Podcasts about mama natural

When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR.  Whether you're planning a C-section or just want to be prepared, I'm sharing what I learned to help make your experience as gentle and natural as possible.  Listen for my personal gentle C-section birth plan and more!   I TALK ABOUT:  07:30 - Understanding what a Gentle C-sections is 10:00 - Comparing traditional C-section vs Gentle C-section 23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping 33:00 - My thoughts on antibiotics 35:00 - Dr. Stu's podcast on gentle c-section 40:00 - Why babies need Vitamin K 48:00 - The latest on eye ointment 52:00 - Delaying baby's first bath   SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!    Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Mama Natural's birth plan My birth plan LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new way. They also discuss how nutrition plays a role in lessening birth interventions, the folic acid vs. folate debate, ferments, bitters, cravings, mindful eating habits, and more.If you liked this episode, listen to this interview on the nourishing power of herbs during pregnancy, and this episode on loving your postpartum body.Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page. You can learn more about Genevieve @mamanatural on Instagram. Connect with Birthful @BirthfulPodcast or email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana's Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Visit HomeThreads.com/BIRTHFUL today and get a 15% off code for your first order!Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Welcome to a new episode of the Natural Beauty Podcast, where the host Satu Mäkinen talks with Leonie Stevens – the founder of the award-nominated Dutch natural cosmetics brand Karma Mama.Leonie has been very interested in cosmetics since a young age though while spending a lot of time in Thailand, she became especially fascinated about creating Earth-friendly cosmetics herself. This eventually led her to find her own brand.Karma Mama's Beautiful Body Oil is nominated for the European Natural Beauty Awards this year 2023, and in the episode, Leonie shares more details about this specific product.We also talk about motherhood and how it is important to take a good look at the ingredients being used on the skin, of the mother as well as the baby.You can follow Karma Mama on social media, such as Instagram, and learn more about the brand's products on their website at karma-mama.com.Natural Beauty Podcast is powered by the Nordic & European Natural Beauty Awards. By following the Natural Beauty Podcast, you will stay updated with the highlights from both awards.To learn more about the European Natural Beauty Awards, such as about the freshly nominated European edition cosmetics, jump to europeannaturalbeautyawards.com.Get to know all the previously awarded cosmetics of the Nordic Natural Beauty Awards, and learn more about the Nordic edition at nordicnaturalbeautyawards.com.Join the conversation on our social media channels; Nordic Natural Beauty journey on Instagram, European Natural Beauty journey on Instagram, and all the initiatives' common journey on LinkedIn.To stay updated on all news, make sure you have subscribed to this podcast, our social media channels, and the Natural Beauty Awards's newsletter.Disclaimer: This podcast is for entertaining and educational purposes only. If you have health concerns, seek professional medical advice.(Music by Wataboi from Pixabay.)

In this weeks episode we went through Shaina's peaceful birth story. First time mama, choosing homebirth and all the intentions, prep and surrender that went with it. We hope this episode can shed some light, bring joy to your day and encourage the mama who thinks she can't do it, because you can!!  Now let's grab snack and get to it!  Weekly Favorite: Perfect Supplements is having a 25% off sale through 11/16. Use this Link to shop-  https://www.perfectsupplements.com/?Click=645e732da54af Resources:  Affirmations: Built to birth: https://www.builttobirth.com/meditate Mama natural: https://shop.mamanatural.com/products/pregnancy-affirmation-cards Books mentioned:  Expecting Better, Emily Oster: https://www.amazon.com/Expecting-Better-Conventional-Pregnancy-Wrong/dp/0143125702/ref=sr_1_1?crid=2KEHS4YHJT2CG&keywords=expecting+better+emily+oster&qid=1679031974&sprefix=expecting+better%2Caps%2C145&sr=8-1 Mama Natural, Genevieve Howland https://www.amazon.com/Natural-Week-Week-Pregnancy-Childbirth/dp/150114667X/ref=as_li_ss_tl?creativeASIN=150114667X&imprToken=I06TqM20XZjjZgecIvovaA&slotNum=11&ie=UTF8&qid=1485208140&sr=8-2&keywords=mama+natural+book&linkCode=w61&tag=mamanatural-20&linkId=cbbd1c7aaa034c73736ff05f6dc873ce 3. Nine golden months, Heng Ou: https://www.amazon.com/Nine-Golden-Months-Mother-Be/dp/1419751484/ref=sr_1_1?crid=3MCMDL2ZAD7F2&keywords=9+golden+months&qid=1679032078&sprefix=9+golden+months%2Caps%2C164&sr=8-1 4. Ina May's Guide to Childbirth,  Ina May Gaskin: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156/ref=sr_1_1?crid=3FVP1AWTEEFFA&keywords=ina+may+guide+to+childbirth&qid=1679032252&sprefix=ina+ma%2Caps%2C179&sr=8-1 Podcasts we encourage:  - Pregnancy & Birth made easy: https://podcasts.apple.com/us/podcast/pregnancy-birth-made-easy/id1471731529 - Happy homebirth: https://podcasts.apple.com/us/podcast/happy-homebirth/id1446934537 -Evidence based birth: https://podcasts.apple.com/us/podcast/evidence-based-birth/id1334808138 -Down to birth: https://podcasts.apple.com/us/podcast/down-to-birth/id1493130920

What are some of the most important things to do in pregnancy as you prepare for baby? Well, in this episode we discuss our top 3 focuses within birth preparation and what we really like to emphasize with our mama's - fuel, movement and breath work. We talk about some of our favorite resources and ways to implement these practices today! We hope this episode is full of helpful information that you can apply whether you are in the 1st, 2nd or 3rd trimester. So grab a snack and let's get to it! Books mentioned: Expecting Better, Emily Oster: https://www.amazon.com/Expecting-Better-Conventional-Pregnancy-Wrong/dp/0143125702/ref=sr_1_1?crid=2KEHS4YHJT2CG&keywords=expecting+better+emily+oster&qid=1679031974&sprefix=expecting+better%2Caps%2C145&sr=8-1 Mama Natural, Genevieve Howland https://www.amazon.com/Natural-Week-Week-Pregnancy-Childbirth/dp/150114667X/ref=as_li_ss_tl?creativeASIN=150114667X&imprToken=I06TqM20XZjjZgecIvovaA&slotNum=11&ie=UTF8&qid=1485208140&sr=8-2&keywords=mama+natural+book&linkCode=w61&tag=mamanatural-20&linkId=cbbd1c7aaa034c73736ff05f6dc873ce Nine golden months, Heng Ou: https://www.amazon.com/Nine-Golden-Months-Mother-Be/dp/1419751484/ref=sr_1_1?crid=3MCMDL2ZAD7F2&keywords=9+golden+months&qid=1679032078&sprefix=9+golden+months%2Caps%2C164&sr=8-1 Ina May's Guide to Childbirth, Ina May Gaskin: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156/ref=sr_1_1?crid=3FVP1AWTEEFFA&keywords=ina+may+guide+to+childbirth&qid=1679032252&sprefix=ina+ma%2Caps%2C179&sr=8-1 Instagram Accounts: Painfreebirth: https://www.instagram.com/painfreebirth/ Built to birth: https://www.instagram.com/builttobirth/ Love of a little one: https://www.instagram.com/loveofalittleone/ lalactation: https://www.instagram.com/lalactation/ Wholistic Postpartum : https://www.instagram.com/wholisticpostpartum/ Affirmations: Built to birth: https://www.builttobirth.com/meditate Mama natural: https://shop.mamanatural.com/products/pregnancy-affirmation-cards

I'm back! So thrilled to share my positive birth story. In this episode covers how to choose your birth team, having a midwife vs a doctor, the importance of having a doula, birth plan tips + more. Visit Cherry Blossom Doulas: https://cbdoulaservices.com Mama Natural birth plan template: https://www.mamanatural.com/birth-plan-template/

Out of all the things we face in our lives, birth is one of the most monumental events to prepare for. So what do we do to get ready and rock our birth? After 3 all natural home births and one more baby on the way, I share the things I have had or added with each and every birth that have gotten me through. I hope you enjoy this episode and it helps you as you prepare to welcome your little one into the world. Episode correction: The Mama Natural birth course is currently $11.99. I said it was only a couple dollars. Mentions in this episode: Mama Natural Birth Affirmations: https://shop.mamanatural.com/products/childbirth-affirmations-recordings Gentle Baby Essential Oils: https://www.youngliving.com/en_au/products/gentle-baby-essential-oil-blend Padsicle Recipe (and more): https://old.passionatehomemaking.com/index.html%3Fp=10294.html

Note: If you're looking for the show notes for the Dr. Veronique Desaulniers show about healing breast cancer naturally, please click here! Sorry for the mixup! :) Genevieve Howland is the genius behind the Mama Natural Birth Course and her really great website Mama Natural. I do apologize for the incredible delay on this podcast. We recorded it some time ago and as many of you know Kate has already given birth. There was so much going on behind the scenes with Extreme Health Academy, to upgrading studios, to starting a new business and helping my mom whose body was recently diagnosed with breast cancer. So much going on but we're looking to come back in full force and my goal is to get at least 3 podcasts per week back going on the website. If you subscribe to our Youtube channel you'll get access to them live as they happen. Thanks for being so patient with us as we transition and move into greater things for all of you! Genevieve Howland was a great guest to have on our show to talk about natural birth. Like she said during this show, modern medicine (which has only been around since the early 1900s!) has taken over the birth and death process and turned it into a medical procedure designed for profit. It's sad but we let them do this. It's time to take back our power and that starts with how we bring children into this world. I hope you enjoy this episode with Genevieve Howland aka "Mama Natural" and if you have any questions please comment below! Thanks for listening, sharing and supporting us by going to our store. It's how we keep everything free! One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Extreme Health Academy Natural Birth Course Natural Pregnancy Emails Bellicon Rebounders Iherb Use This Code --> JHK616 Thrive Market Qigong Energy Course Links For This Episode: Cymbiotica (formerly Mitolife) DHA Belly Armor Defender Shield Labor Interventions Folic Acid Epidural Side Effects Calm Tummy Bitters How To Have A Natural Birth Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript]

    If you had your baby at your due date or after… how did you feel?  Tired?  Ready? Frustrated that it was taking so long?  Taylor?  Well, she was thrilled to carry her baby as long as she did.  After experiencing several preterm births, she loved every moment of her longer, seventh pregnancy.  This birth story is so lovely, I can’t wait to share it!   Before we jump in, may I ask you a favor? If you’re on facebook, can you run check and see if you’re following Happy Homebirth Podcast?  We’re growing and excited to get our resources in front of more and more mothers.  So help us out by clicking ‘like’, and maybe even sharing with your friends!   Okay, let’s get to the good stuff!   Show Notes 7 Kids- Decided to leave the number of children up to the Lord With their third child, they began following Mama Natural, and Taylor began becoming interested in homebirth Taylor experiences Hypremesis Gravidum during her pregnancies, which occurred again during her seventh pregnancy. During that time, her husband would help when he could homeschool after work, and she would do educational videos and audiobooks  After she got through the first weeks of sickness, she actually felt amazing.   Her midwife very much encouraged nutrition during pregnancies, so she feels she’s improved her nutrition more with each pregnancy As someone who has gone into labor prematurely several times before, she was concerned that she’d begin having prodromal labor.  However, this last pregnancy, she didn’t even have any noticeable contractions in the last month. She felt great, went on plenty of hikes, and went to the chiropractor Magnesium supplementation was highly important in this pregnancy, and she felt it was of great help at keeping pain away Taylor took Gentle Birth tincture and ate dates at the end of her pregnancy Her midwife came and checked her and she was 7 cm.  Everyone expected a quick labor from that point.  Little did they know, they were in it for the long haul. Typically with Taylor’s births, as soon as her water breaks, she has her babies very quickly However, because her baby’s head was never in a good position, her midwife did not feel comfortable going that route. Taylor finally had a moment where she cried out to God, then said she felt like he wasn’t answering.  It was around this time where she realized that she was still holding onto quite a bit of fears from earlier in the pregnancy:  they initially thought the pregnancy may be ectopic, then they received scary news from an anatomy scan when the baby’s stomach couldn’t be visualized.  Though another scan revealed the baby was healthy, the fears still lingered. Taylor realized during birth that she was holding onto the fear that she may not get to meet this baby still. Once she released these fears, suddenly her baby moved position and came down the birth canal.  Her midwife was able to break her water, and Taylor got into the birth pool. At one point in the water,  Taylor was trying to read the scripture cards that she and her children had created together.  Her doula and assistant midwife came over and read the scriptures over her during labor. The song that meant so much to her during pregnancy, Peace Be Still, was actually what was playing when her son was born.     Episode Roundup   What a lovely story!  Let’s head into this week’s episode roundup: I first want to point out how deeply the events of our pregnancies can impact our births.  Taylor realized in the throes of labor that she was still holding onto fears that had been with her from the early days of her pregnancy, as well as the middle.  These stressful experiences and certainties reared their heads as she fought to bring her baby forth in labor.  It took the release of these events to truly help her baby get into position for birth. How wonderful to hear of Taylor’s midwife’s wisdom.  Though they felt confident that breaking Taylor’s water would speed up labor, her midwife knew that doing this before baby was in a quality position was not at all a good idea and did not recommend it, instead attempting positions to help baby shift into a better place. And finally, how wonderful to be surrounded by a birth team who truly knows you and and recognizes what you need.  The picture of Taylor’s doula and birth assistant coming over to read scripture over her was just such a gorgeous vision.  Choosing the right people to be with you in labor makes such an important impact. Alrighty, Before we head out, can I ask you to head to apple podcasts?  If you’re loving this show, could you support us by leaving a 5-star rating and review?  It’s an easy, free way to support the mission of Happy Homebirth.  Okay my friends.  That’s all I’ve got for you today.  I’ll see you back here next week!     Mythbusters Info: Hey Mamas, let me interrupt for a few quick moments to share some great news!  I have a free class waiting for you!  Homebirth Mythbusters, The 5 myths you need to bust to have a happy homebirth is my free gift to all of you who are considering homebirth, planning your fifteenth homebirth, or are just curious to know more about what this is all about.  Head to myhappyhomebirth.com/mythbusters to select a time that works for you, and get started!  You’ll gain access to not only this incredible free masterclass, but you’ll also be given access to sign up for Happy Homebirth Academy AND an incredible BONUS Stack of resources.  So wait no longer!  Head to myhappyhomebirth.com/mythbusters and reserve your seat today!  Okay, back to the show!    

This week we are diving into the often forgotten about fourth trimester. So much planning and preparation go into baby and delivery but not enough is talked about when it comes to what to do after the baby is born. It's a challenging, yet beautiful time with your newborn and there is so much to learn so quickly. Jesse and I share as much as we could recollect from our fourth trimester experience with Sarelle. Highlights from this episode: Sarelle's 38-week milestones The first 12 weeks after Sarelle was born (the 4th trimester) Oral vitamin K Encapsulating Marni's placenta A support team after birth is essential Making baths part of your self-care healing routine Allowing time for your body to rest and heal Feeding Sarelle every 2 hours (even through the night) The challenges of breastfeeding, pumping, & top-ups We opted for goat milk formula Natural options to help increase your milk supply Hiring a lactation consultant to guide our breastfeeding journey Chiropractic care during pregnancy & postpartum (for baby and mom) How to relieve a blocked milk duct Healing after a vaginal delivery Co-sleeping, bassinets & sleep sacks Establishing a good nighttime routine Transitioning Sarelle from co-sleeping to her crib Dream feeding & pumping at night Marni & Sarelle's supplement protocols Newborn activities, books, & toys Bonding while babywearing Causes of baby acne Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Listen to The First Trimester The Ultimate Baby aka TUB – The First Trimester (Marni's blog post) Listen to The Second Trimester The Second Trimester And Beyond (Marni's blog post) The Ultimate Baby Nursery - Eco Friendly, Cozy & Natural (Marni's blog post) Listen to The Third Trimester The Ultimate Birth Story (Marni's blog post) Our Doula - Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Graceful Birth Doula Services (placenta encapsulation) Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Mama Natural's website Haakaa (breast pump) Holle Organic Infant Goat Milk Formula 1 Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural) Chalice Spice - The Ultimate Breastmilk Tea Jennifer Day (lactation consultant) Medela Freestyle Breast Pump (double) Sunflower lecithin Frida Mom Frida Mom (Oscars ad rejected) Thayers Alcohol-Free Original Witch Hazel 7th Generation Free & Clear Overnight Pads HALO BassiNest Glide Sleeper Nested Bean - Zen Swaddle Premier Arm's Reach (we have older model) Cloud b Sleep Sheep Sound Soother Yogasleep Whish White Noise Sound Machine 4moms rockaRoo 4moms rockaRoo (infant insert) Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing Solly Baby (wrap carrier) Ergobaby Embrace (wrap carrier) Skip Hop (whale bath tub) Seeking Health - Prenatal (use code ULTIMATEBABY to save 10%) Subscribe to TUBP in Apple Podcasts, Spotify or Google

The third trimester was busy, uncomfortable, and full of surprises. But it also had us both so excited and on the edge of our seat to meet our little babe. We were as prepared as we could possibly be and were so ready for the birth even though we didn't know when, where, or how it would all turn out. In this episode, Jesse and I get into our unique eco baby shower, preventing constipation, (lack of) sleep, belly mapping, consuming dates, dealing with a frank breech baby, natural remedies for fighting a cold during pregnancy, and so much more!   Highlights from this episode: Sarelle's 33-week milestones Our tea party themed baby shower Receiving books instead of cards to grow TUB's library We're grateful for the gifts and continued support Capturing your pregnancy with a photoshoot What is belly mapping? At 32 weeks, baby was in a frank breech position Chiropractic care and Spinning Babies exercises The home visit with the midwives ended in a hospital visit at 37 weeks Always look for the silver lining in a situation you can't control Shortness of breath is still an ongoing struggle in trimester 3 Eating high fiber foods and staying hydrated helps prevent constipation Glowing skin and thick lush hair How our sleep has been impacted during this stage Exercises to tune into your pelvic floor Listen to your body Can you prevent tearing with the EPI-NO? Start planning for postpartum Stockpile your freezer with ready-to-go meals & snacks Minimize any stress and be prepared as possible Consuming dates can reduce the intensity & duration of labour The benefits of drinking red raspberry leaf tea Marni's new breastmilk tea helps increase milk supply Pregnancy safe natural remedies for fighting a cold Enjoying the nesting phase of pregnancy Creating a nursing station for breastfeeding area Getting the car seat properly installed Trust and surrender to what comes next Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Listen to The First Trimester The Ultimate Baby aka TUB – The First Trimester (Marni's blog post) Listen to The Second Trimester The Second Trimester And Beyond (Marni's blog post) The Ultimate Baby Nursery - Eco Friendly, Cozy & Natural (Marni's blog post) Penny Simkin - The Birth Partner (book) Spinning Babies Listen to Jen Oliver previously on TUHP (episode #262) Jen Oliver - The Love FitMama Way (book) FitMama Podcast Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off Tracy Anderson Pregnancy Project Workouts EPI-NO Kim Vopni - Prepare To Push (book) Bellies Inc. Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Larabar Chalice Spice - The Ultimate Baby (TUB) Tea Collection Traditional Medicinals - Red Raspberry Leaf Tea Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60) Listen to Focus Friday - Close the Loops previously on TUHP (episode #314) Seeking Health - Prenatal (use code ULTIMATEBABY to save 10%) Subscribe to TUBP in Apple Podcasts, Spotify or Google

What’s the recipe for a magical birth experience? It likely looks different for all of us. However, we might incorporate similar mindsets, approaches, preparation and resources. Today we have the pleasure of speaking with Genevieve and Michael Howland of Mama Natural, the #1 parenting brand online and a source of education and empowerment for natural pregnancy and birth. Genevieve and Michael share the home birth story of their daughter Faith. After 2 birthing center births with their first two children, they explored whether or not they’d be good candidates for home birth. There were a few factors that went into this consideration: their second birth was very fast (they barely made it to the birthing center in time for baby’s arrival!), Genevieve was healthy and low-risk and would have likely had more intervention with a hospital route given that she was 42-years-old at the time, plus the convenience and sacred space of being at home. We’ll save the rest of the birth details for you to listen to in the episode. And you can watch a video of the birth on the Mama Natural website (link is below!). Links: Mama Natural: https://www.mamanatural.com/ Mama Natural Home Birth Video: https://www.mamanatural.com/home-birth-video/ Mama Natural Baby: https://www.mamanatural.com/baby-care-class/ Our website: https://www.diahpodcast.com/ DIAH Shop: https://www.bonfire.com/store/diahpodcast/ Instagram: https://www.instagram.com/diahpodcast/ Facebook Page: https://www.facebook.com/diahpodcast Facebook Group: https://www.facebook.com/groups/1904721379788084/?ref=bookmarks

Life with a newborn is beautiful, but it's not easy. There will be so many new adjustments to your life as a new mom and it can be overwhelming. Even though every situation is unique, you want to be prepared with some helpful and practical information to care for yourself and your baby. Genevieve Howland (aka Mama Natural), has so much to share for new moms who want the very best for themselves and their little ones during the fourth trimester. Highlights from this episode: Sarelle's 26-week milestones Adjusting to life with a newborn during the 4th trimester The challenges of breastfeeding and finding a proper latch Why you need to hire a lactation consultant Is your baby getting enough breastmilk? How to find donor milk if you aren't producing enough breastmilk The top 3 formula recommendations Goat vs. cow milk for babies When to introduce the bottle so there is no nipple confusion Your baby's poop will tell you a lot about their digestion Understanding foremilk & hindmilk Tips for dealing with a fussy baby during breastfeeding Crying is the way your baby communicates The key to wake windows How do you know if your baby is colicky? Dairy in your diet could lead to a gassy baby Babywearing helps reduce crying The 4 month sleep regression Setting up a healthy night routine for baby Get your baby to learn how to self soothe Video baby monitors emit high levels of EMFs The benefit of music for babies Afternoon sunlight helps babies sleep at night Naps are important for mom & baby Postpartum mom's need to rest & recover for 4-6 weeks after childbirth Eating oatmeal is great for breast milk production Magnesium citrate helps prevent constipation How a sitz bath helps with postpartum healing Moms… make sure to take care of yourself It's important to sleep when the baby sleeps Let go of your expectations and enjoy the ride Related links: Follow Marni Wasserman on Instagram Mama Natural website Follow Mama Natural on Facebook, Instagram, and YouTube Mama Natural The Week By Week Guide To Pregnancy & Childbirth by Genevieve Howland Mama Natural Baby Care Course Mama Natural Birth Course Listen to TUHP episode 315: Genevieve Howland aka Mama Natural - Preparing For A Healthy Pregnancy & Childbirth IBLCE Mama Natural - Baby Milestones Chart: Is Your Baby On Track (article) La Leche League International Mama Natural - What Is The Best Baby Formula? (article) HiPP Baby Formula Holle Baby Formula Kendamil Baby Formula Comotomo Baby Bottle Mama Natural - Which Are The Best Bottles For Breastfed Babies (article) Mama Natural - Baby Poop-What's Normal & What Ain't (article) Haakaa Silicone Breast Pump Bebcare Hear - Digital Audio Baby Monitor - use the code "ultimatebaby" to save 10% off Mama Natural - The Best Baby Monitor (article) Mama Natural - Hair Rescue! Grow Thicker, Healthier Hair Naturally (ebook) Subscribe to TUBP in Apple Podcasts, Spotify or Google

Hello parenthood! :) Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already. Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more. Thanks for continuing to follow our baby (and now parenting) journey! In this episode, we discuss: The first 12 weeks after Sarelle was born (the 4th trimester) Oral vitamin K Encapsulating Marni's placenta A support team after birth is essential Making baths part of your self-care healing routine Allowing time for your body to rest and heal Feeding Sarelle every 2 hours (even through the night) The challenges of breastfeeding, pumping, & top-ups We opted for goat milk formula Natural options to help increase your milk supply Hiring a lactation consultant to guide our breastfeeding journey Chiropractic care during pregnancy & postpartum (for baby and mom) How to relieve a blocked milk duct Healing after a vaginal delivery Co-sleeping, bassinets & sleep sacks Establishing a nighttime routine Transitioning Sarelle from co-sleeping to her crib Dream feeding & pumping at night Marni & Sarelle’s supplement protocols Newborn activities, books, & toys Bonding while babywearing Causes of baby acne Announcing… The Ultimate Baby Podcast! Related links: Listen to Focus Friday - Our Ultimate Birth Story Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester) Our Doula - Jessica Ienna Mendez (IG: @gymdoula) Midwives of Windsor Graceful Birth Doula Services (placenta encapsulation) Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Mama Natural's website Haakaa (breast pump) Holle Organic Infant Goat Milk Formula 1 Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural) Chalice Spice - The Ultimate Breastmilk Tea Jennifer Day (lactation consultant) Medela Freestyle Breast Pump (double) Sunflower lecithin Frida Mom Frida Mom (Oscars ad rejected) Thayers Alcohol-Free Original Witch Hazel 7th Generation Free & Clear Overnight Pads HALO BassiNest Glide Sleeper Nested Bean - Zen Swaddle Premier Arm's Reach (we have older model) Cloud b Sleep Sheep Sound Soother Yogasleep Whish White Noise Sound Machine 4moms rockaRoo 4moms rockaRoo (infant insert) Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing Solly Baby (wrap carrier) Ergobaby Embrace (wrap carrier) Skip Hop (whale bath tub) Seeking Health - Prenatal The Ultimate Baby Podcast (subscribe to Marni's new show!!!) Related episodes: 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A “Natural” Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant? 334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

In this solo episode Alyssa talks about pregnancy, labor & delivery and the postpartum experience during the Covid-19 pandemic.  She goes over the current research and practices, discussed what is being done locally at a hospital in Chicago and how she has been personally affected by the pandemic.  References Evidence Based Birth: https://evidencebasedbirth.com/covid19/  Podcast- https://evidencebasedbirth.com/ebb-121-evidence-on-covid-19-and-pregnancy-and-birth/  Aviva Romm: https://avivaromm.com/covid-19-pregnancy-breastfeeding/  Mama Natural: https://www.mamanatural.com/pregnancy-covid-19-presentation  NYhomebirth.com: https://www.nyhomebirth.com/covid19-statement.html  CDC: https://www.cdc.gov/coronavirus/2019-ncov/hcp/inpatient-obstetric-healthcare-guidance.html  https://www.cdc.gov/coronavirus/2019-ncov/prepare/pregnancy-breastfeeding.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fspecific-groups%2Fpregnancy-faq.html#anchor_1584169983  ACOG: https://www.acog.org/clinical/clinical-guidance/practice-advisory/articles/2020/03/novel-coronavirus-2019  WHO: https://www.who.int/news-room/q-a-detail/q-a-on-covid-19-pregnancy-childbirth-and-breastfeeding  Prayer by Lindsay Funksouser on Instagram @linfunkstagram 

Genevieve Howland, aka Mama Natural, joins Dr. Axe on the show to talk all things pregnancy. The mother of three shares her experience with home births, shares the best things for your body during and after pregnancy, and answers questions from Dr. Josh and Chelsea Axe as they prepare to welcome their baby girl.

We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :) We're both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more! Again, thanks for joining us on our baby journey! In this episode, we discuss: Our tea party themed baby shower Receiving books instead of cards to grow TUB’s library We're grateful for the gifts and continued support Capturing your pregnancy with a photoshoot What is belly mapping? At 32 weeks, baby was in a frank breech position Chiropractic care and Spinning Babies exercises The home visit with the midwives ended in a hospital visit at 37 weeks Always look for the silver lining in a situation you can’t control Shortness of breath is still an ongoing struggle in trimester 3 Eating high fiber foods and staying hydrated helps prevent constipation Glowing skin and thick lush hair How our sleep has been impacted during this stage Exercises to tune into your pelvic floor Listen to your body Can you prevent tearing with the EPI-NO? Start planning for postpartum Stockpile your freezer with ready-to-go meals & snacks Minimize any stress and be prepared as possible Consuming dates can reduce the intensity & duration of labour The benefits of drinking red raspberry leaf tea Marni's new breastmilk tea helps increase milk supply Pregnancy safe natural remedies for fighting a cold Enjoying the nesting phase of pregnancy Creating a nursing station for breastfeeding area Getting the car seat properly installed Trust and surrender to what comes next Related links: Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester Follow Marni Wasserman on Instagram Follow The Ultimate Health Podcast on Instagram Penny Simkin - The Birth Partner (book) Spinning Babies Listen to Jen Oliver previously on TUHP (episode #262) Jen Oliver - The Love FitMama Way (book) FitMama Podcast Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off Tracy Anderson Pregnancy Project Workouts EPI-NO Kim Vopni - Prepare To Push (book) Bellies Inc. Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315) Larabar Chalice Spice - The Ultimate Baby (TUB) Tea Collection Traditional Medicinals - Red Raspberry Leaf Tea Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60) Listen to Focus Friday - Close the Loops previously on TUHP (episode #314) Seeking Health - Prenatal Related episodes: 329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection 251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 204: Meghan Telpner – A “Natural” Birth Story 079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web’s #1 natural parenting site. She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth. Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times. In this episode, we discuss: Genevieve's transition from junk food junkie to Mama Natural Preparing for pregnancy EMF exposure and fertility Monitor your thyroid during pregnancy What is lunaception? How much caffeine is allowed during pregnancy? Green & black tea can inhibit folate absorption Find out your MTHFR status The debate between folate vs. folic acid How long should you take prenatal vitamins for? The importance of preconception nutrition Trust your cravings, listen to your body The benefits of cod liver oil Food & supplement recommendations Consume foods high in calcium Get in tune with your body What is the Brewer Pregnancy Diet? Pregnancy differences in your 30’s & 40’s The beauty of home births Interventions and hospital births How to have a gentle C-Section The benefits of red raspberry leaf tea Eat 6 dates/day after 36 weeks You can opt-out of any test Monitoring blood sugar with a glucose meter Ultrasounds and dopplers Protecting yourself from EMF exposure Delayed cord clamping Stem cells can be accessed through teeth Should you encapsulate your placenta? Parents need community & support Be at peace in your own skin Genevieve's new baby care course... coming soon Show sponsors: Outerknown

How to Naturally Induce Labor When You Are “Past Due” {Episode 22 on the Birth Story Podcast. Listen at BirthStory.com}  Labor Oil Nipple Stimulation Black & Blue Cohosh Sex Prenatal Massage Chiropractic Care Acupuncture Walking & Miles Circuit Evening Primrose Foods Reflexology Red Raspberry Leaf Tea Last Resort Castor Oil Wine-4 oz Bath with Hypnobirthing For more information on Mama Natural here: Mama Natural. The Miles Circuite here: Miles Circuit. Evidenced Based Birth here: Evidence Based Birth. Hypnotherapy track here: Surge of the Sea.   BIRTH STORY PODCAST INSTAGRAM: https://www.instagram.com/birthstorypodcast BIRTH STORY PODCAST FACEBOOK: https://www.facebook.com/birthstorypodcast LOOKING FOR A DOULA IN CHARLOTTE, NC? HIRE MyDoulaHeidi

Genevieve Howland from mamanatural.com is an inspiring mama of three who is also a blogger, a YouTuber, author and a boss babe! In this episode, she shares with us why and how she started taking a more natural approach to living her life. From being addicted to sugar in her twenties, to switching to natural cleaning supplies later on, to having natural, unmedicated births, she became passionate about living holistically. It was the foundation for starting her YouTube channel and blog, and eventually led to writing a best-selling book. She takes us on the journey from working in corporate America, to coming home to raise her children, and starting a business from her home that turned into the main income for her family. She also chats about how her and her husband, Michael, are quite the dynamic business duo. She also talks about her faith journey as she wrestled with God after having three miscarriages and how she found peace. You're going to really enjoy this inspiring episode mamas! Links from This Episode Mama Natural http://mamanatural.com Genevieve's Book - “The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth” Natural Birth Playbook Natural Childbirth Affirmation Recordings Natural Pregnancy Affirmation Cards Mama Natural on Facebook Mama Natural on Instagram My Merry Messy Life on Facebook My Merry Messy Life on Instagram My Merry Messy Life on the web

On this episode of the Real Food RN Wellness Podcast, I interviewed Genevieve from Mama Natural. She is one of the first bloggers that I followed years ago and she continues to be a guide in my life today. In this episode, she teaches us how to plan for and achieve a healthy, natural pregnancy. She also offers her resources that include a week-by-week pregnancy guide, an amazing book, and a complete online course.

Now more than ever we are seeing a return of empowered women, birthing their children in the way that THEY want to… and it’s thanks to powerhouse women like Genevieve, who are blazing the trail and lighting the way for all of us. For full show notes and episode resources, head to https://melissaambrosini.com/34 Whatever your dream birth may look like, Genevieve believes that preparation and knowledge is key to set yourself up for your ideal birthing experience. And after giving birth to two children (in a birthing centre, supported by a midwife and doula) she knows her shizzle, and wanted to share everything she knows with YOU! That’s why she wrote her incredible book, The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth. It’s a modern (yet ancient) approach to this sacred journey, which recognises that childbirth is a miraculous process... not a medical condition or illness. There’s so much juicy, empowering knowledge in this conversation, I know your mind is going to be blown wide open. So whether you are thinking about having a baby, are still years off, or aren’t interested at all, if you are a female this podcast is for you! In this episode we chat about: How she went from being a junk food-eating, soft drink-guzzling smoker to Mama Natural (05:19) Why a scary, fearful birth doesn't have to be your reality (and how to shift your mindset and perception) (13:56) Vaginal birth vs Cesarean — the facts, the myths, and what every woman NEEDS to know (19:48) The key to natural birth (seriously — why aren’t we taught this stuff at school?!) (24:04) The ‘gentle’ intervention option (that many women don’t know about) (25:13) How to make a Cesarean as similar to a natural birth as possible (the answer lies in your vagina!) (26:55) Home birth vs Hospital birth — which is right for you? (27:58) How to reduce your risk of interventions (29:36) The difference between a midwife and doula (and why you want both!) (36:49) How to find your dream birth team (I absolutely loved her ideas here… take notes!) (38:40) Why you should eat your placenta… yes, really! (43:58) Why presence and surrender are essential for a blissful birth (57:24) The 3 things you must do for healthy, humming hormones (59:20) Why you must avoid stressful exercise when pregnant (01:05:24) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/34 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  See acast.com/privacy for privacy and opt-out information.

https://bengreenfieldfitness.com/mamanatural For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. Her new book, , is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage - not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama. With over 60 million views on her YouTube channel, Genevieve Howland’s funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. But Genevieve wasn’t always “Mama Natural.” Once upon a time, she was a cigarette smoking junk food junkie. A sugar addict, she was 60 lbs. overweight and her health was in tatters. Through a long road of detox, Genevieve discovered the healing power of real food and natural living. This transformation spread into every area of her life – physical, emotional, and spiritual. Genevieve gave birth to her two children in a birth center supported by a midwife and doula. Today, Genevieve is on a mission to help moms and moms-to-be live happier, healthier lives. Along with her husband Michael, she runs the web’s most popular natural pregnancy blog and YouTube channel. Their work has been featured on Dr. Oz, ABC News, The Daily Mail, and more. During our discussion, you'll discover: -Whether you can really eat chocolate and drink coffee when you're pregnant (you'll be surprised at the answer)...[15:30 & 17:45] -Whether new moms really need to be eating for two (and if there some more precise way to figure out how many calories you should be eating)...[19:20] -Why Genevieve drank raw milk while she was pregnant...[23:50] -If you find out your pregnant one of the very first things that you should do to ensure that your home or body or not a toxic place for a baby…[25:30] -The surprising truth about the accuracy of home pregnancy tests...[31:00] -Whether it is really true that if you exercise while you're pregnant you will have a smarter baby...[33:45] -The best stretches or moves to prepare a woman's body to give birth...[41:30] -One of the best teas to drink for uterine health while pregnant (and some of Genevieve's top natural remedies for morning sickness)...[43:20 & 45:25] -How a new mom should treat smart technology like phones, computers and ultrasounds to protect a growing baby…[49:40] -The link between pregnancy, airplanes, flying and miscarriage...[54:45] -The intriguing evidence about having sex while pregnant (and one thing you definitely shouldn't do during pregnancy sex)…[57:50] -What Genevieve thinks about the concept of eating the placenta...[59:55] -How to mitigate the damaging effects of a C-section (and natural C-section alternatives)...[63:00] -What to expect in the child birthing industry five to ten years from now...[73:00] -And much more! Resources from this episode: - - - -Podcast:  - - - - - - Show Sponsors:  biOptimzers - Crank your muscle gains to new heights by flooding your muscles with maximal amino acids without increasing your protein intake. Go to to automatically get 10% off your order. Four Sigmatic - Try out the Reishi Elixer for extreme relaxation without any grogginess. Use promo code BENGREENFIELD at  to get 15% off your order. Onnit - Get 10% off ANYTHING, from functional foods to supplements and beyond, at EXO Protein - Tasty and sustainable protein bars made with cricket powder. Go to  to try a sampler pack with all their most popular flavors! Do you have questions, thoughts or feedback for Genevieve or me? Leave your comments at  and one of us will reply!

In Part II of our Birth Plan episode, Laura and Mellisa get deep into what happens when things don't go as planned.  Using the BRAIN evaluation tool for making choices during childbirth, we help you explore both your philosophical approach to labor as well as how you handle changes of plan.   If nothing else, we want to get across the concept of holding your birth with open hands - this frees you from the possibility of being disappointed in yourself, your care providers, or the outcome itself if things deviate from the plan in any way. You can count on us to tell it how we see it - from the perspectives of both a mom who has completed several variations of a "birth plan" and from a labor and delivery nurse who sees the impact they have all the time! In This Episode: Learning the BRAIN way of evaluating choices, alternatives and "changes of plan" in labor   It's ok to ask for time to evaluate things on your own (when there's time), even without your doula   Collaboration with your support team can help you feel confident in your birth choices   It's an ongoing dialogue, not a closed conversation.  There are very few one-way tickets in labor   How important it is to have conversations about your birth preferences with your care provider BEFORE you are in labor   Listen to your body in labor - what's actually working for you?  There's no way to know until you're in it   Most newborn care can happen while baby is skin-to-skin unless there's an emergency   Don't neglect the pediatric care portion of planning   If a birth plan becomes about control instead of confidence, it can negatively affect the outcome and experience   A birth plan can be a powerful bridge in a hospital setting if it's done right Show Notes: Mama Natural's visual birth plan Stage by Stage Birth Plan Another Stage by Stage Birth Plan (PDF) Easy, Customizable Birth Plan from Earth Mama Visual Birth Plan from Mama Natural When Birth Doesn't Go As Planned - an article written by Mellisa about drilling down to what really matters about your desired birth experience Tips for a Gentle Cesarean Birth - having a cesarean birth doesn't mean that your preferences don't matter any more      

In this episode, Laura and Mellisa dive deep into the why, what and how of a birth plan.  We talk both about the birds eye view and the nitty gritty - and how a birth plan can be relational instead of confrontational. Part 1 of a 2 part episode, this conversation will get you thinking about your motivations and beliefs about birth, as well as reframing what the benefits of "planning" ahead really are. It's our goal to get you thinking about what's important to you about birth, helping you reframe the way we approach goals and preferences around birth, and giving you the tools to evaluate your birth options successfully and in collaboration with your birth team. You can count on us to tell it how we see it - from the perspectives of both a mom who has completed several variations of a "birth plan" and from a labor and delivery nurse who sees the impact they have all the time! In This Episode: A birth plan is not just for the birthing mother   A birth plan is not just for labor and delivery but also for postpartum and newborn care   How detailed you get really depends on personality   How planning for birth is like planning for a camping trip    One of the best benefits is getting a chance to think through the different scenarios and how you will react if things DON'T go according to plan   On the other side of everything you don't want is something you DO want - proactive vs defensive   A birth plan can be a bridge   Talking to your care provider about your preferences and their style/model/perspective   How a doula can help evaluate birth choices and preferences Show Notes: Mama Natural's visual birth plan Stage by Stage Birth Plan Another Stage by Stage Birth Plan (PDF) Easy, Customizable Birth Plan from Earth Mama Visual Birth Plan from Mama Natural When Birth Doesn't Go As Planned  Tips for a Gentle Cesarean Birth      

Childbirth is unpredictable, wild, and primal. We have "modernized" childbirth, making it clinical, sterilized, and on a timetable. Genevieve Howland, a/k/a Mama Natural, recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition.
 In that light, Genevieve discusses how to prepare for a more natural childbirth experience and how to "naturalize" a c-section. Her goal is to educate mothers and fathers about their options during pregnancy, labor, and delivery. She covers everything from nutrition choices that aid in labor and delivery, steps to take to avoid "the cascade" of medical interventions, and the importance of skin-to-skin contact immediately after baby is born. Genevieve offers tremendous insights on pregnancy and childbirth throughout the entire episode. It is beautiful to recognize that wise traditions apply to food and nutrition, of course, and also to childbirth. Check out mamanatural.com for resources and videos. Or simply visit our website, westonaprice.org, for the episode show notes.

TOPICS:  News and updates from Diane & Liz [2:05] Follow-up comment from previous podcast [14:34] Shout out: Genevieve Howland from Mama Natural [17:17] Using sunscreen and headaches [19:24] Showering after sun exposure; washing away the vitamin D [23:27] Safer sun exposure and protection [29:38] Removing dark spots [38:14] Diane and Liz's top products for summer [42:21] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen

Genevieve, who you may know as Mama Natural has shared hundreds of hilarious and informative videos that have empowered millions of women to embrace natural pregnancy, birth, and parenting. Her YouTube channel gets over a million video views each month, and she has just released her first book The Mama Natural Week to Week Guide to Pregnancy & Childbirth. Her new book is a great resource for mamas to be coming from a natural perspective. What I love about Genevieve's approach is that she recognizes that pregnancy and birth are normal and natural -- not a medical crisis. She is on a mission to inform you of your choices, because as the saying goes...knowledge is power. Topics discussed in today's episode What was the inspiration behind the Mama Natural YouTube channel? Genevieve shares her experience birthing her first child and why she made completely different choices the second time around How to manage an un-medicated childbirth, how to stay focused without freaking out, and how to stay on top of the mental game during labour Recognizing that labour is temporary and the real work starts once your baby arrives The cascade of interventions -- how interventions early on increased the chance that you'll need more serious interventions down the line. Presenting the routine testing and procedures done in pregnancy as options that you can choose instead of mandatory actions you must take What you need to know in each trimester of pregnancy How to manage your risk of developing gestational diabetes, or having a positive test for Group B strep by developing healthy eating habits Setting yourself up for the healthiest pregnancy and birth from the start Connect with Genevieve {Mama Natural} You can connect with Mama Natural on her Website, on Facebook, Twitter, and on her YouTube Channel Resources mentioned The Mama Natural Week-to-Week Guide to Pregnancy and Childbirth {Book} | Mama Natural {Genevieve Howland} The Mama Natural Week-to-Week Guide to Pregnancy and Childbirth {Website} | Mama Natural {Genevieve Howland} FFP 016 | Real Food for Gestational Diabetes | Pre-conception & Pregnancy Nutrition | Lily Nichols FFP 025 | How Much Should Women Exercise During Pregnancy? | The Good, The Bad and the Uncomfortable | Lily Nichols Misconceptions: Truth, Lies, and the Unexpected on the Journey to Motherhood {Book} | Anchor The Business of Being Born {Documentary} | Ricki Lake | Abby Epstein Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic Fertility Friday | Fertility Management Masterclass This episode is sponsored by my Fertility Management Masterclass! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! Click here for more information!

Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I couldn’t be more excited! Genevieve is not only a great friend to me but to so many women she has never even met. Her funny but informational videos have inspired and empowered millions …

Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I couldn’t be more excited! Genevieve is not only a great friend to me but to so many women she has never even met. Her funny but informational videos have inspired and empowered millions …

Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I couldn’t be more excited! Genevieve is not only a great friend to me but to so many women she has never even met. Her funny but informational videos have inspired and empowered millions …

In this episode, we’re visiting with Genevieve Howland, aka Mama Natural, about her family’s recent move from Chicago to the Florida coast. We’re chatting all about natural childbirth, singing praises for doulas and the importance of breastfeeding support, sharing how we use our essential oils each day and the effectiveness of essential oils for emotional The post RFWH51: Mama Natural’s Move From Chicago to the Florida Coast, Dishing on Natural Childbirth, Doula Support and Breastfeeding, How We Use Our Essential Oils Daily, Essential Oils and Emotions with Guest, Genevieve Howland appeared first on Real Food Whole Health.

Megan and Kelly are all about letting you in on some helpful tips and tricks that are sure to bring some sparkly awesome to your life. This week, we share ten little life hacks on topics ranging from laundry stains (we know! but really!) to pie crusts to essential oils. Also, Megan shares her number one most important YouTube trick that she forgot to tell you in episode 21! All of that plus Awesome of the Week in Episode 23 of Sorta Awesome.   1) Love Well Blog: Slow Cooker Salsa Chicken 2) Two Bossy Dames: newsletter sign-up, Twitter, Dame Margaret, Dame Sophie 3) Ninja on Amazon 4) Carbona stain removers - entire set on Amazon 5) school supplies on Amazon 6) Palazzo pants on Amazon 7) Thred Up (Kelly’s referral link; use it to get $20 off your first order!) 8) Plant Therapy: KidSafe blends 9) Pie Crust tip 10) Tart Cherry Juice on Amazon, Mama Natural video 11) Time: Watch All the TV You Want Without Paying a Cable Bill 12) YouTube playlists Find Kelly on her blog, Twitter, Facebook, and Instagram! As always, thanks to Progger for allowing us to use the song Strut! Find more from Progger at Proggermusic.comFeedback on today’s show? Sign up for the show’s mailing list at tinyletter.com/SortaAwesome or leave a comment below (click the date link). And don’t forget to find us in the Sorta Awesome Hangout on Facebook or on Instagram! You can find Megan on Facebook, Twitter, or Instagram!

I’m so happy to introduce Genevieve from MamaNatural.com. Genevieve is mom to two children and she and her husband Mike work together to run the Mama Natural blog and their wildly popular YouTube channel. She’s a also a Wellness Media featured contribute. Mama Natural on Quitting Sugar As her name suggests, Mama Natural is an expert at all things natural parenting, natural pregnancy and breastfeeding. She is also the mind behind the hilarious video Sh*t Crunchy Mamas Say: In this episode, Genevieve and I discus: 1:28 Her health struggle and how she came to real food 2:25 Her lightening bolt moment and how she made lasting changes 3:15 Her “last supper” 5:23 The factors that helped her with quitting sugar, lose 60lbs, and keep it off for over 15 years 6:16 How accountability helped her 7:23 How long it takes to detox from sugar and how to do it 8:20 Why she has hope for the health of future generations 10:45 Natural pregnancy, parenting, and birthing tips 16:00 The crunchy thing she can’t do and the crunchiest thing she’s ever done 16:45 The thing she recommends to help have a natural birth – Hint: it starts in the 2nd trimester 17:46 Why Fermented Cod Liver Oil & exercise can improve birth 18:00 Tips to help baby’s position before birth 19:00 Crunchyest thing she’s ever tried, and what weird foods she ate after she gave birth 21:28 Her best advice for listening to your body 23:00 Number one health step to take now 24:07 The book she recommends everyone should read Posts we Reference Learn more about Genevieve and MamaNatural here Genevieve’s special page for Wellness Mama Readers with resources for healthy pregnancy and birth How to stay in touch with Genevieve My (super long) birth saga Top ten books for pregnancy (Wellness Mama) Pregnancy and prenatal care options (Wellness Mama) Please join us for a listen and to learn all things natural and organic when it comes to quitting sugar, pregnancy and breastfeeding. Read TranscriptKatie: Hi. This is Katie from wellnessmama.com. Welcome to episode 5 of the “Wellness Mama” podcast where I provide simple answers for healthier families. This episode’s interesting fact is that people who laugh a lot are much healthier than those who don’t. Dr. Lee Berk at the Lorna School of Public Health in California found that laughing lowers the levels of stress hormones and strengthens the immune system. In fact, six-year-olds have it best. They laugh, on average, 300 times a day. Adults only laugh 15 to 100 times a day. But today’s guest has improved my health by making me laugh many times with her funny yet always informative videos at mamanatural.com. She

Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new way. They also discuss how nutrition plays a role in lessening birth interventions, the folic acid vs. folate debate, ferments, bitters, cravings, mindful eating habits, and more.If you liked this episode, listen to this interview on the nourishing power of herbs during pregnancy, and this episode on loving your postpartum body.Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page. You can learn more about Genevieve @mamanatural on Instagram. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana's Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Advertising Inquiries: https://redcircle.com/brands