Podcasts about how do you know if you

Welcome back to the Longevity Muscle Podcast! Today we have OCB/DFAC/PNBA Pro Natural Bodybuilder - Frank Gigante Joining us.  01:00 Natural Bodybuilding Podcast Features02:56 Training & Competing Since The 90's03:11 How Frank met Tom Kiatipis04:00 The MAJOR Natural Bodybuilding contests 05:57 DFAC World Finals06:12 Shevon Cunningham, David Kaye06:49 Where is Kenny from?09:04 The REAL point of competing 09:53 The ICONIC Mr. America Contest13:03 Battle Of The Gods13:46 OCB Yorton Cup15:26 Longevity Is Key!16:30 Frank's Coach17:57 Nutrition For Muscle (Year Round Strategy)19:05 Natural Bodybuilding At 51 Yrs Old 19:18 Writing For Natural Muscle Magazine20:40 Everyday Warrior (Be Successful)22:43 Frank Gigante's Training (The Evolution)23:47 Mike Mentzer & Dorian Yates Inspired24:15 Training 3-4 Days Per Week24:49 Pushing Limits (What It Really Means)25:04 A Lot Of Bodybuilders Do This…26:34 Why High-Intensity Training?26:39 Bodybuilding Science Is Saying This… 27:32 High-Intensity Training For Natural Bodybuilders (Consider This!)29:27 Training To Build Muscle At 51 Years Old! (How That Looks)31:25 The Hidden Benefits Of Cycling Rep Ranges + Progression 32:47 A Sample Week (Frank's Routine)34:29 Training Frequency Depends On THIS!37:35 Learning From Dorian Yates (Make It Yours!)38:33 How Many Hard Sets Per Body Part Per Week?39:12 Making Gains With Super Abbreviated Training (Here's How)39:40 Volume + Intensity Relationship For Naturals (What We Can Learn)42:12 How A Pro Natural Bodybuilder Eats For Gains44:06 Is Frank Making Gains At 51 Years Old?45:03 How Do You Know If You're Training Too Much? (Recovery Is Key)47:14 Where Frank Learned How To Eat & Train47:33 Why Frank Avoids Flat Bench Press48:27 Making Progress Depends On This49:42 What's Next For Frank?Thanks for listening! Please share and subscribe!Get in touch with Frank:Follow Frank on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipJoin Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

In this episode of the Wiggle Room Podcast two participants ask questions about how to do The Work more effectively. The first question is about how to know when you're doing The Work the right way. And the other question is about how to fill in Line 4 of the Judge-Your-Neighbor Worksheet (“I need” statements).   You can also listen to this podcast wherever you get your podcasts. If you're new to podcasts, here's a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I'll be happy to add it there too. Here are a few of the most popular podcast apps.   Timeline 01:22 — Intro 04:06 — Question: How Do You Know If You're Doing The Work The Right Way? 17:59 — Question: Ideas On How To Fill In Line 4 Of The JYNW 31:33 — Newsletter: The Mirror Principle 36:49 — Outro Open Session Recording Listen to the Open Session recording as two participants ask questions about The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, The Mirror Principle. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How Do You Know If You're Doing The Work The Right Way?   Ideas On How To Fill In Line 4 Of The JYNW   The Mirror Principle   Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.

#160: ER physician Dr. Benjamin Jack helps you plan for the most common medical emergencies. He covers what to do and how to decide if it makes sense to go to an ER, urgent care or regular doctor. He also provides expert advice on proactive measures for managing illnesses and emergencies while traveling. Dr. Benjamin Jack is the founder of Duration Health, the doctor-prescribed medical kit with emergency Rx. He completed his pre-med at John Hopkins University and his MD at Cornell University. Link to Full Show Notes: https://allthehacks.com/benjamin-jack-medical-emergencies Partner Deals Fabric: Affordable term life insurance for you and your family Trade Coffee: Free bag of the best coffee to upgrade your morning routine AG1: Free 1 year supply of Vitamin D and 5 free travel packs MasterClass: Learn from the world's best with 15% off Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Dr. Benjamin Jack: LinkedIn | Duration Health Free Duration Health Field Guide Duration Health Med Kits: Save up to $200 with code ALLTHEHACKS Evidence-based Clinical Resource: UpToDate Red Cross: CPR Training | AED Training Full Show Notes (02:10) How to Evaluate the Type of Care You Need (03:35) How Do You Know If You're Having an Emergency? (06:55) Common Medical Emergency Conditions (07:46) Symptoms of a Stroke (12:21) How to Use a Thermometer Correctly (13:49) Pediatric Emergency Symptoms (14:54) Getting to the ER: Drive or Call an Ambulance? (15:36) Conditions That Require Quick Treatment But Not ER (16:36) Testing for Strep (20:24) What Actually Happens Inside an ER (23:44) ER Hacks: Do's & Don'ts (26:15) Chris' Shingles Experience (28:33) Primary Care vs. Urgent Care vs. ER Care vs. Telehealth (34:05) The Role of Self Diagnosis (40:00) Online Sources for Self Diagnosing (41:47) Handling Medical Emergencies During Travel (43:55) How Do You Select a Clinic or Type of Care Abroad? (46:58) Common Travel Sicknesses (49:03) Treatment for Traveler's Diarrhea (51:31) Difference Between Primary Care Doctors & Travel Medicine Doctors (52:04) Vaccine Preventable Diseases (53:52) The Dangers of Malaria (59:52) Treating Altitude Illnesses (1:02:17) Skin Related Infections & Inflammations (1:05:37) Travel Medical Kits & Shelf Life of Medication (1:09:36) CPR & Basic First Aid Training (1:11:17) The Purpose of Duration Health Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

How Do You Know If You're On A Date Or Not? Freaky Friday, Loren LoRosa Cohosts  and More!See omnystudio.com/listener for privacy information.

Dr. Dan Gartenberg, also known as Dr. Snooze, is a sleep scientist, entrepreneur, and adjunct assistant professor at Penn State. He is the founder of SleepSpace, a coaching service focused on improving sleep quality through personalized approaches. Dr. Gartenberg has received significant grant funding and has been recognized for his work in sleep technology and improving sleep health. He is known for his TED Talk and has been featured in various media outlets; Today Show, Gizmodo, NY Times, The Washington Post, Quartz, NPR, Pop Sugar, CNN Business, Reuters, Get The Gloss, Marie Claire, Discoveries and Breakthroughs Inside Science, DC Inno, APA Magazine, Apartment Therapy, Sleep Review Magazine, Entrepeneur.com, Business Insider, Lonely Planet, and App Picker. LinkedIn Twitter. Dr. Gartenberg has expertise in sleep research, sleep technology, and the impact of sleep on cognition and well-being. He aims to raise awareness about the importance of sleep and provide naturalistic solutions to enhance sleep. Visit His Website To Learn More Dr. Dan Gartenberg! Sleepspace.com CHAPTERS: 0:00 - Intro 0:31 - Meet Dr. Dan Gartenberg 01:18 - How Does SleepSpace Start? 02:55 - Difference Between Memory and Muscle Recovery in Deep Sleep 04:09 - What Types Of People Will Need Much More Sleep? Different Amounts Of Sleep 05:46 - How Will You Know How Much Sleep You Need To Function Properly? 08:44 - How Efficient Your Sleeping Amount Is 10:06 - What's The Average Sleep Efficiency Most People Have? 11:37 - What Is Sleep Apnea? Types Of Sleep Apnea 15:35 - Devices For Sleep Apnea 16:29 - Dr. Dan's Intervention In Helping You Sleep 19:47 - How To Know If You Are Ready To Use SleepSpace? 20:41 - What Is Comisa? Treatment For Sleep Apnea 21:36 - What's The Difference Between Sleep Insomnia And Sleep Apnea? 22:37 - Is 2 AHI (apnea-hypopnea index) Achievable For Everyone? 23:13 - How Dr. Dan Discovered Sound Can Help People In Their Sleep 26:44 - How Does Dr. Dan's SleepSpace Integration Work? 28:39 - What Is A Delta Wave? 30:27 - What Causes Dreaming? 31:31 - How Is The Delta Wave Converted Into Sound? 32:38 - How Sound Affects Our Brain? 35:01 - How Does Listening To Positive Affirmation Affect Our Sleep 36:25 - Thoughts Of Dr. Dan In Reading With A Red Light 37:33 - Combining Ocean Wave Music While Reading 38:06 - How Did Dr. Dan Became A Sleep Scientist From Being A Doctor? 38:42 - Sleep Efficiency And Sleep Amount, Treatment For Insomnia 41:58 - Ideal Sleep And Wake Up Time, Night Owl, Morning Lark, Or Shiftable 44:16 - How Do You Know If You're A Night Owl, Morning Lark, Or Shiftable? 45:29 - Dr. Dan Thought About Consistency In Sleep, Sleep Deprivation 48:06 - Extending Your Sleep 48:56 - Waking Up Naturally Vs. Waking Up With An Alarm 50:32 - Afternoon Power Nap 51:00 - How Does Dr. Dan Balances His Business And Profession? 51:48 - How Does Dr. Dan Find People For His Business? 54:17 - Dr. Dan's SleepSpace Application 55:23 - What Does The SleepSpace Application Improve In People's Sleep Quality? 57:21 - SleepSpace Sound Algorithm 57:59 - Does The Sound Affect Dreams? Lucid Dreaming 58:42 - Connect With Dr. Dan 59:12 - Outro

Have a question for the next Kundalini Q&A? info@brentspirit.com https://wwww.instagram.com/brentspirit00:00 Why Me? 7:43 Kundalini Awakening and Dissociation 18:54 Kundalini and Skin Issues 22:54 Why Am I Not Having Psychic Phenomena Like Others? 27:37 How Do You Know If You're Experiencing Kundalini Awakening?

Today, we're talking about how scarily easy it is to lose money to scammers. This has been a very interesting topic. Especially when you're in business or property management. These scammers will always make a way to take advantage of a situation. Joining us today is Sarah Megginson, head of editorial at Finder and writes about all things money and property. As a Finance Journalist, Sarah shares her experience on how she got scammed. These scammers are really sophisticated and do everything to make it seem legit. Tune in to the episode to know how to avoid getting scammed and know the red flags when these scammers try to attack you.  See you in the episode! About our guest: Sarah Megginson is the Head of Editorial at Finder, an Author, Editor Journalist and Ghost Writer with more than 17 years experience. She has ghost-written or edited 25+ best-selling non-fiction books with a number of high-profile Australians, and as a journalist, she specializes in Business, Finance and Property Writing. Link to Sarah's website: https://www.sarahmegginson.com/   Episode Highlights: 00:00 Companies That Got Scammed 00:32 Welcome To Your First Home Buyer Property Podcast 00:38 Megan and Veronica's Introduction 02:47 Introduction To Sarah Megginson 03:18 Sarah Shares Her Story About How She Got Scammed 06:30 Scammers Target Anyone Regardless Of Age 08:28 Why Some People Just Don't Report It 13:51 Setting Up Extra Security Measure On Your Devices 16:18 What's More And More Sophisticated About Online Scams 19:50 How Do You Know If You're Being Scammed? 26:34 What Are Some Of The Things That Are Particularly Insidious And Related To Property 34:23 Are You Going To Sell Your Data To Somebody Else? 40:04 What Is One Thing You Wish You Know As A First-Time Buyer? Resources: Visit our website https://www.homebuyeracademy.com.au/  ScamWatch: https://www.scamwatch.gov.au/   If you enjoyed today's podcast, don't forget to subscribe, rate, and share the show! There's more to come, so we hope to have you along with us on this journey!See omnystudio.com/listener for privacy information.

How Do You Know If You've Met The Right One? The part of dating that no one talks about - how do you know if you've met the right one? There's certain signs that you can see and notice to tell if:  >You've met the right one for you >You've met someone who is ready for a relationship >You've met someone who is emotionally available  By seeing if you can spot the 10 signs shared in this episode you can see if you've met the right one for a long lasting, healthy and loving relationship. At the end of every episode Lily takes her time to answer your personal questions about love, dating and relationship. If you have a question you'd love to have answered, please email radio@lovewithintelligence.com and we will answer it in our next episode.  Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology. Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.  Feeling ready to meet the right one? Check out this free training: www.LoveWithIntelligence.com/meet-the-one-training https://www.lovewithintelligence.com/academy Learn more about Lily here: Have a dating or Relationship question Email: Radio@LoveWithIntelligence.com Website: www.LoveWithIntelligence.com

The Case:  Lynn has Hashimoto's and experiences fatigue, brain fog and mood swings. She takes thyroid medication and various supplements but still struggles to feel well. She's frustrated because she eats well and follows a good thyroid protocol without the results.   The Investigation When I met Lynn, I saw that her TSH was fluctuating so we needed to stabilize her immune system. She was already following much of my advice with her diet and supplements. There were a few minor improvements we could make but my sense was that something else was playing a role in addition to her biochemistry.   What is a Psychoimmunologist? If you've never heard the term psychoneuroimmunology (sometimes referred to simply as psychoimmunology) it is the study of how the mind can affect the immune system.  Dr. Mario Martinez, a best-selling author is a thought leader in the field of psychoneuroimmunology with his books, “The Mind-Body Code: How the Mind Wounds and Heals the Body” and “The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are Inherited” as well as his online courses, groups, and mentorships.  He's been a popular guest on the show before and I knew he was perfect to join us to shed some light on this health mystery. Especially because lately, he's been working on the role that authenticity plays in our immune health and our thyroid health.    What is Authenticity? Dr. Martinez says that there is a tremendous misconception around authenticity and inauthenticity. He explains that many of us were raised in a culture where being authentic simply means to be yourself and be honest. But, he says, that's not enough. In his research, looking at the origin of the word ‘authenticity' and how philosophers have pondered it in the past, he feels that being your honest self is only a surface version of yourself. This is because we internalize, morph, and sometimes forget who we are and what we want, in order to fit in with our tribe or cultural expectations. And then, we lose or forget our true self.    How Inauthenticity Causes Illness Behaving outside of our truth creates a stress response that over time, can create a real health issue. Even when we think we are being authentic, we may be fooling ourselves. The more we repeat these false beliefs about ourselves, and the more we speak about them (because language has power), the more concrete these false-perceptions feel. These feelings become our truth, even though they do not represent our true authentic self. And this can subconsciously cause an imbalance in the immune system through the mind-body connection because our language does not match our true authentic self.  For example, if you say, “I am a good person”. Your psycho terminology may trigger your mind to look for evidence of whether you're a good person or not. And if you begin to look at when you're not being a good person and that you have a history of not being a good person, you create an incoherence which triggers a stress response. If this continues, then you may find yourself with chronically high levels of cortisol. Which, in turn, can release inflammatory molecules, increasing a propensity for particular illnesses.  Dr. Martinez shared another hypothetical example about a little girl who learned to be submission to survive an abusive father. This submissiveness was necessary at the time. However, she may begin to believe that this is part of who she truly is. But, when she carries it forward into parts of her life where it is not necessary for survival, she may struggle to get the things she wants. Her learned truth and her real truth are out of balance. She is so used to being oppressed that she falls into a perceived helplessness. The moment that you feel helpless, like you don't have resources to deal with something overcoming you, your natural killer cells go down, your ideas go down, your inflammation goes up, and your immune system becomes helpless because you have a helpless consciousness. But, when you are an adult and the context is different (you actually do have resources, you're not in danger of being hurt) and you have this response, there is a disconnect between your behavior and the reality of the situation. Overtime, this can lead to serious health issues.  It's important to note that this doesn't mean inauthenticity causes illness but it can increase the propensity for it.    How Do You Know If You're Being Inauthentic? If being authentic isn't simply being honest and has so much to do with the subconscious mind, or learned false-beliefs, how can you tell if you are being inauthentic? Dr. Martinez says the answer is in your innate response. When you are behaving in a way that is inauthentic, you can feel it. However, many of us have become desensitized to these physical responses.  Awareness and learning to identify that feeling of being inauthentic (for example, saying yes in an effort to people-please) is the first step in moving out of living an inauthentic life.    How To Stop Being Inauthentic The first step is that awareness. You must realize when the feeling comes up so you can identify what you are being inauthentic about. The next is to start to honor your authentic self. For example, if you don't like Italian food and someone asks if you'd like to go to an Italian restaurant. Your instinct may be to acquiesce but this will trigger a physical response because you know you don't really want to go there. So, you need to speak up and say, no thank you (and then maybe suggest a place you would like to go).  Acting more in accordance with your authentic self is important but it can be harder than it sounds. Dr. Martinez explains that it can help to remember how it felt the last time you were in alignment with your authentic self. For example, if your belief is that you are a nervous person. You need to remember what it felt like to not be nervous as you are telling yourself that you are not a nervous person. Immersing yourself in the sensation of the memory will help you feel aligned with your authentic self.   In this episode, Dr. Martinez also shares some great questions you can ask yourself to help you stay in authenticity.    How Quickly Will You See Health Benefits from being Truly Authentic? Dr. Martinez says that the physical response to stepping out of inauthenticity is very quick. He explains that because you're changing the cycle terminology, the body will no longer be in that state of alarm. This should help your basal cortisol drop and your inflammation should decrease because there is no longer a need for this stress response.  However, he warns that changing your language and thought patterns (that may be very well ingrained) may take some time. You have to continue to watch your reactions to situations, your natural tendencies that may be to act inauthentically, and the language you use about doing things you may not want to do even if you're doing them with authenticity. He says that you should approach situations with novelty and curiosity because these two things put your brain into ‘discovery' which reduces stress. Mystery Solved Lynn's TSH was constantly fluctuating and she was having frequent flare ups (her thyroid type is the one that I call Hashimoto's with an agitated response - listen to episode 111 for more on thyroid types). To support this, I worked on further balancing her immune system with immune balancing nutrients. We also addressed immune triggers. And by the way if you are wondering how to balance the immune system and address all the different Hashimoto's triggers I teach all of that in a very step-by-step way in my Thyroid Mystery Solved Course.    Happy Ending With Lynn's thyroid properly supported, we also started exploring authenticity. We looked at what she wasn't expressing as well as exploring what felt incoherent. We discovered inauthenticities coming up in her relationship, job and even some of her desires.  There was quite a disconnect from what she wanted and what she was taught as a little girl was bad. It was a process but soon she was clear about what was important to her. We worked on this together and she also worked on this with a coach I referred her to. Once she was able to really express and feel coherent, she found that life felt lighter, more joyful, more at peace from an emotional perspective. And, her TSH stabilized. Her moods were balanced and her energy returned.   Eliminating Health Mysteries For Lynn we were able to find that missing piece of the health puzzle in her authenticity. It helped her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources Mentioned Thyroid Mystery Solved Course   Thanks to my guest Dr. Mario Martinez.  You can check out his YouTube videos or connect with him on his website. Here are links to his two best-selling books:  The Mind-Body Code: How the Mind Wounds and Heals the Body” and “The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are Inherited” You may also be interested in his course on Longevity with The Shift Network Related Podcast Episodes: What's Your Thyroid Type? Unconventional Ways to Boost Immunity & Fight Coronavirus Fears w/ Dr. Mario Martinez The Case of the Teacher Who Was Always Sick w/ Dr. Mario Martinez   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Weekly Top 10: How Do You Know If You're The "Other Woman?" See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

How Do You Know If You're Cyber-Secure? A grocer can't open because their cash registers have been locked by Hackers. Allegedly, 92% LinkedIn Users' private account data were stolen. And that's just the last 2 weeks. Is your Company next? On Friday, July 2nd, Hackers launched a ransomware attack affected at least 200 companies. They exploited a security "hole" in the trusted services provider common to those companies. Are you sure your Company has little risk? We talk with leading Cyber-Security expert, Scott Schneider. After staying out of the "limelight" because of the nature of his work, Scott recently began speaking publicly about risks and what needs to be done to manage them. Join us LIVE!, ask questions, and be ready to take notes

In today's episode, we are talking about our Transmitters! One of the five soul gift types, transmitters are the souls who are deeply sensitive, very open, who transmit their own form of healing or evolutionary energy. Transmitters tend to be highly sensitive and empathetic, or what I like to call “the gift.” Learn more about transmitters, their powers, struggles, how to utilize the gift, and so much more!   Here's what we discussed in today's episode:  What A Transmitter Is  How Do You Know If You are a Transmitter? Receiving Recognition Exhaustion, Boundaries and Self Care Tips for Transmitters   Learn More:  Take the Soul Gift Quiz : https://channelyourgenius.com/soul-gift-quiz/ Channel Your Genius Academy : https://channelyourgenius.com/academy-sales-page/ Channel your Gifts Facebook Group : https://www.facebook.com/groups/channelyourgifts/ Genius Revealer : https://channelyourgenius.com/get-genius-revealer/ Let's Work Together: https://channelyourgenius.com/work-with-me/

In this review of Married at First Sight Season 12 Episode 7 "How Do You Know If You're in Love?" Jac and Glen discuss the newlywed's return from their honeymoon and move in together. They also discuss Pastor Cal's visit to the couples. #Marriedatfirstsight​ #MAFS​ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matrimonythoughts/support

Friend, Teacher, Lover & Twin Flame? How Do You Know If You’ve Met Your Soulmate And If So, In What Form? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/courtney-miller2/message

This week we get to cover the hometowns that weren't at home and moving into the mutual apartments in ATL!   [00:01:28]- The Bachelor - Week 8: Hometowns [00:37:51] MAFS Ep.7 - How Do You Know If You're in Love? [01:33:45] Recommendations

Welcome to A Counselors Journey To Private Practice. I'm your host, Juan.  Rebecca Toner Is A Multi-Passionate Entrepreneur | Episode 48 About Rebecca Toner Rebecca Toner, MA, LPC is a group private practice owner, clinical supervisor, EMDR consultant-in-training, and host of the Supportive SuperVision Podcast. She specializes in trauma work and combines both her clinical practice of EMDR and her clinical supervision/consultation practice with an Internal Family Systems model. She's a multi-passionate entrepreneur whose mission is to help heal as many lives as possible through direct clinical practice, supervision, and EMDR consulting. Supervision as a NicheIf you build a private practice, you can build a supervision practice. Many people are worried about supervising other people. To supervise, you need to be comfortable explaining how someone could improve. Give your clinicians permission to be human – no one is perfect, and mistakes happen. As a supervisor, show up and be human. Make the people you are supervising feel safe. How Do You Know If You're Ready To Be A Supervisor?Usually, there are people way less qualified than we are doing what we want to do. There's no way to work up through the ranks to supervisor in private practice. So, think about sitting through some continuing education. When you go through training, then you will start to feel more comfortable. Most clinicians are ready to become supervisors. It's just a matter of finding the confidence to start. Everyone has one or two things that they are very good at. If you're good at helping clients with boundaries, think about how you can advise other clinicians. That way, you will start to build confidence. Plus, when you are in a supervisor role, you are merely giving suggestions. The clinician can listen to you, but if they don't, then that's okay. Other people can learn a lot from you! Start putting it out there – even if it's just on Instagram. Test the waters. Somebody probably needs to know what you know! Are you interested in receiving help with your counseling business?CLICK HEREThank you for listening.Find Rebecca TonerWebsite: https://www.supportivesupervision.comSuperVision Podcast: https://www.supportivesupervision.com/about-the-podcastEmail Rebecca: Rebecca@supportivesupervision.comPlease leave an awesome review and subscribe to the podcast so that you never miss an episode in your journey of private practice.I'm always looking for awesome counselors that are ready to share their story. Visit the link below, let's connect.Visit: http://acounselorsjourney.com/be-a-guest/Watch the episode on the YouTube Channel: https://youtu.be/PisyoAI4DboVisit the website: http://acounselorsjourney.com/Support the show (https://www.buymeacoffee.com/juansantos)

Optimize your organic reach right now for fitness business success in the coming months. No matter when you're listening (reading) this, it's time to do this. If you haven't started early and aren't already 60 days into your pre-launch for the new year (as I create this early December 2020) then put on your calendar RIGHT NOW to start October 1, 2021 preparing for Jan 1 2022. For now? Let's roll up our sleeves and start making what you're doing now matter more. Need help? I'll get you lift off AND 10 months of branding, marketing, and selling strategies if you're working with women in midlife. Use key words. Distribute key words in three places: title content meta description If you're on word press, use a tool called Yoast, even on the free level to help you know when you've done this. Before that you need to do some homework. Do you know the words you want to be “found for”? These are words that you deliver on. These are the problems your clients come to you with, in their words not yours. Key words are a part of the transformation your clients want. Your key words are a mixture of the problem and the solution that your ideal customer wants. So before key words even? You need to know what your favorite customers of all time, who made the most progress, and loved working with you, say they want. What do they say they're grateful for? Because you and I could say we give our clients muscle mass and strength. But even in 2020 when I write about it constantly and you're reading about it as the way to help and support them, it still is not what they ask “Dr. Google” at 8pm on their couch watching Hallmark movies. It's not what they search for at 2pm when they should be working but they're distracted by feelings of bloat or discomfort in clothes that don't fit any more. How to Improve Your Organic Reach (Homework exercise) What are those words? Take a moment and come to the show notes later and do this homework because it's big. Problem #1 Way my client describes her problem: #2 Way my client describes her problem: Transformation #1 Way my client describes what she wants: #2 Way my client describes what she wants: Personal Condition #1 Word or phrase that describe my client's status (in her words) #2 Word or phrase that describe my client's status (in her words) Some combination of problem or solution plus condition are your key words. Do your homework. The Mistake that Fails Your Organic Reach Does this sound familiar? You know you need to post regularly on social media. So you set aside time to do it, create the graphics, a quote, or take a picture, even invest 30 minutes in creating a REELS. But do you go into action doing that before you even think about what your ideal client is thinking or feeling right now? No judgment here. I've done it too. Not that long ago I spent hours on Sunday creating my week's posts for the week, cueing them up as scheduled on platforms and wa-la, done! (I'm typing wa-la thinking I don't even know if that's a word!) Them vs You Here's the deal…. If your posts are pushing your content and information that you think people NEED out there… it will fail to get you traction. It's a conversation. When you do that it's like sitting across from someone who is talking and instead of listening, you're thinking about what to say next. You may have the answer to their problem but it's not going to resonate with them if you deliver it like what they just said doesn't matter. How Do You Know If You're Falling Short? Look at what you've been doing. How well has it been working? If you continue to do more of it… how will you get different results? If your reach over the last 3 weeks has not gone UP, it's time to change. On a blog post, use all of the previously mentioned. The same goes for your show notes if you're podcasting. What about social media? Both YouTube and now Instagram even are becoming more like search engines. So if you're not doing the same with title, description, tags on YT and using hashtag strategy that works on Instagram, you'll fail. Instagram is Good for Your Organic Reach, Too, Done Right Instagram strategy is not posting daily. It includes the right hashtags based on research, the right number of hashtags, relevant hashtags for your content, the right use of images, graphics, memes, quotes, and your content matters. Are you telling stories? It's social remember. So longer posts that describe who you are, and why anyone will care about what you say are important. Ask questions. Use your timeline, stories, IGTV and REELS as well as lives. Encourage DMs to communicate. Especially when you're smaller, it's possible to generate leads and customers so long as you're not selling on social. Your Organic Reach vs Paid Traffic Know that once you begin using paid advertising your organic reach will go down significantly. A platform that knows you'll pay to play will begin to require it. A good rule of thumb though is that if your organic reach isn't going up, you don't want to pay for it to reach more people who won't respond! Always look at how something does organically first, then build on that momentum. It's the same way January is a busy month in fitness, right? It's the month you should be advertising the most. There you have it. Not so secret secrets… and the biggest one of all is doing these consistently. Links mentioned in this episode will be in the show notes at fitnessmarketingmastery-dot-com/organic-reach Resources:  10-month mastermind

Tesko, RIP Kenny and Trap Jesus are producers. [We make jokes and talk about human music] On Ep. 12 - [Find Your Balance] we discuss: 0:45 - Balancing Productivity, Fun and Guilt 9:20 - The Happy Secret to Better Work https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work 17:00 - Flow State in Music vs. Extreme Sports 22:45 - Don't Get Stuck to the Attention Residue! 31:13 - Unsubscribe, Unplug and Curate Your Life 40:53 - Balancing Your Schedule as a Producer 1:01:29 - How Do You Know If You're Overprocessing Your Sounds? 1:17:47 - Mudpie Your Master Bus 1:22:05 - Stop being afraid of making bad songs! Sponsors: The Weekly Download: Learn from ill.Gates in his private weekly group lessons and get access to over 220 more episodes in the archive for only $20 per month! https://www.thehumanmusicpodcast.com/producerdojo Guest Practices: Learn from Seth Drake at the Approach Institute, the BEST engineer we know. First class is free! https://www.thehumanmusicpodcast.com/theapproach SOCIALS & FREE SAMPLE PACKS: https://www.thehumanmusicpodcast.com

How Do You Know If You're On The Right Track? | Episode 75 I wondered that myself as well as I was first beginning to journey my way through my process. From time to time I catch myself ever slightly wondering. Let's focus on the wondering part of anyone's journey first. Listen in and take… Continue reading How Do You Know If You're On The Right Track? | Episode 75

You might have asked yourself today, "Am I really qualified to be coaching other people? Do I have what it takes?" If not today, we are sure you've had this thought in the past and it creeps up on you every once in a while even if you've been coaching for a while. We want to remind you just what "being qualified" truly means so you can move forward and crush it with your coaching business.   (0:20) How Do You Know If You’re “Qualified?” (1:20) Angie Lee Quote (1:44) Expert Secrets Example (3:30) Certifications (9:13) The Bill of Rights (11:30) Registered Dietitian (13:50) Trustworthiness (16:00) People Buy You (19:10) Linear vs Nonlinear Path (22:50) IFCA Course (25:03) Overcoming Imposter Syndrome ------------- Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts  Click HERE to purchase and download ------------- ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Healthy Industry Entrepreneurs - Impact Fitness Coaching Academy is now CLOSED.  However, we have so much to give for FREE, to start helping you impact MORE LIVES, and create the income, and freedom you deserve.  Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE PLUS -  FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME  bit.ly/IFCAContentCalender ------------- FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS Join the Free IFCA Community for Coaches who want to change lives ------------- Feeling confused about what nutrition protocol, or plan to follow?  Want to be able to still eat how you want, without sacrificing results?  If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work…. Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource!  bit.ly/ResultsWithBALANCE ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

I’m joined by historian and podcaster Patrick Wyman, whose “The Fall of Rome” and “Tides of History” are two of the very best historical podcasts out there, to discuss pandemic diseases in Roman history. We’re talking the Antonine Plague, the Plague of Cyprian, and the Plague of Justinian, and what they meant to the Roman Empire and (especially in the latter case) to world history in general. Later, and apropos of nothing in particular, we discuss Patrick’s recent piece for Mother Jones, “How Do You Know If You’re Living Through the Death of an Empire?”The Fall of Rome and Tides of History are both available via Wondery or wherever you get your podcasts, and I can’t recommend them enough. As Patrick notes toward the end of the interview he’s got a book coming out in the near future, so keep an eye out for that. You can find Patrick on Twitter @Patrick_Wyman. This is a public episode. Get access to private episodes at fx.substack.com/subscribe

An uncertain future is part of life, no matter how much we can fool ourselves to think otherwise when things seem stable. We never know exactly what's around the corner. Most entrepreneurs, including myself, have had multiple pivots. Sometimes it's out of dissatisfaction and a hunger for purpose - seeking that place we're supposed to be, where we feel put to good use. Other times it's out of necessity. The way we've done things isn't working anymore and we have to do something different. The most potent pivots can happen when it's both. We are being forced to change out of necessity and we move towards passion, instead of collapsing into our fear. That's what Gina Molinari did with her career and one reason why I'm sharing her interview with you first. Gina Molinari, affectionately known as Gina Mo, is a Confident Communication Coach. She helps purpose-driven entrepreneurs get clear and confident in becoming the face of their business so they can create the consistency that it takes to create momentum, results, and impact with their work. GinaMolinari.com Crazy Busy Episodes referenced: How Do You Know If You’ve Had a Good Day? Improve Your Focus with Sprinting Also mentioned in this episode: opera, coaching, communications coach, confidence, career pivot, grit, resilience, slowing down, depression, performance, public speaking

Are you always trying to change your spouse’s emotional state, spending hours and hours of energy trying to fix them? Is your emotional state always dependent on your spouse’s emotional state? If you are in a great mood and your spouse is in a bad mood, do you find you are unable to allow yourself […] The post #43: How Do You Know If You’re In a Codependent Relationship appeared first on Secure Marriage.

Some people think I help people find their calling. But I’ll be the first to tell you that’s not what I do. It’s just not my thing. The idea that there is only one purpose I was put on this Earth to do is paralyzing. I actually believe there are many things I could do that would get me excited about going to work on a Monday morning. And I think the same is probably true for you. Related: Why You Shouldn’t Worry About Finding Your Calling That’s why I don’t deal with callings. Instead, I help people discover something they’re really good at and enjoy doing, so they can turn it into a business they love. I love this because when people know what they’re passionate about, they begin to live intentionally in their purpose. They become more thoughtful and action-oriented because now they know exactly what to go after. Rather than just reacting to whatever life throws at them, they set goals and carefully evaluate the steps needed to get there. This is important because when you decide to live on purpose in your purpose, you’ll experience more fulfillment and success. Why? Because nothing will push you to work harder than whatever it is that fires you up. So let me ask you: Is this the kind of life you’re living today? I know it can be hard to feel sure, which is why I have three clues you can look for to figure this out. How Do You Know If You’re Living an Intentional Life?  1. You’re Living in Your Gifts and Strengths I believe God made you 100% unique. There’s no one else on this Earth who has your combination of voice, style, perspective, experience and interests. Understanding and utilizing the gifts God has given you in your business is critical to your success. Like I said earlier: When you’re not working in your strengths, you not only won’t enjoy your work, but you’ll also lack the motivation to push through the rough patches. And let me tell you, there are a lot of those in business. If you could use more encouragement around using your God-given gifts in business, download my free 7-Day Devotional in the Resources section below. 2. You’re Passionate About What You’re Pursuing Just like your strengths and your gifts, God also created you with unique interests, values and passions. I love dancing, but I hate details. I get really excited about adventure and being outside, but I’m not a fan of math, history or science. I’m passionate about people and relationships, but I’m not crazy about politics. But you know what’s so fascinating? There are lots of people out there who do get excited about the things I don’t like. So what gets you excited? What makes you light up and come alive? What gives you energy and joy? Take your time thinking and praying over these questions. It will help you identify whether you’re actually passionate about what you’re doing. Related: How to Find Your Passion and Grow a Business You Love 3. You’re Making a Difference God didn’t create any of us to be an island—off on our own unconcerned about the rest of the world. In fact, I believe He created us to live and work in community. It means He gave us our unique strengths, gifts and passions for the purpose of blessing other people. When you focus on the needs of the people you’re helping and serving, you’re making a difference. You’re impacting someone’s life, and that’s a clear indicator that you’re exactly where you need to be. This week, I want to challenge you to look for specific examples of each clue in your life. Are you living in your strengths? Are you passionate about what you’re doing? Are you making a difference in some way? The list you compile should tell you one of two things: You’re doing exactly what you should be doing right now. It’s time to start making small changes that will lead you where you want to be in the future. Related: How to Push Past Your Comfort Zone and Try Something New How to Cultivate a Life of Purpose with Lara Casey My guest today has built her life around intentional living, and she’s experienced a lot of success because of it. Lara Casey is the CEO of Cultivate What Matters, author of the books Cultivate and Make It Happen, creator of PowerSheets and the host of the podcast Cultivate Your Life. Lara is passionate about creating tools to help women live out their purpose right where they are. Clearly, she’s doing it in so many different ways! Her story is filled with many turns and detours. Too often, we don’t understand the winding path we’ve been on. But Lara encourages us to embrace our journey anyway because God can use all of it. I love how Lara puts it: “Sometimes we look back at our paths to where we are now and some of the pieces can feel very disconnected. But I’m so grateful to look back and see how deeply connected each one of my pieces is.” On today’s episode, we talk about: How to connect the dots in your past to discover your purpose Living with intention versus living by accident Practical ways to start living on purpose today Dealing with disappointment when you don’t meet your goals Taking the pressure to always say yes off ourselves (and others) From Intentional Living to Intentional Selling  Long before I created Business Boutique—before there was a book, a podcast, a live event and an Academy—I spent many months on the phone doing the not-so-glamorous work of gathering research. I wanted to learn everything I could about people with side businesses. Related: Market Research: How to Know What Your Customers Want I had a list of questions I asked each and every person I interviewed. One question was: “How do you feel about selling?” Every single person responded the same way. They all had negative things to say about sales. And I totally get it! Selling is uncomfortable and intimidating, even if you’ve been in business for a while. But you know what surprised me the most? After the question about selling, I would always ask, “Why do you love this business?” Y’all, I would literally hear an audible shift in the tone of their voice as each one told me the story behind their business. I remember one photographer telling me, “I love capturing these moments and memories that matter.” Another woman who sewed dresses for little girls said, “I love seeing little girls in the church lobby on Sunday morning twirling around in a dress that I sewed them.” As they shared their hearts with me, I immediately wanted to buy from them right then and there. Why? Because that kind of passion is attractive and draws you in. That is the power of story. You don’t have to feel slimy or be pushy or get on people’s nerves to sell your product or service. Instead, I want to encourage you to simply share your story. Share your why with your potential customer. When you do that, the sale will naturally follow. #AskChristyWright On today’s #AskChristyWright segment, we talk about the pros and cons of selling your products on Etsy versus launching your own website. We also talk about standing out from the competition on Etsy and how to leverage your current and past customers. I love hearing directly from you. If you have a question for me, give me a call on my toll-free line at 844.944.1074. You might hear your question on a future episode! 1:19 Intentional Living: Three Clues You're Living in Your Purpose 11:49 How to Cultivate a Life of Purpose with Lara Casey 37:55 #AskChristyWright 42:45 Challenge: Share Your "Why" with Your Customers Resources Get Christy’s 7-Day Devotional by filling out the form here! The Business Boutique Academy is OPEN!  I’m so excited to announce that enrollment to the Business Boutique Academy is open! The Academy is the only place where I get in your business with you. Stop getting stuck wondering what to do next. I’ll teach you what to focus on every week and give you the resources to help you win. You’ll also get monthly training sessions with me and access to an incredible community of like-minded women in business—because you weren’t made to do this alone. It’s only open for a few days, so get in before it’s too late. And you know I’ve got a special treat for you, my podcast listeners. When you sign up for the Academy using the promo code ACADEMYBONUS, you’ll get a free audio lesson: 3 Ninja Tricks I Use to Maximize Social Media. I’ll see you there! Sponsors Check out our friends at DesignCrowd. If you’re looking for design work for your business, anything from a logo – to business cards – to your website, DesignCrowd is offering you, my Business Boutique listeners, a special offer to save up to $100 when you start your next project. Simply enter the discount code “BB” when posting a project on DesignCrowd. Or visit DesignCrowd.com/BB. If you have a success story you would like to share with the Business Boutique community, email me at podcast@businessboutique.com. New podcast episodes are available every other week.

Some people think I help people find their calling. But I'll be the first to tell you that's not what I do. It's just not my thing. The idea that there is only one purpose I was put on this Earth to do is paralyzing. I actually believe there are many things I could do that would get me excited about going to work on a Monday morning. And I think the same is probably true for you. Related: Why You Shouldn't Worry About Finding Your Calling That's why I don't deal with callings. Instead, I help people discover something they're really good at and enjoy doing, so they can turn it into a business they love. I love this because when people know what they're passionate about, they begin to live intentionally in their purpose. They become more thoughtful and action-oriented because now they know exactly what to go after. Rather than just reacting to whatever life throws at them, they set goals and carefully evaluate the steps needed to get there. This is important because when you decide to live on purpose in your purpose, you'll experience more fulfillment and success. Why? Because nothing will push you to work harder than whatever it is that fires you up. So let me ask you: Is this the kind of life you're living today? I know it can be hard to feel sure, which is why I have three clues you can look for to figure this out. How Do You Know If You're Living an Intentional Life?  1. You're Living in Your Gifts and Strengths I believe God made you 100% unique. There's no one else on this Earth who has your combination of voice, style, perspective, experience and interests. Understanding and utilizing the gifts God has given you in your business is critical to your success. Like I said earlier: When you're not working in your strengths, you not only won't enjoy your work, but you'll also lack the motivation to push through the rough patches. And let me tell you, there are a lot of those in business. If you could use more encouragement around using your God-given gifts in business, download my free 7-Day Devotional in the Resources section below. 2. You're Passionate About What You're Pursuing Just like your strengths and your gifts, God also created you with unique interests, values and passions. I love dancing, but I hate details. I get really excited about adventure and being outside, but I'm not a fan of math, history or science. I'm passionate about people and relationships, but I'm not crazy about politics. But you know what's so fascinating? There are lots of people out there who do get excited about the things I don't like. So what gets you excited? What makes you light up and come alive? What gives you energy and joy? Take your time thinking and praying over these questions. It will help you identify whether you're actually passionate about what you're doing. Related: How to Find Your Passion and Grow a Business You Love 3. You're Making a Difference God didn't create any of us to be an island-off on our own unconcerned about the rest of the world. In fact, I believe He created us to live and work in community. It means He gave us our unique strengths, gifts and passions for the purpose of blessing other people. When you focus on the needs of the people you're helping and serving, you're making a difference. You're impacting someone's life, and that's a clear indicator that you're exactly where you need to be. This week, I want to challenge you to look for specific examples of each clue in your life. Are you living in your strengths? Are you passionate about what you're doing? Are you making a difference in some way? The list you compile should tell you one of two things: You're doing exactly what you should be doing right now. It's time to start making small changes that will lead you where you want to be in the future. Related: How to Push Past Your Comfort Zone and Try Something New How to Cultivate a Life of Purpose with Lara...

Season 1, Episode 13 For Thursday, April 30, 2015 “How Do You Know If You’re Called to Be a Preacher?” Part 2 HOST: Robert Hatfield GUEST: Steve Higginbotham     Show Notes: Steve Higginbotham joins Preachers in Training today to discuss a question from a PIT listener: “How do you know if your called to be a preacher? Is […]

  Season 1, Episode 12 For Thursday, April 23, 2015 “How Do You Know If You’re Called to Be a Preacher?” Part 1 HOST: Robert Hatfield GUEST: Steve Higginbotham     Show Notes: Steve Higginbotham joins Preachers in Training today to discuss a question from a PIT listener: “How do you know if your called to be a preacher? […]

  Season 1, Episode 13 For Thursday, April 30, 2015 “How Do You Know If You’re Called to Be a Preacher?” Part 2 HOST: Robert Hatfield GUEST: Steve Higginbotham     Show Notes: Steve Higginbotham joins Preachers in Training today to discuss a question from a PIT listener: “How do you know if your called to be a preacher? […]

  Season 1, Episode 12 For Thursday, April 23, 2015 “How Do You Know If You’re Called to Be a Preacher?” Part 1 HOST: Robert Hatfield GUEST: Steve Higginbotham     Show Notes: Steve Higginbotham joins Preachers in Training today to discuss a question from a PIT listener: “How do you know if your called to be a preacher? […]