Podcasts about natural self

Alles moet veilig, goed en volledig zijn voor jouw kind, toch!? Dat is precies waar de marketing van alle babyproducten op inspeelt!In deze gastaflevering is Ana Franic te gast (beter bekend als @Anaongefilterd. Viora geniet nog even lekker van haar vakantie in Thailand! Met Ana ga ik in gesprek over ongefilterd moederschap, over het delen van hoe alles écht is (althans, zo goed mogelijk), over de FOMO (fear of missing out) als moeder en hoe de babyindustrie inspeelt op al onze onzekerheden. Je wil als moeder niets liever dan alles goed en veilig doen voor je kind. En precies daarom MOET je natuurlijk al deze en deze producten kopen, toch!? ***Extra:Gebruik onze code- MOEKES15 voor 15% korting bij SafeCourt Kitchen: PFAS-vrije keukenproducten- MOEKES15 voor 15% korting bij Yumeko op biologisch & fairtrade beddengoed - geldig t/m 31 januari 2026.- MOEKES15 voor 15% korting bij ⁠Natural Self op 100% natuurlijk huidverzorging.⁠- MOEKES20 voor 20% korting op alle schildercursussen van StudioCremers- MOEKES30 voor 30% korting bij ⁠⁠⁠Happy Earth & Waterwipes⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moekesdepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Viora Rebergen----- Deze aflevering wordt mede-mogelijk gemaakt door: ⁠⁠⁠⁠⁠⁠⁠Waterwipes⁠⁠⁠⁠⁠⁠⁠ en Happy Earth⁠! De hele collectie van Happy Earth is 100%(!) natuurlijk. De producten zijn vegan, dierproefvrij en microplasticvrij. Ze zijn geschikt voor alle huidtypes; dus ook voor de newborns. De babydoekjes van Waterwipes zijn de puurste babydoekjes ter wereld! Met maar slechts 2 ingrediënten: 99,9% water en een druppel fruitextract. De doekjes zijn plastic vrij en biologisch afbreekbaar. Zonder parfum, geurstoffen, parabenen, sulfaten, conserveringsmiddelen en andere chemicaliën. Gebruik nu MOEKES30 voor 30% op je bestelling⁠⁠⁠⁠⁠⁠⁠⁠ via de site van Happy Earth⁠⁠⁠⁠⁠⁠⁠⁠. Deze aflevering in het bijzonder uitgelicht: Waterwipes Soothing Clean Adverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

‘Ik had nooit verwacht dat een kind niet gewoon gaat spelen als je ze speelgoed geeft.' En nog veel meer van dit soort verwachtingen. En dan hebben we het niet alleen maar over de tegenvallers, maar natuurlijk ook over de meevallers!Had jij de liefde verwacht? Of het slaaptekort? Welke dingen in het moederschap vind jij echt heel leuk? En wat vind jij stom? We bespreken het allemaal in deze aflevering. Mede dankzij jouw input op Instagram! ***Extra:Gebruik onze code- MOEKES bij Boekadoe voor je eerste boekenpakket voor slechts 3,95! - MOEKES15 voor 15% korting bij SafeCourt Kitchen: PFAS-vrije keukenproducten- MOEKES15 voor 15% korting bij ⁠Natural Self op 100% natuurlijk huidverzorging.⁠- MOEKES30 voor 30% korting bij ⁠⁠⁠Happy Earth & Waterwipes⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moekesdepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Viora Rebergen----- Deze aflevering wordt mede-mogelijk gemaakt door: ⁠⁠⁠⁠⁠⁠Happy Earth - De hele collectie van Happy Earth is 100%(!) natuurlijk. De producten zijn vegan, dierproefvrij en microplasticvrij. Ze zijn geschikt voor alle huidtypes; dus ook voor de newborns. De verpakkingen zijn zo duurzaam mogelijk: van suikkerriet of 100% gerecycled plastic. Én alles is geproduceerd in Nederland met groene energie. Wij zijn al heel lang fans en gebruiken veel van de producten voor onze kleintjes! Gebruik nu MOEKES30 voor 30% op je gehele bestelling bij ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Earth⁠⁠.Deze aflevering in het bijzonder uitgelicht: Baby & Kids BadschuimAdverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

Ben jij ook sneller boos sinds je moeder bent? Op je werk, je partner, je kinderen of gewoon op de wereld? Blijkbaar is hier een term voor: mom rage!In deze aflevering hebben we het uitgebreid hierover. Om welke dingen word jij eerder boos? Heb jij het gevoel dat je de enige bent die dit heeft? Waardoor komt het dat je eerder boos wordt? We bespreken het allemaal in deze aflevering. Zodat jij hopelijk weet dat jij niet gek bent! ***Extra:Gebruik onze code- MOEKES bij Boekadoe voor je eerste boekenpakket voor slechts 3,95! - MOEKES15 voor 15% korting bij SafeCourt Kitchen: PFAS-vrije keukenproducten- MOEKES15 voor 15% korting bij ⁠Natural Self op 100% natuurlijk huidverzorging.⁠- MOEKES30 voor 30% korting bij ⁠⁠⁠Happy Earth & Waterwipes⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moekesdepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Viora Rebergen----- Deze aflevering wordt mede-mogelijk gemaakt door:⁠⁠⁠⁠⁠⁠⁠⁠Waterwipes⁠⁠⁠⁠⁠⁠⁠ en Happy Earth⁠! De hele collectie van Happy Earth is 100%(!) natuurlijk. De producten zijn vegan, dierproefvrij en microplasticvrij. Ze zijn geschikt voor alle huidtypes; dus ook voor de newborns. De babydoekjes van Waterwipes zijn de puurste babydoekjes ter wereld! Met maar slechts 2 ingrediënten: 99,9% water en een druppel fruitextract. De doekjes zijn plastic vrij en biologisch afbreekbaar. Zonder parfum, geurstoffen, parabenen, sulfaten, conserveringsmiddelen en andere chemicaliën. Gebruik nu MOEKES30 voor 30% op je bestelling⁠⁠⁠⁠⁠⁠⁠⁠ via de site van Happy Earth⁠⁠⁠⁠⁠⁠⁠⁠. Deze aflevering in het bijzonder uitgelicht: Waterwipes Hydraterende doekjes Aloë VeraAdverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

Wat doe jij de hele dag met je kind? Houd jij ervan om mee te spelen? Of ga je liever de hele dag op pad?In deze aflevering bespreken we wat wij overdag met onze kinderen doen en of wij ervan houden om mee te spelen met de kindjes. Wat doen we dan? Waar spelen we mee? Wat is het favo speelgoed van onze kinderen? Ook hebben we het over zelf creatieve spellen verzinnen voor je kinderen. We geven een aantal tips! ***Extra:Gebruik onze code- MOEKES bij Boekadoe voor je eerste boekenpakket voor slechts 3,95! - MOEKES15 voor 15% korting bij SafeCourt Kitchen: PFAS-vrije keukenproducten- MOEKES15 voor 15% korting bij ⁠Natural Self op 100% natuurlijk huidverzorging.⁠- MOEKES30 voor 30% korting bij ⁠⁠⁠Happy Earth & Waterwipes⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moekesdepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Viora Rebergen----- Deze aflevering wordt mede-mogelijk gemaakt door:⁠⁠⁠⁠⁠⁠⁠Happy Earth - De hele collectie van Happy Earth is 100%(!) natuurlijk. De producten zijn vegan, dierproefvrij en microplasticvrij. Ze zijn geschikt voor alle huidtypes; dus ook voor de newborns. De verpakkingen zijn zo duurzaam mogelijk: van suikkerriet of 100% gerecycled plastic. Én alles is geproduceerd in Nederland met groene energie. Wij zijn al heel lang fans en gebruiken veel van de producten voor onze kleintjes! Gebruik nu MOEKES30 voor 30% op je gehele bestelling bij ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Earth⁠⁠.Deze aflevering in het bijzonder uitgelicht: Zeepvrije Shampoo Baby & KidsAdverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

Tijd voor weer een nieuwe jaarwisseling! Veel oliebollen, gezelligheid en vuurwerk(?). Hoe vier jij het? Zijn je kindjes wakker?In deze afleveringen hebben we het (naast gênante Moeke-acties) over oud & nieuw! We vertellen hoe wij het vieren, wat we gaan doen én wat de meeste luisteraars doen. Zit iedereen thuis met het gezin? Vieren we het met vrienden en kinderen of gaan we los op een kind-loos feest?Wat kun je doen om je kind door het vuurwerk heen te laten slapen? Wat als ze bang zijn voor vuurwerk? Helpt white-noise? Of maak je ze juist wakker voor het 12-uur-moment? Hoe bescherm je je kind voor alle knallen? We geven al onze (en jullie) tips! ***Extra:Gebruik onze code- MOEKES15 voor 15% korting bij SafeCourt Kitchen: PFAS-vrije keukenproducten- MOEKES15 voor 15% korting bij Yumeko op biologisch & fairtrade beddengoed - geldig t/m 31 januari 2026.- MOEKES15 voor 15% korting bij ⁠Natural Self op 100% natuurlijk huidverzorging.⁠- MOEKES20 voor 20% korting op ⁠Snuggs period underwear ⁠- geldig t/m 31 december 2025- MOEKES20 voor 20% korting op alle schildercursussen van StudioCremers- MOEKES30 voor 30% korting bij ⁠⁠⁠Happy Earth & Waterwipes⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moekesdepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Viora Rebergen----- Deze aflevering wordt mede mogelijk gemaakt door:⁠Natural Self - 100% natuurlijke huidverzorging, ontwikkeld en geproduceerd in België. Alle producten verzachten, herstellen en beschermen de huid en zijn dermatologisch getest voor de gevoelige huid. Gebruik MOEKES15 voor 15 procent korting. De code is eenmalig te gebruiken per persoon.Adverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

Hoe (goed) eet jouw kind? Is het een dagelijkse strijd of gaat het daar heel makkelijk en vraag je je weleens af of de ‘picky eater-fase' nog komt?In deze aflevering praten we over wat onze peuters van 2 en 3 jaar wel en vooral niet eten. We hebben het over allerlei tips en trucjes om ze iets te laten proeven. Over wat we ze aanbieden bij het eten. Of ze alternatieven krijgen en we apart voor ze koken of niet (eten ze met de pot mee?). Overleven kinderen het zonder groenten (asking for a friend)? Moeten ze aan tafel blijven zitten? Moet het bord leeg? Gaan ze met lege maag naar bed? Hoe doe jij dit? Help us out! ***Extra: Gebruik onze code- MOEKES15 voor 15% korting bij SafeCourt Kitchen: PFAS vrije keukenproducten- MOEKES15 voor 15% korting bij Yumeko op biologisch & fairtrade beddengoed - geldig t/m 31 januari 2026.- MOEKES15 voor 15% korting bij ⁠Natural Self op 100% natuurlijk huidverzorging.⁠- MOEKES20 voor 20% korting op ⁠Snuggs period underwear ⁠- geldig t/m 31 december 2025- MOEKES30 voor 30% korting bij ⁠⁠⁠Happy Earth & Waterwipes⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moekesdepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Viora Rebergen---- Deze aflevering wordt mede mogelijk gemaakt door:⁠Natural Self - 100% natuurlijke huidverzorging, ontwikkeld en geproduceerd in België. Alle producten verzachten, herstellen en beschermen de huid en zijn dermatologisch getest voor de gevoelige huid. Gebruik MOEKES15 voor 15 procent korting. De code is eenmalig te gebruiken per persoon.SafeCourt Kitchen⁠ - Hier vind je non-toxic keukenapparatuur die vrij zijn van PFAS, Teflon en microplastics. O.a. hun nieuwe ⁠melkopschuimer⁠ mét babymelk programma (opwarmen naar 37 graden. Met MOEKES15 krijg je 15% korting op al hun producten (bovenop andere kortingen)! Adverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

Seizoen 4 is begonnen! Met co-host Viora gaan we in gesprek over het stoppen met borstvoeding. Hoe bouw je af? Is er nog een verschil met dag- of nachtvoedingen? We hebben het over het einde van ons borstvoedingsavontuur. Hoe lang hebben we borstvoeding gegeven en wat was vooraf ons idee? Hoe lang hebben we gekolfd? We delen hoe het eind van onze borstvoeding eruit zag en hoe we dat hebben afgebouwd? Zijn we cold turkey gestopt? Hebben we er maanden over gedaan? Vervang je je moedermelk nog voor kunstvoeding of voor bijvoorbeeld koemelk?Hoe voelt het voor ons om het afgebouwd te hebben? Hadden we nog veel last van de hormonen? ***Extra:Gebruik onze code:- MOEKES15 voor 15% korting bij SafeCourt Kitchen: PFAS vrije keukenproducten- MOEKES15 voor 15% korting bij Yumeko op biologisch & fairtrade beddengoed - geldig t/m 31 januari 2026.- MOEKES15 voor 15% korting bij ⁠Natural Self op 100% natuurlijk huidverzorging.⁠- MOEKES20 voor 20% korting op ⁠Snuggs period underwear ⁠- geldig t/m 31 december 2025- MOEKES20 voor 20% korting op alle schildercursussen van StudioCremers- MOEKES30 voor 30% korting bij ⁠⁠⁠Happy Earth & Waterwipes⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moekesdepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marion Cremers----- Deze aflevering wordt mede mogelijk gemaakt door:⁠Natural Self - 100% natuurlijke huidverzorging, ontwikkeld en geproduceerd in België. Alle producten verzachten, herstellen en beschermen de huid en zijn dermatologisch getest voor de gevoelige huid. Gebruik MOEKES15 voor 15 procent korting. De code is eenmalig te gebruiken per persoon.SafeCourt Kitchen⁠ - Hier vind je non-toxic keukenapparatuur die vrij zijn van PFAS, Teflon en microplastics. O.a. hun nieuwe ⁠melkopschuimer⁠ mét babymelk programma (opwarmen naar 37 graden. Met MOEKES15 krijg je 15% korting op al hun producten (bovenop andere kortingen)! Yumeko - Biologisch en fairtrade beddengoed. Zacht, duurzaam en gemaakt zonder gedoe. Je slaapt er gewoon véél beter onder. Gebruik MOEKES15 voor 15% korting, geldig t/m 31 januari 2026.Adverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

Natural self-esteem is built into humanity; it's just being ourselves and embracing life.  Once we start to analyze ourselves, or become self-conscious about perceived flaws or worried about what others think about us, we lose touch with our connection with life and others.  Whether we think we're great, or fear we are awful, we live in insecurity.  We live in our head, not from our heart.  That doesn't mean we don't want to develop our knowledge, or take interest in staying fit or looking our best.  It simply means that we are born with all we need to be at ease with moment-to-moment life.Support the show

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Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Self-realization is the first step towards returning to one's Natural Self. This involves resolving the diseases of the mind, shedding negative emotions and confusion through meditation and spiritual awakening. Sahaja, or natural full consciousness, is achieved when a person becomes completely free and spontaneous and embraces simple things in life. Full consciousness allows for self-actualization and the discovery of the natural way to put one's greater power and consciousness to use. The path of self-mastery is a continuous process of purification, and ascension to ever-higher levels of God's nature.Sat Mindo Damalis is an enlightened spiritual teacher and author of “Enlightened Authentic Self”. Mindo has helped over 1000 people to raise their Levels of Consciousness and has helped them to discover their Highest True Potential, Freedom and Power!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.divinemarga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.galacticacademy.org

Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com In this video, we dive into the journey of self-love and embracing your natural self. We'll explore practical tips, mindset shifts, and empowering affirmations to help you reconnect with your true essence. From appreciating your unique features to letting go of societal expectations, this video will inspire you to celebrate who you are and honour your authentic beauty. Join us in cultivating self-compassion, confidence, and a deeper sense of self-worth!

Today we're taking a look at the wisdom of one of the most profound minds in psychology, Carl Jung. We'll be talking about how his principles of self-discovery and shadow work can help you heal naturally and discover your true life's purpose. Jung believed that certain universal symbols, called archetypes, live within all of us and recognizing these archetypes can help guide us in our healing journey. The most important archetypes and how they relate to your healing and life purpose are discussed. We look at how can you start applying these 7 laws into your life right now. So, if you're feeling overwhelmed, stressed or like you're not living in alignment with your destiny, this episode is for you. #carljung #archetypes #healingfromwithin #lifepurpose #aligning

In today's episode, we explore the profound, natural power of self-healing, guided by the timeless wisdom of Neville Goddard. Whether you're seeking relief from physical symptoms, breaking free from emotional blocks or simply elevating your quality of life, this journey is for you. Take a moment to revalue yourself. Who are you at your core? Imagine living in perfect health, happiness, and fulfillment, right here, right now. Our health is shaped by our consciousness, where thoughts, beliefs, and feelings manifest physically. When we visualize ourselves already healed, this message imprints on the subconscious, ultimately guiding the body to manifest that state. True healing begins with recognizing your body's innate ability to restore itself. Release the belief that you are sick or broken and embrace the limitless possibilities of natural self-healing. #selfhealing #nevillegoddardteachings #lettinggoquotes #lettinggo #consciousnessawakening

In today's episode, we draw inspiration from Napoleon Hill's classic book, Outwitting the Devil, and explore how his powerful principles can be applied to our own healing processes. We dive into the concept of ‘drifting,' as Hill describes it—going through life without a clear sense of purpose—and how this impacts our health. Discover why having a definite purpose is crucial for well-being, and how a lack of focus leads us to seek external solutions instead of tapping into our own inner healing power. Hill emphasizes that fear is one of the Devil's greatest tools—fear of illness, fear of pain, fear of failure—and we explore how these fears can keep us stuck in unhealthy patterns. Self-discipline, as Hill stresses, is essential in natural healing; it's not a one-time action but a daily commitment to wellness. Believing in your body's ability to heal activates its natural healing processes. Your faith isn't just a mindset—it has a tangible, physical impact on your body. #NapoleonHill #OutwittingTheDevil #PurposeDrivenHealing #OvercomeFear #SelfDiscipline #NaturalHealing #MindBodyConnection #HolisticWellness

I am beautiful just as I am, inside and out. I embrace my unique beauty and love myself unconditionally. I am worthy of love and respect, no matter how I look. My beauty is defined by my kindness, strength, and confidence. I am more than my appearance; my true value comes from within. I choose to see the beauty in my reflection and celebrate it. I am grateful for my body and all that it allows me to do. I release the need to be perfect and embrace my imperfections. I treat myself with kindness and compassion, especially when I look in the mirror. I deserve to feel confident and beautiful every day. I am proud of who I am and the journey I am on. I let go of comparisons and honor my unique features. I am enough, just as I am, without needing to change a thing. I focus on what I love about myself and let go of self-criticism. I am worthy of feeling beautiful, regardless of external opinions. I accept and love myself fully, including all my physical traits. I choose to nurture my inner beauty, which shines through in everything I do. I honor my body by treating it with love, care, and respect. I let go of harsh judgments and embrace self-love and acceptance. I am confident in my own skin, and I radiate beauty and self-assurance. I trust that my true beauty is reflected in my character and actions. I focus on the qualities that make me unique and special. I am kind to myself and speak words of love and encouragement. I celebrate my individuality and the beauty that comes with it. I am deserving of love, happiness, and self-acceptance, just as I am.

The best version of yourself, of your Enlightened Self, is a work of art. It is a journey that is continuous and unique to each of us. The key to being the best version of your Enlightened Self is transcending dualities and conditioning. Once we disengage with these qualities and limitations, we automatically begin to embody more of our natural qualities, of our Natural Self. Sat Mindo Damalis is an enlightened spiritual teacher helping others to reach Non-Duality, Enlightenment and Full Consciousness. Mindo has helped over 550 people to raise their Levels of Consciousness and has helped them to discover their Highest True Potential, Freedom and Power! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.newhumanitylife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.galacticacademy.org

No one can see the negative effects because the soul is invisible to those who push self-help that is like processed food! Self-help basically says do it this way but is competing with your Essence which knows which is the best way for you to implement any way to be better in the world. The truth is that most of us are not connected to our Essence so how do you transition to from traditional self-help to a more natural way connected to your Essence.

No one can see the negative effects because the soul is invisible to those who push self-help that is like processed food! Self-help basically says do it this way but is competing with your Essence which knows which is the best way for you to implement any way to be better in the world. The truth is that most of us are not connected to our Essence so how do you transition to from traditional self-help to a more natural way connected to your Essence.

No one can see the negative effects because the soul is invisible to those who push self-help that is like processed food! Self-help basically says do it this way but is competing with your Essence which knows which is the best way for you to implement any way to be better in the world. The truth is that most of us are not connected to our Essence so how do you transition to from traditional self-help to a more natural way connected to your Essence.

The 28th verse of the Tao Te Ching offers us an example of the progression back to our natural state through three steps: 1. Receive all without resistance. 2. Set a pattern for all to follow. 3. Accept all as it is. As a result, we can return to our natural state, similar to a plain piece of wood that can be used in any way necessary. 30 Tools to Stay Sober Before, During, and After the Holidays! We are looking forward to seeing you at an upcoming meeting! Here is a link to an online version of the Tao Te Ching that we use in every meeting: https://ttc.tasuki.org/display:Year:1972,1988,1996,2004/section:1 Join our private Facebook group and continue the conversation! Here is the link: https://www.facebook.com/groups/TaoPodcast/ or search Tao of Our understanding Podcast. Nightly 9 pm eastern Zoom A.A. Meeting www.ZoomAAMeetings.com 30 Tools to Stay Sober; https://buddyc.org/wp-content/uploads/2021/12/30-Tools-to-Stay-Sober120921.pdf Info on the new book, Powerless But Not Helpless, the free daily Tao Recovery Email, Sensei Elliston's new book, a list of podcasts, and many recovery  resources at www.BuddyC.org Zen Home Meditation Training https://www.aszc.org/sitting-with-sensei Would you like to receive a free daily topic email with the most popular A.A. resources, accompanied by a secret Facebook group for discussion? Go to www.DailyAAEmails.com for more information!

On this episode hosts John & Kristi Hunt describe ways to implement self-care for your skin. Hunt4Wellness is the show that helps you live your best life through mind, body and Spirit. www.Hunt4Wellness.com  

How To Interrupt The Loop of Your Natural Self Unawareness. This is part three in our series on Emotional Intelligence. A primary point is the foundation of emotional intelligence is not being in tune with others emotions, but your own. My muse has been Scott Allender, author of book is The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success and host of the Evolving Leader podcast. In this show I brought on a mentor of Scott's who introduced us, Ian Morgan Cron. Ian is a renowned executive coach and Enneagram expert, and just a guy with radical insightful into the human psyche. He is his own guinea pig for self-awareness and we go down the rabbit hole of discussing the loop of self UNawareness we all fall into, every day, him too. He's just gotten really good at pulling himself out interrupt the loop and bring himself back to the present, which is again, a precept of emotional intelligence. Upon our conclusion he exclamed, “Holy moly, we really covered a lot of ground.” I encourage you to listen to my series with Ian, and check out his latest book, The Story Of You and his top ranked podcast, Typology.  A note, Ian recently uprooted and moved from his stylish home in Tennessee, to the middle of Mexico. Just to shake things up. He spoke with me from his new home where you'll hear cars driving by on the cobblestone streets. I hope you find intrigue in the background noise, as I did.  You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifie Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

This mediation explores how we can feel aligned and free when we live from a deep understanding of self. Your morning mantra: I am my most true and natural selfSee omnystudio.com/listener for privacy information.

There is a push in our current culture to just be your ‘natural self'. Evangelist Benjamin Burns counters with the Bible theme of overcoming your ‘natural self'! Benjamin Burns “Your Natural Self” MP3 Link

Sanah Jivani is the founder and CEO of the Love Your Natural Self Foundation, a nonprofit organization dedicated to improving self-esteem with a focus on empowering individuals through events, movements and hands-on sessions. She was inspired to help others after losing all her hair to Alopecia in the 7th grade and subsequently struggling with her own low self-worth. Since then, her foundation has reached over 30,000 students in 100 schools and 28 countries through a curriculum that focuses on the social and emotional wellness of young people. In this podcast, she talks about her personal struggles with alopecia, overcoming social stigma and loving her natural self. *Connect with Sanah Jivani on Linkedin *For more information visit her non-profit's website http://www.loveyournaturalself.org *Watch her TEDx talk https://tedxtamu.org/sanah-jivani

Why do we cover up our natural faces with makeup so much? Why won't we start embracing who we truly are? I know why I wear makeup. I wear make up because I feel that it enhances my beauty. But anything that God created doesn't need an enhancement. God is perfect! It's not our looks that make us, it's our personality and how we carry ourselves. So what is the real deal here? Everyone is not going to agree. Some will think that this episode is semi weird. But A few of you will understand me! Either way, thanks for listening --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nick Leckey is a son, a brother, a husband, and a father. He's a lot of other things, i.e. a token work-place professional, both president and a member of the KC Incognito Vacay Association (K.I.V.A.), and you know what else he is? He's a goddamn Super Bowl champion (New Orleans Saints, 2010).My guest for episode #12 of Badass Records has a lot of great qualities about him, but my favorite is perhaps is sense of humor and infectious laugh. Seriously. He's one of the the best matches I've ever encountered when it comes to cracking wise on an even keel, so this conversation was a hoot.Nick was one of the first potential guests I reached out to when this thing started to sprout, so it pleased me to get him on the books and eventually in the chair. He selected Cornershop's Handcream for a Generation and Wilco's Yankee Hotel Foxtrot as his pair of excellent LPs, and they were a trip to visit and revisit, respectively.He doesn't have a ton of interest in boosting his Twitter following, but were you to be so inclined, you could find him at @mrleckey on that platform. And, hey -- if you're nice, he might even like your comment. I mean...probably not, but you can always hope, right?Anyway, give our chat a view or a listen, will ya'? You'll giggle at least once. Guaranteed. If not, I'll hook you up with a free sticker whenever it is I get around to getting my merch' line up and running. Here's the catch, though: If you do giggle, ya' gotta tell a friend about the podcast. Deal?Peace.copyright disclaimer: I do not own the rights to the intro/outro audio, but they're righteous clips from a kickass song -- Natural Self's "Feet Keep Moving" from their 2008 release, The Art of Vibration (c/o Tru Thoughts) -- so I'm doing it, regardless.

A big part of what I do as a Self-Worth Coach is practice stepping into myself and my worth more and more each day. Not only has this been the quintessential part of my healing journey, but it has inspired me to keep going so that I may inspire my clients as well.  I remember stepping into myself a lot as a child. I would consistently explore new things that made me happy, but over time, I stopped searching for what would make me happy, and instead searched for what would make my parents happy or others happy around me. I would ultimately do more of what was expected of me than what I genuinely wanted, and that changed me. I like to think that when I met my now husband and he began to show me what unconditional love really feels like, I began to choose myself and love myself unconditionally for what was the first time ever. I now finally embrace my natural self. This “natural self” is the version of me who exists comfortably in her natural state without force. This is the self that is free to be whoever she wants to be right now and who reserves the right to keep changing and evolving as her spirit does. This is the self who celebrates her authenticity and lets her light shine. This is the self that is comfortable wearing lots of colorful makeup, minimal makeup, no makeup, a fully styled outfit, pajamas, a bathing suit, nothing at all, and/or everything in between. No longer is there any shame in being me, and this has been absolutely freeing! I walk my clients through their own journey to finding the freedom in embracing their natural self so that they learn to (finally) unconditionally love themselves. I currently have 4 spots available in my one-one 12-week coaching container so that you too can experience self-love like this. Once you actually do this work for yourself and receive my unconditional support, you too can feel better even faster than you ever imagined! I hope you enjoy today's podcast episode and it inspires you to start embracing your natural self!

Discovering your natural self from what was under the trash. Now there is a space to see the you that was covered up.

Ed Lapiz - GOD AND YOUR NATURAL SELF VISIT Ed Lapiz Official WEBSITE: https://edlapiz.com.ph and Official YOUTUBE Channel: https://www.youtube.com/c/sabinikuyaed/videos Support this podcast with a small donation to help sustain future episodes. Click this link to DONATE

Hello! On Season 2, Episode 4 of the Race To Speak Up Podcast, Sanah Jivani, Founder and CEO of the Love Your Natural Self Foundation, talks about her journey through embracing herself and teaching others how to do the same. Sanah empowers individuals through events, movements, hands-on sessions and her organization has hosted projects in 150 schools and 28 countries worldwide. _ Don't forget to subscribe to the podcasts' Youtube Channel and follow on social media so that you won't miss episodes and updates. The Race To Speak Up Podcast Series is also available on Youtube and all of the other podcast platforms are linked below. And make sure to share with others! https://youtu.be/hHh2_u1Frq8 _ Sanah Jivani Social Media! Instagram - @sanahj Twitter - @sanahjivani Website - http://www.loveyournaturalself.org _ Follow the Race To Speak Up Podcast Series Social Medias! Youtube Channel: @The Race To Speak Up Podcast (https://www.youtube.com/channel/UCMs7b_gwc6ghUkn-gbHLGTQ) Instagram: @racetospeakup (https://www.instagram.com/racetospeakup/) Twitter: @racetospeakup (https://twitter.com/racetospeakup) Facebook: @racetospeakup (https://www.facebook.com/race.to.speak.up.1) Facebook Group: Humanity Rising's Race To Speak Up Podcast (https://www.facebook.com/groups/402275578130780/about) Spotify: @ The Race To Speak Up Podcast (https://open.spotify.com/show/66Az1PJY9GZeGxrfDJl0tZ) Anchor: @The Race To Speak Up Podcast (https://anchor.fm/racetospeakuppodcast) Linktree: https://linktr.ee/RaceToSpeakUp www.humanityrising.org _ Hi, I'm Devin and welcome to Humanity Rising's Race To Speak Up Podcast Series! It's where we have open and engaging conversations about bullying prevention, how to be upstanders, and how we are making a positive difference in our communities. For me, how I “Race To Speak Up” is by educating others about bullying prevention through my anti-bullying organization, #RaceToSpeakUp. Join me on this journey as we spread our positive messages and how we are working towards a more empathetic world! The only question for you now is, How Do You Race To Speak Up? The views expressed in this podcast are representative of the personal opinions/views of the guest and host. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/racetospeakuppodcast/message

This week I interviewed New York Times bestselling author and podcast host Gin Stephens! She is just releasing her new book, Clean(ish)! Her book leads readers to focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life.  In this interview we discussed:- The importance of having a true "WHY" when it comes to losing weight- How to avoid paralysis of analysis- Her Hybrid Fasting Approachand the importance of "crowding out" processed foods!Connect with Gin:https://www.ginstephens.com/https://www.amazon.com/Clean-ish-Natural-Self-clean-Supercharge/dp/125082415X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Episode 7 Don't take the time to read the description on this one, just jump right in. This is one of the most vulnerable guests we have had to date and they set the place on FIRE! If you must read the description, here is what you need to know... This week, my friend and mentee, ITasha Smith joins us to talk about vulnerability through a number of different lenses. From acknowledging your insecurities to acknowledging the significance of having a spiritual life when it comes to being vulnerable, ITasha takes us through her journey. You will learn the importance of community impact as well as how reflecting upon one person's individual impact on your life creates levels of growth in you. Get ready this week to answer the question of: Are you being your natural self or just painting a pretty picture? You can connect with ITasha on Facebook(ITasha Smith) or Instagram(_tashawithani)

Barry Karch is the Broker-Owner of The Real Estate Power Houses. He·s been a realtor for 36 years - after never planning to be one. Hear how to embrace being an introvert in real estate, not be pushy, be analytical and prepared, partner with family for your real estate business, and build your sphere of influence. Connect with Barry at TheRealEstateUnSalesperson.com

On this, part 2 of our discussion on Natural Self-Care, Hunt4Wellness hosts John and Kristi Hunt discuss strategies for mental and emotional self-care.  Hunt4Wellness is the show where you can live your best life through Mind, Body, and Spirit.

On this episode, Hunt4Wellness hosts John and Kristi Hunt discuss self-care strategies for sleep, relaxation, nutrition and fitness.  Hunt4Wellness is the show that helps you live your best life through focusing on your  mind, body and spirit.

Introducing the one and only, Jules Von Hep: tanning expert, champion of body positivity and inclusivity, co-founder of Isle of Paradise and a brilliant podcaster himself. Today, we sit down and go deep into topics surrounding self-love, inner confidence and the highs and lows of entrepreneurship. We discuss how tanning is for every skin tone, how the beauty industry is changing from exclusive to inclusive and how he built one of the most successful beauty brands in the world. I hope you will enjoy this episode of Founded Beauty and if you do, please share it with a friend who you think will love it too.Founded Beauty is available on all podcast platforms and we release new episodes every Monday and Thursday so be sure to follow the podcast to be notified. We really appreciate every single listen, share, and review. It goes such a long way and helps us reach new listeners. As a little thank you, I will be hosting a giveaway each week on my instagram channel (@mehta_a) where you can win some exciting goodies. Follow Akash and Jules:Akash Mehta: @mehta_aFable & Mane: @fableandmanewww.fableandmane.comJules Von Hep: @julesvonhep Isle of Paradise: @isleofparadisewww.isleofparadise.com Check out Jules's podcast: “Jules and Sarah” The Podcast: @julesandsarahpodcast For more information about Founded Beauty please visit: www.foundedbeauty.com#foundedbeauty See acast.com/privacy for privacy and opt-out information.

Talking Real, a live talk show where Megha Upadhyaya and her guests bring you weekly insights dedicated to creativity & creatives. This episode spotlights Voice over talent with Sean Lambourne, a working Voice Over for the last couple of years. He originally went to college to get his bachelors to go to law school before deciding he wanted to take this route. Lambourne is grateful to be a part of an industry where he can work with so many passionate and creative people who want to bring their visions to life. You can find information on his roles as well as links to them and his demo reel at seanlambourneva.com

Today I want to talk to you about focusing on YOUR Authentic and Natural Self when you are Creating Your Life. My Mentor and Partner Robert Stuberg always says that true success comes from a place where you are operating from your Unique Talent. You will Create a Truly Successful Life when you can do what you are great at and what you love...while doing it in service to others. Lets talk today about how you can identify your Unique Talent and also focus on Creating a Life while maximizing what you love to do. Have an amazing day. George Wright III **Please comment, subscribe, rate and review... Then screenshot and tag @thedailymastermind on Instagram Stories to win prizes! JOIN THE MASTERMIND - The Daily Mastermind App  iTunes:  https://itunes.apple.com/ca/app/daily-mastermind/id1405808860?mt=8  Google:  https://play.google.com/store/apps/details?id=com.app_imlmastermind.layout - Free Prosperity Pillars Poster:   http://prosperitypillars.com/ - Connect With George Wright III:   http://g3worldwide.com/ Thanks for listening.