Podcasts about Mok

They are miserable about the stigma that antidepressants kill creativity, performance anxiety, and the struggle to stay productive without burning out.In this special episode of 'Misery Loves Mandy' for Mental Health Awareness Month, Mandy sits down with Macey Isaacs and Bijan Zarrabi, hosts of the podcast 'SSRI'M OK.' The discussion covers a wide range of topics, including mental health, depression, anxiety, and the stigmas associated with these conditions. Bijan, a psychiatrist, shares professional insights while the group also explores the intersection of mental health and creativity, how antidepressants affect people, and tips for achieving a balance between personal life and professional ambitions. Tune in for an engaging and informative conversation that also touches on personal anecdotes and the challenges of life in comedy.

Book your Lipodissolve session with Allure Medical.https://www.alluremedical.com/services/lipodissolve-fat-reduction/ Ready to melt away stubborn fat without going under the knife?In this episode, Dr. Charles Mok dives into Lipodissolve, a non-surgical fat reduction procedure that uses medication to permanently target and dissolve stubborn body fat.He traces the history of Lipodissolve, why the earlier Kybella technology fell short, and highlights why the PC/DC formula has proven to be a more effective solution. Dr. Mok breaks down how the PC/DC treatment works, its physical impact on the body, and the dosage limits for individual patients. He also explores additional non-surgical fat loss options available today.Tune in to Inside The Cure Podcast — Lipodissolve for Stubborn Body Fat.Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review!You can also watch this show on our YouTube channel.Read the latest research and advice from the doctors at Allure Medical:https://www.alluremedical.com/books/Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical  Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Allure Medical Inner Circle Membership:https://www.alluremedical.com/inner-circle-membership/ 

You can now text us anonymously to leave feedback, suggest future content or simply hurl abuse at us. We'll read out any texts we receive on the show. Click here to try it out!Welcome back to Bad Dads Film Review, where this week we slither into our Top 5 Snakes in movies and TV, and shed our skins with two slinky features: the gritty 2023 Hong Kong action flick The Pig, the Snake and the Pigeon, and a far more family-friendly offering in Patchwork Pals.Top 5 Snakes in Film & TVKaa – The Jungle Book (1967/2016) Hypnotic eyes, silky voice, and a penchant for wrapping himself around unsuspecting jungle creatures—Kaa is the ultimate slithering villain. Whether voiced by Sterling Holloway or Scarlett Johansson, he leaves a lasting impression.Nagini – Harry Potter series Voldemort's devoted reptilian sidekick and eventual Horcrux, Nagini is both a terrifying presence and a tragic figure with a deeper backstory revealed in Fantastic Beasts.Snake Plissken – Escape from New York (1981) OK, not a literal snake—but Kurt Russell's eye-patched anti-hero is too iconic to leave off. He's venomous in attitude if not species.The Basilisk – Harry Potter and the Chamber of Secrets (2002) A giant snake living in Hogwarts' plumbing system? Sure. Just don't look it in the eyes.Sir Hiss – Disney's Robin Hood (1973) This snooty, sycophantic serpent floats around in a basket and gets on everyone's nerves—just the sort of snake you love to hiss at.Main Feature: The Pig, the Snake and the Pigeon (2023)Directed by Wong Ching-po, this brutal neo-noir action thriller tells the story of Mok, a terminally ill gangster who finds out he has only days to live. With nothing left to lose, he sets out on a violent spree to go out in a blaze of infamy. But as his legend grows, so does the bounty on his head—and he becomes prey for a series of contract killers with styles as flamboyant as they are deadly.With its hyper-stylized violence, morally bankrupt characters, and pitch-black humour, this one is not for the faint of heart. It's a fever dream of bloodshed, masculinity, and fatalism, with moments that almost border on the surreal. The action choreography is tight, the visuals are stylish, and the tone walks a fine line between grindhouse and art film. There are snakes here—not just the metaphorical kind—and they're not easy to charm.Kids TV: Patchwork PalsIn need of something to balance out the darkness? Enter Patchwork Pals, the gentle animated show aimed at preschoolers. Each short episode centres on a different soft toy animal who has a problem—and must find a creative, cooperative solution. The snake in Patchwork Pals is a colourful, friendly creature who isn't scary at all—just a bit stuck and in need of help from their pals.Wholesome, sweet, and ideal for very young viewers, it's the kind of thing that soothes minds and teaches emotional intelligence, problem-solving, and kindness.Whether you're charmed or chilled, this week's show is full of bite.

Book your appointment with Allure Medical: https://www.alluremedical.com/schedule-an-appointment/Healthy-looking skin starts with a good skincare regimen.In this episode, Dr. Charles Mok recommends appropriate skin care topicals for achieving better, younger-looking skin and walks through how to conduct a proper skincare consultation with patients.He covers the use of vitamins A and C, how to apply them correctly, and the benefits they provide for the skin. Dr. Mok also talks about using glycolic wash and moisturizer to help normalize the skin, Eye Rescue for under-eye care, and Eventone Age Defense to treat uneven skin tone.Tune in to Inside The Cure Podcast — Skin Care Topicals: Best Products To UseSubscribe to Inside the Cure and leave a 5-star review!This show is also available on YouTube and on all your favorite podcast platforms.Products Mentioned:Tretinol Serum 1% - https://store.alluremedical.com/tretinol-serum-1Radiant-C Cream - https://store.alluremedical.com/radiant-c-cream10% Glycolic Cleanser - https://store.alluremedical.com/10-glycolic-cleanserFace Silk - https://store.alluremedical.com/face-silkEye Rescue - https://store.alluremedical.com/eye-rescueEvenTone Pads - https://store.alluremedical.com/eventone-pads-8Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical  Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Allure Medical Inner Circle Membership:

Book your first Botox session with Allure Medical.https://www.alluremedical.com/services/botox/ Behind the smooth skin is serious science. Learn what Botox really does beneath the surface.In this episode, Dr. Charles Mok joins Danielle Stabley, a Physician Associate at Allure Medical, to discuss common misconceptions surrounding Botox injections, standard procedural protocols, and the significance of the dose-duration curve.They explore recommended dos and don'ts and address factors that may influence Botox uptake, such as exposure to heat and physical activity.Dr. Mok also examines potential reasons Botox may be less effective in certain cases and the implications of receiving other cosmetic treatments shortly after Botox administration.Tune in to the Inside The Cure Podcast — Busting Common Botox Myths.Subscribe to Inside the Cure on all your favorite podcast platforms and leave a 5-star review! You can also catch this show on YouTube.Read the latest research at Allure Medical:https://www.alluremedical.com/books/ Danielle Stabley is the Medical Director at Allure Medical.  She has been a valued team member since 2017. With over ten years of experience in emergency medicine at Troy Beaumont and Crittenton hospitals, Danielle brings a wealth of expertise to her role. At Allure Medical, Danielle excels in providing top-notch patient care and plays a pivotal role in coaching and training other employees. She is dedicated to carrying out the vision of Allure's founder, Dr. Mok, which focuses on adding healthy years to patients' lives. Danielle's purpose is to transform lives by making patients healthier, more beautiful, and confident both inside and out, aiming to defer the effects of aging as long as possible.Instagram: https://www.instagram.com/stabley.regeneration.station/ Facebook: https://www.facebook.com/p/Danielle-Stabley-PA-2317737/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical  Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=

Book your breast augmentation session with Allure Medical.https://www.alluremedical.com/services/breast-augmentation/ Celebrate your femininity and boost your confidence with a blend of expert care!In this episode, Dr. Charles Mok delivers an in-depth discussion on breast augmentation.He examines modern advancements and the evolving options available for breast augmentation today.Dr. Mok provides a detailed overview of the various types of implants commonly used. He also outlines post-operative care and current methods for maintenance, including identifying potential causes of rupture.Tune in to Inside The Cure Podcast — Breast Augmentation: In DepthSubscribe to Inside the Cure and leave a 5-star review!You can also listen to the podcast on YouTube and all your favorite podcast platforms.Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical  Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Allure Medical Inner Circle Membership:https://www.alluremedical.com/inner-circle-membership/ 

Book your appointment with Allure Medical: https://www.alluremedical.com/schedule-an-appointment/ In this episode, Dr. Charles Mok explores multiple sclerosis (MS) and the innovative protocols being used to improve patient outcomes, with a particular focus on stem cell therapy.As MS is classified as an idiopathic disease, Dr. Mok examines its potential links to conditions such as leaky gut and a compromised blood-brain barrier. He also discusses the role of antibiotics like minocycline, which not only have antimicrobial properties but also exhibit significant anti-inflammatory effects. He highlights the connection between hormonal balance and an individual's susceptibility to MS.He also talks about prebiotics, proper nutrition, and integrative approaches in managing MS and enhancing overall well-being.Tune in to Inside The Cure Podcast — Stem Cell Therapy for Multiple Sclerosis.————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical  Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #MultipleSclerosis #MSAwareness #ChronicIllness #FunctionalMedicine #StemCellTherapy #AutoimmuneDisease #MSResearch #LeakyGut #Minocycline #AntiInflammatory #Health #Wellness #HealthPodcast

Phil's new book, 1945 The Reckoning, is published on April 24 2025 in the UK, India, Australia and New Zealand and in this special episode he is switching roles with his friend and occasional co-host Mok O'Keeffe.Mok has been reading the book - but Phil has no idea what questions, thoughts and comments he might have. And he's feeling nervous!1945 The Reckoning is full of great and surprising stories and it speaks very directly to modern debates about empire, colonialism and race - and how we should remember and teach the history of both Britain and Australia. It suggests that the British government did some rather shameful and foolish things in the final months of the war, some of which involved Australian forces, because colonial agendas came to supersede earlier pledges about liberation and national self determination. That said this is far from being an anti-imperial rant, and it contains many inspiring stories of the men and women who confronted Naziism and Japanese militarism. Phil calls it a ‘warts and all' account of how the war was really won.'There's more info here...https://sites.google.com/view/1945thereckoning/homeYou can pre-order the book now on Amazon UK - and it will be available all around the world as an e-book and an audio book...https://www.amazon.co.uk/1945-Reckoning-Empire-Struggle-World/dp/139971449X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=#Please follow Mok here...https://www.instagram.com/countrylivingwithmok/***We now have a Thank You button (next to the 'three dots') for small donations that help support our work***Looking for the perfect gift for a special scandalous someone - or someone you'd like to get scandalous with? We're here to help...https://www.etsy.com/uk/shop/ScandalMongersThe Scandal Mongers...https://x.com/mongerspodcastPhil Craig...https://x.com/philmcraigTHE SCANDAL MONGERS PODCAST is also available to watch on YouTube...https://www.youtube.com/channel/UCpiDbLiwypTLqMaKnNfxcTAYou can get in touch with the show via...team@podcastworld.org(place 'Scandal Mongers' in the heading) Hosted on Acast. See acast.com/privacy for more information.

Book your first NightLase session with Allure Medical.https://www.alluremedical.com/services/nightlase-snoring-treatment/Achieve a quiet, restful night's sleep with NightLase and ApneaLase.Dr. Charles Mok discusses NightLase and ApneaLase, innovative laser treatments designed to reduce snoring and potentially reverse sleep apnea. Learn who qualifies for these procedures, how they are performed, and the impact they have on sleep quality.Dr. Mok also examines the serious health risks associated with sleep apnea, including its connection to increased mortality and comorbidities such as heart failure, stroke, cancer, diabetes, and depression. Additionally, he explains the Apnea-Hypopnea Index (AHI) and highlights the critical role of high-quality sleep in promoting longevity and overall well-being.Tune in to the Inside The Cure Podcast — Get Better Sleep with NightLase and ApneaLase————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalTikTok: https://www.tiktok.com/@alluremedical Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #NightLase #ApneaLase #SleepApnea #SnoringTreatment #SleepDisorders #BetterSleep #SnoringSolution #ApneaTreatment #RestfulSleep #HealthyLiving #Wellness #QualitySleep #HealthPodcast

Gondolta volna? Így fordítja le a YouTube a videók feliratait ITBusiness     2025-03-31 04:37:37     Infotech Google YouTube A YouTube-on nap mint nap találkozunk automatikusan generált vagy lefordított feliratokkal. A platform célja, hogy minél több felhasználó számára tegye elérhetővé a tartalmakat nyelvi akadályok nélkül. De vajon milyen mesterségesintelligencia-rendszerek végzik ezt a feladatot a háttérben? A Google, a YouTube tulajdonosa, már hosszú évek óta vezető A Concordnál csendesebb és messzebbre repül Kína új szuperszonikus repülője Telex     2025-03-31 11:28:48     Tudomány Kína Repülőtér Repülőgép Los Angeles Utasszállító Sanghaj A C949 öt óra alatt lerepülheti a Sanghaj–Los Angeles-távolságot, ami a hagyományos utasszállítókkal egy tizenkét órás utat jelent. Egyre többször észlelik a legendás Mokèlé-mbèmbét 24.hu     2025-03-31 13:12:37     Tudomány Kongó A kriptozoológia egyik legismertebb, a Kongó-medencében "élő" teremtménye állítólag egy dinoszauruszra hasonlít. Harminc másodperc után semmisült meg a német Spectrum rakéta, amivel történelmet írtak Rakéta     2025-03-31 07:00:10     Tudomány Norvégia A rakétát egy norvég űrközpontból indították, ahonnan korábban nem szállt még fel orbitális rakéta. Már a magyar cégeket is mesterséges intelligenciával támadják mmonline.hu     2025-03-31 06:45:47     Mobiltech Mesterséges intelligencia Idehaza is a vállalati visszaélések mindennapos eszközévé vált a mesterséges intelligencia (MI) – mutat rá az EY 50 magyar compliance- és biztonsági vezetővel készített kutatása. A szakemberek szerint a korábban bevált biztonsági rutinok már nem elegendők az egyre kifinomultabb módszerekkel szemben. A szervezeteknek is intelligens megoldásokra van Az Oracle egy hónap után vette észre, hogy feltörték Mínuszos     2025-03-31 09:33:30     Infotech Nyomozó Kiberbiztonság Hacker Kibertámadás FBI Oracle A Szövetségi Nyomozó Iroda (FBI) vizsgálja az Oracle-nél történt kibertámadást, ami betegadatok ellopásához vezetett – jelentette a Bloomberg News nyomán a Reuters. A hónap elején az Oracle értesítette néhány egészségügyi ügyfelét, hogy valamikor január 22-e után hackerek hozzáfértek a szervereihez, és a betegadatokat egy külső helyre másolták — ír Küszöbön a magyar űripari központ elindítása ICT Global     2025-03-31 15:22:54     Mobiltech Világűr 4iG Az 4iG Űr és Védelmi Technológiák Zrt. a régióban egyedülálló űripari ökoszisztémája három pillérből épül fel, melynek első pillére a Remtech űrközpontban megvalósuló űreszközgyártás. Eső után köpönyeg a távközlés belengetett árszabályozása HWSW     2025-03-31 11:31:33     Infotech A kormány figyeli a díjkorrekciókat a távközlésben, de amikor komolyan beavatkozhatott volna, mégsem tette. Felléphet az amerikai tech óriások ellen Németország az újabb vámok miatt IT café     2025-03-31 10:01:00     Infotech USA Németország Berlin Ha az autóipari vámokat nem vonják vissza, akkor Berlin szerint minden lehetőség az asztalon van az USA-val kapcsolatban. Falba ütközött az Nvidia? SG.hu     2025-03-31 13:40:26     Infotech Energia Nvidia Moore törvénye halott, és nagyon mélyen a föld alatt van. Nincs menekvés az energiaprobléma elől. AI Act: Most lépett hatályba, de máris lazítanának az EU mesterséges intelligencia szabályozásán Fintech     2025-03-31 05:05:00     Modern Gazdaság USA Mesterséges intelligencia Európai Parlament Európai Bizottság Az Európai Bizottság a nem rég hatályba lépett Mesterséges Intelligencia Törvények (EU AI Act) lazítását fontolgatja, amit európai parlamenti képviselők élesen elleneznek. A törvényozók attól tartanak, hogy ez mentesítheti az amerikai techóriásokat a legfontosabb megfelelési kötelezettségek alól. A Bizottság a törvénycsomag egyes rendelkezéseit önk A BMW is Kínához fordul technológiai megoldásért autopro     2025-03-31 09:19:00     Cégvilág Autó-motor Kína Mesterséges intelligencia BMW Alibaba A BMW és az Alibaba együttműködésre lép az autós mesterséges intelligencia fejlesztésében Kínában. Bill Gates: 10 éven belül az AI leválthatja az embert Haszon.hu     2025-03-31 09:45:02     Életmód Mesterséges intelligencia Microsoft Leggazdagabb Bill Gates Bill Gates, a Microsoft társalapítója szerint a mesterséges intelligencia (AI) a következő évtizedben olyan fejlődési szakaszba lép, hogy az emberekre a legtöbb területen már nem lesz szükség. Olyan új korszak kezdődhet, amely számos szolgáltatást mindenki számára elérhetővé tesz. Egy tévéinterjúban a világ egyik leggazdagabb embere arról b A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Gondolta volna? Így fordítja le a YouTube a videók feliratait ITBusiness     2025-03-31 04:37:37     Infotech Google YouTube A YouTube-on nap mint nap találkozunk automatikusan generált vagy lefordított feliratokkal. A platform célja, hogy minél több felhasználó számára tegye elérhetővé a tartalmakat nyelvi akadályok nélkül. De vajon milyen mesterségesintelligencia-rendszerek végzik ezt a feladatot a háttérben? A Google, a YouTube tulajdonosa, már hosszú évek óta vezető A Concordnál csendesebb és messzebbre repül Kína új szuperszonikus repülője Telex     2025-03-31 11:28:48     Tudomány Kína Repülőtér Repülőgép Los Angeles Utasszállító Sanghaj A C949 öt óra alatt lerepülheti a Sanghaj–Los Angeles-távolságot, ami a hagyományos utasszállítókkal egy tizenkét órás utat jelent. Egyre többször észlelik a legendás Mokèlé-mbèmbét 24.hu     2025-03-31 13:12:37     Tudomány Kongó A kriptozoológia egyik legismertebb, a Kongó-medencében "élő" teremtménye állítólag egy dinoszauruszra hasonlít. Harminc másodperc után semmisült meg a német Spectrum rakéta, amivel történelmet írtak Rakéta     2025-03-31 07:00:10     Tudomány Norvégia A rakétát egy norvég űrközpontból indították, ahonnan korábban nem szállt még fel orbitális rakéta. Már a magyar cégeket is mesterséges intelligenciával támadják mmonline.hu     2025-03-31 06:45:47     Mobiltech Mesterséges intelligencia Idehaza is a vállalati visszaélések mindennapos eszközévé vált a mesterséges intelligencia (MI) – mutat rá az EY 50 magyar compliance- és biztonsági vezetővel készített kutatása. A szakemberek szerint a korábban bevált biztonsági rutinok már nem elegendők az egyre kifinomultabb módszerekkel szemben. A szervezeteknek is intelligens megoldásokra van Az Oracle egy hónap után vette észre, hogy feltörték Mínuszos     2025-03-31 09:33:30     Infotech Nyomozó Kiberbiztonság Hacker Kibertámadás FBI Oracle A Szövetségi Nyomozó Iroda (FBI) vizsgálja az Oracle-nél történt kibertámadást, ami betegadatok ellopásához vezetett – jelentette a Bloomberg News nyomán a Reuters. A hónap elején az Oracle értesítette néhány egészségügyi ügyfelét, hogy valamikor január 22-e után hackerek hozzáfértek a szervereihez, és a betegadatokat egy külső helyre másolták — ír Küszöbön a magyar űripari központ elindítása ICT Global     2025-03-31 15:22:54     Mobiltech Világűr 4iG Az 4iG Űr és Védelmi Technológiák Zrt. a régióban egyedülálló űripari ökoszisztémája három pillérből épül fel, melynek első pillére a Remtech űrközpontban megvalósuló űreszközgyártás. Eső után köpönyeg a távközlés belengetett árszabályozása HWSW     2025-03-31 11:31:33     Infotech A kormány figyeli a díjkorrekciókat a távközlésben, de amikor komolyan beavatkozhatott volna, mégsem tette. Felléphet az amerikai tech óriások ellen Németország az újabb vámok miatt IT café     2025-03-31 10:01:00     Infotech USA Németország Berlin Ha az autóipari vámokat nem vonják vissza, akkor Berlin szerint minden lehetőség az asztalon van az USA-val kapcsolatban. Falba ütközött az Nvidia? SG.hu     2025-03-31 13:40:26     Infotech Energia Nvidia Moore törvénye halott, és nagyon mélyen a föld alatt van. Nincs menekvés az energiaprobléma elől. AI Act: Most lépett hatályba, de máris lazítanának az EU mesterséges intelligencia szabályozásán Fintech     2025-03-31 05:05:00     Modern Gazdaság USA Mesterséges intelligencia Európai Parlament Európai Bizottság Az Európai Bizottság a nem rég hatályba lépett Mesterséges Intelligencia Törvények (EU AI Act) lazítását fontolgatja, amit európai parlamenti képviselők élesen elleneznek. A törvényozók attól tartanak, hogy ez mentesítheti az amerikai techóriásokat a legfontosabb megfelelési kötelezettségek alól. A Bizottság a törvénycsomag egyes rendelkezéseit önk A BMW is Kínához fordul technológiai megoldásért autopro     2025-03-31 09:19:00     Cégvilág Autó-motor Kína Mesterséges intelligencia BMW Alibaba A BMW és az Alibaba együttműködésre lép az autós mesterséges intelligencia fejlesztésében Kínában. Bill Gates: 10 éven belül az AI leválthatja az embert Haszon.hu     2025-03-31 09:45:02     Életmód Mesterséges intelligencia Microsoft Leggazdagabb Bill Gates Bill Gates, a Microsoft társalapítója szerint a mesterséges intelligencia (AI) a következő évtizedben olyan fejlődési szakaszba lép, hogy az emberekre a legtöbb területen már nem lesz szükség. Olyan új korszak kezdődhet, amely számos szolgáltatást mindenki számára elérhetővé tesz. Egy tévéinterjúban a világ egyik leggazdagabb embere arról b A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

Learn about the 3 hallmarks of aging here.https://www.alluremedical.com/the-3-hallmarks-of-aging/Dr. Charles Mok discusses the potential of stem cell therapy in strengthening joints and addressing arthritis without the need for joint replacement. He provides an in-depth exploration of mesenchymal stem cells (MSCs), naturally found in body tissues, and their regenerative properties.Originally developed for cancer treatment, stem cells have since been studied for various therapeutic applications. He explains the different types of stem cells, their mechanisms of action, and the techniques used to harvest them from the body. He also examines their role in treating chronic conditions, promoting longevity, and reducing inflammation associated with joint degeneration.Dr. Mok reviews clinical studies demonstrating the positive effects of stem cell therapy and also discusses the success rates and the best options for individuals considering this treatment.Tune in to the Inside The Cure Podcast — Get Stronger Joints with Stem Cell Therapy————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedical Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #StemCellTherapy #Arthritis #ArthritisTreatment #RegenerativeMedicine #JointHealth #LongLife #HealthyJoints #Longevity #StemCells #MedicalResearch #HealthPodcast 

Learn about the 3 hallmarks of aging here.https://www.alluremedical.com/the-3-hallmarks-of-aging/If you're experiencing symptoms of low hormones, Hormone Replacement Therapy (HRT) could help restore your health and well-being.In this episode, Dr. Charles Mok provides an in-depth look at Hormone Replacement Therapy (HRT), focusing on testosterone, estrogen, and progesterone. He discusses how these therapies work, some research conducted, and the potential benefits for both men and women.Dr. Mok also explains the impact of declining testosterone levels in men and the physiological changes women experience during menopause. Additionally, he shares insights into the history and evolution of HRT and Testosterone Replacement Therapy (TRT), highlighting their role in supporting cardiovascular health, cancer prevention, weight management, and longevity.Tune in to Inside The Cure Podcast — Hormone Replacement Therapy: In Depth————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedical Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #HormoneReplacementTherapy #HRT #Testosterone #Menopause #AntiAging #Longevity #TestosteroneReplacementTherapy #TRT #RegenerativeMedicine #HormoneReplacement #Longlife #LiveLonger #HealthPodcast

As the United States was absent from a collective pledge to drive inclusive AI development at the Artificial Intelligence Action Summit in Paris, France, the China-proposed Global AI Governance Initiative, put forward by President Xi Jinping in 2023, has greater relevance to promoting AI growth for good and for all, according to analysts.分析人士认为，由于美国缺席法国巴黎人工智能行动峰会并拒签推动包容性人工智能发展的集体宣言，中国国家主席习近平于2023年提出的《全球人工智能治理倡议》对于促进人工智能向善发展、普惠发展具有更加重要的意义。Fifty-eight countries including China and two international organizations—the 27-member European Union and the 55-member African Union—signed the Statement on Inclusive and Sustainable Artificial Intelligence for People and the Planet at the summit, co-chaired by France and India from Monday to Tuesday.本次峰会（2月9日-10日）由法国和印度联合主办，包括中国在内的58个国家和欧盟（27个成员国）、非洲联盟（55个成员国）两大国际组织共同签署了《关于发展包容、可持续的人工智能造福人类与地球的声明》。The US refused to sign the international document, with Vice-President JD Vance making it clear at the summit that Washington maintains an "America first" approach in AI development.美国拒绝签署这份国际文件，副总统JD·万斯在峰会上明确表示，美国在人工智能发展方面坚持“美国优先”的做法。Vance said that the US administration will ensure that "American AI technology continues to be the gold standard worldwide", while access to that technology will not be open to all, according to media reports.据媒体报道，万斯表示美国政府将确保“美国人工智能技术继续成为全球黄金标准”，而这种技术的获取并不会向所有人开放。Addressing the summit in the capacity of President Xi's special representative, Vice-Premier Zhang Guoqing reiterated China's commitment to working with other countries to promote development, safeguard security, share achievements in the AI field, and jointly build a community with a shared future for mankind.作为习近平主席特别代表出席峰会的中国国务院副总理张国清重申，中国愿在人工智能领域与各国共推发展、共护安全、共享成果，共同构建人类命运共同体。In facing the opportunities and challenges brought about by the development of AI, Zhang called on the international community to jointly advocate the principle of developing AI for good and to deepen innovative cooperation, strengthen inclusiveness and universal benefits, and improve global governance.张国清表示，面对人工智能发展的机遇和挑战，国际社会应携起手来，倡导智能向善，深化创新合作，加强包容普惠，完善全球治理。Zhang's attendance at the Paris summit is widely considered as China's active implementation of the Global AI Governance Initiative. Foreign Ministry spokesman Guo Jiakun said on Wednesday that China's signing of the outcome document at the summit demonstrates its commitment to promoting global AI development and governance in an active manner.张国清出席巴黎峰会，被广泛视为中国积极落实《全球人工智能治理倡议》的行动。2月12日，外交部发言人郭嘉昆表示，中国签署峰会成果文件，表明中国致力于推动全球人工智能发展和治理的积极态度。"China will continue to uphold the principle of extensive consultation and joint contribution with benefits shared by all, strengthen exchanges and cooperation with all parties, and promote artificial intelligence to better serve global development and enhance the wellbeing of humanity," Guo said at a regular news conference.郭嘉昆在例行记者会上表示，“中国将继续秉持共商共建共享理念，同各方加强交流合作，推动人工智能更好服务全球发展、增进人类福祉。”The Global AI Governance Initiative called on countries to work together to prevent risks and develop AI governance frameworks, norms and standards based on broad consensus, in order to make AI technologies more secure, reliable, controllable and equitable.《全球人工智能治理倡议》呼吁各国携手合作，共同做好风险防范，形成具有广泛共识的人工智能治理框架和标准规范，不断提升人工智能技术的安全性、可靠性、可控性、公平性。On July 1 last year, the 78th United Nations General Assembly adopted a China-led resolution on enhancing international AI cooperation, with over 140 countries supporting it. This resolution, which was the UN's first on international cooperation for AI capacity building, fully embodies the core principles of the Global AI Governance Initiative, and aligns with the high expectations of numerous UN member states, particularly developing countries.2024年7月1日，第78届联合国大会通过了一项由中国主提的加强人工智能能力建设国际合作决议，得到了140多个国家的支持。该决议作为联合国首份关于人工智能能力建设国际合作的决议，充分反映了《全球人工智能治理倡议》的核心要义，顺应了广大联合国会员国特别是发展中国家的热切期待。Yasir Habib Khan, president of the Institute of International Relations and Media Research in Pakistan, said that in the fast-evolving AI economy, China has emerged as a key player, offering great opportunities for developing nations, especially the Global South, to help them keep pace with global technological progress.巴基斯坦国际关系与媒体研究所所长亚希尔·哈比卜·汗表示，在快速发展的人工智能经济中，中国已成为关键参与者，为发展中国家特别是“全球南方”国家提供了巨大机遇，帮助他们跟上全球技术进步的步伐。Through international cooperation mechanisms, such as the UN and the digital Silk Road initiative, China advocates AI policies that reflect the interests of developing nations, Khan said, adding that its emphasis on national sovereignty in AI governance ensures that emerging economies maintain control over their data and technological resources.他表示，中国通过联合国和“数字丝绸之路”倡议等国际合作机制，倡导有利于发展中国家的人工智能政策，强调在人工智能治理中维护国家主权，保障新兴经济体对数据和技术资源的自主掌控。The Paris summit, gathering heads of state and government, leaders of international organizations, business executives and tech experts, took place as Chinese AI company DeepSeek surprised the global AI landscape.此次巴黎峰会汇聚多国国家元首、政府首脑以及国际组织负责人、企业高管和技术专家，期间中国人工智能企业DeepSeek惊艳全球AI领域。DeepSeek, which built its open-source AI model at a fraction of the cost of building similar large language models and with fewer chips, has reduced financial barriers for global AI participation and promoted a more level playing field through technological advancements.DeepSeek以更低的成本和更少的芯片构建开源AI模型，降低了全球参与人工智能的成本门槛，并通过技术进步促进了更加公平的竞争环境。Andy Mok, a senior research fellow at the Center for China and Globalization, said that DeepSeek exemplifies China's broader vision to provide global public goods—a model that reimagines technology as a universal resource for the benefit of all.中国与全球化智库高级研究员安迪·莫克表示，DeepSeek体现了中国在提供全球公共产品方面更为广阔的愿景——这是一种将技术重构为普遍资源并惠及所有人的模式。The Chinese company's success exposes the fragility of the narrative that only the US model, with its emphasis on individualism and laissez-faire economics, can foster progress, Mok said in an opinion piece published on the website of the China Global Television Network.莫克在中国国际电视台网站上发表的一篇评论文章中表示，这家中国企业的成功，打破了只有强调个人主义和自由放任经济的美国模式才能推动进步的叙事，暴露出这一叙事的脆弱性。While hailing China's progress in AI development and its initiative for global AI governance, global leaders attending the Paris summit underlined the need for international cooperation on AI development.在巴黎峰会上，各国领导人赞扬了中国在人工智能发展方面取得的进步及其对全球人工智能治理的倡议，同时也强调了人工智能发展领域国际合作的重要性。UN Secretary-General Antonio Guterres warned that the growing concentration of AI capabilities risks deepening geopolitical divides, adding that "while some companies and countries are racing ahead with record investments, most developing nations find themselves left out in the cold".联合国秘书长古特雷斯警告说，人工智能能力日益集中，可能会加剧全球地缘政治分歧。他补充说，“一些公司和国家正以创纪录的投资额迅速前进，而大多数发展中国家却被甩在后面”。"We must prevent a world of AI 'haves' and 'have-nots'. We must all work together so that AI can bridge the gap between developed and developing countries—not widen it," he said.他表示，“我们必须防止出现人工智能‘有'和‘无'的两极世界。我们必须共同努力，确保人工智能能够弥合而非扩大发达国家与发展中国家之间的差距”。laissez-fairen.置之不理，放任自流

Schedule an appointment today.https://www.alluremedical.com/schedule-an-appointment/A healthy and active lifestyle is your armor against arthritis and its impact on longevity and mortality.In this episode, Dr. Charles Mok talks about arthritis and different procedures for treatment, such as platelet-rich plasma (PRP) therapy, which is groundbreaking for osteoarthritis and has successfully treated thousands of patients.He walks us through how PRP therapy is done, its functional effects on the body and joints, and when people should consider having the treatment. Dr. Mok also shares clinical studies that prove the effectiveness of PRP injections and why he recommends it over having total joint replacement surgery.Tune in to Inside The Cure Podcast — Platelet-Rich Plasma Therapy for ArthritisLearn more about PRP and PRF Therapy in our previous episode.https://youtu.be/kL50iHlavv8————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedical Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #Arthritis #JointHealth #PRPTherapy #Osteoarthritis #PlateletRichPlasma #PRFTherapy #PlateletRichFirbin #ArthritisTreatment #JointReplacement #JointPainSolutions #Health #Wellness #HealthPodcast

Book a consultation at Allure Medical.https://www.alluremedical.com/schedule-an-appointment/Maintain proper metabolic function and mitigate the effects of aging with NAD (Nicotinamide Adenine Dinucleotide).In today's episode, Dr. Charles Mok sheds light on their approach to NAD supplementation: who should consider taking it, in what form, and when should people start.He walks us through oral and injection forms of NAD supplementation as ways to raise NAD levels in the body. He also shares examples of brands, which are available from various manufacturers, and his recommended proper dosage. Nowadays, effectiveness is possible and there are already several ways to measure aging but Dr. Mok tells us that oral supplementation is sufficient to gain positive effects on aging.Tune in to Inside The Cure Podcast — NAD Shots and Supplements for Aging.————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/ Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedical Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #Aging #NADShots #NAD #Supplementation #AntiAging #Metabolism #AntiAgingDrug #CardiacAge #BrainAge #SlowAging #Supplements #Health #Wellness #Longevity #LongLife #HealthPodcast

Šiais 2025-ais metais ūgtels dirbančiųjų, pensininkų ir žmonių su negalia pajamos, kitos socialinės išmokos. Specialistai sako, kad didžiausią teigiamą poveikį turėtų pajusti šeimos su vaikais ir asmenys su negalia.Šiandien Lietuva švenčia euro įvedimo dešimtmetį, tačiau kelias link jo nebuvo toks sklandus. Pavyko tik iš antro karto, o ir prieš dešimtmetį abejota, ar Lietuva jau tam tikrai pasirengusi.Nuo šiandien Lietuvoje įsigalioja Mokėjimų įstatymo pakeitimai, kurie leis trečdaliu – iki 1 euro – sumažinti pagrindinės mokėjimų sąskaitos paslaugų krepšelio kainą, papildomai taikant 50 proc. lengvatą nepasiturintiems.Lenkija pusmečiui rotacijos tvarka perima pirmininkavimą Europos Sąjungai iš Vengrijos.Ved. Darius Matas

Learn about the 3 hallmarks of aging here.https://www.alluremedical.com/the-3-hallmarks-of-aging/Are you at risk for heart disease but don't know it? Here's how to find out.In this episode, Dr. Charles Mok discusses easy ways to detect heart disease risks early. He shares his personal story of reversing his heart age and practical tips to help you stay ahead of heart attacks, strokes, and other serious conditions.Discover advanced screening tools like the CT calcium score and more that go beyond outdated cholesterol checks to provide a clearer picture of your heart health, helping you take action early.If you're ready to understand and reduce your risk of heart disease, hear Dr Mok's actionable advice to help you live healthier and longer.Tune in to this new episode of Inside The Cure Podcast — Know Your Cardiovascular Risk With These Tests.————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from the doctors at Allure Medical:https://www.alluremedical.com/books/Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #HeartHealth #PreventativeCare #HealthyLiving #CardiovascularHealth #HealthyHeart #CardioHealth #CalciumScore #CIMT #HeartScreening #Health #Wellness #CardiovascularTests #CardiovascularScreening #HealthPodcast

Embrace smooth confidence with Allure's laser hair removal:https://www.alluremedical.com/services/laser-hair-removal/In this episode, Dr. Charles Mok shares what he's learned from over 20 years in laser hair removal. He explains how the treatment works, why it's so effective, and what can cause it to fail.Dr. Mok talks about common reasons why results don't last, like hormonal changes or not using enough energy during the treatment. He also shares how newer technology makes the process safer, more comfortable, and just as effective as older methods.To make sure patients get the best results, Dr. Mok developed a simple system to ensure clients see a big reduction in hair after just a few sessions.Tune in to this new episode of Inside The Cure podcast — Laser Hair Removal: What You Need to Know————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #LaserHairRemoval #LaserTreatment #SkinCare #HairRemoval #AestheticMedicine #Beauty #LaserHair #BeautyTreatment #HairlessSkin #SmoothSkin #Wellness #HealthPodcast

President Xi Jinping reaffirmed on Tuesday China's commitment to expanding opening-up and aligning itself with high-standard international economic and trade rules, while warning that tariff wars, trade wars and technology wars "produce no winners".Meeting with heads of 10 major international economic organizations in Beijing, the president stressed that countries should see each other's development as opportunities, rather than challenges, and treat each other as partners, rather than rivals.He elaborated on his vision that humanity is a closely entwined community with a shared future. "Countries are not riding separately in some 190 small boats, but are rather all aboard a giant ship on which their shared destiny hinges."The president emphasized the importance of building an open world economy through cooperation.It is important to drive development through innovation, seize the important opportunities presented by the digital economy, artificial intelligence and low-carbon technology, foster new sources of economic growth and support the cross-border flow of knowledge, technology and talent, he said.He criticized moves such as building a "small yard with high fences", decoupling and the disruption of supply chains, warning that such actions "bring harm to others without benefiting oneself".Instead of a risk, countries should take economic interdependence as a good thing that enables all to draw on each other's strengths for mutual benefit and win-win results, he pointed out.Andy Mok, a senior research fellow at the Center for China and Globalization, said that Xi's remarks at the meeting lay bare a stark reality — the zero-sum game, as well as trade and tech battles, fly in the face of history's lessons and basic economic logic. "It's time to move past the destructive illusion of decoupling and invest in the hard but necessary work of forging a lasting, cooperative path forward," he said.The heads of the 10 economic organizations were in Beijing for the "1+10" Dialogue, a mechanism aimed at enhancing their policy communication with China.President of the New Development Bank Dilma Rousseff, Managing Director of the International Monetary Fund Kristalina Georgieva, President of the World Bank Group Ajay Banga and Director-General of the World Trade Organization Ngozi Okonjo-Iweala spoke on behalf of the 10 organizations.They applauded China's economic achievements, particularly its strides in poverty alleviation and technological innovation, and described the country as a crucial engine and anchor of global growth and a staunch defender of multilateralism.With the world facing rising unilateralism and protectionism, countries around the globe are looking to China, with the hope and confidence that the nation will continue to function as the most important engine of global growth, the economic leaders said.The event came as Xi presided over a key leadership meeting on Monday to map out priorities for China's economic policies next year, fueling expectations that Beijing is set to roll out greater support for the economy in 2025.The president struck an upbeat tone on the Chinese economy on Tuesday, saying that the nation has full confidence in meeting this year's growth target and in continuing to serve as the biggest engine of world economic growth.China has set a target of maintaining GDP growth of around 5 percent this year and creating at least 12 million new urban jobs.As for the Belt and Road Initiative, Xi told the economic leaders that as a doer and go-getter, China has been hammering away at advancing Belt and Road cooperation and building bridges for the common development of China and the world.The nation welcomes international economic organizations to continue their active participation in BRI cooperation, and jointly promote the modernization of all countries featuring peaceful development, mutually beneficial cooperation and common prosperity, he said.As for China-US relations, Xi reiterated Beijing's readiness to maintain dialogue, expand cooperation and manage differences with the US government and work for the steady, sound and sustainable development of ties with Washington.China will stay focused on managing its own affairs well, and resolutely safeguard its sovereignty, security and development interests, he told the economic leaders. Meanwhile, China's determination to advance high-level opening-up will not change, he added.On global economic governance, Xi urged the organizations to actively engage in and push for reforms of the global economic governance system, to make it more just and equitable and reflective of the changing world economic landscape, and increase the representation and voice of Global South countries.Mok, the research fellow, highlighted the significance of direct engagement between the Chinese leadership and the world's major economic organizations."Such direct engagement enables China's leaders to align priorities with global decision-makers, reduce misunderstandings, and reinforce a rules-based economic order that benefits all. This also reflects China's commitment to being a responsible global partner."

Unveil your best self with Allure Medical. Start your wellness journey today!https://www.alluremedical.com/schedule-an-appointment/In this episode, Dr. Charles Mok and Physician Associate Danielle Stabley dive into exciting new ways to slow down aging and improve your health for years to come. Dr. Mok reveals his health journey, including how he reversed his heart age by 16 years and enhanced his brain function to perform decades younger. They also dive into the science behind senolytic drugs and therapies like stem cell injections and hormone replacement that rejuvenate the body from within.If you're curious about what it takes to feel younger, stronger, and more energized, this episode is packed with insights and inspiration to help you live your best life. Tune in to this episode of the Inside The Cure podcast — How to Reverse Aging with Danielle Stabley, MS, PA-C————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Read the latest research and advice from the doctors at Allure Medical:https://www.alluremedical.com/books/Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Danielle Stabley, MS, PA-C is a highly experienced Physician Associate holding a Master's degree. She has transitioned from working in emergency rooms to joining Allure in 2017. With a decade of experience in hospitals like Troy Beaumont and Crittenton, she's proficient in various medical procedures such as complex laceration repairs, joint aspirations, and fracture reductions. At Allure Medical, Danielle focuses on delivering top-quality care tailored to her patient's needs, specializing in varicose vein treatments, cosmetic procedures like Botox and filler, and hormone replacement therapy. Outside of work, she enjoys spending time with her husband and two children, participating in activities like water skiing, scuba diving, golfing, and traveling.Instagram: https://www.instagram.com/stabley.reg

Excerpts from two performances at Roulette by drummer, composer, improviser, activist organizer Lesley Mok with commentary by the artist. "she smashed the enclosure" from 2020 features composer Mok with Charmaine Lee, voice; Maya Keren, piano, voice; Aliya Ultan, cello, voice."a bird in its chest" from 2022 features Ultan, Joanna Mattrey, viola; Cleek Schrey, violin; David Leon, sax; Yuma Uesaka, reeds. The aerialists mentioned in the piece are Gabrielle "Teddy" Ment, Eleanor Getz, Georgie Johnson, and Copper Santiago. Mok returns to Roulette on 20 Dec 2024.https://roulette.org/

Excerpts from two performances at Roulette by drummer, composer, improviser, activist organizer Lesley Mok with commentary by the artist. "she smashed the enclosure" from 2020 features composer Mok with Charmaine Lee, voice; Maya Keren, piano, voice; Aliya Ultan, cello, voice. "a bird in its chest" from 2022 features Ultan, Joanna Mattrey, viola; Cleek Schrey, violin; David Leon, sax; Yuma Uesaka, reeds. The aerialists! mentioned in the piece are Gabrielle “Teddy” Ment, Eleanor Getz, Georgie Johnson, and Copper Santiago. Mok returns to Roulette on 20 Dec 2024 with “The Living Collection”, a 10-piece band that crosses musical communities.

Mok O'Keefe - aka 'The Gay Aristo' - returns to the podcast this week as a guest host. Mok - who lives in an actual castle - is a great fan of all things Gothic and so he's the perfect person to help Phil explore the scandalous life of Lord Byron and his circle of friends, and the creation of classic gothic tales during a memorable summer in a small villa near Lake Geneva. It was here that Bryon, Percy Bysshe Shelley, Mary Shelley and other staged a writing competition that created Frankenstein and the first modern Vampire novel. Romani academic Madeline Potter is fascinated with the writers of this period and brings her expert knowledge - and enthusiasm for all things Transylvanian - to the conversation. You can buy the books we feature on the podcast here, along with thousands of others...https://uk.bookshop.org/shop/scandalmongersPhil's upcoming book on 1945 is now available for pre order in the UK. It will be published in April 2025 in Britain, Australia, New Zealand and India...https://www.amazon.co.uk/1945-Reckoning-Empire-Struggle-World/dp/139971449X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=#Looking for the perfect gift for a special scandalous someone - or someone you'd like to get scandalous with? We're here to help...https://www.etsy.com/uk/shop/ScandalMongers*** If you enjoy our work please consider clicking the YouTube subscribe button, even if you listen to us on an audio app. It will help our brand to grow and our content to reach new ears.The Scandal Mongers...https://x.com/mongerspodcastPhil Craig...https://x.com/philmcraigMok O' Keeffe...https://www.instagram.com/mokokeeffe/THE SCANDAL MONGERS PODCAST is also available to watch on Youtube...https://www.youtube.com/@thescandalmongerspodcastYou can get in touch with the show via...team@podcastworld.org(place 'Scandal Mongers' in the heading)Produced byPodcastWorld.org Hosted on Acast. See acast.com/privacy for more information.

Explore a clinically proven treatment for sleep apnea here at Allure:https://www.alluremedical.com/services/nightlase-snoring-treatment/Your regular snoring could take years off of your life. Sleep apnea can seriously affect your health and well-being.In this episode, Dr. Charles Mok talks about obstructive sleep apnea, what causes it, and why it's important to treat it. Untreated sleep apnea can lead to heart problems, memory issues, and even shorten your life. He also explores how to diagnose and treat sleep apnea, including wearable devices and NightLase therapy.You can get Dr. Mok's book, Sleep Apnea: A 21st Century Epidemic for free in the link below to learn how better sleep can improve your energy, focus, and overall quality of life.Tune in to this new episode of Inside The Cure podcast — Sleep Apnea: The 21st Century EpidemicGet a free copy of “Sleep Apnea: The 21st Century Epidemic” here:https://www.alluremedical.com/books/————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #SleepApnea #NightLase #QualitySleep #SleepHygiene #EightSleepBed #OuraRing #CPAPMachine #WatchPAT #Snoring #BetterSleep #Obesity #LongerLife #Longevity #SleepApneaTesting #SleepApneaInsurance #HealthPodcast

In this episode, we meet romantic and historical novelist Liz Fenwick, who talks about her love of Cornwall, her writing process, LGBTQ+ representation in fiction and the dilemma of historical accuracy. You can find Liz at www.lizfenwick.com and on Instagram @liz_fenwick If you want to order 13 Cornish Ghost Stories you can find about more about it at https://www.lizfenwick.com/13-cornish-ghost-stories If you want to follow Mok you can find him @mokokeeffe and Louisa can be found @louisascottsewing If you have a question, please do get in touch on lovehistorypodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Peter Parker is an author and critic, perhaps best known known for his biographies of A E Housman and Christopher Isherwood. 2024 saw the publication of the second volume of Some Men in London, Queer Life 1060-1967. In this episode he discusses the moral panic in England post World War II, the Wolfenden Committee and the partial legalisation of homosexuality. You can find out more about Peter at www.peterparkerwriter.com and follow him on Instagram @prnparker If you want to follow Mok you can find him @mokokeeffe and Louisa can be found @louisascottsewing If you have a question, please do get in touch on lovehistorypodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Book your first aesthetic and wellness sessions with Allure Medical. https://www.alluremedical.com/contact-us/Early detection can lead to meaningful interventions to prevent or slow down neurodegeneration.In this episode, Dr. Charles Mok discusses neuro quantitative MRI, a new way to assess your brain health. This approach helps detect potential brain diseases, like Alzheimer's, decades before its symptoms appear. Neuro quantitative MRI measures your brain mass and compares it to others of the same age and gender. By keeping your brain healthy with high brain mass and minimal shrinkage, you can lower your risk of Alzheimer's. Dr. Mok also shares his own experience of how a targeted lifestyle change and intervention significantly improved his brain health. You have the power to shape your future. Start putting your brain health first today, and give yourself the best chance at a vibrant, healthy life.Tune in to this episode of Inside The Cure podcast — Neuro Quantitative MRI: Know Your Brain Age————————————————————————————————Subscribe to Inside the Cure and leave a 5-star review! Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #BrainHealth #NeuroQuantitativeMRI #AlzheimersDisease #Alzheimers #Dementia #BioniccMRI #BrainMRI #BulletproofDiet #Fasting #BrainPlasticity #BrainAge #Health #Wellness #NeuroQuant #Plasmapheresis #HealthPodcast

In this episode we speak to Hannah Squire who is Collections and House Manager at Sissinghurst Castle, Lamb House and Small Hyth in Kent, the home of Vita Sackville-West, the aristocratic novelist, who was the lover of Virginia Woolf. Hannah talks about her career path, her passion for Vita, the importance of representation in History and her voluntary work with the Pre-Raphaelite Society. This first episode introduces Mok's new co-host, Louisa Scott.To connect with us email lovehistorypodcast@gmail.comYou can find Hanna on Instagram @hannah_squire and her book page @squireshelfLouisa can be found @louisascottsewing and Mok is @mokokeeffeCheck out The Pre-Raphaelite Society https://www.pre-raphaelitesociety.orgYou can find Sissinghurst Castlehttps://www.nationaltrust.org.uk/visit/kent/sissinghurst-castle-garden Hosted on Acast. See acast.com/privacy for more information.

Book your first consultation with Allure Medical.https://www.alluremedical.com/contact-us/In this episode, Dr. Charles Mok is joined by his sister, Amy Mok, a psychiatric nurse practitioner, to discuss the Sinclair Method as an innovative approach to treating alcohol use disorder (AUD).Unlike traditional methods that require total abstinence, the Sinclair Method offers a way to cut back on drinking without quitting entirely. Over several months, your desire to drink reduces which provides a more flexible option for managing alcohol use.If you're looking for an alternative to the all-or-nothing approach towards AUD, Dr. Mok and Amy Mok will teach you how.Tune in to this new episode of Inside The Cure podcast — The Sinclair Method with Amy Mok———————————————————————————————Subscribe to Inside the Cure and leave a 5-star review! Amy Mok is a psychiatric mental health nurse practitioner with a Doctorate of Nursing Practice. She began her nursing career later in life, earning her BSN in 2012 and becoming board-certified as a psychiatric registered nurse in Minnesota. In 2017, she graduated with a psychiatric family mental health track after moving to Seattle. Amy has extensive experience working in community behavioral health, particularly with individuals dealing with serious mental illness and chronic substance use. Currently, she works for the Washington State Department of Corrections, where she assesses newly incarcerated individuals in the prison system.Instagram: https://www.instagram.com/amymok127/LinkedIn: https://www.linkedin.com/in/amy-mok-5377a211/Facebook: https://www.facebook.com/amy.mok.18Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #AlcoholAbuse #AlcoholDependency #AddictionRecovery #LowCostAddictionTreatment #AlcoholAddiction #SinclairMethod #SubstanceAbuse #Naltrexone #Semaglutide #Wellness #Alcoholism #HealthPodcast

Book an appointment with Allure Medical today!https://www.alluremedical.com/schedule-an-appointment/In this episode, Dr. Charles Mok talks about Alcohol Use Disorder (AUD) and a helpful way to quit drinking for good: the Sinclair Method. While many traditional treatments focus on complete abstinence, the Sinclair Method offers an alternative approach using a medication called naltrexone to help reduce alcohol cravings.Dr. Mok explains how naltrexone works by blocking the pleasure you get from drinking, making alcohol less enjoyable over time. This gradual process helps people drink less without feeling like they need to quit entirely right away.If you're curious about this sustainable way of managing alcohol use, this episode offers clear and simple information that can make a big difference.Tune in to this new episode of Inside The Cure podcast — Quit Alcohol Use with The Sinclair Method.———————————————————————————————Subscribe to Inside the Cure and leave a 5-star review! Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #AlcoholUse #AlcoholAbuse #SinclairMethod #OvercomeAddiction #Naltrexone #Addiction #ReduceCravings #AlcoholDependency #Health #Wellness #HealthPodcast

Discover how semaglutide can support your weight loss journey at Allure Medical;https://www.alluremedical.com/services/semaglutide-weight-loss/In this episode, Dr. Charles Mok addresses a common concern about semaglutide, a popular weight loss medication. There's been a lot of talk about whether it causes muscle loss, which is important to understand since preserving muscle is key to healthy aging.Dr. Mok breaks down key terms like Body Mass Index (BMI), fat mass, and lean mass to help make the science easier to understand. Studies have shown that while some muscle loss happens with weight loss, lean mass actually increases as a percentage of total body weight when using semaglutide. The result is a leaner, healthier body composition.If you've been curious or concerned about semaglutide, this episode offers clear, science-backed information to help you understand how it works and can improve your weight and overall health.Tune in to this new episode of Inside The Cure podcast — Semaglutide and Body Mass.————————————————————————————————Subscribe to Inside the Cure on your favorite platforms and leave a 5-star review!Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #Semaglutide #Ozempic #Wegovy #WeightLoss #HealthyAging #MuscleMass #LeanMuscle #BodyMass #FatLoss #Health #Wellness #AestheticMedicine #BodySculpting #BodyComposition #Exercise #LifestyleChange #HealthPodcast

Kásler Miklós elhíresült mondata – miszerint ő régen 50 fokban is operált – megütközést keltett pár hónapja, amikor a klímaberendezések hibája vagy hiánya sokszor elviselhetetlen hőséget eredményezett a budapesti kórházakban. Pedig Kincses Gyulának, a Magyar Orvosi Kamara egykori elnökének is vannak hasonló élményei, ő például 40 fokban műtött –, igaz, akkoriban klimatizált helyiség még sehol nem állt rendelkezésre. A Della vendége szerint ugyan látványos és hatásos volt Magyar Péter nyári, hőmérős akciózása, de nem ez a fő baj a magyar egészségügyben.

Experience aesthetic and wellness excellence at Allure Medical. Book now:https://www.alluremedical.com/schedule-an-appointment/In this episode, Dr. Charles Mok talks about important cardiovascular tests your doctor might not mention.With heart disease being the number one cause of death in America, Dr. Mok shares how advanced tests can help predict and prevent heart attacks.He covers three key screenings: a calcium score CAT scan, the Carotid Intima-Media Thickness Test (CIMT), and the Cleerly analysis. Get to know blood tests like Hemoglobin A1C (HbA1c), HOMA, and Oxidative ApoB, which can give you a better picture of your heart health.Learn how these tests can help you live a longer, healthier life.Tune in to this new episode of the Inside The Cure podcast — Tests for Assessing Cardiovascular Risk————————————————————————————————Subscribe to Inside the Cure and leave a 5-star review! Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #CardiovascularHealth #HeartHealth #HeartDisease #HeartAttack #CardioHealth #CardioRisk #HeartTests #HeartScreening #PreventativeMedicine #Longevity #ExtendLifespan #HealthPodcast

With a heavy heart and feeling purposeless, a devotee is cleaning her mandir, wiping the murti of Durga. She prays for guidance. Lo behold! Devi Durga appears and teaches her the most important thing. Listen on, in this profound teaching of Devi to her devotee. Soundarya Lahari - 3rd-11th October - Worship Devi by enrolling here - https://arshavidyananda.in/live-courses/ Bhakti - The Heart of Wisdom - 1, Starting on 13th October, 2024 - https://www.hua.edu/courses/bhakti-the-heart-of-wisdom-1/ It is not too late to join the course on the Complete Bhagavad Gita, which just began on 17 August 2024. Do check out the details, and do not lose an opportunity to transform your life into a blessing through Bhagavan's Divine Song. Details and registration - https://arshavidyananda.in/the-bhagavad-gita-course/ Our monthly newsletter - Aarsha Vidya Bharati - Sep 2024| The Vedic View and Way of Life| Karmaṇā na Mokṣaḥ| Vedānta Sāra Course| New Bhagavad Gita Course| And more! - https://mailchi.mp/ba956da5ddfc/aarsha-vidya-bharati-sep2024 Our monthly newsletter will bring you more happiness, more wisdom and more freedom. To subscribe to Aarsha Vidya Bharati - https://mailchi.mp/cea95b9ad987/aarsha-vidya-bharati Vedanta - the River of Wisdom is a weekly podcast by Swamini B (Brahmaprajnananda), a Vedanta teacher, writer and a sannyasini. Please follow, learn and enjoy Youtube - https://www.youtube.com/arshavidyananda Instagram - https://www.instagram.com/arshavidyananda Twitter - https://twitter.com/arshavidyananda To connect and learn Vedanta - www.arshavidyananda.in

Get your health and wellness treatments at Allure Medical.https://www.alluremedical.com/services/health-wellness/Scientists are now working on ways to help people live longer and feel better as they age.In this episode, Dr. Charles Mok shares exciting discoveries about the latest research on extending healthy lifespans. Dr. Mok talks about breakthroughs in gene editing, new treatments for conditions like arthritis and sleep apnea, and how these advances could improve quality of life. He also discusses innovative tools that help build muscle, improve sleep, and support the body's natural anti-aging processes.If you're curious about the future of health and how to live a longer, healthier life, this episode has plenty of insights to offer.Tune in to this new episode of Inside The Cure Podcast — The Future of Longevity.————————————————————————————————Subscribe to Inside the Cure and leave a 5-star review! Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #Longevity #LongLife #Medicine #MedicalInnovation #HealthyAging #AntiAging #LongevityScience #SlowAging #Rapamycin #SleepHygiene #HealthySleep #Katalyst #Health #Wellness #HealthPodcast

Any one who commits wrong actions or even crime may escape the law of land but cannot escape the law of Karma presided over by Bhagavan. Such a person will suffer the consequences while living or may actually go to naraka. The Puranas speak of 28 kinds of narakas of suffering which relate to different kinds of wrong actions committed here on earth. Knowing about them may prompt us to think twice before we do wrong actions. What are these 28 narakas and how can we avoid suffering, after death? Bhakti - The Heart of Wisdom - 1 Starting on 13th October, 2024 - https://www.hua.edu/courses/bhakti-the-heart-of-wisdom-1/ Soundarya Lahari - 3rd-11th October - https://arshavidyananda.in/live-courses/ It is not too late to join the course on the Complete Bhagavad Gita, which just began on 17 August 2024. Do check out the details, and do not lose an opportunity to transform your life into a blessing through Bhagavan's Divine Song. Details and registration - https://arshavidyananda.in/the-bhagavad-gita-course/ Our monthly newsletter - Aarsha Vidya Bharati - Sep 2024| The Vedic View and Way of Life| Karmaṇā na Mokṣaḥ| Vedānta Sāra Course| New Bhagavad Gita Course| And more! - https://mailchi.mp/ba956da5ddfc/aarsha-vidya-bharati-sep2024 Our monthly newsletter will bring you more happiness, more wisdom and more freedom. To subscribe to Aarsha Vidya Bharati - https://mailchi.mp/cea95b9ad987/aarsha-vidya-bharati Vedanta - the River of Wisdom is a weekly podcast by Swamini B (Brahmaprajnananda), a Vedanta teacher, writer and Hindu monk. Please follow, learn and enjoy Youtube - https://www.youtube.com/arshavidyananda Instagram - https://www.instagram.com/arshavidyananda Twitter - https://twitter.com/arshavidyananda To connect and learn Vedanta - www.arshavidyananda.in

What if emotions like anger, sadness, fear, jealousy etc have a purpose - to help rather than harm us? What if emotions whisper wisdom that we are not paying attention to?  What if emotions had a voice, what would they say to us? Speaking today are Binding Desire, Anger, Sadness, Fear, Jealousy, Confusion, Arrogance and Guilt .... The podcast transcript - https://arshavidyananda.in/296-how-do-negative-emotions-help-us/ Bhakti - The Heart of Wisdom - 1 Starting on 13th October, 2024 - https://www.hua.edu/courses/bhakti-the-heart-of-wisdom-1/ Soundarya Lahari - 3rd-11th October - https://arshavidyananda.in/live-courses/ It is not too late to join the course on the Complete Bhagavad Gita, which just began on 17 August 2024. Do check out the details, and do not lose an opportunity to transform your life into a blessing through Bhagavan's Divine Song. Details and registration - https://arshavidyananda.in/the-bhagavad-gita-course/ Our monthly newsletter - Aarsha Vidya Bharati - Sep 2024| The Vedic View and Way of Life| Karmaṇā na Mokṣaḥ| Vedānta Sāra Course| New Bhagavad Gita Course| And more! - https://mailchi.mp/ba956da5ddfc/aarsha-vidya-bharati-sep2024 Our monthly newsletter will bring you more happiness, more wisdom and more freedom. To subscribe to Aarsha Vidya Bharati - https://mailchi.mp/cea95b9ad987/aarsha-vidya-bharati Vedanta - the River of Wisdom is a weekly podcast by Swamini B (Brahmaprajnananda), a Vedanta teacher, writer and Hindu monk. Please follow, learn and enjoy Youtube - https://www.youtube.com/arshavidyananda Instagram - https://www.instagram.com/arshavidyananda Twitter - https://twitter.com/arshavidyananda To connect and learn Vedanta - www.arshavidyananda.in

When Bhagavan Ganapati appears, the dejected devotee asks many questions - Why are there so many obstacles in my path? How are you both a placer as well as a remover of obstacles? When life is challenging, how can I still have shraddha and persevere? In response Bhagavan Ganapati blesses and guides the devotee and all of us. The transcript - https://arshavidyananda.in/295-how-does-ganapati-bless-and-guides-us/ For a deep dive of 6 hours into the glory of Ganapati, you may access 'The Meaning of Ganapati Atharvasheersha Upanishad' recorded in a Vedanta camp - https://youtube.com/playlist?list=PL5vNI4hvD69qTw7CyTwobeSbBcoada0TW&si=854RXxGYt-YJypYV What happens when someone calls Ganesha and complains about his unanswered prayers?Find out here - https://www.youtube.com/watch?v=HFw0IobbEZU&t=26s Not too late to join the course on the Complete Bhagavad Gita which just began on 17th August 2024. Do check out the details and do not lose an opportunity to transform your life into a blessing through Bhagavan's Divine Song. Details and registration - https://arshavidyananda.in/the-bhagavad-gita-course/ Our monthly newsletter - Aarsha Vidya Bharati - Sep 2024| The Vedic View and Way of Life| Karmaṇā na Mokṣaḥ| Vedānta Sāra Course| New Bhagavad Gita Course| And more! - https://mailchi.mp/ba956da5ddfc/aarsha-vidya-bharati-sep2024 Our monthly newsletter will bring you more happiness, more wisdom and more freedom. To subscribe to Aarsha Vidya Bharati - https://mailchi.mp/cea95b9ad987/aarsha-vidya-bharati Vedanta - the River of Wisdom is a weekly podcast by Swamini B (Brahmaprajnananda), a Vedanta teacher, writer and Hindu monk. Please follow, learn and enjoy Youtube - https://www.youtube.com/arshavidyananda Instagram - https://www.instagram.com/arshavidyananda Twitter - https://twitter.com/arshavidyananda To connect and learn Vedanta - www.arshavidyananda.in

Diet and exercise aren't enough. Explore semaglutide for weight loss at Allure: https://www.alluremedical.com/services/semaglutide-weight-loss/In this episode, Dr. Charles Mok explores his clients' success stories in using semaglutide for sustainable weight loss. This medication, originally used for type 2 diabetes is also known to support heart health.Dr. Mok emphasizes the advantages of cycling semaglutide with metformin and integrating it with the Mediterranean diet rich in whole foods and healthy fats for optimal results.Currently, a more affordable version of semaglutide is available, which is an excellent opportunity for those seeking to lose weight and maintain it long-term.Tune in to this new episode of the Inside The Cure Podcast — Our Patients' Experience With Semaglutide.————————————————————————————————Subscribe to Inside the Cure and leave a 5-star review!Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #Semaglutide #WeightLossJourney #HealthyLiving #Ozempic #Wegovy #SuccessStories #WeightLoss #FatLoss #Health #Metformin #MediterraneanDiet #HealthyDiet #SustainableWeightLoss #HealthPodcast

Reduce your snoring with NightLase treatment at Allure Medical:https://www.alluremedical.com/services/nightlase-snoring-treatment/In this episode, Dr. Charles Mok explains how one can have a snoring problem even without sleep apnea. While snoring might seem harmless, it can leave you feeling tired and disturb you and your bed partner's rest.He introduces NightLase, a non-invasive laser treatment that can significantly reduce snoring. After just three treatments, many patients experience about a two-thirds reduction in snoring.While completely eliminating snoring might not be realistic for everyone, Dr. Mok shares how you can achieve noticeable improvements that last for years. Tune in to this new episode of Inside The Cure podcast — NightLase: Treatment for Snoring————————————————————————————————Subscribe to Inside the Cure and leave a 5-star review!Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #NightLase #SleepApnea #Snoring #SleepHygiene #BetterSleep #SnoringTreatment #PainlessTreatment #NonInvasive #SnoringTracker #SleepTracker #HealthPodcast

Explore a non-invasive treatment for severe sleep apnea at Allure Medical:https://www.alluremedical.com/services/nightlase-snoring-treatment/Do you snore loudly? Do you have difficulty breathing while asleep? It might be more serious than you think.In this episode, Dr. Charles Mok discusses severe sleep apnea, a condition where your breathing stops repeatedly during sleep. This is a serious issue that can cause major health problems if not treated right away.Dr. Mok explains the common treatment through CPAP machines and introduces ApneaLase, a new non-invasive laser option that's helping many patients. Whether you choose CPAP, surgery, or laser treatment, it's critical to act fast and address severe sleep apnea immediately.Tune in to this new episode of Inside The Cure podcast — Treatments for Severe Sleep Apnea————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4 Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #SevereSleepApnea #ApneaLase #SleepDisorder #NightLase #SleepApnea #Snoring #SnoringTreatment #NonSurgicalTreatment #HealthySleep #SleepHygiene

Explore the benefits of Semaglutide for weight loss at Allure Medical:https://www.alluremedical.com/services/semaglutide-weight-loss/Are you exploring effective, sustainable strategies for weight loss?In this episode, Dr. Charles Mok discusses Wegovy® (Semaglutide), a diabetes drug that's also effective for losing weight.Dr. Mok reveals how Wegovy® not only helps manage diabetes but can also lead to significant weight loss, with studies showing up to 18% reduction in body weight over 68 weeks.He also emphasizes the importance of a sustainable approach, recommending lifestyle changes and alternative treatments, like a compounded Semaglutide with vitamin B12, to reduce costs and side effects.Discover how you can take control of your health and achieve lasting weight loss without being tied to expensive medication.Tune in to this new episode of Inside The Cure podcast — How Semaglutide Supports A Healthy Lifestyle ————————————————————————————————Subscribe to Inside the Cure on Apple Podcasts and leave a 5-star review! https://podcasts.apple.com/us/podcast/inside-the-cure-with-dr-charles-mok/id1495870043?uo=4Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #WeightLossJourney #Semaglutide #Wegovy #Ozempic #WeightLoss #FatLoss #Health #Nutrition #MediterraneanDiet #HealthyLifestyle #HealthPodcast

Darkness Syndicate members get the commercial-free version: https://weirddarkness.tiny.us/mreuam32IN THIS EPISODE: The Warren Commission concluded in 1964 that the same "magic bullet" that struck President Kennedy then also proceeded to slice through multiple layers of skin, bone, clothing, and muscle tissue, taking a strange and unbelievable zigzag pattern… lending credence to the single shooter theory. But many thought the idea was ludicrous. Now it appears the magic bullet theory may not be as crazy as it sounds. (The Truth Behind The Magic Bullet Theory) *** Reports have been coming in for centuries even through modern times of a creature in the Congo that, by all descriptions, looks to be a living Diplodocus or Brachiosaurus. They call it Mokèlé-mbèmbé. (Dinosaur in the Congo) *** When it comes to close encounters of the third kind, we immediately think of the tiny gray aliens made famous in film and television – but there are more species than just the grays. Many more. (Alien Races That Have Contacted Earth)SOURCES AND REFERENCES FROM THE EPISODE…“Is It True That Darren Marlar Is a Reptilian Alien From Sirius?”: http://weirddarkness.com/archives/4572“Alien Races That Have Contacted Earth” by Adriana John from Wonderlist: http://bit.ly/2kGIaGP“Dinosaur in the Congo” by Wu Mingren for Ancient Origins: http://bit.ly/2mgQtt6“The Truth Behind The Magic Bullet Theory” by Marco Margaritoff from All That's Interesting: http://bit.ly/2l9k3AK(Audio clip used in story is from Warner Bros' film “JFK” directed by Oliver Stone:https://www.imdb.com/title/tt0102138/)Weird Darkness theme by Alibi Music Library.= = = = =(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2024, Weird Darkness.= = = = =Originally aired: September 24, 2019CUSTOM LANDING PAGE: https://weirddarkness.com/alienracesthathavecontactedearth/

We are joined by Macey Isaacs on this episode. Macey is a standup comedian in Los Angeles, Co-Host of the SSRI'M OK Podcast and the curator of an 8-hour all-female country playlist on Spotify.  Mentioned in This Episode: MaceyIsaacs.com SSRI'M OK podcast Dolly Parton's America podcast  Macey Isaacs' all-female country playlist Article from The Pudding about female artist airplay on country radio Jo Dee Messina and Cole Swindell award show collaboration Ethan Hawke video about playing the fool I Love Lucy - Chocolate Factory Show Notes: We are joined by Macey Isaacs on this episode. Macey is a standup comedian in Los Angeles, Co-Host of the SSRI'M Ok Podcast and the curator of an 8 hour all female country playlist on Spotify.  24:10 - HARDY Report: Dave talks about "Six Feet Under" (Caleigh's Song) on this episode 26:47 - Farm boy Update: Mick share's a story about what Macey deemed to be a suicidal snapping turtle   30:39 - Dad Life Sound Check: Macey joins the Dads and they discuss songs by Jo Dee Messina, Randy Rogers and Wade Bowen, and Pam Tillis.  You can find the Country Music Dads playlist on Spotify and via our ⁠⁠⁠webpage⁠⁠⁠. You can find all of our back episodes on our website countrymusicdads.com. Follow us on ⁠⁠⁠Instagram and ⁠⁠⁠Facebook @countrymusicdads. And most importantly, please give us a 5-star review and share the show with all of your friends. References: Intro Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Dark Country Rock” by Moodmode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HARDY Report Theme Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“Frantic” by Lemon Music Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Farm Boy Update Theme Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“The Wheels on the Bus Rockabilly Style (instrumental)” by Mike Cole⁠ "Body Like a Back Road" by Sam Hunt "Suspicious Minds" by Dwight Yoakam "Stand By Your Man" by Tammy Wynette "Hunt You Down" by Kaitlin Butts "Six Feet Under (Caleigh's Song)" by HARDY "Lesson in Leavin" by Jo Dee Messina "Rodeo Clown" by Randy Rogers and Wade Bowen "Maybe It Was Memphis" by Pam Tillis "wait in the truck" by HARDY feat. Lainey Wilson

Achieve your weight loss goals with Orbera balloon at Allure Medical:https://www.alluremedical.com/services/orbera-gastric-balloon/Are you struggling to lose weight with exercise and diet? In this episode, Dr. Charles Mok explores weight loss solutions that don't involve medication like Wegovy and Ozempic.Dr. Mok introduces two types of procedures: the Orbera gastric balloon and the endoscopic gastric sleeve. These methods help you feel full sooner, and support long-term lifestyle changes. Many patients have already experienced substantial and sustained weight loss, improved health, and enhanced well-being.Discover how these treatments can effectively support your weight loss journey.Tune in to this new episode of Inside The Cure podcast — Gastric Balloon and Gastric Sleeve For Weight Loss———————————————————————————————— Subscribe to Inside the Cure and leave a 5-star review! Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #WeightLoss #NonSurgicalWeightLoss #OrberaBalloon #GastricSleeve #HealthyLiving #AlternativeWeightLoss #WeightLossJourney #Health #Wellbeing #LoseWeight

Book your preferred treatment for loose skin with Allure Medical.https://www.alluremedical.com/services/aesthetic/Are you dealing with saggy skin after weight loss?  In this episode, Dr. Charles Mok shares simple, effective treatments to help you tighten and rejuvenate your skin.Dr. Mok breaks down both non-surgical and surgical options for various body areas, including the face, arms, knees, and abdomen. He emphasizes that everyone's needs are different, so it's important to talk to a doctor to find out what's best for you.Discover the right solutions for you and learn how to keep your skin looking its best. You deserve to feel great after your weight loss – both inside and out.Tune in to this new episode of Inside The Cure podcast — Saggy Skin After Weight Loss: What To Do —————————————————————————————————Subscribe to Inside the Cure and leave a 5-star review! Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #SkinTightening #WeightLoss #LooseSkinTreatment #SaggySkinTreatment #SkinSolutions #BodyContouring #LooseSkinSurgery #ExcessSkin #LooseSkin

Unveil your most radiant self with Fraxel laser treatment at Allure Medical. https://www.alluremedical.com/services/skin-resurfacing-lasers-fraxel/Get better skin with Fraxel, a cutting-edge laser treatment for sun damage, wrinkles, and acne scars, offered here at Allure Medical.In this episode, Dr. Mok details how fractional resurfacing works by using two types of lasers: one that removes brown spots and improves  texture and another that goes deeper to treat acne scars and wrinkles. These lasers work together to give the skin a fresh, youthful glow.Whether you're new to Fraxel Laser or maintaining your results, Dr. Mok covers everything you need to know to achieve beautiful, glowing skin with this technology.Tune in to this new episode of Inside The Cure podcast — Fraxel Laser Treatment: An Overview.———————————————————————————————— Subscribe to Inside the Cure and leave a 5-star review! Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/Instagram: https://www.instagram.com/alluremedicals/Website: https://www.alluremedical.com/YouTube: https://www.youtube.com/@AllureMedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true #FractionalResurfacing #AntiAging #SlowDownAging #AcneScarTreatment #LaserSkinTreatment #AntiAgingTreatment #SkincareRoutine #FraxelLaser #Fraxel #Skincare #SkinTreatment

Donatas Urbonas, Karolis Tiškevičius ir Jonas Miklovas tiesioginiame eteryje reagavo į ką tik pasibaigusias Lietuvos ir Meksikos rungtynes. Aptarti ir gandai apie būsimus „Žalgirio”, „Ryto” ir „Wolves” naujokus. Tinklalaidės partneriai: – Užsisakyk „Telia Play” ir mėgaukis olimpinės atrankos krepšinio rungtynėmis, kad ir kur bebūtum! Plačiau: https://www.telia.lt/privatiems/televizija?be-isipareigojimu – „Perlas Go” – tavo sąskaitų apmokėjimo programėlė. Čia akimirksniu gali suvesti visas sąskaitas su mėnesio sąskaitomis bei apmokėti jas tau patogiu būdu – skenuojant arba kuriant mokėjimo krepšelius. Mokėk už būsto, būrelių, dujų, elektros, šildymo, draudimo ir kitas sąskaitas vos keliais paspaudimais tau patogiu metu, tau patogioje vietoje. Užsuk https://www.perlasgo.lt/ arba atsisiųsk programėlę čia: „Google Play”: https://play.google.com/store/apps/details?id=lt.perlas.eperlas „App Store”: https://apps.apple.com/lt/app/perlas-go/id1455082113 „App Gallery”: https://appgallery.huawei.com/#/app/C102348599?appId=C102348599&source=appshare&subsource=C102348599 – Nealkoholinis alus „Gubernija”, daugiau informacijos – https://gubernija.lt/ Temos: Labas rytas, išsimiegojot? (0:00); Lietuva-Meksika: viskas taip ir turėjo būti (2:25); Lietuvos rinktinės džiaugsmeliai (8:50); Domantos Sabonio forma ir kas tas Ibarra? (17:57); Malonu, kai žaidžiam per gynėjus (23:00); Sirvydžio nestabilumas ir gal pasakom kažką blogo apie Ulę? (30:45); Du trigubi dubliai per vienas rungtynes (33:50); Ko galime tikėtis iš šitų latvių? (40:28); Basketnews žurnalistų pilna, o FIBA krepšinio nemyli (45:09); „Žalgirio” taikiniai ir melagienos (53:03); „Ryto” vasaros darbai ir Tubelio pasirinkimas (1:03:26); Nepavykusios „Žalgirio” derybos (1:08:05).

Cassandra Mok grew up in Australia. She was the daughter of Malaysian parents and Chinese grandparents. She will tell you that her childhood was a bit of a challenge working through the values and norms of her parents that often were quite a bit different from the Australian life and people around her. All her experiences gave her a keen interest in the blending of cultures which also led to her traveling to various countries.   Our conversation covers topics like how to mix cultures in a positive way. We also discuss a lot of topics about how people can learn to be better leaders through what clearly is utilizing teamwork and trust to create better working environments within organizations.   Cassandra is an executive coach with a broad world view that helps her interact with people who come to her from many different perspectives and attitudes. Clearly, she has developed a mindset that is unstoppable which she attempts to instill in those with whom she works.   About the Guest:   Cassandra Mok is a human; although as a child, she was often asked what the weather was like on her planet. Born in Australia, she comes from a heritage of migration as her parents were born in Malaysia to her Chinese grandparents. As such, she grew up in a blend of cultures, negotiating between different norms and social expectations. This made her highly aware of how essential intercultural communication and understanding are to building effective relationships.    As an adult, she followed her dream to experience other societies and ways of life. Through her studies and career, she has lived in Cambodia, Canada, China, Dominican Republic, Ecuador, Mexico, Nepal, Singapore, and Vanuatu. Her professional experience has mostly been in international development - on poverty alleviation and social & behavioural change programs as well as organisational change management. However more recently she has been working with startups, seeking to create social impact through entrepreneurship and innovation.   Cassandra is a complete nerd and loves exploring the intricacies about many aspects of society, cultural evolution, group dynamics, human behaviour, science and technology. Her research focus for her Masters was about how international legal frameworks affect agrobiodiversity. While studying her Bachelors of Communications in Social Inquiry and in International Studies (Mexico), she did research on why young Mexicans weren't using contraceptives. Additionally, Cassandra has a Postgraduate Certificate in Organisational Coaching and Leadership and is certified Executive Coach - helping managers effectively implement change initiatives and to become inspiring leaders.   Cassandra is passionate about collaborating with others on “wicked” problems through harnessing the power of their people and systems effectively to create positive social change. She loves meeting people working on interesting things to figure out complex challenges so feel free to reach out.   Ways to connect with Cassandra: LinkedIn: www.linkedin.com/in/cassandramok   About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:20 Welcome to another episode of unstoppable mindset where inclusion, diversity and the unexpected meet today we get unexpected, I guarantee you. Today we get to interview a lady who, in the bio that she sent me started it by saying that she was human. Although people often asked her what the weather was like on her planet when she was a child. I don't know what to say about that. But you know, if if she's from another planet, we'll find out about it and see what language she speaks to us. But I would like you all to meet Cassandra Mok who lives well around the world. She started in Australia today. She's in Singapore. She's lived in a variety of countries, and really has a great appreciation. And she will tell us for international cultures, and finding ways to get people in cultures to communicate and interact with each other. And with that introduction to Cassandra, thank you and welcome to unstoppable mindset.   Cassandra Mok ** 02:24 I'm really excited to be here.   Michael Hingson ** 02:26 Well, we're glad you're here. So let's get to this business about what was the weather like on your planet? Tell us about Cassandra as a child and growing up and some of that a little bit? Yeah,   Cassandra Mok ** 02:37 ah, so I was born in Australia. For those people who are watching, I don't have what is quintessentially an Australian face. Often it's perceived that you know, you have these blonde beach people is the typical Australian stereotype. My parents are actually from Malaysia, but my grandparents are originally from China or Singapore. So I grew up in this hodgepodge of different values and expectations about what was normal, what was behavior, what was being good, all of these sorts of things. And it's, it's a mix, it's not just the Australian, it's also the Chinese, but that different kinds of Chinese because Malaysian Chinese isn't the same as mainland Chinese. Right? Yeah. So that's, that's a little bit about me. I think that that's probably one of the reasons why I was always sort of thought of as naughty by my parents and weird by people at school. You know, things that I did were different. We lived in a lot of places in rural Australia, where we were often the only Asian family in town. So, you know, there is no, you know, frame of reference for people to sort of, sort of be like, oh, there's something different, you know, there's glow people don't all do the same things. Yeah.   Michael Hingson ** 04:18 So what did you do? That was naughty? Ah,   Cassandra Mok ** 04:22 okay. So Australians have very independent minded and we swear a lot doing, trying to make sure that I didn't swear a lot in this podcast. And, you know, tend to be a little bit troublemaker. There's a little bit of a rebellious culture in Australia. And the typical Asian parenting style, especially back then, was very, you know, you should listen to your parents. You should be obedient. You should do what you're told. You should follow the rules. And again, the rules are different. Ah, so you know, then you have to follow these unspoken rules about how to behave, and you don't have other people to comedies. So when people grow up in a culture that makes matches with their parents expectations, you learn some of those rules by watching other people. Whereas when you're living in an environment where the behavior of people is very different from what your parents expect, and you are following the things that you're learning at school, or watching others, or the other kids and how they behave and interact, then your parents think you are naughty. So I was very independent minded, very independent minded as a kid.   Michael Hingson ** 05:44 So there was a little bit of a culture clash there and your parents had a little bit of a difficult time, sort of reconciling you and and behavior from school, and just what kids would do in Australia, as opposed to what they would expect you to do.   Cassandra Mok ** 06:04 Oh, yeah, absolutely, absolutely. I think when my dad went to university in Australia, so he's much more Australian eyes and likes a lot of the Australian things, but there's also a difference between being something and, you know, expectations people have in their head, you know, so talking back is definitely not seen as something you do, particularly back then and in Asian culture. Whereas, yeah, I had a very sharp tongue. So yeah, it did, it did definitely cause some some tension in my parents when I was growing up. But luckily, for me, I think my parents would become more Australian, but I think they also recognize that, you know, that sort of independence and that independent thinking, has sort of helped me as an adult, whereas as a kid, I was probably very difficult. But as an adult, makes me much more resilient and much more problem solving.   Michael Hingson ** 07:01 It sounds like they did learn to cope with it some   Cassandra Mok ** 07:07 told me to just cope, I think it's also appreciate, you know, coping is sort of like tolerance, you put up with something that I really like, and don't get me wrong, you know, I think that yeah, but there's, you know, that exactly, the appreciation is very much like, oh, okay, this thing that I used to think was bad, I now understand the flavor of flavors of it. I understand how it's beneficial. I understand how useful it is. So I think my parents, so become more appreciative of some of the, the skills and perspectives as I've gotten older. Well,   Michael Hingson ** 07:47 so. Did you go to college in Australia? Or, or did you do college? Or what did you do? Yeah,   Cassandra Mok ** 07:53 so after high school, I went to university. That's what we call them in Australia. And I did most of my university in Australia. But I also went to Mexico, because I just wanted to live somewhere completely different. I think one of my motivations to also choose Mexico was that prominent Australian perspective. For example, in the mass global media, Australia is seen as kangaroos, and deserts and beaches. And while that is somewhat true, it's not true for every Australian, it's not true for every Australian environment. Not all of us have kangaroos in our front yard, some of us do. And so for me, I was really fascinated by Mexico, which began in Australian media was very much portrayed through probably a North American lens English speaking North American lens, which was desert kept us as big hats siestas. And there was something fundamentally that I didn't feel oh, that's, that's probably not true. So what is it like in Mexico? And what do Mexicans actually think? And what is the Mexican way of life that isn't a almost a parody of very specific visual elements. So I wanted to experience that. So I spent a year and a half in Mexico.   Michael Hingson ** 09:16 So when did when did you do that? What level of college were you at when you did that?   Cassandra Mok ** 09:22 So I did international studies as part of my degree. So in Australia, we have these things called double degrees, where you do two degrees at the same time. And so that was my international studies component. So it was the last few years of my degree.   Michael Hingson ** 09:38 Was that a bachelor's or a master's? Or did you go into it? Upper or advanced graduate work?   Cassandra Mok ** 09:46 Yeah, so that was in my undergraduate but I ended up doing a marketer's later on. And yeah. Further, further academic studies later on.   Michael Hingson ** 09:55 Did you do that in Australia or somewhere else? In   Cassandra Mok ** 09:58 Australia In Australia I had this grand idea to do it somewhere else. But at the time, I had moved back to Australia and and was getting my master's. So spent time doing that. Eat my graduate certificate. I did it during COVID. So, technically, I was sitting in Cambodia, but it was from an Australian institution. So when people say did you study in Australia? I tend to say yes, even though I never set foot on campus in Australia. Yeah, but it was from an Australian institution. So   Michael Hingson ** 10:35 well, you lived, you've lived in a number of countries now you haven't been to the US, or have you been here at all?   Cassandra Mok ** 10:41 I visited. I have a few friends. Some who were from the US Originally, the others who have migrated. So I've been to the US I've been to I was in Texas one year for the Fourth of July. That was a   Michael Hingson ** 10:59 that's an interesting time to be there. And interesting.   Cassandra Mok ** 11:03 The supermarket was fascinating. I've spent some time in sort of the New England area. California, I think I've been to Colorado. It was a while ago. Don't quiz me about things that I remember. I mean, there was there was an interesting culture shocks, even small things, I would say, Okay, I'll give you a really silly story is that when I was young, sometimes we would get these fridge magnets and you get fridge magnets and all sorts of food. And to me, it was always really peculiar because the cheese magnet would always be very orange, and the egg magnet, the yolk would be very yellow. And as a kid, I was very confused. Because in Australia, it's the other way around. Our egg yolks are very orange. And our cheese is quite light in color. And my brain really what what, like, clearly they can do the colors. Why had they made this up? In the USA? I was like, Oh, your cheese is orange. And your eggs are a much lighter yellow color. And so it was little things like that that just a bit like oh, that's, that's different. Yeah.   Michael Hingson ** 12:16 Well, so you. You mentioned the supermarket was out on the Fourth of July.   Cassandra Mok ** 12:23 Around there, I think I've been to a few supermarkets because I've traveled with friends or hung out with friends in their supermarket. So yeah, different different foods, different products. I think, one, one of the times I went I think I went to one of the really big supermarkets and was just astounded by how many things that were. And specific things. I think I had never seen bread that hadn't been cut the crust cut off already, before I went to the US. And I was like this is the thing.   Michael Hingson ** 12:55 When we lived in when we lived in New Jersey, and we lived there for six years, one of the things that amazed us as opposed to California and was this in California, there's an aisle that has bread and other baked goods and so on. In the markets that we generally frequented in New Jersey, they had a whole aisle of nothing but different kinds of bread, different shapes, and just all sorts of different breads. It was amazing. We never experienced that kind of thing before. And then on top of everything else. When big holidays came like Thanksgiving, for example. It was amazing how many people waited to the last second to go and shop. We went down one day on the day before Thanksgiving. And the lines were incredible. We never saw lines like that out here. And we thought the same every year, people just waited till the last minute, or they decided they need more who knows. But it was incredible. But everyone got along, which was also the other part about it. Oh, planning?   Cassandra Mok ** 14:07 Do you think it was planning or panic buying? No. It's much smaller.   Michael Hingson ** 14:13 I don't know. I don't know that it was either of those. I think it's just the way they did it. And, and people maybe they waited at see who I was going to come for Thanksgiving or whatever. But they, it all worked out. And everyone got along, which was really great. There weren't a lot of the kinds of things that we we hear about where people don't always get along today in markets and so on. But back when we were there, which was 1996 to the beginning of 2002 people got along really well in the markets and everyone understood it. So it was okay. But we enjoyed   Cassandra Mok ** 14:52 it. I think that there's this concept of scarcity, right? That you know if If If markets or people were planned for it, there was enough things to go around, it normally isn't a bit of a problem. But I think that these days, there's also the perception of scarcity. Because we're so used to having everything whenever we want, especially in developed countries, that when we don't get something we want. And also, we have this added factor where instant gratification is so quickly resolve you, you order it online, and it shows up in half an hour, that people don't tolerate unpleasant emotions, or don't tolerate the immediacy of getting what they want, as well. Whereas before, especially before globalization became very strong. You only got certain foods and certain times and once it was done, it was done. And you didn't always get it. And so that ability to kind of be like, Oh, we didn't get it. So okay. You know, we just didn't get it, I think is much different from now. This expectation, or, yeah, this, I guess it's an expectation really, that, you know, when I want it, I can get it. And I can get it now. And we marketed that way too. Right? Yeah. Constantly to control.   Michael Hingson ** 16:13 And if something happens, so you can't get it right now, then people get very testy nowadays.   Cassandra Mok ** 16:20 Yeah, yeah, we somehow might not be so good at managing feelings anymore. Especially negative feelings, right? Being able to sit with discomfort being able to sit with, again, a lot of times, it might not necessarily be pain, it might not be, but it's just not pleasant. And we want to get rid of that unpleasant feeling as quickly as possible. And how will we do it, we will lash out, we will buy something we will, you know, who knows? Do all sorts of things.   Michael Hingson ** 16:56 Do you find that that kind of behavior exists all over or just in some places?   Cassandra Mok ** 17:03 I think I think it's becoming more common across the globe, where there is shorter attention spans on media and the ability to get what we want when we want it. I think that there are still a lot of places in the world. That that is not necessarily true. I before. A few years ago, I was living in Cambodia. And there was the expectation that if you saw something in the supermarket that you liked, you should buy it. Because there was no guarantee that in two weeks, it would be there again, and they don't have it so much. You know, I think there was a lot more when you go to market seasonal fruit, a lot less importation from different ends of the planet. So you knew what was in season, because all of a sudden there would be a whole lot of sellers selling that one product. So I think that people who are living closer to the land, I guess, is one way of putting it as some people would put on the table that they're buying things and then we'll look from that and a source from them or more local area are probably a bit more accustomed to not having certain things and they're aware of not having certain things in it. That's just the way it is. Whereas a little bit more patience. Yeah, right, or it's just not that time of the year. Whereas I think that for people who are ordering from very large supermarkets who constantly have a supply of everything, you can get strawberries in the dead of winter, you know, and so it's like, well, why can't I have my store because I really want my strawberries, something like that,   Michael Hingson ** 18:50 even though the quality might not be nearly as good, which is, you know, the other issue. So yeah, you can get your strawberries anytime of the year, but gee, getting them in the summer and the when the harvest actually occurs, they also tend to be generally a lot better. And I think that's another thing that people don't notice that as much because they're just used to getting it any anytime they want.   Cassandra Mok ** 19:10 Exactly our attention spans I think are a lot shorter because of media as well. We have seen over the last few decades that advertising even on television, let's not get into social media and things like that. But even television ads are getting shorter and shorter and shorter, you know, you have 10s that come blocks, one second blocks, things like that was before as used to be a minute. I think even the shortest ones were 30 seconds. So people's attention spans. And you know, immediacy is very different. And I think that as as a species, we want to solve those itches. And we have started a system that that kind of scratches that itch to the point where we don't have to sit with   Michael Hingson ** 19:56 it. So what kind of experiences have you had in your life that have sort of It affected or changed some of your limiting beliefs, your self limiting beliefs. Ah,   Cassandra Mok ** 20:06 it's interesting way you get self limiting beliefs from right. So I've got a story I can share with you. When I was a kid, my parents went through a phase of trying to make their own bread. I remember as a child, sampling things, and I don't know if their bread was that bad. Or when you're a kid, you just like the soft, soft stuff. I just remember being this terrible. bread making must be so difficult. I don't think I will ever be able to make bread. And that was probably a kid. And I didn't really think about it, because I think my parents gave up on that habit and whatever. And then I had this job working in Vanuatu. So for people who don't know, Vanuatu is an island in the Pacific. And I was working on community development programs. So we were living in a community that had no electric, electricity, no running water. And we had been provided some foodstuffs, and we had to provide, we had to bring with us all the food we were going to take for the whole project, which was about three months. And because of some shipping problem, we got some of the food early, and some of the food came much later. And we didn't realize that we'd gone through 50% of our breakfast foods in about a week. And so we were in this position where we didn't have enough food. And I remember calling the office and being like, we're gonna have breakfast. And the office was really nice. And they expect these sorts of things to happen. And the two breakfast foods that we had been given. One was WeetBix, which is a kind of cereal, and the other one, which was a very, very Vanuatu product was breast breakfast crickets, but they are imported goods that are quite expensive. They're processed foods. And I was looking at the budget, and it was so expensive. Now in this community, they have what's called the NACA miles. So I guess the way you could think of it as like a community hall, when I say community hall, it's a very large area with palm leafs and totally open air and a pit by. And their practice was that every month, a different woman from the village could use that make bread and sell bread to the rest of the community so they can get some cash. And then the next month, it would be somebody else's turn. So they were making bread. With no, let's say, higher technology, it was the purest, simplest forms of bread you could get is basically flour, water, salt, yeast that was in and they were doing on our buyer. And it was much cheaper to buy a 50 kilogram bag of flour than it was to buy one box of cereal. So we decided that we were going to learn to make bread. And every day, somebody's responsibility was to make bread for the next day so that people would have enough to eat. So yeah, so then it became this thing, it's a whole, we just have to learn how to make bread and the way we did it, and we would make it and then take it down to the ladies and they would bake it for us, I never thought that that would become something that I would become so keen on. So even later on in life after I left Vanuatu, I really got into sourdough or a big salad and person for a while then I would experiment or make all these different things put seeds in a different kinds of flowers and stuff like that. But again, it was one of those things that I never really thought I would do. If you told me as a kid, you would bake and I would make bread that people would want to eat. I think I would have been confused. But sometimes being put in those positions where you kind of have your back up against the wall makes you realize how much possibility and and ability you have. So yeah,   Michael Hingson ** 24:14 you strike me as a person who likes to explore likes to always learn. And, and if I'm assessing, right and what what makes you a lifetime. I'm a lifelong learner, who are what influenced you to really adopt that kind of a mindset.   Cassandra Mok ** 24:30 It's one of those things that you don't necessarily think of yourself with that label. I think that's a label that people have given me throughout time and I've learned Oh, that's interesting. I had people around me, particularly my parents, and I think parents are so influential in this thing, that they were always learning something whether that was formally or informally. My dad is such a dabbler he used to have books seem to go through phases. He like test things out. And he was always very into new hobbies and trying something in learning something. My mother reads a lot. She's a systematic learner. So she's a different kind of learner. But again, she has never, ever had a point like I never ever saw a point where they weren't looking at new information, trying new things experimenting. I think one time someone had said to me, you know, of course, it was for women's leadership. And the is the facilitator and said, Oh, you know, when you're over the age of 30, you still can go to university if you want. And my brain was like, do you mean you can't go to university, my father did his masters when he was 50. So I think that that you know, who you're around, definitely influences you a lot on kind of the things that you just do. I think I spend a lot of time with people who like ideas and like talking about ideas and like researching ideas, and they're full of random facts. So that always keeps you engaged. And they're like, Oh, I didn't know that. And I don't think it was something I was like, Oh, I'm gonna be a lifelong learner. I think I just really enjoyed it. I just really enjoyed it. I get the right endorphins when I learned something new. So that helps. Yeah, just I think I just poke around stuff you're   Michael Hingson ** 26:22 brought up to explore. And that's great that your parents did that. Um, I wish there were more people who had that opportunity, or who chose to or choose to take that opportunity. I think life is an adventure all the time. And we we do best when we're constantly learning something new, sometimes reassessing, but when we're learning and growing, and we need to do that.   Cassandra Mok ** 26:49 Absolutely. And I think that that's a big thing of I mean, you know, if you didn't have the most adventurous parents fine, but it is who you are around. And I think you talk about this as well, your parents been quite open with you, and being quite encouraging of you to go and do things that maybe other people would have said, Oh, you know, you shouldn't do that. So yeah, I know that my parents definitely then being adventurous themselves, the fact that they moved to a different country, and were migrants. That is a big undertaking, especially before, you know, all of the stuff we have now, I don't think people realize that, you know, well, younger people, I think, cool reflects that young people don't necessarily realize that you didn't hear from people for months. You know, you didn't you got one Christmas card a year, that type of thing. And you were very much on your own country.   Michael Hingson ** 27:45 Well, you've done a lot in a variety of cultures. How does all of that intercultural exposure and innovation, if you will, or effectiveness, address the issue of innovation that makes you a more innovative person? It sounds like, tell me more about that.   Cassandra Mok ** 28:04 Yeah. So the first thing I'd probably say is that innovation is often mistaken for high tech stuff. Yeah. And it's not necessarily you know, your phone, why innovation is it's really about doing something new, or improving something that exists, right. And it's not products necessarily. It could be how you do something, the way something's done, could be a service, it could be an idea.   Michael Hingson ** 28:33 It's also thinking, it's also thinking innovation, is also something that really begins with thinking.   Cassandra Mok ** 28:39 Absolutely, absolutely. It's thinking but it's also perspective taking. So it's another layer on just thinking because if you think that your your bubble is only so big, your thoughts can only go so far, your exposure to different ideas can only go so far. Whereas when you look at how different groups and when I say different groups, I don't always mean that intercultural. intercultural relations aren't always somebody with a different ethnicity who speaks a different language who lives across the border, you can have subcultures, you can have cultures within a nation state. But different people or groups of people have different values, they have different norms. And when you are exposed to that you understand how that works, why they do the things they do, which are going to be different from what you do or what you were brought up with or what you're used to in your environment. You say, Oh, there's a different way of doing that. And when there's a different way of doing that, you can either adopt a new way of doing it, introduce it in or you can combine them together with something that you're already doing. So, from business perspective, they talk about this a lot. They talk about biomimicry, right they borrow from somewhere else. So biomimicry is for example, thinking about the movement in robots instead of thinking that They should move like humans and they could move like octopus. So it's the change of how you structure the base information and how how the world works. So for an octopus, the way they work is very different from how humans work. But let's not get too far into it, because we'll end up talking about a subject that I'm not up that much about marine   Michael Hingson ** 30:21 biology. Well, that's okay. But, you know, let's, let's look at it another way. You, you have a lot of perspective, perspectives, and you have experienced in a number of cultures, and it helps you put behavior and ideas more in perspective, having a whole multicultural, kind of attitude. So clearly, you have ideas of the way things ought to be. And you know, we talked earlier about how, today in our world, we have people who want instant gratification, and there are challenges to that, and so on, how do we shift effectively and appropriately? people's behavior sort of in an in mass sort of way?   Cassandra Mok ** 31:08 Hmm, that's a really interesting question. Because underlying lean groups, societies, organizations, they are made up of individuals, but the dynamics and the interactions change how that happens. So when you have individuals who are looking to change, so for example, people who are looking to get fit or to get a degree, or to exercise more, or whatever it is, you know, they they very much only have to worry about themselves and their own their own reasons for doing it that they're willing to do it. And then you know, when you add in pathways and support, so while there's some of those similar things, when you're doing an on mass, it stops being the individual's personal choice, and it becomes having a common vision. And we see this in the concept of politics. And I say politics with a small p is about getting enough people to have the same type of vision that they're willing to commit and believe in, that they are a part of whether or not they contributed to it, or, you know, somebody came up with something that they they're happy with. And then even once you've had that idea about what are we working on, or what are we trying to change, then the interactions and talking with each other, have a significant impact on how it's taken up. So somebody who was with you, or with a particular kind of change, two weeks ago, you know, they're now gone and spoken to somebody else and met a new group of people. And they've retracted that commitment or that interest. Whereas normally in individuals, that's only their own motivations. So then you also have to look into things like social proof reciprocity hierarchy. So how do all of those interactions go together? It's kind of one way to say it is, if somebody who is popular, starts saying something is important. And this is what they think about the people will tend to pit people, people who like them will tend to, to be like, Oh, this is what they said, and they have said it, so I'm safe under that. And so being able to both find the drivers, and, and the benefits, which might not be for an individual directly, you know, in a mass change, somebody might be losing something. And this is where it gets a bit challenging. So for example, if we said something like, we want to provide better educational opportunities, for at risk youth, I'm just making something that's generally coming out of taxpayers money, therefore, somebody has to be paying that tax, which means they may see that as a loss, to say, well, now I have to give up more money, I can't buy whatever it is that I wanted to buy, that I was going to do. So often, when you're talking about individuals making change, they tend to be doing things that they're trying to get something to improve their life, or they're trying to avoid something that's bad in their life. Whereas sometimes when you're looking at organizational societal change, you are talking about also trying to have to convince and get on board people who have to have less, and that's can be quite challenging. There's also you know, people often think, Oh, why can't Why can't someone so just do this? Or why can't my team just do this? Or why can't society just do this? And I think that there is often an overlooking of the environmental factors, the physical environmental factors, like how is as is your physical space created for you to do something or not do something? So I used to work from road safety. If you don't want people to cross a road in a particular place, you have to put a physical barrier there. But there's also the social, social environment. So what are the policies? What are the signs systems, what are the procedures? What's the support in place to encourage people or discourage people from certain behaviors?   Michael Hingson ** 35:06 Right? Well, you know, the, the other aspect of all of this is that if you are dealing with all this, it really makes it tough to plan or do anything, because there's so many different agendas, there's so much uncertainty, how do we get beyond that, and find ways to have enough commonality to make plans and to accomplish any kind of task?   Cassandra Mok ** 35:31 That's, I think, is, you know, very much linked with the title of your podcast, right? How do you be unstoppable. And a lot of historically, how we planned as individuals or societies as organizations, has been very much a fixed, sort of, we're going to do this, then we're going to do this, and we're going to do this, and we're going to do this, right, we can have a three year plan, and or, you know, this is the task list. And I think now we have to encourage teams, groups, whatever you want to call them, to, to look more at the vision and the impact that they want to have, and tell them less about how to do it. Right. So spending more time on the purpose of why we were doing what we're doing, rather than, you know, micromanaging or being very task based. And when people know, as a collective, what they're trying to achieve together and the dependencies between them, then they're able to sense within their roles within their communities within stakeholders, and make adjustments and make suggestions and say, Hey, actually, we're trying to do a than we really need to think about this other thing that's going on, and are always this constant reflection of learning and checking in and sort of being like, Hmm, how can we do this better? Does this still work? Is this right? For this context, this group this, whatever it is that I'm functioning in? So really, there's a quite a lot of decentralization of where innovation or change or decision making comes from. And we have to do it in much shorter cycles. We can't wait a whole year and say, did this, you know, was that was that okay? Did we do the right things all? You know, you did a whole year plan, because if something changed, now they're saying the speed of disruption, could be a few weeks, I think now with AI. So if you wait that long, you may have really, really miss the turning point of what was going on in the world. So yeah, I think that that's an important thing that we have to encourage people to do is to be okay, I think there's an emotional component with also being okay with the thing, the fact that things aren't going to plan, I think people sometimes get really stuck and fixated on this is how it should be. Or this is how it should work. And and that ability to sort of recognize and say, Oh, well, this is how it actually is. And how can we adapt to that? How can we leverage and springboard off that? Yeah, we spend?   Michael Hingson ** 38:21 Yeah, we spend way too much time on Well, it's got to be done this way, rather than looking at what is the this we really want? And how do we get there and getting people to to do more visioning. And really analyze that. And work as a team is such a challenge. There's there's so much mistrust or distrust in the world that it makes it all that much harder to do, it seems.   Cassandra Mok ** 38:52 Yeah, I think that it's there in order to take risks, I guess, and a lot of changes about what is your risk or mistake tolerance, because when you're changing, you might not get it right the first time, you might not get a right a lot of times. And so you have to have enough buffer, right. And part of that buffer might be very practical things like financial buffers, physical buffers, things like that. But there's also psychological safety and the different people have different levels of, of how much risk they can take. But yeah, you know, people are very apprehensive about things that they're not sure about, because sometimes it's what is it the Better the devil you know, like even if I'm not happy with this, or I don't like it, it's not functioning for me at least there's a familiarity and being familiar with something not having that is a loss and as humans we have a tendency to be more motivated by loss than we are gaining. So yeah, sorry, gone. Well   Michael Hingson ** 39:59 in our, in our world as things progressed and so on, are we relying too much on technology to solve problems rather than being innovative rather than being more creative rather than encouraging? More visioning and thinking?   Cassandra Mok ** 40:15 Okay, I think that sometimes there is this idea that technology is going to save us from all sorts of things. Technology is a tool. And it depends on how you're using it. But it also tech, what we develop as tools reflects who we are, as humans and society. So if we are focusing on tools that and technology that helps us collaborate, that helps us be more diverse in our opinions include the perspectives of more people, then technology can be an aid to that. But I think that sometimes when people think that technology is going to help us, they're sometimes not people who work in anything to do with technology. So basically, they're saying, Well, I'm just waiting for somebody else to solve the problem. Right. And I think that's a dangerous part. It's that absorption of accountability or absorption of power or influence and saying, Well, I can do my bit, you know, what is my ability to move this along? You know, and not everyone is a coder, or, you know, building, you know, what I like to call high tech stuff. But even the way of doing something that is different, isn't innovation, right? Some of the stuff I really love is what's low tech innovation, right? Putting a planter over the part of your garden, that people keep walking on, and ruining the glass is an innovation for you, right? Like it's it creates a different way of solving that problem that you weren't doing before. So I think that there's very much there's very much one the perception of what technology is and what innovation is, but also the fact that by including more ideas, being open to more ideas by listening more to people, some people listen, just to prove themselves, right, as opposed to deeply understanding Mmm hmm. Because there's also a false assumption that all logic and all rational is objective. It's not it comes very much based in how you grew up the values you have, you know, the way the world works for you. Right. And people often like to hide behind science and, and rationality when it's somewhat of a non common platform that, if I can say it like that,   Michael Hingson ** 42:56 well, you talk about people and being innovative, and so on. And clearly you, I think, support the concept of team efforts on things. So you mentioned, you mentioned things like decentralized leadership, what is that? And how does that encourage innovation? I think I know the answer, but I'd love to hear you describe it.   Cassandra Mok ** 43:21 Yeah. Okay, so so we have some really interesting models of leadership. And, you know, let's not turn this into an academic class. But the concept of leadership has changed over time where, you know, leadership was originally thought of management, we still see traces of this, that people say, their senior leadership team, and those people aren't exhibiting any leadership skills as a senior management team, right. Leadership is not a designation you can give someone. It's not about authority within a structure. Right? We'd hope that those people that at the senior levels are showing leadership, but it's not a given thing.   Michael Hingson ** 43:58 Right? Well, it's a delegation you can give someone but it doesn't make them a leader. Exactly,   Cassandra Mok ** 44:02 exactly. And then we went, what we often see in the media now is this, what's called like heroic leaders, you know, this person did this. And you know, they're, like, the most amazing person. And I that's not discrediting their vision, how hard they worked, the fact that they could put together a good team. But none of those people that we venerate in the media as these amazing leaders did it on their own. But it makes for a nice story, this person who their magical abilities made them, you know, the head of whatever. And I think so when we talk about decentralized, leading, it's a very different model of leadership that sometimes people take some time to get their head around where it's not about a person anymore. charismatic leadership is actually quite toxic. People say well, if you have leadership skills, but then you know you can use it to start a cult, like ABS salutely, right? The ability to be persuasive and charismatic, and all of that sort of stuff doesn't say whether that's good or bad, all it says is that you can get people on board, right. And whether you use that, for something that is healthy for those other people is not necessarily a given, right. So contemporary leadership is very much looking away from a person and looking more at collective actions towards something. So we all do it together. It's like, if you are planning a picnic, with your friends, there isn't somebody who's in charge of the picnic. Officially, no one gives them a title and says you're a picnic leader, people tend to say, well, we want to have a nice time together, I will do this, and somebody else will volunteer to do that. Why? Because we all want to get together and have a nice time. And so decentralized leadership is really about not putting things that there has to be authorities always, you know, giving permission or dictating. And it's more around everybody participating, sensing, communicating, they interact with each other, and they are sharing information, so that people can say, Oh, we can work towards this. And we can walk work towards that, oh, we've seen this thing that we need to Oh, like someone messaging and being like, it's going to rain. So that somebody else can say, Ah, I have a space that we can use, that's undercover, right. So it's everybody kind of pulling together in order to get the collective got. So if you lose somebody, so if someone says, oh, you know, my car broke down, or whatever, the picnic is not going to suddenly stop. Right? There will be an ability for everyone else to sort of go, Okay, we we can we can figure around that we can work that out, we can do whatever it is that needs to be done. Because together, we want to achieve something.   Michael Hingson ** 46:54 Again, it gets back to the fact that what we're really talking about is teamwork. And people working together. And they're, there's so much more of that that would really benefit us all. It is, again, something that we have to deal with. And clearly you're talking about a lot of very innovative kinds of things. People always are a lot of times think about innovation, relating to business. Lots of really innovative company. Crypto was very innovative. And just recently, we've seen some real major problems with that. So one wonders about the innovation. But why is it that innovation culture be about more than business?   Cassandra Mok ** 47:43 Well, I think that I think once you start looking at it, there are social needs and human needs that we have. And the things that are easy to solve are easy to solve, we are now getting to a point where our human needs are getting more complex and interactive. It's no longer about teaching somebody how to fish. Because, you know, the water is polluted, and there's no fish living there, you know, you it stops being a linear solution. So having an in, you brought this up earlier, you know, innovation, culture and mindset is really around thinking and playing around and trying new things and testing things and then seeing what works and then adjusting until it really works. And so I think that we need what much more creative. And as you said teamwork and like collaborative views on how do we solve these problems, especially the really big global problems, because it's not going to be one person, one person's not going to go out there and solve climate change. One person out there isn't going to solve often nuclear sites and one person isn't going to go and solve child trafficking, it doesn't work like that there are so many things going on, that people need to be able to work across different areas, across different cultures across different ideas and value systems in order to come up with doing the section towards that collective goal. Right? Yeah, rather than it just being like, Oh, we're going to Band Aid solution is and only treat the symptoms as really looking at root causes, and which part of that root cause and you don't have to be doing all of it, but how you connected how we connected to other people to solve some of these social, social and human needs.   Michael Hingson ** 49:41 Yeah, I appreciate exactly what you're saying. And again, it is all about exploration and wanting to learn all the time. So what do you do when you're not? Well, let me let me ask a different question. First, you graduate from college, and what do you do now?   Cassandra Mok ** 50:03 So these days, I work with people in organizations as a consultant. So it's this, it's, I like to call it a company meant, but other people would call it executive coaching or mentoring, or some sort of consultancy. And so basically, I work with people and organizations that want to create some kind of change now that some, some of those changes are internal. So around their teamwork, their alignment, the systems and processes, because you can have people in a in a group or an organization who wants to do something, but the policies and the frameworks of what they're given to work in are counterintuitive to how they want to work, or what would even be an effective way of working. So there's internal change, but there's also external change. So when people are trying to do some sort of social change program or behavioral change program, we're also doing a lot of strategy around that, I like to call myself the intelligent idiot. So I ask stupid questions, to make sure that a lot of the assumptions are being checked. Because often, we, especially when people tend to come from one, academic, all one sort of background, they tend to see things in one way, because that's just the way it's been. Everybody has sort of agreed and knows that that's what it is. Whereas sometimes, it's just about being like, well, is that actually true? Is that explain this to me. And as soon as sometimes people start explaining these things, they realize, oh, it's, it's Wait, when I have to explain it to somebody else who hasn't grown up with this or hasn't been taught in this line of thinking, it actually suddenly doesn't quite make sense.   Michael Hingson ** 51:52 Which, which mainly also means that you have to take a step back and maybe started a little bit different level to explain it and teach it.   Cassandra Mok ** 52:04 Yeah, absolutely. Absolutely. I mean, I think it's called Socratic learning is that the one that the you ask a lot of questions, and people have to think things through and explain how they came up with things, rather than just kind of doing it just because it's been done like that before. And don't get me wrong. There's a reason why we have habits. There's a reason why we have stereotypes, right? All of these things take cognitive effort, they take energy, and it's an it's a shortcut, and that's shortcuts are helpful. As long as you know, people aren't just always relying on them. And assuming that they are 100%. Correct all the time. I think that those that kind of we need to challenge, what beliefs that we hold and where did they come from? And what does that say about us? And I think it's also, sometimes people think that empathy is just, you know, like, what is it putting yourself in somebody else's shoes, which isn't quite the same thing? It's there is this understanding of understanding why somebody shoes feel the way they feel, because of how they grew up, what's around them, what resources they have, you know, their experience of life is very different. And I think that when we talk about diversity, this is this is a key thing. You know, we often like to poke at diversity by these things that are very measurable, you know, they're they're, they're kind of visible labeled differences, as opposed to even understanding that people come from all these different combinations of things, and some of them might be more similar. And some of them might be very different. But how do we get that to come out? How do we focus more on the empathy and less on dog or knowledge collection? From from having diversity? Right? Right, not everybody is going to be the same. So you know, how, how can we learn from people's experiences? And I think that, and you talk about this a lot, you know, it's attitude, if you believe that everybody has had experiences that may inform the same thing in a different way, regardless of what that experience is, you know, you're gonna have different combinations, different solutions, different ways of thinking about it, different perspectives on it. Right, right. And that's where you get opportunities for innovation, but you also get opportunities for inclusion. How long have you been a coach? Oh, I think I did my coach training in 2018. I think this was after. So just a little bit of background about me. I my first degree was actually in something called Social Inquiry. Don't worry if you don't know what that is. Nobody knows what that is, including my parents. But basically really looking at how societies work, how to groups work, how do you get social and behavioral change? What is social identity, things like that. So that's how I ended up with all this sort of cultural stuff, but also changed stuff. And then I happened to. And also I was working in the nonprofit international development sector for a long time and happened to be in a few organizations that had problems, and ended up being good at organizational change. And so that the organization's mission was still to do so for behavioral projects, and poverty alleviation, all that sort of stuff. But there was massive changes in terms of structure, policy, introductions, business models, all of that sort of stuff had to happen within the organization. And I was surprisingly good at it. I didn't ever think and didn't ever know. So that's what I encourage people to remember as well, when we talk about Don't be so fixated on how you think should things should be, because you never know what comes up. And you never know what you turn out to be good at, or interested in, or, you know, the opportunities are there. So I was doing organizational change for a few organizations. And then I was looking at saying, well, if I'm done social and behavioral, I've done organization, then I should be looking at individuals, because organizations and societies are made up of individuals. So how does that How did those things connect? Yeah.   Michael Hingson ** 56:10 Which is an adventure in of itself, which is really pretty cool. So what do you do when you're not? What do you do when you're not working?   Cassandra Mok ** 56:19 Ah, I'm a big traveler, funnily enough. Yeah, I like to go to other places and experience different, like, how things work. So going back to supermarkets, for example, I like walking around supermarkets, where different places put things and how they group them together, it's sometimes not what you expected. It's like, where do I find this? And they're like, we put this in these sections like, Hmm, fascinating. Yeah, I think travel is very much an easy, or a good step for people who are trying to think about diversity and innovation, and all of these sorts of things. Because when you are in a another country, now, the longer you go, and the more embedded you are, the deeper your experience will be. But you know, not everyone has that privilege to be able to do that. But when you're in a different environment, you are the odd one out, which is much clearer to accept, when then when you are in your hometown, where you've lived for I don't know how many decades, right. So when you're in a different place, there's distinct boundaries, and you are technically an outsider. So you have that ability to sort of observe and experience now some people go traveling, and they're just a tourist, they just take pictures of stuff. And whatever they they're the same regardless, as opposed to having that opportunity to observe and experience a different environment, how things work, the structures, you know, somebody was commenting, somewhere about cook turns, I don't know if you know what that turns out. It's like where you go, Okay, well see, I'm Australian. So I'm like, which way are we turning. But basically, you want to cross across the traffic, instead of so let's say if you're crossing to the left hand side, you know, like you don't hook chain, you just stay in the left lane and hang out in the middle of the road. And then when there's a gap, you go across, the hook turns as you go to the very far side of the road, and then you wait on the side of the road, and then you almost pitch yourself in front of the cross directional traffic, right? So even things like that simple stuff like that. It's like, Huh, interesting. That's how people think that's where they do that, why might they do it that way? How does that work? What are the benefits and nothing is ever perfect? Right? So it's like, well, what are the advantages of doing it this way? What are the disadvantages of doing it in a different way? And I think that helps reflect on yourself in a different place, right and challenge what you think is normal.   Michael Hingson ** 58:54 In this in this country, I think they call those jug handles, at least in New Jersey, they have those kinds of things where you literally, the way you turn is like the handle of a jug, you go out and come back.   59:09 They go, why is   Michael Hingson ** 59:11 it why they're not elsewhere? Or what's the value of it? Good question. But everyone, everyone has their different places. Yeah. Well, we've been doing this a while, but I have to ask you one question that came up in your bio, you said that when you were studying in Mexico, you found that a lot of young people didn't deal with contraception. Why? Okay, so this was a   Cassandra Mok ** 59:34 long time ago. So I just want to caveat that for anyone who's listening, it's not like I've done this piece of research. This was a long time ago. Yeah, this is a long time ago. And I was in a situation where because I was living living in Mexico, I had Mexican housemates. And almost every single one of my Mexican friends had somebody in their life who had gotten pregnant unintentionally. And we're not talking about People who, you know, they kind of finish school when they're 13. And there's nothing else for them to do. And the virtually they become an adult by the time they're 14 because they're working in the field or something we're not talking about. We're talking about people who finish high school when this sort of thing. And I was, I was particularly interested in sex health education back then. And so I was like, oh, okay, so how you having all these people who technically have learned to at school, still getting pregnant? And so that, for me was a curiosity. So I went and talked to some doctors, I talked to some psychologists, I talked to social social scientists around what was going on. And so there are there are certain things that came up. One was machismo, so if you if you don't know what that is, that's basically it's a very male dominated decision making a thing and so, particularly at that time, you know, if you're a woman, and you wanted to have sex, you couldn't say that you wanted to have sex, you had to pretend you didn't want to have sex. And then, you know, asserting yourself so even the example that was given to me was, even if you know, a woman and a man, they want to go on a date, the woman would basically sit by the phone and wait for the guy to call, you don't call the guy. And so you're very much looking at a disparity and being able to negotiate. So if the guy says, I don't want to use a condom, then, you know, it's quite hard to sort of say, well, I think you should get one. Got it. But then you've also got, you know, like, a Catholic country that doesn't believe in contraception. So it's very difficult to get contraceptives, so some places they could get contraceptives, but some times it was very embarrassing, and especially as a woman, you know, to go and say, oh, I need to get a contraceptive. It's there's a social pressure and an embarrassment. And you don't know if somebody's going to tell your parents and then you're not supposed to be doing this. So it was almost like not not planning Britain not getting the pill not getting your own condoms, because you didn't want people to know that you were having sex because you were supposed to not want it. Right, especially as a woman.   Michael Hingson ** 1:02:09 Of course, we're dealing with a situation that was a long time ago. And I don't know how it's changed. But nevertheless, it is what you saw. And it's fascinating that you studied it a lot. Hmm.   Cassandra Mok ** 1:02:21 Yeah, I think the the third component was around the political situation. So very much, you know, the political rhetoric. So it is interesting, when you look at certain countries around the world, the concepts of rights and birth control, and family planning is very interesting. Around the world, I know that this is a bit of a hot debate in the US at the moment. And a lot of it stems from, you know, certain values, I think, predominantly in Christianity, which, for example, in certain parts of Asia, that is not a major factor. Right. So, you know, and I mean, like, China had the one China one child brycie For so right. So clearly, their, their attitudes to are vastly different. Because of their, you know, kind of political stance and beliefs about things. Well, so yeah, it's there's a lot of things that that affect things that are not necessarily people's individual, but they sort of culminate together to give you a social trend   Michael Hingson ** 1:03:23 in a culture. Well, if people want to reach out to you and explore, working with you, and using your consulting services, and so on, how do they do that?   Cassandra Mok ** 1:03:33 Oh, yeah, the easiest way is on LinkedIn. I'm not really on other social media. But if you Google Cassandra Mok, that's the Double S and the Cassandra and   Michael Hingson ** 1:03:43 C a s s a n d r a. And then Mok is M o k . M o k. Yeah. So besides LinkedIn, okay,   Cassandra Mok ** 1:03:53 do you have a website? I don't, people can email me, or collaborate with Cas, that's with one. So collaborate with cas@gmail.com. You can also email me, I'm always happy to have a chat with people. Sometimes I'm just keen to hear what people are doing. So if people want to reach out and just being like, Oh, I'm working on this. I want to get your perspective on something I'm always happy to, to have a call. So yeah, great.   Michael Hingson ** 1:04:20 Well, I want to thank you for being with us. And spending a lot of time talking about a lot of these different kinds of ideas, and clearly a lot of innovation, a lot of teamwork. And it helps build trust, which is always a good thing. So I really appreciate you spending so much time with us today. And you being in Singapore, it's getting late in the evening for you or actually early in the morning for you. So very much that's late in the well not late in the evening, but it's in the evening here. So I am going to let you go but I really appreciate you being here and I want to thank you for listening to us. Hope that you enjoy this and If you can reach out to Cassandra, she would love to chat with you. As she said, I'd love to hear from you want to hear your thoughts, you can always reach out to me Michael hingson. At Michaelhi at accessibe.com. That's Michael m i c h a e l h i  at accessibe A C C E S S I B E.com. You can also go to our podcast page www dot Michael hingson.com/podcast. Michael Hingson is m i c h a e l h i n g s o n.com/podcast. Always we really appreciate it if you would give us a five star rating. And we value your input. And I'd love to get your thoughts on this and all the things that we're doing with unstoppable mindset. And Cassandra for you and for everyone out there. If you have any suggestions for guests that we ought to have on unstoppable mindset, love to hear from you. So please reach out. We value your ideas, and we will work to b