Podcasts about Senja

If your sleep has changed in midlife… you're not imagining it.Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you're exhausted.It's not just your schedule.And it's not something you can “push through.”In this episode, we're talking about what's actually behind midlife sleep struggles—and how to support your body in a way that works now.✨ You'll learn:• why your nervous system impacts your sleep• why bedtime isn't where sleep starts• simple shifts that help your body relax and rest• how to stop the cycle of exhaustion + overthinkingBecause better sleep isn't about doing more.It's about creating the right conditions.

Met een camperbusje door Noorwegen met een peuter van 2,5 jaar. Hoe was dat? Simone ging van de Lofoten en Senja in het Noorden helemaal naar Nederland. We bespreken hoe dat was en alle tips. Daarnaast kletsen we ook over onze aankomende vakanties en alle voorpret daarvoor. Wat gaan we doen in de zomer? En wat ga jij doen? Wat zijn de beste vakanties met peuters?Volg de reis van Simone door Noorwegen op: www.polarsteps.com/Simone Plukkel***Extra:Gebruik onze code- MOEKES bij ⁠Boekadoe⁠ voor je eerste boekenpakket voor slechts 3,95! - MOEKES15 voor 15% korting bij SafeCourt Kitchen: PFAS-vrije keukenproducten- MOEKES15 voor 15% korting bij ⁠Natural Self op 100% natuurlijk huidverzorging.⁠- MOEKES20 voor 20% korting op alle schildercursussen van StudioCremers- MOEKES30 voor 30% korting bij ⁠⁠⁠Happy Earth & Waterwipes⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moekesdepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Viora Rebergen----- Deze aflevering wordt mede-mogelijk gemaakt door:Happy Earth - De hele collectie van Happy Earth is 100%(!) natuurlijk. De producten zijn vegan, dierproefvrij en microplasticvrij. Ze zijn geschikt voor alle huidtypes; dus ook voor de newborns. De verpakkingen zijn zo duurzaam mogelijk: van suikkerriet of 100% gerecycled plastic. Én alles is geproduceerd in Nederland met groene energie. Wij zijn al heel lang fans en gebruiken veel van de producten voor onze kleintjes! Gebruik nu MOEKES30 voor 30% op je gehele bestelling op www.happyearthcare.com.Deze aflevering in het bijzonder uitgelicht: Deodorant rollerAdverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

What if your wellness routine isn't separate from manifesting… but actually the first step?In this episode, I'm breaking down why you can't think your way into a new life from a body that feels exhausted, inflamed, or stuck in survival mode—and how your daily wellness habits are shaping what you attract (whether you realize it or not).This is your reminder (and maybe the shift you didn't know you needed):✨ Your body is your manifestation vessel✨ Your nervous system determines what you can receive✨ How you care for yourself is the signal you send to lifeLINKS FOR YOU:SIMPLY :: well: Simplified wellness for women: https://tinyurl.com/SIMPLYwell Tired AF Yoga Series: https://tinyurl.com/LELTiredAFTHRIVE series playlist: https://tinyurl.com/LELThrive Tips for Strategic Radical Self-Care – Let's Get Started!https://lauraerdmanluntz.com/podcast29/ ➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTVEnjoy!LauraTimestamps: 0:00 - Intro to the video 0:56 - Why Wellness IS Manifesting3:28 - Reason 16:28 - Reason 27:15 - Reason 38:15 - Why being in midlife matters10:04 - The next step12:56 - SIMPLY :: well+++++++++++++++++++++++++++

We were taught a lot about wellness…Low fat. No carbs. Push harder. Start over on Monday.But in midlife?Those rules don't work the same anymore.You're not too old.You're not too late.But you might be following habits that no longer support your body.In this episode, I break down the 7 biggest wellness mistakes women make in midlife—many rooted in outdated advice—and what to do instead.✨ Simple shifts. Real results.

Kortreist er tilbake og oppsummerer helgens fotball-runde. Vi har med oss FK Senja-trener Gunnar Moen i studio og bildet som er hengt opp på veggen i Senja-garderoben er blant samtale-emnene.

Ustadz Abdurrahman Zahier Bba - Saat Aku Berusia Senja

I 1978 forsvant fiskebåten Utvik Senior utenfor Senja, lokalbefolkningen mener den må ha blitt rent i senk av et annet skip, men myndighetene peker på dårlig skipper og dårlig mannskap. Det tar over 20 år før deler av sannheten kommer frem, den peker på sovhet, men alle andre beviser peker på en norsk fregatt som synder. Konspirasjonspodden tar en titt. Ansvarlig redaktør Kristin Ward Heimdal. Hør alle episodene fra Konspirasjonspodden eksklusivt hos Podme. Prøv gratis på podme.com.

If wellness has started to feel overwhelming… this is for you.After years of diets, trends, and starting over, it's easy to feel like you're doing something wrong.But what if the problem isn't you?In this episode, I share the simple shift that changed everything—and brought a deep sense of relief.No more extremes.No more overthinking.Just a simple, sustainable approach that actually works.✨ If you're ready to stop starting over, this is your next step.And if you want support, that's exactly why I created SIMPLY :: well—where wellness gets to be simple again.

Det ble nesten litt for mye spenning i forkant av helgas store ski-happening i Midt-Troms på grunn av mildvær. Men renn blir det, slår sjefen for Reistadløpet og Summit 2 Senja fast.

We live in a culture obsessed with big change.Total reinventions. And “This time everything will be different" feelings.But here's the truth most people overlook:The small, almost invisible changes are what actually change your life.One earlier bedtime.One strength session a week.One nourishing habit.One boundary.Small shifts are easier to sustain, kinder to your nervous system, and powerful enough to completely transform your wellness over time.And in midlife, that matters more than ever.In this episode of Ignite Your Life podcast, we explore why big overhauls often fail and why tiny, strategic changes create lasting momentum for your health, energy, and life.If you've ever felt like you need a total reset to feel better, this conversation will help you see a different path forward.✨ Strong. Simple. Sustainable.LINKS SHARED:SIGN UP FOR SIMPLY :: well: Small habits, big relief. Another video you may enjoy:Why ‘All or Nothing' Thinking Is Sabotaging Your Wellness (and any goals you've made!)Enjoy!LauraTimestamps: 0:00 - Intro to the video 1:16 - Intro to me3:25 - Change in the grain5:22 - The benefit of small changes7:01 - Changes in midlife8:22 - Let's talk discipline8:52 - SIMPLY :: well+++++++++++++++++++++++++++

Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn't mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief with your daily habits.

Jakarta-based band Ali combines funk, disco, and Middle Eastern music with Arabic lyrics. They were one of the performers at Pasar Senja 2026 in Melbourne. - Band asal Jakarta 'Ali' menggabungkan irama funk, disco, dan musik Timur Tengah dengan lirik berbahasa Arab. Mereka menjadi salah satu pengisi acara dalam Pasar Senja 2026 di Melbourne.

Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation.If you experience guilt when you get good things or have a hard time with compliments or always feel you need to reciprocate, this episode is fo ryou.If this conversation helps you exhale even a little, you're not alone.Links from this video:Manifestation Isn't Just Mental — It's Physical (Exhausted bodies don't manifest)Midlife & Feeling STUCK in Your Manifesting? | Manifesting Map for Women in MidlifeI deserve this dammit energy: STAND TALL: From FEAR to EXCITEMENT on the Yoga MatNext week's Yoga video: COMING SOON➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV➡️ (Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeriesEnjoy!LauraTimestamps: 0:00 - Intro to this episode1:25 - Intro to me2:12 - How exhaustion effects you3:21 - Make this topic more tangible5:08 - The key6:38 - Where to begin+++++++++++++++++++++++++++

Nongkrong Festival brought Pasar Senja to Fed Square, drawing together Melbourne's Indonesian diaspora and the wider community for an evening of music, food, and connection on Valentine's Day. - Nongkrong Festival menghadirkan Pasar Senja di Fed Square Melbourne, menyatukan diaspora Indonesia dan warga Melbourne untuk menikmati musik, makanan, dan kehangatan komunitas di sore Valentine's Day.

If you've been doing the inner work… holding the vision… and the dream still hasn't landed — this isn't a failure.In midlife, manifestation doesn't break. Capacity shifts.This episode isn't about mindset, discipline, or wanting it more.It's about understanding what happens when the body no longer agrees to push — even toward the things it wants.You'll hear why:• exhausted bodies don't manifest• midlife capacity is different from hustle capacity• safety comes before expansion• vision without embodiment stays conceptualThere's nothing here to fix.Nothing to force.This is an identity reframe — not a teaching.If your dreams haven't landed yet, it may not be because you're blocked.It may be because your body is protecting you.Links from the video:Manifesting on the Mat playlistYoga for Manifesting: Unlocking the Power of the Law of AttractionManifesting For Beginners Enjoy!LauraTimestamps: 0:00 - Intro to the video 1:18 - Intro to me2:24 - Reason 13:56 - Reason 28:12 - Final thoughts+++++++++++++++++++++++++++

If you're doing all the “right” self-care things but still feel exhausted, wired, or off — this video is for you.This is Part 2 of my viral Self-Care for Midlife series, and we're going deeper into what actually works for women in midlife now, not what used to work 10 or 20 years ago.In this episode, we talk about why self-care in midlife must start with nervous system repair, how cortisol impacts sleep, weight, and energy, and why doing more isn't the answer — doing things differently is.This video is for you if:• You're tired all the time• Your sleep isn't what it used to be• Stress feels normal (but you know it shouldn't)• You want to feel better without extreme routines

Stine Strømsø, Anne Kaja Knutsen, Hanne Katrine Sjølie, Svein Olav Agnalt og Kjetil Maudal

Microcosmos Records presents Protoaxis, the debut album by SymbiOm. This is a beautifully crafted psydub album. Blending percussion, didgeridoo breath, and organic textures with rich digital sound design, Protoaxis delivers nine groovy chillout tracks filled with good vibes and warm psychedelic energy. The music feels spontaneous and alive. Deep, trippy rhythms slide into uplifting grooves, occasionally shifting into unexpected patterns. Each track feels like a moment captured from a live band performance — where acoustic roots and electronic atmospheres meet in bright, soulful harmony. Protoaxis is warm, playful, and gently mind-expanding — a journey made for dancing, dreaming, and smiling. Feel the vibe!

Ustadz Maududi Abdullah, Lc. - Ramadhan Di Ujung Senja

After 30 years as a life coach, I've learned this: real change doesn't come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently.In this episode, I'm sharing 7 mindset shifts that genuinely changed my life and my work, especially in midlife. These are the perspectives that helped me let go of people-pleasing, stop waiting for permission, work with fear instead of against it, and trust that growth happens through tiny daily choices.We talk about why balance is overrated, why tiny actions matter more than big plans, how fear and excitement feel the same in the body, and why your inner voice shapes everything. If you're stepping into a new year — or a new chapter — and want to grow with more ease, clarity, and self-trust, this episode is for you.This is mindset work for women who are done shrinking and ready to evolve — gently, honestly, and on their own terms.LINKS from Video:

If you're tired AF, running on stress fumes, or constantly saying, “I just need ONE day to myself”… this video is your new roadmap.In today's episode, we're ditching the micro-habits (you've heard all of them) and talking about the macro self-care ritual that every exhausted midlife woman needs: a Monthly Retreat Day.This isn't bubble baths and wishful thinking — it's a powerful reset that helps you:✨ Refill your energy instead of running on empty✨ Get clear on what you actually need (emotionally, physically, mentally)✨ Break the cycle of chronic stress + overwhelm✨ Support your hormones, sleep, mood, and nervous system✨ Prevent burnout instead of recovering from itInside, you'll learn:

✨ It's not too late — it's your time.This episode is your reminder that midlife isn't the end of the story — it's the start of your next chapter. We've been told that life slows down after 40… but what if this is actually when it starts to get good?In this conversation, we're redefining what it means to be “middle-aged,” learning to love the season we're in, and using manifesting and mindset shifts to create the life we really want.You'll learn:

Ministar branitelja Tomo Medved kaže da će Kolona sjećanja u Vukovaru biti dostojanstvena. Predstavnici srpske manjine, Milorad Pupovac i Boris Milošević, odali su počast svim žrtvama ratnog stradavanja u Vukovaru i Škabrnji. Hrvatski i turski istražitelji pokušavaju odgonetnuti kako i zašto je u padu Air Tractora poginuo turski pilot nedaleko Senja.

Senja, Surya, dan Fajar, bukan nama sebenarnya, adalah tiga dari delapan bayi yang berhasil diselamatkan polisi. Mereka kini dalam pengasuhan Lembaga Kesejahteraan Sosial Anak (LKSA) Bayi Sehat, Kota Bandung, Jawa Barat.Upaya memulihkan hak-hak para bayi korban perdagangan manusia belum selesai. Meski sindikatnya telah terbongkar, jejak administrasi yang dipalsukan membuat pencarian orang tua kandung mereka berjalan lambat.Negara didesak bergerak cepat memenuhi hak dasar para bayi ini. Dipertemukan kembali dengan keluarga mereka. Namun, dengan data yang sudah dimanipulasi, mampukah negara melacak asal-usul mereka?Kisah ini memuat deskripsi yang mungkin akan memicu trauma. Semua nama bayi dalam cerita ini disamarkan.---Editorial: Hoirunnisa, Wahyu Setiawan, Sindu Dharmawan, Ninik Yuniati, MalikaSound Designer: Bintang Elian

Xeno Legendium Kisah Hikayat Senja Di Usia Tua Dan Taubat Nasuha Dari Hati Terdalam Podcast Edition by Muhammad Hamzah Sakura Ryuki.Ada seorang pemuda dari kalangan Bani Israil yang beribadah kepada Allah SWT selama dua puluh tahun lamanya. Namun kemudian, ia tergelincir dalam kelalaian, dan hidup dalam kemaksiatan selama dua puluh tahun berikutnya.Suatu hari, ketika ia menatap bayangannya di cermin, ia melihat helai-helai rambutnya telah memutih. Hatinya tertegun, dan matanya basah oleh rasa penyesalan yang tiba-tiba menyeruak. Maka ia pun berbisik dengan lirih.“Wahai Tuhanku, wahai Allah SWT, selama dua puluh tahun aku telah taat kepada-Mu, lalu dua puluh tahun aku durhaka kepada-Mu. Kini, jika aku kembali kepada-Mu, akankah Engkau menerima aku lagi?”

Dan and Ian share 5 money tips for bootstrappers—from prioritizing personal finance and investing to getting in the company of other entrepreneurs. Follow this playbook and you could build wealth without a 7-figure exit (spoiler: only about 5% of businesses achieve this.) Free resource below! LINKS Share your thoughts on the podcast (takes 2 mins) (https://getperspective.ai/interview/tmba-feedback) This week's sponsor: SPP.co “Your billing, onboarding & projects in one client portal” (https://spp.co/) This week's sponsor: Smash Digital “Scale your organic traffic with future-proof strategies” (https://smashdigital.com/) FREE RESOURCE: Personal Financial Dashboard for Bootstrappers (https://docs.google.com/spreadsheets/d/1Li7LuETq2k8tfXSC9WrB-xTwtm_YOkxZOFBOT-bk8CM/edit?gid=1717697031#gid=1717697031) Olly Meaking's musings on entrepreneurship and crossing 7 figures ARR: (https://x.com/helloitsolly/status/1971549899188580447) Hang out with us at DCBKK this month (https://dynamitecircle.com/dcbkk) Connect with 7+ figure founders and join us in NYC this December (https://dynamitecircle.com/dc-black) 22 FREE business resources for location-independent entrepreneurs (https://tropicalmba.com/resources) CHAPTERS Audio: (00:00:50) How Dan Got Fired For Having Too Many Ideas (00:02:07) 5 Money Tips for Bootstrappers (00:03:00) Tip #1: Focus on Your Knowledge, Skillset, and Business Model (00:04:14) Case Study: Olly Meakings, Founder of Senja.io (00:07:13) Tip #2: Be Realistic About Your Liquidity Potential (00:11:42) Tip #3: Keep Your Second Bottom Line Sacred (00:16:47) Sponsor Shout-out: Smash Digital (00:17:43) Sponsor Shout-out: SPP.co (00:18:44) Tip #4: Be a Bull About 1 Non-Business Thing (00:23:47) Tip #5: Surround Yourself With Other Entrepreneurs CONNECT: Dan@tropicalmba.com Ian@tropicalmba.com Past guests on TMBA include Cal Newport, David Heinemeier Hannson, Seth Godin, Ricardo Semler, Noah Kagan, Rob Walling, Jay Clouse, Einar Vollset, Sam Dogan, Gino Wickam, James Clear, Jodie Cook, Mark Webster, Steph Smith, Taylor Pearson, Justin Tan, Matt Gartland, Ayman Al-Abdullah, Lucy Bella. PLAYLIST: How to Get Rich on X With a Fake Persona (https://tropicalmba.com/episodes/get-rich-fake-persona) How to Instantly Improve Your Lead Pipeline by 20-50% (https://tropicalmba.com/episodes/improve-your-lead-pipeline) Why $120K From Your Biz Beats $150K at a Job (https://tropicalmba.com/episodes/balancing-wealth-freedom-mindset)

✨ You don't have to fake it ‘til you make it. That's old energy.In midlife, we've lived enough to know that belief doesn't happen overnight—it's a bridge you walk across, step by step. In this episode, I'm sharing the Belief Bridge exercise — how to move from doubt → possibility → confidence → manifestation. If you've ever felt like your dreams were “too big” or “too late” — this one's for you.

Episod Peram adalah episod yang sudah keluar dekat TV, tetapi masih tak upload lagi dekat Spotify.Instagram Thinker:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thinker.studios/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hear us on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/5KXoqorpVXT9sIVq8lYMyK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you ready to finish this year stronger than ever? ✨ In this episode, I'm sharing my personal 100-Day Challenge — 100 days between my birthday and the end of the year, when I commit to one small daily action that moves the needle in my life.Here's the truth: big transformations rarely come from massive overnight overhauls. They usually come from consistent, aligned actions, practiced daily. And when you stack 100 of those little actions together? You'll step into the new year with momentum, energy, and confidence.In this episode, you'll learn: How to create your own 100-Day Challenge with ease.Whether your focus is on wellness, manifesting, or simply showing up for yourself, this challenge works. You don't need to do it perfectly — you just need to start.

À Senja, en Norvège, des archéologues ont découvert un cercueil viking contenant une femme et un chien, témoignage rare de rites funéraires.Traduction :In Senja, Norway, archaeologists uncovered a Viking boat burial containing a woman and a dog—rare funerary ritual evidence. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

✨ Manifesting in Midlife? You're not behind — you're just in your becoming.In this podcast episode, I'm sharing the real reasons manifestation feels harder for midlife women — and the 6-step method I use to help you reset your energy, get clear, and actually receive what you desire.If you've felt stuck, burned out, or like manifesting just “doesn't work for you” — this is where it shifts.As women in our 40s, 50s, and beyond, we're wiser, stronger, and so ready to live for ourselves — but we've also inherited outdated beliefs that block our ability to dream, trust, and receive.✨ This isn't hustle manifesting. This is nervous system-supported, midlife-empowered, grounded manifestation — made for you.

Send us a textEver wondered why some websites convert better than others, despite having similar products or content? The secret weapon might be carefully placed customer testimonials. This podcast episode dives deep into the undeniable power of social proof and how it transforms hesitant visitors into confident customers.Customer testimonials represent the next best thing to a personal recommendation from a trusted friend. When potential customers see others like them praising your offerings, it creates an immediate sense of trust that no amount of self-promotion can achieve. Beyond boosting conversions, testimonials also strengthen your website's E-E-A-T signals, making them a powerful SEO asset in the age of Google's helpful content updates.From finding existing reviews across social media and review platforms to implementing strategic request systems, this episode walks you through practical approaches to building your testimonial collection. Learn how KeywordsPeopleUse.com tripled their review submissions with a simple "mystery reward" technique, and discover how tools like Senja.io can streamline the entire process. The discussion also covers optimal placement strategies—putting the right testimonials in strategic locations across your digital touchpoints for maximum impact.Ready to harness the persuasive power of your customers' words? Subscribe to "SEO Is Not That Hard" for more actionable SEO strategies, and download my free 101 Quick SEO Tips from the show notes. Visit KeywordsPeopleUse.com today to discover the questions your potential customers are really asking online.SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Feeling stuck in midlife? You're not broken — you might just be running on empty.In this quick but powerful video, I'll guide you through a midlife alignment check-in that's helped countless women reset their energy, reconnect to their purpose, and move forward without the hustle.If you've been feeling unmotivated, foggy, or disconnected — this is your moment to pause, breathe, and ask 3 important questions before you try to manifest or force action.This is the first episode of my Manifesting in Midlife Summer Series — where we ditch the pressure and start manifesting from alignment, not exhaustion.

Get 2 months of Senja.io for only $1! Go to http://gemmabonhamcarter.com/senja and use code GEMMA at checkout.If your "happy clients" folder is a hot mess and finding a decent testimonial feels like a full-time job, this episode is for you. I'm spilling the tea on the tool that completely transformed how I collect, manage, and actually use testimonials. Spoiler: it's not another Google Form.I'll walk you through how this one sneaky system helped us clean up the chaos and 4x our testimonial collection rate—plus, I'll show you how it's actually improving conversions on sales pages without any extra work. If you're ready to stop leaving money on the table (and wasting hours chasing down that one DM you vaguely remember), hit play.What you'll learn:Why testimonials are NOT a “nice to have” (they're a necessity)How we 4x'd testimonial submissions with one simple featureThe exact tool I use to manage all our testimonials (and why it's worth every penny)Ways to dynamically showcase testimonials without touching your sales page againThe AI feature inside this tool that literally writes your copy for youMentioned Resources:Senja: https://www.gemmabonhamcarter.com/senjaLet's Work Together: https://www.gemmabonhamcarter.com/programsWhat I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com/toolsConnect on Social: https://www.instagram.com/gemma.bonhamcarter Support the show

In this episode, I'm sharing three real-life manifesting stories to inspire women who are using the law of attraction, energy alignment, and mindset work to create the life they want—especially in midlife.✨ Ready for some serious manifesting inspiration? In this episode, I'm sharing 3 powerful manifesting stories that prove manifestation is real, it works—and it often unfolds in ways you never expect.You'll hear:✔️ A story of how fast manifestation can happen✔️ What to do if you're questioning whether your dream is really meant for you✔️ My personal favorite—how manifesting works even when you're not trying (yes, really!)Whether you're into law of attraction, manifestation success stories, or just need a dose of real-life spiritual motivation, these stories will remind you that your dreams are closer than you think.

Ready to take your manifesting practice to the next level? In this podcast episode, I'm sharing how I use high-vibrational essential oils to align with my desires, raise my frequency, and create powerful energetic shifts.These 7 manifesting oils are part of my daily rituals to feel grounded, open-hearted, focused, and fully in my feminine energy. Whether you're visualizing your goals, journaling, meditating, or just need a vibe reset, these oils work with your body and energy to make manifesting easier, more natural, and more magnetic.

In This Episode What does authentic public relations actually look like in practice? In this conversation, Adi Klevit speaks with Senja Spelman about how to build powerful marketing systems rooted in purpose, not just promotion. Senja shares her journey from working in dental and disaster restoration to becoming a sought-after PR leader in home improvement. She highlights how storytelling, local partnerships, and authenticity have helped scale brands while staying true to their values. One standout initiative—Baths for the Brave—showcases how thoughtful PR can drive national recognition and meaningful change. Together, Adi and Senja explore the systems behind consistent community engagement, how to identify causes aligned with company values, and why retention and recruitment often benefit just as much as brand reputation. If you're looking to build a marketing strategy that resonates and drives results, this episode is packed with actionable insights.  

If you've been feeling stuck, low-energy, or disconnected from your highest self — this is your sign to reset.In this video, I'm sharing the 7 holistic wellness habits I incorporated that actually raised my vibration, improved my nervous system regulation, and helped me manifest with more ease. These are grounded, practical shifts that made a massive difference in my physical, emotional, and energetic health.

Can you be content and still want more? As a manifesting yoga coach, I hear this question all the time. In this video, we explore the truth about desire and contentment on the path of spiritual growth.Yoga teaches santosha (contentment), but manifesting is rooted in desire. Are they in conflict? Not at all. In fact, they're both essential parts of your soul's evolution.You'll learn:

In this episode, Wes Bush interviews Olly Meakings, founder of Senja.io, about his journey bootstrapping a testimonial collection tool to $800K ARR. Olly reveals his unique story of building the business with a co-founder he's never met in person, their product-led approach, and how they maintained motivation through the challenging early years. Key Takeaways: [00:01:31] Origin story and meeting his co-founder Wilson via Twitter [00:06:38] Launching with the most generous free plan in the market [00:11:49] Shipping 100+ features per year while struggling financially [00:24:22] Year 3 breakthrough - growing from $20K to $60K MRR [00:29:05] Moving to a four-day workweek [00:38:09] Current team structure - just two co-founders and one technical hire [00:51:30] Knowing yourself and building a support network as a founder Links Olly Meakings on LinkedIn Senja

Važno je da ljudi učine sve da održe porodicu, ali kad shvate da će biti srećniji odvojeni, onda treba da se raziđu, jer to je bolja opcija i za dete, priča gošća Mamazjanije i mama jedne Senje, Ivana Marinković “Frajerka”, koja je doktor filoloških nauka, zaposlena u Institutu za srpski jezik SANU, organizatorka venčanja, influenserka, a uz sve to, naglašava, uvek ima vremena za sebe i za svoje dete. Ivana se tokom razgovora osvrnula na bolne periode kada je pokušavala da održi i iznese trudnoću, ali, nažalost, nije uspevala. "Imala sam vanmateričnu trudnoću, potom i sponatni, a kad sam treći put ostala trudna, ležala sam dva meseca u bolnici. Hospitalizovana sam kad sam bila tek u petoj nedelji. Imam utisak da sam uspela, jer sam 'pustila', odnosno konačno sam se opustila i rekla sebi, ‘šta bude, biće'. Takođe sam se obraćala i bebi u sebi, i rekla joj da i ona mora malo da poradi na ovome", kroz osmeh priča Ivana. Ona je danas ponosna mama devetogodišnje Senje kojoj posvećuje najveći deo svog slobodnog vremena. "Imala sam neke poslovne ponude, ali sam ih odbila jer želim da provodim više vremena sa ćerkom dok je još mala. Aktivnost na mrežama je išla tom putanjom da mi oduzme dosta vremena, a već radim u Institutu i bavim se organizacijom venčanja i to je sve zajedno mnogo posla". Dodaje da kad ne radi i nije sa ćerkom, voli i sebi da udovolji, da se opusti i napuni baterije. "Bar pola sata dnevno odvojim samo za sebe, da izađem negde i popijem kafu. Mislim da je jako važno da žena bude ostvarena i zadovoljna da bi bila dobra mama", kaže Ivana. Nakon borbe da održi trudnoću, iz koje je stigla Senja, nažalost, došlo je do razvoda. "Ona je bila mala, a mi smo odlučili da se rastanemo. To nikad nije lako. Čovek sve čini da mu se porodica ne raspadne, nije to samo dvoje ljudi koji se razilaze, to je rascep porodice, a okolina krivicu uvek nekako svaljuje na ženu. Svakako, ne kajem se, jer mislim da je za dete daleko bolje da bude sa roditeljima koji su odvojeni, a srećni, nego da živi u disfunkcionalnoj zajednici", objašnjava Ivana. Opisuje i kako je ćerki dosta pomogla psihoterapija da prebrodi težak period. "Kad smo joj zajedno saopštili, počela je da se smeje, ali to je delovalo kao odbrambeni mehanizam deteta koje ne može odmah da prihvati tako drastičnu promenu", priča naša gošća. Ono što je problem su ljudi, koji i danas, u 21. veku, stigmatizuju samohrane majke. “Doživljavamo da u centru Beograda stičeš utisak da bi lakše prihvatili da žena, majka, ima pored sebe bilo kakvog muškarca, makar i onog koji je bije, samo da nije sama. Da je tu ta muška figura, kakva god i to je prosto neverovatno”, naglašava Ivana. U razgovoru je navela da ćerki pruža dosta slobode i da nije helikopter mama. “Ima nekih ljudi koji kažu da je 'nestašna', jer se popela na drvo, a ona je samo živahno dete, puno energije i deca treba da budu napolju, a ne da sede sa tabletom po ceo dan. Dogovorile smo se da može da koristi tablet pola sata radnim danima i sat vremena kad ne ide u školu. Za sad nekako uspeva, ali videćemo koliko će potrajati. Svakako, ono što želimo da naša deca budu i kako želimo da žive i da se ponašaju, treba mi prvo da pokažemo, jer je naš model taj na koji se ugledaju”, zaključuje Ivana “Frajerka”.

Are you doing “everything right” when it comes to manifestation—but still not seeing results?You've probably been told things like “Just think positive!” or “Act as if and it will come!” But what if those tips are only scratching the surface?In this episode, I'm busting 5 common manifestation myths that might be blocking your abundance without you even realizing it. I'll show you what actually works—so you can finally call in the love, health, wealth, and opportunities you've been dreaming of.You'll learn: ✨ Why positive thinking alone isn't enough✨ The truth about taking action (even in spiritual practices)✨ Why effort and resistance don't mean you're off track✨ How to handle doubt without ruining your manifestations✨ The key to keeping what you manifest

If you've been visualizing, scripting, and meditating, but nothing is shifting… you might be making one of these 5 BIG Manifestation Mistakes! In this video, I'm breaking down the 5 biggest manifestation red flags that could be keeping you stuck in lack instead of abundance. Plus, I'll show you exactly how to shift your energy so you can start receiving with ease!

I have been a fitness and wellness expert for over 35 years and I was stumped when I reached middle age - added 20 pounds and NOTHING shifted things. I just kept gaining weight and feeling tired all the time.Last year I took a deep dive into my wellness in middle age during my My Year to Thrive. I learned SO MUCH! I've already done videos on:Sleep: https://LauraErdmanLuntz.com/Podcast82 Relaxation: https://LauraErdmanLuntz.com/Podcast83 Energy: https://LauraErdmanLuntz.com/Podcast84It doesn't take a rocket scientist to realize that true energy comes from taking care of your body—through the right exercise, sleep, and wellness habits. In this video, I'm sharing the best midlife fitness routine that helps boost energy, metabolism, and overall well-being.If you're a woman over 40 wondering how to exercise in midlife, this is for you! I'll cover FIVE things you want to work on:If you've been feeling tired, unmotivated, or struggling with workouts that don't feel right anymore, this guide will help you shift into an exercise routine that supports your body in midlife.RESOURCES FOR THIS EPISODE:GRAB the FREE Manifesting Tool Kit: FREE TOOL KIT: Trimming the Midlife Waistline & Minimizing Belly FatCheck out my 12-video: The Complete Beginner Yoga Series(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeriesEnjoy! XO LauraTimecards: 0:00 - Intro to video 0:47 - Intro to me2:18 - Intro to this series3:42 - Tip #15:44 - Tip #26:21 - Tip #36:56 - Tip #47:38 - Tip #59:44 - Where to begin+++++++++++++++++++++++++++

In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better!Now I am sharing what I learned in a series of videos.In this video, I'm sharing my top tips to boost energy, improve focus, and feel amazing in midlife—without relying on quick fixes. From better sleep and stress management to the right foods, supplements, and essential oils, these simple changes can transform your day!

Ever wonder what the very first animal on Earth was?

Have you ever imagined yourself gliding across the dance floor elegantly, following the beautiful rhythm of music? Ballroom dancing could be the answer. - Pernahkah Anda membayangkan diri Anda meluncur di atas lantai dansa dengan elegan, mengikuti irama musik yang indah? Ballroom dancing bisa menjadi jawabannya.

What does it take to build a micro-agency that scales without sacrificing flexibility? In this episode of Confessions, Cindy and Jess chat with conversion copywriter Eman Ismail, founder of Eman CopyCo, about her journey to creating a micro-agency. With experience working in the charity sector, Eman dives deep into her decision to transition from solo work to a micro-agency model that lets her balance big projects with a flexible lifestyle. They talk about the nuts and bolts of managing client work with a contractor team, fostering client trust, and scaling up with intention (no big, overwhelming teams here!). Eman also shares her launch journey—complete with website rebranding, new team introductions, and some bold shifts in positioning.Tune in to hear how Eman navigates hiring, pricing, and marketing, and why it's crucial to find the right experts who can deliver quality. If you're curious about building your own agency or hiring top-tier support, Eman's insights will resonate!5 Key Takeaways:Micro-Agency = Flexibility: Eman highlights how her micro-agency model allows her to hire when needed, avoid full-time employee obligations, and keep a flexible work-life balance.Client Trust in Contractors: Through careful branding and clear messaging, Eman builds trust with clients to work directly with her contractors, taking herself out of the day-to-day work loop.Pricing for Quality Work: Eman stresses the value of paying for quality. Her team's expertise comes with a cost, but it's worth it for reliable results and strong client satisfaction.Marketing with Intent: Post-launch, Eman found that her audience needed time to adjust. She's now investing more than ever in intentional marketing to showcase her agency's strengths.Using Senja for Social Proof: Eman's secret tool, Senja, helps her manage, organize, and promote testimonials across platforms—crucial for building credibility and converting new leads.Find Us Online:  https://www.confessionswithjessandcindy.comConnect with Eman: LinkedIn: https://www.linkedin.com/in/eman-i307/?originalSubdomain=uk Website: https://www.emancopyco.com/ Podcast: https://www.emancopyco.com/podcast Connect with Cindy:Cindy Wagman Coaching: cindywagman.comFractional Fundraising Network: fractionalfundraising.co/LinkedIn: ca.linkedin.com/in/cindywagmanConnect with Jess:Out In the Boons: outintheboons.meLinkedIn: linkedin.com/in/jesscampbelloutintheboons/Resources:SenjaKit (formerly ConvertKit)BS Free BusinessSix-Figure Freelance CopywriterEman's  Custom Email PackagesEman's Evergreen Product Suite

A Norway Trip Report...on today's Milenomics² Podcast 01:00 Scope: 2 weeks in Norway. Oslo, Tromso, Lofoten then back to Oslo for a few days. Wanted to get away from people. Love the coast, and Norway has a LOT of coastline Spent most of our time in the arctic Circle (but not considered the arctic) Map: 10:12 Outbound: Air France. LAX-CDG Plus a 4hr layover. Flight was smooth and the daytime departure was nice Got to experience the new LAX Air France lounge. Open 3 weeks ago. New is always better. 4hrs in CDG was perfect with kids. Got through immigration, train to the 2F terminal, settled into a lounge, everyone showered and then about 45 minutes later we were off to the gate Kids meal was pre-ordered and was great. CDG-OSL very basic, service by Amelia (by Air France) 20:10 Getting to Oslo from the airport Fly to vs Vy. Trains run every 10-20 minutes. Travel time is less than 30 minutes. Flytoget calls itself the 'fastest' airport train. This might be true, but only by a minute or two. Vy is a few minutes slower. Faster than driving even. Flytoget has Kids free vs VY so the prices start to converge when you take this into consideration approx $12 - 24 per person one way. Taxi was about $125. We had 4 of these one ways to do so we needed to get good at them. Vy app is not as good as the Ruter app for buying tickets with US credit cards. Stick to the Ruter app. Ruter and VY app cannot buy flytoget tickets, so Ruter + Flytoget app are the ideal combo. Tickets can also easily be bought at the ticket machines. 25:20 Clarion hotel the hub (a strawberry hotel) Location is great, just off Oslo central station 810(!) rooms. Norway's Largest hotel. Did not feel this big. Booked family size room for 16000 points With a Strata Premier this is 8000 TYP transferred to Choice. Included a pull out sofa which was already set up for us. Includes full buffet breakfast with omelette and crepe station. Nice, newish hotel. Certainly a great way to spend TYP and appreciate they book family rooms. Came back and worked to get connecting rooms. Seemed willing to even give some partial extra credit for the family room vs. 2 regular rooms. 30:58 Oslo: World city, really a great feel to the city, full of energy, parks and fantastic amounts of museums. 20+ Hours of daylight. People outdoors and a city that is alive. Paris and Prague feels. But English is a first or second language in most signs and interaction. Summer in Norway is Wildflower season. The landscaping in the cities is beautiful. Be Aware of your surroundings at night. There were some sketchy areas we stumbled into. Nothing too rough but still, be aware. Food was easy to find and diverse Interesting food halls: Oslo Street Food or Barcode Street Food Most world cuisine was easy to find and well done. Getting around is so easy. There are very few people driving cars. Taxis only really. Malls. So many malls. Beautiful they way they preserved the facade of the building and then you walk in and find a 3 story mall. NeoTokyo Store was stocked with Japanese toys/foods/snacks. Normal Store was a favorite of my two kids for candy/gum/interesting small dollar shopping for them. Gets rural quickly, leave city center and you're in the forest. Everything I saw ahead of visiting said to get out of Oslo -- I really, really enjoyed Oslo, and wish we spent more time there. SO much to explore. 35:24 Food in Norway Solid! Nothing like I was expecting Even in Tromso easy to find good options: Sushi, Thai, Fish & Chips, kid friendly food everywhere. Lofoten: had some meals out, touristy but to be expected. Our budget flex was that we had an airbnb in Tromso/Lofoten with a kitchen. Instead you could opt for prepared foods from the grocery. Reindeer: not bad. My 9 year old ordered it twice. Fruits and veggies are plentiful and easy to find in stores. Strawberry, raspberry, blueberry season. Fantastic berries that were easy to find. Had one meal that was Norwegian. It was 'ok.' Watermelon, passion fruit, grapes, nectarines, mangoes etc. 45:36 Travel to Tromso and Lofoten 1 quick 2hr flight on Norwegian Fine. Much better than southwest. Included 4 checked bags and overhead access. Incoming plane had everyone deplane and then boarded us and took off all in less than 35 minutes Pretty views from the plane on the right side as we approached Tromso. Tromso rental car: Hertz Months out cars were expensive. One way rentals to Lofoten were nearly $2000. Originally booked an Alamo rate about $700 for a week. Anything less than 7 days was over $1200. Was told this would be an automated kiosk. That's likely old info. All rental companies at the airport had full manned areas. Rented a VW ID.4 ev. Got a VW ID.4 $524 for a week. Tolls, ferries and parking meant a $300 pre-authorization. Ended up using about $80 in tolls with 1000 miles driven. Tolls are once per hour, regardless of how many you go through. Most tolls were under $2. Returned it late and nearly empty. I didn't want to bother charging it. Was quoted about $25 plus the cost of electricity if I returned it under “around 70%”. I decided to leave it as empty as possible and skip a charging stop on the return since I'm paying for the convenience. Tours: get your guide+ capital one shopping Commodity tours are a great use of capital one. Click through and don't buy, a few days later a good offer comes to email. Clicked through a common tour operator and didn't end up paying for the tour. Used some chase UR Received a 38.5% cash back offer from Capital One shopping Which….just worked! Took two tours down from 100 or so per person to 63 or so per person 51:29 Tromso: where to stay? The city is….well, a city. Has a few strawberry hotels and a Radisson Blu Parking is about $4/hr in the main tourists area. I don't know if any hotel has parking. You could certainly get around on public transit (hard with kids) even to far flung parts of the area. But being away from the city is quick and easy. 15 minutes puts you in an incredibly rural beautiful environment. If I had it to do over I'd stay on the island of Kvaløya near Esterboten or Sommory. You're close to Tromso but with incredible views: The best grocery store seemed to be the Eurospar on E862 No other store matched it for fresh fruits and veggies. Grocery prices are reasonable, stores are stocked with plenty of great fresh options and even some ethnic staples. Beer and Wine are expensive and wine is only sold at Vinmonopolat stores. 56:52 Low-ish season in Tromso / Lofoten Busy time is apparently northern lights and early spring for winter sports I thought summer in Tromso was fantastic Negatives, whale season is not summer. Did see some porpoise. Tours were 10-25% full. Small enough that you got to know the group. Slow pace in Northern Norway. Very Slow. 9-10 max 1:00:11 Tromso to Lofoten islands. This was the ultimate “what's the best way to get there” test Flying might have worked. Except cars were extremely pricey at Svolvaer, and the closet airport had a tiny runway. There are no direct flights from Tromso to Svolvaer. At some level it meant a full day of travel either by car or air. So we road tripped it. There are high speed Ferries that don't take cars, and drop you in Harstad (still not where we wanted to be). There are options that involve busses. But again with mobility issues (little kids) I wanted a car. Option 1: over land. 6hrs or so. About 500km. no views, and locals say not worth doing. Option 2: two ferries plus about 300km of driving. 8hrs. Option 3: Hurtigruten. Maybe 14 hrs but nearly direct. Not every day. Must prebook. Weird hours. If you're going to book this book it on the Norwegian language site (and maybe with a VPN) for the lowest pricing. Needed to decide which to do, booked nothing ahead of time. Originally decided on the south, direct drive. Was swayed by locals to take the ferries. Big mistake. Senja was a really beautiful place. Pivoted and made it work, thanks to my wife's quick Google searching and reassuring calming down. Just drive straight. Roads are easy and we did the return in just about 6hrs with a short break in the middle. I think a more standard trip is flying to Lofoten from either Oslo, Bergen or Bodo. Adding in Lofoten pushed the complexity up. I'm very glad we went to Lofoten I loved it, impossible to describe. My Final Route looked like this: 1:18:34 Ferries. Interesting for People, Terrible for Cars Cars line up early, fit very few cars. Tour Busses get to cut the line. Arrived about 50 minutes early and was #12 in line. For the second ferry in Gryllfjord I was an hour+ early and #65-70 in line (!) Scan license place and auto charge. People without a car are free EV pays half price Seems like a service to connect islands with last mile service, not as a method of reliable car transport Not worth doing. Long waits, no way to pre-book and no guarantee you can get on these ferries. 1:20:44 Lofoten: Need to get beyond Svolvaer for the best of the islands. Svolvaer is any other fishing village. Past Svolvaer is unlike anywhere I've ever been. Islands as far as the eye can see, some of the best driving I've ever done Harrowing roads in some places where you need to pass a bus or truck and there isn't enough room Peace and quiet. Weather was unusually warm. Anyone can take a good picture in Lofoten. Surprising numbers of beaches and swimmable areas. Tours: Oslo: brunch on the fjord, nice but nothing overly impressive about the brunch. Fram Museum (Fantastic, captivated my two kids for 90+ minutes) Tromso: fjord boat tour, arctic fishing. Incredible with the weather we had. Husky cafe tour and training Floating sauna and swim Lofoten: silent trollfjord tour, beaches Henningsvær, Lofoten: Extremely touristy. 1:33:20 Return to Oslo and Return home. By now we're pros getting to/from Oslo Airport Back to the hotel for connecting rooms....that were not ready for us Let it go a day, fixed it the next day. 3 days in Olso: Shopping, city exploration, parks and playgrounds for the kids. Could have spent more time and seen even more museums. Return home on Air France, overnight in Paris. It all just worked. 1:45:15 Overall impressions Such a laid back country. Almost too laid back (ferry story). Food was not an issue at all. A huge misconception is that the food here is not accessible. Cigarette smoking is everywhere unfortunately. Alcohol laws are not in line with the rest of Europe and can be pricey. Sunday is a big deal. Almost all stores close. Joker groceries are open Sunday. Tourist towns like Tromso are….touristy but people also live there. Fun to visit the malls and see their daily lives. Talking to people led us to some of the best surprises of the trip. Nice to be in a country where we could communicate easily. Midnight sun was more of a feature than a bug. We packed our days often going 8am to 10pm Driving 1000+miles was a mix of very easy and white knuckling. Speed limits make no sense. Lots of Amalfi style 1.5 lane roads in Senja and the Lofoten Islands.