The D Shift

Divorce is not just a legal process. It is an emotional, financial, and strategic transition that can quickly become overwhelming without the right support. In this episode of The D Shift, Mardi Winder speaks with fellow divorce coach Julie Desmond about the practical and emotional benefits of having a divorce coach as part of your support team.Julie shares how her own difficult divorce experience led her into the field of divorce coaching after realizing how many people navigate the process without guidance, preparation, or emotional support. The conversation highlights the important distinction between legal advice and divorce coaching, especially in helping clients stay organized, emotionally grounded, and prepared for the many decisions that arise throughout the process.Together, they discuss how conflict escalation often increases legal costs and emotional exhaustion, while preparation and emotional regulation can create better outcomes for everyone involved. Julie explains how simple shifts, such as pausing before reacting to texts or emails, preparing questions before attorney calls, and understanding what truly requires legal intervention, can save clients both money and unnecessary stress.Julie discusses how:• Divorce coaching provides emotional and strategic support that differs from legal advice• Preparation before mediation, attorney meetings, and court processes can reduce stress and unnecessary costs• Reacting emotionally during divorce often escalates conflict and increases legal fees• A divorce coach can help clients reality test situations and focus on the bigger picture• Shared parenting transitions can create identity challenges and emotional overwhelm for parents• Many people going through divorce feel isolated, especially when faith or cultural pressures are involved• Having a neutral support person can help clients feel more grounded and empowered during difficult decisions• Divorce coaching can help people approach the process more strategically instead of reactivelyAbout the Guest:I am Julie Desmond, founder of Desmond Divorce Coaching. As a DCA® Certified ADR Divorce Coach I specialize in helping my clients navigate conflict and focus on their future. Helping them gain the knowledge they need to make informed smart decisions throughout the process.To connect with Julie: Facebook: https://www.facebook.com/share/1JqXRkFksN/?mibextid=wwXIfrAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce is not the only experience that can completely reshape a woman's identity. Career shifts, children leaving home, relocation, loss, and major life changes can all create moments where women stop and ask themselves a difficult question: Who am I now?In this episode of The D Shift, Mardi Winder sits down with Shannon McGorry for a thoughtful conversation about transformation, self-discovery, and what it means to intentionally create a life that reflects who you are in this current chapter.Through her experience navigating divorce while raising two young daughters, Shannon shares how many women unintentionally lose touch with themselves by constantly adapting to the needs and expectations of others. She discusses how easy it becomes to define identity through roles such as wife, mother, caregiver, or professional, while never truly exploring what matters most to her personally.The conversation explores why so many women settle for being “fine” even when they know something beneath the surface feels misaligned. Shannon explains how identifying personal values lays the foundation for making better decisions, creating healthier habits, and building a more intentional life.Shannon breaks down her Activate Your Female Genius framework, which helps women reconnect with their identity, strengthen self-leadership, and uncover the unique strengths and gifts that often get buried during difficult life transitions. Rather than approaching change as something to fear, Shannon encourages women to see these moments as opportunities to redefine themselves with greater clarity and purpose.Shannon shares how:• Many women unconsciously shape-shift into roles and expectations that no longer align with who they are• “Fine” can become a way of settling instead of honestly addressing what feels off• Personal values can change throughout different stages of life and deserve regular reflection• Living out of alignment with core values often creates stress, resentment, and emotional exhaustion• Self-awareness and intentional habits help women create a stronger sense of direction after divorce or transitionAbout the Guest:Shannon McGorry is the creator of Activate Your Female Genius®, a transformative framework that blends clarity-building, habit transformation, and actionable strategy to help women stop settling for “fine” and instead create an updated strategy for their current chapter of life. A PCC-level coach accredited by the ICF, Shannon is the founder and chief strategist of Love, Strength, and Grace, a women's empowerment coaching firm offering 1:1 coaching, keynote speaking, and professional development workshops. Shannon also co-founded Your Strategy Reset™; a brand of in-person, customized, boutique women's leadership experiences. She combines professional expertise with lived experience to empower women as they navigate meaningful change with an updated strategy.For Shannon's gift: https://www.lovestrengthandgrace.com/eventsTo connect with Shannon: Website: www.lovestrengthandgrace.com Website: www.yourstrategyreset.com Instagram:lovestrengthandgrace LinkedIn: Your Strategy Reset | LinkedInAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Trauma changes far more than a single moment in time. It can alter the way people see themselves, how they experience intimacy, and how safe they feel in relationships long after the abuse has ended. In this deeply important episode of The D Shift, Mardi Winder speaks with psychotherapist Scott Stolarick about the often unspoken connection between trauma, sexual abuse, shame, and relational dynamics.With more than three decades of clinical experience, Scott shares how trauma frequently creates ripple effects that extend into every area of a person's life, including self-worth, trust, emotional safety, and future relationships. He explains why survivors are often left feeling responsible for what happened to them and how those beliefs can quietly shape the way they move through the world.The conversation also explores the unique complexity of sexual abuse within committed relationships and marriages, including coercive control and the emotional barriers that prevent many people from speaking openly about what they have experienced. Scott discusses how trauma can become deeply embedded when it goes untreated and why unresolved experiences often continue resurfacing through anxiety, emotional shutdown, hypervigilance, or chronic shame.Rather than focusing solely on retelling painful stories, this episode examines the importance of trauma-informed care and approaches such as EMDR therapy that help individuals process traumatic experiences in a healthier and more integrated way. Scott explains how healing is not about erasing the past, but about helping people stop defining themselves by what happened to them.Throughout the discussion, one message becomes very clear. Trauma may become part of someone's story, but it does not have to become their identity.The episode focuses on the issues of:• Trauma often impacts far more than one specific event and can affect every area of life and relationships• Survivors of sexual abuse frequently struggle with shame and misplaced feelings of responsibility• Abuse within committed relationships and marriages is real and often goes unspoken• Unresolved trauma can surface through anxiety, emotional shutdown, hypervigilance, and difficulty trusting others• Trauma-informed therapy approaches such as EMDR can help people process painful experiences differently• Healing does not require forgetting the past, but learning not to be defined by itAbout the Guest:Scott Stolarick is a licensed, trauma-informed psychotherapist who has been practicing in the state of Illinois for 33 years. He is an experienced administrator and clinical supervisor as well as a seasoned clinician. Scott has Management and Leadership Certifications from the University of Notre Dame and Cornell University. Scott is currently the owner of Mosaic Pathway Counseling in Gurnee, Illinois.To connect with Scott: Website: www.mosaicpathwaycounseling.org LinkedIn: https://www.linkedin.com/in/scott-stolarick-lcpc-cctp-298734252/About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What if the key to healthier relationships is not changing the other person, but learning how to feel secure within yourself? In this episode of The D Shift, Mardi Winder sits down with Maria Vogel, Licensed Marriage and Family Therapist, to explore attachment styles, emotional safety, and the role self-security plays in both relationships and divorce.Maria shares how her work evolved from supporting children and families to helping adults heal unhealthy relational patterns. Drawing from both her professional expertise and her own experience as a child of divorce, Maria explains how attachment styles shape the way people seek emotional safety in relationships.Mardi and Maria unpack the anxious and avoidant dynamics that often appear in struggling marriages and why so many couples unintentionally trigger each other's deepest insecurities. The conversation explores the emotional toll of resentment, the challenges of deciding whether to stay or leave, and how self-regulation and boundaries can dramatically change the way people navigate conflict.Maria introduces the concept of “self security,” which focuses on building self-trust, emotional regulation, and healthy boundaries rather than depending on another person for emotional stability. The discussion also examines why staying together for the children can sometimes create more harm than healing and how divorce can become an opportunity for growth and healthier patterns moving forward.The episode highlights how:• Attachment styles are often strategies people develop to create emotional safety• Many struggling relationships involve anxious and avoidant dynamics that reinforce conflict• Resentment grows when issues remain unresolved for too long• Couples often wait far too long before seeking therapy or support• Self security comes from emotional regulation and healthy boundaries• Staying together for the children can sometimes create unhealthy emotional environments• Divorce is not failure and can become an opportunity for healing and growth• Building a healthier relationship with yourself changes every other relationship in your lifeAbout the Guest:Maria Vogel is a Licensed Marriage and Family Therapist specializing in couples and individuals who want to heal relational patterns. Through her group practice, Bhumi Therapy Center, Maria teaches clients how to build more intentional lives using mindfulness-based therapy techniques.For Maria's book, “Finally Secure”: https://a.co/d/0cIQzfW1To connect with Maria: Website: www.bhumitherapycenter.comIG: @mariavtherapyAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What if divorce did not have to destroy everything in its path? In this episode of The D Shift, Mardi Winder sits down with Karen McNenny to explore a very different perspective. One that challenges the traditional adversarial model and instead focuses on creating a thoughtful, intentional path forward, especially when children are involved. Karen shares her personal divorce journey and how it led her to build what she now calls the Good Divorce movement. Rather than focusing on conflict, she helps families navigate separation in a way that prioritizes long-term relationships, especially the co-parenting dynamic.Together, Mardi and Karen unpack what a “good divorce” actually means and why it is far more common than people realize, even if those stories are rarely shared. They discuss the limitations of the traditional legal system, the importance of early decisions, and how starting with communication and parenting plans can significantly change the outcome.This episode also challenges common assumptions, including the belief that staying together for the children is always the better choice, or that waiting until they are older will make divorce easier. Instead, the focus shifts to what children actually need, which is stability, honesty, and parents who can function in a healthy way, whether together or apart.Karen also shares insights from her new book, which is designed not just for those going through divorce, but for anyone connected to it. Her work emphasizes that divorce is not the end of a relationship, but a restructuring of it, and one that can be handled with intention rather than defaulting to conflict.This is a conversation about possibility, responsibility, and redefining what divorce can look like when people choose a different approach.The episode explores why:• Most divorces are not high conflict, but those stories are rarely shared• Divorce does not end a relationship; it restructures it• Starting with communication and parenting plans creates better long-term outcomes• The traditional legal system is built for conflict, not cooperation• Staying together for the children can sometimes cause more harm than good• Children need stability and honesty more than they need parents in the same home• A good divorce is not about perfection, it is about intention and design• Early decisions in the process often determine how the divorce will endAbout the Guest:Renowned for blending warmth, clarity, and practical strategy, Karen helps navigate change with intention. As a sought-after speaker, trusted advisor, and TEDx presenter, she draws on over two decades of leadership coaching and consulting across nonprofit, corporate, and public sectors. Karen is also the founder of the Good Divorce show and Good Divorce Academy, and author of The Good Divorce. Her lived experience—navigating her own divorce while raising children across two homes from kindergarten through college—proves families can restructure without rupturing, making her guidance profoundly relatable and effective.To connect with Karen: Website: thegooddivorcecoach.com Instagram: https://www.instagram.com/gooddivorcecoach/ Facebook: https://www.facebook.com/gooddivorcecoach LinkedIn: https://www.linkedin.com/in/gooddivorcecoach TikTok: https://www.tiktok.com/@gooddivorcecoach YouTube: @gooddivorcecoach About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce is often seen as an ending, but what if it is actually the beginning of something far more powerful?In this episode of The D Shift, Mardi Winder sits down with Michele Heffron to explore what really happens for women navigating divorce and major life transitions, especially in midlife. This conversation moves beyond surface-level discussions and into identity, values, boundaries, and the patterns that keep women stuck.Together, Mardi and Michele unpack the emotional realities many women face but rarely say out loud. The pressure to stay in relationships that no longer align. The internal conflict between fear, obligation, and guilt. And the deeper question so many women struggle with, which is who they are without the marriage.The conversation introduces Michele's VIVID framework as a way to move through divorce with intention rather than reaction. It also explores the importance of values alignment, identity shifts, and learning how to establish and maintain boundaries, especially after years of patterns that no longer serve.This episode is not about blame or regret. It is about awareness, ownership, and the opportunity to create something different moving forward.The episode explores why:• Divorce is not just a legal process, it is an identity shift that requires intentional rebuilding• Many women remain stuck in fear, obligation, and guilt without questioning where those beliefs originate• Values are reflected in behavior, not just words• Boundaries are essential for self-respect and long-term change• Being alone is not the same as being lonely• Without self-awareness, patterns in relationships tend to repeat• Real change begins when women give themselves permission rather than waiting for it externallyAbout the Guest:Michèle Heffron is a transformational life, relationship, and divorce strategist who guides midlife women through life's most challenging transitions with clarity, courage, and dignity. As a certified iPEC coach, host of the Getting to the Heart: Life, Relationships and Divorce podcast, and creator of the VIVID³ Framework, Michèle helps women move from fear and confusion to grounded decisions and a life that finally feels like their own. Having navigated two divorces herself, Michèle understands the emotional and identity weight of starting over in midlife. Her VIVID³ Framework gives women a clear, repeatable process for any major life transition, from the first hard conversation to what comes next. She works with clients in Seattle and nationally.To connect with Michele:Website: https://micheleheffron.com/FB: https://www.facebook.com/MicheleHeffronLifeStrategistLI: https://www.linkedin.com/in/micheleheffron/ IG:https://www.instagram.com/michele_heffron.coach/Podcast: https://open.spotify.com/show/1At4m3RsuPCA9wCw7KUa4Y?si=4935f9c1c79b43deAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with financial coach Sabrina Alton, founder of Insight Financial Coaching, about the critical role financial awareness plays before, during, and after divorce.Sabrina shares how her work helps women step into the role of financial decision-maker, often for the first time, and why understanding your numbers is essential to protecting your future. She explains that many women enter divorce without a clear picture of their finances, which can lead to costly mistakes and missed opportunities. Mardi and Sabrina discuss the importance of building a financial support team during divorce, including professionals such as Certified Divorce Financial Analysts, lending specialists, and financial coaches. Each plays a distinct role in helping you understand your options, negotiate effectively, and plan for both short-term and long-term financial stability.The episode explores:• Why knowing your financial numbers is critical before divorce• The role of a financial coach in the divorce process• How a divorce financial team can help you avoid costly mistakes• Common financial decisions women make without full information• Why emotional decisions about assets like the family home can create long-term challengesThe conversation also highlights how deeply ingrained money beliefs and past experiences can influence financial decisions during divorce. Sabrina emphasizes the importance of understanding your financial mindset and ensuring that your choices are aligned with your long-term goals, not just short-term emotions.About the Guest:Sabrina is a financial coach and founder of Insight Financial Coaching, based in Austin, Texas, where she serves women nationwide who are navigating major financial transitions — including divorce, widowhood, and stepping into the family CFO role for the first time. A former international trade negotiator and immigrant, Sabrina rebuilt her own finances from the ground up and knows firsthand what it feels like to start over. She combines practical money skills with an understanding of the psychology behind our financial decisions, helping clients get organized, get clear, and get confident — before they're ready for traditional financial planning. Sabrina specializes in working with midlife women who are done avoiding and ready to take control. Her approach is warm, direct, and judgment-free — because knowing yourself and knowing your money go hand in hand.Sabrina's gift: https://buy.stripe.com/fZeeX1gAfcp9cI828c. Use the code DSHIFT15 for 15% off Sabrina's Financial Insight Coaching SessionTo connect with Sabrina: Website - https://www.insightfinancialcoaching.com/ LinkedIn - https://www.linkedin.com/in/financial-coach-sabrina/ Google Business Profile -https://share.google/TWK2eoHR0gyaPKspJAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with mediator, speaker, and host of the Amicable Divorce Expert podcast, Judith Weigle, about what it really takes to navigate an amicable divorce and why communication and timing play a critical role in the process.Judith shares her journey into mediation and offers a grounded perspective on what “amicable” truly means. Rather than agreeing on everything, an amicable divorce is about the ability to have productive conversations, even in the midst of emotional stress and uncertainty.Mardi and Judith explore how communication breakdown is often at the core of relationship challenges and how those same patterns can show up in mediation. With the right guidance and support, however, couples can learn to communicate more effectively, leading to better outcomes during divorce and beyond.This episode highlights:• What an amicable divorce really means• Why communication is the foundation of successful mediation• How timing impacts the divorce process from start to finish• Common challenges people face when navigating divorce discussions• How professionals can support better outcomes without increasing conflictThe conversation also highlights the importance of allowing both parties the time they need to process the emotional aspects of divorce before moving too quickly into legal decisions. Judith explains how rushing the process can create resistance, while thoughtful pacing can lead to more balanced and sustainable agreements.About the Guest:JUDITH M. WEIGLE, Mediator, Podcast Host, Professional Speaker Her company, Divorce Resource, Inc., provides both mediation and filing services in family law. Judith is one of those rare individuals who can make you laugh while you're going through a painful experience. Her ability to see through the complexities of emotion in order to help people think through and reach a negotiated settlement is unparalleled in the field of divorce mediation.Her TEDx talk "Secrets to an Amicable Divorce" displays these traits. Host of THE Amicable Divorce Expert podcast Judith promotes amicable divorces. Weigle is also author of the Internet sensation My Office Is a 3-Ring Circus! Must I Take Orders From Clowns, a business development book. Judith's Philosophy: Be Honest and Authentic, Speak from the Heart, and Take Responsibility for Your ActionsJudith's gift: A free one-hour communication coaching, www.DivorceResourceInc.comTo connect with Judith:LinkedIn:https://www.linkedin.com/in/judith-weigle-divorce-expert/Facebook: https://www.facebook.com/JudithMWeigle/Instagram: @theamicabledivorceexpertYouTube: https://www.youtube.com/watch?v=78KSKbCP5D4 Secrets to an Amicable Divorce TEDx talkTHE Amicable Divorce Expert podcast www.TheAmicableDivorceExpert.comAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder is joined by Keri Gwynne and Ryan Finley for a direct, practical conversation on what it actually takes to prepare for divorce mediation the right way.This is not about “getting through” mediation. This is about protecting your outcomes.Too many people walk into mediation unprepared. They are emotionally overwhelmed, unclear about their financial reality, and making real-time decisions that will impact them for years. This is where costly mistakes happen. This conversation breaks down how to approach mediation strategically across three critical areas: your children, your finances, and your long-term stability. Keri shares how detailed, well-structured parenting plans reduce conflict and protect children from being pulled into the middle. Ryan explains how to understand your full financial picture, when forensic accounting is worth the investment, and how to ensure nothing is being overlooked or hidden. Together, they highlight what real preparation looks like. Emotional regulation so you can think clearly under pressure, financial clarity so you know what you are agreeing to, and a defined strategy so you are not reacting in the moment.If you are heading into mediation or even thinking about it, this episode will challenge you to stop hoping it works out and start preparing so it does.Key Takeaways• Why mediation outcomes are directly tied to preparation, not luck• How detailed parenting plans prevent future conflict and protect children• The biggest financial mistakes people make before and during mediation• When it makes sense to investigate hidden assets and when it does not• How to walk into mediation with clarity on what you need and what you will accept• Why emotional regulation is critical to making sound decisions under pressure• The role of the right professionals in protecting your long-term outcomesAbout the Guests:Keri Gwynne is a Certified Divorce Coach and CEO of Starting Point by Freedom, a comprehensive divorce service offering coaching, mediation, and family-focused guidance. With certifications in both High Conflict and Transitional Divorce, she has helped guide more than 550 families across the nation through the divorce process with clarity and confidence. Through her own lived experience as a high-conflict divorce survivor, Keri blends empathy, compassion, and resilience with deep professional expertise to help individuals rebuild and reclaim their lives after divorce. Ryan Finley is the Founder of Freedom Financial Services Group, a divorce finance advisory firm helping families, attorneys, and courts navigate the financial complexities of divorce. With more than twenty years of executive leadership in finance and forensic accounting, Ryan has guided hundreds of families nationwide toward financial clarity and confidence. As a CPA, CDFA, CVA, and court-approved mediator, Ryan brings both technical precision and empathy to the table—bridging the gap between financial analysis and human understanding. His ability to simplify complex financial issues and foster productive dialogue makes him a trusted resource for attorneys and clients alike.To connect with Keri and Ryan: Website: https://www.startingpointfreedom.com/ Website: https://www.freedomfsg.com/Ryan's phone: 941-945-2846About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe on your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder sits down with relationship expert Dr. Lee Baucom, creator of the Save the Marriage System, to explore a dynamic many people experience but rarely talk about openly… the “we're fine, but not happy” relationship.This conversation moves beyond high-conflict situations and focuses on the slow, often unnoticed drift that happens over time. As life becomes busier and priorities shift, many couples find themselves living parallel lives rather than building a shared one. The relationship continues to function, but the connection that once defined it begins to fade. Mardi and Lee discuss why so many people feel stuck between staying and leaving, and introduce a powerful third option… intentionally rebuilding the relationship in a way that is both realistic and sustainable. They also explore why common advice like date nights often falls short and what is actually required to create meaningful connection again. The episode highlights the importance of shifting from fear-based decision-making to purpose-driven action, identifying a deeper “why,” and creating simple, consistent habits that support reconnection over time.For anyone questioning their relationship or feeling emotionally disconnected, this episode offers a grounded and practical perspective on what is possible before making a final decision.Key Takeaways• Why many relationships settle into “okay but not great”• How couples gradually shift into parallel lives• The real reason surface-level fixes like date nights do not create lasting change• Why fear-based thinking keeps people stuck in indecision• How identifying a deeper “why” helps create momentum• What it means to adopt a team mindset in a relationship• Practical ways to begin rebuilding connection without overwhelmAbout the Guest:Dr. Lee Baucom is the creator of the Save The Marriage System, and an expert on thriving in life, as well as in relationships. He is the author of 7 books, the host of a podcast, and a frequent guest across media. He recently launched the Un-Pause App. In his personal life, he has been married for 37 years, has two adult children, and one side-kick dog. In his free time, he paddle boards, hikes, and plays pickleball.To connect with Lee:Website: http://UnPauseYourMarriage.com Website: https://savethemarriage.com/Podcast: http://SaveTheMarriage.com/podcastAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with Heike Yates, health and fitness coach and creator of the Midlife Reset Guide, about how women can rebuild strength, confidence, and overall well-being during midlife, especially while navigating major life transitions such as divorce.With more than three decades of experience in fitness, nutrition, and mindset coaching, Heike shares a refreshing perspective on midlife. Rather than focusing on appearance or unrealistic standards, she encourages women to redefine wellness through strength, energy, and personal growth.Mardi and Heike explore the unique challenges women face during midlife transitions, including the emotional and physical impact of divorce. The conversation highlights how movement can become a powerful tool for both physical health and emotional resilience, helping women reconnect with themselves during times of change.In this episode we cover:• How to approach fitness and wellness during midlife transitions• Why strength matters more than appearance• Simple ways to build movement into everyday life• The emotional benefits of mindful movement like yoga and Pilates• How to overcome common barriers such as time and gym discomfortHeike also shares how everyday activities such as lifting groceries, gardening, or kayaking can contribute to strength and confidence, reinforcing that fitness does not need to be complicated to be effective. She discusses practical solutions such as home-based routines and virtual coaching, making wellness accessible regardless of schedule or environment.About the Guest:Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women stop dimming their light and rebuild strength, energy, and confidence without guilt, extremes, or starting over. With 35+ years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the cycle of trying and quitting. Her approach is realistic, compassionate, and designed for real life—not ideal days. She is the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, where she blends science and lived experience to help women move out of survival mode and into clarity, confidence, and strength.For Heike's gift: Midlife Reset Guide https://spark.heikeyates.com/midlife-reset-guide: Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark: https://amzn.to/4mD5xL7About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with financial strategist and Certified Divorce Financial Analyst Donna Cates about the financial decisions in divorce that many people misunderstand and the costly mistakes that can follow.Donna shares her experience working with clients both during and after divorce, explaining how seemingly simple decisions can have long-term financial consequences. From tax implications to retirement accounts, she highlights how what looks “equal” on paper is often far from equal in reality. Mardi and Donna explore why many people feel overwhelmed or unprepared to make financial decisions during divorce, especially when they have not been involved in managing finances during the marriage. They emphasize the importance of understanding your options before agreeing to a settlement and the risks of relying solely on legal advice without financial expertise.This discussion includes:• Why equal asset division does not always mean equal value• Hidden tax consequences that can impact divorce settlements• How retirement accounts are divided and why timing matters• The role of a QDRO and common mistakes people make• Why keeping the marital home is not always the best financial decisionThe conversation also highlights how timing plays a critical role in financial decisions, particularly when it comes to retirement accounts, rollovers, and avoiding unnecessary penalties. Donna explains how missing key steps or delaying important actions can cost both time and money.About the Guest:Donna Cates is the founder of Money Matters Wealth Solutions and a Financial Strategist, Certified Divorce Financial Analyst® (CDFA®), and retirement planning specialist who helps women become financially unshakeable. She works with women navigating major life transitions such as divorce, widowhood, retirement, and reinvention, guiding them to build real wealth, real security, and real options. Donna's work isn't about fear-based planning or playing small. It's about clarity, confidence, and the power to choose on a woman's own terms. She believes true financial security is about dignity, peace, and freedom, and that no woman should ever have to rely on someone else to protect her future.For Donna' book “A Woman's Guide To Financial Security And Fair Settlement: Because She Is Her Own Financial Plan (Divorce Decoded)”: https://a.co/d/0dzvMCoqTo connect with Donna: Website: https://moneymatterswealth.com/FB: http://www.facebook.com/MoneyMattersWealth LinkedIn: http://www.linkedin.com/in/donnacates/ Instagram: https://instagram.com/donnacates Divorce FB: http://www.facebook.com/DivorceDivasAlabama/ Email: donna@wwbpartners.com About the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with transformation coach Pritha Dindayal about how to rebuild your life after divorce without falling back into old patterns that no longer serve you.Pritha shares her deeply personal journey through multiple life transitions, including the end of a long-term relationship, career disruption, and profound personal loss. She speaks openly about the emotional impact of these experiences and how they shaped her understanding of change, resilience, and self-trust.Mardi and Pritha explore a common challenge many people face after divorce: while life circumstances may shift quickly, internal patterns of thinking and decision-making often take longer to evolve. This gap can lead people to make choices from a place of pain, fear, or habit, causing them to repeat cycles even when they are trying to move forward.In this episode Pritha shares:• Why people often repeat patterns after divorce• How emotional pain can influence decision-making• The importance of self-awareness during life transitions• How to recognize and shift limiting beliefs• Practical ways to move forward with intention and clarityThe conversation also highlights the importance of support, whether through coaching or community, in identifying blind spots and creating meaningful change. Pritha encourages listeners to slow down, ask honest questions, and begin making choices that align with who they are becoming, not who they have been.About the Guest:Pritha Dindayal is a Transformation Coach who helps women navigate the in-between phase after something ends — a breakup, divorce, career shift, or identity change. She works with women who look fine on the outside but feel unsettled, stuck, or unsure on the inside. Pritha helps women recognize the invisible patterns they keep defaulting to and learn how to live from who they are now, not who they used to be.For Pritha's gift: https://breakthrough-with-pritha.kit.com/a2ef29790fTo connect with Pritha: Instagram: https://www.instagram.com/breakthroughwithpritha/About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with Serena Sevits about how to make smart financial decisions during and after divorce, and how financial planning can support both stability and personal growth during major life transitions.Serena shares how her diverse background in business ownership and leadership led her into financial strategy, where she now helps individuals create personalized financial plans that align with their unique circumstances and goals. Her approach focuses not just on numbers, but on understanding the emotional and psychological relationship people have with money.Mardi and Serena explore how divorce and other life changes can create uncertainty around finances, often leading to overwhelm or avoidance. Serena emphasizes that financial planning does not have to be restrictive or intimidating. Instead, it can be a flexible and empowering process that helps individuals regain control and build confidence in their decisions.This episode covers:• How to approach financial planning after divorce• Why financial decisions are often influenced by emotions and mindset• Simple ways to start building a financial plan without feeling overwhelmed• How small changes can lead to meaningful financial progress• Why personalized financial strategies work better than generic adviceThe conversation also addresses the hesitation many people feel when making financial decisions and the importance of seeking guidance early. Serena highlights that financial support is not just for those with significant assets, but for anyone who wants to create clarity and direction in their financial life.About the Guest:Serena Sevits is a passionate financial strategist dedicated to empowering individuals and businesses to achieve their financial goals. Serena specializes in crafting personalized financial strategies that align with her clients' unique needs and aspirations, regardless of their financial status. Her approach is rooted in a deep commitment to education and transparency, ensuring that every client feels confident and informed about their financial journey. Serena's expertise and genuine care make her a trusted partner for those seeking to navigate the complexities of personal and business finance. With a mission to inspire financial literacy and success, Serena is driven by the belief that everyone deserves the opportunity to live a life of financial freedom and fulfillment.For Serena's gift: https://serenadoinglife.com/cheatsheetTo connect with Serena: Website: https://www.serenadoinglife.com LinkedIn: www.linkedin.com/in/serenasevits Instagram: https://www.instagram.com/serenadoinglife YouTube: https://www.facebook.com/share/1JvmWXhGgk/?mibextid=wwXIfrAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with Karla Combres, celebrant and legacy guide, about the powerful role rituals can play in healing through divorce and other major life transitions.Karla shares her unique journey from federal bureaucrat to end-of-life facilitator, explaining how her work has shaped her understanding of how people process change, loss, and transformation. She offers a thoughtful perspective on how rituals can create space for reflection, connection, and emotional healing during times that are often rushed or overlooked.Mardi and Karla explore how many people move too quickly through difficult transitions, focusing on logistics and next steps without fully acknowledging the emotional experience. Karla encourages a more intentional approach, where both grief and growth are honored rather than bypassed.The focus is on:• Why rituals are important during divorce and life transitions• How to create meaningful ways to process grief and change• The role of community and being witnessed during difficult times• How storytelling and personal narrative support healing• Why slowing down can lead to greater clarity and emotional resilienceKarla also shares insight into the communities she has created, including her Heart of Being Human gatherings, which provide a space for connection, reflection, and shared experience. The conversation highlights how returning to intentional practices can help individuals move through transitions with greater awareness and support.Karla offers a compassionate and grounded perspective for anyone navigating divorce or other major life changes, reminding listeners that healing is not about rushing forward, but about fully experiencing and integrating each stage of the journey.About the Guest:Karla Combres is a legacy guide and celebrant who helps people live with presence, meaning, and connection. Through community conversations, workshops, one-on-one guidance, and custom ceremonies, she creates spaces where people can pause, reflect, and shape a life and legacy they are proud of.For Karla's gift: Karla hosts The Heart of Being Human on the 2nd and 4th Thursday of each month. These free, online conversations offer a gentle online space for calm, clarity, and community as you navigate life. Learn more and sign up to be notified here: www.heartofbeinghuman.comTo connect with Karla: Email: karla@karlacombres.com Website: www.karlacombres.com Instagram: https://www.instagram.com/karlacombrescelebrant/ Facebook: https://www.facebook.com/KarlaCombresCelebrant/ LinkedIn: https://www.linkedin.com/in/karlacombres/ YouTube: https://www.youtube.com/@karlacombres Heart of Being Human: https://www.heartofbeinghumanAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with Kim Costa, top Realtor® and creator of the Wheelhouse Method, about how to reclaim your space and create a home that supports your next chapter after divorce.Kim brings both professional expertise and personal experience to the conversation, sharing how divorce can reshape not only your life but also your relationship with your home. She explains that decisions about staying, moving, or renovating are not just practical choices, but deeply personal ones that influence your sense of identity, stability, and well-being.Mardi and Kim explore how your environment plays a powerful role in emotional recovery and how small, intentional changes can help you feel more grounded and in control during a time of transition. Whether it is removing items tied to the past, updating your space, or rethinking how your home functions, these changes can support healing and forward momentum.In this episode, we answer: • How to decide whether to stay, move, or renovate after divorce• Why your living environment impacts emotional recovery• Simple, budget-friendly ways to refresh your space• How to let go of items connected to the past• Why taking time before making big housing decisions mattersKim also shares practical insight on how to approach these decisions thoughtfully, including the importance of community, lifestyle, and long-term needs. The conversation encourages listeners to see their home as a foundation for growth, not just a place to live.About the Guest:Kim Costa is a Top 5% Realtor® with Sotheby's International Realty and creator of The Wheel House Method—a framework designed to help women navigate divorce's biggest question: what to do about the house. With over 30 years of experience in real estate, construction, and design, plus a background as a small business controller, Kim brings both financial expertise and emotional intelligence to this vulnerable transition. Through The Wheel House Method's eight life dimensions—health, career, fun and leisure, family and friends, spirituality, romance, environment, and finance—Kim helps divorcing women evaluate whether to keep, sell, or start fresh. Her approach ensures decisions support their new chapter rather than anchor them to the past. Kim is the author of the upcoming book Live in Your Wheel House (March 24, 2026) and host of the Live in Your Wheel House podcast. For Kim's book “Live in Your Wheel House: An Empowering Guide to Stay, Go, or Reno” got to : https://a.co/d/00Nz5NjoTo connect with Kim: Website: https://lifestylefoundations.com Facebook: https://www.facebook.com/kimecostarealtor Instagram: https://www.instagram.com/kim.e.costaAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today on The D Shift, Mardi Winder welcomes back Amber Hollingsworth, master addiction counselor and founder of Hope for Families Recovery Center, for an important conversation about recognizing the early signs of problem drinking, especially during times of stress such as divorce.Amber shares her professional insights along with her personal experience, explaining that alcohol dependence does not always look like what people expect. Many individuals who appear highly functional may still be struggling, and alcohol use often exists on a spectrum rather than a clear-cut problem.Mardi and Amber explore how major life stressors like divorce can lead people to use alcohol as a coping mechanism. Over time, this can develop into patterns of self-medicating, where individuals begin to track, manage, or hide their drinking, often without fully recognizing the impact.The conversation highlights how awareness and early intervention can make a meaningful difference, without necessarily requiring extreme or immediate measures.In this episode we discuss: • How to recognize early signs of problem drinking• Why high-functioning individuals may overlook alcohol-related issues• How stress and divorce can influence drinking habits• The warning signs of self-medicating with alcohol• Practical ways to evaluate and adjust your relationship with alcoholAmber also shares a practical starting point for those questioning their habits, including the value of taking a short break from alcohol to gain clarity. The discussion touches on social pressure, boundary setting, and the unexpected benefits many people experience when they reduce or eliminate alcohol.This episode offers a compassionate and non-judgmental perspective for anyone who is curious about their drinking habits and looking for a thoughtful, realistic approach to change.About the GuestAmber Hollingsworth is a master addiction counselor, founder of Hope For Families Recovery Center, and creator of the YouTube channel Put The Shovel Down. With over two decades of experience, she's helped thousands of families navigate addiction recovery using innovative, relationship-focused strategies like the Invisible Intervention. Known for her relatable, no-nonsense approach, Amber empowers families to outsmart addiction, set healthy boundaries, and rebuild trust. Her expertise and compassionate style make her a sought-after podcast guest, offering practical advice and hope to families facing the challenges of addiction.For Amber's gift: https://www.familyrecoveryacademy.online/understanding-boundaries-in-addictionTo connect with Amber:YouTube: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hgIG : https://www.instagram.com/puttheshoveldown/Facebook: https://www.facebook.com/addictionrecoveryhope LinkedIn: https://www.linkedin.com/in/amber-hollingsworth-833111b8/About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Mardi Winder speaks with financial professional Bill Walters, founder of Perfectly Imperfect Families, about how to create financial protection for children during and after divorce.Drawing from his own personal experience, Bill shares how navigating divorce shaped his passion for helping families make smarter financial decisions during major life transitions. He explains why many divorce settlements rely on standard or “boilerplate” solutions that may not fully protect children or provide long-term stability for families.Mardi and Bill explore how thoughtful financial planning goes beyond numbers and focuses on creating security, flexibility, and peace of mind. A key part of the conversation centers on life insurance in divorce settlements and how it is often misunderstood or improperly structured. Bill also discusses the role of trusts as a way to manage insurance payouts and ensure funds are used in a way that truly supports children over time.They also address the emotional side of money, recognizing how stress, fear, and uncertainty can influence financial decisions during divorce. Bill emphasizes the importance of education, clear communication, and taking a more intentional approach to financial planning rather than reacting under pressure.In this we discuss:• Why standard divorce settlements may not fully protect children financially• How life insurance is commonly used and often misunderstood in divorce• The role trusts can play in protecting children's financial future• How to think beyond “boilerplate” solutions and plan strategically• Why mindset and emotions influence financial decisions during divorceThis episode offers practical insight for anyone who wants to make more informed financial decisions during divorce while prioritizing the long-term well-being of their children.About the Guest:Bill Walters is a Financial Professional and founder of Perfectly Imperfect Families. He helps individuals and families navigate major life transitions by simplifying complex financial and planning decisions into clear, confident next steps. Bill is known for his calm, human-centered approach that builds trust and empowers people to move forward with clarity during uncertain seasons.For Bill's gift: https://calendly.com/wjwalters/15-minute-discovery-sessionTo connect with Bill: (phone 267-278-5062)Website: www.perfectlyimperfectfamilies.com LinkedIn: https://www.linkedin.com/in/billjwalters/ Facebook: https://web.facebook.com/PerfectlyImperfectFamilies YouTube: https://www.youtube.com/@BillPerfectlyImperfectFamiliesIG: https://www.instagram.com/perfectlyimperfectfamiliesAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Communication during and after divorce can be one of the most difficult challenges people face, especially when emotions are high and important decisions still need to be made. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder speaks with relationship and communication coach Dr. Arnie Buss about practical ways to communicate more effectively during conflict and major life transitions.Arnie shares how his own relationship struggles after nearly twenty years of marriage led him to deeply explore the dynamics of communication, emotional connection, and conflict resolution. That journey ultimately inspired the co-development of the Sympatico Communication Method, influenced by his mentor Selwa Said, which focuses on creating understanding through compassionate listening.A central concept discussed in the episode is “tracking,” a powerful listening technique that helps people feel heard and validated even during disagreement. Dr. Buss explains how this approach can transform conversations by focusing on understanding another person's experience rather than trying to win an argument.In this episode you will learn:• Why communication often breaks down during divorce• How validating listening can reduce conflict and defensiveness• The concept of “tracking” and how it improves difficult conversations• Why communication skills are essential for successful co-parenting• Practical ways to shift conversations from conflict toward connectionMardi and Arnie also discuss how these tools can be especially helpful for couples who must continue communicating after divorce due to shared responsibilities such as co-parenting. While divorce is a challenging transition, thoughtful communication can help reduce unnecessary conflict and create healthier interactions moving forward.This conversation offers valuable insight for anyone navigating divorce, co-parenting, or high-stress relationship conversations.About the Guest:Dr. Arnie Buss, PhD is a relationship and communication coach who helps high-achieving women feel more alive, emotionally connected, and at ease in their relationships - and within themselves. After a long career as a professor and systems thinker, Arnie discovered that success and intelligence don't protect us from emotional disconnection - they often mask it. Twenty years into his own marriage, despite years of therapy and personal growth work, his relationship nearly ended. What changed everything wasn't insight or effort, but learning how to create emotional safety in moments that usually lead to shutdown or conflict. Arnie is the co-creator of the Simpatico Communication Method, a powerful and effective approach that helps emotions settle and connection return naturally. He is the co-author of the book "Hear Here: Engaging With Our Aware, Loving Heart".For Arnie's gift: https://aware-heart.mykajabi.com/download-stop-arguingTo connect with Arnie: LinkedIn: @arnie-buss-ph-d-43a506b FB: @ Arnold_Herbert IG: @arniebussAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe to your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce mediation can feel intimidating, especially if you are unsure how negotiations work or what preparation is required. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder is joined by certified divorce coach Keri Gwynne and mediator and financial expert and mediator Ryan Finley to discuss how individuals can prepare for divorce mediation with clarity, confidence, and strategy.Keri Gwynne shares how her own difficult divorce experience led her to create Starting Point by Freedom, an advocacy service designed to help individuals navigate divorce with the guidance and support they often struggle to find. Ryan Finley explains how his background in financial analysis and mediation allows him to bring structure and clarity to complex divorce negotiations.Together, they explore how thoughtful preparation, emotional support, and financial understanding can make the mediation process less overwhelming and far more productive.In this conversation, you will learn:• How to prepare effectively for divorce mediation• Why financial clarity is essential before entering negotiations• The role divorce coaches and financial professionals can play in mediation• How preparation can reduce conflict and stress during the divorce process• Why co-parenting planning should be part of mediation discussionsThe discussion also highlights how building a strong team of advisors can help individuals approach mediation with greater confidence and realistic expectations. Divorce is often one of life's most difficult transitions, but with the right preparation and support, mediation can become an opportunity to move forward toward a more stable and positive future.About the Guests:Keri Gwynne is a Certified Divorce Coach and CEO of Starting Point by Freedom, a comprehensive divorce service offering coaching, mediation and family-focused guidance. With certifications in both High Conflict and Transitional Divorce, she has helped guide more than 550 families across the nation through the divorce process with clarity and confidence. Through her own lived experience as a high-conflict divorce survivor, Keri blends empathy, compassion, and resilience with deep professional expertise to help individuals rebuild and reclaim their lives after divorce. Ryan Finley is the Founder of Freedom Financial Services Group, a divorce finance advisory firm helping families, attorneys, and courts navigate the financial complexities of divorce. With more than twenty years of executive leadership in finance and forensic accounting, Ryan has guided hundreds of families nationwide toward financial clarity and confidence. As a CPA, CDFA, CVA, and court-approved mediator, Ryan brings both technical precision and empathy to the table—bridging the gap between financial analysis and human understanding. His ability to simplify complex financial issues and foster productive dialogue makes him a trusted resource for attorneys and clients alike.To connect with Keri and Ryan: Website: https://www.startingpointfreedom.com/ Website: https://www.freedomfsg.com/Ryan's phone: 941-945-2846About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Many people leaving a marriage realize they have spent years prioritizing the needs of others while quietly ignoring their own. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder speaks with transformational coach Jacqueline Francis about why people pleasing becomes so common during relationships and how individuals can reconnect with their authentic identity after divorce or major life transitions.Jacqueline shares how a serious car accident became the unexpected turning point that led her to explore personal development and the power of the subconscious mind. Her experience highlights how life disruptions, including divorce, can open the door to deeper awareness and personal transformation.Mardi and Jacqueline discuss the pressures many women experience to hold everything together for everyone else while ignoring their own emotional needs. Over time, this pattern can lead to what Jacqueline calls invisible burnout, a quiet depletion that occurs when we constantly prioritize others and suppress our own feelings.Their talk covers:• Why people-pleasing patterns often develop in relationships• How invisible burnout impacts emotional and physical well-being• The importance of setting healthy boundaries during life transitions• How redefining success can lead to deeper fulfillment• Practical ways to protect your energy and prioritize self-careJacqueline also introduces Emotional Freedom Technique (EFT) as a tool for releasing emotional stress and shifting long held patterns that keep people stuck. She generously offers listeners a complimentary session to experience this approach.About the Guest:I am Jacqueline Francis a Transformation Coach who helps people experience inner freedom so success, clarity, and fulfillment follow naturally. My work bridges subconscious reprogramming, emotional mastery, and embodied personal development to create real, lasting change. Rather than pushing hustle or mindset alone, I guide clients to release limiting beliefs reconnect to their true signal, and lead their lives from alignment instead of pressure. I am known for her grounded, honest approach and my ability to create powerful ripple effect. It's where inner shifts transform relationships, careers, and confidence and most importantly, the self. My mission is simple: help people feel free on the inside while building lives they're proud of on the outside. Transformation that creates ripple effects.For Jacqueline's complimentary 30 minute Tapping Session: https://mailchi.mp/c67407228543/bupfd3600gTo connect with Jacqueline: Instagram: https://www.instagram.com/iecjacqueline/ Facebook: https://www.facebook.com/jacqueline.francis.505330 LinkedIN: https://www.linkedin.com/in/jacqueline-francis-iec/ Email: innerexpansioninc@gmail.comAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder sits down with Karen Omand, divorce and grief specialist, to talk about the often-overlooked grief that accompanies the end of a marriage. Karen brings both professional expertise and personal insight, drawing on her background in thanatology, the study of grief and loss, which she pursued after experiencing the sudden loss of her parents and navigating her own difficult divorce.Mardi and Karen explore how grief can appear in unexpected ways during divorce, including emotional overwhelm, cognitive fatigue, physical symptoms, and changes in relationships with friends and family. They also discuss why society tends to acknowledge grief after death but often minimizes the emotional impact of divorce.Topics covered include:• Why divorce can trigger grief responses similar to bereavement• The hidden losses people experience after separation• How identity, future plans, and even family pets can become part of the grieving process• Why many people feel unsupported during divorce• Practical ways to process grief and move forward with resilienceKaren also shares how journaling and narrative therapy can help individuals process their emotions while navigating the practical realities of divorce. She introduces her workbook Just Separated, a resource designed to help individuals address the emotional, legal, and financial transitions that follow the end of a marriage.About the Guest:Karen Omand is a divorce and grief specialist with degrees in Sociology and Thanatology—the study of grief and loss. She works with people going through divorce who feel overwhelmed, conflicted, or stuck in grief, helping them find clarity, confidence, and calm so they can make decisions that truly serve them. As co-founder of The Divorce Workshop, certified grief counselor, and co-author of The Just Separated Workbook, Karen blends practical strategies with emotional insight. Her workshops, quizzes, and Just Separated Podcast offer real-world tools to manage loss, rebuild identity, and create a plan for life after divorce. Karen's approach bridges the emotional and practical sides of separation, helping listeners move from chaos to clarity with strength and self-awareness.For Karen's gifts: sample of Just Separated workbook www.divorceworkshop.ca/workbook22 Free Grief Quiz: What are you really Grieving? https://divorce-grief-meter-karen107.replit.appTo connect with Karen: Website: www.divorceworkshop.ca Instagram: www.instagram.com/divorceworkshop.ca Facebook: https://www.facebook.com/karen.omandsheldon YouTube: https://www.youtube.com/@divorceworkshop LinkedIn: https://www.linkedin.com/in/karen-omand-06673a250/About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Retirement planning after divorce can feel overwhelming, especially when you are suddenly responsible for your financial future on your own. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder speaks with certified financial planner Eric Blake about how women can make confident, informed retirement decisions after divorce, widowhood, or remaining single.They break down one of the most confusing topics for many women. Social Security. You will learn how ex-spousal and survivor benefits work, why the 10-year marriage rule matters, how remarriage affects eligibility, and how the timing of your claim can significantly impact your long-term income.The conversation also explores:• How to create a retirement strategy after a gray divorce• Why becoming overly conservative with investments can be risky• The impact of inflation on long-term retirement planning• How to manage cash flow, debt, and tax strategy post-divorce• Why women must be active decision makers in their financial futureThis episode is designed for women who want to move from financial uncertainty to clarity and take a strategic approach to retirement after divorce.About the Guest:Eric Blake is a CERTIFIED FINANCIAL PLANNER® professional and the founder of Blake Wealth Management, specializing in helping women 55+ navigate retirement with clarity and confidence. With more than 25 years of experience, Eric provides strategies to optimize investments, create reliable income, and minimize taxes. Inspired by his mother and grandmother's financial journeys, Eric has a personal passion for empowering women to take control of their financial future.For Eric's gift: www.womenssocialsecurityguide.comTo connect with Eric: Blake Wealth Management: www.blakewealthmanagement.com The Simply Retirement Podcast: www.thesimplyretirementpodcast.com LinkedIn: linkedin.com/in/ericblakecfp Facebook: www.facebook.com/EricBlakeCFP YouTube: www.youtube.com/@TheSimplyRetirementPodcastAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Divorce often comes with emotional overwhelm, decision fatigue, and constant mental noise that makes clear thinking feel impossible. In this episode of The D Shift, Strategic Divorce Consultant Mardi Winder is joined by leadership expert Emilee Tucker to explore how high achieving individuals can reduce overwhelm, improve communication, and make better decisions during high stress transitions.Emilee explains why most people are already operating at full capacity before their day even begins and how information overload and social pressure intensify stress during divorce. Instead of trying to manage time more efficiently, she introduces the concept of energy management and shows how aligning important decisions with your natural energy patterns leads to better outcomes.In this conversation, you will learn:• Why emotional overwhelm leads to poor communication and reactive decisions in divorce• The difference between time management and energy management and why it matters• How intentional language can shift conversations from defensive to collaborative• Simple ways to recognize stress signals in your body before they impact your choices• How curiosity and critical thinking reduce conflict and increase clarityThis episode is designed for high-achieving people who want to stay strategic, communicate effectively, and protect their long-term outcomes during divorce.About the Guest:Emilee Tucker helps leaders, entrepreneurs, and high-achieving individuals overcome emotional overwhelm, reconnect with their inner truth, and create lasting happiness. With a background in organizational leadership and over 18 years of corporate experience, Emilee bridges the worlds of personal transformation and conscious leadership. Her work blends emotional intelligence, energetics, and intuitive wisdom to support deep self-awareness, authentic expression, and aligned living. Shaped by her own journey of deconditioning and awakening, Emilee is passionate about helping people remember who they are on a soul level—so they can live, lead, and relate with clarity, presence, and purpose.For Emilee's gift: https://calendar.app.google/b69UvyLkitxAunkn6 - 20 Minute Breakthrough CallTo connect with Emilee: LinkedIn:www.linkedin.com/in/emileetucker Substack: https://substack.com/@emileetucker YouTube: https://www.youtube.com/@EmileeTuckerLeads About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, Mardi Winder talks with Jamie Lima, a Certified Divorce Financial Analyst, Certified Financial Planner, and mediator, to discuss the complexities of money during divorce and how financial concerns can influence decisions both before and during the process. Jamie brings a personal and professional perspective, sharing his own story of navigating divorce and how those early experiences shaped his career and approach to financial planning.Throughout their conversation, they explore why having a diverse team of professionals, including financial planners, divorce strategists, attorneys, and, at times, forensic accountants, is essential to achieving clarity and support during such a challenging transition. Jamie notes the common pitfalls of expecting attorneys to cover every aspect and encourages building what he calls "Team You," where specialists collaborate for the best outcome. The discussion highlights the value of understanding one's financial options, preparing relevant documents, and using supportive resources wisely, especially as emotions can interfere with decision-making.They also touch upon the evolution of collaborative divorce formats and how emerging technology, like AI-assisted financial analysis, is making asset tracing more accessible and affordable. Jamie generously shares details about free and practical resources, including budgeting worksheets and online tools, aimed at empowering listeners with knowledge as they plan or move through divorce.This episode offers not only practical steps but also reassurance for anyone feeling overwhelmed,reminding listeners that thoughtful preparation, education, and the right support system can help ease the process and set the foundation for a brighter financial future after divorce.About the Guest:Jamie Lima:I grew up in a family that always seemed to have money challenges, especially after my parents divorced when I was very young.They tried incredibly hard, but I knew, even as a small child that it was rough on them.That led me to a career in finance as I wanted to learn and understand how to better support myself and my future family.After going through an incredibly difficult divorce myself, I decided to become a Certified Divorce Financial Analyst® and founded Allegiant Divorce Solutions to help others better prepare for, navigate, and recover financially from divorce.I promised myself early on that I would do whatever was required to ensure that my clients never felt the same struggles related to money that I did growing up, and through my divorce. After over 20 years of experience, I really love helping clients make important financial decisions and making the puzzle pieces ‘fit' for them. But I also noticed a need in the Divorce space. The software we are using is antiquated, and I knew there had to be an easier way. That led me to build SecureSplit. SecureSplit Pro helps divorce professionals organize their cases in an easy-to-use and modern layout. I also created quick calculators to help consumers that are unable to work with professionals, SecureSplit Essentials.Outside of work my wife, Dawn, and I spend a lot of time in our Jeep off-roading, traveling the country in our RV, and trying to keep up with our 5 (yes, 5!) kids.For Jamie's gift: https://allegiantds.com/resourcesTo connect with Jamie: LinkedIn: https://www.linkedin.com/in/jamielima/Instagram: https://www.instagram.com/allegiantdivorce/Tiktok: https://www.tiktok.com/@allegiantdivorceFacebook: www.facebook.com/groups/preparingfinanciallyfordivorce/About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and...

Welcome to this episode of The D Shift: Redefining Divorce And Beyond. Today, host Mardi Winder welcomes life coach and spark-restorer for women, Megan Bunnell, to share her powerful journey of rebuilding life after divorce and trauma. Megan opens up about navigating the aftermath of an abusive relationship, facing deep grief and an identity crisis, and finding her way to a "10 out of 10" life.Through candid conversation, Megan explains how women—especially high-achieving and accomplished ones—often hide their struggles, and how acknowledging where you are is the first step to rising after divorce. She offers practical advice on self-love, rewriting your inner narrative, and intentionally laying the groundwork for a fulfilling new chapter.Whether you're just out of a relationship or looking to redefine your own happiness, this episode is filled with inspiration, actionable strategies, and hope for anyone refusing to stay broken after adversity. Plus, you'll hear about Megans “Unstoppable You Assessment” and tools to help you start living your best life today.Tune in for genuine insight, encouragement, and the reminder that transformation is not only possible, it begins with loving yourself and taking one small step forward each day.About the Guest:Megan Bunnell is a life coach, speaker, and unapologetic spark-restorer for women who refuse to stay broken after divorce. A former teacher and corporate professional, Megan rebuilt her life after an emotionally abusive marriage, deep grief, and a complete identity unraveling.Now, as the founder of Tantalum Coaching and host of the Empowered & Unstoppable podcast, she helps high-achieving women stop merely “coping” and start creating 10/10 lives they're obsessed with waking up to. Equal parts science nerd, straight-talking best friend, and bulldog with a heart of gold, Megan blends thought and emotional management with brutally honest self-reflection to help women rise stronger, softer, and more powerful than ever. Her message is simple: your past may explain you, but it does not define your future.For Megan's gift: https://unstoppableyouassessment.meganbunnellcoaching.com/To connect with Megan:Website: www.meganbunnellcoaching.comInstagram: https://www.instagram.com/meganbunnell.lifecoaching/Facebook: https://www.facebook.com/MeganBunnell.LifeCoachingLinked In: https://www.linkedin.com/in/megan-bunnell/About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your...

This episode of The D Shift focuses on the often-overlooked possibilities offered by collaborative law for divorce. Mardi Winder is joined by Manisha Patel, an attorney known for blending legal expertise with a compassionate approach to the challenges of family separation. Through their conversation, Manisha Patel shares her journey from traditional litigation toward embracing alternative dispute resolution, particularly collaborative law. She explains how her experience with adversarial cases led her to realize that families benefit most from processes that prioritize emotional, mental, and financial well-being.Listeners will gain a clear understanding of collaborative family law and how it differs from mediation. Manisha Patel outlines the collaborative law framework, emphasizing open disclosure and a commitment not to pursue litigation, allowing couples to maintain greater control over their outcomes. The episode also touches on the role of other professionals, such as child welfare specialists and financial neutrals, in supporting families through this process.Through practical examples and thoughtful insight, Manisha addresses common concerns, including fears about working collaboratively when tensions or personality conflicts arise. She underscores the value of communication and the potential for collaborative law to prepare parents for healthy co-parenting beyond divorce, regardless of their current relationship. The conversation highlights choosing the best path for your unique situation and reminds listeners of the power and ownership they retain when making decisions together.About the Guest:Manisha Patel is known for combining deep legal expertise with a calm, practical, and compassionate approach that helps clients make good decisions in some of the most stressful moments of their lives. As a collaborative family law attorney, certified mediator, and founder of a boutique family law firm in Greensboro, North Carolina, Manisha focuses on helping families navigate separation, divorce, and co parenting with less conflict and more clarity, using collaborative law and mediation to keep people out of courtroom battles whenever possible. She is an elected Councilor to the North Carolina State Bar and past President of the Greensboro Bar Association, as well as a longtime leader in organizations that support women in the legal profession, pro bono service, and lawyer wellness. Her new book, End Your Marriage Peacefully: Your Guide to Successful Collaborative Divorce in North Carolina, launches in 2026.For Manisha's gift: https://drive.google.com/file/d/1mdfky2F_12czu_q0QCIBJFvO_OKezzcz/view?usp=drive_linkTo connect with Manisha: Website: www.lawofficeofmpp.com LinkedIn: https://www.linkedin.com/in/manishappatel LinkedIn: https://www.linkedin.com/company/law-office-of-manisha-p-patel-pllc/ IG: https://www.instagram.com/lompp18/ Facebook: https://www.facebook.com/lawofficeofmppAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube:...

Today, Mardi Winder sits down with Michele Garrett, a women's life and transition coach with more than three decades of experience in guiding individuals through personal and professional growth. Their conversation centers on the unique transitions women face, especially during the “third act” of life, when careers shift, children grow up, relationships change, and opportunities arise that can feel both liberating and overwhelming.Michele shares her journey from educator and trainer to coach, emphasizing the difference between directing others and empowering them to discover their best selves. The discussion highlights the struggle many women experience with feeling stuck after years of focusing on everyone else's needs, and the challenge of learning to prioritize themselves without guilt. Michele offers insights into how identifying core values and creating space for self-reflection can help women move past old patterns and limiting beliefs. She outlines how even small changes, like scheduling moments for fun or setting healthy boundaries, can make a significant difference.Mardi and Michele explore the importance of learning to be comfortable alone, reframing the experience from being a punishment to an opportunity for growth. They stress that transitions are not about rigid goals, but about clarity, flexibility, and honoring what's truly important. Listeners are encouraged to consider what “blossoming into your best” means personally, and to take practical steps toward creating a more fulfilling life, one choice at a time.About the Guest:Michele Garrett is a women's life and transition coach, leadership mentor, and learning strategist with over 30 years of experience guiding individuals through personal and professional growth. As founder of Michele Garrett Coaching, LLC, she blends heart-centered coaching with practical tools to help women rediscover their voice, build confidence, and lead with clarity. Michele's background spans teaching, instructional design, senior leadership coaching, and volunteer work with Dress for Success. She holds a master's in education from Penn State and is an Associate Certified Coach (ACC).For Michele's gift: https://calendly.com/mgarrettcoaching/30minTo connect with Michele:Website: https://www.mgarrettcoaching.com/LinkedIn: https://www.linkedin.com/in/mtregogarrett/IG: https://www.instagram.com/michelegarrettcoach/Facebook: https://www.facebook.com/michele.trego.garrettAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can...

In this episode, Mardi Winder sits down again with Laurie Gerber, a love and relationship coach who specializes in helping people after divorce find new relationships. Laurie shares her own experience of working through challenges in her marriage with coaching, which helped her gain insight into what really matters in keeping a relationship strong. This led her to become a coach herself, with a focus on dating and finding love, especially for women over 50.The conversation gets real about the fears and myths that hold people back from dating again, like the worry that there aren't any good partners left out there. Laurie reassures listeners that this simply isn't true, and encourages a shift in perspective, if you're here, so is someone else who's a good match. She talks about her 3H Method, which makes dating feel more manageable and fun: pay attention to what your head, heart, and “hoo ha” tell you about someone, and don't get bogged down with endless lists of requirements.There's practical advice on online dating, including how to stay safe and what to watch out for, and tips for handling awkward moments, like figuring out how to politely turn down a match after a video call. Laurie reminds everyone that dating is a numbers game and it's okay to say “no” if things aren't clicking. The whole chat is supportive and easygoing, aimed at helping anyone feel more confident about jumping back into the dating world at any point in life.About the Guest:Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 20 years, including President of HG Life, Laurie is currently licensing The Handel Method® and running Laurie Gerber Coaching, Inc. focusing on LOVE coaching. Laurie has appeared on the Today Show, Dr, Phil, MTV and A & E and been the resident love expert at Match, Zoosk, Jdate, and many more.She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: the dating sites above, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate, and many more. She has appeared on television shows, podcasts, radio shows, and all over the internet. Check out “The Secret-Free Diet”, her TedX talk on the power of truth telling. When not working from her NYC townhouse, she's meditating, jogging, or attempting to get cuddles from her 10, 20 and 22-year old kids and husband of 26 years.For Laurie's gift: https://lauriegerber.com/webinarTo connect with Laurie:Website: lauriegerber.comFacebook: https://www.facebook.com/lauriegerberdatingcoachInsta: https://www.instagram.com/lauriegerber_coach/ Youtube:https://www.youtube.com/@lauriegerbercoachLinked in: https://www.linkedin.com/in/lauriegerberAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could...

Sometimes, reconnection rather than divorce is the ideal solution to marriage issues. In this episode, Mardi Winder is joined by Dr. Lee Baucom, noted marriage expert and author, to help listeners consider their choices around marriage, divorce, and the potential for new relationships. As the creator of the Save the Marriage system and a seasoned therapist, Lee brings both personal and professional perspectives to the discussion, reflecting on how witnessing divorce in his extended family inspired his dedication to supporting couples. He shares that while not every marriage can, or should, be saved, taking the time to deeply reflect on such a significant decision is crucial, especially since the effects can ripple outward through families and communities.Throughout the episode, Mardi and Lee explore why so many marriages encounter difficulty. Lee explains that most couples, after the excitement and effort of courtship, often unintentionally “pause” their relationship in favor of work, parenting, or other demands, believing they can simply return to their connection later. This well-intentioned strategy, he points out, usually fails, relationships aren't static, and when crucial connections are neglected, couples often drift apart without realizing it.Lee introduces his framework of three core types of connection: physical, emotional, and spiritual. While most people recognize the importance of physical closeness and emotional support, he highlights how the deeper, ongoing sharing of spiritual values, dreams, and fears is often overlooked. The conversation covers practical approaches for rebuilding connections, even when only one partner feels motivated to try. Lee shares how small, low-pressure invitations, such as taking a walk or sharing an everyday moment, can create opportunities for closeness without overwhelming a reluctant spouse.About the Guest:Dr. Lee Baucom is the creator of the Save The Marriage System, and an expert on thriving in life, as well as in relationships. He is the author of 7 books, the host of a podcast, and a frequent guest across media. He recently launched the Un-Pause App. In his personal life, he has been married for 37 years, has two adult children, and one side-kick dog. In his free time, he paddle boards, hikes, and plays pickleball.To connect with Lee:Website: http://UnPauseYourMarriage.com Podcast: http://SaveTheMarriage.com/podcastAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast...

Today on The D Shift, host Mardi Winder welcomes Robyn Vogel, a psychotherapist, trauma-informed love and intimacy coach, and founder of Come Back to Love. They dive into the essential topic of healing, intimacy, and moving forward after divorce.This conversation explores what it truly means to be trauma-informed, moving beyond the buzzword to a compassionate and respectful approach to healing. Robyn brings her own personal story of childhood trauma, profound loss, and years of self-discovery, offering a vulnerable look at how early experiences can unconsciously affect our relationships, particularly when it comes to love, attachment, and intimacy. Through her work, Robyn combines psychotherapy, coaching, and multifaceted healing techniques, encouraging listeners to acknowledge and gently work with the hurt parts of themselves instead of pushing them away.Throughout the episode, Mardi and Robyn discuss how repeating relationship patterns can be a window to healing, the importance of personal responsibility and self-awareness, and the challenges of recognizing red flags in intimacy, especially following the end of a significant partnership. They also touch upon societal messages that encourage us to "suck it up," and how these can hinder true healing.Listeners are invited to reflect on their relationship patterns, learn how to embrace their unique healing journey, and view difficult experiences as a gateway to transformation. Robyn Vogel shares her free journal and previews her upcoming book, "Come Back to Love: A Path to Healing," providing practical resources for anyone looking to step into a more joyful and connected life after divorce.About the Guest:MEET ROBYN VOGEL, YOUR TRAUMA-INFORMED LOVE AND INTIMACY COACH Recognized as one of the top teachers of the Heart in her community, Robyn Vogel, founder of Come Back To Love® is known for providing trauma-informed, heart-centered solutions that are designed to ignite a sense of love, expand the spirit, and heal the past. In a time of fleeting social media interactions, one-hour coffee dates, and a world that looks like it's falling apart, Robyn offers hope, genuine human connection, and inner transformation. Participants are enveloped in a warm transmission of Divine Love, absorbing heart-healing wisdom shared by Robyn. Seemingly stuck patterns and wounds from the past can find resolution and peace. Participants will gain a renewed sense of love, connection and intimacy in their lives, and witness the activation of their own intuitive heart. Together, we will experience the power of love in its most transformative form. Robyn has led hundreds of retreats, workshops, and classes with thousands of participants and clients in the US and abroad.For Robyn's gift: https://www.comebacktolove.com/free-come-back-to-love-journalTo connect with Robyn:Website: https://www.comebacktolove.com Intagram:https://www.instagram.com/comebacktolove_robynvogel/ Facebook:https://www.facebook.com/RobynVogel LinkedIn: https://www.linkedin.com/in/robyn-vogel/ YouTube: https://www.youtube.com/@RobynVogelAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn:...

In this episode, host Mardi Winder welcomes renowned master addiction counselor Amber Hollingsworth, the founder of the Hope for Families Recovery Center and creator of the "Put the Shovel Down" YouTube channel, for a powerful and honest conversation about one of the most sensitive and challenging issues that can affect a marriage: addiction.Together, Mardi and Amber tackle the real-life complexities that arise when addiction becomes an unwelcome guest in the family. Amber shares her personal and professional journey, describing how growing up in an addicted family shaped her understanding of these patterns, and how she uses this insight to guide others through the storm. This episode goes beyond the textbook treatment model, revealing the emotional rollercoaster faced by supportive partners: the exhaustion of trying to "parent" your spouse, the guilt that seems unavoidable whether you stay or leave, and the deep changes you undergo as you try to hold everything together.Listeners will hear candid advice on recognizing when an environment has become unsafe, setting healthy boundaries, and resisting the urge to make your children confidants in adult struggles. Amber introduces new concepts like "guiltzentiment", the toxic blend of guilt and resentment many non-addicted partners experience, and emphasizes the critical importance of self-care and reclaiming time for yourself, even when it feels impossible.Whether you're considering leaving an addicted spouse, struggling with the impacts on your kids, or just searching for understanding and next steps, this episode provides valuable, actionable strategies and reassurance that your needs matter too. It's an honest, compassionate look at the real issues behind addiction and divorce, and a reminder that hope, recovery, and self-respect are within reach.About the Guest:Amber Hollingsworth is a master addiction counselor, founder of Hope For Families Recovery Center, and creator of the YouTube channel Put The Shovel Down. With over two decades of experience, she's helped thousands of families navigate addiction recovery using innovative, relationship-focused strategies like the Invisible Intervention. Known for her relatable, no-nonsense approach, Amber empowers families to outsmart addiction, set healthy boundaries, and rebuild trust. Her expertise and compassionate style make her a sought-after podcast guest, offering practical advice and hope to families facing the challenges of addiction.For Amber's gift: https://www.familyrecoveryacademy.online/understanding-boundaries-in-addictionTo connect with Amber:Youtube: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hgIG : https://www.instagram.com/puttheshoveldown/Facebook: https://www.facebook.com/addictionrecoveryhope Linked In: https://www.linkedin.com/in/amber-hollingsworth-833111b8/About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you...

Welcome to another conversation on The D Shift: Redefining Divorce and Beyond! Today, host Mardi Winder welcomes back her friend and nationally-recognized financial planner Leah Hadley. As the founder of Intentional Divorce Solutions and Intentional Wealth Partners, and the host of her own podcast Intentional Divorce Insights, Leah Hadley is no stranger to the emotional and financial turmoil that comes with divorce. In fact, she's not only helped hundreds navigate this transition, she's been through it herself.This episode is all about demystifying the financial side of divorce, a topic that can feel overwhelming, confusing, and, for many, downright scary. Leah and Mardi dig into the patterns and beliefs about money that often surface during divorce, from the scarcity mindset and fear of not having enough, to letting past experiences and family taboos shape our financial choices. They share the importance of understanding both the numbers and the “why” behind your settlement decisions, and how being proactive and intentional can set you up for long-term security instead of just short-term relief.You'll hear real-life examples of common pitfalls, like the temptation to rush through the process, take a quick lump sum without considering future needs, or avoid tough financial conversations altogether. The episode offers practical, compassionate advice for those feeling out of their depth, including why adding the right professionals to your team isn't a cost, but an investment in your future.Leah also shares a resource for listeners: her “Intentional Money Method Starter Kit” eBook, designed to help you bring clarity and confidence to your financial decisions, whether you're just beginning your divorce or looking ahead to financial independence.About the Guest:Leah Hadley is a nationally recognized financial planner and mediator who has spent more than a decade supporting individuals through the financial and emotional complexities of divorce. As the founder of Intentional Divorce Solutions and Intentional Wealth Partners, Leah combines financial expertise with a compassionate, practical approach that helps clients make confident decisions during one of life's most challenging transitions. Leah is also the host of the Intentional Divorce Insights podcast, where she explores the human side of divorce, money, and reinvention.For Leah's gift of the Intentional Money Method Starter Kit: https://www.watchherthrive.co/intentional-money-method-opt-inTo connect with Leah:Website: https://www.greatlakesdfs.com Website: https://www.watchherthrive.co Instagram: https://www.instagram.com/intentionaldivorcesolutions/ LinkedIn: https://www.linkedin.com/in/leahahadleyAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this...

Hey everyone, and welcome back to The D Shift: Redefining Divorce And Beyond! On today's episode, host Mardi Winder welcomes fellow Canadian and self-love guru Nisha Goyal, a certified life coach with more than 25 years' experience in helping women build a stronger, more loving relationship with themselves.This episode kicks off with an honest look at those core beliefs so many of us wrestle with, feeling not good enough, unworthy, powerless, and why women tend to fall into the role of people pleaser. Nisha shares about her own story of burnout, how she realized she wasn't truly valuing herself, and what it actually takes to flip that script.Mardi and Nisha have a down-to-earth conversation about the difference between self-care (no, it's not just about spa days and chocolates!) and self-love, which goes way deeper. Nisha breaks down how to start treating yourself with the same kindness and nurture that you'd give to a partner, especially when you're feeling lost after a breakup or divorce.They also tackle some big topics, like why being child-free doesn't mean you have it any easier during divorce, and how societal pressures can make anyone feel like they're failing, whether or not they fit the usual “wife and mom” box. Mardi and Nisha share strategies for rewriting those old stories in your head, forgiving yourself, and making daily decisions that fill your own cup first.About the Guest:Nisha Goyal is a Self-Love expert and Certified Life Coach with 25 years of experience in the art of self-devotion. She has transformed her own experience of overcoming burnout into a passion for helping high-achieving women optimize their physical, mental, and emotional well-being. She specializes in teaching women how to date themselves and cultivate unapologetic AF self-love so they can create a life of abundance.For Nisha's amazing gift: https://drive.google.com/file/d/19QkwdsKNmXqZfOD6KyC10RyR-Rh1ec2K/view?usp=sharingTo connect with Nisha:Website: https://nishagoyal.ca/Instagram: https://www.instagram.com/theselflovemaven/ LinkedIn:www.linkedin.com/in/nishagoyal About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please...

In this episode, host Mardi Winder welcomes Cece Shatz, the visionary behind NewStreamingNetwork.com and the Going Solo Network, a global media platform dedicated to supporting those navigating divorce, single life, and relationship transitions.Cece opens up about her own journey through divorce and the realization that community and authentic support are essential during tough personal shifts. Drawing from her experience in divorce support groups and her work as a relationship coach, she shares how the Going Solo Network grew from a single podcast into a multi-channel resource reaching audiences on radio, podcasts, live video, and streaming platforms like Roku. The network features diverse content: practical advice on rebuilding after divorce, fun lifestyle programming, and expert discussions, all aimed at helping individuals heal, grow, and embrace new possibilities.Together, Mardi and Cece discuss life lessons, breaking patterns, and the transition from focusing on others to prioritizing personal growth. They emphasize the importance of building a support team, including coaches, financial planners, and strong social connections, to navigate the emotional and practical challenges of major life changes. At the heart of the conversation is a message of hope: by connecting with authentic voices and reflecting on your own journey, you can step out of the past and consciously design a future that excites you.If you're in the midst of a divorce, redefining what it means to be single, or simply searching for guidance on personal transformation, this episode is packed with real stories, actionable tips, and inspiration. About the Guest:Cece Shatz, fondly known as the Doyenne of Relationship Building, is the Founder of NEWStreamingNetwork.com and WGSN-DB Going Solo Network Radio, Podcasts, and TV. A media visionary, author, and relationship coach, Cece empowers others to “Own the Mic” — helping them share their authentic voices, build meaningful connections, and inspire others to live their best lives. Through her expansive global network on TV, Podcasts and Radio - 50+ media platforms, she guides entrepreneurs, experts, creatives and listeners in transforming their stories into impact that uplifts and empowers.To connect with Cece:Website: https://www.newstreamingnetwork.com/ Website:https://www.goingsolonetwork.com/ Facebook: https://www.facebook.com/cece.shatz/ Facebook: https://www.facebook.com/SinglesTalkRadio YouTube:https://www.youtube.com/@WGSNDBGoingSoloNetworkAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new...

Welcome back to The D Shift: Redefining Divorce And Beyond! Today, host Mardi Winder welcomes a truly unique expert to discuss one of the most impactful, yet often confusing, aspects of the divorce process: your home and your mortgage. Joining us is Stacey Ellison, a Certified Divorce Lending Professional and divorce mortgage planner, whose career has been devoted to helping divorcing individuals navigate the complex intersection of family law, real estate, and mortgage lending.In this candid conversation, Stacey Ellison reveals how the home often sits at the emotional and financial crossroads of divorce, and why decisions around mortgages are rarely as straightforward as most people believe. Drawing from her extensive experience, Stacey Ellison sheds light on common myths, for example, the misconception that you can simply “remove a spouse from a mortgage”, and unpacks why mortgage guidelines can drastically change when divorce enters the picture.Together, Mardi and Stacey discuss real-world mistakes she's seen, such as unrealistic timelines for refinancing, misunderstandings about lending requirements, and the risks of leaving both spouses tied to a property after separation. The episode covers scenarios ranging from couples with multiple properties to those facing market value vs. appraisal discrepancies, and why having a team of professionals, including lawyers, accountants, and mortgage experts, is the key to building a realistic, sustainable plan.You'll hear about the importance of running accurate numbers, the power of pre-planning and backup strategies, and why leaving things to chance can lead to costly and stressful complications down the road. Whether your divorce is collaborative or adversarial, this episode is packed with practical advice and expert tips to help you protect your assets, avoid common pitfalls, and set yourself up for a secure new beginning.About the Guest:Stacey Ellison is a Certified Divorce Lending Professional and Divorce Mortgage Planner with a deep understanding of the financial complexities that arise during and after divorce. With over 30 years of experience in the mortgage industry, Stacey brings a unique blend of technical knowledge and compassionate guidance to individuals navigating one of life's most challenging transitions. Since earning her CDLP® designation in 2020, Stacey has worked closely with family law attorneys, mediators, financial planners, and other divorce professionals to provide strategic mortgage guidance tailored to each client's needs.Her role is to ensure that both parties in a divorce understand their options when it comes to home equity, mortgage qualification, and long-term housing goals. Whether helping a client determine if they can keep the marital home, qualify for a new mortgage, or explore equitable buyout solutions, Stacey provides clarity, structure, and confidence in the decision-making process. Her goal is to help divorcing homeowners make sound financial choices that support both their immediate needs and long-term stability.To connect with Stacey:Instagram: @divorcemortgagesolutionsFacebook: https://www.facebook.com/StaceyCDLPLinked in: linkedin.com/in/stacey-ellison-694052aDivorce Lending Assoc: divorcelendingassociation.com/offices/stacey-ellison.cfmAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.Are you interested in learning more about your...

In this relationship-focused episode, Mardi Winder welcomes Dr. Dan Sneider, a licensed couples therapist and creator of the Intimacy Shift blueprint, to discuss the real meaning of intimacy and how it impacts relationships before, during, and after divorce. Dan openly shares his upbringing in a chaotic household and how those early experiences shaped his understanding of emotional safety and connection. He reflects on his journey through his own marriage and subsequent divorce, explaining how these experiences shaped his commitment to helping others form healthy, lasting bonds.The conversation unpacks the common misconception that intimacy is solely about physical closeness, shedding light instead on the importance of emotional intimacy, particularly the ability to feel seen, heard, and safe in a relationship. Mardi and Dan discuss how common it is for people to struggle with expressing their wants and needs, and how, without that openness, trust can erode over time. They also touch on the familiar pattern of conflicts arising from communication breakdowns, especially around sensitive topics like finances or intimacy.Throughout the episode, Dan offers actionable suggestions for couples and individuals, such as creating intentional moments for conversation, using grounding techniques to foster calm, and practicing clear, non-blaming communication. He emphasizes that these are not innate gifts but learned skills, accessible to anyone willing to practice and prioritize connection.He offers a 12-week program focused on skill-building and meaningful progress, reassuring those who may feel stuck that improvement really is possible. The episode closes on a hopeful note, reminding us that we are always one small step away from connection and that making even modest efforts toward understanding and closeness can yield significant positive change.About the Guest:Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it's easy to drift apart. That's where today's guest, Dr. Dan Sneider, comes in. He's a licensed couples therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving From Conflict to Lasting Connection, a 12-week program that transforms couples' relationships by rebuilding trust, improving communication, and rediscovering real intimacy. With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good.For Dr. Dan's gift: https://intimacyshift.com/To connect with Dan: Website: https://intimacyshift.com/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a...

In this episode of The D Shift, Mardi Winder is joined by Julia Shteynberg, a seasoned money coach who specializes in helping high earners transform their relationship with money. Julia opens up about her transition from the fast-paced world of corporate finance to her role as a money coach, a move sparked by her desire to support women and high achievers as they navigate personal finance with greater confidence and alignment with their values.Their conversation breaks down common misconceptions about what it means to be a high earner and highlights that one doesn't need to be a billionaire to start thinking critically about personal wealth. Julia shares that even those earning over $100,000 often struggle with financial anxiety, lifestyle creep, and feelings of scarcity, despite their apparent abundance. The episode explores how early family dynamics and cultural influences shape individual money habits and beliefs, sometimes leading to avoidance or fear-based decision-making in adulthood.Mardi and Julia explore the importance of intentionality in financial choices, whether someone is navigating the tumult of divorce, looking ahead to retirement, or simply striving for stability. Julia emphasizes the power of building simple, intentional money systems that create clarity and security and help clients move from a reactive stance to one of proactive self-care. The discussion touches on emotional triggers related to money and how these can be reframed to support healthier behaviors and peace of mind, regardless of life's circumstances.Throughout the episode, Julia's approachable style and practical advice for reflecting on your own financial story and challenging your inherited beliefs about money and wealth. Her message is clear and reassuring: financial empowerment starts by acknowledging your relationship with money and making conscious choices that support both your present and future well-being. About the Guest:Once in corporate finance, now a money coach, Julia Shteynberg helps high earners design a custom money system that aligns with their values and grows wealth. Through her Money Makeover program, she empowers women to manage their money with confidence and ease. Outside of talking money, Julia loves to explore the world, eat good food, drink good wine with her husband, and practice Pilates!For Julia's gift: https://money-coach-julia.kit.com/2f6f2dcac0To connect with Julia: Website: www.moneycoachjulia.com LinkedIn: https://www.linkedin.com/in/juliashteynberg/ Instagram: https://www.instagram.com/juliashteynberg/ About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the...

In this practical conversation, Mardi Winder and Rosalind Sedacca, a recognized certified divorce coach and founder of the Child Centered Divorce Network, talk about how to build a healthy coparenting mindset. As January marks Child Centered Divorce Month, the episode centers on the essential topic of how parents can approach divorce and co-parenting, with their children's well-being as the highest priority.Reflecting on her personal journey, Rosalind Sedacca shares how her own experience as a parent going through divorce shaped her understanding of child-centered co-parenting. She reveals that the lack of resources and guidance in the 1990s inspired her to create a network that supports families long before, during, and long after divorce. Rosalind recounts the heartening moment when her son expressed gratitude for the way his parents handled their separation, highlighting the lasting impact of thoughtful co-parenting.Throughout the episode, Mardi and Rosalind discuss practical strategies for successful co-parenting, stressing the importance of trust and respect, and treating the co-parenting relationship as a business-like partnership focused on raising happy, healthy children. They explore how to navigate disagreements and difficult moments, including using positive communication, practicing empathy, and maintaining cooperation, even when personalities and habits differ.Listeners are encouraged to reflect on their own reactions and expectations, with both speakers emphasizing that change in others is unlikely, but that self-awareness can ease co-parenting challenges. Importantly, Rosalind introduces resources available to parents during Child Centered Divorce Month, including a complimentary six-part video series filled with expert advice on shielding children from the negative effects of divorce.About the Guest:Rosalind Sedacca, CDC is a Divorce & Parenting Coach and Founder of the Child-Centered Divorce Network. She is the author of How Do I Tell the Kids About the Divorce? A Create-a-Storybook Guide to Preparing Your Children – With Love! To get her free ebook on Post-Divorce Parenting, and learn about her coaching services, programs, and other valuable resources on divorce and parenting issues, visit https://www.childcentereddivorce.com. To download Rosalind's free video series: https://www.childcentereddivorce.com/ccdmonthTo connect with Rosalind:Facebook: https://www.facebook.com/RosalindSedacca LinkedIn: http://www.linkedin.com/in/rosalindsedacca Twitter: https://twitter.com/RosalindSedacca Instagram: https://www.instagram.com/rosalindsedacca/ You Tube: https://bit.ly/3HjrtGXAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode?...

Today, Mardi Winder welcomes psychotherapist Oona Metz to share her expertise on supporting women through the emotional journey of divorce. With decades of professional experience and personal insight from her own divorce, Oona describes how she recognized the profound need for safe, supportive spaces where women could process the unique challenges of leaving a marriage. This realization led her to create in-person divorce support groups, which quickly grew in popularity as participants found camaraderie, hope, and strength in sharing their experiences together.The conversation explores the emotional realities women face during divorce, such as feelings of shame and divorce stigma that can linger despite changing social norms. Oona and Mardi talk about the societal and religious expectations that often place extra pressure on women, making it harder to leave unhealthy relationships. They address the misconception that enduring a troubled marriage is best for children, highlighting new research and heartfelt stories that illustrate how children can thrive when conflict and tension are replaced with peaceful, supportive environments, even if that means living in separate households.Throughout the episode, Oona shares her approach to creating confidentiality and trust within support groups, while acknowledging the importance of professional facilitation. She emphasizes that the emotional complexities of divorce, including anger, sadness, relief, and even longing, are all valid, and being surrounded by others at different stages can offer both comfort and perspective.As the episode draws to a close, Oona Metz introduces her upcoming book, Unhitched: The Essential Divorce Guide for Women, designed to help women feel understood and equipped to move forward. Packed with relatable stories, practical advice, and reflective exercises, the book is positioned as a companion for anyone facing divorce. About the Guest:Oona Metz is the author of Unhitched: The Essential Divorce Guide for Women. She is a psychotherapist who specializes in treating women navigating divorce. She leads three weekly divorce support groups for women and trains mental health clinicians to lead them as well.To connect with Oona and access her complimentary resources: www.oonametz.com. You can find articles, legal and financial information and more!Website; www.oonametz.com Instagram: https://www.instagram.com/oonametz LinkedIn: https://www.linkedin.com/in/oona-metz-licsw-cgp-6a14a41b/ Facebook: https://www.facebook.com/womennavigatingdivorce/ Bluesky: https://bsky.app/profile/oonametz.bsky.socialAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section...

In this episode, Mardi Winder sits down with Marcia Mantell to talk about one of the most important and often overlooked parts of life after divorce. your financial future. Marcia brings years of experience helping women understand retirement planning, Social Security, and how to rebuild confidence around money, especially when a divorce changes everything you thought your future would look like.Together, Mardi and Marcia talk about why so many women feel uncertain when it comes to long-term planning and how divorce can leave you feeling like you are starting over. Marcia explains in clear, practical language what women often miss when they are focused on simply getting through the legal settlement and why it matters to look further ahead. She also explains the Social Security formula and how the system offers an option for women or men who have spent years out of the workforce due to children or other issues. Together, they explore how to ask better questions, how to work with financial professionals, and how to step into money conversations with more clarity instead of fear or doubt. Marcia also shares insight into the unique challenges of divorce later in life and what women need to know about Social Security timing, benefits, and creating a sustainable plan for the years ahead. Throughout the conversation, listeners are reminded that it is never too late to get informed, make empowered decisions, and build a future they feel secure in.This episode is both reassuring and practical, offering thoughtful guidance for anyone who wants to feel more confident, prepared, and at peace about what comes next financially after divorce.About the Guest:Marcia Mantell is the founder of her own small business, Mantell Retirement Consulting, which is celebrating 20 years this year. Marcia is known for taking the complicated retirement, Social Security, and Medicare rules and translating them into language we can all better understand. And she's the author of 4 retirement books, a long-time blogger, a media columnist, and a podcast guest. Whether writing about or talking about retirement, she takes the opportunity to share as many helpful tips and tricks as possible. It's all about making a successful transition into retirement.To connect with Marcia and access her complimentary resources: https://boomerretirementbriefs.com/LinkedIn: https://www.linkedin.com/in/marciamantell/ Facebook: https://www.facebook.com/search/top?q=boomer%20retirement%20briefsAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to...

In this solo episode, Mardi Winder takes a closer look at why so many New Year's resolutions fail and why they can actually leave us feeling more discouraged than motivated. Instead of pushing yourself into another year of unrealistic expectations, she invites you to explore the five big problems with traditional resolutions and what to do differently, especially if you are rebuilding your life after divorce.She shares how resolutions often come from pressure instead of intention, how they focus on perfection rather than progress, and why they rarely consider emotional healing or real-life circumstances. Mardi also shares how resolutions can trigger shame when life gets complicated, and how they sometimes distract us from the deeper work of creating lasting change. Throughout the conversation, she encourages you to move away from “fixing yourself” and toward setting compassionate, meaningful goals that actually support your wellbeing.This episode is about giving yourself permission to choose a gentler, more sustainable approach to growth. You will hear practical ideas for creating direction without the guilt of broken promises, and ways to stay aligned with your values instead of chasing someone else's version of success.About the Host:Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, Mardi Winder and Ron Platt explore the essential role of support and resources for individuals and families navigating divorce. The focus centers on the National Association for Single and Divorced Families, co-founded by Ron Platt, which takes a comprehensive approach to supporting not only those currently experiencing divorce but also single parents and anyone transitioning through family change.Drawing from his extensive experience in insurance and real estate, and his personal journey as a foster parent, Ron shares the motivations behind establishing the association. He highlights the gaps he witnessed in the systems designed for families, from the struggles within foster care to the challenges faced by his former business partner in escaping an abusive marriage. This firsthand understanding helped shape a service that strives to make the process of divorce less isolating and overwhelming for everyone involved.The discussion covers a variety of practical resources available through the association, from discounted childcare and mental health support to unique solutions such as child support insurance, a product that helps ensure alimony and child support payments continue even if the payer loses their job involuntarily or becomes disabled. Affordable membership gives individuals the flexibility to choose only the services they need without additional obligation.Throughout the conversation, Ron and Mardi emphasize the importance of advocacy, community, and having a strong foundation during times of transition. About the Guest:Ron Platt is the Co-Founder of the National Association for Single and Divorced Families. They provide an umbrella of products, services, support, and resources for people who are getting a divorced, currently divorced or have a single-family household. They also have the proprietary rights to Support Insured, which is the only insurance product that guarantees child support and alimony protection if the payor dies, becomes disabled or involuntarily unemployed.To connect with Ron:Facebook: https://www.facebook.com/NASDF.org/ Website: https://www.NASDF.org Instagram: https://www.instagram.com/nasdforg/ LinkedIn: https://www.linkedin.com/in/ronald-platt-a6b49016/ TikTok: NASDForg YouTube: NASDFORGAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our...

In this episode, Mardi Winder sits down with Estefana Johnson, a seasoned mental health clinician and director of clinical training at Arise Alliance Institute, to explore the complex connections between trauma, loss, and the process of healing. Through stories from her own unexpected path into behavioral health and clear explanations, Estefana shares a perspective on trauma that centers on unresolved loss, whether it is the loss of agency, safety, hope, or meaningful relationships.Together, they discuss how trauma manifests when the brain cannot process challenging experiences and how people often find themselves stuck, responding to past pain rather than present reality. Estefana Johnson explains how this can create recurring patterns that shape responses to everyday situations, both at home and at work. She introduces listeners to Critical Memory Integration (CMI), an approach designed to guide individuals beyond managing symptoms toward real resolution by helping them understand the deeper signals their bodies and emotions send, and make sense of experiences that feel overwhelming or inaccessible.The conversation also explores the concept of generational trauma, or as Estefana Johnson prefers, "generational data," and how our bodies can inherit survival adaptations from previous generations. Listeners are encouraged to be compassionate with themselves, seek support when facing discomfort, and realize that the search for clarity and healing begins with honest self-inquiry. Estefana Johnson leaves us with a hopeful message: the power to move forward and heal is within each of us, waiting to be discovered.About the Guest:Estefana Johnson, LCSW, brings over 20 years of experience in trauma and mental health care. She began her career as a Behavioral Health Technician in 2001 and later taught in Japan before moving into roles in residential treatment, medical social work, and clinical leadership. As Director of Clinical Training at ARISE Alliance Institute, she develops and delivers curricula in trauma-focused care and interventions like Critical Memory Integration (CMI™), while also practicing clinically at Lighthouse Psychiatry & TMS in Gilbert, Arizona. Estefana is actively involved in research on therapeutic uses of psychedelics and is passionate about advancing innovative, healing-centered approaches. A first-generation child of immigrants, she is committed to supporting foster and adoptive youth, leading programs that provide education and care rooted in resilience and recovery.To connect with Estefana:LinkedIn: https://www.linkedin.com/in/estefanajohnsonlcsw/ Instagram: https://www.instagram.com/ariseallianceinstitute/ Facebook: https://www.facebook.com/AriseAllianceInstitute/ YouTube: https://www.youtube.com/channel/UC5MyzV9KBg0eJ0uY88N-zCwAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others...

Today, host Mardi Winder has a fun and uplifting chat with Jenny Elinora, a creative empowerment coach and musician whose work centers on supporting women over 50 as they rediscover their voices and creative aspirations. Jenny shares her personal story of reclaiming creativity late in life, describing how her own divorce became a turning point that led her to publicly embrace singing, songwriting, and the arts for the first time at age thirty-three. She explains how societal expectations and cultural messages often stifle creativity, especially for women, but emphasizes that the impulse to create is innate and can manifest in many forms beyond the traditional arts, whether in entrepreneurship, caregiving, or daily living.Throughout their exchange, Mardi and Jenny touch on the importance of play, joy, and curiosity as doorways to reconnecting with one's sense of self after significant life shifts, such as divorce. Jenny encourages listeners to believe in their own creativity and provides practical suggestions for gently reawakening creative energies, starting with small, playful experiences each day. She also candidly discusses the effects that nurturing creativity can have, including greater confidence, renewed focus, and, in some cases, bold life changes.The episode concludes with Jenny Elinora offering a resource, a collection of creative sound meditations, for listeners who are interested in taking their first steps toward a more expressive and fulfilling life. It is an engaging and supportive conversation, filled with practical encouragement for anyone seeking to reconnect with their creative spark during or after divorce.About the Guest:Jenny Elinora is a creativity empowerment coach and musician dedicated to helping women over 50 rediscover their voices and live their creative dreams. With decades of performance experience and a deep understanding of how trauma impacts creativity, Jenny's mission is to inspire women to boldly reclaim their creative power. Her own journey reflects the challenges and triumphs of the women she helps. Silenced by early criticism and life's traumas, Jenny didn't find her voice until age 33 and only released her first solo project at 50. Along the way, she's written, performed, recorded and produced 30+ original songs, and earned recognition such as Vermont's Tammie Award for Best Rock Album. Through her holistic approach— somatic practices, sound healing, community support and creative coaching— Jenny has helped 100+ women overcome self-doubt, imposter syndrome, and creative stagnation to help them reconnect with their authentic self and share their brilliance with the world.For Jenny's gift: https://meditation.growyourwholevoice.comTo connect with Jenny:Website: https://growyourwholevoice.comFacebook: https://www.facebook.com/jelinora Instagram: https://www.intagram.com/yourcreativewholevoice LinkedIn: https://www.linkedin.com/in/projectjelinoraAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube:...

Welcome back to The D Shift: Redefining Divorce And Beyond, where we tackle the real-life challenges that come with major transitions. Today, we're focusing on one issue that everyone faces, and that is your finances. Whether you're going through a divorce, juggling single parenthood, or just want to rethink your relationship with money, this episode is full of guidance and support.Host Mardi Winder welcomes Micah Roberts, CEO and Chief Empowerment Officer of Empowering Financial Coaching, LLC. Drawing from her own experiences of navigating messy divorces and financial resets with her husband, Micah Roberts has made it her mission to create a safe, shame-free space for people to work through the emotional and practical aspects of money management.Listen in as Micah discusses how emotions, family expectations, and societal pressures often complicate our financial decisions. She shares her step-by-step approach for aligning budgets with personal values, tuning out the noise, and learning to spend money intentionally and without guilt. You'll also hear about building supportive communities, where vulnerability is honored and asking for help is encouraged.This episode goes beyond dollars and cents. It's about giving yourself permission to spend mindfully, reframing what budgeting means, and adjusting plans as life happens, whether you're managing tight finances, dealing with unexpected costs, or learning to navigate newfound financial freedom. Join us for practical strategies, honest reflections, and empowering advice to help you redefine success and take charge of your financial future after divorce and beyond.About the Guest:Micah Roberts serves as the Chief Empowerment Officer (CEO) of Empowering Financial Coaching, LLC, bringing a wealth of experience from her background in education, ministry, and coaching. Inspired by her own financial challenges and triumphs—and the support that made a difference—Micah co-founded Empowering Financial Coaching alongside her partner, Charles Roberts. Together, they are dedicated to serving as accountability partners and cheerleaders for their clients. Their coaching program is designed to help individuals and families discover personalized strategies to achieve financial empowerment and lasting success.For Micah's gift: promo.empoweringfinancialcoaching.com/financial-shame-detoxTo connect with Micah:Website: empoweringfinancialcoaching.com Instagram: @empoweringfinancialcoachingFacebook: empoweringfinancialcoaching About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast...

Today, Mardi Winder sits down with wellness practitioner Olya Piccirillo for an eye-opening conversation about healing from trauma and embracing true well-being after complex life changes, such as divorce.Drawing from her personal experiences with chronic illness, profound loss, and her own healing journey, Olya reveals how unresolved emotional wounds, sometimes stretching back to childhood or rooted in family and ancestral patterns, can quietly impact not only mental health but physical health, weight, relationships, and the way we navigate life. She explains why so many of us in Western cultures reach for quick fixes, like medication, to cope with pain, and how those solutions often overlook the deeper mind-body connection that is crucial for genuine recovery.Throughout the episode, Mardi and Olya discuss common patterns that show up in moments of stress or trauma, from self-sabotage and unhealthy relationships to emotional eating and low self-worth, and why recognizing these habits is the first step toward positive change. Olya Piccirillo shares practical strategies for tapping into self-compassion, reframing old stories, and moving beyond the “scarred, not broken” mindset that keeps so many people stuck.You will discover the powerful links between trauma, everyday choices, and physical well-being, and why addressing emotional blocks can unlock lasting transformation. As a special offering, Olya Piccirillo provides access to her emotional detox assessment, designed to help you identify wounds that may need healing and guide you toward becoming your best self.About the Guest:Olya Piccirillo is Wellness Practitioner who helps people release the emotional and energetic blocks that impact their health, weight, and well-being. Her work explores the deep mind-body connection and how unresolved trauma—including ancestral and spiritual influences—can silently shape our health and life choices. Olya empowers women to heal the past so they can transform their future.For Olya's gift, The Emotional Detox Checklist: https://emotionaldetox.bio-matrix.net/checklistTo connect with Olya:Central link site for Olya: https://olya360.comAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show...

This episode will focus on the personal transformations and empowering journeys that come after some of life's biggest transitions. Today, host Mardi Winder is joined by the insightful Joann Malanga, a soul integration coach with a rich background in healthcare and expertise in a wide range of healing modalities.In this deeply personal and thought-provoking conversation, Joann shares how her own path, from feeling numb and unfulfilled in a high-stress healthcare career to battling depression and chronic illness, ultimately led her to a vibrant new chapter focused on holistic wellness and spiritual growth. Through stories from her own life and her work with clients, Joann shares the concept of “thresholds”, those difficult but transformative moments that demand growth and self-reflection, such as divorce, moving, or major life changes.You'll hear her thoughts on how traditional approaches to healing, like talk therapy, can sometimes keep us stuck in old stories, and why modalities like energy clearing, hypnotherapy, and meditation can create real breakthrough by helping us connect with our intuition and release generational patterns. Mardi and Joann also discuss how to cultivate inner peace, especially through challenging seasons like the holidays, and why learning to trust yourself is the most powerful tool for moving forward.With practical advice and a compassionate perspective, this episode is for anyone seeking to break free from old patterns, find support through life's transitions, and step boldly into a more joyful, authentic life. Whether you're navigating divorce, healing from trauma, or simply seeking inspiration to make a change, you'll find wisdom and encouragement in this uplifting conversation.About the Guest:Joann Malanga, Soul Integration Coach, Universal Rays Practitioner- RTT Hypnotherapist-Shamanic Practitioner- Shadow Integration Specialist, Reiki, IET, and Supports energy clearings/extractions and land clearings. She has multiple certifications as well, Reiki Mastery, Student of the Universal Path of Light, Love and Mystery School Under In'Easa Mabu Ishtar, Teacher and Guide as well as a Teacher of the Shadow Box Project teaching many to do their shadow work. Joann helps people remove subconscious blocks so they can be empowered and move out of trauma and addiction consciousness. Joann is a medical intuitive and supports the ASCENSION process of humanity, while supporting the shift in identity through life transitions. Where her career stopped in the Modern Healthcare spectrum, her mission now is to awaken many more fellow humans and help them be empowered in their powers and loosen the grip of being controlled by the old life stories. She is taking COOs, Executives, high-level Directors and humanity to a whole new upgrade of integrating spirituality, and business…creating the whole integrated spiritual being walking in the now. Joann Malanga holds the capability of understanding life challenges, transition, integration of shadow and the expectations that life places on us. She takes conscious living to the next level. With her keen self-awareness, strong intuition, and servant leadership skills, she can relate on profound levels with all people, at any age, and every religion and every ethnic background. Her ancient wisdom of healing can uproot many traumas that we suppress from childhood all too often causing physical /mental manifestation of pain. She shows you ways to unfold into your everyday life, as opposed to resisting it. She carries the energy to support you to move your consciousness to the next level as she has.For Joann's gift: www.theintegrativeconsciousvibe.comTo connect with Joann:Website: www.theintegrativeconsciousvibe.comInstagram: joannmalanga3 LinkedIn: www.linkedin.com/in/joannmalanga Facebook-The Integrative Conscious VibeAbout the Host:...

Welcome to the holiday kickoff episode of The D Shift: Redefining Divorce and Beyond! This week, your host Mardi Winder is joined by bestselling author, speaker, and empowerment coach Cheryl L. Wright for an honest conversation about one of the most overlooked but stressful times of the year for those navigating divorce or recovering from toxic relationships: the holiday season.Drawing from her personal journey of overcoming narcissistic abuse, Cheryl sheds light on why the holidays can bring out the worst in narcissists and other toxic personalities. Together they explore the dynamics that make this time of year particularly challenging—whether it's co-parenting with a difficult ex, attending family gatherings where emotional traps are set, or simply feeling isolated while everyone else appears joyful.In this episode, you'll learn to recognize the subtle red flags of manipulation and chaos that often flare up around holiday traditions and family events. Cheryl introduces her practical three-step approach, recognize, retreat, and resolve, to help listeners identify toxic patterns, set healthy boundaries, and intentionally create their own pockets of peace and joy, no matter the circumstances. They also discuss the power of volunteering and giving back as a way to reclaim your sense of purpose and community during this potentially triggering season.Whether you're newly divorced, dealing with ongoing toxicity, or simply seeking strategies to navigate the holidays with more strength and clarity, this episode is packed with compassionate guidance and actionable tips to help you through the holidays. Getrude's final message resonates: never regret your past, but use those experiences as stepping stones to growth and transformation. About the Guest:Cheryl L. Wright is a bestselling author, speaker, and empowerment coach who helps others recognize narcissistic abuse, break free from toxic relationships, and reclaim their identity. Through her book Swimming with Alligators and personal story of transformation, she inspires others to pivot from pain to purpose and choose healing, strength, and self-worth. She lives in Arizona with her partner and two daughters.To connect with Cheryl:Website: https://swimmingwithalligators.com/ Facebook: https://www.facebook.com/swimmingwithalligators Instagram: https://www.instagram.com/swimming_with_alligators/ LinkedIn: https://www.linkedin.com/in/clwright/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You...

Today, Mardi Winder welcomes Getrude Matshe, a truly remarkable guest whose story radiates resilience, empowerment, and the healing power of sharing. As an international speaker, author, three-time TEDx presenter, and founder of the Her Story Circle movement, Getrude has impacted hundreds of thousands of women worldwide, helping them find strength and community after major life challenges.Getrude candidly discusses her experiences growing up in Zimbabwe, building a life in New Zealand, and twice facing the pain of divorce, including the emotional fallout and health struggles that followed. It was through this turmoil that she found the spark for Her Story Circle, a safe, supportive space for women to share the stories that shape them. She recounts how a simple Facebook post about starting over at fifty resonated with thousands of women globally, revealing the common challenges of isolation, loss, and the need for healing after a major life change.Together, Mardi and Getrude explore the benefits of storytelling—not just as a tool for personal catharsis but as a lifeline for others navigating similar paths. They discuss important topics like the mental and physical health impacts of divorce, the challenges of rediscovering love, and the lessons learned from missteps in relationships. Getrude inspires listeners with her journey to international thought leadership, including how her TEDx talks and her unique approach to building community led to opportunities to lecture around the world and empower others to find their voices.Getrude's final message resonates: never regret your past, but use those experiences as stepping stones to growth and transformation. About the Guest:Getrude Matshe is an international speaker, celebrated author, and three-time TEDx speaker known for her radiant presence and inspiring mission to uplift others. A Rooney International Scholar and Philanthropy Consultant, she helps individuals discover their life purpose and unleash their full potential. She is the founder and Global Curator of the HerStory Circle and DiversityConnector Podcast, platforms dedicated to amplifying underrepresented voices. With a background in IT and entrepreneurship, Getrude has launched successful ventures in medical recruitment, real estate, tourism, talent, and film—providing ethnic extras for films like King Kong and Avatar. As a “book writing midwife,” she mentors aspiring authors to share their stories with the world. She has spoken at the United Nations and on global stages, weaving wisdom as storyteller, poet, filmmaker, and cultural ambassador. A proud mother of three and grandmother, Getrude is deeply committed to women's empowerment and generational legacy.For Getrude's gift:

Let's talk about building our personal success! Today, Mardi Winder gets real about something we all deal with, and that is our habits. You know, those little routines that can either make our lives easier or trip us up, especially when we're going through big changes like a divorce.Mardi chats with Ronnie Loaiza, life coach, personal trainer, journalist, and honestly, just an all-around inspiring person. Ronnie shares her own story of how she turned her health around and discovered the power of habits in every area of life.Together, they break down simple ways to ditch old habits that don't serve you, build new ones that actually stick, and why tiny changes make the biggest difference. From self-care to money mindset, there's something here for everyone, whether you're divorced, thinking about it, or just want to create some positive changes.Mardi and Ronnie take a dive deep into why habits are so hard to change, how our brains are wired to resist anything new (even if the old ways aren't serving us), and the secret to building habits that truly stick—hint: it's all about starting small and making it realistic for your own life. They cover everything from that classic “New Year's resolution” gym rush (and why it fizzles out) to the ways scrolling on your phone or careless spending can become invisible routines that eat up time and energy.You'll definitely pick up practical tips, maybe a few laughs, and feel empowered to make your own shifts. Plus, Ronnie's got a special freebie for listeners and shares how you can reach out to her if you want more support. So grab your favorite drink, settle in, and let's get started!About the Guest:Ronnie Lo Life Coach (Ronnie Loaiza) – Habits & Celebrative Accountability. Master Certified Professional Coach with a Holistic - Mind/Body/Psyche Connection. Ronnie helps people create natural thus lasting habits – in eating, exercise, self-care, daily work, finances and productivity. Ronnie focuses on a science-backed habit-building process, with easy actions that form into habits that don't rely on tough discipline, forced motivation, or bouts of willpower! – all of which leave you with the Big-B burnout. Ronnie also works with people's 'Habitual" or Default way of thinking – You change your thought, and you change your behavior! This is true for how you behave or react to situations at work, socially, at home, and when alone. Along with coaching, Ronnie loves dancing, movies, strength-training (herself and others) and traveling. Learn more about Ronnie in 'About' at www.ronnielolifecoach.com Also see her method of tailored coaching and how you can form habits that change your life! Certified Professional Life Coach (ICF Accredited) Certified Personal Trainer with Accreditation in Corrective Exercise, Behavior Change, Senior Fitness, Women's Fitness, Mental Toughness, and Nutrition.For Ronnie's gift: PowerHabitClaritySession GiftTo connect with Ronnie :Calendar: https://calendly.com/ronnielolifecoach/zoom-or-phone-analysis Website: www.ronnielolifecoach.com LinkedIn: https://www.linkedin.com/in/ronnielolifecoach/ Substack: https://substack.com/@ronnieloaiza Instagram: https://www.instagram.com/ronnielolifecoach/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are