Tales to Inspire

In this episode of the Tales to Inspire Podcast, we're welcoming 2025 with renewed purpose and commitment to amplifying the voices of those who have shared their stories of transformation and resilience. With 194 episodes and over 164 ambassadors featured, we've created a powerful archive of inspirational tales that remind us all that overcoming adversity is possible. This year, Tales to Inspire is stepping up its support, not just by providing a platform for stories, but also by integrating those stories into the workplace. We know that work environments can be challenging, and our goal is to help foster connection and resilience through keynote talks, workshops, panel discussions, and tailored programs around awareness days. Whether you're looking for personal inspiration or seeking to bring powerful stories into your workplace, we have something for everyone. Our stories highlight the importance of self-acceptance, empathy, and the strength to overcome life's obstacles. To find out more or get in touch with us, visit . Thank you for being a part of this journey with us—let's make 2025 a year of even greater inspiration and change!

In this heartfelt and inspiring episode, Cherelle Mitchell shares her journey of resilience, healing, and self-acceptance. From growing up with the challenges of her mother's schizophrenia and emotional abuse to finding her voice and embracing her authentic self, Cherelle's story is one of courage and transformation. She opens up about coming out in 2014, navigating life as an LGBTQ+ teacher, and the importance of representation and acceptance in schools. Cherelle also reflects on how fitness and CrossFit became outlets for growth and balance in her life. With honesty and vulnerability, Cherelle offers insights into overcoming imposter syndrome, prioritising mental health, and finding purpose in life. Her story is a powerful reminder of the strength in embracing who you truly are. Key Topics Discussed: Self-Acceptance and Healing: Cherelle emphasizes the importance of understanding and accepting oneself as the foundation for healing and personal growth. Mental Health and Childhood Trauma: Cherelle reflects on her mother's schizophrenia, emotional abuse, and how these experiences shaped her childhood, self-perception, and mental health. Confronting the Past: Cherelle discusses how therapy, support systems, and confronting emotional trauma have been key in her healing process. Navigating Identity and Sexuality: Cherelle shares her journey of coming out in 2014 and the challenges and societal pressures she faced, highlighting the significance of representation and acceptance. The Role of Fitness in Healing: Fitness, particularly CrossFit, has been a powerful outlet for Cherelle's physical and mental well-being, helping her find balance and joy in her life. Overcoming Imposter Syndrome: Cherelle discusses how she has dealt with feelings of inadequacy despite her achievements, stressing the importance of self-compassion and recognising one's value. Career Transitions and Self-Reflection: Cherelle talks about her career journey, exploring different roles, managing burnout, and rediscovering her passion for teaching. Social Prescribing and Community Building: Cherelle emphasizes the role of social and recreational activities in combating loneliness and building supportive communities. Purpose and Societal Expectations: Cherelle challenges societal norms and reflects on how living authentically leads to greater joy and purpose. The Power of Communication: Cherelle offers advice on being honest with oneself and others, maintaining open communication to foster understanding and avoid guilt.

In this bite-sized episode, Cherelle Mitchell shares her unique perspective on kindness, exploring how being kind to oneself serves as the foundation for a more compassionate and understanding world. From her own struggles with self-worth and mental health to the pivotal moments that shaped her journey, Cherelle reminds us that kindness starts from within and radiates outward. Defining Kindness: Kindness starts with self-awareness and self-compassion. Recognising the importance of role models in shaping our understanding of kindness. Cherelle's Personal Journey: Overcoming the pressure to always "be better" and learning to pause. Experiencing a personal crisis in 2014 that led her to mindfulness and self-reflection. Seeking professional help to address childhood trauma and challenges. Kindness and Society: Examining the kindness scale in today's world. How societal pressures, cultural capital, and individual experiences shape perceptions of kindness. Kindness as a Fluid Concept: Understanding that kindness is not static—it can shift based on circumstances and emotions. The importance of honest communication and vulnerability to foster kindness in relationships and communities. Shifting Perspectives: Cherelle's belief in the power of mindset: reframing daily challenges to find gratitude and positivity. Recognising that unkind actions often stem from unresolved struggles rather than inherent malice.

In this episode of the Tales to Inspire podcast, Krish dives deep into the inspiring journey of Reuben Sam, a full-time model and advocate for vitiligo awareness. Reuben shares his experiences growing up with vitiligo and the impact it had on his identity, along with his multicultural background and the profound gratitude he feels towards his parents for their sacrifices. He reflects on his transformative move from Italy to the UK at the age of 21, discussing personal challenges, including a serious football injury, and his transition from a corporate career to modelling. Emphasising the importance of self-understanding and the power of community, Reuben encourages listeners to step outside their comfort zones to foster acceptance, positivity, and personal growth. Family Background: Reuben recounts his parents' decision to move to Italy in the 90s for a better future for their children, highlighting their determination and love. Understanding Vitiligo: Krish and Reuben delve into what vitiligo is—a condition where the immune system attacks melanin-producing cells. Reuben shares his personal experience with this condition, which he developed at the age of three. Coping with Bullying: The conversation shifts to the challenges Reuben faced in school, where he encountered name-calling and bullying. He discusses how he responded to these challenges. The Importance of Family Support: Reuben emphasises the role of his family in his life and how their struggles shaped his resilience. Gratitude for the Journey: Despite the hardships, Reuben expresses gratitude for his journey and the lessons learned along the way. Decision to Move: An invitation from a family friend leads him to embrace the challenge of moving to the UK. Cultural Shock: Reuben describes his arrival in Stoke-on-Trent and the adjustments he faced in a new environment. Unexpected Opportunities: A chance direct message led him to a modelling agency, turning a casual interest into a full-time career. From Part-time to Full-time: After modelling part-time for several years, he made the leap to full-time in 2023 to raise awareness for vitiligo. Inspiring Others: Reuben aims to help others embrace their identities, drawing inspiration from individuals who overcame significant challenges. Importance of Cultural Exposure: He believes every child should have the opportunity to live outside their home country to understand diversity and multiculturalism. Life Achievements: He expresses that his greatest achievement would be knowing he made a small difference in someone's life, particularly for his younger brothers facing their own challenges. Thanks for tuning in to this episode. We hope you enjoyed Reuben Sam's inspiring story. Be sure to subscribe for more uplifting conversations! Resources: Changing Faces: The Vitiligo Society UK:  Instagram - LinkedIn:

In this bite-sized episode of the Tales to Inspire podcast, Reuben Sam discusses the concept of kindness, emphasising its importance in personal growth and societal interactions. He reflects on how his parents instilled the value of kindness in him from a young age, teaching him to give without expecting anything in return. Reuben shares that kindness involves being positive during hardships and spreading light in dark situations. He acknowledges that unkindness often stems from a lack of positive experiences and encourages listeners to be proactive in teaching kindness to others. Additionally, he addresses the challenges posed by unkind systems, suggesting that individuals can find their own supportive communities within these systems to foster kindness. Reuben stresses the importance of being kind to oneself, advocating for self-awareness and the recognition of one's strengths while learning from weaknesses. Key Takeaways Definition of Kindness: Kindness is about positivity, giving without expecting returns, and finding the silver lining in hardships. Teaching Kindness: Unkind behaviour often arises from a lack of kindness received; teaching kindness can help change this cycle. Navigating Unkind Systems: While some systems may be unkind, finding supportive communities within them can help foster kindness and positive change. Self-Kindness: Being kind to oneself involves self-awareness, embracing strengths, and learning from weaknesses rather than succumbing to societal pressures and expectations. Importance of Nurturing Strengths: Instead of solely focusing on weaknesses, it's vital to nurture and develop personal strengths for overall growth and fulfilment. Thank you for listening to this episode! Join us next week for a deep-dive episode exploring his journey further. Resources: Changing Faces: The Vitiligo Society UK:  Instagram - LinkedIn:

In this Deep Dive episode, Himal Mandalia recounts his journey from a challenging childhood to a successful and unconventional career. He shares his transformative path from depression and hopelessness to finding purpose through coding. Himal emphasizes the need for a non-judgmental space for storytelling and reflects on overcoming self-doubt and fear of failure. Himal grew up in East London with Indian and Ugandan heritage. His early years were marked by extreme hardship, including poverty and neglect. Despite lacking formal education, his curiosity and self-directed learning fueled his passion for technology. In his 20s, he pursued a computer science degree but struggled with personal and academic challenges Himal transitioned from tech jobs to becoming a nomadic traveler, redefining success on his own terms. Key highlights of his story include: Overcoming Adversity: Resilience in the face of poverty and family dysfunction. Self-Discovery: Pursuing passions through self-education and travel. Critique of Conventional Systems: Challenging traditional measures of success. Struggles: Severe depression and financial issues while dealing with a difficult employer. Coping Mechanisms: Distracting himself with World of Warcraft, baking, and befriending neighbourhood cats. Turning Point: A 2012 trip to India with his mother prompted a reassessment of his career and skills. Breakthrough: In 2013, reconnecting with friends and working on a software project led to job offers and a move to content marketing and government roles. Career Progression: Fulfilment in government work with a user-focused approach. Reflection: Overcoming self-doubt and understanding both technical and human aspects of challenges.   Resources: Himal's Blog: Action for Children:  

In this episode, we're joined by Himal Mandalia to discuss the importance of kindness in our lives. Himal talks about how practising kindness can be tough in today's busy world but is essential for building strong relationships and communities. He highlights the need to make time for others, recognise their humanity, and include everyone. Himal also shares how being part of a community and valuing each person can help create a more caring and fulfilled society. Tune in as we explore the power of kindness and its impact on our everyday lives. Key Discussion Points: Definition of Kindness: Recognising and engaging with others as human beings. What is the first act of kindness? Challenges in Society: People being preoccupied with their own busy lives. Lack of empathy and connection with others. Importance of Communities: Why do communities play a crucial role in fostering a sense of belonging? How does being part of a community offer more opportunities for kindness? Inclusion as a Foundation for Kindness: Why is inclusion essential for kindness? Ensuring that kindness reaches everyone. Practical Steps to Increase Kindness: Engaging with local communities. Making time for small, meaningful interactions. The Value of Time: How is time a valuable resource for kindness? Being Present: The concept of being "human beings" rather than "human doings." Importance of being present in the moment. Thanks for listening to today's episode. Join us next week for more insights on kindness with Himal Mandalia. Resources: Himal's Blog:  Action for Children:

In this episode, Jo Bradshaw shares her extraordinary journey from being a height-fearing, comfort-loving business advisor to becoming a world adventurer and mountaineer. She reflects on her early life with outdoorsy parents and the unexpected transition from working with horses to a life filled with adventure. Jo has completed six of the Seven Summits, led numerous expeditions, and survived the devastating 2015 earthquake in Nepal while climbing Everest. Jo highlights the lessons she's learned, including how bullying in her youth shaped her resilience, the importance of overcoming psychological challenges in extreme environments, and the power of saying "yes" to opportunities that push boundaries. She also discusses the significance of kindness, leadership, and authenticity, both in her personal life and professional adventures. Background & Early Life: Grew up in Cambridgeshire in an outdoorsy family, spending more time on the water than in the mountains. Faced bullying during boarding school, an experience that shaped her resilience. Initially planned a career working with horses, even spending time in New Zealand, before moving into retail and eventually embarking on a life of adventure. Transition to Adventure: Jo's first step into adventure was a terrifying parachute jump, which sparked her passion for exploration. Encouraged by a friend to participate in a cycle trip in Peru, which marked the beginning of her adventure career. Mountaineering & Expeditions: Successfully completed six of the Seven Summits, including Everest, Kilimanjaro, and Aconcagua. Survived the 2015 earthquake on Everest, losing several team members. This life-changing experience deeply impacted her outlook on adventure and life. Shared insights into the mental and physical challenges of high-altitude expeditions, and how these experiences helped her grow as a person. Overcoming Fear & Self-Doubt: Discussed how she overcame self-doubt, particularly during the early stages of her career when others made her feel incapable. Jo pushed herself through challenging expeditions to prove her resilience. Encouraged listeners to "feel the fear and do it anyway," stressing that self-confidence is key to achieving success. 2015 Earthquake Experience: Recounted her harrowing experience of being at Camp One on Everest during the 2015 Nepal earthquake, describing the devastation at base camp and the emotional aftermath of the disaster. Resources Website:  

In this inspiring episode, Jo Bradshaw reflects on the power of kindness, both to others and to oneself, and how it shapes our personal and professional lives. Jo shares her journey from feeling disconnected in school to becoming a guide who empowers others to climb their own “Everests.” She emphasizes the importance of making conscious choices, building habits, and giving people the agency to succeed. Key Themes: Kindness as a Choice Jo talks about kindness as a deliberate action, extending to interactions with both people and animals. She highlights how empathy and connection are central to this practice. A student's reflection on attitude and choice reaffirmed her belief that kindness is a habit—one that requires regular practice, like any other. Kindness in Leadership In her work with students and as an expedition guide, Jo underscores the significance of kindness in leadership. Her aim is not to be remembered for getting clients to the summit, but for empowering them to reach their goals independently, with her support providing them with the tools and agency to succeed. Overcoming Past Challenges Jo reflects on her past experiences of bullying and how she overcame defensive, reactive behaviours. She encourages listeners not to let their past define them, urging them to surround themselves with positive influences and to move forward as victors, not victims. Self-Kindness and Self-Talk Jo discusses her journey towards self-kindness, focusing on reframing her inner dialogue. Just as she encourages and supports others, she realised the importance of offering herself that same level of compassion. She believes that self-kindness is foundational; without it, it's difficult to fully extend kindness to others. The Power of Champions Jo highlights the crucial role a “champion” played in her life—someone who believed in her and motivated her to stop making excuses. Now, she strives to be that champion for others, inspiring them to take the first step towards achieving their ambitions, whether in mountaineering or life. Resources: Website -

Dive into Corin Bell's inspiring journey! In this episode, we explore her path from studying Politics and Philosophy in Stockport to tackling food sustainability through her innovative catering business. Corin shares insights on food waste, community impact, and her mission for fairness in food systems. Tune in to discover how she's driving change for a more sustainable future! Corin Bell's Background Corin grew up in Stockport before moving to Manchester for university, where she studied Politics and Philosophy. This academic path was driven by her interest in understanding how systems work. As the first in her family to attend university, she felt nervous but ultimately valued the freedom and opportunities her experience provided, despite studying a subject she considered vocationally useless. Career Journey After university, Corin worked in the public sector, primarily with Manchester City Council, focusing on homelessness and environmental projects. However, she left her job following significant budget cuts after the 2010 election, which greatly affected local authority funding. Exploration of Food Systems Corin's transition into food-related projects stemmed from personal interest rather than a specific career plan. Her work has involved addressing food poverty and sustainability, ultimately leading her to explore the interconnectedness of food systems. Real Junk Food Project Inspired by the Real Junk Food Project in Leeds, Corin and friends launched a similar initiative in Manchester in 2015, aiming to utilise surplus food. They began with pop-up supper clubs offering meals on a pay-as-you-feel basis, though they soon encountered challenges. Challenges with the Pay-as-You-Feel Model Corin highlighted the complexities of the pay-as-you-feel model, including inconsistent income and sustainability issues. To stabilise finances, the decision was made to shift to a catering business with set prices while still supporting community initiatives. Current Work Today, Corin runs a catering business that prioritises reducing food waste and using locally sourced, sustainably produced ingredients. This venture supports community initiatives by providing meals and grocery parcels to those in need, including refugees and low-income families. The catering business, including a café and bar at the People's History Museum, aims to balance commercial activities with community support, demonstrating viable solutions to food system problems while ensuring stable employment for staff. Food Waste Issues Corin emphasised that food waste often occurs not due to spoilage but because it's economically unfeasible to keep surplus food. Businesses may find it cheaper to dispose of excess than to sell it, especially when the food is still edible. Additionally, significant waste happens pre-farm gate, as many farmers opt not to harvest produce that won't sell, contributing to nutritional waste. Retailers often prefer produce with longer shelf lives, leading to the discarding of fresh items that are perfectly ripe but can't be guaranteed to sell. Corin also noted that best before dates are often arbitrary, citing examples like Himalayan sea salt, which can last indefinitely. Community-Centric Business Corin believes in the importance of local businesses over scaling for growth, as local enterprises keep wealth within the community and promote sustainability. She advocates for replicating successful models instead of aggressive expansion to maintain community ties and reduce waste while fostering local entrepreneurship. Consumer Behaviour and Happiness The discussion highlighted the modern consumer culture's focus on constant consumption, which can lead to dissatisfaction. Corin emphasised the need for individuals to find ways to contribute to society meaningfully, especially as younger generations often feel disconnected. She pointed out that true happiness and fulfilment come from personal satisfaction rather than the relentless pursuit of growth or profit. Philosophy and Values Corin underscores the significance of having a philosophical foundation and strong values. Without this grounding, individuals risk becoming mindless consumers, lacking depth and perspective. She calls for systemic change, emphasising that current systems are not designed to support individual happiness and collective well-being. Social Media and Communication Corin discussed the challenges of communication in a visually dominated world, expressing a preference for deeper discussions over memes and quick visuals. Sustainable Living and Political Reform Passionate about sustainable food practices, Corin believes in the need for a fair society and the necessity of shifting agricultural policies towards sustainability, such as reducing red meat consumption. She critiques the government's inability to enact these changes due to political unpopularity, advocating for proportional representation and values-based governance. Balance of Love and Hard Work Corin recognises that success comes from a blend of love and hard work. She acknowledges that unexpected opportunities can alter one's career path. Resources for Learning To promote sustainable living, Corin recommends resources like ethicalconsumer.org for consumers interested in making informed choices. She also suggests staying updated through organisations like Sustain, which advocate for sustainable food systems and policies. Definition of Inspiration For Corin, inspiration is about "lighting a fire," creating energy and motivation within oneself. Looking to the future, she aspires to foster fairness and accountability in the world, advocating for corporate responsibility and empowerment for those who have faced adversity.  Resources:        

In this bite-sized episode, Corin Bell, founder and Executive Director of Open Kitchen, shares her journey from public sector work to establishing a sustainable, not-for-profit business. Corin explores the significance of sustainability, not just environmentally, but also in financial and social terms. She addresses the guilt often associated with profit in community projects and advocates for taking action over criticism when tackling sustainability challenges. Corin believes that small, thoughtful actions are crucial for reversing the negative impacts of past decisions, encouraging everyone to contribute to the change. Key Takeaways: Three Parts of Sustainability: Corin emphasises that true sustainability encompasses financial, environmental, and social dimensions. For a business to be genuinely sustainable, it must be financially self-sufficient, minimise environmental harm, and provide positive outcomes for people and the community. Profit in Community Projects: Many community projects experience guilt around making a profit, but Corin insists that profit can be a force for good when reinvested in people and the planet. Importance of Local Actions: Corin highlights the importance of practical, local actions like community growing projects, which not only improve access to healthy food but also address issues such as social isolation, biodiversity, and air quality. Action Over Research: After years of studies and reports, Corin believes it's time for more action. Real change will come from people actively implementing solutions in their communities. Topics Discussed: The evolving role of social enterprises Sustainability beyond just environmental concerns Balancing profit and purpose in community projects How small actions can lead to big changes in sustainability Challenges in the food industry and community initiatives The need for practical action instead of endless research If you're inspired by Corin's story, consider getting involved in local sustainability projects or starting your own initiatives. Don't forget to subscribe, leave comments, and share your thoughts on how sustainability can shape your life and community. Resources:  

In this episode of the Tales to Inspire podcast, we chat with Jon Berry, whose journey of overcoming adversity and finding success is truly inspiring. Born in 1975 in Birmingham and facing a tough start as a premature baby, Jon's early life was marked by health challenges. Despite these hurdles, his creativity and love for building fueled his ambitions. Jon navigated health issues and anxiety during his university years, eventually being diagnosed with Chronic Fatigue Syndrome (CFS). He managed his condition with resilience, adapting his life to maintain his goals. Jon founded Tyler Grange during a recession, driven by a vision for a supportive, community-focused business. Despite starting with minimal planning, his dedication to honest relationships and community involvement led the business to thrive. Jon's story highlights the power of resilience, adaptability, and passion. Tune in to hear how he turned challenges into opportunities and built a successful, fulfilling career. Key Takeaways: Early Challenges: How Jon's premature birth shaped his perspective. Educational Reflections: The impact of creativity and self-awareness in Jon's school years. Health Struggles: Jon's proactive management of Chronic Fatigue Syndrome. Entrepreneurial Spirit: The founding of Tyler Grange and its focus on community and personal fulfillment. Tyler Grange's Role: Supporting projects with environmental compliance while balancing development and protection. Organic Growth: From converted police stations to a multi-office firm, driven by trust and employee well-being. Leadership Evolution: Jon's growth from founder to Managing Director, emphasizing feedback and core values. Personal Sacrifices: The trade-offs for business growth and the importance of honesty and self-care. Innovative Campaigns: The "Save Your Skin" campaign launched after Jon's cancer diagnosis, showcasing resilience and creativity. Core Values: The role of kindness, trust, and gratitude in Jon's personal and professional life. Resources: Tyler Grange: The British Skin Foundation:

In this bite size episode with Jon Berry, we explore the essence of entrepreneurship, focusing on the importance of taking calculated risks and pursuing what you're passionate about. Jon reflects on his own journey, sharing insights on how supportive environments can foster an entrepreneurial spirit and how navigating doubts and risks is an integral part of the process. Key Discussion Points: Redefining Entrepreneurship: Jon initially perceived the term "entrepreneur" as elitist, but he redefined it as simply taking action driven by passion. This perspective shifts the focus from merely achieving business success to actively pursuing one's passions. Nature vs. Nurture: Jon argues that anyone can become an entrepreneur if given the opportunity and support to pursue their ideas. A nurturing environment is crucial for developing an entrepreneurial mindset. Doubts and Challenges: Through personal experiences, Jon reveals the scepticism often faced when transitioning to self-employment. He underscores that the perceived risks of entrepreneurship are often comparable to, if not less than, the false sense of security in traditional jobs. Facing Uncertainty: Entrepreneurship is filled with uncertainty, and long-term plans can be unrealistic. Jon embraces the idea of "winging it," learning from mistakes, and accepting vulnerability as part of effective leadership. Vulnerability in Leadership: Jon highlights the value of showing vulnerability and honesty as a leader, contrasting this with the formal and rigid corporate cultures of his earlier career. Creating a supportive environment where people feel safe to learn and grow is essential. Collaboration and Celebration: Emphasising the importance of celebrating others' successes and fostering a collaborative business environment, Jon notes that while the business community in the North of England is more supportive and honest, there is still room for improvement. Moral Values: Aligning business practices with personal moral values is key for Jon. He aims to be remembered for his kindness and the positive impact he made, rather than just for professional achievements. Thank you for tuning in to this episode. Be sure to catch next week's deep dive episode, where we'll uncover more inspiring stories and valuable insights. Thank you for listening to this episode. Stay tuned for next week's deep dive episode, where more inspiring stories and insights await. Resources: Tyler Grange:  The British Skin Foundation:

In this episode of Tales to Inspire, Krish Patel hosts a compelling live session featuring three distinguished ambassadors: Andy Hall, Hannah Cox, and Yatin Mistry. Each guest shares their unique journey and insights, highlighting themes of sustainability, inclusion, and mental health. Key Highlights: Andy Hall: Personal Struggles and Recovery Personal Struggles: Andy recounts his harrowing breakdown 14 years ago, including the impact of work pressure, financial troubles, and the loss of his parents. Recovery Journey: He details his path to healing, including therapy, hypnotherapy, physical activity, and volunteering. His involvement in suicide prevention groups and mentoring was pivotal in his recovery. Holistic Approach: Andy emphasises the importance of integrating physical, emotional, and spiritual well-being in achieving overall health. He advocates for finding purpose through helping others and spiritual exploration. Final Reflection: Andy encourages listeners to identify their purpose and take meaningful steps toward change, linking his personal story to broader societal issues like mental health and inclusion. Hannah Cox: From Personal Challenges to Advocacy Background and Challenges: Hannah shares her journey from facing cancer twice and the loss of her stepdad to seeking a purposeful life. Her early career in music and festival organisation shaped her path. Career and Discoveries: Her transition to running the betternotstop initiative was driven by her desire for positive change and sustainability. She highlights her work with B Corp certification and the Sustainable Development Goals. Better Not Stop: Named after her father's advice, the initiative focuses on creating impactful, sustainable businesses. Hannah's full-circle moment includes revisiting the music festival scene with a new perspective on sustainability. Community and Collaboration: Through the Better Business Network and Summit, she fosters collective action and support among businesses committed to making a difference. Yatin Mistry: Navigating Life as a Marginalised Community Member Personal Background: Yatin discusses his struggles with mental health, racism, homophobia, and the challenges of living as a gay man. He reflects on the impact of societal judgments and personal experiences. Buddhist Story: He shares a story about Lord Buddha's response to anger, which inspired him to not internalise others' judgments and opinions. Authenticity and Self-Acceptance: Yatin stresses the importance of embracing one's authentic self and not letting external opinions define self-worth. Privilege and Marginalisation: He highlights the ongoing struggles of marginalised communities and the concept of privilege, despite legal advancements. Encouraging Empathy: Yatin urges listeners to offer support and empathy to those from marginalised communities, emphasising the profound impact of inclusion. Thank you for listening to Tales to Inspire. We hope you enjoyed hearing from Andy Hall, Hannah Cox, and Yatin Mistry. Their stories of resilience and purpose are truly inspiring. Stay tuned for our next episode, and keep finding ways to make a positive impact. Until then, take care!

In this live interview on the Tales to Inspire podcast, host Krish Patel speaks with James Timpson, CEO of Timpson Group. James shares his journey from a tumultuous childhood, influenced by his mother's role as a foster carer, to leading a successful family business. He recounts his early entrepreneurial experiences, including running a shoe repair shop at boarding school and working within the family business. James discusses Timpson's growth, which includes 17 businesses like Timpson, Max Spielman, and Johnsons Cleaners, and highlights the company's commitment to strong culture, employee trust, and social responsibility. He emphasises efforts to hire ex-offenders, maintain a simple business model, and balance profitability with social good. The conversation also covers challenges in retail, the hybrid retail model, and the importance of practical solutions and work-life balance. Key Takeaways: Upside-Down Management: Timpson's business model is founded on the principle of minimal rules and maximum employee autonomy. Staff are given the freedom to manage stock, set prices, and ensure shop cleanliness, which cultivates a motivated and flexible work environment. This approach encourages employees to take ownership of their roles and fosters a sense of trust and responsibility. Bonus Scheme: The company employs a weekly bonus system that rewards employees for exceeding sales targets. This performance-based incentive not only motivates staff to drive sales but also helps keep operational costs low. The scheme underscores the importance of aligning individual goals with company objectives to enhance overall performance. Business Acquisitions: Over the past two decades, Timpson has acquired 23 businesses. Successful integration of these new acquisitions is a lengthy process, often taking three years to see noticeable results. Key strategies for effective integration include refurbishing stores and upgrading facilities, which help build trust and align new businesses with Timpson's culture. Leadership & Hiring: Timpson places a strong emphasis on employee satisfaction, using the Happy Index survey to gauge and improve workplace morale. Recruitment is handled with care to ensure new hires fit the company culture. Leaders who do not meet the company's standards are promptly replaced, reinforcing the commitment to maintaining a positive and productive work environment. Social Good: Timpson is dedicated to making a positive social impact, particularly through its employment of ex-offenders. With 1 in 9 employees recruited from prison, the company supports reintegration into society by providing stable employment. Additionally, Timpson contributes to the green economy by recycling watch batteries and offering services that meet genuine needs. Future Goals: The company's focus is on sustained growth and maintaining a healthy cash balance without imposing rigid targets. Timpson's approach to acquisitions involves aligning with their core expertise and learning from past mistakes to avoid repeating them. James Timpson's insights into leadership, employee management, and social responsibility provide a valuable perspective on running a successful and ethical business. His emphasis on simplicity, trust, and a people-first approach highlights the importance of creating a positive and supportive workplace culture. Thanks for listening! We hope you enjoyed the episode. Stay tuned for more inspiring stories. See you next time!

In this Deep Dive episode, Kerry Tottingham shares her journey from childhood through her career and personal life, including her experiences with endometriosis. The discussion covers managing chronic health issues, the evolution of her charity, and its mission to tackle societal inequalities and promote healing-centred design. The conversation highlights the charity's work in coaching, project development, and its trauma-informed project supporting community organisations. Future goals include embedding these principles within the charity and amplifying their impact. The episode concludes with quickfire questions on personal values, inspiring work, and the legacy one hopes to leave. Key Highlights Creative Beginnings: Kerry's upbringing in a creative family sparked her interest in various art forms, shaping her career and allowing her to explore and express creativity. Career Evolution: Starting with freelance art projects and community work, Kerry transitioned to roles in writing and project management for charities, leveraging her creative background to support meaningful causes. Personal Challenges: Balancing career responsibilities with single parenthood significantly impacted Kerry's career decisions and personal growth. Health Struggles: Kerry shared her experience with endometriosis, discussing how the condition affected her productivity and overall well-being. Managing chronic pain and finding effective coping strategies have been central to her personal and professional life. Nonprofit Founding: Kerry's transition to founding "Brilliant Thing" emerged from a desire to overcome limitations and drive social change. The nonprofit focuses on addressing systemic inequalities and supporting impactful projects. Mission and Work: The organisation engages in coaching, project development, and trauma-informed initiatives, including a significant project to support community sector organisations. Future Vision: Kerry aims to model social change by integrating healing-centred design within her organisation and amplifying its impact. Personal Reflections: The conversation concludes with Kerry reflecting on her values, aspirations, and the legacy she hopes to leave, emphasising the importance of inspiring others and creating a lasting positive impact.   Resources:   Kerry Tottingham | LinkedIn:  A Brilliant Thing | LinkedIn:  A Brilliant Thing:  Endometriosis UK:  The Lighthouse - social change networking group run by A Brilliant Thing CIC: 

Today, our bite size episode features Kerry Tottingham, who will share her tale to inspire. We'll explore the meaning of inclusion, the dynamics of power, and the benefits of fostering a more inclusive environment. Kerry will also share insights on innovation through diversity and practical advice on finding empowerment in the workplace. Whether you're looking to change perspectives, empower yourself, or create a more inclusive community, this episode has something for everyone. Thank you for subscribing and joining us on this journey. Let's dive in! Key Points Discussed: Inclusion vs. Exclusion: True inclusion requires removing barriers and supporting people to access spaces they might otherwise be excluded from due to societal structures. Understanding Power: The conversation explores the concept of power, emphasizing the need to reflect on our feelings about it. Recognizing small areas of control in our lives can foster personal empowerment and societal change. Innovation through Diversity: The principle of "collide and align" is introduced, where blending diverse ideas fosters innovation and helps create unique solutions to societal issues. Empowerment in the Workplace: Practical advice is given on finding aspects of one's job that can be controlled to improve the overall experience, leading to greater personal happiness and a positive ripple effect on others. Genuine Inclusion Efforts: The need for organizations to go beyond box-ticking and embed inclusive practices within their structures is discussed. Drawing parallels with successful anti-smoking campaigns, a comprehensive approach combining messaging, accountability, and cultural shifts is advocated. Thank you for tuning in! Join us next week for Kerry's Deep Dive episode. You won't want to miss it! Until then, keep inspiring change. See you next time!   Resources:   Kerry Tottingham | LinkedIn: A Brilliant Thing | LinkedIn: A Brilliant Thing: Endometriosis UK:  The Lighthouse - social change networking group run by A Brilliant Thing CIC:

In this Deep Dive episode of Tales to Inspire Podcast, Krish sits down with a very special guest, his partner, Melissa Fielding. We delve into Mel's journey from a supportive upbringing in Bolton to pursuing a law degree and then transitioning into the corporate world. Despite her success, Mel felt a growing disconnect between her career and her true passions, leading her to a pivotal decision to leave the corporate life behind. Mel shares her childhood love for the outdoors, nurtured by countless family trips to the Lake District. This passion reignited during the COVID-19 pandemic, prompting her to explore more adventurous pursuits like cold water dipping and paddleboarding. She reflects on the importance of balancing career aspirations with personal fulfillment and the role of nature in maintaining mental well-being. Mel's journey serves as a powerful reminder of the transformative impact of following one's passions and the bravery required to embrace significant life changes. From her days of dreaming about diverse careers to embracing a life of outdoor adventures and meaningful connections, Mel inspires listeners to pursue what truly ignites their spirits. Key Topics Discussed: Mel's background and supportive family Her journey through academia and the corporate world The pivotal decision to leave her corporate job The significance of the outdoors in her life The balance between career and personal fulfillment Mel's vision for a future filled with varied experiences and adventures Be inspired by Mel's journey and start embracing your own passions today. Tune in to uncover her strategies for integrating passion into everyday life.   Resources: Make More Magic: Mel Fielding:

In this episode of the Tales to Inspire podcast, we welcome Melissa Fielding, a passionate advocate for women's communities and outdoor adventures. Melissa shares her journey of connecting with like-minded women who inspire and support each other in various aspects of life. Key Highlights: Finding Like-minded People: Melissa shares how she has naturally found and bonded with women who share her interests and ambitions, both in her personal life and professional circles. Supporting Women: Melissa discusses the importance of supporting women, especially in male-dominated fields, and the role of male allies in achieving equality. Value of Community: Reflecting on her own experiences, Melissa talks about how being part of an inclusive and supportive community helps individuals be their true selves and grow. Finding and Creating Communities: Melissa offers advice on finding and building communities through hobbies and shared interests. Join us to hear Melissa's inspiring story and her thoughts on women's empowerment and the power of community.   Resources: Make More Magic: Mel Fielding:  

Amna Akhtar's journey began in Birmingham with childhood dreams of sports and creativity, overcoming cultural barriers to establish GirlDreamer, a platform empowering women of color. She embraced self-discovery over traditional education, valuing empathy, community, and action. Her experiences, including receiving the Obama Scholarship, reinforced her commitment to lifelong learning. In this conversation, Amna reflects on her deep admiration for the US's community and kindness. She passionately embraces immersive experiences, aiming to compress a decade's worth of life into a single year, driven by a quest for personal growth and fulfillment. Amna's perspective underscores her appreciation for the US's opportunities, shaping her ambitious life outlook and her dedication to seizing every moment. Key Takeaways: Resilience and Pursuit of Passion: Despite facing familial and societal pressures, Amna pursued her passions fervently, whether in sports or self-directed learning. Empathy and Emotional Intelligence: Through her experiences, Amna learned the importance of empathy and emotional intelligence, which became foundational in her personal and professional growth. Navigating Challenges: She navigated challenges such as parental expectations and personal setbacks, turning them into opportunities for self-discovery and empowerment. Self-Acceptance and Empowerment: Amna highlights the significance of self-acceptance and nurturing personal strengths, including sensitivity. Educational Pursuits: Amna's pursuit of education and continuous learning showcases her dedication to personal development and intellectual curiosity. Career Evolution: From her early career in sports to her current role in psychology and coaching, Amna's professional journey reflects adaptability and a commitment to helping others. Cultural Influence: Her cultural background has influenced her perspectives and approach, highlighting the intersection of identity, resilience, and personal growth. Advocacy and Mentorship: Amna's advocacy for mental health awareness and mentorship underscores her commitment to empowering others and fostering community support. Future Aspirations: Amna aims to expand her impact through coaching and educational initiatives, driven by her experiences and passion for helping others achieve their potential. Building Communities: She's passionate about creating supportive networks, especially for young women of color, through GirlDreamer. Impact through Action: Her work with GirlDreamer and beyond underscores her commitment to empowering others and making a tangible difference.   Resources: Girldreamer: Amna Akhtar:  

In this bite size episode of the Tales Inspired Podcast, we delve into the topic of inclusion and its significance both personally and professionally. Our guest, Amna Akhtar shares her background as a Pakistani woman, highlighting early experiences of exclusion within the family due to cultural and patriarchal norms. This sparked a lifelong commitment to fostering inclusivity in various spheres. Key Highlights: Personal Background and Inclusion: Growing up in a patriarchal household and experiencing exclusion firsthand. Her focus on promoting inclusivity and community-building. Family and Cultural Dynamics: Discussion on how traditional family norms can perpetuate exclusion. The impact of social media and exposure to diverse cultures in promoting inclusivity within families. Inclusion in the Workplace: Importance of psychologically safe environments. Need for autonomy and flexibility to boost productivity and mental health. Critique of tokenism, advocating for genuine inclusion based on kindness and respect. Challenges in Community and Cultural Expectations: Navigating judgment and expectations about unconventional careers. The struggle for recognition and understanding from family and community. Personal Resilience and Independence: The journey towards embracing independence and self-acceptance. Prioritising personal happiness and fulfillment over societal approval. Thank you for tuning in to this episode. Get ready to dive deeper with us next week! Stay tuned for more insightful conversations on inclusion and empowerment.   Resources: Girldreamer: Amna Akhtar:

In today's Deep Dive episode, Amit Ghose shares his personal experiences overcoming challenges related to disability representation, cultural obstacles in interracial relationships, and self-doubt. This conversation highlights the importance of mentors, self-acceptance, and purpose-driven actions in navigating these challenges. Highlights Amit's Journey and Disability Advocacy Amit's journey encompasses significant transitions and personal growth. Moving from a career in sales and marketing to disability advocacy was ignited by a profound message from a girl sharing his condition, neurofibromatosis. His journey is driven by pride in his visible difference, motivating him to positively impact lives and inspire others along the way. Childhood Struggles and Family Support In his childhood, Amit faced loneliness and insecurity, which transformed when he discovered cricket, finding a sense of identity through the sport. Despite these challenges, his father provided unwavering support, treating him normally despite his visible disability. However, the loss of his father was emotionally profound, shaping his resilience and approach to life's obstacles. Resilience, Relationships, and Cultural Acceptance Amit emphasizes the importance of support networks and taking challenges one day at a time. He finds solace in music and walks as coping mechanisms, though he admits to struggling with self-doubt and the pursuit of meaningful relationships. Despite initial family opposition fueled by societal pressures, his marriage eventually led to gradual acceptance and understanding within both families, bridging cultural gaps and fostering deeper connections. Advocacy for Inclusion and Empathy Reflecting on societal stigma and the cultural shift towards inclusion, Amit advocates passionately for empathy and inclusivity towards people with disabilities. He believes in addressing systemic issues behind individual actions, drawing from personal experiences to promote a more compassionate society. Living with Neurofibromatosis and Inspiring Others Living with neurofibromatosis, Amit navigates medical and religious questions regarding family planning with his wife. They lean on positive energy and spirituality to cope with their condition, finding hope and purpose in inspiring others despite the challenges they face.   Resources: Amit Ghose: Childhood Tumour Trust: The Brain Charity:  

Our guest today, Amit Ghose shares his journey of adaptation and resilience, highlighting the importance of understanding, empathy, and the power of conversations in driving societal change. Key Discussion Points Adaptation and Visibility: The importance of making oneself seen and heard despite a visible condition. Embracing one's personality to shine beyond physical appearances. Navigating Community Expectations: Challenges faced within the Asian community, especially regarding marriage and societal roles. Anecdotes highlighting insensitive comments and the pressure of traditional expectations. The Role of Family and Community: Supportive family dynamics versus judgmental community attitudes. The impact of visible disabilities on participation in activities like cricket. Understanding and Empathy: The need for education and empathy within communities to foster acceptance. The influence of media and societal standards of perfection. School Experiences and Bullying: The tough realities of growing up with a visible condition in school environments. A poignant story of bullying and its lasting impact, emphasizing mindful communication.   Tune in to hear more inspiring stories and discussions on Tales to Inspire.   Resources: Amit Ghose: Childhood Tumour Trust: The Brain Charity:  

In this Deep Dive episode, Kate shares her personal experiences with overcoming adversity and mental health struggles, highlighting the importance of perseverance, adaptability, and empathy. She talks about her struggles with lupus, childhood trauma, and juggling employment and illness, highlighting the importance of understanding and support. To advance both personally and professionally, Kate also emphasizes the importance of taking chances, learning from failures, and embracing change. Overcoming Adversity Kate Appleby's journey through adversity began with limited family support and financial resources, influenced by her parents' mental health challenges. Despite these obstacles, Kate's resilience has been crucial in helping her navigate and overcome adversities like childhood trauma and managing lupus, an autoimmune disease that impairs immunity and causes joint pain. Childhood Trauma and Abuse Kate's early life was marked by significant abuse and neglect, impacting her mental health profoundly, especially during her university years. Recognizing the toxicity of her situation early on, she sought to break free, though the lasting effects of childhood trauma continue to shape her life. Living with Lupus Managing lupus has posed significant challenges for Kate, requiring ongoing medical care and inner strength to deal with symptoms like joint pain and photosensitivity. Her battle with the illness has served as evidence of her strength and determination. Mental Health and Support Kate's search for effective support groups for her mental health during university left her feeling isolated. Balancing her challenges with mental illness alongside her studies and personal life was a continuous struggle. Balancing Work and Illness Despite these challenges, Kate has pursued a fulfilling career path as a management consultant, adapting her work schedule to accommodate her illness while prioritizing mental well-being and personal growth. Personal Growth and Career Evolution Kate, who led the COVID-19 test and trace operations after leaving NHS project management, highlights the value of professional and personal development. Through her consulting business, she now incorporates innovation from the private sector into public sector projects. Vulnerability, Authenticity, and Dealing with Online Trolling Navigating vulnerability and authenticity in her career, Kate has faced challenges like online trolling, learning to manage these issues while focusing on personal growth and professional integrity. Advocacy and Inclusivity in the Outdoor Industry Kate's advocacy work in the outdoor industry, fueled by her experiences with lupus, aims to promote inclusivity. By giving people access to outdoor activities through her organization, Zapped Adventures, she promotes positive development in spite of personal challenges. Trauma, Healing, and the Power of Outdoor Spaces When Kate thinks back on tragedy and recovery, she finds comfort and healing in nature. She is a proponent of self-care and values strong friendships formed through shared outdoor experiences. Life Goals, Illness, and Legacy Looking forward, Kate seeks to create safety, travel, and increase joy in her life through acceptance and forgiveness. She hopes to be remembered for leaving a meaningful legacy that inspires others to follow their paths and make positive contributions to the world. Thank you for tuning in to this deep dive into Kate Appleby's inspiring story. Her resilience and determination serve as a powerful reminders of overcoming adversity. Take care, and stay tuned for more empowering episodes.   Resources: Kate Appleby:  Lupus UK:  Lupus Trust:  NAPAC: 

In this bite size episode with Kate Appleby, we dive into the concept of adapting to circumstances and explore what it means to thrive versus merely survive. Our guest shares personal experiences, mental strategies, and practical tools to navigate life's challenges. Key Points: Adapting to Circumstances: Discussion on the importance of adapting to daily challenges. The motto "Thrive or Survive" as a guiding principle. Human Nature: Evolution and the natural human tendency to adapt. The challenges and pains associated with adaptation. Community: The balance between surviving and thriving in communities. Barriers that prevent people from moving from survival to thriving. Personal Strategies: The "Traffic Light System" (Red, Amber, Green) for managing tasks based on physical and mental capacity. The role of mental resilience and pragmatic planning in adaptation. The importance of remembering one's capabilities and pushing oneself to thrive Inspiration and Comparison: The potential dangers of comparing oneself to others and the importance of self-awareness. The importance of personal growth through lived experiences, not just inspiration from others. Emphasizing progress as non-linear and personal. Concluding Thoughts: Encouragement to build a personal toolkit for adaptation. Reflection on life's non-linear success patterns. Final thoughts on finding inspiration and motivation in personal growth and resilience. Call to Action: Reflect on your daily challenges and how you adapt to them. Consider implementing the "Traffic Light" approach to manage your tasks and mental well-being. Join us next week for a deep dive into another engaging topic. Thank you for tuning in!   Resources: Kate Appleby: Lupus UK: Lupus Trust: NAPAC:

“When you stop using the word can't and start using the word can, you'll soon realise that the person you thought you were is no match for the one that you really are.” In this episode of Tales to Inspire, Steve Hill shares his incredible journey from teaching to tackling some of the world's toughest challenges. Born and raised in Oldham, Steve has spent 28 years teaching, believing it to be the greatest privilege to inspire young minds. Steve's path changed after an unsatisfying stint as a quantity surveyor. His mother's advice to take action led him to try teaching, where he discovered his passion for guiding students through growth and teamwork. A moment of introspection 15 years ago led Steve to climb Mount Kilimanjaro, showing his students that he lived by the inspirational quotes in his classroom. This adventure was the first of many, including Mount Blanc, the Sahara Desert, the Arctic, and the Amazon jungle ultra-marathon. Each year, his students followed his journeys, learning about resilience and determination. Steve's challenges also supported various charities, nominated by his students. A memorable experience in Uganda, where a young boy shared his ice cream with Steve during a marathon, inspired him to establish the Team Hill Charitable Trust. The charity supports schools and clinics in Uganda and children and families in northwest England. During the lockdown, Steve wrote a book about his adventures, which captivated his students and further solidified his role as an inspirational figure. As he transitions from teaching, Steve aims to inspire thousands more through his charity, showing children that with hard work and big dreams, they can overcome any obstacle. Tune in to hear Steve Hill's journey, filled with adventure and the belief that when you start using the word “can,” you'll discover a new version of yourself. Key Topics: Steve Hill's career shift to teaching Importance of sports and teamwork in education Climbing Mount Kilimanjaro and subsequent adventures Establishment of Team Hill Charitable Trust Steve's inspirational book and its impact The future of Steve's mission to inspire through his charity Resources: Steve Hill: https://www.stevehillmbe.com/

In this episode bite size episode of, we delve into the remarkable journey of Steve Hill, a passionate and dedicated teacher whose story exemplifies the power of adaptability. Steve shares his insights and experiences on how being flexible and adaptable can transform not only the classroom but also our approach to life's myriad challenges. Episode Highlights: Adapting to Changing Circumstances: Steve emphasizes the importance of being adaptable, especially in the face of unforeseen challenges. He talks about the necessity of dealing with issues as they arise and maintaining a flexible mindset to navigate the complexities of daily life. Human Nature and Adaptability: Reflecting on human nature, Steve explores whether adaptability is an innate quality. He discusses how individuals can cultivate adaptability to better respond to the ever-changing world around them. The Role of Charisma and Inspiration in Teaching: As an educator, Steve highlights the need for teachers to embody charisma and inspiration. He believes that these qualities are essential for motivating students and creating a dynamic learning environment. Supporting Ourselves and Others: Steve offers practical tips on how we can support ourselves to become more adaptable. He shares his personal strategies for coping with changing circumstances, emphasizing the importance of self-care and community support. Adapting During the Covid-19 Pandemic: Steve recounts the challenges posed by the Covid-19 lockdown and how his community adapted to support each other. He shares inspiring stories of how they focused on charity work, including organizing food shops to help those in need, and how these efforts brought the community closer together. Resources: Steve Hill: Team Hill Charitable trust: https://www.facebook.com/TeamHill7/  

Introduction to Adam Bastock:  Adam Bastock has made sustainability a core part of his life and work. He believes that sustainability is not just about being ethical or environmentally friendly, but also about ensuring financial stability for small businesses. His mission is to help businesses not just survive, but thrive for the next 5, 10, or 15 years by addressing immediate pressures and setting up long-term strategies for sustainable growth. Early Life and Entrepreneurial Beginnings:  Growing up in Rugby, a quiet town in the Midlands, Adam's upbringing was stable and laid a solid foundation for his future endeavors. He has two older sisters who provided a window into adulthood. Unlike them, Adam chose a different path, pursuing a flexible Open University degree while working part-time at Sainsbury's. His entrepreneurial spirit emerged in his late teens when he launched an Etsy store selling handmade cufflinks and laser-cut jewelry. Moving to Brighton and Professional Growth:  In 2010, Adam moved to Brighton to be with his boyfriend. The vibrant and diverse community there broadened his horizons. In 2014, he took a leap of faith by quitting his job at Sainsbury's to work for a small business in Brighton, where he gained invaluable experience in web development and e-commerce. Building Expertise in Digital Marketing:  Adam's journey continued with roles at an industrial shelving company and an art gallery, where he honed his skills in Google advertising, SEO, and e-commerce platforms. By the time he went freelance, Adam had a comprehensive skill set to offer small businesses practical, actionable advice in digital marketing. Networking and Community Engagement:  Networking played a crucial role in Adam's freelance success. Active co-working spaces in Brighton provided ample opportunities to connect with potential clients. One of his biggest clients resulted from a casual conversation over coffee. Advocating for Sustainability:  Adam's passion for sustainability extends beyond business. He emphasises the interconnectedness of our actions and their environmental impact. He highlights the often-overlooked origins of everyday products and stresses the importance of making informed, eco-friendly choices.   Conclusion and Vision for the Future: Adam's journey towards sustainability is ongoing and multifaceted. He aims to inspire others to see the value of sustainable practices, emphasising that sustainability is not just an environmental necessity but a viable and profitable business strategy. Together, we can create a sustainable future that benefits everyone. Join us in this insightful episode as Adam Bastock shares his story, experiences, and vision for a sustainable future. Don't miss it! Resources: https://thebetterbusiness.network/ https://small99.co.uk/  

In this bite size episode with Adam Bastock, we dive into the concept of sustainability in business. Adam shares insights on what sustainability means to him and how it encompasses more than just environmental concerns. It's about ensuring businesses thrive financially, operationally, and environmentally over the long term. Key Discussion Points: Defining Sustainability: Sustainability is not just about environmental impact but also financial stability. It's crucial for businesses to operate in a way that ensures their existence in the next 5, 10, or 15 years. Immediate and Long-term Actions: Addressing short-term pressures with quick actions is vital. Setting and achieving marketing goals that ensure profitability and success over the next year and beyond. Public Understanding and Education: Many people are still unclear about terms like “plastic” and the benefits of reducing single-use plastics. Effective storytelling can drive better understanding and adoption of sustainable practices. Making Sustainability Relatable: Relating sustainability to daily life and individual benefits can increase engagement. Marketing missions should highlight the personal benefits of sustainable practices. Challenges in Education: Traditional climate change education methods may not be engaging enough. Inspirational and practical education, like highlighting the impacts of sustainable choices, can be more effective. Responsibility and Action: Individuals and businesses both have a role to play in sustainability. Understanding the scale of the issue is crucial, but action is equally important. Supply Chain Transparency: Visibility into the supply chain can help consumers and businesses make informed decisions. Case study examples, such as a Norwegian supermarket reducing emissions by adjusting their receipts, demonstrate the impact of transparency. Economic Considerations: Economic factors, such as the ability to provide for one's family, play a significant role in how sustainability is approached. Solutions need to be practical and economically viable for individuals and businesses alike. Call to Action: Reflect on what sustainability means to you and your business. Consider immediate actions you can take to address sustainability challenges. Explore ways to make sustainability relatable and beneficial to your daily life and business operations. Resources: https://thebetterbusiness.network/ https://small99.co.uk/

Welcome back Hannah Cox from the Better Business Network for her second episode on Tales to Inspire. Listen to or read about Hannah's first episode here. Episode Highlights: Early Passion for Sustainability: Hannah's eco-conscious journey began in childhood, fundraising for animal rights and continued through university. Transformative Experience: A trip to Bhutan deepened her commitment to making a positive impact on the world. Business Sustainability: Hannah explains that true sustainability goes beyond environmental concerns, encompassing employee well-being and societal impact. Misconceptions Addressed: Sustainability is not just a checklist; it must be integrated into the core of a business. It's about more than just environmental efforts. Critique of Capitalism: Highlights the flaws in assuming infinite growth on a finite planet and points out significant issues like food waste and air pollution. Better Not Stop: Inspired by a conversation with her dying father, Hannah started her business in a spare room and grew it through the kickstart scheme. B Corp Certification: Helps companies achieve this rigorous certification, ensuring they operate for the benefit of all stakeholders. Better Business Network: Originated from an accountability group, now a nationwide community driving significant change in sustainability. Join Us: Help fix the broken system. The Better Business Network offers support for businesses focused on social and environmental impact. Together, we can make a difference.  https://betternotstop.com/

In this bite size episode with Tales to Inspire we reconnect with past ambassador Hannah Cox who shares snippets of her journey from a conventional job to a purpose-driven career focused on sustainability. After transformative travels in 2018-2019, Hannah became passionate about making a difference in the world. She discusses the misconceptions about sustainability and how businesses of all sizes can integrate sustainable practices into their operations. Episode Highlights: Journey to Purpose: Hannah's shift from a traditional job to sustainability advocacy. The travel experiences that sparked her commitment to making a difference. Misconceptions About Sustainability: Challenging the idea that sustainability is a separate department in business. Emphasising sustainability as a core element in all business operations. Beyond Environmental Impact: Redefining sustainability to include employee well-being and ethical practices. The importance of treating staff well for a truly sustainable business.  Business Approaches to Sustainability: How small, medium, and large companies can implement sustainable practices. Assessing current business knowledge and practices regarding sustainability. Empowering Communities: The intersection of sustainability and economic challenges in communities. Encouraging individuals to contribute to sustainability within their means. Resources:   

Introduction: Join us as we delve into the remarkable tale of Bea Thackeray, a visionary artist and sustainability advocate whose journey is as inspiring as her creations. From her humble beginnings as a child with a passion for art to her role as the founder of Keep this Cracker, Bea's story is a testament to the power of creativity and sustainability. Childhood Dreams and Artistic Awakening: Explore Bea's early years spent immersed in art and creativity. Learn how her passion for art paved the way for her future endeavors. Discover the pivotal moments that shaped her artistic identity, from her time at the Harrow School of Art to her career with The Body Shop. The Birth of Keep this Cracker: Uncover the inspiration behind Bea's innovative creation, Keep this Cracker. Hear about Bea's journey from concept to reality, including the design process and the challenges she faced along the way. Learn about the sustainable principles that guide Keep this Cracker and how Bea's commitment to the environment drives her business decisions. Empowering Change Through Creativity: Gain insight into Bea's philosophy of using creativity as a force for good. Discover how Bea's passion for sustainability extends beyond her business and influences her personal life. Be inspired to make a positive impact on the world through creativity and sustainable living, just like Bea. Bea Thackeray's story is a testament to the transformative power of art, creativity, and sustainability. As we conclude our journey through her remarkable tale, we're reminded that each of us has the potential to make a difference in the world, one creative endeavour at a time. Resources: Keep This Cracker: https://keepthiscracker.com/ Better Business Network: https://thebetterbusiness.network/ Tales to Inspire Newsletter: https://talestoinspire.us4.list-manage.com/subscribe?u=447519f0c1de5902c25e6d3bc&id=5e99053e86    

Join us for an enlightening bite size episode on sustainability and design as we delve into the fascinating world of eco-conscious innovation with Bea Thackeray, a passionate advocate for sustainable practices and purpose-driven design. Why Sustainability Matters: Bea shares her personal journey and deep-rooted commitment to sustainability. For her, it's not just about her background; it's a profound sense of responsibility towards the products we create and their impact on the planet. From the materials we use to the end-of-life disposal, Bea emphasises the importance of mindful design and resource utilisation. Embracing Change: With governments increasingly banning single-use plastics and a growing public consciousness, Bea sees a shifting tide towards sustainability. She highlights the need for a mindset change, advocating for products that are not only durable but also repairable—a stark contrast to our throwaway culture. The Quest for Purpose: As a designer, Bea constantly seeks opportunities to innovate and improve. She believes in the power of design thinking to address complex challenges and drive positive change. From problem-solving in design training to fostering collaboration within the industry, Bea explores the role of micro-businesses and individuals in driving sustainable solutions. Building Collaborative Communities: Bea underscores the importance of collaboration and partnership in advancing sustainability goals. She argues that micro-businesses have a unique advantage in adapting and experimenting with new ideas, paving the way for innovative solutions and meaningful impact. Towards a Sustainable Future: In closing, Bea encourages us to embrace optimism and seize the opportunity for change. By aligning our values and purpose, she believes we can collectively build a better, more sustainable future for generations to come. Resources: Keep this Cracker: https://keepthiscracker.com/ Better Business Network: https://thebetterbusiness.network/  

“We are human beings, not human doings” In this episode of Tales to Inspire, we delve into the remarkable journey of Pete Barty, a man who has navigated through life's challenges with courage, resilience, and a deep commitment to personal growth. From his early days as a civil engineer to his transformative experiences as a fundraiser, explorer, and now, a therapist, Pete's story is one of profound introspection and self-discovery. Facing Adversity: Pete's life took an unexpected turn when he was diagnosed with primary bone cancer in his shoulder. This life-altering diagnosis, delivered with solemn gravity by his healthcare team, plunged Pete into a period of uncertainty and introspection. The ensuing surgery and rehabilitation left him grappling with physical pain and emotional turmoil, prompting his first encounter with mental health challenges. Navigating Mental Health Challenges: During his recovery, Pete found himself confronting profound questions about mortality and purpose. Struggling to reconcile his identity as an engineer with the complexities of his situation, he sought solace in therapy. Through candid conversations and support from loved ones and healthcare professionals, Pete began to navigate the intricate terrain of mental health, discovering resilience and coping mechanisms along the way. A Journey of Exploration and Self-Discovery: Motivated by a desire to give back and find meaning in his experiences, Pete embarked on a series of ambitious expeditions and fundraising endeavors, including climbing Kilimanjaro, completing the London Marathon, and trekking to the Mount Everest base camp. These experiences not only raised vital funds for charity but also served as crucibles for personal growth and introspection, challenging Pete to confront his fears and limitations. Embracing Change and Finding Purpose: As Pete transitioned into retirement from his engineering career, he confronted yet another period of upheaval and introspection. Wrestling with the loss of identity and social stability, he embarked on a transformative journey to Mississippi, where he confronted buried emotions and embraced the power of vulnerability. This pivotal moment catalyzed Pete's journey towards self-acceptance and renewal, propelling him towards a new vocation as a therapist. Pete Barty's journey is a testament to the resilience of the human spirit and the transformative power of self-discovery. Through adversity and exploration, he has emerged as a beacon of hope and inspiration, embodying the essence of what it means to be human – to learn, to grow, and to embrace life's infinite possibilities. Resources: https://talestoinspire.com/ https://www.cancerresearchuk.org/

Meet Pete Barty as he shares his inspiring tale of overcoming mental health challenges and embracing the power of resilience in this thought-provoking bite size episode. Discover how good mental health isn't just about feeling happy all the time, but rather, it's about maintaining a balance in life, just like you would with your physical health. In this heartfelt conversation, Pete delves into the nuances of recognising when life's roller coaster becomes overwhelming and how it impacts our daily lives. He sheds light on the importance of building resilience and seeking support when needed, whether it's through therapy, exercise, or mindful practices. But where does society fit into the picture? Pete discusses the progress we've made in making mental health a part of everyday conversations but emphasises the need for more support structures. From increased funding for mental health services to fostering a culture of community support, Pete challenges us to step up and take action. Drawing from personal experiences, Pete highlights the significance of having neutral spaces for discussion, especially for males who may face stigma in opening up within their friend circles. He shares the profound impact of having a therapist as a neutral confidant, free from judgment or preconceived notions. Join us as we unravel the complexities of mental health, resilience, and community support. Together, let's spark conversations, break down barriers, and pave the way for a more supportive society where everyone's mental well-being matters.   Resources: https://talestoinspire.com/ https://www.cancerresearchuk.org/  

Join Vicki Roberts on a journey of resilience and empowerment as she shares her inspiring story of overcoming mental health challenges to thrive as an entrepreneur. Originally from Milton Keynes, Vicki's relocation to Manchester at 18 marked the beginning of a tumultuous path filled with struggles and triumphs. Despite facing battles with anorexia and self-harm, Vicki found her strength in entrepreneurship. Today, she is the driving force behind A Balanced Collective, a company dedicated to optimising operations for business growth. In this candid discussion, Vicki opens up about her journey, highlighting the importance of resilience, support networks, and finding purpose beyond the shadows of mental illness. Join her community of resilience and empowerment by subscribing to her channel for more inspiring content on mental health, entrepreneurship, and personal growth. Don't miss out on Vicki's insights and wisdom as she shares her experiences and lessons learned along the way. Subscribe now and embark on a journey of self-discovery and empowerment with Vicki Roberts.   Resources: https://talestoinspire.com/ Beat: https://www.beateatingdisorders.org.uk/ Mind: https://www.mind.org.uk/ Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/

Feeling stressed, anxious, or overwhelmed? You're absolutely not alone. In this episode, we explore the key difference between mental health and mental illness, helping you understand your own wellbeing and how to support others. Here's what you'll learn: What mental health REALLY means: It's not just about treating issues, but about nurturing your psychological well-being, just like taking care of your physical health. Recognising signs of mental illness: We'll discuss common symptoms and when to seek professional help. Breaking the stigma and having open conversations: Learn how to normalise discussions about mental health and create a safe space for yourself and others. Practical tips for supporting friends and loved ones: We'll share actionable advice on being a good friend and offering support to those struggling. Join the conversation! Let us know your thoughts and experiences (anonymously if preferred) in the comments below. Share this episode to help spread awareness! Looking for more resources? We've compiled a list of helpful organisations below: Tales to Inspire:  Beat (Eating Disorders):  Mind:  Samaritans:  Stay tuned for more mental health content! #MentalHealth #MentalHealthAwareness #YoureNotAlone

In this episode, we delve into the remarkable story of Pete Sincock, a survivor who overcame adversity through resilience and human connection. Join us as we explore Pete's challenging childhood, marred by trauma, yet fueled by his unwavering passion for football. Despite facing numerous obstacles, Pete's determination remained steadfast. Discover how a serendipitous encounter at the Yes Tribe's Yestival event became a catalyst for Pete's transformation. From cycling across countries to supporting mental health initiatives, Pete's journey exemplifies the power of community and kindness. Tune in to learn how Pete's story serves as a beacon of hope, reminding us all that even in our darkest moments, there is light to be found. Resources: https://talestoinspire.com/ https://andysmanclub.co.uk/ https://sayyesmore.com/ https://www.ifucareshare.co.uk/  

Welcome back to our bie size episode with Pete Sincock! In this episode, Pete delves into the intricate nuances of mental health and the crucial role it plays in our lives. Key Points: Understanding Mental Health: Pete emphasizes that mental health isn't just about extreme cases; it's a spectrum that ranges from moments of euphoria to darker thoughts and struggles. Community Support: He highlights the importance of community and societal support in nurturing better mental health. Pete stresses that everyone, regardless of gender, needs a support system to lean on during tough times. Responsibility: The discussion extends to the responsibility for mental health support. Pete questions whether it lies with the government, families, or individuals themselves. He advocates for a holistic approach that addresses various mental health conditions beyond just sadness or happiness. Personal Support Systems: Sharing his personal journey, Pete reveals the significance of support systems. He acknowledges his own struggles but also the profound impact of having someone extend a helping hand during his darkest moments. Transformation through Kindness: Pete shares a powerful story about how one person's kindness changed his life trajectory. He emphasizes the importance of spreading kindness and positivity to uplift others. Personal Transformation: Pete's journey reflects the transformative power of self-awareness and the courage to seek help. He shares how he found solace and support through connections with others, ultimately leading to positive life changes. Join Pete Sincock as he explores the complexities of mental health and advocates for a more compassionate and supportive society. Remember, a simple act of kindness can make a world of difference in someone's life. Stay tuned for more enriching discussions on our channel!   Resources:  

Segment 1: True Education and Empowerment Founder Alex Winstanley shares his personal journey and the driving force behind the creation of Happy Smiles: witnessing the systemic marginalization of disabled individuals. Discuss the importance of amplifying the voices of marginalized communities and empowering them to create change. Segment 2: From Passion to Purpose Alex's upbringing in Wigan and how the shared experience of feeling marginalized fueled his determination to make a difference. Transformational moments in Alex's life, from his passion for rugby to volunteering with disabled individuals, leading to the inception of Happy Smiles. The decision to leave a teaching job to pursue a more impactful role aligned with his beliefs. Segment 3: The Birth of Happy Smiles The initial campaign sparked by a personal connection with Hayden, a person with cerebral palsy, and the foundation of Happy Smiles. Overcoming challenges and setbacks, including the impact of the COVID-19 pandemic on the organization's trajectory. The evolution of Happy Smiles from a grassroots initiative to a community interest company, driven by a mission to challenge societal perceptions of disability. Segment 4: Making an Impact Overview of Happy Smiles' initiatives, including training sessions led by disabled individuals on disability awareness and inclusive language. Sharing success stories, including recognition on the Disability Power 100 list and the organisation's impact on over 16,000 people through training programs. Segment 5: Looking to the Future Discussing Happy Smiles' vision for scalable growth and collaborations with other disabled-led training providers. Addressing challenges in sustaining high standards and navigating the complex landscape of funding. Emphasising the organisation's unwavering commitment to inclusivity and making a positive impact in the world.   Resources:   Happy Smiles Training:   Alex Winstanley:   Together Trust: https://www.togethertrust.org.uk/  

In this episode, Alex Winstanley delves into the core motivations driving his work in disability inclusion and broader societal inclusion. He reflects on the marginalisation of disabled individuals over the past decade, citing a lack of opportunities and recognition as key issues. Alex emphasises the importance of giving voice and value to diverse communities, acknowledging that many feel marginalised and unworthy due to systemic inequalities. He criticizes governmental systems that perpetuate privilege while neglecting to support marginalised groups adequately. Alex highlights the harmful effects of social isolation and exclusion on disabled individuals, as well as on other marginalised communities. Alex underscores the necessity of elevating individuals with lived experiences of marginalisation to positions of power and influence. He advocates for meaningful representation in decision-making roles to drive positive change at both community and governmental levels. Furthermore, Alex stresses the significance of empathy and understanding derived from lived experiences. He believes that authentic engagement with diverse perspectives is essential for effecting meaningful societal change. Resources: Happy Smiles Training: Alex Winstanley: Together Trust: https://www.togethertrust.org.uk/  

Meet Jenny Dakosta Van Mputu, a 48-year-old man from the Democratic Republic of the Congo.   Early Activism: Learn about Jenny's activism against injustice, lack of freedom, and corruption under Mobutu's oppressive regime in the Congo.   Challenges and Struggles: Explore Jenny's journey as an asylum seeker in the UK, facing bureaucratic hurdles, homelessness, and legal battles.   Resilience and Determination: Discover how Jenny's unwavering spirit propelled him forward despite the odds, leading to a transformative journey of survival and perseverance.   Community Engagement: Hear about Jenny's current role as a support worker in Birmingham and his commitment to contributing positively to his community.   Gratitude and Hope: Gain insight into Jenny's gratitude for the opportunities provided by the UK and his aspirations for the future, including becoming a British citizen.   Life Lessons and Advice: Listen as Jenny shares valuable insights on resilience, perseverance, and navigating life's challenges, offering inspiration for listeners on their own journeys.   Join us for an episode filled with riveting storytelling, profound wisdom, and a testament to the resilience of the human spirit as Jenny Dakosta Van Mputu shares his remarkable journey of survival and hope.   Resources:   Tales to Inspire: https://talestoinspire.com/ Mustard Tree: https://mustardtree.org.uk/ British Red Cross: https://www.redcross.org.uk/ BRASS: https://brassbolton.org/wp/ City of Sanctuary Bradford: https://bradford.cityofsanctuary.org/  

In this episode, we hear from Jenny Dakosta Van Mputu, a refugee who shares his personal journey through adversity and resilience. Facing homelessness in British society, Jenny recounts the struggles of not knowing where to start or how to communicate in a foreign land. Jenny emphasises the importance of support, especially from organisations in Manchester, highlighting the difficulties of transportation due to financial constraints.  He expresses gratitude for the kindness of British people encountered along the way, noting the crucial role of community support in navigating the complexities of the immigration system. Language barriers compound the challenges, with individuals speaking diverse languages from their home countries. Learning English becomes essential for accessing vital services and legal assistance. Jenny now advocates for increased funding and support for refugees, including financial assistance for transportation to access resources like food banks and legal aid. Ultimately Jenny's bite size episode provides a poignant insight into the struggles faced by refugees in the UK and the importance of compassion and support in helping them rebuild their lives. Resources:  

In this episode, we delve into the remarkable journey of Yatin Mistry, a proud, gay, British Indian whose story of self-discovery and acceptance shines a light on the complexities of identity and the power of resilience. Growing Up in Essex: Yatin recounts his upbringing in 1980s Essex, where racism was pervasive and societal norms pressured him to conform to a whitewashed ideal. He internalised this racism, feeling ashamed of his own identity and striving to fit into a mold that didn't truly represent him. A Shift in Perspective: At age 14, Yatin's worldview shifted when he learned about colonialism and the atrocities committed against his ancestors. This sparked a journey of anger and introspection as he grappled with his dual identity as a British Indian. A Quest for Meaning: Yatin's comfortable life in London took a dramatic turn when he was confronted with the injustice of famine in Africa. Motivated to make a difference, he left his job and embarked on a journey to India to work with children in the slums. Discovering Dual Identity: In India, Yatin found himself immersed in the richness of his cultural heritage, challenging his preconceived notions of identity. He confronted internalised homophobia and came to accept his sexuality as a natural part of who he is. Navigating Family Dynamics: Yatin's journey to self-acceptance was not without its challenges, particularly within his family. Despite initial resistance, he found support and understanding from his brother, while facing more complicated reactions from his parents. Empowering Others: Today, Yatin is happily married and dedicated to helping others on their own journeys of self-discovery. He emphasises the importance of patience and understanding in allowing others to come to terms with identities that may challenge societal norms. Conclusion: Yatin's story serves as a beacon of hope and inspiration, reminding us that embracing our true selves not only liberates us but also empowers others to do the same. As he aptly puts it, "when you let your light shine, you give others permission to do the same." Resources:   Website: Social Media:

In this bite size episode with Yatin Mistry, the discussion delves into the concept of community, particularly focusing on the experiences of those who belong to marginalised groups. The conversation is centred around Yatin's perspective, who sheds light on various aspects of identity and prejudice within communities.   Queer Community and Prejudice: Yatin highlights the challenges faced by individuals within the queer community, emphasising how they often endure prejudice due to their minority status. Drawing parallels, Yatin relates this to the experience of being a person of colour in a predominantly Caucasian society, where success may be hindered by societal biases.   Intersectionality and Protection: Yatin explores the intersectionality of identity, discussing how being a part of multiple marginalised groups can compound the challenges faced. Whether it's due to race, gender, or other protected characteristics, individuals often encounter barriers that affect their personal and professional lives.   Healthcare and Transphobia: The conversation extends to the healthcare sector, particularly addressing issues of transphobia. Yatin, advocates for better training and awareness among healthcare professionals to ensure respectful and inclusive care for all individuals, regardless of their gender identity.   Respect and Understanding: Yatin emphasises the importance of mutual respect and understanding within communities. Whether it's respecting someone's preferred pronouns or cultural preferences, fostering dialogue and empathy can lead to positive change and greater inclusivity.   Changing Norms through Dialogue: Yatin believes that changing societal norms requires ongoing dialogue and conversation. By engaging in meaningful discussions with individuals from diverse backgrounds, it's possible to challenge existing prejudices and promote greater acceptance and tolerance.   Community Support and Empowerment: The episode concludes with a call to action for community support and empowerment. Yatin stresses the importance of solidarity among marginalised groups, highlighting the strength that comes from sharing experiences and advocating for change together.   Resources:  

Join us as we delve into the captivating life story of Raji Sundar, a Mumbai-born individual whose journey is nothing short of extraordinary.

In this Bite Size episode, Raji Sundar explores the profound connection between lifestyle, movement, and societal well-being.    She emphasises the impact of modern conveniences, like the transport system, turning us into a sedentary nation. Raji delves into the essential nature of movement for individuals, societies, and communities, underscoring the importance of a balanced and active lifestyle, reflecting on personal experiences, admitting guilt about opting for convenience over healthier choices.    Raji discusses the societal shift towards greater awareness of movement, encouraging mutual support in adopting healthier habits. She questions the cultural inclination to prioritise speed and convenience, highlighting the paradox of rushing for short-term gains at the expense of mental well-being.    Resources:    

In this Deep Dive episode featuring Emma Marshall, the founder of Movement is Medicine UK, we delve into a dynamic lifestyle movement that revolves around the profound impact of movement. Emma's narrative unfolds, spanning her teenage years deeply involved in rave culture to a crucial juncture marked by burnout in her professional life. Amidst grappling with diverse health challenges, Emma encountered difficulties in obtaining a diagnosis through traditional medical channels. The turning point came when Emma embraced functional medicine, revealing black mold poisoning as the root cause of her illnesses. Her pursuit of holistic healing led her to Mexico, where she discovered the profound connection between mind and body. Inspired by indigenous dance cultures, Emma realized the therapeutic potential of movement and decided to integrate it into her recovery. The birth of Movement is Medicine stems from Emma's personal revelation that movement can be a powerful form of medicine. She began conducting classes, sharing the scientific benefits of movement, and gradually built a community around her philosophy. The movement has grown exponentially, with around 30 individuals trained to teach Emma's method. Emma envisions expanding Movement is Medicine UK even further, with plans for pop-up events, workshops, panel discussions, and the possibility of a curated stage at a festival. Her mantra, "Movement is medicine," encapsulates not only her personal journey to health but also the mission she hopes will endure beyond her lifetime, inspiring others to prioritize movement for holistic well-being.    Instagram:https://www.instagram.com/emma.the.alchemist/ Instagram:https://www.instagram.com/movementismedicine.uk/ Website: https://movementismedicine.uk/  

In this bite size episode with Tales To Inspire, Emma Marshall delves into the transformative power of movement for overall wellbeing. Emma asserts that any form of movement serves as a reminder of our vitality, aligning with the innate nature of mammals constantly in motion. In contrast, modern lifestyles tether individuals to sedentary habits, adversely affecting both physical and mental health.   Emma challenges the prevailing concept of exercise, advocating for the simplicity of movement—walking, dancing, and cycling—as vital elements of daily life. She underscores the need for a societal shift to redefine exercise, urging people to embrace movement beyond conventional gym-centric practices. Drawing inspiration from Blue Zones, Emma emphasises that the healthiest societies seamlessly integrate movement into daily activities, including dance and walking. In her dance teaching methodology, Emma prioritises self-expression over choreography, aiming to reconnect individuals with the sheer joy of movement.   She posits dance, as a primal and tool-free form of expression, as a bridge between mind and body. Emma encourages listeners to reassess their perception of exercise, urging them to embrace movement as an intrinsic and holistic component of overall well-being.  Instagram:https://www.instagram.com/emma.the.alchemist/ Instagram:https://www.instagram.com/movementismedicine.uk/ Website: https://movementismedicine.uk/

Meet Meg Holloway, your lifecoach and the driving force behind The Joy Project. Living in the picturesque Lake District, Meg is not your typical coach. With a childhood colored by dance and rebellion, she navigated a journey through journalism, a stint as a ski sales rep, and a rollercoaster of experiences in her 20s. Diagnosed with ADHD, Meg's path to self-discovery and acceptance led her to create The Joy Project, challenging traditional coaching methods to better serve those with ADHD. Her mission extends beyond personal growth; Meg aims to equip individuals  with essential tools and break down stigmas surrounding ADHD. As a coach, Meg believes in the power of looking inward for positive change.  Join her on a journey of joy, resilience, and liberation.  Episode Resources: Instagram: https://www.instagram.com/thejoyprojectcoach/ Instagram:https://www.instagram.com/megg.holloway/ Website: Support:

Welcome to our bite-sized episode with Meg Holloway, where she delves into the profound impact of movement on mental wellbeing. Meg shares a deeply personal journey, from her childhood as a chatterbox to navigating a fear of movement due to a debilitating back injury in her young adult years. Discover the transformative moment that brought Meg back to the joy of dance and fitness in her late twenties, following a significant breakup. She candidly explores emotional and physical hurdles that hindered her from embracing movement, highlighting the contrast between stagnation and the euphoria experienced after attending a dance fitness class. As a dance instructor and passionate advocate for movement, Meg emphasises the inclusivity of her classes, focusing on the simple act of moving one's body rather than perfection. She opens up about personal struggles with mental health during her twenties, underscoring the potential impact consistent movement could have had on her wellbeing. Join Meg Holloway in this heartfelt exploration of the importance of movement, backed by personal experiences and a compelling call to prioritise joy and health through the simplicity of moving.   Episode Resources: Instagram: https://www.instagram.com/thejoyprojectcoach/ Instagram:https://www.instagram.com/megg.holloway/ Website:   Support: