Podcast appearances and mentions of Sarah Spencer

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Best podcasts about Sarah Spencer

Latest podcast episodes about Sarah Spencer

Breaking the Blocks
You don't have to see the whole staircase, just the next step.

Breaking the Blocks

Play Episode Listen Later Apr 12, 2025 92:21 Transcription Available


Sarah Spencer takes us on a journey of transformation, from corporate employee to artist, radio host, and community activist while navigating major life transitions and personal growth.• Moving from Canada to Chicago represents a complete life reset• Transitioning from property appraiser to artist required sitting with uncomfortable feelings of identity loss• Meeting her husband at Burning Man led to love, marriage, and eventually motherhood• Postpartum anxiety pushed her toward therapy, which became a transformative force• Overcoming extreme fear of public speaking by trying stand-up comedy• Using privilege for community good rather than feeling guilt• Creating art as therapy during emotionally challenging times• Finding your authentic voice and accepting that not everyone will appreciate it• Learning to face fears rather than avoid them—bravery isn't absence of fear but acting despite it• Developing the mantra: "I am a spirit having a human experience"Find Sarah's art on Instagram @IOtheAlien and join her for the upcoming Picture This VIP Club at CraftyMonkies starting in June 2025.Want to reach out? Suggest a guest? Drop us a text! Support the show

Humanitarian AI Today
Transparency in Discussion: Improving Transparency and Accountability in AI Implementations

Humanitarian AI Today

Play Episode Listen Later Nov 24, 2024 78:41


The UK Humanitarian Innovation Hub (UKHIH), Elrha, and Humanitarian AI Today bring panelists together to discuss transparency and strategies for improving transparency and accountability in AI implementations. Michael Hind, Distinguished Research Staff Member at IBM Research; Shadrock Roberts, Director of Global Data Protection & Privacy at Mercy Corps; Scott Turnbull, Chief Technology Officer at Data Friendly Space; Liam Nicoll, Signpost Product Lead at Signpost AI Lab; and Sarah Spencer, a consultant who regularly speaks on humanitarian operations and applications of artificial intelligence, contribute their insights on transparency and ways of improving transparency and accountability in AI implementations. Touching on the existing landscape of AI initiatives within the humanitarian sector, key players, and what transparency means broadly and in practice, their views connect the humanitarian and technology communities and provide valuable insight into why transparency is crucial for building trust in AI systems and engaging stakeholders in developing and leveraging uses of AI for good. The panel discussion, guest hosted by Brent Phillips from Humanitarian AI Today, mixes input on AI systems, technical information disclosure, AI governance and regulation, and how humanitarian organizations are approaching developing, testing and deploying safe, responsible and trustworthy AI applications that are transparent and accountable to end users. Panelists each share their views on ways of improving transparency and offer ideas on directions to expand the transparency conversation. In closing, panelists provide a strong case for greater information sharing on AI use cases and greater inclusivity around transparency throughout the AI building and deployment process. This episode is part of a six-part panel discussion series sponsored and produced by Humanitarian AI Today in collaboration with the UK Humanitarian Innovation Hub (UKHIH) and Elrha, with funding from UK International Development from the UK government.   More information about this episode, its focus and upcoming discussions can be found by subscribing to the UK Humanitarian Innovation Hub and Elrha's new AI newsletter: http://ukhih.org/newsletter.

Braves Report
Deep dive on Braves 2024 season

Braves Report

Play Episode Listen Later Oct 11, 2024 74:04


The Braves won 89 games in 2024 despite an onslaught of injuries, but were swept in the Wild Card round by the Padres. In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer, AJC Braves beat reporter Justin Toscano and AJC features writer Gabe Burns evaluate the year and answer your questions regarding the recent coaching changes, Max Fried's future, the shortstop position and more.      Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.”     For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves season ends after Wild Card loss to Padres

Braves Report

Play Episode Listen Later Oct 3, 2024 44:04


An injury-plagued Braves season comes to a close after two losses to the Padres in the Wild Card round. In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano share their thoughts on the tough exit, Max Fried's performance, how to evaluate this season given all the adversity and how the future looks for Atlanta.     Follow the Braves Report podcast on Apple Podcasts, Spotify, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.”     For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves are postseason-bound, will face Padres

Braves Report

Play Episode Listen Later Oct 1, 2024 26:38


It came down to the wire, but the Braves won the final game of Monday's doubleheader vs. the Mets to nab a Wild Card spot and advance to the postseason. In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano discuss how Atlanta and San Diego match up, how the Braves got here despite being so injury-plagued and what the Braves rotation could look like, with pitcher Chris Sale dealing with back spasms.    Follow the Braves Report podcast on Apple Podcasts, Spotify, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.”   For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves beat NY Tuesday, but two games vs. Mets postponed due to weather

Braves Report

Play Episode Listen Later Sep 26, 2024 43:04


In a crucial series, the Braves started off strong with a 5-1 win vs. the Mets Tuesday, but due to inclement weather, Wednesday and Thursday's games were postponed to a doubleheader Monday, Sept. 30. In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano share their thoughts on the implications of this schedule shift and what Atlanta needs to do against both Kansas City and New York in its final regular season games.   They also discuss injury updates for Austin Riley and Reynaldo López.   Follow the Braves Report podcast on Apple Podcasts, Spotify, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.”   For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Humanitarian AI Today
Kate Behncken: How Microsoft Philanthropies Supports AI for Inclusion, Social Impact, and Innovation

Humanitarian AI Today

Play Episode Listen Later Sep 25, 2024 30:57


In this episode of Humanitarian AI Today, Sarah Spencer, a consultant for the UK Humanitarian Innovation Hub, interviews Kate Behncken, Corporate VP and Global Head of Microsoft Philanthropies. Kate discusses how Microsoft Philanthropies is harnessing AI to drive digital inclusion and empower nonprofits and communities worldwide. She shares details on her team's work with organizations like UNICEF, IOM, and the British Heart Foundation, highlighting how AI is being leveraged to address pressing global challenges. The conversation also explores the ethical challenges of AI, focusing on responsible AI development, balancing humanitarian principles with AI ethics, privacy, and security concerns, and emphasizing the importance of inclusivity in AI development to avoid marginalizing vulnerable communities. Tune in to learn how AI is shaping the future of humanitarian work and how Microsoft is driving social impact across the globe.

Braves Report
Does the season come down to series vs. Mets?

Braves Report

Play Episode Listen Later Sep 22, 2024 24:07


The Braves didn't manage a sweep, but took two of three games in their series vs. the Marlins. In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano share their thoughts on the series with Miami and what Atlanta needs to do against the Mets, with the Wild Card race tight and just six regular season games remaining.   Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.”   For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves offense explodes to take 2 of 3 from Reds

Braves Report

Play Episode Listen Later Sep 20, 2024 44:43


The Braves had back-to-back wins and impressive offensive performances vs. the Reds, hitting a record four three-run home runs in Thursday's 15-3 victory. In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano share their thoughts on the onslaught of runs, starter Chris Sale's outing Thursday and his Cy Young odds, what the Braves need to do in their upcoming series with the Marlins and where Atlanta sits in the Wild Card standings.    Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Dodgers offense explodes to beat Braves, 9-2, Sunday

Braves Report

Play Episode Listen Later Sep 16, 2024 47:23


The Braves started off their series vs. the Dodgers with two straight wins but gave up seven runs in the ninth inning to lose Sunday's matchup, with the finale Monday. In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano share their thoughts on Sunday's rough loss, the encouraging moments from the first two games of the series and where Atlanta sits in the Wild Card standings.    Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Injury bug persists for Braves, who split with Nationals

Braves Report

Play Episode Listen Later Sep 12, 2024 38:06


The Braves split their series with the Nationals and face a challenging four-game series with the Dodgers next. In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano share their thoughts on the starter Reynaldo Lopez heading to the injured list, Max Fried giving up 11 hits and four runs in Wednesday's loss to Washington and where Atlanta stands in the Wild Card standings.  Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves keep finding ways to win

Braves Report

Play Episode Listen Later Sep 9, 2024 28:26


The Braves win their weekend series against Toronto after a 4-3 win on Sunday in extra innings. In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC sports and AJC Braves beat reporter Justin Toscano share their thoughts on the Braves' series win over the Blue Jays and where they stand in the wild card standings. The duo also answer your mailbag questions. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves are one win away from much-needed sweep of the Rockies

Braves Report

Play Episode Listen Later Sep 5, 2024 31:17


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC sports and features writer Gabe Burns share their thoughts on the Braves' series win over the Rockies as they go for the sweep on Thursday. Hear from Braves manager Brian Snitker. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves division title hopes dwindle in series loss to Philadelphia

Braves Report

Play Episode Listen Later Sep 2, 2024 38:42


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano recap their series in Philadelphia losing 3 out of 4 to the Phillies. Hear from Braves manager Brian Snitker and Matt Olson. The duo also answer your mailbag questions. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Three big wins against the Twins

Braves Report

Play Episode Listen Later Aug 29, 2024 40:39


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano recap a series sweep of the Minnesota Twins. Hear from Braves manager Brian Snitker and players Chris Sale, Matt Olson, and Travis d'Aranud. The duo also answer your mailbag questions. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves hand Nationals a series loss; Harris hurt again.

Braves Report

Play Episode Listen Later Aug 26, 2024 41:10


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano review the Braves' series win over the Nationals this past weekend. They also discuss Michael Harris' III injury that forced him to leave the game in the 5th inning of Sunday's loss. Hear from Braves manager Brian Snitker and Matt Olson. The duo also answer your mailbag questions. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Can the Braves rally without Riley?

Braves Report

Play Episode Listen Later Aug 22, 2024 36:19


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano discuss Austin Riley's injury that could sideline him for the remainder of the season. They also discuss the Braves' current series against the Phillies which is even at 1-1 heading into Thursday's series finale. Hear from Braves manager Brian Snitker and players Austin Riley and Orlando Arcia. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
A winning road trip and another injury

Braves Report

Play Episode Listen Later Aug 19, 2024 33:38


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano recap the Braves' west coast road trip that resulted in a 6-4 record. It did come with a price as Austin Riley left Sunday's game with a hand injury after being hit by a pitch. Hear from Braves manager Brian Snitker. Also, Sarah and Justin answer your mailbag questions. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
A giant series win for the Braves; Harris II returns with a splash

Braves Report

Play Episode Listen Later Aug 15, 2024 42:51


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano discuss the Braves 13-2 win over the San Francisco Giants securing a series win. Michael Harris II announced his return with a splash by hitting a grand slam in his 1st at bat. Hear from Braves manager Brian Snitker and players Michael Harris II, Grant Holmes, and former pitcher Tyler Matzek. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Focus on WHY
417 Reflections with Actions with Amy Rowlinson

Focus on WHY

Play Episode Listen Later Aug 12, 2024 40:03


After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including debunking myths, shifting limiting beliefs to empowering beliefs, discipline, abundance, retirement life stages, regenerative mindsets and effective intentional living, Amy shares her Reflections with Actions from these five recent podcast episodes: 412 An Abundant Life with Mark Saxby 413 Redefining Retirement with Charlotte Mannion 414 Principles of Life with Sarah Spencer 415 The Superwoman Myth with Dr Joanna Martin 416 Fulfilling Performance with Andy Follows   KEY TAKEAWAY ‘Regardless of circumstances, you are responsible for creating and crafting your purposeful life by choosing moments that are fulfilling rather than simply filling in the moments – this is the difference between living and existing.'   BOOK RECOMMENDATIONS* Superwoman: Escaping the Myth by Dr Joanna Martin - https://amzn.eu/d/0igkVIud   The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/9P5djfM   RESOURCE https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Braves Report
A rocky start to the road trip

Braves Report

Play Episode Listen Later Aug 12, 2024 47:06


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano discuss the Braves losing two of three to the Rockies to begin their 10-game road trip. Atlanta led 8-2 on Sunday before losing 9-8. Hear from Braves manager Brian Snitker and players Luke Jackson and Max Fried. The duo also answer your mailbag questions. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves lose 4th straight

Braves Report

Play Episode Listen Later Aug 8, 2024 33:37


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC sports and features writer Gabe Burns discuss the Braves' current 4-game losing streak after an 8-5 loss to the Brewers on Wednesday night. Hear from Braves manager Brian Snitker and Chris Sale Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves split with Marlins; Max Fried returns

Braves Report

Play Episode Listen Later Aug 5, 2024 39:57


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano discuss the Braves' split with the Miami Marlins and Max Fried's first start post all-star break. Hear from Braves manager Brian Snitker and Max Fried. The duo also answer some of your mailbag questions. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves acquire Soler, Jackson at trade deadline

Braves Report

Play Episode Listen Later Jul 31, 2024 38:37


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano react to the Braves acquiring two former players at the trade deadline in Jorge Soler and Luke Jackson. Hear from Braves GM Alex Anthopoulos and manager Brian Snitker. The duo also answer some of your mailbag questions. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Braves Report
Braves split with Mets; lose Lopez to injury

Braves Report

Play Episode Listen Later Jul 29, 2024 35:59


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, AJC sports reporter Sarah Spencer and AJC Braves beat reporter Justin Toscano discuss a series split with the Mets. The duo also discuss the latest on Reynaldo Lopez's injury and what the Braves might do at the trade deadline. Hear from Braves manager Brian Snitker and players Matt Olson, AJ Minter, and Michael Harris . Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Focus on WHY
414 Principles of Life with Sarah Spencer

Focus on WHY

Play Episode Listen Later Jul 23, 2024 46:38


Ever wonder how to align your vision with the rhythms of nature? Embracing nature's wisdom to co-create a future abundant with purpose, resilience, and harmony, Sarah Spencer shares her insights on regenerative leadership, rebalancing societal traits and the interconnectedness of our actions which offer a fresh perspective on thriving in turbulent times. Sharing how keen observations, emotional envisioning and small changes can yield profound impacts, Sarah speaks of how 3.8 billion years of success, resilience, adaptability and innovation from nature can transform your business and personal life to form your principles of life. KEY TAKEAWAY ‘This approach, when we evolve it together, inspired by living systems, is really the only way that actually has been proven to work on planet Earth in terms of being sustainable and resilient long term.'   ABOUT SARAH Sarah Spencer is a regenerative mentor, trainer, speaker, who supports individuals, businesses and organisations to adopt regenerative ways of living and working, inspired by living-systems success. She is founder of Think like a Tree and author of Think like a Tree: the natural principles guide to life. Sarah's background includes: human rights law, permaculture, community social enterprise, leadership and training. Her smallholding/woodland is in Derbyshire, UK.   CONNECT WITH SARAH www.thinklikeatree.co.uk https://www.linkedin.com/in/sarah-elliott-spencer-a8916538/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Hawks Report
Ep. 129: Hawks select Zaccharie Risacher with No. 1 pick in the 2024 NBA Draft

Hawks Report

Play Episode Listen Later Jun 27, 2024 53:00


The pick is in! AJC beat reporter Lauren Williams and AJC sports reporter Sarah Spencer react to the Hawks selecting Zaccharie Risacher with the #1 pick in the 2024 NBA draft. Here from Risacher and Hawks General Manager Landry Fields. Please follow the Hawks Report from The Atlanta Journal-Constitution on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Amazon Music, iHeart, or wherever you get your podcasts so you don't miss an episode.   For more podcasts, check out the AJC show page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trumanitarian
75. FOMO

Trumanitarian

Play Episode Listen Later Apr 12, 2024 44:21 Transcription Available


In this thought-provoking episode, host Lars Peter Nissen and guest Sarah Spencer, Consultant specialized in AI explore the complex relationship between AI and humanitarian aid. They discuss the critical issues of transparency in AI-driven decision-making, the management of digital identities of aid recipients, and the ethical aspects of using AI to find ‘legitimate' targets in conflict zones.The conversation wraps up with Spencer's brighter and grimmer envisioned scenarios of how the digital integration in humanitarian work could look two years from now, emphasizing the need for technology to serve humanity in ethical and empowering ways.Listen in and check the pulse of the evolving role of technology in humanitarian efforts.Also check out the last episode with Sarah and Lars Peter from 2021. Listen here: https://trumanitarian.org/episodes/arms-race-for-data/

UCL Minds
Season 4 - AI for Good: Tech and Ethics in Humanitarian Crises

UCL Minds

Play Episode Listen Later Feb 20, 2024 39:12


Join hosts Doctor Xand van Tulleken and Dr Rochelle Burgess for Season 4, Episode 2 of Public Health Disrupted with Prof Maria Kett and Sarah Spencer. "Is technology the magic bullet for humanitarian aid, or does it come with its own set of ethical dilemmas?" In this episode, hosts Dr Xand van Tulleken and Dr Rochelle Burgess delve into the complex world of humanitarian crises and the transformative role of technology in emergency responses. With the expertise of Professor Maria Kett, an anthropologist with a rich background in disability-inclusive humanitarian aid, and Sarah Spencer, an AI technical consultant navigating the challenging intersection of AI, national security, and public policy, this episode explores the intricate relationship between technology and humanitarian action. From AI's potential for predicting and containing epidemics, to the potential pitfalls of humanitarian surveillance, our guests discuss how technology is reshaping the humanitarian landscape. They challenge us to consider the ethical implications of data security, consent, and the agency of vulnerable populations whose lives are increasingly datafied. Read full show notes: https://www.ucl.ac.uk/health-of-public/ai-good-tech-and-ethics-humanitarian-crises Access transcript: https://www.ucl.ac.uk/health-of-public/transcript-ai-good-tech-and-ethics-humanitarian-crises

Braves Report
Why the Braves say 2024 is “World Series or Bust'

Braves Report

Play Episode Listen Later Feb 19, 2024 62:56


In this edition of The Atlanta Journal-Constitution's Braves Report podcast, beat reporter Justin Toscano, sports video reporter Sarah Spencer and co-host Jay Black explain why the Braves are adamant about their World Series expectations in 2024. We will also explain why manager Brian Snitker and GM Alex Anthopoulos are happy with that kind of motivation. Plus, we hear from Ronald Acuna about his hopes to become a Brave for life. Later in the show Anthopoulos lays out his storylines for Spring Training and why the fifth starter job is an open competition. Plus, Justin and Sarah answer questions from Braves fans in the “Ask Justin” segment. Follow the Braves Report podcast on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your podcasts so you never miss an episode. You can also tell your smart speaker to “play the Braves Report podcast.” Also, please find Sarah's Braves video on the AJC's YouTube channel. For more podcasts from The Atlanta Journal-Constitution, please visit our podcast page. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Business of Intuition
Sarah Spencer: The Art of Intuition: Deep Listening for Igniting Creativity

The Business of Intuition

Play Episode Listen Later Dec 12, 2023 48:04


What if drawing could unlock your team's creativity and enhance communication in meetings? Join us as Sarah Spencer, a master facilitator and graphic recorder, reveals her unique process of visual storytelling. But be warned, as Sarah draws people into a world of creativity, there's one question that remains unanswered: Can they harness the power of visual storytelling before it's too late? About Sarah Spencer:Sarah Spencer excels at simplifying complexity through her unique visualizing skills, enabling her to convey organizational culture engagements as a visual story. With a diverse background as a published illustrator, writer, award-winning designer, creative workshop facilitator, graphic facilitator, and culture expert, Sarah offers invaluable expertise to organizations seeking to capture their culture through captivating visual representations that showcase growth and engagement.  In this episode, Dean Newlund and Sarah Spencer discuss how to:Master the Power of Visual Storytelling: Unleash the potential of visual narratives for effective communication and engagement in meetings.Create a Comfortable Meeting Space: Enhance productivity and collaboration by crafting an environment that fosters open communication and creativity.Achieve Tangible Outcomes: Learn to translate ideas into concrete results, driving productivity and effectiveness in business meetings.Visualize Values for Communication: Harness the power of visual representation to convey and reinforce core business values in meetings.Build and Prototype for Creativity: Embrace a mindset of experimentation and innovation, leading to enhanced creativity and problem-solving in business settings. "In a meeting, the ambiance of the space can either hinder or stifle creative juices. Creating the optimal learning space involves considering factors like lighting, room setup, and providing a comfortable environment that allows people to feel safe to take risks and be vulnerable.” — Sarah Spencer Connect with Sarah Spencer:  Website URL: 26-letters.comInstagram: https://www.instagram.com/26lettersaz/LinkedIn: https://www.linkedin.com/in/26letters/ Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

CHIRP Radio Podcasts
First Time: First Pass - Sarah Spencer

CHIRP Radio Podcasts

Play Episode Listen Later Oct 26, 2023 15:54


Sarah Spencer is an artist, educator, and CHIRP DJ currently based in Chicago. As Io the Alien (@iothealien), Sarah creates weird art quilts and mixed-media textile compositions inspired by street art, contemporary music, and the spirit of nonconformity. Her work has been featured in print and in galleries across the US. Sarah is originally from Vancouver, Canada, where she spent her time as a corporate drone by day, and a comedian and dancer by night. A shapeshifter, Sarah is uncomfortable describing herself with nouns, as they rarely fit for long. The First Time is a live lit and music series recorded at Martyrs in Chicago's North Center neighborhood. Each reader tells a true first tale, followed by any cover of the storyteller's choosing, performed by our house band, The First Time Three. The First Time is hosted by Jenn Sodini. Produced by Bobby Evers, Andy Vasoyan, and Julie Mueller. Podcast produced by Andy Vasoyan. Recorded by Tony Baker.

Culture Crush Business Podcast
Creativity and Cleanup Leading to Improved Culture

Culture Crush Business Podcast

Play Episode Listen Later Sep 11, 2023 58:55


When it comes to improving company culture, there are a tremendous amount of resources out there to help companies. Finding which resources are the right fit for your company is the tricky part.   Lucky for you, we brought together two amazing ladies that offer support that can improve all companies! These resources help to bring creativity and clarity to your teams!   This conversation talked about the support and structure that both Sarah's company and Anca's company can help provide to others.   There is a fear of failure and these ladies are here to help build the teams so that the fear can be concurred and supported.   Investing in outside support and facilitation is one of the best things a company can do to help improve their teams and company culture. Facilitators use techniques that stimulate creative thinking and innovation- and these ladies are the pinnacle of creativity!   You should listen to this podcast if you…. are having trouble communicating with your team and trying to find the right resources to help. would like to find a unique way to improve your meetings and sharing top highlights with the company. need a little support defining the goals of the meetings and the communication taking place. are ready to invest in your company to improve the culture of the people and the company as a whole. if you need a little help capturing and synthesizing the details from your meetings.   Culture Crush is here to support and it starts with these two amazing women led companies! Design Convo is a female-owned Human Centered Strategy and Consulting firm dedicated to empowering organizations with transformative solutions. They specialize in helping organizations navigate complex challenges and achieve sustainable growth by placing humans at the heart of their strategies.   Their team of seasoned consultants brings together expertise in strategy, design thinking, organizational change, capacity building, leadership development, and digital innovation.   By combining these diverse perspectives, they create holistic solutions that blend human insights with cutting-edge technologies, unlocking new possibilities for teams and organizations.   With a deep understanding of human communication and behavior, they guide organizations in crafting strategies that resonate with their target audiences and foster meaningful connections. They believe that successful businesses are built upon strong relationships, and they work closely with teams to cultivate cultures that drive collaboration.   In addition to strategy and consulting services, they also focus on capacity building and leadership development. Through tailored training programs, coaching, and skill-building initiatives, they equip leaders and teams with the tools and knowledge they need to drive sustainable change from within. Anca M. Castillo, MS is a master facilitator in multiple techniques and approaches, including Strategic Storytelling, Human-Centered Design, and Visual Facilitation, to name a few.   Originally from Romania, Anca grew up in Alaska before moving to Arizona to pursue an education in business. She spent the past 6+ years in different leadership roles at ASU before taking the leap into entrepreneurship.   Anca loves to help organizations and leaders solve wicked problems using a variety of proven tools and techniques. She is passionate about helping leaders develop the skills and capabilities they need to do their best work and helping organizations to push the boundaries of the status quo. She describes herself as a “rule breaker” and “big picture thinker”.   When not working, you can find Anca performing improv with her team, doing DIY projects, and dancing around her kitchen with her family. Follow Design Convo on LinkedIn.   26 Letters Studio's creativity is a crucial piece to the culture work organizations do in order to grow a sustainable business.   Their graphic facilitation visually guides and captures the conversations and activities that emerge during culture meetings.   This work inspires participants in the moment and the results (called artifacts) are used to further the conversation and quickly bring new hires into the fold. Sarah Spencer is a professional visual storyteller. With experience across multiple disciplines, Sarah is valued for her ability to listen, synthesize and draw what is emerging as people meet to discuss important subjects.   The outcome is a visual representation of the meeting used for future discussions and planning and acts as an artifact of what emerged from the group.   Sarah is a published illustrator, writer, award-winning designer, inventor, and culture expert.   Follow 26 Letters on LinkedIn and Instagram. About Culture Crush At Culture Crush, culture isn't just a corporate buzzword. It's a key factor that can either boost your company or lead to its failure.    We're culture consultants, with a focus on leadership, appreciation, communication, processes, accessibility, mental health, diversity, inclusion, and creating a dynamic workplace. As a growing company: Culture Crush Business is your hub for company culture resources. With deep cultural insights and years of expertise, we evaluate your company's needs and connect you with the precise resources to cultivate a thriving culture.   We work with CEOs, founders, HR Directors, or Culture Leaders of companies or teams, who value company culture and understand its impact on their business success. With Culture Crush you'll learn how to transform your workplace into a place of unity, efficiency, and growth. Don't just fix your company culture – transform it with Culture Crush Business.   On this podcast: We focus on everything surrounding businesses with good company culture. We will talk with company leaders to learn about real-life experiences, tips, and best practices for creating a healthy work environment where employees are finding joy and satisfaction in their work while also striving and growing within the company. We share the resources to help improve company culture and showcase them on the podcast with their tips and tricks for growing culture. Thank you for our Sponsor! There has been tremendous growth of the Culture Crush Business and the Podcast. This growth is thanks to the support from the community and now the support through our current podcast sponsor.    Thank you Gateway Bank for supporting us as our Cultivator Podcast Sponsor!   If you would like to be part of the Culture Crush team or would like to support sponsoring the show- please reach out: info@culturecrushbusiness.com About the Host Kindra Maples is spartan racer, past animal trainer, previous magician's assistant, and has a weakness for Oreo cookie shakes. Her journey working with people actually started working with animals as a teenager (don't worry we won't go that far back for her bio).   She worked for over 15 years in the zoo industry working with animals and the public. Her passion of working with animals shifted into working with people in education, operations and leadership roles. From there her passion of leadership and helping people develop has continued to grow.   Then came the opportunity for leading the Culture Crush Business Podcast and she jumped on it. Leadership, growth, and strong company cultures are all areas that Kindra is interested in diving into further.

Seeds of Tao: Your Path Towards Sustainability
134: Sarah Spencer Regenpreneur Story - Learning to Think Like a Tree

Seeds of Tao: Your Path Towards Sustainability

Play Episode Listen Later Sep 2, 2023 64:21


Promotional Link: StorySeed Marketing and Messaging Course - a comprehensive course for regenerative entrepreneurs to build and scale their message and marketing efforts. (currently at beta price)   In Episode 134 of the Seeds of Tao Podcast, we embark on an enchanting journey with Sarah Spencer, where she unveils the incredible potential of thinking like a tree. Sarah's passion for finding nature-inspired solutions to the world's challenges shines through as she shares her transformation from a human rights lawyer to a social permaculture advocate. Discover how nature's patterns can enrich our personal lives and businesses, fostering resilience, long-term vision, and a deeper connection with the natural world. Sarah's insights offer a refreshing perspective on reimagining success through the lens of the forest. Tune in, get inspired, and explore the secrets of nature with Sarah Spencer.

Rural Health Rising
Episode 115: Obstetrics in Rural America

Rural Health Rising

Play Episode Listen Later Aug 17, 2023 42:52


As obstetrics care around the country continues to disappear with more than 40% of rural communities without local access to delivery care, providing quality OB services in rural America has never been more important than it is today. So, how do rural hospitals build a robust, sustainable obstetrics program that improves and supports the wellbeing of their community? On today's episode, hosts JJ and Rachel talk with Dr. Sarah Spencer, OB-GYN, at Hillsdale Hospital about obstetric care in rural hospitals and the challenges they face. Follow Rural Health Rising on Twitter!  https://twitter.com/ruralhealthpod/  https://twitter.com/hillsdaleCEOJJ/  https://twitter.com/ruralhealthrach/ Follow Hillsdale Hospital on social media!  https://www.facebook.com/hillsdalehospital/  https://www.twitter.com/hillsdalehosp/  https://www.linkedin.com/company/hillsdale-community-health-center/  https://www.instagram.com/hillsdalehospital/  Audio Engineering & Original Music by Kenji Ulmer  https://www.kenjiulmer.com/ 

Hawks Report
Ep. 79: Home cooking lifts Hawks past Celtics in Game 3

Hawks Report

Play Episode Listen Later Apr 22, 2023 50:43


AJC Hawks beat reporter Lauren Williams and AJC sports reporter Sarah Spencer recap the Hawks' 130-122 win over the Boston Celtics in Game 3 of the Eastern Conference Quarterfinals. Hear from head coach Quin Snyder and Dejounte Murray. Please follow the Hawks Report from The Atlanta Journal-Constitution on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Amazon Music, iHeart, or wherever you get your podcasts so you don't miss an episode.   For more podcasts, check out the AJC show page. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Paul Finebaum Show
Hour 3: Countdown to kickoff is on

The Paul Finebaum Show

Play Episode Listen Later Jan 10, 2023 39:25


Kickoff between Georgia and TCU is getting closer. Paul is joined by Joe Tessitore, Robert Griffin III, Sarah Spencer, Melissa Triebwasser, Ross Dellinger & Ivan Maisel all live from SoFi Stadium to break down if TCU has a chance and Georgia's place in college football. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dishin' Dirt with Gary Pickren
All-Star, Anniversary Edition: Dishin' Dirt on Top Seven Things Learned about Business Development in Season 2

Dishin' Dirt with Gary Pickren

Play Episode Listen Later Oct 6, 2022 29:47


Well another season of Dishin Dirt is complete. Hard to believe this show is entering its' third year. In this very special anniversary edition, I revisit the top 7 marketing and business development points or ideas presented by our 5-star guests during season 2 of Dishin' Dirt. Get incredible and useful advice from Krista Mashore, Mike Cuevas, Jeff Lobb, Sarah Spencer, Suzanne Tuilen, Josh Harley, Garrett Maroon, Brittany Hodak and Jess Lenouvel all in this one episode!Don't forget to like us and share us!Gary* Gary serves on the South Carolina Real Estate Commission as a Commissioner. The opinions expressed herein are his opinions and are not necessarily the opinions of the SC Real Estate Commission. This podcast is not to be considered legal advice. Please consult an attorney in your area. 

Dishin' Dirt with Gary Pickren
Dishin Dirt on Marketing Outside of Your MLS plus 7 Needed Changes to the SCR Contract

Dishin' Dirt with Gary Pickren

Play Episode Listen Later Sep 1, 2022 29:42


Today's episode is a two-parter. In part one Sarah Spencer, president and principle broker of Spencer Realty Services with Keller Williams Outer Banks, rejoins Dishin' Dirt to discuss  how to market outside of your MLS. She also continues her discussion on niche marketing and much more.In part two, I discuss seven changes that I would like to see to the South Carolina REALTORS Contract due diligence provision. These simple changes could make a huge difference in limiting liability for the agents and consumers. Don't forget to like us and share us!Gary* Gary serves on the South Carolina Real Estate Commission as a Commissioner. The opinions expressed herein are his opinions and are not necessarily the opinions of the SC Real Estate Commission. This podcast is not to be considered legal advice. Please consult an attorney in your area. 

Dishin' Dirt with Gary Pickren
Dishin' Dirt on Learning Your Craft Beyond Buying and Selling

Dishin' Dirt with Gary Pickren

Play Episode Listen Later Aug 25, 2022 25:36


Being successful in real estate is a lot more involved that just buying and selling.  To truly be a top agent you have to understand the market, the buyer, the seller, the economy as well as business and military movements that affect your market.  Sarah Spencer, president and principle broker of Spencer Realty Services with Keller Williams Outer Banks, joins Dishin' Dirt to discuss how she discovered her niche market of selling vacation, second home and investment real estate on the Outer Banks to the Top 1% wage earners.  But in order to be successful she had to learn about bond markets, 1031 Exchanges, tax issues, flood, wind and hail insurance and so much more.  She is now considered one of the most respected experts on second home/investment properties in the country.  Sarah discusses niche selling, turning down business outside her skill set, building a skill set way beyond real estate and even how to market outside of your MLS. Don't forget to like us and share us!Gary* Gary serves on the South Carolina Real Estate Commission as a Commissioner. The opinions expressed herein are his opinions and are not necessarily the opinions of the SC Real Estate Commission. This podcast is not to be considered legal advice. Please consult an attorney in your area. 

Serving, Not Selling
How to Transform Yourself From Great Real Estate Agent To Outstanding Leader w/Sarah Spencer

Serving, Not Selling

Play Episode Listen Later Jul 14, 2022 39:45


There's no bigger example of going from selling to serving than the transformation of a solo agent into a team leader. Selling real estate and running a team are two completely different animals - and what makes us good at the former can actually be a major hurdle in the latter.Can you go from great agent to great leader overnight? What are some of the critical values we need to adopt and nurture in the journey to leadership?In this episode, we're joined by co-founder and co-owner of a KW Market Center in North Carolina, Sarah Spencer. She shares what the process of building a team has been like and what she has learned.Three Things You'll Learn In This Episode-Why our motivations have to shift when we build teamsHow do we shift from the eat-what-you-kill mentality of selling real estate to succeeding through other people as team leaders? -Why leaders end up resenting their teams and how to avoid itWhat decisions compromise our ability to serve our people at the absolute highest level? -The most important intention we need to set as agentsBeing a great leader is an ongoing process, but how do we know we're headed in the right direction?Guest BioSarah Spencer is the co-founder and co-owner of the KW Market Center, serving the Outer Banks in North Carolina. She is a coastal real estate investment and 2nd home consulting broker, with over 20 years of expertise in the details of beachside investments. As the owner of The Spencer Team, Sarah's goal is simplifying the purchasing process with a focus on improving bottom-line profitability. They offer client-driven advisory solutions to integrate oceanside real estate into any sized wealth investment portfolio. For more information, head to https://thespencerteamobx.com/ 

Built HOW
Sarah Spencer - For the Love of the Outer Banks

Built HOW

Play Episode Listen Later May 24, 2022 15:42


Sarah Spencer joins Donnie Miller to speak about what it's like building a team in a second home market, the challenges she faced, and how important the WHO is in her business. ---------- Visit www.builthow.com to sign up for our next live or virtual event.   Part of the Win Make Give Podcast Network

50 Bad Songs
Episode 25 - 'Wings'

50 Bad Songs

Play Episode Listen Later May 24, 2022 46:14


We've made it to the halfway point! This is the 25th episode and the 25th song. It's hard to believe we've written so many songs! Thank you for listening to our songs and for sticking with us up to this point. This project has been a huge part of my life these last several years and I am so grateful for the opportunity to get to make music and share it with all of you! In this episode we talk about writing a song like a story about a character instead of like a diary entry or therapy session. We also touch on the topic of the delicate timeline of writing and releasing songs. In the end we write a lovely little jazzy waltz about a girl who is decides to turn her fears into wings. Using a songwriting prompt from Sarah Spencer's Five-In-Five Challenge at SongFancy, this song came together from this prompt:"She Had to Turn Her Fears Into Wings"To learn more about SongFancy and the Five-In-Five Challenge, go to http://songfancy.com/5-in-5-songwriting-challenge/@50badsongs@timroskowww.patreon.com/50badsongswww.50badsongs.bandcamp.com

Humanitarian AI Today
Juan Lavista Ferres from Microsoft's AI for Good Research Lab

Humanitarian AI Today

Play Episode Listen Later Apr 26, 2022 45:53


Juan Lavista Ferres, Chief Scientist and Lab Director at Microsoft's AI for Good Research Lab, speaks with Humanitarian AI Today's host Sarah Spencer about how his team is aiding NGOs by leveraging data to address a variety of global humanitarian issues, and shares his thoughts on the future of data-based solutions for increasingly complex humanitarian efforts.

50 Bad Songs
Episode 24 - 'Rest'

50 Bad Songs

Play Episode Listen Later Apr 7, 2022 54:21


We've made it to April which means I'm coming up on the 1 year anniversary of moving to LA! A lot has happened in the last year–-a lot of good, a lot of not so good…Either way, something that I have come to appreciate more this year is Rest and that is the theme for today's episode. We spend some time talking about the importance of Rest in today's hyper-productive, hustle-culture society and write a deliciously pop-inspired song about going to bed! Using a songwriting prompt from Sarah Spencer's Five-In-Five Challenge at SongFancy, this song came together from this prompt:"Write about a sacred place you know well"To learn more about SongFancy and the Five-In-Five Challenge, go to http://songfancy.com/5-in-5-songwriting-challenge/@50badsongs@timroskowww.patreon.com/50badsongswww.50badsongs.bandcamp.com

50 Bad Songs
Episode 23 - 'Next To You'

50 Bad Songs

Play Episode Listen Later Mar 7, 2022 54:00


It is March and we are marching our way towards Spring. The weather here in LA has been ALL over the place – from the 80s to the 30s. I was originally going to do another wintry song this episode, but I changed course because it was already so warm and it didn't feel right to do 3 wintry songs in a row! SO I chose the song you are going to hear today which is a totally different vibe. It still has a cozy feel, for those of you in parts of the country that are still chilly, but it's a different inspiration and a very different direction. We discuss the beauty of a quiet morning and write a little song romanticizing the peace and magic in the mundane.Using a songwriting prompt from Sarah Spencer's Five-In-Five Challenge at SongFancy, this song came together from this list of words:"Early, Crinkle, Sip, Elaborate, Crease, Paper, Can't, Gold, Thoughtful, Tear"To learn more about SongFancy and the Five-In-Five Challenge, go to http://songfancy.com/5-in-5-songwriting-challenge/@50badsongs@timroskowww.patreon.com/50badsongswww.50badsongs.bandcamp.com

Hawks Report
Ep. 7 Hawks stumbling as stretch run begins

Hawks Report

Play Episode Listen Later Feb 14, 2022 33:44


In Monday's episode of the Hawks Report podcast, host and AJC Hawks beat reporter Sarah Spencer takes a big picture look at the team and where it stands with 26 games left in the regular season. The Hawks have lost four of their past five games and are not where most thought they'd be at this point.

Hawks Report
Ep. 0: Trailer: Introducing The Hawks Report

Hawks Report

Play Episode Listen Later Jan 7, 2022 1:52


AJC Hawks beat reporter Sarah Spencer introduces you to her brand new podcast where you will get inside access and analysis on the Hawks. She will interview current players, former players, and experts from around the league. Hear the show every week, either from Atlanta or on the road.

Locked On Hawks - Daily Podcast On The Atlanta Hawks
Preparing for the regular season with Sarah Spencer

Locked On Hawks - Daily Podcast On The Atlanta Hawks

Play Episode Listen Later Oct 21, 2021 55:24


Brad Rowland (@BTRowland, Peachtree Hoops) hosts episode No. 1099 of the Locked on Hawks podcast and he is joined by Sarah Spencer of the Atlanta Journal-Constitution. Topics include preseason takeaways, the vibe around Atlanta, keys to the 2021-22 season, final predictions, the upcoming opener against Dallas, and much more.SUPPORT OUR SPONSORSSweatBlockGet it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS.Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Locked On Hawks - Daily Podcast On The Atlanta Hawks
Season look-ahead with Sarah Spencer

Locked On Hawks - Daily Podcast On The Atlanta Hawks

Play Episode Listen Later Dec 16, 2020 46:21


Brad Rowland (@BTRowland, Peachtree Hoops) hosts episode No. 885 of the Locked on Hawks podcast and, after sharing some audio from Lloyd Pierce and De'Andre Hunter, he is joined by Sarah Spencer (@sarah_k_spence, AJC) to look ahead to the 2020-21 season.Support Us By Supporting Our Sponsors! Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON,” and you'll get 20% off your first order.BuiltGoVisit BuiltGO.com and use promo code “LOCKED,” and you'll get 20% off your next order.HeadspaceYou deserve to feel happier, and Headspace is meditation made simple. Go to Headspace.com/lockedonnba for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation. Learn more about your ad choices. Visit podcastchoices.com/adchoices