Podcasts about cait donovan

Send us a textGet Unruly returns for a 5th Season with Cait Donovan, host of the top global podcast: "Fried, the Burnout Podcast." In this episode, Cait shares how she's harnessed resentment to uncover her true needs and boundaries, challenging societal expectations along the way.Discover Cait's unconventional approach to life and business decisions, and learn how to use your own inner rebel to build a fulfilling life on your own terms. Listeners will walk away with a fresh perspective on the power of resentment and strategies for prioritizing self-care over people-pleasing.About Cait:Cait Donovan, host of "FRIED. The Burnout Podcast" and author of "The Bouncebackability Factor," merges Biobehavioral Sciences and Chinese Medicine to promote emotional intelligence and combat burnout. Her keynotes offer transformative insights and real-world solutions, making her a sought-after speaker for leading global organizations.Get in touch with Cait: https://caitdonovan.com https://friedtheburnoutpodcast.comhttps://linkedin.com/in/caitdonovanspeaks https://instagram.com/caitdonovanspeaks https://youtube.com/@caitdonovanspeaks

Welcome back to Truth, Lies and Work, the award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott.

Welcome back to Truth, Lies & Work, the award-winning podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. Each week we unpack workplace news, explore the psychology behind behaviour at work, and tackle your toughest workplace questions.

Send us a textAbout the GuestCait Donovan is a burnout recovery expert, acupuncturist, speaker, and host of Fried the Burnout Podcast. With a background in Chinese medicine and a deep understanding of resilience, Cait helps high performers recognize, recover from, and prevent burnout by cultivating self-awareness, setting boundaries, and redefining success.About the Episode:In this episode, host Steve Mellor sits down with Cait Donovan to explore the concept of bounce back ability—a broader and more sustainable approach to resilience. Cait shares insights on burnout recovery, the importance of interoception (internal self-awareness), and how high performers can create a more sustainable path to success. She also explains why asking for help is the key to true resilience and why burnout prevention isn't always realistic.Key Takeaways:✅ Resilience alone isn't enough. True growth-ready individuals cultivate bounce back ability, which includes resilience, self-trust, surrender, grit, and agility.✅ Many high performers miss early signs of burnout due to low interoception (body awareness). The focus should be on recovery, not just prevention.✅ Foundational self-care (listening to your body's signals) is crucial. Simple habits like “pee when you need to pee” are game-changers.✅ Resentment highlights where your boundaries are being crossed and where you're neglecting yourself. Recognizing it can help you reclaim energy and focus.✅ True resilience isn't about pushing through alone; it's about increasing your resources through asking for help and building a strong support system.✅ Success isn't just about productivity; it's about maintaining energy, presence, and balance in all areas of life.Links and Resources

#burnout #resentment #fried Hello Everyone and Welcome Back to 5 Minute Career Hack Channel. Burnout isn't just about overwork—it's about misaligned priorities. Here's what's going wrong: 1. You're saying “yes” to everything, even what doesn't serve you. 2. Your resentment is underneath your burnout. 3. You're unclear on your long-term goals and boundaries. Fix the root cause, not just the symptoms. Balance starts with clarity. In this interview, Cait Donovan, a Burnout Expert, Speaker, and Host of the Fried podcast, shares clear symptoms and solutions for burnout. Blueprint Your Best Year in 2025 - Live in our community: Click here to learn more: https://www.5minutecareerhack.com/blueprint2025 Thanks for watching! If you like this video, please like and share it. Don't forget to subscribe for more updates: https://www.youtube.com/@5MinuteCareerHack Links For You! Get Access to our Community: https://bit.ly/careerhackerfacebook

As the CEO and practice owner, do you have help? Why is having help paramount to the sustainable success of your business? How can you notice burnout in your staff and help them to snuff it out quicker? In this podcast episode, Andrew Burdette speaks about preventing and managing burnout in a group practice with […] The post Preventing and Managing Burnout in a Group Practice with Cait Donovan and Sarah Vosen | GP 244 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle.Inspired by episode 109 with Cait Donovan on burnout, How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new content and preparing for what's next for the podcast!Don't worry, we'll be back on October 2! In the meantime, explore the 100+ episodes available, starting with the insightful discussion on burnout in episode 109.Support the showJoin the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body's signals and meet your needs before burnout takes hold. Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109, this meditation will guide you in reconnecting with your body's innate wisdom, offering deep restoration and lasting recovery. Learn how to honor your body's signals and prevent burnout—start your journey to healing today.Support the Show.Join the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress.We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines.For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life.Episodes Referenced:The Power of Female FriendshipThe Culture of BurnoutConnect with Cait Donovan:www.caitdonovan.comwww.friedtheburnoutpodcast.comwww.instagram.com/caitdonovanspeaksSupport the Show.Join the ~*Dream Team*~ to support the podcast!Join the FREE *Intentional Living Community* to continue the conversations we have on the podcast with fellow listeners!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Welcome to the fifth episode in the Entrepreneurs with ADHD series on the podcast. This week, I'm joined by my good friend, Dave Greenwood, who is a professional writer, author of two bestselling books for adults with ADHD, podcaster, and corporate consultant on burnout in the workplace. Dave and I have very different backgrounds, but have discovered over the years that we share many of the same opinions on being an adult with ADHD who is self employed, tends to put others needs ahead of our own and has experienced burnout more than once. In this conversation, Dave and I candidly share from our own experiences as well as what we have learned from coaching others who are entrepreneurial and have ADHD. We have both come to the conclusion that the best way to reduce stress and avoid burnout is to utilize strategies based on clarity and control. Here are some of the highlights:- Understanding the critical differences between stress and burnout.- Strategies to avoid overcommitment and prioritize what truly matters.- Essential self-care practices every entrepreneur with ADHD can practice. - How systemic changes can reclaim your sense of clarity and control.- Practical advice on balancing personal and business responsibilitiesMic drop moment:“If you live in response mode day after day, week after week, year after year, you will not only burn out, you will also run your business into the ground.” Dave Greenwood Mentioned in this episode:Cait Donovan: keynote speaker on burnout Dave's books:Overcoming Distractions Overcoming Burnout Dave's YouTube channel Do you like listening to Dave and I share stories and strategies on entrepreneurship with ADHD? I have had the pleasure of being a guest on Dave's podcast, Overcoming Distractions several times. Here are a few of my favorite conversations: Radical Self Acceptance with ADHD, Part 1Radical Self Acceptance with ADHD, Part 2How to Communicate Your Needs at Work Without Mentioning ADHDRelating to the Four Tendencies as an Adult with ADHD, Part 1Relating to the Four Tendencies as an Adult with ADHD, Part 2Overcoming Shame as an Adult with ADHDWant to know the best way to get a podcast into the ears of the people who most want to hear it most? It's word of mouth, so if this interview with Dave Greenwood gave you some “ah ha” moments, please...

Welcome to the fifth episode of the Entrepreneurs with ADHD series on the podcast. This week, I'm joined by my good friend, Dave Greenwood, a professional writer, author of two bestselling books on ADHD, podcaster, and consultant on burnout in the workplace. In this conversation, Dave and I candidly share our own experiences as well as what we have learned from coaching other entrepreneurs with ADHD.Here are some of the highlights:- Understanding the critical differences between stress and burnout.- Strategies to avoid overcommitment and prioritize what truly matters.- Essential self-care practices every entrepreneur with ADHD can practice. - How systemic changes can reclaim your sense of clarity and control.- Practical advice on balancing personal and business responsibilitiesMic drop moment:“If you live in response mode day after day, week after week, year after year, you will not only burn out, you will also run your business into the ground.” Dave Greenwood Mentioned in this episode:Cait Donovan: keynote speaker on burnout Dave's books: Overcoming Distractions and Overcoming Burnout Dave's YouTube channel I have had the pleasure of being a guest on Dave's podcast, Overcoming Distractions several times. Here are a few of my favorites:Radical Self Acceptance with ADHD, Part 1Radical Self Acceptance with ADHD, Part 2How to Communicate Your Needs at Work Without Mentioning ADHDRelating to the Four Tendencies as an Adult with ADHD, Part 1Relating to the Four Tendencies as an Adult with ADHD, Part 2Overcoming Shame as an Adult with ADHDPlease share this episode with your entrepreneurial friends with ADHD traits who talk about feeling burned out. Here's a link to make it easy: https://bit.ly/episode-blog-214If this conversation helped you recognize that you need to make some changes in your business and life so you can not only avoid burnout, but make your business more simple, streamlined and profitable, book a free consultation here. Let's talk about how I can help. And if you want to chat with Dave about working with him, click here to

Caitlin Donovan is one of New York City's leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master's degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout. Cait has been featured on podcasts and online magazines such as "Forbes," “Elephant Journal,” “Thrive Global," and “Addicted 2 Success," as well as quoted in Oprah Magazine. Caitlin and her husband spent 12 years living in Europe but now make their home in New Jersey. When Caitlin is not speaking or coaching on burnout, you can find her and her husband hiking, walking with Flora (their white fluffy dog), or cross-country skiing.In this conversation, we dig into the power of mindset and perspective. Sometimes, the hurdles we face in life can be moved out of the way, but because of society, our upbringing, and our environments, we mistakenly keep them there. Cait shares insights into how we get lost in our coping mechanisms and how we can shift into a healthier way of being. We also discuss the “zone of proximal development” and how to break the bad habit of people pleasing, how to maintain balance when achieving our goals, and how Cait overcame burnout in her own life.  What's Inside:Why we keep hurdles in our life even if we can move themHow to break the bad habit of people pleasingHow Cait overcame burnout Mentioned In This Episode:Listen Then Speak PodcastBook - The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the WorldFRIED: The Burnout PodcastCait Donovan on LinkedInCait Donovan on Instagram

In today's episode of the Better Leadership Team Show, I'm thrilled to have two amazing friends, Cait Donovan and Owen Fitzpatrick, back on the show. We dive deep into the crucial topic of self-care for leaders, discussing how it can significantly impact team dynamics, stress management, and overall success in today's fast-paced world. Our conversation serves as a comprehensive guide, covering the importance of maintaining a positive mindset, leaning on community support, and understanding our biological responses to stress. We'll also talk about practical strategies for self-care, including optimizing sleep, nutrition, and physical activity, and how having accountability partners can enhance leadership effectiveness.friedtheburnoutpodcast.comowenfitzpatrick.com. Video.OwenFitzpatrick.com.  Thanks for listening! Connect with us at mike-goldman.com/blog and on Instagram@mikegoldmancoach and on YouTube @Mikegoldmancoach

As the CEO and practice owner, do you have help? Why is having help paramount to the sustainable success of your business? How can you notice burnout in your staff and help them to snuff it out quicker? In this podcast episode, Andrew Burdette speaks about preventing and managing burnout in a group practice with […] The post Preventing and Managing Burnout in a Group Practice with Cait Donovan and Sarah Vosen | GP 220 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Why is there no one “source” for burnout? Do you know what your BPFs are – how can you find them out? Why should you keep a resentment journal – and not a gratitude journal – when you are in the depths of burnout? In this podcast episode, Joe Sanok speaks about when the brain […] The post When the brain is offline from burnout with Cait Donovan | POP 981 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

#resentment #careergrowth #burnout #recovery #emotionalwellness #selfcare Hello Everyone and Welcome Back to 5 Minute Career Hack Podcast. Do you ever feel frustrated and resentful towards others? It might be a sign of burnout! In this interview with Cait Donovan, burnout expert, speaker, and coach we dive deep into the hidden connection between resentment and burnout and she offers a powerful tool (the Resentment Journal) to help you reclaim your energy and happiness. Watch till the end to discover how to identify burnout and set healthy boundaries to overcome resentment. Connect with Cait Donovan: https://caitdonovan.com https://friedtheburnoutpodcast.com https://www.linkedin.com/in/caitdonovanspeaks/ Get the Resentment Journal: https://www.caitdonovan.com/resentment-journal Join our Facebook community for FREE: https://bit.ly/careerhackerfacebook --- Support this podcast: https://podcasters.spotify.com/pod/show/5minutecareerhack/support

Welcome to The Empowerment Exchange, where we believe in the power of transformation through shared wisdom and inspiration. Join us on a journey of self-discovery, growth, and empowerment as we engage in candid conversations with thought leaders, experts, and everyday individuals who have embarked on their own paths of personal development.In each episode, we explore a wide range of topics designed to uplift and motivate you to become the best version of yourself. From practical tips for achieving your goals to insightful discussions on overcoming challenges, our goal is to provide you with the tools, insights, and encouragement you need to thrive in every aspect of your life.Whether you're seeking guidance in relationships, career advancement, wellness, or simply looking to enrich your mindset, The Empowerment Exchange offers a safe space for learning, reflection, and connection. Get ready to be inspired, empowered, and equipped to create positive change in your life and the world around you.Tune in to The Empowerment Exchange and join the conversation today!PS: If You are a Coach or Consultant Looking to Grow your business organically and reduce stress then Join our Biz School Community with 50% off Today.Here is More information Link Below-https://www.skool.com/biz-school-community-4365?invite=db4c04ac4e1945a6942e3396caf656baBuild your own Community 2 weeks Free Skool Platform Triall: https://www.skool.com/refer?ref=6ffb188375cb4188963b34eb9b4200d8Links: My Facebook: https://www.facebook.com/InulC786My LinkedIn :https://www.linkedin.com/in/inul-chowdhury-818a00157?My TickTok : https://www.tiktok.com/@inulchowdhury?_t=8jcs1NKOq1p&_r=1My Instagram:https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFwMyPodcasts : https://podcasters.spotify.com/pod/show/inulchowdhury786My Website : www.inulchowdhury.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted on Acast. See acast.com/privacy for more information.

We're releasing the 200th episode of This Is Woman's Work!! That's 200 topics, in just over 4 years, and let me tell you, it's been a wild ride. I love this thing that I get to do. And I love that you're doing it with me.  THANK YOU… I am forever grateful! So, in celebration of 200 episodes, I'm taking a break from recording and releasing a classic episode on the topic of Burnout – some of us may need it more than others (ME, it's me!) – but I KNOW we'll all benefit from hearing it. Cait Donovan is a leading burnout expert, author of The Bouncebackability Factor and host of “Fried. The Burnout Podcast”. Run down. Drained. Exhausted. Worn Out. Nothing left in the tank. Ever wonder why there are so many ways of saying burnout? It's probably because far too many of us are experiencing this far too often. And let's be real, communicating healthy boundaries is hardest when you're stressed and overwhelmed. It's also when it's most important. So let's do it together. Less perfection, more REAL. Less martyr, more grace. Less worry, more trust. Less other people's expectations, more honoring ourselves. That feels like woman's work to me. Connect with Cait: Website: https://www.caitdonovan.com/  IG: https://www.instagram.com/caitdonovanspeaks/  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: To get the best, most comfortable leggings I've ever worn (and rarely take off), go to http://lndr.com/ and use promo code TIWW to get 20% off! I'm obsess with LNDR and agree with them that your butt deserves the best.

In this episode of The Art of Dental Finance and Management, Art sits down with Cait Donovan to explore the complex issue of burnout in dental practices. They delve into the causes and symptoms of burnout, its prevalence in the industry, and the unique challenges practitioners face. Cait shares insights on managing and preventing burnout, offering practical advice for maintaining well-being in a demanding profession.

How can we achieve productivity and peace in a world where burnout seems unavoidable without compromising our well-being? According to the WHO, burnout is characterized by a prolonged period of cynicism, lack of productivity, and physical, emotional, and mental exhaustion.  Listen to this episode as Cait Donovan, an international keynote speaker, author, and host of Fried the Burnout Podcast, discusses how the need for safety can sometimes lead to overwork and resentment. Cait shares her personal journey through severe burnout, highlighting the importance of self-awareness and letting go of unrealistic expectations. Cait also shares the importance of listening to your body's needs and prioritizing self-care as a crucial step towards overcoming burnout. This episode offers a fresh perspective on overcoming burnout and reclaiming your energy. Never miss out! Resources FRIED: The Burnout Podcast Cait Donovan Site Cait Donovan on LinkedIn

Cait Donovan is a force to be reckoned with, and in this riveting podcast episode, she sits down with Mike "C-Roc" to share her remarkable journey of resilience, self-discovery, and burnout recovery. As an international keynote speaker, author, host of the Fried the Burnout podcast, and an acupuncturist with a Master's degree in Chinese medicine, Cait's insights are both profound and practical. In their conversation, Cait delves into her background growing up in Fall River, Massachusetts, a city known for its challenges. She reflects on her experiences, from overcoming trauma to finding her path in the world. Cait shares candidly about her journey from waitress and bartender to building successful acupuncture practices in Europe, only to face burnout when her relentless drive began to take its toll. The episode takes an insightful turn as Cait discusses her unique approach to burnout recovery, emphasizing the importance of self-awareness, boundaries, and addressing resentment. She introduces the concept of proprioceptive writing, a powerful tool for exploring emotions and uncovering deeper truths. Through her own experiences and expertise, Cait provides valuable lessons on reclaiming personal power, setting healthy boundaries, and finding fulfillment in life and work. Listeners are captivated by Cait's authenticity, humor, and practical wisdom as she shares her transformative journey and empowers others to navigate their paths to resilience and well-being. From grappling with resentment to redefining success on one's terms, this episode offers invaluable insights for anyone seeking to overcome burnout and thrive in today's fast-paced world. Website: https://www.caitdonovan.com/ Social Media Links/Handles: https://www.linkedin.com/in/caitdonovanspeaks/ https://www.instagram.com/caitdonovanspeaks/ https://www.youtube.com/channel/UCiSE-b_zLpPyRh_A_JWGrow

If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode!  Joining me today is Cait Donovan - who I like to call the "Burnout Queen."Her unique background in Chinese medicine and life coaching + her own personal journey with burnout and recovering from burnout makes her the EXPERT you gotta listen to.In this episode we cover:An in-depth look at burnout: understsanding the causes, symptoms and the critical difference between being stressed out and being burnt out.The crucial role of attachment styles and childhood experiences in shaping our susceptibility to burnout.Practical strategies and lifestyle changes for effective burnout recovery, including Cait's unique approach to combining Chinese medicine and life coaching.What simple every day actions you can take that will significantly impact your burnout recovery journey.Tune in to gain a deeper understanding of burnout and discover practical tools and wisdom to help you on your journey to recovery and empowerment.Grab Cait's FREEBIEFollow Cait on IG! Check out her website!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Have you ever found yourself staring at your computer screen, feeling like you're running on empty? Or maybe you've noticed your passion for work dimming, overshadowed by exhaustion and stress. If that sounds familiar, you're not alone. In this episode, we're going to unravel the complexities of workplace burnout. We'll explore how to spot the signs, understand its root causes, and most importantly, learn practical strategies to prevent and overcome it. Whether you're feeling the heat of burnout right now or want to arm yourself for the future, this conversation is for you.After this episode, you'll be able to: Recognize early signs of burnout Apply simple yet effective changes in your routineBreak free from societal pressuresOrder your copy of Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals Join the Unstoppable Insiders Community and receive,Be the first to dive into transformational chapters available only for the Unstoppable Insiders Community. Access to a community of insiders willing to help and encourage you through life's challenges. Get the scoop on release dates, special events, and author Q&As to keep you in the loop at all times. Exclusive content, including workbooks, so you can take action and achieve your goalsBonuses to claim as we gear up for the big launchFree Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free resources send a screenshot of your review to UnstoppableGritPodcast@DanielleCobo.com. We appreciate your support!UnFried Coaching Program with Burnout Expert, Cait DonovanWant to work with Danielle? Schedule your call todayLet's Connect!Join the Unstoppable Grit Podcast Facebook CommunityUnstoppable Grit Podcast Guest BooksWatch Episode Now!About the guestCait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.Rate, Review, and Follow on Apple Podcast, Spotify and Google Podcast

If you are an ambitious woman who has a tendency to people-please and chase success, then this is your episode!  Joining me today is Cait Donovan - who I like to call the "Burnout Queen."Her unique background in Chinese medicine and life coaching + her own personal journey with burnout and recovering from burnout makes her the EXPERT you gotta listen to.In this episode we cover:An in-depth look at burnout: understsanding the causes, symptoms and the critical difference between being stressed out and being burnt out.The crucial role of attachment styles and childhood experiences in shaping our susceptibility to burnout.Practical strategies and lifestyle changes for effective burnout recovery, including Cait's unique approach to combining Chinese medicine and life coaching.What simple every day actions you can take that will significantly impact your burnout recovery journey.Tune in to gain a deeper understanding of burnout and discover practical tools and wisdom to help you on your journey to recovery and empowerment.Grab Cait's FREEBIEFollow Cait on IG! Check out her website!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Are you overwhelmed and exhausted by your everyday life…and also constantly worried because you're not doing “enough?”   Most type-A, hyper-functioning people-pleasers think that the only solution to burnout is push through it … the idea of slowing down feels ridiculous and irresponsible.    And so your life feels like a Groundhog Day Marathon. You force yourself to smile despite your growing sense of resentment and apathy...because #gratitude is supposed to help?   Cait Donovan is an international speaker, best-selling author and host of Fried: The Burnout Podcast. She's here to explain the real source of your burnout and offer simple action steps that will put you on the path to recovery.    In this episode: Learn the 3 symptoms that qualify as official burnout (yes, that's a real thing) and why “pushing through” makes things worse, not better Why people in helping professions experience higher rates of burnout due to the reasons they chose that profession in the first place The dark side of “helping” others that keeps you stuck in a cycle of victimhood, martyrdom and self-neglect How to use your resentment as an internal compass to set better boundaries (with yourself and others) Why “peeing when you have to pee” is the first step to healing burnout How to retrain the people around you to solve their own problems with the BRAT method   Email or DM me @RecoverwithColleen with your questions. I love hearing from you!   Connect with Cait Donovan at https://www.caitdonovan.com to find her podcast and Resentment Journal mini course.    Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone!   Are you trying to stop using alcohol to cope with stress and wondering how to do this on your own? Register for Thursday's FREE masterclass to learn how to use the 6 components of my proprietary Accelerated Recovery Process© to holistically restore your mental health so you can stop over-thinking alcohol and just drink like a normal person.   Get on my insider's email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events like recovery storytelling and breathwork.

Burnout. Many young and emerging professionals deal with it, and it's time to address it. In this episode, we cover burnout with one of the topic's top thought leaders. Cait Donovan works with top organizations to prevent burnout, increasing employee satisfaction and retaining top talent. Her insights today for leaders at all levels are valuable, and her book is a must read for women experiencing burnout: https://www.amazon.com/Bouncebackability-Factor-Burnout-Resilience-Change/dp/1735194905Cait is also a keynote speaker, and hosts a podcast called FRIED: @friedtheburnoutpodcastLearn more and get in touch: caitdonovan.comFollow Cait on Instagram: @caitdonovanspeaks

There are a lot of people talking about burnout, but most of them are actually only teaching basic stress management strategies. Today's guest, Cait Donovan calls bulshit on most of what is being called burnout prevention and recovery. A licensed acupuncturist and Chinese Medicine practitioner turned keynote speaker, author, trauma informed burnout recovery coach and host of the wildly popular podcast, “Fried: The Burnout Podcast” has become a good friend over the past couple of years. I have so much respect for her no-BS approach, that blends personal experience and scientific inquiry, with a passion for addressing burnout on both individual and societal levels. The reality is that burnout is not a character defect, nor it is a badge of honor. We live in a culture that puts all of us at risk for burnout and the women who listen to this podcast are at an even higher risk than most, for reasons that Cait and I will get into in this interview. Here are a few of the highlights before we dig right in: 1️⃣ Burnout prevention ≠ burnout recovery: Cait Donovan challenges the traditional notion of burnout prevention, arguing that it focuses too much on stress management practices. Instead, she emphasizes the importance of burnout recovery, which requires understanding and addressing individual factors that contribute to burnout.2️⃣ Unique protection factors: Every individual has their own set of burnout protection factors. These factors could range from having a strong support system, regular vacations, engaging in hobbies, to even embracing change. Identifying and incorporating these factors into our lives is crucial in preventing burnout.3️⃣ Burnout is not solely caused by workplace factors. Other aspects such as cultural, health, family history, and environmental factors can also contribute to burnout risk. By recognizing and addressing these underlying factors, we can mitigate burnout and improve our overall well-being.Want to get more of Cait into your life? Check out her podcast:Fried: The Burnout Podcast: https://www.friedtheburnoutpodcast.com/Here is a visual representation of what we discussed in this episode:Cait Donovan's A Holistic View of Burnout Framework https://bit.ly/3R9Bj3L Also mentioned by our guest in this episode:Adverse Childhood Experiences Questionnaire for Adults: https://bit.ly/41a0zeSBurnout Research by Maslach & Leiter https://bit.ly/414LUSdRuth Rathblott https://ruthrathblott.com/ (she's our next guest interview) Butcher Box subscription: https://www.butcherbox.com/If you are ready to shift your business from doing what you're used to doing to what is aligned with your purpose, my Boss Up Breakthrough framework is a great place to start. We take a look at what is working and what no longer is, where you need to Boss Up your boundaries, your offers, your pricing, or your marketing strategy and start implementing the changes that move the needle. We will also make sure you are including self-care in your business plan so that you're not just successful on the outside, but aligned with your values, and priorities on the inside, and have some burnout prevention factors built right into your business model. Want to know more? Schedule a free...

There are a lot of people talking about burnout, but most of them are actually only teaching basic stress management strategies. Today's guest, Cait Donovan calls bullshit on most of what is being called burnout prevention and recovery. A licensed acupuncturist and Chinese Medicine practitioner turned keynote speaker, author, trauma-informed burnout recovery coach, and host of the wildly popular podcast, “Fried: The Burnout Podcast” has become a good friend over the past couple of years. I have so much respect for her no-BS approach, which blends personal experience and scientific inquiry, with a passion for addressing burnout on both individual and societal levels. The reality is that burnout is not a character defect, nor it is a badge of honor. We live in a culture that puts all of us at risk for burnout and the women who listen to this podcast are at an even higher risk than most, for reasons that Cait and I will get into in this interview. Here are a few of the highlights before we dig right in: 1️⃣ Burnout prevention ≠ burnout recovery: Cait Donovan challenges the traditional notion of burnout prevention, arguing that it focuses too much on stress management practices. Instead, she emphasizes the importance of burnout recovery, which requires understanding and addressing individual factors that contribute to burnout.2️⃣ Unique protection factors: Every individual has their own set of burnout protection factors. These factors could range from having a strong support system, regular vacations, engaging in hobbies, to even embracing change. Identifying and incorporating these factors into our lives is crucial in preventing burnout.3️⃣ Burnout is not solely caused by workplace factors. Other aspects such as cultural, health, family history, and environmental factors can also contribute to burnout risk. By recognizing and addressing these underlying factors, we can mitigate burnout and improve our overall well-being.Want to get more of Cait into your life? Check out her podcast:Fried: The Burnout Podcast: https://www.friedtheburnoutpodcast.com/Here is a visual representation of what we discussed in this episode:Cait Donovan's A Holistic View of Burnout Framework https://bit.ly/3R9Bj3L Also mentioned by our guest in this episode:Adverse Childhood Experiences Questionnaire for Adults: https://bit.ly/41a0zeSBurnout Research by Maslach & Leiter https://bit.ly/414LUSdRuth Rathblott https://ruthrathblott.com/ (she's our next guest interview) Butcher Box subscription: https://www.butcherbox.com/If you are ready to shift your business from doing what you're used to doing to what is aligned with your purpose, my Boss Up Breakthrough framework is a great place to start. We take a look at what is working and what no longer is, where you need to Boss Up your boundaries, your offers, your pricing, or your marketing strategy and start implementing the changes that move the needle. We will also make sure you are including self-care in your business plan so that you're not just successful on the outside, but aligned with your values, and priorities on the inside, and have some burnout prevention factors built right into your business model. Want to know more? Schedule a free consultation here:...

Cait Donovon returns to the podcast this week! Previously, she joined me for a conversation about burnout recovery and boundaries. In this episode we talk a little bit more about burnout, but mostly about what it means to achieve work-life balance.  For those of you new to Cait, she is the host of FRIED. The Burnout Podcast, a Keynote speaker, author of the book "The Bounce-back-ability Factor" and a burnout aficionado.  Cait helps us explore the evolving landscape of work-life balance, unraveling cultural shifts and emphasizing the importance of creating boundaries in a world where the lines between work and personal life have blurred. Whether you've experienced burnout or are seeking clarity on work-life equilibrium, this episode provides a roadmap to navigate burnout culture and reclaim a more harmonious life.  In this episode, you'll hear about: Burnout culture: what it is and how it shows up. (5:14) Work-life balance: the cultural shift from the natural segmentation we had between life and work and how we must now make an effort to create boundaries between work and life. (14:40) “We're trying to get more life, but we don't have the energy to do it. We think we don't have the time to do it, but that's probably not true because most of us spend an hour a day on Instagram.” (19:15) Cait answers, “What does it mean to find work-life balance?” (29:01) Burnout recovery can be a long process for some, and Cait explains why. (35:56) Resources from this episode: Get Coached by Andrea on the Podcast Community Survey Cait's website Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski PhD and Amelia Nagoski DMA Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Show link: http://andreaowen.com/568 Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Cait Donovan, burnout expert and author of "The Bounce Backability Factor"Key Topics & Discussion Points:Gratitude Journal: A Misguided Advice for Burnout RecoveryCait Donovan explains that while gratitude journals are beneficial in general, they are not effective for individuals suffering from burnout due to their inability to evoke a genuine emotional response during such times.Pull Quote: "When you're burnt out, engendering feelings of gratitude is really, really hard...it feels like a little paternalistic, a slap in the face."Cait's Personal Journey with BurnoutCait shares her own experience with burnout as a female entrepreneur and how existing research didn't cater to her situation.Pull Quote: "I burnt out as a female entrepreneur in a job that I loved, and the research did not speak to me."The Role of Adverse Childhood Experiences in BurnoutShe delves into how early childhood trauma and adverse experiences can contribute to burnout later in life.Pull Quote: "There were huge empty holes of things in my life that I wasn't really paying attention to... early childhood trauma could lead to burnout later."The Importance of One Supportive AdultCait highlights the impact of having at least one adult who believes in you during childhood and how it can mitigate the effects of trauma.Pull Quote: "Having one adult who consistently shows up for you...is enough to buffer out a pretty extreme traumatic experience."The Impact of Returning to the Office on BurnoutDiscussion on how the transition back to office work post-COVID-19 is contributing to increased burnout levels.Pull Quote: "We are changing the rules of engagement halfway through the game...it's just upsetting."Differentiating Burnout from StressCait distinguishes between stress and burnout, emphasizing the inability of those suffering from burnout to feel refreshed even after a break.Pull Quote: "If you are burnt out, you will take a 10-day vacation and not be refreshed and ready to go when you come back."Resentment Journal: An Unconventional ApproachCait recommends maintaining a resentment journal as a starting point for addressing burnout, which helps identify where personal boundaries are being crossed.Pull Quote: "Use a resentment journal when burnt out... it shows every single place where our boundaries are being crossed."Simple Self-Care PracticesEmphasizes basic self-care like responding to natural body signals, such as drinking water when thirsty or resting when tired.Pull Quote: "Practice foundational self-care... start paying attention to how often you're overriding your signal that it's time to go to the bathroom."Book and Podcast Recommendations"The Bounce Backability Factor" by Cait Donovan"Fried: The Burnout Podcast"Cait Donovan's website, full of helpful insights to help you deal with burnout!Conclusion:Cait's insights provide a deeper understanding of burnout and practical steps for recovery.Phil Gerbyshak wraps up the episode by appreciating Cait's expertise and recommending her book and podcast for further exploration into managing burnout. ★ Support this podcast ★ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

This week, I have an episode for you that I think is even MORE important than the clinical knowledge that I share — navigating NP burnout.Meet Cait Donovan, an International Keynote Speaker, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post.”We chat not only about recognizing NP burnout but also about understanding, navigating, and bouncing back stronger than ever.In this episode, we cover:How Burnout Impacts Your Brain: Unveiling the neurological aspects of burnout and how it affects our cognitive functions.The Surprising Factors Causing Burnout: Exploring the unexpected factors that contribute to burnout, both for seasoned professionals and new grads.The Role of Trauma in Burnout: Recognizing the impact of trauma on burnout and understanding how it influences us.The Burnout Recovery Process: Providing actionable steps for recovery and discussing how embracing self-compassion can transform your experience as an NP.I hope this episode can provide a little comfort, knowing that you're not alone, and maybe a little permission to take the best care possible of YOU, not just your patients.Resources mentioned in this episode:Adverse Childhood Events (ACE) questionnaireFried the Burnout PodcastIf you liked this post, also check out:Nurse Practitioner Stress, Burnout and Compassion FatigueRead the blog here_______________________________© 2023 Real World NP. For educational and informational purposes only, see realworldnp.com/disclaimer for full details. Hosted on Acast. See acast.com/privacy for more information.

“If you are already searching for burnout solutions, the chances that you need prevention techniques are minimal. You likely need recovery techniques.” – Cait Donovan In this episode, we dive deep into the topic of burnout recovery with our guest, Cait Donovan. Cait is a burnout expert who emphasizes the importance of recovery methods for… Continue reading Burnout Recovery with Cait Donovan The post Burnout Recovery with Cait Donovan appeared first on Ana Melikian, Ph.D..

Burnout is a common buzzword used today.  But do you know the definition of burnout?  Burnout in the workplace has been considered an epidemic since the pandemic, and has affected many professionals and executives. Since burnout was only recently defined by the World Health Organization, many people don't truly understand it or its implications on your health.  In this episode, you will learn more about burnout and how to recover from it. Our host and CEO Porschia, alongside our guest, Cait Donovan, will share their insight on the impact of burnout in the workplace and how individuals and companies can address it.  Click here for full show notes and to learn more: https://www.fly-highcoaching.com/burnout-in-the-workplace/  Whether you're an employee or an entrepreneur, it's important to address obstacles that stop you from reaching your goals. Check out our FREE Kick-Start Your Success Course: https://fly-high-coaching.thinkific.com/courses/kick-start-your-success-course   --- Support this podcast: https://podcasters.spotify.com/pod/show/fly-high-coaching/support

Ever felt so burnt out you didn't know how to recover? That's where our guest, Cait Donovan, once found herself. Cait, an international speaker, author, and acupuncturist, found a unique method to regain control and she's joining us to share her incredible journey. Who'd have guessed that a resentment journal could provide powerful insights into our personal boundaries? Cait's exploration of this method has been featured in Forbes, NPR, The New York Post.As we dive into Cait's story, we uncover her transition from acupuncturist to celebrated author, and the trials she faced along the way. From moving countries to suffering a devastating injury, Cait shares how she navigated these stresses and emerged stronger. But it's not just about survival; with Cait's guidance, we delve into how she recovered from burnout.Cait reveals her insights on how to manage burnout effectively. Resentment, she argues, can be our strength, signaling when our boundaries have been trespassed. This episode is an eye-opener on the importance of listening to our bodies and recognizing our fundamental needs. It's time to redefine your relationship with burnout, and embrace your journey to recovery without guilt or shame. Be ready to redefine your understanding of burnout and gain practical solutions to thrive in the face of adversity.Special thanks to Cait for being a featured guest on our podcast today and to our alliance partner Bobbie Carlton, Founder of Innovation Women.About Cait DonovanCait Donovan is an International Keynote Speaker, author, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post”.This podcast is sponsored by HerCsuite® Leadership Programs where we have expert speakers at our mastermind programs and turnkey speaker programs with experts like Cait Donovan.Get all of the show notes on our blog at HerCsuite® Radio Podcast ResourcesCait DonovanInstagram Cait Donovan SpeaksCait Donovan on LinkedInFried The Burnout PodcastHerCsuite®HerCsuite® LinkedInNatalie Benamou on LinkedIn

Welcome to another insightful episode of "Building Better Managers" with your host, Wendy Hanson, and our special guest, Cait Donovan. Today, we're diving deep into the world of burnout, how it affects us personally and professionally, and most importantly, how we can prevent it. Cait Donovan, an expert in burnout and acupuncture, will be sharing her wisdom and practical strategies to help you steer clear of burnout's grasp and lead a more balanced life. In this episode, we'll discuss the importance of setting boundaries, the impact of resentment on our well-being, and how managers can support their teams in these challenging times. We'll also explore the critical concept of psychological safety in the workplace and how it can make a world of difference in preventing burnout. So, get ready to unlock valuable insights and actionable tips that will not only improve your professional life but also enhance your overall well-being. Meet Cait Cait has always delivered practical strategies and insights to help individuals, organizations, and leaders recognize and combat burnout. With over 200 podcast episodes, her show "Fried. The Burnout Podcast" is a valuable resource in the quest for work-life balance and psychological safety. Cait's engaging approach fosters a culture of well-being and resilience. Cait is also a dedicated Burnout Recovery Coach, providing 1:1 coaching services to individuals who find themselves in the throes of burnout. Her 3-month programs are designed to kickstart the recovery journey, offering valuable tools and a roadmap for navigating burnout with grace. Cait's Contact Info: Facebook: https://facebook.com/groups/friedtheburnoutpodcast LinkedIn: https://linkedin.com/in/caitdonovanspeaks Instagram: https://instagram.com/caitdonovanspeaks Website Address: https://caitdonovan.com Podcast: https://www.friedtheburnoutpodcast.com/ For transcripts and other available downloads, please visit the BetterManager website. https://www.bettermanager.co/podcast © 2019 - 2023 BetterManager

Today's guest is Cait Donovan. Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master's degree in Chinese medicine.  This was a great conversation about burnout, resentment, and boundaries. We discussed: Feeling not good enough. 2:00 The biggest component of burnout is feelings of not being enough. What does burnout mean to you? 4:18 Burnout is when the pilot light in the body goes too low and there is not enough energy to sustain normal functioning, rejuvenation, etc. The feeling of not being enough is part of burnout, and being too much is also part of it. The difference between burnout and stress. 9:21 Stress and burnout are a continuum. Burnout is the far end of chronic unmitigated stress, while stress is healthy and good when it is not chronic. Resentment is the number one tool for keeping yourself out of burnout. It is one of the main tools that she teaches people. More on resentment If you pay close attention to resentments objectively, you will notice that each and every zone of your life where your boundaries are being crossed. Boundaries make you more generous and more forgiving. 17:00 When boundaries are in place, the places that you enjoy being generous are available to you and you can use them. What does it mean to honor your calendar? 19:03 The importance of honoring appointments and paying yourself back What resentment feels like to Cait How to set boundaries when you feel resentment. 20:48 When she feels resentful, it is because she is over giving and feeling like she is doing the same thing. When there is a mismatch in a relationship and resentment is building up, ask yourself a few questions to sort through what is really going on. For some of us and even relationships, we bounce before sending a boundary because we are afraid of setting a boundary. How to avoid burnout? 26:04 Finding the balance between bringing resources in and only releasing the resources that are available. If one does not learn in one area of their life, they can leave whatever relationship or job they want and take it with them to another place. What is the first step to identifying your resentments? 28:26 Identifying resentments is one of the first steps when people come to work with you, because they are the signposts.   Here's a link to Cait's mini-course on resentments!  https://www.caitdonovan.com/store      Resources Mentioned: Sign up for the Webinar here: August 21st, 4PM Eastern: https://us02web.zoom.us/webinar/register/WN_Yg17bBbCQEeBIz_Y8x4Z3Q August 29th, 12PM Eastern: https://us02web.zoom.us/webinar/register/WN_sUrUAn_0SNyNivUFOg9I5w   Join the Advocate with Elegance membership!   Stay Connected with Heather: To schedule a call with Heather, click here  To follow Heather on Instagram, click here To subscribe to Heather's newsletter, click here To request a transcript of this episode, email: operations@heatherhansenpresents.com     ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.    

Mel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own connection with childhood trauma and burnout. Growing up labeled as a “gifted kid”, Mel developed blind spots regarding aspects of her neurological development that were lacking. As an adult, she developed complex chronic health issues. Because of her blind spots, it would be years before Mel realized the connection between her childhood experiences, her health issues, and burnout. Now, as the founder of Synthesis Health Lab, Mel helps other people who are struggling with chronic health issues to heal and live their best lives.   While some conditions of burnout are environmental, others can be linked to neurological development, adverse childhood experiences, and genetic factors. For Mel, much of her burnout and chronic health issues ended up being linked to uneven neurological development. Through testing, Mel discovered that she retained primitive reflexes, typically not seen beyond one year of age, that influenced nervous system dysfunction. When nervous system dysregulation stems from delayed or uneven neurological development, the resulting burnout needs to be approached differently. The same techniques that work for burnout for someone with an evenly developed brain will not work the same way for someone whose neurological development differs.   If you are struggling from complex, chronic health problems like fibromyalgia, gastrointestinal disorders, autoimmunity, or chronic fatigue, consider getting tested for retained primitive reflexes. Your nervous system may be dysregulated due to differences in your neurological development.    Quotes • “We might be having a difficult time understanding development because we are underdeveloped ourselves.” (8:06 | Cait) • “One of the things that goes along with certain types of developmental issues, like we see with a lot of neurodiversity, is a characteristic unevenness of skills.” (9:52 | Mel) • “Things can run in families that are not necessarily genetic.” (15:10 | Mel) • “When we have adverse childhood events…and development is not unfolding optimally, then those primitive reflexes, instead of getting integrated, which means that the brain matures and kind of stops them from being active,…those reflexes are still there.” (26:59 | Mel) Links Connect with Mel Hopper Koppelman: https://essays.synthesishealth.co/ https://www.instagram.com/synthesishealth.co/ https://www.linkedin.com/in/melhopperkoppelman/ https://synthesishealth.co/join-us https://www.drrobertmelillo.com/ Coach with Cait: bit.ly/callcait Coach with Sarah: bit.ly/callsarahv Hire Cait for Your Event: https://caitdonovan.as.me/inquiry Join the FB Group: https://facebook.com/groups/friedtheburnoutpodcast XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

Coping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship with your primary caregiver. Depending on how that relationship goes, you form one of four attachment styles, three of which can make you more prone to burnout later in life. In today's #straightfromcait episode, host and burnout aficionado Cait Donovan explains what coping mechanisms are and how to tell whether your current coping mechanisms would be considered adaptive or maladaptive.   Pretty much all coping mechanisms can be either adaptive or maladaptive depending on the intention behind them. Sometimes, even if a coping mechanism is not technically healthy, it may still be useful for your survival in the moment. When a coping mechanism is maladaptive, it means that while it may help you temporarily, it also has the potential for consequences that could be worse than the initial problem you were trying to solve. Examples of maladaptive coping mechanisms include rumination, substance abuse, self harm, daydreaming, hypervigilance, and disengagement. Adaptive coping mechanisms are those that are considered both helpful and healthy in the long run, such as emotion regulation, speaking with a therapist or a friend, and intentional forced distraction.    While healing from trauma and burnout, you will engage many coping mechanisms. In the same way that your burning out was not your fault, your default coping mechanisms are also not your fault. They were determined long before you had any say in what they were. Instead of demonizing behaviors that were helpful for you in the past for being maladaptive, look at how you can update them to be more healthy going forward and leave behind the ones that are no longer serving you.    Quotes • “A coping mechanism is an action or a behavior that you engage in when you need to overcome a difficulty.” (1:37-1:44 | Cait) • “The initial response of your primary caregiver to those needs that you are trying to convey is what guides how you will eventually long term create your particular style of coping.” (2:03-2:16 | Cait) • “Children who form secure attachments go through life with more self confidence, more resilience, and more ability to trust the people around them.” (2:39-2:49 | Cait) • “Most coping mechanisms can be adaptive or maladaptive depending on the intentionality with which they are used.” (12:00-12:06 | Cait)    Links  https://positivepsychology.com/coping/ https://positivepsychology.com/maladaptive-coping/   Coach with Cait: bit.ly/callcait Coach with Sarah: bit.ly/callsarahv Hire Cait for Your Event: https://caitdonovan.as.me/inquiry Join the FB Group: https://facebook.com/groups/friedtheburnoutpodcast XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

Today, I'm sharing my conversation with Cait Donovan – burnout expert, speaker, coach, author and host of Fried the Burnout Podcast. We talk about all things burnout including Cait's personal story, how finances contribute to burnout and how to stop participating in burnout culture.  Cait Donovan is a Keynote speaker, one of New York City's leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.    You can check out Cait's podcast "Fried-The Burnout Podcast" anywhere you listen to podcasts.  You can find Cait at her website here and you can follow her on instagram @ instagram.com/caitdonovanspeaks/ and @friedtheburnoutpodcast   Check out Cait's book: The Bouncebackability Factor      

Welcome to the Doctor Me First Reboot Showcase where we are spotlighting the amazing podcasts and podcasters who have interviewed ME. Over the next several months we will be sprinkling in interviews I've done on other shows to highlight other amazing podcasts. This episode is from the Fried. The Burnout Podcast with Cait Donovan. Errin Weisman, D.O. was taught, like all doctors to be a robot, a superhuman, a she-ro - and it burnt her out. Now, Errin Weisman, DO is a life coach, podcaster and fierce wellness advocate who helps inspire female physicians and working moms to do the work they love and absolutely love life. Her work in the world is to openly tell how she faced professional burnout early in her family medicine career so that no one feels alone, all know that change is possible because "if she can do it, so can I" and that you can have a joy-filled and sustainable career. She lives and practices life coaching and medicine in rural Southwestern Indiana, loves her roles as farmer's wife, athlete and mother of three. Besides being sassy, she enjoys getting mud on her shoes, teaching her children to catch tadpoles and reading a great fantasy novel. In this episode, Errin and I definitely get sassy and talk about how burnout was the worst year of her life and left her asking: "What is wrong with me?!?!" Reaching the moment where she had everything she'd been striving for and then realizing something was missing she described as "when you reach the mountaintop and it feels like a deep dark canyon, and then you find the basement". It only took her 3 months into her medical career before she was looking for an out. When she reached out she got told she'd get used to it, it was normal, and maybe she should pop an antidepressant. Then, she met a coach. And the moment she finally felt seen, heard and understood - she began to heal. Now, she helps other female physicians and moms heal their own burnouts. In addition to 1:1 coaching, she has an online course called From Burnt Out To Badass, and she started a directory of physician coaches so that everyone can find the person they need. She credits learning to name and claim her emotions outside of 'numb' and 'angry' as crucial to her healing and talks a ton about really being her sassy self and how leaving her personality behind when she became DR. WEISSMAN was a major burnout factor for her. She wants you to know this: You are not broken. You are not the problem. This [burnout] is not a character flaw. And she'd love for you to ask yourself, "What if...... ..... you gave yourself the permission to explore? ..... you allowed your personality to shine through? ..... you could let go of your identity that you gained because of your career or degree? ..... you could be empowered to just be you? This week's episode is fun and informative and I know you're going to love it as much as I did. Connect with Cait: Cait's WebsiteBUY THE BOOK: The Bouncebackability Factor The Resentment Journal Mini Course Links and Resources 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE

Even if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate your emotions. Adverse childhood experiences or ACEs include both events that happened to you like abuse or neglect and events that you simply witnessed. Trauma impacts child brain development at an epigenetic level, causing deficiencies in the part of the brain responsible for executive functioning and emotion regulation. In today's #straightfromcait episode, host Cait Donovan discusses the link between ACEs and burnout.    Adverse childhood experiences impact the brain in a way that is very similar to the effects seen from long term stress. These experiences have a direct impact on the neurochemicals and hormones that are needed for regulating stress. Since your stress system cannot function the way it is supposed to, you are more prone to burnout. This further demonstrates how burnout is systemic and not the fault of the individual.    If you have a higher ACEs score, such as one that is at a 4 or above, you are more likely to have a higher level of emotional dysregulation. Any adverse events that happened in your childhood physically changed the way your brain developed and caused you to be more susceptible to burnout. Remember to be gentle with yourself, because burnout is not your fault and it may take longer for you to recover from stress than someone with a lower ACEs score.    Quotes  • “You don't have to be the ‘direct victim' of abuse or neglect for it to affect you and your physical and emotional and mental health later on in life.” (6:54-7:06 | Cait) • “I truly believe that if we spend more time helping families to live healthier with one another that is the way we eliminate burnout long-term. That's the way we really hashtag end burnout culture.” (8:21-8:35 | Cait)  • “There are interruptions to proper brain development when you experience adverse childhood experiences. These changes in brain development are nearly the same ones as we see with long term chronic stress.” (9:10-9:30 | Cait) • “Adverse childhood experiences have various effects on the actual neurochemicals and hormones of your stress response and the structures that they attach to, and that interrupts your stress cycle somehow.” (15:32-15:50 | Cait) • “If your stress response system is not working the way that it's supposed to, you are going to be more likely to burn out.” (23:24-23:33 | Cait) • “Burnout is not your fault. You do deserve better.” (25:04-25:06 | Cait)   Links  Burnout Recovery Group Coaching Summer Cohort: https://bit.ly/summerFRIEDgroup https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean https://www.cdc.gov/violenceprevention/aces/index.html https://www.cdc.gov/vitalsigns/aces/pdf/vs-1105-aces-H.pdf Supportive Research for a Correlation between ACEs and Burnout    XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

During burnout, it's common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are using your resources like time, energy, money, and community and see where you could be resourcing more sustainably. In today's #straightfromcaitandsarah episode, host Cait Donovan and FRIED Burnout Recovery Guide, Sarah Vosen, discuss how to assess, access, and assemble the resources you need to optimize your burnout recovery.    In Sarah's burnout recovery group coaching, she leads a resourcing exercise which compares the human body to a tree using resources from the Earth to survive. A tree naturally uses its available resources in a sustainable way. For a sustainable burnout recovery plan, you have to be really intentional about budgeting your resources and seeing where you might need to prune the tree a bit. If you put all your focus on one resource like money and neglect others, your tree will be unbalanced. In order to re-resource, look at where you are spending your time and energy and see where you can make space for recovery and rest.    Burnout recovery requires rest. If you do not budget time and energy appropriately, you will be too busy to make adequate space in your day for rest and may find yourself trapped in a repeating cycle of burnout. Be honest with yourself and assess how you are using your resources and how to re-assemble them so that your tree can thrive.    Quotes • “During burnout, you're exploiting your resources the same way we're exploiting the resources of the Earth.” (5:14-5:20 | Cait) • “If you're only focused on money, and you're only doing things that make you money, and you're ignoring all of your other resources, you're probably not going to feel the greatest.” (15:02-15:12 | Sarah) • “Burnout is a valid reason to take a break, to shift some things in your life, to meet your own needs and ask for help getting your needs met from other people if that's what it takes, and to recover.” (24:01-24:20 | Sarah) • “Having other people to support you in your life and working with other people doesn't dilute your ideas. It makes you more resourced.” (30:25-30:35 | Cait)    Links    https://caitdonovan.as.me/sarah-group bit.ly/summerFRIEDgroup   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

Cait Donovan is here to talk all about the B word - burnout! Burnout can affect anyone and everyone - in fact, as Cait shares, “Stats show that burnout happens at a rate between 38.1%-89%.” Cait's mission is to end burnout culture in organizations and individuals for better morale, health, and profitability. In this episode, we discuss the symptoms of burnout and what it is, Cait's creative burnout recovery solutions, and why resentment is the burnout recovery tool we all need. While we spend a lot of time on the topic of burnout, we also explore how to have better communication in your personal and professional life.  Cait is host of FRIED. The Burnout Podcast, a Keynote speaker, and author of the book "The Bounce-back-ability Factor" and a burnout aficionado. Featured topics: Burnout: what it is, its symptoms, and how someone knows they're experiencing it (4:17) Some of the professions/industries that experience burnout the most (8:52) Why resentment is the burnout recovery tool we all need (14:57) Boundaries and when “No,” isn't a complete sentence (16:25) What psychological safety is and how to create it (25:48) How to address passive aggressiveness at work (40:24) Learn more about your ad choices. Visit megaphone.fm/adchoices

When people think about self-care they often picture soaking in a bubble bath, but in reality, self-care is so much more than that. Self-care is an absolutely critical part of burnout recovery. In today's #straightfromcait episode, Cait Donovan, host and burnout speaker, shares the three types of self-care that are crucial for both burnout prevention and recovery.   Cait explains that the number one type of self-care for burnout is foundational self-care. This means that you must take the time to learn how to recognize your body's signals and actually respond to them. As you do this more, your body learns that it can trust you to meet its needs such as needing to go to the bathroom or being hungry or thirsty. Once you have invested in foundational self-care, you can move on to self-advocacy, which requires you to start speaking up for yourself and asking for what you want. This is much easier to do after building up your sense of self worth with foundational self-care. Lastly, Cait shares that sometimes coping mechanisms that used to be beneficial can become maladaptive and need to be revised. Take a look at your coping mechanisms to see which ones might still work for you and which may need to be upgraded.   You know that self-care is much more than just taking a bubble bath or meditating for a half hour. True self-care is all about investing time into taking care of yourself both physically and mentally and realizing that you are deserving of having your needs met.    Quotes • “Taking self care out of the burnout recovery equation is doing a massive disservice to everyone who needs to recover from burnout because you can't actually get out of burnout without some sort of self care.” (1:20-1:34 | Cait) • “If you do not ever learn how to speak out loud the things you want, need, desire and prefer, you are very unlikely to get those things.” (7:35-7:44 | Cait) • “If you want to recover from burnout, you must engage in the self care of self advocacy.” (9:19-9:25 | Cait)  • “This unwinding of your current coping mechanisms and keeping the ones that work well and upgrading some other ones that maybe don't work so well, is an absolutely necessary part of self care.” (12:13-12:32 | Cait) • “Coping mechanisms sometimes become maladaptive and they need to be upgraded.” (14:19-14:22 | Cait)   Links  Heather Hansen (Self Advocacy):  https://www.instagram.com/anelegantwarrior/   XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

This episode I speak with Cait Donovan host of FRIED The Burnout Podcast and Burnout Expert and Coach. We dive into  how to know if you have burnout, how to heal, and how to move forward by looking into your past traumas and the benefits of  Eastern medicine. Links & Resources  https://www.caitdonovan.com/https://open.spotify.com/show/2VhzgpY24d6xDhxPLGn9Ex?si=9be27df556db4832Want more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com

Fried. The Burnout Podcast: https://www.friedtheburnoutpodcast.com/Cait Donovan LinkedIn: https://www.linkedin.com/in/caitdonovanspeaks/Join our Facebook group for business owners to get help or help other business owners!The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscalingLooking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/

Cait Donovan, the Burnout specialist, speaker, author and podcast host returns to Thrive LouD. Since her initial appearance on the program, Cait's show Fried, the Burnout Podcast continues to grow its listener base and is THE #1 PODCAST ABOUT BURNOUT. Listen in as Lou catches up with Cait as she continues to spread awareness about burnout and shares how she's helping companies deal with it within the workplace. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

This week: Socially responsible investing, tips for buying a car, deciding whether to quit a job and more. Farnoosh selects 15 winners for Ramit Sethi's I Will Teach You to Be Rich journal. Email Farnoosh@somoneypodcast.com if you hear your name along with your mailing address. Podcasts referenced: Alleviating Burnout with Cait Donovan & Socially Responsible Investing with CFP Georgia Lee Hussey Join Farnoosh's So Money newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

So Money explored money and mental health throughout the year with the country's leading experts on burnout, anxiety and financial fear. Revisiting some of those discussion in today's episode with guests Cait Donovan, host of FRIED: The Burnout Podcast, Dr. Ellen Vora, author of The Anatomy of Anxiety, entrepreneur Ellie Diop and Katie Gatti, host of Money with Katie podcast on Morning Brew. Learn more about your ad choices. Visit megaphone.fm/adchoices