Podcast appearances and mentions of josh whalen

Josh Whalen, is an entrepreneur, philanthropist, and the visionary founder and CEO of Blokes, a cutting-edge telehealth platform revolutionizing men's health. Josh discusses the importance of health optimization for men, focusing on testosterone levels and the factors contributing to their decline. Josh shares his personal journey that led to the founding of Blokes, a company dedicated to helping men achieve optimal health through biomarker testing, precision supplementation and lifestyle changes. Blokes mission is to help men address their health challenges, giving them personalized, innovative solutions to help men optimize their overall well-being with the benefits of HRT, peptides and more. In this episode we discuss: Lifestyle Changes to Boost Testosterone Smart Supplements for Optimal Health Why men's testosterone is so low The importance of testing our biomarkers Correlation between Vitamin D and Testosterone  For full show notes and episode resources head to: https://ericalippy.com/joshua-whalen-of-blokes/ Find our guest at: Joshua Whalen & Blokes | Website , Instagram  Get Started Today With Blokes For Discount! For Women: Check Out Joi Wellness Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

https://blokes.co/jkpodcast https://choosejoi.co/jkpodcast Code: JKPODCAST for 50% off Lab Work!! Discover how testosterone and hormonal health impact peak performance, fitness, and overall well-being for men. In this episode, we dive into optimizing men's health with expert insights on nutrition, sleep, training, and personalized therapies. Learn about the role of emotional health, lifestyle changes, and regular monitoring to unlock your full potential. If you're ready to level up your health and performance, don't miss this conversation on The Jason Khalipa Podcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ 0:00 1:54 Josh shares his story and why he started Bloks for men's health   5:56 How emotional trauma impacts men's hormones and well-being   7:59 How pregnancy affects men's hormones and relationships   12:04 Recognizing symptoms of low testosterone and understanding optimal levels   13:58 Personalizing testosterone therapy for better health   17:44 How weight training can boost testosterone in endurance runners   19:31 Why nutrition, sleep, and blood work are essential for hormonal balance   22:59 Gaining confidence through blood work for better health management   24:39 How annual blood tests help men catch health issues early   28:17 The role of testosterone and sunlight in men's health and performance   30:01 Why men delay health checks and how to overcome this habit   33:38 Different methods to deliver testosterone tailored to individual needs   35:22 Enclomiphene as a solution for men with low testosterone   39:07 Combining medication with lifestyle changes for better metabolic health   40:58 How treatments like semaglutide help with weight loss and cravings   44:22 Market demands leading to new options in testosterone therapy   46:10 The role of healthy environments in childhood for long-lasting health   49:35 How misleading marketing harms men's health and well-being   51:23 The use of peptides to improve hormones and aid body functions   55:12 Medical approaches to enhance recovery and athletic performance   56:55 Why personal choice matters in using testosterone for fitness   1:00:20 Importance of health monitoring for better longevity and performance   1:01:57 Building support and community for personal growth 

Happy New Year, everyone! I hope you're starting 2024 with energy and inspiration because this episode is the perfect way to kick off the year. Today, I'm joined by Josh Whalen, an entrepreneur, philanthropist, and the visionary founder and CEO of Blokes, a cutting-edge telehealth platform revolutionizing men's health. Josh shares his mission to address critical health challenges, including the decline in testosterone levels, and how Blokes delivers personalized, innovative solutions to help men optimize their overall well-being. In our conversation, we explore the importance of proactive health management and how Blokes is empowering men to take control of their lives. Tune in to discover how Josh and his team are reshaping the health industry!   Blokes https://blokes.co/   Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast   Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center

When Katy and Josh Whalen started noticing cracks in their marriage, they couldn't have predicted how it would transform their lives and careers. For Josh, it was losing his health, energy, and even his sense of self. After realizing that his hormonal health was at the root of many struggles—including low energy, mood changes, and the strain on his relationship with Katy—he embarked on a journey to reclaim his health. What he discovered led him to create Blokes, a wellness company focused on optimized hormone health for men.Katy's path ran parallel, confronting her own health challenges after experiencing hormonal imbalances following miscarriages and IVF. Witnessing Josh's transformation, she realized similar solutions were missing for women. This sparked the creation of Joi Wellness, a resource for women facing health challenges often overlooked in traditional care. Together, they now champion proactive, accessible wellness solutions, showing us the power of taking charge of our health and relationships.Key Takeaways:Understanding Hormonal Health: How hormone levels impact energy, mood, and relationships for both men and women.Signs of Hormonal Imbalance: Recognizing subtle symptoms that may indicate a need for hormonal support, like low energy, reduced sex drive, or mood shifts.Importance of Personalized Health: The value of using lab tests to tailor health strategies, rather than relying on generic advice or one-size-fits-all solutions.Empowerment in Health Choices: The need to advocate for proactive, preventative health care rather than waiting for health issues to escalate.Innovative Health Options: New, accessible approaches in wellness through hormone optimization, peptides, and supplements, especially for stages often overlooked by traditional health care.About Our GuestsHusband and wife team, Josh & Katy Whalen founded Blokes & Joi based on their own personal health journeys and struggles with traditional healthcare. They saved their marriage through the therapies offered and now are doing teh same for others across all 50 states. Blokes launched in September 2021 and Joi in March 2022. We are self-funded with over $550k invested and at a $20mm run rate.Social accounts For Joi Woman's Wellness:Website: https://choosejoi.co/Instagram: https://www.instagram.com/joiwomenswellness/YouTube: https://www.youtube.com/@joiwomenswellness6831TikTok: https://www.tiktok.com/@joiwomenswellnessFacebook: https://www.facebook.com/JOIwomenswellnessSocial Accounts for Blokes:https://blokes.co/Facebook: https://www.facebook.com/getblokesInstagram: https://www.instagram.com/getblokes/TikTok: https://www.tiktok.com/@getblokesYouTube:

Josh has been in the healthcare space for 15 years+, he's seen the pros and cons and created his latest business to solve his own problems. His business focuses on your blood work and supplementing your deficiencies. They cater to both Men and Women: Men's 10% off: https://blokes.co/Mikeduppod Women's 10% off: https://blokes.co/Mikeduppod Or use promo code "MIKE" at checkout. Josh Whalen's IG: https://www.instagram.com/whalen_joshua/?hl=en Blokes IG: https://www.instagram.com/getblokes/?hl=en Mikeduppod's IG: https://www.instagram.com/mikeduppod/ Connect@Mikeduppod.com

In this episode of The Modern Man, I chat with the one and only Josh Whalen, the CEO and Founder of Blokes, a telehealth service for modern men. Listen in to hear Josh's surprisingly simple tips for balancing your hormones, optimizing your T levels, and evolving into the best man (and entrepreneur) you can be. Josh breaks down how your hormones change as you age, the symptoms of low testosterone, and why it's important to get your hormones tested regularly. He highlights the top two things you should be doing to keep your hormones balanced along with his approach to navigating entrepreneurship, fatherhood, and being a husband his wife can count on. “You can get ahead of the problem before it becomes a problem and guys need to understand that there's a lot that can change in a month.” – Josh Whalen Aging doesn't have to be a pain in your ass. If you're struggling with some of the symptoms we mention in this episode (or all of them), don't worry, you're definitely not the only one! The good news is there are simple steps you can take to get back into hormonal balance, feel your best again, and even save your marriage. Let's make every decade better than the last! Key Takeaways / What You'll Learn: [00:47] About Josh Whalen. [03:18] How marriage and parenthood enhanced Josh's life.  [04:55] The origin story of Blokes. [08:00] Why is testosterone important? & What's a normal range of testosterone for men? [09:46] Symptoms of low testosterone and hormone imbalances in men. [14:26] The benefits Josh experienced from building Blokes and sharing this wisdom. [15:40] Basic things you can do to balance your hormones. [19:18] How to optimize your hormone levels. [23:20] Navigating entrepreneurship, fatherhood, and being a great husband. [29:54] How to connect with Josh Whalen & Blokes. [31:45] As a man, what has shaped your view of the world?  “It feels good to feel good and that's something I don't ever want to lose.” – Josh Whalen If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify! Resources Mentioned: Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights Learn more about Blokes: https://blokes.co Connect with Josh Whalen: Connect with Josh on LinkedIn: https://www.linkedin.com/in/joshua-whalen-ab7ab67 Follow him on Instagram: https://www.instagram.com/whalen_joshua Follow Blokes on Instagram: https://www.instagram.com/getblokes Like Blokes on Facebook: https://www.facebook.com/getblokes Blokes Linktree: https://linktr.ee/getblokes Connect with The Modern Man: Visit our website: https://themodernmanshow.com  Join our Facebook group: https://www.facebook.com/groups/244885633101820  Follow us on Twitter: https://twitter.com/TheModernMan8  Follow us on Instagram: https://www.instagram.com/themodernmanpodcast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg 

Coffee, black. Whiskey, neat. And Napa Cab, always. Josh Whalen is the Founder of Blokes. Most importantly, he's a proud husband to his supportive wife and Dad of two sweet babies. As a former Chicago Lions rugby player, Josh still loves finding ways to keep his blood moving—whether that's heli-skiing in the Rocky Mountains or jamming out in the crowd at Red Rocks. Josh's journey to creating Blokes started a few years ago when he started feeling, well, old. Low energy, lack of focus, a dwindling drive, and yep, some failure to launch. Every treatment he sought either gave Josh a one-size-fits-all approach or told him to accept this new normal. As you can imagine, he didn't. Failing to accept the norm isn't new for Josh. When he was starting out, he was fired from more jobs than he could count. Josh was always pushing himself hard with larger-than-life goals for his life and career. So early on, he decided to leave a successful career in corporate America to become an entrepreneur and drive his own destiny. Now Blokes is creating the future of men's health care. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Jared Rothberger: Website: https://jan-pro.com/detroit/ Facebook: https://www.facebook.com/JANPROSouthfieldMI/ Twitter: https://twitter.com/janprodetroit Pinterest: https://www.pinterest.com/janprodetroit/

Josh Whalen is the founder of Blokes, is a proud husband to his supportive wife + co-founder, Katy, and a dad of two sweet babies. As a former Chicago Lions Rugby player, he still loves finding ways to keep his blood moving.His journey to creating Blokes started a few years ago when he started feeling, well, old. He started to get sick, run-down, gain weight, and struggle with his marriage. Every treatment he sought either gave him a one-size-fits-all approach or told him to accept this new normal. As you can imagine, he didn't.He took charge of his own health and saw the holes as an opportunity. It is their mission to provide a clear pathway to optimization for everyone.In this episode, Michael and Josh discuss why your health should be your number one priority, the stigma around testosterone boosters, and how to become a better version of yourself.

Doug is joined by the founder of Blokes, Josh Whalen. Josh emphasizes the importance of perseverance and hard work to achieve success, and explains his initial interest in healthcare, driven by the potential for financial gain and helping people. He also discusses the culture of Blokes, his healthcare company, and the impact of COVID-19 on health and wellness. Josh and his wife have both experienced life-changing transformations since starting their companies, and he encourages people to invest in themselves and take risks. MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Josh's Instagram: https://www.instagram.com/whalen_joshua/ Bloke's Instagram: https://www.instagram.com/getblokes/ Check out Blokes: https://blokes.co/

Doug is joined by the founder of Blokes, Josh Whalen. Josh emphasizes the importance of perseverance and hard work to achieve success, and explains his initial interest in healthcare, driven by the potential for financial gain and helping people. He also discusses the culture of Blokes, his healthcare company, and the impact of COVID-19 on health and wellness. Josh and his wife have both experienced life-changing transformations since starting their companies, and he encourages people to invest in themselves and take risks. MORE: Doug's Instagram: https://www.instagram.com/dougelks/ Josh's Instagram: https://www.instagram.com/whalen_joshua/ Bloke's Instagram: https://www.instagram.com/getblokes/ Check out Blokes: https://blokes.co/

Shownotes are available @ https://zecohealth.com/blokes/ Click below & use code zecohealth for 30% off EAAs from The AminoCo https://aminoco.com/zecohealth

Josh Whalen is an entrepreneur, healthcare executive, developer, philanthropist, and the CEO and founder of Blokes, a pioneering telehealth platform designed to redefine men's health. He has dedicated himself to creating innovative solutions to pressing issues. In this enlightening conversation, Josh Whalen discusses the concerning trend of decreasing testosterone levels in men, their causative factors, and implications on overall health. The intricate relationship between stress, sleep, exercise, and testosterone levels is examined, bringing valuable insights and personal anecdotes into the discussion.  Josh Whalen shared his personal journey, transitioning from the so-called "4am club," where he'd rise early for gym workouts, to a more balanced regimen that incorporated additional sleep. Despite his rigorous exercise routine, he struggled with a persistently high body fat percentage. After prioritizing quality sleep, his body fat percentage drastically dropped, suggesting a link with increased testosterone levels. The intricate dynamics of cortisol (the stress hormone) and testosterone were emphasized. Elevated stress levels, often stemming from inadequate sleep and lifestyle habits, can detrimentally affect testosterone levels. This finding stresses the importance of managing stress and securing sufficient sleep to uphold healthy testosterone levels. The dialogue serves as an urgent call to action, emphasizing the importance of regular health checks and proactive health management. Often, men may remain oblivious of their dwindling testosterone levels until they encounter severe symptoms. Therefore, partners and family members assume a crucial role in encouraging men towards regular health evaluations. In conclusion, the pathway to longevity and improved quality of life involves proactive health management. Being aware and taking the correct actions today can protect men from potential health complications in the future. www.blokes.co www.instagram.com/getblokes www.facebook.com/getbloke www.linkedin.com/company/getblokes www.tiktok.com/@getblokes www.reddit.com/user/getblokes2022 www.youtube.com/@GetBlokes  

About Josh Whalen: Entrepreneur Healthcare Executive Developer Philantropist Coffee, black. Whiskey, neat. And Napa Cab, always. I'm Josh, the Founder of Blokes. Most importantly, I'm a proud husband to my supportive wife and Dad of two sweet babies. As a former Chicago Lions rugby player, I still love finding ways to keep my blood moving—whether that's heli-skiing in the Rocky Mountains or jamming out in the crowd at Red Rocks. My journey to creating Blokes started a few years ago when I started feeling, well, old. I'm talking low energy, lack of focus, a dwindling drive, and yep, some failure to launch. Every treatment I sought either gave me a one-size-fits-all approach or told me to accept this new normal. As you can imagine, I didn't. Failing to accept the norm isn't new for me. When I was starting out, I was fired from more jobs than I could count. I was always pushing myself hard with larger-than-life goals for my life and career. So early on, I decided to leave a successful careerin corporate America to become an entrepreneur and drive my own destiny. Now with Blokes, we're creating the future of men's health care. This episode is brought to you by Blokes! Learn more about Blokes

Josh is the CEO and founder of Blokes Modern Men's Health as well as Joi Modern Women's Health, which are telehealth services aimed at helping men and women have greater access to labs, optimize hormone health and improve their quality of life. In our conversation, we discuss the antiquated ways of personal healthcare, the importance of testosterone for men and women, and also how peptide treatments work in the body. Timecodes: (1:03) - Working With Your Spouse (2:42) - Being a User Before a Servicer (6:04) - The Rise of Mens Health Clinics (8:26) - Healthcare Roadblocks For Men (11:38) - Why Men Don't Check On Their Health (14:11) - My Experience (15:26) - Common Causes of Low-T (17:15) - Ways To Naturally Boost Testosterone (19:22) - Black Market vs. Pharmaceutical (24:20) - How Often Should You Get Blood Work (25:03) - Importance of Donating Blood (26:23) - Is TRT for Life (30:00) - Utilizing Clomid Instead of TRT (31:29) - Why Women Need Testosterone (33:57) - Should All Ages Get Blood Work Checked (36:04) - Extending Quality of Life (37:52) - What Are Peptides (39:44) - What is NAD+ (41:42) - Functional Health Reports (43:47) - At-Home Testing For More: Support the Podcast Follow Brock's Instagram Follow Brock's YouTube Follow Josh's Instagram Follow Blokes' Instagram Learn More about Blokes --- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support

On this episode of REI Mastermind Network, we dive into the world of diet plans, hormone therapy, and healthcare journeying as we look at ways to optimize our health. Our guest speakers expound on the importance of finding a diet plan that matches your lifestyle, focusing on whole foods and protein, and managing your caloric intake, and they go on to reveal the truth behind hormone therapy and prescription peptides. Furthermore, we learn about the importance of getting a physician consultation, the need for patients to ask detailed symptom-based questions and take ownership of their healthcare journey, the role of exercise for hormone balance, and tips for managing cortisol levels. We also explore strategies for navigating information overload in the healthcare industry and ways to optimize our mental and physical health alignment. Join us this week to learn how to make informed decisions about your health and achieve your goals!

Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and other ways to optimize your hormones.In this episode, you'll meet Josh Whalen, the founder and CEO of Blokes.Blokes is a telehealth platform that provides game-changing treatments for guys. It's TRT, prescription peptide therapy, and rocket fuel for life.And for the ladies, there's Joi, which offers innovative peptide and hormone-balancing therapies that help women take control of their well-being and feel and look their best from the inside out. I wanted to do this episode to expose our Fit Father community to all the different options out there when it comes to optimizing hormones.This is not medical advice, and we're not saying you should go out and do these things. We just want you to know what's out there so you and your doctors can make informed decisions about your health and well-being.If you do like what you hear from Josh, check out the links below for some special deals on his services, and get labs run and actually explore some of these peptide therapies. There are so many exciting things happening in medicine that can be adjuncts to all the good core lifestyle stuff we highlight at the Fit Father Project.So check out this episode and let us know what you think!In this episode, you'll learn: Everything you need to know about testosterone replacement therapy (TRT).How to optimize your health so you can have more energy, mental clarity, and motivation.New options for virtual health for both men and women.The keys to optimizing hormones. How to determine if prescription peptide therapy or TRT is right for you.Ways to enhance your libido, gut and immune health, and overall strength.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on testosterone replacement therapy, take some notes, and check out FF30X!More From Josh:BlokesJoiBlokes on InstagramBlokes on FacebookBlokes on YouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple...

Katy and Josh Whalen, Founders of Joi Wellness and Blokes Men's Health, join Dr. Tim to discuss how they saved their marriage with hormone replacement therapy and peptides. They cover the importance of both partners in a relationship, and even the entire family, needing to be optimized to balance mood, be more present, have improved energy, and a better libido. Josh and Katy cover why we need to test in even the healthiest of individuals to uncover imbalances that may lead to something more serious. In addition, Dr. Tim asks Josh and Katy about the most popular peptides and how they and their providers use them with patients and clients. If you are struggling in your relationships, counseling is probably not the answer--this is where Hormones and Peptides come into play.     To connect with Katy and Josh Whalen, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/how-to-save-your-marriage-and-optimize-your-relationships-with-katy-and-josh-whalen/

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Josh Whalen. Josh is the founder and CEO of blokes and co founder of Joi Wellness who are revolutionising the way we look at male and female health. Have you found yourself recently not feeling quite like yourself? Perhaps your mood isn't that great, you're not sleeping as well as you used to and it's all of a sudden much harder to stay in shape compared to what it used to be. You go to your doctor, have a blood test done but everything is supposedly ‘normal and in range.' So you put this down to ageing and life changes and just accept this is the way things are going… But what if it didn't have to be this way? What if the way you feel, look and perform could be 10x or more better than your current feeling with some tweaks to your lifestyle and a treatment plan that isn't via the route of the traditional health care system? Wouldn't that be incredible? And that's exactly what Josh and I speak about today. In this episode, you can expect to learn. How Josh turned his life around when his wife told him she would be leaving him if things didn't change? What TRT and peptide therapy can do for men and women who aren't feeling the way they used to? Along with what other steps we can take to start feeling our best again. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Check out Blokes: https://blokes.co/ Check out Joi: https://choosejoi.co/

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP Analemma Coherent Water - Coherent-Water.com code OPP In this episode we cover:  Josh Whalen is empowering people to up-level their entire life through hormone optimization. Through a very simple process. Use code OPP HERE for a big discount - https://blokes.co/ •What are peptides and what are they used for? Ozempic... •Blood work, consultation then prescription hormone treatments •Why you have to be committed to change your life before you start taking peptides

Dr. Jacey Folkers and Josh Whalen formed Blokes, a men's health and hormone optimization company, after seeing firsthand the side effects of hormone imbalance. Before founding Blokes, Josh struggled with his health - putting on weight, low energy, brain fog, and low sex drive. After doing some bloodwork, it became apparent he was struggling with what more and more men are struggling with today - low testosterone and poor hormone health. Josh made diet and lifestyle changes and started working with a specialist to improve his health. In our conversation with Dr. Folkers and Josh, we discuss: - Identifying hormone imbalances- The benefits of getting blood work done regularly- Making diet and lifestyle changes to fix hormonal health- The best habits you can form to improve your overall well-being

Josh Whalen is a Serial Entrepreneur and Real Estate Investor. He is a Husband, Dad, and Thrill Seeker.Main Points:How Hormones saved my marriage. The benefits of hormones optimization for all highly driven individuals. How Hormones and Peptide Therapy allow me to be a better investor. Better Husband. Better Dad. My Love for Real Estate.Connect with Joshua Whalen:4147587854josh@blokes.cohttp://blokes.coChooseJoi.co (Women's Health)Insta: @whalen_joshua

Coffee, black. Whiskey, is neat. And Napa Cab, always. Josh Whalen is the Founder of Blokes. Most importantly, he's a proud husband to his supportive wife and Dad of two sweet babies. As a former Chicago Lions rugby player, Josh still loves finding ways to keep his blood moving—whether that's heli-skiing in the Rocky Mountains or jamming out in the crowd at Red Rocks. Josh's journey to creating Blokes started a few years ago when he started feeling, well, old. Low energy, lack of focus, a dwindling drive, and yep, some failure to launch. Every treatment he sought either gave Josh a one-size-fits-all approach or told him to accept this new normal. As you can imagine, he didn't. Failing to accept the norm isn't new for Josh. When he was starting out, he was fired from more jobs than he could count. Josh was always pushing himself hard with larger-than-life goals for his life and career. So early on, he decided to leave a successful career in corporate America to become an entrepreneur and drive his own destiny. Now Blokes is creating the future of men's health care. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Jared Rothberger: Website: https://jan-pro.com/detroit/ Facebook: https://www.facebook.com/JANPROSouthfieldMI/ Twitter: https://twitter.com/janprodetroit Pinterest: https://www.pinterest.com/janprodetroit/

Full stream video on Youtube: https://youtu.be/i1xpAfNFCvY John's Youtube channel, to find more training/contact information: https://www.youtube.com/channel/UC3ctyx980M8jLa_cEiQveLQ https://en.wikipedia.org/wiki/Capability_Maturity_Model_Integration ADKAR model: https://www.prosci.com/methodology/adkar CCE framework: https://inl.gov/cce/ Dashboard (non-sponsored link): https://monday.com Diagrammming tool: https://figma.com https://www.sciencedirect.com/topics/computer-science/system-analysis Amazon book: https://www.amazon.com/Engineering-Safer-World-Systems-Thinking/dp/0262533693

Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it's with your health, your relationships, your fitness, or your success goals.  But there are strategies you can employ to make each difficult aspect of life a little easier. And that's what Josh Whalen, CEO of Blokes, and I discuss on today's episode.  In this episode, you'll discover the difference between health care and health insurance, how to navigate rocky waters in your relationships, and simple ways to optimize your testosterone levels.  Listen now.  Show highlights include:  How a poor diet, high stress levels, and mismanaging your environment causes a downward spiral across every aspect of your health (8:46)  Why surgery isn't nearly as important as the physical therapy afterwards for healing your body (13:44)  How finding a doctor who does healthcare in a non-traditional fashion (i.e. not solely based on health insurance) helps them provide you with healing modalities which aren't limited by insurance companies (16:28)  Why cash pay medical clinics can save you thousands of dollars (and provide you with better care) (23:31)  How blocking off personal time on your calendar boosts your productivity and shrinks your stress (27:22)  The “Anti-David Goggins” approach for hitting your fitness and success goals (without burning yourself out) (29:35)  Why something as simple as breathing is the antidote to burnout, stress, and mental anguish (37:12)  How being uncomfortable with your spouse today makes your relationship smoother in the future (45:36)  The weird way pregnancy can lower your testosterone levels and sabotage your sex drive (57:25)  5 natural ways to magnify your testosterone levels before going on testosterone replacement therapy (1:04:45)  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

In this episode, our guest is Josh Whalen. He is the CEO and founder of Joiwellness. His story is about saving his marriage and how he found a passion for helping others save their marriage. Today, we will learn about his aww shift, how it's shaped his life, and how we can learn from his personal experiences.  [4:30] Why should I listen to you?  Whether on a podcast show or a coffee shop, or we are running into each other for the first time, I think I'm an honest, authentic guy, either good, better, or ugly. [5:21] Can you guide us through your journey to this point?  We have two versions of our brand. We have the men's side, books, and joy on the women's side. Stepping back to how the company started was my struggle. I'm one of the men whose wife told him to get his shit together or he's going to receive a divorce letter, and mine happen to be my sex drive. I was in my early thirties trying to figure out why. I went through my journey, which was a challenging and exciting story. And I finally figured out what hormones, testosterone, are and how important it is for men. I found that there are more accessible ways for many women to get therapists, and that's how my brand was born.  [7:33] How did you find a solution to this?  I have been an entrepreneur in healthcare for 14 years. I like business, adventure, creating, and solving problems. As my struggle started, our clinic shut down for about seven solid months. As that happened, I knew I had to find a way out, and it felt amazing. It changed my life, my wife, my children, and my marriage. With business failing and a lot happening, I had to take advantage of it. I was driven to save other men because I knew I was not the only one going through that. I hate divorce, and luckily, what our company does now keeps divorce. I saw massive opportunities, and it was indeed a combination of many things.  [10:33] What was the initial point of doing this entrepreneur thing?  There are quite a few. One is compliance, knowing health care. This is not my first time in the healthcare industry. Also, knowing that you need a license in each state, a DEA to prescribe and control substances. Everybody knows that we are different. We don't sell pills alone. We solve the problems from the inside out, but if you need pills, we can help solve those issues. But we are genuinely here to optimize individuals and solve those problems from the inside out. It is a challenge, and you have to conduct in-depth research, and we do that regularly. It allows us to build a solid rapport with our patients, and we do nothing less than 30 minutes call with each patient. So many chemical reactions in our bodies tell us how to act or feel every day.  [15:40] What are the physical benefits of having a sex drive? If I look at the testosterone rate, there is an optimal range, and you don't want to be on that side. Both the low and high have significant health ramifications. We evolve on what we know about optimal testosterone and how it helps with the heart, energy level, cholesterol, and mood swings. Uch is a pol tool, and we are still evolving to it.  [16:35] How do you know how much is low and how much is high?  This is the kind of issue I have with western medicine. Everything in terms of what we know now is a range; we are based on that range of many other individuals in our general market. For example, healthy testosterone starts from 300 to 1000, and you know when your levels are good or bad. I can tell you that there is a massive difference between 300 and 1000. What we try to do is take a lot of symptoms-based questions and combine them with verifications and confirmation of blood. Most of our guys are somewhere between 700 and 11000 regularly. We don't like to see people because of what the general population defines. We want the best for every guy out there.  [18:35] How does somebody know when to make this decision?  I think that decisions lie with every individual. I look at testosterone in two buckets: needs and wants. Some guys are genuinely on a spectrum, and some may not feel themselves. Maybe they've gained some belly fat, are not working out as much as they want, and so on. You know your body, and sometimes your partner might know you better than you know yourself. She might be giving you these nudges. That happens to me; I think it's an individual or family decision. In my own opinion, there is a lot that goes on with masculinity. We are not taking care of ourselves, and that's because we are being taught to toughen up, and I think we need to start talking about it more.  [33:10] How did the joi concept come, by the way? To dive back into my own story and why my testosterone level dropped, my wife and I had four miscarriages in about four years. Little do people know that when a woman goes through this process of having kids, the men's hormones change automatically. I went through the process of trying to make things work. My wife conceived and breastfed the child and wanted to return to her regular version. She saw that my progress with me was not as efficient as before. My wife is a phenomenal part of the business now. Women resolve 80% of healthcare issues, a combination of our struggles.  [40:32] What's the process people go through, whether with you or somebody else?  I will put them in two different categories. You should start with a lab to determine where you are and begin with one-on-one coaching sessions, and then, at that point, you can collect or determine what is best for you. Our process is easy. They will ask you questions, and then our team will contact you. Then, we will set you up on lab and s, video call, and determine if you are the right candidate for the therapy and drugs. If it requires injection, we also help you make that decision.  [42:45] What promise did God make to the world when he created you? To get the authentic side of me.  Key Quotes [26:08-26:10] We need someone to talk to, whether it's your guy, wife, or a random person.  [28:40-28:43] The more you do something, the better you feel at it.  How to connect with Josh Whalen Instagram:  https://www.instagram.com/whalen_joshua/  Facebook: https://www.facebook.com/getblokes/videos/our-founder-josh-whalen- .

This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He's the founder of Blokes and a new company called Joi, and through his own experience of low energy, lack of focus, dwindling drive, and other health issues, …

On this week, I am blessed to have Josh Whalen, the CEO of Blokes.co, a hormone replacement, peptide-therapy, and anti-aging/health optimization service that is all conducted online, so that you can receive treatment from the convenience of your own home. We know having low T is a huge epidemic with men right now, and Josh having suffered some of those same issues wanted to get to the root cause and take a more functional medicine approach. What he discovered was the healing effects of optimal testosterone, but also that many men go unserviced by traditional healthcare providers as the ranges testosterone replacement therapy (TRT) are so wide. Josh made it his mission to not only serve those men, but also make it more convenient so that men didn't even have to leave their home. On top of that, he's added multiple Add-On services in the wellness and anti-aging area of peptide therapy. Services such as BPC-157, a powerful peptide for healing leaky gut, or repairing tendons/ligaments like Wolverine. Or semaglutide, a powerful peptide shown to reduce cravings and have substantial long term effects on weight loss. With the help of Josh's wife, they've created a sister company, choosejoi.co, to offer the same health optimization services to women. If you're interested in learning more about these services, click on any of the links, or use the code JOELEVAN for a discount. If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline6:00 - What are normal testosterone ranges?7:05 - The protective mechanisms and myths of TRT10:00 - Testosterone is its anti-inflammatory effects11:30 - What are the best options for testosterone administration?13:30 - How does the process work to get started with Blokes?18:50 - Peptides such as semaglutide for anti-aging and weight loss24:32 - BPC-157 for leaky gut and tendon/ligament injury32:00 - Nootropic nasal spray33:56 - How does Blokes ensure quality and control37:00 - What areas does Blokes serve?Other Links/Resourcesblokes.cochoosejoi.co

Josh Whalen is the Founder & CEO of Blokes, a startup Telehealth company dedicated to men's health. Years ago, Josh had to seek treatment for his health problems and found himself unimpressed and dissatisfied with the industry standard. Using his 13 years of healthcare experience and his lifelong entrepreneurial spirit, Josh is seeking to revolutionize the future of men's health. What you will learn Josh unpacks his interesting entrepreneurial journey Healthcare awareness for men: Discover the effects of testosterone and peptides on the body Learn why too much marketing automation can drive customers away Josh shares why healthcare is a tough market for a new entrepreneur Why understanding the legal landscape is crucial when starting a business in healthcare Discover the unique challenges of healthcare companies Why using a subscription-based business model is the key to longevity in business Learn what it means to offer frictionless service The evolution of technology in healthcare

Myths, lies, and half-truths run rampant when it comes to men's health, especially when it comes to testosterone and testosterone replacement therapy (a.k.a. TRT). Did you know that men are 25% less likely to see a physician? When it comes to health and wellness, men are often told to “man up”… but at the cost of what? Our cognition, sex drive, strength, stamina, the list goes on. That's why this week, we're focusing on all things men's health.  Today, we speak with Dr. Jacey Folkers, Doctor of Functional Medicine and Owner of Rise to Wellness, along with Josh Whalen, Founder and CEO of Blokes, a modern men's healthcare company. These guys are making huge strides in the field of men's health and they're here to share their wealth of knowledge and experience on everything from electrolytes to hormones. In this discussion, they address the myths and misconceptions about male hormones and TRT, the do's and don'ts of TRT, and the role of peptides in men's health. They also speak not only on the physical aspects of hormone replacement and support therapies, but also the emotional and mental aspects of it which are just as important.    Follow Josh Whalen @whalen_joshua Follow Blokes @getblokes Connect with Dr. Jacey Folkers via Rise to Wellness Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Episode resources: Learn more about Blokes Save 20% on The Good multifunction serum from Caldera + Lab with code EVERFORWARD at https://www.CalderaLab.com/everforward  Watch on YouTube and subscribe https://youtu.be/qNevcychXg0 

Josh Whalen is the Founder of Blokes, a proud husband and Dad of two sweet babies, and a former Chicago Lions rugby player. Blokes offers Testosterone Replacement Therapy and Peptides as Rocket Fuel for men's health. We have a discussion here about his background and entrance into this work, what is happening with testosterone levels in our society, and how to deal with the typical issues that men face as they go through various life phases. See the article in Forbes Joshua referred to here: "You're Not The Man Your Father Was"" ►https://www.forbes.com/sites/neilhowe/2017/10/02/youre-not-the-man-your-father-was/ Check out Joshua and his work on ►https://blokes.co/ Read more about Maniphesto: ►https://maniphestocore.com/about/ Download our free ebook "Working with Men": ►https://maniphestocore.com/register/working-with-men/ Join an online men's group with Maniphesto Core: ►https://maniphestocore.com/core-member/ Check out the Maniphesto European Men's Gathering ►https://maniphestocore.com/emg-2022/

Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Josh Whalen is the founder of Blokes. Blokes is a telehealth platform that provides game-changing treatments for men and women. Think TRT, prescription peptide therapy, and rocket fuel for life. https://blokes.co Connect with me: https://www.instagram.com/yourbraincoach BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers https://www.brainfirsttraininginstitute.com

Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estrogen levels. And today we're talking about how our guest got on his path of feeling like a much better man. And how you can too. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Josh Whalen, founder and CEO of Blokes, a telehealth company dedicated to men's health.Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Josh Whalen is the founder and CEO of Blokes, a telehealth company dedicated to men's health. Blokes help men deal with a variety of issues from the comfort of their own home (weight loss, low testosterone, muscle improvement, gut health, and more).If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estrogen levels. And today we're talking about how our guest got on his path of feeling like a much better man. And how you can too. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Josh Whalen, founder and CEO of Blokes, a telehealth company dedicated to men's health.Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Josh Whalen is the founder and CEO of Blokes, a telehealth company dedicated to men's health. Blokes help men deal with a variety of issues from the comfort of their own home (weight loss, low testosterone, muscle improvement, gut health, and more).If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show (https://www.patreon.com/maximalbeing)

Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estrogen levels. And today we're talking about how our guest got on his path of feeling like a much better man. And how you can too. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Josh Whalen, founder and CEO of Blokes, a telehealth company dedicated to men's health. Topics - The importance of symptoms to really evaluate the patient- Cortisol steal- Hormone optimization- Cholesterol, the most important cofactor for hormones- Aromatization of our hormones- PeptidesDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Josh Whalen is the founder and CEO of Blokes, a telehealth company dedicated to men's health. Blokes help men deal with a variety of issues from the comfort of their own home (weight loss, low testosterone, muscle improvement, gut health, and more).If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estrogen levels. And today we're talking about how our guest got on his path of feeling like a much better man. And how you can too. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Josh Whalen, founder and CEO of Blokes, a telehealth company dedicated to men's health. Topics - The importance of symptoms to really evaluate the patient- Cortisol steal- Hormone optimization- Cholesterol, the most important cofactor for hormones- Aromatization of our hormones- PeptidesDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Josh Whalen is the founder and CEO of Blokes, a telehealth company dedicated to men's health. Blokes help men deal with a variety of issues from the comfort of their own home (weight loss, low testosterone, muscle improvement, gut health, and more).If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show (https://www.patreon.com/maximalbeing)

Josh Whalen, CEO & Founder of Blokes, thought there had to be a better way than sterile clinics and subpar services in order to optimize men's health. Blokes connects you with licensed providers and provides customized treatments to support better focus, strength and recovery so you can feel like you again.His journey to creating Blokes started a few years ago when he started feeling, well, old. He's talking low energy, lack of focus, a dwindling drive, and yep, some failure to launch. Every treatment he sought either gave him a one-size-fits-all approach or told him to accept this new normal. As you can imagine, he didn't.Failing to accept the norm wasn't new for him. When he was starting out, he was fired from more jobs than he could count. He was always pushing himself hard with larger-than-life goals for his life and career. So early on, he decided to become an entrepreneur and drive his own destiny. Now with Blokes, they're creating the future of men's health care.Josh shares valuable insight into what's missing for men's health today and how personalized medicine is key. He strives to help men through lab testing, healthy lifestyle changes, optimized dietary changes, hormone replacement therapy and peptides.SHOW NOTES: 0:51 Welcome to the show!3:30 Josh Whalen's Bio5:02 Welcome him to the podcast6:24 How Josh got into this men's health optimization8:08 His first step to moving the needle9:04 The effect on relationships12:10 How he knew there was something wrong14:15 Owning your own health journey14:50 What is the barrier for men?16:18 Main symptoms that bring men to Blokes?17:34 Avoiding the “quick fix” mentality19:07 Variables for optimal health20:07 Why women make changes more easily21:48 The Blokes Experience23:05 *Coast Ad*24:50 All about Peptides26:37 SEMAX for Brain Fog & Immune Recovery28:46 BP-157 for Inflammation30:38 Thoughts on Semaglutide32:39 Why you should work with a professional35:13 Titrating & timing for peptides37:38 Issues with regulating product40:11 Josh's story about colon cancer41:23 His final piece of advice42:57 Where you can find him43:59 Thanks for tuning in!RESOURCES: Blokes.coChooseJoi.coLinkedInInstagramArticle: Online Peptide SuppliersSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Blokes is a virtual platform that provides game-changing treatments for guys. It's TRT, prescription peptide therapy, and rocket fuel for life. By signing up, you'll get access to personalized treatment plans and 1:1 support from our providers and staff. We also make it simple to get in-person blood draws through our lab partnerships. When it comes to bettering men's health care, the sky's the limit. Check them out at Blokes.co Thanks for listening to the show. There are a few ways that you can support our content. For free, please subscribe to our show and leave us a great review on your favorite platform. Share our website on your social media: https://www.thewolfandtheshepherd.com You can also subscribe to our YouTube channel by clicking here: https://thewolfandtheshepherd.com/YouTube We also have a Patreon account if you feel so kind to support us in that way, which has a couple of levels with some fun giveaways, including sponsorship opportunities. You can find more information here: https://www.patreon.com/wolfshepherd/membership For questions, comments, or show and guest suggestions, shoot us an email thewolfandtheshepherd@gmail.com

The holistic space seems to be a bit female-dominated, so today I am excited to speak with Josh Whalen and hear about things from the male perspective. He is the Founder of Blokes.co, a virtual platform that provides game-changing hormonal treatments for guys. They are dedicated to making men's healthcare more simple and straightforward and helping men become a better version of themselves.   Josh's journey to creating Blokes started years ago when he experienced low energy, lack of focus, a dwindling drive, and yes, some failure to launch. Josh refused to accept what doctors told him was the new normal, so he created Blokes. Through hormone and peptide testing, the Blokes team has got you covered from diagnosing what's going on with your hormonal health to finding the right way to effectively treat it.   Visit www.blokes.co to learn more. You can also reach out to Josh at josh@blokes.co and find him on Instagram and Linkedin    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Josh is the founder of Blokes, a virtual platform that provides game-changing testosterone treatments for guys. 

Josh Whalen is the CEO of BLOKES, a modern men's health company. "Advanced diagnostic labs, hormone optimization and peptide therapy. Science-backed optimization, YOU, but better."Support this podcast at — https://redcircle.com/citizen-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy