The Anxious Creative

Ever wondered what would actually happen if you turned your phone off for a week? Like, fully off—not just Do Not Disturb but buried-in-a-drawer kind of off?This week I'm sharing the raw, messy, and (surprisingly emotional) truth about my 7-day digital detox. I thought I'd find peace and clarity… instead, I found panic, discomfort, and a whole lot of unexpected revelations.In this episode, I talk about:The uncomfortable truth no one warns you about when the notifications stopHow phone addiction masks deeper emotional avoidanceSitting with big feelings when distraction isn't an optionNervous system reactions, grief, disconnection—and surprising joyWhat I hoped would happen (and what really did)Whether you're considering a detox, feeling overwhelmed by digital noise, or just wondering how the heck to be more present in a world of constant pings, this episode is for you. Spoiler alert: the transformation wasn't what I expected—but it was exactly what I needed.Links & Resources:Join Rock Your Business to align your decisions with your goals.Get instant access to my FREE Masterclass on From   Overwhelmed to ProfitableDive deeper with blogs, free resources, and all things biz boundaries: dawnbradley.comFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  

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In This Episode, You'll Hear About:The cringey story of my first boundaries book at 20 (and how I still didn't get it

Hey friend. If life, business, or relationships have been draining you lately, this episode is for you. I created this mantra meditation as a loving interruption to the hustle, the pressure, the fear of being “too much” or “not enough.”This isn't a lesson to learn. It's a moment to remember.Inside, you'll hear the powerful mantras I personally use to:Strengthen self-trustSet and enforce boundaries with loveBreak old patterns of self-abandonmentCome back to my own inner compassEach mantra is repeated three times—first to land in your body, second to say together, and third for you to claim on your own. This isn't about perfection. It's about presence. About anchoring back into the truth that you belong to yourself.

This week on the Anxious Creative Podcast, I'm getting real about the messy intersection of anxiety and imposter syndrome. I'm sharing my own hilarious (in hindsight) and cringe-worthy experience of quitting my dream job because my anxiety convinced me I was a fraud. We'll dive into the oh-so-familiar feelings of panic, the urge to please everyone, and that deep-seated belief that you're just not good enough. But don't worry, it's not all doom and gloom! I'm also dropping some hard-won wisdom and actionable tips on how to actually move through these feelings without resorting to hiding, quitting, or those tearful bathroom floor moments.If you've ever felt like anxiety is running your life or that little voice of self-doubt is screaming louder than your ambition, this episode is for you. We'll explore:why taking imperfect action is crucial, how to feel your way through anxiety instead of overthinking it, and why sometimes, the most rebellious thing you can do is disappoint others to step into your own power. Plus, I'm sharing a book recommendation that's been a game-changer for me. If you're ready to ditch the overwhelm and build a business with genuine confidence and integrity, stick around – and maybe check out my free masterclass!Links & Resources:Join Rock Your Business to align your decisions with your goals.Get instant access tp my FREE Masterclass on From   Overwhelmed to ProfitableFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Okay, confession time. This episode? It's one of those episodes—the kind you always tell me you love most. The unscripted, emotional, straight-from-the-heart kind. Recorded from my bed, with a lump in my throat and no filter.I'm taking you back to the night I truly believed I was going to die. What started as a weird gut feeling after a pizza night turned into vomiting, convulsions, numb limbs, and a hospital visit that I'll never forget. But what I didn't know then was that I was experiencing a full-on panic attack.This episode isn't just me rehashing a scary story—though, yeah, it gets very real. It's about:what I learned in the middle of that stormhow to recognize when your nervous system is overwhelmedwhat to do in the moment to stop the spiral, and why this experience helped me understand anxiety in a whole new way.If you've ever felt like you're too much, too sensitive, or like your anxiety is running the show, please listen to this. You're not broken. Your body isn't betraying you. You're not alone—and there is a way through.So grab your cozy blanket, settle in, and let's talk about how to stop a panic attack before it even starts.Links & Resources:Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on   Overwhelmed to Profitable, how to build a sustainable Stress-Free Business. Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Today's not your typical polished podcast episode. It's real, raw, and unfiltered—because that's what I needed, and maybe you do too.I recorded this right from my couch while processing a really tough day. My motivation was gone, my heart was heavy, and I was spiraling in overthinking. Then I cracked open Lessons for Living by Phil Stutz and felt seen. So I'm bringing three of the tools from that book straight to you:Speed: Why taking quick, messy action (even if you fail) is better than overthinking your way into success.Density: How doing more imperfect things can build momentum and confidence faster than doing one “perfect” thing.Nightly Review: A 10-minute reflection that helps you stay grounded and on purpose—even when everything feels like too much.I also open up about where I've been emotionally, how I've lost and rebuilt motivation, and what it's really like when the inner critic gets loud. You'll hear the tears, the laughter, and maybe see yourself in this story too.So cozy up. We're not fixing everything today—we're just showing up. And sometimes, that's more than enough.Links & Resources:Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for at dawnbradley.com/convo Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

In this episode, you'll discover:My personal burnout story: From pushing myself to the absolute limit to the life-changing realization that something had to change.The myth of overworking: Why we've been conditioned to believe that endless hours equal success, and why it's a complete lie.The power of self-awareness: Recognizing when you're pushing yourself too hard and understanding your emotional triggers.Shifting your focus from time to transformation: Understanding what your clients are really paying for (hint: it's not just your hours).The impact of emotional discounting and underpricing: How these common habits can drastically impact your revenue, and what you can do instead.Building a business that works with your nervous system: Moving away from the hustle and towards sustainability.Links & Resources:Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for just $10 at dawnbradley.com/convo (Podcast Exclusive Deal!)Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

What you'll hear in this episode:Why raising your prices often brings up guilt (and how to deal with it)The surprising truth about what price guilt really says about your mindsetHow to stop emotionally discounting and undervaluing yourselfWhy you're not responsible for your clients' wallets (yep, even if you're super empathetic)The difference between being kind and people-pleasingHow raising your rates can actually honor your clientsSimple ways to communicate your new prices with empathy and confidenceHow to rewire the stories you're telling yourself about money, self-worth, and rejectionIf this episode hit home, I'd love to hear from you! Screenshot and share it on your Instagram stories and tag me @dawnbradleyhair — let's spread the message that guilt-free pricing is the new standard.Links & Resources:Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

What You'll Learn in This Episode:The personal story behind my own struggle with client pushback and how it affected my self-perception.Why creatives often feel guilty about raising their prices, and the crucial business perspective you might be missing.The dangers of avoiding uncomfortable conversations and how it can lead to resentment and burnout.How to differentiate between genuine client confusion and your own insecurities coloring the conversation.Practical strategies for setting boundaries and enforcing policies with kindness and clarity.Why your self-worth is not determined by what your clients are willing to pay.The importance of responding versus reacting in challenging client interactions.Actionable steps to build confidence in your communication and handle tough conversations with integrity and compassion.A sneak peek into my EASE method for navigating difficult client interactions.If this episode resonated with you, take a screenshot and share it on Instagram – tag me @dawnbradley so I can cheer you on!Links & Resources:Grab my Client Convo Mastery Templates for only $10! Get over 50 scripts and templates for handling awkward and anxiety-inducing client conversations.Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

What You'll Learn in This Episode:The sneaky ways people-pleasing shows up in your business (even if you don't think you're doing it!)How to set boundaries without feeling like a terrible personThe #1 mindset shift that will help you stop overcommittingActionable steps to start prioritizing yourself—guilt-free!If this episode hit home, take a screenshot and share it on IG—tag me so I can cheer you on! Links & Resources:Bourbon Doesn't Give A Shit Podcast EpisodeJoin Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Hey, friend! It's Dawn, and if you've ever felt totally stuck trying to make a decision, you are not alone. I've been there—overanalyzing, questioning myself, and straight-up spiraling. In this episode, I'm breaking down what's really going on when we can't make a choice and how to move forward with confidence.What We're Talking About:Why Decision Paralysis HappensThe real reason you get stuck in overthinking mode.A peek into my own struggles with making choices.Fear vs. Intuition—How to Tell the DifferenceFear is loud, anxious, and panicky—it pressures you to act fast.Intuition is steady, calm, and keeps nudging you in the right direction.Some of my favorite tricks to figure out which one is talking.Self-Doubt Isn't Always BadWhat if self-doubt actually means you're growing?Why waiting for confidence before taking action is backward.How to Start Trusting YourselfThe truth: There's no such thing as a “wrong” decision.Every choice leads to learning—even if it doesn't go as planned.The key to moving forward without getting stuck in indecision.If this episode hit home for you, send me a DM on Instagram (@dawnbradley) and let me know your biggest takeaway! And if you haven't already, make sure to hit that subscribe button and leave a review—it helps me keep bringing you more of the good stuff.Remember, you don't need to have it all figured out. Just take the next step. I'm cheering you on!

What You'll Learn in This Episode:The real reason raising prices feels so dang hardHow fear of rejection and people-pleasing keep you underchargingSimple mindset shifts to help you stop feeling guilty about charging moreA step-by-step game plan to raise your rates without losing all your clientsHow to handle pushback and attract clients who happily pay your worthIf you're ready to stop undercharging and start making what you deserve, take one step from today's episode and put it into action. And if you need support along the way, send me a DM on Instagram (@dawnbradleyhair) and let's chat!Links & Resources:Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

ADHD in Business: Transforming Overwhelm into Your SuperpowerRunning a business with ADHD can feel chaotic, but your neurodiversity is a strength! In this episode of the Anxious Creative Podcast, I dive deep into how to turn your ADHD into your biggest business advantage.In this episode, you'll discover:Why ADHD brains are built for entrepreneurship.How to stop feeling like you're constantly failing.Strategies for working with your brain, not against it.The power of hyperfocus and how to manage it.How to overcome procrastination and fear of failure.The importance of self-compassion and embracing your authentic self.Practical tips for managing overwhelm and building a business that works for your ADHD brain.Links & Resources:Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

In this episode, I'm breaking down exactly why we get stuck in overthinking mode and, more importantly, how to break free from it. I'll share some of my own experiences with decision paralysis, what finally helped me move forward, and the small, practical shifts you can start making today to stop second-guessing yourself and start taking action.Here's what you'll hear in this episode:✅ The real reason you feel overwhelmed (hint: it's not about how much is on your plate)✅ Why asking for too many opinions can actually increase overwhelm✅ How to simplify decision-making and move forward with confidence✅ The magic of the "three-minute rule" and why it works✅ My personal experience with a major business decision and how I finally got unstuckIf this episode hit home for you, send me a DM on Instagram and let me know what resonated most. And if you know someone who needs to hear this, share this episode with them!And hey—if you're feeling extra generous, leaving a review helps more creatives like you find this podcast. I appreciate you!

In this episode, I'm breaking down the emotional and mental barriers that hold so many creative service providers back from charging their worth. From the fear of disappointing clients to the struggle with self-worth, I'm sharing my own pricing journey—including the pushback I got when I doubled my rates (yikes!)—and the lessons that changed everything for me.

In this episode, you'll learn:The deceptive nature of procrastination and how it keeps you stuck.The role of self-worth and external validation in fueling procrastination.The importance of setting and enforcing boundaries in personal and professional life.Practical steps to embrace messy, immediate, and imperfect action.How to reframe mistakes as opportunities for growth rather than reflections of self-worth.✨ Key Takeaway:Perfectionism and over-planning are just fancy forms of procrastination. The best way to break free is to take messy, imperfect action—because waiting for the "perfect" moment only keeps you stuck.Timestamps:[00:00] Introduction: The Sneaky Nature of Procrastination[01:20] The Allure of Planning and Its Pitfalls[02:10] The Fear of Criticism and Seeking External Validation[02:25] Overextending for Clients and the Need for Self-Validation[03:30] The Victim Mentality in Over-Giving[04:20] Disassociating Self-Worth from Mistakes[05:01] The Oxygen Mask Analogy: Self-Care First[06:07] The Importance of Consistency and Maintenance[07:11] Identifying the Root Causes of Procrastination[08:27] Taking Risks and Learning from Mistakes[09:46] The Value of Making Decisions and Taking Action[11:04] Enforcing Boundaries and Policies in Business[12:14] Sharing Personal Mistakes to Build Connection[13:17] Overcoming Feelings of Unworthiness[14:30] The Impact of Self-Worth on Client Relationships[16:05] The Role of Boundaries in Reducing Frustration[17:01] Taking Immediate Action Despite Fear[18:07] Addressing the Root Fears Behind ProcrastinationLinks & Resources:Join Rock Your Business to align your decisions with your goals.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.comFree Workshop: www.dawnbradley.com/freeclass

In this episode, I share:The Root of People-Pleasing: Explore the fear of disappointing others and the need for external validation that drives people-pleasing tendencies.Cultivating Inner Confidence: Discover practical strategies for building self-worth and confidence, including journaling, meditation, and celebrating small wins.Communication is Key: Learn how to communicate boundaries and policies with compassion and authority, using specific phrases and techniques.Real-Life Examples: Hear personal anecdotes and client stories that illustrate the challenges and rewards of setting boundaries.✨ Key Takeaways:Understand that prioritizing your well-being and enforcing your policies ultimately leads to greater respect and stronger relationships with your clients.

In this episode, I share:Why avoiding difficult conversations can actually make things worse.How my personal experience with conflict avoidance led to the loss of a friendship.The 3-step AIR method to help you navigate challenging conversations with confidence and compassion.How to increase your adaptability in unexpected situations.Why improvisation is key to responding creatively when things don't go as planned.The importance of regulating your nervous system to stay calm under pressure.Practical techniques for regulating your nervous system, like box breathing and the pause method.✨ Key Takeaways:Avoiding confrontation can sabotage your relationships and business.Adaptability, improvisation, and a regulated nervous system are crucial for handling challenging conversations.Confidence is born from courage and vulnerability.

In this episode, I share:My terrifying yet exhilarating experience of skydiving and what it taught me about fear.Why the anticipation of a decision is often scarier than the decision itself.How overthinking keeps us stuck in fear and robs us of opportunities.The truth about decision-making—there's no right or wrong, just movement forward.Why failure, regret, and mistakes are necessary stepping stones to growth.The power of focusing on your mission, vision, and goals to make aligned decisions.✨ Key Takeaways:Fear is often rooted in anticipation, not reality.Inaction is a decision too—and it's one that often leads to regret.The faster you take action, the faster you can course-correct and grow.

Welcome to this week's episode, where we tackle a hard truth: people pleasing isn't about kindness—it's about control. If you've ever found yourself abandoning your needs to keep others happy, this conversation is for you.Here's what we're covering today:The surprising connection between people pleasing and controlWhy people pleasing often leads to resentment and burnoutHow to recognize self-abandonment in the momentCompassionate communication strategies for setting boundariesHow saying "yes" to yourself changes everything

Have you ever wondered why you feel stuck in relationships, business, or life despite trying your hardest to be everything to everyone? In this episode, Dawn Bradley uncovers the hidden role your ego plays in self-sabotage. Spoiler: Ego isn't just about overconfidence—it's insecurity in disguise.Dawn explores:Why people-pleasing and playing small are ego-driven behaviors.How avoidance and defensiveness keep you in a loop of frustration.Why vulnerability is the antidote to ego and the key to authentic confidence.Practical strategies to initiate tough conversations and build stronger relationships.Through raw honesty and personal anecdotes, Dawn invites you to step out of your comfort zone, take responsibility, and show up courageously in every area of your life.Timestamps for Key Topics:[02:00] What ego really is (hint: it's not overconfidence).[03:39] The sneaky ways ego shows up: people-pleasing, avoidance, and defensiveness.[06:20] Why vulnerability feels so scary (but is worth it).[07:43] How taking responsibility leads to confidence and connection.[10:37] The gift of initiating tough conversations.[12:31] A mindset shift: take 100% responsibility with 0 excuses.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc -: www.dawnbradley.com

In today's episode, I'm sharing my own journey of learning to advocate for myself, along with the strategies that will help you find the confidence to speak up without guilt, fear, or second-guessing yourself.We're diving into:Why speaking up feels so hard, especially for people-pleasers.The game-changing power of naming your emotions out loud.Tools for clear, compassionate communication that won't feel confrontational.How confidence is built through vulnerability and courageous action (not before).If you're tired of avoiding tough conversations—whether it's with a client, a partner, or a friend—this episode is for you. You'll walk away with practical tips to advocate for yourself and maintain strong relationships in the process.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc -: www.dawnbradley.com

Taking Imperfect Action: Conquering Procrastination, Perfectionism, and AnxietyIn this episode, Dawn shares a raw and candid look into her personal struggles with procrastination, imposter syndrome, and perfectionism. From dealing with tech issues to fighting the urge to put off tasks, she details how taking messy, immediate action has been her best business advice. Dawn opens up about her experiences and the psychological hurdles she faces, all while encouraging listeners to embrace their imperfections. With humorous anecdotes and heartfelt advice, she emphasizes the importance of starting before you're ready and taking action despite fear or insecurity.00:00 Introduction: A Wild and Twisty Ride01:52 Tech Meltdowns and Procrastination02:52 Struggles with Perfectionism05:02 Personal Anecdotes and Vulnerability08:02 Overcoming Delays and Taking Action13:15 Reflecting on Past Experiences16:40 Final Thoughts and Encouragement17:59 Conclusion: Embrace Your Weirdness

Breaking the People-Pleasing Habit with Dawn BradleyIn this episode of Business Breakfast and Bedhead, join Dawn Bradley as she dives into the world of people pleasing and its impact on life, business, and relationships. Dawn shares her own experiences as a hairstylist and provides relatable examples and tips on how to set better boundaries and communicate honestly with clients and loved ones. Learn how to give people choices, be compassionate yet firm, and ultimately shift from people pleasing to fostering genuine and healthy connections. Tune in and discover strategies to transform your approach and improve your well-being.00:00 Introduction and Welcome00:44 Understanding People Pleasing01:58 Real-Life Examples and Solutions04:28 The Power of Giving Choices08:12 Building Better Boundaries11:58 Conclusion and Final Thoughts12:28 Podcast Outro and EngagementFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Mastering Client Policies with CompassionIn this episode of Business Breakfast and Bedhead, host Dawn Bradley discusses the importance of effectively enforcing business policies with kindness and compassion. She shares a personal story about a client's respectful adherence to her cancellation policy despite facing unforeseen circumstances. Dawn emphasizes the significance of building trust, respect, loyalty, and authority with clients through clear communication during consultations. She touches on her Policy Pathway program designed to help business owners confidently navigate policy enforcement while maintaining positive client relationships. Dawn also explains how to manage emotional reactions and improve adaptability to unpredictable client responses. Join her for insights on creating a sustainable business environment where policies are respected and clients are retained.00:00 Introduction and Welcome00:43 Handling Late Cancellations02:05 Building Trust and Respect with Clients04:01 Overcoming Fear of Policy Enforcement05:26 The Financial Impact of Policy Avoidance05:54 Developing Confidence and Communication Skills07:53 Conclusion and Final Thoughts08:56 Podcast Outro and Engagement

Embrace Imperfection: Taking Messy, Immediate Action in BusinessIn this episode of Business Breakfast in Bedhead, Dawn Bradley discusses the importance of embracing disorganization and taking action despite imperfections. Drawing from her own experiences as a creative and self-employed professional since 2010, Dawn shares insights on overcoming insecurities, particularly within the beauty industry, and the anxiety of maintaining business organization. She emphasizes the value of finding personalized systems and strategies, taking risks, and allowing for imperfect action to drive business success. The episode also touches on handling societal judgments and maintaining focus on revenue-generating activities over meticulous organization.00:00 Introduction and Welcome01:09 The Journey to Self-Employment02:48 Embracing Disorganization06:45 Taking Imperfect Action12:22 Overcoming Insecurities and Judgments16:31 Final Thoughts and Encouragement17:08 Closing Remarks and Call to ActionFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Conquering Emotional DiscountingHost Dawn Bradley invites viewers to join her live sessions on Instagram to discuss various business topics, specifically focusing on the issue of emotional discounting in the hairstyling industry. Dawn shares her personal experiences, offers practical tips on how to stop emotionally discounting, and speaks on developing confident communication skills. Emphasis is placed on self-worth and creating transparent and empathetic client interactions. Viewers are encouraged to participate in live discussions and share their own experiences.00:00 Introduction and Welcome00:43 Understanding Emotional Discounting01:29 Creating a Safe Space for Discussion02:01 Engaging with the Audience03:53 Personal Stories and Vulnerability05:09 Tips for Overcoming Emotional Discounting08:53 Building Confidence and Communication Skills12:03 A Heartfelt Thank You to Tony15:36 The Importance of Clear Communication21:18 Encouragement and Final Thoughts32:06 Conclusion and FarewellFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

How to Quit Emotional Discounting in Your Service BusinessIn this episode of Business Breakfast and Bedhead, host Dawn Bradley discusses the common issue of emotional discounting in the service industry. Dawn explains the importance of maintaining professional boundaries, setting fair prices, and preventing the manipulation of prices based on clients' personal stories. She emphasizes the need for clear, compassionate communication, building self-confidence, and fostering self-worth. The episode also touches on the significance of separating intuition from ego, the benefits of facing discomfort for personal growth, and the importance of owning one's business decisions. Dawn invites listeners to join her live calls on Instagram for more interactive discussions.00:00 Introduction and Welcome00:43 Understanding Emotional Discounting01:44 Creating a Safe Space02:31 Identifying Emotional Triggers05:38 Personal Stories and Empathy10:03 Building Confidence and Setting Boundaries13:24 Effective Communication Strategies19:15 Self-Worth and Validation21:48 Standing Firm on Pricing22:42 Handling Discount Requests with Confidence24:17 Building Client Relationships with Integrity25:57 The Power of Clear Communication28:20 Embracing Confidence and Self-Worth37:52 Introducing the Consultation Cure39:23 Final Thoughts and EncouragementFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Building Clientele on Autopilot: Action, Care, and Lazy Method ExplainedIn this episode of Business Breakfast in Bedhead, host Dawn Bradley introduces her approach to attracting clients effortlessly using her 'Action,' 'Care,' and 'Lazy' methods. Drawing from over 25 years of experience, Dawn shares actionable insights for service-industry professionals who want to rebuild their client bases without appearing desperate or cringy. Highlights include her personal experiences, advice on staying optimistic, and keeping a realistic yet compassionate outlook while building a clientele. Dawn also discusses the importance of community, continuous learning, and personal accountability.00:00 Introduction and Welcome00:46 Getting Clients on Autopilot01:52 The Action Method11:55 The Care Method17:40 The Lazy Method20:14 Client Magnet Program29:18 ConclusionFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

In this episode of Business Breakfast and Bedhead, Dawn Bradley hosts DJ McGrath @djaymcgrathhockey, a mental health advocate and former hockey player. They discuss the significance of vulnerability in personal growth, mental health, and entrepreneurship. DJ shares personal stories of overcoming addiction, dealing with past traumas, and the importance of transparency and openness. DJ talks about his journey towards sobriety and the challenges of breaking the stigma around men's mental health. The conversation emphasizes the power of sharing one's struggles and the positive impact it can have on others.00:00 Introduction and Welcome00:44 The Power of Vulnerability01:41 Guest Introduction: DJ McGrath02:18 DJ's Journey with Mental Health03:53 Struggles with Addiction11:53 Overcoming Addiction and Finding Support19:14 The Importance of Sharing Stories26:06 Facing Past and Embracing Vulnerability33:53 Dealing with Mental Health Challenges34:35 The Importance of Expressing Emotions35:01 Journaling and Self-Reflection36:57 Struggles with Vulnerability and Masculinity41:48 The Impact of Social Media on Mental Health43:42 Creating a Healthy Routine49:06 The Power of Vulnerability in Relationships55:33 Overcoming Criticism and Embracing Growth01:01:36 Final Thoughts and EncouragementFollow me: Instagram: www.instagram.com/dawnbradleyFollow Djay @djaymcgrathhockeyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Mastering Client Policies: Overcome Cancellations and No-ShowsIn this episode, the speaker addresses the significant financial loss service providers face due to client cancellations and no-shows, despite having policies in place. They emphasize the importance of creating a safe, judgment-free zone for learning and interaction. The speaker talks about the necessity of not only having a cancellation policy but also effectively communicating and enforcing it. Key strategies discussed include building trust, respect, loyalty, and authority through clear communication. The episode also touches on recovering from poor client interactions and the value of maintaining personal boundaries in business. The importance of a regulated nervous system, compassion, and confidence in policy enforcement is highlighted. The speaker encourages participation and offers guidance on refining communication pathways to mitigate conflicts and enhance business operations.00:00 Introduction and Importance of Cancellation Policies00:24 Creating a Safe and Judgment-Free Space02:26 Understanding and Enforcing Cancellation Policies07:05 Communicating Policies Effectively11:18 Building Trust and Respect with Clients15:51 Handling Client Pushback and Conflict17:58 Charging for Consultations and Setting Boundaries33:01 Final Thoughts and Upcoming ProgramsFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Overcoming Emotional Discounting in Your BusinessIn this episode of Business Breakfast and Bedhead, host Dawn Bradley discusses the struggles of emotionally discounting in your business due to feelings of guilt and fear of confrontation. Bradley shares personal experiences and offers advice on developing confidence and communication skills to help service providers maintain fair pricing without feeling the need to discount services. The episode emphasizes the importance of self-worth and structured communication to avoid financial losses and build a sustainable business. Additionally, listeners are encouraged to join live discussions on Instagram for real-time advice and support.00:00 Introduction and Welcome00:43 Understanding Emotional Discounting01:31 Personal Story: Overcoming Pricing Insecurities06:39 The Impact of Emotional Discounting10:11 Strategies to Stop Emotional Discounting11:03 Interactive Q&A and Real-Life Examples27:38 Final Thoughts and Encouragement28:30 Closing Remarks and Call to ActionFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Overcoming Fear of Rejection and Building ClienteleIn this episode of 'Business Breakfast in Bedhead,' Dawn Bradley addresses common fears that prevent business owners from attracting clients. She emphasizes the importance of putting oneself out there despite the fear of judgment and rejection from peers, family, or even strangers. Dawn reassures her audience by sharing personal experiences, highlighting the necessity of creating a supportive community, and introducing her 'Client Magnet' program. Throughout the live call, she encourages viewers to embrace vulnerability, take action, and develop client magnetism as a continuous part of their career journey.00:00 Introduction00:58 Creating a Safe Space01:24 Understanding Client Magnetism02:37 Fear of Rejection and Judgment05:50 Building Confidence and Community08:02 Personal Stories and Overcoming Challenges10:20 Invitation to Join the Client Magnet16:31 Final Thoughts and Encouragement27:23 Podcast Outro and Call to ActionFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Embracing Boundaries: A Deep Dive into Self-Worth and Business SuccessIn this episode of Business Breakfast and Bedhead, Dawn Bradley shares her personal journey and insights on the importance of setting boundaries both in life and business. She highlights the common struggles of people-pleasing, overworking, and seeking validation from others, drawing from her own experiences. Dawn encourages viewers to create safe spaces for vulnerability, emphasizes the difference between boundaries and walls, and discusses how to confidently implement policies in business. Through interactive live chat, Dawn also addresses fears of confrontation and insecurity, guiding her audience towards self-worth and confident decision-making. If you're looking to transform your mindset and cultivate healthier relationships with yourself and others, this episode is packed with valuable advice and actionable steps.00:00 Introduction and Welcome00:47 The Importance of Boundaries02:12 Creating a Safe Space04:17 Personal Struggles with Boundaries07:06 Seeking Validation and Self-Worth13:10 Overcoming Negative Beliefs21:27 Overcoming the 'Too Late' Mindset21:49 Rewiring Your Brain and Forgiving Yourself22:05 Daily Choices and Internal Struggles22:26 Navigating ADHD and Productivity23:10 Creating and Communicating Business Policies26:34 Facing Fears and Building Confidence34:20 The Power of Community and Imperfect Action35:38 Embracing Authenticity and Boundaries41:02 Final Thoughts and EncouragementFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Breaking Myths: Building Your Clientele with Integrity and MagnetismIn this episode of Business Breakfast in Bedhead, host Dawn Bradley invites listeners to join her live Instagram calls and explores the myths surrounding building a clientele. Dawn emphasizes creating magnetism and integrity in marketing rather than playing to social media algorithms. She shares her personal journey of relocating and quickly rebuilding her business, highlighting the importance of authenticity and core values. Through engaging in positive self-talk and rejecting aggressive techniques, Dawn encourages listeners to cultivate self-awareness, accept rejection, and attract the right clients by being true to themselves.00:00 Introduction and Welcome00:49 Creating a Safe Space01:44 Busting Myths About Building Clientele02:10 Personal Journey to Success03:15 Understanding the Algorithm04:17 Marketing with Integrity05:50 Client Magnetism and Energy14:06 Handling Rejection and Criticism17:23 Positive Mantras and Mindset20:29 Final Thoughts and Encouragement22:43 Conclusion and FarewellFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Navigating Late Cancellations and Enforcing Boundaries in BusinessIn this lively and insightful episode of 'Business Breakfast and Bedhead,' host Dawn Bradley shares her approach to managing late cancellations and no-shows in a business setting. Dawn emphasizes the importance of enforcing cancellation policies with kindness, compassion, and empathy. She encourages participation from her audience as she discusses the reasons behind not enforcing policies and offers practical advice for creating clear, compassionate communication paths with clients. The episode also delves into setting and maintaining boundaries in business and personal relationships while ensuring long-term sustainability and profitability.00:00 Introduction and Welcome01:17 Creating a Safe Space02:29 Handling Late Cancellations04:09 Enforcing Policies with Compassion06:53 Building Trust and Respect08:25 Understanding Boundaries20:59 Q&A and Final Thoughts29:03 Conclusion and FarewellFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Building Clientele on Autopilot: Action, Care, and Lazy Method ExplainedIn this episode of Business Breakfast in Bedhead, host Dawn Bradley introduces her approach to attracting clients effortlessly using her 'Action,' 'Care,' and 'Lazy' methods. Drawing from over 25 years of experience, Dawn shares actionable insights for service-industry professionals who want to rebuild their client bases without appearing desperate or cringy. Highlights include her personal experiences, advice on staying optimistic, and keeping a realistic yet compassionate outlook while building a clientele. Dawn also discusses the importance of community, continuous learning, and personal accountability.00:00 Introduction and Welcome00:46 Getting Clients on Autopilot01:52 The Action Method11:55 The Care Method17:40 The Lazy Method20:14 Client Magnet Program29:18 Conclusion and FarewellFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Understanding Emotional Discounting and Charging in BusinessIn this episode of 'Business Breakfast and Bedhead,' Dawn Bradley discusses the concept of emotional discounting and charging within the service industry. She emphasizes the importance of maintaining integrity and confidence in pricing services, and how emotion-driven pricing decisions can negatively impact the sustainability and profitability of a business. Through personal anecdotes and interactive discussions, Dawn encourages listeners to evaluate their own pricing strategies and how they may be influenced by fear of rejection or perceived client wealth. She also highlights the significance of effective communication and building real confidence to ensure fair and consistent pricing for all clients.00:00 Introduction and Welcome00:55 Emotional Discounting in the Service Industry01:35 The Impact of Emotional Discounting03:17 Calculating Your Emotional Discounts06:08 Aligning Pricing with Integrity09:53 Overcoming Fear of Rejection12:48 Final Thoughts and Announcements15:27 Closing Remarks and Call to ActionFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Rebuilding Your Clientele Fast: Taking Wild Responsibility and Adding ValueIn this episode of 'Business Breakfast and Bedhead,' discover effective strategies to rebuild your clientele quickly. Learn how to overcome anxiety, take wild responsibility for your current circumstances, and add unique value to attract and retain clients. The speaker shares personal stories of rebuilding a clientele on three different continents and provides practical advice for service providers, including hairstylists, on how to connect deeply with clients and stand out in a competitive industry. The session encourages interactive participation and offers insights into creating a judgment-free, supportive community.00:00 Introduction and Welcome00:13 Understanding the Need to Rebuild Clientele00:40 Creating a Safe Space for Sharing02:06 Taking Personal Responsibility02:48 Overcoming Challenges and Building Confidence03:48 Personal Stories and Experiences06:50 Unique Selling Features and Client Connection11:18 Value-Added Services and Client Attraction14:52 Interactive Q&A and Workshop Announcement20:14 Final Thoughts and Next StepsFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Effortlessly Attracting Clients: Action Plan for Business SuccessIn this episode of Business Breakfast and Bedhead, the focus is on strategies to quickly attract clients without the need for hard selling or persuasion. The host emphasizes creating a magnetic allure around your services by acknowledging your current state, showing compassion for yourself, tackling problems head-on, staying inspired and optimistic, and navigating outcomes. This safe and judgment-free space encourages real, raw, and honest discussion, highlighting the cyclical nature of building a clientele. Additionally, the host promotes the 'Client Magnet' live container program aimed at providing deeper, actionable steps and accountability to ensure business growth.00:00 Introduction and Setting the Stage00:25 Creating a Safe Space for Growth00:57 Understanding Client Attraction02:33 The Importance of Acknowledgement05:54 Compassion in Client Building11:01 Taking Immediate Action11:37 Staying Inspired and Optimistic15:10 Navigating Outcomes for Success16:48 Evaluating New Strategies16:57 Engaging with the Audience18:20 Upcoming Live Event: The Client Magnet20:08 The Importance of Taking Action22:33 Personal Stories and Testimonials25:26 Encouragement and Final ThoughtsFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Building Your Clientele with the Action MethodIn this episode of Business Breakfast and Bedhead, Dawn Bradley discusses the key factors in building your clientele using her ACTION method. She elaborates on the importance of acknowledging your current situation, having compassion for yourself, tackling problems head-on, getting inspired, staying optimistic, and navigating outcomes. Dawn emphasizes the necessity of taking messy, immediate, and imperfect action to achieve success. She also shares details about her upcoming Client Magnet Live Workshop, designed to help participants fill their schedules with quality clients. Join Dawn for an insightful session on creating magnetism in your business and building a client base confidently.00:00 Introduction and Welcome00:47 Importance of Building Clientele01:29 The Action Method Explained02:20 Creating a Safe Space02:43 Addressing Clientele Challenges04:16 Promoting the Client Magnet Live Container05:12 Deep Dive into the Action Method08:37 Overcoming Insecurities and Building Confidence14:06 Final Thoughts and Encouragement24:47 Invitation to Join the Client Magnet Workshop29:16 Closing Remarks and Podcast PromotionFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

How to Attract Clients Without Appearing Desperate: Become A Client MagnetIn this episode of 'Business Breakfast and Bedhead,' Dawn Bradley shares valuable insights on acquiring new clients without coming across as desperate. She discusses overcoming the fear of embarrassment and the importance of taking courageous and vulnerable actions to build confidence. Dawn also introduces her 'Client Magnet Workshop,' designed to help entrepreneurs rebuild their clientele and create a magnetism that naturally attracts clients. She emphasizes the significance of changing one's perspective, investing in education, and not letting fear and ego hinder progress. Tune in for actionable advice and an opportunity to connect with Dawn live on Instagram.00:00 Introduction and Welcome00:45 Overcoming Desperation in Client Acquisition01:23 Engagement and Community Building02:10 Personal Journey and Client Building Strategies04:15 Mindset and Overcoming Fear09:18 Client Magnet Workshop Details14:03 Perspective and Belief Shifts17:18 Embracing Individuality and Acceptance17:30 The Bourbon Analogy: Staying True to Yourself18:00 Rewiring Your Mindset for Success18:29 Introduction to Rock Your Business Program19:10 Overcoming Fear and Building Confidence22:07 The Importance of Taking Action23:46 Confidence vs. Cockiness26:50 Client Magnet Workshop Details27:18 Q&A Session and Final Thoughts34:15 Conclusion and Call to ActionFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Building Clientele with Courageous and Imperfect ActionIn this episode of Business Breakfast and Bedhead, the host shares insights and personal experiences on how to attract new clients and fill up an empty schedule. The discussion focuses on the importance of taking responsibility, showing up courageously, and taking imperfect action. The host recounts her journey of building clientele multiple times across different continents and emphasizes the necessity of getting out of one's comfort zone. Listeners are encouraged to take immediate action, embrace rejection, and prioritize active engagement over passive activities like social media scrolling. The episode serves as a motivational guide for anyone looking to rebuild or grow their client base, regardless of industry or career stage.00:00 Introduction and Overview00:42 Personal Journey and Early Struggles01:33 Taking Responsibility and Immediate Action02:40 Active vs. Passive Client Acquisition05:06 Building Confidence Through Vulnerability07:25 Real-Life Example: Overcoming Challenges16:05 The Importance of Taking Responsibility20:06 Q&A and Final ThoughtsFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Creating Client Magnetism and Overcoming Industry StrugglesIn this episode of 'Business Breakfast in Bedhead,' Dawn Bradley addresses the common challenges faced by service industry professionals, especially hairstylists, in attracting and retaining clients. Dawn encourages listeners to join her live calls on Instagram, where she shares insights on combating slow booking periods and feeling irrelevant. She introduces her 'Client Magnet' program, aimed at helping seasoned professionals create a magnetism around their services without relying on discounts. Dawn emphasizes taking wild responsibility and messy, immediate, imperfect action to rekindle passion and attract the right clients. She also shares personal experiences of overcoming setbacks, stressing the importance of focusing on connection and service to ensure business success.00:00 Introduction and Welcome00:46 Addressing Client Booking Concerns01:47 Creating a Safe Space for Discussion03:21 Personal Story and Client Magnet Introduction05:41 Understanding Client Magnetism08:10 Overcoming Embarrassment and Building Clientele11:43 Marketing Strategies and Client Communication17:21 Simplifying Your Approach and Addressing Fears21:14 Community and Vulnerability21:29 The Client Magnet Program21:41 The Confidence Paradox22:08 Taking Action Over Learning23:21 VIP Strategy Session23:54 Building Relationships25:16 Reconnecting with Your Purpose27:02 Taking Wild Responsibility28:23 Personal Struggles and Growth33:00 The Power of Showing Up38:54 Final Thoughts and EncouragementFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Confronting the Fear of Failure: Transform Your Mindset and BusinessIn this episode of 'Business Breakfast and Bedhead,' host Dawn Bradley discusses the pervasive fear of failure that paralyzes many entrepreneurs, service providers, and beauty professionals. Dawn emphasizes the importance of confronting and understanding this fear rather than waiting for it to dissipate. She shares personal anecdotes and practical advice on how to take immediate, courageous, and imperfect action despite the fear. This episode also establishes the live stream as a safe, judgment-free space for viewers to share their goals and fears. Dawn announces an upcoming three-part workshop focused on building and stabilizing clientele, and encourages participants to take personal responsibility and proactive steps toward achieving their business goals.00:00 Introduction and Setting the Stage00:52 Understanding the Fear of Failing01:52 Personal Journey and Overcoming Fear03:11 Building Confidence Through Action05:34 Facing Embarrassment and Judgment08:52 Embracing Fear and Taking Action14:06 Workshop Announcement and Motivation19:37 Final Thoughts and EncouragementFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

How to Build and Rebuild Your Clientele: Tips from Expert Dawn In this episode of Business Breakfast in Bedhead, Dawn shares her extensive experience on rebuilding and growing a clientele on three different continents. She emphasizes the importance of creating a safe, judgment-free community, taking personal responsibility, and taking messy, immediate, imperfect action. She narrates her own journey from being a novice stylist to building a successful career, highlighting the significance of courage, vulnerability, and perseverance. The episode also touches on transforming insecurities into strengths and offers practical advice for anyone looking to build or rebuild their clientele. 00:00 Introduction and Welcome 00:20 Creating a Safe Space 01:24 Taking Action: The Key to Success 01:33 Personal Story: Overcoming Challenges 04:14 Building Confidence Through Courage 06:22 The Importance of Immediate Action 09:07 Achieving Stability and Security 16:30 Q&A and Final ThoughtsFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Gaining Clients and Elevating Confidence: A Guide for Anxious Creatives. In this episode of Business Breakfast and Bedhead, host Dawn Bradley shares tips and strategies for gaining new clients and taking ownership of your business. Dawn discusses her personal journey from being an assistant to a fully-booked hairstylist, emphasizing the importance of taking responsibility, creating a plan, and taking action. She introduces her R.P.A method (Responsibility, Plan, Action) and talks about overcoming insecurities, confidence building, and learning through practice. The episode encourages listeners to take messy, immediate, imperfect action and showcases the transformative power of confident, value-based marketing. 00:00 Introduction and Welcome 01:46 Building a Clientele: Personal Journey 02:43 The RPA Method: Responsibility, Plan, Action 04:11 Overcoming Fear and Taking Action 05:38 Confidence and Vulnerability in Business 09:23 Marketing Yourself Effectively 14:37 Final Thoughts and Encouragement 21:35 Conclusion and Next Steps Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com

Combating Burnout: Stepping into Your Simplicity SeasonIn this episode of 'Business Breakfast and Bedhead,' Dawn Bradley addresses the growing issue of burnout among business owners and service providers. Dawn offers practical advice on regaining excitement for your work, rekindling your passion for work, achieving financial stability, and creating less stressful workflows. Emphasizing the importance of mental rest and clear, specific goals, Dawn discusses strategies for maintaining balance and avoiding overwhelm from excess information. The podcast also includes insights about creating a safe, judgment-free space for sharing and encourages participating in interactive discussions. Dawn outlines an upcoming six-week series aimed at helping entrepreneurs enter a 'simplicity season' and 'ease era' in their professional lives, highlights from her personal journey, and offers information about her October retreat for in-depth, hands-on personal and professional development that will help you achieve ease and simplicity in both business and life.00:00 Introduction to Combating Burnout00:30 Understanding Burnout and Overwhelm01:38 Creating a Safe and Judgment-Free Space03:02 The Reality of Burnout in the Service Industry03:47 Stepping into Your Simplicity Season06:21 Setting Clear and Granular Goals08:20 The Importance of Mental Play12:19 Invitation to the Rockstar Retreat14:03 Final Thoughts and Challenge

Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradleyFor more info on RYB, Retreats etc -: www.dawnbradley.com