serving dish. Spoon the warm sauce onto the beets. On one side of the plate, place some micro-greens and edible flowers, Sprinkle some of the sliced almonds on top, zest one orange over the plated salad and finish with a drizzle of balsamic vinegar cream and salt. Watermelon Cubes Ingredients: Watermelon, fresh mint leaves, blueberries, blackberries, or marionberries, cinnamon, and powdered sugar, toothpicks Sprinkle cinnamon on serving dish. Cut the watermelon into bite-size cubes and place on top of cinnamon. Top each cube with one mint leaf. Skewer two blueberries and stick through watermelon cube. Dust powdered sugar over top of cubes. #VoomaGo #AntimoCimino #Italy #MartiMendenhall #MartisMusicKit #PdxMusic #PDXEats #BeetSalad #WatermelonCubes #MusicAndFood #Podcast

Gli ultimi sviluppi sul Mostro di Firenze commentati con l'avvocato Nino Filastò, l'astrofisica Giuliana Conforto ed il delitto Mattei. Questi i temi della nuova puntata di Border Nights - La notte ai confini in diretta dalle 22 su Web Radio Network .ULISSE-ZODIAC E IL MOSTRO DI FIRENZE: L'AVVOCATO NINO FILASTO'Nelle ultime settimane le cronache sono tornate a parlare del Mostro di Firenze, con la presunta confessione dell'82enne Giuseppe Bevilacqua fatta al giornalista Francesco Amicone al quale avrebbe rivelato di essere lui il serial killer che insanguinò e terrorizzò le campagne fiorentine. Tra gli anni '60 e la fine degli anni '80 si insediò stabilmente in Toscana, diventando il direttore del cimitero militare americano dei Falciani di San Casciano e poi di quello di Anzio. Depose anche nel processo a carico di Pietro Pacciani, raccontando di averlo visto nei pressi del luogo dell’ultimo delitto. Chi è davvero quest'uomo? Ne parleremo insieme all'avvocato Nino Filastò, legale del postino Mario Vanni coinvolto tra i "compagni di merende" e che in una intercettazione fece riferimento ad un americano, chiamato Ulisse. Sono la stessa persona? Filastò è autore del libro "Storia delle merende infami": "Un saggio appassionante come un romanzo che ricostruisce criticamente la lunga vicenda processuale dei delitti del "mostro di Firenze". L'autore, coinvolto nei processi ai "compagni di merende" in qualità di avvocato, offre una versione alternativa dei fatti, frutto della propria esperienza e di un imponente e accurato lavoro sui documenti giudiziari. A partire dal caso in questione, il libro esamina la natura e il funzionamento della giustizia italiana, mettendo in luce debolezze, limiti e difetti, e individuando in essa il persistere di alcuni principi su cui si basava l'istituto della Santa Inquisizione. A sette anni dalla prima edizione il volume è stato completamente aggiornato e ampliato con nuovi approfondimenti teorici, storici e filosofici. La sua scottante attualità si offre come spunto di riflessione sull'urgenza di una seria riforma della giustizia in Italia".IL DELITTO MATTEI: VINCENZO CALIA E SABRINA PISUStefania si occuperà del delitto di Enrico Mattei intervistando il magistrato Vincenzo Calia e la giornalista Sabrina Pisu, autori del libro "Il Caso Mattei. Le prove dell'omicidio del presidente dell'Eni dopo bugie, depistaggi e manipolazioni della verità". Il PM Calia era titolare dell'inchiesta avviata nel 1994 e conclusa nel 2003 e ha raccolto numerose prove dell'attentato in cui morì Enrico Mattei il 27 ottobre 1962. Non si trattò di un incidente, ma di un omicidio: l'aereo venne sabotato e precipitò in seguito a un'esplosione. Con Calia abbiamo parlato della sua inchiesta, del testimone che ritrattò, della figura di Eugenio Cefis, del romanzo "Petrolio" di Pier Paolo Pasolini. Con Sabrina Pisu abbiamo parlato del ruolo della stampa nell'omettere e nel depistare la verità sull'attentato, e di tutti coloro che indagarono sulla morte di Mattei e che vennero a loro volta uccisi, in particolare il giornalista Mauro De Mauro.CONFORTO NIGHTS: TORNA GIULIANAGrande ritorno a Border Nights di Giuliana Conforto. L'astrofisica tornerà a parlarci di cambio di logica, tempo, materia risveglio: "E’ urgente e necessario per partecipare al cambio epocale in atto, evidente negli eventi naturali senza precedenti che le scienze osservano ma non spiegano e sui quali i media sorvolano. Eppure stanno cambiando il cielo, la terra e le menti umane. Pericoli per l’umanità? No, l’occasione reale e pratica per vincere la gravità. E’ la disponibilità a porsi domande e a trovare le risposte, a riconoscere la propria autentica volontà e a formulare progetti per realizzarla con intelligenza e senza lotta".Per Vetrina Bn tornerà con noi Cecilia di Food You'll love (Lombardia Drinks): in questa puntata ci parlerà di Skinny Love, una bevanda che grazie alle proprietà dei suoi ingredienti aiuta in modo efficace e sano a perdere peso. Puoi raggiungere il tuo peso ideale con SkinnyLove, una dieta sana ed esercizio fisico adeguato. Non è necessario esagerare per stare meglio. Basta aumentare l’esercizio fisico, seguire un’alimentazione più sana e bere SkinnyLove per perdere peso. Durante queste tre settimane, SkinnyLove aiuta il tuo corpo a perdere peso sia al mattino sia nel pomeriggio attraverso i 750 ml di acqua dentro cui scioglierai SkinnyLove e che berrai tra i pasti. L’efficacia degli ingredienti di Skinny Love è stata positivamente commentata dalla Società Italiana di Medicina Naturale (vedi dossier scientifico). Attraverso le proprietà di ingredienti 100% naturali, SkinnyLove riduce l’apporto calorico di carboidrati “cattivi” come lo zucchero e i grassi. SkinnyLove aumenta il senso di sazietà e riduce gli attacchi di fame. Il risultato è che mangi tanto quanto il tuo corpo necessita realmente.Completeranno la puntata la ruota libera con Paolo Franceschetti e l'angolo di Barbara Marchand.Per intervenire: redazione@bordernights.it

It’s games galore in episode 4! Stephanie and Dani play a round of True False, If You Had To, Food You’d Rather and get stumped by Ingredient Speed Round. Plus, snickerdoodles, chicken pot pie and cupcakes in our weekly recipe roundup.

[shortcode-variables slug="subscribe"] Right Biz for You Series (Part 3) This series is for people who are thinking about starting their own small business but may not be sure of the type of business or, who may know the type of business, but not be sure if it’s a viable one. Even if you already have a small business, this series may help you validate that you are doing the right thing and give you some additional ideas for making your small business even better. Generating Small Business Ideas How to Begin In Episode 001, we explored getting to know you - doing a self-assessment of your skills/knowledge/strengths/passions /interests/curiosities. If you did not have a chance to listen to that episode, I encourage you to do so. If you don’t have time for that, take a few moments now to think about those aspects of you. The ideal situation is to find a business that blends your passions/interests with your skills/knowledge/strengths. It often helps to jot your ideas down on paper, then begin generating ideas by combining some of your favorites. Example provided of former college basketball coach, Ed Molitor, who transformed the skills/knowledge he gained from this and other positions into his own leadership development consulting firm where he is finding joy in living his “Why” by helping others every day. To check out Ed Molitor’s work, please visit here. Three Key Business Styles There exist a wide variety of business models that is growing and changing with our ever-expanding technologies and economics. In this segment, we explore the following three models most typical for a small business: Instruction-based: You teach your client a skill Service-based: You provide a service for your client Product-based: You sell a tangible product to your client Instruction-based Have you or a member of your family ever been taught to play an instrument? Has a company you’ve worked for ever brought in a consultant to work with the sales staff to teach them effective selling techniques? Have you ever hired someone to come to your home to organize your office or garage then taught you how to maintain it so you are never mired in mess again? All of these individuals own or work for an instruction-based business. The following are examples of instruction-based roles: Youth athletic skills coach Camp coordination advisor Human resource consultant Personal stylist Piano instructor Sailing instructor Sales or leadership consultant Social media marketing consultant Software consultant Weight-loss coach Weight training instructor College selection advisor This type of work may take a variety of forms. It may involve working with a person or company, in-person, at your location or at theirs. Communications may also be handled electronically: via phone, email, or Skype. For some businesses, group classes – either in-person or virtual - may be the ideal format in which to provide instruction. Service-based With a service-based business, you perform a task or complete a project for your client. They likely also will learn in the process, but do not have a desire to know the entire process, so leave that up to you. Examples of service-based roles: Financial Advisor (client) Website designer Tour Guide Computer maintenance technician Entertainer Lawn care Landscape designer Auto repair Insurance Broker (client) Camp coordinator Pet groomer, walker, or sitter (or all three) Photographer Property Manager Virtual assistant Tax Preparer Product-based With a product-based business, you sell something tangible to your customers. It may be something of your own creation: • Online courses or books • Artwork • Leather crafted jewelry • Blended essential oils • Sports-inspired home goods • Food You may also enjoy selling something that someone else has created and that has a strong business foundation already established behind it. Although it does not have to be, often these situations involve network marketing companies. Here you may enjoy selling things like: • Skin care products • Coffee or tea • Amazon online or eBay product seller Hybrid There is a common fourth alternative – a combination of any or all of the above. As a business coach, I provide instruction on many aspects of starting a business that my clients then run with. I also create their business plan, providing a service, so they don’t have to. If I offered a book on business planning, that might be my product. There – a hybrid business of all three styles. Application Return to your list of skills, knowledge, strengths, passions, and interests. Consider the three types of businesses. If you were to use some of your best skills or your favorite interests, which style of business would be the best fit? Sources of Small Business Ideas Still stumped or just want to look at more ideas? Check these resources out. Google It! Conduct an Internet search for: • Small business ideas • Side business ideas • Best small businesses One article I frequently send people to is offered by Ryan Robinson, 101 Best Side Business Ideas to Start While Working Full-Time Whether you want to start your business as a side or full-time one, there are tons of great ideas in this article. Don’t limit yourself. Jot down ideas you see that may interest you that you would like to explore further. Entrepreneurial Magazines (online or paper) My favorite magazine sources for business ideas are: • Inc. • Entrepreneur • Success If checking these online, search for articles that reference small, side or home-based businesses. Look also for business “trend” ideas. Entrepreneur magazine’s December issue typically includes a “Hot Business Trends” article for the upcoming year. Television Shows Watching shows like The Profit and Shark Tank help generate unique and creative business ideas, along with valuable business development insights. Amazon.com Amazon is a terrific research resource. Search for books pertaining to small, side or home-based businesses. Review the preview pages for the books receiving the highest ratings. Often, just by reviewing the online (and free) tables of content, you may get some valuable ideas. If you see books that look particularly appealing, make the investment and research further. Outrageous ideas Looking for something particularly “out-there”? Check out www.Flythecoop.tv where the focus is on people turning sometimes bizarre – very creative passions into businesses. Watch the videos there. You never know what will come to you. Application Think about the intersection of your favorite skills/strengths with your biggest passions and interests.  Think about the different biz styles: service, instruction, product. Which appeals to you most or seems to be the best fit for your ideas? Explore! Conduct an Internet search for small business ideas. check Amazon. Check entrepreneurial publications. Review Ryan Robinson’s list of 101 side biz ideas. Don’t put too much pressure on yourself, but at this point, try to come up with 2-3 business ideas to explore further. Have fun with it. You haven’t spent a dime yet and this is where it is exciting to consider limitless possibilities. Coming Up! Be sure to listen to Episode 4 where I interview Leadership Development Coach, Ed Molitor. Learn how he applied the self-assessment and generating business ideas processes into creating his small (not for long) business. From there we will be continuing the series on finding your ideal small business idea. Once you have narrowed your ideas down to two or three, it’s time to do more research and determine whether your ideas are viable. We will also be discussing small business cautions. I hope you will subscribe to the podcast, by clicking one of the links to your right. Continue with me on your path to creating your own wonderful, profitable, fulfilling small business! Ask Your Questions or Share Your Feedback In the comments section of these show notes. At the Small Biz 101 Podcast Facebook Page Personally, by email at cwhitesell@scatteredtostreamlined.com Please Connect with Me At my business website, Scattered to Streamlined Business Coaching Join the Small Biz 101 Podcast Facebook Page Connect with me personally on Facebook and on Twitter Subscribe, rate, and review in iTunes Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

*One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds.* While this is an emerging field of scientific study, you may want to be on the safe side, as we are dealing with an assortment of environmental estrogens from a variety of different sources, and make moves to avoid and eliminate the following offenders: * *Eliminate all plastics touching your food or drink and avoid high estrogenic foods like soy, corn, flax.* Use all-natural skin and personal care products, and eco-friendly home cleaners and laundry detergents. * *Monitor and limit sources of EMF,* by doing things like turning Wifi off at night, using an ethernet cable instead, and staying far away from your cell phone. Otterbox phone cases are also helpful, as are grounding mats or sheets or shields. * *Combat indoor blue light* by using things like bug bulbs, Tungsten soft lights, and anything on the yellow/red spectrum (like a salt lamp or candles). * If you want to *neutralize outgassing from toxic consumer products and stale indoor air* , get a *houseplant* or two! Also, the HEPA filter/deionizer captures 99.9% of particles (outdoor fires, pet, dust, allergens, etc.). *Avoiding Estrogens:* * *Plastics:* Implement zero tolerance for any plastic touching your food or drink. Nothing is worse than microwaving foods in plastic containers or drinking from disposable plastic water bottles that get heated in the sun. The result? Man cans and cancer. Use stainless steel or glass containers instead. * *Personal Care products:* Be vigilant against chemicals that touch your body like skin care products, cosmetics, perfumes and colognes, and laundry detergent. Use eco-friendly products made without chemicals, such as Dr. Bronner’s castile soap. ( https://www.amazon.com/Dr-Bronners-Pure-Castile-Liquid-Value/dp/B000HKPV8E/ref=sr_1_3?dchild=1&keywords=Dr.+Bronner%E2%80%99s+castile+soap.&qid=1601661400&sr=8-3 ) Almost all sunscreens are pretty offensive, with common ingredients like oxybenzone and octinoxate that are harmful for both your health and the environment. Look for something simple with zinc oxide and try to prioritize using clothing and hats. Remember to expose large skin surfaces, but that it’s ok to protect yourself. * *Household cleaning products:* Antibacterial products are nasty, because they compromise immune function and can make you resistant to antibiotics when you need them for infections or surgeries. Mrs. Meyers Clean Day ( https://www.amazon.com/stores/page/9EC98B69-B8E1-4577-9CD6-4B00C6B648AB?hsa_cr_id=1980952830601&lp_asins=B01IQ9R37E%2CB01N1N6FMZ%2CB01MDPI0JM&lp_mat_key=meyers+clean+day&lp_query=meyers+clean+day&lp_slot=auto-sparkle-hsa-tetris&pf_rd_p=44fc3e0f-4b9e-4ed8-b33b-363a7257163d&sb-ci-n=shopNow&store_ref=SB_A05522622ETK7WXO68UX3 ) is a good natural brand with a diverse product line. * *Food:* You shouldn’t be eating *soy, corn, or flax* anyway, but note that these foods have *100x more phytoestrogens than other plants.* For more information, read Anthony Jay’s book Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile ( https://www.amazon.com/Estrogeneration-Anthony-G-Jay-audiobook/dp/B06XGZVKXT/ref=sr_1_1?dchild=1&keywords=dr+anthony+jay&qid=1600401890&sr=8-1 ) , and be sure to check out this great article from BioDynamic Wellness called *Top 10 Estrogenics and Ways to Minimize Exposure.* ( https://www.biodynamicwellness.com/top-10-estrogenics-ways-to-minimize-exposure/ ) *TIMESTAMPS:* Number 8 of your MOFO mission is called to protect yourself. Eliminate all plastics touching your food or drink. [01:49] Look for eco-friendly skin products and home cleaning products. [02:32] Beware the dangers of the electromagnetic field. [03:11] Protect yourself from light exposure after dark. [07:21] A houseplant has been shown to neutralize the outgassing that comes from toxic consumer products and stale indoor air. [08:44] Getting a HEPA filter to clean your air. [09:14] The exposure to estrogens can throw off your natural healthy balance. [10:51] Drinking out of a plastic water bottle is very unhealthy for you. [12:02] Personal care products are now available in healthy options. [13:49] Household cleaners are another place to pay attention to the eco-friendly need. [15:59] Try to stay away from soy, corn, flax which have 100 times more phytoestrogens. [16:46] Stay away from grains and source grass-fed meat. [18:08] Brad talks about many chemicals that are sprayed on our food that are outlawed in Europe. [18:51] Read carefully the ingredients in your sunscreen. Avoid food that has been artificially colored red. [19:51] Parabens are found in cosmetics and disguised in the ingredient list name. [20:50] Birth controls pills contain harmful chemicals. [22:17] Brad lists nine ways to minimize estrogenic exposure. [23:27] A dry sauna is an excellent way to detox your body. [24:41] Other herbs and botanicals are recommended for detoxing. [25:57] Consider the water you are drinking. [27:24] It’s important to have pasture-raised meats and eggs. [29:27 *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * OtterBox ( https://www.otterbox.com/ ) * Podcast with Brian Hoyer ( https://www.bradkearns.com/2020/03/17/brian-hoyer/ ) * Podcast with Tania Teschke ( https://www.bradkearns.com/2019/07/19/emf/ ) * HEPA Filter ( https://www.google.com/search?aqs=chrome.0.0l8.1900j0j7&ie=UTF-8&oq=HEPA+filter&q=hepa+filter&sourceid=chrome ) * Estrogeneration: How Estrogenics Are Making You Fat, Sick and Infertile ( https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin-ebook/dp/B01MRAFYZL ) * Wise Traditions Podcast ( https://podcasts.google.com/feed/aHR0cHM6Ly93aXNldHJhZGl0aW9ucy5saWJzeW4uY29tL3Jzcw/episode/NTJkN2U3NmItZTAyMi00NTFjLWE1NzItMzk5ZTVhYjNhYzZj?ep=6&hl=en&ved=2ahUKEwjbubuRipfsAhVII6wKHdKpA0MQieUEegQIERAI ) * Biodynamic Wellness ( https://www.biodynamicwellness.com/ ) * Dr. Anthony Jay Podcast ( https://www.google.com/search?ei=8bt3X_K-GcPAsQXqj4j4Ag&gs_lcp=CgZwc3ktYWIQARgBMgQIABBHMgQIABBHMgQIABBHMgQIABBHMgQIABBHMgQIABBHMhttps%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8C6Mx-fcsr4https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8C6Mx-fcsr4&oq=https%3A%2F%2Fwww.bradkearns.com+newsletter&q=brad+kearns+blog&sxsrf=ALeKk02HTRIjM4-J9134feSYRk1xm3pHVA%3A1601682417425 ) * Almost Heaven Saunas ( https://almostheaven.com/ ) * Beet Kvasse ( https://www.thekitchn.com/how-to-make-beet-kvass-cooking-lessons-from-the-kitchn-193756 ) * Big Berkey ( https://www.bigberkeywaterfilters.com/ ) * How to lower high estrogen levels naturally ( https://www.biohackerslab.com/ep51-dr-anthony-jay/ ) * Top 10 estrogenics and ways to minimize exposure ( https://www.biodynamicwellness.com/top-10-estrogenics-ways-to-minimize-exposure/ ) *Follow me on social media for more great content!* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) *Sponsors* Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands